UNIT 2 Section Ⅴ Lesson 3-【金版新学案】2025-2026学年高中英语必修第一册同步课堂高效讲义教师用书Word（北师大版）

Section Ⅴ　Lesson 3 Step One：Pre-reading 　What's your favorite form of physical exercise? What benefits do you think it can bring? Football　Tennis　Volleyball　Table Tennis Baseball　Golf　Swimming　Badminton　Cycling　Skiing　Ice Skating　Running　Boxing　Martial Arts　Gymnastics Answers may vary. Step Two：While-reading Ⅰ.Read for the main idea What is the main purpose of the text? A．To recommend long-distance running as a way to improve health. B．To compare different sports and their benefits. C．To discuss the disadvantages of getting sick. D．To provide tips for passing PE exams. 答案：A Ⅱ.Match the main ideas for each paragraph Para.1　A．Running will help get fit and prevent diseases. Para.2　B．Long-distance running is good for health. Para.3　C．Advice for people new to running. Para.4　D．It is a good way for beginners to know themselves. Para.5　E．Further information. 答案：Paras.1－5　BDACE Ⅲ.Read for the structure Long-distance Running Who is it for？ for everyone，including 1.beginners Equipment needed a pair of good running shoes Benefits help you get fit prevent 2.diseases give you good upper and lower body 3.strength increase the flow of blood and 4．oxygen to the brain strengthen your immune system and 5.reduce the risk of serious health problems cheer yourself up Tips to avoid injuries warm up and cool down 6.properly Ⅳ.Read for details 1．What is the main idea of the second paragraph? A．Running is a social activity that can help build friendships. B．Running is the best way to help understand oneself. C．Running requires expensive equipment and training. D．Running is not suitable for beginners. 答案：B 2．What can be inferred about the views on exercise? A．Exercise is not necessary for good health. B．All types of exercise are equally good. C．Exercise is important for physical and mental well-being. D．Only competitive sports are effective for health. 答案：C 3．What should you do before and after a run? A．Stretch for at least 30 minutes. B．Warm up and cool down properly. C．Drink lots of water. D．Take a nap. 答案：B 学生用书第62页 4．Why might someone who is feeling down go for a run? A．To train for a big game. B．To improve their running skills. C．To reduce stress and feel better. D．To keep in touch with friends. 答案：C Step Three：Post-reading Ⅰ.难句解构 1．As people often say，any exercise is better than none，but long-distance running in particular has a lot of benefits. 【分析】　这是一个由but连接的并列复合句，but前面分句主干为any exercise is better than none，As引导非限制性定语从句。but后面句子是简单句。 【翻译】　正如人们常说的，运动总比不运动好，但长跑的好处尤其多。 2．It also strengthens your immune system and reduces the risk of serious health problems，as well as more common illnesses like colds. 【分析】　这是一个简单句，句子主干为It strengthens ...and reduces the risk...；as well as后面的内容和前面的serious health problems并列。 【翻译】　它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的几率，例如感冒。 3．If you are new to running，here is some advice for you—it is important to warm up and cool down properly before and after running，so you do not hurt yourself. 【分析】　这是一个主从复合句，句子主干为here is some advice；If引导状语从句。破折号后的句子起到解释说明的作用，是so连接的并列复合句。 【翻译】　如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。 Ⅱ.佳句仿写 1．[教材佳句]　I'm a bit fed up with getting sick all the time.(读后续写之心理描写) [学后仿写]　约翰对他的父母不断的批评感到厌倦。他觉得无论自己多么努力学习，永远都不够好。 John was fed up with the constant criticism from his parents.He felt that no matter how hard he worked，it was never enough. 2．[教材佳句]　If you are new to running，here is some advice for you...(应用文写作之建议信) [学后仿写]　这里有一些建议给那些在时间管理方面挣扎的人：设定明确的目标，并使用计划表来组织你的每一天。 Here is some advice for those struggling with time management：set clear goals，and use a planner to organize your day. 3．[教材佳句]　There is also no better way to know yourself and to see what you are capable of. [学后仿写]　没有比看到你的辛勤工作得到回报更大的满足感了。(there be 句型；比较结构) There is no greater satisfaction than seeing your hard work pay off. Ⅲ.课文开发 Running，trust me，has made such a difference in my life.When I feel down，I just 1.go for a run(去跑步)，and it really helps.2.There's no better way (没有更好的方法)to provide relief from all that stress. Running really increases the flow of oxygen，3.which makes your heart stronger(这令你的心脏更强壮) and helps you not to worry about getting sick.Plus，regular running can 4.reduce the risk of (降低风险)serious health issues，which is a big deal.Even if you can only run a little bit，remember that 5.it's better than none(总比没有好).It feels awesome knowing your body is 6.capable of getting stronger and healthier (能变得越来越强壮和健康) every day. 学生用书第63页 ◎ ①be fed up with 厌烦的，不满的，无法再忍受的 ②all the time一直 ③awkward adj.令人尴尬的 ④particular n．尤其，特别 adj.特定的 in particular尤其，特别 ⑤benefit n．好处，益处 ⑥membership n．会员身份 ⑦equipment n．设备，装备 ⑧capable adj.能干的；能力强的 be capable of有能力做 ⑨prevent vt.预防；阻止，阻挡 ⑩disease n．疾病 ⑪upper adj.较上的，上面的 ⑫flow vi.流，流动 n．流动 ⑬oxygen n．氧 ⑭strengthen vi.&vt.(使)强健 ⑮immune adj.免疫的；有免疫力的 system n．系统 immune system免疫系统 ⑯down adj.沮丧的，情绪低落的 ⑰cheer up(使)高兴起来，(使)振作起来 ⑱relief n．减轻，缓解 ⑲ache n．隐痛 ⑳tension n．紧张；紧张局势 ㉑due to由于，因为 ㉒stress n．压力 ㉓warm up热身 ㉔cool down(使)冷却，(使)降温；(使)冷静，(使)镇定 ㉕properly adv.正确地；适当地 ㉖guideline n．指导方针，指导原则 ㉗click vi.&vt.点击(鼠标) ◎ RUNNING AND FITNESS I'm a bit fed up with① getting sick all the time②.And I feel awkward③failing PE exams.My friend suggested I should try long-distance running.Do you think it will help? Jeremy，16 years old Hi Jeremy， Thanks for your question.As people often say，any exercise is better than none，but long-distance running in particular④has a lot of benefits⑤. It is a great sport for beginners—you do not need a gym membership⑥or any special equipment⑦.Just a pair of good running shoes will do.Then，keep it up.There is also no better way to know yourself and to see [1]what you are capable of⑧. [1]what引导宾语从句，作动词see的宾语。 You are also somebody [2]who worries about getting sick．Running will help you get fit and prevent⑨ diseases⑩.It will give you good upper⑪ and lower body strength.Like any exercise，running increases the flow⑫ of blood and oxygen⑬ to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens⑭ your immune system⑮ and reduces the risk of serious health problems，as well as more common illnesses like colds.Besides，anybody [3]who is feeling down⑯ can go for a run [4]to cheer themselves up⑰．Even a thirty-minute run will provide relief⑱ from aches⑲ or tension⑳[5]that you may be suffering due to㉑ stress㉒． [2]who引导定语从句，修饰先行词somebody。 [3]who引导定语从句，修饰先行词anybody。 [4]动词不定式短语作目的状语。 [5]that引导定语从句，修饰先行词aches or tension。 If you are new to running，here is some advice for you—[6]it is important to warm up㉓ and cool down㉔ properly㉕ before and after running，so you do not hurt yourself.A warm-up gets your blood flowing 学生用书第64页 faster and prepares your body before you exercise.After a long run，you should jog slowly for ten minutes，then walk for five minutes.Such kind of warm-down relaxes your body after exercise. For more guidelines㉖ on running，click㉗ here.I hope this will help! Best Regards， Dr.Martin [6]it作形式主语，动词不定式短语to warm up and cool down properly作真正的主语。 ◎ 跑步与健身 我受够总是生病了，体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗？ 杰瑞米，16岁 嗨！杰瑞米： 感谢你的问题。正如人们常说的，运动总比不运动好，但长跑的好处尤其多。 对于初学者来说，这是一项很棒的运动——你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。然后，坚持下去。跑步是了解自己最好的方法，看看自己能做到哪一步。 你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使是跑30分钟也能缓解你因压力而感到的疼痛或紧张。 如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。 有关跑步的更多指导，请点击此处。希望能有所帮助！ 致以最好的问候， 马丁博士 ◎阅读单词——识记 1．relieve stress 缓解压力 2．immune system 免疫系统 3．membership card 会员卡 4．follow guidelines 遵循指导方针 5．weekly meetings 周会 6．muscle pain 肌肉疼痛 7．break a bone 骨折 8．beads of sweat 汗珠 9．overdo the makeup 过度化妆 10．amazingly fast 惊人的速度 11．annual report 年度报告 12．prohibit smoking 禁止吸烟 13．central defence 中后卫 14．seat belt 安全带 15．bounce the ball up in the air 把球往空中弹 学生用书第65页 ◎核心单词——练通 1．strengthen the immune system 加强免疫系统 2．awkward silence 尴尬的沉默 3．health benefits 健康益处 4．safety equipment 安全设备 5．prevent accidents 预防事故 6．upper limit 上限 7．body ache 身体疼痛 8．pain relief 消除疼痛 9．click on the button 点击按钮 10．attention to detail 对细节的关注 11．a large amount 大量 12．achievable goals 可实现的目标 13．personal satisfaction 个人满足感 ◎拓展单词——用活 1．relieve pain缓解疼痛→a sense of relief松了一口气的感觉 2．strengthen the economy加强经济→physical strength体力 3．particular interest特别的兴趣→particularly difficult特别困难 4．sports equipment运动器材→equipped with the latest technology装备了最新的技术 5．prevent diseases预防疾病 →disease prevention疾病预防 6．achieve goals实现目标→achievable objectives可实现的目标 7．job satisfaction工作满意度→be satisfied with对……感到满意→satisfying work令人满意的工作 ◎重点短语——再现 第一组　汉译英 1．尤其，特别 in particular 2．有能力做 be capable of 3．(使)高兴起来，(使)振作起来 cheer up 4．(使)冷却，(使)降温；(使)冷静，(使)镇定 cool down 5．热身，做准备活动 warm up 6．确保 make sure 第二组　英译汉 7．feel down 情绪低落 8．all the time 一直 9．immune system 免疫系统 10．due to 因为 11．be fed up with 厌烦的，不满的，无法再忍受的 ◎典型句式——默背 1．There is also no better way(没有更好的方法)to know yourself and to see what you are capable of. 2．...it is important to warm up and cool down properly(适当的热身和放松很重要)before and after running，so you do not hurt yourself. 3．A warm-up gets your blood flowing faster(让你的血液流动得更快)and prepares your body before you exercise. Ⅰ.核心词汇练全 relieve vt.减轻，缓解(relieved adj.感到宽慰的，放心的，显得开心的 relief n．减轻，缓解) ·relieve sb of sth 解除某人的(负担﹑责任、职务等) be relieved to do sth 做某事感到很宽慰/放心/开心 ·to one's relief＝to the relief of sb 令某人感到欣慰的是 in relief 如释重负地；松了口气；显著地 (1)All her family members and relatives were relieved(relieve)to hear that she was out of danger. (2)What you said relieved(relieve)me of all my worries. (3)(佳句写作之心情描写)Much to the mother's relief(特别令妈妈欣慰的是)，her son was eventually admitted to a key university. (4)(佳句写作之环境描写)在蓝天的陪衬下，城堡显得轮廓分明。 The castle stood out in relief against the blue sky． 学生用书第66页 benefit n．好处，益处vt.有益于，有助于；使受益(beneficial adj.有利的；有益的；受益的) ·for the benefit of ＝for one's benefit 为了……的利益 be of benefit to 有益于……；对……有好处 ·benefit sb/sth 使某人/物受益 benefit from... 从……中受益/获益 ·be beneficial to... 有益于；对……有好处 (1)There are many benefits(benefit)to playing sports，including improved health and social skills. (2)I benefited(benefit)a lot from the activities，which enriched my knowledge about traditional culture. (3)Joining a sports club is often of benefit to (有益于)people looking to make new friends. (4)(佳句写作之活动总结)这次比赛不仅有益于我们的身体健康，还帮助我们树立一种积极的生活态度。 This race is not only of great benefit to our physical state，but it also helps us build a positive attitude towards life. equipment n．(不可数名词)设备，装备(equip vt.配备；使有能力) ·a piece/set of equipment 一件/套设备 ·equip...with... 用……装备…… equip sb for sth... 使某人具备某事的条件 be equipped with 配备着…… (1)The hospital has brought in a set of new equipment(equip)，which is said to be the most advanced in the world. (2)Our school is newly built，equipped(equip)with advanced teaching equipment. (3)We should equip ourselves with more knowledge(用更多的知识装备自己) to keep up with the pace of society. (4)(佳句写作之人物描写)王老师具备丰富的教学经验，所以深受同学们的尊敬。 Equipped with much experience in teaching，Mr Wang is well respected by the students. capable adj.能干的；能力强的(capacity n．能力，才能) ·be capable of doing sth＝be able to do sth 有能力做某事 ·have the capacity to do sth 有做某事的能力 in the capacity of 作为……；以……资格、身份或职位 (1)I wanted to prove that I was capable of dealing with the problems and doing something I wanted. (2)I firmly believe you have the capacity(capable)to set up your own happiness. (3)I believe she is capable of taking care of herself/has the capacity to take care of herself(能够照顾自己). (4)(佳句写作之人物描写)亚历克斯有解谜的能力，他很快找到了走出洞穴的路。 Capable of solving puzzles，Alex quickly found his way out of the cave. 学生用书第67页 prevent vt.预防；阻止，阻挡(prevention n．预防；防止；防范) ·表示“阻止某人做某事”可用下面结构： prevent/stop sb(from)(doing)sth 阻止某人(做)某事 keep sb from(doing)sth 阻止某人(做)某事 ·表示“阻止某人(做)某事”时，prevent/stop sb(from)(doing)sth中的介词from可以省略，但keep sb from(doing)sth中的from不能省略。在被动结构中，以上短语中的from均不可省略。 (1)The situation in that country should be prevented(prevent)from becoming worse and worse. (2)Law is made to punish crimes with an eye on prevention(prevent). (3)This will prevent you(from)getting lost (防止你迷路)in the first few days of classes. (4)(佳句写作之发出倡议)让我们立刻行动起来，采取有效措施阻止环境污染。 Let's take action at once and take effective measures to prevent environmental pollution/ prevent the environment(from)being polluted． detail n．细节vt.详细说明(detailed adj.详细的，详尽的) in detail 详细地 go into detail(s) 详细叙述；逐一说明 for further /more details 欲知详情 (1)There are still many details(detail)and plans for them to consider before the courses are put into practice. (2)(佳句写作之表达感谢)I would appreciate it if you could share your volunteer experience with me in detail(跟我详细地分享你的志愿者经历). (3)(佳句写作之提建议)For more detailed information(要知道更多详情)，you might as well check the attached poster. (4)(佳句写作之告知信息)知道你对这个活动很感兴趣，我写信告诉你它的细节。 Knowing that you are very interested in this activity，I'm writing to tell you about the details of it． amount n．金额；数量，数额 v．总计；相当于 ·the amount of... ……的数量 a large/small amount of ＋名词＝large/small amounts of＋名词 大/少量的…… ·amount to 总计达到；相当于 (1)I forgot to return the book on time，and the late charges amounted(amount)to almost $25. (2)The amount of time it took to finish the job (完成这项工作需要花费的时间量)was very upsetting. (3)The company put a large amount of time and resources (投入了大量时间和资源)into the project last year. achievable adj.可完成的；做得成的(achieve vt.实现；完成；达到 achievement n．成就，成绩；达到，完成) ·achieve success 取得成功 achieve one's goal 完成目标 ·a sense of achievement 一种成就感 (1)There is not much point in setting goals that are clearly achievable(achieve). (2)Development and success can only be achieved(achieve)by working hard to deal with difficulties. (3)I believe even the smartest people have to work hard to achieve success(获得成功). (4)Doing all these things helps me learn to be more independent and responsible，thus making me feel a sense of achievement(让我有了一种成就感). 学生用书第68页 make sure 确保 make sure of/about... 弄清楚；查明 make sure(that从句) 确保 (1)You'd better make sure of/about the exact time (弄清楚确切时间)of the arriving train. (2)(佳句写作之提出建议)学校应确保学生在校期间至少有一个小时的体育锻炼时间。 Schools should make sure that students have at least one hour of physical exercise at school. (3)项目经理通过确保所有团队成员都能获得必要的资源来提高生产力。 The project manager increased productivity by making sure all team members had access to the necessary resources. satisfaction n．满足，满意(satisfy vt.使满意，使满足 satisfied adj.满意的，满足的 satisfying adj.令人满意的 satisfactory adj.令人满意的；合适的) ·to sb's satisfaction 令某人满意的是 with satisfaction 满意地，心满意足地 ·satisfy sb with sth 使某人满足于某事 be satisfied with 对……感到满意 (1)To the teacher's satisfaction(satisfy)，he answered all the questions correctly. (2)It is satisfying/satisfactory(satisfy)in life to make one friend，more than enough to make two friends and rare to make three friends. (3)In order to satisfy our customers with high quality service(满足顾客对高质量服务的要求)，we are inviting an expert to train our workers. (4)(佳句写作之动作、表情描写)妈妈抚摸着汤姆的头发，满意地笑了。 Stroking Tom's hair，Mom smiled with satisfaction． Ⅱ.典型句式讲透 句型公式：“否定词＋比较级”表示最高级 ·no better way为“否定词＋比较级”结构，表示最高级的意思，意为“再没有比……更……的了”。 ·最高级的其他表达形式还有： ①否定词＋a＋比较级＋名词 ②“比较级＋than＋any other/the other＋名词复数”或者“比较级＋than＋anyone else” ③否定词＋so/as＋形容词或副词原级＋as... (教材原句)There is also no better way to know yourself and to see what you are capable of. 也没有比这更好的方法了解你自己，看看你能做什么。 (1)What a wonderful novel! I have never read a more moving one(从未读过比这更感人的了). (2)There is no better gift (没有更好的礼物)than staying at their homes with their loving family. (3)(佳句写作之总结升华)对我们来说，没有什么比向处在困境中的人传递善意更重要的了。 To us，nothing is more important than/there is nothing more important than passing on kindness to those in trouble. 学生用书第69页 学科网（北京）股份有限公司 $