UNIT 1 SectionⅠ Reading and Thinking-【金版新学案】2025-2026学年新教材高二英语选择性必修第一册同步课堂高效讲义教师用书word（人教版）

本讲义聚焦“对社会有突出贡献的人物”主题，通过名人名言导入激活兴趣，以屠呦呦事迹为核心语篇，构建“Pre-reading背景激活-While-reading分层研读（主旨、段落匹配、细节理解）-Post-reading语言内化（难句解构、佳句仿写、词块默写）”的学习支架，系统培养语篇理解与语言运用能力。 该资料以“主题引领-语篇深化-语言落地”为特色，融合语言能力（难句解构、佳句仿写）与思维品质（推理判断题训练），如通过细节题培养信息筛选能力，仿写“acknowledge defeat”提升表达。课中助力教师引导深度阅读，课后借测评题和词块默写帮助学生巩固，弥补知识盲点。

主题语境：人与社会——对社会有突出贡献的人物 单元目标速览 单元话题导入 1.Try not to become a man of success，but rather try to become a man of value. —Albert Einstein 不要为成功而努力，要为做一个有价值的人而努力。 ——阿尔伯特·爱因斯坦 2.Only those who dare to fail greatly can ever achieve greatly. —Robert F.Kennedy 只有那些敢于经历重大失败的人才能取得重大成就。 ——罗伯特·肯尼迪 3.If you are not willing to risk the unusual，you will have to settle for the ordinary. —Jim Rohn 如果你不愿意冒非同寻常的风险，那你就只能满足于平平淡淡的现状。 ——吉姆·罗恩 4.Happiness lies in the joy of achievement and the thrill of creative effort. —Franklin D.Roosevelt 幸福在于取得成就时的喜悦和努力创造时的激情。 ——富兰克林·罗斯福 5.All our dreams can come true if we have the courage to pursue them. —Walt Disney 如果我们有勇气去追求，我们所有的梦想都能实现。 ——华特·迪士尼 6.The reason why a great man is great is that he resolves to be a great man. 伟人之所以伟大，是因为他立志要成为伟大的人。 学生用书⬇第2页 Section Ⅰ　Reading and Thinking—Reading comprehension Step One：Pre-reading 1.Do you know these people of achievement？ Try to say something about them. Tu Youyou，a famous scientist of our country，was awarded the Nobel Prize in Physiology or Medicine because of her discovering artemisinin. 2.Which is more important for making a great discovery，talent or effort？ Both talent and effort play significant roles in making great discoveries，but their importance is subjective and can depend on a variety of factors，including the field of study，the nature of the discovery，and the individual’s personal circumstances. Step Two：While-reading Ⅰ.Read for the main idea 　What is the main idea of the passage？ The passage is mainly about Tu Youyou’s discovery of artemisinin and her great contributions to the medical field. Ⅱ.Match the main idea with each paragraph Para.1 A.The discovery of artemisinin. Para.2 B.Tu Youyou’s reaction when hearing the news. Para.3 C.Tu Youyou won the Nobel Prize. Para.4 D.A brief introduction to Tu Youyou and her research. 答案：Paras.1-4　CDAB Ⅲ.Read for the structure Read the passage again and fill in the blanks. Ⅳ.Read for details 1.What does the author want to tell us in the first paragraph？ A.A great many people die from malaria every year. B.The reason why Tu Youyou has won the Nobel Prize. C.Malaria has brought much harm to the people in Africa. D.Artemisinin is used to treat many kinds of diseases. 2.What does the word “promise” refer to in the second paragraph？ A.Discovery. B.Possibility. C.Activity. D.Examination. 3.What can we infer from the last paragraph？ A.Tu Youyou was not sure about the value of traditional Chinese medicine. B.Tu Youyou and her team had tested many times before they succeeded. 学生用书⬇第3页 C.Tu Youyou was modest and was proud of traditional Chinese medicine. D.Tu Youyou was clever and determined while doing some research. 4.Where does this text probably come from？ A.A TV interview. B.A medical report. C.A book review. D.A newspaper. 答案：1-4　BBCD Step Three：Post-reading Ⅰ.难句解构 1.This year’s Nobel Prize in Physiology or Medicine has been awarded to Tu Youyou (co-winner)，whose research led to the discovery of artemisinin，a crucial new treatment for malaria. 句式分析：本句是复合句。whose research led to the discovery of artemisinin是非限制性定语从句，修饰先行词Tu Youyou (co-winner)；a crucial new treatment for malaria是artemisinin的同位语。 自主翻译：本年度的诺贝尔生理学或医学奖已授予屠呦呦(得主之一)，她的研究使青蒿素这种至关重要的新型抗疟疾药物得以发现。 2.In 1967，the Chinese government formed a team of scientists with the objective of discovering a new treatment for malaria，and Tu Youyou was among the first researchers chosen. 句式分析：本句是and连接的并列句。the Chinese government formed a team of scientists是一个简单句，with the objective of discovering a new treatment for malaria作后置定语，修饰a team of scientists；Tu Youyou was among the first researchers chosen是另一个简单句，动词-ed形式chosen作后置定语，表示被动，修饰名词短语the first researchers。 自主翻译：1967年，中国政府组建了一支以探索治疗疟疾新方法为目的的科学家队伍，屠呦呦是其中首批入选的研究人员。 3.They then tried boiling fresh wormwood，and using the liquid obtained from this to treat malaria，but this did not work either. 句式分析：本句是but连接的并列句。句中boiling fresh wormwood和using the liquid作tried的并列宾语；obtained from this是动词-ed形式短语作后置定语，修饰liquid，to treat malaria是动词不定式短语作目的状语。 自主翻译：之后，他们尝试水煎新鲜青蒿叶，用熬出的液体治疗疟疾，但是依旧无效。 Ⅱ.写作佳句 1.教材佳句　However，Tu Youyou would not acknowledge defeat.(人物性格特点描写) 学后仿写　经过一场长时间的辩论，另一队最终不得不承认失败。 After a long debate，the other team finally had to acknowledge defeat. 2.教材佳句　According to Tu Youyou，the discovery of artemisinin was a team effort.(引出观点态度或结论依据) 学后仿写　按照中国传统，红色是吉祥的颜色。 According to Chinese tradition，red is a lucky color. Ⅰ.课文重点词块默写 1.commit oneself to (sth/doing sth/do sth) 承诺；保证(做某事、遵守协议或安排等) 2.insist on 坚决要求 3.with the objective of 怀着……的目标 4.lead to 导致 5.die from 死于 6.become a vital part of 成为……的重要组成部分 7.graduate from 毕业于…… 8.in the beginning 起初 9.treat a fever 治疗发烧 10.get stuck 被困住；陷入(困境等) 11.acknowledge defeat 承认失败 12.by chance 偶然地；意外地 学生用书⬇第4页 13.make sure 确保 14.according to 根据 15.a team effort 团队努力 Ⅱ.课文经典句式默写 1.Upon hearing that she had been awarded the Nobel Prize(一听到自己被授予诺贝尔奖)，she said，“The honour is not just mine.There is a team behind me，and all the people of my country...” 2.Artemisinin has become a vital part of the treatment for malaria，and is thought to save 100，000 lives(据估计挽救了10万人的性命)a year in Africa alone. 3.It is indeed an honour for(确实是一种荣誉)China’s scientific research and Chinese medicine to be spread around the world. 课时测评1　Section Ⅰ　Reading and Thinking—Reading comprehension (时间：35分钟　满分：50分) (本栏目内容，在学生用书中以独立形式分册装订！) Ⅰ.阅读理解(每小题2.5分，共37.5分) A (2025·河南省新乡市高二上学期联考) Women Who Changed the Way We See Nature Florence Augusta Merriam Bailey Florence Augusta Merriam Bailey was an ornithologist who became one of the earliest advocates for the protection of wildlife.Working in the late 19th and early 20th century，Bailey studied birds in nature，focusing on their behaviors rather than on their colors and feather patterns.Bailey was a writer.At the age of 26，she penned her first book，Birds Through an Opera-Glass，considered one of the first modern field guides for bird-watching since it included both notes on behaviors and illustrations. 　　Rachel Carson Rachel Carson started her career as a marine biologist for the U.S.Bureau of Fisheries.Because of her talent as a writer，she was drafted to create brochures and radio programs in addition to her regular research duties.She eventually rose to oversee a team of writers for the U.S.Fish and Wildlife Service.She also contributed articles to newspapers and magazines.In the 1950s，after the success of her book The Sea Around Us，Carson focused full-time on nature writing. 　　Herma Albertson Baggley Herma Albertson Baggley grew up in Iowa but studied botany (植物学) in Idaho and spent her professional career in Wyoming’s Yellowstone National Park.When she joined the National Park Service(NPS)in the early 1930s，she was the first full-time female naturalist.Putting her botany knowledge to work，Baggley co-wrote a guide called Plants of Yellowstone National Park.Though it was published in 1936，it was so comprehensive (详尽的) that it is still referenced today. 　　Margaret Murie Margaret Murie，known to almost everyone as “Mardy”(the name she often used in her byline)，grew up in Fairbanks，Alaska.She is best known for being the driving force behind the effort to create and expand the Arctic National Wildlife Refuge.During her life，she worked as a consultant (顾问) for the NPS，the Sierra Club，and a number of similar environmental protection organizations. 　　【语篇解读】　本文是一篇应用文。文章主要介绍了四位改变我们看待自然方式的女性。 1.What do Bailey and Carson have in common？ A.Growing up in Iowa. B.Writing their own books. C.Designing a tour brochure. D.Working for the Sierra Club. 答案：B 解析：细节理解题。根据第一段“At the age of 26...since it included both notes on behaviors and illustrations.”以及第二段“In the 1950s，after the success of her book The Sea Around Us，Carson focused full-time on nature writing.”可知，Bailey和Carson的共同点是都写了自己的书。故选B。 2.Who was the first full-time female naturalist in the NPS？ A.Florence Augusta Merriam Bailey. B.Rachel Carson. C.Herma Albertson Baggley. D.Margaret Murie. 答案：C 解析：细节理解题。根据倒数第二段“When she joined the National Park Service (NPS) in the early 1930s，she was the first full-time female naturalist.”可知，Herma Albertson Baggley是NPS的第一位全职女性自然学家。故选C。 3.What made Murie famous？ A.Her government position. B.Her childhood experiences. C.Her articles on social media. D.Her efforts to develop the Arctic National Wildlife Refuge. 答案：D 解析：细节理解题。根据最后一段“She is best known for being the driving force behind the effort to create and expand the Arctic National Wildlife Refuge.”可知，为开发北极国家野生动物保护区所做的努力让Murie出名。故选D。 B (2025·浙江省宁波市九校联考高二上学期检测) 　　Cai Lei，former vice-president of JD Group，reveals how amyotrophic lateral sclerosis (ALS) diagnosis (诊断) set him on the path to find a cure. Born to a farmer’s family in 1978，Cai has been deeply influenced by his father’s idea that “one has to fight for himself”.Since primary school，he has been getting up before 5 am to run and study English.At 29，Cai became chief tax manager in Vanke Co.In 2011，he joined JD Group，where he led his team to develop the first electronic invoice (发票) in China.Wherever he worked，he always tried his best to create new value. Diagnosed with ALS in 2019，he would have only two to five years to live.ALS is usually caused by the gradual death of motor neurons(神经元)，which makes normally easy movements like drinking water，eating，going to the bathroom，and speaking impossible.Finally，patients will completely rely on machines and others’ help to survive.So far，only two medicines are available to treat ALS，but they can at most extend patients’ life for several months without improving their living quality. To develop effective drugs is the only way to save ALS patients.However，the intense effort required，which is unprofitable for so rare an illness，makes it a mission almost impossible.It usually takes 10-15 years to complete the research cycle for a new drug and the cost is $1-3 billion.Take Alzheimer’s disease for example.Between 2000 and 2017，investment in new drugs for this more common disease was over $600 billion，and 99.6％ of the research on more than 300 drugs failed. Cai decided to take matters into his own hands.He started his own medical technology company，built his own research team，and volunteered to try more than 30 new medicines which all failed.However，he has decided that even if all efforts prove fruitless，he will continue.To shoot the last bullet，he has decided to donate his brain and spinal cord for scientific research.He will not die for nothing. 　　【语篇解读】　本文是一篇记叙文。文章讲述了京东集团前副总裁蔡磊因肌萎缩性侧索硬化症(ALS)走上了寻找治疗方法的道路。 4.What kind of person is Cai Lei？ A.Extremely gifted and ambitious. B.Hard-working and warm-hearted. C.Quite responsible and dependable. D.Highly motivated and strong-willed. 答案：D 解析：推理判断题。根据第二段提到了蔡磊的事迹可知，蔡磊不受自己家庭的影响，刻苦学习，并且在工作的时候也努力为公司创造价值，说明他是一个有着坚强意志的，且有着强烈动机的人。故选D。 5.What might happen to people diagnosed with ALS？ A.Losing the ability to think and speak normally. B.Maintaining a normal life by taking medicines. C.Dying within months of a confirmed diagnosis. D.Needing external assistance to survive in the end. 答案：D 解析：细节理解题。根据第三段“ALS is usually caused by...patients will completely rely on machines and others’ help to survive.”可知，患上ALS的人在后期会逐渐丧失运动能力，连最基本的功能都丧失，需要借助外在的帮助才能生存下去。故选D。 6.Why is Alzheimer’s disease mentioned in Paragraph 4？ A.To talk about the severity of Alzheimer. B.To prove Alzheimer to be a common disease. C.To explain the difficulty of finding a cure for ALS. D.To ask for more investment in the research on ALS. 答案：C 解析：推理判断题。通读第四段可知，该段提到了研发阿尔兹海默症药品的资金投入，并且在这些研究中失败的概率，由此可知，针对罕见病来研发药物这条路既需要投入大量的资金，又需要承担高失败率的风险，研发特效药的过程是非常不容易的，因此针对ALS罕见病的药物研发也是十分不容易的。由此可推知，第四段中提到阿尔兹海默症的原因是为了解释找到ALS治疗方法的困难之处。故选C。 7.What can be a suitable title for the text？ A.Joint efforts to fight ALS B.A man who never gives in C.ALS，a rare deadly disease D.Suffering of a man with ALS 答案：B 解析：标题归纳题。第一段介绍了罹患ALS的蔡磊开始寻找能够治疗这种疾病的方法，第二段通过他的事迹侧面描写了他是一个有着强烈动机且有着坚强意志的人；根据最后一段可知，他为这个疾病的治疗方法付出了很多，哪怕是死后捐献自己的身体也在所不惜，即他是一个永不言弃，永不向疾病投降的人。故选B。 C (2025·河南省大联考高二上学期期中) 　　In 1925，a deadly epidemic (流行病) struck the small town of Nome，Alaska.The total population of the town was only around 1，400—seven of whom were dead and 19 of whom were sick.To make matters worse，the nearest source of a cure was hundreds of miles away，across the dangerous Alaskan wilderness. Then，a Siberian husky (a kind of dog) named Balto saved the day.Balto was just one of 150 sled (雪橇) dogs used to deliver medicine to the town through whiteout snow and dangerous ice.And although Balto had never stood out from the rest of the pack (狗群) before，he proved to be surprisingly skillful and tough in the last leg of the journey. Now known as the Nome Serum (血清) Run of 1925，the race began on January 27，1925，when 300，000 doses of antitoxin (抗毒素) arrived in Nenana by train from Anchorage.The medicine was placed inside a metallic container，and then taken out into the Alaskan wilds by the first sled driver，“Wild Bill” Shannon，who arrived at the first handoff site with injuries caused by the extreme coldness and two of his dogs lost.Eventually，the medicine made its way to Leonhard Seppala，who set out confidently with his 12-year-old sled dog，Togo，leading the pack. Togo led Seppala’s pack until they reached the next sled driver，Charlie Olson，who then passed it down to Gunnar Kaasen.But Togo no longer led the pack.Instead，Kaasen completed the last leg of the journey with Balto as his front-runner.Although Kaasen couldn’t even see in the whiteout conditions，and temperatures dropped to around 40 degrees Fahrenheit，Balto pressed on，successfully leading the pack to Nome，with the serum，on February 2. Finally able to rest for the first time since the journey began，Kaasen looked to Balto and said，“What a fine dog！” And with that，Balto became a national hero who remains beloved nearly a century later. 　　【语篇解读】　本文是一篇记叙文。文章讲述了1925年，阿拉斯加州诺姆镇爆发流行病，而最近的药品来源在数百英里之外。一只名叫巴尔托的雪橇狗在运送药品到该镇的过程中发挥了关键作用，最终成为国家英雄的故事。 8.What’s the function of Paragraph 1？ A.To provide background information. B.To inspire the readers’ imagination. C.To introduce a terrible disease. D.To support an argument. 答案：A 解析：推理判断题。根据前两段可推知，第一段主要介绍了1925年阿拉斯加州诺姆镇爆发流行病的背景情况，包括死亡和患病人数以及药品来源的遥远和危险，为第二段中介绍“名叫巴尔托的西伯利亚哈士奇的英勇事迹”提供了背景信息。故选A。 9.What can be learned about the Nome Serum Run of 1925？ A.Its exact starting point was in Nome. B.It suffered the loss of a sled driver. C.Its aim was to save the 19 sick people. D.It was completed through teamwork. 答案：D 解析：推理判断题。根据第三段中“The medicine was placed inside a metallic container...leading the pack.”和第四段中“Togo led Seppala’s pack until they reached the next sled driver，Charlie Olson，who then passed it down to Gunnar Kaasen.”可知，在运送药品的过程中，多位雪橇司机和他们的狗接力完成了任务，体现了团队合作。因此，1925年诺姆血清运送是通过团队合作完成的。故选D。 10.What did Togo do during the journey？ A.He saved the serum from being broken. B.He protected other dogs on the way. C.He served as the guide of Kaasen. D.He led the group for some time. 答案：D 解析：细节理解题。根据第四段“Togo led Seppala’s pack until they reached the next sled driver，Charlie Olson”可知，Togo在旅程中领着Seppala的狗群走了一段路。故选D。 11.What may be a suitable title for the text？ A.The Qualities of a Great Sled Dog B.The Origins of the Alaskan Husky C.Balto—The Hero of the Nome Serum Run D.Nome—The Town That Survived an Epidemic 答案：C 解析：标题归纳题。通读全文，尤其根据第二段中“Then，a Siberian husky (a kind of dog) named Balto saved the day.”和最后一段中“And with that，Balto became a national hero who remains beloved nearly a century later.”可知，文章主要讲述了一只名叫巴尔托的雪橇狗在1925年诺姆血清运送中发挥关键作用，最终成为国家英雄的故事。因此，C项“Balto—The Hero of the Nome Serum Run(巴尔托——诺姆血清运送的英雄)”最适合作文章标题。故选C。 D 　　Gut microbiomes (肠道菌群) play a vital role in human health.They can impact our sleep and risk for certain diseases.Now，scientists may be able to add one more thing to that list：They might also affect the desire to exercise，suggests a recent study of mice published in Nature. The study shows pretty conclusively that in mice，the desire to exercise is influenced by the microbiome.Scientists wonder whether humans’ willingness to hit the gym works in a similar way.Mouse studies alone can’t prove that people’s tendency for moving or sitting is affected by the microbiome—as people might also be driven by external factors，such as praise from others—but studying these small animals is a step toward understanding ourselves，scientists say. In the study，scientists collected 2.1 million data points on 199 mice，ranging from their genetic (基因的) makeup and gut microbiome composition to their exercise capacity (能力).The researchers also removed some of the mice’s microbiomes either partially or fully. After examining all this information，the team found that genetics played only a limited role in the mice’s willingness to exercise.But their gut microbiomes had a greater effect：The mice with reduced microbiomes spent less time exercising on a wheel and grew tired more quickly. To confirm these findings，researchers transplanted(移植)microbiomes from mice that were strong runners into other mice，which made them able to exercise more.“Surprisingly，the desire for exercise is not determined by the brain，” said Christoph Thaiss，a co-author of the study. Now，the researchers want to look at humans to see if the research holds up in ourselves.If so，it could help treat symptoms(症状) of various diseases that might be eased with exercise.“There are many differences between mice and human physiology，” Thaiss says.“But we’re starting a human study that will answer this question.” 　　【语篇解读】　本文是一篇说明文。研究人员发现老鼠体内的肠道菌群会对其运动积极性产生影响，这很可能表明肠道菌群同样会影响人类的运动积极性。 12.What is the study about？ A.Mice’s sleep patterns. B.Genetics’ impact on exercise habits. C.External factors affecting mice’s health. D.Gut microbiomes’ influence on exercise desire. 答案：D 解析：细节理解题。根据第一段中的“Now，scientists may be able to add one more...affect the desire to exercise”和第二段中的“The study shows pretty conclusively... by the microbiome.”可知，该研究表明肠道菌群对运动积极性有影响。 13.What was the impact of microbiome transplantation？ A.Decreased genetic influence on health. B.Improved exercise performance. C.Increased feelings of tiredness. D.Reduced sleep time. 答案：B 解析：细节理解题。根据倒数第二段中的“researchers transplanted(移植) microbiomes...able to exercise more”可知，移植其他老鼠的肠道菌群提升了老鼠的运动表现。 14.What’s the significance of the follow-up study according to Thaiss？ A.It may explore the benefits of exercise. B.It may provide insights into treating diseases with exercise. C.It may unlock the role of genetics in physical performance. D.It may clarify the difference between mice and human physiology. 答案：B 解析：细节理解题。根据最后一段中的“If so，it could help treat symptoms(症状) of various diseases that might be eased with exercise.”和“But we’re starting a human study that will answer this question.”可知，Thaiss认为进一步的研究可以确定老鼠研究成果能否适用于人类，从而为通过运动治疗疾病提供一些启示。 15.Where can the text be found？ A.In a course plan. B.In a history novel. C.In a science journal. D.In a literature review. 答案：C 解析：文章出处题。根据全文内容可知，本文主要介绍了一项研究成果，有可能出自科学期刊。 Ⅱ.阅读七选五(每小题2.5分，共12.5分) (2025·福建省名校协作考试高二上学期期中) Push yourselves beyond the limits 　　Limits are blocks between you and your success.You will face great resistance when attempting to break through the limits.It could be fear，lack of confidence，physical disabilities，and mental block.If you desire a life of success，you must face the resistance and push yourself beyond the limits.　1　 Here are tips for you to succeed. 　2　 Don’t wait for external motivation to make the first move.Discover your inner motivation！ It could be a motivational video，articles，TED Talks，or quotes.Ensure it is something that fills you with passion and drive to get things done.Inspiration can push you forward. Take on a little more than you think you can.Pushing past your limits means taking on newer，harder challenges.If you’re not challenging yourself to do bigger and better things regularly，you’re only working within what you already can do.　3　 Work on your goals a little each day.Chances are great that you need to build your empire brick by brick.That takes time and regular effort.　4　 That is，there is not a day that you don’t work on your big goals，at least a little bit.It can be fifteen minutes dedicated to doing one small thing that will get you closer to that big thing you want to accomplish. Find someone who supports you and encourages you to keep going.　5　 Having someone to support you can balance out the impact of any negative thinking that may limit you.It could be a life coach，friend，parent，or your wife or husband.They can help you make the push you need to get out of your comfort zone. A.Inspire yourself. B.Rome wasn’t built in a day. C.Discover where your passion lies. D.A bit of assistance means much in facing resistance. E.One good way is to adopt the approach of “No Zero Days”. F.Failure to do so will make your goals and dreams unrealizable. G.That’s a way to stay exactly where you are and make little or no progress. 　　【语篇解读】　本文是一篇说明文。文章主要介绍了一些方法能够帮助读者超越自己的极限，并最终取得成功。 1.答案：F 解析：根据空前“If you desire a life of success，you must face the resistance and push yourself beyond the limits.”可知，如果想要成功，一个人就得超越极限。选项F “Failure to do so will make your goals and dreams unrealizable.”与上文内容一致，也就是说一个人只有超越极限才能成功。故选F。 2.答案：A 解析：空处为段首句，为本段主旨句。根据下文“Don’t wait for external motivation to make the...push you forward.”可知，本段主要建议读者要激励自己，以获得成功。故选A。 3.答案：G 解析：根据上文“Pushing past your limits means taking on newer，harder challenges.If you’re not challenging yourself to do bigger and better things regularly，you’re only working within what you already can do.”可知，上文指出不挑战自己做更大更好的事情，你就不会有进步。选项G是对上文内容的总结。故选G。 4.答案：E 解析：根据下文“That is，there is not a day that you don’t work on your big goals，at least a little bit.It can be fifteen minutes dedicated to doing one small thing that will get you closer to that big thing you want to accomplish.”可知，空处指的是每天都要努力，哪怕只是一点点。选项E与下文内容一致，建议读者每天都要努力。故选E。 5.答案：D 解析：根据下文“Having someone to support you can balance out the impact of any negative thinking that may limit you.It could be a life coach，friend，parent，or your wife or husband.They can help you make the push you need to get out of your comfort zone.”可知，作者认为在面对困难时，如果身边有人帮助你，你将会更好地前进。故选D。 学科网（北京）股份有限公司 $