考前押题04 七选五6大常考话题（期中专项训练）高一英语上学期人教版

专题04 七选五6大常考话题 话题1 学校生活 话题4 运动与健康 话题2 社会服务与人际沟通 话题5 自然生态 话题3 做人与做事 话题6 语言学习 1 / 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 话题1 学校生活 （24-25学年高一上·河北省唐山市金太阳联考·期中） Passage 1 How to Stop Falling Asleep in Class & Start Feeling Well-rested Are you having trouble staying awake at school or during an online class? Whether you were up late with friends or cramming for a test, there are lots of easy ways to get more energy and focus throughout the school day. Stay engaged and participate in class. Rather than thinking about how tired you’re feeling, try to actively be involved in the lesson. If you’re confused about something, raise your hand and ask. If you have a comment to make, chat with the person next to you after class. 1 As the teacher speaks, take down notes and prepare questions about the material you’re learning. If there’s something you can’t figure out, put up your hand and ask a question about it. 1 Some teachers may put you on the spot if they notice that you aren’t paying attention or you are falling asleep. 2 Sit up straight and take a deep breath in through your nose, pushing your belly outward. Exhale through your mouth with your lips pursed, kind of like you’ re whistling. Do this at least 10 times to raise oxygen levels in your blood and give you a quick burst of energy. Stretch and move around in your chair. 3 Shuffle your feet, stretch your arms, and move your hands around to keep yourself awake without being disruptive. If your teacher allows it, you could even stand up and walk around for a minute or two. 4 Move your head from side to side to make your neck flexible, and gently twist the waist to stretch your back. Kick your legs in front of your desk and stretch them out, and push your arms out in front of you to stretch them as well. Roll your feet in circles or trace the alphabet with your toe. A．Practice deep breathing. B．Try other ways to keep you busy. C．If you feel you’re nodding off, sit up straight and stretch. D．Even a little bit of movement can keep you awake during class. E．If you feel asleep, make yourself stay awake by discussing study with your teacher. F．It’s tough to fall asleep in the middle of a conversation, so it’s a great way to keep yourself awake. G．When the teacher poses questions to the class, don’t be afraid to put up your hand and provide an answer. 【答案】1．F 2．G 3．A 4．D 5．C 【导语】这是一篇说明文。文章主要提出了一些在课堂上保持清醒的建议。 1．根据上文“Stay engaged and participate in class. Rather than thinking about how tired you’re feeling, try to actively be involved in the lesson. If you’re confused about something, raise your hand and ask. If you have a comment to make, chat with the person next to you after class.(在课堂上保持专注和参与。与其想着自己有多累，不如试着积极地参与到课程中来。如果你对某件事感到困惑，请举手提问。如果你有评论，下课后和你旁边的人聊天)”可知，上文提到建议和旁边的人聊天，本句为本段最后一句，故承接上文，说明这么做的原因。故F选项“在谈话中很难入睡，所以这是让自己保持清醒的好方法”符合语境，故选F。 2．根据上文“If there’s something you can’t figure out, put up your hand and ask a question about it.(如果有什么你不明白的，就举手提问)”可知，本句承接上文，继续说明举手回答问题的建议。故G选项“当老师向全班提问时，不要害怕举手回答”符合语境，故选G。 3．根据后文“Sit up straight and take a deep breath in through your nose, pushing your belly outward. Exhale through your mouth with your lips pursed, kind of like you’ re whistling. Do this at least 10 times to raise oxygen levels in your blood and give you a quick burst of energy.(坐直，用鼻子深吸一口气，把肚子向外推。用嘴呼气，噘起嘴唇，有点像你在吹口哨。这样做至少10次，以提高血液中的含氧量，给你快速的能量爆发)”可知，本段的建议是深呼吸来保持清醒。故A选项“练习深呼吸”符合语境，故选A。 4．根据上文“Stretch and move around in your chair.(在椅子上伸伸腰，四处走动)”以及后文“Shuffle your feet, stretch your arms, and move your hands around to keep yourself awake without being disruptive. If your teacher allows it, you could even stand up and walk around for a minute or two.(摆动你的脚，伸展你的手臂，移动你的手，让自己保持清醒而不打扰。如果你的老师允许，你甚至可以站起来走动一两分钟)”可知，上文建议四处走动，活动身体，本句承接上文说明这么做的原因。故D选项“即使是一点点的运动也能让你在课堂上保持清醒”符合语境，故选D。 5．根据后文“Move your head from side to side to make your neck flexible, and gently twist the waist to stretch your back. Kick your legs in front of your desk and stretch them out, and push your arms out in front of you to stretch them as well. Roll your feet in circles or trace the alphabet with your toe.(左右移动头部，使颈部灵活，轻轻扭动腰部，伸展背部。在办公桌前踢腿，把腿伸直，把胳膊伸直，也伸直。把你的脚转个圈，或者用脚趾画出字母)”可知，本段主要说明了通过调整身体姿势来保持清醒。故C选项“如果你觉得昏昏欲睡，坐直，伸展身体”符合语境，故选C。 （24-25学年高一上·贵州省贵阳市清华中学·期中） Passage 2 How to Choose the Right School Club Choosing the right school club can significantly improve the quality your high school experience. 1    Know Your Interests Start by considering your hobbies, passions, and academic interests. Do you enjoy writing? The school newspaper might be the right fit. Are you passionate (热情的) about helping others? 2 Selecting a club that matches your interests will keep you motivated and engaged. Consider Your Goals 3 Are you looking to develop new skills, build leadership experience, or simply have fun with friends? Different clubs offer different benefits, so it’s important to choose one that matches your goals. For example, if you’re aiming to improve your public speaking skills, joining the Debate Club might be a great option. Manage Your Time While it can be tempting (诱惑) to join various clubs, 4 Balancing schoolwork, extracurricular activities, and personal time is key to avoiding burnout. Choose one or two clubs that you are truly passionate about, rather than spreading yourself too thin. 10 Finally, don’t hesitate to step out of your comfort zone. High school is a time to explore new interests and discover new talents. If a club piques (激发) your curiosity, give it a try — you might find a new passion that you never expected! A．Don’t Be too Curious B．Don’t Be Afraid to Try Something New C．it’s important to consider your schedule. D．it’s necessary to consider your hobbies. E．A community service club could be perfect for you. F．Here are some tips to help you make the best choice. G．Think about what you hope to achieve by joining a club. 【答案】1．F 2．E 3．G 4．C 5．B 【导语】本文是一篇说明文，主要讲的是如何选择合适的学校社团。 1．上文“Choosing the right school club can significantly improve the quality your high school experience.(选择合适的学校社团可以显著提高你高中生活的质量。)”说明选择合适的社团的重要性，空后分段讲了一些建议，因此空格处应该引出下文的建议，说下面是一些建议，F选项“Here are some tips to help you make the best choice.(这里有一些建议可以帮助你做出最好的选择。)”引出了接下来的一些建议，因此承上启下，符合语境，故选F。 2．空前“Are you passionate (热情的) about helping others?(你热衷于帮助别人吗？)”提出疑问，问你是否喜欢帮助别人，空格处应该回答如果喜欢的话，那有什么社团合适呢，E选项“A community service club could be perfect for you.(社区服务俱乐部很适合你。)”说明了社区服务部适合爱帮助别人的人，因此承接上文，符合语境，故选E。 3．本段小标题是“Consider Your Goals(考虑你的目标)”，因此本段主要讲的是要考虑自己的目标，空格处内容和目标有关，G选项“Think about what you hope to achieve by joining a club.(想想你希望通过加入俱乐部达到什么目的。)”说明了要想一想你的目的，符合本段语境，故选G。 4．空后“Balancing schoolwork, extracurricular activities, and personal time is key to avoiding burnout. Choose one or two clubs that you are truly passionate about, rather than spreading yourself too thin.(平衡学业、课外活动和个人时间是避免倦怠的关键。选择一两个你真正感兴趣的俱乐部，而不是分散精力。)”说明了要平衡自己的日常安排，C选项“it’s important to consider your schedule.(考虑你的日常常规是很重要的。)”说明了要考虑自己的日常活动，因此承上启下，符合语境，故选C。 5．空格处是本段小标题，由空后“Finally, don’t hesitate to step out of your comfort zone.(最后，不要犹豫，走出你的舒适区。)”和“If a club piques (激发) your curiosity, give it a try---you might find a new passion that you never expected!(如果一个俱乐部激起了你的好奇心，那就试一试吧——你可能会发现一种意想不到的新激情！)”可知，本段主要讲的是要尝试新的东西，B选项“Don’t Be Afraid to Try Something New.(不要害怕尝试新事物。)”说明了要尝试新事物，概括了本段主要内容，可作为小标题，故选B。 （24-25学年高一上·福建省三明第一中学·期中） Passage 3 Going from middle school to the freshman year of high school is a big change. 1 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 2 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 3 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 4 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 5 While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A．Create a three-year plan. B．Be open to new experiences. C．If you’re nervous, start small. D．That way, you’ll have a better idea of some of the things you can expect. E．Try to get as organised as possible so you can stay on top of your studies. F．If you worry about the unknown, reach out to the school and see if someone can help. G．Here are some ways to help you deal with anxiety and prepare for the first year. 【答案】1．G 2．C 3．F 4．E 5．A 【导语】本文是一篇说明文。文章讲述从初中到高一对于初升高的学生们是一个很大的挑战，文章也介绍了在这个时期应对问题的几种方式。 1．根据上文“Going from middle school to freshman year of high school is a big challenge.(从初中到高一是一个很大的挑战。)”可知，本句提出了话题“新生入学是一个挑战”，而下文中出现了小标题，说明这里需要一个过渡句承上启下，G项“Here are some ways to help you deal with anxiety and prepare for the first year.(以下是一些帮助你处理焦虑情绪并为第一年做好准备的方法。)”是一个总起下文的句子，且句中“help you deal with anxiety and prepare for the first year(帮助你处理焦虑情绪并为第一年做好准备)”是对上文中“挑战”的应对，符合语境。故选G项。 2．根据上文“Getting to know people you haven’t met before is a great way to broaden your horizons.(结识你从未见过的人是拓宽你视野的好方法。)”可知，与陌生人接触是可以增加人脉的方法之一，而空后内容“Simply sitting with a new person at lunch can be enough to get the ball rolling.(仅仅是和一个陌生人共进午餐就足以让事情开始发展。)”提出的“共进午餐”就是一个“与陌生人接触”的举例。由此推知，设空句作为中间句，应是一个过渡句，起到引出后文举例的作用。C项“If you’re nervous, start small.(如果你紧张，从小事做起。)”中“start small”可以对应“at lunch”这件小事。故选C项。 3．根据后文“They might be able to show you around the campus, which will make you a bit more comfortable as you go on with your freshman year.(他们可能会带你参观校园，这会让你在高一的时候更舒服一些。)”可知，有可能会有人帮助你，带你参观校园，由此可推知，设空句应提及是“谁”。F项“If you worry about the unknown, reach out to the school and see if someone can help.(如果你对未知的事情感到担心，那就联系学校，看看是否有人能帮你。)”中提到了联系学校，且“someone”与后文的“They”相呼应，符合语境。故选F项。 4．根据上文“High school and middle school are very different in studying.(高中和初中在学习上有很大的不同。)”和下文“You can buy a planner and spend a few minutes each night going over the notes you took in class that day. (你可以买一个记事本，每天晚上花几分钟复习你当天在课堂上做的笔记。)”可知，本段主要讲述在学习方面初高中的不同，作者也给出具体的建议：对于学习有所整理。E项“Try to get as organised as possible so you can stay on top of your studies.(尽可能有条理，这样你就可以学得很好。)”符合语境，其中“as organized as possible(尽可能有条理)”与小标题“Get organized.(要有条理。)”对应。故选E项。 5．设空为本段小标题，应是本段核心内容的高度概括。根据本段内容“While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years go by really fast. Having a plan in place will help you make the most of your high school experience.(虽然没有必要为未来三年的每一天做计划，但把你想参加的课程或想尝试的活动记下来也无妨。信不信由你，三年过得真快。有一个适当的计划将帮助你充分利用你的高中经历。)”可知，本段的主旨是建议制定一个三年计划。A项“Create a three-year plan.(制定一个三年计划。)”是对本段内容的高度概括，符合语境。故选A项。 话题2 社会服务与人际沟通 （24-25学年高一上·贵州省贵州省部分学校联考·期中） Passage 1 Plenty of factors are important for a happy life, but the key comes down to one main factor: quality relationships with others. 1 Grow your social network. If you feel you don’t have enough people in your life to whom you’re connected, you can take active steps to make more relationships to bring more people in your life. 1 Go to parties, community gatherings, and local events where you can meet new people. You never know who you might meet or what chances might appear from these interactions. Strengthen existing relationships. 2 What if you have enough people in your life but you don’t feel connected enough to them or you still have let your friendships go? It is always the fact that people who take small actions, day to day, to stay in touch and to connect with people are the ones who keep their relationships strong. Accept change. People change all the time, and it means relationships are changing, too. 3 The question is, whether we can notice how we’re changing and how the other person is changing and accept that change and maybe even celebrate and support that change rather than push against it. 4 Good communication with others helps you better build and maintain relationships with them, having a positive effect on you by increasing your sense of happiness. Try to listen actively, express yourself clearly, and learn to give and receive useful feedback. All those practices will help you connect with a diverse range of people and enrich your social interactions. A．Improve your social skills. B．You need to learn to get used to them. C．Respect each other’s personal feedback. D．This can be achieved by attending social events. E．Then what can you do to level up your social life? F．One important way to improve your social life is quality. G．Encourage the other person to do the same in different ways. 【答案】1．E 2．D 3．F 4．B 5．A 【导语】本文是一篇说明文，阐述了拥有幸福生活的关键因素之一是与他人建立高质量的关系，并从拓展社交网络、加强现有关系、接受变化以及提升社交技能等方面介绍了提升社交生活的方法。 1．根据上文“Plenty of factors are important for a happy life, but the key comes down to one main factor: quality relationships with others. (很多因素对幸福生活都很重要，但关键归结为一个主要因素：与他人建立高质量的关系)”可知上文提到了通过与他人建立高质量的关系获得幸福生活，可以推理出作者接下来要提出如何通过具体的措施提升社交生活方面的问题，与E项“Then what can you do to level up your social life? (那么你能做些什么来提升你的社交生活呢)”表达的含义一致，故选E项。 2．根据上文“Grow your social network. If you feel you don’t have enough people in your life to whom you’re connected, you can take active steps to make more relationships to bring more people in your life. (拓展你的社交网络。如果你觉得生活中没有足够多与你有联系的人，你可以采取积极的步骤去建立更多的关系，让更多的人走进你的生活)” 以及下文“Go to parties, community gatherings, and local events where you can meet new people. (去参加派对、社区聚会和当地的活动，在那里你可以结识新朋友)”可知，参加社交活动可以实现拓展社交网络这一目的，与D项“This can be achieved by attending social events. (这可以通过参加社交活动来实现)”表达的意思一致，故选D项。 3．根据上文“Strengthen existing relationships. (加强现有的关系)” 以及下文“It is always the fact that people who take small actions, day to day, to stay in touch and to connect with people are the ones who keep their relationships strong. (事实上，那些每天采取小行动来保持联系并与人建立联系的人，他们的关系才会保持牢固)” 可知，这里是在说提升社交生活的一种重要方式是注重关系的质量，与F项“One important way to improve your social life is quality. (提升社交生活的一个重要方式是注重质量)”表达的含义相符，故选F项。 4．根据上文“People change all the time, and it means relationships are changing, too. (人们一直在变，这意味着关系也在变)”可知上文提到的是人们一直在变，这意味着关系也在变，可推理出此处说的是面对这种变化，我们需要去适应，与B项“You need to learn to get used to them. (你需要学会适应它们)” 表达的意思一致，故选B项。 5．根据下文“Good communication with others helps you better build and maintain relationships with them, having a positive effect on you by increasing your sense of happiness. Try to listen actively, express yourself clearly, and learn to give and receive useful feedback. All those practices will help you connect with a diverse range of people and enrich your social interactions. (与他人良好的沟通有助于你更好地建立和维护与他们的关系，通过增加你的幸福感对你产生积极影响。试着积极倾听，清晰地表达自己，并学会给予和接受有用的反馈。所有这些做法都将帮助你与各种各样的人建立联系并丰富你的社交互动)”可知，这里是在说提升社交技能方面的具体做法，与A项“Improve your social skills. (提升你的社交技能)” 表达的含义一致，故选A项。 （24-25学年高一上·山西省太原市·期中） Passage 2 Stop Conflicts With Your Mom Do you sometimes experience arguments with your mom? They can damage the relationship you have with her if you handle them poorly. 1 Certainly not. Because after conflicts, it’s the repair that matters. Here are some ways to help you. ●Take some time apart. Let your mother calm down, and give yourself time to think everything over. 2 If you aren’t allowed to go out, try other methods, such as listening to music. ● 3 Sometimes arguments happen when you are in a bad mood, tired, or hungry. Take some time to reflect on your feelings and actions during the conflict. Sometimes you are the person who should shoulder the responsibility in the conflict. ●Go to her and apologize. Before approaching your mother, find a proper moment to chat with her. If she welcomes you to talk, start by saying you’re sorry. 9 ●Be a good listener. 4 Listen actively without breaking in, showing that you value her emotions and thoughts. This is important for maintaining a healthy relationship. A．Examine your role. B．Recognise your feelings. C．Can we leave everything to time? D．So, can arguments be avoided then? E．Give her opportunity to share her feelings. F．Spend time with friends or go for a walk to clear your head. G．And then try to be specific about the things you have done wrong. 【答案】1．C 2．F 3．A 4．G 5．E 【导语】本文是一篇说明文。本文主要讲述了如何停止与妈妈发生冲突的方法。 1．根据前文“Do you sometimes experience arguments with your mom? They can damage the relationship you have with her if you handle them poorly. (你有时会和妈妈吵架吗？如果你处理得不好，它们会破坏你和她的关系。)”可知，此处强调你和妈妈吵架会破坏你们之间的关系，同时根据后文“Certainly not. (当然不)”可知，是对设空处提出的问题进行否定回答。C选项“Can we leave everything to time?( 我们能把一切留给时间吗？)”承接前文，指出与妈妈吵架的破坏了与妈妈之间的关系，这个问题能否留给时间来解决，“当然不”是对该问题的否定回答。故选C。 2．根据前文“Let your mother calm down, and give yourself time to think everything over.( 让你妈妈冷静下来，给自己时间仔细考虑一切。)”强调让妈妈冷静下来，给自己时间仔细考虑一切。F选项“Spend time with friends or go for a walk to clear your head.(和朋友一起度过时光或去散步以清醒头脑。)”指出是让自己冷静下来的具体方法，提供了实现这一目标的具体方式，承接前文。故选F。 3．根据下文“Take some time to reflect on your feelings and actions during the conflict.( 花些时间反思你在冲突中的感受和行动。)”可知，此处提到了需要反思自己在冲突中的角色和表现。而A选项“Examine your role.(审视你的角色。)”则是对这一建议的概括，即审视自己的角色。故选A。 4．根据上文“If she welcomes you to talk, start by saying you’re sorry.(如果她愿意和你交谈，那就先说声对不起。)”可知，此处提到了道歉的必要性。而G选项“And then try to be specific about the things you have done wrong.( 然后试着具体说明你做错了什么。)”则是对道歉内容的进一步建议，即要具体说明自己做错了什么。因此，该选项作为对上文道歉建议的补充和具体化，是合适的。故选G。 5．根据下文“Listen actively without breaking in, showing that you value her emotions and thoughts.(积极地倾听，不要打断，这表明你重视她的情绪和想法。)”可知，此处提出要倾听对方的感受和想法。而E选项“Give her opportunity to share her feelings.( 给她机会分享她的感受。)”则是对这一建议的前提条件的提出，即要给对方机会分享她的感受，这样，才能更好地进行倾听和理解，该选项符合语境。 故选E。 （24-25学年高一上·江苏省扬州市江都区·期中） Passage 3 Studies continue to show how important strong friendships are to our overall health. Here’re the rules you are supposed to know to keep strong and healthy friendships. 1 Everyone needs a support network. When you consider yourself the friend of another, you’re indirectly offering to be a part of his or her support network. What’s more, without trust and honesty, there is no authenticity (真实性) to the friendship. Be all ears to your friends. Too often, we only “half hear” what others are telling us, and have a hard time making space for caring about others’ conditions. 2 If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue. Throw away the judgment. 3 Good friends are able to realize that everyone is human. Friends don’t have to necessarily “like” or “approve” of their friends’ choices, but good friends will accept their friends’ choices no matter what. Forgive (原谅) where you can— and seek forgiveness when you make a mess of something. No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others enables you to build a lasting friendship. 14 Respect your friends and their boundaries (边界). Everyone has a right to set up personal boundaries to feel safe and respected. Some friends may have a difficult time letting people get close to them for fear of being hurt. 4 Give them the space they need to feel comfortable, and let the relationship deepen over time. A．Offer them what they need. B．Give support, trust, and honesty. C．Don’t stick near your friends too much. D．However, friendships require attention and care. E．But friendships don’t need to be perfect. F．True friends don’t judge each other’s choices. G．It’s also important that we’re able to recognize when we make mistakes. 【答案】1．B 2．D 3．F 4．G 5．C 【导语】本文是一篇说明文。文章主要介绍了如何维持强大和健康的友谊，给出了一些具体的规则和建议。 1．空处位于段首，是段落主旨句，需统领段落内容，且需和其他段落标题一样使用祈使句的形式。根据空后“Everyone needs a support network. When you consider yourself the friend of another, you’re indirectly offering to be a part of his or her support network.(每个人都需要一个支持网络。当你认为自己是另一个人的朋友时，你间接地提出要成为他或她支持网络的一部分)”可判断，本段讲述的是友谊需要支持和网络。选项B“Give support, trust, and honesty.(给予支持、信任和诚实)”与本段内容相符，其中的Support、trust和honesty在后文有同词复现。故选B。 2．根据空前“Too often, we only “half hear” what others are telling us, and have a hard time making space for caring about others’ conditions.(我们经常只是“一半听到”别人在告诉我们什么，很难为关心别人的情况腾出空间)”以及空后“If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue.(如果我们不知道朋友需要什么，或者不能清楚地表达自己的感受或需要什么，友谊就不会持久或继续下去)”可推测，空处应是转折，说明友谊需要关注和关心。选项D“However, friendships require attention and care.(然而，友谊需要关注和关心)”符合逻辑，点明需要提供关注和关心，承接前文的问题，其中的care和前文的caring呼应。故选D。 3．根据后文“Good friends are able to realize that everyone is human. Friends don’t have to necessarily ‘like’ or ‘approve’ of their friends’ choices, but good friends will accept their friends’ choices no matter what.( 好朋友能够意识到每个人都是人。朋友不必一定要‘喜欢’或‘认可’朋友的选择，但好朋友会无条件地接受朋友的选择)”可知，真正的朋友不会评判彼此的选择。选项F“True friends don’t judge each other’s choices.(真正的朋友不会评判对方的选择)”符合语境，说明真正的友谊中不会有对对方选择的评判，承接前文，其中的judge呼应前文的judgment。故选F。 4．根据空前“No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others enables you to build a lasting friendship.(没有人承诺要给一段关系带来完美，所以愿意接受和原谅别人的弱点可以让你建立一段持久的友谊。)”可知，空处讲的是友谊中也需要接受对方的不足和错误。选项G“It’s also important that we’re able to recognize when we make mistakes.(我们能否意识到自己的错误也很重要)”符合语境；其中的“recognize when we make mistakes”与前文的“accept and forgive the weaknesses of others”相呼应，都是在讲要接受不足和错误。故选G。 5．根据空前“Some friends may have a difficult time letting people get close to them for fear of being hurt.(有些朋友可能很难让别人靠近他们，因为他们害怕受到伤害。)”以及空后“Give them the space they need to feel comfortable, and let the relationship deepen over time.(给他们需要的空间，让他们感到舒适，随着时间的推移让关系加深)”可推测，空处讲的是要给朋友一些空间。选项C“Don’t stick near your friends too much.(不要离你的朋友太近。)”符合此空语境。故选C。 话题3 做人与做事 （24-25学年高一上·山西省大同市·期中） Passage 1 Camping with Kids: A Guide for Family-Friendly Outdoor Fun Heading out to the wilderness with the little ones is a big deal, especially if it’s for the first time. Your kids’ first camping trip is an adventure, but it can be difficult to manage. With careful planning, you can create memories that will last a lifetime, and your kids will be asking when the next trip will be. 1 . Before you head out to the campground, talk about camping at home. Tell them what to expect, and read camping stories. There are some great books about camping to teach your kids about what they’ll be experiencing. Invite the kids in packing. 2 . Talk about each item you’re packing and why they’ll need it, so they understand what each item is for. Remember to ask if there’s anything special they would like to bring along and listen to their opinions. Ask them what they want to eat and do. Kids are little humans with likes, interests, and expectations. Planning your trip around your kids’ interests will work to create a smoother trip. Help them understand there may be limitations. 3 . Make camping educational. Even if your little ones aren’t home schooled, camping is the perfect educational opportunity. Here are some examples of ways you can make camping educational: ● 4 . ●Take nature hikes around the area and teach your kids about the different wild animals and the sounds they make. ●Pay attention to historical sites and interactive visitor centers at nearby parks. 5 . With the above tips, your family will set out for the adventure of a lifetime and will talk about it for years to come. A．Introduce your kids to camping. B．Plan accordingly, and then plan again. C．Bring books to read while camping with kids. D．For example, they’re not going to be living on ice cream. E．It is important to make them take part in the packing process. F．That’s why parents should get everything prepared for their kids. G．Camping with kids doesn’t have to be stressful with proper planning. 【答案】1．A 2．E 3．D 4．C 5．G 【导语】本文是一篇说明文，主要讲的是与孩子一起露营的指南，旨在为家庭提供友好的户外娱乐建议。 1．空格处是本段主旨句，由空后“Before you head out to the campground, talk about camping at home. Tell them what to expect, and read camping stories.(在你前往露营地之前，先在家里和孩子谈谈露营的事情。告诉他们将会遇到什么，并读一些有关露营的故事给他们听)”可知，本段主要讲的是出发露营前要给孩子讲一讲关于露营的事情，A选项“Introduce your kids to camping.(向你的孩子介绍露营)”说明了要给孩子讲露营的事情，概括了本段内容，可作为主旨句。故选A。 2．本段主旨句是“Invite the kids in packing.(请孩子们一起收拾行李)”，因此空格处应该是和收拾行李有关的内容，E选项“It is important to make them take part in the packing process.(让他们参与打包过程是很重要的)”说明让孩子参与收拾行李的过程很重要，是关于收拾行李的，符合语境，故选E。 3．空前“Help them understand there may be limitations.(帮助他们理解可能会存在一些限制)”说明了要让孩子知道露营时可能有一些限制，空格处应该是对限制作进一步说明，D选项“For example, they’re not going to be living on ice cream.(例如，他们不能光吃冰淇淋过活)”举例说明了露营时可能会有的限制，承接上文，符合语境，故选D。 4．上文“Here are some examples of ways you can make camping educational(以下是一些让露营变得有教育意义的例子)”说明本空是让露营变得有教育意义的例子，C选项“Bring books to read while camping with kids.(带着书和孩子们一起去露营)”说明的是一种有教育意义的做法，承接上文，符合语境，故选C。 5．空后“With the above tips, your family will set out for the adventure of a lifetime and will talk about it for years to come.(有了上面的建议，你的家人将开始一生的冒险，并将在未来的几年里谈论它)”是对整篇文章的总结，说明了以上建议很有意义，空格处也应该是总结性的句子，G选项“Camping with kids doesn’t have to be stressful with proper planning.(和孩子们一起露营，只要计划得当，就不会有压力)”说明了只要计划得好，和孩子去露营是不会有任何压力的，总结了全文，凸显了本文所讲的这些方法的重要意义，也和第一段“With careful planning, you can create memories that will last a lifetime, and your kids will be asking when the next trip will be.(通过精心的计划，你可以创造一个将持续一生的回忆，你的孩子会问下次旅行是什么时候)”相呼应，符合语境，故选G。 （24-25学年高一上·河北省保定市部分高中·期中） Passage 2 Have you ever looked in your food-waste bin? 1 It’s predicted that families in the U.K. create more than six million tonnes of food waste each year. “Food waste” means food that could have been eaten but instead is thrown away. Apples, bananas, bread, potatoes and salad are the most common things that are binned. With food prices rising, it’s a good time to become a “food-waste warrior”. Not only will it save money, it is good for the environment. After all, growing, packaging and transporting food use a lot of Earth’s resources such as energy and water. 2 First, it’s a good idea to find out just how much food goes into your bin. Keep a diary and note down the foods that get thrown away most often — and why. Planning meals for the week with your family can save time and money. For example, meat from a Sunday roast could go into sandwiches on Monday. 3 Weigh out pasta or rice you need before you cook it, and before you fill your plate, check how hungry you are so you don’t end up leaving food because you’re too full. Your freezer (冰箱) is a good way to save food. You can freeze leftovers in a container for another day. 4 It’s hard to keep track of food that’s gone to the back of the freezer. You could mark a shelf an “Eat me first” area for anything that has been there for a while. Finally, use your senses. Some U.K. supermarkets have taken “best before” dates off fruit and vegetables. 5 Ask an adult to help. Don’t forget to update your diary to see how much change you can make. A．Cooking the correct portion size helps too. B．However, heat any leftovers thoroughly before eating. C．Potatoes, carrots and turnips however, last a long time if kept in a cool, dark place. D．Here are some simple tips that can help you and your family become food-waste warriors. E．It may sound unpleasant but in fact it gives you a clue as to how much food your family throws out. F．This is done in order to encourage people to use their noses and eyes to work out if something is actually still fine to eat. G．Fruit that looks a bit sad can be made into a juice for a Friday treat. 【答案】1．E 2．D 3．A 4．B 5．F 【导语】这是一篇说明文。为减少食品浪费，文章提出了一些方法和技巧来帮助人们节约食物。 1．根据上文的“Have you ever looked in your food-waste bin?(你看过你的食物垃圾桶吗？)”和下文的“It’s estimated that families in the U.K. create more than six million tonnes of food waste each year.(据估计，英国家庭每年制造的食物垃圾超过100万吨)”可知，E项It may sound unpleasant but in fact it gives you a clue as to how much food your family throws out.(这可能听起来令人不快，但实际上它告诉你你的家庭扔掉了多少食物)承接上文，告诉人们通过查看家里的垃垃圾桶可以知道一家人浪费了多少食物，下文给出了英国全国家庭浪费食物的大体数字。故选E项。 2．根据上文的“With food prices rising, it’s a good time to become a “food-waste warrior”. Not only will it save money, but it is good for the environment. After all, growing, packaging and transporting food use a lot of Earth’s resources such as energy and water.(随着食品价格的上涨，这是一个成为“与食物浪费作斗争的斗士”的好时机。它不仅会省钱，而且对环境有好处。毕竟，种植、包装和运输食物要消耗大量的地球资源，比如能源和水)”可知，做一名“与食物浪费作斗争的斗士”有很多好处；根据下文的“First, it’s a good idea to find out just how much food goes into your bin. Keep a diary and note down the foods that get chucked out most often — and why. Planning meals for the week with your family can save time and money. For instance, meat from a Sunday roast could go into sandwiches on Monday.(首先，弄清楚有多少食物进了你的垃圾桶是个好主意。记日记，记下最常被扔掉的食物以及原因。和家人一起计划一周的膳食可以节省时间和金钱。例如，周日烤的肉可以放在周一的三明治里)”可知，这里指出了做一名“与食物浪费作斗争的斗士”的具体做法。D项Here are some simple tips that can help you and your family become food-waste warriors.(这里有一些简单的建议，可以帮助你的家人成为一名“与食物浪费作斗争的斗士”)承接上文，既然做一名“与食物浪费作斗争的斗士”有很多好处，那就要去做，引出下文的具体做法，故选D项。 3．根据下文的“Weigh out pasta or rice you need before you cook it(there are portion sizes on the packet but they are for adults, so adjust them), and before you pile your plate, check how hungry you are so you don’t end up leaving food because you’re too full.(在烹饪之前称一下你需要的意大利面或米饭，包装上有分量说明，但这是给成年人的，所以要调整一下，在盘子上摞一堆食物之前，确认一下你有多饿，这样你就不会因为吃得太饱而把食物扔掉)”可知，控制好要使用的食材的量是重要的，A项Cooking the correct portion size helps too.(烹饪正确份量的食物也有帮助)能够概括本段内容，可以作为主题句，这是节约食物的做法，故选A项。 4．根据上文的“You can freeze leftovers in a sealed container for another day. (你可以把剩饭剩菜放在密封的容器里再冷冻一天)”和下文的“It’s hard to keep track of food that’s gone to the back of the fridge. You could label a shelf an “Eat me first” spot for anything that has been there for a while.(很难追踪那些被放到冰箱后面的食物。任何东西已经放在架子上一段时间了，你可以在架子上贴上“先吃我”的标签)”可知，B项However, heat any leftovers thoroughly before eating.(然而，在吃之前，要彻底加热解冻剩菜)承接上文，指出冷冻食物要先充分解冻后再食用，这是冰箱储存食物的第一个问题，下文接着谈论冰箱储存食物的第二个问题，即容易遗忘，故选B项。 5．据上文的“Finally, use your senses. Some U. K. supermarkets have taken “best before” dates off fruit and vegetables.(最后，运用你的感官。一些英国超市已经取消了水果和蔬菜的“最佳食用日期”)”可知，使用感官来判断食物是否还能食用是重要的；根据下文的“Ask an adult to help. (找个成年人帮忙)”可知，通过感官来判断食物是否还能食用需要有经验的成年人帮忙。F项This is done in order to encourage people to use their noses and eyes to work out if something is actually still fine to eat.(这样做是为了鼓励用鼻子和眼睛来判断某些东西是否可以吃)承接上文，通过鼻子和眼睛来判断食物是否还能食用，若做不到应该找成年人帮忙，因此与下文连接通顺，故选F项。 （24-25学年高一上·山西省晋城市多校·期中） Passage 3 For many people, traveling is not just about reaching a place; it’s about the journey and the experiences along the way. Planning a trip can be both exciting and stressful. 1 . A well-planned trip can help you avoid unnecessary stress and make the most of your time away. First, decide on a place that fits your interests and budget (预算). Research in detail about the location, including its culture, weather, and local attractions. It’s important to know the customs and behavior of the locals. 2 . Next, consider the mode of transportation. Whether you’re flying, driving, or taking a train, make sure to book your tickets in advance to get the best deals. 3 . Sometimes, the journey itself can be an adventure, providing you with different experiences and stories to tell. Accommodation is another important part of travel planning. Choose a place to stay that is not only comfortable but also centrally located. 4 . Websites like TripAdvisor or Booking.com can be very useful for this purpose. Additionally, plan your trip but leave some room for flexibility (灵活性). 5 . You might discover a hidden treasure or a local festival that wasn’t in your first plan, making your trip even more memorable. A．Therefore, it’s important to plan every detail carefully B．Staying in a central location can save your time and money C．Having a strict schedule can sometimes lead to disappointment D．An unplanned trip can often be more enjoyable than a planned one E．This can help you pack properly and be prepared for what to expect F．Read reviews and opinions to make sure you’re making a good choice G．You may want to compare prices and schedules to find the best choice 【答案】1．A 2．E 3．G 4．F 5．C 【导语】这是一篇说明文。文章主要介绍了旅行计划的重要性及其各个方面的注意事项。 1．根据上文“Planning a trip can be both exciting and stressful. (计划一次旅行既令人兴奋又充满压力)”可知，计划旅行会带来压力和紧张感。而后文“A well-planned trip can help you avoid unnecessary stress and make the most of your time away. (精心策划的旅行可以帮助你避免不必要的压力，充分利用你的时间)”则提出了一个解决方案，即精心计划旅行。因此，本空需要引出精心计划旅行的重要性。A选项“Therefore, it’s important to plan every detail carefully (因此，仔细计划每一个细节是很重要的)”正好符合这一需求，它总结了上文的问题，并引出了下文的解决方案。故选A。 2．根据上文“Research in detail about the location, including its culture, weather, and local attractions. It’s important to know the customs and behavior of the locals. (详细研究该地点，包括其文化、天气和当地景点。了解当地人的风俗习惯和行为很重要)”可知，了解当地的风俗和行为习惯对于旅行是很重要的。空处需要说明为什么这些信息对旅行者来说很重要。E选项“This can help you pack properly and be prepared for what to expect (这可以帮助你正确打包行李并为预期做好准备)”能够很好地承接前文，解释了研究这些信息的重要性。故选E。 3．根据上文“Whether you’re flying, driving, or taking a train, make sure to book your tickets in advance to get the best deals. (无论你是坐飞机、开车还是坐火车，一定要提前订票，以获得最优惠的价格)”可知，提前订票是为了获得更好的优惠。而G选项“You may want to compare prices and schedules to find the best choice (你可能想要比较价格和日程安排，以找到最佳选择)”则提供了一个具体的方法来找到最佳的交通方式和优惠。因此，G选项与上文紧密相连，并为读者提供了实用的建议。故选G。 4．根据上文“Accommodation is another important part of travel planning. Choose a place to stay that is not only comfortable but also centrally located. (住宿是旅行计划的另一个重要组成部分。选择一个不仅舒适，而且位于市中心的住宿地点)”可知，住宿是旅行计划中的另一个关键方面，要选择一个既舒适又方便的地方。再根据下文“Websites like TripAdvisor or Booking.com can be very useful for this purpose. (TripAdvisor或Booking.com等网站对此非常有用)”可知，空处需要通过某种手段来获取评论作为参考。 F选项“Read reviews and opinions to make sure you’re making a good choice (阅读评论和意见，以确保你做出了一个好的选择)”，承上启下，且与使用TripAdvisoror Booking.com等网站来帮助选择合适的住宿地点相关，符合语境。故选F。 5．根据上文“Additionally, plan your trip but leave some room for flexibility (灵活性). (另外，计划你的旅行，但要留出一些灵活性)”可知，计划旅行时需要有一定的灵活性。而C选项“Having a strict schedule can sometimes lead to disappointment (有一个严格的日程安排有时会导致失望)”正好解释了为什么需要灵活性，即过于严格的计划可能会导致失望。因此，C选项与上文紧密相连，并为读者提供了进一步的解释和支持。故选C。 （24-25学年高一上·重庆市南开中学·期中） Passage 4 A surprising number of people have trouble controlling their emotions. When something doesn’t go their way, they get overwhelmed by the extreme feelings, like rage or distress, transforming even the most minor conflicts into damaging and embarrassing situations. So how can you prevent your emotions from getting out of control? 16 1. Make a chemical countdown. Close your eyes and count to five. During the five seconds, the chemicals in your brain will slow down enough to see your situation clearly and spare you from years of regret. 2. Name your emotions. 1 As soon as you feel something bubbling up inside you, ask yourself, “What exactly am I feeling? Am I angry or sad? Impatient or embarrassed?” Once you put a name to your emotions, they become smaller, simpler, and easier to understand. 3. 2 When you are very stressed, your patience and discipline wear thin. There are plenty of stress-relieving activities out there, like writing, meditation, and exercise. Any of these habits, if practiced regularly, may lower your stress levels, making it much easier to process and control your emotions. 4. Create opportunity for expression. Many people lose control of their emotions because they don’t allow themselves to express how they really feel. For your own sake, don’t let your emotions fester (溃烂) in the back of your mind. 19 5. Channel your feelings. You can also channel your feelings into activities like physical sports or creative hobbies. For example, you might try singing at the top of your lungs. Just find one that suits your interest. 20 A．Get rid of stress. B．Manage your stress. C．You need to control your emotions and change your state of mind. D．Many of these tricks and techniques are employed every single day. E．And that way, you can lead your emotions into something constructive. F．Instead, create opportunities to express your emotions on a regular basis. G．We struggle to control our emotions because we don’t know what we are feeling. 【答案】1．D 2．G 3．B 4．F 5．E 【导语】本文是一篇说明文。本文主要介绍了控制情绪的五个方法。包括进行化学倒计时以冷静思考、给自己的情绪命名以更好地理解它们、通过各种活动缓解压力来管理情绪、创造表达机会以避免情绪压抑，以及将情绪引导到体育活动或创造性爱好中等积极方面。 1．根据前文“So how can you prevent your emotions from getting out of control? (那么，怎样才能避免情绪失控呢？)”以及后文的小标题可知，此处提出问题即如何避免情绪失控呢？设空处应该承上启下，指出避免情绪失控的方法。D选项“Many of these tricks and techniques are employed every single day.( 其中许多技巧和方法每天都在使用。)”引出避免情绪失控的诸多技巧和方法，同时该选项中的these tricks and techniques与后文提出的五个方法相呼应，承上启下，符合语境。 故选D。 2．根据本段主题“Name your emotions.(给你的情绪命名)”可知，本段强调的是给自己的情绪命名。G选项“We struggle to control our emotions because we don’t know what we are feeling.(我们很难控制自己的情绪，因为我们不知道自己的感受是什么。)”可知，我们难以控制情绪的原因往往是因为我们不清楚自己在感受什么，因此我们需要给自己的情绪命名。G选项交代出给自己情绪命名的原因，符合语境。故选G。 3．设空处为本段的主题句。根据后文“When you are very stressed, your patience and discipline wear thin. There are plenty of stress-relieving activities out there, like writing, meditation, and exercise.(当你压力很大时，你的耐心和自律就会消失。有很多缓解压力的活动，比如写作、冥想和锻炼。)”可知，当你压力很大时，你的耐心和自律就会消失，此处提到有很多缓解压力的活动，如写作、冥想和运动。这些习惯如果经常练习，可以降低压力水平，使处理和控制情绪变得更容易。因此，选项B“Manage your stress.(管理你的压力)”与本段主题相符，概括本段内容。故选B。 4．根据本段段旨“Create opportunity for expression.( 创造表达机会)”可知，本段主题是创造表达机会。同时根据前文“Many people lose control of their emotions because they don’t allow themselves to express how they really feel. For your own sake, don’t let your emotions fester (溃烂) in the back of your mind. (许多人无法控制自己的情绪，因为他们不允许自己表达自己的真实感受。为了你自己，不要让你的情绪在你的脑海里溃烂。)”可知，此处强调很多人因为不允许自己表达真实感受而失去对情绪的控制。因此，为了自己的情绪健康，不要让情绪在心中溃烂，设空处应该提及解决方法。选项F“Instead, create opportunities to express your emotions on a regular basis.( 相反，要经常创造机会表达自己的情绪。)”与前文构成转折关系，即不要让情绪在心中溃烂，相反，应该创造机会定期表达情绪，符合语境。故选F。 5．根据本段段旨“Channel your feelings. (引导你的情绪)”以及后文“You can also channel your feelings into activities like physical sports or creative hobbies. For example, you might try singing at the top of your lungs. Just find one that suits your interest. (你也可以将自己的情感投入到体育运动或创造性爱好中。例如，你可以试着大声唱歌。只要找到一个符合你兴趣的。)”可知，本段强调要引导自己的情绪，你可以将情绪引导到体育活动或创造性爱好等活动中。例如，大声唱歌等。选项E“And that way, you can lead your emotions into something constructive.( 这样，你就可以把你的情绪引向建设性的东西。)”中的that way指代的是找到一个适合自己的活动，承接前文，强调找到一个适合自己的活动，就可以将情绪引导到建设性的事情上，符合语境。故选E。 （24-25学年高一上·重庆市巴蜀教育集团·期中） Passage 5 It’s natural to experience school-related stress. But school stress is also something you can successfully manage. This article lists several strategies for coping with school stress. So, instead of letting school stress control you, take charge of your stress and enjoy your school experience! Get to know your stress response. You can react to stress faster when you know it’s coming on. Each person responds to stressful situations differently. Your shoulders might tighten, and your body might start shaking. Listen to your body so you know when stress is coming on. 1 Identify your school stress triggers (触发因素). It’s hard to manage stress when you don’t know what’s causing it. 2 Is it too much homework, worries about grades, peer pressure, bullying, some combination of these? Once you’ve identified the triggers, you can come up with targeted stress-management solutions. Replace negativity with positive self-talk. 3 It may feel a little silly at first, but repeating positive affirmations (肯定) can really give you a boost and help bring stress under control. Speak quietly to yourself if you can, or just do your self-talk in your head. Use short, focused, and relevant affirmations like “I will give my best effort on this test” and “I am a good person just the way I am”. 4 Good time management and good stress management are connected. 5 Instead, plan out your time to help prevent your homework from piling up. Stick to a daily schedule to keep things manageable so you’re never left with a tower of work to conquer by tomorrow. A．Manage your homework. B．Make a schoolwork schedule. C．So it is important to deal with your stress in school. D．Quietly repeat positive affirmations to calm and refocus your mind. E．It’s not enough to say that “school” is causing you stress — dig a little deeper! F．It’s really tough to stay calm when you have piles of homework staring back at you! G．In that way, you can better identify what’s causing your stress and more effectively manage your stress. 【答案】1．G 2．E 3．D 4．B 5．F 【导语】本文是一篇说明文。文章为学生介绍了一些应对学校压力的策略。 1．前文“Your shoulders might tighten, and your body might start shaking. Listen to your body so you know when stress is coming on. (你的肩膀可能会绷紧，你的身体可能会开始颤抖。倾听你的身体，这样你就知道什么时候压力来了)”描述身体应对压力可能表现出的反应，建议观察自己的身体，空处作为段末句可能会总结这种做法的好处，因此G项“In that way, you can better identify what’s causing your stress and more effectively manage your stress. (这样，你就能更好地确定是什么导致了你的压力，更有效地管理你的压力)”符合语境，具体介绍其好处，承接前文。故选G。 2．前文“It’s hard to manage stress when you don’t know what’s causing it. (当你不知道造成压力的原因时，很难控制压力)”表明需要知道造成压力的原因，后文“Is it too much homework, worries about grades, peer pressure, bullying, some combination of these? (是作业太多、担心成绩、同辈压力、欺凌，还是这些因素的结合)”列举了一些具体的压力源，空处应该起到过渡的作用，说明要明确具体的压力源，因此E项“It’s not enough to say that “school” is causing you stress — dig a little deeper! (仅仅说“学校”给你带来了压力是不够的——再深入一点吧)”符合语境，建议深入了解原因，承前启后。故选E。 3．小标题“Replace negativity with positive self-talk. (用积极的自我对话取代消极)”表明本段的建议与积极的自我对话相关，后文“It may feel a little silly at first, but repeating positive affirmations (肯定) can really give you a boost and help bring stress under control. (一开始可能会觉得有点傻，但重复积极的肯定真的能给你动力，帮助你控制压力)”指出重复积极的肯定的好处，空处作为段首句，应该是建议做重复积极的肯定，因此D项“Quietly repeat positive affirmations to calm and refocus your mind. (静静地重复积极的肯定来平静和重新集中你的思想)”符合语境，呼应标题，引出后文，其中的repeat positive affirmations在后文有同词复现。故选D。 4．后文“Instead, plan out your time to help prevent your homework from piling up. Stick to a daily schedule to keep things manageable so you’re never left with a tower of work to conquer by tomorrow. (相反，计划好你的时间来防止你的作业堆积起来。坚持每天的日程安排，使事情易于管理，这样你就不会在明天之前留下一大堆工作要做)”主要建议规划好时间，按照日程安排做作业，空处是段落标题，应该建议做好日程安排，且需和其他段落标题一样使用祈使句的形式，因此B项“Make a schoolwork schedule (制定一个课程表)”符合语境，契合后文内容，其中的schedule在后文有同词复现。故选B。 5．前文“Good time management and good stress management are connected. (良好的时间管理和良好的压力管理是相关联的)”指出时间管理和压力之间的联系，后文“Instead, plan out your time to help prevent your homework from piling up. (相反，计划好你的时间来防止你的作业堆积起来)”给出替代性的做法，建议规划好时间，避免作业堆积，空处应该是没有规划好时间的情况，因此F项“It’s really tough to stay calm when you have piles of homework staring back at you! (当你有一堆作业盯着你的时候，要保持冷静真的很难)”符合语境，指出作业堆积时会很有压力，承前启后，其中的have piles of homework staring back at you和后文的prevent your homework from piling up呼应。故选F。 （24-25学年高一上·河北省沧州市·期中） Passage 6 How to Write a Diary? Diaries are wonderful objects that allow you to discuss your emotions (情感), record dreams or ideas, and recall daily life in a safe, private space. 1 , there are some basic tricks you can use to get the most out of your writing. If you aren’t sure what to write about, using prompts (提示) like inspirational quotes can help get started on new entries. 2 . Think about everything that happened that day and record any highlight or feeling that stands out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write details about your day. Think about your future goals and how you will achieve them. Make a list of your short-term and long-term goals. 3 . Breaking up each goal into smaller tasks that you can work on can make your goals feel less impossible. For example, you could write short-term goals like studying for your math exam or hitting the gym for a healthy body. Long-term goals would be something like choosing and applying to colleges or saving up money to buy a car. Put down your current feelings or emotions. 4 . Instead, just focus on exactly describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. Explore your favorite subjects or hobbies in-depth. Make a list of topics that you love or your favorite hobbies. You might love movies, sports, food, travel, art, or fashion. The subjects can be anything you want, as long as they interest and inspire you. 5 . A．Write the events of your day B．If writing every day seems out of reach C．While there’s no single, standard way to write a diary D．Choose a specific time each day to write in your diary E．Don’t worry about providing any context for your emotions F．Then, choose one subject from the list and create a diary entry about it G．Then, go through each goal on the list and write in detail about your plan to achieve the goal 【答案】1．C 2．A 3．G 4．E 5．F 【导语】本文是一篇说明文。这篇文章讲述了日记的好处以及写日记的不同方式。首先，日记可以让你记录情感、梦想和想法，以及反思日常生活。其次，你可以通过记录当天发生的事情和感受来了解更深层次的想法和情感。然后，你可以思考未来的目标并制定实现它们的计划。接着，你可以记录当前的情绪和心情，并将其用作写日记的提示。最后，你还可以写下激励人心的名言并解释它们对你的意义。 1．根据上文“Diaries are wonderful objects that allow you to discuss your emotions (情感), record dreams or ideas, and recall daily life in a safe, private space. (日记是一件很棒的物品，可以让你在一个安全、私密的空间里讨论自己的情绪、记录梦想或想法，并反思日常生活)”可知，此处强调写日记的好处，再结合下文“there are some basic tricks you can use to get the most out of your writing (你可以使用一些基本技巧来充分利用你的写作)”讲写日记的基本技巧可知，该空应该就如何写日记的一些方法和技巧提出相关建议，C选项“虽然写日记没有单一的标准方法”切合语境，也与下文形成让步关系，表明虽然没有单一、标准的方法写日记，但有一些基本技巧。故选C项。 2．根据下文“Think about everything that happened that day and record any highlight or feeling that stands out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write details about your day. (回想一下当天发生的每一件事，并记录下任何让你印象深刻的亮点或感受。即使你有一个相当标准的一天，当你写下一天的细节时，你可能会对更深层次的想法和感受感到惊讶)”可知，本段强调的是写日记的内容可以是记录一天中发生的事情，A选项“写下你一天中发生的事情”概括本段段旨，切合语境。故选A项。 3．根据上文“Think about your future goals and how you will achieve them. Make a list of your short-term and long-term goals. (想想你未来的目标，以及你将如何实现它们。列出你的短期和长期目标)”和下文“Breaking up each goal into smaller tasks that you can work on can make your goals feel less impossible. (将每个目标分解为你可以完成的较小任务，可以让你的目标感觉不那么不可能)”可知，该空承接上下文讲如何实现未来目标的步骤，G选项“然后，仔细检查清单上的每个目标，并详细写下你实现目标的计划”切合语境，选项中“each goal on the list”和“achieve the goal”是关键词，呼应上下文内容。故选G项。 4．由上文“Put down your current feelings or emotions. (记下你当前的感觉或情绪)”和下文“Instead, just focus on exactly describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. (相反，只需专注于准确描述它们是什么。然后，您可以使用这些感受和想法作为创建详细日记条目的提示)”可知，本段强调的是写日记的时候可以写下自己当时的感觉或者情绪，在日记中可以将这些感觉和情绪作为撰写日记的提示，所以不用担心在日记中表露情绪，下文Instead提示词，E选项“不用担心提供任何情感的背景”切合语境，表明与下文相反的情况。故选E项。 5．由上文“Explore your favorite subjects or hobbies in-depth. (深入探索你最喜欢的主题或爱好)”可知本段谈到将你最喜欢的主题或爱好深入探讨，再结合上文“The subjects can be anything you want, as long as they interest and inspire you. (主题可以是你想要的任何东西，只要它们能引起你的兴趣并激励你)”可知，该空要承接上文讲如何就最喜欢的主题写日记，F选项“然后，从列表中选择一个主题，并写一篇日记”切合语境，选项中“subject”是关键词。故选F项。 话题4 运动与健康 （24-25学年高一上·贵州省六盘水市水城区·期中） Passage 1 Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. 1 . Wearing the wrong shoes Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. 2 . Doing too much, too soon 3 . They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. Taking overly long strides (大步) Some runners think that a longer stride will improve their speed or running efficiency, but that’s not the case. Overstriding wastes energy since it means you’ re breaking with each footfall. Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. 4 . A short, low arm swing is the key to keeping your stride short and close to the ground. 5 Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. A．Landing like a rock B．Having bad upper body form C．This is especially important when running downhill D．You can choose the right shoes in advance to start that race E．Therefore, it’s important to know what they are and how you can fix them F．If possible, the best choice is to create unique shoes just suitable for your feet G．Many new runners mistakenly think that more is better when it comes to running 【答案】1．E 2．F 3．G 4．A 5．B 【导语】这是一篇说明文。主要说明了跑步中常犯错误及如何避免。 1．根据上文“Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. (每个人在训练和比赛过程中都会出现跑步错误，并且会导致受伤。)”可知，本句与上文构成因果关系，指出了解跑步错误的重要性。故E选项“因此，了解它们是什么以及如何解决它们是很重要的”符合语境，故选E。 2．根据上文“Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. (穿一双舒适的跑鞋是一个好的开始。不合适的跑鞋会毁了你的锻炼计划。如果你有跑步受伤的历史，没有训练有素的专业人士观察你跑步的方式并向你提出建议，没有简单的答案。)”可知，上文提到需要专业人士推荐合适的跑鞋，说明要选择适合自己脚的鞋子。故F选项“如果可能的话，最好的选择是制作适合你脚的独特鞋子”符合语境，故选F。 3．根据标题“Doing too much, too soon (做得太多，太快)”以及后文“They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. (他们对跑步太过兴奋，以至于跑了太多的里程，跑得太快，太快，没有任何休息和恢复的时间。结果，他们产生了常见的过度使用跑步损伤。跑步的次数要少，时间要短，速度要比你认为的要慢，尤其是在开发的早期。)”可知，本段说明了许多新跑者会犯的一个错误，即一开始就跑得太多太快，故G选项“很多跑步新手错误地认为跑步越多越好”符合语境，故选G。 4．根据上文“Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. (确保你的脚不要向前冲，每一步你的脚都在你身体的正下方。)”以及后文“A short, low arm swing is the key to keeping your stride short and close to the ground. (一个短而低的手臂摆动是保持你的步幅短和接近地面的关键。)”可知，上文强调跑步时的着地方式，本句需要呼应前文，同时引出下文对正确跑步姿势的进一步说明，故A选项“像石头一样落地”符合语境，故选A。 5．根据本段内容“Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. (一些跑步者左右摆动手臂，这使他们更有可能不能有效地呼吸。一些初学者很容易把手举到胸部，尤其是当他们累了的时候。这样抱胳膊，你的肩膀和脖子会感觉更累。试着把你的手放在腰的水平，就在它们可能轻轻擦过你臀部的地方。)”可知，这一段主要讲述的是跑步时上半身姿势不正确的问题，包括手臂的摆动和手的位置等，故B选项“上半身姿势不正确”符合语境，故选B。 （24-25学年高一上·河北省保定市·期中） Passage 2 All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play. 1 . Learning How to Compete Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative (负面的) or unhealthy. 2 . Understanding the Value of Exercise 3   . In addition, many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables. Improving Self-respect Improved self-respect is another benefit of competitive youth sports. 4 . Even when he doesn't win, he can learn a valuable lesson that you can't win every time. Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best. 5 Youth sports can help stop negative behavior, such as joining a gang (帮派), because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors. A．Reducing Risky Behavior B．Developing Character Values C．Here are the benefits of competitive sports for youth D．If you try your hardest, you have a better chance to succeed E．When a child wins a game with his team, he feels recognized F．Taking part in competitive youth sports burns calories and helps to keep slim G．Playing sports can help kids understand how competition works in a friendly environment 【答案】1．C 2．G 3．F 4．E 5．A 【分析】本文是一篇说明文。文章讲述了竞技体育对青少年四方面的好处。 1．根据下文的黑体字“Learning How to Compete（学习如何竞争）”以及“Improving Self-respect（提高自尊）”可知，划线句是提出竞技体育对年轻人有好处。C选项“Here are the benefits of competitive sports for youth”（以下是竞技体育对年轻人的好处）符合题意，故选C项。 2．根据前文“Joining in sports teaches children and teenagers how to compete in the real world.（参加体育运动教会孩子和青少年如何在现实世界中竞争。）”以及“But these competitions don't have to be negative（负面的）or unhealthy.（但这些竞争不一定是负面的或不健康的。）”可知，本段是讲述竞技运动帮助孩子了解在健康环境下如何竞争。G选项“Playing sports can help kids understand how competition works in a friendly environment”（做运动可以帮助孩子们理解在友好的环境中竞争是如何运作的）符合题意，故选G项。 3．根据后文“In addition，many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables.（此外，许多积极参加运动的孩子被鼓励吃更健康的食物，如水果和蔬菜。）”可猜测，本段是讲述体育对孩子身体健康方面的好处。F选项“Taking part in competitive youth sports burns calories and helps to keep slim”（参加竞争性的青年运动燃烧卡路里，有助于保持苗条）符合题意，故选F项。 4．根据后文“Even when he doesn't win, he can learn a valuable lesson: that you can't win every time.（即使他没有赢，他也能从中学到宝贵的一课:你不可能每次都赢。）”可猜测，前后转折，所以划线句是描写孩子比赛赢的时候的收获。E选项“When a child wins a game with his team, he feels recognized”（当一个孩子和他的团队赢得一场比赛时，他会感到被认可）符合题意，故选E项。 5．根据下文“Youth sports can help stop negative behavior（青少年体育可以帮助阻止负面行为）”以及“Teens who have positive influences and friends feel less of a need to join in risky behaviors.（有积极影响和朋友的青少年觉得不太需要参与危险行为。）”可知，本段是介绍体育可以帮助青少年减少危险行为。A选项“Reducing Risky Behavior”（减少危险行为）符合题意，适合作本段标题，故选A项。 （24-25学年高一上·四川省遂宁市安居育才中学校·期中） Passage 3 If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 1 Here are the reasons: ● Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day. 12 ● Your metabolism (新陈代谢) will get a head start. 2 So if you work out in the mornings, you will get the calorie burning benefits for the whole day. ● 3 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 4 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．Your quality of sleep will improve. B．Your lungs will take in more fresh air. C．There is no reason to exercise in the morning. D．Who wants to waste a good workout by eating junk food? E．You can keep your head clear for 4 to 10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．Working out in the morning provides additional benefits other than keeping fit. 【答案】1．G 2．E 3．F 4．A 5．D 【导语】本文为一篇说明文，列举了早起锻炼对人体的四种好处，号召人们早起锻炼身体。 1．根据前文“If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up!(如果你抽出时间来锻炼，那确实是一件好事!在如此忙碌的生活中，很难找到时间去锻炼。如果你计划定期锻炼，或者你现在正在锻炼，那么听好了!)”可知，前文讲述锻炼是一件好事，并且准备发表观点，根据后文内容可知，本文主要讲述早起锻炼的好处，所以G项“Working out in the morning provides additional benefits other than keeping fit.(早上锻炼除了保持健康还有其他好处)”提出本文主题，承接上文，引出下文，符合文意。故选G项。 2．设空位于段尾，是对前文的总结，根据前文“Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day.(你的工作效率会提高。早上锻炼能让你更清醒，更好地处理这一天的事情)”可知，本段主要讲述早上锻炼能提高工作效率，所以E项“You can keep your head clear for 4 to 10 hours after exercise.(你可以在运动后保持头脑清醒4到10个小时)”符合本段主题，是对前文的进一步说明。故选E项。 3．根据前文“Your metabolism (新陈代谢) will get a head start.(你的新陈代谢会有一个良好的开端)”以及后文“So if you work out in the mornings, you will get the calorie burning benefits for the whole day.(所以如果你在早上锻炼，你会得到一整天的卡路里燃烧的好处)”可知，本段主要讲述早上锻炼有助于新陈代谢，所以F项“After you exercise, you continue to burn calories throughout the day.(运动之后，你一整天都在继续燃烧卡路里)”符合本段主题，其中calorie为同词复现。故选F项。 4．设空位于段首，为本段中心句，根据后文“Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep.(研究发现，早起锻炼的人比晚上锻炼的人睡得更好。运动使你精力充沛，所以如果你在晚上运动，就很难放松下来，睡个安稳觉)”可知，本段主要讲述了早起锻炼让睡眠更好，所以A项“Your quality of sleep will improve.(你的睡眠质量会得到改善)”符合本段主题，为本段中心句。故选A项。 5．根据前文“You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day.(你会更注意你的饮食。如果你在清晨锻炼，你将更有可能选择健康的食物一整天)”可知，本段讲述了早起锻炼对饮食上的好处，所以D项“Who wants to waste a good workout by eating junk food?(谁想浪费一个好的锻炼时间去吃垃圾食品呢?)”符合本段主题。故选D项。 话题5 自然生态 Passage 1 Floods can cause major damage to city infrastructure and even deaths. 1 , tragedies caused by floods can be prevented through taking proper measures. Here are 5 key steps to prepare yourself and your family for a flood emergency. Get informed, stay informed One of the best ways to prepare yourself and your loved ones for a flood is to be aware of weather conditions. 2 . If your city has had past history of flooding, do your best to investigate where damage was caused to help you better plan your family safety plan. Update your emergency kits Be sure your emergency kit s are all up-to-date. Ensure they have the proper supplies needed to protect multiple family members. In your prepared bags, you should have 72 hours-worth of food and water along with other essential supplies. 3 . Secure your home Making sure loose items are secure can help to prevent both property damage to your home and bodily injury. Furniture items aren’t the only things that should be secured. Also, take the time to se cure electrical items to prevent them from falling into water. 4 . Having sandbags immediately available can buy you and your family much-needed time when preparing to escape from your home. Practice your emergency plan Make sure your family has an emergency action plan ready to implement (实施) at any moment. Then, practice your emergency action plan with your entire family. This will help each member to directly understand their roles in the plan and give an opportunity to answer any questions that may arise. 5 Of course, natural disasters occur in an instant. Therefore, keep your entire family and all pet family members close and within sight at all times during an emergency situation. A．Pay close attention to the development of current storms B．Floods are too powerful to be stopped C．Keep all family members (pets too!) in sight D．Invest in sandbags and keep them inside your home E．Though floods are among the most dangerous of natural disasters F．Never leave your family or pets behind when floods are coming G．In particular, include life vests along with other waterproof survival items 【答案】1．E 2．A 3．G 4．D 5．C 【导语】本文是一篇说明文，主要介绍了洪水对城市基础设施和生命的潜在威胁，并提供了五个关键步骤来应对洪水紧急情况。 1．分析句子结构可知，设空处应是状语从句，结合选项，只E项“Though floods are among the most dangerous of natural disasters(虽然洪水是最危险的自然灾害之一)”符合这一条件，引导让步状语从句，与下文“tragedies caused by floods can be prevented through taking proper measures.(通过采取适当的措施，洪水造成的悲剧是可以避免的)”构成主从复合句。故选E项。 2．上文“One of the best ways to prepare yourself and your loved ones for a flood is to be aware of weather conditions.(为自己和亲人做好洪水准备的最好方法之一就是了解天气状况)”提出了及时了解天气状况，A项“Pay close attention to the development of current storms(密切关注当前风暴的发展)”承接上文，强调关注风暴的发展情况，上下文语意相关，同时与本段主题“Get informed, stay informed (获取信息，保持信息灵通)”一致。故选A项。 3．上文“Be sure your emergency kit s are all up-to-date. Ensure they have the proper supplies needed to protect multiple family members. In your prepared bags, you should have 72 hours-worth of food and water along with other essential supplies.(确保你的急救包都是最新的。确保它们有保护多名家庭成员所需的适当用品。在你准备好的袋子里，你应该有足够72小时使用的食物和水以及其他必需品)”列举了急救包里应该准备的一些物品，G项“In particular, include life vests along with other waterproof survival items(特别是，装入救生衣和其他防水的生存物品)”特别强调要准备救生衣和其他防水的生存物品，与上文构成并列关系，语意一致。故选G项。 4．下文“Having sandbags immediately available can buy you and your family much-needed time when preparing to escape from your home.(准备好沙袋可以为你和你的家人在准备逃离家园时赢得急需的时间)”介绍了沙袋在洪水来袭时的作用，解释了D项“Invest in sandbags and keep them inside your home(购买沙袋，把它们放在家里)”中建议购买沙袋的原因，同时与本段主题“Secure your home(保护好你的家)”一致。故选D项。 5．设空处是本段小标题。下文“Of course, natural disasters occur in an instant. Therefore, keep your entire family and all pet family members close and within sight at all times during an emergency situation.(当然，自然灾害是瞬间发生的。因此，在紧急情况下，要让你的所有家人和所有的宠物家庭成员一直靠近并在你的视线范围内)”建议让所有家人和所有的宠物家庭成员在你的视线范围内，故C项“Keep all family members (pets too!) in sight(让所有家庭成员(包括宠物)都在视线范围内)”是本段内容的概括，是最佳小标题。故选C项。 Passage 2 Lightning (闪电) is a beautiful and inspiring phenomenon, but it can be deadly. Over the past 30 years, lightning has killed an average of 67 people per year in the United States alone. 1 . Follow these steps to safety the next time there’s fire in the sky. Find shelter immediately If you find yourself caught in a lightning storm, never stand under a tree, and avoid being close to power lines as they’re both excellent conductors (导体) of electricity and could potentially cause death, if not serious injury. 2 . It’s the key to minimizing danger. Watch out for dangers Windows provide a direct path for the lightning to travel. Keep windows closed, stay away from them and try to stay within inner rooms of the structure. 3 Using a landline phone is the main cause of lightning-related injuries. Lightning can travel into the home from through any material that conducts electricity. This includes landlines, electrical wiring, and plumbing. 4 Being near water is extremely dangerous during a lightning storm, so move away from the body of water. If you are fishing, swimming or on a boat, get out of the water immediately and hurry back to the bank. Stay inside Stay inside at least 30 minutes after the last strike. Don’t go out just because the rain is starting to let up. There is still a significant risk of lightning strikes from a departing storm. 5 . Lightning is dangerous but you can minimize your risk. The advice is simple: increase the awareness of avoiding danger and master proper knowledge to protect yourself from a thunderstorm. A．Get away from the water B．Prepare enough water C．Go to hospital quickly D．Don’t touch anything metal or electrical E．Find shelter near or under a stony shelter F．Wait for news that the danger has passed G．Fortunately, most lightning-related deaths are preventable 【答案】1．G 2．E 3．D 4．A 5．F 【导语】本文是一篇说明文。文章主要介绍了一些方法以帮助我们避免被闪电袭击。 1．根据空前内容“Lightning (闪电) is a beautiful and inspiring phenomenon, but it can be deadly. Over the past 30 years, lightning has killed an average of 17 people per year in the United States alone.(闪电是一种美丽而鼓舞人心的现象，但它可能是致命的。在过去的30年里，仅在美国，每年平均有17人死于闪电)”可知，闪电非常危险。选项G“Fortunately, most lightning-related deaths are preventable(幸运的是，大多数与雷击有关的死亡是可以预防的)”承上启下，自然引出下文“Follow these steps to safety the next time there’s fire in the sky.(下次有闪电的时候，按照这些步骤去保证安全)”。故选G。 2．根据上文内容“If you find yourself caught in a lightning storm, never stand under a tree, and avoid being close to power lines as they’re both excellent conductors (导体) of electricity and could potentially cause death, if not serious injury. (如果你发现自己置于雷雨中，千万不要站在树下，避免靠近电线，因为它们都是优秀的导电体，如果不是严重伤害，也有可能导致死亡)”可知，在雷雨天，我们要避免靠近电线，远离树木。选项E“Find shelter near or under a stony shelter(在石头掩蔽处附近或下面寻找掩蔽处)”是上文内容的自然延续，指出在雷雨天，我们不能站在树下，要避免靠近电线，同时寻找适当的掩蔽处。故选E。 3．根据空后内容“Using a landline phone is the main cause of lightning-related injuries. Lightning can travel into the home from through any material that conducts electricity. This includes landlines, electrical wiring, and plumbing.(使用固定电话是雷击相关伤害的主要原因。闪电可以穿过任何导电材料进入家中。这包括固定电话、电线和管道)”可知，闪电可以穿过任何导电材料进入家中。选项D“Don’t touch anything metal or electrical (不要碰任何金属或电)”与下文内容一致，指的是在雷雨天即便在室内，也不要碰任何金属或电，这些都可能使你遭遇闪电袭击。故选D。 4．空处为本段小标题，为本段主要内容。根据本段内容“Being near water is extremely dangerous during a lightning storm, so move away from the body of water. If you are fishing, swimming or on a boat, get out of the water immediately and hurry back to the bank.(在雷暴期间，靠近水是非常危险的，所以远离水体。如果你正在钓鱼、游泳或在船上，请立即离开水，并迅速回到岸上)”可知，本段讲述的是在雷雨天我们要远离水体。选项A“Get away from the water (远离水)”正是本段主要内容。故选A。 5．根据上文“Stay inside at least 30 minutes after the last strike. Don’t go out just because the rain is starting to let up. There is still a significant risk of lightning strikes from a departing storm.(在最后一次袭击后至少待在室内30分钟。不要因为雨开始小了就出去。离开的风暴仍有很大的雷击风险)”可知，不要雨小了就出去，此时仍然有危险。选项F“Wait for news that the danger has passed (等待危险过去的消息)”是上文内容的延续，指的是不要着急出去，要待在室内等着危险已经过去的消息。故选F。 Passage 3 An earthquake happens when two plates rub together. The earth plates travel in different directions and at different speeds. 1 In other words, earthquakes are the shaking of the earth’s surface caused by the earth’s rocky outer layer. The energy stored within is suddenly released. The damage an earthquake causes depends on where it is and when it is happening. If an unpopulated region is struck, there will be low loss of life or property. 2 Many of the areas at risk are largely populated now. Major earthquakes hitting those areas today could produce terrible damage. 3 Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions of dollars in damage. 4 In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the money necessary to rebuild it. The shaking of the earth is sometimes not the greatest disaster. 5 In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or valleys, causing floods to sweep away everything in their path. A．Actually, there are several million small earthquakes every year. B．It is in the fires and floods that often the greatest damage occurs. C．Throughout history, there are numerous destructive big earthquakes. D．If it hits a large city, there may be many injuries and much destruction. E．So it is of great importance to predict the movements of the earth plates. F．If one plate is slowly forced under the other, pressure builds up until the plates break apart. G．The destructive damage of an earthquake can continue for years after the first shake. 【答案】1．F 2．D 3．A 4．G 5．B 【导语】这是一篇说明文。文章主要说明了地震形成的原因、影响等。 1．由上文“An earthquake happens when two plates rub together. The earth plates travel in different directions and at different speeds. (当两个板块相互摩擦时，就会发生地震。地球板块以不同的方向和速度运动。)”可知，本空要说跟“运动导致地震”有关的话题，故F选项“If one plate is slowly forced under the other, pressure builds up until the plates break apart. (如果一个板块被慢慢压在另一个板块下面，压力就会积聚起来，直到板块破裂。)”能承接上文，符合题意。故选F。 2．由下文“Many of the areas at risk are largely populated now.  Major earthquakes hitting those areas today could produce terrible damage. (许多面临风险的地区现在人口众多。今天袭击这些地区的大地震可能会造成可怕的破坏。)”可知，本空要说跟“大地震袭击人口众多地区”有关的话题，故D选项“If it hits a large city, there may be many injuries and much destruction. (如果它袭击一个大城市，可能会有很多人受伤和造成很大破坏。)”能引起下文，也能与上文“If an unpopulated region is struck, there will be low loss of life or property.(如果一个无人居住的地区被袭击，生命或财产损失将很低)”形成对比。故选D。 3．由下文“Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions of dollars in damage. (然而，幸运的是，由于里氏震级较小，大多数地震都没有引起公众的注意。但是像1964年阿拉斯加9.2级地震这样的大地震会造成数百万美元的损失。)”可知，本空要说跟“小地震”有关的话题，故A选项“Actually, there are several million small earthquakes every year. (事实上，每年都有几百万次小地震。)”能引起下文，符合题意。故选A。 4．由下文“In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the money necessary to rebuild it. (1972年，尼加拉瓜的马那瓜发生了一系列强烈地震。15年后，这座城市仍然是地震发生后一周的样子，因为这座城市一团糟，没有必要的资金来重建它。)”可知，本空要说跟“地震后持续数年的影响”有关的话题，故G选项“The destructive damage of an earthquake can continue for years after the first shake. (地震的毁灭性破坏可能在第一次地震后持续数年。)”能引起下文，符合题意。故选G。 5．由下文“In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or valleys, causing floods to sweep away everything in their path. (在1906年的地震中，造成最大损失的是地震后引发的大火。地震还可以摧毁城市或山谷上方的大坝，引发洪水，席卷所到之处的一切。)”可知，本空要说跟“地震引发的火灾和洪水的破坏”有关的话题，故B选项“It is in the fires and floods that often the greatest damage occurs. (火灾和洪水往往造成最大的破坏。)”能引起下文，符合题意。故选B。 Passage 4 Staying Safe in a Vehicle Wildfires are common in dry, hot climates, but they can happen anywhere. 1 If you ever find yourself facing the threat of a wildfire, it’s important to know what to do to ensure that you and your family remain safe in a vehicle. Ensure that you can breathe. Once you’re in a car, you’ll need to ensure that the car is safely sealed from the smoke surrounding you. 2 Drive if you can. If the vehicle runs and you’re capable of driving it, then do so. But it’s important to drive slowly and keep your headlights on, so that you can see your surroundings and anyone else on the road can see you. 3 If the smoke is too thick to see, it may be safer to park and wait it out. Remain in the vehicle. If the smoke is too thick to see the road, or if you cannot drive the car for any reason, you should remain in the vehicle. 4 You will be more likely to be injured or killed by leaving the vehicle than you would be if you remained inside. Know what to expect. 5 Just remember that no matter what happens, if the fire surrounds the car you should not leave the vehicle. The temperature inside the vehicle will increase considerably. Don’t worry- it’s still safer inside the vehicle than outside. A．Don’t drive through heavy traffic. B．Don’t drive through heavy smoke. C．You need to break a window to enter the vehicle. D．It’s important to know what to expect so that you do not panic. E．Most wildfires start small, often from human causes, but spread very quickly. F．This is crucial, since you will otherwise risk passing out from carbon monoxide (一氧化物). G．You can lie down on the floor of the vehicle and cover yourself with a blanket or coat, if possible. 【答案】1．E 2．F 3．B 4．G 5．D 【导语】本文是一篇说明文。文章主要介绍了在野外火灾中如何在车内保持安全的方法。 1．根据前文“Wildfires are common in dry, hot climates, but they can happen anywhere.(野火在干燥炎热的气候中很常见，但在任何地方都可能发生)”以及后文“If you ever find yourself facing the threat of a wildfire, it’s important to know what to do to ensure that you and your family remain safe in a vehicle.(如果你发现自己面临着野火的威胁，重要的是要知道如何做才能确保你和你的家人在车里保持安全)”可知，本段先介绍了什么是野火，之后过渡到确保安全，所以E项“Most wildfires start small, often from human causes, but spread very quickly.(大多数野火开始时都很小，通常是人为原因，但蔓延得很快)”符合本段主题，介绍野火，然后说蔓延得很快过渡到确保安全。故选E项。 2．根据前文“Ensure that you can breathe. Once you’re in a car, you’ll need to ensure that the car is safely sealed from the smoke surrounding you.(确保你能呼吸。一旦你在一辆车里，你需要确保汽车与周围的烟雾安全密封)”可知，本段主题是确保在野火中能呼吸，所以F项“This is crucial, since you will otherwise risk passing out from carbon monoxide(一氧化物).(这是至关重要的，因为否则你会有因一氧化碳而昏倒的危险)”符合本文主题，是在介绍为什么要确保呼吸安全。故选F项。 3．根据前文“If the vehicle runs and you’re capable of driving it, then do so.(如果车能开，你又能开，那就开吧)”可知，本段讲述在野火中开车离开，以及后文“If the smoke is too thick to see, it may be safer to park and wait it out.(如果烟雾太浓，看不到，停车等着它散去可能会更安全)”可知，是在讲述不要在浓烟中开车，所以B项“Don’t drive through heavy smoke.(不要在浓烟中开车)”符合本段主题，引出下文。故选B项。 4．根据前文“Remain in the vehicle. If the smoke is too thick to see the road, or if you cannot drive the car for any reason, you should remain in the vehicle.(待在车里。如果烟雾太浓，无法看清道路，或者由于任何原因不能开车，你应该留在车里)”可知，本段主要讲述，当不能离开野火区时，就待在车里，所以G项“You can lie down on the floor of the vehicle and cover yourself with a blanket or coat, if possible.(你可以躺在车上的地板上，如果可能的话，用毯子或外套盖住自己)”是在讲述待在车里应该怎么做，符合本段主题。故选G项。 5．根据前文“Know what to expect.(知道会发生什么)”可知，D项“It’s important to know what to expect so that you do not panic.(重要的是要知道会发生什么，这样你就不会惊慌)”是对前文的进一步解释，符合本段主题。故选D项。 Passage 5 How to Prepare for an Earthquake An earthquake can be a very destructive natural disaster, particularly in the Pacific Rim region. After an earthquake, your home may be a mess and you might be left without a water supply or power. 1 By doing so, you may minimize the damage and injury in and around your home. · Create a disaster plan. Form your plan and know what to do before the earthquake happens. 2 The most important first step is understanding what to do when an earthquake hits. 3 In a real earthquake, this is your number one defense. Drop to the floor, take cover under a firm desk or table and hold on firmly. Namely, drop and cover your head from falling objects. Stay there until the shaking stops. ·Learn basic first aid. There are resources in your community to educate people on how to deal with first aid emergencies. 24 ·Write down and share emergency contact lists. This should include everyone in your home, office, etc. 4 In addition to normal contact information, ask each person to provide an emergency contact as well. A．Stay away from the shaking house. B．Practice “drop, cover and hold on”. C．Then go over your plan on a regular basis. D．Therefore, you can turn to your family for help. E．You need to know how to get in touch with them. F．There are several things you can do to prepare for an earthquake. G．For example, your local Red Cross has classes teaching you the basic skills. 【答案】1．F 2．C 3．B 4．G 5．E 【导语】本文是一篇说明文，介绍了在地震时应该如何应对。 1．根据下文“By doing so, you may minimize the damage and injury in and around your home. (通过这样做，你可以把家里和周围的损失和伤害降到最低。)”可知，此处是说应该做一些事来降低地震带来的损失。F项“There are several things you can do to prepare for an earthquake. (你可以做几件事来防备地震。)”能引起下文，符合语境。故选F。 2．根据上文“Form your plan and know what to do before the earthquake happens (在地震发生之前，制定你的计划并知道该做什么)”可知，此处是和“计划”相关的内容。C项“Then go over your plan on a regular basis. (然后定期检查你的计划。)”能承接上文，符合语境。故选C。 3．根据下文“In a real earthquake, this is your number one defense. Drop to the floor, take cover under a firm desk or table and hold on firmly. (在真正的地震中，这是你的首要防御措施。趴到地板上，躲在坚固的书桌或桌子下面，紧紧抓住。)”可知，此处是说地震时的动作。B项“Practice “drop, cover and hold on”. (练习“放下、盖好、抓住”。)”能引起下文，符合语境。故选B。 4．根据上文“There are resources in your community to educate people on how to deal with first aid emergencies. (在你的社区里有一些资源可以教人们如何处理急救紧急情况。)”可知，此处应介绍相关的资源。G项“For example, your local Red Cross has classes teaching you the basic skills. (例如，你当地的红十字会有教你基本技能的课程。)”能承接上文，符合语境。故选G。 5．根据下文“In addition to normal contact information, ask each person to provide an emergency contact as well. (除了正常的联系方式外，还要求每个人提供紧急联系方式。)”可知，此处是说要和其他人取得联系。E项“You need to know how to get in touch with them. (你需要知道如何与他们取得联系。)”能引起下文，符合语境。故选E。 话题6 语言学习 Passage 1 I’m often asked how to study English effectively. I think this means getting the most out of your study time,and that means variety. 1 . Study Every Day 2 . However, don’t exaggerate (夸张)! Study for thirty minutes every day instead of two hours once a week. This habit of studying English every day will help keep English in your brain fresh. A Little Grammar, a Little Listening, a Little Reading, and a Little Writing Make sure that you study a number of areas rather than focusing on just one. 3 , and then read an article on the same topic. Don’t do too much;twenty minutes on three different types of exercises is plenty! 4 Give yourself one grammar goal when reading a new article or watching a new video. For example,try to write down each example of a form you are studying such as the present perfect. Use colored pens to highlight (使……突出) forms that you are studying. Use Different Learning Methods Don’t just use one way to study English. Use many kinds of methods which will make all the parts of your brain help you. For example, 5 , create a word map, describe a picture, make a list...All of these methods together help with your learning. Find Some Friends You can practice the exercises together, have conversations together (in English). As you study English together, help each other with exercises you may not understand. A．Forget Grammar B．Review Grammar as You Watch or Read C．Here are some simple exercises to help you warm up D．Here are some basic ideas to help you as you study English E．It’s important to study English every day F．Study a little grammar then do a short listening exercise G．if you are learning new vocabulary 【答案】1．D 2．E 3．F 4．B 5．G 【导语】本文是说明文。介绍了如何有效地学习英语。 1．分析设空可知，位于首段段尾，应起到承上启下的作用，根据前文“I’m often asked how to study English effectively. I think this means getting the most out of your study time,and that means variety.(经常有人问我如何有效地学习英语。我认为这意味着充分利用你的学习时间，这意味着多样化)”可知，本文主要介绍了学习英语的方法，所以D项“Here are some basic ideas to help you as you study English(这里有一些基本的方法来帮助你学习英语)”符合文意，起到承上启下的作用。故选D项。 2．分析设空，位于段首，应是本段中心句，根据本段小标题“Study Every Day(每天学习)”可知，本段描述每天坚持学习英语，所以E项“It’s important to study English every day(每天学习英语很重要)”符合本段主题，是本段中心句。故选E项。 3．根据本段小标题“A Little Grammar, a Little Listening, a Little Reading, and a Little Writing(一点语法，一点听力，一点阅读，一点写作)”以及后文“and then read an article on the same topic.(然后读一篇相同主题的文章)”可知，空处应是对前文进行具体说明，所以F项“Study a little grammar then do a short listening exercise(学一点语法，然后做一个简短的听力练习)”符合本段主题。故选F项。 4．分析设空，空处是本段小标题，应是对本段的高度概括，根据后文“Give yourself one grammar goal when reading a new article or watching a new video. For example,try to write down each example of a form you are studying such as the present perfect. Use colored pens to highlight forms that you are studying.(在阅读一篇新文章或观看一个新视频时，给自己设定一个语法目标。例如，试着写下你正在学习的形式的每个例子，比如现在完成时。用彩色笔标出你正在学习的表格)”可知，本段是对语法学习的建议，所以B项“Review Grammar as You Watch or Read(边看边复习语法)”符合文意。故选B项。 5．根据前文“Don’t just use one way to study English. Use many kinds of methods which will make all the parts of your brain help you.(不要只用一种方法学习英语。使用多种方法，这将使你的大脑的各个部分帮助你)”在根据前文的For example可知，空处是在具体举例，根据后文“create a word map, describe a picture, make a list(可以画一张单词图、描述一幅画、列一张表)”可知，是在用学习单词的方法举例，所以G项“if you are learning new vocabulary(如果你正在学习新词汇)”符合文意。故选G项。 Passage 2 Tips on Learning a New Language Before Travelling Whenever you travel to a foreign place, it is helpful knowing a bit of the local language. You may not know how to pronounce the words correctly. But speaking the local language shows you care and it will help you mix with the locals easily. To learn a language, you do not have to take full time classes. 1 . Practise The more you study the language, the better. Learning a language doesn’t happen overnight. Think of it like learning an instrument or training for a marathon. 2 , how often you practice and your learning style. 3 One good way to practise is to use the language you’re learning. Speaking to a native speaker is the best choice because they can train you better and correct your mistakes. Find one on the Internet or in real life and strike a conversation with them. There are some free language exchange websites where you can find native speakers to practise with. 4 . Download a language app Your app store offers a large number of apps for language learning. Apps like Google Translate, Duolingo, Bilingual or Hi Native can help you to learn languages quickly. Those apps can help you learn the language effectively. 5 , they are not necessarily the best choice. They can also help a lot when you’re struggling to communicate while on vacation. A．Speak to native speakers B．Constantly use the language C．You can also find a private class to attend D．Trips can help make the process fun and easy E．The amount of time you’ll need depends on the language you’re learning F．But if you’re short on time and trying to master the basics G．You can follow some of the tips to pick up some basics quickly before that trip 【答案】1．G 2．E 3．A 4．C 5．F 【导语】这是一篇说明文。文章作者针对如何在旅行前，学习一门新语言这个问题，给出了一些建议。 1．上文“To learn a language, you do not have to take full time classes.  (要学习一门语言，你不必参加全日制课程)”说明不必参加全日制课程也可以学习语言，该空承上启下，下文的小标题给出了一些学习建议，因此G选项“你可以按照下面的建议，在旅行前快速掌握一些基本知识”符合语境。故选G。 2．上文“Learning a language doesn’t happen overnight. Think of it like learning an instrument or training for a marathon.(学习一门语言不是一蹴而就的。把它想象成学习一种乐器或马拉松训练)”结合该段小标题Practise，强调了练习的重要。E选项“你所需要的时间取决于你学习的语言”符合语境，说明学习语言不是一蹴而就，需要投入时间。故选E。 3．该设空处为段落小标题。根据本段内容“One good way to practise is to use the language you’re learning. And who is better to speak a language with than a native speaker who can train you better and correct your mistakes? Find one on the internet or in real life and strike a conversation with them. There are some free language exchange websites where you can find native speakers to practise with.(一个练习的好方法是使用你正在学习的语言。还有什么比一个能更好地训练你，并纠正你的错误的说母语的人交谈更好的呢?在网上或现实生活中找一个，和他们交谈。有一些免费的语言交换网站，在那里你可以找到说母语的人来练习)”可知，这一段主要讲了和讲母语的人交谈是学习当地语的一个好方法。所以该段落小标题为“与母语人士交谈”，该段落中多次出现native speakers，与 A选项中的native speakers相呼应。故选A。 4．上文“There are some free language exchange websites where you can find native speakers to practise with.(有一些免费的语言交换网站，在那里你可以找到说母语的人来练习)”指出了寻找练习机会的渠道，该空承接上文，指出寻找练习机会的另外一个方法。C选项“你也可以找一个私人课程来参加”，其中also是一个提示词。故选C。 5．上文“Apps like Google Translate, Duolingo, Bilingual or Hi Native can help you to learn languages quickly. Those apps can help you learn the language effectively.(像谷歌翻译、多邻国、双语或Hi Native这样的应用程序可以帮助你快速学习语言。这些应用程序可以帮助你有效地学习语言。)”指出了这些语言学习应用的优点，结合下文“they are not necessarily the best choice.(它们不一定是最好的选择)”与上文是转折关系，可推断F选项“但如果你时间紧迫，想要掌握基本知识”切题，与上文是转折关系，说明其缺点故选F。 Passage 3 Have you ever watched a legal drama and found yourself wondering what everyone’s talking about? On TV or in movies, it might not be that important to know what everything means — but it’s different if you’re really living through a legal drama. 1 In fact, it matters so much that steps are being taken in some English-speaking countries to make legal language simpler. 2 In March 2023, the Colorado Politics website reported that a local judge had begun adding simple explanations to her decisions to make them easier to understand when people who didn’t have lawyers were representing themselves in court. This is often known as writing in “plain (简单的) language”, or “plain English”. 3 Set up in 1983, an international organization called Clarity encourages the use of plain language in legal documents. Clarity says it wants to give power back to people by allowing them to understand things that may be important to them. As plain language supporters say, it’s a matter of equality: making sure everyone has easy access to information, whatever their educational background — or whether they speak English as a second language. 4 It even has laws explaining when plain language must be used in things like government documents. The US and New Zealand have also introduced laws designed to encourage clear language and reduce jargon (术语). 5 They argue that plain language can be less proper than legal vocabulary. But for many others, the use of plain language — even along with a more difficult text — has a great many advantages. For example, we can get plain language subtitles (字幕) on our favorite legal dramas. A．So it can be understood by everyone. B．How can we understand the language easily? C．Then, understanding the language really matters. D．However, some legal professionals have different ideas. E．The plain language has a great influence on people’s life. F．The plain language movement has been developing for many years. G．Canada has long encouraged plain language in government documents. 【答案】1．C 2．A 3．F 4．G 5．D 【导语】这是一篇说明文，文章主要讲述一些国家正在使法律用语更加简单，确保每个人都能轻松获取信息。 1．根据上文“On TV or in movies, it might not be that important to know what everything means — but it’s different if you’re really living through a legal drama.(在电视或电影中，了解每句话的含义可能并不那么重要——但如果你真的经历了一场法律剧，那就不一样了)”可知，如果真的经历一场法律剧，就知道解每句话的含义很重要，故C项“然后，理解语言真的很重要”与上文语义一致。故选C。 2．根据上文“In fact, it matters so much that steps are being taken in some English-speaking countries to make legal language simpler.(事实上，这非常重要，一些英语国家正在采取措施使法律语言更简单)”可知，一些国家正在采取措施使法律语言更简单，由此推知，空处陈述这样做的结果，故A项“这样每个人都能理解”符合语境，故选A。 3．根据下文“Set up in 1983, an international organization called Clarity encourages the use of plain language in legal documents. Clarity says it wants to give power back to people by allowing them to understand things that may be important to them.(成立于1983年的国际组织Clarity鼓励在法律文件中使用通俗易懂的语言。Clarity表示，它希望通过让人们理解对他们来说可能很重要的事情，将权力交还给人们)”可知，本文是关于在法律文件中使用通俗易懂的语言的历史，F项“简单语言的运动已经发展了很多年”符合题意，引起下文，故选F。 4．根据下文“It even has laws explaining when plain language must be used in things like government documents. The US and New Zealand have also introduced laws designed to encourage clear language and reduce jargon (术语).(它甚至有法律解释什么时候必须在政府文件中使用通俗易懂的语言。美国和新西兰也出台了旨在鼓励语言清晰、减少行话的法律)”可知，此处是列举鼓励使用简单语言的国家，G项“加拿大长期以来一直鼓励在政府文件中使用通俗易懂的语言”符合语境，下文中的“It”指代G项中的“Canada”，故选G。 5．根据下文“They argue that plain language can be less proper than legal vocabulary.(他们认为，普通语言可能不如法律词汇恰当)”可知，此处与上文是转折关系，是描述有些人不赞成在法律中使用简单的语言，D项“然而，一些法律专业人士有不同的想法”符合语境，故选D。 Passage 4 When speaking English, we usually translate words from our native language in our head and it takes us a lot of time just to speak a simple sentence. 1 ? Do you want to speak English fluently and naturally? The following steps will help you. Step 1: 2 Think small first. I mean think in words, only simple words. The learning of your mother tongue starts with simple words like “dad”“table”“blue” and so on. 3 . Try to say everything you see in English, only English. Later, in a conversation, the picture of a real table will directly remind you of the word “table”. Step 2: Think in sentences This step needs more time and effort. But it’s worth it. 4 , such as “It’s a table. ”“I have a table. ”“The table is blue. ”, etc. Just do it step by step and day by day. Don’t jump to long sentences if you’re a beginner. Otherwise, you’ll be let down. Step 3: Think in conversations 5 . Some suggested topics may be your daily activities: family, friends, school, dream, favorites, and something similar. When you are sure that you can express a complete thought, make conversations with others. A．Think in words B．Try to say long sentences C．Just try doing this in English D．Does this sound familiar to you E．Speak English as much as possible F．Start with simple and short sentences G．Make conversations with yourself first 【答案】1．D 2．A 3．C 4．F 5．G 【导语】这是一篇应用文。我们通常会因为需要在母语和英语之间转换而无法说一口流利而自然的英语，为了克服这个困难，文章提出了几点建议和方法。 1．根据前文“When speaking English, we usually translate words from our native language in our head and it takes us a lot of time just to speak a simple sentence.(当我们说英语时，我们通常会在脑海中翻译母语中的单词，仅仅说一个简单的句子就需要花费我们很多时间。)”和后文“Do you want to speak English fluently and naturally?(你想说一口流利而自然的英语吗？)”可知，此处是指上文中提到的这种情况对你来说是否熟悉，所以选项D“这听起来是不是很熟悉”切合文意。故选D。 2．根据后文“I mean think in words, only simple words.(我是说用单词思考，用简单的单词。)”可知，此处是指方法一是用单词思考，所以选项A“用单词思考”切合文意。故选A。 3．根据前文“The learning of your mother tongue starts with simple words like “dad”“table”“blue” and so on.(母语的学习从简单的单词开始，比如“爸爸”、“桌子”、“蓝色”等等。)”和后文“Try to say everything you see in English, only English.(尽量用英语说你看到的一切，只说英语。)”可知，此处是指用从简单的单词开始学习英语，所以选项C“试着用英语说”切合文意。故选C。 4．根据小标题“Think in sentences(用句子思考)”和后文“such as “It’s a table. ”“I have a table.”(例如“这是桌子。”“我有一张桌子。”)”可知，此处是指从简单的短句子开始，所以选项F“从简短的句子开始”切合文意。故选F。 5．根据小标题“Think in conversations(用对话的方式思考)”和后文“When you are sure that you can express a complete thought, make conversations with others.(当你确信你可以表达一个完整的想法时，与他人交谈。)”可知，此处是指先通过和自己交谈来练习，所以选项G“先和自己对话”切合文意。故选G。 Passage 5 Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背) . 1 Whether you’re learning a new language or improving your current one, there are a variety of tools you can use to help you really learn, not just memorize new words. ★Integrate (融入) the new words into your environment. Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. Add new words and their meanings to the hanging paper as you see them. 2 You can also draw a small picture showing the meaning of the word beside it. ★ 3 You can write new words into sentences related to your own life. For example, if you want to learn to use the word “azure”, a bright blue color, write it into several sentences that relate to your current situation: “My new cup is a beautiful azure color. ” ★Turn learning into an educational game. The more fun you can make your vocabulary learning time, the more likely you are to do it. There are a number of free vocabulary-learning games online. 4 ★Revise the words. 5 . So even if you’ve got those words remembered, you still need a review. After revising them a couple of times, make sure you are confident with their use. A．Make the new words part of your life. B．That way you'll find yourself frequently noticing them. C．Choose a book that you would like to read. D．Make the most of these resources and you will make unexpected progress. E．Not everyone has a great memory. F．Luckily, that’s far from the case. G．You want to have somewhere to look up the meaning of the word. 【答案】1．F 2．B 3．A 4．D 5．E 【导语】本文为一篇说明文。文章主要介绍了四种记单词的方法，它们可以帮助你真正地学习，而不仅仅是记忆新词。 1．根据上文“Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背). (很多人觉得很难对学习新单词产生兴趣，因为他们认为只是死记硬背。)”和下文“Whether you’re learning a new language or improving your current one, there are a variety of tools you can use to help you really learn, not just memorize, new words. (无论你是在学习一门新语言还是提高你现有的语言，有各种各样的工具可以帮助你真正学习新词汇，而不仅仅是记忆新词。)”可知，上文提出很多人学习新词汇只是死记硬背，下文提出有很多工具可以帮助学校，F项“Luckily, that’s far from the case. (幸运的是，情况远非如此。)”承上启下，that指代前文提到的“死记硬背”的学习方法，上下文衔接连贯，故选F项。 2．本段的小标题为“★Integrate ( 融入 )the new words into your environment. (把生词融入你的生活环境。)”，根据上文“Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. Add new words and their meanings to the hanging paper as you see them. (在你经常去的地方，比如浴室或厨房，挂上大张白纸。当你看到新单词和它们的意思时，把它们添加到挂纸上。)”可知，把生词融入你的生活环境，即：把写有新单词的大白纸挂在你经常出入的地方，通过与新单词经常见面来加深单词记忆，B项“That way you’ll find yourself frequently noticing them. (这样你就会发现自己经常注意到它们。)”，句中的That way指代上文的“把生词融入你的生活环境”的方法，上下文衔接连贯顺畅，故选B项。 3．本题考查小标题。根据下文“You can write new words into sentences related to your own life. For example, if you want to learn to use the word ‘azure’, a bright blue color, write it into several sentences that relate to your current situation: ‘My new cup is a beautiful azure color.’ (你可以把与自己生活有关的新单词编成句子。例如，如果你想学习使用‘蔚蓝’这个词，一种明亮的蓝色，把它写成几个与你当前情况相关的句子：‘我的新杯子是一个美丽的蔚蓝色。’)”可知，下文为举例说明，要记住新词汇，就得把它运用在与自己平时生活相关的句子里，A项“Make the new words part of your life. (让新单词成为你生活的一部分。)”，A项与下文语意一致，适合作本段的小标题。故选A项。 4．本段的小标题为“★Turn learning into an educational game. (把学习变成一种教育游戏。)”，上文“The more fun you can make your vocabulary learning time, the more likely you are to do it. There are a number of free vocabulary-learning games online. (你越能让你的词汇学习变得有趣，你就越有可能去做。网上有很多免费的词汇学习游戏。)”可知，网上有有趣的词汇学习游戏有助于记忆单词，D项“Make the most of these resources and you will make unexpected progress.(充分利用这些资源，你会取得意想不到的进步。)”，these resources指代上文的a number of free vocabulary-learning games online，D项顺接上文，陈述了这个方法的结果。故选D项。 5．本段的小标题为“★Revise the words. (复习这些单词。)”，下文“So even if you've got those words remembered, you still need a review. After revising them a couple of times, make sure you are confident with their use. (所以即使你记住了这些单词，你仍然需要复习。在复习几次之后，确保你对它们的使用有信心。)”可知，记忆单词得经常复习，E项“Not everyone has a great memory. (不是每个人都有很好的记忆力。)”，E项与下文为因果关系，故选E项。 $ 专题04 七选五6大常考话题 话题1 学校生活 话题4 运动与健康 话题2 社会服务与人际沟通 话题5 自然生态 话题3 做人与做事 话题6 语言学习 1 / 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 话题1 学校生活 （24-25学年高一上·河北省唐山市金太阳联考·期中） Passage 1 How to Stop Falling Asleep in Class & Start Feeling Well-rested Are you having trouble staying awake at school or during an online class? Whether you were up late with friends or cramming for a test, there are lots of easy ways to get more energy and focus throughout the school day. Stay engaged and participate in class. Rather than thinking about how tired you’re feeling, try to actively be involved in the lesson. If you’re confused about something, raise your hand and ask. If you have a comment to make, chat with the person next to you after class. 1 As the teacher speaks, take down notes and prepare questions about the material you’re learning. If there’s something you can’t figure out, put up your hand and ask a question about it. 1 Some teachers may put you on the spot if they notice that you aren’t paying attention or you are falling asleep. 2 Sit up straight and take a deep breath in through your nose, pushing your belly outward. Exhale through your mouth with your lips pursed, kind of like you’ re whistling. Do this at least 10 times to raise oxygen levels in your blood and give you a quick burst of energy. Stretch and move around in your chair. 3 Shuffle your feet, stretch your arms, and move your hands around to keep yourself awake without being disruptive. If your teacher allows it, you could even stand up and walk around for a minute or two. 4 Move your head from side to side to make your neck flexible, and gently twist the waist to stretch your back. Kick your legs in front of your desk and stretch them out, and push your arms out in front of you to stretch them as well. Roll your feet in circles or trace the alphabet with your toe. A．Practice deep breathing. B．Try other ways to keep you busy. C．If you feel you’re nodding off, sit up straight and stretch. D．Even a little bit of movement can keep you awake during class. E．If you feel asleep, make yourself stay awake by discussing study with your teacher. F．It’s tough to fall asleep in the middle of a conversation, so it’s a great way to keep yourself awake. G．When the teacher poses questions to the class, don’t be afraid to put up your hand and provide an answer. （24-25学年高一上·贵州省贵阳市清华中学·期中） Passage 2 How to Choose the Right School Club Choosing the right school club can significantly improve the quality your high school experience. 1    Know Your Interests Start by considering your hobbies, passions, and academic interests. Do you enjoy writing? The school newspaper might be the right fit. Are you passionate (热情的) about helping others? 2 Selecting a club that matches your interests will keep you motivated and engaged. Consider Your Goals 3 Are you looking to develop new skills, build leadership experience, or simply have fun with friends? Different clubs offer different benefits, so it’s important to choose one that matches your goals. For example, if you’re aiming to improve your public speaking skills, joining the Debate Club might be a great option. Manage Your Time While it can be tempting (诱惑) to join various clubs, 4 Balancing schoolwork, extracurricular activities, and personal time is key to avoiding burnout. Choose one or two clubs that you are truly passionate about, rather than spreading yourself too thin. 10 Finally, don’t hesitate to step out of your comfort zone. High school is a time to explore new interests and discover new talents. If a club piques (激发) your curiosity, give it a try — you might find a new passion that you never expected! A．Don’t Be too Curious B．Don’t Be Afraid to Try Something New C．it’s important to consider your schedule. D．it’s necessary to consider your hobbies. E．A community service club could be perfect for you. F．Here are some tips to help you make the best choice. G．Think about what you hope to achieve by joining a club. （24-25学年高一上·福建省三明第一中学·期中） Passage 3 Going from middle school to the freshman year of high school is a big change. 1 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 2 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 3 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 4 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 5 While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A．Create a three-year plan. B．Be open to new experiences. C．If you’re nervous, start small. D．That way, you’ll have a better idea of some of the things you can expect. E．Try to get as organised as possible so you can stay on top of your studies. F．If you worry about the unknown, reach out to the school and see if someone can help. G．Here are some ways to help you deal with anxiety and prepare for the first year. 话题2 社会服务与人际沟通 （24-25学年高一上·贵州省贵州省部分学校联考·期中） Passage 1 Plenty of factors are important for a happy life, but the key comes down to one main factor: quality relationships with others. 1 Grow your social network. If you feel you don’t have enough people in your life to whom you’re connected, you can take active steps to make more relationships to bring more people in your life. 1 Go to parties, community gatherings, and local events where you can meet new people. You never know who you might meet or what chances might appear from these interactions. Strengthen existing relationships. 2 What if you have enough people in your life but you don’t feel connected enough to them or you still have let your friendships go? It is always the fact that people who take small actions, day to day, to stay in touch and to connect with people are the ones who keep their relationships strong. Accept change. People change all the time, and it means relationships are changing, too. 3 The question is, whether we can notice how we’re changing and how the other person is changing and accept that change and maybe even celebrate and support that change rather than push against it. 4 Good communication with others helps you better build and maintain relationships with them, having a positive effect on you by increasing your sense of happiness. Try to listen actively, express yourself clearly, and learn to give and receive useful feedback. All those practices will help you connect with a diverse range of people and enrich your social interactions. A．Improve your social skills. B．You need to learn to get used to them. C．Respect each other’s personal feedback. D．This can be achieved by attending social events. E．Then what can you do to level up your social life? F．One important way to improve your social life is quality. G．Encourage the other person to do the same in different ways. （24-25学年高一上·山西省太原市·期中） Passage 2 Stop Conflicts With Your Mom Do you sometimes experience arguments with your mom? They can damage the relationship you have with her if you handle them poorly. 1 Certainly not. Because after conflicts, it’s the repair that matters. Here are some ways to help you. ●Take some time apart. Let your mother calm down, and give yourself time to think everything over. 2 If you aren’t allowed to go out, try other methods, such as listening to music. ● 3 Sometimes arguments happen when you are in a bad mood, tired, or hungry. Take some time to reflect on your feelings and actions during the conflict. Sometimes you are the person who should shoulder the responsibility in the conflict. ●Go to her and apologize. Before approaching your mother, find a proper moment to chat with her. If she welcomes you to talk, start by saying you’re sorry. 9 ●Be a good listener. 4 Listen actively without breaking in, showing that you value her emotions and thoughts. This is important for maintaining a healthy relationship. A．Examine your role. B．Recognise your feelings. C．Can we leave everything to time? D．So, can arguments be avoided then? E．Give her opportunity to share her feelings. F．Spend time with friends or go for a walk to clear your head. G．And then try to be specific about the things you have done wrong. （24-25学年高一上·江苏省扬州市江都区·期中） Passage 3 Studies continue to show how important strong friendships are to our overall health. Here’re the rules you are supposed to know to keep strong and healthy friendships. 1 Everyone needs a support network. When you consider yourself the friend of another, you’re indirectly offering to be a part of his or her support network. What’s more, without trust and honesty, there is no authenticity (真实性) to the friendship. Be all ears to your friends. Too often, we only “half hear” what others are telling us, and have a hard time making space for caring about others’ conditions. 2 If we don’t truly know what our friends need or can’t clearly express how we feel or what we need, friendships won’t survive or continue. Throw away the judgment. 3 Good friends are able to realize that everyone is human. Friends don’t have to necessarily “like” or “approve” of their friends’ choices, but good friends will accept their friends’ choices no matter what. Forgive (原谅) where you can— and seek forgiveness when you make a mess of something. No one promises to bring perfection to a relationship, so being willing to accept and forgive the weaknesses of others enables you to build a lasting friendship. 14 Respect your friends and their boundaries (边界). Everyone has a right to set up personal boundaries to feel safe and respected. Some friends may have a difficult time letting people get close to them for fear of being hurt. 4 Give them the space they need to feel comfortable, and let the relationship deepen over time. A．Offer them what they need. B．Give support, trust, and honesty. C．Don’t stick near your friends too much. D．However, friendships require attention and care. E．But friendships don’t need to be perfect. F．True friends don’t judge each other’s choices. G．It’s also important that we’re able to recognize when we make mistakes. 话题3 做人与做事 （24-25学年高一上·山西省大同市·期中） Passage 1 Camping with Kids: A Guide for Family-Friendly Outdoor Fun Heading out to the wilderness with the little ones is a big deal, especially if it’s for the first time. Your kids’ first camping trip is an adventure, but it can be difficult to manage. With careful planning, you can create memories that will last a lifetime, and your kids will be asking when the next trip will be. 1 . Before you head out to the campground, talk about camping at home. Tell them what to expect, and read camping stories. There are some great books about camping to teach your kids about what they’ll be experiencing. Invite the kids in packing. 2 . Talk about each item you’re packing and why they’ll need it, so they understand what each item is for. Remember to ask if there’s anything special they would like to bring along and listen to their opinions. Ask them what they want to eat and do. Kids are little humans with likes, interests, and expectations. Planning your trip around your kids’ interests will work to create a smoother trip. Help them understand there may be limitations. 3 . Make camping educational. Even if your little ones aren’t home schooled, camping is the perfect educational opportunity. Here are some examples of ways you can make camping educational: ● 4 . ●Take nature hikes around the area and teach your kids about the different wild animals and the sounds they make. ●Pay attention to historical sites and interactive visitor centers at nearby parks. 5 . With the above tips, your family will set out for the adventure of a lifetime and will talk about it for years to come. A．Introduce your kids to camping. B．Plan accordingly, and then plan again. C．Bring books to read while camping with kids. D．For example, they’re not going to be living on ice cream. E．It is important to make them take part in the packing process. F．That’s why parents should get everything prepared for their kids. G．Camping with kids doesn’t have to be stressful with proper planning. （24-25学年高一上·河北省保定市部分高中·期中） Passage 2 Have you ever looked in your food-waste bin? 1 It’s predicted that families in the U.K. create more than six million tonnes of food waste each year. “Food waste” means food that could have been eaten but instead is thrown away. Apples, bananas, bread, potatoes and salad are the most common things that are binned. With food prices rising, it’s a good time to become a “food-waste warrior”. Not only will it save money, it is good for the environment. After all, growing, packaging and transporting food use a lot of Earth’s resources such as energy and water. 2 First, it’s a good idea to find out just how much food goes into your bin. Keep a diary and note down the foods that get thrown away most often — and why. Planning meals for the week with your family can save time and money. For example, meat from a Sunday roast could go into sandwiches on Monday. 3 Weigh out pasta or rice you need before you cook it, and before you fill your plate, check how hungry you are so you don’t end up leaving food because you’re too full. Your freezer (冰箱) is a good way to save food. You can freeze leftovers in a container for another day. 4 It’s hard to keep track of food that’s gone to the back of the freezer. You could mark a shelf an “Eat me first” area for anything that has been there for a while. Finally, use your senses. Some U.K. supermarkets have taken “best before” dates off fruit and vegetables. 5 Ask an adult to help. Don’t forget to update your diary to see how much change you can make. A．Cooking the correct portion size helps too. B．However, heat any leftovers thoroughly before eating. C．Potatoes, carrots and turnips however, last a long time if kept in a cool, dark place. D．Here are some simple tips that can help you and your family become food-waste warriors. E．It may sound unpleasant but in fact it gives you a clue as to how much food your family throws out. F．This is done in order to encourage people to use their noses and eyes to work out if something is actually still fine to eat. G．Fruit that looks a bit sad can be made into a juice for a Friday treat. （24-25学年高一上·山西省晋城市多校·期中） Passage 3 For many people, traveling is not just about reaching a place; it’s about the journey and the experiences along the way. Planning a trip can be both exciting and stressful. 1 . A well-planned trip can help you avoid unnecessary stress and make the most of your time away. First, decide on a place that fits your interests and budget (预算). Research in detail about the location, including its culture, weather, and local attractions. It’s important to know the customs and behavior of the locals. 2 . Next, consider the mode of transportation. Whether you’re flying, driving, or taking a train, make sure to book your tickets in advance to get the best deals. 3 . Sometimes, the journey itself can be an adventure, providing you with different experiences and stories to tell. Accommodation is another important part of travel planning. Choose a place to stay that is not only comfortable but also centrally located. 4 . Websites like TripAdvisor or Booking.com can be very useful for this purpose. Additionally, plan your trip but leave some room for flexibility (灵活性). 5 . You might discover a hidden treasure or a local festival that wasn’t in your first plan, making your trip even more memorable. A．Therefore, it’s important to plan every detail carefully B．Staying in a central location can save your time and money C．Having a strict schedule can sometimes lead to disappointment D．An unplanned trip can often be more enjoyable than a planned one E．This can help you pack properly and be prepared for what to expect F．Read reviews and opinions to make sure you’re making a good choice G．You may want to compare prices and schedules to find the best choice （24-25学年高一上·重庆市南开中学·期中） Passage 4 A surprising number of people have trouble controlling their emotions. When something doesn’t go their way, they get overwhelmed by the extreme feelings, like rage or distress, transforming even the most minor conflicts into damaging and embarrassing situations. So how can you prevent your emotions from getting out of control? 16 1. Make a chemical countdown. Close your eyes and count to five. During the five seconds, the chemicals in your brain will slow down enough to see your situation clearly and spare you from years of regret. 2. Name your emotions. 1 As soon as you feel something bubbling up inside you, ask yourself, “What exactly am I feeling? Am I angry or sad? Impatient or embarrassed?” Once you put a name to your emotions, they become smaller, simpler, and easier to understand. 3. 2 When you are very stressed, your patience and discipline wear thin. There are plenty of stress-relieving activities out there, like writing, meditation, and exercise. Any of these habits, if practiced regularly, may lower your stress levels, making it much easier to process and control your emotions. 4. Create opportunity for expression. Many people lose control of their emotions because they don’t allow themselves to express how they really feel. For your own sake, don’t let your emotions fester (溃烂) in the back of your mind. 19 5. Channel your feelings. You can also channel your feelings into activities like physical sports or creative hobbies. For example, you might try singing at the top of your lungs. Just find one that suits your interest. 20 A．Get rid of stress. B．Manage your stress. C．You need to control your emotions and change your state of mind. D．Many of these tricks and techniques are employed every single day. E．And that way, you can lead your emotions into something constructive. F．Instead, create opportunities to express your emotions on a regular basis. G．We struggle to control our emotions because we don’t know what we are feeling. （24-25学年高一上·重庆市巴蜀教育集团·期中） Passage 5 It’s natural to experience school-related stress. But school stress is also something you can successfully manage. This article lists several strategies for coping with school stress. So, instead of letting school stress control you, take charge of your stress and enjoy your school experience! Get to know your stress response. You can react to stress faster when you know it’s coming on. Each person responds to stressful situations differently. Your shoulders might tighten, and your body might start shaking. Listen to your body so you know when stress is coming on. 1 Identify your school stress triggers (触发因素). It’s hard to manage stress when you don’t know what’s causing it. 2 Is it too much homework, worries about grades, peer pressure, bullying, some combination of these? Once you’ve identified the triggers, you can come up with targeted stress-management solutions. Replace negativity with positive self-talk. 3 It may feel a little silly at first, but repeating positive affirmations (肯定) can really give you a boost and help bring stress under control. Speak quietly to yourself if you can, or just do your self-talk in your head. Use short, focused, and relevant affirmations like “I will give my best effort on this test” and “I am a good person just the way I am”. 4 Good time management and good stress management are connected. 5 Instead, plan out your time to help prevent your homework from piling up. Stick to a daily schedule to keep things manageable so you’re never left with a tower of work to conquer by tomorrow. A．Manage your homework. B．Make a schoolwork schedule. C．So it is important to deal with your stress in school. D．Quietly repeat positive affirmations to calm and refocus your mind. E．It’s not enough to say that “school” is causing you stress — dig a little deeper! F．It’s really tough to stay calm when you have piles of homework staring back at you! G．In that way, you can better identify what’s causing your stress and more effectively manage your stress. （24-25学年高一上·河北省沧州市·期中） Passage 6 How to Write a Diary? Diaries are wonderful objects that allow you to discuss your emotions (情感), record dreams or ideas, and recall daily life in a safe, private space. 1 , there are some basic tricks you can use to get the most out of your writing. If you aren’t sure what to write about, using prompts (提示) like inspirational quotes can help get started on new entries. 2 . Think about everything that happened that day and record any highlight or feeling that stands out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write details about your day. Think about your future goals and how you will achieve them. Make a list of your short-term and long-term goals. 3 . Breaking up each goal into smaller tasks that you can work on can make your goals feel less impossible. For example, you could write short-term goals like studying for your math exam or hitting the gym for a healthy body. Long-term goals would be something like choosing and applying to colleges or saving up money to buy a car. Put down your current feelings or emotions. 4 . Instead, just focus on exactly describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. Explore your favorite subjects or hobbies in-depth. Make a list of topics that you love or your favorite hobbies. You might love movies, sports, food, travel, art, or fashion. The subjects can be anything you want, as long as they interest and inspire you. 5 . A．Write the events of your day B．If writing every day seems out of reach C．While there’s no single, standard way to write a diary D．Choose a specific time each day to write in your diary E．Don’t worry about providing any context for your emotions F．Then, choose one subject from the list and create a diary entry about it G．Then, go through each goal on the list and write in detail about your plan to achieve the goal 话题4 运动与健康 （24-25学年高一上·贵州省六盘水市水城区·期中） Passage 1 Running mistakes can happen to everyone at some point during training and racing, and they will lead to injuries. 1 . Wearing the wrong shoes Wearing a comfortable pair of running shoes is a good, starting point. The wrong type of running shoes can ruin your workout plan. If you have a history of running injuries, there is no easy answer without a trained professional watching the way you run and making a recommendation to you. 2 . Doing too much, too soon 3 . They get so excited about their running that they do too much mileage (英里里程) and too fast, too soon, without taking any time off to rest and recover. As a result, they develop common overuse running injuries. Run less often, for shorter times, and at a slower pace than you think you should, especially early on in your development. Taking overly long strides (大步) Some runners think that a longer stride will improve their speed or running efficiency, but that’s not the case. Overstriding wastes energy since it means you’ re breaking with each footfall. Make sure that you don’t lunge forward with your feet and your feet are directly underneath your body with every step. 4 . A short, low arm swing is the key to keeping your stride short and close to the ground. 5 Some runners swing their arms side-to-side, which makes them more likely to not breathe as efficiently. Some beginners are easy to hold their hands way up by their chest, especially as they get tired. You’ll actually feel more tired in your shoulders and neck by holding your arms that way. Try to keep your hands at waist level, right about where they might lightly brush your hip. A．Landing like a rock B．Having bad upper body form C．This is especially important when running downhill D．You can choose the right shoes in advance to start that race E．Therefore, it’s important to know what they are and how you can fix them F．If possible, the best choice is to create unique shoes just suitable for your feet G．Many new runners mistakenly think that more is better when it comes to running （24-25学年高一上·河北省保定市·期中） Passage 2 All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play. 1 . Learning How to Compete Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative (负面的) or unhealthy. 2 . Understanding the Value of Exercise 3   . In addition, many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables. Improving Self-respect Improved self-respect is another benefit of competitive youth sports. 4 . Even when he doesn't win, he can learn a valuable lesson that you can't win every time. Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best. 5 Youth sports can help stop negative behavior, such as joining a gang (帮派), because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors. A．Reducing Risky Behavior B．Developing Character Values C．Here are the benefits of competitive sports for youth D．If you try your hardest, you have a better chance to succeed E．When a child wins a game with his team, he feels recognized F．Taking part in competitive youth sports burns calories and helps to keep slim G．Playing sports can help kids understand how competition works in a friendly environment （24-25学年高一上·四川省遂宁市安居育才中学校·期中） Passage 3 If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. If you are planning to do exercise regularly, or you’re doing it now, then listen up! 1 Here are the reasons: ● Your working efficiency (效率) will improve. Exercising in the morning makes you more awake and ready to handle whatever is in front of you for the day. 12 ● Your metabolism (新陈代谢) will get a head start. 2 So if you work out in the mornings, you will get the calorie burning benefits for the whole day. ● 3 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise energizes you, so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 4 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．Your quality of sleep will improve. B．Your lungs will take in more fresh air. C．There is no reason to exercise in the morning. D．Who wants to waste a good workout by eating junk food? E．You can keep your head clear for 4 to 10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．Working out in the morning provides additional benefits other than keeping fit. 话题5 自然生态 Passage 1 Floods can cause major damage to city infrastructure and even deaths. 1 , tragedies caused by floods can be prevented through taking proper measures. Here are 5 key steps to prepare yourself and your family for a flood emergency. Get informed, stay informed One of the best ways to prepare yourself and your loved ones for a flood is to be aware of weather conditions. 2 . If your city has had past history of flooding, do your best to investigate where damage was caused to help you better plan your family safety plan. Update your emergency kits Be sure your emergency kit s are all up-to-date. Ensure they have the proper supplies needed to protect multiple family members. In your prepared bags, you should have 72 hours-worth of food and water along with other essential supplies. 3 . Secure your home Making sure loose items are secure can help to prevent both property damage to your home and bodily injury. Furniture items aren’t the only things that should be secured. Also, take the time to se cure electrical items to prevent them from falling into water. 4 . Having sandbags immediately available can buy you and your family much-needed time when preparing to escape from your home. Practice your emergency plan Make sure your family has an emergency action plan ready to implement (实施) at any moment. Then, practice your emergency action plan with your entire family. This will help each member to directly understand their roles in the plan and give an opportunity to answer any questions that may arise. 5 Of course, natural disasters occur in an instant. Therefore, keep your entire family and all pet family members close and within sight at all times during an emergency situation. A．Pay close attention to the development of current storms B．Floods are too powerful to be stopped C．Keep all family members (pets too!) in sight D．Invest in sandbags and keep them inside your home E．Though floods are among the most dangerous of natural disasters F．Never leave your family or pets behind when floods are coming G．In particular, include life vests along with other waterproof survival items Passage 2 Lightning (闪电) is a beautiful and inspiring phenomenon, but it can be deadly. Over the past 30 years, lightning has killed an average of 67 people per year in the United States alone. 1 . Follow these steps to safety the next time there’s fire in the sky. Find shelter immediately If you find yourself caught in a lightning storm, never stand under a tree, and avoid being close to power lines as they’re both excellent conductors (导体) of electricity and could potentially cause death, if not serious injury. 2 . It’s the key to minimizing danger. Watch out for dangers Windows provide a direct path for the lightning to travel. Keep windows closed, stay away from them and try to stay within inner rooms of the structure. 3 Using a landline phone is the main cause of lightning-related injuries. Lightning can travel into the home from through any material that conducts electricity. This includes landlines, electrical wiring, and plumbing. 4 Being near water is extremely dangerous during a lightning storm, so move away from the body of water. If you are fishing, swimming or on a boat, get out of the water immediately and hurry back to the bank. Stay inside Stay inside at least 30 minutes after the last strike. Don’t go out just because the rain is starting to let up. There is still a significant risk of lightning strikes from a departing storm. 5 . Lightning is dangerous but you can minimize your risk. The advice is simple: increase the awareness of avoiding danger and master proper knowledge to protect yourself from a thunderstorm. A．Get away from the water B．Prepare enough water C．Go to hospital quickly D．Don’t touch anything metal or electrical E．Find shelter near or under a stony shelter F．Wait for news that the danger has passed G．Fortunately, most lightning-related deaths are preventable Passage 3 An earthquake happens when two plates rub together. The earth plates travel in different directions and at different speeds. 1 In other words, earthquakes are the shaking of the earth’s surface caused by the earth’s rocky outer layer. The energy stored within is suddenly released. The damage an earthquake causes depends on where it is and when it is happening. If an unpopulated region is struck, there will be low loss of life or property. 2 Many of the areas at risk are largely populated now. Major earthquakes hitting those areas today could produce terrible damage. 3 Fortunately, however, most of them are unnoticed to the public because of the small Richter scale (震级). But large earthquakes such as the 1964 Alaskan quake that measured 9.2 on the Richter scale, can cause millions of dollars in damage. 4 In 1972, a series of severe earthquakes struck Managua, Nicaragua. Fifteen years later, the city still looked the way it had a week after the earthquake hit, because the city was in such a mess that it didn’t have the money necessary to rebuild it. The shaking of the earth is sometimes not the greatest disaster. 5 In the 1906 earthquake, it was the fires caused after it that did the majority of the damage. An earthquake can also destroy dams high above a city or valleys, causing floods to sweep away everything in their path. A．Actually, there are several million small earthquakes every year. B．It is in the fires and floods that often the greatest damage occurs. C．Throughout history, there are numerous destructive big earthquakes. D．If it hits a large city, there may be many injuries and much destruction. E．So it is of great importance to predict the movements of the earth plates. F．If one plate is slowly forced under the other, pressure builds up until the plates break apart. G．The destructive damage of an earthquake can continue for years after the first shake. Passage 4 Staying Safe in a Vehicle Wildfires are common in dry, hot climates, but they can happen anywhere. 1 If you ever find yourself facing the threat of a wildfire, it’s important to know what to do to ensure that you and your family remain safe in a vehicle. Ensure that you can breathe. Once you’re in a car, you’ll need to ensure that the car is safely sealed from the smoke surrounding you. 2 Drive if you can. If the vehicle runs and you’re capable of driving it, then do so. But it’s important to drive slowly and keep your headlights on, so that you can see your surroundings and anyone else on the road can see you. 3 If the smoke is too thick to see, it may be safer to park and wait it out. Remain in the vehicle. If the smoke is too thick to see the road, or if you cannot drive the car for any reason, you should remain in the vehicle. 4 You will be more likely to be injured or killed by leaving the vehicle than you would be if you remained inside. Know what to expect. 5 Just remember that no matter what happens, if the fire surrounds the car you should not leave the vehicle. The temperature inside the vehicle will increase considerably. Don’t worry- it’s still safer inside the vehicle than outside. A．Don’t drive through heavy traffic. B．Don’t drive through heavy smoke. C．You need to break a window to enter the vehicle. D．It’s important to know what to expect so that you do not panic. E．Most wildfires start small, often from human causes, but spread very quickly. F．This is crucial, since you will otherwise risk passing out from carbon monoxide (一氧化物). G．You can lie down on the floor of the vehicle and cover yourself with a blanket or coat, if possible. Passage 5 How to Prepare for an Earthquake An earthquake can be a very destructive natural disaster, particularly in the Pacific Rim region. After an earthquake, your home may be a mess and you might be left without a water supply or power. 1 By doing so, you may minimize the damage and injury in and around your home. · Create a disaster plan. Form your plan and know what to do before the earthquake happens. 2 The most important first step is understanding what to do when an earthquake hits. 3 In a real earthquake, this is your number one defense. Drop to the floor, take cover under a firm desk or table and hold on firmly. Namely, drop and cover your head from falling objects. Stay there until the shaking stops. ·Learn basic first aid. There are resources in your community to educate people on how to deal with first aid emergencies. 24 ·Write down and share emergency contact lists. This should include everyone in your home, office, etc. 4 In addition to normal contact information, ask each person to provide an emergency contact as well. A．Stay away from the shaking house. B．Practice “drop, cover and hold on”. C．Then go over your plan on a regular basis. D．Therefore, you can turn to your family for help. E．You need to know how to get in touch with them. F．There are several things you can do to prepare for an earthquake. G．For example, your local Red Cross has classes teaching you the basic skills. 话题6 语言学习 Passage 1 I’m often asked how to study English effectively. I think this means getting the most out of your study time,and that means variety. 1 . Study Every Day 2 . However, don’t exaggerate (夸张)! Study for thirty minutes every day instead of two hours once a week. This habit of studying English every day will help keep English in your brain fresh. A Little Grammar, a Little Listening, a Little Reading, and a Little Writing Make sure that you study a number of areas rather than focusing on just one. 3 , and then read an article on the same topic. Don’t do too much;twenty minutes on three different types of exercises is plenty! 4 Give yourself one grammar goal when reading a new article or watching a new video. For example,try to write down each example of a form you are studying such as the present perfect. Use colored pens to highlight (使……突出) forms that you are studying. Use Different Learning Methods Don’t just use one way to study English. Use many kinds of methods which will make all the parts of your brain help you. For example, 5 , create a word map, describe a picture, make a list...All of these methods together help with your learning. Find Some Friends You can practice the exercises together, have conversations together (in English). As you study English together, help each other with exercises you may not understand. A．Forget Grammar B．Review Grammar as You Watch or Read C．Here are some simple exercises to help you warm up D．Here are some basic ideas to help you as you study English E．It’s important to study English every day F．Study a little grammar then do a short listening exercise G．if you are learning new vocabulary Passage 2 Tips on Learning a New Language Before Travelling Whenever you travel to a foreign place, it is helpful knowing a bit of the local language. You may not know how to pronounce the words correctly. But speaking the local language shows you care and it will help you mix with the locals easily. To learn a language, you do not have to take full time classes. 1 . Practise The more you study the language, the better. Learning a language doesn’t happen overnight. Think of it like learning an instrument or training for a marathon. 2 , how often you practice and your learning style. 3 One good way to practise is to use the language you’re learning. Speaking to a native speaker is the best choice because they can train you better and correct your mistakes. Find one on the Internet or in real life and strike a conversation with them. There are some free language exchange websites where you can find native speakers to practise with. 4 . Download a language app Your app store offers a large number of apps for language learning. Apps like Google Translate, Duolingo, Bilingual or Hi Native can help you to learn languages quickly. Those apps can help you learn the language effectively. 5 , they are not necessarily the best choice. They can also help a lot when you’re struggling to communicate while on vacation. A．Speak to native speakers B．Constantly use the language C．You can also find a private class to attend D．Trips can help make the process fun and easy E．The amount of time you’ll need depends on the language you’re learning F．But if you’re short on time and trying to master the basics G．You can follow some of the tips to pick up some basics quickly before that trip Passage 3 Have you ever watched a legal drama and found yourself wondering what everyone’s talking about? On TV or in movies, it might not be that important to know what everything means — but it’s different if you’re really living through a legal drama. 1 In fact, it matters so much that steps are being taken in some English-speaking countries to make legal language simpler. 2 In March 2023, the Colorado Politics website reported that a local judge had begun adding simple explanations to her decisions to make them easier to understand when people who didn’t have lawyers were representing themselves in court. This is often known as writing in “plain (简单的) language”, or “plain English”. 3 Set up in 1983, an international organization called Clarity encourages the use of plain language in legal documents. Clarity says it wants to give power back to people by allowing them to understand things that may be important to them. As plain language supporters say, it’s a matter of equality: making sure everyone has easy access to information, whatever their educational background — or whether they speak English as a second language. 4 It even has laws explaining when plain language must be used in things like government documents. The US and New Zealand have also introduced laws designed to encourage clear language and reduce jargon (术语). 5 They argue that plain language can be less proper than legal vocabulary. But for many others, the use of plain language — even along with a more difficult text — has a great many advantages. For example, we can get plain language subtitles (字幕) on our favorite legal dramas. A．So it can be understood by everyone. B．How can we understand the language easily? C．Then, understanding the language really matters. D．However, some legal professionals have different ideas. E．The plain language has a great influence on people’s life. F．The plain language movement has been developing for many years. G．Canada has long encouraged plain language in government documents. Passage 4 When speaking English, we usually translate words from our native language in our head and it takes us a lot of time just to speak a simple sentence. 1 ? Do you want to speak English fluently and naturally? The following steps will help you. Step 1: 2 Think small first. I mean think in words, only simple words. The learning of your mother tongue starts with simple words like “dad”“table”“blue” and so on. 3 . Try to say everything you see in English, only English. Later, in a conversation, the picture of a real table will directly remind you of the word “table”. Step 2: Think in sentences This step needs more time and effort. But it’s worth it. 4 , such as “It’s a table. ”“I have a table. ”“The table is blue. ”, etc. Just do it step by step and day by day. Don’t jump to long sentences if you’re a beginner. Otherwise, you’ll be let down. Step 3: Think in conversations 5 . Some suggested topics may be your daily activities: family, friends, school, dream, favorites, and something similar. When you are sure that you can express a complete thought, make conversations with others. A．Think in words B．Try to say long sentences C．Just try doing this in English D．Does this sound familiar to you E．Speak English as much as possible F．Start with simple and short sentences G．Make conversations with yourself first Passage 5 Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背) . 1 Whether you’re learning a new language or improving your current one, there are a variety of tools you can use to help you really learn, not just memorize new words. ★Integrate (融入) the new words into your environment. Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. Add new words and their meanings to the hanging paper as you see them. 2 You can also draw a small picture showing the meaning of the word beside it. ★ 3 You can write new words into sentences related to your own life. For example, if you want to learn to use the word “azure”, a bright blue color, write it into several sentences that relate to your current situation: “My new cup is a beautiful azure color. ” ★Turn learning into an educational game. The more fun you can make your vocabulary learning time, the more likely you are to do it. There are a number of free vocabulary-learning games online. 4 ★Revise the words. 5 . So even if you’ve got those words remembered, you still need a review. After revising them a couple of times, make sure you are confident with their use. A．Make the new words part of your life. B．That way you'll find yourself frequently noticing them. C．Choose a book that you would like to read. D．Make the most of these resources and you will make unexpected progress. E．Not everyone has a great memory. F．Luckily, that’s far from the case. G．You want to have somewhere to look up the meaning of the word. 1 / 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $