Unit 3 Sports and Fitness单元话题题型组合练（语法填空+阅读+完形+续写+写作）-2025-2026学年高一英语人教版必修第一册

Unit 3 Sports and Fitness 单元话题热点题型组合练 一、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 “Living Legends of Sports” are athletes who are 1 (master) in their sports and also set good examples for others, like Lang Ping and Michael Jordan. Lang Ping, who is a former Chinese volleyball player, 2 (name) as the coach of the China women’s volleyball team from 2013 to 2021. She brought honour and glory to her country both as a player and as a coach, 3 (win) the love from fans at home and abroad. At the 2015 World Cup, Chinese women’s team met many difficulties. The team that Lang Ping had built was falling apart because of losing two important players. 4 (face) with such a big challenge, she didn’t lose heart. She believed that her players had the 5 (determine) and talent to win by working together as a team. They did make 6 . Michael Jordan is one of the most famous basketball players in the world. He played so well 7 people called him “Air Jordan”. Not only were his skills 8 (impress), but also the spirit he showed 9 (be) unique. He says the secret to success is learning from failures. Failure taught him to practise harder and never give 10 . He started the Boys and Girls Club in Chicago in 1996, and he has been helping young people since then. 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Running is good for your health. It may not only help you get into shape, but also help you live longer. According to a research 1 (do) in the US recently, runners are usually much 2 (healthy) than non-runners. 3 (actual), the runners live, on average, three years longer than the non-runners. Running may be good exercise, but it can be difficult on the body. Here 4 (be) commonly shared ideas among fitness experts for people 5 (run) regularly. Do not run too much, too soon or too fast. Most people get running injury when they push themselves too hard. 6 will take time to recover fully. Get good running shoes. You should find the shoes which offer the best fit and support for your feet. It is also the reason why you should have a new pair of shoes on a regular basis, every 500 to 800 kilometers. You can use various 7 (approach) to improve your running performance. After each run, write down notes about what you did and 8 you felt. You may find that your knees hurt when you run sometimes. Or perhaps you feel great and 9 (power) when you have a rest between running days. These notes will make 10 difference to your following running plans. 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Do you like walking fast or slowly? A study shows that people who have a quicker walking pace live 1 (long) than those who walk more slowly. The researchers of the study arrived at 2 (they) findings after studying the walking habits and deaths of nearly 475,000 people, most of 3 were in their 50s at the start of the study. Quick walkers hit the speed of 3 mph — about 100 steps a minute and 4 (general) they walk faster than most other walkers. Slow walkers walk at the speed of 1 mph to 2 mph, or just 50 steps a minute. The results pointed out that 5 (weigh) is not a determining factor (因素) among the walkers but their pacing. The researchers also 6 (find) that fast walking could cut the risk of heart-related diseases. So, whether you are overweight or 7 shape, fast walking is helpful to your body. Those who sit for long 8 (hour) at work every day are advised 9 (do) some fast walking after work. However, how much time you spend 10 (walk) shouldn’t be ignored. It’s not just the intensity (强度) but also the lasting time that counts. 二、阅读理解 Snowboarding genius Su Yiming made a name for himself by winning China’s first Olympic gold in the sport on Tuesday. By cleanly stomping back-to-back 1800 tricks, the teenager landed the biggest prize so far in his young career — gold in the men’s Big Air at the Beijing Winter Olympics. The notable achievement realized a childhood dream to reach the peak of the sport, which he began to learn at the age of 4. Now with two shining medals hung around his neck, the 17-year-old described his superb Olympic debut (首秀) as an unbelievable experience that has made all his sacrifices worthwhile. “This feels so surreal that I’ve finally accomplished what I’ve dreamed of since I was little,” said an emotional Su. Over the past four years, Su has combined his talent with hard work to produce one of the swiftest rises to prominence the sport has ever seen. When the Shougang Big Air venue hosted its first international event, Su was an unknown qualifier, who didn’t even make the final runs. Just over two years later, Su is the name on everyone’s lips at the venue’s Olympic debut — drawing the whole nation’s attention to the sport he loves. “The biggest motivation (动力) for me is my love for snowboarding,” Su said, when asked about the secret to his success. “In snowboarding, I feel like I can show my own style and creativity. Every time I ride my board, it’s always a joyful moment. I hope through my experience, I can inspire more young people to get interested in the sport.” Su, a former child actor who featured in action movies, said the Olympic gold will encourage him to seek for more breakthroughs — even beyond his athletic career. “I enjoy snowboarding just as much as I enjoy acting,” said Su, who turns 18 on Friday. “I think I still have a lot of possibilities to explore in my future career either in snowboarding or in acting. But now I just want to enjoy the moment and celebrate it as the best possible birthday gift.” 1．What does the underlined word “landed” in Paragraph 1 mean? A．Arrived. B．Gained. C．Created. D．Dreamed. 2．According to Su himself, what is his secret to his success? A．His acting experience. B．His talent and hard work. C．His being fond of snowboarding. D．His life dream of achieving success. 3．Which of the following words can best describe Su? A．Talented and thoughtful. B．Lovely and famous. C．Creative and kind-hearted. D．Hard-working and devoted. 4．What’s Su’s attitude toward his future? A．Upset. B．Hopeful. C．Anxious. D．Satisfied. On June 17th, ocean rower Lia Ditton set off on a 20-foot-long rowboat, alone and unsupported, in an attempt to set the fastest ever time for a solo (独自的) crossing from San Francisco to Hawaii, about 2,500 sea miles. Currently, the women’s record stands at 99 days and the men’s record at 52 days. The women’s record goes to the island of Oahu and the men’s record goes to the Big Island. Ditton intends to beat the record for fastest solo row for any human, man or woman. Ditton is a licensed captain and professional adventurer. The London-born 40-year-old has been training from her base in San Francisco and has spent the final few weeks before setting off wiring her own boat, ensuring all the necessary equipment was on-board, and packing enough food for 75 days while keeping her boat as light as possible. For the past several years, Ditton has been preparing herself and her boat, ready to take on the challenge of rowing 5,500 miles from Japan to San Francisco in spring, bidding to succeed where 19 other attempts have failed. She has completed several long training rows off the west coast of America, and most recently, a successful 728-mile, 24-day training row from Ilwaco, Washington to San Francisco in September 2019. But this week just after Lia’s start, a tragedy occurred. Fellow distance rower, Angela Madsen lost her life during some routine in-water training. The waters that lie ahead aren’t for the faint of heart. The journey will require Ditton to sail for the Continental Shelf before facing the possibility of ship encounters, extreme weather, and currents, and the travelling through the Shark Café, an area where great white sharks frequent. “The Continental Shelf is always rough, but I love the challenge. I’ll also row right through Shark Café,” says Ditton. “It’s certainly not over, until it is over. But I’m ready for everything ahead.” 1．What is Lia Ditton’s goal for the crossing? A．To get the best annual award. B．To be the fastest solo rower. C．To row for the longest days. D．To reach the farthest island. 2．What is Paragraph 2 mainly about? A．How Ditton is trained every day. B．What Ditton claimed in the past. C．Ditton’s readiness for the crossing. D．Ditton’s past experiences of rowing. 3．What can be known from Paragraph 3? A．The journey ahead of Ditton is difficult. B．Ditton is worried about her future path. C．Some other ships will keep her company. D．A sea disaster is there waiting for Ditton. 4．Which of the following can best describe Ditton? A．Fearless yet knowledgeable. B．Strong-willed and positive. C．Well-trained and intelligent. D．Self-confident but cautious. Barcelona’s electric 18-year-old winger Lamine Yamal has been handed the famous No 10 shirt previously worn by club icon (偶像) Lionel Messi, capping a remarkable breakthrough season for the teenager. Yamal earned the jersey (球衣) after a remarkable campaign, in which he scored 25 goals for the club in over 100 appearances. The youngster, who wore the No 19 shirt last season, had already committed his long-term future to the club, agreeing a contract extension in May that will keep him at Barcelona until 2031. Having turned 18 on Sunday, Yamal was finally able to sign the contract and make it official. He did so on Wednesday, accompanied by his family. He also received the No 10 shirt from club president Joan Laporta in a special ceremony. The No 10 shirt carries enormous weight at the Camp Nou, having been worn by Messi during his period of great success with numerous trophies (奖杯) at the club that shaped his career. The No 10 has also graced the backs of Barca greats such as Diego Maradona and Ronaldinho, but Yamal said he would not be weighed down by its legacy. “I’ll try to build my own path, but all kids would like to be like them,” Yamal said Wednesday at the club’s announcement. “All three have been incredible players, they’re all legends, and I will try to follow in their footsteps.” “Messi paved the way with the No 10, I will make mine,” Yamal told reporters. “They are three soccer and club legends. Every kid dreams of having something from Messi, Ronaldinho and Maradona. I’ll try to carry on that legacy.” “First, my dream was to debut (首次登场) for Barca and wear the No 10. Everyone who grows up here dreams of that. I’m grateful to the club.” Having also won the European Championship with Spain last year, Yamal said his goal is to win all the other titles that are missing from his trophy collection. “I haven’t won the Champions League and the World Cup,” he said. “These are my goals now.” “My goal is to keep winning and growing,” Yamal said. “It’s the club of my life. It’s my home, I’ve been here since I was seven years old.” 1．What is the main event reported in the text? A．Yamal celebrated his 18th birthday with a ceremony. B．Yamal won the European Championship with Spain. C．Yamal received Barcelona’s legendary No 10 jersey. D．Yamal signed a contract extension with Barcelona. 2．Why is the No 10 shirt special for Barcelona? A．It was first worn by Diego Maradona. B．It represents a legacy of club legends. C．It increases the player’s commercial value. D．It is given only to top goal-scorers each season. 3．How does Yamal view his role as the new No 10? A．He sees it as an honor while paving his own way. B．He regards it as a valuable marketing opportunity. C．He perceives it as a restriction on his own playing style. D．He considers it less important than his contract extension. 4．What is Yamal’s current goal mentioned in the last paragraph? A．To win the Champions League and the World Cup. B．To win the European Championship with Spain. C．To debut for Barca and wear the No 10. D．To leave Barca and join another club. My name is Tom, and I love to ride my bike. I have a blue bike that my dad bought me for my 10th birthday. 1 Every day after school, I ride it around my neighborhood, and on weekends, I go on longer rides with my dad.​ Riding a bike is good exercise. 2 It makes my legs strong, and I feel happy when the wind blows through my hair. I also like riding my bike because it’s a great way to get around. I can ride to the park, the library, or my friend’s house without asking my parents for a ride.​ One day, my dad and I decided to ride our bikes to a lake that’s five kilometers from our house. 3 At first, I was worried that I couldn’t ride that far, but dad said, “Take your time. We can stop and rest if you get tired.” We left early in the morning, and the ride was beautiful. We went through a park with tall trees, and we saw birds and squirrels.​ When we got to the lake, we sat on a bench and ate the sandwiches mom had made for us. 4 After resting for a while, we rode back home. I was tired, but I felt proud of myself for riding so far.​ Riding my bike is more than just a hobby. 5 I hope I’ll always enjoy riding my bike.​ A．It’s a way for me to explore, get exercise, and spend time with my dad. B．I fell off my bike and hurt my knee.​ C．It’s one of my favorite things to do.​ D．The lake was very beautiful with clear water.​ E．It helps me stay healthy and strong.​ F．My dad has a black bike that’s much bigger than mine.​ G．We started riding at 9:00 am and arrived at 10:30 am. 三、完形填空 When we were kids, we didn’t think of success or failure in the way we think now. At that time we dived straight into 1 . In high school, I developed a preference for art. However, I studied really hard about other things, aiming for a successful career in information science. While everybody supported me in continuing on the “path of success”, I felt really 2 inside. Deep down I knew, I’m not this person everybody thinks I am — my heart was 3 for something more meaningful. I wanted to do 4 . My final year at college was also a 5 . I didn’t manage to graduate in time with my generation. Then I tried animation, design, and even music 6 for a while, so different from the career that I was always 7 to do. Needless to say, such “creative” 8 brought me much satisfaction, but I was running out of money. I was stuck in a 9 — finding a job or finishing my degree. I realized just a strong 10 will not bring me across the river. I had to do the work with my own hands. One day, I came across a former high school teacher. He was 11 to hear I, one of his top students, wasn’t doing well. He then 12 me to find my first job as a game developer. After starting work, my life started to improve. 13 , I can see my goals and dreams have remarkably 14 over the years. I often remind myself that although some dreams may 15 , you can always have your passion reborn again. 1．A．safety B．adventures C．agreement D．conflicts 2．A．confident B．angry C．peaceful D．empty 3．A．beating B．bleeding C．aching D．answering 4．A．science B．art C．sports D．business 5．A．success B．mess C．relief D．panic 6．A．randomly B．wisely C．secretly D．suddenly 7．A．reminded B．allowed C．ordered D．meant 8．A．breakthroughs B．designs C．routines D．exchanges 9．A．solution B．dilemma C．negotiation D．compromise 10．A．desire B．relationship C．influence D．commitment 11．A．amused B．proud C．sad D．annoyed 12．A．helped B．invited C．promised D．forced 13．A．Setting off B．Looking back C．Backing out D．Holding on 14．A．settled B．reduced C．changed D．advanced 15．A．step down B．come true C．turn up D．die out Five years ago, I moved to a new city for work. The first few weeks were full of excitement as I explored the nearby parks and cafes. But as the novelty (新鲜感) wore off, I felt 1 and longed to make new friends. I longed for meaningful 2 and a place where I felt like I belonged. That’s when I saw an ad for a 10-kilometer running race. It was a big decision. I was just an occasional runner, usually only doing 2 or 3 kilometers at most. Running 10 kilometers? It seemed 3 , but my wish to make friends was stronger than my fear. The early days of training were 4 . After the first run, my legs 5 so much that I could barely walk up the stairs. I felt like 6 many times. Then, I joined a running group. The moment I met the other runners, I felt welcomed. Their 7 gave me the courage to keep going. Gradually, I started to make 8 . While running along the river, we chatted about the best places to run, compared our favorite running shoes, and 9 funny stories. As we trained more, our conversations 10 . We started sharing our dreams of traveling the world, the times we 11 at something and felt sad, and the small daily problems that bothered us. After an 8-kilometer training run, as we sat on the grass, drinking water and catching our breath, I was 12 that I had made lifelong friends. Race day finally 13 . Standing at the starting line, surrounded by my friends, I felt a rush of excitement. All those early mornings, all the tired legs and heavy breaths during training 14 . When we crossed the finish line, hands linked, I felt proud. I found true friends, and I learned that with 15 , anything is possible. 1．A．happy B．lonely C．bored D．grateful 2．A．memories B．traditions C．connections D．habits 3．A．impossible B．important C．easy D．enjoyable 4．A．tough B．interesting C．simple D．different 5．A．trembled B．ached C．broke D．weakened 6．A．giving in B．giving out C．giving up D．giving away 7．A．happiness B．rudeness C．kindness D．tiredness 8．A．mistakes B．discoveries C．decisions D．progress 9．A．discovered B．chose C．carried D．shared 10．A．changed B．occurred C．grew D．suffered 11．A．aimed B．failed C．succeeded D．started 12．A．hopeful B．regretful C．convinced D．ashamed 13．A．stopped B．escaped C．continued D．arrived 14．A．paid off B．took off C．kept off D．gave off 15．A．ambition B．determination C．expectation D．explanation 四、书信写作 1．最近，你校英文报在举办主题为“One hour of exercise a day makes a lifetime of healthy”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。 1. 你对征文主题的理解； 2. 你喜欢的运动项目及活动情况； 3. 该运动给你的生活和学习带来的好处。 注意：1.词数80左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头语已写好，不计入总词数： ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．假定你是李华，你的外国朋友Mike在邮件中提到他难以坚持锻炼。请你给他回一封邮件，内容包括： 1. 运动的益处； 2. 分享可行方法； 3. 鼓励与期待。 注意： 1. 写作词数应为80个左右；2. 请按如下格式在答题卡的相应位置作答。 Dear Mike, I’m happy to hear from you! ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 五、读后续写 1．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Today, I’m a 58-year-old certified (有证书的) fitness instructor, but actually, exercise wasn’t my idea of fun in the past. Seven years ago, I was dealing with some stuff in my personal life, and I needed an outlet for my frustration (沮丧). I heard exercise could improve my mood, so I made phone calls to some local gyms. The owner, Adria, of one gym, was very personal as I could tell she’d be good at motivating me. It turned out that we became good friends. I hoped being my friend meant she’d allow me not to attend a class if I just didn’t feel like it. On days when I said I couldn’t attend and gave one excuse after another, she pointed out the other time options that were available on the schedule. She wouldn’t let me out of the commitment I made no matter how many times I tried. Soon I was seeing changes in my body, emotions and attitude. I began to look forward to going to the gym. One day, Adria mentioned she was tired and needed a day off. I sympathized with her but was shocked when the next thing out of her mouth was, “I wish you could get certified because you’re the only one I’d trust with the keys.” I laughed it off, knowing that was impossible. Me? A trainer? For days following our conversation, every time the thought popped into my head, I heard the words — “No way” But for some reason, I couldn’t stop thinking about it. So I decided to do some research to understand what it would take to be a Group Fitness instructor. I learned it’d take 3-6 months of reading texts, analyzing charts and watching videos, as well as online activities. I finally signed up for the American Council on Exercise course. It was hard that I had to learn about certain muscles and workouts and memorize the decibel (分贝) level for the music used for each type of class. There were many times when I wanted to give up. But I chose to make a commitment to myself and follow through. 注意：1.续写词数应为150个左右; 2.请按如下格式在答题卡的相应位置作答。 The test day finally came, and it was no joke. ________________________________________________________________________________________________________________________________________________________________________________________ I went to Adria to share the good news. ________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 3 Sports and Fitness 单元话题热点题型组合练 一、语法填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 “Living Legends of Sports” are athletes who are 1 (master) in their sports and also set good examples for others, like Lang Ping and Michael Jordan. Lang Ping, who is a former Chinese volleyball player, 2 (name) as the coach of the China women’s volleyball team from 2013 to 2021. She brought honour and glory to her country both as a player and as a coach, 3 (win) the love from fans at home and abroad. At the 2015 World Cup, Chinese women’s team met many difficulties. The team that Lang Ping had built was falling apart because of losing two important players. 4 (face) with such a big challenge, she didn’t lose heart. She believed that her players had the 5 (determine) and talent to win by working together as a team. They did make 6 . Michael Jordan is one of the most famous basketball players in the world. He played so well 7 people called him “Air Jordan”. Not only were his skills 8 (impress), but also the spirit he showed 9 (be) unique. He says the secret to success is learning from failures. Failure taught him to practise harder and never give 10 . He started the Boys and Girls Club in Chicago in 1996, and he has been helping young people since then. 【答案】 1．masters 2．was named 3．winning 4．Faced 5．determination 6．it 7．that 8．impressive 9．was 10．up 【导语】这是一篇说明文。文章介绍“体育传奇人物”是精通运动且树立榜样的运动员，以郎平和乔丹为例，讲述他们的成就、精神及贡献。 1．考查名词的数。句意：“体育界的传奇人物”指的是那些在各自运动项目中技艺精湛，并且能为他人树立良好榜样的运动员，比如郎平和迈克尔·乔丹。master是可数名词，前面是are，所以应用复数形式。故填masters。 2．考查时态语态。句意：郎平，一位前中国排球运动员，于2013年至2021年期间担任中国女子排球队的教练。主语Lang Ping和name是被动关系，应用被动语态，且根据 from 2013 to 2021可知，此处表示过去发生的事，应用一般过去时。谓语动词用单数形式，故填was named。 3．考查非谓语动词。句意：她不仅作为运动员，而且作为教练都为自己的国家赢得了荣誉和荣耀，赢得了国内外球迷的爱戴。句中已有谓语动词 brought，其与设空处之间无连词连接，设空处应用非谓语动词作状语，win与主语 She之间是逻辑上的主动关系，所以应用现在分词形式。故填winning。 4．考查非谓语动词。句意：面对如此巨大的挑战，她并没有灰心丧气。be faced with意为“面临”，在句中作状语时，省略动词 be，所以此处应用过去分词形式，首字母大写。故填Faced。 5．考查名词。句意：她坚信她的队员们具备团结协作的意志力和天赋，只要齐心协力就能取得胜利。此处与 talent 并列作 had 的宾语，应用名词determination，不可数。故填determination。 6．考查固定短语。句意：他们终于成功了。make it为固定搭配，意为“获得成功”。故填it。 7．考查状语从句。句意：他表现得如此出色，以至于人们称他为“空中乔丹”。so…that…引导结果状语从句，意为“如此……以至于……”。故填that。 8．考查形容词。句意：他的技能令人赞叹，而他所展现出的精神更是独具一格。设空处在 be 动词后作表语，描述skills的特征，应用形容词形式impressive。故填impressive。 9．考查时态。句意：他的技能令人赞叹，而他所展现出的精神更是独具一格。but also后的分句是主系表结构，主语是spirit，因此设空处用单数形式；此处叙述的是过去的事，所以应用一般过去时。故填was。 10．考查介词。句意：失败让他明白了要更加努力地练习，并且永不放弃。give up为固定搭配，意为“放弃”。故填up。 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Running is good for your health. It may not only help you get into shape, but also help you live longer. According to a research 1 (do) in the US recently, runners are usually much 2 (healthy) than non-runners. 3 (actual), the runners live, on average, three years longer than the non-runners. Running may be good exercise, but it can be difficult on the body. Here 4 (be) commonly shared ideas among fitness experts for people 5 (run) regularly. Do not run too much, too soon or too fast. Most people get running injury when they push themselves too hard. 6 will take time to recover fully. Get good running shoes. You should find the shoes which offer the best fit and support for your feet. It is also the reason why you should have a new pair of shoes on a regular basis, every 500 to 800 kilometers. You can use various 7 (approach) to improve your running performance. After each run, write down notes about what you did and 8 you felt. You may find that your knees hurt when you run sometimes. Or perhaps you feel great and 9 (power) when you have a rest between running days. These notes will make 10 difference to your following running plans. 【答案】 1．done 2．healthier 3．Actually 4．are 5．running 6．It 7．approaches 8．how 9．powerful 10．a 【导语】本文是一篇说明文。文章主要介绍了跑步的好处以及一些健身专家对于经常跑步的人的建议。 1．考查非谓语动词。句意：根据最近在美国进行的一项研究，跑步者通常比不跑步的人更健康。本句已有谓语动词are，所以do用非谓语形式，与逻辑主语research之间是被动关系，用过去分词表被动和完成，作research的后置定语。故填done。 2．考查形容词。句意：根据最近在美国进行的一项研究，跑步者通常比不跑步的人更健康。空前是系动词，所以空处应填形容词作表语，根据空后的than可知，用比较级。故填healthier。 3．考查副词。句意：事实上，跑步的人比不跑步的人平均多活三年。空处修饰空后整个句子，用副词actually修饰，位于句首，首字母应大写。故填Actually。 4．考查动词时态和主谓一致。句意：以下是健身专家对人们定期跑步的共同看法。这是一个倒装句，主语是复数名词ideas，提示词是系动词作谓语，陈述客观事实用一般现在时态，系动词用复数形式are。故填are。 5．考查非谓语动词。句意：以下是健身专家对人们定期跑步的共同看法。本句已有谓语动词are，所以run用非谓语形式，与逻辑主语people构成主动关系，用现在分词形式表主动，作people的后置定语。故填running。 6．考查代词。句意：完全恢复需要时间。“It will take time to do sth.”是固定句型，意为“做某事要花时间”，其中it是形式主语，真正的主语是不定式短语；句首单词首字母大写。故填It。 7．考查名词。句意：你可以使用不同的方法来提高你的跑步表现。空前是形容词various，所以空处应填名词作宾语，approach意为“方法”，为可数名词，根据various可知，用复数形式。故填approaches。 8．考查宾语从句。句意：每次跑步后，写下你做了什么和感觉如何。根据and可知，空处和前文的what并列，引导宾语从句，结合句意，表示“感觉如何”，应用连接副词how引导从句，并在从句中作状语。故填how。 9．考查形容词。句意：或者当你在跑步日之间休息时，你会感觉很棒，很有力量。空前是系动词，所以空处应填形容词作表语，power的形容词形式是powerful。故填powerful。 10．考查冠词。句意：这些笔记将对你接下来的跑步计划产生影响。此处是固定搭配：make a difference to意为“对……产生影响”。故填a。 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Do you like walking fast or slowly? A study shows that people who have a quicker walking pace live 1 (long) than those who walk more slowly. The researchers of the study arrived at 2 (they) findings after studying the walking habits and deaths of nearly 475,000 people, most of 3 were in their 50s at the start of the study. Quick walkers hit the speed of 3 mph — about 100 steps a minute and 4 (general) they walk faster than most other walkers. Slow walkers walk at the speed of 1 mph to 2 mph, or just 50 steps a minute. The results pointed out that 5 (weigh) is not a determining factor (因素) among the walkers but their pacing. The researchers also 6 (find) that fast walking could cut the risk of heart-related diseases. So, whether you are overweight or 7 shape, fast walking is helpful to your body. Those who sit for long 8 (hour) at work every day are advised 9 (do) some fast walking after work. However, how much time you spend 10 (walk) shouldn’t be ignored. It’s not just the intensity (强度) but also the lasting time that counts. 【答案】 1．longer 2．their 3．whom 4．generally 5．weight 6．found 7．in 8．hours 9．to do 10．walking 【导语】这是一篇说明文。文章主要说明了研究表明，走路速度快的人比走路速度慢的人寿命更长，解释了研究开展的经过和发现。 1．考查比较级。句意：一项研究表明，走路速度快的人比走路速度慢的人寿命更长。根据后文than可知用比较级，故填longer。 2．考查代词。句意：这项研究的研究人员在研究了近47.5万人的步行习惯和死亡情况后得出了他们的发现，其中大多数人在研究开始时都是50多岁。修饰名词findings用形容词性物主代词their。故填their。 3．考查定语从句。句意：这项研究的研究人员在研究了近47.5万人的步行习惯和死亡情况后得出了他们的发现，其中大多数人在研究开始时都是50多岁。介词+关系代词结构非限制性定语从句修饰先行词475,000 people，作介词的宾语，指人，故填whom。 4．考查副词。句意：快速步行者的速度达到每小时3英里——大约每分钟100步，通常他们走得比大多数其他步行者快。修饰后文句子用副词generally，故填generally。 5．考查名词。句意：研究结果指出，体重不是步行者的决定因素，而是步频。作主语，用名词weight，故填weight。 6．考查时态。句意：研究人员还发现，快走可以降低患心脏相关疾病的风险。发生在过去用一般过去时。故填found。 7．考查介词。句意：所以，无论你是超重还是身材好，快走对你的身体都是有帮助的。短语in shape表示“身材好”。故填in。 8．考查名词的数。句意：建议每天长时间坐着工作的人下班后快走一走。hour为可数名词。词前无不定冠词修饰和限定，用复数形式。故填hours。 9．考查非谓语动词。句意：建议每天长时间坐着工作的人下班后快走一走。短语be advised to do表示“建议做某事”。故填to do。 10．考查非谓语动词。句意：然而，你花在走路上的时间不应该被忽视。短语spend time doing sth.表示“花费时间做某事”。动名词作宾语。故填walking。 二、阅读理解 Snowboarding genius Su Yiming made a name for himself by winning China’s first Olympic gold in the sport on Tuesday. By cleanly stomping back-to-back 1800 tricks, the teenager landed the biggest prize so far in his young career — gold in the men’s Big Air at the Beijing Winter Olympics. The notable achievement realized a childhood dream to reach the peak of the sport, which he began to learn at the age of 4. Now with two shining medals hung around his neck, the 17-year-old described his superb Olympic debut (首秀) as an unbelievable experience that has made all his sacrifices worthwhile. “This feels so surreal that I’ve finally accomplished what I’ve dreamed of since I was little,” said an emotional Su. Over the past four years, Su has combined his talent with hard work to produce one of the swiftest rises to prominence the sport has ever seen. When the Shougang Big Air venue hosted its first international event, Su was an unknown qualifier, who didn’t even make the final runs. Just over two years later, Su is the name on everyone’s lips at the venue’s Olympic debut — drawing the whole nation’s attention to the sport he loves. “The biggest motivation (动力) for me is my love for snowboarding,” Su said, when asked about the secret to his success. “In snowboarding, I feel like I can show my own style and creativity. Every time I ride my board, it’s always a joyful moment. I hope through my experience, I can inspire more young people to get interested in the sport.” Su, a former child actor who featured in action movies, said the Olympic gold will encourage him to seek for more breakthroughs — even beyond his athletic career. “I enjoy snowboarding just as much as I enjoy acting,” said Su, who turns 18 on Friday. “I think I still have a lot of possibilities to explore in my future career either in snowboarding or in acting. But now I just want to enjoy the moment and celebrate it as the best possible birthday gift.” 1．What does the underlined word “landed” in Paragraph 1 mean? A．Arrived. B．Gained. C．Created. D．Dreamed. 2．According to Su himself, what is his secret to his success? A．His acting experience. B．His talent and hard work. C．His being fond of snowboarding. D．His life dream of achieving success. 3．Which of the following words can best describe Su? A．Talented and thoughtful. B．Lovely and famous. C．Creative and kind-hearted. D．Hard-working and devoted. 4．What’s Su’s attitude toward his future? A．Upset. B．Hopeful. C．Anxious. D．Satisfied. 【答案】1．B 2．C 3．D 4．B 【导语】这是一篇新闻报道。文章主要讲述周二滑雪天才苏一鸣赢得了中国第一枚奥运会金牌，从而名声大噪。 1．词句猜测题。由文章第一段“Snowboarding genius Su Yiming made a name for himself by winning China’s first Olympic gold in the sport on Tuesday.(周二，单板滑雪天才苏一鸣为中国赢得了首枚奥运会单板滑雪金牌，这让苏一鸣一举成名)”可知，这位少年获得了年轻职业生涯中迄今为止最大的奖项，划线词landed的意思是“获得，赢取”，和gained意思相近，故选B。 2．细节理解题。由文章第四段““The biggest motivation (动力) for me is my love for snowboarding,” Su said, when asked about the secret to his success.(当被问及成功的秘诀时，苏说：“对我来说，最大的动力是我对单板滑雪的热爱。”)”可知，他对单板滑雪的热爱是他的动力，这最促成了他的成功。故选C。 3．推理判断题。由文章第三段“Over the past four years, Su has combined his talent with hard work to produce one of the swiftest rises to prominence the sport has ever seen.(在过去的四年里，苏将他的天赋与努力相结合，使他成为这项运动史上成名最快的运动员之一。)”可知，苏一鸣是一个全心全意努力工作的人。故选D。 4．推理判断题。由文章最后一段“I think I still have a lot of possibilities to explore in my future career either in snowboarding or in acting. But now I just want to enjoy the moment and celebrate it as the best possible birthday gift.(我认为在我未来的职业生涯中，无论是单板滑雪还是表演，我都有很多可能性去探索。但现在我只想享受这一刻，把它当作最好的生日礼物来庆祝。)”可知，苏一鸣对他的将来充满希望。故选B。 On June 17th, ocean rower Lia Ditton set off on a 20-foot-long rowboat, alone and unsupported, in an attempt to set the fastest ever time for a solo (独自的) crossing from San Francisco to Hawaii, about 2,500 sea miles. Currently, the women’s record stands at 99 days and the men’s record at 52 days. The women’s record goes to the island of Oahu and the men’s record goes to the Big Island. Ditton intends to beat the record for fastest solo row for any human, man or woman. Ditton is a licensed captain and professional adventurer. The London-born 40-year-old has been training from her base in San Francisco and has spent the final few weeks before setting off wiring her own boat, ensuring all the necessary equipment was on-board, and packing enough food for 75 days while keeping her boat as light as possible. For the past several years, Ditton has been preparing herself and her boat, ready to take on the challenge of rowing 5,500 miles from Japan to San Francisco in spring, bidding to succeed where 19 other attempts have failed. She has completed several long training rows off the west coast of America, and most recently, a successful 728-mile, 24-day training row from Ilwaco, Washington to San Francisco in September 2019. But this week just after Lia’s start, a tragedy occurred. Fellow distance rower, Angela Madsen lost her life during some routine in-water training. The waters that lie ahead aren’t for the faint of heart. The journey will require Ditton to sail for the Continental Shelf before facing the possibility of ship encounters, extreme weather, and currents, and the travelling through the Shark Café, an area where great white sharks frequent. “The Continental Shelf is always rough, but I love the challenge. I’ll also row right through Shark Café,” says Ditton. “It’s certainly not over, until it is over. But I’m ready for everything ahead.” 1．What is Lia Ditton’s goal for the crossing? A．To get the best annual award. B．To be the fastest solo rower. C．To row for the longest days. D．To reach the farthest island. 2．What is Paragraph 2 mainly about? A．How Ditton is trained every day. B．What Ditton claimed in the past. C．Ditton’s readiness for the crossing. D．Ditton’s past experiences of rowing. 3．What can be known from Paragraph 3? A．The journey ahead of Ditton is difficult. B．Ditton is worried about her future path. C．Some other ships will keep her company. D．A sea disaster is there waiting for Ditton. 4．Which of the following can best describe Ditton? A．Fearless yet knowledgeable. B．Strong-willed and positive. C．Well-trained and intelligent. D．Self-confident but cautious. 【答案】1．B 2．C 3．A 4．B 【导语】本文是一篇新闻报道，主要讲述了单人划艇运动员Lia Ditton独自乘坐20英尺划艇出发，试图打破从旧金山到夏威夷的单人划船最快纪录，文章介绍了她为此所做的准备工作、进行的训练，并提及了同行探险家的不幸事故以及此次挑战的艰巨性。 1．细节理解题。根据第一段中“Ditton intends to beat the record for fastest solo row for any human, man or woman.(Ditton想要打破人类（无论男性还是女性）在这一单人划船项目中的最快纪录。)”可知，Ditton横跨大洋的目的是打破最快单人划船纪录，成为最快的单人桨手。故选B。 2．主旨大意题。根据第二段中“The London-born 40-year-old has been training from her base in San Francisco and has spent the final few weeks before setting off wiring her own boat, ensuring all the necessary equipment was on-board, and packing enough food for 75 days while keeping her boat as light as possible. (这位出生于伦敦的40岁女子一直在旧金山的基地进行训练，并在启程前的最后几周里着手为自己的船只进行线路铺设，确保船上配备了所有必要的设备，并为75天的航行准备了充足的食物，同时尽可能地减轻船只的重量。)”以及下文内容可知，第二段主要讲述了Ditton为了这次航行所做的包括训练在内的所有前期准备。故选C。 3．推理判断题。根据第三段中“But this week just after Lia’s start, a tragedy occurred. Fellow distance rower, Angela Madsen lost her life during some routine in-water training. The waters that lie ahead aren’t for the faint of heart. The journey will require Ditton to sail for the Continental Shelf before facing the possibility of ship encounters, extreme weather, and currents, and the travelling through the Shark Café, an area where great white sharks frequent.(但在Lia Ditton启程后的这一周，发生了一件悲剧事件。同为远距离划船运动员的Angela Madsen在一次水中的常规训练中不幸丧生。前方的道路并非胆小者所能承受的。这段旅程需要Ditton先向大陆架航行，然后还要面临与船只的相遇、极端天气以及洋流的考验，还要穿越“鲨鱼咖啡馆”区域，那里是大白鲨常出没的地方。)”可知，同行的不幸丧生说明这项挑战具有危险性，而且这段旅程需要她面对大陆架、船只相遇、极端天气、洋流，以及鲨鱼出没的区域等各种挑战；由此可知，Ditton面前的旅程是艰难的。故选A。 4．推理判断题。纵观全文以及最后一段““The Continental Shelf is always rough, but I love the challenge. I’ll also row right through Shark Café,” says Ditton. “It’s certainly not over, until it is over. But I’m ready for everything ahead.”(“大陆架总是崎岖不平，但我喜欢挑战。我还会划船穿过‘鲨鱼咖啡馆’，”Ditton说：“在它结束之前，它肯定不会结束。但我已经为未来的一切做好了准备。”)”可知，Ditton试图打破记录且准备充分，面对困难时说“我爱挑战”、“我准备好了一切”，由此可知，她非常坚定，且积极乐观。故选B。 Barcelona’s electric 18-year-old winger Lamine Yamal has been handed the famous No 10 shirt previously worn by club icon (偶像) Lionel Messi, capping a remarkable breakthrough season for the teenager. Yamal earned the jersey (球衣) after a remarkable campaign, in which he scored 25 goals for the club in over 100 appearances. The youngster, who wore the No 19 shirt last season, had already committed his long-term future to the club, agreeing a contract extension in May that will keep him at Barcelona until 2031. Having turned 18 on Sunday, Yamal was finally able to sign the contract and make it official. He did so on Wednesday, accompanied by his family. He also received the No 10 shirt from club president Joan Laporta in a special ceremony. The No 10 shirt carries enormous weight at the Camp Nou, having been worn by Messi during his period of great success with numerous trophies (奖杯) at the club that shaped his career. The No 10 has also graced the backs of Barca greats such as Diego Maradona and Ronaldinho, but Yamal said he would not be weighed down by its legacy. “I’ll try to build my own path, but all kids would like to be like them,” Yamal said Wednesday at the club’s announcement. “All three have been incredible players, they’re all legends, and I will try to follow in their footsteps.” “Messi paved the way with the No 10, I will make mine,” Yamal told reporters. “They are three soccer and club legends. Every kid dreams of having something from Messi, Ronaldinho and Maradona. I’ll try to carry on that legacy.” “First, my dream was to debut (首次登场) for Barca and wear the No 10. Everyone who grows up here dreams of that. I’m grateful to the club.” Having also won the European Championship with Spain last year, Yamal said his goal is to win all the other titles that are missing from his trophy collection. “I haven’t won the Champions League and the World Cup,” he said. “These are my goals now.” “My goal is to keep winning and growing,” Yamal said. “It’s the club of my life. It’s my home, I’ve been here since I was seven years old.” 1．What is the main event reported in the text? A．Yamal celebrated his 18th birthday with a ceremony. B．Yamal won the European Championship with Spain. C．Yamal received Barcelona’s legendary No 10 jersey. D．Yamal signed a contract extension with Barcelona. 2．Why is the No 10 shirt special for Barcelona? A．It was first worn by Diego Maradona. B．It represents a legacy of club legends. C．It increases the player’s commercial value. D．It is given only to top goal-scorers each season. 3．How does Yamal view his role as the new No 10? A．He sees it as an honor while paving his own way. B．He regards it as a valuable marketing opportunity. C．He perceives it as a restriction on his own playing style. D．He considers it less important than his contract extension. 4．What is Yamal’s current goal mentioned in the last paragraph? A．To win the Champions League and the World Cup. B．To win the European Championship with Spain. C．To debut for Barca and wear the No 10. D．To leave Barca and join another club. 【答案】1．C 2．B 3．A 4．A 【导语】这是一篇新闻报道。文章主要讲述了巴塞罗那18岁边锋拉明·亚马尔接过传奇的10号球衣这一事件，以及亚马尔对此的看法和未来目标。 1．主旨大意题。根据第一段“Barcelona’s electric 18-year-old winger Lamine Yamal has been handed the famous No 10 shirt previously worn by club icon Lionel Messi, capping a remarkable breakthrough season for the teenager.(巴塞罗那18岁的边锋拉明·亚马尔接过了俱乐部偶像莱昂内尔·梅西之前穿过的著名的10号球衣，为这位少年的非凡突破赛季画上了圆满的句号。)”可知，本文主要报道了亚马尔收到了巴塞罗那传奇的10号球衣这一事件。故选C项。 2．细节理解题。根据第三段“The No 10 shirt carries enormous weight at the Camp Nou, having been worn by Messi during his period of great success with numerous trophies at the club that shaped his career.(10号球衣在诺坎普球场有着巨大的分量，梅西在俱乐部取得巨大成功并获得无数奖杯的时期就穿着这件球衣，这也塑造了他的职业生涯。)”和第四段“The No 10 has also graced the backs of Barca greats such as Diego Maradona and Ronaldinho, but Yamal said he would not be weighed down by its legacy.(10号球衣也曾是巴萨的伟大人物迭戈·马拉多纳和罗纳尔迪尼奥的球衣，但亚马尔表示，他不会被这件球衣所承载的遗产所压垮。)”可知，10号球衣对巴塞罗那来说很特别是因为它代表了俱乐部传奇的遗产。故选B项。 3．细节理解题。根据第四段“I’ll try to build my own path, but all kids would like to be like them.(我会努力开辟自己的道路，但所有的孩子都想成为他们那样的人。)”和第五段“Messi paved the way with the No 10, I will make mine.(梅西用10号球衣铺平了道路，我会创造我自己的道路。)”可知，亚马尔认为穿上10号球衣是一种荣誉，但他同时也在开辟自己的道路。故选A项。 4．细节理解题。根据最后一段“I haven’t won the Champions League and the World Cup (我还没有赢得过欧冠联赛和世界杯。)”和“These are my goals now. (现在这些就是我的目标。)”可知，亚马尔目前的目标是赢得欧冠联赛和世界杯。故选A项。 My name is Tom, and I love to ride my bike. I have a blue bike that my dad bought me for my 10th birthday. 1 Every day after school, I ride it around my neighborhood, and on weekends, I go on longer rides with my dad.​ Riding a bike is good exercise. 2 It makes my legs strong, and I feel happy when the wind blows through my hair. I also like riding my bike because it’s a great way to get around. I can ride to the park, the library, or my friend’s house without asking my parents for a ride.​ One day, my dad and I decided to ride our bikes to a lake that’s five kilometers from our house. 3 At first, I was worried that I couldn’t ride that far, but dad said, “Take your time. We can stop and rest if you get tired.” We left early in the morning, and the ride was beautiful. We went through a park with tall trees, and we saw birds and squirrels.​ When we got to the lake, we sat on a bench and ate the sandwiches mom had made for us. 4 After resting for a while, we rode back home. I was tired, but I felt proud of myself for riding so far.​ Riding my bike is more than just a hobby. 5 I hope I’ll always enjoy riding my bike.​ A．It’s a way for me to explore, get exercise, and spend time with my dad. B．I fell off my bike and hurt my knee.​ C．It’s one of my favorite things to do.​ D．The lake was very beautiful with clear water.​ E．It helps me stay healthy and strong.​ F．My dad has a black bike that’s much bigger than mine.​ G．We started riding at 9:00 am and arrived at 10:30 am. 【答案】1．C 2．E 3．G 4．D 5．A 【导语】本文是一篇记叙文，主要讲的是汤姆（Tom）对骑自行车的热爱。 1．前文“My name is Tom, and I love to ride my bike.(我的名字叫汤姆，我喜欢骑自行车。)”提到喜欢骑自行车，空后“Every day after school, I ride it around my neighborhood, and on weekends, I go on longer rides with my dad.(每天放学后，我骑着它在我家附近转一圈，周末，我和爸爸一起骑更长的车。)”说每天放学后骑车，C项“It’s one of my favorite things to do.(这是我最喜欢做的事之一。)”承接上文，说明骑自行车是自己最喜欢的事情，因此符合语境，故选C。 2．前文“Riding a bike is good exercise.(骑自行车是很好的锻炼。)”说骑车是好的锻炼，E项“It helps me stay healthy and strong.(它帮助我保持健康强壮。)”解释锻炼的好处，衔接合理，故选E。 3．前文“One day, my dad and I decided to ride our bikes to a lake that’s five kilometers from our house.(有一天，我和爸爸决定骑自行车去离我们家五公里的一个湖。)”说要骑车去5公里外的湖边，G项“We started riding at 9:00 am and arrived at 10:30 am.(我们 9 点出发，10 点半到达。)”补充行程时间，符合语境，故选G。 4．前文“When we got to the lake, we sat on a bench and ate the sandwiches mom had made for us.(当我们到达湖边时，我们坐在长凳上吃妈妈给我们做的三明治。)”说到达湖边后坐在长椅上吃三明治，D项“The lake was very beautiful with clear water.(湖水很清澈，非常美丽。)”描述湖边景色，衔接恰当，故选D。 5．前文“Riding my bike is more than just a hobby.(骑自行车不仅仅是一种爱好。)”说骑车不只是爱好，A项“It’s a way for me to explore, get exercise, and spend time with my dad.(对我来说，这是一种探索、锻炼和与父亲共度时光的方式。)”进一步说明骑车的意义，承接上文，符合语境，故选A。 三、完形填空 When we were kids, we didn’t think of success or failure in the way we think now. At that time we dived straight into 1 . In high school, I developed a preference for art. However, I studied really hard about other things, aiming for a successful career in information science. While everybody supported me in continuing on the “path of success”, I felt really 2 inside. Deep down I knew, I’m not this person everybody thinks I am — my heart was 3 for something more meaningful. I wanted to do 4 . My final year at college was also a 5 . I didn’t manage to graduate in time with my generation. Then I tried animation, design, and even music 6 for a while, so different from the career that I was always 7 to do. Needless to say, such “creative” 8 brought me much satisfaction, but I was running out of money. I was stuck in a 9 — finding a job or finishing my degree. I realized just a strong 10 will not bring me across the river. I had to do the work with my own hands. One day, I came across a former high school teacher. He was 11 to hear I, one of his top students, wasn’t doing well. He then 12 me to find my first job as a game developer. After starting work, my life started to improve. 13 , I can see my goals and dreams have remarkably 14 over the years. I often remind myself that although some dreams may 15 , you can always have your passion reborn again. 1．A．safety B．adventures C．agreement D．conflicts 2．A．confident B．angry C．peaceful D．empty 3．A．beating B．bleeding C．aching D．answering 4．A．science B．art C．sports D．business 5．A．success B．mess C．relief D．panic 6．A．randomly B．wisely C．secretly D．suddenly 7．A．reminded B．allowed C．ordered D．meant 8．A．breakthroughs B．designs C．routines D．exchanges 9．A．solution B．dilemma C．negotiation D．compromise 10．A．desire B．relationship C．influence D．commitment 11．A．amused B．proud C．sad D．annoyed 12．A．helped B．invited C．promised D．forced 13．A．Setting off B．Looking back C．Backing out D．Holding on 14．A．settled B．reduced C．changed D．advanced 15．A．step down B．come true C．turn up D．die out 【答案】 1．B 2．D 3．C 4．B 5．B 6．A 7．D 8．A 9．B 10．A 11．C 12．A 13．B 14．C 15．D 【导语】本文是一篇记叙文。文章主要讲述了违背内心选择理工科的作者在没工作与无法毕业的困境中探索艺术创作，最终通过老师介绍成为游戏开发者，走出了自己的人生道路。 1．考查名词词义辨析。句意：那时，我们直接投入冒险。A. safety安全；B. adventures冒险；C. agreement协议；D. conflicts冲突。根据下文“I didn’t manage to graduate in time with my generation. Then I tried animation, design, and even music ___6___ for a while”可知，作者大学时没能准时毕业，又尝试了动画、设计，甚至音乐，这意味着他直接投入冒险。故选B。 2．考查形容词词义辨析。句意：虽然每个人都支持我继续走“成功之路”，但我的内心真的很空虚。A. confident自信的；B. angry生气的；C. peaceful平静的；D. empty空虚的。根据下文“Deep down I knew, I’m not this person everybody thinks I am”可知，作者知道自己不是每个人都认为的那个人，因此是指内心真的很空虚。故选D。 3．考查动词词义辨析。句意：在内心深处，我知道，我不是每个人都认为的那个人——我的心在渴望一些更有意义的东西。A. beating击败；B. bleeding流血；C. aching渴望；D. answering回答。根据上文“Deep down I knew, I’m not this person everybody thinks I am”可知，作者知道自己不是每个人都认为的那个人，因此是指内心在渴望一些更有意义的东西，短语ache for意为“非常渴望”。故选C。 4．考查名词词义辨析。句意：我想学艺术。A. science科学；B. art艺术；C. sports运动；D. business商业。根据上文“In high school, I developed a preference for art.”可知，此处呼应本段开头对艺术的偏爱，指想学艺术。故选B。 5．考查名词词义辨析。句意：我在大学的最后一年也是一团乱。A. success成功；B. mess混乱；C. relief缓解；D. panic恐慌。根据下文“I didn’t manage to graduate in time with my generation.”可知，作者没能和同期的人一样准时毕业，因此是指大学的最后一年也是一团乱。故选B。 6．考查副词词义辨析。句意：然后我随机尝试了一段时间动画、设计，甚至音乐，这与我一直想做的职业是如此不同。A. randomly随机地；B. wisely明智地；C. secretly秘密地；D. suddenly突然地。根据上文“Then I tried animation, design, and even music”和下文“but I was running out of money.”可知，因为尝试动画、设计，甚至音乐，作者快花光了自己的钱，因此这种尝试是随机的，随心所欲的。故选A。 7．考查动词词义辨析。句意：然后我随机尝试了一段时间动画、设计，甚至音乐，这与我一直想做的职业是如此不同。A. reminded提醒；B. allowed允许；C. ordered命令；D. meant打算。根据上文“Then I tried animation, design, and even music ___6___ for a while, so different from the career”可知，动画、设计、音乐这些尝试与作者原本想做的职业是不同的，短语be meant to do意为“意在做某事，旨在做某事”。故选D。 8．考查名词词义辨析。句意：不用说，这种“创造性”的突破给我带来了很大的满足感，但我的钱快花光了。A. breakthroughs突破；B. designs设计；C. routines常规；D. exchanges交换。根据上文“Then I tried animation, design, and even music ___6___ for a while, so different from the career”可知，动画、设计、音乐这些尝试与作者原本想做的职业是不同的，因此是指“创造性”的突破。故选A。 9．考查名词词义辨析。句意：我陷入了进退两难的境地——找工作还是完成学业。A. solution解决方案；B. dilemma困境；C. negotiation谈判；D. compromise妥协。根据上文“I was stuck in a”和下文“finding a job or finishing my degree”可知，作者得在找工作和完成学业之间进行艰难的选择，因此是指陷入了进退两难的境地，短语be stuck in a dilemma意为“陷入两难境地”。故选B。 10．考查名词词义辨析。句意：我意识到仅仅是强烈的欲望并不能让我跨过河流。A. desire欲望；B. relationship关系；C. influence影响；D. commitment承诺。根据下文“I had to do the work with my own hands.”可知，作者明白自己得着手去做，与之相对的应该是光凭强烈的欲望行事。故选A。 11．考查形容词词义辨析。句意：他听说我，他最优秀的学生之一，表现不好，感到很难过。A. amused被逗乐的；B. proud自豪的；C. sad难过的；D. annoyed恼怒的。根据下文“I, one of his top students, wasn’t doing well”可知，这位老师得知作者这样最优秀的学生之一表现不好，会感到很难过。故选C。 12．考查动词词义辨析。句意：之后，他帮助我找到了第一份游戏开发者的工作。A. helped帮助；B. invited邀请；C. promised承诺；D. forced强迫。根据上文“one of his top students”可知，作者曾是这位老师最优秀的学生之一，而作者此时有困难，因此他会帮助作者找到游戏开发者的工作。故选A。 13．考查动词短语辨析。句意：回顾过去，我可以看到我的目标和梦想在这些年里发生了巨大的变化。A. Setting off出发；B. Looking back回顾；C. Backing out退出；D. Holding on坚持。根据下文“I can see my goals and dreams have remarkably ___14___ over the years”可知，作者对这些年里自己目标和梦想的看法是基于回顾过去得出的。故选B。 14．考查动词词义辨析。句意：回顾过去，我可以看到我的目标和梦想在这些年里发生了巨大的变化。A. settled解决；B. reduced减少；C. changed改变；D. advanced推进。根据上文叙述的作者高中时偏爱艺术，但想在信息科学领域取得成功，大学时没能准时毕业，又尝试了动画、设计，甚至音乐可知，他的目标和梦想在这些年里发生了巨大的变化。故选C。 15．考查动词短语辨析。句意：我经常提醒自己，虽然有些梦想可能会消失，但你总是可以让你的激情重生。A. step down辞职；B. come true实现；C. turn up出现；D. die out消失。根据上文表示让步关系的“although”和下文“you can always have your passion reborn again”可知，与让激情重生相对立的应该是有些梦想可能会消失。故选D。 Five years ago, I moved to a new city for work. The first few weeks were full of excitement as I explored the nearby parks and cafes. But as the novelty (新鲜感) wore off, I felt 1 and longed to make new friends. I longed for meaningful 2 and a place where I felt like I belonged. That’s when I saw an ad for a 10-kilometer running race. It was a big decision. I was just an occasional runner, usually only doing 2 or 3 kilometers at most. Running 10 kilometers? It seemed 3 , but my wish to make friends was stronger than my fear. The early days of training were 4 . After the first run, my legs 5 so much that I could barely walk up the stairs. I felt like 6 many times. Then, I joined a running group. The moment I met the other runners, I felt welcomed. Their 7 gave me the courage to keep going. Gradually, I started to make 8 . While running along the river, we chatted about the best places to run, compared our favorite running shoes, and 9 funny stories. As we trained more, our conversations 10 . We started sharing our dreams of traveling the world, the times we 11 at something and felt sad, and the small daily problems that bothered us. After an 8-kilometer training run, as we sat on the grass, drinking water and catching our breath, I was 12 that I had made lifelong friends. Race day finally 13 . Standing at the starting line, surrounded by my friends, I felt a rush of excitement. All those early mornings, all the tired legs and heavy breaths during training 14 . When we crossed the finish line, hands linked, I felt proud. I found true friends, and I learned that with 15 , anything is possible. 1．A．happy B．lonely C．bored D．grateful 2．A．memories B．traditions C．connections D．habits 3．A．impossible B．important C．easy D．enjoyable 4．A．tough B．interesting C．simple D．different 5．A．trembled B．ached C．broke D．weakened 6．A．giving in B．giving out C．giving up D．giving away 7．A．happiness B．rudeness C．kindness D．tiredness 8．A．mistakes B．discoveries C．decisions D．progress 9．A．discovered B．chose C．carried D．shared 10．A．changed B．occurred C．grew D．suffered 11．A．aimed B．failed C．succeeded D．started 12．A．hopeful B．regretful C．convinced D．ashamed 13．A．stopped B．escaped C．continued D．arrived 14．A．paid off B．took off C．kept off D．gave off 15．A．ambition B．determination C．expectation D．explanation 【答案】 1．B 2．C 3．A 4．A 5．B 6．C 7．C 8．D 9．D 10．A 11．B 12．C 13．D 14．A 15．B 【导语】本文是一篇记叙文。文章讲述了作者为了结交新朋友参加10公里跑步比赛的经历，在训练过程中结识了一群跑友，最终不仅成功参赛，还收获了终身的友谊。 1．考查形容词词义辨析。句意：但随着新鲜感逐渐消失，我感到孤独，渴望结交新朋友。A. happy开心的；B. lonely孤独的；C. bored无聊的；D. grateful感激的。根据后文“longed to make new friends”可知，作者渴望结交新朋友，说明他感到孤独。故选B项。 2．考查名词词义辨析。句意：我渴望有意义的人际关系，以及一个让我有归属感的地方。A. memories回忆；B. traditions传统；C. connections人际关系；D. habits习惯。根据前文“longed to make new friends”和后文“a place where I felt like I belonged”可知，作者渴望结交新朋友，也就是渴望有意义的人际关系。故选C项。 3．考查形容词词义辨析。句意：跑10公里？这似乎不可能，但我交朋友的愿望比我的恐惧更强烈。A. impossible不可能的；B. important重要的；C. easy容易的；D. enjoyable愉快的。根据前文“I was just an occasional runner, usually only doing 2 or 3 kilometers at most”可知，作者平时最多跑2到3公里，所以跑10公里对他来说似乎是不可能的。故选A项。 4．考查形容词词义辨析。句意：训练的初期很艰难。A. tough艰难的；B. interesting有趣的；C. simple简单的；D. different不同的。根据后文“After the first run, my legs 5 so much that I could barely walk up the stairs”可知，第一次跑步后作者的腿很疼，几乎走不了楼梯，说明训练初期很艰难。故选A项。 5．考查动词词义辨析。句意：第一次跑步后，我的腿疼得厉害，几乎走不了楼梯。A. trembled颤抖；B. ached疼痛；C. broke折断；D. weakened变弱。根据后文“could barely walk up the stairs”可知，作者的腿很疼。故选B项。 6．考查动词短语辨析。句意：有很多次我都想放弃。A. giving in屈服；B. giving out分发；C. giving up放弃；D. giving away赠送。根据前文“The early days of training were 4 . After the first run, my legs 6 so much that I could barely walk up the stairs”可知，训练初期很艰难，跑完后腿部疼痛难忍，所以作者有很多次都想放弃。故选C项。 7．考查名词词义辨析。句意：他们的友善给了我继续下去的勇气。A. happiness幸福；B. rudeness粗鲁；C. kindness友善；D. tiredness疲惫。根据前文“The moment I met the other runners, I felt welcomed”可知，其他跑者很友善，让作者有被欢迎的感觉。故选C项。 8．考查名词词义辨析。句意：渐渐地，我开始取得进步。A. mistakes错误；B. discoveries发现；C. decisions决定；D. progress进步。根据后文“While running along the river, we chatted about the best places to run, compared our favorite running shoes, and 9 funny stories.”可知，作者在跑步过程中有了交流等，说明他开始取得进步。故选D项。 9．考查动词词义辨析。句意：沿着河边跑步时，我们聊了最好的跑步地点，比较了我们最喜欢的跑鞋，还分享了有趣的故事。A. discovered发现；B. chose选择；C. carried携带；D. shared分享。根据后文“funny stories”可知，是分享有趣的故事。故选D项。 10．考查动词词义辨析。句意：随着我们训练得更多，我们的谈话也发生了变化。A. changed改变；B. occurred发生；C. grew成长；D. suffered遭受。根据前文“While running along the river, we chatted about the best places to run, compared our favorite running shoes”和后文“We started sharing our dreams of traveling the world, the times we 11 at something and felt sad, and the small daily problems that bothered us.”可知，谈话的内容发生了变化。故选A项。 11．考查动词词义辨析。句意：我们开始分享我们环游世界的梦想，我们在某件事上失败并感到悲伤的时刻，以及困扰我们的日常小问题。A. aimed瞄准；B. failed失败；C. succeeded成功；D. started开始。根据后文“felt sad”可知，是在某件事上失败了。故选B项。 12．考查形容词词义辨析。句意：经过8公里的训练跑后，当我们坐在草地上，喝水喘口气时，我确信我交到了终身的朋友。A. hopeful有希望的；B. regretful后悔的；C. convinced确信的；D. ashamed羞愧的。根据前文“While running along the river, we chatted about the best places to run, compared our favorite running shoes”以及“As we trained more, our conversations 10 . We started sharing our dreams of traveling the world...”等内容可知，作者和跑友们交流不断深入，所以经过8公里训练跑后，作者确信交到了终身的朋友。故选C项。 13．考查动词词义辨析。句意：比赛日终于到了。A. stopped停止；B. escaped逃跑；C. continued继续；D. arrived到达。根据前文“Race day finally...”以及后文“Standing at the starting line, surrounded by my friends, I felt a rush of excitement”可知，作者站在了起跑线，说明比赛日到达了。故选D项。 14．考查动词短语辨析。句意：所有那些早起的时光，训练中所有疲惫的双腿和沉重的呼吸都得到了回报。A. paid off得到回报；B. took off起飞；C. kept off远离；D. gave off散发。根据后文“When we crossed the finish line, hands linked, I felt proud”可知，作者和朋友们成功跑完比赛，感到很自豪，说明之前的训练得到了回报。故选A项。 15．考查名词词义辨析。句意：我找到了真正的朋友，我明白了只要有决心，一切皆有可能。A. ambition抱负；B. determination决心；C. expectation期望；D. explanation解释。根据前文“I was just an occasional runner, usually only doing 2 or 3 kilometers at most. Running 10 kilometers? It seemed 3 , but my wish to make friends was stronger than my fear.”以及“The early days of training were 4 . After the first run, my legs 5 so much that I could barely walk up the stairs. I felt like 6 many times.”等内容可知，作者克服了自身跑步能力的局限和训练的艰难，坚持了下来，最终成功，这体现了决心的重要性。故选B项。 四、书信写作 1．最近，你校英文报在举办主题为“One hour of exercise a day makes a lifetime of healthy”的征文活动。假定你是李华，请根据以下内容用英语写一篇短文。 1. 你对征文主题的理解； 2. 你喜欢的运动项目及活动情况； 3. 该运动给你的生活和学习带来的好处。 注意：1.词数80左右； 2. 可以适当增加细节，以使行文连贯； 3. 开头语已写好，不计入总词数： ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】[参考范文] Nowadays, playing sports is becoming more and more popular. As we all know, a person who takes exercise regularly always keeps fit and lives a happy life. As for me, my favorite sport is basketball, which I think not only builds up my body but also makes me refreshed. After a whole day of hard study, playing basketball helps me relax. Besides, through the game, I have learned the spirit of teamwork, an important quality needed in the future. Also, I think it offers me a good opportunity to make friends with people who have similar interests with me. In short, playing basketball enriches my life and makes me more confident. 【导语】本篇书面表达属于投稿，要求考生以“One hour of exercise a day makes a lifetime of healthy”为题，用英语写一篇短文，向校英文报投稿。 【详解】1.词汇积累 现在：nowadays→at present 定期地：regularly→on a regular basis 另外：besides→moreover 重要的：important→significant 2.句式拓展 简单句变复合句 原句：Besides, through the game, I have learned the spirit of teamwork, an important quality needed in the future. 拓展句：Besides, through the game, I have learned the spirit of teamwork which is an important quality needed in the future. 【点睛】[高分句型1] As we all know, a person who takes exercise regularly always keeps fit and lives a happy life. (运用了as引导的非限制性定语从句和who引导的限制性定语从句) [高分句型2] As for me, my favorite sport is basketball, which I think not only builds up my body but also makes me refreshed. (运用了which引导的非限制性定语从句) 2．假定你是李华，你的外国朋友Mike在邮件中提到他难以坚持锻炼。请你给他回一封邮件，内容包括： 1. 运动的益处； 2. 分享可行方法； 3. 鼓励与期待。 注意： 1. 写作词数应为80个左右；2. 请按如下格式在答题卡的相应位置作答。 Dear Mike, I’m happy to hear from you! ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】 Dear Mike, I’m happy to hear from you! I know it’s not easy to exercise every day, but don’t worry. Exercise helps us stay healthy and strong, which also makes us feel happier and less stressed after a long day of study. Here are some easy ways that help you. Choose activities you enjoy, like jogging swimming or playing basketball. During breaks, you can do some simple moves like stretching or running around the playground for a few minutes. You can also ask a friend to exercise with you. Having someone to work out with makes it more fun and helps you keep going. I’m sure you can do it! Just take it one step at a time. I can’t wait to hear how much better you feel and I’m always here to support! Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生给外国朋友Mike回信，针对他难以坚持锻炼的问题，介绍运动的益处，分享可行方法，并给予鼓励和期待。 【详解】1.词汇积累 锻炼：exercise → work out 帮助：help → assist 喜欢：enjoy→like 支持：support → encourage 2.句式拓展 同义句转换 原句：Exercise helps us stay healthy and strong, which also makes us feel happier and less stressed after a long day of study. 同义句：Exercise helps us stay fit and strong, making us feel happier and less stressed after a long day of study. 【点睛】【高分句型1】Exercise helps us stay healthy and strong, which also makes us feel happier and less stressed after a long day of study. (运用了which引导的非限制性定语从句) 【高分句型2】Here are some easy ways that help you. (运用了that引导的定语从句) 五、读后续写 1．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Today, I’m a 58-year-old certified (有证书的) fitness instructor, but actually, exercise wasn’t my idea of fun in the past. Seven years ago, I was dealing with some stuff in my personal life, and I needed an outlet for my frustration (沮丧). I heard exercise could improve my mood, so I made phone calls to some local gyms. The owner, Adria, of one gym, was very personal as I could tell she’d be good at motivating me. It turned out that we became good friends. I hoped being my friend meant she’d allow me not to attend a class if I just didn’t feel like it. On days when I said I couldn’t attend and gave one excuse after another, she pointed out the other time options that were available on the schedule. She wouldn’t let me out of the commitment I made no matter how many times I tried. Soon I was seeing changes in my body, emotions and attitude. I began to look forward to going to the gym. One day, Adria mentioned she was tired and needed a day off. I sympathized with her but was shocked when the next thing out of her mouth was, “I wish you could get certified because you’re the only one I’d trust with the keys.” I laughed it off, knowing that was impossible. Me? A trainer? For days following our conversation, every time the thought popped into my head, I heard the words — “No way” But for some reason, I couldn’t stop thinking about it. So I decided to do some research to understand what it would take to be a Group Fitness instructor. I learned it’d take 3-6 months of reading texts, analyzing charts and watching videos, as well as online activities. I finally signed up for the American Council on Exercise course. It was hard that I had to learn about certain muscles and workouts and memorize the decibel (分贝) level for the music used for each type of class. There were many times when I wanted to give up. But I chose to make a commitment to myself and follow through. 注意：1.续写词数应为150个左右; 2.请按如下格式在答题卡的相应位置作答。 The test day finally came, and it was no joke. ________________________________________________________________________________________________________________________________________________________________________________________ I went to Adria to share the good news. ________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 The test day finally came, and it was no joke. My hands were sweating as I walked into the examination room. The written part was hard——things about muscles and workouts, and even safety instructions I’d memorized late into the night. But the practical exam was worse: demonstrating exercises flawlessly while explaining their benefits to a panel of evaluators. My voice shook at first, but then I remembered Adria’s faith in me. Her words — “You’re the only one I’d trust...”, echoed in my ears. Somewhere, I learned that I passed the test. I went to Adria to share the good news. When I told Adria that I had passed the test, her face lit up with a huge smile. She hugged me tightly and said she knew I could make it. I couldn’t thank her enough at that moment. From then on, I started my new journey as a fitness instructor. Becoming a certified fitness instructor wasn’t just about a career change for me; it was about proving to myself that I could do anything I set my mind to, regardless of my age. 【导语】本文以人物为线索展开，主要讲述了作者从对锻炼不感兴趣，到在朋友Adria的鼓励和推动下，逐渐爱上健身，并最终决定考取健身教练证书，成功实现自我转变的故事。 【详解】1.段落续写： ①由第一段首句内容“考试的日子终于到了，这可不是开玩笑的。”可知，第一段可描写作者在考试当天的紧张心情、考试过程的艰难，以及作者如何克服紧张，回忆起Adria对自己的信任，最终完成考试并得知自己通过的情景。 ②由第二段首句内容“我去找Adria分享这个好消息。”可知，第二段可描写作者将通过考试的好消息告诉Adria后，Adria的反应以及作者对此的感悟，包括对自己新旅程的开始和对未来的展望。 2.续写线索：走进考场紧张——笔试艰难——实操更紧张——回忆Adria的话——完成考试——得知通过告诉Adria好消息——Adria高兴拥抱——作者感谢——开始新旅程——感悟与展望。 3.词汇激活 行为类 ①走进考场：walk into the examination room/enter the exam hall ②紧紧拥抱某人：hug sb. tightly/embrace sb. firmly ③开始新旅程：start a new journey/embark on a new voyage 情绪类 ①喜悦（脸上绽放笑容体现）：face lit up with a huge smile/look delighted/be filled with joy ②信任：faith/trust/confidence 【点睛】【高分句型1】My hands were sweating as I walked into the examination room.（运用了as引导的时间状语从句） 【高分句型2】When I told Adria that I had passed the test, her face lit up with a huge smile.（运用了when引导的时间状语从句） 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $