UNIT 4 Section Ⅱ Reading and Thinking-【金版新学案】2025-2026学年新教材高二英语选择性必修第二册同步课堂高效讲义配套课件（人教版）

UNIT 4　JOURNEY ACROSS A VAST LAND 主题语境： 人与自然——主要国家地理概况 Section Ⅱ　Reading and Thinking—Language points 内容索引 语基自查　固根基 1 语基讲练　提能力 2 课堂检测　知效果 3 课时测评 4 语基自查　固根基 返回 核心单词——练通 1．_____ early　　　　 早早起床 2．a _______ rock 一块巨大的岩石 3．be ______ to succeed 一定会成功 4．enjoy the beautiful _______ 欣赏美丽的风景 5．the most _________ journey 最棒的一次旅行 6．one _________ of their trip 她们旅程的一个亮点 7．a ______ of flowers 一束鲜花 8．_______ on 轰隆隆地向前行驶 arise　 massive　 bound　 scenery　 awesome highlight　 bunch　 thunder 拓展单词——用活 1．________ adj.令人愉快的；友好的 →please v．(使)高兴；(使)满意 →pleasure n．快乐；乐趣 →pleased adj.高兴的；满意的 2．______ n．呼吸的空气 →breathless adj.气喘吁吁的 →breathe v．呼吸 pleasant breath 3．________ adj.极冷的；冰冻的 →freeze vi.& vt.结冰；(使)冻住 →froze (过去式) →frozen (过去分词) 4．__________ vt.预料；预见；期望 →anticipation n．预期；预料；期望 5．_____ n．霜；严寒天气；霜冻 vt.使蒙上霜 vi.结霜 →frosty adj.严寒的；结霜的 6．________ n．持续时间；期间 →during prep.在……期间 freezing　 anticipate　 frost　 duration 规律方法 形容词后缀“-less”，表示“无……的，没有……的” breath→breathless adj.　　　 气喘吁吁的 use→useless 没用的 harm→harmless 无害的 help→helpless 无助的 hope→hopeless 绝望的　　 阅读单词——识记 1．international airlines　　　　　　国际_________ 2．take a boat ride out into the bay 泛舟驶入_____ 3．traditional crafts and antiques 传统_____和_____ 4．reach a peak 达到_____ 5．a pleasant evening ___________夜晚 6．a grizzly bear 一只_____ 7．an electric drill 电___ 8．the frost on the ground 地面上的一层___ 9．pull back the curtain 拉开_____ 10．southern border 南部_____ 航空公司　 海湾　 工艺 顶峰　 令人愉快的 古董　 灰熊　 钻　 霜　 窗帘　 边界 重点短语——再现 1．自始至终，一路上　　　　 ___________ 2．一束；一串；一群；大量 ___________ 3．而不是 ___________ 4．除了……之外还有 _____________ 5．令人惊叹 ____________________ 6．wake up ___________ 7．start out ___________ 8．be home to _______________________________ all the way a bunch of rather than in addition to take sb's breath away 醒来；唤醒　 出发；动身 是……的家园；为……的所在地 9．go through ____________ 10．freezing cold ________________ 11．a couple of ______________ 12．be typical of __________________ 穿过；通过 极冷的；冻僵的 两个；两三个 是……的典型特征 典型句式——默背 根据课文语境及汉语提示补全句子 1．句型公式　rather than而不是 教材原句　_____________________________________________ (没有一路乘坐商业航班)，they decided to fly to Vancouver and then take the train. Rather than travel by commercial airline all the way 返回 2．句型公式　as引导非限制性定语从句 教材原句　During their first day，________________________(温哥华一如往常)，it rained. 3．句型公式　not until结构用于强调句型 教材原句　__________________________(直到上午9点半) that they finally reached the capital of Ontario，Toronto. as is typical of Vancouver It was not until 9：30 a．m. 语基讲练　提能力 返回 Ⅰ. 核心词汇练全 归 纳 arise vi.(arose，arisen)起身；出现；由……引起 【教材原句】　The next morning，the two girls arose early to take the train to Lake Louise，passing through the Canadian Rockies.次日清晨，两个女孩早早起床，坐上开往路易斯湖的火车，穿越加拿大落基山脉。   arise from/out of＝result from　 由……引起/因……产生　　 1 练透——单句语法填空/完成句子 ①At break，Mr Green got down to dealing with the matters _______ (arise) from students' quarrels. ②他从椅子上站起身来，走到窗边看着外面的街道。(读后续写之动作描写) He ___________________，went to the window and looked out into the street. ③我和我最好的朋友之间有误会，这使我很心烦。(求助信) _____________________________ between me and my best friend，which made me quite upset. arising　 arose from his chair　 Some misunderstandings arose breath n．呼吸的空气 【教材原句】　When the train arrived at the station，they took a taxi to Lake Louise，where the blue water literally took their breath away with its exceptional beauty. 火车抵达后，她们乘坐出租车来到路易斯湖，那里湛蓝的湖水异常美丽，令她们惊叹不已。   2 归 纳 (1)hold one's breath　 屏住呼吸 out of breath 上气不接下气，气喘吁吁 take a deep breath 深呼吸 take sb's breath away 令人惊叹 (2)breathe vi.&vt. 呼吸 (3)breathless adj. 气喘吁吁的；上气不接下气的　　 练透——单句语法填空/完成句子 ①_________ (breathe) deeply，I calmed down and walked on the stage with confidence. ②Running all the way to school，Ann made it to her classroom，__________ (breath). ③很快，伊娃开始呼吸急促，心跳加快，双腿颤抖。(2024·浙江1月卷读后续写) Soon Eva ____________________，with her heart pounding and legs shaking. ④我们上气不接下气地到了山顶，从山顶眺望，景色美得令人惊叹。 _______________，we reached the top of the mountain，from where the view ____________________． Breathing　 breathless　 began to breathe hard Out of breath took our breath away 归 纳 bound adj.准备前往(某地)；一定会 【教材原句】　They spent the night，and then took a coach bound north through the Canadian Rockies to Jasper.她们过了一夜，然后乘坐长途汽车，向北穿越加拿大的落基山脉，来到贾斯珀。   (1)bound vi.　　　　 跳跃；跳跃着跑 (2)be bound for 前往(某地) be bound to do sth 一定会做某事 3 练透——单句语法填空/完成句子 ①Learning that you are bound ___ our school next week，I would like to convey our heartfelt welcome for your visiting on behalf of my classmates. ②脸上带着明媚的笑容，杰克拿着一封信蹦蹦跳跳地进了房间。 With a bright smile on his face，Jack ____________________ holding a letter. ③期待你的到来，经过不断努力，你一定会实现你的梦想。 Looking forward to your arrival and with constant efforts，you _____________ _________________． for bounded into the room　 are bound to realize your dream freezing adj.极冷的；冰冻的 【教材原句】　Edmonton is freezing cold in winter，with daily temperatures averaging －10℃. 埃德蒙顿冬季十分寒冷，日平均气温为零下10摄氏度。   4 归 纳 (1)freezing n.　　　　 冰点 freezing cold 极冷的；冻僵的 freezing point 冰点 above/below freezing 零上/零下 (2)frozen adj. 冷冻的，结冰的，冻僵的；吓呆的，惊呆的 be frozen to death 冻死 be frozen with terror/horror/shock 吓呆/惊呆 (3)freeze(froze，frozen) vi.&vt. 结冰；(使)冻住 freeze in fear/terror/horror 吓呆　　 练透——单句语法填空/完成句子 ①I ______(freeze) in terror，too scared to move an inch. ②He stood _______ (freeze) there，with guilt written all over his face. ③Despite the _________ (freeze) weather outside，I felt a wave of warmth surging through me. ④听到海尔达的话后，凯瑟琳惊得呆住了，一动不动地站在那里。 (2024·九省联考) Hearing what Hilda said，Katherine _______________________，as if rooted to the ground. froze　 frozen　 freezing　 froze there in astonishment Ⅱ.典型句式讲透 句型公式：rather than连接两个并列成分，意为“而不是；宁可……也不愿” 【教材原句】　Rather than travel by commercial airline all the way，they decided to fly to Vancouver and then take the train.她们没有一路乘坐商业航班，而是决定先飞到温哥华，然后再乘坐火车。 1 归 纳 (1)rather than连接的两个并列成分作主语时，谓语与rather than前面的成分在人称和数上保持一致。 (2)常见的含rather than的句型： 宁愿做……也不做……　　 练透——完成句子 ①我们应该通过我们的共同努力而不是靠运气来赢得比赛。(读后续写之主旨升华) We deserved to win the competition with our joint efforts __________________ ____________． ②依我看来，这次事故应受责备的是经理而不是工人。 As far as I'm concerned，the manager rather than the workers _____________ ____________． ③我更喜欢欣赏中国传统文化而不是追逐现代流行趋势。 I prefer to appreciate traditional Chinese culture _________________________ _______． rather than with the help of luck is to blame for the accident　 rather than chase after modern trends 归 纳 句型公式：as引导非限制性定语从句 【教材原句】　During their first day，as is typical of Vancouver，it rained. 第一天，温哥华一如往常细雨蒙蒙。   (1)as在定语从句中作主语、宾语或表语，有“正如、正像”之意，常放在主句之前。 as is often the case(这是常有的事) as is expected(正如所期望的) as the saying goes(常言道) (2)which引导非限制性定语从句时也可指代整个主句的内容，意为“这一点，这件事”，不可位于句首。　　 2 练透——完成句子 ①汉语学习必然需要大量的练习，这是语言学习常有的事。 _____________________________________，Chinese learning is bound to call for lots of practice. ②和你信任的人分享自己的感受有很多好处，这也有益于你的心理健康。 It is of great benefit to share your feelings with someone you trust，________________________________________． ③众所周知，成功源于勤奋，而懒惰导致失败。(读后续写之主旨升华) ___________________，success lies in hard work while laziness leads to failure. As is often the case with language learning which is also beneficial to your mental health As is known to us all 归 纳 句型公式：It was not until ...that ... 【教材原句】　It was not until 9：30 a．m. that they finally reached the capital of Ontario，Toronto. 直到上午九点半，她们终于抵达安大略省的省会多伦多。   (1)not...until...结构意为“直到……才……”，其强调句型结构为“It is/was not until...that...”。 (2)not until...放在句首时，句子或主句要使用部分倒装结构，其结构为“Not until...＋助动词/系动词/情态动词＋(句子/主句)主语＋谓语动词＋其他”。　 3 返回 练透——完成句子/句式升级 ①直到那时Eva才意识到，没有什么是无法凭借坚定的决心和恰当的方法去克服的。(2024·浙江1月卷读后续写) _______________________ Eva realized nothing was too big or overwhelming to overcome with determination and the right approach. ②I didn't realize a small act of care can melt people's loneliness until I experienced the event. →Not until I experienced the event ____________ a small act of care can melt people's loneliness.(倒装句) →______________________________________ I realized a small act of care can melt people's loneliness.(强调句) It was not until then that did I realize It was not until I experienced the event that 课堂检测　知效果 返回 Ⅰ．单词拼写 1．I can't wait to show you around to appreciate the charming _______(风景)and diverse cultures. 2．All the teachers _________(强调)the importance of reading books，asking students to expand vocabulary and do more exercises. 3．Hopefully，with our joint efforts，we are b____ to build an environmental-friendly society.(2022·全国甲卷书面表达) 4．Obviously，David noticed Jane could hardly bear the f_______ weather with worn-out clothes. scenery　 highlight　 ound　 reezing 返回 Ⅱ．完成句子 1．_______________(除了……之外) my studies，I got involved in lots of extra-curricular activities. 2．From there，they travelled through the night，and ________(醒来) in Ontario. 3．The valley __________(是……的所在地) many protected species of plants including bamboo. 4．At the same time，I made up my mind to study harder ___________(而不是) waste precious time on those useless things. 5．______________________ (直到那时才) I breathed a sigh of relief，exhausted but delighted. In addition to　 woke up　 is home to rather than　 It was not until then that 课时测评 返回 层级(一)　基础巩固练 Ⅰ．一词多义/熟词生义(每空1分，共8分) 快速阅读下列句子并选出句中加黑词汇对应的意思 1．arise A．v.出现　B．v.由……引起　C．v.起身 ①Hearing the heavy footsteps approaching，Sam arose from his chair immediately. ____ ②New problems will arise one after another in the future. ____ ③The majority of accidents arise from carelessness，so we must be careful. ____ A B C 快速阅读下列句子并猜测句中加黑词汇的意思 2．The astronomer dreams that he can pilot a space craft and travel in the universe. _________ 3．There was tremendous applause when the curtain on the stage came down. ________________ 4．The couple were taking a walk in the park with leisure，with their son bounding ahead. _____________________ 5．The children were drilled to leave the classroom quickly when the fire bell rang. _______ 6．The sharp drop in temperature frosted the tomato plants. _______ n.飞行器 n.(舞台上的)幕布 vi.跳跃；蹦蹦跳跳地走 vt.训练　 vt.冻坏 Ⅱ．单词拼写(每小题1分，共8分) 1．(2023· 浙江1月卷)Here is some advice on how to make a trip by rail as ________ (令人愉快的)as possible. 2．Wei Ling wanted to work for an _______ (航空公司) when she left school. 3．As had been ___________ (预料；期望)，the awesome scenery in the garden took our breath away. 4．Overall，our journey from Shandong to Shanghai will take a ________ (持续时间) of four days. 5．We looked at the _________(令人惊叹的) mountains in the distance in amazement. pleasant　 airline　 anticipated　 duration awesome 6．The train ___________ (轰隆隆地快速移动) past，shaking the whole house. 7．The h_________ of the trip was the visit to the Great Wall. 8．Sam has tried climbing before，but the storm kept him from reaching the p_____ of the spectacular mountain. thundered　 ighlight　 eak Ⅲ．单句语法填空(每小题1分，共6分) 1．You'd most likely spend the day trying to find something to eat and somewhere to shelter from the _________ (freeze) cold. 2．_________ (breathe) fresh air，Robert felt as if he was set free from a cage. 3．Sometimes you can't take some Chinese idioms _________(literal) because they have deeper meanings. 4．Facing up to your problems rather than ___________(pretend) not to see them is the best approach to working things out. 5．His opinion often conflicts with his parents，____ is often the case with teenagers. 6．While ________(enjoy) the meal，some talented students gave a wonderful folk dance performance，making the elderly very happy. freezing　 Breathing　 literally　 pretending as　 enjoying Ⅳ．完成句子(每小题2分，共10分) 1．When the man saw the West Lake for the first time，its beauty ___________________ (让他惊叹). 2．I paced quickly into the flower shop，where ___________________(一束花) glowing red in full bloom caught my eyes. 3．Bruce hugged him tightly，___________________________________ (眼里充满了感激的泪水). 4．Ten minutes ago Eric came running into the room，___________(上气不接下气). 5．Seeing the fierce grizzly bear，I _________________(吓呆了)，rooted to the ground. took his breath away　 a bunch of flowers with his eyes filled with tears of gratitude out of breath　 froze with terror Ⅴ.课文语法填空(每小题1分，共10分) 　　Li Daiyu and her cousin Liu Qian went to Canada 1._________ (visit) their cousins in Halifax and they decided to cross the whole country 2.___ rail. 　　After spending several days in Vancouver，the two girls took the train to Lake Louise，passing through the Canadian Rockies.3._____ (see) from the train window，the mountains and forests of Canada looked 4._______ (mass).After arriving at the station，they took a taxi to Lake Louise，where the blue water 5._________ (literal) impressed them with its exceptional beauty. They spent the night，and then they set out for Jasper.Looking at the beautiful scenery，they both agreed that it was the most awesome journey they had ever taken. to visit by Seen　 massive　 literally 　　From Jasper，they caught the train towards Toronto.At school，Daiyu and Liu Qian 6.__________ (learn) that Canada's population is only slightly over thirty-seven million.However，they didn't have the 7.____________ (anticipate) of seeing such an open country.They went through two wheat-growing provinces and saw 8.___ bunch of farms that covered a very large area.After another day on the train，they were back in an urban area and 9.___ was not until 9：30 a．m.that they finally finished the trip from Vancouver to Toronto，10.______ had taken a duration of four days. had learnt　 anticipation　 a　 it　 which 层级(二)　阅读提升练 Ⅰ．阅读理解(每小题2.5分，共20分) A (2025·河南洛阳市高二上学期期末) 　　A high school senior called James Smith has started an organization that designs science kits (工具) for primary school students.He launched Kits Cubed to introduce kids to the wonders of science through fun，affordable，and accessible means，which owed to a babysitting experience.He was babysitting his younger brother，York，when he decided that the activity for the day would be a science experiment.York told him that he hated science because he was bad at it.“He literally loved everything，and then when I brought up science，he doubted himself，” James told CNN.James was not going to let York's self-doubt continue，so he decided to use simple science experiments to convince him that he was not bad at science. 　　“We went to the store together and I had him pick out potatoes，and then I went to the hardware store to buy some copper (铜) nails (钉子)，some galvanized (镀锌的) nails and some wire.And then，we made a battery out of them，” he said.That was how James successfully convinced York that he was not bad at science.“He actually likes science now，” he said.From this experience，James started thinking to help more kids like York.With the help of his teachers，he started designing science kits that explored real science concepts with simple everyday materials.So far Kits Cubed sells three kinds of kits，with three experiments in each kit.Each kit sells for $15. 　　According to James，Kits Cubed has reached more than 2，000 young people in Oakland so far.“York told me he's bad at science.He doesn't like it.I want to remove that thought，and replace it with ‘I'm good at science and I can be a scientist if I want to.’That's what I really want them to get out of the kits，” said James. 语篇解读　本文是一篇记叙文。文章讲述了高中生詹姆斯因照顾弟弟时的经历，创办Kits Cubed为小学生设计科学工具包，帮助孩子树立学习科学的信心。 1．When did James come up with the idea of experimenting? A．When he was looking after York. B．When York told him he wanted it. C．When York showed a gift for science. D．When he found York loved everything. 细节理解题。根据文章第一段中“He was babysitting his younger brother，York，when he decided that the activity for the day would be a science experiment.”可知，詹姆斯是在照顾约克的时候想到做科学实验这个主意的。故选A。 √ 2．How did James change his younger brother's attitude towards science? A．By doing an experiment for him. B．By sharing learning experience with him. C．By explaining the theory in simple words. D．By involving him in a simple experiment. 细节理解题。根据文章第二段可知，詹姆斯通过让约克参与一个简单的实验，改变了他对科学的态度。故选D。 √ 3．What can we know about the science kits? A．They are still in the pilot stage. B．They use easily available materials. C．They include three experiments in total. D．They are independently designed by James. 细节理解题。根据文章第二段中 “With the help of his teachers，he started designing science kits that explored real science concepts with simple everyday materials.”可知，这些科学工具包使用的是容易获得的日常材料。故选B。 √ 4．What did James expect children to gain from his science kits? A．The ability to learn from daily life. B．The respect for science and scientists. C．The confidence to learn science well. D．The understanding of science concepts. 推理判断题。根据文章第三段中“York told me he's bad at science.He doesn't like it.I want to remove that thought，and replace it with ‘I'm good at science and I can be a scientist if I want to.’That's what I really want them to get out of the kits，”said James.可推知，詹姆斯期望孩子们从他的科学工具包中获得学好科学的信心。故选C。 √ B (2025·江西省上饶市高二上学期期末) With thousands of whooper swans enjoying their winter time at the fishing village of Yandunjiao in Rongcheng，Shandong Province，Yu Haiyang has no time to appreciate the graceful scene as he is greeting his homestay guests. Under the seaweed-covered roof，the 35-year-old homestay owner aims to offer his guests an authentic and heartfelt experience，serving home-made meals crafted from local ingredients and providing a brief relief from urban living.“Winter is the peak season for tourists，who come to enjoy the harmonious scene between human and swans，” Yu says，adding that the potential in tourism is promising as the village has been gaining in popularity. Having a history going back more than 400 years，Yandunjiao has abundant marine resources and a temperate climate that offers a cozy winter haven for whooper swans.Tens of thousands of whooper swans migrate from Siberia to the village to spend the winter，adding a bit of vibrancy to the cold season.It is a national nature reserve for swans.The swans not only add beauty to the scenery，but also help the village earn a reputation of being one of the best locations for bird-watching.For Qu Rongxue，who opened the first homestay in the village in 2000，Yandunjiao has been changed because of the swans.With tourism as the main income for the villagers，Qu has witnessed the surprising transformation as the roads widened and the environment improved. 　　Accompanying the swans are tourists and photography enthusiasts from various places.Then new businesses，including homestays，restaurants，cafes and photo studios，came up.Last year，Yandunjiao attracted 500，000 visitors，who generated an income of nearly 20 million yuan ($2.77 million)，according to official statistics.Over the past years，to protect the habitat of swans，the local government has taken various measures，including dredging (疏通) the lake and restoring the seaweed ecological system. 语篇解读　本文是一篇说明文。山东荣成烟墩角有超400年历史，因大天鹅到此越冬，吸引游客，带动旅游发展，政府还保护其栖息地。 5．What can tourists experience in Yu Haiyang's homestay? A．They can enjoy foreign cuisines. B．They can learn to make shrimp sauce. C．They can relax themselves and taste local food. D．They can watch the swans closely all day long. 细节理解题。根据第二段中的“Under the seaweed-covered roof，the 35-year-old homestay owner aims to offer his guests an authentic and heartfelt experience，serving home-made meals crafted from local ingredients and providing a brief relief from urban living.”可知，游客在于海洋的民宿可以放松自己并品尝当地食物。故选C。 √ 6．What makes Yandunjiao popular among tourists? A．The delicious local food. B．The newly emerged businesses. C．Its long history and rich marine resources. D．The harmonious scene of humans and swans. 细节理解题。根据第二段中的“Winter is the peak season for tourists，who come to enjoy the harmonious scene between human and swans”可知，人类与天鹅和谐共处的场景使烟墩角受到游客欢迎。故选D。 √ 7．Which can replace the underlined word “temperate” in Paragraph 3? A．Hot. B．Mild. C．Cool. D．Cold. 词义猜测题。根据第三段中的“Yandunjiao has abundant marine resources and a temperate climate that offers a cozy winter haven for whooper swans.”可知，此处说的是气候适宜，温和的气候才适合大天鹅栖息，temperate意思是“温和的”，与B项意思相近，故选B。 √ 8．What might be the best title for the text? A．The History and Development of Yandunjiao B．Yu Haiyang's Homestay Business in Yandunjiao C．The Beautiful Whooper Swans in Yandunjiao D．Yandunjiao：A Tourist Destination Thanks to Whooper Swans 标题归纳题。文章讲述了山东荣成烟墩角因大天鹅而吸引众多游客，带动了当地旅游业发展，包括民宿、餐饮等新业务兴起，同时当地政府也采取措施保护大天鹅栖息地。所以D项Yandunjiao：A Tourist Destination Thanks to Whooper Swans(烟墩角：因大天鹅而成为旅游胜地) 最适合作文章标题。故选D。 √ Ⅱ．阅读七选五(每小题2.5分，共12.5分) (2025·安徽省十校联考高二上学期期末) Are you having a hard time sticking to your daily schedule? That's a problem many people have.Here are some tips that might help you. Start with anchor habits.An anchor habit is something you do at a particular time of day that you're not at risk of skipping.It will help shape and structure your day.It doesn't matter what the habit is，but it should be easy for you to do.1_____ Don't choose something you struggle to get done as an anchor habit. Be very consistent for about three months.A daily schedule is a series of behaviors.Behaviors only become automatic if you keep how，when，and where you do them consistently for about three months.2 ____ Plan your rewards.Plan rewards and link them to the schedule you're trying to keep up with in natural ways.Structure rewards around daily tasks，such as watching a video after a period of study and scheduling walks as enjoyable motivations.3 ____ What do you want to do as a reward either during or after the daily behavior you're trying to maintain? 4 ____ Equipment can help you maintain a schedule.Kitchen equipment might help support a cooking schedule.Hiking equipment might help support an outdoor activity schedule.However，keep in mind that these tools don't magically do the work for you. Find and join a community.5 ____ Therefore，find a community where the schedule or behaviors you're trying to maintain are normal and join it. A．Use tools to support you. B．Get to know yourself and what works for you. C．You can invite the people around you together. D．For example，reading a few pages of a book every night before bed. E．Once they become more automatic，they will take less effort to keep. F．It's normal that you have no motivation to maintain a daily schedule. G．It's much harder to maintain any behavior if it isn't common for the people around you. 语篇解读　本文是一篇说明文。文章介绍了一些关于坚持日程安排的建议。 　　Are you having a hard time sticking to your daily schedule? That's a problem many people have.Here are some tips that might help you. 　　Start with anchor habits.An anchor habit is something you do at a particular time of day that you're not at risk of skipping.It will help shape and structure your day.It doesn't matter what the habit is，but it should be easy for you to do.1______________________________________________________ ____________Don't choose something you struggle to get done as an anchor habit. 　　　　　　D．For example，reading a few pages of a book every night before bed. 前文“An anchor habit is something you do at a particular time of day that you're not at risk of skipping.It will help shape and structure your day.It doesn't matter what the habit is，but it should be easy for you to do.”解释锚点习惯的含义，指出该习惯要容易做到，后文“Don't choose something you struggle to get done as an anchor habit.”指出应避免选择困难的事作为该习惯，因此D项符合语境，是对这种习惯的举例说明，承上启下。故选D。 　　Be very consistent for about three months.A daily schedule is a series of behaviors.Behaviors only become automatic if you keep how，when，and where you do them consistently for about three months.2__________________ ___________________________________________ 前文“A daily schedule is a series of behaviors.Behaviors only become automatic if you keep how，when，and where you do them consistently for about three months.”指出行为要持续约三个月才能自动形成，因此E项“Once they become more automatic，they will take less effort to keep.”符合语境，说明行为自动形成后的好处，承接前文。故选E。 　　　　　　　　　　　　　　　　　　　　　　　E.Once they become more automatic，they will take less effort to keep. 　　Plan your rewards.Plan rewards and link them to the schedule you're trying to keep up with in natural ways.Structure rewards around daily tasks，such as watching a video after a period of study and scheduling walks as enjoyable motivations. 3___________________________________________ What do you want to do as a reward either during or after the daily behavior you're trying to maintain? 前文“Structure rewards around daily tasks，such as watching a video after a period of study and scheduling walks as enjoyable motivations.”建议做完日常任务后实施奖励，后文“What do you want to do as a reward either during or after the daily behavior you're trying to maintain？”提到思考奖励的问题，因此B项符合语境，建议了解适合自己的东西，承前启后。故选B。 B．Get to know yourself and what works for you. 　　4__________________________ Equipment can help you maintain a schedule. Kitchen equipment might help support a cooking schedule.Hiking equipment might help support an outdoor activity schedule.However，keep in mind that these tools don't magically do the work for you. 后文“Equipment can help you maintain a schedule.Kitchen equipment might help support a cooking schedule.Hiking equipment might help support an outdoor activity schedule.”主要讲各种设备有助于维持日程安排，因此A项“Use tools to support you.”符合语境，建议用工具来帮助自己，契合该段内容，与其他段首句同为祈使句的形式，适合作为段首句。故选A。 A．Use tools to support you. 　　Find and join a community.5__________________________________ ______________________________________________Therefore，find a community where the schedule or behaviors you're trying to maintain are normal and join it. 前文“Find and join a community.”建议用社群来帮助自己坚持日程安排，后文“Therefore，find a community where the schedule or behaviors you're trying to maintain are normal and join it.”给出结论，说明要加入社群，因此G项符合语境，解释了要加入社群的原因，承接前文，和后文是因果关系。故选G。 G．It's much harder to maintain any behavior if it isn't common for the people around you. Ⅲ．完形填空(每小题1分，共15分) (2025·东北师范大学附属中学高二上学期期末) 　　I'd been exploring the 40-hectare woods around our cottage my whole life and I knew the way well.So it was a 1 when I found myself lost there. 　　One cold February afternoon，I had a sudden 2 to hike the hill with my two daughters.Putting on our snowshoes，we immediately 3 northwestward. While making our way up the hill，my daughters stopped sometimes to investigate unknown plants and to look at the abandoned deer beds.These really made their 4 ． As the shadows started to 5 ，we moved further up.Soon，tiredness began to 6 enthusiasm.We decided to return.Instead of backtracking over our 7 route，I chose to walk down the steep side of the hill， 8 my general sense that ahead of us lay the stream that would guide us to the road.But as the terrain (地形) leveled out，I had my first major moment of 9 ：Where was the stream? Were we off course? I immediately pulled out my phone to get my location，but it 10 in my hand in the cold air. 11 ，I started feeling afraid.However，I quickly 12 myself，reassuring (安抚) my daughters to continue walking.Focusing on the landmarks，I spotted a familiar tree and eventually 13 the road. 　　That winter's day taught me a valuable lesson about habitual reliance on technology.If my phone had 14 then，I might have directly followed the GPS，ignoring the old 15 of depending on surroundings and life skills. 语篇解读　本文是一篇记叙文。文章主要讲述了作者在一次与女儿徒步旅行中，因过于自信而偏离了原路，在寻找出路时手机也无法使用，最终依靠自身方向感和观察周围环境成功找到回家的路，从而意识到不能过于依赖科技的故事。 1．A．challenge B．shock C．reward D．reminder 2．A．discovery B．response C．worry D．desire 根据后文“to hike the hill with my two daughters”可知，作者想要和他的两个女儿去爬山，这是一种渴望。故选D。 √ √ 根据前文“I'd been exploring the 40-hectare woods around our cottage my whole life and I knew the way well.”可知，作者对于这一片树林很熟悉，所以当他发现自己迷路时，他应该是感到震惊的。故选B。 3．A．escaped B．drove C．headed D．looked √ 根据前文“to hike the hill with my two daughters”以及后文northwestward可知，他们穿上雪鞋是为了去爬山，也就是朝西北方向出发。故选C。 4．A．reputation B．dream C．day D．way √ 根据前文“my daughters stopped sometimes to investigate unknown plants and to look at the abandoned deer beds”可知，女儿们有时候停下来研究不认识的植物，看被遗弃的鹿床，这些事情让她们度过了愉快的一天。“make one's day”意为“使某人度过了愉快的一天”。故选C。 5．A．lengthen B．swing C．emerge D．fade 6．A．fuel B．witness C．ignore D．defeat 根据前文“Soon，tiredness began to”以及后文“We decided to return.”可知，他们感到累了，所以热情被疲劳打败了，决定返回。故选D。 √ √ 根据前文“One cold February afternoon”以及后文“we moved further up”可知，此时是下午，随着太阳的落下，影子会变长，所以他们继续向上走。故选A。 7．A．original B．rough C．new D．smooth 8．A．appreciating B．trusting C．visualizing D．assessing 根据后文“ahead of us lay the stream that would guide us to the road”可知，作者相信前方有一条小溪会指引他们到路上。故选B。 √ √ 根据后文“I chose to walk down the steep side of the hill”可知，作者没有选择原来的路返回，而是选择从山的陡峭的一侧走下去。故选A。 9．A．curiosity B．comparison C．doubt D．anticipation 10．A．died B．slipped C．flashed D．rang 根据前文but以及后文“in my hand in the cold air”可知，此处表示转折关系，尽管作者拿出了手机，但是手机在冷空气中失灵了。 √ √ 根据后文“Where was the stream? Were we off course？”可知，作者此时产生了怀疑，小溪在哪里，是不是走错路了。故选C。 11．A．Reportedly B．Admittedly C．Seemingly D．Surprisingly 12．A．exposed B．gathered C．defended D．behaved 根据后文“myself，reassuring (安抚) my daughters to continue walking”可知，作者很快振作起来，安慰女儿们继续走。“gather oneself”意为“振作起来”。 √ √ 根据后文“I started feeling afraid”可知，作者开始感到害怕，这是不得不承认的事实。故选B。 13．A．got off B．laid down C．came across D．made out 14．A．worked B．remained C．changed D．overheated 根据后文“I might have directly followed the GPS”可知，此处表示假设，如果手机当时能用的话，作者可能会直接跟着GPS走。故选A。 √ √ 根据前文“Focusing on the landmarks，I spotted a familiar tree”可知，作者专注于地标，注意到一棵熟悉的树，最终认出了回家的路。故选D 。 15．A．theory B．standard C．practice D．routine 根据前文“I might have directly followed the GPS”以及后文“of depending on surroundings and life skills”可知，作者可能会选择直接跟着GPS走，从而忽略了依靠环境和生存技能的旧做法。故选C。 √ 返回 谢 谢 观 看 UNIT 4　JOURNEY ACROSS A VAST LAND 返回 $