Unit 3 分层作业(9)-【智学校本学案】2025-2026学年高中英语选择性必修第一册分层作业（外研版）

■ 0□010□0□0 □口1口口1□ 分层作业（九） 年级： 2□2222 号 33333 （总分62.5分) 信息 4□4口44口4☐ 班级： 5 5555I5 6□66☐66 姓名： 7077刀7刀7□ 8☐8□8☐8]8 9□99□9□9□ I.单句语法填空（共10小题；每小题1.5分，满 10. We should overcome our weaknesses and 分15分) fears courage and determination. 1 9876543210+0.5 Ⅱ.完成描述性佳句（共5小题；每小题2分，满 分10分) 1.The writer (vivid)described the beautiful scenery of the countryside. 1 9876543210+0.5 1.Grandma's eyes went so smoothly 2.Her team was assigned (invent)a that her vision improvement was new battery. She could now see the world 3.The government now hopes (seize) clearly again. the initiative on education. 奶奶的眼部手术进行得非常顺利，视力改善程 4.International cooperate is 度超出了我们的预期。她现在又能清晰地看 essential for dealing with global climate 世界了。 change. 2.He the Olympic 5.In the football final,his (opponent) stage and delivered were very strong and experienced. winning a gold medal and surprising everyone. 6.Questioning can serve a bridge that 他突然出现在奥运赛场上，奉献了一场非凡的 helps us to seek the truth. 表现，赢得金牌，让所有人都大吃一惊。 7.Honesty and hard work contribute 3.The students on a success and happiness. group project.Tom quickly 8.They burst out (cry)on hearing the and organized everyone news. effectively. 9.Color is the key to (make)a room 学生们被要求合作完成一个小组项目。汤姆 feel the way you want it to feel. 迅速抓住机会担任组长，有效地组织起大家。 31 4.Lily and became the tissues are ready for-you risk delaying full a teacher,inspiring generations of recovery and the chance to get ready for your students just like her mom did. next goal. 莉莉追随母亲的脚步，成为一名出色的教师， The solution,it appears,is to recognise 像她妈妈一样激励着一代又一代的学生。 (and accept)that the muscles will take a while to 5.The soccer match heal and to be prepared to take it easy for the as the clock ticked down,with both teams first couple of weeks (even longer if you're fiercely battling their to particularly sore after your marathon).While gain the upper hand. the research isn't very promising when it comes 随着比赛时间流逝，足球赛愈发激烈，两队都 to things to do to reduce soreness and aid 在与对手激烈拼抢，力求占据上风。 healing,a couple of concepts appear to help. Ⅲ.阅读理解（共4小题；每小题2.5分，满分10分） First,providing gentle blood flow to the area It's at this time of the year that marathon helps bring healing nutrients into the muscles recovery,not marathon training,starts to take and also helps to remove waste products and centre stage. damaged tissue.Walking and gentle massage Research indicates that the muscle damage can help,particularly in the first few days from running a marathon can last up to two after a marathon.Once muscle soreness has weeks.The research also indicates that muscle significantly reduced (usually two to four days soreness(肌肉酸痛)is not a good indicator of after the race),light jogging can commence. muscular healing.In other words,just because Just be mindful to run very slowly. you aren't sore anymore doesn't mean that you No runner wants to get super fit and then are fully healed.This is dangerous for marathon lose that during the recovery process.But since runners:post-marathon muscular soreness fades you must reduce your training load following after a few days but minor damage within the your marathon,it can be difficult as to how muscle cells remains.If you return to full much and how soon to insert running into your training too soon-running more and faster than post-marathon training. 32 ■ 0□0000 □口1口口1□ 分层作业（九） 题 年级： 2□2222 学号 33333 (总分62.5分) 信 4□4口44口4☐ 班级： 位 5555I5 6□66☐66 姓名： 7077刀7刀7□ 8☐8□8☐8]8 9□99□99□ 1.When should marathon runners return to full hear that wandering through pretty streets or training? hiking along mountainous ridges have not always [A]About half a month after the competition. been considered leisure activities,according to [B]A few days after soreness disappears. Daniel Gale,a researcher of walking. [c]Before the tissue recovers completely. He says that in Britain,walking for fun [D]Before the next game draws closer. “wasn't really a thing'”until the1780s.2, 2.How can marathon runners reduce their and some people associated it with criminal muscle soreness? activity.But for Charles Dickens,the famous [A]Through family care. English 19th Century author,marching through [B]By doing gentle exercise. London streets and walking around the [c]Through medical treatment. countryside was a big part of the creative [D]By removing damaged tissue. process;a time to absorb what was going on 3.Which of the following best explains the around him. underlined word “commence” 0 But if speed-walking isn't your thing, paragraph 3? perhaps you can take inspiration from another CA]Fit. [B]Heal. big-thinking wanderer.3.He said that he [c]Start. [D]Mend. 4.What can be a suitable title for the text? could not preserve his health and spirits unless he spent four hours a day walking at least. [A]Recovery After a Marathon [B]Soreness with Sports 4,but has pedestrian etiquette(行人礼 [c]Healing Muscle Soreness remained the same?A 1780 article for The [D]Reducing Training Load London Magazine advised pedestrians to avoid V.七选五（共5小题；每小题2.5分，满分12.5分） things such as walking in conversation and As we all know,“Going for a walk”isa preventing people behind you.Nowadays,we popular pastime among older and younger could probably add distracted phone-users to that generations.1 But you may be surprised to list. 33 ■ In this modern age,when many of us are 注意：1.词数80左右； tied to our desks and to our screens,the simple 2.信的开头和结尾已经给出，不计入 act of stepping out onto the city pavements,or 总词数； getting lost in nature,may make all the 3.可以适当发挥，以使行文连贯。 difference to our well-being.5 Dear Harry, A.Is it safe to walk the streets alone at night Nice to receive your email.I'd like to tell you B.By doing so,they help them strengthen about my favourite sport,swimming. their capacities C.This idea of taking a walk to clear your head has survived through to the 21st Century D.That's because it's beneficial to both physical and mental health E.Before that,it was just something people did out of necessity F.Whether you see yourself more as a casual or a purposeful walker,why not build a habit out of it G.19th Century American writer Henry David Thoreau took a slower approach 1,[A][B][c][D][E][F] [G] 2.[A][B] [c] [D] [E] [F] [G] 3.[A] [B][c][D] [E] [F] [G] 4.[A] [B] [c] [D] [E] [F] [G] 5.[A] [B][c] [D][E] [F][G] V.应用文写作（满分15分） 9876543210+0.5 假定你是李华，你的美国笔友Harry发邮件 询问你最喜欢的运动。请你根据以下所给提示， 向他介绍你最喜欢的运动——游泳。 1.何时开始喜欢上游泳的； 2.现在练习游泳的情况； Yours, 3.你的理想。 Li Hua 345.D[根据下文的“she had become oblivious(无知觉的)”可 At the age of six,I began to learn swimming from 知，大脑遵到了破坏，损伤严重。故选D。] my parents,who are good at it.Now I often go 6.C[根据下文的“her father said that his daughter was very swimming with my friends in my spare time.Besides,I strong-willed”可知，上下文为转折关系，应用however。故 go to sports school every weekend,where I have learned 选C。] many swimming skills.Swimming does good to my 7.B[上文的“her father said that his daughter was very health,and I have made many friends as well. strong-willed”提到女儿意志非常坚强，可见她不会放弃自己 I have a favourite swimmer,who won two gold 的生命。故选B。] medals at 2012 London Olympic Games at the age of 16. 8.A[根据下文的“that showed she could hear'”可知，此处指 I hope I can swim as well as her and have the 没有迹象表明女儿能听见父亲读书，应用sgn。故选A。] opportunity to take part in the Olympic Games in the 9.C[根据常识和下文的“Her eyes,which stared in different future ,got better..”可知，Miss West的情况在改善，逐步 Yours, 好转。故选C。] Li Hua l0.A[此处呼应上文的“her eyes couldn't look in one direction”,指眼睛总是朝着不同的方向看的情况有所好转。 试题精析 故选A。] Ⅲ.【语篇解读】本文是一篇说明文。文章阐述了研究表明马拉 ll.C[根据下文的“it would take her 12 weeks to learn to 松赛后运动员常会肌肉酸痛，但肌肉不再酸痛不是肌肉治愈的 walk again'”可知，医生对她再学会走路的时间进行预测。 标志，运动员仍需休息几天才能彻底康复。并就彻底康复提供 故选C。] 了几个行之有效的办法。 l2.A[根据下文的“it nearly half the time”可知，她用了一半 l.A[推理判断题。根据第二段第一句“Research indicates 的时间就学会了走路，make it意为“成功”。故选A。] that the muscle damage from running a marathon can last up l3.B[此处呼应上文的“his daughter was very strong- to two weeks.”可知，肌肉损伤可能会持续两周时间。因此， willed”,指Miss West意志坚定。故选B。] 赛后约半个月运动员才能返回训练。故选A。] 14.B[Miss West将于周日参加“为生命竞赛”，以帮助癌症 2.B[推理判断题。根据第三段倒数第三句“Walking and 研究，她补充说：“走三英里路将是一个很大的成就，我希望 gentle massage (can help,particularly in the first few 这能鼓励其他人。”下文的话是Miss West对自己情况的补 days after a marathon,”可知，在赛后的几天里散步和轻柔的 充说明。故选B。] 按摩有帮助。因此，轻微锻炼可减轻酸痛。故选B。] 15.D[根据上文提到她行走困难可知，能走三英里路对身患 3.C[词义猜测題。根据语境可知，一旦肌肉酸痛明显减轻就 疾病的Miss West来说是一项很大的成就。故选D,] 可以开始慢跑了，记住一定要跑得非常慢。结合选项可知， 画线词意为“开始”，符合题意。故选C。] 分层作业（九） 4,A[标题归纳题。通读全文可知，本文主要对参加马拉松后 的康复提出了建议。故选A。] 答案速对 读后续写思维养成训练（三） I.1.vividly 2.to invent 3.to seize 任务一： 4.cooperation 5.opponents 6.as 7.to The article is mainly about my love for running and my 8.crying 9.making 10.with excellent results in school running competitions.In a sports II.1.surgery;beyond our expectations event,I won the championships in both the 400-meter race and 2.burst onto;a remarkable performance 200-meter race.When it came to the 100-meter race,only 3.were asked to cooperate;seized a chance to Matt,who had a visual impairment,and I were competing.I become the team leader had thought I could easily win the championship,but 30 meters 4.followed in her mother's footsteps;remarkable away from the finish line,I got a spasm in my leg. 5.grew increasingly intense;opponents 任务二： 1.the finish line 2.dropped out 3.applause Ⅲ1Ⅱ2Ⅲ3I4W1N2W3W4W5 任务三： A B C AD E GC F Paragraph 1: V.【参考范文】 1.The author felt sad and ashamed.He was sad because he couldn't finish the race,and he was reluctant to face the Dear Harry, reality. Nice to receive your email.I'd like to tell you about 2.There was only sincerity on Matt's face,without any my favourite sport,swimming. mockery. 14