UNIT 3 SPORTS AND FITNESS 单元综合与提升-【金版新学案】2025-2026学年高中英语必修第一册同步课堂高效讲义教师用书Word（人教版）

本讲义聚焦“SPORTS AND FITNESS”单元核心知识，构建从基础词汇（如stadium, positive）、词形转换（如fit→fitness, compete→competition）到短语（如work out, lose heart）、句型（如Sb seems to do sth, the secret to sth is...）的渐进式学习支架，辅以例句和练习题强化语言运用。 资料通过语境化词汇例句（如学校排球团队长自我介绍）提升语言能力，词形转换对比练习培养思维品质，单元检测卷融合阅读、语法填空等题型助力学习能力发展。课中辅助教师系统授课，课后便于学生自主复习查漏，强化知识内化。

单元综合与提升 ……………………………………………………………………………………◎ 1.stadium n. 体育场；运动场 2.event n. 比赛项目；大事；公开活动 3.rather adv. 相当；有点儿 4.error n. 错误；差错 5.positive adj. 积极的；正面的；乐观的；肯定的 6.medal n. 奖章；勋章 7.captain n. (运动队)队长；船长；机长 8.pretend vi.& vt. 假装；装扮 9.cheat vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子 10.sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 11.master n. 高手；主人 vt. 精通；掌握 ◎…………………………………………………………………………………… 1.He ran into the room with his face covered with sweat. 2.She opened a book and pretended to read，with tears dropping on the open page. 3.Those who are caught cheating in the College Entrance Examination will be punished severely. 学生用书⬇第100页 4.To get a good job in that company，you must master more than one language. 5.The injured man is just still positive about the future. 6.I’m Li Hua，the captain of our school volleyball team. 7.His hard work finally paid off when he won a gold medal in the Olympic Games. ……………………………………………………………………………………◎ 1.fitness n.健康；健壮；适合→fit adj.健康的；适合的 2.champion n.冠军；优胜者→championship n.锦标赛；冠军赛；冠军称号 3.determination n.决心；决定→determine vt.决心，决定；确定→determined adj.坚决的；有决心的 4.injure vt.使受伤；损害→injured adj.受伤的；有伤的→injury n.伤害；损伤 5.strength n.力量；体力→strengthen vt.&vi.加强；巩固→strong adj.强壮的；坚强的 6.failure n.失败；失败的人(或事物)→fail vi.失败 7.compete vi.竞争；对抗→competition n.竞争；比赛→competitive adj.竞争的；有竞争力的→competitor n.竞争者，对手 8.stress n.压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦虑不安→stressful adj.压力重的；紧张的→stressed adj.焦虑不安的 ◎…………………………………………………………………………………… 1.①My brother is trying to improve his fitness (fit)by cycling and swimming. ②In order to keep fit (fit)，my brother cycles and swims every day. 2.①As players，you are sure to experience the excitement of victory or the pain of failure (fail). ②She failed (fail)to get into art college，which made her parents very upset. 3.①It was her determination (determine)and confidence that helped her reach her final goal. ②His determined (determine)look suggested that he wouldn’t change his mind. 4.①The young competitor (compete)won a gold medal in the match. ②We are pleased to tell you that you have won the high school speaking competition (compete)about new Tangshan. 5.①The life of a teenager can be very stressful (stress)，especially at the end of a term. ②Nowadays more and more middle school students are getting stressed (stress)in their studies. ……………………………………………………………………………………◎ 1.come along 跟随；到达；进步；赶快 2.work out 锻炼；计算出；解决 3.make it 获得成功；准时到达 4.set an example 树立榜样 5.fall apart 破裂；破碎；崩溃 6.lose heart 丧失信心；泄气 7.pretend to do sth 假装做某事 8.make a difference 有作用或影响 9.rather than 而不是 10.now and then 有时；偶尔 11.compare...with/to... 与……比较 ◎…………………………………………………………………………………… 1.You’d better come to the gym and work out some time every day. 2.Although Mike is in trouble，he doesn’t lose heart. 学生用书⬇第101页 3.I think you can make it if you can follow my advice. 4.I would arrange for you to come along with us if you like. 5.Tu Youyou has set an example to all of us；we should learn from her. 6.My grandfather still plays tennis now and then，even though he’s in his seventies. ……………………………………………………………………………………◎ 1.Sb/Sth seems/seemed＋动词不定式短语 In the final seconds of a game，Jordan always seemed to find a way to win.在比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 2.the secret to sth is... Jordan says that the secret to his success is learning from his failures.乔丹说他成功的秘诀是吸取失败的教训。 3.even if引导让步状语从句 A soccer player should not pretend to fall down even if it helps his/her team.一个足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4.once引导状语从句 Once I started thinking about fitness rather than weight，things began to change. 一旦我开始考虑健康而不是体重，事情就有了变化。 ◎…………………………………………………………………………………… 1.我们的班主任似乎对你昨天说的话很生气。 Our head teacher seemed to be very angry at what you said yesterday. 2.他成功的秘诀是用积极的态度对待失望和失败。 The secret to his success is dealing with disappointment and failure in a positive way. 3.即使我们拥有先进的技术，我们也无法让恐龙复活。 Even if we have had advanced technology，we can’t bring dinosaurs back to life. 4.一旦出版，这本词典将会非常畅销。 Once it is printed/published，this dictionary will be very popular. 语法填空(文中加黑词汇为本单元的重点词汇) Our country has been attaching great importance to sports.We 1.have built(build)many stadiums or gyms in some cities in the past few decades.We have lots of excellent athletes and masters in basketball，volleyball，soccer，badminton，boxing，skiing and so on.Every year the athletes take part 2.in different kinds of events and have gained many medals and championships，which 3.brings(bring)great honour to our country.The sports events are always full of 4.failures(fail)and stress.The players will try their best to make 5.it in the games，and even 6.though/if they get injured，they will never give up or lose heart.In 2008，Beijing 7.successfully(success)hosted the 29th Olympic Games.8.Millions(million)of athletes from all over the world came to Beijing 9.to compete(compete)in various events.Especially our country’s athletes，they did a good job and set a good example for all the people in the world.10.Compared(compare)to other Olympic Games，Beijing Olympic Games were more successful. 单元检测卷(四)　UNIT 3　SPORTS AND FITNESS (时间：120分钟，满分：150分) 第一部分　听力 第一节(共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1.What is the boy wearing？ A.A brown sweater. B.A brown jacket. C.A blue jacket. 2. How much time did the boy spend on his writing？ A.Three hours. B.One hour and a half. C.Half an hour. 3.Why didn’t the man drive to work？ A.He was too sleepy to drive. B.He took some medicine this morning. C.His car broke down. 4.What does the woman advise the man to do？ A.Repair the fridge. B.Keep the fridge. C.Buy a new fridge. 5.Who is the man？ A.Jenny’s father. B.Jenny’s friend. C.Jenny’s teacher. 第二节(共15小题；每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6.What does the man do？ A.A writer. B.A singer. C.A radio host. 7. Where are the speakers now？ A.In the UK. B.In the US. C.In Germany. 听第7段材料，回答第8、9题。 8.What does the man do？ A.A taxi driver. B.A weatherman. C.A firefighter. 9. When will the man retire？ A.At the age of 57. B.At the age of 60. C.At the age of 65. 听第8段材料，回答第10至12题。 10.Who is the woman？ A.A student. B.A teacher. C.A waitress. 11.What does Mr Atkins plan to do first？ A.Answer the woman’s questions. B.Talk with the woman in English. C.Ask the woman a few questions. 12.How does Mr Atkins probably feel now？ A.Embarrassed. B.Upset. C.Angry. 听第9段材料，回答第13至16题。 13.Why was the man angry？ A.He had a terrible lunch. B.The woman didn’t phone him. C.He lost some information. 14.What was there on the card？ A.The man’s telephone number. B.The man’s home address. C.The name of the restaurant. 15.Where is the card now？ A.On the desk. B.On the floor. C.In the wallet. 16.What’s the relationship between the speakers？ A.Boss and secretary. B.Teacher and student. C.Customer and waitress. 听第10段材料，回答第17至20题。 17.When will the trip begin？ A.On Tuesday. B.On Wednesday. C.On Thursday. 18.What is Ibis？ A.A bar. B.A hotel. C.A restaurant. 19.How will they go to Versailles？ A.By bus. B.By ship. C.By train. 20. What can tourists do after the tour ends？ A.Visit the Eiffel Tower. B.Visit the Palace of Versailles. C.Enjoy the “Paris By Night” tour. 1－5　BBACC 6－10　BACBB 11－15　CABCB 16－20　ABBAC 听力材料 Text 1 W：What a nice jacket you’re wearing. M：Thank you.My mother gave it to me as a birthday present.She knows brown is my favorite color. Text 2 W：How much time did you have to spend on the writing？ M：We were given three hours，but I only used half of the time to finish it. Text 3 W：You didn’t drive to your office this morning.Is there something wrong with your car？ M：No，it’s just that I felt sleepy this morning as I took some medicine last night，so I think I’d better not drive today. Text 4 M：My fridge is 15 years old and it’d worked just fine until last night. W：It is lucky that you never have to repair it.But it might be the right time to buy a more recent model. Text 5 W：Mr Miller，I’m very grateful for what you have done for my daughter. M：That’s all right.That’s my job. W：I know she has brought a lot of trouble to you.Thanks. M：No trouble at all.Jenny is one of my favorite students in the class. 听第6段材料，回答第6、7题。 Text 6 W：You’ve probably made a lot of records.Have you ever made a record on your own？ M：Yes，last summer.It came out in September.It’s called the Living Years. W：And is it doing well？ M：Quite well，especially in America.My records are often played on the radio there—more than here in Britain. W：And so this has been a busy year for you？ M：Yes.I’ve had a very busy year.I’ve made my own album and I’ve done a tour of Germany. 听第7段材料，回答第8、9题。 Text 7 M：Can you take me to Seventh Street？ W：Sure，sir. M：Thanks for helping me avoid the rain. W：You are welcome.Well，what kind of work do you do，sir？ M：I work for the Detroit Fire Department. W：That’s an amazing job！But it’s dangerous. M：Yes.But I am 57 years old now and I’ll retire in three years. W：What will you do then？ M：I don’t know，maybe drive a taxi.I’d love to do what you do.I love people，so I would love to talk to new people every day. 听第8段材料，回答第10至12题。 Text 8 W：Excuse me.Are you Mr Atkins？ M：Yes，you don’t know me，of course.I don’t teach here.I just give oral exams here now and then.Don’t be nervous. W：Nervous？ Who？ Me？ M：Now，sit down，please.I’m going to ask you a few questions.Then we’re going to have a short conversation in English.Do you understand？ W：Yes.But may I ask you something first？ M：After the exam，please.Just focus on my questions for a moment.First of all，why are you learning English？ I mean，are you going to be an English teacher or... W：Please stop and I really must ask you something first.Would you like a cup of coffee？ M：Pardon？ What did you say？ W：You see.I’m one of the teachers here.I came to ask you if you’d like to have a cup of coffee. 听第9段材料，回答第13至16题。 Text 9 W：Good afternoon，Mr Tiger.Did you have a good lunch？ M：Yes，thank you.Did anyone phone me while I was out？ W：No.Nobody phoned，but...er，Mr Powell came to your office. M：What？ He is the man I told you to ring me if he came！ W：Yes，I know，but... M：Well，why didn’t you phone me？ Mr Powell must have some important information.I told you all that before I left.Didn’t you understand？ W：Yes，of course，but... M：I even gave you a card with the name and phone number of the restaurant！I put it on your desk. W：But that’s it.You didn’t put it on my desk. M：Of course I did.I took the card out of my wallet just before I went to lunch！Look！It isn’t here now！ W：Mr Tiger，is that a card on the floor？ It fell out of your wallet a second ago. M：That card？ It’s...er，it’s the card I thought I gave you.It was my fault.I apologize. W：That’s all right. 听第10段材料，回答第17至20题。 Text 10 Hello，everyone.My name is Jack Miller.Now I will tell you something about our trip.Our trip will begin tomorrow with a bus ride and then we will take the boat to Paris.We will arrive at the hotel in the evening.The Ibis is a hotel with excellent service.It has a bar and a restaurant which is located about two miles south of Eiffel Tower.So it is very convenient to visit Eiffel Tower.On Thursday，the day after tomorrow，after breakfast，we will take you for sightseeing around the city.Then you will see the Eiffel Tower，the Louvre，in fact almost every famous landmark you have ever heard of.We then leave Paris and take a short drive to the Palace of Versailles.Our tour will end in the mid-afternoon back in Paris.The rest of the day is at leisure.In the evening there is a “Paris By Night” tour showing you the beautiful buildings with bright lights.OK，that’s all. 第二部分　阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A (2025·辽宁葫芦岛高一期中) A trip to the capital wouldn’t be complete without seeing the following attractions in London. The London Eye 　(Tickets from ￡24.50) Explore London from above on the London Eye.Your ticket includes a 30-minute flight with breathtaking views over London as well as an amazing 4D experience.Book ahead to save money and skip most of the queues with a fast-track entry ticket. Tower of London　　(Tickets from ￡25) Hear the many stories of the Tower of London on a Yeoman Warder (Beefeater) tour.See the famous Crown Jewels，the White Tower and find out what it was like to be a prisoner in the Tower of London. Kidzania London　 (Tickets from ￡18.50) Test out a range of professions and activities including journalism，animal care，cabin crew and tour guiding at Kidzania London.Work to earn KidZos and save them for next time or spend them in the Airport Shop.Great for kids to learn and have fun. The Royal Observatory Greenwich　(Tickets from ￡16) Visit the home of time and explore outer space at the Royal Observatory in Greenwich.See and stand astride the Prime Meridian (本初子午线)，the reference point for Greenwich Mean Time.Learn about the history of longitude (经线)，touch a piece of rock from outer space，and enjoy amazing views over London. Coronavirus information：London is currently subject to a four-week national lockdown from 5 November，which means attractions are temporarily closed.You can still book tickets in advance ready for when they reopen with social distancing and other safety measures in place.Cycle or walk to these attractions where possible. 语篇解读　本文是一篇应用文。文章主要介绍了去伦敦旅游必去的一些景点及其各自的特色。 21.What can you do when visiting the London Eye？ A.Spend ￡24.50 at the most. B.Buy the ticket on your arrival. C.Get a special entry ticket to save time. D.Pay extra money to enjoy the 30-minute flight. 答案：C 解析：细节理解题。根据The London Eye中“Book ahead to save money and skip most of the queues with a fast-track entry ticket.”可知，在游玩伦敦眼时，可以通过快速通道入场券节约排队时间，故选C。 22.What is special about Kidzania London？ A.It combines learning with entertainment. B.It enables visitors to have a good view of London. C.It offers visitors an experience of being a prisoner. D.It is not influenced during the four-week lockdown. 答案：A 解析：细节理解题。由Kidzania London中“Test out a range of professions and activities including journalism，animal care，cabin crew and tour guiding at Kidzania London.”以及“Great for kids to learn and have fun.”可知，伦敦Kidzania的特别之处在于它结合了学习和娱乐，故选A。 23.Which attraction will you choose if you are interested in natural science？ A.The London Eye. B.Tower of London. C.Kidzania London. D.The Royal Observatory Greenwich. 答案：D 解析：推理判断题。由The Royal Observatory Greenwich中“Visit the home of time and explore outer space at the Royal Observatory in Greenwich.”以及“Learn about the history of longitude (经线)，touch a piece of rock from outer space”可推知，如果你对自然科学感兴趣，你可以选择去格林威治皇家天文台。故选D。 B No matter how many steps you take each day，your health benefits add up.But those who take 7，000 steps a day may be adding years to their lives. New research found that middle-aged adults who took that many steps daily were up to 70 percent less likely to die at a younger-than-expected age than those whose movement total fewer than 7，000 steps a day.The study，which involved 2，110 middle-aged adults who wore a step-counting device and then were tracked for nearly 11 years，was published in the journal JAMA Network Open.How fast participants walked (referred to as their step intensity)did not affect their mortality risk.Rather，those who walked more lived longer.The researchers found，however，that taking more than 10，000 steps a day—the number often cited as a daily goal for health—produced no further drop in mortality risk. Physical activity like walking is considered one of the most important things people can do to improve their well-being，according to the Centers for Disease Control and Prevention.A former CDC director described physical activity as the closest thing we have to a wonder drug.Among its benefits，walking can reduce risk for high blood pressure，heart disease，diabetes and depression and it can help control weight and improve sleep.It is considered good for your bones，muscles，heart and brain.Although walking is considered safe for most people，those who have any concerns should check with their doctor before launching any new physical activity routine.For adults generally，national guidelines focus on time spent on an activity rather than number of steps，recommending 150 minutes a week of moderate-intensity activity，such as walking. 语篇解读　本文是一篇说明文。文章主要介绍了一项新的研究发现每天走7 000步能延长寿命。 24.From which column of a newspaper can we probably see the passage？ A.Style. B.Opinion. C.Sports. D.Health and Science. 答案：D　文章出处题。根据第一段“No matter how ...their lives.”并通读全文可知，本文主要在讲解与健康有关的主题，并且科学研究说明每天走7 000步的人可能会延长寿命，所以我们能从报纸的“健康与科学”栏目中看到本文。 25.What does the underlined phrase “their mortality risk” in Paragraph 2 refer to？ A.What health benefits they got. B.Whether physical activities worked for them. C.How long they could live. D.Their risk of dying. 答案：D　词义猜测题。根据第二段中“New research found ...a day.”以及“How fast participants ...lived longer.”可知，走得快并不能影响他们的“mortality”风险，而走得多的人才能活得更久，所以“their mortality risk”指的是他们的死亡风险。故选D。 26.What can we learn from the passage？ A.Walking more than 10，000 steps a day brings similar health benefits as 7，000. B.Walking speed matters as much as how many steps one has taken. C.The research spanned through the whole life of 2，110 middle-aged adults. D.National guidelines offer the adults the recommendation on number of steps. 答案：A　细节理解题。根据第二段中最后一句“The researchers found ...mortality risk.”可知，每天步行超过1万步所带来的健康益处与每天步行7 000步所带来的益处相似。 27.Which of the following is the appropriate headline for this passage？ A.How to Extend Your Lifespan B.7，000 Steps Lengthen Your Life C.The Benefits of Physical Activities D.Walking and its Restrictions 答案：B 解析：标题归纳题。根据第一段“No matter ...their lives.”以及第二段“New research ...a day.”和第三段中“Physical activity ...and Prevention.”可知，本文主要介绍了步行的好处，以及每天走7 000步可以延长寿命，所以B项最适合作本文标题。 C Running is often tiring and a lot of hard work，but nothing beats the feeling you get after finishing a long workout around the track. But while it’s long been believed that endorphins (内啡肽)—chemicals in the body that cause happiness—are behind the so-called “runner’s high”，a study suggested that there may be more to this phenomenon than we previously knew. According to a recent study published by a group of scientists from several German universities，a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling. To test this theory，the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise，along with many other chemicals.After exercising on running wheels，the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins they changed.However，when their endocannabinoids were blocked with a different drug，the runner’s high symptoms seemed to fade. “The long-held notion of endorphins being responsible for the runner’s high is false.Endorphins are effective pain relievers，but only when it comes to the pain in your body and muscles you feel after working out，” Patrick Lucas Austin wrote on a science blog. Similar studies are yet to be carried out on humans，but it’s already well known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药方) exercise for patients who are suffering from depression. “Being depressed can leave you feeling low in energy，which might put you off being more active.Regular exercise can boost your mood if you have depression，and it’s especially useful for people with mild to moderate (中等的) depression，” it wrote on its website. It seems like nothing can beat that feeling we get after a good workout，even if we don’t fully understand where it comes from.At least if we’re feeling down，we know that all we have to do is put on our running shoes. 语篇解读　本文是一篇说明文。文章主要探究了影响运动者情绪高涨的因素。 28.What did scientists from German universities recently discover？ A.Working out is a highly effective way to treat depression. B.The runner’s high could be caused by endocannabinoids. C.Endorphins may contribute to one’s high spirits after running. D.The level of endorphins and endocannabinoids could affect one’s mood. 答案：B 解析：细节理解题。根据第三段内容可知，德国一些大学的科学家们最近发现了跑步者情绪高涨可能是由内源性大麻素引起的，故选B。 29.The scientists gave mice drugs in their experiment to 　　　　. A.find what reduces the runner’s high symptoms B.see the specific symptoms of the runner’s high　 C.identify what is responsible for the runner’s high　 D.test what influences the level of endocannabinoids released　 答案：C 解析：推理判断题。通过对第二段和第三段的整体理解，并根据第四段的内容可推知，科学家们在实验中给老鼠药物是为了确定究竟是哪种物质会引起跑步者的情绪高涨，故选C。 30.The underlined word “notion” in Paragraph 7 has the closest meaning to “　　　　”. A.effect B.goal C.question D.belief 答案：D 解析：词义猜测题。根据第七段“The long-held notion of...feel after working out”可知，当你锻炼后身体和肌肉感到疼痛时，内啡肽才会起作用，说明内啡肽不会导致跑步者兴奋，因此内啡肽是导致跑步者兴奋的看法是错误的。由此可推知，画线词notion意为“想法，信念”，与D项意思相近。故选D。 31.According to the UK’s National Health Service，regular workouts 　　　　. A.are the best way to treat depression B.can help ease depression symptoms C.only work for those with serious depression D.can help people completely recover from depression 答案：B 解析：细节理解题。根据倒数第三、四段和倒数第二段第二句“Regular exercise can boost your mood if you have depression，and it’s especially useful for people with mild to moderate (中等的)depression”可知，常规锻炼有利于情绪好转及缓解抑郁症状，故选B。 D (2025·福建省福州市第十中学高一月考) Teenagers’ fitness is now a major concern，to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong and helps you to keep the right body weight.Sports scientist Dr.Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness.Then you can design a programme that will help you become healthier.” Dr.Lopez points out that there are three levels of fitness that need a change of lifestyle.“Overweight” means that the person gets very little exercise and often has a serious weight problem.“Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active” refers to people who take part in sports and other physical activities，but do not have a high fitness level. According to Dr.Lopez，overweight teenagers should keep active to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twenty-minute walk each day.All these will help to burn calories.” Inactive teenagers should do similar activities，but add some bending and stretching exercises，such as push-ups and sit-ups，starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，” said Dr.Lopez.The same principle applies to active teenagers. Dr.Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries，” Dr.Lopez said.Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person’s strength. 语篇解读　本文是一篇说明文。文章就如何运动来提高青少年的健康提出了一些建议。 32.Which of the following statements is NOT the reason why physical exercise is important？ A.It can make the teenagers grow taller. B.It can help teenagers become healthier. C.It can help to burn up calories. D.It can increase teenagers’ strength. 答案：A 解析：细节理解题。根据第一段中的“Teenagers’ fitness is now a major concern...and helps you to keep the right body weight.”及第三段中的“All these will help to burn calories.”可知，帮助青少年长高并不是文章所提到的运动的好处。故选A。 33.What can we learn from the passage？ A.Active people always have a high fitness level. B.Overweight people always take more exercise. C.Inactive teenagers are not seriously overweight. D.Keeping fit means changing teenagers’ lifestyle. 答案：C 解析：细节理解题。根据第二段中的“‘Inactive’ means that the person does not join in many physical activities，but is not seriously overweight.”可知，不活跃的青少年没有严重超重。故选C。 34.Which kind of exercises should you do in order to prevent injuries？ A.Walking. B.Stretching and bending. C.Riding. D.Weight-training. 答案：B 解析：细节理解题。根据最后一段中的“Dr.Lopez suggests...bending activities.‘These are really important in order to prevent injuries，’ Dr.Lopez said.”可知，伸展和弯曲运动有助于防止受伤。故选B。 35.What is the best title for the passage？ A.Doing exercises B.Teenagers’ Fitness C.Different Lifestyles D.Overweight Teenagers 答案：B 解析：标题归纳题。根据文章第一句“Teenagers’ fitness...reduces stress and improves fitness.”并通读全文可知，文章针对青少年不同的健康问题提出了一些具体的运动建议。因此B项“青少年的健康”最适合作文章标题。故选B。 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 (2025·广东省东山中学高一检测) There are a few tips old people should keep in mind while travelling during the long weekend.Consider these tips to keep your travelling stress-free. Plan ahead. Get to know your destination ahead of time.Find out the weather for the weekend and choose some fun places to go with loved ones.36(　　)If you need a wheelchair or other devices，inform the place you’re staying ahead of time. 37(　　) Let your doctor know about your travel plans.They may want to discuss medications or dietary changes and offer their sound medical advice. Consider your medications. The old should always think about any medicine they take daily.Bring enough medicine to last you the entire weekend.38(　　) That way，if there are travel delays，you’ll be prepared.Don’t leave your medications exposed in your room while you’re away.Always place them in a safe spot out of harm’s reach. Avoid showing flashy items. Keep your jewelry at home while you’re travelling，or tuck it in a hidden spot.If you’re staying in a hotel，use the room safe to hold valuables such as wallets while you’re gone.39(　　)If you’re on the first floor，always keep windows locked to avoid break-ins. Travel comfortably. Old people should always aim to travel comfortably.40(　　)Even the smallest of heels can throw off your balance and possibly cause you to fall.Use luggage with wheels for easy mobility. A.Talk to your doctor. B.Take your doctor with you. C.Pack flat shoes with good support. D.Avoid placing the “clean my room” sign on the door. E.You also can pack the necessary items like an umbrella. F.Pack your medications in your carry-on if you’re flying. G.Talk with friends about the best means of travelling around. 语篇解读　本文是一篇说明文。文章主要就老年人出门旅行提出了一些建议。 36.答案：E 解析：根据上文“Get to know your destination...go with loved ones.”以及下文“If you need a wheelchair ...ahead of time.”可知，本句是在说明旅途中携带物品的建议。故E选项符合语境，故选E项。 37.答案：A 解析：根据本段内容“Let your doctor...their sound medical advice.”可知，本段的建议是和医生交谈旅行计划，A选项中doctor对应下文中doctor。故A选项符合语境，故选A项。 38.答案：F 解析：根据上文“The old should always think about...the entire weekend.”可知，本段主要是关于携带药品的建议，F选项中medications对应上文中medicine。故F选项符合语境，故选F项。 39.答案：D 解析：根据上文“Keep your jewelry...while you’re gone.”以及下文“If you’re on the first floor...avoid break-ins.”可知，本段主要是关于在酒店如何保管贵重物品的建议，本句给出避免他人进入房间的建议，故D选项符合语境，故选D项。 40.答案：C 解析：根据上文“Old people should always aim to travel comfortably.”以及下文“Even the smallest of heels...for easy mobility.”可知，不建议带高跟鞋，要带平底鞋，故C选项符合语境，故选C项。 第三部分　语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 (2025·福建南平高一期中) I’d always 　41　 living alone：the life of no rules and regulations and being independent.So，I was 　42　 about this new stage in my life when moving into my university dormitory. 　43　，during the first few months，I’d find myself crying every day.Coming from a big family，I was 　44　 to noises surrounding me.Therefore，the scary 　45　 at night was the worst.I couldn’t even 　46　 without keeping the lights on. As time went by，I started enjoying the 　47　 that came with living alone.The space of loneliness was 　48　 by friends who became like family. When it was time to say goodbye and go back home after my 　49　，I was bittersweet.I’d 　50　 my time alone，learning things which wouldn’t have been 　51　 if I had never moved away from home. I’d learned a lot from this 　52　.Living alone made me value 　53　 time even more.I realized that every second with them 　54　 though I might not get the freedom I had while living alone.For me，there is no warmth in a house 　55　 it’s filled with loving members and people you love. 语篇解读　本文是一篇记叙文。文章主要讲述的是作者梦想自己能独自居住，但是当他上大学住宿舍时很不习惯。当毕业的时候，他很感激大学期间他独立的日子，但与此同时也更珍惜与家人在一起的日子。 41.A.kept on　　　　 B.dreamed of C.insisted on D.put off 答案：B 解析：根据文中“I’d always 　　 living alone：the life of no rules and regulations and being independent.”可知，作者想要独立生活，没有规章制度的约束，但目前还尚未独立，故他对这种生活是非常向往的。故选B。 42.A.delighted B.worried C.serious D.cautious 答案：A 解析：文章第一句提到作者梦想独自生活；接下来说他搬进大学宿舍开始独立生活，梦想实现，故作者是开心的。故选A。 43.A.Undoubtedly B.Unwillingly C.Unconditionally D.Unexpectedly 答案：D 解析：根据下文“I’d find myself crying every day”可知，有了梦想的生活，应该是很高兴的。但意外的是作者却发现自己每天都在哭。故选D。 44.A.deaf B.cruel C.accustomed D.opposed 答案：C 解析：根据文中“Coming from a big family”可知，作者来自大家庭，大家庭是比较吵闹的，故已经对噪音习以为常了。短语be accustomed to“习惯于……”。故选C。 45.A.boredom B.silence C.darkness D.suffering 答案：B 解析：作者开始了独自生活，与家里之前的吵闹不同了，晚上只有可怕的寂静。故选B。 46.A.sleep B.talk C.move D.play 答案：A 解析：根据上文“at night was the worst”可知，作者晚上不开灯睡不着。故选A。 47.A.confidence B.safety C.relief D.freedom 答案：D 解析：根据下文“I might not get the freedom I had while living alone”可知，作者开始享受独自生活带来的自由。故选D。 48.A.set aside B.taken over C.filled up D.thrown away 答案：C 解析：根据下文“by friends who became like family”可知，朋友的存在弥补了不能待在家人旁边的孤独，故是填满了孤独的空间。故选C。 49.A.recovery B.graduation C.resignation D.promotion 答案：B 解析：作者的独居是在大学期间，这时离开，说明作者毕业了。故选B。 50.A.hated B.desired C.regretted D.enjoyed 答案：D 解析：根据上文“I started enjoying the”可知，作者享受着独处的时光。故选D。 51.A.useful B.possible C.reliable D.worthwhile 答案：B 解析：结合上下文语境可知，如果作者一直在家，那么在学校中有一些事情，例如享受独自生活可能就学不到了。故选B。 52.A.adventure B.arrangement C.experience D.challenge 答案：C 解析：在大学中的独居生活对作者来说是人生的一段经历，故选C。 53.A.family B.study C.work D.growth 答案：A 解析：根据下文“even more”可知，经过大学的独自生活，作者比以前更加珍惜和家人相处的时间。故选A。 54.A.flew B.counted C.stayed D.repeated 答案：B 解析：作者从独居生活中也明白了家人的重要性，更加珍视家庭的生活，故选B。 55.A.when B.once C.unless D.though 答案：C 解析：根据语境可知，此处表示“除非”。故选C。 第二节(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 (2025·石家庄二中高一检测) Many parents don’t know how much exercise their children need to do every day to stay 56.　　　　(health).The National Health Service guidance states that children 57.　　　　 are aged from five to eighteen should do one hour of exercise every day，which about seventy percent of adults in the UK never mind.The research of 2，000 adults 58.　　　　 (find) that only a quarter knew the exercise time recommended for young people. The Youth Sport Trust leader，Ali Oliver said，“We have seen a drop in young people’s physical activity in recent 59.　　　　 (year).” It is often 60.　　　　 (report) that pupils are taken out of PE lessons to prepare for exams. Meanwhile，figures from Sport England show only 17.5％ of children are doing sports continuously.There is also a 61.　　　　 (differ) among children from various economic (经济的) backgrounds，with 39％ of those from poor families doing 62.　　　　 (little) than thirty minutes of exercise a day，compared with 26％ from rich families. This week thousands of people will get together 63.　　　　 (celebrate) National School Sport Week，with 64.　　　　 aim of promoting (推进) the importance of exercise and bringing great benefit 65.　　　　 young people. 语篇解读　本文是一篇说明文。文章介绍了研究表明青少年运动量不断减少，并强调了运动的重要性。 56.答案：healthy 解析：考查词性转换。stay为系动词，应用形容词healthy“健康的”，作表语。故填healthy。 57.答案：that/who 解析：考查定语从句。空处引导限制性定语从句，先行词是children，指人，关系词在定语从句中作主语，应用关系代词that或who引导。故填that/who。 58.答案：found 解析：考查动词的时态。此处陈述过去发生的事情，应用一般过去时。故填found。 59.答案：years 解析：考查名词复数。固定短语in recent years意为“在近几年”，应用名词复数形式。故填years。 60.答案：reported 解析：考查动词的语态。此处为句型“it is＋过去分词＋that从句”，故应用report的过去分词形式reported。故填reported。 61.答案：difference 解析：考查词性转换。此处作主语，应用名词difference“差异”，可数名词，由不定冠词a可知，应用名词单数形式。故填difference。 62.答案：less 解析：考查比较等级。根据空后than可知，此处使用比较级，little的比较级是less。故填less。 63.答案：to celebrate 解析：考查非谓语动词。此处作目的状语，应用动词不定式。故填to celebrate。 64.答案：the 解析：考查冠词。根据语境可知，此处是对aim进行特指，应用定冠词the。故填the。 65.答案：to 解析：考查介词。固定短语bring benefit to意为“给……带来好处”。故填to。 第四部分　写作(共两节，满分40分) 第一节(满分15分) 假定你是李华，看到很多同学因为学习而忽略了体育锻炼，请按照以下要点，以“Health and Sports”为题写一篇英语短文给学校英语报社投稿。 1.身体健康的重要性； 2.运动对大家的好处； 3.你的建议。 注意：1.写作词数应为80左右； 2.请按如下格式作答。 Health and Sports ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考范文 Health and Sports Good health is of vital importance to everyone.A healthy person can always be energetic and enjoy life.A person who is in poor health can’t work well. When it comes to keeping healthy，playing sports enjoys widespread popularity among people.As high school students，we must study hard and take many exams，which makes many students nervous.Therefore，it’s necessary to take exercise regularly to help release stress.Physical exercise can help make muscles strong.What’s more，while doing sports，we get relaxed，which can help us study more efficiently. Since sports can make us physically and mentally healthy，we should do sports every day no matter how busy we are.Do remember that good health is the best wealth. 第二节(满分25分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 (2025·江苏省如皋市高一检测) If there’s one thing I can’t stand people saying，it’s “I’m not good at anything.I don’t have any talent.” I just don’t buy that at all.To me，everyone has at least one talent，and while it sometimes takes you a lifetime to find，it does exist.There was a time when I didn’t believe that.What changed my mind was a seemingly small event that took place in 2023. At that time，I was a high school student.I was a funny-looking skinny boy named Eugene Orowitz，who weighed barely 100 pounds.I was a good student，but as far as I was concerned，in just about every other department I was a loser.I wanted to fit in，to be someone and do something well.But I hadn’t found anything I was good at.One sunny afternoon，our gym class went out to the school’s running track.The teacher taught us various track and field events.I was a loser in all of them.Then came the javelin (标枪).Suddenly something inside me began saying，“Try it！ Try it！” I had to wait for my turn，though，because several others wanted a break at the javelin too.Shy and scared，I watched them，trying not to look too eager.Finally，when everyone had had a chance to throw—the best throw going about 30 yards—I looked at the teacher. “Hey，Orowitz，you want to try？” he asked. Embarrassed，I looked down，but managed to nod my head. “Well，come on then，” he said impatiently，and handed me the javelin.Behind me I could hear some of my classmates laughing.As I grasped the javelin in my hand，I was seized with a strange feeling—a new-found excitement.For some crazy reason，I was relaxed over what I was about to do，even though I’d never done it before.I raised the javelin over my head，took six quick steps and let the thing go.The same voice that had urged me into throwing it，now told me it was a good throw. 注意：1.续写词数应为150左右； 2.请按如下格式作答。 I watched as the spear took off._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That night I took the javelin home with me.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考范文 I watched as the spear took off.My heart quickened as the javelin sailed through the sky and finally inserted heavily into the ground，surpassing 30 yards.It turned out to be the best throw.At the sight of the result，all my classmates present burst into thunderous applause.At that moment，the teacher patted me on the shoulder，smiling to encourage me to join the school team and practice more.Suddenly，a surge of confidence rose up inside me and I felt I gradually fitted in my class. That night I took the javelin home with me.I stared at the javelin，reflecting on what had happened in the gym class.A thought suddenly occurred to me that I should practice it hard.The following months witnessed my efforts in practicing javelin.Finally，the glory of the champion in a javelin competition enveloped me and a smile spread across my face when I stepped onto the award platform.At the moment，it dawned on me that everyone has a talent as long as he or she can make attempts with courage. 学生用书⬇第102页 学科网（北京）股份有限公司 $