高频话题13 健康与安全（同步写作讲义）英语八年级通用版

高频话题13 健康与安全 同步写作课讲义 该话题通常围绕以下几个子主题展开： 个人健康生活方式： 饮食健康： 均衡饮食、食品安全、垃圾食品的危害、减肥与健康。 体育锻炼： 运动的重要性、如何选择适合自己的运动、运动安全。 心理健康： 压力管理、情绪调节、保持积极心态、睡眠健康。 不良习惯： 吸烟、酗酒、吸毒、网络成瘾的危害及戒除方法。 公共安全与风险防范： 校园安全： 实验室安全、体育活动安全、防欺凌、消防安全、地震/火灾演练。 交通安全： 遵守交通规则、安全带/头盔的重要性、杜绝酒后驾驶和分心驾驶。 居家安全： 用电安全、燃气安全、防火防盗、食品安全。 网络安全： 个人信息保护、防范网络诈骗、健康上网、网络交友安全。 突发事件应对： 急救知识（如心肺复苏）、自然灾害应对、传染病预防（如流感、新冠疫情下的防护措施）。 步骤一：精准审题，明确任务 圈定关键词： 找出题目中的核心名词（如health, safety, stress, diet）和动词（如discuss, suggest, agree or disagree）。 确定文体和格式： 是议论文、书信还是倡议书？书信要注意格式（称呼、结尾敬语等）。 明确写作对象： 是写给校长（语气要正式尊敬）、同学（语气可亲切有号召力）还是公众（语气要客观严谨）？ 锁定核心任务： 题目要求你做什么？是分析原因、阐述观点、提出建议，还是描述现象？ 步骤二：搭建逻辑结构 一篇优秀的作文必须有清晰的结构。推荐采用经典的“总-分-总”结构。 步骤三：填充高级词汇与句式 避免语言平淡，要有意识使用话题相关的高级词汇和多样句式。 典例： 随着生活水平的提高，健康越来越受到重视。假设你们学校准备组织一个以“健康”为主题的演讲活动，请你根据以下要点和要求，准备一篇题为“How to live a healthy and happy life”的英语演讲稿。 1.要点：1）如何保持身体健康； 2）如何保持心理健康； 3）提出健康生活的希望。 2.要求：1）文中不要出现所在学校的校名和师生姓名； 2）词数100左右（开头和结尾已给出，不计入总词数）。 How to live a healthy and happy life Hi， my dear classmates， __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. ＞写作指导 1.内容：如何保持身体健康和心理健康； 2.人称：第一人称； 3.时态：一般现在时。 ＞写作框架 典例赏析 How to live a healthy and happy life Hi， my dear classmates， With the improvement of living conditions， we are paying more and more attention to 　(亮点点评：pay attention to短语)　our health， which includes both physical and mental health. Then how can we students live a healthy and happy life？ Firstly，　(亮点点评：使用衔接词firstly， what’s more， secondly， in a word， 让行文更流畅、更具有条理性)　 we should keep our bodies healthy by eating healthy food and exercising in a proper way.　(亮点点评：by引导的方式状语)　 What’s more， it is necessary for us to 　(亮点点评：it is＋adj.＋ for sb. to do sth. 句型)　have enough sleep every day. Secondly， mental health is also of great importance.　(亮点点评：使用be of＋抽象名词，增强词汇高级感)　 When we’re sad， we can communicate with our parents， teachers and friends. In a word， only when we are healthy can we enjoy life.　(only引导的倒装句)　 I hope everyone can be healthy and live a healthy and happy life. That’s all. Thank you！ ( 词汇积累 ) Health problems fever 发烧；发热 cold 感冒；着凉 cough 咳嗽 headache 头痛 stomachache 胃痛；腹痛 toothache 牙痛 sore throat 喉咙疼 cut oneself 割伤自己 have poor eyesight 视力不好 The doctor's advice ① You should take your temperature. ② You shouldn't play the computer too much. ③ You can see a dentist and get an X-ray. ④ You'd better put on warm clothes. ⑤ You need to put some medicine on it/put a bandage on it. ⑥ Why not/ Why don't you drink hot water with honey? ⑦How/What about standing up and doing some exercise from time to time? Good habits Good habits lead the way to good health and success! If you want to stay healthy, you should  go to bed early and get up early． It's important to wash your hands before eating because it helps you  stay healthy. Healthy food Don't eat too much junk food which is harmful to your health. A balanced diet will keep you healthy and give you lots of energy! If you want to stay healthy, you should eat a lot of healthy food, like vegetables and fruit. Do exercise The more you move your arms, the healthier you will be.   Walking is good for health, so I often go to school on foot.   Tai Chi is an exercise which helps people improve themselves in health. Learn to relax 　  To protect our eyesight, we'd better relax for a while after reading for a long time.   It is good to relax by using the Internet or watching game shows, but we think  the best way to relax is through exercise. ( 词汇积累 ) 健康安全重要性 1.Nowadays， more and more people realize the importance of having a healthy lifestyle. 现在，越来越多的人意识到健康的生活方式的重要性。 2.As is known to all/As we all know， health is of great importance to us. 众所周知，健康对我们很重要。 3.Health is wealth. Here is some advice on how to keep healthy. 健康就是财富。这里有一些关于如何保持健康的建议。 4.Smoking is dangerous because it leads to many diseases like lung disease and heart disease. 抽烟是危险的，因为它会导致许多疾病，如肺病和心脏病。 5.Accidents often happen around us， so we must pay attention to safety. 我们周围经常发生事故，所以我们必须注意安全。 原因建议 1.Washing hands can be a good way to protect us from the disease. 洗手是让我们远离疾病的一个好方法。 2.We’d better eat more fruit and vegetables instead of junk food. 我们最好多吃水果和蔬菜，而不是垃圾食品。 3.We should do more exercise to build up our bodies. 我们应该多做运动来强身健体。 4.Lots of dangers happen because of carelessness. 许多危险是粗心大意导致的。 5.If we are in danger on the way， we should ask the police for help in time. 如果我们在路上遇到危险，我们应该及时向警察求助。 6.You can ask for help if you get into trouble. 如果你遇到麻烦，你可以寻求帮助。 7.It’s better to make sure of at least eight hours’ sleep every day. 最好保证每天至少睡8小时。 8.It’s not right to keep your eyes working for such a long time. 让你的眼睛工作这么长时间是不对的。 9.In a word， health is more valuable than anything else. We should do everything we can to keep healthy. 总之，健康比任何东西都更重要。我们应该尽我们所能保持健康。 10.In my opinion， we all need to learn how to protect ourselves and stay away from dangers. 在我看来，我们都需要学会如何保护自己，远离危险。 ＞开头中间结尾模板 开头段 1.As they say， all work and no play makes Jack a dull boy. I often play sports in my spare time. 有人说，只工作不玩耍，聪明小孩也变傻。在空余时间，我经常做运动。 2.It is true that health is the first step to success. If you’re in good health， you can overcome the difficulties and make your dreams come true. Since health is so important， how can we keep healthy？ 健康是成功的第一步，这是事实。如果你身体健康，你就能克服困难，实现梦想。既然健康如此重要，我们怎样才能保持健康呢？ 3.As we all know， safety is of great importance to us. We should learn to protect ourselves. Here are some suggestions about how to keep safe. 众所周知，安全对我们非常重要。我们应该学会保护自己。这里是一些关于如何保证安全的建议。 中间段 1.I like it when everyone on a team is working toward a common goal. Playing basketball also teaches me important life lessons， such as never giving up. 我喜欢团队中的每个人都朝着一个共同的目标努力。打篮球也教会了我重要的人生经验，如永不言弃。 2.Playing badminton was really difficult for me at first. But it made me realize that I need to be patient and confident when I decide to learn a new thing. 刚开始的时候，打羽毛球对我来说真的很难。但是它让我意识到当我决定学习一样新的东西时，我需要耐心和自信。 结尾段 1.After all， life is important to everyone. We should take safety seriously and learn something about self－protection. 毕竟，生命对每个人都很重要。我们应该认真对待安全，学习一些自我保护的知识。 2.In short， if we pay close attention to our health， we can avoid getting sick. I hope everyone can live a healthy life. 总之，如果我们密切关注自己的健康，我们就可以避免生病。我希望每个人都能过健康的生活。 话题俗语谚语 1.The first wealth is health. 健康是人生的第一财富。 2.Old habits die hard. 旧习难改。 3.Safety comes first. 安全第一。 4.An apple a day keeps the doctor away. 一日一苹果，医生远离我。 5.He who has health has hope. 有健康的人才有希望。 6.Good medicine is bitter in the mouth but beneficial to the disease. 良药苦口利于病。 7.Early to bed and early to rise makes a man healthy， wealthy and wise. 早睡早起让人健康、富有和明智。 ( 变式提升训练 ) （1） 1．同学们的健康与安全是每个家庭最大的愿望与期盼，也是成长、成才的前提和保障。假如你是李华，你班准备举办一个以“Self-protection”为主题的英语演讲比赛。请你根据以下内容提示及要求，用英语写一篇演讲稿。 内容包括： 1.结合生活实际，谈谈自我保护的重要性。 2.列举生活中的安全问题(至小两个方面)，并分别提出合理化建议。 3.发出自我保护的号召。 写作要求： 1.语言流畅，层次清晰，可以适当发挥。 2.词数100-120(开头已给出，不计入总词数)；书写规范，卷面整洁。 3.文中不能出现考生本人的学校名称和姓名。 Self-protection    These days, people pay more attention to safety problems. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】                                                  Self-protection These days, people pay more attention to safety problems. As students, we have to go to school every weekday. On the way to school we need go across the road sometimes. If we are not careful enough, we may be hit by a car. So we have to learn to protect ourselves. But how can we protect ourselves? First, we should be careful when we make friends, especially online. Second, don’t cross the street when the lights are red. Also, we should eat healthily and safely. These three suggestions are good for us to protect ourselves. We should adopt these suggestions to protect ourselves. In short, self-protection is important to us. Wish everyone a safe life! 【详解】[总体分析] ①题材：本文是一篇应用文，为演讲稿； ②时态：以一般现在时为主； ③提示：题目要求以李华的身份写一篇以“Self-protection”为主题的演讲稿，三点写作内容已给出，考生不要遗漏任何一个。根据行文需要，可适当发挥，但不能出现考生本人的学校名称和姓名。 [写作步骤] 第一步，引言段落：文章开头的第一段是引言。它提出了文章的主题（自我保护），并简要说明了为什么这个主题很重要（人们越来越关注安全问题）。 第二步，问题提出段落：第二段提出了学生在日常生活中可能面临的一个具体问题（上学途中需要过马路，存在被车辆撞击的风险），并强调了学习如何保护自己的必要性。 第三步，解决方案段落：第三段列举了三个具体的自我保护建议。首先是网络交友时要小心，其次是遵守交通规则，不要在红灯时过马路，最后是保持健康和安全的饮食习惯。 第四步，结论段落：最后一段总结了文章的主要内容，再次强调了自我保护的重要性，并以祝愿大家安全结束。 [亮点词汇] ①have to do sth不得不做某事 ②on the way to……在去……路上 ③make friends交朋友 ④be good for对……有好处 [高分句型] ①If we are not careful enough, we may be hit by a car.(if引导的条件状语从句) ②We should adopt these suggestions to protect ourselves.(动词不定式表目的) （2） 2．2020年5月, 习近平总书记在全国两会期间强调"保护人民生命安全和身体健康可以不惜一切代价"。你校对学生的健康和安全问题很重视, 最近正举行主题为"关爱青少年健康与安全"的"双语"征文竞赛。请根据提示, 以"Caring about ourselves'为题, 用英语写一篇征文, 与同学分享你对青少年健康和安全问题的认识。 要求： 1、表达清楚, 语法正确, 上下文连贯。必须包括上图中所有的相关信息、并适当发挥。 2、词数:100词左右。(开头已给出, 不计入总词数。） 3、不得使用真实姓名、校名和地名等信息。 Caring about ourselves Nowadays a number of people around us are caring about teenage health and safety. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope all of us can be healthy and safe in the future. 【答案】例文 Caring about ourselves Nowadays a number of people around us are caring about teenage health and safety. I think we students can do something to help ourselves. We should eat healthily and try to live a happy life. Remember to eat more vegetables and fruit instead of meat. We can also take an active part in after-school activities. Many teenage problems often make us worry a lot. Sometimes we refuse to do so much homework and have no choice but to accept it. Sometimes we're not understood by parents or teachers. We'd better have more communication with them. What's more, when we're alone at home, keep the door closed to any stranger. When we are in trouble, we can call 110 for help. In my opinion, we can make friends with those we can trust. When you have something to worry about, don't forget to tell your friends, your teachers or your parents as early as possible. I hope all of us can be better in the future. 【详解】题干解读：该题目是话题作文，话题是“Caring about ourselves”，也是图表作文。认真阅读提示，提示要点是本文的提纲。根据提示我们知道主要写四个方面：饮食和生活方式、青少年怎样解决问题、如何自我保护、你的观点。表达清楚, 语法正确, 上下文连贯。必须包括上图中所有的相关信息、并适当发挥。写完以后，注意检查，看看是否有语法、单词拼写错误等。 例文点评：本文很好地完成了题目要求，包含了图中所有的相关信息。结构完整，语法正确，没有单词拼写错误，表达清楚连贯条理。 高分亮点： 连词和短语：do something to do sth.；live a happy life；instead of；take an active part in；have no choice but；what's more；in my opinion等。 高分句型： (1) I think we students can do something to help ourselves.（宾语从句 ）(2) We should eat healthily and try to live a happy life. Remember to eat more vegetables and fruit instead of meat. We'd better have more communication with them. （建议性句型）(3) When you have something to worry about, don't forget to tell your friends, your teachers or your parents as early as possible.（时间状语从句）等。 （3） 3．安全与健康是人类永恒的话题。你知道如何保持安全与健康吗？请你根据以下要点提示，以“Safety and Health Come First”为题，写一篇短文谈谈你是如何做的。                                     要求： 1.    至少分两段，并包含以上要点,可适当发挥； 2.    文中不得出现真实的人名、校名； 3.    80词左右。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Safety and health are very important for a happy life. I think everyone should follow rules, eat healthy food, and exercise every day. As for safety, I aways follow school and traffic rules. For example, I never run in the hallways and classrooms. Because it’s dangerous. I may hurt myself or others. I also wait for the green light when crossing the street. These things keep me safe. How do I keep fit? First, I try my best to make my meals balanced. I eat healthy food like vegetables, and some meat. I never eat too much junk food. When I want to have something sweet, I eat different kinds of fruit instead. Second, I run for 20 minutes every morning. I play badminton with my friends twice a week. These good habits make me strong and happy. Let’s do these things to stay safe and healthy! 【详解】[总体分析] ①题材：本文是一篇话题作文，文体为短文。 ②时态：主要时态为一般现在时，用于阐述日常保持安全与健康的做法。 ③提示：写作要点已通过图片给出，考生需涵盖这些要点，适当补充细节，突出安全与健康主题。 [写作步骤] ①第一步：表明写作意图。开篇点明安全与健康对幸福生活的重要性，引出下文自己在安全和健康方面的做法。 ②第二步：具体阐述写作内容。从“安全”和“健康”两方面展开。安全方面，如遵守学校和交通规则；健康方面，从饮食均衡、规律锻炼等角度阐述，可适当拓展其他相关做法。 ③第三步：书写结语。呼吁大家一起行动，保持安全和健康。 [亮点词汇] ①follow rules遵守规则 ②keep fit保持健康 ③balanced meals均衡饮食 ④instead代替；而不是 [高分句型] ①Safety and health are very important for a happy life. (主系表结构，直接表明主题) ②I never run in the hallways and classrooms. Because it’s dangerous. (because引导原因状语从句，解释行为原因) ③When I want to have something sweet, I eat different kinds of fruit instead.(when引导时间状语从句，丰富表达) （4） 4．以谈论“健康与急救（Health and first aid）”为话题，针对健康与安全等问题，利用所学知识提出简单的建议。 写作方法 “总——分——总”法对健康与急救提建议 总：总说健康的重要性； 分：针对如何拥有健康，分层次、具体地提出建议和方法； 总：总结概括以上提出的建议和方法，提出愿望。 3）写作任务 请结合你了解的健康知识，写一篇题目为“The Ways to Keep Healthy”的短文。 要求：80词左右。 参考短语：a balanced diet均衡的饮食 The Ways to Keep Healthy ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 The Ways to Keep Healthy Health is very important to us. So it is necessary to know the ways to keep healthy. We should have a balanced diet. We should eat lots of fruit and vegetables. They are good for health. Don’t eat too much. And we should exercise a lot every day to keep strong. Also, we should sleep for about 8 hours at night and never work too hard. Remember, it’s not good to stay up too late. If we follow these ways, I am sure we can keep healthy. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生注意不要遗漏要点。 [写作步骤] 第一步，开篇点题，总说健康的重要性； 第二步，针对如何拥有健康，分层次、具体地提出建议和方法； 第三步，书写结尾，总结概括以上提出的建议和方法，提出愿望。 [亮点词汇] ①lots of 大量的 ②be good for 对……有好处 ③too much 太多 [高分句型] If we follow these ways, I am sure we can keep healthy. （if引导条件状语从句） （5） 5．为落实《“健康中国2030”规划纲要》，教育部印发了《生命安全与健康教育进中小学课程教材指南》的通知。通知中提出了坚持“生命至上，健康第一”的理念。现在学校英文网站开展征文活动，请根据以下要点写一篇题为“How to Keep Healthy”的80词左右的短文。 写作要点： 1. 多做运动能益于健康； 2. 养成健康的饮食习惯； 3. 睡眠充足和注意休息； 4. 积极乐观和保持愉快。 写作要求： 1. 内容必须包括所有的要点； 2. 可适当增加细节，使行文连贯； 3. 文中不得透露真实个人信息； 4. 文章开头已给出，不计入总词数。 提示词：乐观的optimistic，积极的positive How to Keep Healthy It’s important to keep healthy. But what should we do to keep healthy? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Keep Healthy It’s important to keep healthy. But what should we do to keep healthy? Here are my suggestions. First, doing exercise is good for keeping healthy physically and mentally. We can do more exercise after class, such as running, playing basketball and so on. Secondly, remember to eat healthy food and drink. We should eat more fresh vegetables and fruits. We should avoid eating junk food. Third, we are supposed to have enough sleep and learn to have a rest. Don’t stay up because it’s bad for your health. Finally, we should be optimistic and positive. We should get on well with other people and keep happy. If we try to follow these suggestions, we’ll keep ourselves healthy. 【详解】① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，考生应注意不要遗漏“提示信息”中“为了保持健康，我所做的事情”，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图。借用“保持健康很重要。”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“运动，健康饮食，保持充足睡眠和情绪”重点介绍如何保持健康； 第三步，书写结语。表达“如果我们努力遵循这些建议，我们会保持健康。” [亮点词汇] ①be good for对……有好处 ②such as例如 [高分句型] ① Don’t stay up because it’s bad for your health.（because引导的原因状语从句） ② If we try to follow these suggestions, we’ll keep ourselves healthy.（if引导的条件状语从句） （6） 6．享受运动，享受生活。你喜欢运动吗？你享受过运动带来的乐趣吗？学校英语报正在征集稿件，请以“Enjoy Sports, Enjoy Life”为题，用英语写一篇短文，叙述一次你通过运动享受生活的经历，并谈谈运动给我们带来的好处。 要求： 1.根据所给题目，写一篇短文，不少于80个字； 2.语言流畅、书写规范、卷面整洁； 3.文中不能出现自己的姓名和所在学校的名称。 Enjoy Sports, Enjoy Life _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 Enjoy Sports, Enjoy Life Cycling is one of my favorite sports. It always makes me relaxed and full of energy. It was sunny last Saturday morning. After finishing my schoolwork, I felt a little bit tired. So I went cycling along the road in a forest not far from my home. What great beauty of nature it was when I got close to it! Colorful flowers were smiling at me. Birds were flying here and there in the trees and they never stopped singing. Soft wind touched my face when I rode a little faster. I got relaxed and refreshed at once. What an enjoyment of cycling it is! I enjoy my life by doing sports. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”和“一般过去时”； ③提示：根据所给提示完成写作，不能遗漏信息，以第一人称为主。 [写作步骤] 第一步，介绍自己最喜欢的运动； 第二步，具体阐述自己运动的经历； 第三步，最后总结全文，通过运动可以享受生活。 [亮点词汇] ①make sb. adj.使某人处于……状态 ②get close to接近 ③far from远离 [高分句型] ①Soft wind touched my face when I rode a little faster.（when引导的时间状语从句） ②What an enjoyment of cycling it is! （感叹句） （7） 7．（注意：文中不能出现考生真实姓名、校名和老师名） 2025年国家实施体重管理三年行动，我们青少年应积极响应号召，行动起来，健康生活。请从饮食、睡眠、运动等方面谈谈应该如何保持健康，给同学们提出可行性建议。（80词左右） How to Keep Healthy It’s important for us students to keep healthy. Here are some good ways. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A healthy body can help us study better and live a happy life. If you want to keep healthy, please follow these ways. 【答案】例文： How to Keep Healthy It’s important for us students to keep healthy. Here are some good ways. First, we are supposed to have healthy eating habits. We ought to have breakfast on time. Never skip breakfast. Eat more fruits, vegetables and less junk food. Second, make sure to have enough sleep. Don’t stay up late, or we’ll feel tired and can’t follow the teachers in school. Third, do exercise often. We can jump rope, go jogging or play ball games. What’s more, keep our living environment clean and wash hands frequently. Let’s follow these rules to stay healthy! A healthy body can help us study better and live a happier life. If you want to keep healthy, please follow these ways. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：“一般现在时”为主； ③提示：结合写作要点，给出保持健康的建议，可以适当增加细节，避免语法错误和单词拼写错误。 [写作步骤] 第一步：表明保持健康很重要，引出一些保持健康的好建议（已给出）； 第二步：结合提示，具体介绍保持健康的建议； 第三步：总结全文（已给出）。 [亮点词汇] ① be supposed to do 应该做某事 ② ought to do 应该做某事 ③ make sure to do 务必做某事 ④ wash hands frequently 经常洗手 [高分句型] ① Don’t stay up late, or we’ll feel tired and can’t follow the teachers in school. (“祈使句+or+陈述句”结构) （8） 8．2025年3月，国家实施“体重管理年”3年行动，倡导全民关注健康，而体育运动对健康有很多好处。请以“Sports are Good for Health”为题，结合以下要点写一篇英语短文： 提示词语：helpful, management, attention, control, fit 提示内容： Why are sports good for health? What’s your favourite sport? What can you get from doing sports? Sports are Good for Health ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文 Sports are Good for Health Sports have many good points and they are good for health. First, doing sports can help control our weight. If we exercise often, we won’t get too fat. Second, sports make our bodies strong. It can make our hearts and lungs work better. Last but not least, sports can make us stay positive. My favourite sport is running. I usually run in the park with my father every weekend. When I run, I feel very relaxed. From doing sports, I get a lot. For example, I become fit and full of energy. It also teaches me to keep trying. Let’s do more sports to stay healthy! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，点明体育运动对健康很重要，引出话题； 第二步，阐述原因，说明体育运动对健康有益的具体方面，如帮助控制体重、增强体质等； 第三步，介绍自己最喜欢的运动，简单描述参与该运动的情况。 第四步，讲述从坚持这项运动中得到的好处，书写结语。 [亮点词汇] ①good points 优点 ②stay positive 保持积极 ③be full of 充满了…… ④keep doing 坚持做某事 [高分句型] ①If we exercise often, we won’t get too fat. (if引导条件状语从句) ②When I run, I feel very relaxed. (when引导时间状语从句) （9） 9．假如你是王梦，下周你校英语社团将要举办一次主题为“My healthy life”的演讲活动。请你根据思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 exercise+healthy diet (饮食)+...=healthy life 要求：1. 演讲稿要包含以上提示信息，并当发挥。 2. 语言表达要准确，语句通顺、连贯。 3. 词数不少于 80。演讲稿的开头和结尾已给出，不计入总词数。      Hi, everyone! I’m Wang Meng. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for your listening! 【答案】例文：      Hi, everyone! I’m Wang Meng. Today I want to tell you something about how I keep healthy. First, exercising is very important. I exercise every day. I often walk to school. I play sports three or four times a week. Besides, I think I have a healthy diet. I like eating vegetables and fruit. They are good for my health. At the same time, healthy food can make me happy and strong. In addition, I read books every day. Reading is a good way to relax. What’s more, I hardly stay up late. I often go to bed early to get enough sleep. I think these ways help me keep healthy. I hope everyone can have a healthy life. That’s all for my speech. Thank you for your listening! 【详解】[总体分析] ① 题材：本文是一篇讲稿； ② 时态：时态为“一般现在时”； ③ 提示：写作要点已给出，学生应注意不要遗漏“要点提示”中自己的生活方式的介绍，并呼吁同学们拥有健康的生活方式。适当添加细节，并突出写作重点。 [写作步骤] 第一步，开门见山表明要介绍自己的生活方式； 第二步，具体介绍自己的生活方式。包括锻炼、健康的饮食、读书和早睡早起等； 第三步，呼吁同学们拥有健康的生活方式并书写结束语。 [亮点词汇] ①three or four times a week一周三四次 ②have a healthy diet有健康的饮食 ③In addition此外，另外，除……之外 ④What’s more而且，更重要的是，另外 [高分句型] ①First, exercising is very important. (动名词作主语) ②At the same time, healthy food can make me happy and strong. (形容词作宾语补足语) ③I think these ways help me keep healthy. (宾语从句) （10） 10．健康源于生活，在于习惯，成于坚持。 假设你是李华，你们学校正在开展以“健康生活”为主题的英语征文比赛。请你用英语写一份投稿，介绍你在饮食、运动等方面的做法，以及健康生活带给你的好处(benefits)。提示词语：eat well, sports, habits, healthy, happy 提示问题： 1. What do you do to keep healthy? 2. How do your good living habits benefit you? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文     It’s important to have a healthy lifestyle.     To keep healthy, I keep a balanced diet. I try to have a glass of milk every day and eat less junk food. I eat food from different groups to get different nutrients that my body needs.     Besides, taking exercise is another way for me to keep healthy. On school days, I actively take part in sports activities at school. On weekends, I usually go to parks with my family or play basketball with my friends.     I benefit a lot from these healthy living habits. I become fit and strong. It really helps me have enough energy for the whole-day study and enjoy my happy life! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步，总述拥有健康的生活方式很重要； 第二步，介绍自己保持健康的做法； 第三步，介绍健康生活带给自己的好处。 [亮点词汇] ①keep healthy保持健康 ②keep a balanced diet保持均衡的饮食 ③take part in参加 ④on weekends在周末 [高分句型] ①I eat food from different groups to get different nutrients that my body needs.(that引导定语从句) （11） 11．为了使大家有个健康的身体，学校正在开展“关爱健康”的主题班会活动。请根据以下要点和要求，写一篇60词左右的短文。 要点：1. 保持健康的重要性； 2. 保持健康的方法。 要求：1. 短文须包括提示中的所有要点，并适当发挥； 2. 短文中不要出现真实的地名、校名和人名。 参考词汇：keep healthy, important, vegetables, fruit, stay up, in one’s opinion (在某人看来). Care for Health ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Care for Health It’s important for us students to keep healthy. There are many ways to be healthy. We’d better eat more fruit and vegetables. Take exercise for at least one hour every day. We need enough sleep and rest, so it is important to go to bed early and get up early. Also, we should wash our hands as often as possible. In my opinion, we mustn’t drink too much drinks and wine, and we mustn’t smoke, either. They are bad for our health. I believe everyone can keep healthy if he or she has a healthy lifestyle. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，主要阐述保持健康的重要性和保持健康的方法，适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，描述保持健康很重要； 第二步，具体阐述写作内容。重点说明保持健康的方法； 第三步，书写结语。 [亮点词汇] ①keep healthy保持健康 ②had better最好 ③as often as possible尽可能经常 ④be bad for对……有害 [高分句型] ①It’s important for us students to keep healthy.（it作形式主语，动词不定式作真正的主语） （12） 12．良好的生活习惯，对于保持健康很重要。作为一名中学生请以“How to keep healthy”为题谈谈你是如何保持健康的，分享你的经验。 要求：字数不少于80词。注意语句通顺，意思连贯，书写干净整洁。可适当发挥。 How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Keep Healthy As a middle school student, I think a good lifestyle is very important for keeping healthy. Here are some of my experiences. First of all, eating healthily is necessary. I try to have a balanced diet. I eat a lot of fruits and vegetables every day, such as apples, bananas, carrots and broccoli. They are rich in vitamins which are good for my body. I also drink milk every day because it can make me stronger. Secondly, living a regular life also helps me keep healthy. I go to bed early and get up early. Enough sleep can make me energetic during the day. And I often do some exercise, like running and playing basketball. Exercise can not only strengthen my body but also relieve my stress. Finally, feeling happy is also an important part of keeping healthy. I often communicate with my friends and family. When I have problems, I will talk to them. Their support and understanding can make me feel happy and relaxed. In conclusion, a good lifestyle including healthy eating, regular living and positive feelings is the key to keeping healthy. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏信息，考生结合自身经历，适当增加细节。 [写作步骤] 第一步，通过说明保持健康的重要性来引出主要内容； 第二步，从“饮食习惯、生活习惯和心情”等方面来阐述保持健康的方法； 第三步，书写结语。 [亮点词汇] ①have a balanced diet均衡饮食 ②keep healthy保持健康 ③the key to……的关键 [高分句型] ①They are rich in vitamins which are good for my body. (which引导的定语从句) ②When I have problems, I will talk to them. (when引导的时间状语从句) ( 7 ) 学科网（北京）股份有限公司 $ 高频话题13 健康与安全 同步写作课讲义 该话题通常围绕以下几个子主题展开： 个人健康生活方式： 饮食健康： 均衡饮食、食品安全、垃圾食品的危害、减肥与健康。 体育锻炼： 运动的重要性、如何选择适合自己的运动、运动安全。 心理健康： 压力管理、情绪调节、保持积极心态、睡眠健康。 不良习惯： 吸烟、酗酒、吸毒、网络成瘾的危害及戒除方法。 公共安全与风险防范： 校园安全： 实验室安全、体育活动安全、防欺凌、消防安全、地震/火灾演练。 交通安全： 遵守交通规则、安全带/头盔的重要性、杜绝酒后驾驶和分心驾驶。 居家安全： 用电安全、燃气安全、防火防盗、食品安全。 网络安全： 个人信息保护、防范网络诈骗、健康上网、网络交友安全。 突发事件应对： 急救知识（如心肺复苏）、自然灾害应对、传染病预防（如流感、新冠疫情下的防护措施）。 步骤一：精准审题，明确任务 圈定关键词： 找出题目中的核心名词（如health, safety, stress, diet）和动词（如discuss, suggest, agree or disagree）。 确定文体和格式： 是议论文、书信还是倡议书？书信要注意格式（称呼、结尾敬语等）。 明确写作对象： 是写给校长（语气要正式尊敬）、同学（语气可亲切有号召力）还是公众（语气要客观严谨）？ 锁定核心任务： 题目要求你做什么？是分析原因、阐述观点、提出建议，还是描述现象？ 步骤二：搭建逻辑结构 一篇优秀的作文必须有清晰的结构。推荐采用经典的“总-分-总”结构。 步骤三：填充高级词汇与句式 避免语言平淡，要有意识使用话题相关的高级词汇和多样句式。 典例： 随着生活水平的提高，健康越来越受到重视。假设你们学校准备组织一个以“健康”为主题的演讲活动，请你根据以下要点和要求，准备一篇题为“How to live a healthy and happy life”的英语演讲稿。 1.要点：1）如何保持身体健康； 2）如何保持心理健康； 3）提出健康生活的希望。 2.要求：1）文中不要出现所在学校的校名和师生姓名； 2）词数100左右（开头和结尾已给出，不计入总词数）。 How to live a healthy and happy life Hi， my dear classmates， __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. ＞写作指导 1.内容：如何保持身体健康和心理健康； 2.人称：第一人称； 3.时态：一般现在时。 ＞写作框架 典例赏析 How to live a healthy and happy life Hi， my dear classmates， With the improvement of living conditions， we are paying more and more attention to 　(亮点点评：pay attention to短语)　our health， which includes both physical and mental health. Then how can we students live a healthy and happy life？ Firstly，　(亮点点评：使用衔接词firstly， what’s more， secondly， in a word， 让行文更流畅、更具有条理性)　 we should keep our bodies healthy by eating healthy food and exercising in a proper way.　(亮点点评：by引导的方式状语)　 What’s more， it is necessary for us to 　(亮点点评：it is＋adj.＋ for sb. to do sth. 句型)　have enough sleep every day. Secondly， mental health is also of great importance.　(亮点点评：使用be of＋抽象名词，增强词汇高级感)　 When we’re sad， we can communicate with our parents， teachers and friends. In a word， only when we are healthy can we enjoy life.　(only引导的倒装句)　 I hope everyone can be healthy and live a healthy and happy life. That’s all. Thank you！ ( 词汇积累 ) Health problems fever 发烧；发热 cold 感冒；着凉 cough 咳嗽 headache 头痛 stomachache 胃痛；腹痛 toothache 牙痛 sore throat 喉咙疼 cut oneself 割伤自己 have poor eyesight 视力不好 The doctor's advice ① You should take your temperature. ② You shouldn't play the computer too much. ③ You can see a dentist and get an X-ray. ④ You'd better put on warm clothes. ⑤ You need to put some medicine on it/put a bandage on it. ⑥ Why not/ Why don't you drink hot water with honey? ⑦How/What about standing up and doing some exercise from time to time? Good habits Good habits lead the way to good health and success! If you want to stay healthy, you should  go to bed early and get up early． It's important to wash your hands before eating because it helps you  stay healthy. Healthy food Don't eat too much junk food which is harmful to your health. A balanced diet will keep you healthy and give you lots of energy! If you want to stay healthy, you should eat a lot of healthy food, like vegetables and fruit. Do exercise The more you move your arms, the healthier you will be.   Walking is good for health, so I often go to school on foot.   Tai Chi is an exercise which helps people improve themselves in health. Learn to relax 　  To protect our eyesight, we'd better relax for a while after reading for a long time.   It is good to relax by using the Internet or watching game shows, but we think  the best way to relax is through exercise. ( 词汇积累 ) 健康安全重要性 1.Nowadays， more and more people realize the importance of having a healthy lifestyle. 现在，越来越多的人意识到健康的生活方式的重要性。 2.As is known to all/As we all know， health is of great importance to us. 众所周知，健康对我们很重要。 3.Health is wealth. Here is some advice on how to keep healthy. 健康就是财富。这里有一些关于如何保持健康的建议。 4.Smoking is dangerous because it leads to many diseases like lung disease and heart disease. 抽烟是危险的，因为它会导致许多疾病，如肺病和心脏病。 5.Accidents often happen around us， so we must pay attention to safety. 我们周围经常发生事故，所以我们必须注意安全。 原因建议 1.Washing hands can be a good way to protect us from the disease. 洗手是让我们远离疾病的一个好方法。 2.We’d better eat more fruit and vegetables instead of junk food. 我们最好多吃水果和蔬菜，而不是垃圾食品。 3.We should do more exercise to build up our bodies. 我们应该多做运动来强身健体。 4.Lots of dangers happen because of carelessness. 许多危险是粗心大意导致的。 5.If we are in danger on the way， we should ask the police for help in time. 如果我们在路上遇到危险，我们应该及时向警察求助。 6.You can ask for help if you get into trouble. 如果你遇到麻烦，你可以寻求帮助。 7.It’s better to make sure of at least eight hours’ sleep every day. 最好保证每天至少睡8小时。 8.It’s not right to keep your eyes working for such a long time. 让你的眼睛工作这么长时间是不对的。 9.In a word， health is more valuable than anything else. We should do everything we can to keep healthy. 总之，健康比任何东西都更重要。我们应该尽我们所能保持健康。 10.In my opinion， we all need to learn how to protect ourselves and stay away from dangers. 在我看来，我们都需要学会如何保护自己，远离危险。 ＞开头中间结尾模板 开头段 1.As they say， all work and no play makes Jack a dull boy. I often play sports in my spare time. 有人说，只工作不玩耍，聪明小孩也变傻。在空余时间，我经常做运动。 2.It is true that health is the first step to success. If you’re in good health， you can overcome the difficulties and make your dreams come true. Since health is so important， how can we keep healthy？ 健康是成功的第一步，这是事实。如果你身体健康，你就能克服困难，实现梦想。既然健康如此重要，我们怎样才能保持健康呢？ 3.As we all know， safety is of great importance to us. We should learn to protect ourselves. Here are some suggestions about how to keep safe. 众所周知，安全对我们非常重要。我们应该学会保护自己。这里是一些关于如何保证安全的建议。 中间段 1.I like it when everyone on a team is working toward a common goal. Playing basketball also teaches me important life lessons， such as never giving up. 我喜欢团队中的每个人都朝着一个共同的目标努力。打篮球也教会了我重要的人生经验，如永不言弃。 2.Playing badminton was really difficult for me at first. But it made me realize that I need to be patient and confident when I decide to learn a new thing. 刚开始的时候，打羽毛球对我来说真的很难。但是它让我意识到当我决定学习一样新的东西时，我需要耐心和自信。 结尾段 1.After all， life is important to everyone. We should take safety seriously and learn something about self－protection. 毕竟，生命对每个人都很重要。我们应该认真对待安全，学习一些自我保护的知识。 2.In short， if we pay close attention to our health， we can avoid getting sick. I hope everyone can live a healthy life. 总之，如果我们密切关注自己的健康，我们就可以避免生病。我希望每个人都能过健康的生活。 话题俗语谚语 1.The first wealth is health. 健康是人生的第一财富。 2.Old habits die hard. 旧习难改。 3.Safety comes first. 安全第一。 4.An apple a day keeps the doctor away. 一日一苹果，医生远离我。 5.He who has health has hope. 有健康的人才有希望。 6.Good medicine is bitter in the mouth but beneficial to the disease. 良药苦口利于病。 7.Early to bed and early to rise makes a man healthy， wealthy and wise. 早睡早起让人健康、富有和明智。 ( 变式提升训练 ) （1） 1．同学们的健康与安全是每个家庭最大的愿望与期盼，也是成长、成才的前提和保障。假如你是李华，你班准备举办一个以“Self-protection”为主题的英语演讲比赛。请你根据以下内容提示及要求，用英语写一篇演讲稿。 内容包括： 1.结合生活实际，谈谈自我保护的重要性。 2.列举生活中的安全问题(至小两个方面)，并分别提出合理化建议。 3.发出自我保护的号召。 写作要求： 1.语言流畅，层次清晰，可以适当发挥。 2.词数100-120(开头已给出，不计入总词数)；书写规范，卷面整洁。 3.文中不能出现考生本人的学校名称和姓名。 Self-protection    These days, people pay more attention to safety problems. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （2） 2．2020年5月, 习近平总书记在全国两会期间强调"保护人民生命安全和身体健康可以不惜一切代价"。你校对学生的健康和安全问题很重视, 最近正举行主题为"关爱青少年健康与安全"的"双语"征文竞赛。请根据提示, 以"Caring about ourselves'为题, 用英语写一篇征文, 与同学分享你对青少年健康和安全问题的认识。 要求： 1、表达清楚, 语法正确, 上下文连贯。必须包括上图中所有的相关信息、并适当发挥。 2、词数:100词左右。(开头已给出, 不计入总词数。） 3、不得使用真实姓名、校名和地名等信息。 Caring about ourselves Nowadays a number of people around us are caring about teenage health and safety. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I hope all of us can be healthy and safe in the future. （3） 3．安全与健康是人类永恒的话题。你知道如何保持安全与健康吗？请你根据以下要点提示，以“Safety and Health Come First”为题，写一篇短文谈谈你是如何做的。                                     要求： 1.    至少分两段，并包含以上要点,可适当发挥； 2.    文中不得出现真实的人名、校名； 3.    80词左右。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （4） 4．以谈论“健康与急救（Health and first aid）”为话题，针对健康与安全等问题，利用所学知识提出简单的建议。 写作方法 “总——分——总”法对健康与急救提建议 总：总说健康的重要性； 分：针对如何拥有健康，分层次、具体地提出建议和方法； 总：总结概括以上提出的建议和方法，提出愿望。 3）写作任务 请结合你了解的健康知识，写一篇题目为“The Ways to Keep Healthy”的短文。 要求：80词左右。 参考短语：a balanced diet均衡的饮食 The Ways to Keep Healthy ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （5） 5．为落实《“健康中国2030”规划纲要》，教育部印发了《生命安全与健康教育进中小学课程教材指南》的通知。通知中提出了坚持“生命至上，健康第一”的理念。现在学校英文网站开展征文活动，请根据以下要点写一篇题为“How to Keep Healthy”的80词左右的短文。 写作要点： 1. 多做运动能益于健康； 2. 养成健康的饮食习惯； 3. 睡眠充足和注意休息； 4. 积极乐观和保持愉快。 写作要求： 1. 内容必须包括所有的要点； 2. 可适当增加细节，使行文连贯； 3. 文中不得透露真实个人信息； 4. 文章开头已给出，不计入总词数。 提示词：乐观的optimistic，积极的positive How to Keep Healthy It’s important to keep healthy. But what should we do to keep healthy? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （6） 6．享受运动，享受生活。你喜欢运动吗？你享受过运动带来的乐趣吗？学校英语报正在征集稿件，请以“Enjoy Sports, Enjoy Life”为题，用英语写一篇短文，叙述一次你通过运动享受生活的经历，并谈谈运动给我们带来的好处。 要求： 1.根据所给题目，写一篇短文，不少于80个字； 2.语言流畅、书写规范、卷面整洁； 3.文中不能出现自己的姓名和所在学校的名称。 Enjoy Sports, Enjoy Life _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （7） 7．（注意：文中不能出现考生真实姓名、校名和老师名） 2025年国家实施体重管理三年行动，我们青少年应积极响应号召，行动起来，健康生活。请从饮食、睡眠、运动等方面谈谈应该如何保持健康，给同学们提出可行性建议。（80词左右） How to Keep Healthy It’s important for us students to keep healthy. Here are some good ways. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ A healthy body can help us study better and live a happy life. If you want to keep healthy, please follow these ways. （8） 8．2025年3月，国家实施“体重管理年”3年行动，倡导全民关注健康，而体育运动对健康有很多好处。请以“Sports are Good for Health”为题，结合以下要点写一篇英语短文： 提示词语：helpful, management, attention, control, fit 提示内容： Why are sports good for health? What’s your favourite sport? What can you get from doing sports? Sports are Good for Health ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （9） 9．假如你是王梦，下周你校英语社团将要举办一次主题为“My healthy life”的演讲活动。请你根据思维导图写一篇英语演讲稿，介绍自己的生活方式，并呼吁同学们拥有健康的生活方式。 exercise+healthy diet (饮食)+...=healthy life 要求：1. 演讲稿要包含以上提示信息，并当发挥。 2. 语言表达要准确，语句通顺、连贯。 3. 词数不少于 80。演讲稿的开头和结尾已给出，不计入总词数。      Hi, everyone! I’m Wang Meng. Today I want to tell you something about how I keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for your listening! （10） 10．健康源于生活，在于习惯，成于坚持。 假设你是李华，你们学校正在开展以“健康生活”为主题的英语征文比赛。请你用英语写一份投稿，介绍你在饮食、运动等方面的做法，以及健康生活带给你的好处(benefits)。提示词语：eat well, sports, habits, healthy, happy 提示问题： 1. What do you do to keep healthy? 2. How do your good living habits benefit you? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （11） 11．为了使大家有个健康的身体，学校正在开展“关爱健康”的主题班会活动。请根据以下要点和要求，写一篇60词左右的短文。 要点：1. 保持健康的重要性； 2. 保持健康的方法。 要求：1. 短文须包括提示中的所有要点，并适当发挥； 2. 短文中不要出现真实的地名、校名和人名。 参考词汇：keep healthy, important, vegetables, fruit, stay up, in one’s opinion (在某人看来). Care for Health ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （12） 12．良好的生活习惯，对于保持健康很重要。作为一名中学生请以“How to keep healthy”为题谈谈你是如何保持健康的，分享你的经验。 要求：字数不少于80词。注意语句通顺，意思连贯，书写干净整洁。可适当发挥。 How to Keep Healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ( 7 ) 学科网（北京）股份有限公司 $