Unit 8 第16周 Grammar & Word power & Integration-【一本】2025-2026学年新教材八年级英语上册周末小测卷（译林版2024）

一本初中英语周末小测卷|八年级上册YL版 45.journey句意：对一个家庭而言，这种帮助只是漫长而 D.leg腿 艰难的震后好转之路的第一步。journey“旅程”符合语I7.D句意：Dylan在跑着穿过房子时摔倒了，不小心把胳 境，a后接单数名词。 膊撞到了玻璃门板上。根据语境可知，此处是指他跑着 八、·语篇导读本文是一篇说明文，文章主要介绍了家庭 穿过房子，run through“跑着穿过”。 防火的注意事项和措施。 选项含义：A.above在…上方B.over在…上方，越过 46.Because people were careless.根据第一段中“In C.along沿着D.through穿过 many cases,these fires happened because people were 18.B句意：Bty最近参加了一个急救课程，知道该怎么 careless.”可知，在许多情况下，这些火灾的发生是因为 做。根据下文“knew what to do”可知，Bety知道该如 人们的粗心大意。 何做，所以此处是指她参加了急救课程。 47.Pull the plugs out..根据第二段中“When the electrical 选项含义：A.chance机会B.course课程 appliances are not in use,pull the plugs out..”可知，当电 C.trip旅行D.risk风险 器不使用时，拔下插头。 19.C句意：我从浴室拿了一条毛巾，用它按压在伤口上。 48.In the kitchen.根据第三段第一句“The kitchen is a 根据空后“it to press on the wound”可知，此处是指用毛 place where we can find fuel,cooking stoves and many 巾按压伤口，use sth.to do sth.“用某物做某事”，固定 different kinds of electrical appliances.”可知，我们可以在 搭配。 选项含义：A.covered覆盖B.made制作 厨房里找到燃料和炉灶。 C.used使用D.put放置 49.Turn off the stove.根据第四段中“If you smell strong 20.B句意：Dylan哭得浑身发抖，所以Bety一边安慰他， gas in the kitchen,turn off the stove at once.”可知，如果 一边按着毛巾止血。根据空前“stop the blood”可知，此 你闻到厨房里有浓烈的煤气味，马上把炉子关掉。 处是指阻止血继续流。 50.How to prevent fires at home..综合全文可知，本文主 选项含义：A.walking散步B.running流动 要介绍了家庭预防火灾的方法和措施。 C.washing清洗D.swimming游泳 第⑥周Grammar&Word power&integration2l.D句意：她让Elen打电话叫救护车，因为她知道这个 伤口需要医疗处理。分析句子结构可知，前后句子为因 -1.policemen 2.passport(s)3.signs 4.postmen's 果关系，即Betty让Ellen打电话叫救护车的原因是她知 5.including 道伤口需要医疗处理，应用since引导原因状语从句。 二、6.warns us not to run7.avoid eating8.So far 选项含义：A.f如果B.but但是C.so所以 9.rain heavily 10.a report D.since因为 11.weren't having 12.What;doing 13.Was;reading 22.A句意：Amy看到Dylan的血感到非常不舒服，只好 14.was talking 15.wasn't he 去另一个房间等着。根据“she had to go and wait in 四、·语篇导读本文是一篇记叙文，文章主要描述了Btty another room”可知，她不得不去另外一个房间等着，所 和Ellen如何帮助邻居小孩Dylan止血，并叫救护车送医的 以此处是指Amy看到血感到不舒服。 过程。 选项含义：A.sick恶心的，不舒服的B.free自由的 l6.C句意：Bety和她的妹妹Elen跑到他们家，发现8岁 C.brave勇敢的D.calm冷静的 的Dylan胳膊上有一道大口子，血流不止。根据下文 23.A句意：就在救护车到达的时候，Dylan的妈妈回家 "Dylan had fallen while running...accidentally pushing 了。分析句子结构可知，此处是指救护车到达和Dylan his arm through a glass door panel.”可知，Dylan不小心 妈妈回家这两个动作同时发生，应用as引导从句；while 把胳膊撞到了玻璃门板上，所以此处是指Dylan的胳膊 引导时间状语从句时，从句中的动词常用延续性动词， 受伤流血了。 而“pulled up”为瞬间动词短语。 选项含义：A.face脸B.hand手C.arm胳膊 选项含义：A.as当…时B.while与…同时 。28● C.until直到D.during在…期间 24.D句意：我从没想过这么快就需要用到我的急救技 能，但我很高兴我知道该怎么做。根据语境可知，Bty 没想到这么快就用到急救技能，应用soon。 选项含义：A.fast迅速的（侧重于速度快） B.often经常C.much许多 D.soon很快，不久（强调两个时间点之间的间隔短) 25.B句意：相反，毛巾在止血方面起到了很好的作用。 根据“I didn't need a first-aid kit.”可知，Bety提到不需 要急救箱，但紧接着说“毛巾很好地止住了流血”。这 里表达的是“没有用急救箱，而是用毛巾解决了问题”， 因此填入Instead最符合逻辑。 选项含义：A.Moreover此外B.Instead相反 C.Otherwise否则D.Therefore因此 五、·语篇导读本文是一篇应用文，主要介绍了烹饪时发 生火灾的事实以及安全提示。 26.C细节理解题。根据“Unwatched cooking is the leading cause in home cooking fires.”可知，造成家庭，烹 饪火灾的主要原因是烹饪时无人看管。 题干含义：家庭烹饪火灾的主要原因是什么？ 选项含义：A.在家里使用炉灶。B.在炉灶上煎食 物。C.烹饪时无人看管。D.感恩节做饭。 27.B细节理解题。根据“Cooking fire safety facts”可知， 作者一共列举了五条烹饪消防安全事实。 题干含义：作者列出了多少关于烹饪火灾安全的事实？ 选项含义：A.四。B.五。C.六。D.九 28.D细节理解题。根据“If you see any smoke,turn the burner off.”可知，烹时如果看到烟，应当关掉炉灶。 题干含义：如果你在做饭时看到烟，你该怎么办？ 选项含义：A.把火调大。B.再加点食物。 C.打开窗户。D.关掉炉灶。 29.C图文对应题。根据“Turn pot handles toward the back of the stove:Then no one can knock into them or push them over.”可知，要将锅柄转向炉灶后部，这样就没有 人能撞到它们或把它们推倒，图片C符合。 题干含义：哪张图片可以显示烹饪火灾安全提示3？ 30.D文章出处题。根据“Here is everything you need to know about cooking safely！”及下文内容可知，文章主要 介绍了烹饪时消防安全的相关内容。 题干含义：你可能会在网站的哪个部分阅读到本文？ 选项含义：A.音乐。B.健康。C.新闻。 D.安全。 六、·语篇导读本文是一篇对话，主要围绕爬山安全及准 备事项展开。 3l.tips Sandy因担心爬山安全向Daniel寻求建议，tips “建议，提示”符合语境。 32.directions句意：从山顶各个方向欣赏风景是令人兴奋 的。描述在山顶欣赏风景的情况是从不同方向， directions'“方向”符合语境。 33.should句意：首先，你应该穿登山鞋。这里表示应该 做某事，should“应该”符合语境，用于提出建议。 34.be careful with句意：你应该小心落石。它们很危险。 be careful with“小心，注意”符合语境，这里表示对落石 要保持警惕，情态动词should后接动词原形。 35.nervous句意：如果你迷路了，不要紧张。根据“If you lose your way,don'tbe..”可知，迷路时应保持冷静，不 要紧张。nervous'“紧张的”符合语境。 七、·语篇导读本文是一篇说明文，文章主要介绍了龙卷 风的相关信息以及如何保护自己。 36.A句意：龙卷风可能非常危险。根据“tornado'”可知， 用不定冠词修饰单数可数名词，表示泛指，tornado以辅 音音素开头，用a修饰，位于句首，a需要大写。 37.travels句意：它的最高风速可以达到每小时300多英 里，并在结束前行进超过50英里。根据“It usually has wind speeds over300 miles per hour”可知，句子时态是 一般现在时，主语为“t”,本空需要填动词的第三人称 单数形式travels。 38.Sadly句意：令人伤心的是，龙卷风每年在美国造成约 60人死亡。副词位于句首，修饰整个句子，句首首字母 大写。 39.uncertain句意：因此，龙卷风如何形成和消亡仍不确 定。根据“how tornadoes form and die”可知，尚不确定 如何形成。 40.To tell根据“how strong a tornado is'”可知，此处动词 不定式作目的状语，表示为了判定龙卷风的强度，句首 首字母大写。 41.from句意：为了判定龙卷风的强度，气象学家们通过 观察其造成的破坏程度，并按照EF等级，从EF0到EF5 一李初中英语周末小测卷丨八年级上册YL版 级进行划分。根据“EFO to EF5”可知，从EFO级到EF5 级”的范围。from.to“从…到…”。 42.the strongest句意：例如，如果龙卷风仅损坏树木，则 其级别为EF0,而最强EF5级别的龙卷风会以超过300 英里/小时的风速吹走建筑物。根据“EF5”可知，达到 最高级，此处用最高级，the strongest符合句意。 43.Since/Because句意：由于龙卷风发生得非常快，因此 请确保你知道面对龙卷风时该怎么做。根据“tornadoes can happen very quickly”可知，本句是前因后果的关系， 句首首字母大写。 44.yourself句意：当你发现自己遇到龙卷风时，冷静下来 并尝试在内部找到一个安全的地方。根据“When you find”可知，发现自己遇到龙卷风，反身代词yourself与 主语“you”一致。 45.protection句意：将双手放在脑后进行保护。根据 “for”可知，用名词作宾语。 八、·语篇导读本文是一篇说明文，文章主要就夏季运动 时如何保证安全介绍了几点建议。 46.outside根据“Our bodies can't be outside in the sun for a long time.”可知，有些人会在炎热的夏天长时间在阳 光下户外运动。所以填副词outside“在户外”，作状语， 修饰动词do sports。 47.high根据“Each summer,you hear news that some sports players have to see a doctor because it is too hot. 可知，每年夏天都有一些运动员因为气温太高了不得不 去看医生。修饰temperature,表示气温高，用形容词 high“高的”，作表语。 48.suggestions/tips/advice/ways表格中本栏内容是在介 绍一些有用的建议或方法。 49.safely根据“Firstly,to keep yourself safe when you play sports in hot weather,you must drink water..”可知， 在炎热的天气里运动时，为了运动安全，要喝水。分析 句子结构可知，应填副词saf®ly“安全地”，作状语，修饰 动词。 50.Tell根据“Just let your coach know when you need breaks.”可知，当你需要休息时，要让你的教练知道。 tell sb.sth.“告诉某人某事”；分析句子结构可知，本句 是祈使句，应填动词原形，句首首字母大写。 5l.better根据“Take a seat under a tree,or even better,go indoors for a little while.”可知，休息的时候，你也可以坐 在树下，或者更好的是，在室内待一会儿 52.time根据下文“Remember to exercise as early as you can to enjoy the cool summer mornings..”可知，要选择 个合适的时间训练，所以填名词time“时间”。 53.also根据“If you need more practice time,you can also come back to the field when the sun is setting.”可知，如 果你需要更多的时间练习，在日落时做运动也是一个不 错的选择。 54.with根据“Last but not least,you should watch your food.It must have high water,starch and carbohydrate, but be sure to get a good balance in your diet.”可知，最好 吃水分、淀粉和碳水化合物含量高的食物，均衡饮食。 分析句子结构可知，应填介词wth“具有”。 55.easy根据“In a word,.if you pay attention to the above,staying safe when playing sports in the heat isn't a difficult thing.”可知，如果你注意以上几点，在高温下运 动时保证安全不是一件困难的事情。本句所填词与is't a difficult thing对应，所以填形容词easy“容易的”。 Unit8单元培优·情境卷 题号 1-5 6-10 11-15 16-20 21-25 答案 CACBB BACAB AAABC ACCAA BCCDA 题号 26-30 31-34 35 36 37 答案 CBBDC CBBD ways cross clearly 题号 38 39 40 41 42 案 答案 both quickly smoke sure if 递 题号 43 44 45 46 47 答案 dangerous fall chances by safety 题号 48 49 50 51 52 答案 Wear careless Follow mixed Use 题号 53 54 55 答案 correct place 见后文 二、·语篇导读本文是一篇记叙文，文章主要讲述了 Crawford夫妇的儿子在路上因为高烧惊厥，幸好在李女士 夫妇的帮助下及时送医并得到治疗的故事。 21.B句意：她迅速下了车，把孩子从后座上拉了下来。 结合选项可知，此处指把孩子从后座上拉了下来，B项 符合。 选项含义：A.clothes衣服B.information信息 选项含义：A.pushed推B.pulled拉C.filled填满 C.invitation邀请D.records记录 D.took拿 28.B句意：她还希望更多的家长能够学会如何处理类似 22.C句意：坐在后面的车里，李女士和她的丈夫从前窗 的事故。此处指学会如何处理类似的意外。what to do 看到了这一幕，跳下车来帮忙。根据“Ms Li and her with“怎样处理”，what在这里作宾语。 husband saw this from their front window”可知，从前窗 选项含义：A.how怎样B.what什么 看到了这一幕，所以李女士夫妇的车在Crawford夫妇 C.when什么时候D.which哪一个 车的后面。 29.D句意：我建议父母最好阅读指南，这样他们就可以 选项含义：A.before在…之前 在发生这种情况时尽可能做好准备。根据“parents had B.above在（或向）…上面 better read the instructions”可知，此处表示给出建议。 C.behind在…的后面 选项含义：A.offer提供B.think想 D.below在…下面 C.introduce介绍D.advise建议 23.C句意：我知道出了什么问题。此处表示有一些问 30.C句意：我建议父母最好阅读指南，这样他们就可以 题，是肯定的，用something。 在发生这种情况时尽可能做好准备。根据“parents had 选项含义：A.everything一切B.nothing没有什么 better read the instructions”可知，父母最好阅读说明书， C.something某事，常用于肯定句 应为紧急情况做好准备。 D.anything任何事情，常用于否定句或疑问句 选项含义：A.worried担心的B.afraid害怕的 24.D句意：幸运的是，我丈夫思维敏捷，开着危险警示灯 C.prepared准备好的D.finished完成的 在前面开路，把我们安全地带到了医院。根据语境可 三、·语篇导读本文是一篇说明文，文章解释了地震形成 知，李夫人的丈夫思维敏捷，开着危险警示灯在前面开 的方式和原因。 路，把大家安全带到了医院，这是一件幸运的事情。 ·篇章脉络 选项含义：A.Finally最终B.Sadly伤心地 第1段：科学家发现地球由不同层圈组成，推翻了古人认 C.Exactly确切地D.Luckily幸运的是 为地球是实心的观，点。 25.A句意：幸运的是，我丈夫思维敏捷，开着危险警示灯 第2段：地核分为固态的内核（主要由铁构成）和液态的 在前面开路，把我们安全地带到了医院。根据语境并结 外核（由可缓慢流动的铁组成）。 合选项可知，此处指开着危险警示灯，在前面开路，A项 第3段：地慢包襄着地核，主要由高温岩石构成，其下部 符合。 较软且能缓慢移动。地幔占据了地球的大部分体积。 选项含义：A.on(机器、电灯等)开着，在工作中 第4段：地壳是地球最外层的岩石圈，厚度最薄一海洋 B.off(尤指机器、电器设备、灯等)切断，停止运转；断电 下方较薄，陆地下方更厚。 C.open开着的，营业的D.closed关闭的 第5段：地壳和地幔上部由巨大的板块状岩石构成，它们 26.C句意：Crawford女士跑进去，Sam立刻接受了医生的 治疗。根据上文“They made it to Children's Hospital.”可 在下部地幔上缓慢移动，通常速度极慢，人类难以察觉。 知，Sam被送往医院，应是接受了医生的治疗。 第6段：板块大小不一，相互碰撞时可能发生错动、挤压 选项含义：A.engineers工程师B.workers工人 或俯冲（一个板块被推到另一个下方）。 C.doctors医生D.visitors游客 第7段：板块运动导致地壳断裂形成断层。多数断层静 27.B句意：这两个家庭当时没有时间交换信息。根据下 止不动，但板块持续移动会使岩石中压力逐渐累积。 X"Later Ms Crawford called to find them on City Traffic 第8段：当岩石承受的压力超过极限时，会沿断层突然断 Radio and they met each other again on Sunday.”可知， 裂，释放的能量以地震波形式传播，引发地面震动。大多 Crawford女士通过城市交通广播电台找到了李女士夫 数地震发生在板块边界附近。 妇，所以当时没有交换信息。 31.C细节理解题。根据地球构造的图片和“The centre of 。29●一李初中英语周末小测卷丨八年级上册YL版 周 Grammar Word power Integration ⊙时间：45分钟 号分值：60分 8得分： ☑答案：P62 基础达标 一、用括号内所给词的适当形式填空（每小题1分，共5分） 弥 1.The (policeman)are helping children cross the busy street. n 2.Remember to bring your passport)when you travel abroad. 逊 3.There are many traffic sign)on the road to guide drivers. 4.The postmen)bicycles are parked outside the post office. 5.We need to prepare snacks for the picnic, (include)fruits and chips. 二、根据汉语提示完成句子（每小题1分，共5分） 6.老师经常告诫我们不要在走廊里跑。 The teacher often in the hallway. 7.我们应该避免吃太多垃圾食品。 We should too much junk food. I 8.迄今为止，我这学期已经学了200个英语单词。 拟 封 I have learnt 200 English words this term. 9.明天会下大雨，因此要记得带伞。 It will tomorrow,so remember to take an umbrella. 10.Liy需要写一篇关于环境保护的报告。 Lily needs to write about environmental protection. 三、句型转换（每小题1分，共5分） ll.They were having a meeting at that time.(改为否定句) They a meeting at that time. l2.The people were shopping when the earthquake happened.(对画线部分提问) were the people when the earthquake happened? l3.He was reading a book when I saw him.(改为一般疑问句) he a book when you saw him? 线 l4.She is talking to the teacher now.（用at this time yesterday替换now改写句子) She to the teacher at this time yesterday. l5.Mr White was reading a book at9:00 yesterday.(改为反意疑问句) Mr White was reading a book at 9:00 yesterday, .2 能力提升 四、完形填空（每小题1分，共10分） D易错题(2025南京玄武期末)One day,Betty's doorbell rang suddenly.It was 16-year- from next door."Help,my brother Dylan is bleeding,"she shouted. Betty and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut in his 16.Amy had been looking after Dylan while their mum had gone to the shops.Dylan had fallen while running 17 the house,accidentally pushing his arm through a glass door panel(). Betty had recently taken a first-aid 18 and knew what to do."I knew I needed to apply pressure to stop the bleeding.I got a towel from the bathroom and 19 it to press on the wound,"she said. Dylan was crying and shaken,so Betty comforted()him while pressing on the towel to stop the blood 20.She told Ellen to call for an ambulance()21 she knew the cut would need medical treatment.Amy felt so 22 to see Dylan's blood that she had to go and wait in another room.Just 23 the ambulance pulled up,Dylan's mother came home.She was deeply shocked but immediately held Dylan's arm.Then the two of them travelled to the hospital together in the ambulance. A few weeks later,Dylan got well and was back from the hospital. Dylan's mother thanked Betty and Ellen."I'm so happy that I learnt first aid,"Betty said."I never thought I'd need to use my first-aid skills so 24,but I'm very glad I knew what to do.I didn't need a first-aid kit(急救箱).25_，the towel did a great job in stopping the blood from running.”What a good girl! 16.A.face B.hand C.arm D.leg 17.A.above B.over C.along D.through 18.A.chance B.course C.trip D.risk 19.A.covered B.made C.used D.put 20.A.walking B.running C.washing D.swimming 21.A.if B.but C.so D.since 22.A.sick B.free C.brave D.calm 23.A.as B.while C.until D.during 24.A.fast B.often C.much D.soon 25.A.Moreover B.Instead C.Otherwise D.Therefore 五、阅读理解（每小题2分，共10分） Cooking is often a relaxing and fun task that brings family and friends together,but cooking is also the number one cause of home fires.Here is everything you need to know about cooking safely! Cooking fire safety-facts Cooking fire safety-tips 1.Unwatched cooking is the leading cause 1.Stand by your pan: in home cooking fires. If you leave the kitchen,turn the burner off. 2.Stoves cause the most home cooking fires.2.Watch what you are cooking: 3.Frying causes the greatest risk of fire. Fires start when the heat is too high.If you see any 4.Thanksgiving is the day with the highest smoke,turn the burner off. number of home fires caused by cooking.3.Turn pot handles toward the back of the stove: 5.Two-thirds of home cooking fires start when Then no one can knock into them or push them over. food or other cooking materials caught fire. 4.Keep a pan lid or baking sheet nearby: old Amy Use it to cover the pan if it catches on fire.This will put out the fire. ·45· 一初中英语周末小测卷|八年级上册YL版 26.What mainly leads to home cooking fires? A.Using the stove at home. B.Frying food on the stove. C.Leaving cooking alone. D.Cooking on Thanksgiving. 27.How many facts about fire safety in cooking does the writer list? A.Four. B.Five. C.Six. D.Nine. 28.What should you do if you see smoke while cooking? A.Turn up the heat. B.Add more food. C.Open the windows. D.Turn the burner off. 29.新考法图文对应Which picture can show Tip3 for cooking fire safety? B.意+0→ 30.In which section of a website would you probably read the text? A.Music B.Health. C.News. D.Safety. 六、选词填空（每小题1分，共5分） be careful with,tips,directions,nervous,should Sandy:Hey,Daniel.I heard you are an excellent climber.I'm planning to go climbing,but I am a bit worried about the safety of climbing hills.Do you have any 31. .2 Daniel:Sure!It's exciting to enjoy the sights from all 32. on the top of the mountain.Here is my advice.First,you 33. wear climbing shoes. Sandy:All right.Anything else? Daniel:You should 34. the falling rocks.They are dangerous. Sandy:OK,I will.What should I take with me? Daniel:You should take some water,food and your phone.If you lose your way,don't be 35. Calm down,and scream for help. Sandy:OK.Thanks,Daniel. 七、综合填空（每小题1分，共10分） 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。 Over the years,movies and books have used tornadoes a lot in their stories.36 tornado can be very dangerous.Its top wind speeds()can reach over 300 miles per hour,and 37. travel)over 50 miles before ending.Most tornadoes last for less than 10 minutes,but larger ones usually last around 30 minutes.38. (sad),tornadoes kill about 60 people every year in America. Meteorologists can't go inside tornadoes.That means tornadoes are very hard to study.As a result,it is still 39 (certain)how tornadoes form and die.40. (tell)how strong a tornado is, meteorologists look at how much damage it causes and show the levels on the EF-Scale()41. EFO to EF5.For example,if a tornado only damages trees,it will be at the level of EFO,while a tornado at42. (strong)level of EF5 blows away buildings with wind speeds over 300 miles per hour. 43. tornadoes can happen very quickly,make sure you know what to do when facing them. When you find 44. you)meeting a tornado,calm down and try to find a safe place inside.Put 。46。 your hands over the back of your head for 45. protect).Also,stay away from windows and heavy things,or they may fall on you 八、阅读填空（每小题1分，共10分） 根据短文内容，在文章后表格中的空白处填入恰当的单词，每空一词。 Each summer,you hear news that some sports players have to see a doctor because it is too hot.Our bodies can't be outside in the sun for a long time.So in hot summers,be careful about playing sports outside. Firstly,to keep yourself safe when you play sports in hot weather,you must drink water.Sports drinks are great for players,but they have so much sugar that they'll dehydrate()you more. However,drinking a few bottles of sports drinks will be good for you. Secondly,be sure to take enough breaks to let your body rest.If your coach doesn't let you do so in the heat,don't wait until you feel uncomfortable.Just let your coach know when you need breaks. Thirdly,when you have a break,don't sit in the sun.With the sun beating down on you,you'll only heat up and sweat()more.Take a seat under a tree,or even better,go indoors for a little while. Cooling yourself down can help you stay active longer. Fourthly,remember that the earlier in the day you start your exercise,the cooler it will be.If you can start practice before the sun comes up,you can practise in the cool hours of the morning.The earlier you practise,the earlier you can finish the exercise.If you need more practice time,you can also come back to the field when the sun is setting. Last but not least,you should watch your food.It must have high water,starch (and carbohydrate(碳水化合物)，but be sure to get a good balance in your diet.. In a word,if you pay attention to the above,staying safe when playing sports in the heat isn't a difficult thing. How to keep safe when playing sports in summer Some people do sports 46 in the sun for a long time in hot summers. Facts Some sports players go to hospital because the temperature is too 47. ·To play sports49. you must drink water.But too many bottles of sports drinks may be bad for you. Take enough breaks during summer exercise.Don't wait until you are feeling uncomfortable.50. your coach that you need breaks right now. When you have a rest,it's 51. to go indoors for a while,and you can also sit under a tree, Some useful 线 but don't sit in the sun. 48. ·Choose a right52. for practice.Remember to exercise as early as you can to enjoy the cool summer mornings.If you need more time to practise,doing sports at sunset is 53. a good choice. Be careful with your food.You'd better eat food 54. high water,starch and carbohydrate, and have a balanced diet. Conclusion If you pay attention to the above,it is 55. to stay safe when playing sports in the heat.