高频话题13 身心健康（同步写作讲义）英语高一通用版

高频话题13-身心健康 话题 真题展示 高考链接 电子邮件 2020·北京·高考真题 要求写一封电子邮件请外籍教师推荐一名指导教师，涉及疫情期间的自我防护和健康管理，体现了英语的沟通交际功能。考生在完成功能表达的同时，需兼顾语用环境，注意遣词造句。 Use what you have learned to write an English email. 假设你是红星中学高三学生李华。你们学校英语戏剧俱乐部外籍指导教师Jim因疫情滞留英国。复学在即，作为俱乐部负责人，你给Jim写一封电子邮件，请他推荐一名外籍指导教师，内容包括： 1. 条件及要求； 2. 表示感谢并提醒注意防护。 注意：1. 词数不少于50； 2. 开头和结尾已给出，不计入总词数。 一、紧扣题目核心，明确写作方向 身心健康主题的高考英语应用文写作，核心在于围绕 “身”（physical health）与 “心”（mental health）两个维度展开。题目可能会明确提及身心健康，如 “How to Keep Both Physical and Mental Health”；也可能从相关具体问题切入，如压力、锻炼、情绪管理等，要求考生关联到身心健康层面。此类写作常见文体有书信、建议信、演讲稿等。 二、解析内容要求，确定写作重点 1.分析题目要点：仔细研读题目，确定给定的具体要点。 2.结合实际与知识储备：为使文章内容丰富且具说服力，要结合日常生活实际和相关知识。如写保持身体健康，可联系日常锻炼习惯，像 “Regular exercise, such as jogging or cycling, not only builds up our physical strength but also releases endorphins, which can improve our mood and relieve stress.” 3.突出情感态度与价值观：身心健康主题写作通常需表达积极的情感态度和正确的价值观。要传递重视身心健康、倡导积极生活方式的理念。 段落 内容 句子设计 第一段 写作目的+主题 I’m Li Hua, president of the Students’ Union, writing to call on every one of us to live a healthy and balanced life. Hearing that some of us are suffering from anxiety before the entrance exam, I feel it my duty to offer several practical tips. With the theme “Sound Body, Sound Mind”, our school is launching a two-week Health Festival, and your participation will be highly appreciated. 第二段 分析问题+建议 描述问题 Due to the high pressure of work and study, he often feels exhausted and suffers from insomnia. Many students are in poor health because they have a lot of pressure and don't have enough time to exercise. 强调健康的重要性 As the saying goes, "Health is wealth." Without good health, we can do nothing. It's well-known that physical and mental health is the foundation of our success and happiness. 表达健康建议 It's advisable to set aside some time for exercise every day, which can help us relieve stress and keep fit. You should learn to balance your work and rest and avoid overworking. We should say no to junk food and choose healthy food like fruits, vegetables and whole grains. Meditating for a few minutes every day can help us calm down and improve our concentration. 第三段 总结+号召 In a word, a sound mind and a healthy body are the foundation of our success. Let's take action right now! I sincerely hope that you can recover from your illness soon and get back to your normal life. 【必备词块】 4 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 一、 核心问题与现状 face mounting pressure 面临越来越大压力 suffer from stress and anxiety 遭受压力与焦虑 be overwhelmed by academic workload 被学业负担压得喘不过气 lack physical exercise 缺乏体育锻炼 have an unhealthy diet 饮食不健康 suffer from sleep deprivation 睡眠不足 be addicted to electronic devices 沉迷电子设备 neglect one's well-being 忽视自己的健康 二、 身体健康 (Physical Health) maintain a well-balanced diet 保持均衡饮食 eat more fruits and vegetables 多吃水果蔬菜 stay away from junk food 远离垃圾食品 engage in regular exercise 进行规律锻炼 build up one's strength 增强体力 improve overall fitness 提高整体健康水平 ensure adequate sleep 保证充足睡眠 get 8 hours of sleep nightly 每晚睡足8小时 establish a regular sleep schedule 建立规律的睡眠时间表 三、 心理健康 (Mental Health) maintain a positive mindset 保持积极心态 develop a positive attitude 培养积极态度 manage stress effectively 有效管理压力 regulate one's emotions 调节情绪 build up resilience 培养韧性 stay optimistic 保持乐观 think positively 积极思考 seek help when needed 需要时寻求帮助 talk to someone you trust 与你信任的人交谈 share your worries and concerns 分享你的烦恼和忧虑 四、 具体活动与习惯 (Activities & Habits) take a walk outdoors 去户外散步 do meditation or yoga 做冥想或瑜伽 listen to soothing music 听舒缓的音乐 cultivate a hobby 培养一个爱好 read for pleasure 为乐趣而阅读 make a to-do list 制定待办事项清单 set realistic goals 设定现实的目标 arrange one's schedule properly 合理安排日程 strike a balance between study and rest 在学习和休息间取得平衡 reduce screen time 减少看屏幕的时间 五、 好处与意义 (Benefits & Significance) boost energy levels 提升能量水平 refresh one's mind 使头脑清醒 improve concentration 提高注意力 enhance learning efficiency 提高学习效率 strengthen the immune system 增强免疫系统 lift one's spirits 提振精神 promote all-round development 促进全面发展 is the foundation of success 是成功的基础 is the source of happiness 是幸福的源泉 六、 呼吁与号召 (Appeals & Calls to Action) prioritize one's health 把健康放在首位 attach great importance to... 高度重视... incorporate into daily routine 融入到日常习惯中 take immediate action 立即采取行动 start from small things 从小事做起 Let's join hands to... 让我们携手... It is everyone's responsibility to... ...是每个人的责任 【必备句式】 一、 强调重要性 基础核心： 1.Good health is the foundation of success and happiness. (健康是成功和幸福的基础。) 2.Physical activity is important for staying fit and strong. (体育活动对于保持健康和强壮很重要。) 3.Eating healthy food gives us energy. (吃健康的食物给我们能量。) 4.Getting enough sleep helps us feel better. (获得足够的睡眠让我们感觉更好。) 5.Being happy is good for our mind. (快乐对我们的心灵有益。) 进阶表达： 6.Maintaining sound physical and mental health is fundamental to achieving our full potential in both studies and life. (保持良好的身心健康对于在学习和生活中充分发挥我们的潜力至关重要。) 7.A balanced state of well-being significantly boosts our concentration, productivity, and overall quality of life. (良好的平衡状态能显著提高我们的注意力、生产力和整体生活质量。) 8.Neglecting either physical fitness or emotional resilience can severely hinder personal growth and academic performance. (忽视身体健康或情绪韧性都会严重阻碍个人成长和学业表现。) 高阶亮点： 9.Investing in holistic wellness is not merely an individual choice; it is an essential investment in our collective future and societal progress. (投资于整体健康不仅是个人的选择；它是对我们共同未来和社会进步的必要投资。) 10.The intricate connection between a healthy body and a positive mindset forms the bedrock upon which resilience in the face of adversity is built. (健康的身体和积极心态之间复杂的联系，构成了面对逆境时建立韧性的基石。) 二、 指出问题与挑战 基础核心： 1.Many students don't get enough sleep because of homework. (许多学生因为作业睡眠不足。) 2.Junk food is popular but not good for us. (垃圾食品很受欢迎但对身体不好。) 3.Stress from exams can make students feel worried. (考试压力会让学生感到焦虑。) 4.Spending too much time on phones is a problem. (花太多时间在手机上是问题。) 进阶表达： 5.Sedentary lifestyles and reliance on processed foods contribute significantly to declining physical fitness among teenagers. (久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。) 6.Intense academic pressure and the fear of failure often lead to chronic stress, anxiety, and even burnout among students. (巨大的学业压力和对失败的恐惧常常导致学生长期处于压力、焦虑甚至倦怠。) 7.The pervasive use of social media can exacerbate feelings of inadequacy, social isolation, and difficulty in disconnecting, impacting mental tranquility. (社交媒体的普遍使用会加剧自卑感、社交孤立感和难以摆脱困扰，影响内心的平静。) 高阶亮点： 8.A concerning trend is the normalization of sacrificing fundamental needs like sleep and nutrition for perceived academic gain, a strategy that proves counterproductive in the long run. (一个令人担忧的趋势是，人们为了追求所谓的学业成就而牺牲睡眠和营养等基本需求，这种做法从长远来看适得其反。) 9.Failure to recognize and address burgeoning mental health challenges promptly can lead to their escalation, creating significant barriers to well-being and development. (未能及时识别和处理日益严重的心理健康挑战可能导致其升级，为健康和发展制造重大障碍。) 三、 提出解决方案与建议 基础核心： 1.We should exercise for at least 30 minutes every day. (我们应该每天锻炼至少30分钟。) 2.Eating more fruits, vegetables, and whole grains is beneficial. (多吃水果、蔬菜和全谷物是有益的。) 3.Try to sleep for 8 hours every night. (尽量每晚睡8小时。) 4.Talk to friends or teachers when you feel stressed. (感到有压力时和朋友或老师谈谈。) 进阶表达： 5.To cultivate physical health, establishing a consistent exercise routine and adopting a balanced diet rich in essential nutrients are paramount. (为了培养身体健康，建立规律的锻炼习惯和采用富含必需营养素的均衡饮食至关重要。) 6.Developing effective coping mechanisms, such as mindfulness practices or engaging in hobbies, is crucial for managing stress and maintaining emotional equilibrium. (培养有效的应对机制，如正念练习或培养爱好，对于管理压力和保持情绪平衡至关重要。) 7.Prioritizing sufficient, high-quality sleep (aiming for 7-9 hours) is non-negotiable for cognitive function, mood regulation, and physical recovery. (保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。) 8.Proactively seeking support from trusted individuals or professionals is a sign of strength, not weakness, when facing emotional struggles. (当面临情绪困扰时，主动寻求值得信赖的人或专业人士的帮助是力量的象征，而不是软弱。) 高阶亮点： 9.Implementing meticulous time management strategies and learning to set realistic boundaries between academic pursuits and personal downtime are indispensable skills for preventing burnout. (实施周密的时间管理策略，学会在学业追求和个人休息时间之间设定现实的界限，是预防倦怠不可或缺的技能。) 10.Schools and communities should actively foster an environment that destigmatizes mental health discussions and provides accessible, non-judgmental support services. (学校和社区应积极营造一种环境，消除对心理健康讨论的污名化，并提供可获得、不带偏见（非评判性）的支持服务。) 11.Cultivating mindfulness through practices like meditation enables individuals to better observe their thoughts and feelings without judgment, fostering inner calm and resilience. (通过冥想等练习培养正念，使个体能够不带评判地更好地观察自己的思想和感受，从而培养内心的平静和韧性。) 四、 总结与呼吁升华 基础核心： 1.In conclusion, taking care of our health is very important. (总之，照顾我们的健康非常重要。) 2.Let's all make an effort to live healthier lives. (让我们都努力过上更健康的生活。) 3.Remember, health comes first! (记住，健康第一！) 进阶表达： 4.Therefore, safeguarding our physical and mental well-being must be regarded as a continuous priority, not a luxury, for sustained success and fulfillment. (因此，维护我们的身心健康必须被视为持续性的优先事项，而非奢侈，这样才能获得持续的成功和满足感。) 5.Collective efforts from individuals, families, educational institutions, and society are essential to cultivating a culture that genuinely values and actively promotes holistic health. (个人、家庭、教育机构和社会共同努力，对于培养真正重视并积极促进整体健康的文化至关重要。) 6.Embracing healthy habits today is an investment in a more vibrant, productive, and rewarding tomorrow. (今天就养成健康习惯，是对更充满活力、高效和更有回报的明天的投资。) 高阶亮点： 7.Ultimately, achieving a harmonious integration of physical vitality and mental fortitude paves the way not only for individual flourishing but also for building a more resilient and compassionate society. (最终，实现身体活力和精神力量的和谐统一，不仅为个人的蓬勃发展铺平道路，也为建设一个更具韧性和同情心的社会奠定基础。) 8.Let us pledge to be proactive stewards of our own well-being, recognizing that by nurturing ourselves, we become better equipped to learn, contribute, and thrive in an ever-changing world. (让我们承诺成为自身健康的积极管理者，认识到通过滋养自身，我们能更好地学习、贡献并在不断变化的世界中茁壮成长。) 【必背模板】 模板①书信 Dear ______, I am writing to share some practical suggestions on maintaining physical and mental wellness, particularly regarding __________(具体健康话题). Firstly, engaging in __________(推荐活动1) proves highly beneficial. This activity not only __________(具体益处1) but also __________(具体益处2). Additionally, I strongly recommend __________(推荐活动 2), which effectively __________(说明作用). Lastly, remember to __________(补充建议). By incorporating these into your routine, you will notice improved __________(身心健康效果). Feel free to contact me for further discussion! Yours sincerely, __________(署名) 模板②倡议书 Pay Attention to Our Well-being, Everybody! Dear fellow students, In today's fast-paced academic life, many of us are overwhelmed by heavy workload and suffer from stress, which harms both our physical and mental health. Therefore, we propose the following initiatives. First, let's __________(倡议1). This way, we can __________(益处1) while __________(益处2). Ensure you get 8 hours of sleep to recharge your body and mind（睡眠）. Second, prioritize a well-balanced diet over junk food to strengthen your immune system(饮食). By doing so, we can not only__________(益处1) but __________(益处2).Finally, cultivate a positive mindset(心理). Talk to our teachers and friends when in need. Let's join hands to build a healthier lifestyle. Only in these ways can we __________(益处1) and __________(益处2). Remember, a sound mind in a sound body is the foundation of our success. Take action now! The Students' Union [日期] （2023高一下·吉林·学业考试）假定你是李华，请你给刚刚病愈的美国朋友Tony 写一封信，就如何保持健康提出建议，内容包括： （1）保证健康的饮食和充足的睡眠； （2）坚持锻炼身体。 注意： （1）词数60左右； （2）可适当增加细节，以使行文连贯； （3）开头已写好，不计入总词数。 参考词汇：work out 锻炼 Dear Tony, I’m glad to learn that you have recovered. Yours, Li Hua 【第一部分 基础题】 一、话题词汇翻译​ 1.面临越来越大压力 2.遭受压力与焦虑 3.进行规律锻炼 4.保持均衡饮食 5.保证充足睡眠 6.保持积极心态 7.有效管理压力 8.需要时寻求帮助 9.培养一个爱好 10.减少看屏幕的时间 11.在学习和休息间取得平衡 12.提高学习效率 13.增强免疫系统 14.把健康放在首位 15.立即采取行动 二、完成句子 1. Good health is （……的基础）success and happiness.  2. （体育活动） is important for staying fit and strong.  3. We should exercise for （每天至少30分钟）. 4. Talk to friends or teachers （当你感到有压力时）.  5. In conclusion, （照顾好我们的健康）is very important.  6. As the saying goes, " （健康是财富）." Without good health, we can do nothing. 7. You should learn to （平衡工作和休息）and avoid overworking. 三、句子翻译 1. 身心健康是学习和生活成功的基础。 2. 花太多时间在手机上是问题。 3. 久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。 4. 每天锻炼30分钟能让你保持健康。 5. 感到压力时，和信任的人谈谈。 6. 学校应提供心理咨询并开设压力管理课程。 7. 保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。 【第二部分 提升题】 1.（2022高二·湖南·学业考试）假定你是张明，你的好朋友Jim在面对即将到来的考试时感到焦虑不已，晚上睡眠不好，严重影响了生活和学习，为此他写了一封电子邮件向你求助。请根据以下要点，用英语给他回一封电子邮件。 1.表示理解； 2.制定复习计划,树立信心； 3.坚持锻炼身体;睡前喝点牛奶,保持好的睡眠； 4. …… 注意:1.词数80左右； 2.可适当增加细节,以使行文连贯。 Dear Jim, I am sorry to hear that you feel so nervous before the coming exam that you can’t sleep well at night. Yours, Zhang Ming 2.（2022·广东茂名·一模）假如你是李华，半年前你参加了《健康报》关于“健康与生活方式选择”的夏令营，开始反思自己的不良生活方式，现在请你给该报编辑写一封信投稿，内容包括： 1. 你过去的一种不良生活方式及其对你的影响； 2. 你如何改变这种不良方式； 3. 改变这种方式后你的感受。 注意： 1. 写作词数应为80左右（开头已经给出，不计入字数）； 2. 请按如下格式在答题卡的相应位置作答。 Dear Editor, Yours sincerely, Li Hua 3.（2025·新疆内蒙古·模拟预测）假如你是李华。近日，为引导学生关注自身心理健康，了解自我，珍爱生命，你校特邀心理咨询团队为全校师生举办了一场以“珍爱生命，向阳而生（Cherish Life, Embrace the Light）”为主题的心理健康讲座。请你写一篇英语报道，内容要点包括： 1. 活动目的和过程； 2. 活动反响及意义。 注意： 1.词数80左右； 2.可适当增加细节，以使行文连贯。 Mental Health Lecture Held at Our School 4.（2024·江苏连云港·一模）假定你是李华，外籍心理学教授Mr Peterson正在做一个关于中学生学习压力现状的调查，作为调查对象，请你结合自身经历给他写一封邮件，内容包括： 1. 原因及其影响； 2. 压力缓解方式。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 Dear Mr Peterson, Yours sincerely, Li Hua 5.（2025·辽宁葫芦岛·二模）近日，国家卫生健康委员会号召公众重视体重管理。请你以高中生的身份写一篇英语短文，投稿至校英文报，内容包括： (1)你的感想； (2)你的建议。 注意： (1)写作词数应为80个左右; (2)请按如下格式在答题卡的相应位置作答。 Recently, the National Health Commission has highlighted the importance of weight management. 6.（2025·河北沧州·模拟预测）假定你是寄宿制高中的学生会主席李华，针对一些学生不良的饮食习惯，请你在校英文报上发出健康饮食的倡议。内容包括： 1.不良饮食习惯现状； 2.健康饮食的倡议。 注意：1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Schoolmates, The Student Union 7.（2025·河北保定·模拟预测）假定你是李华，你的英国好友Terry得知你在主题为“健康生活”（Health Lifestyle）的演讲比赛中获得一等奖，写信向你询问有关情况。请你给他写一封回信，内容包括： 1.感谢Terry的关注； 2.叙述你是如何保持健康的； 3.询问Terry对健康生活的建议。 注意：1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Terry, Yours, Li Hua 8.（2024·湖南衡阳·模拟预测）假定你是李华，是学校英语社团负责人。你校正在开展“快乐学习，健康生活”主题活动，请代表社团用英文向社团成员及全体学生写一份倡议信，号召大家利用好课间休息时间，劳逸结合。内容包括：1. 倡议的背景和目的；2. 如何利用课间休息时间；3. 提出倡议。 注意： 1. 写作词数应为80左右； 2. 可适当添加内容，使行文连贯。 Dear fellow students, The English Club 【链接高考—经典诵读】 （2024·浙江·高考真题）请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为100个左右； 2. 请按如下格式在答题卡的相应位置作答： Stand Up and Exercise, Everybody! $高频话题13-身心健康 话题 真题展示 高考链接 电子邮件 2020·北京·高考真题 要求写一封电子邮件请外籍教师推荐一名指导教师，涉及疫情期间的自我防护和健康管理，体现了英语的沟通交际功能。考生在完成功能表达的同时，需兼顾语用环境，注意遣词造句。 Use what you have learned to write an English email. 假设你是红星中学高三学生李华。你们学校英语戏剧俱乐部外籍指导教师Jim因疫情滞留英国。复学在即，作为俱乐部负责人，你给Jim写一封电子邮件，请他推荐一名外籍指导教师，内容包括： 1. 条件及要求； 2. 表示感谢并提醒注意防护。 注意：1. 词数不少于50； 2. 开头和结尾已给出，不计入总词数。 一、紧扣题目核心，明确写作方向 身心健康主题的高考英语应用文写作，核心在于围绕 “身”（physical health）与 “心”（mental health）两个维度展开。题目可能会明确提及身心健康，如 “How to Keep Both Physical and Mental Health”；也可能从相关具体问题切入，如压力、锻炼、情绪管理等，要求考生关联到身心健康层面。此类写作常见文体有书信、建议信、演讲稿等。 二、解析内容要求，确定写作重点 1.分析题目要点：仔细研读题目，确定给定的具体要点。 2.结合实际与知识储备：为使文章内容丰富且具说服力，要结合日常生活实际和相关知识。如写保持身体健康，可联系日常锻炼习惯，像 “Regular exercise, such as jogging or cycling, not only builds up our physical strength but also releases endorphins, which can improve our mood and relieve stress.” 3.突出情感态度与价值观：身心健康主题写作通常需表达积极的情感态度和正确的价值观。要传递重视身心健康、倡导积极生活方式的理念。 段落 内容 句子设计 第一段 写作目的+主题 I’m Li Hua, president of the Students’ Union, writing to call on every one of us to live a healthy and balanced life. Hearing that some of us are suffering from anxiety before the entrance exam, I feel it my duty to offer several practical tips. With the theme “Sound Body, Sound Mind”, our school is launching a two-week Health Festival, and your participation will be highly appreciated. 第二段 分析问题+建议 描述问题 Due to the high pressure of work and study, he often feels exhausted and suffers from insomnia. Many students are in poor health because they have a lot of pressure and don't have enough time to exercise. 强调健康的重要性 As the saying goes, "Health is wealth." Without good health, we can do nothing. It's well-known that physical and mental health is the foundation of our success and happiness. 表达健康建议 It's advisable to set aside some time for exercise every day, which can help us relieve stress and keep fit. You should learn to balance your work and rest and avoid overworking. We should say no to junk food and choose healthy food like fruits, vegetables and whole grains. Meditating for a few minutes every day can help us calm down and improve our concentration. 第三段 总结+号召 In a word, a sound mind and a healthy body are the foundation of our success. Let's take action right now! I sincerely hope that you can recover from your illness soon and get back to your normal life. 【必备词块】 4 / 13 学科网（北京）股份有限公司 学科网（北京）股份有限公司 一、 核心问题与现状 face mounting pressure 面临越来越大压力 suffer from stress and anxiety 遭受压力与焦虑 be overwhelmed by academic workload 被学业负担压得喘不过气 lack physical exercise 缺乏体育锻炼 have an unhealthy diet 饮食不健康 suffer from sleep deprivation 睡眠不足 be addicted to electronic devices 沉迷电子设备 neglect one's well-being 忽视自己的健康 二、 身体健康 (Physical Health) maintain a well-balanced diet 保持均衡饮食 eat more fruits and vegetables 多吃水果蔬菜 stay away from junk food 远离垃圾食品 engage in regular exercise 进行规律锻炼 build up one's strength 增强体力 improve overall fitness 提高整体健康水平 ensure adequate sleep 保证充足睡眠 get 8 hours of sleep nightly 每晚睡足8小时 establish a regular sleep schedule 建立规律的睡眠时间表 三、 心理健康 (Mental Health) maintain a positive mindset 保持积极心态 develop a positive attitude 培养积极态度 manage stress effectively 有效管理压力 regulate one's emotions 调节情绪 build up resilience 培养韧性 stay optimistic 保持乐观 think positively 积极思考 seek help when needed 需要时寻求帮助 talk to someone you trust 与你信任的人交谈 share your worries and concerns 分享你的烦恼和忧虑 四、 具体活动与习惯 (Activities & Habits) take a walk outdoors 去户外散步 do meditation or yoga 做冥想或瑜伽 listen to soothing music 听舒缓的音乐 cultivate a hobby 培养一个爱好 read for pleasure 为乐趣而阅读 make a to-do list 制定待办事项清单 set realistic goals 设定现实的目标 arrange one's schedule properly 合理安排日程 strike a balance between study and rest 在学习和休息间取得平衡 reduce screen time 减少看屏幕的时间 五、 好处与意义 (Benefits & Significance) boost energy levels 提升能量水平 refresh one's mind 使头脑清醒 improve concentration 提高注意力 enhance learning efficiency 提高学习效率 strengthen the immune system 增强免疫系统 lift one's spirits 提振精神 promote all-round development 促进全面发展 is the foundation of success 是成功的基础 is the source of happiness 是幸福的源泉 六、 呼吁与号召 (Appeals & Calls to Action) prioritize one's health 把健康放在首位 attach great importance to... 高度重视... incorporate into daily routine 融入到日常习惯中 take immediate action 立即采取行动 start from small things 从小事做起 Let's join hands to... 让我们携手... It is everyone's responsibility to... ...是每个人的责任 【必备句式】 一、 强调重要性 基础核心： 1.Good health is the foundation of success and happiness. (健康是成功和幸福的基础。) 2.Physical activity is important for staying fit and strong. (体育活动对于保持健康和强壮很重要。) 3.Eating healthy food gives us energy. (吃健康的食物给我们能量。) 4.Getting enough sleep helps us feel better. (获得足够的睡眠让我们感觉更好。) 5.Being happy is good for our mind. (快乐对我们的心灵有益。) 进阶表达： 6.Maintaining sound physical and mental health is fundamental to achieving our full potential in both studies and life. (保持良好的身心健康对于在学习和生活中充分发挥我们的潜力至关重要。) 7.A balanced state of well-being significantly boosts our concentration, productivity, and overall quality of life. (良好的平衡状态能显著提高我们的注意力、生产力和整体生活质量。) 8.Neglecting either physical fitness or emotional resilience can severely hinder personal growth and academic performance. (忽视身体健康或情绪韧性都会严重阻碍个人成长和学业表现。) 高阶亮点： 9.Investing in holistic wellness is not merely an individual choice; it is an essential investment in our collective future and societal progress. (投资于整体健康不仅是个人的选择；它是对我们共同未来和社会进步的必要投资。) 10.The intricate connection between a healthy body and a positive mindset forms the bedrock upon which resilience in the face of adversity is built. (健康的身体和积极心态之间复杂的联系，构成了面对逆境时建立韧性的基石。) 二、 指出问题与挑战 基础核心： 1.Many students don't get enough sleep because of homework. (许多学生因为作业睡眠不足。) 2.Junk food is popular but not good for us. (垃圾食品很受欢迎但对身体不好。) 3.Stress from exams can make students feel worried. (考试压力会让学生感到焦虑。) 4.Spending too much time on phones is a problem. (花太多时间在手机上是问题。) 进阶表达： 5.Sedentary lifestyles and reliance on processed foods contribute significantly to declining physical fitness among teenagers. (久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。) 6.Intense academic pressure and the fear of failure often lead to chronic stress, anxiety, and even burnout among students. (巨大的学业压力和对失败的恐惧常常导致学生长期处于压力、焦虑甚至倦怠。) 7.The pervasive use of social media can exacerbate feelings of inadequacy, social isolation, and difficulty in disconnecting, impacting mental tranquility. (社交媒体的普遍使用会加剧自卑感、社交孤立感和难以摆脱困扰，影响内心的平静。) 高阶亮点： 8.A concerning trend is the normalization of sacrificing fundamental needs like sleep and nutrition for perceived academic gain, a strategy that proves counterproductive in the long run. (一个令人担忧的趋势是，人们为了追求所谓的学业成就而牺牲睡眠和营养等基本需求，这种做法从长远来看适得其反。) 9.Failure to recognize and address burgeoning mental health challenges promptly can lead to their escalation, creating significant barriers to well-being and development. (未能及时识别和处理日益严重的心理健康挑战可能导致其升级，为健康和发展制造重大障碍。) 三、 提出解决方案与建议 基础核心： 1.We should exercise for at least 30 minutes every day. (我们应该每天锻炼至少30分钟。) 2.Eating more fruits, vegetables, and whole grains is beneficial. (多吃水果、蔬菜和全谷物是有益的。) 3.Try to sleep for 8 hours every night. (尽量每晚睡8小时。) 4.Talk to friends or teachers when you feel stressed. (感到有压力时和朋友或老师谈谈。) 进阶表达： 5.To cultivate physical health, establishing a consistent exercise routine and adopting a balanced diet rich in essential nutrients are paramount. (为了培养身体健康，建立规律的锻炼习惯和采用富含必需营养素的均衡饮食至关重要。) 6.Developing effective coping mechanisms, such as mindfulness practices or engaging in hobbies, is crucial for managing stress and maintaining emotional equilibrium. (培养有效的应对机制，如正念练习或培养爱好，对于管理压力和保持情绪平衡至关重要。) 7.Prioritizing sufficient, high-quality sleep (aiming for 7-9 hours) is non-negotiable for cognitive function, mood regulation, and physical recovery. (保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。) 8.Proactively seeking support from trusted individuals or professionals is a sign of strength, not weakness, when facing emotional struggles. (当面临情绪困扰时，主动寻求值得信赖的人或专业人士的帮助是力量的象征，而不是软弱。) 高阶亮点： 9.Implementing meticulous time management strategies and learning to set realistic boundaries between academic pursuits and personal downtime are indispensable skills for preventing burnout. (实施周密的时间管理策略，学会在学业追求和个人休息时间之间设定现实的界限，是预防倦怠不可或缺的技能。) 10.Schools and communities should actively foster an environment that destigmatizes mental health discussions and provides accessible, non-judgmental support services. (学校和社区应积极营造一种环境，消除对心理健康讨论的污名化，并提供可获得、不带偏见（非评判性）的支持服务。) 11.Cultivating mindfulness through practices like meditation enables individuals to better observe their thoughts and feelings without judgment, fostering inner calm and resilience. (通过冥想等练习培养正念，使个体能够不带评判地更好地观察自己的思想和感受，从而培养内心的平静和韧性。) 四、 总结与呼吁升华 基础核心： 1.In conclusion, taking care of our health is very important. (总之，照顾我们的健康非常重要。) 2.Let's all make an effort to live healthier lives. (让我们都努力过上更健康的生活。) 3.Remember, health comes first! (记住，健康第一！) 进阶表达： 4.Therefore, safeguarding our physical and mental well-being must be regarded as a continuous priority, not a luxury, for sustained success and fulfillment. (因此，维护我们的身心健康必须被视为持续性的优先事项，而非奢侈，这样才能获得持续的成功和满足感。) 5.Collective efforts from individuals, families, educational institutions, and society are essential to cultivating a culture that genuinely values and actively promotes holistic health. (个人、家庭、教育机构和社会共同努力，对于培养真正重视并积极促进整体健康的文化至关重要。) 6.Embracing healthy habits today is an investment in a more vibrant, productive, and rewarding tomorrow. (今天就养成健康习惯，是对更充满活力、高效和更有回报的明天的投资。) 高阶亮点： 7.Ultimately, achieving a harmonious integration of physical vitality and mental fortitude paves the way not only for individual flourishing but also for building a more resilient and compassionate society. (最终，实现身体活力和精神力量的和谐统一，不仅为个人的蓬勃发展铺平道路，也为建设一个更具韧性和同情心的社会奠定基础。) 8.Let us pledge to be proactive stewards of our own well-being, recognizing that by nurturing ourselves, we become better equipped to learn, contribute, and thrive in an ever-changing world. (让我们承诺成为自身健康的积极管理者，认识到通过滋养自身，我们能更好地学习、贡献并在不断变化的世界中茁壮成长。) 【必背模板】 模板①书信 Dear ______, I am writing to share some practical suggestions on maintaining physical and mental wellness, particularly regarding __________(具体健康话题). Firstly, engaging in __________(推荐活动1) proves highly beneficial. This activity not only __________(具体益处1) but also __________(具体益处2). Additionally, I strongly recommend __________(推荐活动 2), which effectively __________(说明作用). Lastly, remember to __________(补充建议). By incorporating these into your routine, you will notice improved __________(身心健康效果). Feel free to contact me for further discussion! Yours sincerely, __________(署名) 模板②倡议书 Pay Attention to Our Well-being, Everybody! Dear fellow students, In today's fast-paced academic life, many of us are overwhelmed by heavy workload and suffer from stress, which harms both our physical and mental health. Therefore, we propose the following initiatives. First, let's __________(倡议1). This way, we can __________(益处1) while __________(益处2). Ensure you get 8 hours of sleep to recharge your body and mind（睡眠）. Second, prioritize a well-balanced diet over junk food to strengthen your immune system(饮食). By doing so, we can not only__________(益处1) but __________(益处2).Finally, cultivate a positive mindset(心理). Talk to our teachers and friends when in need. Let's join hands to build a healthier lifestyle. Only in these ways can we __________(益处1) and __________(益处2). Remember, a sound mind in a sound body is the foundation of our success. Take action now! The Students' Union [日期] （2023高一下·吉林·学业考试）假定你是李华，请你给刚刚病愈的美国朋友Tony 写一封信，就如何保持健康提出建议，内容包括： （1）保证健康的饮食和充足的睡眠； （2）坚持锻炼身体。 注意： （1）词数60左右； （2）可适当增加细节，以使行文连贯； （3）开头已写好，不计入总词数。 参考词汇：work out 锻炼 Dear Tony, I’m glad to learn that you have recovered. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【范文】Dear Tony, I’m glad to learn that you have recovered. To stay healthy, I suggest you maintain a balanced diet, eating plenty of fruits and vegetables, and ensure you get enough sleep every night. A good night’s sleep is vital for your body to recover and rejuvenate. Additionally, regular exercise is crucial. Try to work out at least three times a week, whether it’s jogging, swimming, or cycling. It’ll boost your immune system and keep you energetic. Remember, health is wealth! Yours, Li Hua 【导语】本篇书面表达属于应用文。要求考生给刚刚病愈的美国朋友Tony 写一封信，就如何保持健康提出建议。 【详解】1.词汇积累 高兴的：glad → pleased/delighted 建议：suggest → advise 保持：maintain → keep 确保：ensure → guarantee 2.句式拓展 简单句变复合句 原句：A good night’s sleep is vital for your body to recover and rejuvenate. 拓展句：A good night’s sleep is vital for your body, which will help you recover and rejuvenate. 【点睛】[高分句型1] I’m glad to learn that you have recovered. (运用了连接词that引导的宾语从句) [高分句型2] Try to work out at least three times a week, whether it’s jogging, swimming, or cycling.(运用了连词whether引导的让步状语从句) 【第一部分 基础题】 一、话题词汇翻译​ 1.面临越来越大压力 2.遭受压力与焦虑 3.进行规律锻炼 4.保持均衡饮食 5.保证充足睡眠 6.保持积极心态 7.有效管理压力 8.需要时寻求帮助 9.培养一个爱好 10.减少看屏幕的时间 11.在学习和休息间取得平衡 12.提高学习效率 13.增强免疫系统 14.把健康放在首位 15.立即采取行动 答案：1.face mounting pressure 2.suffer from stress and anxiety 3.engage in regular exercise 4.maintain a well-balanced diet 5.ensure adequate sleep 6.maintain a positive mindset 7.manage stress effectively 8.seek help when needed 9.cultivate a hobby 10.reduce screen time 11.strike a balance between study and rest 12.enhance learning efficiency 13.strengthen the immune system 14.prioritize one's health 15.take immediate action 二、完成句子 1. Good health is （……的基础）success and happiness.  2. （体育活动） is important for staying fit and strong.  3. We should exercise for （每天至少30分钟）. 4. Talk to friends or teachers （当你感到有压力时）.  5. In conclusion, （照顾好我们的健康）is very important.  6. As the saying goes, " （健康是财富）." Without good health, we can do nothing. 7. You should learn to （平衡工作和休息）and avoid overworking. 答案：1.the foundation of 2. Physical activity 3. at least 30 minutes every day 4.when you feel stressed 5. taking care of our health 6. Health is wealth 7. balance your work and rest 三、句子翻译 1. 身心健康是学习和生活成功的基础。 2. 花太多时间在手机上是问题。 3. 久坐不动的生活方式和依赖加工食品极大地导致青少年体质下降。 4. 每天锻炼30分钟能让你保持健康。 5. 感到压力时，和信任的人谈谈。 6. 学校应提供心理咨询并开设压力管理课程。 7. 保证充足的高质量睡眠（目标是7-9小时）对于认知功能、情绪调节和身体恢复是必需的。 答案： 1.Physical and mental health is the foundation of success in both study and life. 2.Spending too much time on phones is a problem.  3.Sedentary lifestyles and reliance on processed foods contribute significantly to declining physical fitness among teenagers.  4.Exercising for 30 minutes daily helps you stay fit. 5.Talk to someone you trust when feeling stressed. 6.Schools should offer counseling services and stress-management workshops. 7.Prioritizing sufficient, high-quality sleep (aiming for 7-9 hours) is non-negotiable for cognitive function, mood regulation, and physical recovery. 【第二部分 提升题】 1.（2022高二·湖南·学业考试）假定你是张明，你的好朋友Jim在面对即将到来的考试时感到焦虑不已，晚上睡眠不好，严重影响了生活和学习，为此他写了一封电子邮件向你求助。请根据以下要点，用英语给他回一封电子邮件。 1.表示理解； 2.制定复习计划,树立信心； 3.坚持锻炼身体;睡前喝点牛奶,保持好的睡眠； 4. …… 注意:1.词数80左右； 2.可适当增加细节,以使行文连贯。 Dear Jim, I am sorry to hear that you feel so nervous before the coming exam that you can’t sleep well at night. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Zhang Ming 【范文】 Dear Jim,I am sorry to hear that you feel so nervous before the coming exam that you can’t sleep well at night. Don’t worry and I’m writing to give you some suggestions. First, it’s necessary to make careful plans before exams to master what you have learnt completely. It will help you build up your confidence. Second, you’d better do proper exercise regularly, which will help you keep healthy and energetic. Last, don’t stay up late studying. Drinking a glass of milk before you go to bed can improve your sleep. It is very important to have a good sleep at night if you want to be energetic during the day. I hope my suggestions can help you reduce the pressure of exams and perform well in them. Yours, Zhang Ming 【导语】本篇书面表达属于应用文。你的好朋友Jim在面对即将到来的考试时感到焦虑不已，晚上睡眠不好，严重影响了生活和学习，为此他写了一封电子邮件向你求助。请你用英语给他回一封电子邮件。 【详解】1.词汇积累 建议：suggestions→ advice 重要的：important → vital 压力：pressure→ stress 精力充沛的：energetic→ vigorous 2.句式拓展 简单句变复合句 原句：Don’t worry and I’m writing to give you some suggestions. 拓展句：Don’t worry and I’m writing to give you some suggestions, which can help you solve the problem. 【点睛】【高分句型1】Second, you’d better do proper exercise regularly, which will help you keep healthy and energetic.（运用了which引导的非限制性定语从句） 【高分句型2】It is very important to have a good sleep at night if you want to be energetic during the day.（运用了if引导的条件状语从句） 2.（2022·广东茂名·一模）假如你是李华，半年前你参加了《健康报》关于“健康与生活方式选择”的夏令营，开始反思自己的不良生活方式，现在请你给该报编辑写一封信投稿，内容包括： 1. 你过去的一种不良生活方式及其对你的影响； 2. 你如何改变这种不良方式； 3. 改变这种方式后你的感受。 注意： 1. 写作词数应为80左右（开头已经给出，不计入字数）； 2. 请按如下格式在答题卡的相应位置作答。 Dear Editor, _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【范文】One possible version: Dear Editor, As I attended the summer camp about health and lifestyle choices, I started to analyze them seriously, especially playing games, the unhealthy way I relaxed myself, and its effects on my life. Half a year ago, I felt stressed out and always relaxed with computer games day and night. Playing was fun, but I felt even more worn out afterwards! After the camp, I realized that it was time to adjust my lifestyle by finding other ways to relax. Rock climbing and playing basketball were the things I thought of doing instead. Though it was a big struggle, I made it with great determination. After six months of trying out, I feel more energetic now. I believe that I can change myself for the better. Yours sincerely, Li Hua 【分析】本篇书面表达属于应用文，要求考生给报社编辑写封信，分享自己是如何改变一种不良生活方式的。 【详解】1.词汇积累 参加：attend→participate in 影响：effect→impact 紧张，过去劳累：stress out/wear out→overstrain 意识到：realize=be aware of 2.句式拓展 简单句变复合句 原句：Half a year ago, I felt stressed out and always relaxed with computer games day and night. 拓展句： I always relaxed with computer games day and night since I felt stressed out half a year ago. 【点睛】[高分句型1] Though it was a big struggle, I made it with great determination. (运用了though引导的让步状语从句) [高分句型2] I believe that I can change myself for the better. (运用了that引导的宾语从句) 3.（2025·新疆内蒙古·模拟预测）假如你是李华。近日，为引导学生关注自身心理健康，了解自我，珍爱生命，你校特邀心理咨询团队为全校师生举办了一场以“珍爱生命，向阳而生（Cherish Life, Embrace the Light）”为主题的心理健康讲座。请你写一篇英语报道，内容要点包括： 1. 活动目的和过程； 2. 活动反响及意义。 注意： 1.词数80左右； 2.可适当增加细节，以使行文连贯。 Mental Health Lecture Held at Our School ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 Mental Health Lecture Held at Our School To raise awareness of mental health and promote self-care, our school our school recently organized a special lecture titled “Cherish Life, Embrace the Light”, delivered by a team of mental health professionals. The event featured interactive sessions on stress management, emotional regulation, and self-discovery. Experts shared practical coping strategies through real-life examples and group discussions, encouraging students to face challenges positively. Both teachers and students found the event inspiring. Many said it helped them value life more and face challenges positively. Such activities are vital for building a healthier campus community. 【导语】本篇书面表达属于应用文。要求考生写一篇英语报道，围绕学校举办的“珍爱生命，向阳而生”心理健康讲座，阐述活动目的、过程、反响及意义。 【详解】1.词汇积累 提高意识：raise awareness →increase awareness 压力：stress →pressure 鼓舞人心的：inspiring →encouraging 珍爱：value →treasure 2.句式拓展 简单句变复合句 原句：Experts shared practical coping strategies through real-life examples and group discussions, encouraging students to face challenges positively. 拓展句：Experts shared practical coping strategies through real-life examples and group discussions, which encouraged students to face challenges positively. 【点睛】【高分句型1】To raise awareness of mental health and promote self-care, our school our school recently organized a special lecture titled “Cherish Life, Embrace the Light”, delivered by a team of mental health professionals.(运用了过去分词短语作后置定语) 【高分句型2】Experts shared practical coping strategies through real-life examples and group discussions, encouraging students to face challenges positively.(运用了现在分词短语作状语) 4.（2024·江苏连云港·一模）假定你是李华，外籍心理学教授Mr Peterson正在做一个关于中学生学习压力现状的调查，作为调查对象，请你结合自身经历给他写一封邮件，内容包括： 1. 原因及其影响； 2. 压力缓解方式。 注意： 1. 写作词数应为80左右； 2. 请按如下格式在答题卡的相应位置作答。 Dear Mr Peterson, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【范文】 Dear Mr. Peterson, It is a common phenomenon that modern high school students have stress. My pressure mainly comes from the pressure of study. Academic pressure is undoubtedly the main source of high school students’ psychological pressure. After entering high school, the study burden is increased, which is manifested as the increase of subjects, and the deepening of course. In my opinion, students should know themselves correctly and set a good position for themselves. Students shouldn’t exceed their upper limit level, nor give up on themselves, and have the spirit of “persistence is victory”. Yours sincerely, Li Hua 【导语】本篇书面表达属于应用文，要求考生给外籍心理学教授Mr Peterson写封邮件，说明中学生学习压力现状的原因及其影响和压力缓解方式。 【详解】1.词汇积累 压力：stress→pressure 主要地：mainly→chiefly 无疑：undoubtedly→beyond doubt 在我看来：in my opinion→from my point of view 2.句式拓展 简单句变复合句 原句：Academic pressure is undoubtedly the main source of high school students’ psychological pressure. 拓展句：There is no doubt that academic pressure is the main source of high school students’ psychological pressure. 【点睛】[高分句型1] It is a common phenomenon that modern high school students have stress. (运用了it作形式主语，that引导主语从句) [高分句型2] After entering high school, the study burden is increased, which is manifested as the increase of subjects, and the deepening of course. (运用了which引导的非限制性定语从句) 5.（2025·辽宁葫芦岛·二模）近日，国家卫生健康委员会号召公众重视体重管理。请你以高中生的身份写一篇英语短文，投稿至校英文报，内容包括： (1)你的感想； (2)你的建议。 注意： (1)写作词数应为80个左右; (2)请按如下格式在答题卡的相应位置作答。 Recently, the National Health Commission has highlighted the importance of weight management. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 Recently, the National Health Commission has highlighted the importance of weight management. It’s a key step towards a healthier society. Extra weight doesn’t merely affect appearance but also raises the risk of health problems like heart diseases and diabetes. To manage weight, we should focus on natural foods, including lean meats, whole grains, and fruits that are rich in nutrients, while reducing the intake of junk food and sugary drinks. Equally vital is exercise. Aiming for 150 minutes of moderate activity like cycling weekly, along with strength training that helps build muscle, can greatly improve our health. As the saying goes, “A healthy body is the foundation of a lively mind.” Let’s act now to better our lives and build a healthier nation. 【导语】这是一篇应用文。近日，国家卫生健康委员会号召公众重视体重管理。请考生以高中生的身份写一篇英语短文，投稿至校英文报。 【详解】1. 词汇积累： 1. 减少：reduce→decrease 2. 仅仅：merely→only 3. 提高：raise→enhance 4. 重要的：vital→important 2. 句式拓展： 同义句 原句：To manage weight, we should focus on natural foods, including lean meats, whole grains, and fruits that are rich in nutrients, while reducing the intake of junk food and sugary drinks. 拓展句：To manage weight, we should focus on natural foods, which include lean meats, whole grains, and fruits that are rich in nutrients, while reducing the intake of junk food and sugary drinks. 【点睛】【高分句型 1】Extra weight doesn’t merely affect appearance but also raises the risk of health problems like heart diseases and diabetes.（运用了 not merely...but also... 结构） 【高分句型 2】Aiming for 150 minutes of moderate activity like cycling weekly, along with strength training that helps build muscle, can greatly improve our health.（运用了that 引导的定语从句） 6.（2025·河北沧州·模拟预测）假定你是寄宿制高中的学生会主席李华，针对一些学生不良的饮食习惯，请你在校英文报上发出健康饮食的倡议。内容包括： 1.不良饮食习惯现状； 2.健康饮食的倡议。 注意：1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Schoolmates, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The Student Union 【范文】Dear Schoolmates, As students in the boarding high school, we have three meals every day in the school canteen, which serves safe and healthy food. But some students develop bad eating habits, resulting in physical discomfort. Some of them only choose meat or only eat vegetarian food. Others replace meals with snacks. Some even skip meals from time to time. Considering the importance of health, we strongly recommend those students should adjust their eating habits. They are expected to develop a balanced diet and stick to a regular eating schedule. We call on all students to keep a healthy eating habit to ensure strong bodies for academic missions. The Student Union 【导语】本篇书面表达属于应用文。要求考生就一些学生不良的饮食习惯在校英文报上发出健康饮食的倡议。 【详解】1.词汇积累 导致：result in→lead to 选择：choose→select 重要性：importance→significance 呼吁：call on→appeal to 2.句式拓展 简单句变复合句 原句：But some students develop bad eating habits, resulting in physical discomfort. 拓展句：But some students develop bad eating habits, which result in their physical discomfort. 【点睛】【高分句型1】As students in the boarding high school, we have three meals every day in the school canteen, which serves safe and healthy food.（运用了which引导的非限定性定语从句） 【高分句型2】Considering the importance of health, we strongly recommend those students should adjust their eating habits.（运用了省略连接词that的宾语从句作recommend的宾语） 7.（2025·河北保定·模拟预测）假定你是李华，你的英国好友Terry得知你在主题为“健康生活”（Health Lifestyle）的演讲比赛中获得一等奖，写信向你询问有关情况。请你给他写一封回信，内容包括： 1.感谢Terry的关注； 2.叙述你是如何保持健康的； 3.询问Terry对健康生活的建议。 注意：1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 Dear Terry, ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【范文】Dear Terry, Thank you so much for your concern in my recent achievement. I’m excited to share that I won the first prize in the Health Lifestyle Speech Competition. Maintaining health has always been a priority for me. I keep a balanced diet, ensuring I consume a variety of fruits and vegetables. Additionally, I try to get plenty of sleep and reduce stress by exercising. I’m curious to hear about your own health routine. What are some tips or habits you follow to lead a healthy lifestyle? Looking forward to your reply. Yours, Li Hua 【导语】本篇书面表达是一篇应用文。要求考生给英国好友Terry回信，感谢他的关注，叙述自己是如何保持健康的并询问他对健康生活的建议。 【详解】1.词汇积累 兴奋的：excited→thrilled 确保：ensure→make sure 许多的：plenty of→a number of 建议：tip→advice 2.句式拓展 简单句变复合句 原句：I’m curious to hear about your own health routine. 拓展句：I’m curious to hear about what you have done regularly to keep healthy. 【点睛】[高分句型1]I’m excited to share that I won the first prize in the Health Lifestyle Speech Competition.（运用了that引导宾语从句） [高分句型2]I keep a balanced diet, ensuring I consume a variety of fruits and vegetables.（运用了现在分词作状语，省略了that的宾语从句） 8.（2024·湖南衡阳·模拟预测）假定你是李华，是学校英语社团负责人。你校正在开展“快乐学习，健康生活”主题活动，请代表社团用英文向社团成员及全体学生写一份倡议信，号召大家利用好课间休息时间，劳逸结合。内容包括：1. 倡议的背景和目的；2. 如何利用课间休息时间；3. 提出倡议。 注意： 1. 写作词数应为80左右； 2. 可适当添加内容，使行文连贯。 Dear fellow students, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The English Club 【范文】Dear fellow students, I am excited to announce the launch of our school’s themed activity “Happy Learning, Healthy Living”. The purpose is to promote a balanced lifestyle by combining study and relaxation effectively.     During our busy school days, it is important that we make the most of our break times. We encourage everyone to use their class breaks wisely by engaging in activities that help refresh the mind and body. This could include taking a short walk outside, doing some stretching exercises, chatting with friends, or even reading a book to unwind. Let’s strive for a harmonious blend of work and rest to ensure a productive and fulfilling academic journey. The English Club 【导语】本书面表达是一篇应用文写作，要求用英文写一份倡议信。学校正在开展“快乐学习，健康生活”主题活动，请号召社团成员及全体学生利用好课间休息时间，劳逸结合。内容要点如下：1. 倡议的背景和目的；2. 如何利用课间休息时间；3. 提出倡议。 【详解】1.词汇积累 重要的：important→critical/significant 鼓励：encourage→inspire 参加：engage in→take part in/participate in 聊天：chat with→have a gossip with 2.句式拓展 合并简单句 原句：I am excited to announce the launch of our school’s themed activity “Happy Learning, Healthy Living”. The purpose is to promote a balanced lifestyle by combining study and relaxation effectively. 拓展句：I am excited to announce the launch of our school’s themed activity “Happy Learning, Healthy Living” whose purpose is to promote a balanced lifestyle by combining study and relaxation effectively. 【点睛】【高分句型1】During our busy school days, it is important that we make the most of our break times. (运用了that引导的主语从句) 【高分句型2】We encourage everyone to use their class breaks wisely by engaging in activities that help refresh the mind and body. (运用了that引导的限制性定语从句) 【链接高考—经典诵读】 （2024·浙江·高考真题）请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 注意： 1. 写作词数应为100个左右； 2. 请按如下格式在答题卡的相应位置作答： Stand Up and Exercise, Everybody! ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【佳作欣赏1】 Stand Up and Exercise, Everybody! Everybody! Are you tired of sitting in class all day? How about incorporating some physical activities into your daily routine? One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It’s a quick and easy way to get your blood flowing and re-energize your body and mind. This exercise is recommended for several reasons. First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being. So, next time you feel a bit sluggish during class, remember to stand up and stretch! It’s a small change that can make a big difference in your day. I do hope that my suggestions will be taken into consideration. 【佳作欣赏2】 Stand Up and Exercise, Everybody! I highly recommend jump rope as an ideal between-class activity. It requires minimal equipment and space, making it perfect for short breaks. There are three key reasons for my recommendation. Firstly, it effectively boosts your energy levels and refreshes your mind, preparing you for the next class. Secondly, as a full-body workout, it enhances coordination and benefits physical health. Moreover, you can enjoy it alone or with friends, adding fun to your break. Finally, just three to five minutes of jumping can relieve stress and improve focus. So, grab a rope and get moving during your next break! $