2025-2026学年高一英语上学期时文阅读：第二周练习

高一英语上册时文阅读——第二周练习 序号 题型 主题 难度 1 阅读理解 长寿炖菜 微难 2 阅读理解 小矮马 微难 3 阅读理解 冻龄秘诀：喝橄榄油，吃果蔬皮 适中 4 阅读还原 利用习惯叠加培养新习惯 微难 5 完形填空 欢迎来到哈哈屋 适中 6 语法填空 设定上下班界限对健康有益 适中 第一篇 A little-known Greek paradise has been celebrated for its healthy eating practices, amidst growing concerns about the “Western Diet”. Icaria, located in the Aegean Sea, is among the world’s elusive “Blue Zones”, where residents have a greater chance of reaching 100 than “average” US citizens. The secret seems to lie in a variety of local “longevity practices”—from prioritizing socialization and fasting, to maximizing snooze time. But it’s the Blue Zone diet that’s received special attention among experts. A researcher argued that “Icarians eat the purest form of the Mediterranean diet”. Most notably, this includes a vegetarian-friendly recipe dubbed the “longevity stew (炖菜)”, which was recently researched into by others at the Blue Zone team. To cook it, all you need is red onions, garlic, a fennel bulb (茴香球茎), and tomatoes, with a cup of black-eyed peas to finish it off. Nutritionist Helen Bell also praised the dish for its high fiber content, which is essential for a healthy digestive system. She said, “Yes, this Icarian Longevity Stew is a healthy dish. It’s rich in plant-based ingredients like black-eyed peas and a variety of vegetables, which are great sources of fiber and essential nutrients. For me, dishes like this that are high in fiber and low in saturated (饱和的) fats contribute positively to overall health.” Talking about black-eyed peas, Helen said, “They provide a good amount of protein and fiber, which are essential for maintaining a healthy digestive system and keeping you full for longer.” However, she cautioned they are not a “guarantee” of losing pounds or living longer, as a more rounded lifestyle approach is better. She said, “While I wouldn’t say one dish alone can guarantee longevity, I do believe that a diet rich in plant-based, wholefoods can contribute to a longer, healthier life. While eating this stew is a step in the right direction, it should be part of a broader lifestyle approach. *It’s worth noting that the simplicity and freshness of this dish reflect a lifestyle that values whole, unprocessed foods. In my view, embracing such dietary habits can significantly improve your quality of life.” 题目 1 What attracted health researchers’ attention to the residents in Icaria? A. They are a mystery to the outside world. B. They cook their meals in a different way. C. Their Mediterranean diet leads to longevity. D. The Icarians don’t follow the “Western Diet”. 2 Why did Helen Bell consider the “longevity stew” a healthy dish? A. It is free of animal products and suitable for vegetarians. B. It has a higher level of fiber and a lower level of saturated fats. C. The special cooking process makes the dish very nutritious. D. Plants in the Blue Zones are fit for a healthy digestive system. 3 What can we infer from Helen’s warning? A. Black-eyed peas are the best food to lose weight. B. A healthy digestive system determines longevity. C. Enough protein and fiber are essential to our health. D. Longevity depends on a complete and balanced lifestyle. 4 What does the author want to highlight in the last paragraph? A. The stew with black-eyed peas is very nutritious. B. Live a simple lifestyle and you will live longer. C. Eating whole, unprocessed foods is beneficial to health. D. It’s eating simple and fresh foods that contributes to longevity. 答案与解析 第1题 答案：C 解析：根据第二段“A researcher argued that ‘Icarians eat the purest form of the Mediterranean diet’”以及第一段提到的Icaria是“Blue Zones”（居民长寿概率高的区域），可知是他们的地中海饮食模式带来的长寿现象吸引了研究人员，故选C。 第2题 答案：B 解析：根据第四段“dishes like this that are high in fiber and low in saturated (饱和的) fats contribute positively to overall health”可知，这道炖菜高纤维、低饱和脂肪，所以是健康的，故选B。 第3题 答案：D 解析：根据第五段“she cautioned they are not a ‘guarantee’ of losing pounds or living longer, as a more rounded lifestyle approach is better”，可推断长寿依赖于全面、均衡的生活方式，而非单一食物，故选D。 第4题 答案：C 解析：最后一段“It’s worth noting that the simplicity and freshness of this dish reflect a lifestyle that values whole, unprocessed foods. In my view, embracing such dietary habits can significantly improve your quality of life”强调了食用完整、未加工的食物对健康有益，故选C。 重难点词汇 词汇 音标 词义 用法解释 elusive /ɪˈluːsɪv/ 难以找到的；神秘的 形容词，修饰“Blue Zones” longevity /lɔːnˈdʒevəti/ 长寿 名词，longevity practices（长寿习惯） fasting /ˈfæstɪŋ/ 禁食；斋戒 名词，prioritizing fasting（重视禁食） fennel /ˈfenl/ 茴香 名词，fennel bulb（茴香球茎） digestive /daɪˈdʒestɪv/ 消化的 形容词，digestive system（消化系统） saturated /ˈsætʃəreɪtɪd/ 饱和的 形容词，saturated fats（饱和脂肪） unprocessed /ˌʌnˈprəʊsest/ 未加工的 形容词，unprocessed foods（未加工食物） 全文翻译 在人们对“西方饮食”的担忧日益加剧之际，一个鲜为人知的希腊天堂因其健康的饮食方式而备受赞誉。位于爱琴海的伊卡利亚岛是世界上神秘的“蓝区”之一，这里的居民活到100岁的概率比“普通”美国公民更高。 长寿的秘诀似乎在于当地各种各样的“长寿习惯”——从重视社交和禁食，到尽可能增加睡眠时间。但在专家中，蓝区饮食受到了特别关注。一位研究人员指出，“伊卡利亚人食用的是最纯粹的地中海饮食”。 最值得注意的是，其中包括一道适合素食者的食谱，被称为“长寿炖菜”，最近蓝区团队的其他人对其进行了研究。要烹饪这道菜，你只需要红洋葱、大蒜、茴香球茎和西红柿，最后加入一杯黑眼豆即可完成。 营养学家海伦·贝尔也称赞这道菜富含纤维，而纤维对健康的消化系统至关重要。她说：“是的，这道伊卡利亚长寿炖菜是一道健康的菜肴。它富含黑眼豆和各种蔬菜等植物性食材，这些都是纤维和必需营养素的优质来源。对我来说，像这样高纤维、低饱和脂肪的菜肴对整体健康有积极作用。” 谈到黑眼豆，海伦说：“它们提供了大量的蛋白质和纤维，这对维持健康的消化系统和延长饱腹感至关重要。”然而，她提醒说，它们并不能“保证”减肥或长寿，因为更全面的生活方式才是更好的选择。 她说：“虽然我不会说单凭一道菜就能保证长寿，但我确实相信，富含植物性全食物的饮食可以让人更长寿、更健康。虽然吃这道炖菜是朝着正确方向迈出的一步，但它应该是更广泛生活方式的一部分。值得注意的是，这道菜的简单和新鲜反映了一种重视完整、未加工食物的生活方式。在我看来，养成这样的饮食习惯可以显著提高你的生活质量。” 第二篇 Slowly, almost imperceptibly (难以察觉地) at first, a smile spreads across the little girl’s face. Blinking behind her glasses, she inches her wheelchair forward and gently reaches out to stroke the tiny gray horse. Soon, 9-year-old Josifina Topa Mazuch is beaming as she leads Ivi, a specially trained miniature horse, standing no taller than her pink wheelchair, through the school hallway. “I really want them to come again,” Josifina said of Ivi and a second miniature horse, Calypso, after a November morning visit to her Athens primary school for children with special needs. “They made me feel really happy.” Ivi and Calypso are two of eight miniature horses from Gentle Carousel Greece, which was started in 2014 and offers visits to hospitals, rehabilitation (康复) centers and care homes. *Trained over two years to work comfortably in confined environments and with vulnerable children and adults, the tiny horses, which stand about 75 centimeters tall, provide a form of pet therapy that carers say offers valuable interactions and learning experiences, particularly to people confined to hospitals or care homes. But the charity they are part of is struggling to make ends meet—run by one woman who funds the entire operation herself, with one assistant and no support team. Entirely self-funded through her day job, Mina Karagianni now has a total of eight horses. Despite her financial struggles, Karagianni said seeing the horses’ effect, particularly on children, makes her determined to continue for as long as she can. During a visit to the Athens special needs primary school, staff lined up children in wheelchairs so each could spend a few moments with the horses. Some reached out to stroke them; others bent their heads forward over the miniature horses for a kiss. “It’s incredible, the reactions. It’s like something awakens their senses,” said special needs teacher Eleni Volikaki. “We saw things we didn’t expect. We saw children with autism, or children who are generally afraid of animals, coming very close, letting the ponies (矮马) get close to them. And we saw...spontaneous contact that under other circumstances we wouldn’t see.” 题目 1 Why does the author tell Josifina’s story at the beginning of the text? A. To describe the loveliness of the miniature horse. B. To prove that the miniature horse was well trained. C. To highlight the joy brought by the miniature horse. D. To show Josifina’s curiosity about the miniature horse. 2 What is the key to promoting the patients’ rehabilitation through the pet therapy? A. The physical appearance of animals. B. A comfortable and confined environment. C. Good relations between carers and patients. D. Interactions between the patients and animals. 3 What is the author’s attitude to Karagianni’s operation of her charity? A. Disappointed. B. Appreciative. C. Suspicious. D. Pessimistic. 4 What can we infer from what Eleni Volikaki said? A. The children could recover with the ponies’ help. B. The children needed those horses to help them learn. C. He/She was astonished by the effect of the pet therapy. D. He/She called for more visits from the miniature horses. 答案与解析 第1题 答案：C 解析：文章开头讲述Josifina与迷你马互动后非常开心的故事，是为了突出迷你马给她带来的快乐，从而引出宠物疗法的主题。A选项“描述迷你马的可爱”、B选项“证明迷你马训练有素”、D选项“展示Josifina对迷你马的好奇”均非主要目的，故选C。 第2题 答案：D 解析：根据第三段“provide a form of pet therapy that carers say offers valuable interactions and learning experiences”可知，宠物疗法的关键是患者与动物之间的互动。A选项“动物的外貌”、B选项“舒适且受限的环境”、C选项“护理者与患者的良好关系”均不符合文意，故选D。 第3题 答案：B 解析：作者描述Karagianni尽管面临经济困难，仍坚持运营慈善项目，且项目对特殊儿童有积极影响，体现出作者对她的赞赏态度。A选项“失望的”、C选项“怀疑的”、D选项“悲观的”均不符合，故选B。 第4题 答案：C 解析：根据Eleni Volikaki的话“It’s incredible, the reactions. It’s like something awakens their senses”“We saw things we didn’t expect”，可推断她对宠物疗法的效果感到惊讶。A选项“孩子能在矮马帮助下康复”过于绝对；B选项“孩子需要马帮助学习”文中未提及；D选项“呼吁更多访问”并非推断内容，故选C。 重难点词汇 词汇 音标 词义 用法解释 imperceptibly /ˌɪmpərˈseptəbli/ 难以察觉地 副词，修饰动作“spreads” stroke /stroʊk/ 抚摸 动词，stroke the horse（抚摸马） miniature /ˈmɪnətʃər/ 微型的 形容词，miniature horse（迷你马） rehabilitation /ˌriːhəˌbɪlɪˈteɪʃn/ 康复 名词，rehabilitation center（康复中心） confined /kənˈfaɪnd/ 受限的 形容词，confined environment（受限环境） vulnerable /ˈvʌlnərəbl/ 脆弱的 形容词，vulnerable children（脆弱儿童） autism /ˈɔːtɪzəm/ 自闭症 名词，children with autism（自闭症儿童） spontaneous /spɑːnˈteɪniəs/ 自发的 形容词，spontaneous contact（自发接触） 全文翻译 起初，几乎难以察觉地，一个微笑慢慢在小女孩的脸上展开。她眨了眨眼镜后的眼睛，把轮椅往前挪了挪，轻轻伸出手去抚摸那匹灰色的小马。很快，9岁的约瑟菲娜·托帕·马祖奇容光焕发，她牵着伊维——一匹经过特殊训练的迷你马，身高不超过她的粉色轮椅——穿过学校走廊。 在11月的一个上午，伊维和另一匹迷你马卡里普索到访了她所在的雅典特殊需求儿童小学后，约瑟菲娜谈及它们时说：“我真的很希望它们能再来。它们让我感到非常快乐。” 伊维和卡里普索是希腊“温柔旋转木马”组织的八匹迷你马中的两匹。该组织成立于2014年，为医院、康复中心和护理院提供访问服务。这些身高约75厘米的小马经过两年的训练，能够在受限环境中与脆弱的儿童和成人舒适地互动，它们提供了一种宠物疗法。护理人员表示，这种疗法能提供宝贵的互动和学习体验，尤其是对那些被困在医院或护理院的人。 但它们所属的慈善机构正挣扎于收支平衡——由一位女士独自运营，她自己资助整个项目，只有一名助手，没有支持团队。米娜·卡拉吉安尼完全靠自己的日常工作自筹资金，现在共有八匹马。尽管面临经济困难，卡拉吉安尼表示，看到这些马的效果，尤其是对儿童的效果，让她决心尽可能地继续下去。 在访问雅典特殊需求小学期间，工作人员让坐轮椅的孩子们排成一列，以便每个孩子都能和马相处片刻。一些孩子伸手抚摸它们；另一些孩子则把头向前伸到迷你马上方亲吻它们。 特殊需求教师埃莱妮·沃利卡基说：“这些反应太不可思议了，就像有什么东西唤醒了他们的感官。我们看到了意想不到的事情。我们看到自闭症儿童，或者通常害怕动物的儿童，靠得很近，让矮马靠近他们。我们还看到了……在其他情况下看不到的自发接触。” 第三篇 A woman who often gets mistaken for a teenager says her youthful look is all down to feasting on banana peel, guzzling (狂饮) olive oil and cleaning herself with a grill scourer (清洁剂). Kristina Lubnova, 31, says she manages to “cheat” the ageing process thanks to her strict diet, and she’s determined to look as young as possible. Kristina, from Los Angeles, California, said, “I want to avoid getting old and wrinkly as long as I can. That’s not to say ageing can’t be a beautiful and graceful process, but I want to take care of my body as best as I can. All we have is our bodies; I want to cheat the ageing process and live as long as I can. I want to be ready in each phase of my life to welcome it in the best way. You just need discipline and self-control. To keep the Grim Reaper at bay, I now avoid processed sugar; it’s a big one for skin health too.” *She also makes sure she eats enough protein and vegetables, as well as drinking olive oil which she says contains fatty acids that “keep our bodies healthy” and believes if we keep healthy it helps with “our longevity of life”. “I’m a connoisseur of olive oil and have tried many different types. I love the taste, and I put it on my skin as well. I’m a strong believer in eating the peels of fruits and veggies. They have the most powerful benefits, and we throw them away. I eat the peels of bananas, avocados, pineapples and watermelon,” she added. Her unique beauty regime (养生法) also means she is particular about her beauty and exercise. Kristina said, “Living in LA, especially with the amount of smog and all the oils I put on my body, I feel like they adhere to my skin when I run outside. I use a gua sha and olive oil on my face to improve circulation. I’ve done weightlifting with a personal trainer, practiced yoga and gone running. It’s not only good for my body but also mentally.” 题目 1 What accelerates the ageing process of skin according to Kristina? A. Olive oil. B. Weightlifting. C. Processed sugar. D. Peels of vegetables. 2 What does the underlined word “connoisseur” in Paragraph 4 mean? A. Someone working as a dresser in a beauty shop. B. An employee mixing and serving drinks at a bar. C. A person buying and selling a particular product. D. An expert engaging in the judgments of art or food. 3 What can we infer from Kristina’s beauty regime? A. If you pay attention to your beauty, you are sure to stay young. B. The secret of staying young lies in healthy food as well as exercise. C. Traditional Chinese therapy is essential to staying healthy and young. D. Drinking olive oil is an effective way to keep healthy and live longer. 4 What can be the best title of the text? A. Kristina’s unique approach to discovering her inner beauty B. Discipline and self-control contribute to beauty and health C. The skill from her career helps her look young and healthy D. Drinking olive oil and eating peels help her stay young 答案与解析 第1题 答案：C 解析：根据第二段“To keep the Grim Reaper at bay, I now avoid processed sugar; it’s a big one for skin health too.”可知，加工糖会加速皮肤衰老，故选C。 第2题 答案：D 解析：根据第四段“I’m a connoisseur of olive oil and have tried many different types.”可知，Kristina尝试了多种橄榄油，对其有深入了解，“connoisseur”意为“（艺术或食物的）鉴赏家，行家”，故选D。 第3题 答案：B 解析：文中提到Kristina的养生法包括健康饮食（吃蔬果皮、喝橄榄油等）和运动（举重、瑜伽、跑步等），可推断保持年轻的秘诀在于健康饮食和运动，故选B。A选项“一定能保持年轻”过于绝对；C选项“中医理疗必不可少”文中未提及；D选项仅强调橄榄油，以偏概全。 第4题 答案：D 解析：文章主要介绍Kristina通过喝橄榄油、吃蔬果皮等独特方式保持年轻，D选项最能概括主旨。A选项“内在美”偏离主题；B选项“自律自控”是宽泛概念，未突出具体方法；C选项“职业技能”文中未提及。 重难点词汇 词汇 音标 词义 用法解释 youthful /ˈjuːθfl/ 年轻的 形容词，youthful look（年轻的外貌） wrinkly /ˈrɪŋkli/ 有皱纹的 形容词，get wrinkly（长皱纹） discipline /ˈdɪsəplɪn/ 自律 名词，need discipline（需要自律） longevity /lɔːnˈdʒevəti/ 长寿 名词，longevity of life（寿命） connoisseur /ˌkɑːnəˈsɜːr/ 鉴赏家，行家 名词，a connoisseur of olive oil（橄榄油行家） adhere /ədˈhɪr/ 粘附 动词，adhere to skin（粘附在皮肤上） circulation /ˌsɜːrkjuˈleɪʃn/ 循环 名词，improve circulation（促进循环） 全文翻译 一位经常被误认为是青少年的女士表示，她的年轻外貌完全归功于吃香蕉皮、狂饮橄榄油以及用 grill 清洁剂清洁身体。31岁的克里斯蒂娜·卢布诺娃表示，多亏了严格的饮食，她成功“欺骗”了衰老过程，并且决心尽可能保持年轻。 来自加利福尼亚州洛杉矶的克里斯蒂娜说：“我想尽可能长时间地避免变老和长皱纹。这并不是说衰老不能是一个美丽而优雅的过程，但我想尽我所能照顾好自己的身体。我们所拥有的只有自己的身体；我想欺骗衰老过程，尽可能长寿。我想在人生的每个阶段都做好准备，以最好的方式迎接它。你只需要自律和自控。为了延缓死神的到来，我现在避免食用加工糖；它对皮肤健康也很不利。” 她还确保摄入足够的蛋白质和蔬菜，同时喝橄榄油，她说橄榄油含有“保持我们身体健康”的脂肪酸，并认为如果我们保持健康，有助于“延长我们的寿命”。 她补充说：“我是橄榄油行家，尝试过许多不同种类的橄榄油。我喜欢它的味道，也把它涂在皮肤上。我坚信要吃水果和蔬菜的果皮。它们有最强大的益处，而我们却把它们扔掉了。我吃香蕉、牛油果、菠萝和西瓜的果皮。” 她独特的养生法还意味着她在美容和运动方面很讲究。克里斯蒂娜说：“住在洛杉矶，尤其是考虑到雾霾的程度以及我涂在身上的各种油，我觉得在户外跑步时它们会粘附在我的皮肤上。我用刮痧板和橄榄油按摩脸部以促进血液循环。我跟着私人教练练举重、练瑜伽、跑步。这不仅对我的身体有好处，对精神也有好处。” 第四篇 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A woman in Portland, Oregon, started her daily exercise habit with one activity—walking her dog. Lindsay Kee then added movements to this daily activity. 　1　. On her return, she did other exercises, such as jumping jacks (开合跳). Over time, Kee added more exercises around the dog walk. What Kee did is called habit stacking. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. 　2　. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It’s perfect,” she added. 　3　. But, experts say every little bit helps. Experts suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 　4　. While habit stacking is not a perfect solution, it does help with one barrier—decision-making. Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. *She suggested combining the new, or what she calls “shaky (不稳固的)”, behavior with something you have to do or deeply want to do. “　5　,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 题目 A. Jogging every day can be a healthy habit B. Most people find keeping new habits difficult C. Two minutes of exercise may not get you in shape D. And she does leg exercises while she brushes her teeth E. Before leaving on the walk, she did some standing stretches F. So you have to do the shaky habit before you get to the strong habit G. Researchers consider habit stacking the best way to keep people healthy 答案与解析 第1题 答案：E 解析：根据后文“On her return, she did other exercises”可知，此处描述的是出门散步前的动作，E选项“在出门散步前，她做了一些站立拉伸”符合逻辑，与“return”形成呼应。 第2题 答案：D 解析：前文提到Dana Santas在洗澡前做俯卧撑，后文提到电动牙刷的提醒，D选项“她刷牙时做腿部运动”承接上文，进一步说明她将运动与日常行为结合的习惯堆叠方式。 第3题 答案：C 解析：根据后文“But, experts say every little bit helps”可知，此处应是先提出一种看似“无用”的情况，再用“but”转折强调小运动的作用，C选项“两分钟的运动可能无法让你塑形”符合语境。 第4题 答案：B 解析：后文围绕习惯堆叠帮助克服养成新习惯的障碍展开，B选项“大多数人发现保持新习惯很困难”引出下文对习惯堆叠作用的阐述。 第5题 答案：F 解析：根据前文“combining the new, or what she calls ‘shaky (不稳固的)’, behavior with something you have to do or deeply want to do”以及后文例子，F选项“所以你必须在做稳固习惯之前做不稳固的习惯”是对这一方法的总结。 重难点词汇 词汇 音标 词义 用法解释 stack /stæk/ 堆叠 动词，habit stacking（习惯堆叠） attach /əˈtætʃ/ 依附；附加 动词，attach...to...（把……附加到……） moderate /ˈmɑːdərət/ 适度的 形容词，moderate activity（适度运动） barrier /ˈbæriər/ 障碍 名词，decision-making barrier（决策障碍） shaky /ˈʃeɪki/ 不稳固的 形容词，shaky habit（不稳固的习惯） 全文翻译 俄勒冈州波特兰市的一位女士从一项活动——遛狗——开始养成了日常锻炼的习惯。琳赛·基随后在这项日常活动中加入了一些动作。在出门散步前，她做了一些站立拉伸。回来后，她做了其他运动，比如开合跳。随着时间的推移，基在遛狗前后增加了更多的运动。 基所做的被称为习惯堆叠。习惯堆叠的核心思想是将你想要开始做的事情依附于你每天已经在做的事情上。达娜·桑塔斯是一位运动专家，曾为50多支职业运动队提供过训练。她将运动习惯与个人健康护理结合起来。例如，桑塔斯每次洗澡前都会做俯卧撑。她刷牙时还会做腿部运动。她说，她的电动牙刷每30秒就会发出声音，提醒她刷不同的牙齿。但她利用这个提醒来更换运动项目。“这太完美了，”她补充道。 两分钟的运动可能无法让你塑形。但专家表示，每一点运动都有帮助。专家建议每周进行150分钟的适度运动，比如快走。或者你也可以每周进行75分钟的高强度运动，比如慢跑。健康专家还建议每周进行两天的力量训练。 大多数人发现保持新习惯很困难。虽然习惯堆叠不是完美的解决方案，但它确实有助于克服一个障碍——决策障碍。格雷琴·鲁宾是《比从前更好：掌握我们日常生活的习惯》一书的作者。她说，习惯堆叠是开始并保持新习惯的最佳方法之一。这种技巧有助于消除决定何时或是否做某事的障碍。 她建议将新的、或者她所说的“不稳固的”行为与你必须做或非常想做的事情结合起来。“所以你必须在做稳固习惯之前做不稳固的习惯，”鲁宾说。如果她想听播客（这是她的稳固习惯），她必须在跑步机上锻炼时听。对她来说，这会强化她的不稳固习惯。 第五篇 A new museum of laughter is offering to help people deal with the negativity of modern life. Visitors to the HaHaHouse in the Croatian capital Zagreb are blasted with a puff of white smoke once they step inside. Its 　1　 is to blow away their worries before they 　2　 a “giant washing machine”. 43-year-old Andrea Golubic is the museum’s 　3　. Golubic said during the pandemic, many people were feeling down, 　4　 and lonely. “I realized that I had a mission—to heal people with 　5　,” she said. The idea “came straight from the heart”, and on that very day she listed 78 exhibits... that’s how the HaHaHouse began. Golubic said it was her carefree seven-year-old self that 　6　 her—a picture of her as a first-grader, with wide teeth and dying of laughter. “I was constantly joking as a kid,” she 　7　. The museum has eight interactive zones. One has rubber chickens singing 　8　. There is a karaoke room with distorted (失真的) voices and a “Sumo Arena” for wrestling in puffed-up clothes. Golubic said the HaHaHouse is 　9　 with everyone from small children to older people. “All those who still feel a bit of 　10　 joy and embrace their inner child, will 　11　 their batteries,” she said. Retiree Bruno Dadic said he was “　12　” by his visit “as there is never enough humor in life”. “Laughter is a 　13　 for the soul,” he said. *Psychologist Petar Kraljevic said that laughter is a kind of weapon which gives people strength to 　14　 their problems. If doctors could 　15　 their patients to have “three hours of laughter” per day, people would feel much better. 题目 •A. advantage　　B. procedure　　C. invention　　D. purpose •A. climb into　　B. pull up　　C. drive over　　D. turn on •A. manager　　B. supporter　　C. creator　　D. donor •A. confident　　B. depressed　　C. enthusiastic　　D. delightful •A. technology　　B. music　　C. laughter　　D. imagination •A. inspired　　B. reminded　　C. persuaded　　D. encouraged •A. commented　　B. declared　　C. exclaimed　　D. added •A. proudly　　B. cheerfully　　C. sadly　　D. surprisingly •A. friendly　　B. popular　　C. familiar　　D. valuable •A. childish　　B. festival　　C. parental　　D. daily •A. rediscover　　B. relax　　C. recharge　　D. reveal •A. awoken　　B. motivated　　C. disappointed　　D. pleased •A. game　　B. standard　　C. humor　　D. medicine •A. arrange　　B. face　　C. heal　　D. regulate •A. advise　　B. require　　C. prefer　　D. teach 答案与解析 第1题 答案：D 解析：“purpose”意为“目的”，此处指博物馆的目的是吹走游客的烦恼，符合语境。A“优势”、B“流程”、C“发明”均不符合。 第2题 答案：A 解析：“climb into”意为“爬进”，与“giant washing machine”（巨型洗衣机）搭配合理，描述游客进入装置的动作。B“停车”、C“驶过”、D“打开”均不符合。 第3题 答案：C 解析：根据后文“the idea ‘came straight from the heart’, and on that very day she listed 78 exhibits... that’s how the HaHaHouse began”，可知Golubic是博物馆的创造者，故选“creator”。A“经理”、B“支持者”、D“捐赠者”均不符合。 第4题 答案：B 解析：“depressed”意为“沮丧的”，与“feeling down”（情绪低落）、“lonely”（孤独）并列，描述疫情期间人们的状态。A“自信的”、C“热情的”、D“令人愉快的”均不符合。 第5题 答案：C 解析：文章主题是“笑的博物馆”，所以是用“laughter”（笑声）治愈人们，故选C。A“科技”、B“音乐”、D“想象力”均不符合。 第6题 答案：A 解析：“inspired”意为“启发”，指童年无忧无虑的自己启发了她创建博物馆的想法。B“提醒”、C“说服”、D“鼓励”均不符合。 第7题 答案：D 解析：“added”意为“补充说”，用于在陈述后进一步补充内容，符合语境。A“评论”、B“宣布”、C“呼喊”均不符合。 第8题 答案：B 解析：“cheerfully”意为“欢快地”，橡胶鸡欢快地唱歌符合博物馆的欢乐氛围。A“自豪地”、C“悲伤地”、D“惊讶地”均不符合。 第9题 答案：B 解析：“popular”意为“受欢迎的”，表示博物馆受各年龄段人群欢迎。A“友好的”、C“熟悉的”、D“有价值的”均不符合。 第10题 答案：A 解析：“childish”意为“孩子般的”，与“embrace their inner child”（拥抱内心的孩子）呼应，指孩子般的快乐。B“节日的”、C“父母的”、D“日常的”均不符合。 第11题 答案：C 解析：“recharge”意为“充电”，此处比喻恢复精力。A“重新发现”、B“放松”、D“揭示”均不符合。 第12题 答案：D 解析：“pleased”意为“满意的”，描述退休人员对参观体验的满意。A“唤醒的”、B“激励的”、C“失望的”均不符合。 第13题 答案：D 解析：“medicine”意为“良药”，将笑声比作灵魂的良药。A“游戏”、B“标准”、C“幽默”均不符合。 第14题 答案：B 解析：“face”意为“面对”，指笑声给予人们面对问题的力量。A“安排”、C“治愈”、D“调节”均不符合。 第15题 答案：A 解析：“advise”意为“建议”，医生建议患者每天笑三小时，符合语境。B“要求”、C“更喜欢”、D“教”均不符合。 重难点词汇 词汇 音标 词义 用法解释 negativity /ˌneɡəˈtɪvəti/ 消极性 名词，deal with negativity（应对消极性） exhibit /ɪɡˈzɪbɪt/ 展品 名词，list 78 exhibits（列出78件展品） carefree /ˈkerfriː/ 无忧无虑的 形容词，carefree seven-year-old self（无忧无虑的七岁自己） interactive /ˌɪntərˈæktɪv/ 互动的 形容词，interactive zones（互动区域） distort /dɪˈstɔːrt/ 使失真 动词，distorted voices（失真的声音） embrace /ɪmˈbreɪs/ 拥抱；欣然接受 动词，embrace their inner child（拥抱内心的孩子） recharge /ˌriːˈtʃɑːrdʒ/ 充电；恢复精力 动词，recharge their batteries（恢复精力） psychologist /saɪˈkɑːlədʒɪst/ 心理学家 名词，Psychologist Petar Kraljevic（心理学家彼得·克拉列维奇） 全文翻译 一座新的“笑之博物馆”正致力于帮助人们应对现代生活的消极面。 克罗地亚首都萨格勒布的“哈哈屋”博物馆的游客一踏入馆内，就会被一股白烟“袭击”。它的目的是在游客爬进“巨型洗衣机”之前吹走他们的烦恼。 43岁的安德里亚·戈卢比奇是该博物馆的创造者。戈卢比奇说，在疫情期间，许多人感到情绪低落、沮丧且孤独。“我意识到自己有一个使命——用笑声治愈人们，”她说。这个想法“完全是发自内心的”，就在那天，她列出了78件展品……“哈哈屋”就这样诞生了。 戈卢比奇说，是她七岁时无忧无虑的自己启发了她——一张她上一年级时的照片，咧嘴大笑，笑得喘不过气。“我小时候总爱开玩笑，”她补充道。 该博物馆有八个互动区域。其中一个区域有会欢快地唱歌的橡胶鸡。还有一个卡拉OK厅，里面有失真的声音，以及一个“相扑竞技场”，人们可以穿着充气服装摔跤。 戈卢比奇表示，“哈哈屋”受从小孩子到老年人的欢迎。“所有那些仍能感受到一丝孩子般的快乐并拥抱内心孩童的人，都会恢复精力，”她说。退休人员布鲁诺·达迪奇说，他对这次参观感到“满意”，“因为生活中永远不会有足够的幽默”。他说：“笑声是灵魂的良药。” 心理学家彼得·克拉列维奇说，笑声是一种武器，能给予人们面对问题的力量。如果医生能建议患者每天“笑三小时”，人们会感觉好得多。 第六篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 People might find it hard to set work limits or say “no” before taking on too many responsibilities. But experts say it is important for workers to learn to set such limits, or 　1　 (boundary). These limits can be important in helping workers protect their physical and mental health. Justin Stewart is a 36-year-old who works as 　2　 news show production assistant. In the past, Stewart had problems 　3　 (set) clear limits in his work life. When starting his career, he held several jobs. His life was so busy that he would sometimes sleep in his car between jobs. After a time, he had to 　4　 (hospitalize) for extreme tiredness and an infection. Stewart said that over time, his busy work life finally caught up with him. “While people around me praised my hustle (努力), I 　5　 (eventual) paid the price,” he said. As a result, Stewart began trying to set boundaries. He gave up his side jobs after deciding he could live 　6　 the extra money. *If people from the news show 　7　 (contact) him to work after hours, he told them he was not available and suggested other people 　8　 might be able to help. Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed 　9　 pleasing others. But learning to turn down a request or invitation is essential for protecting our physical and mental health. And as with any new skill, drawing boundaries gets 　10　 (easy) with practice. 答案与解析 •boundaries 解析：“boundary”是可数名词，此处与“limits”并列，用复数形式“boundaries”。 •a 解析：“news show production assistant”是可数名词单数，表泛指，用不定冠词“a”。 •setting 解析：“have problems (in) doing sth.”是固定搭配，意为“做某事有困难”，故用“setting”。 •be hospitalized 解析：“had to”后接动词原形，且“he”与“hospitalize”是被动关系，故用“be hospitalized”。 •eventually 解析：修饰动词“paid”，用副词“eventually”（最终）。 •without 解析：根据前文“gave up his side jobs”，可知他决定没有额外收入也能生活，用“without”（没有）。 •contacted 解析：根据后文“he told them”，可知此处用一般过去时，故填“contacted”。 •who/that 解析：引导定语从句，先行词是“other people”，在从句中作主语，用“who”或“that”。 •or 解析：“being needed”和“pleasing others”是选择关系，用“or”（或者）。 •easier 解析：“with practice”表示比较，用比较级“easier”（更容易）。 重难点词汇 词汇 音标 词义 用法解释 boundary /ˈbaʊndri/ 界限 名词，set boundaries（设定界限） mental /ˈmentl/ 精神的 形容词，mental health（心理健康） production /prəˈdʌkʃn/ 制作 名词，news show production assistant（新闻节目制作助理） hospitalization /ˌhɑːspɪtələˈzeɪʃn/ 住院 名词，had to be hospitalized（不得不住院） eventual /ɪˈventʃuəl/ 最终的 形容词，eventually（副词形式，最终） available /əˈveɪləbl/ 有空的；可获得的 形容词，be not available（没空） tricky /ˈtrɪki/ 棘手的 形容词，be tricky（很棘手） essential /ɪˈsenʃl/ 必要的 形容词，be essential for（对……必要） 全文翻译 人们可能会发现在承担过多责任之前，很难设定工作界限或说“不”。但专家表示，员工学会设定这样的界限很重要。这些界限对于帮助员工保护身心健康可能很重要。 贾斯汀·斯图尔特是一名36岁的新闻节目制作助理。过去，斯图尔特在工作生活中很难设定清晰的界限。在职业生涯初期，他同时做几份工作。他的生活非常忙碌，有时会在工作间隙睡在车里。一段时间后，他因极度疲劳和感染而不得不住院。 斯图尔特说，随着时间的推移，他忙碌的工作生活最终让他付出了代价。“虽然我周围的人都赞扬我的努力，但我最终付出了代价，”他说。因此，斯图尔特开始尝试设定界限。在确定没有额外收入也能生活后，他放弃了副业。如果新闻节目组的人联系他加班，他会告诉他们自己没空，并推荐其他可能能帮忙的人。 在工作和生活中设定界限可能很棘手。许多人觉得很难说“不”，尤其是对经理。有些人从被需要或取悦他人中获得满足感。但学会拒绝请求或邀请对保护我们的身心健康至关重要。就像任何新技能一样，设定界限会随着练习而变得更容易。 学科网（北京）股份有限公司 $ 高一英语上册时文阅读——第二周练习 序号 题型 主题 难度 1 阅读理解 长寿炖菜 微难 2 阅读理解 小矮马 微难 3 阅读理解 冻龄秘诀：喝橄榄油，吃果蔬皮 适中 4 阅读还原 利用习惯叠加培养新习惯 微难 5 完形填空 欢迎来到哈哈屋 适中 6 语法填空 设定上下班界限对健康有益 适中 第一篇 A little-known Greek paradise has been celebrated for its healthy eating practices, amidst growing concerns about the “Western Diet”. Icaria, located in the Aegean Sea, is among the world’s elusive “Blue Zones”, where residents have a greater chance of reaching 100 than “average” US citizens. The secret seems to lie in a variety of local “longevity practices”—from prioritizing socialization and fasting, to maximizing snooze time. But it’s the Blue Zone diet that’s received special attention among experts. A researcher argued that “Icarians eat the purest form of the Mediterranean diet”. Most notably, this includes a vegetarian-friendly recipe dubbed the “longevity stew (炖菜)”, which was recently researched into by others at the Blue Zone team. To cook it, all you need is red onions, garlic, a fennel bulb (茴香球茎), and tomatoes, with a cup of black-eyed peas to finish it off. Nutritionist Helen Bell also praised the dish for its high fiber content, which is essential for a healthy digestive system. She said, “Yes, this Icarian Longevity Stew is a healthy dish. It’s rich in plant-based ingredients like black-eyed peas and a variety of vegetables, which are great sources of fiber and essential nutrients. For me, dishes like this that are high in fiber and low in saturated (饱和的) fats contribute positively to overall health.” Talking about black-eyed peas, Helen said, “They provide a good amount of protein and fiber, which are essential for maintaining a healthy digestive system and keeping you full for longer.” However, she cautioned they are not a “guarantee” of losing pounds or living longer, as a more rounded lifestyle approach is better. She said, “While I wouldn’t say one dish alone can guarantee longevity, I do believe that a diet rich in plant-based, wholefoods can contribute to a longer, healthier life. While eating this stew is a step in the right direction, it should be part of a broader lifestyle approach. *It’s worth noting that the simplicity and freshness of this dish reflect a lifestyle that values whole, unprocessed foods. In my view, embracing such dietary habits can significantly improve your quality of life.” 题目 1 What attracted health researchers’ attention to the residents in Icaria? A. They are a mystery to the outside world. B. They cook their meals in a different way. C. Their Mediterranean diet leads to longevity. D. The Icarians don’t follow the “Western Diet”. 2 Why did Helen Bell consider the “longevity stew” a healthy dish? A. It is free of animal products and suitable for vegetarians. B. It has a higher level of fiber and a lower level of saturated fats. C. The special cooking process makes the dish very nutritious. D. Plants in the Blue Zones are fit for a healthy digestive system. 3 What can we infer from Helen’s warning? A. Black-eyed peas are the best food to lose weight. B. A healthy digestive system determines longevity. C. Enough protein and fiber are essential to our health. D. Longevity depends on a complete and balanced lifestyle. 4 What does the author want to highlight in the last paragraph? A. The stew with black-eyed peas is very nutritious. B. Live a simple lifestyle and you will live longer. C. Eating whole, unprocessed foods is beneficial to health. D. It’s eating simple and fresh foods that contributes to longevity. 重难点词汇 词汇 音标 词义 用法解释 elusive /ɪˈluːsɪv/ 难以找到的；神秘的 形容词，修饰“Blue Zones” longevity /lɔːnˈdʒevəti/ 长寿 名词，longevity practices（长寿习惯） fasting /ˈfæstɪŋ/ 禁食；斋戒 名词，prioritizing fasting（重视禁食） fennel /ˈfenl/ 茴香 名词，fennel bulb（茴香球茎） digestive /daɪˈdʒestɪv/ 消化的 形容词，digestive system（消化系统） saturated /ˈsætʃəreɪtɪd/ 饱和的 形容词，saturated fats（饱和脂肪） unprocessed /ˌʌnˈprəʊsest/ 未加工的 形容词，unprocessed foods（未加工食物） 全文翻译 在人们对“西方饮食”的担忧日益加剧之际，一个鲜为人知的希腊天堂因其健康的饮食方式而备受赞誉。位于爱琴海的伊卡利亚岛是世界上神秘的“蓝区”之一，这里的居民活到100岁的概率比“普通”美国公民更高。 长寿的秘诀似乎在于当地各种各样的“长寿习惯”——从重视社交和禁食，到尽可能增加睡眠时间。但在专家中，蓝区饮食受到了特别关注。一位研究人员指出，“伊卡利亚人食用的是最纯粹的地中海饮食”。 最值得注意的是，其中包括一道适合素食者的食谱，被称为“长寿炖菜”，最近蓝区团队的其他人对其进行了研究。要烹饪这道菜，你只需要红洋葱、大蒜、茴香球茎和西红柿，最后加入一杯黑眼豆即可完成。 营养学家海伦·贝尔也称赞这道菜富含纤维，而纤维对健康的消化系统至关重要。她说：“是的，这道伊卡利亚长寿炖菜是一道健康的菜肴。它富含黑眼豆和各种蔬菜等植物性食材，这些都是纤维和必需营养素的优质来源。对我来说，像这样高纤维、低饱和脂肪的菜肴对整体健康有积极作用。” 谈到黑眼豆，海伦说：“它们提供了大量的蛋白质和纤维，这对维持健康的消化系统和延长饱腹感至关重要。”然而，她提醒说，它们并不能“保证”减肥或长寿，因为更全面的生活方式才是更好的选择。 她说：“虽然我不会说单凭一道菜就能保证长寿，但我确实相信，富含植物性全食物的饮食可以让人更长寿、更健康。虽然吃这道炖菜是朝着正确方向迈出的一步，但它应该是更广泛生活方式的一部分。值得注意的是，这道菜的简单和新鲜反映了一种重视完整、未加工食物的生活方式。在我看来，养成这样的饮食习惯可以显著提高你的生活质量。” 第二篇 Slowly, almost imperceptibly (难以察觉地) at first, a smile spreads across the little girl’s face. Blinking behind her glasses, she inches her wheelchair forward and gently reaches out to stroke the tiny gray horse. Soon, 9-year-old Josifina Topa Mazuch is beaming as she leads Ivi, a specially trained miniature horse, standing no taller than her pink wheelchair, through the school hallway. “I really want them to come again,” Josifina said of Ivi and a second miniature horse, Calypso, after a November morning visit to her Athens primary school for children with special needs. “They made me feel really happy.” Ivi and Calypso are two of eight miniature horses from Gentle Carousel Greece, which was started in 2014 and offers visits to hospitals, rehabilitation (康复) centers and care homes. *Trained over two years to work comfortably in confined environments and with vulnerable children and adults, the tiny horses, which stand about 75 centimeters tall, provide a form of pet therapy that carers say offers valuable interactions and learning experiences, particularly to people confined to hospitals or care homes. But the charity they are part of is struggling to make ends meet—run by one woman who funds the entire operation herself, with one assistant and no support team. Entirely self-funded through her day job, Mina Karagianni now has a total of eight horses. Despite her financial struggles, Karagianni said seeing the horses’ effect, particularly on children, makes her determined to continue for as long as she can. During a visit to the Athens special needs primary school, staff lined up children in wheelchairs so each could spend a few moments with the horses. Some reached out to stroke them; others bent their heads forward over the miniature horses for a kiss. “It’s incredible, the reactions. It’s like something awakens their senses,” said special needs teacher Eleni Volikaki. “We saw things we didn’t expect. We saw children with autism, or children who are generally afraid of animals, coming very close, letting the ponies (矮马) get close to them. And we saw...spontaneous contact that under other circumstances we wouldn’t see.” 题目 1 Why does the author tell Josifina’s story at the beginning of the text? A. To describe the loveliness of the miniature horse. B. To prove that the miniature horse was well trained. C. To highlight the joy brought by the miniature horse. D. To show Josifina’s curiosity about the miniature horse. 2 What is the key to promoting the patients’ rehabilitation through the pet therapy? A. The physical appearance of animals. B. A comfortable and confined environment. C. Good relations between carers and patients. D. Interactions between the patients and animals. 3 What is the author’s attitude to Karagianni’s operation of her charity? A. Disappointed. B. Appreciative. C. Suspicious. D. Pessimistic. 4 What can we infer from what Eleni Volikaki said? A. The children could recover with the ponies’ help. B. The children needed those horses to help them learn. C. He/She was astonished by the effect of the pet therapy. D. He/She called for more visits from the miniature horses. 重难点词汇 词汇 音标 词义 用法解释 imperceptibly /ˌɪmpərˈseptəbli/ 难以察觉地 副词，修饰动作“spreads” stroke /stroʊk/ 抚摸 动词，stroke the horse（抚摸马） miniature /ˈmɪnətʃər/ 微型的 形容词，miniature horse（迷你马） rehabilitation /ˌriːhəˌbɪlɪˈteɪʃn/ 康复 名词，rehabilitation center（康复中心） confined /kənˈfaɪnd/ 受限的 形容词，confined environment（受限环境） vulnerable /ˈvʌlnərəbl/ 脆弱的 形容词，vulnerable children（脆弱儿童） autism /ˈɔːtɪzəm/ 自闭症 名词，children with autism（自闭症儿童） spontaneous /spɑːnˈteɪniəs/ 自发的 形容词，spontaneous contact（自发接触） 全文翻译 起初，几乎难以察觉地，一个微笑慢慢在小女孩的脸上展开。她眨了眨眼镜后的眼睛，把轮椅往前挪了挪，轻轻伸出手去抚摸那匹灰色的小马。很快，9岁的约瑟菲娜·托帕·马祖奇容光焕发，她牵着伊维——一匹经过特殊训练的迷你马，身高不超过她的粉色轮椅——穿过学校走廊。 在11月的一个上午，伊维和另一匹迷你马卡里普索到访了她所在的雅典特殊需求儿童小学后，约瑟菲娜谈及它们时说：“我真的很希望它们能再来。它们让我感到非常快乐。” 伊维和卡里普索是希腊“温柔旋转木马”组织的八匹迷你马中的两匹。该组织成立于2014年，为医院、康复中心和护理院提供访问服务。这些身高约75厘米的小马经过两年的训练，能够在受限环境中与脆弱的儿童和成人舒适地互动，它们提供了一种宠物疗法。护理人员表示，这种疗法能提供宝贵的互动和学习体验，尤其是对那些被困在医院或护理院的人。 但它们所属的慈善机构正挣扎于收支平衡——由一位女士独自运营，她自己资助整个项目，只有一名助手，没有支持团队。米娜·卡拉吉安尼完全靠自己的日常工作自筹资金，现在共有八匹马。尽管面临经济困难，卡拉吉安尼表示，看到这些马的效果，尤其是对儿童的效果，让她决心尽可能地继续下去。 在访问雅典特殊需求小学期间，工作人员让坐轮椅的孩子们排成一列，以便每个孩子都能和马相处片刻。一些孩子伸手抚摸它们；另一些孩子则把头向前伸到迷你马上方亲吻它们。 特殊需求教师埃莱妮·沃利卡基说：“这些反应太不可思议了，就像有什么东西唤醒了他们的感官。我们看到了意想不到的事情。我们看到自闭症儿童，或者通常害怕动物的儿童，靠得很近，让矮马靠近他们。我们还看到了……在其他情况下看不到的自发接触。” 第三篇 A woman who often gets mistaken for a teenager says her youthful look is all down to feasting on banana peel, guzzling (狂饮) olive oil and cleaning herself with a grill scourer (清洁剂). Kristina Lubnova, 31, says she manages to “cheat” the ageing process thanks to her strict diet, and she’s determined to look as young as possible. Kristina, from Los Angeles, California, said, “I want to avoid getting old and wrinkly as long as I can. That’s not to say ageing can’t be a beautiful and graceful process, but I want to take care of my body as best as I can. All we have is our bodies; I want to cheat the ageing process and live as long as I can. I want to be ready in each phase of my life to welcome it in the best way. You just need discipline and self-control. To keep the Grim Reaper at bay, I now avoid processed sugar; it’s a big one for skin health too.” *She also makes sure she eats enough protein and vegetables, as well as drinking olive oil which she says contains fatty acids that “keep our bodies healthy” and believes if we keep healthy it helps with “our longevity of life”. “I’m a connoisseur of olive oil and have tried many different types. I love the taste, and I put it on my skin as well. I’m a strong believer in eating the peels of fruits and veggies. They have the most powerful benefits, and we throw them away. I eat the peels of bananas, avocados, pineapples and watermelon,” she added. Her unique beauty regime (养生法) also means she is particular about her beauty and exercise. Kristina said, “Living in LA, especially with the amount of smog and all the oils I put on my body, I feel like they adhere to my skin when I run outside. I use a gua sha and olive oil on my face to improve circulation. I’ve done weightlifting with a personal trainer, practiced yoga and gone running. It’s not only good for my body but also mentally.” 题目 1 What accelerates the ageing process of skin according to Kristina? A. Olive oil. B. Weightlifting. C. Processed sugar. D. Peels of vegetables. 2 What does the underlined word “connoisseur” in Paragraph 4 mean? A. Someone working as a dresser in a beauty shop. B. An employee mixing and serving drinks at a bar. C. A person buying and selling a particular product. D. An expert engaging in the judgments of art or food. 3 What can we infer from Kristina’s beauty regime? A. If you pay attention to your beauty, you are sure to stay young. B. The secret of staying young lies in healthy food as well as exercise. C. Traditional Chinese therapy is essential to staying healthy and young. D. Drinking olive oil is an effective way to keep healthy and live longer. 4 What can be the best title of the text? A. Kristina’s unique approach to discovering her inner beauty B. Discipline and self-control contribute to beauty and health C. The skill from her career helps her look young and healthy D. Drinking olive oil and eating peels help her stay young 重难点词汇 词汇 音标 词义 用法解释 youthful /ˈjuːθfl/ 年轻的 形容词，youthful look（年轻的外貌） wrinkly /ˈrɪŋkli/ 有皱纹的 形容词，get wrinkly（长皱纹） discipline /ˈdɪsəplɪn/ 自律 名词，need discipline（需要自律） longevity /lɔːnˈdʒevəti/ 长寿 名词，longevity of life（寿命） connoisseur /ˌkɑːnəˈsɜːr/ 鉴赏家，行家 名词，a connoisseur of olive oil（橄榄油行家） adhere /ədˈhɪr/ 粘附 动词，adhere to skin（粘附在皮肤上） circulation /ˌsɜːrkjuˈleɪʃn/ 循环 名词，improve circulation（促进循环） 全文翻译 一位经常被误认为是青少年的女士表示，她的年轻外貌完全归功于吃香蕉皮、狂饮橄榄油以及用 grill 清洁剂清洁身体。31岁的克里斯蒂娜·卢布诺娃表示，多亏了严格的饮食，她成功“欺骗”了衰老过程，并且决心尽可能保持年轻。 来自加利福尼亚州洛杉矶的克里斯蒂娜说：“我想尽可能长时间地避免变老和长皱纹。这并不是说衰老不能是一个美丽而优雅的过程，但我想尽我所能照顾好自己的身体。我们所拥有的只有自己的身体；我想欺骗衰老过程，尽可能长寿。我想在人生的每个阶段都做好准备，以最好的方式迎接它。你只需要自律和自控。为了延缓死神的到来，我现在避免食用加工糖；它对皮肤健康也很不利。” 她还确保摄入足够的蛋白质和蔬菜，同时喝橄榄油，她说橄榄油含有“保持我们身体健康”的脂肪酸，并认为如果我们保持健康，有助于“延长我们的寿命”。 她补充说：“我是橄榄油行家，尝试过许多不同种类的橄榄油。我喜欢它的味道，也把它涂在皮肤上。我坚信要吃水果和蔬菜的果皮。它们有最强大的益处，而我们却把它们扔掉了。我吃香蕉、牛油果、菠萝和西瓜的果皮。” 她独特的养生法还意味着她在美容和运动方面很讲究。克里斯蒂娜说：“住在洛杉矶，尤其是考虑到雾霾的程度以及我涂在身上的各种油，我觉得在户外跑步时它们会粘附在我的皮肤上。我用刮痧板和橄榄油按摩脸部以促进血液循环。我跟着私人教练练举重、练瑜伽、跑步。这不仅对我的身体有好处，对精神也有好处。” 第四篇 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 A woman in Portland, Oregon, started her daily exercise habit with one activity—walking her dog. Lindsay Kee then added movements to this daily activity. 　1　. On her return, she did other exercises, such as jumping jacks (开合跳). Over time, Kee added more exercises around the dog walk. What Kee did is called habit stacking. The idea behind habit stacking is to attach something you want to start doing to something you already do every day. Dana Santas is a movement expert who has trained more than 50 professional sports teams. She combines exercise habits with personal health care. For example, Santas does push-ups before every shower. 　2　. She says that her electric toothbrush makes a sound every 30 seconds to remind her to brush different teeth. But she uses the reminder to change her exercises. “It’s perfect,” she added. 　3　. But, experts say every little bit helps. Experts suggest getting 150 minutes of moderate activity, like a fast walk, every week. Or you could also get 75 minutes of very energetic activity, like jogging, every week. The health experts also suggest two days a week of strength training. 　4　. While habit stacking is not a perfect solution, it does help with one barrier—decision-making. Gretchen Rubin is the writer of Better Than Before: Mastering the Habits of Our Everyday Lives. She said habit stacking is one of the best ways to start and keep new habits. The technique helps to remove the barrier of deciding when or if to do something. *She suggested combining the new, or what she calls “shaky (不稳固的)”, behavior with something you have to do or deeply want to do. “　5　,” Rubin said. If she wants to listen to a podcast, her strong habit, she must do it while exercising on a running machine. For her, this will strengthen her shaky habit. 题目 A. Jogging every day can be a healthy habit B. Most people find keeping new habits difficult C. Two minutes of exercise may not get you in shape D. And she does leg exercises while she brushes her teeth E. Before leaving on the walk, she did some standing stretches F. So you have to do the shaky habit before you get to the strong habit G. Researchers consider habit stacking the best way to keep people healthy 重难点词汇 词汇 音标 词义 用法解释 stack /stæk/ 堆叠 动词，habit stacking（习惯堆叠） attach /əˈtætʃ/ 依附；附加 动词，attach...to...（把……附加到……） moderate /ˈmɑːdərət/ 适度的 形容词，moderate activity（适度运动） barrier /ˈbæriər/ 障碍 名词，decision-making barrier（决策障碍） shaky /ˈʃeɪki/ 不稳固的 形容词，shaky habit（不稳固的习惯） 全文翻译 俄勒冈州波特兰市的一位女士从一项活动——遛狗——开始养成了日常锻炼的习惯。琳赛·基随后在这项日常活动中加入了一些动作。在出门散步前，她做了一些站立拉伸。回来后，她做了其他运动，比如开合跳。随着时间的推移，基在遛狗前后增加了更多的运动。 基所做的被称为习惯堆叠。习惯堆叠的核心思想是将你想要开始做的事情依附于你每天已经在做的事情上。达娜·桑塔斯是一位运动专家，曾为50多支职业运动队提供过训练。她将运动习惯与个人健康护理结合起来。例如，桑塔斯每次洗澡前都会做俯卧撑。她刷牙时还会做腿部运动。她说，她的电动牙刷每30秒就会发出声音，提醒她刷不同的牙齿。但她利用这个提醒来更换运动项目。“这太完美了，”她补充道。 两分钟的运动可能无法让你塑形。但专家表示，每一点运动都有帮助。专家建议每周进行150分钟的适度运动，比如快走。或者你也可以每周进行75分钟的高强度运动，比如慢跑。健康专家还建议每周进行两天的力量训练。 大多数人发现保持新习惯很困难。虽然习惯堆叠不是完美的解决方案，但它确实有助于克服一个障碍——决策障碍。格雷琴·鲁宾是《比从前更好：掌握我们日常生活的习惯》一书的作者。她说，习惯堆叠是开始并保持新习惯的最佳方法之一。这种技巧有助于消除决定何时或是否做某事的障碍。 她建议将新的、或者她所说的“不稳固的”行为与你必须做或非常想做的事情结合起来。“所以你必须在做稳固习惯之前做不稳固的习惯，”鲁宾说。如果她想听播客（这是她的稳固习惯），她必须在跑步机上锻炼时听。对她来说，这会强化她的不稳固习惯。 第五篇 A new museum of laughter is offering to help people deal with the negativity of modern life. Visitors to the HaHaHouse in the Croatian capital Zagreb are blasted with a puff of white smoke once they step inside. Its 　1　 is to blow away their worries before they 　2　 a “giant washing machine”. 43-year-old Andrea Golubic is the museum’s 　3　. Golubic said during the pandemic, many people were feeling down, 　4　 and lonely. “I realized that I had a mission—to heal people with 　5　,” she said. The idea “came straight from the heart”, and on that very day she listed 78 exhibits... that’s how the HaHaHouse began. Golubic said it was her carefree seven-year-old self that 　6　 her—a picture of her as a first-grader, with wide teeth and dying of laughter. “I was constantly joking as a kid,” she 　7　. The museum has eight interactive zones. One has rubber chickens singing 　8　. There is a karaoke room with distorted (失真的) voices and a “Sumo Arena” for wrestling in puffed-up clothes. Golubic said the HaHaHouse is 　9　 with everyone from small children to older people. “All those who still feel a bit of 　10　 joy and embrace their inner child, will 　11　 their batteries,” she said. Retiree Bruno Dadic said he was “　12　” by his visit “as there is never enough humor in life”. “Laughter is a 　13　 for the soul,” he said. *Psychologist Petar Kraljevic said that laughter is a kind of weapon which gives people strength to 　14　 their problems. If doctors could 　15　 their patients to have “three hours of laughter” per day, people would feel much better. 题目 •A. advantage　　B. procedure　　C. invention　　D. purpose •A. climb into　　B. pull up　　C. drive over　　D. turn on •A. manager　　B. supporter　　C. creator　　D. donor •A. confident　　B. depressed　　C. enthusiastic　　D. delightful •A. technology　　B. music　　C. laughter　　D. imagination •A. inspired　　B. reminded　　C. persuaded　　D. encouraged •A. commented　　B. declared　　C. exclaimed　　D. added •A. proudly　　B. cheerfully　　C. sadly　　D. surprisingly •A. friendly　　B. popular　　C. familiar　　D. valuable •A. childish　　B. festival　　C. parental　　D. daily •A. rediscover　　B. relax　　C. recharge　　D. reveal •A. awoken　　B. motivated　　C. disappointed　　D. pleased •A. game　　B. standard　　C. humor　　D. medicine •A. arrange　　B. face　　C. heal　　D. regulate •A. advise　　B. require　　C. prefer　　D. teach 重难点词汇 词汇 音标 词义 用法解释 negativity /ˌneɡəˈtɪvəti/ 消极性 名词，deal with negativity（应对消极性） exhibit /ɪɡˈzɪbɪt/ 展品 名词，list 78 exhibits（列出78件展品） carefree /ˈkerfriː/ 无忧无虑的 形容词，carefree seven-year-old self（无忧无虑的七岁自己） interactive /ˌɪntərˈæktɪv/ 互动的 形容词，interactive zones（互动区域） distort /dɪˈstɔːrt/ 使失真 动词，distorted voices（失真的声音） embrace /ɪmˈbreɪs/ 拥抱；欣然接受 动词，embrace their inner child（拥抱内心的孩子） recharge /ˌriːˈtʃɑːrdʒ/ 充电；恢复精力 动词，recharge their batteries（恢复精力） psychologist /saɪˈkɑːlədʒɪst/ 心理学家 名词，Psychologist Petar Kraljevic（心理学家彼得·克拉列维奇） 全文翻译 一座新的“笑之博物馆”正致力于帮助人们应对现代生活的消极面。 克罗地亚首都萨格勒布的“哈哈屋”博物馆的游客一踏入馆内，就会被一股白烟“袭击”。它的目的是在游客爬进“巨型洗衣机”之前吹走他们的烦恼。 43岁的安德里亚·戈卢比奇是该博物馆的创造者。戈卢比奇说，在疫情期间，许多人感到情绪低落、沮丧且孤独。“我意识到自己有一个使命——用笑声治愈人们，”她说。这个想法“完全是发自内心的”，就在那天，她列出了78件展品……“哈哈屋”就这样诞生了。 戈卢比奇说，是她七岁时无忧无虑的自己启发了她——一张她上一年级时的照片，咧嘴大笑，笑得喘不过气。“我小时候总爱开玩笑，”她补充道。 该博物馆有八个互动区域。其中一个区域有会欢快地唱歌的橡胶鸡。还有一个卡拉OK厅，里面有失真的声音，以及一个“相扑竞技场”，人们可以穿着充气服装摔跤。 戈卢比奇表示，“哈哈屋”受从小孩子到老年人的欢迎。“所有那些仍能感受到一丝孩子般的快乐并拥抱内心孩童的人，都会恢复精力，”她说。退休人员布鲁诺·达迪奇说，他对这次参观感到“满意”，“因为生活中永远不会有足够的幽默”。他说：“笑声是灵魂的良药。” 心理学家彼得·克拉列维奇说，笑声是一种武器，能给予人们面对问题的力量。如果医生能建议患者每天“笑三小时”，人们会感觉好得多。 第六篇 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 People might find it hard to set work limits or say “no” before taking on too many responsibilities. But experts say it is important for workers to learn to set such limits, or 　1　 (boundary). These limits can be important in helping workers protect their physical and mental health. Justin Stewart is a 36-year-old who works as 　2　 news show production assistant. In the past, Stewart had problems 　3　 (set) clear limits in his work life. When starting his career, he held several jobs. His life was so busy that he would sometimes sleep in his car between jobs. After a time, he had to 　4　 (hospitalize) for extreme tiredness and an infection. Stewart said that over time, his busy work life finally caught up with him. “While people around me praised my hustle (努力), I 　5　 (eventual) paid the price,” he said. As a result, Stewart began trying to set boundaries. He gave up his side jobs after deciding he could live 　6　 the extra money. *If people from the news show 　7　 (contact) him to work after hours, he told them he was not available and suggested other people 　8　 might be able to help. Setting boundaries at work, and in life, can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed 　9　 pleasing others. But learning to turn down a request or invitation is essential for protecting our physical and mental health. And as with any new skill, drawing boundaries gets 　10　 (easy) with practice. 重难点词汇 词汇 音标 词义 用法解释 boundary /ˈbaʊndri/ 界限 名词，set boundaries（设定界限） mental /ˈmentl/ 精神的 形容词，mental health（心理健康） production /prəˈdʌkʃn/ 制作 名词，news show production assistant（新闻节目制作助理） hospitalization /ˌhɑːspɪtələˈzeɪʃn/ 住院 名词，had to be hospitalized（不得不住院） eventual /ɪˈventʃuəl/ 最终的 形容词，eventually（副词形式，最终） available /əˈveɪləbl/ 有空的；可获得的 形容词，be not available（没空） tricky /ˈtrɪki/ 棘手的 形容词，be tricky（很棘手） essential /ɪˈsenʃl/ 必要的 形容词，be essential for（对……必要） 全文翻译 人们可能会发现在承担过多责任之前，很难设定工作界限或说“不”。但专家表示，员工学会设定这样的界限很重要。这些界限对于帮助员工保护身心健康可能很重要。 贾斯汀·斯图尔特是一名36岁的新闻节目制作助理。过去，斯图尔特在工作生活中很难设定清晰的界限。在职业生涯初期，他同时做几份工作。他的生活非常忙碌，有时会在工作间隙睡在车里。一段时间后，他因极度疲劳和感染而不得不住院。 斯图尔特说，随着时间的推移，他忙碌的工作生活最终让他付出了代价。“虽然我周围的人都赞扬我的努力，但我最终付出了代价，”他说。因此，斯图尔特开始尝试设定界限。在确定没有额外收入也能生活后，他放弃了副业。如果新闻节目组的人联系他加班，他会告诉他们自己没空，并推荐其他可能能帮忙的人。 在工作和生活中设定界限可能很棘手。许多人觉得很难说“不”，尤其是对经理。有些人从被需要或取悦他人中获得满足感。但学会拒绝请求或邀请对保护我们的身心健康至关重要。就像任何新技能一样，设定界限会随着练习而变得更容易。 学科网（北京）股份有限公司 $