Unit 3 Period 2 Using language（分层作业）英语外研版2019必修第二册

Unit 3 Period 2 Using language分层练习 基础达标 01 能力提升 02 拓展培优 03 一、将下列短语翻译为英文。 1．__________________ 爱上 2．__________________ 由于；因为 3．__________________ 成千上万的 4．__________________ 保持静止(不动) 5．__________________ 强健核心肌肉 6．__________________ 燃烧热量 7．__________________ 改善心肺功能 【答案】 1. fall in love with 2. due to / because of 3. (tens of) thousands of 4. keep still 5. develop core muscles 6. burn calories 7. improve heart and lung function 二、根据句意及汉语提示写出单词。 1.The exhibition ______________ (记录) the history of the palace. 2.The trip to Paris will be an ______________(理想的) opportunity to practise my French. 3.There was something wrong with my ______________(显示器), so I had it repaired. 4.Your doctor will ______________(监测) your blood pressure. 5.The performance of the engine was tested at different ______________(调节点). 6.Tickets are______________(可用的) from the box office. 7.Try to keep a ______________ (平衡) between work and relaxation. 8.Many students were trapped by smoke and fire on the ______________(较高的) floor. 9.He survived the accident with no broken ______________ (骨头). 10.The test will ______________(包括) answering questions about a computer. 1l.He was named the “people’s artist” and the “great ______________ (大师) of language”. 12.Carl made no ______________(答复), and carried on with his meal. 13.She likes to ______________(跳绳) rope as a warm-up. 【答案】 1.charts 2.ideal 3.display 4.monitor 5.settings 6.available 7.balance 8.upper 9.bones 10.involve 11.master 12.response 13.skip 三、单句语法填空。 1. Simply keeping a diary that keeps track __________ friends’ birthdays and other important dates will make sure nothing slips by you. 2. The next step, according to the researchers，is to try and work out whether the cockatoos rely ___________entirely on visual clues, also use a sense of touch in making their shape selections 3. You might think about posting what you are looking for on social media, but it probably won’t result in a useful ___________(respond). 4. No matter what you like to do, there is a way to get ___________ (involve) in various activities on Earth Day. 5. The captain of the ship was advised to turn back due___________a sudden heavy storm. 6. For example, the moment you get on the airplane，start adjusting your biological clock ___________ the destination’s time. 【答案】 l. of. keep track of“记录，与…保持联系”，为固定搭配。句意：简单地写日记，记下朋友的生日和其他重要的日子，这样你就不会错过任何事情。 2.or本句是复合句，其主干为The next step...is to try and work out whether…or…., whether…or…引导宾语从句。句意：根据研究人员的说法，下一步是尝试弄明白凤头鹦鹉在选择形状时是否完全依赖视觉线索，或者也使用触觉。 3.response.由空格前的a可知，此处要填名词，respond的名词形式为response。.句意：你可能会想在社交媒体上发布你想要的东西，但这可能不会得到有用的回应。 4.involved. get involved in参与。句意：无论你喜欢做什么，有一个方法可以让你参与地球日的各种活动。 5.to due to由于，因为。句意：由于突然来了一场暴风雨，船长被建议返航。 6.to. adjust..to.调整…以适应…。句意：例如，你一上飞机就开始调整你的生物钟以适应目的地的时间。 四、根据汉语意思完成句子 1.它到底是个好主意还是坏主意，我们很快会见分晓。 ______________it turns out to be a good idea ______________a bad idea, we’ll find out. 2.我把电脑设置好，这样他们就可以在家办公了。 I set up the computer ______________ ______________ they could from home. 3通过使用电脑，学生们可以获得更多有用的信息。 ______________ ______________ ______________ students can gain more useful information. 4.这些苹果树是我三年前种下的，还没结出任何果实. These apple trees, __________________________________________ three years ago, have not borne any fruit 5.向病人解释手术过程是重要的。 _____________ ___________________________explain the operation process to the patients. 6生活中没有什么比有效沟通的能力更重要的了。 Nothing in life is more important than _________________________________________ effectively. 7他们上气不接下气地赶到公司，却被告知他们被开除了。 They reached the company out of breath _______________________________________they were fired. 【答案】 1.Whether;or  2.so that 3.By using computers 4.which were planted 5.It is important to  6.the ability to communicate 7.only to be told 五、语法填空 Teenagers live very busy lives now and often forget to think about their diets and exercise. The 1 (true) is, healthy eating with regular exercise is the only way 2 (keep) fit. During your teenage years, 3 is important to give your body the energy it needs. Teenage girls need about 2, 200 calories a day and boys need a bit 4 (much) . Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses 6 day. Drinking enough water will improve your skin and give you healthy hair. Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes 8 (exercise) , five times a week. When you exercise, your body will produce something that makes you feel 9 (relax) . It can even help you sleep better at night 10 let you be more attentive and confident when you study. 【答案】 1． truth 2．to keep 3．it 4．more 5．from 6．a 7．are advised 8．exercising 9．relaxed 10．and 六、阅读理解 （25-26高三上·江苏镇江·开学考试） Traditionally, business associates would get to know each other over a round of golf, but road cycling is fast catching up as the preferred networking way for modern professionals. A growing number of corporate-sponsored charity bike rides and city cycle clubs are providing ideal opportunities to talk shop with like-minded workmates and clients while discussing different bike frames. Many believe cycling is better than golf for building lasting working relationships or landing a new job because it is less competitive. Peter Murray, a former architect, explains: “When you play golf with somebody, you have to decide if you’re going to beat them, or let them beat you. If they’re a client and you don’t want to beat them, you have to sort of cheat to lose. That’s not a good way.” Group cycling, especially long-distance riding, is a shared experience where riders work together, taking turns at the front to help others save almost a third of the effort. A keen long-distance rider, Murray founded the annual Cycle to Cannes in 2005 — a six-day charity event where architects cycle 1,500 km from London to the MIPIM property fair in France each March, having raised £ 4.5m for charities. Jean-Jacques Lorraine, a regular participant, says cycling reveals character: “Conversations flow easily. I often say things I wouldn’t normally, and others share things with me unexpectedly. Some riders are single-minded, others cooperative; some plan cleverly, others an open book.” Simon Mottram, CEO of Rapha, notes long- distance cycling lifts mood, focusing on riding and companions. “The rhythm of fuelling, riding, celebrating eases life’s stresses.” Unlike quick post-work meals, long rides allow deeper connections and break the gap between higher and lower positions: “A younger rider might help a CEO, changing their off-ride relationship.” Perhaps the most compelling reason why cycling is a good way to network is that, for many professionals, it’s a passion and a way of life they share. “It’s what we dream of while at our computers,” Mottram adds. 1．What does the first paragraph mainly tell us? A．Staff discuss frames more than work. B．Cycling becomes a professional social hit. C．Corporate charities center on cycling. D．Golf was a popular networking method. 2．What is the main purpose of the annual Cycle to Cannes? A．To promote architects’ competition. B．To collect money for charitable causes. C．To popularize long- distance cycling. D．To display various bike frames at a fair. 3．Why does Jean-Jacques Lorraine favor cycling for networking? A．It saves effort in long trips. B．It is a shared passion for many. C．It lifts mood and eases stress. D．It shows character and eases talks. 4．What does the underlined word “compelling” in Paragraph 5 mean? A．Outdated. B．Similar. C．Convincing. D．Disturbing. 【答案】 1．B 2．B 3．D 4．C 【导语】这是一篇说明文。文章指出公路骑行正取代高尔夫成现代职场人首选社交方式，介绍相关活动，借多人观点说明骑行因竞争性低、显性格等更利于职场社交。 1．主旨大意题。根据第一段“Traditionally, business associates would get to know each other over a round of golf, but road cycling is fast catching up as the preferred networking way for modern professionals. A growing number of corporate-sponsored charity bike rides and city cycle clubs are providing ideal opportunities to talk shop with like-minded workmates and clients while discussing different bike frames. Many believe cycling is better than golf for building lasting working relationships or landing a new job because it is less competitive. (传统上，商业伙伴会通过打一轮高尔夫球来了解彼此，但公路自行车正迅速赶上，成为现代专业人士首选的社交方式。越来越多的公司赞助的慈善自行车骑行和城市自行车俱乐部提供了与志同道合的同事和客户讨论不同自行车框架的理想机会。许多人认为，在建立持久的工作关系或找到一份新工作方面，骑自行车比打高尔夫更好，因为它的竞争更少。)”可知，第一段第一句指出传统上商务伙伴通过打高尔夫相互了解，但公路骑行正迅速成为现代专业人士首选的社交方式。接着提到越来越多企业赞助的慈善骑行活动和城市自行车俱乐部为专业人士提供了与志同道合的同事和客户交流业务的理想机会。所以整段主要讲述的是骑行成为专业社交的热门方式。故选B项。 2．推理判断题。根据第二段中“A keen long-distance rider, Murray founded the annual Cycle to Cannes in 2005 — a six-day charity event where architects cycle 1,500 km from London to the MIPIM property fair in France each March, having raised £ 4.5m for charities. (作为一名热衷长途骑行的人，穆雷于2005年创立了一年一度的“自行车到戛纳”慈善活动——这是一项为期6天的慈善活动，建筑师们每年3月从伦敦骑车1500公里到法国MIPIM房地产博览会，为慈善机构筹集了450万英镑。)”可知，这是一个慈善活动，已经为慈善机构筹集了 450 万英镑，所以该活动的主要目的是为慈善事业筹款。故选B项。 3．推理判断题。根据第三段“Jean-Jacques Lorraine, a regular participant, says cycling reveals character: “Conversations flow easily. I often say things I wouldn’t normally, and others share things with me unexpectedly. Some riders are single-minded, others cooperative; some plan cleverly, others an open book.” (让-雅克•洛林是自行车运动的常客，他表示，骑车可以揭示性格：“交谈很轻松。我经常说一些我平时不会说的话，别人也会意想不到地和我分享一些事情。有些骑手是专一的，有些是合作的；有些人计划巧妙，有些人则毫无章法。”)”可知，让-雅克•洛林认为骑行能揭示人的性格，并且对话很容易进行。所以他喜欢骑行进行社交是因为它能展示性格并使交谈轻松。故选D项。 4．词句猜测题。根据最后一段提到“Perhaps the most… reason why cycling is a good way to network is that, for many professionals, it’s a passion and a way of life they share. (也许骑行是一种很好的社交方式的最……原因是，对于许多专业人士来说，这是他们共同的爱好和生活方式。)”结合前文讲述的骑行在社交方面的各种好处，这里应该是说最有说服力的原因，C 选项“Convincing”（有说服力的）符合语境。故选C项。 七、七选五 （24-25高二上·湖北孝感·阶段练习）Mental goals very often are not the goal of practising martial arts, but sports psychology has established a positive link between physical and mental toughness. 1 ? The first advantage of martial arts for your mental toughness is that it help with building confidence thanks to the skills acquired and ability to defend yourself and those close to you in extreme situations. 2 . If you show confidence, you will be more likely to be hired for your dream job or have a successful public speech. But getting over-confident is no better than being unconfident. 3 , by which you will disallow your emotions and temptations to control yourself. Your every movement needs to be reasonable rather than rushed or emotional. Needless to say, this mental toughness is going to be transferred to your everyday life. And that added mental control is going to be very helpful to you. Besides, martial arts, which can be extremely challenging, makes you more determined. You may be required to keep going, no matter how tired your body and mind are and no matter how sick you are from a routine. 4 .And you don’t quit, your success won’t be limited to just martial arts. That added mental toughness and the right mindset will be shifted to your everyday life. 5 A．Where should you start to learn martial arts B．And confidence does play a huge role in our lives C．Emotions are a serious weakness in certain situations D．But how exactly would martial arts make you mentally strong E．Controlling your confidence is the next important mental skill F．Determination requires you to continue pushing however hard it is G．And you may discover that resolve greatly helps you with achieving success in life 【答案】 1．D 2．B 3．E 4．F 5．G 【导语】本文是一篇说明文。本文主要介绍了武术如何提高人的心理韧性。 1．上文提到“Mental goals very often are not the goal of practising martial arts, but sports psychology has established a positive link between physical and mental toughness.(心理目标往往不是练习武术的目标，但体育心理学已经建立了身体韧性和心理韧性之间的积极联系。)”这里提出了一个观点，即武术练习与心理韧性有积极联系。D选项“But how exactly would martial arts make you mentally strong?(但武术究竟是如何让你在心理上变得强大的呢？)”紧接着提出了一个疑问，即如何具体实现这种心理韧性的提升，很好地衔接了上下文，引出了下文对武术提升心理韧性优势的讨论。故选D。 2．上文提到“The first advantage of martial arts for your mental toughness is that it help with building confidence thanks to the skills acquired and ability to defend yourself and those close to you in extreme situations. (武术对于增强你的心理韧性具有第一个重要作用，那就是它能帮助你树立信心，这是因为你所掌握的技能以及在极端情况下保护自己和身边人的能力。)”这里阐述了武术能够提升自信这一优势。B选项“And confidence does play a huge role in our lives(而且自信在我们的生活中确实起着巨大的作用)”进一步强调了自信的重要性，与上文形成了很好的补充和延伸，同时引出了下文关于自信在生活中的具体作用的讨论。故选B。 3．上文提到“But getting over-confident is no better than being unconfident.(但过于自信并不比不自信好。)”这里指出了过于自信的问题。E选项“Controlling your confidence is the next important mental skill(控制你的自信是下一个重要的心理技能)”紧接着提出了解决方案，即要学会控制自信，避免过于自信带来的问题。这一选项与上文形成了转折关系，并引出了下文关于如何控制自信的讨论。故选E。 4．上文提到“You may be required to keep going, no matter how tired your body and mind are and no matter how sick you are from a routine.(无论你的身心多么疲惫，无论日常事务让你感到多么不适，你可能都得继续坚持下去)”这里描述了武术训练的挑战性。F选项“Determination requires you to continue pushing however hard it is(决心要求你无论多么艰难都要继续推动自己)”与上文相呼应，强调了决心在面对挑战时的重要性，即要坚持不懈地努力。这一选项很好地衔接了上下文，并引出了下文关于决心在成功中的作用的讨论。故选F。 5．上文提到“And you don’t quit, your success won’t be limited to just martial arts. That added mental toughness and the right mindset will be shifted to your everyday life.(而且如果你不放弃，你的成功就不会仅限于武术。那种增强的心理韧性和正确的心态将转移到你的日常生活中。)”这里总结了武术训练对日常生活的积极影响。G选项“And you may discover that resolve greatly helps you with achieving success in life(而且你可能会发现决心极大地帮助你在生活中取得成功)”进一步强调了决心在成功中的重要性，与上文形成了很好的补充和延伸。同时，这一选项也作为全文的结尾，总结了全文的主旨，即武术训练能够提升心理韧性，帮助人们在生活中取得成功。故选G。 八、完形填空 （2025高一·全国·专题练习）At 17, my rowing coach said that taking a day off a week was unnecessary. Such a strong and demanding schedule made me 1 exercise, and when I finally quit rowing, I also 2 exercising altogether. The very thought of working out became an old memory. However, after moving to a new neighborhood — being an author and working at home, I 3 for the sense of belonging to a group again but was 4 about returning to rowing. One day, a neighbor 5 me to fill in for his basketball team because of his leg injury. Playing basketball brought back the 6 of being part of a team. Unlike the serious nature of rowing, playing basketball was just for fun for me, free from the 7 of costly equipment (装备). My teammates and I don’t know much about each other‘s personal lives, but we share a(n) 8 through our deep love for the game and our wish to win, a connection that makes us struggle for excellence together. These regular games have 9 improved my life. The life of an author can be isolated (孤独的), and social media often also 10 my pressure. I clearly remember when I received an email to 11 the book I had run out of my efforts for a year, I was reduced to tears. On that evening, I headed to a basketball game. I started the game in a 12 mood, but as it progressed, my spirits 13 . By the end, I felt great. Playing basketball provides an important break from these 14 . It allows me to focus only on the game, temporarily (暂时地) 15 something else. Despite being a small change in my daily schedule — just under an hour weekly — it has greatly improved my general health and happiness. 1．A．follow B．hate C．lack D．watch 2．A．stopped B．gained C．reached D．recommended 3．A．pretended B．waited C．longed D．refused 4．A．uncertain B．proud C．pleased D．curious 5．A．reminded B．forced C．taught D．requested 6．A．failure B．challenge C．joy D．practice 7．A．risks B．points C．degrees D．troubles 8．A．tie B．duty C．opinion D．excitement 9．A．generally B．obviously C．hardly D．only 10．A．refers to B．belongs to C．turns to D．adds to 11．A．publish B．translate C．rewrite D．buy 12．A．cheerful B．terrible C．positive D．relaxed 13．A．fixed B．worsened C．dropped D．lifted 14．A．stresses B．surprises C．accidents D．judgments 15．A．dreaming B．forgetting C．listing D．losing 【答案】 1．B 2．A 3．C 4．A 5．D 6．C 7．D 8．A 9．B 10．D 11．C 12．B 13．D 14．A 15．B 【导语】这是一篇记叙文，讲述了作者从青少年时期高强度划船训练导致厌恶运动，到后来通过篮球重拾运动乐趣的心路历程。文章通过对比划船与篮球的不同体验，强调了团队运动对缓解压力、提升幸福感的重要作用。 1．考查动词词义辨析。句意：如此高强度且严苛的训练计划让我讨厌运动，最终退出划船后，我也彻底停止了锻炼。A. follow跟随；B. hate讨厌；C. lack缺乏；D. watch 观看。根据后文“quit rowing”可知，严苛的训练让作者对运动产生负面情绪，即讨厌运动。故选B项。 2．考查动词词义辨析。句意：如此高强度且严苛的训练计划让我讨厌运动，最终退出划船后，我也彻底停止了锻炼。A. stopped停止；B. gained获得；C. reached到达；D. recommended推荐。根据“quit rowing”推测，作者因此彻底放弃运动。故选A项。 3．考查动词词义辨析。句意：然而，搬到新社区后——作为一名在家工作的作家，我渴望再次感受团队的归属感，但对重返划船运动感到犹豫。A. pretended假装；B. waited等待；C. longed渴望；D. refused拒绝。下文“sense of belonging to a group”暗示作者内心需求，“longed”能准确表达这种情感。故选C项。 4．考查形容词词义辨析。句意：然而，搬到新社区后——作为一名在家工作的作家，我渴望再次感受团队的归属感，但对重返划船运动感到犹豫。A. uncertain不确定的；B. proud自豪的；C. pleased高兴的；D. curious好奇的。前文提到划船训练的负面经历，因此作者态度应是“不确定是否回归”。故选A项。 5．考查动词词义辨析。句意：一天，一位邻居因腿伤请求我去他的篮球队顶替他。A. reminded提醒；B. forced强迫；C. taught教导；D. requested请求。根据“fill in for his team”表明邻居提出请求。故选D项。 6．考查名词词义辨析。句意：打篮球让我重新感受到团队合作的快乐。A. failure失败；B. challenge挑战；C. joy快乐；D. practic 练习。根据后文提到的“just for fun”推知，作者感受到了团队合作的快乐语。故选C项。 7．考查名词词义辨析。句意：与划船不同，篮球对我而言纯属娱乐，无需担心昂贵的装备带来的麻烦。A. risks风险；B. points分数；C. degrees程度；D. troubles麻烦。根据“costly equipment”可知，可能带来经济的麻烦。故选D项。 8．考查名词词义辨析。句意： 尽管队友们对彼此的个人生活了解不多，但通过对篮球的热爱和获胜的愿望，我们建立了紧密的联系。A. tie纽带；B. duty责任；C. opinion观点；D. excitement兴奋。根据文中的“connection”可知，此处强调团队情感的联结。故选A项。 9．考查副词词义辨析。句意： 这些定期的比赛明显改善了我的生活。A. generally通常；B. obviously明显地；C. hardly几乎不；D. only仅仅。后文“greatly improved”强调积极变化且效果显著，程度副词obviously符合语境。故选B项。 10．考查动词短语辨析。句意：作家的生活可能很孤独，而社交媒体往往还会增加我的压力。A. refers to提及；B. belongs to属于；C. turns to转向；D. adds to增加。根据后文“I clearly remember when I received an email to ___11___ the book I had run out of my efforts for a year, I was reduced to tears. ”可知，社交媒体增加了作者的压力。故选D项。 11．考查动词词义辨析。句意： 我清楚地记得，当我收到一封邮件，要求重写我花了一年心血的书时，我哭了。A. publish出版；B. translate翻译；C. rewrite重写；D. buy购买。根据后文“I was reduced to tears”可知，作者在收到邮件时是伤心的，可推断书需要重写。故选C项。 12．考查形容词词义辨析。句意：比赛开始时我情绪低落，但随着比赛进行，我的精神振奋起来。A. cheerful开心的；B. terrible糟糕的；C. positive积极的；D. relaxed放松的。上文“reduced to tears”暗示初始情绪消极，因此terrible符合语境。故选B项。 13．考查动词词义辨析。句意：比赛开始时我情绪低落，但随着比赛进行，我的精神振奋起来。A. fixed固定；B. worsened恶化；C. dropped下降；D. lifted提升。后文“felt great”表明情绪由差转好，即精神提振。故选D项。 14．考查名词词义辨析。句意：打篮球让我从这些压力中暂时抽离。A. stresses压力；B. surprises惊喜；C. accidents事故；D. judgments判断。根据前文“The life of an author can be isolated（孤独的), and social media often also ___10___ my pressure.”以及“Playing basketball provides an important break”可知，打篮球让作者从这些压力中得到休息。故选A项。 15．考查动词词义辨析。句意： 它让我只专注于比赛，暂时忘记其他事情。A. dreaming梦想；B. forgetting忘记；C. listing列出；D. losing失去。根据“focus only on the game”推知，作者专注于打篮球，忘记了其他事情。故选B项。 1 / 5 学科网（北京）股份有限公司 $ Unit 3 Period 2 Using language分层练习 基础达标 01 能力提升 02 拓展培优 03 一、将下列短语翻译为英文。 1．__________________ 爱上 2．__________________ 由于；因为 3．__________________ 成千上万的 4．__________________ 保持静止(不动) 5．__________________ 强健核心肌肉 6．__________________ 燃烧热量 7．__________________ 改善心肺功能 二、根据句意及汉语提示写出单词。 1.The exhibition ______________ (记录) the history of the palace. 2.The trip to Paris will be an ______________(理想的) opportunity to practise my French. 3.There was something wrong with my ______________(显示器), so I had it repaired. 4.Your doctor will ______________(监测) your blood pressure. 5.The performance of the engine was tested at different ______________(调节点). 6.Tickets are______________(可用的) from the box office. 7.Try to keep a ______________ (平衡) between work and relaxation. 8.Many students were trapped by smoke and fire on the ______________(较高的) floor. 9.He survived the accident with no broken ______________ (骨头). 10.The test will ______________(包括) answering questions about a computer. 1l.He was named the “people’s artist” and the “great ______________ (大师) of language”. 12.Carl made no ______________(答复), and carried on with his meal. 13.She likes to ______________(跳绳) rope as a warm-up. 三、单句语法填空。 1. Simply keeping a diary that keeps track __________ friends’ birthdays and other important dates will make sure nothing slips by you. 2. The next step, according to the researchers，is to try and work out whether the cockatoos rely ___________entirely on visual clues, also use a sense of touch in making their shape selections 3. You might think about posting what you are looking for on social media, but it probably won’t result in a useful ___________(respond). 4. No matter what you like to do, there is a way to get ___________ (involve) in various activities on Earth Day. 5. The captain of the ship was advised to turn back due___________a sudden heavy storm. 6. For example, the moment you get on the airplane，start adjusting your biological clock ___________ the destination’s time. 四、根据汉语意思完成句子 1.它到底是个好主意还是坏主意，我们很快会见分晓。 ______________it turns out to be a good idea ______________a bad idea, we’ll find out. 2.我把电脑设置好，这样他们就可以在家办公了。 I set up the computer ______________ ______________ they could from home. 3通过使用电脑，学生们可以获得更多有用的信息。 ______________ ______________ ______________ students can gain more useful information. 4.这些苹果树是我三年前种下的，还没结出任何果实. These apple trees, __________________________________________ three years ago, have not borne any fruit 5.向病人解释手术过程是重要的。 _____________ ___________________________explain the operation process to the patients. 6生活中没有什么比有效沟通的能力更重要的了。 Nothing in life is more important than _________________________________________ effectively. 7他们上气不接下气地赶到公司，却被告知他们被开除了。 They reached the company out of breath _______________________________________they were fired. 五、语法填空 Teenagers live very busy lives now and often forget to think about their diets and exercise. The 1 (true) is, healthy eating with regular exercise is the only way 2 (keep) fit. During your teenage years, 3 is important to give your body the energy it needs. Teenage girls need about 2, 200 calories a day and boys need a bit 4 (much) . Doctors suggest 50% of your calories should come 5 rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses 6 day. Drinking enough water will improve your skin and give you healthy hair. Exercise is something that can help you to be healthy. Teenagers 7 (advise) to spend at least 30 minutes 8 (exercise) , five times a week. When you exercise, your body will produce something that makes you feel 9 (relax) . It can even help you sleep better at night 10 let you be more attentive and confident when you study. 六、阅读理解 （25-26高三上·江苏镇江·开学考试） Traditionally, business associates would get to know each other over a round of golf, but road cycling is fast catching up as the preferred networking way for modern professionals. A growing number of corporate-sponsored charity bike rides and city cycle clubs are providing ideal opportunities to talk shop with like-minded workmates and clients while discussing different bike frames. Many believe cycling is better than golf for building lasting working relationships or landing a new job because it is less competitive. Peter Murray, a former architect, explains: “When you play golf with somebody, you have to decide if you’re going to beat them, or let them beat you. If they’re a client and you don’t want to beat them, you have to sort of cheat to lose. That’s not a good way.” Group cycling, especially long-distance riding, is a shared experience where riders work together, taking turns at the front to help others save almost a third of the effort. A keen long-distance rider, Murray founded the annual Cycle to Cannes in 2005 — a six-day charity event where architects cycle 1,500 km from London to the MIPIM property fair in France each March, having raised £ 4.5m for charities. Jean-Jacques Lorraine, a regular participant, says cycling reveals character: “Conversations flow easily. I often say things I wouldn’t normally, and others share things with me unexpectedly. Some riders are single-minded, others cooperative; some plan cleverly, others an open book.” Simon Mottram, CEO of Rapha, notes long- distance cycling lifts mood, focusing on riding and companions. “The rhythm of fuelling, riding, celebrating eases life’s stresses.” Unlike quick post-work meals, long rides allow deeper connections and break the gap between higher and lower positions: “A younger rider might help a CEO, changing their off-ride relationship.” Perhaps the most compelling reason why cycling is a good way to network is that, for many professionals, it’s a passion and a way of life they share. “It’s what we dream of while at our computers,” Mottram adds. 1．What does the first paragraph mainly tell us? A．Staff discuss frames more than work. B．Cycling becomes a professional social hit. C．Corporate charities center on cycling. D．Golf was a popular networking method. 2．What is the main purpose of the annual Cycle to Cannes? A．To promote architects’ competition. B．To collect money for charitable causes. C．To popularize long- distance cycling. D．To display various bike frames at a fair. 3．Why does Jean-Jacques Lorraine favor cycling for networking? A．It saves effort in long trips. B．It is a shared passion for many. C．It lifts mood and eases stress. D．It shows character and eases talks. 4．What does the underlined word “compelling” in Paragraph 5 mean? A．Outdated. B．Similar. C．Convincing. D．Disturbing. 七、七选五 （24-25高二上·湖北孝感·阶段练习）Mental goals very often are not the goal of practising martial arts, but sports psychology has established a positive link between physical and mental toughness. 1 ? The first advantage of martial arts for your mental toughness is that it help with building confidence thanks to the skills acquired and ability to defend yourself and those close to you in extreme situations. 2 . If you show confidence, you will be more likely to be hired for your dream job or have a successful public speech. But getting over-confident is no better than being unconfident. 3 , by which you will disallow your emotions and temptations to control yourself. Your every movement needs to be reasonable rather than rushed or emotional. Needless to say, this mental toughness is going to be transferred to your everyday life. And that added mental control is going to be very helpful to you. Besides, martial arts, which can be extremely challenging, makes you more determined. You may be required to keep going, no matter how tired your body and mind are and no matter how sick you are from a routine. 4 .And you don’t quit, your success won’t be limited to just martial arts. That added mental toughness and the right mindset will be shifted to your everyday life. 5 A．Where should you start to learn martial arts B．And confidence does play a huge role in our lives C．Emotions are a serious weakness in certain situations D．But how exactly would martial arts make you mentally strong E．Controlling your confidence is the next important mental skill F．Determination requires you to continue pushing however hard it is G．And you may discover that resolve greatly helps you with achieving success in life 八、完形填空 （2025高一·全国·专题练习）At 17, my rowing coach said that taking a day off a week was unnecessary. Such a strong and demanding schedule made me 1 exercise, and when I finally quit rowing, I also 2 exercising altogether. The very thought of working out became an old memory. However, after moving to a new neighborhood — being an author and working at home, I 3 for the sense of belonging to a group again but was 4 about returning to rowing. One day, a neighbor 5 me to fill in for his basketball team because of his leg injury. Playing basketball brought back the 6 of being part of a team. Unlike the serious nature of rowing, playing basketball was just for fun for me, free from the 7 of costly equipment (装备). My teammates and I don’t know much about each other‘s personal lives, but we share a(n) 8 through our deep love for the game and our wish to win, a connection that makes us struggle for excellence together. These regular games have 9 improved my life. The life of an author can be isolated (孤独的), and social media often also 10 my pressure. I clearly remember when I received an email to 11 the book I had run out of my efforts for a year, I was reduced to tears. On that evening, I headed to a basketball game. I started the game in a 12 mood, but as it progressed, my spirits 13 . By the end, I felt great. Playing basketball provides an important break from these 14 . It allows me to focus only on the game, temporarily (暂时地) 15 something else. Despite being a small change in my daily schedule — just under an hour weekly — it has greatly improved my general health and happiness. 1．A．follow B．hate C．lack D．watch 2．A．stopped B．gained C．reached D．recommended 3．A．pretended B．waited C．longed D．refused 4．A．uncertain B．proud C．pleased D．curious 5．A．reminded B．forced C．taught D．requested 6．A．failure B．challenge C．joy D．practice 7．A．risks B．points C．degrees D．troubles 8．A．tie B．duty C．opinion D．excitement 9．A．generally B．obviously C．hardly D．only 10．A．refers to B．belongs to C．turns to D．adds to 11．A．publish B．translate C．rewrite D．buy 12．A．cheerful B．terrible C．positive D．relaxed 13．A．fixed B．worsened C．dropped D．lifted 14．A．stresses B．surprises C．accidents D．judgments 15．A．dreaming B．forgetting C．listing D．losing 1 / 5 学科网（北京）股份有限公司 $