Module 5 Look after yourself 复习过关练习 2024-2025学年外研版（2012）英语九年级下册

Module 5 Look after yourself复习过关练习 一、单项填空。 ( ) 1. —May I use your computer? —Sorry, it doesn’t work. It _ repairing now. A. reminds B. requires C. reviews D. remains ( ) 2. As for the next year’s sales plan, they reached an _ after the discussion. A. agreement B. advertisement C. action D. ending ( ) 3. We should put more _ into teaching them how to communicate with others. A. excuse B. luck C. chance D. effort ( ) 4. The old man is _, so he can’t see the beautiful world. A. blind B. deaf C. heavy D. tall ( ) 5. Listening to loud music may _ your hearing. Could you please turn it down? A. harm B. protect C. save D. waste ( ) 6. He refused to _ the game simply because of the rain. A. fall off B. cut off C. call off D. take off ( ) 7. After being out of school for so long, Amy had to study hard to _ with the rest of the class. A. catch up B. give up C. put up D. look up ( ) 8. —_ you ever _ the AI exhibition in Kunming? —Not yet. But I plan to go this weekend. A. Have; visited B. Did; visit C. Do; visit D. Are; visiting ( ) 9. —I’m glad to hear you have made progress in your English. —That’s true. _ the help of Miss Liu and you. A. As for B. Together with C. Thanks to D. Instead of ( ) 10. —Jack’s uncle has had an accident. Now he is in hospital. —_. A. It doesn’t matter B. That’s right C. I’m sorry to hear that D. Be careful next time 二、完形填空。 A China has carried out a three-year plan called “Weight Management Year”, 1 we face more challenges in weight management than ever before. With smart technology 2 , it’s easy to spend hours sitting. Many children and adults fight with obesity (肥胖). It may influence appearance and 3 serious health problems. So weight management has become an important 4 of many people’s lives. Cao Liang, a 13-year-old boy, used to enjoy fast food and 5 games. Last year, his doctor 6 him of the problem of being overweight. This made him make up his mind to change. Here is what he did. Step 1: Track ( 跟踪) Wisely Instead of 7 following online diets, Cao learned to check his BMI (体质指数) by using smart health apps. His doctor told him BMI isn’t perfect, but it is still a helpful tool. Step 2: Move Naturally Cao didn’t go to a gym (健身房). He started with small 8 —taking stairs, walking his dog and doing 15-minute home workouts. Soon, he found a sport he loved—swimming. Thanks to it, he was no longer a homebody, who spent much time sitting in front of the computer playing video games. Making the sport fun is the key. Step 3: Eat Smartly Cao still enjoyed snacks but followed the “80-20 rule”: 80% healthy food like vegetables, and 20% fun food. One of his changes was to replace sugary drinks with water. After six months of sticking to his new lifestyle, Cao lost 8 k g and more importantly, he felt 9 . His story shows weight management is about creating habits that 10 . Remember that small steps today lead to a healthier tomorrow! ( ) 1. A. but B. since C. so D. unless ( ) 2. A. somewhere B. everyone C. nowhere D. everywhere ( ) 3. A. cause B. solve C. remain D. balance ( ) 4. A. tool B. symbol C. part D. method ( ) 5. A. role-playing B. board C. ball D. video ( ) 6. A. suspected B. freed C. warned D. cured ( ) 7. A. blindly B. properly C. quietly D. easily ( ) 8. A. dreams B. actions C. treats D. chances ( ) 9. A. luckier B. stronger C. warmer D. smarter ( ) 10. A. repeat B. win C. form D. last B Some people have considered that there are two ways about health and exercise—an Eastern way and a Western way. Be sure to choose the one that fits you most, or some may 11 your body. Eastern exercise programs are divided into many kinds. Martial arts (武术) were created to help people protect themselves when 12 with someone. The movements are usually very 13 and sharp (尖锐的). But there are slower and softer forms of exercise, too. All of them are good for your health and they don’t need too much 14 . In Asian countries, people get together in parks to exercise in the open air. Western exercise programs come in a wide kind as well. People often 15 walking or running. Swimming and weight lifting (举重) are also good 16 . Such kinds of exercise are supposed to make your 17 beat faster and make you stronger. Some people also 18 joining health clubs to take group exercise classes. Western people usually 19 to lose weight, get healthy, or feel good about themselves by exercise. Perhaps choosing an exercise way is not about which one is better, but about choosing activities that 20 for you. The most important thing is to find an activity that you enjoy and to have better health. ( ) 11. A. change B. harm C. find D. lose ( ) 12. A. talking B. shopping C. laughing D. fighting ( ) 13. A. strong B. helpful C. slow D. strange ( ) 14. A. courage B. plant C. effort D. wealth ( ) 15. A. take up B. put up C. stand up D. look up ( ) 16. A. inventions B. manners C. decisions D. activities ( ) 17. A. leg B. head C. hand D. heart ( ) 18. A. avoid B. enjoy C. imagine D. continue ( ) 19. A. expect B. happen C. afford D. refuse ( ) 20. A. wait B. make C. work D. look 三、补全对话,其中有两项多余。 A: Hi, Linda. I haven’t seen you for days. 1. _ B: I was ill last week. I had to stay at home for several days. A: Oh, I’m sorry to hear that. 2. _ B: Yes, I did. I took some medical tests and the doctor told me that I just got a fever. A: I see. How are you feeling now? B: 3. _ So I am back to school today. A: I think you’d better take more exercise. By the way, have you ever been to the new sports centre? B: Not yet. What can we do there? A: 4. _ B: Sounds interesting. 5. _ A: It’s only 2 kilometers away from here. B: Great! Let’s go there after school. A. We can play football after school. B. What was wrong? C. How far is it from here? D. Mr Smith is really a great doctor. E. Did you go to the doctor? F. What do you think of the sports centre? G. I’m feeling quite well now. 四、阅读理解。 第一节 阅读下列短文,从每小题所给的A、B、C、D 四个选项中选出最佳选项。 A CPR is an important skill. It can save the life of someone whose heart has stopped suddenly. By learning these steps, you can save a life! 1. Shake and shout. 2. Call 120. 3. Check for breathing. 4. Place your hands at the centre of their chest. 5. Push hard and fast—about twice per second. 6. If you’ve had training, repeat cycles of 30 chest pushes and 2 rescue breaths until normal breathing returns or help arrives. MORE DETAILS YOU SHOULD KNOW Head tilt (倾斜) Push Depth (深度) Breaths Adults & Kids Yes 2 hands about 5 cm Full breaths Infants (birth—age 1) No 2 fingers about 4 cm Puffs (间断呼气) ( ) 1. Which is right when pushing the chest for an adult? A. Pushing with 2 fingers. B. Pushing hard and slowly. C. Pushing twice per minute. D. Pushing at the centre of the chest. ( ) 2. What’s the depth of chest pushes for a baby? A. About 2 cm. B. About 3 cm. C. About 4 cm. D. About 5 cm. ( ) 3. Before doctors arrive, what should you do? A. Stop chest pushes. B. Repeat the cycles. C. Tilt the head. D. Continue training. B A shocking moment took place in Hangzhou, a city in East China, on July 2. A two-year-old girl named Niu Niu fell from the 10th floor of a building and was caught by a “super-mother” with her arms. The super-mother’s name is Wu Juping, 32. The accident happened at around noon while Niu Niu’s grandmother was outside to bring in quilts. The little girl woke up from her nap but couldn’t find her grandmother. She then climbed onto the window trying to find her grandmother. A neighbour from the other building saw Niu Niu’s body hanging out the window. He tried to reach Niu Niu by using a ladder (梯子) from the ninth floor, but failed. Wu Juping kicked off her shoes and rushed to reach the falling child in time, stopping the girl from hitting the ground. “It’s lucky that Niu Niu survived the accident,” said Dr Xu of Zhejiang Children Hospital. The brave lady became a mother seven months ago. Her left arm was hurt in the accident. ( ) 4. Where was her grandmother when Niu Niu woke up? A. She was on the 9th floor. B. She was outside the building. C. She was on the 10th floor. D. She was in the kitchen. ( ) 5. What does the underlined phrase “kicked off” probably mean? A. Took off. B. Put on. C. Turned off. D. Tried on. ( ) 6. What do you think of Wu Juping? A. Rude. B. Smart. C. Brave. D. Humorous. C When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself. 1) Look in the mirror and say to yourself, “I am a special person and there’s no one in the world like me. I can do anything!” It may not sound so good, but it really works! 2) Do something nice for someone. Helping others always makes you feel good. 3) Smile! Be friendly to people you meet. Look for the good things in your friends and family. 4) Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges (挑战) are fun and give you a sense of accomplishment (成就感) when you have finished. 5) Read and start a diary. Turn off the TV and let your imagination ( 象) fly! Write down your thoughts, dreams or anything you want! Writing always helps to express your feelings. 6) Stay with your family. We all need our family time. Talk with your mum or dad or maybe even your cousin. ( ) 7. Where may you see this passage? A. In a music book. B. In a storybook. C. In a magazine. D. In a guidebook. ( ) 8. According to the passage, when you are helping others, you will _. A. be special B. be sure C. feel nice D. be remembered ( ) 9. Which of the following should you say “NO” to when you are unhappy? A. Always look for the good things of others. B. Stay alone at home as much as possible. C. Learn something new and go for it! D. Keep a diary to express your feelings. ( )10. What is the best title for the passage? A. Do Your Best B. Six Ways to Feel Good about Yourself C. It’s Never Too Late to Learn D. Always Smile to Your Life D It is said that the eyes are the windows to our soul. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention. First, you have to pay more attention to your diet. Have more fresh fruit, vegetables, fish, eggs and milk. It’s good for your eyes. Also, a regular quantity of vitamins A and B2 should also be taken. Second, you must have regular and sound sleep. This relaxes the eye muscles (肌肉) and gives them the rest they need. Sleep can help the body repair its tired parts. You should sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under your eyes. Next, it’s important for you to exercise your eyes every day. Blink your eyes at regular periods to keep your eyes moist. Last, you should treat your eyes correctly. For example, if you get something in your eye, don’t start rubbing (揉) it. Rubbing is harmful to your eyes. Don’t read or write in poor or bright sunlight because sunlight can cause eye tiredness. Remember to use sunglasses to stop the sun from shining directly in your eyes. Too much reading, writing, watching television or working on a computer can also cause eye tiredness, so rest is required. ( ) 11. How many pieces of advice about eye protection are given? A. Two. B. Three. C. Four. D. Five. ( )12. What can we know from the passage? A. Eating fruit and vegetables is enough for healthy eyes. B. A good sleep helps to make our eyes more relaxed. C. We need to blink our eyes all the time. D. We can neither read nor write to avoid eye tiredness. ( )13. What is the text mainly about? A. When we need to do eye exercises. B. How we should protect our eyes. C. Why eyes are important to everyone. D. What eye problems people may have. E To help millions of Chinese live healthier lives, the government has started a three-year national plan (2024—2027) to control obesity (肥胖) which probably leads to serious illnesses like heart disease. Here are the key points everyone should know. First, understanding your body is the starting point. Experts advise checking two numbers: BMI (Body Mass Index) and waist (腰) size. A healthy BMI is from 18.5 to 24. If your BMI is 24-28, you are overweight, and 28 or higher means obesity. For waistlines, men should stay under 90 cm and women under 85 cm. These numbers help people realize their health risks early. Next, healthy eating plays a central role. The guidelines encourage whole grains (谷物) like brown rice, fresh vegetables, and proteins ( 蛋白质) such as fish or beans, while cutting down on fried foods, sugary snacks, salt, and oil. Besides, a simple trick during meals is to eat vegetables first, then meat, and finally rice. This order naturally reduces fat intake. Exercise is also important. Adults need 150-300 minutes of activities like dancing or cycling weekly. Students who sit for long hours are advised to stretch (伸展) for 3-5 minutes every hour. Daily habits matter more than you think. Teens should sleep at least 7 hours nightly, as poor sleep may make people feel hungry more easily. _. In Shanghai schools, students now exercise two hours daily through morning runs and sports clubs. Hospitals in Beijing offer “weight management section”, connecting modern diet plans with traditional methods like acupuncture (针灸). Small changes lead to big results. Changing from soda to water, choosing stairs over elevators, or walking to school can make a difference. Remember, healthy living isn’t about being perfect—It’s about starting somewhere. ( ) 14. What order of eating can help people take in less fat? A. meat vegetables rice B. rice meat vegetables C. vegetables meat rice D. vegetables rice meat ( ) 15. Who is in good health according to the passage? A. Mary. B. Tom. C. Lisa. D. Mike. ( ) 16. Which sentence can be put in _? A. Personal efforts really matter. B. How to manage your weight without pain? C. Any progress requires time and teamwork. D. Communities and schools are joining the effort. ( ) 17. What can we infer from the passage? A. Adults need 150-300 minutes of activities every week. B. Enough sleeping nightly can cause people to eat more. C. Rice and fresh vegetables are full of proteins. D. Healthy living is about being perfect. 第二节 阅读下面短文,并用英语回答问题 (请注意每小题的词数要求)。 F Most children need their parents’ watching to keep safe in heavy traffic. Children learn about road safety by watching others. Make sure that you always set good examples. Your children will follow you and think it’s OK to do like you. Teach your children to pay attention to traffic lights when you cross the road together with them. This helps them understand when it is safe to cross. Make sure that you walk between your children and traffic, and hold their hands all the time. When your children are a little older, you can start to tell them the importance of traffic knowledge. Let them start to understand the reasons why they need to be so careful. Talk with them about road signs and traffic rules and ask them to choose safe places to cross. Teach your children to choose safe places to play. Never let them ride bikes on the road without an adult present (在场) at rush hour. The most important thing you can do to keep your children from getting hurt is to encourage them to follow traffic rules. After knowing traffic rules, they will volunteer to obey them. In this way, they will be careful enough to keep themselves away from danger. 18. Where should parents walk while crossing the road with their children? (不超过5 个词) _ 19. What’s the most important thing parents can do to keep their children from getting hurt? (不超过10 个词) _ 20. Why should parents set good examples to their children? (不超过15 个词) _ 五、单词拼写。 1. Don’t read in the sun. It will do h (伤害) to your eyes. 2. After discussing for a long time, we finally reached an a (一致) on the plan of holding a welcome party. 3. It is e (期待) that the weather will be fine soon. So we can go out and have fun. 4. To keep healthy, Lucy is used to doing p (身体的) activities for half an hour every day. 5. There was an a (事故) yesterday, but no one was hurt. 六、书面表达。 你校校刊英语专栏正在以 “Control Weight and Keep Healthy” 为题开展征文活动,请你根据写作要求,用英语写一篇短文,给专栏投稿,号召青少年重视自己的体重,保持健康。 写作要求:1. 文中须包含要点提示,可适当发挥; 2. 文中不得出现考生的真实姓名和学校名称; 3. 词数100 左右 (开头已给出,不计入总词数)。 Control Weight and Keep Healthy Nowadays, overweight problems are increasing among people. As teenagers, we must pay attention to our weight and keep healthy. _ _参考答案 一、BADAA CAACC 二、A) BDACD CABBD B)BDACA DDBAC 三、BEGAC 四、A)DCB B)BAC C)CCBB D)CBB E)CCDA F)Between their children and traffic. To encourage them to follow traffic rules. Because children learn about road safety by watching others. 五、harm;agreement;expected;physical;accident 六、 Control Weight and Keep Healthy Nowadays, overweight problems are increasing among people. As teenagers, we must pay attention to our weight and keep healthy. Controlling weight is really important. Being overweight can lead to many health problems. It may also affect our self-confidence and make us feel tired easily. There are many ways to control weight and keep healthy. First, we should have a balanced diet. We should eat more fruits and vegetables. Second, doing exercise regularly is necessary. It not only helps us lose weight but also makes us stronger. Finally, getting enough sleep is also helpful. A good rest can keep our body in good condition. Let’s take action now! Control our weight and lead a healthy life. 学科网(北京)股份有限公司 $