Unit 3 Sound Body, Sound Mind 追梦综合演练卷（无听力音频）-【追梦之旅·铺路卷】2025-2026学年新教材八年级上册英语（仁爱科普版2024）

【解题技巧】写作意图题题干中常有purpose,in order to,want to tell等词。故事类记叙文的目的 通常是娱乐读者或给读者启发；广告类应用文的目 的一般是推销产品或服务；科普、文化类说明文的 目的大多是告知读者某些信息。 四、1.A2.B3.B 4.C【解析】根据“If you are a beginner,you should start from walking or jogging...Re- member to warm up before running.”可知， 该段主要讲述了跑步的正确方式。故选C。 5.D 写作专练 五、范文： How to Keep Healthy It's important for us to keep healthy.As a middle school student,we should have a healthy lifestyle.Here is some advice. First.we should do exercise at least one hour a day,such as running and walking.Sec- ond.have a healthy diet.Eat more fruit and vegetables.Try not to eat junk food.Third,we shouldn't spend too much time going online.It is bad for our eyes and study.Fourth,go to bed early and don't stay up too late,because enough sleep is good for our health.Finally,be happy as possible as we can.Learn to smile at ourselves at any time. If we do so,I believe we can keep healthy. Unit3追梦综合演练卷 听力材料 一、第一节 1.W:I think fruit is healthy.So I eat an apple every day.How about you,Bill? M:Oh,I'm not sure.But I like hamburgers and fried chicken 2.W:Why did not you come to the party yester- day,Mike? M:I had a headache,so I could not come. 3.M:Playing tennis and swimming are my fa- vorite sports. W:I like playing volleyball and skating.But I prefer to jog. 4.M:The doctor told me not to stay up late. W:That's good advice.You should follow it. 5.W:What are your eating habits,Tony? M:I eat meat three times a week but I never eat vegetables. W:Really?I'm afraid it's unhealthy. 第二节 听下面一段对话，回答第6至第7两个小题。 M:Linda,you look so tired.What happened to you? W:My brother played basketball yesterday.A player hit him and he got hurt.He is in hos- pital now.I will look after him in the hospi- tal. M:I'm sorry to hear that.How is he now? 追梦之旅铺路卷·八年级 W:The doctor says he has to stay in hospital for a week. M:That sounds bad.What can I do for you? W:If you are free,I hope you can help me buy some food for my brother this evening. M:No problem 听下面一段对话，回答第8至第9两个小题。 M:What do you usually have for dinner,Gina? W:Beef noodles.How about you,Bill? M:I often have chicken,vegetable salad and rice. W:Sounds like you have healthy eating habits! What do you like to drink? M:Milk.I think it's helpful for sleeping.How about you? W:I drink juice and cola a lot. M:Well,juice and cola have too much sugar They may cause tooth problems. W:Oh,I didn't know that.I'll try to drink healthily from now on. 听下面一段独白，回答第10至第12三个小题。 Everyone knows that exercise is impor- tant.We need to exercise.Morning is the best time for exercise.There are many ways to ex- ercise.You can walk,run,swim,skate,or play ball games.It is good to exercise twice each week.Thirty minutes each time is enough.Ex- ercise can be fun.Friends can exercise together at a gym.Let's do enough exercise. 听下面一段对话，回答第13至第15三个小题。 W:How can I help you? M:I feel sick.I have a stomachache. W:I see.Let me take your temperature.There is no fever.What kind of food do you eat? M:Usually junk food. W:Do you have breakfast? M:No,not usually. W:Junk food and no breakfast.That's why you get a stomachache. M:What should I do? W:First,stop eating fast food.Second,get some exercise and take the medicine twice a day. M:Thank you. 第三节 If your children don't know how to keep healthy,you can tell them the following.First- ly,make sure to eat all kinds of foods and enough eggs each day.The most important food is fresh vegetables and fruit.They can im- prove your life and study.Secondly,exercise as often as possible.At school,children need to do it at least five times a week.And each time must be over thirty minutes.Thirdly,try to make eyes rest some time every day.It's best to stay away from the screen.Lastly,have a good habit.This can help children get good grades and keep healthy.Importantly,keep on doing these and never give up. 上·ZCK·英语第7页 答案 -、1.C2.B3.B4.C5.B6.C7.A8.C 9.B10.C11.B12.C13.C14.B15.B 16.enough 17.five/5 18.rest 19.habit 20.grades 二、A.21.A【解析】根据材料“How much sugar can we have a day?”一栏中“Child:3 teaspoons of sugar”可知，一个孩子一天 可以吃3茶匙糖。故选A。 22.C【解析】根据材料“How much sugar do we have a day?”一栏中“China:l7.75 teaspoons for each person:The US: l8.75 teaspoons for each person”以及“1 teaspoon=4 g of sugar'”可知，美国人比 中国人每天多吃1茶匙糖，即4克。故选 C。 23.B【解析】根据材料“Sugar that is hid- den in foods and drinks”一栏可知，橙汁 的含糖量最少。故选B。 24.B【解析】根据材料内容可知，葡萄汁的 含糖量最高，结合“What does sugar do to our body?”一栏中“holes in our teeth”可 推测出，常年每天喝很多的葡萄汁会导致 牙齿问题。故选B。 25.D【解析】根据文章的主题“糖”以及内 容可知，本文是关于健康的，可能来自于 一本健康杂志。 B.26.B27.D 28.D【解析】根据“●Bill said,‘I will get headaches if I do lots of sports and don't drink enough water.’”可知，当 B做大量运动并且没有喝足够的水的时 候会头疼。故选D。 29.B 30.C【解析】根据倒数第三段“If you have a lot of headaches,go to see a doctor..”以 及最后一段中的“It will help the doctor decide how to get you better..”可知，凯特 医生对头疼时如何看医生给出了建议。故 选C。 C.31.D 32.B【解析】根据“Playing basketball is a great way to build teamwork.”可知，打篮 球是培养团队精神的好方法，选项B符合 题意。故选B。 33.D34.A 35.C【解析】文章围绕2025年“运动与健康 年”活动展开，介绍了活动目的、运动好处等 内容，C选项适合作为文章标题。故选C。 D.36.B37.A38.C39.E40.D 三、41.B42.A43.B 44.A【解析】根据“Mr.Zhang.keeps exerci-- sing every day,though he is 70 years old." 和语境可知，张先生一直坚持每天锻炼。故 选A。 45.C【解析】根据“at about5:00a.m.”可知， 此处是起床时间。故选C。 【知识拓展】stays up熬夜；shows up出现；gets up 起床；looks up查阅。 追梦之旅铺路卷·八年级 46.D 47.A【解析】根据句意和“‘Running makes me …good,’he says..”可知，跑步让他感觉很 好。故选A。 48.D 49.A【解析】be full of“充满”。故选A。 50.A51.D52.B53.A54.C55.D 四、第一节 56.healthily 57.what 58.but 59.really 60.energy 61.for 62.hamburgers 63.still 64.any 65.delicious 第二节 66.it 67.or 68.be 69.myself 70.because 五、71.What's the matter with you 72.When did it start 73.Do you have a fever 74.I had some hamburgers,three bananas,an apple and a cup of orange juice for lunch 75.You shouldn't eat anything for dinner (答案不唯一，合理即可) 六、范文： Our country is calling us to control weight.In 2025,China's "Weight Management Year"encourages everyone to live healthily.A healthy weight is good for our health.It can not only make us feel confident but also improve our sleep.And here are my suggestions. First,do sports regularly.Find fun activi- ties you like and do them for at least 30 mi- nutes every day.Second,ask doctors for help. They give safe advice based on your body.Fi- nally,develop healthy eating habits.Choose more fruit and vegetables.Avoid eating too much meat.Drink water instead of drinks with sugar. By following the advice and eating well, we will build a strong and happy China.Start your healthy habits today! 追梦期中达标测试卷 听力材料 一、第一节 1.W:Why did not you come to the party yester- day,Mike? M:I had a cold,so I could not come. 2.W:Do your family like Beijing Opera? M:My grandma loves it but my mom can't stand it. 3.W:Mike,what is your dream job? M:My parents hope me to be a doctor,but I prefer to be a basketball player. 4.M:Oh.I feel very tired after playing football. What should I do,Miss Zhang? W:Someone could tell you to have some wa- ter,but I think you should take a good rest first. 5.M:Joyce,what kind of books do you like? W:I like cartoon books.They are interesting. What about you,Tim? M:I like science books because I can learn a lot from them. 上·ZCK·英语第8页旧梦之旅∽ 铺路卷 ZCK· 八年级英语上 w为期中、期末铺路 炒为中考、未来铺路 Unit 3 追梦综合演练卷 测试时间：100分钟 测试分数：120分 得分： 一、听力理解(20小题，每小题1分，共20分) 第一节听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳 答案。每段对话读两遍。 ( )1.Which food does the girl think is healthy? 蜘 A.Fried chicken. B.Hamburgers. C.Fruit. ( )2.What was the matter with Mike yesterday? A.He had a fever. B.He had a headache. C.He had a toothache. 帅品 ( )3.Which sport does the girl prefer? 蝴 A.Skating. B.Jogging. C.Playing volleyball. ( )4.What did the doctor tell the man to do? A.To get up early. B.To do more exercise. C.Not to stay up late. 邮 )5.What does the girl think of Tony's eating habits? A.Healthy. B.Unhealthy. C.Not bad. 第二节听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选 吧 项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 )6.How long should Linda's brother stay in the hospital? e A.For two days. B.For five days. C.For seven days. ( )7.What will the boy do for Linda? A.He will buy some food for Linda's brother. B.He will cook for Linda's brother. C.He will look after Linda's brother 听下面一段对话，回答第8至第9两个小题。 留( )8.What does Gina usually have for dinner? A.Chicken and rice. B.Vegetable salad. C.Beef noodles. )9.How does Bill think of drinking juice or cola? A.It's good for teeth. B.It's unhealthy. C.It's helpful for sleeping. 听下面一段独白，回答第10至第12三个小题。 ( )i0.How many ways of exercising does the speaker mention(提到)？ 海 A.3. B.4. C.5. ( )11.How long is enough to exercise each time? A.Ten minutes. B.Thirty minutes C.Three hours. )12.What does the speaker encourage us to do? A.Eat well. B.Have a healthy habit. C.Do enough exercise. 听下面一段对话，回答第13至第15三个小题。 )13.What's wrong with the man? A.His head hurts. B.He has a cold. C.He has a stomachache. ( )14.What kind of food does the man usually eat? A.Seafood. B.Junk food. C.Rice and noodles. ( )15.How many times should the man take the medicine a day? A.Once. B.Twice. C.Three times. 第三节你将听到一篇短文。请用你所听到的内容，填写表格中所缺单词，每空限填一词或一个 数字。短文读两遍。 How to keep healthy for children Firstly Eat all kinds of foods and 16. eggs.The most important food is fresh veg- etables and fruit. Exercise often.Do it at least 17 times a week.Each time must be over Secondly 30 minutes. Thirdly Try to make eyes 18. by staying away from the screen. Lastly Have a good 19. This can help children get good 20. and keep healthy. 二、阅读理解(20小题，每小题2分，共40分) 阅读下面四篇语言材料，然后按文后要求做题。 A Below is an infographic(资讯图表) Dangerously Sweet:Sugar How much sugar can we have a day? =4g of sugar (1 teaspoon) Sugar that is hidden in foods ® Man:9 teaspoons of sugar and drinks Woman:6 teaspoons of sugar Child:3 teaspoons of sugar ice cream(66 g) 988 How much sugar do we have a day? The UK:17.1 teaspoons for each person cheesecake(95 g) China:17.75 teaspoons for each person 盈8 The US:18.75 teaspoons for each person orange juice(300 ml) What does sugar do to our body? 笑 ⑨ 国 rice milk (400 ml) remembering less well looking older than our age 突之 cola(330 ml) holes in our teeth heart problems liver problems ≤ sports drink(590 ml) stomach spending longer time problems in the bathroom oeO 9 grape juice(400 ml) y7 feeling worried or getting fat sleeping unhappy easily less well 装 19 根据材料内容选择最佳答案。 )21.How much sugar can a child have one day? A.3 teaspoons. B.4 teaspoons. C.6 teaspoons. D.9 teaspoons. )22.【数字计算】How much sugar does an American have more than a Chinese do a day? A.1g. B.3g. C.4g. D.9g. ( )23.Which of the following drinks have the least sugar? A.A box of rice milk. B.A cup of orange juice. C.A bottle of sports drink. D.A bottle of cola ( )24.What may happen to you if you drink more grape juice every day for many years? A.Getting thinner. B.Having the tooth problems. C.Having a good memory(记忆力). D.Being not worried. ()25.【文章出处】Where is the text probably from? A.A sports newspaper. B.A menu. C.A poster for selling sugar. D.A health magazine. B 【情境题】最近，班上几位同学在讨论“头痛”的经历，大家纷纷分享了自己头痛的原因和感受。 Did you ever get a headache?Headaches can make you feel terrible.What people said: ●Jack said,“Headaches can make you unhappy and let you down.” OAndrew said,"I had the worst headache when I went camping last year.It was very hot on that day and I got dehydrated(脱水的).” Bill said,"I will get headaches if I do lots of sports and don't drink enough water. Charlie said,"I often get headaches,but the worst one was the time I was late for school. I ran and turned around to say goodbye to my mum.My head hit on a big tree.It hurt for about two weeks.” Peter said,"On my birthday I drank so much coffee that I got a bad headache.As a result, I had to go to the hospital. Sarah said,"I get headaches when I listen to loud music or I get angry. What Doctor Kate said: If you have a lot of headaches,go to see a doctor. Having a headache can make you feel really tired and uncomfortable. Don't be worried!Think about what you are feeling,so you can tell your doctor where your head hurts,when it starts and whether your head hits something.It will help the doctor decide how to get you better. 。20 根据材料内容选择最佳答案。 )26.How many people were talking about their headaches in the passage? A.Five. B.Six C.Seven. D.Eight. ( )27.When did Andrew go camping according to the passage? A.Last night. B.Last week. 易错 分析 C.Last month. D.Last year. ( )28.What makes Bill get headaches? A.Being unhappy. B.Listening to loud music. C.Drinking too much coffee. D.Drinking little water while exercising a lot. )29.How long did Charlie have the worst headache? A.For about half a year. B.For about half a month. C.For ten days. D.For a week. ( )30.Doctor Kate gives us some advice on how to A.keep in good health B.choose a good doctor C.see doctors when having headaches D.feel better when having headaches 做题 C 心得 DIn 2025,our country launched a special "Sports and Health Year"activity.The activity aims to encourage everyone,especially students,to do more sports and pay more attention to their health. 2Doing sports is very important for us.It can make us strong and healthy.There are many kinds of sports that we can do,such as running,swimming,playing basketball,and cycling.Run- ning can help us improve our heart-lung function.Swimming is good for our muscle()devel- opment.Playing basketball is a great way to build teamwork. 3For students,sports can also help us study better.When we exercise,our brains()get more fresh air.This can help us think more clearly in class. 4In schools,there are more sports activities than before.Some schools hold sports meetings every month.Students can choose the sports they like to take part in.There are also more sports clubs.For example,many students join the football clubs and the ping-pong clubs. 5To make this activity more successful,the government(has built more sports centers in cities and towns.People can go there to exercise for free. 6Let's take part in the "Sports and Health Year"activity and make sports a part of our daily life！ 根据材料内容选择最佳答案。 )31.【词义猜测】What does the underline word“launched”mean? A.Solved. B.Disliked. C.Stopped D.Started. )32.【图文匹配】Which sport can help you work better with others according to the text? C. D )33.What can you learn from the text? 言郡 A.People have to pay to exercise in sports centers. 器 B.Every school holds sports meetings every month. 妆 C.Students only take part in football and ping-pong clubs. D.Exercising is a good way to help students think actively. ( )34.【篇章结构】What's the structure of the text? ① ①② A.②③④⑤ B.,③④ 救 ⑥ ⑤⑥ ① C. D. ①②③④⑤⑥ ②③④⑤ ⑥ ( )35.【最佳标题】What's the best title of the text? A.The ways to play sports 管 B.The importance of doing sports C.2025 Sports and Health Year D.Successful activities in schools D As we all know,health is very important.But how can we keep healthy?36 器 First,we should eat healthily.37 We should also eat a lot of vegetables and fruits.They are rich in vitamins().Don't eat too much junk food like hamburgers and chips.They are bad for our health. Second,we should exercise regularly.38 It can make us strong.We can go running,go swimming or play basketball.We can also take a walk after dinner. Third,we should get enough sleep.39 We should go to bed early and get up early.Don't stay up late. Fourth,we should keep a good mood.40 We can listen to music,read books or chat with our friends 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容 完整。 A.We should have three healthy meals every day. B.Here are some useful ways. C.Doing exercise is a good way to keep fit. D.A good mood is good for our health. E.Sleep is very important for our body. 36 37. 38. 39 三、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳 答案。 How can we keep healthy?41 do you exercise?Do you eat healthily?Do you often stay up late?Many people have their own ideas.Here are some of 42. One of the most popular ways is to do sports 43 running,walking and playing ball games.Mr.Zhang 44 keeps exercising every day,though he is 70 years old.He is an early bird,and he usually 45 at about 5:00 a.m.and runs around the City Park for about 5 kilome- ters.Then he gets back home,takes a 46 and has breakfast."Running makes me 47 good,”he says. Eating more fruit and vegetables is also a very 48 way.Fruit and vegetables are 49 of vitamins.They are good for our 50.For example,watermelons have a lot of vitamin C.We can find that it is easy to help our 51 and our skin()become 52 than before. What's more,having enough sleep is very 53.We can keep our mind clear because of enough sleep.For teenagers,enough good sleep can help them 54 tall well. All in all,just start to do 55 and then you can get a lot. ）41.A.How far B.How often C.How old D.How soon ( )42.A.them B.their C.us D.they )43.A.thanks to B.such as C.because of D.across from )44.A.still B.never C.really D.hardly )45.A.stays up B.shows up C.gets up D.looks up )46.A.message B.walk C.class D.shower )47.A.feel B.taste C.sound D.smell ( )48.A.special B.difficult C.lucky D.smart )49.A.full B.fill C.lot D.some )50.A.health B.dream C.study D.job 21 ( )51.A.mouths B.noses C.face D.bodies ( )52.A.good B.better C.well D.best )53.A.important B.interesting C.different D.difficult ( )54.A.live B.jump C.grow D.look ( )55.A.anything B.someone C.anyone D.something 四、语篇填空（15小题，每小题1分，共15分) 第一节阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空 限填一词，每词限用一次。 【情境题】健康饮食是保持身体健康的关键。最近，著名医生Martin Robinson在接受采访时分享了 他的饮食建议。他强调，一日三餐的选择直接影响我们的精力和健康状态。 still for delicious energy what hamburger some but real health DDNANNAAnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn Do you want to be healthy?Martin Robinson is a famous doctor.He gave us some advice on how to eat 56.Here is 57 he said. Start the day by drinking a glass of water or orange juice,58 no coffee or tea please! It's 59 important to eat properly.In the morning,a healthy diet will give you lots of 60. You'd better choose eggs,milk and fruit 61 your breakfast. For lunch,don't eat any fried food,such as French fries and 62.Some fish with green vegetables is really good for you.Would you like some pasta(意大利面)for lunch?OK,but don't put any cheese or tomato sauce on top.If you're 63 hungry after lunch,eat some fruit or nuts-they're healthy food.And drink just water!There aren't 64 calories in the water,so you can drink as much as possible *For dinner,you can have some soup and bread.They are 65 and really good for your health. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 第二节阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。 Exercising is good for us.So 66 is necessary to do sports for one 67 two hours a day,such as doing morning exercises,playing basketball and running.I think it's very helpful. Taking exercise makes me healthier so that I won't 68 ill very often.What's more,I also re- lax 69 in different kinds of sports.And then I do well in my study.I think we should spend some time on sports every day 70 health is very important. 66 67. 68. 69. 70. 五、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。 A:Jim,you don't look well.71. B:I have a stomachache. A:That's too bad.72. 易错 B:It started two hours ago. 分析 A:73. B:No,I don't have a fever. A:What did you have for lunch? B:74. A:Oh,that's too much. B:What should I do? A:75. B:Thanks a lot. 六、书面表达(20分)》 【情境题】2025年，国家持续推进体重管理年行动，普及健康生活方式。学校积极响应国家“体重管 理年”的号召，采取了行动。 你所在的校英语社正在开展“Healthy Weight,.Healthy China”主题活动。请你结合以下图示信 息，撰写一篇英语短文，跟同学们分享体重管理的意义和建议。 Healthy Weight,Healthy China 做题 心得 Meanings Suggestions be good for your health do sports feel confident ask doctors for help sleep well develop healthy eating habits … 要求： 1.80一120词； 2.文中不能出现自己的姓名和所在学校的名称。 Our country is calling us to control weight.