专题02 阅读理解 七选五20篇 4大常考话题-2025-2026学年高一英语上学期期中复习（译林版）

专题02 阅读理解七选五20篇 话题1 人与自我--学校生活 Passage 1 (2025-2026学年安徽省亳州市第一中学2025-2026学年高一上学期入学适应性考试)How to deal with your nervousness before exams? 1 Here are some dos and don’ts that might help you with your exams. Don’t arrive too early. 2 When you’re revising with friends, you might get more anxious. Instead, try to get there five to ten minutes earlier and keep yourself from talking about the exam to anybody. Do sleep well. Lack of sleep is a huge factor in increasing your nervousness. 3 Also, you will have a harder time concentrating. So, instead of studying deep into the night, you should work on getting a regular sleep pattern. 4 If you’ve worked hard, and you are ready, you don’t need this. Going over notes on the day of the exam might make you feel like you’ve missed out on some topics. So you had better just be rested and relaxed for the exam and do the best that you can. Do eat well. Don’t forget to have a good meal. We tend to forget to eat when we’re too anxious, but eating is necessary. Your brain needs sugar to work properly. You have to eat something before taking an exam. 5 Don’t think about the result of the exam. Before and during an exam, don’t think about the result. Stay focused on the present. You should not think about your grades, your chances of getting into college, and your family’s opinion, etc. Try to separate yourself from anything else. A. Don’t revise on the day of the exam. B. How to revise better to get a good grade? C. Don’t make your revision go on for too long. D. How to prepare yourself better for the coming exam? E. It will give you more energy and lower your anxiety level. F. When your nervous system is not rested, you’ll feel more anxious. G. You probably arrive early before an exam, but it’s not a good idea to get there too early. Passage 2 (2025-2026学年广西部分学校高一秋季学期开学质量检测卷英语试题)The transition(过渡) from middle school to high school is different for each student. 6 However, moving from middle school to high school is not that frightening. As long as you’re prepared, it can be an enjoyable experience. Here are some tips for a smooth transition from middle school to high school! Practice time-management skills. Most high school courses have more homework than middle-school students are used to. 7 Learning to manage your time effectively will help you balance your studies, after-school activities, and social life. 8 If you have older brothers, sisters, or cousins who have already transitioned from middle school to high school, they can be a great resource as you start to prepare for high school. So feel free to reach out to them. Their advice can make your transition a lot easier and more enjoyable. Build good study habits. In high school, you need to study more on your own and it needs more self-discipline(自律). Try to find a quiet place to study and stick to a regular schedule. Break your tasks into smaller parts so they don’t seem so stressful. And always review your notes after class. 9 Stay positive and open-minded. 10 You need to welcome new challenges and opportunities with a positive attitude(态度). Remember that it’s okay to make mistakes and learn from them. A. Look for advice from others. B. It’s normal for adults to experience stress. C. Find a proper person to be your role model. D. High school is a time of growth and change. E. This way, you can remember what you learned better. F. It may be exciting for one but frightening for the other. G. What’s more, the work is often more challenging and in-depth. Passage 3 (2025-2026学年湖南省长沙市芙蓉高级中学高一上学期入学考试英语试题)Are you worried about moving up to senior high school? It can be a completely new experience, but you needn’t worry. 11 You’re not alone. 12 They may not realize it, but they’re just as nervous as you are. Moving up to senior high school is a chance, not a problem. Things are different, and all you need to do is to be polite and learn the new rules. 13 If you are not sure what to do or are worried about something, you’d better ask for help. Teachers are probably the best people to turn to because they are experienced in helping new students. You can also ask older students for help. They will help you if you have any problem. All changes. There are lots of differences between junior high school and senior high school. You’ll have a homework diary or a planner. 14 Make sure that you have a copy of your school timetable, so you know which rooms your classes will be in and when you will have your different subjects. Pay attention to other points. Be yourself? 15 Then you can get on with others more easily. Besides, going to bed early makes a difference and you’ll find it easier to get up in the morning! A. Teachers and schoolmates are ready to help B. You will have your lessons in different classrooms C. People will know you better if you just act naturally D. Here are some tips to help you to spend the first week E. If you have elder brothers or sisters, then ask them for help F. Remember that everybody else in your grade is in the same boat G. I hope you will have a nice senior high school life Passage 4 (2024-2025学年江苏省天一中学高一上学期期末考试英语试题)Want to encourage more of your students to continue their history studies to GCSE? We’ve highlighted five great reasons to study history — all five are transferable skills that future employers will value highly. It will make them more critical thinkers. One of the greatest gifts that history gives students is critical thinking. Those on either side often view historical events differently, and students will learn this. And they will learn that even historians looking back on events in the past will have their own biases(偏见). 16 This skill is significant for life and will provide great value to employers and students themselves. It will help them to understand the world around them. They’ll understand the impact of history on society, develop a greater appreciation of other cultures and develop perspective. 17 This helps them become open-minded global citizens who value diversity and inclusivity, which is increasingly important to employers. It will make them better communicators. Students studying history must reflect on the way language is used. They must also look for bias in language used to present historical events. 18 . They will have a deep understanding of how and why different opinions and perspectives exist. 19 . History will help your students to develop their data handling and processing skills. They’ll be able to analyze the data in front of them to reach an evidence-based conclusion. It will make them better at time management. Students will have lots of opportunities to improve their time management skills through research, coursework, and essay questions in exams. There’s no doubt that history requires a lot of work. 20 . These skills are important in all aspects of life. A. But managing their workload now will help develop time management skills for adulthood. B. It will make them better at processing data. C. It will make them avoid making the same mistakes again. D. These detailed language studies sharpen students’ skills for precise communication. E. Therefore, it’s important to find different viewpoints and form their own opinions. F. Then this poster is for you. G. Finally, they’ll have a better understanding of why the world is as it is right now. Passage 5 (2025-2026学年云南高一上学期入学适应性考试英语科模拟练习题)If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 21 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 22 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 23 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. 24 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 25 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions(使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A. Work somewhere quiet. B. Review your notes in your own words. C. Find a time when you feel the most energetic to study. D. We’ll start by looking at some tips on forming the best study habits! E. Step away for a few minutes every hour so you don’t feel overworked. F. If you live with others, ask them to be quiet when you plan your study time. G. Set aside an hour for each of your subjects so you have time to review them. 话题2 人与自我--家人和亲人(亲子关系) Passage 1 (湖北省荆州市2024-2025学年高一下学期期末质量质量检测英语试卷)Have you ever felt like it’s hard to get your parents to understand you? Even though they were your age once, you might feel that they simply can’t relate to you or your struggles. But, if you want to have a close relationship with them, you need to be able to speak to them effectively. 1 2 Talk about what has been troubling you and why. It’s really important that you be truthful with your parents during this process, no matter how difficult it might seem. Use “I” statements. When having a serious talk with your family, avoid saying “you always” or “you never”. 3 Avoid blaming(责备) other people or becoming defensive. In order for them to understand you, they need to hear things from your point of view. Keep a calm tone(语气). 4 Avoid shouting or complaining at all costs. Take a few deep breaths to calm down when you feel stressed. Remember that the more sensible you are, the more likely they’ll be able to understand you. Give them some time. Even if your parents do not understand you immediately, don’t worry! 5 If you are hoping your parents will change their mind about something, give them some time. Until then, respect their decision. A. Earn their trust first. B. Be honest about how you feel. C. During the talk, keep your voice down. D. Instead, focus on you and your feelings. E. Listening to their suggestions carefully counts. F. Effective communication involves key strategies G. People need time to process things before understanding them. Passage 2 (广西壮族自治区南宁市联考2024-2025学年高一下学期5月月考英语试题) How to Spend Quality Time Together with Family Members Improving your family life can help make your family members closer and prevent conflicts. Fortunately, there are lots of concrete steps you can take to make your time with your family more enjoyable. Maintain daily and weekly family routines(常规). 6 Routines help establish a family identity, reduce stress, and create a stable, comfortable environment. In addition to improving communication, regular family meetings can be a major part of your family routine. Make celebrating birthdays and holidays together a family tradition. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition. 7 Have meals together as often as possible. Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. 8 Family meals are a key routine and can help you stay involved in each other’s lives. Spending time together and having a conversation are more important than eating at the same time. Set aside time for regular family activities. 9 Besides, regular activities could include bike rides, walks, or playing cards or board games. Focus on having fun together and enjoying each other’s company. Do household chores(杂活) together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. 10 For example, you could play music or have contests to make doing chores interesting. A. Try to make it as fun as possible. B. But the activities would be varied. C. So, there are many activities you can choose. D. However, do your best to eat together whenever possible. E. If possible, spend an afternoon per week on a family activity F. It is your responsibility to enjoy chores with family members G. Eat, go to sleep, and do regular family activities according to your schedule. Passage 3 (吉林省“BEST合作体”期末考试2024-2025学年高一下学期7月期末英语试题)Parenting is a constant balancing act. We want to teach our children important life lessons, while also maintaining harmony at home and avoiding unnecessary conflicts. 11 Recently, my 13-year-old daughter asked me to buy her a $28 phone case. Her old one wasn’t broken or worn out; she was just bored of it. 12 However, saying “no” in moments like this isn’t easy. The request felt small, but I knew there was a bigger lesson to teach. It’s about teaching our children to think critically about their spending. At the same time, we don’t want to come across as overly strict or dismissive of their feelings. In this case, I realized my daughter’s request wasn’t just about the phone case; it was about her desire for something new, trendy, and exciting. 13 After all, to a 13-year-old, a new phone case might feel like a big deal, a way to express themselves or fit in with their friends. So how do we find the middle ground? Instead of shutting down the conversation, I used it as an opportunity to talk about wants and needs. I explained that we must prioritize what’s essential over impulse (冲动) purchases. 14 I also acknowledged her feelings. “I get it,” I told her. Sometimes we just want something new because it feels exciting. This softened the conversation and made her more willing to listen. Instead of a flat-out “no”, I suggested a compromise (妥协). I offered her three options: earn it, wait it out or explore alternatives. 15 It was about guiding my daughter toward better decision-making without damaging our relationship. A. But I didn’t stop there. B. For me, it was a firm no. C. That conversation wasn’t just about a phone case. D. I promoted the habit of saving for things she wanted. E. It felt important to her, even if it seemed unnecessary to me. F. This balancing act can be tricky, especially when parenting teens. G. Sometimes, the most valuable lessons aren’t about the money at all. Passage 4 (新疆和田地区皮山县高级中学2024-2025学年高一下学期3月月考英语试题)My family has always had family dinners, as far as I can remember. 16 Every Sunday, my mother would prepare a lot of food and bring it to my grandma’s house. We would wait for more family members to come before eating together at table, my grandma’s dinner table. 17 But now I find it’s fantastic to get together as a family to talk about anything and everything after a long week of school and work. Every time sit at the dinner table, my grandma’s dinner table, I look around and find so many people who truly love me. 18 For me, dinner is not just a meal, but a chance to reconnect with each other. I finally realize the true meaning of this tradition. 19 It’s about family a group of people who care about each other. All the memories around my grandma’s dinner table will last forever. 20 A. I became so focused on the numbers that I forgot to consider what I achieved. B. I used to feel that was a silly little tradition. C. Since I was a little boy, my mother has insisted that we attend family dinners at least once a week. D. It’s not about the dinners or activities. E. In our busy lives, we only have limited time together. F. It’s a love that feels so good. G. Now, I’m always expecting Sunday to arrive. Passage 5 (福建省三明市五县联盟2024-2025学年高一下学期半期考试英语试题)How are you going to celebrate Father’s Day this year? Maybe you have a tradition of going to Dad’s favorite restaurant, going to a movie, or going to his favorite sporting event. 21 The following are some of the best ways to celebrate Father’s Day. Have a family game night. There’s nothing like a little friendly competition and hosting a family game night on Father’s Day is a good idea. Collect some of Dad’s favorite games, set out some snacks, and gather around for a night of family fun. 22 Enjoy the summer sunshine together. 23 So, go on a bike ride together, have a picnic, visit the beach, or simply take a walk in town. Just spending some quality time can be a good way to show how much you love him. Make his favorite meal. On Father’s Day, give Dad a break from the kitchen. Make him his favorite meal! 24 Besides, you could cook a delicious dinner-whatever your father will like best! Let Dad relax when you prepare a tasty meal that the entire family can enjoy. 25 At the end of the day, the best way to celebrate Father’s Day is to sincerely express your love and appreciation. Try to be thoughtful with your words. Though you could just say, “Thanks for being a good dad,” you could also take the time to think of something thoughtful to say. For example, you could think of a few things your dad has done in the past year that meant a lot to you. I believe that will be more than enough to put a smile on his face. A. Don’t put pressure on your dad. B. Tell him that you appreciate him. C. Why not try something different? D. For most of us, June is a month filled with sunshine. E. A great way to bring Father’s Day to a close is with a themed movie. F. Perhaps you could wake him up with a delicious, homemade breakfast G. This is a great way for the family to gather together and celebrate Father’s Day! 话题3 人与社会--人际关系(友谊) Passage 1 (2025-2026学年河南省南阳市某校高一上学期入学测试英语试卷)You can picture it already: relaxing with your closest friends and exploring new exciting destinations. All the while you’re enjoying great food and making fantastic memories(回忆). 1 Use our tips to plan a trip with friends where you’ll come home not only relaxed but closer than ever. 2 Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. Talk about where you’d like to and how long a vacation is OK for all. Will you be together all of the time? 3 Will there be one or two main planning leaders? Make sure everyone plays a part in planning the vacation. Have the money talk. No one likes the uncomfortable talk about how the money is going to work, but it is a necessary part of planning. 4 So it’s best to have honest conversations about money. Try to find some common ground when planning a budget(预算) for accommodations, visiting attractions, meals out, and activities. Stay safe. While you don’t have to be with the group every minute of your trip, agree to stay accountable(负有责任的) to each other for everyone’s safety. That means no leaving without telling the group where you’re going. 5 Look out for one another and use common sense so everyone stays safe. A. Have a full discussion. B. Choose a tour leader of your group. C. Will there be days to explore separately? D. People often have different ideas when it comes to money. E. Be sure that everyone has each other’s contact information on their phone. F. Having a travel adviser would be easier than doing all the booking yourself. G. However, travelling with your closest friends sometimes can be a terrible experience. Passage 2 (2024-2025学年江苏省无锡市高一下学期期末英语试卷) How to Make Friends in a New School Starting with a new school can be difficult. Everything seems to be strange, and you don’t even know where to go for your own classes. 6 If you use the following skills, you can quickly turn some strangers into friends. Be Confident If you want to make friends, first you need to put yourself out there. Don’t be afraid to show people who you are. Talk about the things you like and do best. 7 For example, join a sports team or a club, where you can meet people who share your interests. Be Kind and Friendly Kindness goes a long way. When you notice someone new, try to say hello to him. Offer to help him with his work, or show him around the school. 8 Remember, everyone is nervous when they are in a new environment. A small act of kindness can make others feel more comfortable, and it also shows that you are easy to get along with. Be a Good Listener Listening is an important part of making friends. When someone is talking to you, look at him and keep eye contact. Don’t cut them off. 9 This will make him feel like you value his opinion and want to get to know him better. Stay Positive No one likes to be around someone who is always complaining. Try to stay positive, even when things go wrong. 10 If you see someone feeling sad or lost, try to cheer him up. Being positive makes you more attractive to others and helps you make friends more easily. Making new friends takes time and effort, but it’s worth it. With a little patience and the right attitude, you’ll have a group of friends in no time. A. Try to find someone to talk to when you feel lonely. B. It’s also a good idea to take part in activities that interest you. C. Ask questions to show that you are interested in what he is saying. D. You don’t need to be popular, but you do need to be respectful. E. It can be hard to make friends at first, but don’t let that stop you. F. Small actions like these will build trust and make people like you. G. People are more likely to stay around positive people. Passage 3 (2024-2025学年四川省成都市蓉城联盟高一下学期期末考试英语试题)Friendship is an important part of our lives. 11 . However, building and maintaining friendships takes effort and understanding. Build Friendships Building friendships is a lifelong job. 12 . One effective way is by joining clubs or volunteer organizations, since these activities naturally place you among people with shared interests and provide common ground for meaningful conversations. 13 There are many things you can do to keep friendships strong forever. These include staying connected through regular communication, offering genuine support during tough times, and celebrating each other’s successes. Honesty and reliability build deep trust, while shared experiences create joyful memories. Mutual care and consistent effort make these bonds enduring and deeply rewarding. Face Friendship Changes Life affects friendships. As we grow, marry, move across the country, or change jobs, old friendships transform and new ones bloom. 14 . All you can do is treat them well and do the best for them when you are with them. Let Go of Toxic(有毒的) Friendships 15 . Relationships that often involve constant negativity, disrespect, or one-sided effort, waste your energy and time. In this case, you’d better choose to step away. Although it’s challenging, this decision will effectively help you reduce stress and create space for healthier, mutually beneficial relationships that offer genuine support and happiness. A. Be a Good Listener B. Maintain Friendships C. Friendships are not always as good as we think D. You should always offer advice to your friends E. It can bring us joy, support, and a sense of belonging F. Though it’s hard at first, keep trying because trust takes time to develop G. As long as we live, the things around us change, and friendships are affected Passage 4 (2025-2026学年河南省信阳市浉河区信阳高级中学高一上学期开学英语试题) How to Make Friends Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, changed our jobs or schools. Such changes often leave us without a friend. Making new friends comes easy for some people. But for many of us the process is difficult and requires courage. 16 Associate with others. The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places. Start a conversation(对话). Starting a conversation is the second most important step in making new friends 17 You can always start the conversation. Being able to make small talks is a very useful skill in relating with other people. 18 Choosing friends with common interests is important in building friendship as these interests would always bring you and your friends together. Hanging out will always be a pleasant experience. Let it grow. It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. So you will need to give your friend time to react to you 19 Enjoy your friendship. The best way to enjoy your friendship is to allow your friends to be themselves. 20 Try not to change them from who they are to what you want them to be. Become the kind of friend you want your friend to be. A. Be cheerful. B. Do common things together. C. Do not wait to be spoken to. D. Try not to find fault with your friends. E. The best friendships are the ones that grow naturally. F. For a friendship to develop you need to stay in touch. G. Here are some helpful suggestions on how to make and keep friends. Passage 5 (2024-2025学年北京实验学校高一下学期期中检测英语(玉树)试题)Do you want to expand your social circle? Making friends is actually quite easy. 21 First, spend more time around people. If you want to make friends, you need to meet them first. 22 You can go to school, join a club, or attend parties. These are great places to meet new people. Second, start a conversation. Once you meet someone new, don’t be shy. Summon up your courage and talk to them. 23 A simple “Hello” or “How are you?” can break the ice. Then, find a common interest to talk about, like a movie or a subject, and the conversation will flow. Third, be a good listener. When someone is talking, give them your full attention. Look them in the eye. 24 Smile and nod to show you’re interested. Finally, be yourself. Don’t try to be someone you’re not. People are drawn to authenticity (真实性). 25 A. True friendships are built when you are yourself. B. Here are some tips to help you make friends. C. You can ask them questions about themselves. D. You can start by saying something friendly. E. So, get out of your house and meet new people. F. Try to make as many friends as possible. G. Smile and nod from time to time. 话题4 人与自我--青少年健康(减肥) Passage 1 (2024-2025学年青海省海东市民和县第一中学高一下学期3月月考英语试题) Mistakes I Made While Trying To Lose Weight In this article, I’m going to share with you several mistakes I made on my quest to lose weight. I started to skip (略过) breakfast. Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat. 1 And in fact, breakfast is easily burnt throughout the day. I bought diet food. When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc. 2 I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food. If you eat too much any food, you’re not doing yourself any favors. 3 Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food. I learnt that I was better off eating a balanced meal with few more calories than simply eating a salad and snacking afterwards. I was too awkward to go to the gym. Joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! 4 I set my goals too high. Setting long-term goals is great, but these goals always seem too far off. You need to set smaller, more reachable goals. 5 Set yourself weekly and monthly goals. Once you meet one short-term goal, set a new one for next week. A. I thought I’d always be fat. B. I promise you’ll be glad you do. C. But it doesn’t keep you full for long. D. I started eating salads as main meals. E. But I was buying these foods for the wrong reason. F. So you can achieve them now and then and cheer yourself up. G. However, if so, you’re much more likely to eat more for lunch. Passage 2 (2024-2025学年安徽省临泉县临化中学高一上学期期末考试英语试卷)The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 6 And to help you keep your weight under control, you need some coping strategies. Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 7 Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss? Get real. 8 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal. 9 To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year. Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t step on the scales every day. Weighing daily won’t show you the big picture. 10 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well-informed will help you choose the best diet for yourself. F. Regular weight checks will show you your progress over time. G. If so, you must find a way to turn excitement into determination. Passage 3 (2024-2025学年广东省河源市东华实验学校高一上学期十月份月考英语试卷)The key to losing weight is to understand what really motivates(激励，成为……的动机) you. Have you ever been excited about losing a few pounds? 11 And to help you keep your weight under control, you need some coping (cope对 应付，处理) strategies(策略). Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 12 Ask questions like: Do I have to purchase(购买) special meals or supplements(补充品)? Does the program include a part to help me maintain(保持) my weight loss? Get real(面对现实). 13 Don’t burden yourself with unrealistic(不切实际的) expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional(专业人员) to determine a healthy weight goal. 14 To maintain your weight, you must balance your intake(吸收，摄入) of calories (calorie卡路里，热量单位) with the energy you burn(燃烧，消耗). Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year (take...off...把……从……减去/卸掉). Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale(秤，磅秤) every day. Weighing daily won’t show you the big picture. 15 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well informed (通知，告知) will help you choose the best diet for you. F. Regular weight check-ins will show you your progress over time (随着时间的推移). G. If so, you must find a way to turn that excitement into determination. (把……变成……) Passage 4 (2024-2025学年吉林省部分名校高一下学期期中联考英语试题) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 16 Consider the following for weight-loss success. ●Make sure you’re ready. 17 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 18 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 19 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 20 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. Passage 5 (2024-2025学年浙江省浙南名校联盟高一下学期寒假返校联考)Mindful weight loss is an approach to losing weight that emphasis being aware of your physical and emotional state about food choices. Research shows that mindful eating can help people reach their target weight more effectively and sustainably than dieting alone. It involves developing a deeper understanding of hunger, cravings(渴望) and emotions related to food, as well as learning to better listen to the body’s need. 21 The practice of mindful eating starts with paying attention to what you are feeling rather than focusing on restricting calones or avoiding certain foods together. You may be asked questions such as “How hungry am I” or “What am I really craving?” that help you focus on what your body is telling you. 22 This helps you better enjoy your food and stay satisfied longer. A key component of mindful weight loss is researching healthy foods, understanding portions, and learning about nutrition labels. 23 Keeping track of meals and snacks through journaling for a few weeks can be helpful in getting an idea of what foods are triggering cravings or leading to overeating. 24 Such feelings can be guilt, stress, boredom or loneliness. Being mindful of emotions can help identify triggers for eating and help create healthier habits. Mindfulness helps to stay strong in the face of cravings and urges by recognizing them as a part of the weight loss journey and staying focused on reaching goals. Practicing regular mindfulness techniques such as deep breathing, yoga or mediation will also help build weight loss over time. 25 With consistent effort, mindful weight loss can lead to improved physical health, mental wellness and overall balance in life. A. The practice of mindful eating promotes overall health. B. Becoming aware of mindful weight can help you get there. C. Therefore, you can make informed decisions about what to eat. D. Mindful weight loss also includes being aware of emotions related to food. E. With this knowledge, you can change lifestyle for long-term weight loss success. F. Mindful weight is a journey towards health, not just a focus on a specific weight. G. You can also practice mindful eating by experiencing taste, texture, and emotions. / 学科网（北京）股份有限公司 $ 专题02 阅读理解七选五20篇 话题1 人与自我--学校生活 Passage 1 (2025-2026学年安徽省亳州市第一中学2025-2026学年高一上学期入学适应性考试)How to deal with your nervousness before exams? 1 Here are some dos and don’ts that might help you with your exams. Don’t arrive too early. 2 When you’re revising with friends, you might get more anxious. Instead, try to get there five to ten minutes earlier and keep yourself from talking about the exam to anybody. Do sleep well. Lack of sleep is a huge factor in increasing your nervousness. 3 Also, you will have a harder time concentrating. So, instead of studying deep into the night, you should work on getting a regular sleep pattern. 4 If you’ve worked hard, and you are ready, you don’t need this. Going over notes on the day of the exam might make you feel like you’ve missed out on some topics. So you had better just be rested and relaxed for the exam and do the best that you can. Do eat well. Don’t forget to have a good meal. We tend to forget to eat when we’re too anxious, but eating is necessary. Your brain needs sugar to work properly. You have to eat something before taking an exam. 5 Don’t think about the result of the exam. Before and during an exam, don’t think about the result. Stay focused on the present. You should not think about your grades, your chances of getting into college, and your family’s opinion, etc. Try to separate yourself from anything else. A. Don’t revise on the day of the exam. B. How to revise better to get a good grade? C. Don’t make your revision go on for too long. D. How to prepare yourself better for the coming exam? E. It will give you more energy and lower your anxiety level. F. When your nervous system is not rested, you’ll feel more anxious. G. You probably arrive early before an exam, but it’s not a good idea to get there too early. 【答案】1. D 2. G 3. F 4. A 5. E 【导语】这是一篇说明文，文章介绍了一些对考试有帮助的注意事项。 1. 上文 “How to deal with anxiety before exams?(如何应对考试前的焦虑？)”引出话题，提到如何缓解考试焦虑；下文“Here are some dos and don’ts that might help you with your exams.(这里有一些注意事项，可能会对你的考试有所帮助)”说明下文会给出解决方法，D项(如何为即将到来的考试做更好的准备？)符合语境，起到承上启下的作用，故选D项。 2. 根据本段小标题“Don’t arrive too early.(不要到得太早)”以及下文“Instead, try to get there five to ten minutes earlier and keep yourself from talking about the exam to anybody.(相反，尽量早到5到10分钟，不要和任何人谈论考试)”可知，本段主要讲的是不要在考试之前太早到考场。G项(你可能会在考试前提前到达，但太早到达那里并不是一个好主意)中的“getting there too early”和小标题呼应，引出下文讲到在考试之前太早到考场，跟同学一起复习可能会增加焦虑。故选G项。 3. 空前一句“Lack of sleep is a huge factor in increasing your nervousness.(睡眠不足是增加你紧张的一个重要因素)”提到睡眠不足是增加焦虑的一个重要因素；下文 “Also, you will have a harder time concentrating.(同时，你也很难集中注意力)”说明睡眠不足带来的危害，Also表明上下文为顺承关系，故设空处也应是睡眠不足的危害。F项(当你的神经系统没有得到休息时，你会感到更加焦虑)说明了睡眠不足的另一个负面影响。故选F项。 4. 设空处为本段的小标题，应概括该段内容。根据“Going over notes on the day of the exam might make you feel like you've missed out on some topics. So you had better just be rested and relaxed for the exam and do the best that you can.(在考试当天复习笔记可能会让你觉得自己错过了一些主题。所以你最好只是休息和放松考试，尽你所能做到最好)”可知，本段主要讲了在考试当天复习可能带来的不好的影响。A项(不要在考试当天复习)符合段意，其中的“revise on the day of the exam”与本段中的“Revising on the day of the exam”相呼应。故选A项。 5. 根据该段小标题“Do eat well.(一定要吃好)”和设空处前一句“You have to eat something before taking an exam.(考试前你得吃点东西)”可知，本段讲的是在考试之前有必要吃点东西。E项(这会给你更多的能量，降低你的焦虑水平)解释考前吃东西的原因，承接上文，E项中的 It 指代空前提到的“在考试前吃点东西”这件事。故选E项。 Passage 2 (2025-2026学年广西部分学校高一秋季学期开学质量检测卷英语试题)The transition(过渡) from middle school to high school is different for each student. 6 However, moving from middle school to high school is not that frightening. As long as you’re prepared, it can be an enjoyable experience. Here are some tips for a smooth transition from middle school to high school! Practice time-management skills. Most high school courses have more homework than middle-school students are used to. 7 Learning to manage your time effectively will help you balance your studies, after-school activities, and social life. 8 If you have older brothers, sisters, or cousins who have already transitioned from middle school to high school, they can be a great resource as you start to prepare for high school. So feel free to reach out to them. Their advice can make your transition a lot easier and more enjoyable. Build good study habits. In high school, you need to study more on your own and it needs more self-discipline(自律). Try to find a quiet place to study and stick to a regular schedule. Break your tasks into smaller parts so they don’t seem so stressful. And always review your notes after class. 9 Stay positive and open-minded. 10 You need to welcome new challenges and opportunities with a positive attitude(态度). Remember that it’s okay to make mistakes and learn from them. A. Look for advice from others. B. It’s normal for adults to experience stress. C. Find a proper person to be your role model. D. High school is a time of growth and change. E. This way, you can remember what you learned better. F. It may be exciting for one but frightening for the other. G. What’s more, the work is often more challenging and in-depth. 【答案】6. F 7. G 8. A 9. E 10. D 【导语】这是一篇说明文。本文针对初高中过渡，给出管理时间、寻求他人建议、培养学习习惯、保持积极心态等建议，以帮助学生顺利适应高中。 6. 由上文“The transition (过渡) from middle school to high school is different for each student.(初中到高中的过渡对每个学生来说都是不同的。)”和下文“However, moving from middle school to high school is not that frightening.(然而，从初中升入高中并没有那么可怕。)”可知，空格处需体现过渡的不同感受，与“not that frightening”形成转折前的铺垫。F项“It may be exciting for one but frightening for the other.(对一个人来说可能是令人兴奋的，但对另一个人来说可能是可怕的。)”符合语境，“different for each student”与“exciting for one but frightening for the other”直接呼应，引出下文的转折，逻辑连贯。故选F项。 7. 由上文“Most high school courses have more homework than middle-school students are used to.(大多数高中课程的作业量比初中生习惯的要多。)”和下文“Learning to manage your time effectively will help you balance your studies, after-school activities, and social life.(学会有效地管理你的时间将有助于你平衡学习、课外活动和社交生活。)”可知，空格处需进一步说明高中学习的难度，以凸显时间管理的必要性。G项“What’s more, the work is often more challenging and in-depth.(此外，学习任务通常更具挑战性且更深入。)”符合语境，“What’s more”承接上文“作业量多”，补充“任务更难、更深入”的特点，共同解释为何需要“时间管理”，衔接自然。故选G项。 8. 由下文“If you have older brothers, sisters, or cousins who have already transitioned from middle school to high school, they can be a great resource as you start to prepare for high school. So feel free to reach out to them. Their advice can make your transition a lot easier and more enjoyable.(如果你有已经从中学过渡到高中的哥哥、姐姐或堂兄弟姐妹，在你开始为高中做准备时，他们可以成为一个很好的资源。所以，请随时联系他们。他们的建议可以让你的过渡更容易、更愉快。)”可知，本段围绕“寻求他人建议”展开，空格处需点明主题。A项“Look for advice from others.(向他人寻求建议。)”符合语境，作为段落主题句，“Look for advice from others”与下文“their advice”直接呼应，准确概括段落核心内容。故选A项。 9. 由上文“And always review your notes after class.(而且课后一定要复习笔记。)”可知，空格处需说明课后复习笔记的好处。E项“This way, you can remember what you learned better.(这样，你能更好地记住所学内容。)”符合语境，“This way”指代“review your notes after class”，“remember what you learned better”解释了复习笔记的作用，构成因果逻辑，符合语境。故选E项。 10. 由下文“You need to welcome new challenges and opportunities with a positive attitude (态度).(你需要以积极的态度迎接新的挑战和机遇。)”可知，空格处需体现高中的“新变化”，以引出“迎接挑战”的建议。D项“High school is a time of growth and change.(高中是成长和变化的时期。)”符合语境，“growth and change”说明高中会出现新情况，为下文“new challenges and opportunities” 提供背景，“stay positive and open-minded”也正是应对“变化”的态度，衔接紧密。故选D项。 Passage 3 (2025-2026学年湖南省长沙市芙蓉高级中学高一上学期入学考试英语试题)Are you worried about moving up to senior high school? It can be a completely new experience, but you needn’t worry. 11 You’re not alone. 12 They may not realize it, but they’re just as nervous as you are. Moving up to senior high school is a chance, not a problem. Things are different, and all you need to do is to be polite and learn the new rules. 13 If you are not sure what to do or are worried about something, you’d better ask for help. Teachers are probably the best people to turn to because they are experienced in helping new students. You can also ask older students for help. They will help you if you have any problem. All changes. There are lots of differences between junior high school and senior high school. You’ll have a homework diary or a planner. 14 Make sure that you have a copy of your school timetable, so you know which rooms your classes will be in and when you will have your different subjects. Pay attention to other points. Be yourself? 15 Then you can get on with others more easily. Besides, going to bed early makes a difference and you’ll find it easier to get up in the morning! A. Teachers and schoolmates are ready to help B. You will have your lessons in different classrooms C. People will know you better if you just act naturally D. Here are some tips to help you to spend the first week E. If you have elder brothers or sisters, then ask them for help F. Remember that everybody else in your grade is in the same boat G. I hope you will have a nice senior high school life 【答案】11. D 12. F 13. A 14. B 15. C 【导语】本文是一篇说明文。文章主要讲述了如何适应高中新生活的建议。 11. 由上文“Are you worried about moving up to senior high school? It can be a completely new experience, but you needn’t worry. (你担心升入高中吗？这可能是一个全新的体验，但你不必担心。)”和下文“You’re not alone.(你并非孤身一人。)”可知，文章开头提出升入高中可能是一个全新的体验，但不必担心，下文给出了具体的建议。本空应强调下文针对这一问题有一些建议，D选项“Here are some tips to help you to spend the first week (这里有一些建议可以帮助你度过第一周)”能承上启下，符合语境。故选D。 12. 由上文“You’re not alone.(你并不孤单。)”及下文“They may not realize it, but they’re just as nervous as you are.(他们可能没有意识到，但他们和你一样紧张。)”可知，本空需进一步说明“不孤单”的原因，即其他人也有同样的情况。F选项“Remember that everybody else in your grade is in the same boat (记住，你年级的其他人都和你一样)”能承上启下，符合语境。故选F。 13. 由下文“If you are not sure what to do or are worried about something, you’d better ask for help Teachers are probably the best people to turn to because they are experienced in helping new students. You can also ask older students for help. They will help you if you have any problem.(如果你不确定该做什么或对某事感到担忧，你最好寻求帮助。老师可能是你求助的最佳人选，因为他们在帮助新生方面经验丰富。你也可以向高年级学生求助。如果你有任何问题，他们都会帮助你。)”可知，本段核心是“寻求帮助”，且提到了老师和学长这两类求助对象。A 选项“Teachers and schoolmates are ready to help(老师和同学都愿意帮忙)”能概括本段主旨，符合语境。故选 A。 14. 由上文“There are lots of differences between junior high school and senior high school. You’ll have a homework diary or a planner. (初中和高中有很多不同之处。你会有一个作业日记或计划表。)”可知，本段主要讲的是初中和高中有很多不同之处，本空应该列举不同之处，B选项“You will have your lessons in different classrooms (你将在不同的教室上课)”能承接上文，符合语境。故选B。 15. 由上文“Be yourself?(做你自己？)”以及下文“Then you can get on with others more easily.(这样你就能更容易地与他人相处。)”可知，本段主要讲的是做自己，这样更容易与他人相处，本空需解释“做自己”的具体做法或好处，且与“和他人相处”相关。C选项“People will know you better if you just act naturally (如果你表现得自然一些，人们会更了解你)”能承上启下，符合语境。故选C。 Passage 4 (2024-2025学年江苏省天一中学高一上学期期末考试英语试题)Want to encourage more of your students to continue their history studies to GCSE? We’ve highlighted five great reasons to study history — all five are transferable skills that future employers will value highly. It will make them more critical thinkers. One of the greatest gifts that history gives students is critical thinking. Those on either side often view historical events differently, and students will learn this. And they will learn that even historians looking back on events in the past will have their own biases(偏见). 16 This skill is significant for life and will provide great value to employers and students themselves. It will help them to understand the world around them. They’ll understand the impact of history on society, develop a greater appreciation of other cultures and develop perspective. 17 This helps them become open-minded global citizens who value diversity and inclusivity, which is increasingly important to employers. It will make them better communicators. Students studying history must reflect on the way language is used. They must also look for bias in language used to present historical events. 18 . They will have a deep understanding of how and why different opinions and perspectives exist. 19 . History will help your students to develop their data handling and processing skills. They’ll be able to analyze the data in front of them to reach an evidence-based conclusion. It will make them better at time management. Students will have lots of opportunities to improve their time management skills through research, coursework, and essay questions in exams. There’s no doubt that history requires a lot of work. 20 . These skills are important in all aspects of life. A. But managing their workload now will help develop time management skills for adulthood. B. It will make them better at processing data. C. It will make them avoid making the same mistakes again. D. These detailed language studies sharpen students’ skills for precise communication. E. Therefore, it’s important to find different viewpoints and form their own opinions. F. Then this poster is for you. G. Finally, they’ll have a better understanding of why the world is as it is right now. 【答案】16. E 17. G 18. D 19. B 20. A 【导语】这是一篇说明文。文章为鼓励学生将历史学习延续至GCSE，列出五大理由，即培养批判性思维、助理解世界、提升沟通力、增强数据处理能力及时间管理能力，且这些均为雇主看重的可转移技能。 16. 根据上文“One of the greatest gifts that history gives students is critical thinking. Those on either side often view historical events differently, and students will learn this. And they will learn that even historians looking back on events in the past will have their own biases (偏见).(历史给予学生的最宝贵礼物之一便是批判性思维。无论是哪一方的人，对于历史事件的看法往往各不相同，学生们会了解到这一点。而且他们还会明白，即便是回顾过去事件的历史学家，也会有自己的偏见)”可知，前文强调历史学习需考虑不同观点和偏见，要有批判性思维能力，E项“因此，找到不同观点并形成自己的看法十分重要”承接上文，符合“批判性思维”的逻辑(从认识偏见到学会独立判断)。 故选E。 17. 根据标题“It will help them to understand the world around them.(它将帮助他们了解周围的世界。)”以及上文“They’ll understand the impact of history on society, develop a greater appreciation of other cultures and develop perspective.(他们将能够理解历史对社会的影响，增进对其他文化的理解，并培养出更广阔的视野)”可知，段落核心是“学习历史帮助理解周围世界”，前文讲“历史对社会的影响、欣赏其他文化”，G项“最终，他们能更好地理解当下世界为何是这样的”进一步深化“理解世界”的主题，形成逻辑递进。故选G。 18. 根据小标题“It will make them better communicators.(这会让他们成为更好的沟通者。)”可知，本段主要阐述学习历史能够提高沟通能力；前文“Students studying history must reflect on the way language is used. They must also look for bias in language used to present historical events.(学习历史的学生必须反思语言的使用方式。他们还必须寻找用于呈现历史事件的语言中的偏见。)”指出学生在学习历史的过程中要研究语言——“反思语言使用、识别历史表述中的偏见”，D项“这些细致的语言学习能提升学生精准沟通的能力”承接上文，指出语言学习提高沟通能力，符合段落主旨，选项中“These detailed language studies”指代上文中“reflect on the way language is used”以及“look for bias in language used to present historical events”。故选D。 19. 设空处为本段主旨句；根据后文“History will help your students to develop their data handling and processing skills. They’ll be able to analyze the data in front of them to reach an evidence-based conclusion.(历史课程将帮助您的学生提升数据处理和分析能力。他们能够对面前的数据进行分析，从而得出基于证据的结论)”可知，本段主要阐述学习历史能够提高数据处理和分析能力；B项“它会让他们更擅长处理数据”是对该内容的精准概括，且句式与其他段落主旨句(It will make them...)一致。故选B。 20. 由标题“It will make them better at time management(这会让他们在时间管理方面做得更好)”可知，可知本段主要阐述学习历史能够培养时间管理能力；上文“There’s no doubt that history requires a lot of work.(毫无疑问，学习历史需要付出大量的努力)”指出历史学习涉及大量工作，A项“但现在管理好工作量有助于培养成年后的时间管理技能”与上文构成转折关系，承接“工作量大”的背景，强调管理大的工作负载有助于时间管理技能的培养，符合本段主旨。故选A。 Passage 5 (2025-2026学年云南高一上学期入学适应性考试英语科模拟练习题)If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 21 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 22 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 23 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. 24 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 25 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions(使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A. Work somewhere quiet. B. Review your notes in your own words. C. Find a time when you feel the most energetic to study. D. We’ll start by looking at some tips on forming the best study habits! E. Step away for a few minutes every hour so you don’t feel overworked. F. If you live with others, ask them to be quiet when you plan your study time. G. Set aside an hour for each of your subjects so you have time to review them. 【答案】21. D 22. G 23. E 24. C 25. A 【导语】本文是一篇说明文。文章主要介绍了有效的学习方法和习惯。 21. 上文“If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material.(如果你即将面临一场大考，或者只是想在课堂上取得好成绩，学习是提高成绩的最好方法之一。尽管复习你已经学过的东西可能看起来很无聊，但你会对这些内容更得心应手。)”说明了复习的重要性以及它带来的好处。空格处需要承上启下，引入具体的学习建议。选项D“We’ll start by looking at some tips on forming the best study habits!(我们将从形成最佳学习习惯的小贴士开始讲起！)”符合此处逻辑，因为它自然地引出了下面的具体学习建议。故选D。 22. 上文“Keep your study time shorter so you don’t get tired.(缩短你的学习时间，这样你就不会累了。)”建议学习时间要短。选项G“Set aside an hour for each of your subjects so you have time to review them.(为每一门科目留出一个小时的时间以便你有时间复习它们。)”中的“an hour”和上文的“Keep your study time shorter”含义完全对应，并且选项G更明确地分析了缩短学习时间的原因。故选G。 23. 本空前的标题“Plan regular breaks.”指出需要规划休息时间。选项E“Step away for a few minutes every hour so you don’t feel overworked.(每个小时抽几分钟走开，这样你就不会感到过度劳累。)”进一步阐述怎样规划时间，并且下文“Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks.(由于学习需要大量的精力和脑力，所以每小时安排5-10分钟，让你放松一下。)”进一步说明了解释了为什么需要休息以及如何安排。E项既能承上，又可以启下，故选E。 24. 上文“Try to set aside a regular time to go over notes for class.(试着留出一个固定的时间复习课堂笔记。)”指出，要留出固定时间复习笔记。选项C“Find a time when you feel the most energetic to study.(找一个你觉得最有精力去学习的时间。)”的内容进一步解释了找什么样的时间，本选项中的“Find a time”和上文中的“set aside a regular time”含义一致，逻辑也符合。故选C。 25. 下文“Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. (找一个能让你专注于学习内容、不受干扰的地方。避免在有吵闹人群或存在干扰因素的房间里学习，因为在这样的环境中，你很难集中注意力，也难以记住所学内容。)”的内容讲述了选择安静环境的重要性。选项A“Work somewhere quiet.(在一个安静的地方学习。)”符合逻辑，因为它直接点明了需要安静的学习环境。故选A。 话题2 人与自我--家人和亲人(亲子关系) Passage 1 (湖北省荆州市2024-2025学年高一下学期期末质量质量检测英语试卷)Have you ever felt like it’s hard to get your parents to understand you? Even though they were your age once, you might feel that they simply can’t relate to you or your struggles. But, if you want to have a close relationship with them, you need to be able to speak to them effectively. 1 2 Talk about what has been troubling you and why. It’s really important that you be truthful with your parents during this process, no matter how difficult it might seem. Use “I” statements. When having a serious talk with your family, avoid saying “you always” or “you never”. 3 Avoid blaming(责备) other people or becoming defensive. In order for them to understand you, they need to hear things from your point of view. Keep a calm tone(语气). 4 Avoid shouting or complaining at all costs. Take a few deep breaths to calm down when you feel stressed. Remember that the more sensible you are, the more likely they’ll be able to understand you. Give them some time. Even if your parents do not understand you immediately, don’t worry! 5 If you are hoping your parents will change their mind about something, give them some time. Until then, respect their decision. A. Earn their trust first. B. Be honest about how you feel. C. During the talk, keep your voice down. D. Instead, focus on you and your feelings. E. Listening to their suggestions carefully counts. F. Effective communication involves key strategies G. People need time to process things before understanding them. 【答案】1. F 2. B 3. D 4. C 5. G 【导语】本文是一篇说明文。文章主要讲述了如何与父母进行有效沟通以建立亲密关系的策略和建议。 1. 由上文“Have you ever felt like it’s hard to get your parents to understand you? Even though they were your age once, you might feel that they simply can’t relate to you or your struggles. But, if you want to have a close relationship with them, you need to be able to speak to them effectively. (你是否曾觉得很难让父母理解你？尽管他们也曾经历过你这个年纪，但你可能觉得他们就是无法理解你或你所面临的困境。然而，要是你想和他们保持亲密的关系，你就得能够有效地和他们交流。)”可知，文章接下来要讲述如何与父母进行有效沟通。F选项“Effective communication involves key strategies. (有效的沟通需要关键策略。)”能承接上文，符合题意。故选F。 2. 由下文“Talk about what has been troubling you and why. It’s really important that you be truthful with your parents during this process, no matter how difficult it might seem. (谈谈困扰你的事情以及原因。在这个过程中，无论看起来有多困难，对父母诚实是非常重要的。)”可知，本段主要讲述要坦诚地表达自己的感受。B选项“Be honest about how you feel. (诚实地表达你的感受。)”符合题意，能概括本段内容。故选B。 3. 由上文“When having a serious talk with your family, avoid saying “you always” or “you never”. (当你和家人认真交谈时，避免说“你总是”或“你从不”。)”可知，本空应讲述应该怎么说。D选项“Instead, focus on you and your feelings. (相反，关注你自己和你的感受。)”能承接上文，符合题意。故选D。 4. 上文“Keep a calm tone (语气). (保持冷静的语气。)”可知，本空要讲述具体的做法。C选项“During the talk, keep your voice down. (谈话时，小声点。)”是保持冷静语气的具体做法之一，符合题意。故选C。 5. 由上文“Even if your parents do not understand you immediately, don’t worry! (即使你的父母不能立即理解你，也不要担心！)”可知，本空要讲述父母不能立即理解的原因。G选项“People need time to process things before understanding them. (人们在理解事情之前需要时间来处理。)”能解释父母不能立即理解的原因，能承接上文，符合题意。故选G。 Passage 2 (广西壮族自治区南宁市联考2024-2025学年高一下学期5月月考英语试题) How to Spend Quality Time Together with Family Members Improving your family life can help make your family members closer and prevent conflicts. Fortunately, there are lots of concrete steps you can take to make your time with your family more enjoyable. Maintain daily and weekly family routines(常规). 6 Routines help establish a family identity, reduce stress, and create a stable, comfortable environment. In addition to improving communication, regular family meetings can be a major part of your family routine. Make celebrating birthdays and holidays together a family tradition. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition. 7 Have meals together as often as possible. Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. 8 Family meals are a key routine and can help you stay involved in each other’s lives. Spending time together and having a conversation are more important than eating at the same time. Set aside time for regular family activities. 9 Besides, regular activities could include bike rides, walks, or playing cards or board games. Focus on having fun together and enjoying each other’s company. Do household chores(杂活) together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. 10 For example, you could play music or have contests to make doing chores interesting. A. Try to make it as fun as possible. B. But the activities would be varied. C. So, there are many activities you can choose. D. However, do your best to eat together whenever possible. E. If possible, spend an afternoon per week on a family activity F. It is your responsibility to enjoy chores with family members G. Eat, go to sleep, and do regular family activities according to your schedule. 【答案】6. G 7. B 8. D 9. E 10. A 【导语】本文是一篇说明文。文章主要介绍了一些与家人共度美好时光的具体方法和建议，旨在帮助改善家庭生活，增进家庭成员之间的亲密关系，并预防冲突。 6. 根据段首句“Maintain daily and weekly family routines.(维持每日和每周的家庭常规。)”可知，本段主题是维持日常和每周家庭常规。空后“Routines help establish a family identity, reduce stress, and create a stable, comfortable environment.(常规有助于建立家庭身份认同，减轻压力，并营造稳定舒适的环境。)”提到常规有助于建立家庭身份认同。选项G“Eat, go to sleep, and do regular family activities according to your schedule.(按计划吃饭、睡觉，并进行常规的家庭活动。)”具体举例了日常和每周的常规内容，与“routines”直接呼应，逻辑连贯。故选G。 7. 根据上文“Make celebrating birthdays and holidays together a family tradition. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition.(将一起庆祝生日和节日定为家庭传统。你不必在每个生日或节日都做同样的事情。例如，你可以在家庭成员生日时去他们最喜欢的餐厅，或做他们最喜欢的活动。你依然是在遵循传统。)”可知，本段主要讲述的是庆祝生日和节日的传统。而上文提到不必每次都做同样的事。选项B“But the activities would be varied.(但活动可以多样化。)”通过“varied”承接前文“don’t have to do the same thing”，强调传统的灵活性，符合语境。故选B。 8. 上文“Parents work and kids have after-school activities, so it’s tough to have breakfast and dinner together every day. (父母要工作，孩子有课后活动，所以很难每天一起吃早餐和晚餐。)”指出父母工作、孩子有课外活动，很难每天一起吃早晚饭。而空后“Family meals are a key routine and can help you stay involved in each other’s lives. (家庭用餐是关键的常规，有助于彼此参与到对方的生活中。)” 强调家庭用餐是关键常规。选项D“However, do your best to eat together whenever possible. (然而，要尽可能努力一起吃饭。)” 通过“However”转折，衔接前后文的“困难”与“重要性”，逻辑顺畅。故选D。 9. 根据段首句“Set aside time for regular family activities.(留出时间进行定期的家庭活动。)”可知，本段主题是定期家庭活动；而空后“Besides, regular activities could include bike rides, walks, or playing cards or board games. (此外，定期活动可以包括骑自行车、散步、打牌或玩棋盘游戏。)”举例骑自行车、散步、打牌等。选项E“If possible, spend an afternoon per week on a family activity (如果可能，每周花一个下午进行家庭活动。)”明确提出定期活动的频率和时长，与后文“regular activities”呼应，且“afternoon”与“bike rides, walks”等半天活动匹配。故选E。 10. 根据上文“Do household chores together. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home.(一起做家务。很少有人真正喜欢做家务，但分担家务责任可以让家里的每个人都为自己的家感到自豪。)”可知，本段主题是一起做家务。而下文“For example, you could play music or have contests to make doing chores interesting. (例如，你可以播放音乐或举办比赛，让做家务变得有趣。)”举例说明播放音乐或比赛让家务有趣。选项A“Try to make it as fun as possible. (尽量让它尽可能有趣。)”作为过渡句，引出后文的具体方法，“fun”与“interesting”直接对应。故选A。 Passage 3 (吉林省“BEST合作体”期末考试2024-2025学年高一下学期7月期末英语试题)Parenting is a constant balancing act. We want to teach our children important life lessons, while also maintaining harmony at home and avoiding unnecessary conflicts. 11 Recently, my 13-year-old daughter asked me to buy her a $28 phone case. Her old one wasn’t broken or worn out; she was just bored of it. 12 However, saying “no” in moments like this isn’t easy. The request felt small, but I knew there was a bigger lesson to teach. It’s about teaching our children to think critically about their spending. At the same time, we don’t want to come across as overly strict or dismissive of their feelings. In this case, I realized my daughter’s request wasn’t just about the phone case; it was about her desire for something new, trendy, and exciting. 13 After all, to a 13-year-old, a new phone case might feel like a big deal, a way to express themselves or fit in with their friends. So how do we find the middle ground? Instead of shutting down the conversation, I used it as an opportunity to talk about wants and needs. I explained that we must prioritize what’s essential over impulse (冲动) purchases. 14 I also acknowledged her feelings. “I get it,” I told her. Sometimes we just want something new because it feels exciting. This softened the conversation and made her more willing to listen. Instead of a flat-out “no”, I suggested a compromise (妥协). I offered her three options: earn it, wait it out or explore alternatives. 15 It was about guiding my daughter toward better decision-making without damaging our relationship. A. But I didn’t stop there. B. For me, it was a firm no. C. That conversation wasn’t just about a phone case. D. I promoted the habit of saving for things she wanted. E. It felt important to her, even if it seemed unnecessary to me. F. This balancing act can be tricky, especially when parenting teens. G. Sometimes, the most valuable lessons aren’t about the money at all. 【答案】11. F 12. B 13. E 14. A 15. C 【导语】本文是一篇说明文。作者通过一个具体的例子，探讨了如何在孩子提出不合理要求时，既不伤害感情又教会他们重要的人生课程。 11. 上文提到“Parenting is a constant balancing act. We want to teach our children important life lessons, while also maintaining harmony at home and avoiding unnecessary conflicts. (育儿是一场持续的平衡行为。我们希望教育孩子重要的生活课程，同时保持家庭的和谐，避免不必要的冲突)”，接下来需要一个与这种平衡相关的句子。F项“This balancing act can be tricky, especially when parenting teens. (这种平衡行为可能很棘手，尤其是在养育青少年时)”与上文相呼应，进一步说明了这种平衡的难度，故选F。 12. 上文提到“Recently, my 13-year-old daughter asked me to buy her a $28 phone case. Her old one wasn’t broken or worn out; she was just bored of it. (最近，我的13岁女儿让我给她买一个28美元的手机壳。她的旧手机壳并没有坏，也没有磨损，她只是厌倦了它)”，接下来需要一个与作者决定相关的句子。B项“For me, it was a firm no. (对我来说，答案是坚决的“不”)”与上文相呼应，说明了作者的决定，故选B。 13. 上文提到“it was about her desire for something new, trendy, and exciting. (这是关于她对新奇、时尚和令人兴奋的东西的渴望)”，接下来需要一个与孩子感受相关的句子。E项“It felt important to her, even if it seemed unnecessary to me. (对她来说，这很重要，即使在我看来这似乎没有必要)”与上文相呼应，it指代的就是上文中的desire，故选E。 14. 上文提到“I explained that we must prioritize what’s essential over impulse (冲动) purchases. (我解释说，我们必须优先考虑什么是必需的，而不是冲动消费)”，接下来需要一个与作者进一步行动相关的句子。A项“But I didn’t stop there. (但我并没有就此止步)”与上文相呼应，引出下文作者的进一步行动，故选A。 15. 下文提到“It was about guiding my daughter toward better decision-making without damaging our relationship. (这是关于引导我的女儿做出更好的决策，同时不损害我们的关系)”，这里的it一定有所指代。C项“That conversation wasn’t just about a phone case. (那次对话不仅仅是一个手机壳的问题)”与下文相呼应，下文的it指的就是that conversation，故选C。 Passage 4 (新疆和田地区皮山县高级中学2024-2025学年高一下学期3月月考英语试题)My family has always had family dinners, as far as I can remember. 16 Every Sunday, my mother would prepare a lot of food and bring it to my grandma’s house. We would wait for more family members to come before eating together at table, my grandma’s dinner table. 17 But now I find it’s fantastic to get together as a family to talk about anything and everything after a long week of school and work. Every time sit at the dinner table, my grandma’s dinner table, I look around and find so many people who truly love me. 18 For me, dinner is not just a meal, but a chance to reconnect with each other. I finally realize the true meaning of this tradition. 19 It’s about family a group of people who care about each other. All the memories around my grandma’s dinner table will last forever. 20 A. I became so focused on the numbers that I forgot to consider what I achieved. B. I used to feel that was a silly little tradition. C. Since I was a little boy, my mother has insisted that we attend family dinners at least once a week. D. It’s not about the dinners or activities. E. In our busy lives, we only have limited time together. F. It’s a love that feels so good. G. Now, I’m always expecting Sunday to arrive. 【答案】16. C 17. B 18. F 19. D 20. G 【导语】本文是一篇记叙文。文章主要讲述了作者通过每周参加奶奶家的家庭聚餐，逐渐体会到亲情的温暖与家庭传统的重要意义。 16. 上文“My family has always had family dinners, as far as I can remember.(据我所能记起的，我的家庭一直都有家庭聚餐的习惯)”说明作者家一直有家庭聚餐的传统，下文“Every Sunday, my mother would prepare a lot of food and bring it to my grandma’s house.(每个星期天，我妈妈都会准备很多食物，然后带到奶奶家)”具体描述了家庭聚餐的情况，空处承上启下，应引出下文对家庭聚餐的具体描述，C选项“Since I was a little boy, my mother has insisted that we attend family dinners at least once a week.(从我还是个小男孩的时候起，我妈妈就坚持我们每周至少参加一次家庭聚餐)”既承接了上文家庭聚餐的话题，又引出下文每周日去奶奶家聚餐的内容，符合语境，故选C。 17. 下文“But now I find it’s fantastic to get together as a family to talk about anything and everything after a long week of school and work.(但现在我发现，在一周漫长的学习和工作之后，全家人聚在一起谈论任何事情都太棒了)”中的but表示转折，说明前后句意相反，空处应描述作者过去对家庭聚餐的看法，B选项“I used to feel that was a silly little tradition.(我过去觉得那是一个愚蠢的小传统)”中used to和now形成对比，符合语境，故选B。 18. 上文“Every time sit at the dinner table, my grandma’s dinner table, I look around and find so many people who truly love me.(每次坐在餐桌旁，我奶奶的餐桌旁，我环顾四周，发现那么多真正爱我的人)”说明作者在家庭聚餐时感受到了家人的爱，空处应承接上文，进一步描述这种爱的感受，F选项“It’s a love that feels so good.(这是一种感觉很好的爱)”进一步阐述了这种爱的感受，符合语境，故选F。 19. 上文“I finally realize the true meaning of this tradition.(我终于意识到这个传统的真正含义)”说明作者意识到了家庭聚餐的真正意义，下文“It’s about family a group of people who care about each other.(它是关于家庭的，一群互相关心的人)”进一步解释了家庭聚餐的真正意义，空处应承上启下，说明家庭聚餐的真正意义不是表面的东西，D选项“It’s not about the dinners or activities.(它不是关于晚餐或活动的)”与下文形成对比，说明家庭聚餐这个传统的真正意义不是在于晚餐或活动，而是在于家庭，符合语境，故选D。 20. 上文“All the memories around my grandma’s dinner table will last forever.(我奶奶餐桌旁的所有回忆都将永远留存)”说明作者对家庭聚餐有着美好的回忆，结合文章主要讲述了作者对家庭聚餐这个传统的感受的变化，从过去觉得它是个愚蠢的传统到现在意识到它的重要意义，空处应承接上文，描述作者对家庭聚餐的期待，G选项“Now, I’m always expecting Sunday to arrive.(现在，我总是期待着星期天的到来)”总结了上文作者对家庭聚餐态度的转变，体现了作者现在对家庭聚餐的期待，符合语境，故选G。 Passage 5 (福建省三明市五县联盟2024-2025学年高一下学期半期考试英语试题)How are you going to celebrate Father’s Day this year? Maybe you have a tradition of going to Dad’s favorite restaurant, going to a movie, or going to his favorite sporting event. 21 The following are some of the best ways to celebrate Father’s Day. Have a family game night. There’s nothing like a little friendly competition and hosting a family game night on Father’s Day is a good idea. Collect some of Dad’s favorite games, set out some snacks, and gather around for a night of family fun. 22 Enjoy the summer sunshine together. 23 So, go on a bike ride together, have a picnic, visit the beach, or simply take a walk in town. Just spending some quality time can be a good way to show how much you love him. Make his favorite meal. On Father’s Day, give Dad a break from the kitchen. Make him his favorite meal! 24 Besides, you could cook a delicious dinner-whatever your father will like best! Let Dad relax when you prepare a tasty meal that the entire family can enjoy. 25 At the end of the day, the best way to celebrate Father’s Day is to sincerely express your love and appreciation. Try to be thoughtful with your words. Though you could just say, “Thanks for being a good dad,” you could also take the time to think of something thoughtful to say. For example, you could think of a few things your dad has done in the past year that meant a lot to you. I believe that will be more than enough to put a smile on his face. A. Don’t put pressure on your dad. B. Tell him that you appreciate him. C. Why not try something different? D. For most of us, June is a month filled with sunshine. E. A great way to bring Father’s Day to a close is with a themed movie. F. Perhaps you could wake him up with a delicious, homemade breakfast G. This is a great way for the family to gather together and celebrate Father’s Day! 【答案】21. C 22. G 23. D 24. F 25. B 【导语】本文是一篇说明文。主要介绍了除传统方式外庆祝父亲节的不同且温馨的好方法 。 21. 根据上文“Maybe you have a tradition of going to Dad’s favorite restaurant, going to a movie, or going to his favorite sporting event.(也许你有去爸爸最喜欢的餐厅、看电影或去看他最喜欢的体育赛事的传统)”可知，此处提到庆祝父亲节的一些传统方式，后文引出其他庆祝父亲节的好方式，空处应起到承上启下的作用，引出尝试不同方式的话题。C选项“为什么不尝试一些不同的方式呢？”承接上文对传统庆祝方式的描述，并引出下文对其他庆祝方式的介绍，符合题意。故选C。 22. 根据上文“Collect some of Dad’s favorite games, set out some snacks, and gather around for a night of family fun.(收集一些爸爸最喜欢的游戏，准备一些零食，然后聚在一起度过一个充满家庭乐趣的夜晚)”可知，此处描述了家庭游戏夜的情景，后文应强调这种庆祝方式的意义。G选项“这是家人聚在一起庆祝父亲节的好方法！”承接上文对家庭游戏夜的描述，并指出这是家人聚在一起庆祝父亲节的好方法，符合题意。故选G。 23. 根据上文“Enjoy the summer sunshine together.(一起享受夏日的阳光)”可知，此处提到要一起享受夏日的阳光，后文具体描述了可以一起做的户外活动，空处应说明六月是充满阳光的月份，为后文描述户外活动做铺垫。D选项“对我们大多数人来说，六月是一个充满阳光的月份。”承接上文对享受夏日阳光的描述，并引出后文对户外活动的具体描述，符合题意。故选D。 24. 根据上文“On Father’s Day, give Dad a break from the kitchen. Make him his favorite meal!(在父亲节这天，让爸爸从厨房里解脱出来。给他做他最喜欢的饭菜！)”可知，此处提到要给爸爸做他最喜欢的饭菜，后文提到可以准备一顿美味的晚餐，空处应进一步描述为爸爸准备饭菜的具体方式，且与早餐相关。F选项“也许你可以用一顿美味的自制早餐叫醒他。”承接上文对给爸爸做他最喜欢的饭菜的描述，并进一步提出用自制早餐叫醒他的建议，符合题意。故选F。 25. 根据下文“At the end of the day, the best way to celebrate Father’s Day is to sincerely express your love and appreciation.(说到底，庆祝父亲节的最好方式就是真诚地表达你的爱和感激)”可知，此处总结全文，指出庆祝父亲节的最好方式是真诚地表达爱和感激，后文具体描述了如何表达爱和感激。B选项“告诉他你很感激他。”引出后文对如何表达爱和感激的具体描述，且作为本段主题句，概括了本段的主要内容，符合题意。故选B。 话题3 人与社会--人际关系(友谊) Passage 1 (2025-2026学年河南省南阳市某校高一上学期入学测试英语试卷)You can picture it already: relaxing with your closest friends and exploring new exciting destinations. All the while you’re enjoying great food and making fantastic memories(回忆). 1 Use our tips to plan a trip with friends where you’ll come home not only relaxed but closer than ever. 2 Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. Talk about where you’d like to and how long a vacation is OK for all. Will you be together all of the time? 3 Will there be one or two main planning leaders? Make sure everyone plays a part in planning the vacation. Have the money talk. No one likes the uncomfortable talk about how the money is going to work, but it is a necessary part of planning. 4 So it’s best to have honest conversations about money. Try to find some common ground when planning a budget(预算) for accommodations, visiting attractions, meals out, and activities. Stay safe. While you don’t have to be with the group every minute of your trip, agree to stay accountable(负有责任的) to each other for everyone’s safety. That means no leaving without telling the group where you’re going. 5 Look out for one another and use common sense so everyone stays safe. A. Have a full discussion. B. Choose a tour leader of your group. C. Will there be days to explore separately? D. People often have different ideas when it comes to money. E. Be sure that everyone has each other’s contact information on their phone. F. Having a travel adviser would be easier than doing all the booking yourself. G. However, travelling with your closest friends sometimes can be a terrible experience. 【答案】1. G 2. A 3. C 4. D 5. E 【导语】本文是一篇说明文。本文主要介绍了与最亲密的朋友一起旅行的几个规划建议，包括在预订前充分讨论期望、坦诚交流预算问题、确保彼此间的安全责任等，以确保旅行愉快且增进友谊。 1. 上文“You can picture it already: relaxing with your closest friends and exploring new exciting destinations. All the while you’re enjoying great food and making fantastic memories (回忆). (你可以想象一下这样的场景：与最亲密的朋友们一起放松，探索那些充满新奇与刺激的地方。与此同时，你还能品尝到美味的食物，留下美好的回忆。)”提到与朋友一起放松和探索新目的地的美好画面，而G选项“However, travelling with your closest friends sometimes can be a terrible experience. (然而，和最亲密的朋友们一起旅行有时却会是一次糟糕的经历。)”通过“however”进行转折，指出与最亲密的朋友一起旅行有时也可能是一次糟糕的经历，从而引出下文关于如何规划一次愉快的旅行的建议。因此，G选项承上启下，符合语境。故选G。 2. 下文“Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. (在预订任何行程之前，先放慢脚步，诚实地讨论一下每个人希望通过这次度假达成什么样的目标。)”，提到即要在预订之前放慢脚步，诚实地讨论每个人希望从假期中获得什么。A选项“Have a full discussion. (进行充分的讨论。)”，与下文内容相呼应，强调了讨论的重要性，符合题意。故选A。 3. 上文“Will you be together all of the time? (你们会一直在一起吗？)”提出问题指出你会和朋友们在一起么；C选项“Will there be days to explore separately? (有没有分开探索的时间？)”是对上文问题的进一步提问，关于旅行中是否有各自探索的时间，符合语境。故选C。 4. 上文提到“No one likes the uncomfortable talk about how the money is going to work, but it is a necessary part of planning. (没有人喜欢那种关于资金运作方式的令人不适的讨论，但这是规划过程中必不可少的一部分。)”指出没有人喜欢谈论钱怎么花这种不舒服的话题，但这是计划的一部分。D选项“People often have different ideas when it comes to money. (当谈到钱时，人们往往有不同的想法。)”解释了为什么谈论钱会不舒服，因为人们往往有不同的观点，符合题意。故选D。 5. 上文“That means no leaving without telling the group where you’re going. (这意味着在离开之前，必须先告知团队你要去的地方。)”提出离开前必须告诉团队你要去哪里。E选项“Be sure that everyone has each other’s contact information on their phone. (确保每个人的手机上都有彼此的联系方式。)”，是对上文内容的补充，强调了为了安全起见，需要确保团队成员之间有联系方式，以便随时联系，符合语境。故选E。 Passage 2 (2024-2025学年江苏省无锡市高一下学期期末英语试卷) How to Make Friends in a New School Starting with a new school can be difficult. Everything seems to be strange, and you don’t even know where to go for your own classes. 6 If you use the following skills, you can quickly turn some strangers into friends. Be Confident If you want to make friends, first you need to put yourself out there. Don’t be afraid to show people who you are. Talk about the things you like and do best. 7 For example, join a sports team or a club, where you can meet people who share your interests. Be Kind and Friendly Kindness goes a long way. When you notice someone new, try to say hello to him. Offer to help him with his work, or show him around the school. 8 Remember, everyone is nervous when they are in a new environment. A small act of kindness can make others feel more comfortable, and it also shows that you are easy to get along with. Be a Good Listener Listening is an important part of making friends. When someone is talking to you, look at him and keep eye contact. Don’t cut them off. 9 This will make him feel like you value his opinion and want to get to know him better. Stay Positive No one likes to be around someone who is always complaining. Try to stay positive, even when things go wrong. 10 If you see someone feeling sad or lost, try to cheer him up. Being positive makes you more attractive to others and helps you make friends more easily. Making new friends takes time and effort, but it’s worth it. With a little patience and the right attitude, you’ll have a group of friends in no time. A. Try to find someone to talk to when you feel lonely. B. It’s also a good idea to take part in activities that interest you. C. Ask questions to show that you are interested in what he is saying. D. You don’t need to be popular, but you do need to be respectful. E. It can be hard to make friends at first, but don’t let that stop you. F. Small actions like these will build trust and make people like you. G. People are more likely to stay around positive people. 【答案】6. E 7. B 8. F 9. C 10. G 【导语】这是一篇说明文。文章主要就如何在新学校交友提出了一些建议。 6. 根据上文“Starting with a new school can be difficult. Everything seems to be strange, and you don’t even know where to go for your own classes.(转学到新学校可能会让人感到很困难。一切似乎都很陌生，而且你甚至都不知道要去哪里上课)”可知，上文提到转学会让人感到困难，本句为过渡句，应说明要如何应对这种情况。故E选项“开始时交朋友可能会很困难，但不要因此而退缩”承接上文，说明应对的态度，符合语境，故选E。 7. 根据上文“If you want to make friends, first you need to put yourself out there. Don’t be afraid to show people who you are. Talk about the things you like and do best.(如果你想交朋友，首先你得主动去接触他人。不要害怕向别人展示真实的自己。多谈谈你喜欢的事物以及自己最擅长的事情)”可知，本段建议要展示自己，谈自己喜欢或者擅长的事情，故B选项“参与你感兴趣的活动也是个好主意”进一步针对做喜欢和擅长的事情进行举例，承接上文，符合语境，故选B。 8. 根据上文“Kindness goes a long way. When you notice someone new, try to say hello to him. Offer to help him with his work, or show him around the school.(善举意义重大。当你遇到新认识的人时，不妨试着向他打招呼。主动帮助他完成工作，或者带他参观学校，都是不错的做法)”可知，上文建议要做善举并进行举例，故F选项“这些小小的举动会建立信任，让别人喜欢你”承接上文，说明善举的好处，符合语境，故选F。 9. 根据上文“Listening is an important part of making friends. When someone is talking to you, look at him and keep eye contact. Don’t cut them off.(倾听是建立友谊的重要环节。当有人与你交谈时，要注视对方并保持眼神交流。不要打断他们说话)”可知，要采用适当的方式倾听，故C选项“通过提问来表明你对他说的话感兴趣”进一步说明倾听时的注意事项，承接上文，符合语境，故选C。 10. 根据上文“No one likes to be around someone who is always complaining. Try to stay positive, even when things go wrong.(没有人喜欢与总是抱怨的人待在一起。即便事情出了差错，也要努力保持积极的心态)”可知，要保持积极的心态，G选项positive对应上文positive，故G选项“人们更可能与积极向上的人待在一起”说明要保持积极心态的原因，承接上文，符合语境，故选G。 Passage 3 (2024-2025学年四川省成都市蓉城联盟高一下学期期末考试英语试题)Friendship is an important part of our lives. 11 . However, building and maintaining friendships takes effort and understanding. Build Friendships Building friendships is a lifelong job. 12 . One effective way is by joining clubs or volunteer organizations, since these activities naturally place you among people with shared interests and provide common ground for meaningful conversations. 13 There are many things you can do to keep friendships strong forever. These include staying connected through regular communication, offering genuine support during tough times, and celebrating each other’s successes. Honesty and reliability build deep trust, while shared experiences create joyful memories. Mutual care and consistent effort make these bonds enduring and deeply rewarding. Face Friendship Changes Life affects friendships. As we grow, marry, move across the country, or change jobs, old friendships transform and new ones bloom. 14 . All you can do is treat them well and do the best for them when you are with them. Let Go of Toxic (有毒的) Friendships 15 . Relationships that often involve constant negativity, disrespect, or one-sided effort, waste your energy and time. In this case, you’d better choose to step away. Although it’s challenging, this decision will effectively help you reduce stress and create space for healthier, mutually beneficial relationships that offer genuine support and happiness. A. Be a Good Listener B. Maintain Friendships C. Friendships are not always as good as we think D. You should always offer advice to your friends E. It can bring us joy, support, and a sense of belonging F. Though it’s hard at first, keep trying because trust takes time to develop G. As long as we live, the things around us change, and friendships are affected 【答案】11. E 12. F 13. B 14. G 15. C 【导语】这是一篇说明文。文章主要就如何维持友谊提出了一些建议。 11. 根据上文“Friendship is an important part of our lives. (友谊是我们生活中不可或缺的一部分。)”可知，上文说明了友谊的重要性，本句承接上文，说明友谊的作用，E选项中It指代Friendship。故E选项“它能给我们带来快乐、支持和归属感”符合语境，故选E。 12. 根据上文“Building friendships is a lifelong job. (建立友谊是一项终身的任务。)”可知，本句承接上文，说明建立友谊的具体过程。故F选项“虽然一开始会很困难，但要继续努力，因为信任需要时间来建立”符合语境，故选F。 13. 根据本段内容“There are many things you can do to keep friendships strong forever. These include staying connected through regular communication, offering genuine support during tough times, and celebrating each other’s successes. Honesty and reliability build deep trust, while shared experiences create joyful memories. Mutual care and consistent effort make these bonds enduring and deeply rewarding. (有许多方法可以让你的友谊永远保持牢固。这些方法包括通过定期交流保持联系、在困难时期给予真诚的支持，以及共同庆祝彼此的成功。诚实和可靠能建立起深厚的信任，而共同的经历则会留下欢乐的回忆。相互关心和持续的努力会让这些关系变得持久且极具价值)”可知，本段主要给出了定期维护友谊的建议，故B选项“维护友谊”符合语境，故选B。 14. 根据上文“Life affects friendships. As we grow, marry, move across the country, or change jobs, old friendships transform and new ones bloom. (生活会影响友谊。随着我们长大、结婚、迁移至新的地区或者更换工作，旧的友谊会发生变化，而新的友谊则会逐渐形成。)”可知，上文提到新友谊逐渐形成，即产生新的变化。故G选项“只要我们活着，我们周围的事物就会发生变化，友谊也会受到影响”符合语境，故选G。 15. 根据后文“Relationships that often involve constant negativity, disrespect, or one-sided effort, waste your energy and time. In this case, you’d better choose to step away. (那些常常充满持续的负面情绪、不尊重他人或者单方面付出努力的关系，会浪费你的精力和时间。在这种情况下，你最好选择离开。)”可知，后文提到了消极关系会浪费精力和时间，可知本句主要指出友谊并不都是好的。故C选项“友谊并不总是如我们所想的那样美好”符合语境，故选C。 Passage 4 (2025-2026学年河南省信阳市浉河区信阳高级中学高一上学期开学英语试题) How to Make Friends Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, changed our jobs or schools. Such changes often leave us without a friend. Making new friends comes easy for some people. But for many of us the process is difficult and requires courage. 16 Associate with others. The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places. Start a conversation(对话). Starting a conversation is the second most important step in making new friends 17 You can always start the conversation. Being able to make small talks is a very useful skill in relating with other people. 18 Choosing friends with common interests is important in building friendship as these interests would always bring you and your friends together. Hanging out will always be a pleasant experience. Let it grow. It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. So you will need to give your friend time to react to you 19 Enjoy your friendship. The best way to enjoy your friendship is to allow your friends to be themselves. 20 Try not to change them from who they are to what you want them to be. Become the kind of friend you want your friend to be. A. Be cheerful. B. Do common things together. C. Do not wait to be spoken to. D. Try not to find fault with your friends. E. The best friendships are the ones that grow naturally. F. For a friendship to develop you need to stay in touch. G. Here are some helpful suggestions on how to make and keep friends. 【答案】16. G 17. C 18. B 19. E 20. D 【导语】本文是一篇说明文，围绕如何交友展开，介绍了交友对人很重要，在生活变化时人们常需结交新朋友，进而提供了一系列交友和维持友谊的实用建议。 16. 根据上文“Making new friends comes easy for some people. But for many of us the process is difficult and requires courage.(结交新朋友对一些人来说很容易。但对我们许多人来说，这个过程很困难，需要勇气)” 及后文各段小标题可知，选项承上启下，引出下文交友建议。G选项“这里有一些关于如何结交和保持朋友关系的有用建议” 符合语境，故选G。 17. 根据上文“Starting a conversation is the second most important step in making new friends(开始对话是结交新朋友的第二重要步骤)” 可知，此处应强调主动开启对话。C选项“不要等着别人和你说话” 符合语境。故选C。 18. 根据下文“Choosing friends with common interests is important in building friendship as these interests would always bring you and your friends together. Hanging out will always be a pleasant experience.(在建立友谊时，选择有共同兴趣的朋友很重要，因为这些兴趣总会让你和你的朋友聚在一起。一起出去玩总是一种愉快的经历)” 可知，本段在说强调基于共同兴趣一起做事。B选项“一起做常见的事” 符合语境，作为小标题概括该段内容。故选B。 19. 根据上文“However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. So you will need to give your friend time to react to you(然而，尽量不要用电话、信息或拜访给你的新朋友施压，因为这可能会让他或她疲惫不堪，最终你可能会失去你的朋友。所以你需要给你的朋友时间来回应你)” 可知，解释前文做法的原因，即最好的友谊自然发展，不能操之过急。故E选项“最好的友谊是自然发展的” 符合语境，故选E。 20. 根据上文“The best way to enjoy your friendship is to allow your friends to be themselves.(享受友谊的最佳方式是让你的朋友做他们自己)” 及下文 “Try not to change them from who they are to what you want them to be.(尽量不要把他们从本来的样子变成你希望他们成为的样子)” 可知，选项承接前文，进一步阐述享受友谊应有的态度，与后文不改变朋友相呼应。D选项“尽量不要挑剔你的朋友” 符合语境，故选D。 Passage 5 (2024-2025学年北京实验学校高一下学期期中检测英语(玉树)试题)Do you want to expand your social circle? Making friends is actually quite easy. 21 First, spend more time around people. If you want to make friends, you need to meet them first. 22 You can go to school, join a club, or attend parties. These are great places to meet new people. Second, start a conversation. Once you meet someone new, don’t be shy. Summon up your courage and talk to them. 23 A simple “Hello” or “How are you?” can break the ice. Then, find a common interest to talk about, like a movie or a subject, and the conversation will flow. Third, be a good listener. When someone is talking, give them your full attention. Look them in the eye. 24 Smile and nod to show you’re interested. Finally, be yourself. Don’t try to be someone you’re not. People are drawn to authenticity (真实性). 25 A. True friendships are built when you are yourself. B. Here are some tips to help you make friends. C. You can ask them questions about themselves. D. You can start by saying something friendly. E. So, get out of your house and meet new people. F. Try to make as many friends as possible. G. Smile and nod from time to time. 【答案】21. B 22. E 23. D 24. G 25. A 【导语】本文是一篇说明文。文章主要讲述了如何扩展社交圈，通过提供实际建议如多接触人群、主动交谈、善于倾听及保持真实自我来帮助读者交友。 21. 上文“Do you want to expand your social circle? Making friends is actually quite easy. (你想扩大你的社交圈吗？交朋友其实很容易)”提出扩大社交圈和交朋友的话题，并指出交朋友很容易，下文则给出了具体的交友建议。空处需要承上启下，引出下文的交友建议。B选项“Here are some tips to help you make friends. (这里有一些建议可以帮助你交朋友)”符合语境，既承接了上文关于交朋友的话题，又引出了下文的具体建议。故选B。 22. 上文“If you want to make friends, you need to meet them first. (如果你想交朋友，你需要先见到他们)”指出要想交朋友，首先要见到人，下文“You can go to school, join a club, or attend parties. These are great places to meet new people. (你可以去上学，加入一个俱乐部，或者参加聚会。这些都是认识新朋友的好地方)”则给出了具体的可以见到人的地方。E选项“So, get out of your house and meet new people. (所以，走出家门，去认识新朋友吧)”符合语境，既承接了上文关于要见到人的观点，又引出了下文关于具体地点的建议。故选E。 23. 上文“Once you meet someone new, don’t be shy. Summon up your courage and talk to them. (一旦你遇到新朋友，不要害羞。鼓起勇气和他们交谈)”指出遇到新朋友时要鼓起勇气和他们交谈，下文“A simple ‘Hello’ or ‘How are you?’ can break the ice. (一句简单的‘你好’或‘你好吗？’可以打破僵局)”则给出了具体的开场白。D选项“You can start by saying something friendly. (你可以从说一些友好的话开始)”符合语境，既承接了上文关于要交谈的观点，又引出了下文关于具体开场白的建议。故选D。 24. 上文“When someone is talking, give them your full attention. Look them in the eye. (当别人说话时，要全神贯注地听。看着他们的眼睛)”指出当别人说话时要全神贯注地听，并看着他们的眼睛，下文“Smile and nod to show you’re interested. (微笑并点头表示你感兴趣)”则进一步指出要通过微笑和点头来表示感兴趣。G选项“Smile and nod from time to time. ((时不时地微笑和点头)”符合语境，既承接了上文关于要全神贯注地听的观点，又引出了下文关于通过微笑和点头来表示感兴趣的建议，使上下文衔接更紧密。故选G。 25. 上文“Finally, be yourself. Don’t try to be someone you’re not. People are drawn to authenticity (真实性). (最后，做你自己。不要试图成为你不是的人。人们被真实性所吸引)”指出要做自己，不要试图成为别人，因为人们被真实性所吸引。A选项“True friendships are built when you are yourself. (当你做自己时，真正的友谊才会建立)”符合语境，承接了上文关于要做自己的观点，又进一步强调了做自己对于建立真正友谊的重要性。故选A。 话题4 人与自我--青少年健康(减肥) Passage 1 (2024-2025学年青海省海东市民和县第一中学高一下学期3月月考英语试题) Mistakes I Made While Trying To Lose Weight In this article, I’m going to share with you several mistakes I made on my quest to lose weight. I started to skip (略过) breakfast. Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat. 1 And in fact, breakfast is easily burnt throughout the day. I bought diet food. When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc. 2 I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food. If you eat too much any food, you’re not doing yourself any favors. 3 Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food. I learnt that I was better off eating a balanced meal with few more calories than simply eating a salad and snacking afterwards. I was too awkward to go to the gym. Joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! 4 I set my goals too high. Setting long-term goals is great, but these goals always seem too far off. You need to set smaller, more reachable goals. 5 Set yourself weekly and monthly goals. Once you meet one short-term goal, set a new one for next week. A. I thought I’d always be fat. B. I promise you’ll be glad you do. C. But it doesn’t keep you full for long. D. I started eating salads as main meals. E. But I was buying these foods for the wrong reason. F. So you can achieve them now and then and cheer yourself up. G. However, if so, you’re much more likely to eat more for lunch. 【答案】1. G 2. E 3. D 4. B 5. F 【导语】本文是一篇说明文。主要讲述了作者在减肥过程中犯的错误。 1. 根据前文“Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat.(大多数试图减肥的人认为，只要少吃和不吃饭就可以帮助摆脱脂肪)”再根据本文标题“Mistakes I Made While Trying To Lose Weight(我在减肥过程中犯的错误)”是说的作者犯的错误，所以接下来应该讲述不吃早餐对减肥的坏处，所以G项(然而，如果是这样的话，你午餐很可能会吃得更多)符合文意。故选G项。 2. 根据本段首句“I bought diet food.(我买了减肥食品)”可知，本段主要讲述了买减肥食品是错误的，再根据前文“When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc.(当我去购物时，我总是寻找标有减肥、低脂、健康等字样的食品)”以及后文“I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food.(我买这些食物是因为在我看来，这意味着我可以买更多。我完全不会注意食物的数量)”可知，空处应是转折，讲述买减肥食品的错误，所以E项(但我买这些食物的原因是错误的)符合文意。故选E项。 3. 分析设空可知，空处位于段首，是本段的中心句，讲述自己犯的另一个错误，所以根据后文“Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food.(吃沙拉是降低卡路里摄入的好方法。但我发现，仅仅在我吃完饭后的片刻，我就在寻找更多的食物)”可知，本段主要讲吃沙拉的问题，所以D项(我开始把沙拉作为主食)符合文意，其中salad为同词复现。故选D项。 4. 根据本段首句“I was too awkward to go to the gym.(我太尴尬了，不敢去健身房)”可知，本段主要讲我不敢去健身房的错误，再根据前文“My advice is to join a gym!(我的建议是加入健身房)”可推知，接下来应该讲述这么做的好处，所以B项(我保证你会很高兴的)符合文意。故选B项。 5. 根据本段首句“I set my goals too high.(我的目标定得太高了)”可知，本段主要讲述了制定目标上的错误，再根据前文“You need to set smaller, more reachable goals.(你需要设定更小、更容易实现的目标)”可知，后文应解释为什么这么设定目标，所以F项(所以你可以时不时地实现它们，让自己高兴起来)符合文意。故选F项。 Passage 2 (2024-2025学年安徽省临泉县临化中学高一上学期期末考试英语试卷)The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 6 And to help you keep your weight under control, you need some coping strategies. Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 7 Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss? Get real. 8 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal. 9 To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year. Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t step on the scales every day. Weighing daily won’t show you the big picture. 10 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well-informed will help you choose the best diet for yourself. F. Regular weight checks will show you your progress over time. G. If so, you must find a way to turn excitement into determination. 【答案】6. G 7. E 8. D 9. A 10. B 【导读】本文是说明文。文章主要讲述了作者提出了几个对于减肥的应对策略。 6. 根据上文“Have you ever been excited about losing a few pounds?(你曾经因为减掉几磅而兴奋过吗?)”以及下文“And to help you keep your weight under control, you need some coping strategies.(为了帮助你控制体重，你需要一些应对策略。)”可知，在并列词and前后句子意思都是围绕引出减肥话题，句子意思接近，而这里需要填空的句子需要回答上一句的问题，也需要与减肥策略相关，G项中“If so, you must find a way to turn excitement into determination.(如果是这样，你必须找到一种方法把兴奋转化为决心。)”中“find a way”与策略有关。故选G项。 7. 根据上文“Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.(问问题。当你在研究不同的节食产品和计划，甚至和医生谈论饮食时，尽可能多地问问题。)”以及下文“Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss?(问一些像这样的问题:我需要购买特殊的膳食或补充剂吗？该计划是否包括帮助我保持减肥效果的部分？)”可知，问问题是为了了解自己，而E项中“Being well-informed will help you choose the best diet for yourself.(让自己保持知晓状态可以帮助你选择最适合自己的饮食。)”其中“Being well-informed”和“for yourself”对应提问了解自己。故选E项。 8. 根据前文“Get real.(现实点)”以及后文“Don’t burden yourself with unrealistic expectations.(不要让自己背负不切实际的期望。)”可知，作者认为确定减肥目标应该实际一点，D项“Losing one to two pounds a week is a realistic goal.(每周减掉一到两磅是一个现实的目标。)”关键词“a realistic goal”符合文意。故填D项。 9. 根据本题位置是段落首句以及后文“To maintain your weight, you must keep a balance between your intake of calories and the energy you burn.(为了保持体重，你必须在摄入的卡路里和消耗的能量之间保持平衡。)”可知，均衡饮食还有锻炼身体消耗卡路里才是减肥有效策略。A项“Stay balanced.(维持均衡)”符合文意。故选A项。 10. 根据前文“Weighing daily won’t show you the big picture. (每天称体重并不能让你看到整体情况。)”以及本题位置处于段末，可知，要总结这个段落，并且本段主要讲述每周称重有利于看到变化，而不是每日去称重，那样看不出效果。B项“Once a week is fine.(一周一次就可以了。)”符合题意。故选B项。 Passage 3 (2024-2025学年广东省河源市东华实验学校高一上学期十月份月考英语试卷)The key to losing weight is to understand what really motivates(激励，成为……的动机) you. Have you ever been excited about losing a few pounds? 11 And to help you keep your weight under control, you need some coping (cope对 应付，处理) strategies(策略). Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 12 Ask questions like: Do I have to purchase(购买) special meals or supplements(补充品)? Does the program include a part to help me maintain(保持) my weight loss? Get real(面对现实). 13 Don’t burden yourself with unrealistic(不切实际的) expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional(专业人员) to determine a healthy weight goal. 14 To maintain your weight, you must balance your intake(吸收，摄入) of calories (calorie卡路里，热量单位) with the energy you burn(燃烧，消耗). Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year (take...off...把……从……减去/卸掉). Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale(秤，磅秤) every day. Weighing daily won’t show you the big picture. 15 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well informed (通知，告知) will help you choose the best diet for you. F. Regular weight check-ins will show you your progress over time (随着时间的推移). G. If so, you must find a way to turn that excitement into determination. (把……变成……) 【答案】11. G 12. E 13. D 14. A 15. B 【导语】这是一篇说明文。文章主要讲述了作者提出了几个对于减肥的应对策略。 11. 根据上文“Have you ever been excited about losing a few pounds?(你曾经因为减掉几磅而兴奋过吗?)”以及下文“And to help you keep your weight under control, you need some coping strategies.(为了帮助你控制体重，你需要一些应对策略)”可知，在并列词and前后句子意思都是围绕引出减肥话题，句子意思接近，而这里需要填空的句子需要回答上一句的问题，也需要与减肥策略相关，G项中“如果是这样，你必须找到一种方法把兴奋转化为决心”中“find a way”与策略有关。故选G项。 12. 根据上文“Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can.(问问题。当你在研究不同的节食产品和计划，甚至和医生谈论饮食时，尽可能多地问问题)”以及下文“Ask questions like: Do I have to purchase (购买) special meals or supplements (补充品)? Does the program include a part to help me maintain (保持) my weight loss?(问一些像这样的问题：我需要购买特殊的膳食或补充剂吗？该计划是否包括帮助我保持减肥效果的部分？)”可知，问问题是为了了解自己减肥应怎样选择膳食，而E项中“让自己保持知晓状态可以帮助你选择最适合自己的饮食”其中“Being well-informed”和“for yourself”对应提问了解自己。故选E项。 13. 根据前文“Get real.(现实点)”以及后文“Don’t burden yourself with unrealistic (不切实际的) expectations.(不要让自己背负不切实际的期望)”可知，作者认为确定减肥目标应该实际一点，D项“每周减掉一到两磅是一个现实的目标”关键词“a realistic goal”符合文意。故填D项。 14. 根据本题位置是段落首句以及后文“To maintain your weight, you must balance your intake (吸收，摄入) of calories (calorie卡路里，热量单位) with the energy you burn (燃烧，消耗).(为了保持体重，你必须在摄入的卡路里和消耗的能量之间保持平衡。)”可知，均衡饮食还有锻炼身体消耗卡路里才是减肥有效策略。A项“维持均衡”符合文意。故选A项。 15. 根据前文“Weighing daily won’t show you the big picture. (每天称体重并不能让你看到整体情况)”以及本题位置处于段末，可知，要总结这个段落，并且本段主要讲述每周称重有利于看到变化，而不是每日去称重，那样看不出效果。B项“一周一次就可以了”符合题意。故选B项。 Passage 4 (2024-2025学年吉林省部分名校高一下学期期中联考英语试题) Lose Weight in a Healthy Way If you’re not fat, don’t lose weight. If obesity affects your health, you can lose weight in a healthy way. Hundreds of weight-loss programs promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. 16 Consider the following for weight-loss success. ●Make sure you’re ready. 17 So first you should make sure you’re ready to make permanent changes to eating and activity habits. Talk to your doctor if you need help address stressors or emotions that seem like barriers to your readiness. When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits. ● 18 No one else can make you lose weight. You are responsible for your own behavior for successful weight loss. What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused. ●Set realistic goals. It may seem obvious to set realistic weight-loss goals. But do you really know what’s realistic? Set a goal of losing a little weight at a time. 19 Generally, you can achieve the goal through a lower calorie diet and regular physical activity. ●Enjoy healthy foods. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. 20 One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition. A. Do it gradually. B. But how can you make it? C. Find your inner motivation. D. Focus on your weight-loss goals. E. But it does not mean giving up taste. F. You should always keep your previous lifestyle. G. Long-term weight loss takes time, effort and commitment. 【答案】16. B 17. G 18. C 19. A 20. E 【导语】这是一篇说明文。文章主要介绍了用健康的方式减肥的方法。 16. 根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而，成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功，请考虑以下几点。)”可知，上文提到了成功减肥的基础，下文提到要介绍几种成功减肥的方法，空处提出疑问，如何做到健康减肥。B项：But how can you make it?(但是你怎么能做到呢？)符合语境。故选B。 17. 根据下文“So first you should make sure you’re ready to make permanent changes to eating and activity habits.( 所以首先你应该确保你已经准备好永久性地改变饮食和活动习惯。)”和“When you’re ready, you’ll find it easier to set goals, keep trying, stay committed and change habits.(当你准备好了，你会发现设定目标、不断尝试、坚持承诺和改变习惯更容易。)”可知，长期减肥需要时间、努力和坚持。G项中的“long-term”和下文的“permanent”对应，“effort and commitment”和下文中的“keep trying, stay committed”对应。G项：Long-term weight loss takes time, effort and commitment.(长期减肥需要时间、努力和承诺。)符合语境。故选G。 18. 空处为段落小标题。根据下文“What’s going to give you the burning drive to stick to your weight-loss plan? Make a list of what’s important to you to help you stay motivated and focused.(是什么让你有强烈的动力坚持你的减肥计划？列出对你来说重要的事情，帮助你保持动力和专注。)”可知，本段提出要找到减肥的内在动力。C项：Find your inner motivation.(找到你的内在动力。)符合语境。故选C。 19. 根据上文“Set a goal of losing a little weight at a time.(设定一个目标，每次减掉一点体重。)”和下文“Generally, you can achieve the goal through a lower calorie diet and regular physical activity.(一般来说，你可以通过低热量饮食和有规律的体育锻炼来实现这个目标。)”可知，减肥这件事需要循序渐进。A项中的“gradually”与上文的“losing a little weight at a time”以及下文的“through a lower calorie diet and regular physical activity”对应。A项：Do it gradually.(循序渐进地做这件事。)符合语境。故选A。 20. 根据下文“One way you can lower your calorie intake is by eating more plant-based foods—fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without quitting flavour or nutrition.(降低卡路里摄入量的一种方法是多吃植物性食物——水果、蔬菜和全谷物。在不放弃口味和营养的情况下，争取多样化来帮助你实现目标。)”可知，享受健康食品并不意味着放弃品味。E项中的“giving up taste”和下文的“quitting flavour”对应。E项：But it does not mean giving up taste.(但这并不意味着放弃品味。)符合语境。故选E。 Passage 5 (2024-2025学年浙江省浙南名校联盟高一下学期寒假返校联考)Mindful weight loss is an approach to losing weight that emphasis being aware of your physical and emotional state about food choices. Research shows that mindful eating can help people reach their target weight more effectively and sustainably than dieting alone. It involves developing a deeper understanding of hunger, cravings(渴望) and emotions related to food, as well as learning to better listen to the body’s need. 21 The practice of mindful eating starts with paying attention to what you are feeling rather than focusing on restricting calones or avoiding certain foods together. You may be asked questions such as “How hungry am I” or “What am I really craving?” that help you focus on what your body is telling you. 22 This helps you better enjoy your food and stay satisfied longer. A key component of mindful weight loss is researching healthy foods, understanding portions, and learning about nutrition labels. 23 Keeping track of meals and snacks through journaling for a few weeks can be helpful in getting an idea of what foods are triggering cravings or leading to overeating. 24 Such feelings can be guilt, stress, boredom or loneliness. Being mindful of emotions can help identify triggers for eating and help create healthier habits. Mindfulness helps to stay strong in the face of cravings and urges by recognizing them as a part of the weight loss journey and staying focused on reaching goals. Practicing regular mindfulness techniques such as deep breathing, yoga or mediation will also help build weight loss over time. 25 With consistent effort, mindful weight loss can lead to improved physical health, mental wellness and overall balance in life. A. The practice of mindful eating promotes overall health. B. Becoming aware of mindful weight can help you get there. C. Therefore, you can make informed decisions about what to eat. D. Mindful weight loss also includes being aware of emotions related to food. E. With this knowledge, you can change lifestyle for long-term weight loss success. F. Mindful weight is a journey towards health, not just a focus on a specific weight. G. You can also practice mindful eating by experiencing taste, texture, and emotions. 【答案】21. E 22. G 23. C 24. D 25. F 【导语】本文是一篇说明文。文章主要介绍了正念减肥的概念以及如何练习正念减肥。 21. 上文“It involves developing a deeper understanding of hunger, cravings and emotions related to food, as well as learning to better listen to the body’s need.(它涉及到对饥饿、渴望和与食物相关的情绪进行更深入的理解，以及学会更好地倾听身体的需求)”说明正念减肥涉及到的内容，空处承接上文，并且统领全文，E项“有了这些知识，你可以改变生活方式，获得长期的减肥成功”符合语境。故选E项。 22. 上文“You may be asked questions such as “How hungry am I” or “What am I really craving?” that help you focus on what your body is telling you.(你可能会被问到诸如“我有多饿”或“我真正渴望什么？”之类的问题，这些问题可以帮助你专注于你的身体在告诉你什么)”举例说明正念减肥的做法，空处承上启下，下文“This helps you better enjoy your food and stay satisfied longer.(这有助于你更好地享受食物，并保持更长时间的满足感)”总结这样做的结果，G项“你也可以通过体验味道、质地和情绪来练习正念饮食”和上文并列，引起下文，符合语境。故选G项。 23. 上文“A key component of mindful weight loss is researching healthy foods, understanding portions, and learning about nutrition labels.(注意减肥的一个关键组成部分是研究健康食品、了解份量和学习营养标签)”表明减肥要关注饮食，空处承上启下，下文“Keeping track of meals and snacks through journaling for a few weeks can be helpful in getting an idea of what foods are triggering cravings or leading to overeating.(通过记录几周的饮食和零食，有助于了解哪些食物会引发食欲或导致暴饮暴食)”表明关注饮食的好处，C项“因此，你可以在知情的情况下决定吃什么”与上下文联系紧密，符合语境。故选C项。 24. 下文“Such feelings can be guilt, stress, boredom or loneliness. Being mindful of emotions can help identify triggers for eating and help create healthier habits.(这种感觉可能是内疚、压力、无聊或孤独。注意情绪有助于识别饮食的诱因，并有助于养成更健康的习惯)”说明正念减肥可能引起的情绪变化，D项“有意识的减肥还包括意识到与食物有关的情绪”与下文话题一致，与feelings和emotions相呼应，符合语境。故选D项。 25. 上文“Mindfulness helps to stay strong in the face of cravings and urges by recognizing them as a part of the weight loss journey and staying focused on reaching goals. Practicing regular mindfulness techniques such as deep breathing, yoga or mediation will also help build weight loss over time.(正念有助于在面对渴望和冲动时保持坚强，将其视为减肥之旅的一部分，并专注于实现目标。定期练习正念技巧，如深呼吸、瑜伽或调解，也有助于随着时间的推移减肥)”表明正念对于减肥的好处，空处承上启下，下文“With consistent effort, mindful weight loss can lead to improved physical health, mental wellness and overall balance in life.(通过持续的努力，正念减肥可以改善身体健康、心理健康和生活的整体平衡)”总结全文，表明正念减肥给身体带来的益处，F项“正念体重是一次健康之旅，而不仅仅是对特定体重的关注”与上下文关系紧密，weight与上文 weight loss呼应，health与下文physical health相呼应，符合语境。故选F项。 / 学科网（北京）股份有限公司 $