Unit 2 Healthy Lifestyle 单元备课包-2024-2025学年高中英语人教版选择性必修第三册

选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle导学案 班级________ 姓名________ 课时（1） 2025.4.11 导学制作：Fantasy 一、重点词块记忆（15mins） 1. grow up：长大；成长 2. become independent：变得独立 3. form bad habits：养成坏习惯 4. leave unchecked：不加以制止；任其发展 5. account for/lead to：导致 6. get/become involved in：参与；卷入；涉及 7. tobacco or alcohol abuse：烟酒滥用 8. physical and mental health：身心健康 9. prevent... from...：阻止…… 做……；防止…… 10. dominating... life：支配…… 的生活 11. be essential to doing：对做…… 至关重要 12. recognise bad habits：认识到坏习惯 13. make appropriate changes：做出适当的改变 14. with many attempts：经过多次尝试 15. repeatedly do：反复做；多次做 16. the sum of：…… 的总和 17. becomes automatic：变得自动化；成为无意识的行为 18. forms a habit：养成一种习惯 19. modern psychology：现代心理学 20. acts as a signal：充当一个信号 21. a negative routine：一种消极的习惯模式 二、重点词块默写（6mins） 1. form bad habits________________________ 2. leave unchecked________________________ 3. account for/lead to_______________________ 4. prevent... from...________________________ 5. dominating... life________________________ 6. get/become involved in___________________ 7. tobacco or alcohol abuse__________________ 8. physical and mental health________________ 9. grow up________________________ 10. repeatedly do________________________ 11. the sum of__________________________ 12. becomes automatic___________________ 13. forms a habit________________________ 14. become independent_____________________ 15. make appropriate changes________________ 16. with many attempts_____________________ 17. be essential to doing___________________ 18. recognise bad habits_____________________ 19. modern psychology___________________ 20. acts as a signal________________________ 21. a negative routine_______________________ 三、重点句型解析及应用（20mins） 句①：However,during this period,it can be easy for some of them to form bad habits. 要点1.“ ”处句子是it 作形式主语的句式:It is+adj.+for sb+to do sth.意为“对某人来说去做某事是怎么样的”；用于描述事物性质、特征。 要点2.类似结构“It is + adj. + of sb + to do sth”中，则表示描述人的性格、品质、行为特点。 据点1翻译What’s more, with the popularity of smartphones, it can be easy for youths to stay up late.__________________________________________________ 据点1翻译学生们每晚获得充足的睡眠是至关重要的。____________________________________________________________________________ 据点1翻译人们每天吃各种各样的水果和蔬菜是必要的。_________________________________________________________________________ 据点2翻译：It is brave of the fireman to enter the burning house._______________________________________________________________ 据点2翻译：你在雨中把伞分给我用，真是太善良了。___________________________________________________________________________________________ 句②:For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems 要点1.“ ”处为which引导的非限制性定语从句,其中which指代前面整句话的内容；要点2 get/become involved in 参与涉及与…有密切关系 据点1翻译Many people are now adopting a Mediterranean diet, which includes plenty of fruits, vegetables, and olive oil and is beneficial for heart health.________________________________________________________________________________________________________________________________________ 据点1、2翻译：Many young researchers hope to get involved in the project where scientists have developed a new technology for drug delivery, which allows for more precise targeting of diseased cells and reduces side effects.___________________________________________________________ _________________________________________________________________________________________________________________________________________________ 句③:To prevent harmful habits like these from dominating a teenager’s life is essential. 要点1.本句是一个简单句,“ ”为不定式短语作主语,主语非常长要注意找到谓语才能更好的翻译，其中当不定式作主语时谓语动词用单数。 据点1翻译To prevent the spread of infectious diseases from endangering public health is of great significance._________________________________ 据点1翻译To stop illegal deforestation from continuing to damage the ecological balance is urgent.__________________________________________ 句④:You have the power to build a happy and healthy life full of good habits. 要点1.,“ ”部分是形容词短语作后置定语,修饰名词life.要点2. have the power to build翻译为“有建造…的能力；有构建…的力量” 据点1翻译They are looking for solutions effective in reducing plastic waste.___________________________________________________________ 据点1翻译We are researching materials crucial for the development of next - generation batteries, as these materials have the power to build a more sustainable and efficient energy future.__________________________________________________________________________________________ 句⑤:In many ways,our lifestyle is the sum of choices we have made. 要点1“ ”画线句子是省略了that/which的定语从句——因为that/which在定语从句中作宾语所以经常可以被省略掉，先行词是前面的choices。 据点1翻译In numerous respects, our physical condition is the result of habits we have formed.___________________________________________ 据点1翻译In many aspects, our academic performance is the reflection of efforts we have put in._________________________________________ 据点1翻译The report he submitted yesterday needs some revisions.________________________________________________________________ 据点1翻译The cozy armchair my grandmother used to sit in every evening, where she would knit warm sweaters for the family, now holds a special place in our living room.____________________________________________________________________________________________________ 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle导学案 班级________ 姓名________ 课时（2） 2025.4.12 导学制作：Fantasy 一、重点词块记忆（15mins） 1. the regular action：常规动作；习惯性行为 2. in response to：作为对…… 的回应；响应 3. unhealthy snacks：不健康的零食 4. continue the cycle：延续这个循环 5. rely on：依靠；依赖 6. to facilitate a positive change：促进积极的改变 7. combine... with...：把…… 与…… 结合起来 8. replace... with...：用…… 代替…… 9. rather than：而不是 10. aside from：除了…… 之外（还有）； 11. change... into...：把…… 变成…… 12. straight away：立刻；马上 13. become pessimistic：变得悲观 14. the Chinese philosopher：中国哲学家 15. reach the goal：达到目标；实现目标 16. show some discipline：表现出一定的自制力 17. take steps：采取措施 18. break bad habits：改掉坏习惯 19. plenty of：大量的；许多的 20. delete button：删除按钮 have the power to build：有能力去构建 二、重点词块默写（6mins） 21. plenty of_______________________ 22. delete button_______________________ 23. have the power to build__________________ 24. unhealthy snacks_______________________ 25. in response to_______________________ 26. combine... with...______________________ 27. replace... with..._______________________ 28. rather than_______________________ 29. continue the cycle_____________________ 30. rely on_______________________ 31. to facilitate a positive change______________ 32. the regular action_______________________ 33. aside from_______________________ 34. the Chinese philosopher_________________ 35. reach the goal_______________________ 36. show some discipline__________________ 37. take steps_____________________ 38. change... into..._______________________ 39. straight away_______________________ 40. become pessimistic___________________ 41. break bad habits______________________ 三、重点句型解析及应用（20mins） 句①：There is a famous saying based on the philosophy of Aristotle:“We are what we repeatedly do.” 要点1.“_____”为过去分词短语作后置定语,修饰前面的a famous saying;what引导表语从句,并在从句中作宾语。 据点1翻译There is a profound statement based on the insights of psychologists: “Happiness is what we sincerely pursue within ourselves” ___________________________________________________________________________________________________________________ 据点1翻译There is a well - known quote drawn from the experiences of great scientists: “Innovation is what we courageously explore.” ___________________________________________________________________________________________________________________ 句②:The good news is that we can change,if we understand how habits work.  要点1.“ ”句子是一个主从复合句。that引导表语从句,表语从句就是一个句子作表语，跟在系动词之后。That在表从中不作成分也不能省略。 要点2.if引导的条件状语从句中包含了一个how引导的宾语从句,（通常是跟在动词之后的句子）并在从句中作方式状语。 要点3. 本句在翻译的时候要适当调整语序：先翻译“The good news is”再翻译if引导的条件状语从句，最后翻译that引导的表语从句。 据点1、2、3翻译：The positive aspect is that we can adapt, if we embrace new challenges with an open mind. ______________________________________________________________________________________________________________ 据点2翻译：You can maintain a healthy weight if you learn how to balance calorie intake and exercise. __________________________________________________________________________________________________ 句③:Firstly,there is a “cue”,an action,event,or situation that acts as a signal to do something. 要点1.本句是一个主从复合句，主句为“ ”，从句为“ ”，此外an action,event,or situation是cue的同位语； 要点2.that引导的定语从句,that在从句中作主语,不能省略。课时1学案中，说过定语从句中that/which在从句总做_______成分，通常省略。 据点1、2翻译Firstly, there is a "warning", a persistent feeling of sadness, loss of interest in hobbies, or difficulty concentrating that acts as a signal to seek professional help._____________________________________________________________________________________________ 句④:Secondly,there is a “routine”,the regular action you take in response to the cue.  要点1本句子是一个主从复合句，其中含有一个省略了that/which的定语从句，不省略的话应该是“that you take”思考：为啥可以省略？ 要点2 the regular action是routine的同位语；要点3 “in response to” 在句中是一个介词短语，作后置定语，修饰 “the regular action”。 据点1、2翻译：She developed a morning ritual, a set of exercises she does every day in response to her doctor's advice. _______________________________________________________________________________________________________________ 句⑤:when we feel unhappy again (cue),rather than eat snacks,we could listen to some of our favourite music instead (routine),which will make us feel relaxed (reward). 要点1.句子为主从复合句。when引导时间状语从句,which引导非限制性定语从句,指代listen to some of our favourite music(听音乐)这件事， 要点2.“ ”为主句，其中“rather than”是一个短语，意为 “（与其...）而不是”，连接两个平行的结构，这里是“eat snacks”和“listen to some of our favourite music”，表示在两种行为中进行选择，更倾向于后者。 据点1、2翻译When our kids ask for screen time , rather than hand over the tablet immediately, we could suggest a board game or outdoor play instead , which strengthens family bonds .________________________________________________________________________________ _____________________________________________________________________________________________________________________ 据点1、2翻译Communities should preserve green spaces rather than build more parking lots, which benefits public health and biodiversity. ___________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $ 选必三Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle导学案 班级________ 姓名________ 课时（3） 2025.4.13 导学制作：Fantasy 一、重点词块记忆（10mins） 1. either physically or mentally 无论是在身体上还是在精神上 2. feel sleepy and dizzy 感到困倦和头晕 3. lack passion 缺乏激情 4. get the flu 患上流感 5. stimulate motivation 激发动力 6. dentist 牙医 7. make up my mind 下定决心 8. exercise regularly 定期锻炼 9. biscuits and sugary drinks 饼干和含糖饮料 10. used to do 过去常常做 11. at least 至少 12. play table tennis or badminton 打乒乓球或羽毛球 13. jump on skateboard 在滑板上跳跃 14. feel dynamic 感觉充满活力 15. sleep soundly 睡得很沉 16. suffer from a flu virus 感染流感病毒 17. in control of 控制；掌管 18. within one’s own power 在某人自己的能力范围内 二、重点词块默写（5mins） 1. get the flu _________________ 2. stimulate motivation_________________ 3. dentist_________________ 4. make up one’s mind _________________ 5. suffer from a flu virus_________________ 6. in control of _________________ 7. within one’s own power _____________________________ 8. exercise regularly _________________ 9. biscuits and sugary drinks_______________ 10. used to do__________________________ 11. at least_____________________________ 12. either physically or mentally _________________________________ feel sleepy and dizzy _________________ 13. lack passion ______________________ 14. play table tennis or badminton ____________________________ 15. jump on skateboard _________________ 16. feel dynamic _________________ 17. sleep soundly_________________ 3、 重点句型解析及应用（30mins） 句①：Whenever I went out with friends,I brought snacks from home,things that didn’t have any added sugar:fruit,nuts,dried meat,etc. 要点1.本句是一个主从复合句；其中Whenever 引导让步状语从句； 要点2.that引导定语从句,先行词是things,that在从句中作主语,不能省略。 据点1翻译Wherever you are, you should remember to cherish every moment of life.______________________________________________________ 据点1翻译无论何时你感到疲倦，去散一会儿步，而不是喝含糖饮料。_____________________________________________________________ 据点2翻译They packed essentials for the hike, things that ensured safety: a first-aid kit, waterproof map, emergency whistle, etc. _______________________________________________________________________________________________________________ 句②:As I took part in the summer camp about personal life choices,I started to analyse my choices,especially what I did to relax and how it was affecting my whole life. 要点1.“as” 表示“当…… 时候”，引导时间状语从句;强调两个动作同时发生，或者一个动作随着另一个动作的发展而进行。 要点2.“ ”画线部分是由and并列的两个宾语从句,作analyse my choices的宾语。句中使用了两个宾语从句，用“what”和“how”引导，分别对“choices”的不同方面进行具体阐述“what”在从句中作“did”的宾语“how”在从句中作方式状语。 据点1、2翻译As I helped my grandmother organize old photo albums, I uncovered stories of our family history, especially why she cherished certain moments and how those memories influenced our shared identity.__________________________________________________________ _______________________________________________________________________________________________________ 据点1、2翻译As Wang Junmin quietly put her cookies into my drawer, I appreciated the simple act, particularly how she remembered my favorite snacks and how it brightened my gloomy day.______________________________________________________________ _______________________________________________________________________________________________________ 句③: It was a big struggle not to join my friends in playing online games as I’m mad for them. 要点1本句是一个主从复合句。“ ”为主句，主句是it作形式主语,真正的主语是not to join my friends in playing online games; 要点2从句是as引导的原因状语从句。 据点1、2翻译It was a big struggle not to order a sugary dessert as I passed the bakery, even though I’m trying to cut down on sweets. _______________________________________________________________________________________________________ 据点1、2翻译It was a huge “suffering not to skip morning classes as my bed felt so cozy, especially when I’m not a morning person. _______________________________________________________________________________________________________ 据点1、2翻译It was an internal battle not to snap at（be angry with）Tang Zicheng as he repeated the same mistake, especially when I’m trying to practice patience.__________________________________________________________________________________________________ 句④:Rock climbing,bowling,watching comedies,and playing basketball were the things I thought of doing instead. 要点1:“ ”中为动名词作主语：动名词（动词ing形式）具有名词的性质，可以在句子中作主语，通常表示抽象的、一般性的行为或活动。 要点2:“ ”中省略了that/which的定语从句,先行词（被定语从句修饰的词）是the things，当定语从句的先行词在从句中作宾语时，关系代词 that 或 which 可以省略。 要点3:“instead”表示“代替；取而代之” 的意思，它暗示了这些活动，原本可能有其他一些事情要做，但“我”想到了用攀岩、打保龄球、看喜剧和打篮球这些活动来代替它们。“instead” 强调了一种选择上的转变或替代关系。 据点1、2翻译Exploring local markets, hiking hidden trails, trying street food, and visiting historical sites were the adventures I planned for my trip. _______________________________________________________________________________________________________ 据点1、2翻译Jogging in the park, doing yoga at home, cycling around the neighborhood, and swimming in the pool were the forms of exercise I took up instead of leading a sedentary lifestyle.___________________________________________________________________________________________ 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle导学案 班级________ 姓名________ 课时（4） 2025.4.14 导学制作：Fantasy 一、重点词块记忆（10mins） 1. analyse my choices 分析我的选择 2. affect one’s whole life 影响某人的一生 3. feel stressed out 感到压力很大 4. get /be absorbed in被吸引；全神贯注于 5. feel worn out 感到疲惫不堪 6. adjust one’s lifestyle 调整某人的生活方式 7. take control of 控制；掌管 8. be mad for 对…… 着迷；热衷于 9. succeed in quitting 成功戒掉 10. replace ...with... 用…… 替换…… 11. go rock climbing monthly 每月去攀岩 12. enhance the quality of one’s life 提高某人的生活质量 13. improve health 改善健康状况 14. increase my happiness 增加我的幸福感 15. get refreshed 恢复精神；提神醒脑 16. feel much more energetic 感觉精力充沛得多 17. change myself for the better 让自己变得更好 18. 二、重点词块默写（5mins） 1. get /be absorbed in_________________ 2. feel worn out _________________ 3. go rock climbing monthly_______________ 4. enhance the quality of one’s life ____________________________________ 5. improve health ______________________ 6. adjust one’s lifestyle _________________ 7. take control of_________________ 8. be mad for _________________ 9. succeed in quitting... _________________ 10. replace ...with... _________________ 11. increase my happiness _________________ 12. analyse my choices _________________ 13. affect one’s whole life _________________ 14. feel stressed out_________________ 15. get refreshed _________________ 16. feel much more energetic_________________ 17. change myself for the better______________ 三、重点句型解析及应用（20mins） 阅读理解-1(阅读Unit1P14-P15,完成下列阅读理解题）18mins 1.What writing technique does the author use in Paragraph 1? A. By comparison.B. By citing quotation.C. By giving examples.D. By listing numbers. 2.What does the word “them” mean in “some of them may become involved in tobacco or alcohol abuse”? A. teenagers own decisions B. health problems C. bad habits D. teenagers 3.What does the word “automatic” in para. 2 mean? A. natural B. strange C. unclear D. difficult 4.The saying “We are what we repeatedly do.” shows something about 　　　　. A. forming a habit B. avoiding tobacco C. making a choice D. the fact that a habit is easy to change 5.What is the habit cycle? A. Routine→cue→reward. B. Reward→cue→routine. C. Cue→routine→reward. D. Cue→reward→routine. 6.The key to changing our bad habits is ________ . A. the three steps of habit formation B. the importance of a good habit C. forming the right routine for people D. understanding how habits work 7.How does the author develop paragraph 5? A. By comparison. B. By citing quotation. C. By giving examples.D. By listing numbers. 8.What should teenagers first do to prevent harmful habits from dominating their life? A. Stay away from bad habits. B. Recognize bad habits. C. Think out ways to get rid of them. D. Change themselves. 9.What do “magic pill” and “delete button” refer to? A. Quick and easy solutions to problems B. Medical treatments for bad habits C. Tools for deleting digital files D. Methods for improving physical health 10.What does the author’s attitude towards changing bad habits? A. Pessimistic. B. Ambiguous. C. Skeptical. D. Optimistic. 11.What does the author mean by quoting Laozi’s words? A. Be pessimistic and never give up. B. One can change his or her habits instantly. C. One should believe in himself or herself D. One step is very essential, even if it seems small. 12.What can we infer from the text? A. It is easy to change bad habits. B. One step is enough for changing bad habits. C. Changing bad habits is not easy. D. Bad habits can disappear in a short time. 阅读理解-2(阅读Unit1P20,完成下列阅读理解题）15mins 1. What did Wang Lu most worry about? A. Her not feeling well physically. B. Her feeling dizzy and sleepy. C. Her lacking passion. D. Her getting the flu and toothaches easily. 2. Why did Wang Lu determine to change lifestyle choices? A. The camp about health and lifestyle choices ended. B. She was encouraged by what she heard at the summer camp. C. She intended to change the world by changing herself. D. Her dentist gave her a lot of motivation. 3. What made George Fielding become involved in his bad habit? A. Attending the summer camp. B. Being worn out. C. Being under great pressure at school. D. Having nothing to do but relax. 4. What do the two students Wang Lu and George Fielding have in common? A. They have got rid of bad habits and become energetic now. B. They used to like eating too much sugar. C. They used to be addicted to playing computer games. D. They have changed the world by changing themselves. 5.What’re the two letters mainly about? A.An introduction to the summer camp. B.Something about being sleepy. C.Something about some sports. D.Two students’ letters to the editor about the changes of their lifestyles. 6.After Wang Lu attended the summer camp,how did she feel? A.She felt energetic. B.She felt dynamic. C.She felt sleepy and dizzy. D.She felt passionate. 7.Why did George think “It was a big struggle not to join my friends in playing online games”? A.Because he was too keen on the online games. B.Because he didn’t discourage his friends. C.Because he wanted to make new friends. D.Because he would like to study new game skills. 8.Who are most likely to be interested in the letters? A.Young students who have similar problems. B.Young couples who have children attending school. C.Journalists who want to cover the latest events. D.Editors who want to change their own lifestyles. 学科网（北京）股份有限公司 $ 选必三Unit2 Healthy Lifestyle—write a letter to editor about your lifestyle 班级_______ 姓名_______ 课时（5） 2025.4.15 导学制作：Fantasy 1、 重点词块记忆（15*2 mins） 第一组 1. attend summer camp 参加夏令营 2. be addicted to 对......上瘾 3. digital devices 数码设备 4. electronic devices 电子设备 5. have a negative impact on 对...... 有负面影响 6. make sb accomplish nothing 使某人一事无成 7. most worrying 最令人担忧的是 8. make up my mind to 下定决心去...... 9. take control of 掌控；控制 10. delete some apps 删除一些应用程序 11. excessive amounts of 大量的 12. go jogging 去慢跑 13. the results are fantastic 结果非常棒 14. get dynamic 变得充满活力 第二组 15. refreshed and energetic 神清气爽、精力充沛 16. both physically and mentally 在身体和精神两方面 17. As the saying goes 俗话说 18. is of great importance 非常重要 19. it ensures that...... 它确保...... 20. keep a balanced and varied diet保持均衡多样的饮食 21. consume fresh foods 食用新鲜食物 22. provide various nutrients 提供各种营养物质 23. essential for 对...... 必不可少的 24. regular eating habits 规律的饮食习惯 25. Sth be recommended 某事被推荐；建议做某事 26. a modest amount of food 适量的食物 27. is fundamental to 对.....是基础的 28. in this way 以这种方式 第三组 29. the truth is that... 事实是...... 30. have one of these periods 经历这样的一个时期 31. things seem to be wrong 事情似乎不对劲 32. What is important is... 重要的是...... 33. control your temper 控制你的脾气 34. someone you trust 你信任的人 35. let your anger out 发泄你的愤怒 36. without hurting others 不伤害他人 37. physical exercise 体育锻炼 38. an effective way to do 做.....的一种有效方式 39. get rid of 摆脱；去除 40. remain optimistic 保持乐观 41. a positive attitude towards life 对生活的积极态度 42. be helpful in 在...... 方面有帮助 第四组 43. lift your spirits 振奋你的精神 44. be experiencing...... 正在经历...... 45. poor sleep quality 糟糕的睡眠质量 46. overall well-being 整体的健康状况 47. academic performance 学业表现 48. develop a bedtime routine 养成一个睡前习惯 49. enhance the quality of 提高...... 的质量 50. practice calming activities 进行一些让人平静的活动 51. take a warm bath 洗个热水澡 52. avoid screens and stimulants 避免接触电子屏幕和刺激性物质 53. create a comfortable environment 营造一个舒适的环境 54. follow a regular bedtime routine 遵循规律的就寝习惯 55. ultimately improve 最终改善 56. feel refreshed and energized 感到神清气爽、精力充沛 二、重点词块默写（10*2mins） 第一组 1. 参加夏令营________________________________ 2. 对......上瘾________________________________ 3. 数码设备________________________________ 4. 电子设备________________________________ 5. 对...... 有负面影响________________________ 6. 使某人一事无成________________________ 7. 最令人担忧的是________________________ 8. 下定决心去.....___________________________ 9. 掌控；控制________________________ 10. 删除一些应用程序________________________ 11. 大量的_______________________________ 12. 去慢跑_________________________________ 13. 结果非常棒_____________________________ 14. 变得充满活力____________________________ 第二组 15. 神清气爽、精力充沛________________________ 16. 在身体和精神两方面________________________ 17. 俗话说________________________ 18. 非常重要________________________ 19. 它确保......________________________ 20. 保持均衡多样的饮食________________________ 21. 食用新鲜食物________________________ 22. 提供各种营养物质________________________ 23. 对...必不可少的________________________ 24. 规律的饮食习惯________________________ 25. S某事被推荐；建议做某事____________________ 26. 适量的食物________________________ 27. 对....是基础的________________________ 28. 以这种方式________________________ 第三组 29. 事实是....________________________ 30. 经历这样的一个时期__________________ 31. 事情似乎不对劲________________________ 32. 重要的是......________________________ 33. 控制你的脾气________________________ 34. 你信任的人________________________ 35. 发泄你的愤怒________________________ 36. 不伤害他人________________________ 37. 体育锻炼________________________ 38. 做....的一种有效方式________________________ 39. 摆脱；去除________________________ 40. 保持乐观________________________ 41. 对生活的积极态度________________________ 42. 在...... 方面有帮助________________________ 第四组 43. 振奋你的精神________________________ 44. 正在经历......________________________ 45. 糟糕的睡眠质量________________________ 46. 整体的健康状况________________________ 47. 学业表现________________________ 48. 养成一个睡前习惯________________________ 49. 提高.....的质量________________________ 50. 进行一些让人平静的活动______________________ 51. 洗个热水澡________________________ 52. 避免接触电子屏幕和刺激性物质 ________________________________ 53. 营造一个舒适的环境 _________________________________________ 54. 遵循规律的就寝习惯_____________________ 55. 最终改善________________________ 56. 感到神清气爽、精力充沛 _________________________________ 三、Reading and thinking读与思（P20) Summary the passage(通过语法填空的形式对文章进行概括） Wang Lu and George attended the summer camp 1 __________(organize) by the magazine Healthy Life. At the end 2____ the camp, 3______ Wang Lu heard stimulated her 4___________(motivate). She made up her mind 5_______ (eat) nothing with sugar and 6____________(exercise) regularly. Now she sleeps 7________(sound) at night and feels 8______________(dynamic) than ever. In the meanwhile, George has changed himself 9____the better. He used to get so absorbed 10______he played the games day and night. However, after the camp, he 11______(take) control of his life though it was 12___big struggle not to play online games. Now he and his dad go rock climbing together 13　________(month). It has enhanced the quality of his life, 14___________　(improve) his health and increasing his happiness. 　Since the two students can 15____________(success) get rid of their bad lifestyle, believe you can as well. Then be the change you want to see in the world. 四、读后续写——故事剧情赏析、续写文段辅助写作。(方框内为语法填空、非方框部分为短语、短句填空，需填词部分已黑体加粗）导学制作：Fantasy 语篇故事1 标题：________________________ 语法填空 Throughout my school years, I always felt a sense of ___________(achieve). I was good at my studies, had many friends, and participated in various_______ (activity). But after__________( graduate) from university, everything changed. I spent months applying ______ jobs, preparing resumes, and attending interviews. However, the results were_______________ (disappoint). I only received rejection letters or no responses at all. The job market was tough, and I felt______(lose). I had always thought that I could __________(easy) find a good job after graduation, but reality hit me hard. I wanted to pursue my dream ________ traveling and writing, but I knew I needed money____________( support) myself. “Why don't you come back home?” my mother said. “You can relax for a while. Save some money and think about __________ you really want to do. You can also help me with some housework and spend time_________ your family.” I knew my mother meant well, but I was reluctant. I didn't want to admit that I was a failure and had to go back to my hometown. I tried to apply for more jobs, but the situation didn't improve. Finally, I _________(pack) my bags and moved back to my small hometown.I didn't want to go out because I was afraid ________ meeting old classmates and being asked about my job. I just stayed at home,____________ (watch) TV or playing games. But soon, I felt ________(bore) and empty. 短句填空 One day, my father in the fields. He said, “Life is like a journey. Sometimes we need to________________ and __________________________. ” His words ______________________. I decided to_________________________.I started to go out for walks every day, ____________________________________ and the beauty of nature. I helped my mother with the housework and learned to ____________________________. I also started to write about my life in the countryside, ________________________________ on my blog. ______________________, many people liked my articles and _____________________. This made me feel confident and motivated. Through this experience, I realized that we all need to________________________. We can't always__________________________________. We should __________________________ and find happiness in the simple things. ______________________, we should listen to our hearts and _____________________. 在我整个求学生涯中，我一直都有一种成就感。我学习成绩好，有很多朋友，还参加了各种各样的活动。但从大学毕业后，一切都变了。 我花了好几个月的时间申请工作，准备简历，参加面试。然而，结果却令人失望。我收到的只有拒信，或者根本没有回音。就业市场形势严峻，我感到很迷茫。我一直以为毕业后能轻松找到一份好工作，但现实却给了我沉重的打击。我想要追寻自己旅行和写作的梦想，但我知道我需要钱来养活自己。 “你为什么不回家呢？” 我妈妈说，“你可以放松一段时间。存点钱，好好想想自己真正想做的事情。你还可以帮我做点家务，多陪陪家人。” 我知道妈妈是一番好意，但我很不情愿。我不想承认自己是个失败者，不得不回到家乡。我试着申请更多的工作，但情况并没有改善。 最后，我收拾好行李，搬回了我那个小小的家乡我不想出门，因为我害怕遇到老同学，被他们问起我的工作情况。我就待在家里，看看电视或者玩玩游戏。但很快，我就感到无聊和空虚了。 有一天，我爸爸带我去田野里散步。他说：“生活就像一场旅程。有时候我们需要放慢脚步，欣赏沿途的风景。” 他的话让我陷入了沉思。我决定改变自己的态度。我开始每天出去散步，享受清新的空气和大自然的美景。我帮妈妈做家务，还学会了做一些简单的饭菜。我也开始写我在乡村的生活，在我的博客上分享我的感受和想法。令我惊讶的是，很多人喜欢我的文章，还给了我积极的反馈。这让我感到自信，也更有动力了。 通过这次经历，我意识到我们都需要在生活中找到一种平衡。我们不能总是只关注未来，或者为过去而担忧。我们应该珍惜当下，从简单的事物中找到快乐。最重要的是，我们应该倾听自己内心的声音，追寻自己真正的兴趣所在。 选必三Unit2 Healthy Lifestyle—write a letter to editor about your lifestyle 班级_______ 姓名_______ 课时（5） 2025.4.15 导学制作：Fantasy 五、语篇填空 做题要求1.用词汇适当的形式填空；2.背诵并默写文章。 (1) Dear editor, After I attended your summer camp about health and lifestyle choices, I realized I _______(be) addicted to electronic devices has had _____negative impact on my life and studies,_________ makes me accomplish nothing. I made up my mind to get rid _____bad habits and take control of my life. What I did first was ________(delete) some apps that consume excessive amounts of my time. Besides, whenever I wanted to play on the mobile phone, I _____(go) jogging instead, which not only ____________(enhance) my quality of life but also improved my health. The __________(result) have been fantastic. I get more dynamic, refreshed and___________（energy）both physically and mentally. Better yet, I feel that I can change _______(I) for the better. This experience benefited me a lot. 翻译：参加了您举办的关于健康和生活方式选择的夏令营后，我意识到自己对电子设备上瘾，这已经对我的生活和学习产生了负面影响，让我一事无成。 我下定决心改掉这些坏习惯，掌控自己的生活。我首先做的是删除了一些耗费我大量时间的应用程序。此外，每当我想玩手机的时候，我就去慢跑。这不仅提升了我的生活品质，还改善了我的健康状况。结果非常棒。我在身体和精神上都变得更加充满活力、神清气爽、精力充沛。更妙的是，我觉得自己能够让自己变得更好。 这段经历让我受益匪浅。 默写________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ (2) Be a Smart Eater As the saying _____(go),“You are what you eat.” Healthy eating is great _____________(important),because it ensures that our bodies function _________(good). Firstly,keep a balanced and varied diet by _____________(consume) different kinds of fresh foods,___________ provide various nutrients essential for our health.Moreover,regular eating habits ______________(recommend).In addition,_____________(eat) slowly with a modest amount of food each time is fundamental ______ healthy eating. Let’s have a healthy diet and be a smart eater __________ now on.Only in this way will we lead________long and healthy life. 翻译：俗话说：“人如其食。” 健康饮食非常重要，因为它能确保我们的身体正常运转。 首先，通过食用不同种类的新鲜食物来保持均衡多样的饮食，这些食物为我们的健康提供了各种必需的营养物质。此外，建议养成规律的饮食习惯。另外，每次适量进食并细嚼慢咽是健康饮食的基础。 从现在开始，让我们养成健康的饮食习惯，做一个明智的饮食者吧。只有这样，我们才能过上长寿且健康的生活。 默写________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ (3)导学制作：Fantasy Hi Worried, I’m sorry to know that you’re having such_______ bad time at the moment.The truth is that everyone will have one of these __________(period) when things seem to be wrong,so you don’t have to worry so much.______is important is to learn to control your temper _______ that you may not do or say anything you’ll regret.Here are three _______(use) tips. First,talk to someone you trust about ________ you feel.This is a good way of _______(let) your anger out without hurting others or _________(you).Second,go outdoors and play team games with your friends,as physical exercise is_________ effective way to get rid of anger.And third,remain optimistic about your future.Such a positive attitude towards life can be helpful in _________(lift) your spirits. I hope you’ll soon feel calmer and carry on as normal. 翻译：得知你此刻正处于如此糟糕的境地，我很遗憾。事实上，每个人都会有这样一段诸事不顺的时期，所以你不必过于担心。重要的是要学会控制自己的脾气，以免做出或说出让自己后悔的事情。以下是三条有用的建议。 第一，和你信任的人谈谈你的感受。这是一种在不伤害他人或自己的情况下宣泄愤怒的好方法。第二，到户外和朋友们一起玩团队游戏，因为体育锻炼是消除愤怒的有效方法。第三，对自己的未来保持乐观的态度。这种积极的生活态度有助于振奋你的精神。 我希望你能很快平静下来，像往常一样继续生活。 默写________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ (4) Ways to improve your sleep Some students are experiencing poor sleep quality nowadays, ________ can affect their overall well-being and academic __________(perform). ___________(develop) a bedtime routine can ________(great) enhance the quality of your sleep. Prioritize relaxation before bed by practicing calming _____________(activity) such as reading a book or taking a warm bath.Avoid screens and stimulants like coffee close____ bedtime. Create a __________(comfort) sleep environment by keeping your bedroom dark, quiet, and cool. By following _____regular bedtime routine, you can enhance your sleep quality and _____________(ultimate) improve your health and wake up feeling_______ (refresh) and energetic. 翻译:如今，一些学生的睡眠质量较差，这会影响他们的整体健康状况和学习成绩。 养成固定的睡前习惯可以极大地提高你的睡眠质量。睡前优先进行放松活动，比如读读书或洗个热水澡。临近就寝时间时，要避免接触电子屏幕，不要饮用咖啡等刺激性饮品。营造一个舒适的睡眠环境，让卧室保持黑暗、安静且凉爽。 通过养成规律的睡前习惯，你可以提高睡眠质量，最终改善健康状况，醒来时也会感到神清气爽、精力充沛。 默写________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ 学科网（北京）股份有限公司 $ 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle 重点句型解析——理解——运用 第三课时 句①：Whenever I went out with friends,I brought snacks from home,things that didn’t have any added sugar:fruit,nuts,dried meat,etc. 要点1.本句是一个主从复合句；其中Whenever 引导让步状语从句； 要点2.that引导定语从句,先行词是things,that在从句中作主语,不能省略。 据点1翻译Wherever you are, you should remember to cherish every moment of life._________________________________ 据点1翻译无论何时你感到疲倦，去散一会儿步，而不是喝含糖饮料。_____________________________________ 据点2翻译They packed essentials for the hike, things that ensured safety: a first-aid kit, waterproof map, emergency whistle, etc.       ____________________________________________________________________________________________________ 句②:As I took part in the summer camp about personal life choices,I started to analyse my choices,especially what I did to relax and how it was affecting my whole life. 要点1.“as” 表示“当……时候”，引导时间状语从句;强调两个动作同时发生，或者一个动作随着另一个动作的发展而进行。 要点2.“     ”画线部分是由and并列的两个宾语从句,作analyse my choices的宾语。句中使用了两个宾语从句，用“what”和“how”引导，分别对“choices”的不同方面进行具体阐述“what”在从句中作“did”的宾语“how”在从句中作方式状语。 据点1、2翻译As I helped my grandmother organize old photo albums, I uncovered stories of our family history, especially why she cherished certain moments and how those memories influenced our shared identity. __________________________________________________________________________________________ 据点1、2翻译As Wang Junmin quietly put her cookies into my drawer, I appreciated the simple act, particularly how she remembered my favorite snacks and how it brightened my gloomy day. __________________________________________________________________________________________ 无论你在哪里，都应记得珍惜生活的每一刻。 Whenever you feel tired, take a short walk instead of reaching for sugary drinks. 他们为徒步旅行打包了必备物品，包括急救包、防水地图、应急哨子等。 当我帮祖母整理老相册时，我发现了家族往事，特别是她为何珍视某些瞬间，以及这些回忆如何塑造了我们共同的家族印记。 王君敏悄悄第把她的饼干放进我的抽屉，我感激这个微小举动，特别是她记得我喜欢吃的零食，(以及)这点亮了我阴沉的一天。 句③: It was a big struggle not to join my friends in playing online games as I’m mad for them. 要点1本句是一个主从复合句。“    ”为主句，主句是it作形式主语,真正的主语是not to join my friends in playing online games; 要点2从句是as引导的原因状语从句。 据点1、2翻译It was a big struggle not to order a sugary dessert as I passed the bakery, even though I’m trying to cut down on sweets. ______________________________________________________________________________________________ 据点1、2翻译It was a huge “suffering not to skip morning classes as my bed felt so cozy, especially when I’m not a morning person. ______________________________________________________________________________________________ 据点1、2翻译It was an internal battle not to snap at（be angry with）Tang Zicheng as he repeated the same mistake, especially when I’m trying to practice patience.____________________________________________________________________________ 句④:Rock climbing,bowling,watching comedies,and playing basketball were the things I thought of doing instead. 要点1:“    ”中为动名词作主语：动名词（动词ing形式）具有名词的性质，可以在句子中作主语，通常表示抽象的、一般性的行为或活动。 要点2:“    ”中省略了that/which的定语从句,先行词（被定语从句修饰的词）是the things，当定语从句的先行词在从句中作宾语时，关系代词 that 或 which 可以省略。 要点3:“instead”表示“代替；取而代之” 的意思，它暗示了这些活动，原本可能有其他一些事情要做，但“我”想到了用攀岩、打保龄球、看喜剧和打篮球这些活动来代替它们。“instead” 强调了一种选择上的转变或替代关系。 据点1、2翻译Exploring local markets, hiking hidden trails, trying street food, and visiting historical sites were the adventures I planned for my trip._____________________________________________________________________________ 据点1、2翻译Jogging in the park, doing yoga at home, cycling around the neighborhood, and swimming in the pool were the forms of exercise I took up instead of leading a sedentary lifestyle. ___________________________________________________________________________________________ 路过面包店时，忍住不点含糖甜点实在太难了，尽管我正努力戒糖。 被窝太舒服了，忍住不赖床去上早课简直是煎熬，尤其我本就不是早起的人。 唐子承又犯了同样的错误，忍住不对他发火就像一场内心的斗争，尤其我正努力学着耐心。 逛当地市场、徒步小众路线、品尝街头美食和参观历史遗迹是我为旅行规划的探索活动。 在公园慢跑、在家做瑜伽、在社区周边骑自行车和在泳池游泳是我选择的锻炼方式，以此代替久坐不动的生活方式。 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle write a letter to editor about your lifestyle 阅读理解 第四课时 1.What writing technique does the author use in Paragraph 1? A. By comparison. B. By citing quotation. C. By giving examples. D. By listing numbers. 2.What does the word “them” mean in “some of them may become involved in tobacco or alcohol abuse”? A. teenagers own decisions   B. health problems   C. bad habits   D. teenagers 3.What does the word “automatic” in para. 2 mean? A. natural   B. strange  C. unclear  D. difficult 4.The saying in paragraph two shows something about_____ A. forming a habit   B. avoid tobacco   C. making a choice D. the fact that a habit is easy to change 阅读理解-1(阅读Unit1P14-P15,完成下列阅读理解题）18mins 5.The saying “We are what we repeatedly do.” shows something about 　　　　. A. forming a habit  B. avoiding tobacco  C. making a choice D. the fact that a habit is easy to change 6.What is the habit cycle? A. Routine→cue→reward.     B. Reward→cue→routine. C. Cue→routine→reward.    D. Cue→reward→routine. 7.The key to changing our bad habits is ________ . A. the three steps of habit formation    B. the importance of a good habit C. forming the right routine for people  D. understanding how habits work 8.How does the author develop paragraph 5? A. By comparison.  B. By citing quotation.  C. By giving examples. D. By listing numbers. 9.What should teenagers first do to prevent harmful habits from dominating their life? A. Stay away from bad habits.        B. Recognize bad habits. C. Think out ways to get rid of them.   D. Change themselves. 10.What do “magic pill” and “delete button” refer to? A. Quick and easy solutions to problems    B. Medical treatments for bad habits C. Tools for deleting digital files    D. Methods for improving physical health 11.What does the author’s attitude towards changing bad habits? A. Pessimistic.   B. Ambiguous.    C. Skeptical.    D. Optimistic. 12.What does the author mean by quoting Laozi’s words? A. Be pessimistic and never give up.    B. One can change his or her habits instantly. C. One should believe in himself or herself D. One step is very essential, even if it seems small. 13.What can we infer from the text? A. It is easy to change bad habits.   B. One step is enough for changing bad habits. C. Changing bad habits is not easy.   D. Bad habits can disappear in a short time. 1. What did Wang Lu most worry about? A. Her not feeling well physically.  B. Her feeling dizzy and sleepy. C. Her lacking passion.        D. Her getting the flu and toothaches easily. 2. Why did Wang Lu determine to change lifestyle choices? A. The camp about health and lifestyle choices ended. B. She was encouraged by what she heard at the summer camp. C. She intended to change the world by changing herself. D. Her dentist gave her a lot of motivation. 3. What made George Fielding become involved in his bad habit? A. Attending the summer camp.         B. Being worn out. C. Being under great pressure at school.  D. Having nothing to do but relax. 4. What do the two students Wang Lu and George Fielding have in common?  A. They have got rid of bad habits and become energetic now. B. They used to like eating too much sugar. C. They used to be addicted to playing computer games. D. They have changed the world by changing themselves. 阅读理解-2(阅读Unit1P20,完成下列阅读理解题）15mins 5.What’re the two letters mainly about? A.An introduction to the summer camp.  B.Something about being sleepy. Something about some sports. D.Two students’ letters to the editor about the changes of their lifestyles. 6.After Wang Lu attended the summer camp,how did she feel? A.She felt energetic.         B.She felt dynamic. C.She felt sleepy and dizzy.   D.She felt passionate. 7.Why did George think “It was a big struggle not to join my friends in playing online games”? A.Because he was too keen on the online games. B.Because he didn’t discourage his friends. C.Because he wanted to make new friends. D.Because he would like to study new game skills. 8.Who are most likely to be interested in the letters? A.Young students who have similar problems. B.Young couples who have children attending school. C.Journalists who want to cover the latest events. D.Editors who want to change their own lifestyles.   $ 选必三 Unit2 Healthy Lifestyle（5-6课时） Writing Summary Wang Lu and George attended the summer camp 1 __________(organize) by the magazine Healthy Life. At the end 2____ the camp, 3______ Wang Lu heard stimulated her 4___________(motivate). She made up her mind 5_______ (eat) nothing with sugar and 6____________(exercise) regularly. Now she sleeps 7________(sound) at night and feels 8______________(dynamic) than ever. In the meanwhile, George has changed himself 9____the better. He used to get so absorbed 10______he played the games day and night. However, after the camp, he 11______(take) control of his life though it was 12___big struggle not to play online games. Now he and his dad go rock climbing together 13　________(month). It has enhanced the quality of his life, 14___________　(improve) his health and increasing his happiness. 　Since the two students can 15____________(success) get rid of their bad lifestyle, believe you can as well. Then be the change you want to see in the world. organized of what motivation to eat to exercise soundly more dynamic for that took a monthly improving successfully                                   标题：________________________ Throughout my school years, I always felt a sense of ___________(achieve). I was good at my studies, had many friends, and participated in various__________ (activity). But after__________( graduate) from university, everything changed. I spent months applying ______ jobs, preparing resumes, and attending interviews. However, the results were_______________ (disappoint). I only received rejection letters or no responses at all. The job market was tough, and I felt______(lose). I had always thought that I could __________(easy) find a good job after graduation, but reality hit me hard. I wanted to pursue my dream ________ traveling and writing, but I knew I needed money____________( support) myself. “Why don't you come back home?” my mother said. “You can relax for a while. Save some money and think about __________ you really want to do. You can also help me with some housework and spend time_________ your family.” I knew my mother meant well, but I was reluctant. I didn't want to admit that I was a failure and had to go back to my hometown. I tried to apply for more jobs, but the situation didn't improve. Finally, I _________(pack) my bags and moved back to my small hometown.I didn't want to go out because I was afraid ________ meeting old classmates and being asked about my job. I just stayed at home,____________ (watch) TV or playing games. But soon, I felt ________(bore) and empty. 在我整个求学生涯中，我一直都有一种成就感。我学习成绩好，有很多朋友，还参加了各种各样的活动。但从大学毕业后，一切都变了。 我花了好几个月的时间申请工作，准备简历，参加面试。然而，结果却令人失望。我收到的只有拒信，或者根本没有回音。就业市场形势严峻，我感到很迷茫。我一直以为毕业后能轻松找到一份好工作，但现实却给了我沉重的打击。我想要追寻自己旅行和写作的梦想，但我知道我需要钱来养活自己。 “你为什么不回家呢？” 我妈妈说，“你可以放松一段时间。存点钱，好好想想自己真正想做的事情。你还可以帮我做点家务，多陪陪家人。” 我知道妈妈是一番好意，但我很不情愿。我不想承认自己是个失败者，不得不回到家乡。我试着申请更多的工作，但情况并没有改善。 最后，我收拾好行李，搬回了我那个小小的家乡我不想出门，因为我害怕遇到老同学，被他们问起我的工作情况。我就待在家里，看看电视或者玩玩游戏。但很快，我就感到无聊和空虚了。 achievement activities graduating  for disappointing  lost easily  of to support  what with packed of watching bored 短句填空 One day, my father         ________          in the fields. He said, “Life is like a journey. Sometimes we need to__________ and _________________________. ” His words ______________. I decided to_______________. I started to go out for walks every day, ____________________ and the beauty of nature. I helped my mother with the housework and learned to ______________________. I also started to write about my life in the countryside, _____________________________ on my blog. _____________, many people liked my articles and _____________________. This made me feel confident and motivated. Through this experience, I realized that we all need to___________________. We can't always______________________________________. We should ___________________ and find happiness in the simple things. ______________________, we should listen to our hearts and _____________________. 有一天，我爸爸带我去田野里散步。他说：“生活就像一场旅程。有时候我们需要放慢脚步，欣赏沿途的风景。” 他的话让我陷入了沉思。我决定改变自己的态度。我开始每天出去散步，享受清新的空气和大自然的美景。我帮妈妈做家务，还学会了做一些简单的饭菜。我也开始写我在乡村的生活，在我的博客上分享我的感受和想法。令我惊讶的是，很多人喜欢我的文章，还给了我积极的反馈。这让我感到自信，也更有动力了。 通过这次经历，我意识到我们都需要在生活中找到一种平衡。我们不能总是只关注未来，或者为过去而担忧。我们应该珍惜当下，从简单的事物中找到快乐。最重要的是，我们应该倾听自己内心的声音，追寻自己真正的兴趣所在。 took me for a walk slow down  enjoy the scenery along the way made me think change my attitude enjoying the fresh air cook some simple dishes sharing my feelings and thoughts To my surprise gave me positive feedback  find a balance in life focus on the future or worry about the past cherish the present And most importantly pursue our true interests (1) Dear editor, After I attended your summer camp about health and lifestyle choices, I realized I _________(be) addicted to electronic devices has had _____negative impact on my life and studies,_________ makes me accomplish nothing. I made up my mind to get rid _____bad habits and take control of my life. What I did first was ________(delete) some apps that consume excessive amounts of my time. Besides, whenever I wanted to play on the mobile phone, I _____(go) jogging instead, which not only ____________(enhance) my quality of life but also improved my health. The __________(result) have been fantastic. I get more dynamic, refreshed and___________（energy）both physically and mentally. Better yet, I feel that I can change _______(I) for the better. This experience benefited me a lot. had been a which of to delete went enhanced results energetic myself (2)                                         Be a Smart Eater As the saying _____(go),“You are what you eat.” Healthy eating is great __________(important),because it ensures that our bodies function _________(good). Firstly,keep a balanced and varied diet by _____________(consume) different kinds of fresh foods,___________ provide various nutrients essential for our health.Moreover,regular eating habits ______________(recommend).In addition,_____________(eat) slowly with a modest amount of food each time is fundamental ______ healthy eating. Let’s have a healthy diet and be a smart eater __________ now on.Only in this way will we lead________long and healthy life. goes importance well consuming which are recommended eating to from a (3) Hi Worried, I’m sorry to know that you’re having such_______ bad time at the moment.The truth is that everyone will have one of these __________(period) when things seem to be wrong,so you don’t have to worry so much.______is important is to learn to control your temper _______ that you may not do or say anything you’ll regret.Here are three _______(use) tips. First,talk to someone you trust about ________ you feel.This is a good way of _______(let) your anger out without hurting others or _________(you).Second,go outdoors and play team games with your friends,as physical exercise is_________ effective way to get rid of anger.And third,remain optimistic about your future.Such a positive attitude towards life can be helpful in _________(lift) your spirits. I hope you’ll soon feel calmer and carry on as normal.  a periods What so useful how letting yourself an lifting (4) Ways to improve your sleep Some students are experiencing poor sleep quality nowadays, ________ can affect their overall well-being and academic __________(perform). ___________(develop) a bedtime routine can ________(great) enhance the quality of your sleep. Prioritize relaxation before bed by practicing calming _____________(activity) such as reading a book or taking a warm bath.Avoid screens and stimulants like coffee close____ bedtime. Create a __________(comfort) sleep environment by keeping your bedroom dark, quiet, and cool. By following _____regular bedtime routine, you can enhance your sleep quality and _____________(ultimate) improve your health and wake up feeling_______ (refresh) and energetic. which performance Developing greatly activities to comfortable a ultimately refreshed $ 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle 重点句型解析——理解——运用 第一课时 安排一场新兴艺术家群展的计划是为他们提供一个展示才华的平台 句①：However,during this period,it can be easy for some of them to form bad habits. 要点1.“   ”处句子是it 作形式主语的句式:It is+adj.+for sb+to do sth.意为“对某人来说去做某事是怎么样的”；用于描述事物性质、特征。 要点2.类似结构“It is + adj. + of sb + to do sth”中，则表示描述人的性格、品质、行为特点。 据点1翻译What’s more, with the popularity of smartphones, it can be easy for youths to stay up late. ____________________________________________________________________________________________________________________ 据点1翻译学生们每晚获得充足的睡眠是至关重要的。_______________________________________________________ 据点1翻译人们每天吃各种各样的水果和蔬菜是必要的。 ________________________________________________________ 据点2翻译：It is brave of the fireman to enter the burning house.___________________________________________ 据点2翻译：你在雨中把伞分给我用，真是太善良了。_____________________________________________________________________ 句②:For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems 要点1.“   ”处为which引导的非限制性定语从句,其中which指代前面整句话的内容；要点2 get/become involved in 参与涉及与…有密切关系 据点1翻译Many people are now adopting a Mediterranean diet, which includes plenty of fruits, vegetables, and olive oil and is beneficial for heart health.____________________________________________________________________________________________________ 据点1、2翻译：Many young researchers hope to get involved in the project where scientists have developed a new technology for drug delivery, which allows for more precise targeting of diseased cells and reduces side effects. ____________________________________________________________________________________________________ 此外，随着智能手机的普及，年轻人很容易熬夜。 It is crucial for students to get enough sleep every night. It is essential for people to eat a variety of fruits and vegetables every day. 这位消防员进入着火的房子，真是勇敢。 It is kind of you to share your umbrella with me in the rain. 现在很多人正在采用地中海饮食方式，这种饮食包含大量水果、蔬菜和橄榄油，对心脏健康有益。 许多年轻的研究人员希望参与到这个项目中，在该项目里科学家们已经研发出一种药物递送新技术，这使得对病变细胞的靶向更加精准，并减少了副作用。 句③:To prevent harmful habits like these from dominating a teenager’s life is essential. 要点1.本句是一个简单句,“   ”为不定式短语作主语,主语非常长要注意找到谓语才能更好的翻译，其中当不定式作主语时谓语动词用单数。 据点1翻译To prevent the spread of infectious diseases from endangering public health is of great significance. ____________________________________________________________________________ 据点1翻译To stop illegal deforestation from continuing to damage the ecological balance is urgent. _____________________________________________________________________________ 句④:You have the power to build a happy and healthy life full of good habits. 要点1.,“   ”部分是形容词短语作后置定语,修饰名词life.要点2. have the power to build翻译为“有建造…的能力；有构建…的力量” 据点1翻译They are looking for solutions effective in reducing plastic waste. ____________________________________________________________________________ 据点1翻译We are researching materials crucial for the development of next - generation batteries, as these materials have the power to build a more sustainable and efficient energy future. __________________________________________________________________________________________ 防止传染病传播危及公众健康意义重大。 阻止非法砍伐森林继续破坏生态平衡迫在眉睫。 他们正在寻找对减少塑料垃圾有效的解决办法。 我们正在研究对下一代电池发展至关重要的材料，因为这些材料有能力构建一个更可持续、高效的能源未来。 句⑤:In many ways,our lifestyle is the sum of choices we have made. 要点1“   ”画线句子是省略了that/which的定语从句——因为that/which在定语从句中作宾语所以经常可以被省略掉，先行词是前面的choices。 据点1翻译In numerous respects, our physical condition is the result of habits we have formed. ___________________________________________ 据点1翻译In many aspects, our academic performance is the reflection of efforts we have put in. _________________________________________ 据点1翻译The report he submitted yesterday needs some revisions. ________________________________________________________________ 据点1翻译The cozy armchair my grandmother used to sit in every evening, where she would knit warm sweaters for the family, now holds a special place in our living room. ___________________________________________________________________________________________/ 在众多方面，我们的身体状况是我们养成的习惯的结果。 在很多方面，我们的学习成绩是我们所付出努力的体现。 他昨天提交的那份报告需要一些修改。 我祖母过去每晚都会坐的那把舒适扶手椅，她常在那里为家人织温暖的毛衣，如今在我们客厅里占据着特殊的位置。 选必三 Unit2 Healthy Lifestyle—Habits for a Healthy Lifestyle 重点句型解析——理解——运用 第二课时 句①：There is a famous saying based on the philosophy of Aristotle:“We are what we repeatedly do.” 要点1.“_____”为过去分词短语作后置定语,修饰前面的a famous saying;what引导表语从句,并在从句中作宾语。 据点1翻译There is a profound statement based on the insights of psychologists: “Happiness is what we sincerely pursue within ourselves”__________________________________________________________________________ 据点1翻译There is a well - known quote drawn from the experiences of great scientists: “Innovation is what we courageously explore.”__________________________________________________________________________ 句②:The good news is that we can change,if we understand how habits work.  要点1.“  ”句子是一个主从复合句。that引导表语从句,表语从句就是一个句子作表语，跟在系动词之后。That在表从中不作成分也不能省略。 要点2.if引导的条件状语从句中包含了一个how引导的宾语从句,（通常是跟在动词之后的句子）并在从句中作方式状语。 要点3. 本句在翻译的时候要适当调整语序：先翻译“The good news is”再翻译if引导的条件状语从句，最后翻译that引导的表语从句。 据点1、2、3翻译：The positive aspect is that we can adapt, if we embrace new challenges with an open mind.      ___________________________________________________________________________________________ 据点2翻译：You can maintain a healthy weight if you learn how to balance calorie intake and exercise.      ___________________________________________________________________________ 有一句基于心理学家深刻见解的话：“幸福是我们在内心真诚追寻的东西。” 有一句出自伟大科学家经验的著名引语：“创新是我们勇敢探索的东西。” 积极的一面是，如果我们以开放的心态迎接新挑战，就能适应环境。 如果你学会如何平衡热量摄入与运动，就能保持健康体重。 句③:Firstly,there is a “cue”,an action,event,or situation that acts as a signal to do something. 要点1.本句是一个主从复合句，主句为“  ”，从句为“   ”，此外an action,event,or situation是cue的同位语； 要点2.that引导的定语从句,that在从句中作主语,不能省略。课时1学案中，说过定语从句中that/which在从句总做_______成分，通常省略。 据点1、2翻译Firstly, there is a "warning", a persistent feeling of sadness, loss of interest in hobbies, or difficulty concentrating that acts as a signal to seek professional help. _____________________________________________________________________________________________ 句④:Secondly,there is a “routine”,the regular action you take in response to the cue.  要点1本句子是一个主从复合句，其中含有一个省略了that/which的定语从句，不省略的话应该是“that you take”思考：为啥可以省略？ 要点2 the regular action是routine的同位语；要点3 “in response to” 在句中是一个介词短语，作后置定语，修饰“the regular action”。 据点1、2翻译：She developed a morning ritual, a set of exercises she does every day in response to her doctor's advice.________________________________________________________________________________________ 首先，存在一个 “警示信号”，即持续的悲伤情绪、对爱好失去兴趣或难以集中注意力，这些情况是寻求专业帮助的信号。 她养成了晨间习惯，即每天做的一套运动，以响应医生的建议。 句⑤:when we feel unhappy again (cue),rather than eat snacks,we could listen to some of our favourite music instead (routine),which will make us feel relaxed (reward). 要点1.句子为主从复合句。when引导时间状语从句,which引导非限制性定语从句,指代listen to some of our favourite music(听音乐)这件事， 要点2.“    ”为主句，其中“rather than”是一个短语，意为 “（与其...）而不是”，连接两个平行的结构，这里是“eat snacks”和“listen to some of our favourite music”，表示在两种行为中进行选择，更倾向于后者。 据点1、2翻译When our kids ask for screen time , rather than hand over the tablet immediately, we could suggest a board game or outdoor play instead , which strengthens family bonds . ________________________________________________________________________________ 据点1、2翻译Communities should preserve green spaces rather than build more parking lots, which benefits public health and biodiversity. ________________________________________________________________________________ 当孩子索要电子产品时，与其直接递上平板，不如提议玩桌游或户外活动，这能增进亲子关系。 社区应保留绿地而非扩建停车场，这对公众健康和生物多样性有益。 巩固练习 翻译语篇并识别并写出语篇中的双宾语结构。 During the self - study class, Mo Zhi, a student, was secretly munching on snacks instead of studying hard. The teacher noticed this. To make her realize her mistake without hurting her self - esteem, the teacher didn't scold her loudly in front of the whole class. First, the teacher took her a chance to correct herself. The teacher walked up to her desk and whispered, "Come to the front of the class, and I'll take you a chance to prove you can be better." Then, the teacher allowed her a moment to think. "I'll allow you a few minutes to gather your thoughts," the teacher said gently. Next, the teacher left her a task. "I'm leaving you this task: write down your life goals on the blackboard," the teacher instructed. Finally, as she walked to the blackboard, the teacher showed her a look of encouragement. With that look, Mo Zhi started to write her life goals on the blackboard. While she was writing, she was so touched that tears welled up in her eyes. 在自习课上，学生莫芝偷偷吃零食而没有认真学习，这被老师发现了。为了让她意识到自己的错误同时又不伤害她的自尊心，老师没有在全班同学面前大声斥责她。首先，老师给了她一个改正的机会。老师走到她的课桌旁轻声说：“到教室前面来，我给你一个证明自己能变得更好的机会。”接着，老师给了她思考的时间。“我给你几分钟时间整理一下思路，” 老师温和地说。 然后，老师给她布置了一项任务。“我给你布置这个任务：把你的人生目标写在黑板上，” 老师指示道。最后，当她走向黑板时，老师向她投去了鼓励的目光。带着那目光，莫芝开始在黑板上写下她的人生目标。当她在写的时候，她感动得热泪盈眶。 take sb sth，allow sb sth ，leave sb sth，show sb sth 1.句② ：As you can imagine，getting burnt can lead to very serious injuries. 要点1这是一个主从复合句，由as引导一个非限定性定语从句 “As you can imagine” 和一个主句 “getting burnt can lead to very serious injuries” 组成。作为一个非限定性定语从句，起到补充说明整个主句内容的作用，它与主句之间用逗号隔开，使句子的表达更加自然、流畅，增强了句子的连贯性和逻辑性。“as” 在这个从句中是关系代词，引导非限定性定语从句，指代后面整个主句的内容，意为“正如，就像” 。   要点2主句中动名词短语“getting burnt” 作主语，“can lead to” 作谓语，“very serious injuries” 作宾语。如果造句时，一个动作充当主语，那么通常这个动作就要将原型变为动名词的形式，不然就分不清那个是谓语了呀！！！ 依据要点1翻译：正如医生总是提醒的（那样），(拥有）均衡饮食能让你保持健康。_______________________________________________________________________________________________________________ 依据要点1翻译:As people generally understand, getting enough sleep can enhance your daily energy. ______________________________________________________________________________________________________________    依据要点2翻译:在周末，在图书馆舒适的一角读书给我带来很多快乐。  ___________________________________________________________________________________________________ As doctors always remind, having a balanced diet can keep you in good health. 正如人们普遍理解的，充足睡眠可以提升你日常的精力。 During weekends, reading books in a cozy corner of the library brings me a lot of joy. 巩固练习 as引导的非限定性定语从句 他总是乐于助人，这从他的行为中可以看出来。 He is always ready to help others, as is shown by his deeds. As he silently swore in his heart, he insists on being the first one to arrive at the classroom to read books every day. 像（正如）他在心里默默发誓的那样，他每天都坚持第一个到教室看书 The film Ne Zha-Demon Child Conquers the Sea was a great hit, as can be seen from the long queues in front of the cinema. 哪吒之魔童闹海这部电影非常受欢迎，从电影院前长长的队伍就可以看出来。 巩固练习 动名词短语作主语 1. Reading books broadens our horizons. 读书开阔我们的视野。 2. Running every morning is good for your health. 每天早上跑步对你的健康有益。 3. Singing makes her feel happy. 唱歌让她感到快乐。 4. Swimming in the river is a lot of fun. 在河里游泳很有趣。 5. Cooking delicious meals requires patience. 烹饪美味的饭菜需要耐心。 6. Playing basketball helps him stay fit. 打篮球帮助他保持健康。 7. Writing stories is her favorite pastime. 写故事是她最喜欢的消遣方式。 8. Gardening gives people a sense of achievement. 园艺给人一种成就感。 9. Dancing gracefully takes a lot of practice. 优雅地跳舞需要大量练习。 10. Traveling around the world is his lifelong dream. 环游世界是他一生的梦想。 能力拔高（翻译练习） Reading various kinds of books, such as classic novels, historical records and scientific works, broadens our horizons by exposing us to different cultures, ideas and ways of thinking. 阅读各种各样的书籍，比如经典小说、历史记录以及科学著作，通过让我们接触不同的文化、思想和思维方式来开阔我们的视野。 2.Singing beautiful and inspiring songs in a relaxed environment with your friends makes her feel happy and also helps to relieve the daily stress. 和朋友们在一个轻松的环境中唱着优美且鼓舞人心的歌曲让她感到快乐，同时也有助于缓解日常压力。 3.Swimming freely in the clear and cool river on a hot summer afternoon is a lot of fun as you can enjoy the refreshing water and the beautiful scenery around. 在炎热夏天的下午，在清澈凉爽的河里自由地游泳是非常有趣的，因为你可以享受清凉的水和周围美丽的风景。 能力拔高（翻译练习） Cooking delicious and nutritious meals with fresh ingredients and following proper recipes requires patience, time and a good understanding of different cooking techniques. 用新鲜的食材并按照合适的食谱烹饪出美味又营养的饭菜需要耐心、时间以及对不同烹饪技巧的充分了解。 2.Writing interesting and meaningful stories based on real - life experiences or vivid imaginations is her favorite hobby, which can also help her express her inner thoughts and emotions. 根据真实生活经历或生动的想象写出有趣且有意义的故事是她最喜欢的消遣方式，这也能帮助她表达内心的想法和情感。 3.Gardening carefully in your own small backyard, planting colorful flowers, growing fresh vegetables and taking good care of the plants gives people a sense of achievement when they see the beautiful results. 在自己的小后院里精心地从事园艺活动，种植五颜六色的花朵、培育新鲜的蔬菜并悉心照料这些植物，当人们看到美丽的成果时会有一种成就感。 选必二  Unit5 First aids    First aids for burns 重点句型解析——理解——运用 第二课时 三、重点句型解析及应用（15mins） 1.句①: Burns are divided into three types，depending on the depth of skin damage. 要点1“are divided into” 是谓语动词短语，其中 “are divided” 是被动语态形式，意为 “被划分”; 要点2 非谓语动词作状语：“depending on the depth of skin damage” 是一个现在分词短语作状语，在句中表示一种伴随的情况或依据。 依据要点1翻译:AI applications in healthcare are divided into three main categories: disease diagnosis, drug discovery, and patient monitoring.__________________________________________________________________________ 依据要点1翻译When it comes to taking care of our little brother, the responsibilities are divided like this: my sister usually reads bedtime stories to him, my father helps him with his homework, and my mother prepares his meals.   ____________________________________________________________________________________________________________________________ 依据要点2翻译：莫芝冲进燃烧的大楼，在浓烟中搜寻幸存者。 ____________________________________________________________________________________________________________________________ 依据要点2翻译：My shyest buddy, Chen Yongzhen, rushed to the riverside in a hurry, throwing off her coat without hesitation,  jumping into the frigid water immediately, paddling desperately to the drowning child, and pulling the little boy to safety. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 医疗领域的人工智能应用被划分为三大主要类别：疾病诊断、药物研发以及患者监测。  Mo Zhi rushed into the burning building, searching for survivors in the thick smoke. 在照顾我们的小弟弟这件事上，责任是这样划分的：姐姐通常给他读睡前故事，爸爸辅导他做作业，妈妈则为他准备饭菜。 我那位平日里最为腼腆的伙伴陈永珍，急匆匆地赶到河边，毫不犹豫地脱下外套， 随即纵身跳进冰冷刺骨的水中，奋力朝着溺水的孩子游去，最终把那个小孩拉到了安全地带。 巩固练习 现在分词短语作状语——表示伴随。 母亲看着孩子在公园里玩耍，温柔地微笑着 The mother watched her child play in the park, smiling gently. The tourists wandered around the ancient town, taking pictures of the beautiful scenery. 游客们在古镇四处闲逛，拍摄着美丽的风景。 孩子们在雪地里玩耍，大声地笑着、叫着。 The children played in the snow, laughing and shouting loudly. 巩固练习 现在分词短语作状语——表示依据。 Considering the difficulty of the task, it's amazing that they completed it so quickly. 考虑到任务的难度，他们能如此迅速地完成真是令人惊讶。 从他说英语的方式判断，他一定在国外生活了很长时间。 Judging from the way he speaks English, he must have lived abroad for a long time. Talking of her cooking skills, her dishes are always the most popular at family gatherings. 一谈到她的烹饪技巧，她做的菜在家庭聚会上总是最受欢迎的。 1.句②：Examples include mild sunburn and burns caused by other minor household incidents. 要点1:“caused by other minor household incidents” 是非谓语动词（过去分词短语）作后置定语； 在英语的语言规则中会出现： 动词或动词短语充当形容词的现象，为了避免这些“具有形容词性质的动词或动词短语”与句子的谓语动词弄混淆，所以这些“具有形容词性质的动词或动词短语”就要以非谓语的形式出现。  如果这个“具有形容词性质的动词或动词短语”和它所修饰的名词存在被动的关系，那就用过去分词了哟！ 依据要点1翻译：被群山环绕的那座城市是一个旅游胜地。 __________________________________________________________________________________________ The city surrounded by mountains is a tourist attraction. 巩固练习 过去短语作后置定语 被群山环绕的那座城市非常宁静。 The city surrounded by mountains is very peaceful. The girl dressed in red is very lively. 穿着红色衣服的女孩很活泼。 那位著名作家写的书很受欢迎。 The book written by the famous author is very popular. 巩固练习 过去短语作后置定语 The statue carved from marble stands in the middle of the square. 用大理石雕刻而成的雕像矗立在广场中央。 政府批准的这项政策将带来很多好处。 The policy approved by the government will bring many benefits. The painting created by the young artist is worth a fortune. 那位年轻艺术家创作的那幅画价值不菲。 翻译： In the finance field, DeepSeek can analyze vast amounts of market data in real time, providing accurate investment strategies and risk assessments. In healthcare field, it can process complex medical records and research data, assisting doctors in making more precise diagnoses. In education field, it can personalize learning experiences for students, adapting teaching materials according to individual progress. This innovative software, DeepSeek, not only streamlines our daily work processes but also unlocks new possibilities and efficiencies that were previously unimaginable. With high - tech features and intuitive interfaces, it is set to become a game - changer in the digital era. 在金融领域，DeepSeek 能够实时分析大量的市场数据，提供准确的投资策略和风险评估。在医疗保健领域，它可以处理复杂的医疗记录和研究数据，帮助医生做出更精准的诊断。在教育领域，它能为学生量身定制学习体验，根据个人进度调整教学材料。 这款创新软件 DeepSeek 不仅简化了我们的日常工作流程，还开启了前所未有的新可能性，提高了效率。凭借高科技功能和直观的界面，它注定会成为数字时代的变革者。 software：软件 streamline：使简化；使（系统、机构等）效率更高；使成流线型 unlock：开启；解锁；揭示；释放 efficiencies：效率；效能 previously：以前；先前 unimaginable：难以想象的；不可思议的 features：特征；特点；特色；功能； intuitive：凭直觉的；直观的；直觉感知的 interfaces：界面；接口；相互关系； be set to：准备好做；可能会做；即将 the digital era：数字时代 field：领域；田地；场地 analyze：分析 market data：市场数据 investment strategies：投资策略 risk assessments：风险评估 healthcare：医疗保健 process：过程；处理；加工 complex：复杂的；合成的；复合体； assisting doctors：助理医生 make precise diagnoses：做出准确的诊断 personalize：使个性化；使适应个人需要 adapt：适应；改编 materials：材料；原料；物资 innovative：创新的；革新的 $