北师大版必修一Unit 1 Lesson 2 Understanding and coping with stress

Lesson 2 Understanding and coping with stress Life Choices Unit 1 deal with (成功地)处理，应付，对付 café downtown stress suffer suffer from reduce expert frank to be frank editor n. 咖啡馆，小餐馆 adv. 向/在城镇商业中心区 n. 压力；忧虑；紧张 vi.&vt. 遭受(痛苦) (身体或精神上)遭受…… (痛苦) vt. 减少；降低；缩小 n. 专家，行家 adj. 坦率的，坦诚的 坦白说，坦率地说 n. 编辑，主编 Words Review remove entirely position military due to absolutely stressed extent thus tension vt. 移走；去掉 adv. 完全地，彻底地 n. 职位；位置 n. 军队，武装力量 因为 adv. 正是，当然 adj. 焦虑的，紧张的 n. 程度 adv. 因此，因而，从而 n. 紧张；焦虑 Words Review organise in other words function seek professional vt. 组织，筹划 换句话说 n. 功能 vt. 寻求；请求 adj. 专业的，职业的 Words Review 4 Which word describes a positive experience? Which word describes a negative experience? Stressful or Relaxing? Stressful negative Relaxing positive Look at the diagram. Do you find these situations stressful or relaxing? Study / Work Social Situations Leisure Activities taking exams meeting a friend in a café downtown doing exercise She is studying for an exam. Is studying stressful or relaxing? P12 1 Example: I find waiting for exam results very stressful. Can you think of other similar situations? I find playing with my friends very relaxing. I find living in the city very stressful. I find _____________ very ________. Leading-in Which word describes a positive experience? Which word describes a negative experience? Stressful or Relaxing? Stressful negative Relaxing positive Look at the diagram. Do you find these situations stressful or relaxing? Study / Work Social Situations Leisure Activities taking exams meeting a friend in a café downtown doing exercise She is studying for an exam. Is studying stressful or relaxing? P12 1 Example: I find waiting for exam results very stressful. Can you think of other similar situations? I find playing with my friends very relaxing. I find living in the city very stressful. I find _____________ very ________. Leading-in You are going to listen to a radio interview about stress. Tick (✓) the information you think will be discussed. □ causes of stress □ kinds of people suffering from stress □ different levels of stress □ stress and success □ ways to reduce stress □ _____________________ Skill Builder Making Predictions Making a prediction is guessing what is going to be mentioned. ∙ Before you listen, look at the title, pictures and key words to guess the types of information you will hear. ∙ Use your general knowledge and personal experience to help you. Pre-listening Listen to this interview about stress. Check your predictions. □ causes of stress □ kinds of people suffering from stress □ different levels of stress □ stress and success □ ways to reduce stress □ _____________________ While-listening Complete the summary with words from the interview. Dr. King is an expert on stress. In his talk, he believes everyone 1.___________ stress at some point in their lives, from teachers, doctors and factory workers to 2.________________. However, some jobs may be more stressful than others, like some 3.________ in the police or 4._______. Dr. King thinks there are different causes of 5._____. But more often than not, it's 6.______ pressure from work or study. Students with lots of homework can feel 7.___________ when they don't have enough time to finish everything. Dr. King also discusses social pressure and how to some 8.______ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9.______ stress and 10._______, for example, suffers from newspaper editors positions military stress due to very stressed extent reduce tension 由于，因为 While-listening you can 11._________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can't 12._________ properly to seek 13.____________ help. organise function professional While-listening Write the aspects mentioned in the column.e left column in Activity 4. kinds of people suffering from stress causes of stress ways to reduce stress teachers, doctors, factory workers, newspaper editors, the police, the military pressure from work or study; social situation (shy people) organise work and studies; eat well; exercise often; talk to a friend, teacher or family members; seek professional help Post-listening Listen again. Answer the questions. 1. When do students suffer from stress? 2. What situations can be difficult for shy people? 3. What is a good way to organise your work or studies? Students suffer from stress when they have too much homework and when they feel like they don't have enough time to finish all their work. Social situations, like parties, are difficult for shy people. A good way to organise your work or study is to make a list and do all the important things first. While-listening 1. Dr. King thinks that making a list and doing all the important things first can reduce stress and tension. Do you agree with him? Why or why not? 2. Do you think the solutions mentioned in the conversation are useful to you? If not, what might be a useful way for you to reduce stress? FOCUS ON FUNCTION: EXPRESSING LIKES AND DISLIKES Listen to a student talking about stress. Complete the table. Stressful Activities Relaxing Activities doing exams going to parties talking in front of the class in French lessons talking to friends listening to music reading sitting around and doing nothing at all Listen and imitate. Complete the Talk Builder. Expressing Likes and Dislikes 1. l really _______ doing exams. 2. I ________ going to parties very much. 3. I _________ meeting people in small groups. 4. I _________ talking in front of the class. 5. I ______ talking to my fiends. 6. I ________ listening to music. 7. I _________ reading. 8. I _________ sitting around and doing nothing! Talk Builder love like enjoy quite like don't mind don't like can't stand hate hate don't like don't mind can't stand love enjoy like quite like Dislikes Likes While-listening Things I find stressful … Well, I really hate … mm … doing exams. Mm … I get very nervous the night before, you know. And I can't sleep, you know what I mean? I'm also shy and I don't like going to parties very much. I don't mind meeting people in small groups, you know. Ah ... there's another thing - in French lessons I can't stand taking in front of the class … er… I get nervous and … mm … make lots of mistakes. Things I find relaxing? Well … mm … I like a lot of things. I love talking to my friends. And when I'm tired and want to relax, I enjoy listening to music and I like reading. Ah … actually, I quite like sitting around and doing nothing at all! (1.4) Tapescript: 1. Your stress 2. Your experience 3. Your ways to cope with stress Share your stress you often suffer from,share your experience and your ways to cope with stress. Post-listening Express yourself 17 Write a passgae about stress you are sufferong from and ways to cope with it. Homework stress n. & vt. （1）n. [U,C]精神压力；(物理)压力；[U]强调，重要性 be under stress 在压力下 cause / reduce stress 引起 / 减轻压力 suffer from / deal with stress 承受 / 应对压力 lay / put / place stress on sth. 强调/重视某事 Lily has been under a lot of stress since her mother fell ill. Language points （2）vt. 使紧张；强调，着重 stress the importance of … 强调…的重要性 He stressed the importance of a healthy lifestyle. Language points （1）［词汇复现］When feeling 　 　　　（stress）, most people tend to breathe short, shallow breaths. （2） Moving to a new house is a very 　　　　 （ stress）experience. （3）［词汇复现］She has been 　　　　 a lot of stress since her son’s injury in his right leg. （4） The manager lays great stress 　　　　 the importance of good communication. 完成句子 （5） One of the most effective ways to 　　　　 　　　　（减轻压力）is to talk about feelings with someone you trust. （6） The teacher 　 　　　　　　　　　　　 （ 强调）the importance of not leaving out any important details while retelling the story. stressed stressful 　 under 　 on reduce stress 　 lays / puts / places stress on 　 Language points in other words 换句话说（=that is to say） They ask him to leave, in other words, he was fired. in a word 总之，简言之 keep one’s word 遵守诺言 break one’s word 食言，违背诺言 Language points Thank you! 66872.18 173906.3 173906.3 72593.555 $