分层作业(10)-【名校学校本学案】2025-2026学年高中英语必修第一册分层作业（人教版）

■ UNIT 3 SPORTS AND FITNESS 分层作业（十） （总分57.5分) I.单句语法填空（共10小题；每小题1.5分，满 分15分) 19876543210+0.5 1.We should overcome our weaknesses with courage and (determine) 2.He gave a (grace)nod to the audience after the performance. 3.A study shows that bicycle helmets are effective in reducing head (injury) in case of crash. 4.I feel greatly (honour)to stand here to share my secret of learning English. 5.It took Susan several weeks to regain her (strong)after a bad illness. 6. (fit)has now become an important element in our lives. 7.No matter how many difficulties we encounter, we should never give 8.We suggested he work a new plan but he didn't respond to it. 9.Lei Feng set example for us all by helping countless people selflessly. 10.If you study hard and stay focused,you will make to your dream university. 0□000☐0 1□口口口口 学 2□2222 年级： 卡信息 333☐33□ 后 4☐4口4口4口4☐ 班级： 555☐5□5 位 666]6]6 姓名： 7刀7D7刀7刀7 8☐8□8☐8☐8 9□9999 Ⅱ.完成句子（共5小题；每小题2分，满分10分） 9876543210+0.5 1.We strongly encourage all teenagers to follow these lifestyles,because to get into shape. 我们鼓励所有青少年遵循这些生活方式，因 为好好生活是最有效的强身健体的方式。 2.She on purpose rather than by chance. 她似乎是有意地做这些事，并非偶然。 3 Comparing notes with your classmates frequently is a good way 经常与同学交流意见是提高学习的有效 方法。 4.1 for two hours,but I haven't found the solution. 我已经考虑这个问题两个小时了，但还没有找 到解决办法。 5. both physically and mentally. 保持身心健康很重要。 53 Ⅲ.阅读理解（共8小题；每小题2.5分，满分20分） A Gardening is popular in many parts of the world.This outdoor activity gives us beautiful plants,pleasant smelling flowers and fresh fruit and vegetables.But it also does a lot of good to our health Gardening connects people.When you are gardening,you are outdoors.So it is a perfect chance to meet and spend time with your neighbours.Most people love to talk about their hobbies,and gardeners are no different.They usually enjoy showing people what they are growing.And most enjoy sharing advice and stories about their gardens almost as much as sharing flowers and vegetables from their gardens. Gardening is a great activity for children.It gets them outdoors and off computers, televisions and cell phones.Gardening is also a great teacher.It can teach a child about where food comes from and healthy eating.It also helps them to understand that the natural resources are not endless and the importance of using them carefully. Then,when you garden,you must move around.All the different movements needed for gardening,like bending and lifting,work small muscles(肌肉)in the body.And you can easily get good exercise when you are digging holes or pulling grasses. In a study,researchers looked at more than 2,800 people over the age of 60.They studied 3 their lifestyle habits,activities and health over a 16-year period.They found that gardening could lower the risk of future dementia(痴呆)by 36%.Gardening requires people to do many repeated actions,such as picking off dying flowers.These actions have a calming influence on the brain.The brain is still active but not in the same way when we use computers.You'll feel wonderful when what you grow in a garden looks,smells,feels and tastes good. 1.What do gardeners often like to talk about among neighbours? [A】How they kill time. [B]What habits they have. [c]What they grow in the garden. [D]Who they meet outdoors. 2.Why does the writer think it so good for children to do gardening? [A]Children will get much healthy food from gardening. [B]Children can use natural resources freely when gardening. [c]Children can do gardening with their computers or telephones. [D]Children may like going outdoors and get much knowledge from gardening. 3.What great effect does gardening have on the old? [A]It brings them a tiring life. [B]It makes them live longer and longer. [e]It helps the old enjoy more activities. [D]It can make their brain active in a different way. 4 ■ 分层作业（十） (总分57.5分) 4.What's the purpose of the writer? [A]To show us how to garden. [B]To encourage people to garden. [c]To show the popularity of gardening. ]To advise people to do outdoor activities. 女 In a time when a dangerous number of people are overweight,many people seem to have forgotten the most important way to keep healthy and slim-exercise.And as a new study carried out on mice in the lab has shown, exercise done early in life can reward you in your adult years. A team of researchers at the University of California studied the effects of early exercise on adult physical activity,body mass and eating. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass. "These results may have an effect on the importance of regular physical education in elementary and middle schools,"said Theodore Garland,a professor of biology,who led the research project."If kids exercise regularly through their school years,then they may be more likely to exercise as adults,which could have far-reaching positive effects on human health and well-being. 0□0000 1□1口口口1▣ 学 2□2222 题卡信息 年级 后 33333☐ 4□4口4口4口4□ 班级： 5J5555 位 6]6]6]66] 姓名： 7刀7D7刀7刀7 8☐8□8□8☐8 9☐99☐99☐ Although the positive effects of early-life exercise lasted for only one week,it is important to note that one week in the life of a mouse is the same as about nine months for humans."Our results suggest that any positive effects of early- life exercise on adult exercise will need to be kept up if they are to be long-lasting. His team of researchers found,too,that all mice that had access to early exercise were lighter in weight than non-exercised mice. Garland explained that,in general,exercise will stimulate appetite sooner or later.However, it is possible that certain types of exercise,done for certain periods of time or at certain light levels,might not stimulate appetite much,if at all,at least in some individuals. "If we could understand what sorts of exercise these might be,then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite,leading to a better chance of weight loss,”he said. 5.How long do the positive effects of early-life exercise last for a mouse? [A]One day. [B]One week. [c]One month. [D]Nine months. 35 6.Which of the following statements is TRUE according to the article? [A]More study is needed to better understand the effects of different types of exercise. [B]Early-life exercise has lifelong positive effects on people. [c]Kids should be encouraged to do exercise as early as possible to ensure mental health. [D]The new study on mice mainly focused on how exercise affects appetite. 7.The underlined word“stimulate”in the last but one paragraph is closest in meaning to" [A]decline [B]improve [c]vary [D]harm 8.What is the article mainly about? [A]New ways to fight against being overweight. [B]The positive effects of mice. [c]The possible risks of doing exercise. [D]The positive effects of early-life exercise. V.七选五（共5小题；每小题2.5分，满分12.5分） With the cold weather drawing nearer,few people will choose swimming as a daily or usual activity.1.Here come the reasons. Good for your brain Swimming is one of the best activities you can do all year round,which benefits your body and your mind.Swimming has been found to increase blood flow to the brain,which leads to more oxygen.2. Work your muscles(肌肉) Every time you swim,it is like doing a mini- resistance workout.Each kick and pull works your muscles more than you could imagine, especially your arms,shoulders and gluteus-the 3 muscles that are inactive all day when you're sitting at your desk.3.So along with building fitness,it is a wonderful full-body exercise. Lift your spirits 4.They can cause a positive feeling into your body which makes you happy.Swimming has been shown to reduce stress and tension. The repetition,movement and the breathing can help you to relax,and that's why swimming is also regarded as a relaxing exercise. 5 While swimming is an individual sport,it is also very social.You can meet people from all walks of life when swimming.Have a chat in the lap pool,join a swimming club or get involved in social water sports to get to know people in your community. A.Meet new people B.Benefit your body C.These chemicals can control your thought and action D.However,swimming in winter is of great benefit E.And that means you're experiencing better memory and sharp mind F.Exercise gives off chemicals in your body called endorphins G.Swimming also works your abs(腹肌)and will reduce your waistline 1.[A] [B] [c] [D] [E] [F] [G] 2.[A] [B] [c] [D] [E] [F] [G] 3.[A] [B] rc] [D7 [E] 「FI [G] 4.[A] [B] [c] [D] [E] [F] [G] 5.[A] [B] [c][D] [E] [F] [G]分层作业（十） 答案速对 I.1.determination 2.graceful 3.injuries 4.honoured 5.strength 6.Fitness 7.up 8.out 9.an 10.it II.1.living well is the most effective way 2.seems to do these things 3.to improve your study 4.have been thinking about this problem 5.It is important to keep healthy Ⅲ1Ⅱ2Ⅱ3Ⅱ4I5Ⅲ6Ⅱ7Ⅲ8 C B A BD N1 N2 3 N4 5 D EG FA 试题精析 Ⅲ.【语篇解读】本文是一篇说明文。文章主要介绍了园艺的 优点。 l.C[细节理解题。根据第二段中的“Most people love to talk about their hobbies,and gardeners are no different.They usually enjoy showing people what they are growing.”可知， 园丁们通常喜欢和邻居谈论他们在花园里种的东西。故 选C。] 2.D[推理判断题。根据第三段的内容可知，对于孩子来说， 园艺活动能让他们远离电脑、电视和手机，进行户外活动，同 时有助于他们了解自然资源并非无穷无尽等知识，由此可以 推知，D选项符合题意。故选D。] 3.D[细节理解题。根据最后一段中的“They found that gardening could lower the risk of future dementia (by 36%.Gardening requires people to do many repeated actions,such as picking off dying flowers.These actions have a calming influence on the brain.The brain is still active but not in the same way when we use computers." 知，园艺对于老年人来说，可以降低患痴呆症的风险，使老人 的大脑以不同于使用电脑的方式保持活跃。故选D。] 4.B[写作意图题。通读全文，尤其是第一段可知，文章主要 介绍了园艺的优点。园艺活动不仅给了我们美丽的植物、香 气宜人的鲜花和新鲜的水果蔬菜，也对我们的健康有益，所 以作者鼓励我们从事园艺活动，由此可知，作者写这篇文章 的目的是鼓励人们从事园艺活动。故选B。] 【语篇解读】本文是一篇说明文。文章介绍了研究人员用小白 鼠做实验，证实如果人们在早年做规律性的运动，则在成年时 期会收到很好的效果。 130 5.B[细节理解题。根据第四段中的“Although the positive effects of early-life exercise lasted for only one week'”可知， 小白鼠在试验中的积极影响持续了一个星期。故选B。] 6.A[推理判断题。根据最后一段中的“If we could understand what sorts of exercise these might be,then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite,leading to a better chance of weight loss'”可知，如果 想要找到既能带来如期的锻炼效果，又不会增加胃口，从而 达到减肥的锻炼方式，研究人员还需要做进一步的研究。故 选A。] 7.B[词义猜测题。根据倒数第二段中的“in general,exercise will stimulate appetite sooner or later.However,it is possible that certain types of exercise,done for certain periods of time or at certain light levels,might not stimulate appetite much,if at all,at least in some individuals..”和最后 一段中的“we might..,bring the benefits of exercise without increase in appetite"”可知，一般而言，运动迟早会刺激人们的 胃口，但是对于有些人而言也会有例外，运动不会提高他们 的食欲，所以画线词的意思是“提高”。故选B。] 8.D[主旨大意题。根据第一段中的“And as a new study carried out on mice in the lab has shown,exercise done early in life can reward you in your adult years..”和全文内容可知， 文章介绍了研究人员用小白鼠做实验，证实如果人们在早年做 规律性的运动，则在成年时期会收到回报，所以文章主要介绍了 早期锻炼的积极效果，鼓励人们要多加运动。故选D。] 分层作业（十一） 答案速对 I.1.We should follow the rules,shouldn't we? 2.Make good use of our spare time,will/ won't you? 3.Don't forget to get up early tomorrow,will you? 4.You must have studied English for three years, haven't you? 5.They went to the park yesterday,didn't they? Ⅱ1Ⅱ2：Ⅱ3 4 Ⅱ5：Ⅱ6 Ⅱ7Ⅱ8 A B A D A A B C Ⅱ9：Ⅱ10：Ⅱ11：I12:Ⅱ13：Ⅱ14：Ⅱ15 B C C C A B D IlI.1.her 2.amazing 3.who/that 4.quickly 5.has spent/has been spending 6.sessions 7.but 8.from 9.social 10.to continue