专题07 七选五（期中真题汇编，云南专用）高一英语上学期

专题07 七选五 以下汇编的七选五按三大主题分类排列： 基础必练类 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.二十四节气的文化意义与社会功能 难度：0.85 2.开始并坚持锻炼的建议 难度：0.85 3.健康生活的非常规建议 难度：0.85 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.外语学习的困难与应对策略 难度：0.85 2.有效学习方法与习惯 难度：0.85 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 进阶提升类 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.旅行的好处（逃离单调生活、体验文化、获得新视角、改善心理健康） 难度：0.65 2.旅行的益处总结（同上，B卷试题） 难度：0.65 3.旅行的多重益处（走出舒适区、克服恐惧、拓展思维、志愿者旅行） 难度：0.65 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.如何成为全面发展的人 难度：0.65 2.早晨锻炼的益处 难度：0.65 3.应对“班味”（工作压力与生活平衡） 难度：0.65 4.如何与父母有效沟通 难度：0.65 5.如何避免人生遗憾 难度：0.65 6.高中生给新生的建议（规划、现实态度、努力、活在当下） 难度：0.65 7.高中时间管理建议 难度：0.65 8.提升生活质量的建议（应对压力、社交、爱好、活在当下） 难度：0.4 9.费曼学习法的步骤 难度：0.4 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.(24-25·高一上·云南普洱、临沧两市联考·期中) The 24 solar terms (节气) are part of the traditional Chinese calendar. The Chinese people divided a year into 24 parts based on the sun’s position 1 . They reflect the changes of the seasons, climate and phenology. The Yellow River-Basin in northern China is believed to be the origin of the solar terms system. 2 . They mark things like seasons, temperature, rainfall, growth of the crops and weather conditions. Many farmers still rely on the solar terms to work in the fields. Most of the solar terms have rich social and cultural meanings. 3 . The “Pure Brightness” is also referred to as Tomb-Sweeping Day, when people pay respect to those they have lost. The tradition remains to today. This has long been a central element of life in China, and we must protect it. The solar terms reflect the Chinese people’s respect for nature and tradition, their unique understanding of the universe, and their wisdom to live in harmony with nature. It is the youth of China who can best help carry on this significant part of our culture. 4 . Many young people have already been contributing their energy and strength to it. In fact, they have been living up to this challenge through artistic means. 5 . A．Each part is called a solar term B．For example, during the “Start of Winter”, people eat dumplings C．The sun’s positions bring about many things related to human life D．Their wisdom for life and nature made the solar terms system popular today E．Solar terms were instructions for agricultural production and people’s daily lives F．Their creativity and thinking can bring new life to ancient culture G．Many photos, essays and paintings have centered around the theme of the 24 solar terms 2.(24-25·高一上·云南云县第一完全中学·期中) Tips for Getting Started and Staying Motivated to Exercise It can be tough to get into and stick with an exercise routine. 1 Break it up. Fitness professionals have changed their tune on this over the years. Everything counts towards those weekly activity targets, as long as the intensity is high enough. You can spend 5 minutes climbing the stairs in your home a few times. 1 Increase slowly. Jumping into a busy and intense exercise routine can set you up for mental and physical burnout. 1 Beginning where you are comfortable and slowly increasing the duration and intensity over a period of weeks or months. Getting on an exercise program or finding a personal trainer can help with this progression. 2 Exercise is as important as any other activity. And while small bouts are good, you’ll also probably get to a point where you want to do longer durations. And that’s where looking at your schedule, finding a time that works during your day, and adding it to your calendar will help. Consider high-intensity interval training. 1 It calls for a shorter duration of exercise than traditional workouts, resulting in less time commitment and fewer injuries overall. Plus, it can be done without equipment in your home. Finding a personal trainer to help you structure its workout can be a great help. Do “Non-exercise” exercise. Do you count playing with your kids and cleaning the house as exercise? You should — because they can all count towards your movement quota. Look at those everyday activities as opportunities to help you get fit and keep moving. A．Schedule it. B．Phone a friend. C．It puts you at risk of injury, too. D．There are health benefits to accumulating activity. E．Here are some tips for you to begin and be motivated. F．You can also stand up from your desk and do a set of squats (深蹲). G．High-intensity interval training can be great for beginners, including overweight people. 3.(23-24高一上·云南曲靖罗平县第一中学·期中) People are always trying to live a healthy life. You might have read so much on this topic. 1 Exercise when you are tired. After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. 1 Write by hand to help the brain be active. Although writing something by using a computer is faster, 1 . When you read a handwritten text, it’s easier for your brain to remember the information. 2 By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won’t behave impulsively (冲动地) . Drink hot drinks on a hot day. What cools more on a hot summer morning, cold water or hot water? 1 . When you are drinking something hot, the body will feel the change in temperature and increase the perspiration(流汗), which helps you cool down! A．Get used to being alone B．Spare more time for yourself C．it is better to simply offer your child a piece of fruit D．The study shows that the hot water does make people feel cooler E．The following ideas may sound strange, but they can really help you F．it is much better to remember the whole thing by writing it down by hand G．Research shows that exercising for just 30 minutes can make you feel good 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.(23-24高一上·云南大理下关第一中学·期中) Learning a foreign language is one of the hardest things a brain can do and commonly considered a process full of barriers (障碍). But you can easily overcome them once you realize them. Here are some difficulties faced by many language learners. Also, some useful suggestions will be given. Just be concentrated and motivated when working on those foreign language skills, 1 Learning from the beginning. Some of us find the initial stage of learning a new language very challenging. Almost every language learning journey starts with the alphabet, which can be difficult for some people. 2 When you pass it, there comes another one, like everyday phrases. It is important that you stay focused at this point and don’t get discouraged. Think of the day when you will succeed and start speaking with the locals. 3 In some ways, grammar is not important in learning a foreign language. After all, you can speak a language without knowing grammar. But it doesn’t mean that you can ignore it. During the learning process, it is useful to have one or more grammar books. 4 , feel free to ask for help many times until you understand them completely. Effect of attitude. Believe it or not, one of the main barriers to learning a foreign language is your attitude. Some believe that the language is hard and that, even if working very hard, they might not succeed. As a result, their brain will not work enough. 5 So think positively and keep in mind that if you stick to doing it, there will be nothing you can’t do. A．Problems with grammar B．and you’ll succeed finally C．That is the very first obstacle (障碍) D．or you can’t master the grammar rules E．If you don’t understand some grammar rules F．Then unavoidably, the performances are poor G．The grammar of every language surely has its demanding part 2.(24-25·高一上·云南曲靖民族中学·期中) If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 1 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 1 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 1 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排)time to study every day. Try to set aside a regular time to go over notes for class. 1 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 2 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Work somewhere quiet. B．Review your notes in your own words. C．Find a time when you feel the most energetic to study. D．We’ll start by looking at some tips on forming the best study habits! E．Step away for a few minutes every hour so you don’t feel overworked. F．If you live with others, ask them to be quiet when you plan your study time. G．Set aside an hour for each of your subjects so you have time to review them. 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.(24-25·高一上·云南昭通一中教研联盟（A卷）·期中) Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. 2 Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. Travelling can help you open your eyes to different cultures. Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 1 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 1 2 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling can help you escape mundane (单调的) life. C．Travelling alone can help you go beyond outside influences. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. 2.(24-25·高一上·云南昭通一中教研联盟（B卷）·期中) Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. 2 Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. Travelling can help you open your eyes to different cultures. Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 1 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 1 2 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling can help you escape mundane (单调的) life. C．Travelling alone can help you go beyond outside influences. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. 3.(23-24高一上·云南昭通一中教研联盟·期中) Some people love travelling while some prefer to stay at home. If you don’t love travelling, you can make a change now. Why? 1 Please read on to know more. Travelling takes you out of your comfort zone. Your comfort zone is comforting. 2 When you step into new surroundings, you will learn about the world around you. Travelling alone is a great option. Some people might fear being on their own, but it can really help them grow. 3 Are you afraid of water? If you are, go to the beach or a lake. Are you afraid of talking to strangers? If so, go to a new place and talk with people you have never seen. Remember, fear can be overcome. Travelling is a good way to expand your mind. It gets you out of a routine and makes you use your brain, your ears and your eyes. While travelling, there are a lot of things that have to be taken in: new sights, new flavours, new noises, etc. 4 Have you ever thought about travelling abroad as a volunteer? You can benefit a lot from this kind of trip. 5 Sometimes, you can even get all of your meals and accommodation for free. Volunteer tourism is becoming more and more popular. There are many ways to make a difference and benefit you at the same time. A．Because you can really benefit a lot from travelling. B．All of them require your complete attention. C．It is not as expensive as you might expect. D．This kind of trip is really popular with people. E．Travelling can help you remove your fears. F．You are exposed to many new things. G．But it doesn’t always give you the opportunity to grow. 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.(24-25·高一上·云南玉溪第一中学·期中) Many people want to gain the benefits of being well-rounded (全面发展的) in every aspect of their lives. 1 However, you can become a well-rounded person by actively enriching your experiences. Try new activities. Trying new activities that interest you or even that someone invites you to join in will enrich your experiences. It can also expand your horizons (眼界). Be open-minded to new activities even if they don’t seem attractive at first. 2 Travel as often as possible. There is an unimaginable amount you can learn from other places. Travel experiences will make you experience different life, and in turn make you well-rounded. Traveling to foreign countries is the best way to see different life. 3 For example, if you are on the East Coast of the United States, you might be surprised to know that the lifestyle on the West Coast is quite different. Meet new people. Every person has their own opinions that are formed on the basis of their experiences. Meeting new people who can give you new information can help you to be well-rounded. Get together with people from different races, cultures, ages, social backgrounds, and religions. 4 All of these different people will let you know how others live and think. 5 Simple acts of kindness and helping others can do wonders for making you have different personal experiences. Volunteering can help you become well-rounded. Consider volunteering at a hospital. This could not only lead you to more positive feelings, but also cause discussions that will help you learn. Even helping friends and family can work. A．Volunteer or help others. B．Allow yourself to explore the world around you. C．You can also try to meet people with disabilities. D．Getting out of your normal life can help develop yourself. E．But traveling in your own nation is also an excellent way to experience this. F．Finding a right path to being a person skillful at all things can be difficult. G．If a friend wants to go to see an art movie, go along even if it is not your favorite. 2.(24-25·高一上·云南昆明长水教育集团·期中) If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. 1 Working out in the morning brings other benefits except keeping fit. Here are the reasons. ● Your productivity (效率) will improve. Exercising makes you more awake and ready to solve whatever is in front of you for the day. 2 ● Your metabolism (新陈代谢) will get a head start. 3 So if you work out in the mornings, you will get the calorie (卡路里) burning benefits for the whole day. ● 4 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise gives you energy , so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 5 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel full of energy all day long. A．Your quality of sleep will improve. B．You prefer healthy food to fast food. C．There is no need to exercise early in the morning. D．You can keep your head clear for 4 to 10 hours after exercise. E．You never want to waste a good workout by eating junk food. F．After you exercise, you continue to burn calories all the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 3.(24-25·高一上·云南师范大学附属中学·期中) Recently, the “smell of toil (班味)” has become a popular topic among the young. Some people joke about how their once good-looking faces now look tired and pale, with dull eyes and thinning hair. The “smell of toil” can come from work pressure, worries about the future, and not having enough personal freedom. This problem may seem big. 1 Accept yourself and try new things. The first step to feeling better is to accept yourself. Be proud of who you are, and don’t be afraid to try new things. 2 But if you don’t try, you won’t know what you’re able to do.Separate work from personal life. 3 It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time. 4 Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park. Being in nature, even for a little while, can make you feel more energetic and less stresseD．If there’s no park nearby, a quick walk outside can also help.Don’t delay tasks and focus on rest. Many people put off their tasks when they get home, but delaying things only creates more stress. 1 Also, quit unnecessary social events if you feel too tired. Spending time on rest will help you feel better and more ready for the next day. A．Use your break time wisely. B．But there are many ways to help people feel better. C．Hang out in a park. D．Try to finish small tasks quickly. E．One reason why people feel tired is that they mix work and personal life. F．Sometimes you are stopped from trying something new because of fear. G．Experiencing different things helps develop positive mindsets. 4.(24-25·高一上·云南昆明市禄劝民族中学·期中) Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry. 1 Find the common interests between you and your parents. For example, 2 you can watch one game together and talk about it. You can find the conversation will come easily. Try to start a dinnertime talk with your parents. Ask your parents about their day, and they will open up to you easily. 3 Tell them what happened at school. Besides, it’s also a good idea to share something about the latest movies. Soon all of you will have a good conversation. 4 Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. 5 If you listen patiently, they’ll be interested in talking to you. As a result, there will be a warm conversation between you and your parents. In a word, it’s easy to get along well with your parents if you see them as your friends. A．Let them know you’re listening. B．It’s important to have a talk with them. C．Look at your parents when you talk. D．if you want to be a good child, E．if you and your dad both like playing basketball, F．Here is some advice about how to talk to your parents. G．Don’t forget that you have to open up to them, too. 5.(21-22高一上·云南丽江市第一高级中学·月考) Life is filled with regrets. Anyone around you will have no difficulty in telling his regrets. As we get older, we look back and wish that we have made better choices. 1 Make better plans. If you start to do something, you need to make a plan before doing it. The earlier, the better. You will know what comes first and what comes last. 1 If changes happen, you can have more time to deal with them. Live a more active life. You can go around more often. More outdoor activities can keep you relaxed and active. 1 “Thank you” can bring a smile to someone’s face. Learn to say “sorry” and don’t be angry with others. 2 A friend may make your life and he or she can break your life as well. So you have to think twice when you choose a friend. Good friends will always give you better ideas. When you get into trouble, ask others for help. That little help may get you good results. Never fear failure. Everybody fails. Even the greatest person fails before he or she achieves success. We should not fear failure, because failure is not the end of the road. 1 Life is good. We don’t have to live in our past, but we do hope that we can plan better, live better and work better when we have the chance to do so. A．You also need to be kind. B．We must take failure as a chance to learn and improve ourselves. C．What can we do to avoid future regrets? D．Regrets play an important part in our daily life. E．You’ll also know what you should do and what you shouldn’t do. F．Ask others for help. G．Find the right friend. 6.(23-24高一上·云南昭通一中教研联盟A试卷·期中) After hearing “I wish I’d known this when I was in Senior 1!” countless times by the end of the school year, my senior 3 class decided to leave behind some real advice for newcomers in senior high. 1 . Get a planner If I didn’t have a planner, 1 . I had a hard copy planner, and writing down my homework and activities helped me to stay organised. I could see everything I needed to do. I think it also makes a good impression when you’re talking to people and you pull out a planner. — Samantha 2 Be realistic about your future decisions. If you want to head to a top college, you need to start thinking and working for that immediately. And while that includes getting good grades, it’s not just about grades. You also have to take leadership positions because at last, that’s what makes you stand out. — Alondra Work hard When I was in junior high, a friend from senior high school told me I must concentrate on study and work hard from the minute I entered senior high. 1 .So many of my friends fell behind the first year because it was so different from junior high school. But I was ready because I got that advice, and I worked hard from day one. So listen to me, and you’ll be all set. — Edi Be present My advice for newcomers is to be present and live in the moment. Before you know it, high school’s over, and you can’t go back. There are no do-overs. 1 . — Riad A．Keep it real B．I listened to his advice C．Get out of your comfort zone D．Here is some of the great advice they shared E．I would have never made it through high school F．Live during your high school years so you have no regrets G．Join clubs in which you have shared values with other students 7.(23-24高一上·云南昆明市第八中学·期中) High school is a busy time, but it doesn’t have to be hard! Our guide will help you improve your time management so you can stay on top of your school work and feel more in control over your schedule. Make the most of your class time. Sit in front of the class. 1 It will also send a signal to your teacher that you are engaged in the class. Not every high school has flexible (灵活的) seating. However, take advantage of the opportunity to sit in front if you have it. If you’ve been arranged a seat in the back row, respectfully ask your teachers for a seat closer to the front. 2 3 You can begin with brainstorming some long-term goals. When you understand what your long-term goals are, you can determine how best to make the most of your time in high school to achieve those goals. Write down a list of things you may be interested in doing, then read and research what careers in those fields involve (涉及). 4 For example, you may want to become a computer programmer when you grow up. To that end, you may want to sign up for a computer programming course. Set short-term goals by learning how to achieve your long-term goals. Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. 5 Make your short-term goals with both high school and college in mind. Make sure that your grades match the post high school programs you intend to apply for. A．Figure out your preferences B．Chances are that they’ll help you. C．Avoid writing down every single word. D．There’s a good chance someone else is struggling with it too. E．Doing so will help you focus on the lesson and avoid being absent-minded. F．Then determine what you can do An high school to start taking those steps. G．Narrow your list down until you have identified the career you’d like to pursue. 8.(23-24高一上·云南保山·期中) If you are a person who remains busy in work and pays no attention to your health and well-being, you may experience stress, depression, and anxiety. Take a break from the robotic routine and pick healthy habits. According to a psychologist, true wellbeing comes with balance, constant growth and acceptance. 1 Deal with stress Although it is difficult to avoid stress nowadays, it is definitely possible to deal with it. 1 For that, try to avoid the situations that cause stress. If your stress is unmanageable, note down the causes of stress as well as what actions you can take to improve your reaction, mood, and even situation. Be social as much as you can A man cannot stay healthy without interacting with other people. 1 If you have heard of laughter therapy, it also has the same purpose to reduce the stress when you laugh with other people. Everyone needs acceptance and friendship that is fulfilled only when you socialise with others. Find and practice new hobbies Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional well-being. 1 Finding new hobbies is great for strengthening your brain and boost your mood. 2 The biggest reason for experiencing depression and anxiety is when a person remains stuck in past events. Negative self-talking such as “why people did this to me” steals not only the happiness but makes the person miss opportunities that the present moment tries to offer. We should learn to enjoy the present life and try not to think too much about the future. A．Learn to live in the present. B．Keep a positive attitude about future. C．Communicating with others lowers the stress level. D．Here are a few tested ways to improve your quality of life. E．It also keeps the work and daily life’s pressure off your brain. F．Staying happy and laughing more is essential for a quality life. G．It is very important to learn to deal with stress in a smart way. 9.(24-25·高一上·云南曲靖市第一中学·期中) The Feynman Technique(费曼学习法)is a powerful method that you can use to learn anything faster because it forces you to actively think about the problem instead of passively reading or listening to someone else talk about it. You can take the following five simple steps to study better. ·Find out the topic you want to learn. 1 Otherwise, you'll end up jumping between topics without developing a deeper understanding of any of them. ·Explain the topic as if teaching a sixth-grader. This step is the heart of the FeynmanTechnique— 2 .This requires you to meet the child at their level of understanding by using the simplest way. .Identify areas of improvement in your explanation. You’ll need to critically(批判性地)review the explanation you cane up with in Step Two 3 . Try to find any knowledge gaps, together with any areas where you felt that you couldn't explain the topic simply. ·Improve and optimiez(优化) your explanation. Think about all the knowledge gaps and other areas of improvement you found before. 4 · Repeat the steps until you’ve achieved mastery of the topic. Keep going through each step you're fully satisfied with your explanation. 5 , and that is why going through all the prior steps just once is usually not enough to achieve topic mastery. A．Use those to improve your explanation B．To do so, take a critical look at your explanation C．Make sure that your explanation is interest-based D．Your explanations need to be short and to the point E．The Feynman Technique works best with a repeat F．It’s important that you clearly know the topics you’re trying to learn G．Explaining the topic simply enough to be understood by a sixth-grade student 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） / 学科网（北京）股份有限公司 $ 专题07 七选五 以下汇编的七选五按三大主题分类排列： 基础必练类 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.二十四节气的文化意义与社会功能 难度：0.85 2.开始并坚持锻炼的建议 难度：0.85 3.健康生活的非常规建议 难度：0.85 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.外语学习的困难与应对策略 难度：0.85 2.有效学习方法与习惯 难度：0.85 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 进阶提升类 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.旅行的好处（逃离单调生活、体验文化、获得新视角、改善心理健康） 难度：0.65 2.旅行的益处总结（同上，B卷试题） 难度：0.65 3.旅行的多重益处（走出舒适区、克服恐惧、拓展思维、志愿者旅行） 难度：0.65 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.如何成为全面发展的人 难度：0.65 2.早晨锻炼的益处 难度：0.65 3.应对“班味”（工作压力与生活平衡） 难度：0.65 4.如何与父母有效沟通 难度：0.65 5.如何避免人生遗憾 难度：0.65 6.高中生给新生的建议（规划、现实态度、努力、活在当下） 难度：0.65 7.高中时间管理建议 难度：0.65 8.提升生活质量的建议（应对压力、社交、爱好、活在当下） 难度：0.4 9.费曼学习法的步骤 难度：0.4 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.(24-25·高一上·云南普洱、临沧两市联考·期中) The 24 solar terms (节气) are part of the traditional Chinese calendar. The Chinese people divided a year into 24 parts based on the sun’s position 1 . They reflect the changes of the seasons, climate and phenology. The Yellow River-Basin in northern China is believed to be the origin of the solar terms system. 2 . They mark things like seasons, temperature, rainfall, growth of the crops and weather conditions. Many farmers still rely on the solar terms to work in the fields. Most of the solar terms have rich social and cultural meanings. 3 . The “Pure Brightness” is also referred to as Tomb-Sweeping Day, when people pay respect to those they have lost. The tradition remains to today. This has long been a central element of life in China, and we must protect it. The solar terms reflect the Chinese people’s respect for nature and tradition, their unique understanding of the universe, and their wisdom to live in harmony with nature. It is the youth of China who can best help carry on this significant part of our culture. 4 . Many young people have already been contributing their energy and strength to it. In fact, they have been living up to this challenge through artistic means. 5 . A．Each part is called a solar term B．For example, during the “Start of Winter”, people eat dumplings C．The sun’s positions bring about many things related to human life D．Their wisdom for life and nature made the solar terms system popular today E．Solar terms were instructions for agricultural production and people’s daily lives F．Their creativity and thinking can bring new life to ancient culture G．Many photos, essays and paintings have centered around the theme of the 24 solar terms 【答案】1．A 2．E 3．B 4．F 5．G 【难度】0.85 【导语】本文是一篇说明文。文章主要讲述了二十四节气的由来、意义以及在当代青年中的传承与创新。 1．根据上文“The Chinese people divided a year into 24 parts based on the sun’s position.(中国人根据太阳的位置将一年分为24个部分。)”和下文“They reflect the changes of the seasons, climate and phenology.(它们反映了季节、气候和物候的变化。)”可知，空处应该描述的是对一年中24个部分的命名。选项A“每一部分被称为一个节气”符合语境。故选A。 2．根据下文“They mark things like seasons, temperature, rainfall, growth of the crops and weather conditions. Many farmers still rely on the solar terms to work in the fields.(它们标志着季节、温度、降雨量、作物生长和天气状况等。许多农民仍然依靠节气在田间劳作。)”可知，空处应该描述的是节气对农业生产和人们日常生活的影响。选项E“节气是农业生产和人们日常生活的指南”符合语境。故选E。 3．根据上文“Most of the solar terms have rich social and cultural meanings.(大多数节气都有丰富的社会和文化意义。)”和下文“The “Pure Brightness” is also referred to as Tomb-Sweeping Day, when people pay respect to those they have lost.(“清明”也被称为扫墓节，人们在这一天祭奠逝去的人。)”可知，空处应该举例说明节气的社会和文化意义。选项B“例如，在“立冬”这一天，人们吃饺子。)”符合语境，且“For example”表明其举例说明上文提到的“social and cultural meanings”，下文则是对节气社会和文化意义的进一步举例。故选B。 4．根据上文“It is the youth of China who can best help carry on this significant part of our culture.(中国的年轻人最能帮助我们传承这一重要的文化。)”和下文“Many young people have already been contributing their energy and strength to it.(许多年轻人已经为此贡献了自己的精力和力量。)”可知，空处应该描述的是年轻人对传承节气文化的积极作用。选项F的 “他们的创造力和思维可以给古老的文化带来新的活力”符合语境。故选F。 5．根据上文“In fact, they have been living up to this challenge through artistic means.(事实上，他们已经通过艺术手段应对了这一挑战。)”可知，空处应该描述的是年轻人通过艺术手段传承节气文化的具体方式。选项G“许多照片、文章和绘画都以二十四节气为主题”，符合语境，且“photos, essays and paintings”属于“artistic means”。故选G。 2.(24-25·高一上·云南云县第一完全中学·期中) Tips for Getting Started and Staying Motivated to Exercise It can be tough to get into and stick with an exercise routine. 1 Break it up. Fitness professionals have changed their tune on this over the years. Everything counts towards those weekly activity targets, as long as the intensity is high enough. You can spend 5 minutes climbing the stairs in your home a few times. 1 Increase slowly. Jumping into a busy and intense exercise routine can set you up for mental and physical burnout. 1 Beginning where you are comfortable and slowly increasing the duration and intensity over a period of weeks or months. Getting on an exercise program or finding a personal trainer can help with this progression. 2 Exercise is as important as any other activity. And while small bouts are good, you’ll also probably get to a point where you want to do longer durations. And that’s where looking at your schedule, finding a time that works during your day, and adding it to your calendar will help. Consider high-intensity interval training. 1 It calls for a shorter duration of exercise than traditional workouts, resulting in less time commitment and fewer injuries overall. Plus, it can be done without equipment in your home. Finding a personal trainer to help you structure its workout can be a great help. Do “Non-exercise” exercise. Do you count playing with your kids and cleaning the house as exercise? You should — because they can all count towards your movement quota. Look at those everyday activities as opportunities to help you get fit and keep moving. A．Schedule it. B．Phone a friend. C．It puts you at risk of injury, too. D．There are health benefits to accumulating activity. E．Here are some tips for you to begin and be motivated. F．You can also stand up from your desk and do a set of squats (深蹲). G．High-intensity interval training can be great for beginners, including overweight people. 【答案】1．E 2．F 3．C 4．A 5．G 【难度】0.85 【导语】本文是一篇说明文。文章主要介绍了如何开始并坚持锻炼的几条小贴士。 1．由标题“Tips for Getting Started and Staying Motivated to Exercise (开始锻炼和保持锻炼动力的技巧)”和各段小标题“Break it up. (分时锻炼)”，“Increase slowly (慢慢增加)”，“Consider high-intensity interval training (考虑高强度间歇训练)”和“Do “Non-exercise” exercise. (做“非锻炼”运动)”可知，该空承接上下文讲一些开始锻炼和保持动力的建议，E选项“这里有一些建议，让你开始并保持动力。”切合语境。故选E项。 2．由小标题“Break it up. (分时锻炼)”和上文“Everything counts towards those weekly activity targets, as long as the intensity is high enough. You can spend 5 minutes climbing the stairs in your home a few times. (只要强度足够高，一切都会计入每周的活动目标。你可以花5分钟在家里爬几次楼梯)”可知该段建议将锻炼分成小段时间，除了爬楼梯还有其他方式，F选项“你也可以从书桌起身做一组深蹲。”切合语境。故选F项。 3．由小标题“Increase slowly (慢慢增加)”和上文“Jumping into a busy and intense exercise routine can set you up for mental and physical burnout. (参加繁忙而激烈的日常锻炼会让你身心俱疲)”可知本段建议慢慢增加锻炼强度，以避免过度疲劳和受伤，C选项“这也会让你有受伤的风险。”切合语境。故选C项。 4．该选取小标题，需总结下文。由下文“Exercise is as important as any other activity. And while small bouts are good, you’ll also probably get to a point where you want to do longer durations. And that’s where looking at your schedule, finding a time that works during your day, and adding it to your calendar will help. (锻炼和其他活动一样重要。虽然小回合是好的，但你也可能会达到一个想要做更长时间的阶段。这就是查看你的日程安排，找到一个在你一天中有效的时间，并将其添加到你的日历中会有所帮助的地方)”可知，本段强调安排锻炼时间的重要性，A选项“安排时间。”切合语境。故选A项。 5．由小标题“Consider high-intensity interval training (考虑高强度间歇训练)”可知本段主要讲高强度间歇训练，G选项“高强度间歇训练对初学者来说是很好的，包括超重的人。”和下文“It calls for a shorter duration of exercise than traditional workouts, resulting in less time commitment and fewer injuries overall. Plus, it can be done without equipment in your home. (它要求比传统锻炼时间更短的锻炼，从而减少时间投入和整体伤害。此外，它可以在家里没有设备的情况下完成)”一起讲了高强度间歇训练的好处，切合语境。故选G项。 3.(23-24高一上·云南曲靖罗平县第一中学·期中) People are always trying to live a healthy life. You might have read so much on this topic. 1 Exercise when you are tired. After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. 1 Write by hand to help the brain be active. Although writing something by using a computer is faster, 1 . When you read a handwritten text, it’s easier for your brain to remember the information. 2 By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won’t behave impulsively (冲动地) . Drink hot drinks on a hot day. What cools more on a hot summer morning, cold water or hot water? 1 . When you are drinking something hot, the body will feel the change in temperature and increase the perspiration(流汗), which helps you cool down! A．Get used to being alone B．Spare more time for yourself C．it is better to simply offer your child a piece of fruit D．The study shows that the hot water does make people feel cooler E．The following ideas may sound strange, but they can really help you F．it is much better to remember the whole thing by writing it down by hand G．Research shows that exercising for just 30 minutes can make you feel good 【答案】1．E 2．G 3．F 4．B 5．D 【难度】0.85 【导语】这是一篇说明文。本文主要介绍了四种不同寻常的对健康有好处的想法。 1．上文“People are always trying to live a healthy life. You might have read so much on this topic.(人们总是努力过上健康的生活。你可能已经读了很多关于这个话题的书)”以及下文所给出的观点说明人们会读书去了解关于健康生活的一些观点。空处承上启下，引出下文中关于健康的话题。E项中的“The following ideas”和下文中给出的四个观点相呼应，说明以下想法听起来可能很奇怪，但它们确实可以帮助你。故选E。 2．本段主题句“Exercise when you are tired.(当你累的时候运动)”说明本段所给观点为当你累的时候去锻炼。空处对本段做出总结，呼应主旨句。G项中的“exercising for just 30 minutes can make you feel good”和主旨句中的“Exercise”相呼应，说明只要锻炼30分钟就能让你感觉良好。故选G。 3．主旨句“Write by hand to help the brain be active.(手写可以帮助大脑活跃起来)”说明手写有助于大脑变灵活。空处和前文为转折关系，表明虽然电脑写的快，但是用手写会更好。F项“用手把整件事记下来要好得多”符合语境。F项中的“by writing it down”和主旨句中的“Write by hand”相呼应。故选F。 4．下文“By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. (通过腾出时间独处一段时间，你可以有机会思考并更好地了解自己)”说明本段所给观点为需要为自己留出一段独处的时间来思考并了解自己。B项“为自己腾出更多的时间”适合作本段的主旨句。故选B。 5．主旨句“Drink hot drinks on a hot day.(热天喝热饮)”以及上文“What cools more on a hot summer morning, cold water or hot water?(在炎热的夏日早晨，是冷水还是热水更凉爽？)”说明我们需要在夏天喝热水。空处呼应主题，并回答前文的问题。D项中的“the hot water does make people feel cooler”和主旨句“Drink hot drinks on a hot day.”相呼应，说明在夏天喝热水还是凉水的答案是“喝热水确实会让人感觉凉爽”。故选D。 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.(23-24高一上·云南大理下关第一中学·期中) Learning a foreign language is one of the hardest things a brain can do and commonly considered a process full of barriers (障碍). But you can easily overcome them once you realize them. Here are some difficulties faced by many language learners. Also, some useful suggestions will be given. Just be concentrated and motivated when working on those foreign language skills, 1 Learning from the beginning. Some of us find the initial stage of learning a new language very challenging. Almost every language learning journey starts with the alphabet, which can be difficult for some people. 2 When you pass it, there comes another one, like everyday phrases. It is important that you stay focused at this point and don’t get discouraged. Think of the day when you will succeed and start speaking with the locals. 3 In some ways, grammar is not important in learning a foreign language. After all, you can speak a language without knowing grammar. But it doesn’t mean that you can ignore it. During the learning process, it is useful to have one or more grammar books. 4 , feel free to ask for help many times until you understand them completely. Effect of attitude. Believe it or not, one of the main barriers to learning a foreign language is your attitude. Some believe that the language is hard and that, even if working very hard, they might not succeed. As a result, their brain will not work enough. 5 So think positively and keep in mind that if you stick to doing it, there will be nothing you can’t do. A．Problems with grammar B．and you’ll succeed finally C．That is the very first obstacle (障碍) D．or you can’t master the grammar rules E．If you don’t understand some grammar rules F．Then unavoidably, the performances are poor G．The grammar of every language surely has its demanding part 【答案】1．B 2．C 3．A 4．E 5．F 【难度】0.85 【导语】本文是一篇说明文。主要介绍了学习一门外语时，学习者可能面临的一些困难，并提出了一些有益的建议。 1．前文提到“Here are some difficulties faced by many language learners. Also, some useful suggestions will be given. Just be concentrated and motivated when working on those foreign language skills”（以下是许多语言学习者面临的一些困难。同时，也会给出一些有用的建议。只要在学习外语技能的时候集中精力，积极向上，）上文提到学习外语很难。并提出了一些有益的建议。空格前句子“Just be concentrated and motivated when working on those foreign language skills,”（只要在学习外语技能的时候集中精力，积极向上，）该句是祈使句，表示“如果这样做的话，就会……”。B项“and you’ll succeed finally”（这样你最终会成功的）符合语境，起引出后文的作用。故选B。 2． 本段小标题为“Learning from the beginning.”（从头开始学习）。空格上文“Almost every language learning journey starts with the alphabet, which can be difficult for some people.”（几乎所有的语言学习之旅都是从字母开始的，这对一些人来说可能很难。），根据常识可知，学习语言的第一步就是学习字母。C项“That is the very first obstacle.”（这就是第一个障碍）与空格下文“When you pass it, there comes another one, like everyday phrases.”（当你克服它的时候，就会有另一个障碍，比如日常短语）构成顺承关系。故选C。 3．后文提到“In some ways, grammar is not important in learning a foreign language. After all, you can speak a language without knowing grammar.”（在某些方面，语法在学习外语中并不重要。）可知该段讲的是关于学习外语的语法方面的问题，A项“Problems with grammar”（语法方面的问题）该项起到总起该段内容的作用，可以引出后文内容。故选A。 4．前文提到“During the learning process, it is useful to have one or more grammar books.”（在学习过程中，有一本或多本语法书是很有用的。），此处提到可通过语法书来解决自己在语法学习上的问题，后文提到“feel free to ask for help many times until you understand them completely.”（在你完全理解他们之前，你可以随时寻求帮助。），E项“If you don’t understand some grammar rules”（如果你不懂一些语法规则）该项提到如果不懂语法规则的话，可以多看看语法书搞清楚语法规则，符合文意，起到承上启下的作用。故选E。 5．前文提到“Some believe that the language is hard and that, even if working very hard, they might not succeed. As a result, their brain will not work enough.”（有些人认为语言很难，即使很努力，他们也可能不会成功。结果，他们的大脑将无法充分工作）说明消极的态度带来的负面结果。F项“Then unavoidably, the performances are poor.”（那么不可避免地，表现就很差。）同样说明消极态度带来的不好的结果。上下文语意连贯。故选F。 2.(24-25·高一上·云南曲靖民族中学·期中) If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 1 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 1 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 1 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排)time to study every day. Try to set aside a regular time to go over notes for class. 1 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 2 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Work somewhere quiet. B．Review your notes in your own words. C．Find a time when you feel the most energetic to study. D．We’ll start by looking at some tips on forming the best study habits! E．Step away for a few minutes every hour so you don’t feel overworked. F．If you live with others, ask them to be quiet when you plan your study time. G．Set aside an hour for each of your subjects so you have time to review them. 【答案】1．D 2．G 3．E 4．C 5．A 【难度】0.85 【导语】本文是一篇说明文，主要介绍了有效的学习方法和习惯。 1．上文“If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material.(如果你即将面临一场大考，或者只是想在课堂上取得好成绩，学习是提高成绩的最好方法之一。尽管复习你已经学过的东西可能看起来很无聊，但你会对这些材料感到更舒服。)”说明了复习的重要性以及它带来的好处。空格处需要承上启下，引入具体的学习建议。选项D“We’ll start by looking at some tips on forming the best study habits!(我们将从形成最佳学习习惯的小贴士开始讲起）”符合此处逻辑，因为它自然地引出了下面的具体学习建议。故选D。 2．上文“Keep your study time shorter so you don’t get tired.(缩短你的学习时间，这样你就不会累了。）”建议学习时间要短。选项G“Set aside an hour for each of your subjects so you have time to review them.(为每一门科目留出一个小时的时间以便你有时间复习它们)”中的“an hour”和上文的“Keep your study time shorter”含义完全对应，并且选项G更明确地分析了缩短学习时间的原因。故选G。 3．本空前的标题“Plan regular breaks.”指出需要规划休息时间。选项E“Step away for a few minutes every hour so you don’t feel overworked.(每个小时抽几分钟走开，这样你就不会感到过度劳累）”进一步阐述怎样规划时间，并且下文“Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks.(由于学习需要大量的精力和脑力，所以每小时安排5-10分钟，让你放松一下。)”进一步说明了解释了为什么需要休息以及如何安排。E项既能承上，又可以启下，故选E。 4．上文“Try to set aside a regular time to go over notes for class.(试着留出一个固定的时间复习课堂笔记。)”指出，要留出固定时间复习笔记。选项C“Find a time when you feel the most energetic to study.(找一个你觉得最有精力去学习的时间)”的内容进一步解释了找什么样的时间，本选项中的“Find a time”和上文中的“set aside a regular time”含义一致，逻辑也符合。故选C。 5．下文“Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions(使分心的事)since it’ll be hard to focus and remember the material. (找一个你集中注意力不会有困难的地方。避免与其他吵闹的人或分心的人在一个房间里学习，因为这会很难集中注意力并记住材料。)”的内容讲述了选择安静环境的重要性。选项A“Work somewhere quiet.(在一个安静的地方学习)”符合逻辑，因为它直接点明了需要安静的学习环境。故选A。 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） 主题01 人与社会 ——文化、旅行、沟通、社会现象 1.(24-25·高一上·云南昭通一中教研联盟（A卷）·期中) Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. 2 Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. Travelling can help you open your eyes to different cultures. Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 1 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 1 2 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling can help you escape mundane (单调的) life. C．Travelling alone can help you go beyond outside influences. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. 【答案】1．E 2．B 3．D 4．G 5．F 【难度】0.65 【导语】本文是一篇说明文。文章介绍了旅行和看世界的诸多好处，并具体阐述了应该去旅行和看世界的四个理由。 1．下文“Here are 4 reasons why we should travel and see the world. (以下是我们应该去旅行和看世界的四个理由。)”表明接下来要阐述旅行的理由。E选项“If you are doubtful about the benefits of travel, then keep reading. (如果你对旅行的好处有疑问，那么继续读下去。)”与下文衔接自然，引导读者继续了解旅行的好处。故选E项。 2．下文“Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed (生活有时可能会很无聊，很单调，很多人周一到周五都在做朝九晚五的工作。如果这说的是你，那么就利用你的假期和其他空闲时间多去旅行。你假期回来可能会感觉更快乐、更精神)”强调旅行能让人们摆脱单调的生活。B选项“Travelling can help you escape mundane (单调的) life. (旅行可以帮助你摆脱单调的生活。)”与下文内容相符，点明了这一部分的主题，适合充当小标题。故选B项。 3．上文“Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. (与来自其他文化的人会面会让你明白，你看待世界的方式和其他人不一样。)”指出每个人看世界的方式不同。D选项“In fact, your point of view might have some major blind spots. (事实上，你的观点可能有一些重大的盲点。)”进一步说明自己的观点可能存在不足，与上文逻辑一致，且能引出下文“Seeing the world for yourself will improve your vision (视野) and your understanding of reality. (亲自看看世界会提高你的视野和你对现实的理解。)”。故选D项。 4．上文“Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. (旅行也会对你的心理健康产生积极影响。它可以帮助你减轻压力和焦虑，还能带来冒险和兴奋的感觉。)”阐述了旅行对心理健康的好处。G选项“Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. (此外，一个新的地方可以帮助你从日常生活中解脱出来，让你放松和恢复精力。)”进一步说明旅行能让人们从日常生活中脱离出来，放松身心，与上文内容相呼应。故选G项。 5．上文分别从摆脱单调生活、体验不同文化、获得新观点、改善心理健康等方面阐述了旅行的好处。F选项“In sum, there are many benefits for everyone to getting out of routine life. (总之，每个人摆脱日常生活的常规都有很多好处。)”对上文进行总结，强调了旅行的益处。故选F项。 2.(24-25·高一上·云南昭通一中教研联盟（B卷）·期中) Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. 1 Here are 4 reasons why we should travel and see the world. 2 Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. Travelling can help you open your eyes to different cultures. Often when you travel and assuming you are travelling quite far, then you will get to experience totally different cultures. For example, if you live in Fujian and then travel to Shaanxi you’ll find many things that are different, from climate, local customs, cuisine, transport, typical architecture and much more. Travelling can give you new point of views. Meeting people from other cultures will teach you that the way you’ve been looking at the world isn’t the way everybody else does. 1 Seeing the world for yourself will improve your vision (视野) and your understanding of reality. Travelling can improve mental health. Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. 1 2 You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. A．You will meet people from all walks of life. B．Travelling can help you escape mundane (单调的) life. C．Travelling alone can help you go beyond outside influences. D．In fact, your point-of-view might have some major blind spots. E．If you are doubtful about the benefits of travel, then keep reading. F．In sum, there are many benefits for everyone to getting out of routine life. G．Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. 【答案】1．E 2．B 3．D 4．G 5．F 【难度】0.65 【导语】这是一篇说明文。主要介绍了旅行和看世界的好处，具体阐述了旅行能帮助人们逃离单调生活、接触不同文化、获得新视角以及改善心理健康等方面的内容。 1．根据上文“Travelling and seeing the world provides a huge range of benefits and there are so many different types of trips and experiences you can go on. ( 旅行和看世界提供了巨大的好处，有很多不同类型的旅行和经验，你可以去。)”可知，上文提到旅行有很多好处且有不同类型的旅行和体验，下文接着说“Here are 4 reasons why we should travel and see the world. (以下是我们应该旅行并看世界的 4 个原因。)。”E选项“If you are doubtful about the benefits of travel, then keep reading. (如果你对旅行的好处持怀疑态度，那么继续读下去。)”可知，能够很好地衔接上下文，引出下文关于旅行好处的具体阐述。故选E项。 2．根据后文“Life can sometimes be boring and very routine with many people working a typical 9-5 Monday to Friday job. If that applies to you then use your holidays and other vacation time to travel more. You’ll probably get back from your holiday feeling so much happier and refreshed if you use your free time to have incredible experiences and visit beautiful destinations. (生活有时会很无聊，很多人的工作都是朝九晚五的工作。如果你也是这样，那就利用假期和其他假期多去旅行。如果你利用空闲时间去体验不可思议的经历，去美丽的地方旅游，假期回来后你可能会感到更快乐、精神焕发。)”可知，这一段主要讲述了生活有时很无聊、常规，人们可以通过旅行逃离这种单调生活，旅行回来会感觉更快乐、精神焕发。B选项 “Travelling can help you escape mundane (单调的) life. ( 旅行可以帮助你逃离单调的生活。)”可知，符合这一段的主旨，为总结该段内容。故选B项。 3．根据前文“Meeting people from other cultures will teach you that the way you've been looking at the world isn't the way everybody else does. (与来自不同文化背景的人见面会让你明白，你看待世界的方式与其他人不同。)”提到遇到来自其他文化的人会让你知道你看待世界的方式和别人不一样。后文“Seeing the world for yourself will improve your vision (视野) and your understanding of reality. (亲眼看看这个世界会提高你的视野和对现实的理解。)”说亲自看世界会提高你的视野和对现实的理解。D选项“In fact, your point-of-view might have some major blind spots. (事实上，你的观点可能有一些重大的盲点。)”可知，承上启下，说明因为自己的观点可能有盲点，所以要去看世界来提升自己。故选D项。 4．根据前文“Traveling can also have a positive impact on your mental health. It can help you reduce stress and anxiety and also can offer a sense of adventure and excitement. (旅行对你的心理健康也有积极的影响。它可以帮助你减少压力和焦虑，也可以提供一种冒险和兴奋的感觉。)”提到旅行对心理健康有积极影响，能减少压力和焦虑，带来冒险和兴奋感。G选项 “Additionally, a new place can help you disconnect from your daily life and make you relax and recharge. (此外，一个新的地方可以帮助你与日常生活脱节，让你放松并恢复精力。)”进一步阐述了旅行在心理健康方面的好处，与前文衔接紧密。故选G项。 5．后文“You’ll soon discover your adventures will be life-changing to the point where you let travelling help you shape your life in more positive ways. (你很快就会发现你的冒险会改变你的生活，以至于你让旅行帮助你以更积极的方式塑造你的生活。)”提到你会发现旅行会改变生活，让旅行以更积极的方式塑造你的生活。F选项“In sum, there are many benefits for everyone to getting out of routine life. (总之，对每个人来说，摆脱常规生活有很多好处。)”总结了上文旅行的各种好处，引出下文旅行对生活的积极影响、故选F项。 3.(23-24高一上·云南昭通一中教研联盟·期中) Some people love travelling while some prefer to stay at home. If you don’t love travelling, you can make a change now. Why? 1 Please read on to know more. Travelling takes you out of your comfort zone. Your comfort zone is comforting. 2 When you step into new surroundings, you will learn about the world around you. Travelling alone is a great option. Some people might fear being on their own, but it can really help them grow. 3 Are you afraid of water? If you are, go to the beach or a lake. Are you afraid of talking to strangers? If so, go to a new place and talk with people you have never seen. Remember, fear can be overcome. Travelling is a good way to expand your mind. It gets you out of a routine and makes you use your brain, your ears and your eyes. While travelling, there are a lot of things that have to be taken in: new sights, new flavours, new noises, etc. 4 Have you ever thought about travelling abroad as a volunteer? You can benefit a lot from this kind of trip. 5 Sometimes, you can even get all of your meals and accommodation for free. Volunteer tourism is becoming more and more popular. There are many ways to make a difference and benefit you at the same time. A．Because you can really benefit a lot from travelling. B．All of them require your complete attention. C．It is not as expensive as you might expect. D．This kind of trip is really popular with people. E．Travelling can help you remove your fears. F．You are exposed to many new things. G．But it doesn’t always give you the opportunity to grow. 【答案】1．A 2．G 3．E 4．B 5．C 【难度】0.65 【导语】本文是一篇说明文。文章介绍了旅行的好处。 1．上文“If you don’t love travelling, you can make a change now. Why?(如果你不喜欢旅行，现在就可以做出改变。为什么?)”提出问题：为什么要去旅行？A项“Because you can really benefit a lot from travelling.(因为你可以从旅行中获益良多。)”给出答案，because专用于回答由why提出的问题。故选A项。 2．上文“Your comfort zone is comforting.(你的舒适区是令人舒适的。)”提出呆在舒适区很安逸，G项“But it doesn’t always give you the opportunity to grow.(但这并不总是给你成长的机会。)”与上文构成转折关系，说明我们不能呆在自己的舒适区的原因，与本段主题“Travelling takes you out of your comfort zone.(旅行把你带出你的舒适区。)”一致。故选G项。 3．设空句是段首小标题。根据下文“Are you afraid of water? If you are, go to the beach or a lake. Are you afraid of talking to strangers? If so, go to a new place and talk with people you have never seen. Remember, fear can be overcome.(你怕水吗?如果是的话，去海滩或湖边。你害怕和陌生人说话吗?如果是这样，去一个新的地方，和你从未见过的人交谈。记住，恐惧是可以克服的。)”可知，本段主要讲通过旅行来克服恐惧。E项“Travelling can help you remove your fears.(旅行可以帮助你消除恐惧。)”是最佳小标题。故选E项。 4．上文“It gets you out of a routine and makes you use your brain, your ears and your eyes. While travelling, there are a lot of things that have to be taken in: new sights, new flavours, new noises, etc.(它能让你摆脱常规，让你动动脑子、动动耳朵和动动眼睛。在旅行的时候，有很多事情要接受：新的风景，新的味道，新的声音，等等。)”提出旅行可以让你多感觉官，全身心参与其中，B项“All of them require your complete attention.(所有这些都需要你全神贯注。)”总结上文，句中“All of them”与上文“new sights, new flavours, new noises, etc.”相照应。故选B项。 5．根据上文“Have you ever thought about travelling abroad as a volunteer? You can benefit a lot from this kind of trip.(你想过出国做志愿者吗?你可以从这种旅行中获益良多。)”提出出国志愿者旅行有很多好处。C项“It is not as expensive as you might expect.(它不像你想象的那么贵。)”明确指出其好处之一：不贵。下文“Sometimes, you can even get all of your meals and accommodation for free.(有时候，你甚至可以免费得到所有的食宿。)”进一步提出得到免费食宿的可能，上下文语意连贯。故选C项。 主题02 人与自我 ——学习、健康、心理、个人成长、时间管理等 1.(24-25·高一上·云南玉溪第一中学·期中) Many people want to gain the benefits of being well-rounded (全面发展的) in every aspect of their lives. 1 However, you can become a well-rounded person by actively enriching your experiences. Try new activities. Trying new activities that interest you or even that someone invites you to join in will enrich your experiences. It can also expand your horizons (眼界). Be open-minded to new activities even if they don’t seem attractive at first. 2 Travel as often as possible. There is an unimaginable amount you can learn from other places. Travel experiences will make you experience different life, and in turn make you well-rounded. Traveling to foreign countries is the best way to see different life. 3 For example, if you are on the East Coast of the United States, you might be surprised to know that the lifestyle on the West Coast is quite different. Meet new people. Every person has their own opinions that are formed on the basis of their experiences. Meeting new people who can give you new information can help you to be well-rounded. Get together with people from different races, cultures, ages, social backgrounds, and religions. 4 All of these different people will let you know how others live and think. 5 Simple acts of kindness and helping others can do wonders for making you have different personal experiences. Volunteering can help you become well-rounded. Consider volunteering at a hospital. This could not only lead you to more positive feelings, but also cause discussions that will help you learn. Even helping friends and family can work. A．Volunteer or help others. B．Allow yourself to explore the world around you. C．You can also try to meet people with disabilities. D．Getting out of your normal life can help develop yourself. E．But traveling in your own nation is also an excellent way to experience this. F．Finding a right path to being a person skillful at all things can be difficult. G．If a friend wants to go to see an art movie, go along even if it is not your favorite. 【答案】1．F 2．G 3．E 4．C 5．A 【难度】0.65 【导语】本文是一篇说明文。文章介绍了如何通过丰富自己的经历使自己成为一个全面发展的人。 1．上文“Many people want to gain the benefits of being well-rounded (全面发展的) in every aspect of their lives.(许多人希望在生活的各个方面都能获得全面发展的好处。)”指出许多人希望在生活的各个方面都能全面发展；由下文“However, you can become a well-rounded person by actively enriching your experiences.(然而，通过积极丰富自己的经历，你可以成为一个全面发展的人。)”可知设空处与此句构成转折关系，说明一个人要精通所有事情会很难，但可以通过丰富自己的阅历使自己成为一个全面发展的人；F选项“Finding a right path to being a person skillful at all things can be difficult.(找到一条正确的道路成为一个精通所有事情的人是很困难的。)”符合语境，选项中的“being a person skillful at all things”与上文中的“being well-rounded (全面发展的) in every aspect of their lives”表达的意思一致，下文中的“actively enriching your experiences”就是选项中所说的很难找到的“a right path”。故选F。 2．本段第二句“Trying new activities that interest you or even that someone invites you to join in will enrich your experiences.(尝试你感兴趣的新活动或者甚至是别人邀请你参加的活动，都会丰富你的经历。)”说明尝试感兴趣的活动或者别人邀请参加的活动都会丰富你的经历；设空处上一句“Be open-minded to new activities even if they don’t seem attractive at first. (对新的活动保持开放的心态，即使它们一开始看起来并不吸引人。)”针对第二句话中的“Trying new activities that interest you”进一步阐述，指出即使看起来并不吸引人的活动也要用开放包容的心态去尝试；G选项“If a friend wants to go to see an art movie, go along even if it is not your favorite.(如果一个朋友想去看艺术电影，即使不是你最喜欢的，也要一起去。)”承接上文，针对第二句话中的“new activities …that someone invites you to join in”进行阐述，指出即使别人邀请你参加的活动你不喜欢，也要去尝试。由此可知G选项符合语境。故选G。 3．下文“For example, if you are on the East Coast of the United States, you might be surprised to know that the lifestyle on the West Coast is quite different.(例如，如果你在美国东海岸，你可能会惊讶地发现西海岸的生活方式完全不同。)”举例说明在国内旅行同样可以了解不同地区的不同生活方式。由此可知，设空处阐述的应该是在国内旅行，与上文“Traveling to foreign countries is the best way to see different life.(到国外旅行是看到不同生活的最好方式。)”中去国外旅行的方式不同；E选项“But traveling in your own nation is also an excellent way to experience this.(但在自己的国家旅行也是体验这种感觉的绝佳方式。)”指出在国内旅行同样可以体验不同的生活方式，与上文构成转折关系，符合语境；E选项中的“traveling in your own nation”与上文中的“Traveling to foreign countries”相对应；E选项中的“experience this”指代上文中的“know that the lifestyle…is quite different”。故选E。 4．由上文“Get together with people from different races, cultures, ages, social backgrounds, and religions. (与来自不同种族、文化、年龄、社会背景和宗教的人聚在一起。)”可知作者建议认识结交来自各种不同种族、文化、年龄、社会背景和宗教的新朋友；下文“All of these different people will let you know how others live and think.(有这些不同的人都会让你知道别人是如何生活和思考的。)”说明认识不同的人的好处。C选项“You can also try to meet people with disabilities.(你也可以试着认识一些残疾人。)”承接上文，指出也可以去结识一下身体有残疾的人，选项中的“also”与上文构成递进关系，选项中的“meet”与主旨句中的“meet”以及上文中的“Get together with”表达的意思一致。故选C。 5．文章结构分析可知，设空处为本段的主旨句；根据下文“Simple acts of kindness and helping others can do wonders for making you have different personal experiences. Volunteering can help you become wellrounded. Consider volunteering at a hospital. This could not only lead you to more positive feelings, but also cause discussions that will help you learn. Even helping friends and family can work.(简单的善举和帮助他人可以创造奇迹，让你有不同的个人经历。志愿服务可以帮助你全面发展。考虑在医院做志愿者。这不仅能让你有更积极的感觉，还能引发有助于你学习的讨论。甚至帮助朋友和家人也能奏效。)”可知本段建议去做志愿者或帮助别人，并阐述了帮助别人带来的益处；由此可知，A选项“Volunteer or help others(做志愿者或帮助别人)”能够概括本段主旨，适合作为主旨句。故选A。 2.(24-25·高一上·云南昆明长水教育集团·期中) If you are making the time to exercise, that is a good thing indeed! With such busy lives, it can be hard to find time to work out. 1 Working out in the morning brings other benefits except keeping fit. Here are the reasons. ● Your productivity (效率) will improve. Exercising makes you more awake and ready to solve whatever is in front of you for the day. 2 ● Your metabolism (新陈代谢) will get a head start. 3 So if you work out in the mornings, you will get the calorie (卡路里) burning benefits for the whole day. ● 4 Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening. Exercise gives you energy , so if you exercise at night, it is more difficult to relax and have a peaceful sleep. ● You will pay more attention to your diet. If you work out bright and early in the morning, you will be more likely to choose healthy food throughout the day. 5 You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel full of energy all day long. A．Your quality of sleep will improve. B．You prefer healthy food to fast food. C．There is no need to exercise early in the morning. D．You can keep your head clear for 4 to 10 hours after exercise. E．You never want to waste a good workout by eating junk food. F．After you exercise, you continue to burn calories all the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 【答案】1．G 2．D 3．F 4．A 5．E 【难度】0.65 【导语】本文是一篇说明文。文章主要介绍了早起锻炼对人体的四种好处，号召人们早起锻炼身体。 1．根据空前“With such busy lives, it can be hard to find time to work out. (在如此忙碌的生活中，很难找到时间去锻炼。)”可知，生活忙碌，没有时间锻炼。再根据下文“Working out in the morning brings other benefits except keeping fit. (早上锻炼除了保持健康还有其他好处。)”可知，早起锻炼有好处，G项“If you are planning to do exercise regularly, or you’re doing it now, then listen up! (如果你正计划定期锻炼，或者你现在就在锻炼，那么听好了。)”承接上文中的锻炼身体，其中的“listen up (听好了)” 引出了下文讲述的锻炼的好处，符合语境。故选G。 2．根据空前“Exercising makes you more awake and ready to solve whatever is in front of you for the day. (锻炼让你更清醒，准备好解决你一天中遇到的任何问题。)”可知，锻炼可以让人清醒，D项“You can keep your head clear for 4 to 10 hours after exercise. (你可以在运动后保持头脑清醒4到10个小时。)”中的“keep your head clear”与空前内容衔接，符合语境。故选D。 3．根据空后的“So if you work out in the mornings, you will get the calorie burning benefits for the whole day. (所以如果你在早上锻炼，你会得到一整天的卡路里燃烧的好处。)”可知，早上锻炼会燃烧一整天的卡路里，F项“After you exercise, you continue to burn calories all the day. (运动之后，你会继续燃烧一整天的卡路里。)”符合本段主题，与空后语境一致，其中的“burn calories”为解题的关键信息。故选F。 4．分析语篇可知，此处应为本段的主题句，根据空后的“Studies have found that people who wake up early and exercise sleep better than those who exercise in the evening.(研究发现，早起锻炼的人比晚上锻炼的人睡得更好。)”可知，本段主要介绍早起锻炼能促进睡眠质量，A项“Your quality of sleep will improve. (你的睡眠质量会提高。)”符合本段主旨，讲述的是锻炼有助于睡眠质量。故选A。 5．根据空前的“If you work out early in the morning, you will be more likely to choose healthy food all the day. (如果你在清晨锻炼，你将更有可能选择健康的食物一整天。)”以及空后的“You will want to continue to focus on positive choices. (你会想要继续关注积极的选择。)”可知，清晨锻炼会让你选择健康饮食一整天，此处讲述的是清晨锻炼与饮食选择相关，所以E项“You never want to waste a good workout by eating junk food. (你绝对不想因为吃垃圾食品而浪费一次好的锻炼。)”讲述的内容与本段的主题吻合，与空前后衔接，符合语境。故选E。 3.(24-25·高一上·云南师范大学附属中学·期中) Recently, the “smell of toil (班味)” has become a popular topic among the young. Some people joke about how their once good-looking faces now look tired and pale, with dull eyes and thinning hair. The “smell of toil” can come from work pressure, worries about the future, and not having enough personal freedom. This problem may seem big. 1 Accept yourself and try new things. The first step to feeling better is to accept yourself. Be proud of who you are, and don’t be afraid to try new things. 2 But if you don’t try, you won’t know what you’re able to do.Separate work from personal life. 3 It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time. 4 Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park. Being in nature, even for a little while, can make you feel more energetic and less stresseD．If there’s no park nearby, a quick walk outside can also help.Don’t delay tasks and focus on rest. Many people put off their tasks when they get home, but delaying things only creates more stress. 1 Also, quit unnecessary social events if you feel too tired. Spending time on rest will help you feel better and more ready for the next day. A．Use your break time wisely. B．But there are many ways to help people feel better. C．Hang out in a park. D．Try to finish small tasks quickly. E．One reason why people feel tired is that they mix work and personal life. F．Sometimes you are stopped from trying something new because of fear. G．Experiencing different things helps develop positive mindsets. 【答案】1．B 2．F 3．E 4．A 5．D 【难度】0.65 【导语】本文是一篇应用文。文章介绍了“班味”这一现象，即因为工作压力、对未来担忧以及缺乏个人自由而导致的疲惫、憔悴状态，给出了一些有效的建议。 1．上文“This problem may seem big.(这个问题可能看起来很大)”提到“班味”这个问题看起来很大，B选项“But there are many ways to help people feel better.(但是有很多方法可以帮助人们感觉更好)”提出虽然问题大，但是有解决的方法，上下文构成转折关系，且下文具体论述了一些改善“班味”的方法，与B选项内容呼应。故选项B。 2．上文“Be proud of who you are, and don’t be afraid to try new things.(为自己感到骄傲，不要害怕尝试新事物)”鼓励人们要勇敢尝试新事物，F选项“Sometimes you are stopped from trying something new because of fear.(有时你会因为害怕而不敢尝试新事物)”与上文构成转折关系，指出有时人们会因为害怕而停止尝试新事物，与上文形成对比，且下文“But if you don’t try, you won’t know what you’re able to do.(但如果你不尝试，你就不会知道自己能做什么)”进一步说明尝试的重要性，与F选项内容相衔接。故选项F。 3．下文“It’s important to create a clear line between the two. After work, try to forget about your job and enjoy your personal time.(在这两者之间划清界限是很重要的。下班后，试着忘掉工作，享受你的个人时间)”建议要将工作和生活分开，对E选项“One reason why people feel tired is that they mix work and personal life.(人们感到疲倦的一个原因是他们把工作和生活混为一谈)”中提出的问题给解决办法，同时句中“the two”与E选项中“work and personal life”构成指代关系，上下文语意连贯。故选项E。 4．设空处为本段小标题，应概括本段主旨。根据下文“Instead of spending your lunch break looking at your phone, take a short walk or spend 20 minutes in a park.(不要利用午休时间看手机，可以散步或者在公园里待20分钟)”可知，本段主要论述的是要合理利用休息时间，A选项“Use your break time wisely.(明智地利用你的休息时间)”能够概括本段主旨，且下文具体给出了如何明智利用休息时间的建议，与A选项内容呼应。故选项A。 5．上文“Many people put off their tasks when they get home, but delaying things only creates more stress.(很多人回家后拖延任务，但拖延只会带来更多的压力)”提到拖延任务会带来压力，D选项“Try to finish small tasks quickly.(试着快速完成小任务)”给出解决拖延问题的方法，即尽快完成小任务，与上文构成顺承关系，且下文“Also, quit unnecessary social events if you feel too tired.(另外，如果你感到太累，就退出不必要的社交活动)”进一步给出减少压力的方法，与D选项内容相衔接。故选项D。 4.(24-25·高一上·云南昆明市禄劝民族中学·期中) Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry. 1 Find the common interests between you and your parents. For example, 2 you can watch one game together and talk about it. You can find the conversation will come easily. Try to start a dinnertime talk with your parents. Ask your parents about their day, and they will open up to you easily. 3 Tell them what happened at school. Besides, it’s also a good idea to share something about the latest movies. Soon all of you will have a good conversation. 4 Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. 5 If you listen patiently, they’ll be interested in talking to you. As a result, there will be a warm conversation between you and your parents. In a word, it’s easy to get along well with your parents if you see them as your friends. A．Let them know you’re listening. B．It’s important to have a talk with them. C．Look at your parents when you talk. D．if you want to be a good child, E．if you and your dad both like playing basketball, F．Here is some advice about how to talk to your parents. G．Don’t forget that you have to open up to them, too. 【答案】1．F 2．E 3．G 4．C 5．A 【难度】0.65 【导语】本文是一篇说明文。主要介绍的是如何与父母谈话的几点建议。 1．根据空前的“Do you feel nervous when you talk to your parents? Do you easily make them angry? Don’t worry.(当你和父母说话时，你会感到紧张吗？你容易惹他们生气吗？别担心。)”可知，文章用提问的方式引出要讲述的话题，结合下文的“Find the common interests between you and your parents.(找到你和父母之间的共同兴趣。)”以及“Try to start a dinnertime talk with your parents.(试着在正餐时和你的父母谈谈。)”可知，下文中讲述的如何与父母交流的建议，所以此空应为承上启下，F选项“Here is some advice about how to talk to your parents.(这里有一些关于如何与父母交谈的建议。)”讲述的内容起到承上启下的作用，符合语境。故选F项。 2．根据本段的主题句“Find the common interests between you and your parents. (找到你和父母之间的共同兴趣。)”可知，本段建议找到与父母之间的共同兴趣，所以下文列举的内容应与此吻合，E选项“if you and your dad both like playing basketball,(如果你和你爸爸都喜欢打篮球，)”讲述的是与爸爸的共同兴趣是打篮球，与本段主题吻合，且空后的“you can watch one game together and talk about it.(你们可以一起看一场比赛并谈论它。)”对此选项的内容进一步阐述，符合语境。故选E项。 3．根据上文的“Ask your parents about their day, and they will open up to you easily.(问问你的父母他们一天过得怎么样，他们会很容易向你敞开心扉。)”可知，此处是建议问问父母一天过得如何，从而让他们敞开心扉，结合空后的“Tell them what happened at school.(告诉他们学校里发生的事。)”可知，此处是建议告诉父母自己在学校发生的事情，由此可推断，此空讲述的应是与自己敞开心扉相关，G选项“Don’t forget that you have to open up to them, too.(别忘了你也要对他们敞开心扉。)”中的too为解题的关键信息，与空前的父母敞开心扉呼应，符合语境。故选G项。 4．分析语篇可知，此处为本段的主题句，结合其它的建议为祈使句可知，此应为祈使句，结合空后的“Eye contact (交流) is necessary. Don’t be bored, or they will probably stop talking and walk away. (眼神交流是必要的。不要感到无聊，否则他们可能会停止交谈并走开。)”可知，本段建议交流时要有眼神交流，C选项“Look at your parents when you talk.(你说话的时候看着你的父母。)”是祈使句，且讲述的内容与眼神交流相关，符合语境。故选C项。 5．根据空前的“Don’t be bored, or they will probably stop talking and walk away.(不要感到无聊，否则他们可能会停止交谈并走开。)”可知，在与父母交流时要进行眼神交流，要不然会导致交谈停止，结合空后的“If you listen patiently, they’ll be interested in talking to you.(如果你耐心倾听，他们会有兴趣和你交谈。)”可知，如果能耐心倾听，交流就会继续下去，由此可推测，此处应是用倾听的方法与父母继续交流下去，A选项“Let them know you’re listening.(让他们知道你在倾听。)”讲述的内容承接了空前的内容，且与空后的内容吻合，符合语境。故选A项。 5.(21-22高一上·云南丽江市第一高级中学·月考) Life is filled with regrets. Anyone around you will have no difficulty in telling his regrets. As we get older, we look back and wish that we have made better choices. 1 Make better plans. If you start to do something, you need to make a plan before doing it. The earlier, the better. You will know what comes first and what comes last. 1 If changes happen, you can have more time to deal with them. Live a more active life. You can go around more often. More outdoor activities can keep you relaxed and active. 1 “Thank you” can bring a smile to someone’s face. Learn to say “sorry” and don’t be angry with others. 2 A friend may make your life and he or she can break your life as well. So you have to think twice when you choose a friend. Good friends will always give you better ideas. When you get into trouble, ask others for help. That little help may get you good results. Never fear failure. Everybody fails. Even the greatest person fails before he or she achieves success. We should not fear failure, because failure is not the end of the road. 1 Life is good. We don’t have to live in our past, but we do hope that we can plan better, live better and work better when we have the chance to do so. A．You also need to be kind. B．We must take failure as a chance to learn and improve ourselves. C．What can we do to avoid future regrets? D．Regrets play an important part in our daily life. E．You’ll also know what you should do and what you shouldn’t do. F．Ask others for help. G．Find the right friend. 【答案】1．C 2．E 3．A 4．G 5．B 【难度】0.65 【分析】这是一篇说明文。文章就怎样避免人生遗憾给出几条建议。 1．上文“Life is filled with regrets. Anyone around you will have no difficulty in telling his regrets. As we get older, we look back and wish that we have made better choices.（人生充满了悔恨。你周围的任何人都可以毫不费力地说出他的遗憾。随着年龄的增长，我们回首往事，希望自己做出了更好的选择。）”说明生活充满了悔恨和遗憾，回首往事希望做出更好的选择，选项C“我们能做些什么来避免将来的遗憾呢？”承接上文，提出问题，怎样避免将来的遗憾呢？引出下面几段建议。选项中regrets和上文regrets描述对象一致。故选C项。 2．上文“If you start to do something, you need to make a plan before doing it. The earlier, the better. You will know what comes first and what comes last.（如果你开始做某件事，你需要在做之前制定一个计划，越早越好。你会知道什么是先来的，什么是后来的）”说明做事要制定计划，有先后，选项E“你也会知道你应该做什么和不应该做什么。” 承接上文，进一步补充计划内容，说明计划中做事要有主次，什么该做，什么不该做。故选E项。 3．本段小标题Live a more active life和下文““Thank you” can bring a smile to someone’s face. Learn to say “sorry” and don’t be angry with others.（“谢谢”可以让某人的脸上露出微笑。学会说“对不起” ，不要生别人的气。）”说明要积极生活，和善待人。选项A“你还需要友善”符合本段主题，引领下文，下文是“友善”的具体言行。故选A项。 4．下文“A friend may make your life and he or she can break your life as well. So you have to think twice when you choose a friend. Good friends will always give you better ideas. When you get into trouble, ask others for help. That little help may get you good results.（一个朋友可以创造你的生活，他或她也可以打破你的生活。所以，你在选择朋友时必须三思而后行。好朋友总会给你更好的想法。当你遇到麻烦时，向别人寻求帮助。这个小小的帮助可能会给你带来好的结果。）”说明本段是讲选对朋友的重要性，选项G“寻找合适的朋友。”概括本段大意，适合做本段小标题。选项中friend和下文friend描述对象一致。故选G项。 5．本段小标题Never fear failure和上文“Everybody fails. Even the greatest person fails before he or she achieves success. We should not fear failure, because failure is not the end of the road.（每个人都会失败。即使是最伟大的人在他或她获得成功之前也会失败。我们不应该害怕失败，因为失败不是路的尽头。）”说明不要害怕失败，每个人都会有失败的经历。选项B“我们必须把失败当作学习和提高自己的机会。”承接上文，进一步阐述把失败当作提高的机会。选项中failure和上文failure描述对象一致。故选B项。 6.(23-24高一上·云南昭通一中教研联盟A试卷·期中) After hearing “I wish I’d known this when I was in Senior 1!” countless times by the end of the school year, my senior 3 class decided to leave behind some real advice for newcomers in senior high. 1 . Get a planner If I didn’t have a planner, 1 . I had a hard copy planner, and writing down my homework and activities helped me to stay organised. I could see everything I needed to do. I think it also makes a good impression when you’re talking to people and you pull out a planner. — Samantha 2 Be realistic about your future decisions. If you want to head to a top college, you need to start thinking and working for that immediately. And while that includes getting good grades, it’s not just about grades. You also have to take leadership positions because at last, that’s what makes you stand out. — Alondra Work hard When I was in junior high, a friend from senior high school told me I must concentrate on study and work hard from the minute I entered senior high. 1 .So many of my friends fell behind the first year because it was so different from junior high school. But I was ready because I got that advice, and I worked hard from day one. So listen to me, and you’ll be all set. — Edi Be present My advice for newcomers is to be present and live in the moment. Before you know it, high school’s over, and you can’t go back. There are no do-overs. 1 . — Riad A．Keep it real B．I listened to his advice C．Get out of your comfort zone D．Here is some of the great advice they shared E．I would have never made it through high school F．Live during your high school years so you have no regrets G．Join clubs in which you have shared values with other students 【答案】1．D 2．E 3．A 4．B 5．F 【难度】0.65 【导语】这是一篇说明文。文章主要向高一新生提出了几条建议，帮助他们顺利完成高中学业。 1．上文“After hearing “I wish I’d known this when I was in Senior 1!” countless times by the end of the school year, my senior 3 class decided to leave behind some real advice for newcomers in senior high.(在学年结束时听到“我希望我在高一的时候就知道这些！”时，我的高三学生决定给高中新生留下一些真正的建议。)”提到作者的高三学生要给高中新生留下一些建议，根据下文“Get a planner(做出规划)”，“Work hard(努力学习)”，“Be present(活在当下)”可知，下文每段是具体建议，由此可知，空处应该承上启下，D项“Here is some of the great advice they shared(以下是他们分享的一些好建议)”符合，故选D。 2．上文“If I didn’t have a planner,(如果我没有计划,)”是if引导的条件状语从句，这是一种与现在相反的假设，由下文“I had a hard copy planner, and writing down my homework and activities helped me to stay organised. I could see everything I needed to do.( 我有一个硬拷贝计划，写下我的家庭作业和活动帮助我保持有条理。我能看到我需要做的一切。)”可知，“我”实际上有规划，由此可知，空处应该将如果“我”没有计划，会是什么样的，E项“I would have never made it through high school(我就不可能读完高中)”符合，是与现在事实相反的一种假设，故选E。 3．此处是本段小标题，根据本段内容“Be realistic about your future decisions. If you want to head to a top college, you need to start thinking and working for that immediately. And while that includes getting good grades, it’s not just about grades. You also have to take leadership positions because at last, that’s what makes you stand out. — Alondra(对你未来的决定要现实一点。如果你想进入一所顶尖的大学，你需要立即开始思考并为之努力。虽然这包括取得好成绩，但这不仅仅是成绩的问题。你还必须担任领导职务，因为最终，这才是你脱颖而出的原因。——Alondra)”可知，本段主要讲的是要现实一些，A项“Keep it real(要现实)”能概括本段内容，故选A。 4．上文“When I was in junior high, a friend from senior high school told me I must concentrate on study and work hard from the minute I entered senior high.(当我上初中的时候，一个高中的朋友告诉我，从进入高中的那一刻起，我必须集中精力学习和努力学习。)”提到“我”的朋友在“我”刚上高中时，给“我”的建议，结合下文“But I was ready because I got that advice, and I worked hard from day one. So listen to me, and you’ll be all set.(但我已经准备好了，因为我得到了那个建议，我从第一天起就努力学习。听我说，你会没事的。)”可知，“我”听从了朋友的建议，由此可知，空处应该承上启下，B项“I listened to his advice(我听从了他的建议)”符合，故选B。 5．上文“My advice for newcomers is to be present and live in the moment. Before you know it, high school’s over, and you can’t go back. There are no do-overs. (我对新生的建议是活在当下，活在当下。在你意识到之前，高中就结束了，你再也回不去了。没有重来的机会。)”提到，要建议新生活在当下，空处应该承接上文，指出这么做的好处，F项“Live during your high school years so you have no regrets(好好度过你的高中生活，这样你就不会有遗憾)”符合，故选F。 7.(23-24高一上·云南昆明市第八中学·期中) High school is a busy time, but it doesn’t have to be hard! Our guide will help you improve your time management so you can stay on top of your school work and feel more in control over your schedule. Make the most of your class time. Sit in front of the class. 1 It will also send a signal to your teacher that you are engaged in the class. Not every high school has flexible (灵活的) seating. However, take advantage of the opportunity to sit in front if you have it. If you’ve been arranged a seat in the back row, respectfully ask your teachers for a seat closer to the front. 2 3 You can begin with brainstorming some long-term goals. When you understand what your long-term goals are, you can determine how best to make the most of your time in high school to achieve those goals. Write down a list of things you may be interested in doing, then read and research what careers in those fields involve (涉及). 4 For example, you may want to become a computer programmer when you grow up. To that end, you may want to sign up for a computer programming course. Set short-term goals by learning how to achieve your long-term goals. Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. 5 Make your short-term goals with both high school and college in mind. Make sure that your grades match the post high school programs you intend to apply for. A．Figure out your preferences B．Chances are that they’ll help you. C．Avoid writing down every single word. D．There’s a good chance someone else is struggling with it too. E．Doing so will help you focus on the lesson and avoid being absent-minded. F．Then determine what you can do An high school to start taking those steps. G．Narrow your list down until you have identified the career you’d like to pursue. 【答案】1．E 2．B 3．A 4．G 5．F 【难度】0.65 【导语】本文是说明文。文章主要介绍高中的学习生活是紧张繁忙的，合理安排时间、提高时间管理能力能够帮助高中生顺利实现目标，并对此给出了相应的指导和建议。 1．根据上文“Sit in front of the class.(坐在班级前面。) ”和下文“It will also send a signal to your teacher that you are engaged in the class.(它还会向你的老师发出一个信号，表明你在课堂上很投入。)”可知，这里指出坐在班级前面的好处。选项E“这样做可以帮助你集中注意力上课，避免分心。”和上下文意思一致。故选E。 2．根据上文“If you’ve been arranged a seat in the back row, respectfully ask your teachers for a seat closer to the front.(如果你被安排在后排，你可以礼貌地要求老师给你安排一个靠近前排的座位。) ”可知，作者建议学生如果被安排在后排座位，可以向老师提出请求，寻求帮助。选项B“他们很有可能会帮你一把。”和上文意思一致。故选B。 3．根据下文“You can begin with brainstorming some long-term goals. When you understand what your long-term goals are, you can determine how best to make the most of your time in high school to achieve those goals. (你可以从一些长期目标开始进行头脑风暴。当你了解自己的长期目标是什么时，你就可以决定如何最好地利用高中的时间来实现这些目标。) ”可知，本段主要是建议学生弄清楚自己喜欢做什么，然后制定目标。选项A“弄清楚你的喜好。”和下文意思一致。故选A。 4．根据上文“Write down a list of things you may be interested in doing, then read and research what careers in those fields involve. (写下你可能感兴趣的事情清单，然后阅读和研究这些领域的职业都涉及些什么。) ”可知，这里建议写下你可能感兴趣的事情清单。选项G“缩小你的清单，直到你确定了你想从事的职业。”和上文意思一致。故选G。 5．根据上文“Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. (通过与已经实现这些目标的专业人士交谈和在互联网上搜索信息，研究一下实现长期目标需要采取的步骤。) ”可知，这里指出了如何通过学习实现长期目标来制定短期目标要采取的步骤。选项F“然后决定你在高中能做些什么来开始采取这些步骤。”和上文意思一致。故选F。 8.(23-24高一上·云南保山·期中) If you are a person who remains busy in work and pays no attention to your health and well-being, you may experience stress, depression, and anxiety. Take a break from the robotic routine and pick healthy habits. According to a psychologist, true wellbeing comes with balance, constant growth and acceptance. 1 Deal with stress Although it is difficult to avoid stress nowadays, it is definitely possible to deal with it. 1 For that, try to avoid the situations that cause stress. If your stress is unmanageable, note down the causes of stress as well as what actions you can take to improve your reaction, mood, and even situation. Be social as much as you can A man cannot stay healthy without interacting with other people. 1 If you have heard of laughter therapy, it also has the same purpose to reduce the stress when you laugh with other people. Everyone needs acceptance and friendship that is fulfilled only when you socialise with others. Find and practice new hobbies Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional well-being. 1 Finding new hobbies is great for strengthening your brain and boost your mood. 2 The biggest reason for experiencing depression and anxiety is when a person remains stuck in past events. Negative self-talking such as “why people did this to me” steals not only the happiness but makes the person miss opportunities that the present moment tries to offer. We should learn to enjoy the present life and try not to think too much about the future. A．Learn to live in the present. B．Keep a positive attitude about future. C．Communicating with others lowers the stress level. D．Here are a few tested ways to improve your quality of life. E．It also keeps the work and daily life’s pressure off your brain. F．Staying happy and laughing more is essential for a quality life. G．It is very important to learn to deal with stress in a smart way. 【答案】1．D 2．G 3．C 4．E 5．A 【难度】0.4 【分析】本文是一篇说明文，介绍一些经过测试的提高生活质量的方法。 1．根据上句“According to a psychologist, true wellbeing comes with balance, constant growth and acceptance.(根据心理学家所说，真正的幸福来自平衡、不断的成长和接受)”可知，接下来就要谈论如何做到平衡，不断的成长和接受？结合下文小标题是具体方法，因此空格处就是过渡句，引出下文的具体四种方法。所以D. Here are a few tested ways to improve your quality of life. (以下是几种被测试的提高你的生活质量的方法)与原文吻合。故选D。 2．该段叙述Deal with stress(对付压力)。根据上句“Although it is difficult to avoid stress nowadays, it is definitely possible to deal with it. (现在避免压力很困难，但是一定有可能解决它)”可知，压力是可以解决的。再根据下文“For that, try to avoid the situations that cause stress. (为此，要尽量避免造成压力的情况)可知，解决压力时采取的方法是关键。G. It is very important to learn to deal with stress in a smart way. (以一种明智的方法去解决压力是很重要的) 与原文吻合。故选G。 3．根据上文“A man cannot stay healthy without interacting with other people. (一个人不与他人交往就不能保持健康)”可知，与他人交流可以保持健康，降低压力。C. Communicating with others lowers the stress level. (与他人交流可以降低压力)与原文吻合。故选C。 4．根据上文“Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional well-being. (爱好可以使人忙起来。当你对某些活动感兴趣喜欢从事这些活动时，你采取健康的措施来改善你的情绪状况)”可知，爱好可以使人忙碌，没有时间去思考压力。E. It also keeps the work and daily life’s pressure off your brain. (它也让你的脑子里没有工作和日常生活的压力)。由此可知，E和上句句子结构相似，句意一致。故选E。 5．根据下文“The biggest reason for experiencing depression and anxiety is when a person remains stuck in past events. (经历抑郁和焦虑的最大原因是一个人陷入过去的事情中)。由此可知：该段叙述Learn to live in the present要学会活在当下。故选A。 9.(24-25·高一上·云南曲靖市第一中学·期中) The Feynman Technique(费曼学习法)is a powerful method that you can use to learn anything faster because it forces you to actively think about the problem instead of passively reading or listening to someone else talk about it. You can take the following five simple steps to study better. ·Find out the topic you want to learn. 1 Otherwise, you'll end up jumping between topics without developing a deeper understanding of any of them. ·Explain the topic as if teaching a sixth-grader. This step is the heart of the FeynmanTechnique— 2 .This requires you to meet the child at their level of understanding by using the simplest way. .Identify areas of improvement in your explanation. You’ll need to critically(批判性地)review the explanation you cane up with in Step Two 3 . Try to find any knowledge gaps, together with any areas where you felt that you couldn't explain the topic simply. ·Improve and optimiez(优化) your explanation. Think about all the knowledge gaps and other areas of improvement you found before. 4 · Repeat the steps until you’ve achieved mastery of the topic. Keep going through each step you're fully satisfied with your explanation. 5 , and that is why going through all the prior steps just once is usually not enough to achieve topic mastery. A．Use those to improve your explanation B．To do so, take a critical look at your explanation C．Make sure that your explanation is interest-based D．Your explanations need to be short and to the point E．The Feynman Technique works best with a repeat F．It’s important that you clearly know the topics you’re trying to learn G．Explaining the topic simply enough to be understood by a sixth-grade student 【答案】1．F 2．G 3．B 4．A 5．E 【难度】0.4 【导语】本文是一篇说明文。主要介绍的是五步更好学习的费曼学习法。 1．根据空前“Find out the topic you want to learn.（找出你想学的主题。）”可知，本段建议找出想学的主题；以及空后“Otherwise, you’ll end up jumping between topics withoutdeveloping a deeper understanding of any of them.（否则，你最终会在各个主题之间跳来跳去，而对其中任何一个都没有深入的了解。）”可知，前面强调找出主题的重要性。F项“It’s important that you clearly know the topics you’re trying to learn（对自己要学习的主题做到心里有数是很重要的）”符合语境。故选F。 2．根据空前“Explain the topic as if teaching a sixth-grader. This step is the heart of the FeynmanTechnique（像教六年级学生一样解释这个话题。这一步是费曼技巧的核心）”其中sixth-grader和选项中照应词sixth-grade student；以及空后“This requires you to meet the child at their levelof understanding by using the simplest way.（这就要求你用最简单的方式满足孩子的理解水平。）”可知，满足孩子理解水平需要简洁解释，故G项“Explaining the topic simply enough to be understood by a sixth-grade student.（简洁明了地解释这个主题，足以让一个六年级的学生理解）”符合语境。故选G。 3．根据空前 “You’ll need to critically(批判性地)review the explanation you came up with in Step Two.（您需要批判性地回顾您在第二步中提出的解释。）”可知，下面介绍了如何批判性回顾这个解释，B项“To do so, take a critical look at your explanation.（要做到这一点，你需要批判性地看看你的解释）”符合语境。故选B。 4．根据空前“Improve and optimize(优化) your explanation. Think about all the knowledge gaps and otherareas of improvement you found before.（改进和优化你的解释。想想你之前发现的所有知识差距和其他需要改进的地方。）”可知，其中出现和选项中照应词improve your explanation，并给出了如何改进优化的方法，故A项“Use those to improve your explanation（用这些来改进你的解释）”符合语境。故选A。 5．根据空前“Repeat the steps until you've achieved mastery of the topic. Keep going through each step you're fully satisfied with your explanation.（重复这些步骤，直到你完全掌握了这个主题。继续进行每一步，直到你对自己的解释完全满意。）”可知，这里建议重复，以及出现和选项中照应词repeat，故E项“The Feynman Technique works best with a repeat（费曼学习法在重复时效果最好）”符合语境。故选E。 主题03 人与自然 ——自然环境、生态保护等（暂无相关选题） / 学科网（北京）股份有限公司 $