7AU2 2025--2026学年上海沪教版五四学制（2024）七年级上册 U2 strong mind 背默梳理单

该初中英语单元知识清单系统梳理了2025沪教版7A Unit 2 "Strong mind"的核心内容，覆盖P28-43的词汇、短语及句型，围绕“应对挑战”主题构建学习支架，包含动词用法、词性转换、情景表达等知识范畴，形成从基础积累到综合应用的递进式学习路径。 清单通过模块分类（Speaking、Reading等）和词性关联（如strong-strength、perform-performance）呈现知识体系，突出语言能力培养，标注动词不规则变化（deal-dealt-dealt）和短语搭配（be proud of）等重难点，设计反义词对比（strong-weak）等思维训练点。配备句型应用提示（如It is important to...的使用场景），助力学生高效记忆与应用，既方便学生自主梳理知识，也为教师教学设计提供系统支持。

2025沪教版新教材 7A Unit 2 Strong mind P28—31 Getting started & viewing and listening 1. deal: [diːl] deal-dealt-dealt v. 处理；应对 deal with 解决(=work out = solve) How do you deal with challenges in your life? 你如何应对生活中的挑战？ What to do with = how to deal with 2. my past experience of facing a challenge: 我过去面对挑战的经历 3. chain: [tʃeɪn]: n. 链子;链条;连锁商店; a food chain: 食物链 4. meet with problems: 遇到问题 5. strong: [strɒŋ] adj. 强的;坚强的;强壮的; strength: [streŋθ] n. 力量;实力;优势; 6. accept: [əkˈsept] v. 接受; 认可; accept his invitation: 接受他的邀请 refuse: v. [rɪˈfjuːz]v. 拒绝 7. counsellor: [ˈkaʊnsələ(r)] n. 顾问; (心理) 咨询师 8. set up: 建立，成立 set up a special group成立一个特别小组 9. radio(s): [ˈreɪdiəʊ] n.收音机turn on /off the radio 打开/关闭收音机 on/over the radio 在电台里 a radio programme about cool kids: 一个关于酷孩子的广播节目 10.fear: [fɪə(r)] n. 害怕；担忧 deal with fear: 处理恐惧 e.g. I have a fear of heights. 我恐高 v. 害怕；畏惧；惧怕 e.g. What do you fear most? 你最害怕什么？ 11. proud: [praʊd] adj. 自豪的;骄傲的; be proud of: 为..感到骄傲，以...自豪; pride: [praɪd] n.自豪;骄傲;自尊心; 12. perform: [pəˈfɔːm] v. 表演;演出 performer: 表演者 performance: [pəˈfɔːməns] 表演，演出 13. deep: [diːp] adj. 低沉的；深的 e.g. I have a deep voice. depth n. 深度 e.g. Pop music doesn’t have any depth for me. deeply adv. 深深地 e.g. I was deeply moved by the story of Zhangguimei. 14. be afraid of: 对…害怕 be afraid to do sth 害怕做… Don’t be afraid to speak out and share your thoughts with others. 不要害怕与他人分享你的想法。 15. rough：[rʌf] adj.粗糙的；粗略的；艰难的 smooth：[smuːð] adj. 光滑的 16. take…as… 把……当作；把……认为是 take every challenge as a chance 把每一次挑战当作一次机会 17. a special gift 一份特殊的天赋 gifted adj. 有天赋的 gifted children 天资聪慧的孩子 18. belief：[bɪˈliːf] n. 信念；相信 e.g. You must always have the belief that you can succeed. believe v. 相信；信仰 e.g. I don’t believe what he said. 19. talent: [ˈtælənt] n. 才能;天赋; have a talent to do sth. 有能力去做… talented: adj. 有才能的 20. It is important to feel good about ourselves. 自我感觉良好很重要 21. opposite: [ˈɒpəzɪt] adj. 相反的;对面的; n. 反义词 22. weak：[wiːk] adj. 虚弱的；无力的 e.g. She is too weak to get up. 23. view: [vjuː] n. 看法;景色 share your views with your classmates 和你的同学分享你的观点 P32—33 Speaking 1. heart: [hɑːt] n. 心;心脏;中心; warm-hearted: 热心的 learn…by heart 熟记，牢记 2. follow v. 追随；拥护；仿效 follow your heart: 遵从内心 following adj. 下列的,如下的 3. discuss: [dɪˈskʌs]v. 讨论;谈论;=talk about discuss the film with his friends 和朋友讨论电影 discussion: [dɪˈskʌʃn] n. 讨论;论述 have a discussion with his friends. 4. topic: [ˈtɒpɪk] n. 话题，题目 discuss the following topics 讨论如下的话题 5. difficulty: [ˈdɪfɪkəlti] face many difficulties面对重重困难 have difficulty/trouble (in) doing sth. 做某事方面有困难 e.g. She had great difficulty (in) finding a job. 6. do paper cutting: 做剪纸 7. remember v. 纪念 e.g. Chinese people have the Dragon Boat Festival to remember Qu Yuan. 为了纪念 remember to do sth. 记得要去做某事(还没做) remember doing sth. 记得做过某事 8. programme：[ˈprəʊɡræm] n. 项目；计划，节目 a radio programme 一个电台节目 9. run：[rʌn] v. 跑;经营；管理 run her programme: 经营她的项目 10. teenage：[ˈtiːneɪdʒ] adj. 青少年的 teenager：[ˈtiːneɪdʒə(r)] n. 青少年(通常指13-19岁的年轻人) 11. encourage: [ɪnˈkʌrɪdʒ]v. 鼓励;支持; encourage sb. to do sth. encouragement: n. 鼓励;鼓舞;起激励作用的事物; encouraging: adj. 令人鼓舞的;振奋人心的;write encouraging stories: 撰写鼓舞人心的故事 12. go after their dream: 追逐梦想 13. keep on with paper cutting: 继续剪纸 keep on doing: 继续做… 14. seem: [siːm]v. 看来，好像，似乎; seem (to be) angry 看起来很生气 seem to do : 似乎做某事;好像要做某事 You seem to really enjoy paper cutting 你似乎真的很喜欢剪纸 15. teach sb. to do sth （教某人做某事） teach sb. how to do sth. 教某人如何做某事 teach me to do paper cutting 教我剪纸 teach me how to do paper cutting 教我如何剪纸 16. way: [weɪ] 方式;方法，手段; by the way 附带/顺便说一下 the way to do/ of doing the way to remember him= the way of remembering him 一种纪念他的方式 17. honest：[ˈɒnɪst] adj. 坦率的；诚实的 an honest boy 一个诚实的男孩 dishonest：adj. 不诚实的 honesty: [ˈɒnəsti] n. 诚实,诚信 to be honest 坦白说；说实话。(口语化常用短语) 18. alive: [əˈlaɪv] adj. 延续；活着的(作表语) I hope to keep Chinese traditions alive 我希望中国传统延续下去 living adj. 活着的(作定语) living things 生物 lively adj. 生机勃勃的,有活力的 19. situation: [ˌsɪtʃuˈeɪʃn] n. 情况;状况;形势; 20. share your experiences and opinions: 分享你的经历和观点 P34—37 Reading 1. face: [feɪs] v. 面对;面临， face difficulties in life 面对生活中的困难 2. happen: [ˈhæpən]v. 发生;碰巧， sth happen to sb.某事发生在某人身上 What happened to the girl? 这个女孩发生了什么事? happen to do 碰巧发生什么事 I happened to meet my friend on my way home 在我回家路上，我碰巧遇到我的朋友 3. mascot：[ˈmæskət] n. 吉祥物 The official mascots of the Beijing Olympic Games are five lovely fuwa. 北京奥运会吉祥物是五个可爱的福娃。 4. dream of 梦想(做某事) Claire dreamed of playing on her school football team.克莱尔梦想着加入学校的足球队。 5. final: [ˈfaɪnl] adj. 最后的;(指结果)最终的;决定性的; in the final team list; 在最终的队员名单中 finally: adv. 6.sink: [sɪŋk]v. 沉默；下沉 sink-sank-sunk my heart sank: 我的心沉了下来。 7.later: [ˈleɪtə(r)] adv. 后来;以后;随后; 8. news: [njuːz] n. 新闻;消息; a piece of news 一则新闻 9. funny: [ˈfʌni] adj.有趣的，滑稽的， funnier—funniest fun: n. 10. costume: [ˈkɒstjuːm]n. 服装;戏装 in a funny costume: 穿着滑稽的服装 11. instead: [ɪnˈsted] adv. 代替 instead of 而不是；作为……的替代。后跟名词、代词或动名词。 I will watch the game instead of taking part in the game.. 我会观看比赛， 而不是参加比赛。 e.g. There’s no coffee. Would you like a cup of tea instead? 12. had better: 最好 + do / (not to do) 13. give up: 放弃 You’d better not give up. 你最好不要放弃。 14. go one’s way: 如愿进展 Things won’t always go your way. 事情并不总是如你所愿 15. disappoint：[ˌdɪsəˈpɔɪnt] v. 使失望 disappointment： n. 失望 disappointed：[ˌdɪsəˈpɔɪntɪd] adj. 感到失望的 disappointing adj. 令人失望的 She felt disappointed at being a mascot: 她对于成为一个吉祥物感到失望。 e.g. To my great disappointment, he decided to leave.令我非常失望的是，他决定离开了。 16. respond：[rɪˈspɒnd] v. 作出反应；回应 respond to 表示“对……作出反应或回应”。 How did Lily respond to the news? 莉莉对这个消息有什么反应？ response n. 回答；反应；回应The student gave a quick and correct response.这个学生快速给出了正确回应 17. It’s all to do with: 与…有关It’s all to do with how you respond: 这与你如何回应有关。 18. ring (ring-rang-rung) v. 回响 v. 给……打电话；(使)发出钟声；响起铃声 n. 铃声；钟声n. 戒指 ring in one’s head: 在脑中回响 19. In the next few days, Mum’s words rang in Claire’s head. 在接下来的几天里，妈妈的话在克莱尔的脑海里回荡。 20. field: [fiːld] n. 领域;场地;田野 on the football field: 在足球场 21. after all: 毕竟 After all, you are not a child any longer. 毕竟，你已经不是一个孩子了。 22. decide: [dɪˈsaɪd] v. 决定 decide to do 决定做某事 decision: [dɪˈsɪʒn] n. 决定 She finally decided to work hard at becoming a good mascot; 她最终决定努力成为一个好的吉祥物‌‌ 23. prepare: [prɪˈpeə(r)] v. 准备 for = get ready for preparation: [ˌprepəˈreɪʃn] n. 准备 through careful preparation: 凭借细致的准备 make preparation for the exam = prepare for the exam为考试做准备 24. breath：[breθ] n. 呼吸；呼气 take a deep breath 深吸一口气 hold one’s breath 屏住呼吸 breathe：[briːð] v. 呼吸 breathe fresh air: 25. crowd：[kraʊd] n. 观众；人群 v. 挤满 be crowded with =be full of 26. chant: [tʃɑːnt] v. 反复呼喊;反复唱; The crowd chanted happily. 人群高兴地高呼 27. bright: [braɪt]adj. 明亮的;聪明的; Claire felt as bright as a sunflower. 克莱尔觉得自己像向日葵一样明亮。 28. run into 偶然遇到某人,撞上；遭遇(困境或麻烦) 29. coach: [kəʊtʃ] n. 教练；辅导老师 n. 长途汽车；马车 run into the coach偶遇教练 30. enter: [ˈentə(r)] v. 进来；进入；进去= go into entrance: [ˈentrəns] n. 入口(处) enter for 报名参加(竞赛、考试等) = sign up for 31. design: [dɪˈzaɪn] v. 设计 n. 设计；布局；安排 designer: [dɪˈzaɪnə(r)] n. 设计者；设计师 32. competition: [ˌkɒmpəˈtɪʃn] n. 竞争；比赛 enter for the mascot designing competition: 报名参加吉祥物设计比赛 compete: [kəmˈpiːt] v. 竞争；参加比赛 compete with sb. 和某人竞争/对抗 33. chance: [tʃɑːns] n. 机会= opportunity [ˌɒpəˈtjuːnəti] give sb. a chance 给某人一次机会 catch the chance 抓住机会 have / get a chance to do sth. 有机会做某事 34. used to do sth. 过去常常做…,曾经做 I used to dream of playing on the school football team. 我曾经梦想着在学校的足球队踢球。 35. focus: [ˈfəʊkəs]v. 集中(注意力、精力等于);聚焦 focus on = pay attention to 36. realise: [ˈrɪəlaɪz] v. 意识到;实现; realise my dream 实现我的梦想 I realised it was important to change my focus to what I could do. 我意识到把注意力转移到我能做的事情上很重要。 37. take the suggestion of sb. 采纳某的意见 = take one’s advice P38—41 Grammar in use & writing 1. need: v. need to do sth. 需要做… don’t need to do 不需要做… needn’t do sth = need not do sth= don’t have to do 不需要做… n. There is no need to do sth. 没有必要做… necessary: [ˈnesəsəri] adj. 必要的;必需的; 2. calm: [kɑːm] v. calm down: 冷静 adj. keep calm: 保持冷静 in a calm way用一种冷静的方式 3. care about: 关心;在意; care about her height: 在意她的身高 4. waste time doing sth 浪费时间做… I wasted a lot of time playing online games. 我浪费很多时间打网络游戏。 5. learn from sb./sth 向/从…学习 learn from past experiences 从过去的经验中学习 6. while: [waɪl] n. 一会儿；一段时间 for a while (动作或状态持续)一会儿或一阵子。in a while 很快 while作连词，表示“当……的时候；然而”。e.g. While I was working to school, I saw a rainbow in the sky. e.g. Tom is open and confident while Katy’s shy and quiet. 【(对比两件事物)然而】 7. pull: [pʊl]v. 拉; 拔出; keep pulling my hair 不停地扯我的头发 8. bear：[beə(r)] v. 承受;忍受 He pulled my hair again and I couldn’t bear it. 他再次拉我的头发，我无法忍受了 9. firmly: [ˈfɜːmli] adv. 坚定地；坚固地 firm: adj. 坚固的；结实的；稳固的；坚定的 10. Sometimes, it is helpful to speak out bravely instead of keeping back our feelings. 有时候，勇敢地说出来而不是退缩是有用的 P 42—43 Discovery & Project 1. negative: [ˈneɡətɪv] adj. 负面的;消极的; negative feelings: 负面/消极情绪 positive: [ˈpɒzətɪv]adj. 积极乐观的; 2. sad: adj. [sæd] 悲哀的，伤心的， sadness: n. 悲伤;难过; 3. expert: [ˈekspɜːt]n. 专家;行家;能手; 4. hear of: 听说 Have you heard of breathing exercises? 你听说过呼吸练习吗？ 5. They will help calm you down in the face of fear or difficulties. ‌呼吸练习可以帮助你在面对恐惧或困难时保持冷静。 6. pressure: [ˈpreʃə(r)] n. 压力 7. Don't make fun of others. 不要取笑别人。 8. come up with : 想出，提出 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $