Unit 1 Section A Starting out&Understanding ideas-【志鸿优化训练】2025-2026学年高中英语必修第一册 (外研版)

Unit 1 A new start (主题语境：人与自我 素养导航·明目标 高中第一天 如何写校园生活日记 读写能力 基本句子结构 语法学习 语 核心单词：curious,impression,explore, 能 organise,breathe,panic,challenge,pressure calm,confident,debate,stage,argue,various volunteer,apply,award,view,graduate 语言基础 核心短语：one by one,in panic,depend on,. make the most of,at the sight of,go all out, deal with,in particular,look back on,refer to,look forward to 激情早读·拓视野 The Freshman Challenge Hi!My name is Adam and I'm a freshman at senior high school.Going from junior high school to senior high school is a really big challenge.The first week was a little confusing' First.had to think very carefully about which courses I wanted to take.The school adviser helped me choose the suitable ones:maths,English,chemistry.world history.and Chinese.I know that Chinese is a very difficult lanquage but I hope to be fluent?when I graduate.My adviser recommended that I should sign up for advanceds literatures because I like English and I'm good at it. I had to choose extra-curricular?activities,too.I tried to join the school football team,but the coach told me that I didn't play well enough.Obviouslys,I was unhappy,but I won't quit'I'll find a way to improve on my own so that I can make the team next year.I joined a volunteer club instead.Every Wednesday,we work at a soup kitchen and hand out food to homeless people in the community. I know I'll have to study harder as a senior high school student and get used to being responsible for a lot more. I'm a bit worried about keeping up with the other 生活与学习) 准确获取语篇中有关高中学习与生 活的相关信息，树立正确的认识 思维品质 有逻辑地表达个人的高中学习生活 体验，解决高中生活面临的问题 了解高中学习生活，激发学习 兴趣 言力 单元 学习能力 多渠道获取英语学习资源 心素养 选择适当的学习策略与方法 了解国内外高中在学习与学校 生活方面的异同 文化意识 对高中生活形成正确的认识， 树立正确的学习态度 students in my advanced course,and it'll be quite diffi- cult to get used to all the homework.Still,I'm happy to be here.Studying hard isn't always fun,but I'll be well prepared for university or whatever else comes in the future. 【积词汇】 1.confusing adj..难以理解的；不清楚的 2.fluent adj.流利的；熟练的 3.recommend ut..建议；推荐；介绍 4.sign up for报名参加 5.advanced adj.高级的；高等的；先进的 6.literature n.文学；文学作品 7.extra-curricular ad..课外的；课程以外的 8.obviously adv.显然；明显地 9.quit vi.&.t.停止；戒掉；离开（工作职位） l0.be responsible for对…负责 【赏美句】 1.Going from junior high school to senior high school is a really big challenge. 从初中过渡到高中确实是一项巨大的挑战。 2.I'm a bit worried about keeping up with the other students in my advanced course,and it'll be quite 1 e英语|Unit1 A new start difficult to get used to all the homework. 我有点担心在高级课程上无法跟上其他同学，而且 要适应所有的作业也不容易。 【做练习】 1.How does Adam feel at the beginning of his senior high? A.Excited. B.Interested Section A」 Starting out Part 1 Reading 第一步速读课文理清脉络 Task 1 What does the text mainly tell us? A.A freshman's preparation for his first day at senior high. B.A freshman's experiences on his first day at senior high. C.A freshman's anxiety on his first day at senior high. D.A freshman's thoughts about his first day at senior high. Task 2 Read the text again and fill in the blanks Para.1 Before It was Meng Hao's going to school 1. day. Para.2 Arriving The campus was My first at school 2. day at Paras.3-7 senior high During the Meng Hao was 4. 3. -about introducing himself in front of the class. class Para.8 After the Meng Hao thought he English class had 5. to his new school life. 第二步精读课文领悟细节 Task 3 Read the text carefully and finish the exercises below. Activity 1 Read Para.1 carefully and choose the best answer. 1.How did Meng Hao feel before his first day at senior high? A.Bored. B.Curious. C.Unknown. D.Worried. Activity 2 Read Para.2 carefully and answer the question. 。2 C.Confused. D.Worried. 2.What is Adam worried about? 3.If you were the school adviser,what would you ad- vise Adam to do?Why? Understanding ideas comprehension 2.Who did Meng Hao come across when he arrived at the campus? Activity 3 Read Para.5 carefully and finish the exercises below. 3.What does the sentence "I tried to turn on my brain but the engine just wouldn't start."proba- bly mean? A.There was something wrong with my brain. B.The engine broke down and needed repairing. C.I was too nervous to think about how to introduce myself. D.The engine was so old that it was impossible to start again. Activity 4 Read Para.6 carefully and answer the question. 4.What made everyone laugh when Meng Hao was introducing himself? Activity 5 Read Para.7 carefully and answer the question. 5.What does the first "this"most probably refer to? A.Doing self-introduction. B.Doing homework. C.Playing with butterflies. D.Getting along with new classmates. Section A Starting out Understanding ideas Task4思考分享提升思维 4. a white-haired man approached 1.How did you feel on your first day at senior and talked to him.And later he was 5. high? (surprise)to find the white-haired man was his English teacher.In the first English class,the teacher asked them to introduce 6. 2.What do you like most about your new school? (them)to the class.Before the students'doing this,the teacher introduced himself first.Meng Hao was too nervous 7. 第三步深读课文融会提能 (notice)this.When he began to introduce his Task5课文语篇填空 name,everyone started 8. (laugh) Meng Hao became a Senior 1 student on 4 because he and his teacher had 9. September.But before the day,he 1. same name.Mr Meng told them it wasn't easy to (picture)the senior school life many do that and also encouraged them to keep calm before 10. times in his mind.On the day,he woke up (challenge)and be prepared 2. (early)than usual and rushed to for them.Meng Hao felt more confident about the new school in his 3. his future school life. (eager).On campus,Meng Hao was looking at the noticeboard Part 2 Language points 基础落实·必备知识全过关 晓重点单词 【写作词汇】 【教材设题】 l.senior adj.(地位、水平或级别)高的，高级的 1.After I had pictured it over and 2.moment n.某一时刻 3.panic n.惊恐，惊慌 over again in my mind,the big day 4.pressure n.压力 5.calm adj.镇静的，沉着的 finally arrived:my first day at 6.campus n.校园 7.facility.设施 (高中)！ 8.author n.作家，作者 9.engine n.发动机，引擎 2.The c was still quiet 10.insectn.昆虫 11.nudge v.(通常用肘)轻推 when I arrived,so I decided to 12.butterfly n.蝴蝶 explore a bit. 【拓展词汇】 3.I tried to turn on my brain but the l.curious adj.好奇的→curiously adv.好奇地→curiosity n.好奇心 e just wouldn't start. 4.Something about my 2.impression n.印象，感想→impress v.使印象深刻→impressive adj.令人印象深刻的 (昆虫收藏)，perhaps. 5.Read the passage and find out what 3.tradition n.传统→traditional adj.传统的→traditionally adv.传 the a wrote in his 统地 4.eagerness n.热切，渴望→eager adj.热切的，渴望的→eagerly adv. diary... 急切地，渴望地 6....he thought senior high was 5.explore u.考察，探险→explorer n.探索者→exploration n.探索 easy and felt c about 6.collection n.收藏品→collect v.收藏 his future. 3 c英语|Unit1 A new start 续表 7.organise v.组织，整理→organised adj.有组织的；有系统的；有条理7.I woke up early and rushed out of 的-→organisation n.组织，机构 the door in my 8.breathe v.呼吸→breath n.呼吸→breathless adj.气喘吁吁的；屏 (eager)to get to know my new 息的 school. 9.challenge n.挑战→challenging adj.挑战性的 8.Choose the best l0.descriptionn.描述，描写→describe v.描述，描写 (describe)of Meng Hao's first ll.confident adj.有信心的，自信的→confidence n.信心 day... 【掌握构词规律快速记牢单词】 【巧用举一反三】 ion是一个英语名词后缀，通常表示“动 1.This is a simple way to make a good first 作”、“过程”或“状态”。 (impress). impress-→impression n.印象 2.(2024·全国甲卷)Each ARTS FIRST festival is a unique collect-→collection n.收藏品 annual (celebrate)of the Harvard community's discuss-→discussion n.讨论 artistic(艺术的)creativity. celebrate-→celebration n.庆祝 3.A new (collect)of photos brings an unsuccessful Ant- exhibit→exhibition n.展览 arctic voyage back to life. 重点短语 1.one by one依次地，一个接一个地 【教材设题】 2.in panic惊慌地 1.Before we start,please come to the front 3.find out发现，了解 (一个接一个)and introduce 4.put..under pressure把…置于压力之下 yourself to the class. 5.make a good impression留下好印象 2. (保持镇静)and be 6.depend on依靠，依赖 prepared. 7.butterflies in one's stomach情绪紧张；心里发慌 3.What could I say to 8.over and over again一再地 (留下好的第一印象)？ 9.wake up睡醒 4.Challenges like this might sometimes 10.get to know逐渐熟悉 (把你置于压力之下). 11.turn on打开 5.I looked at them (惊慌地). 12.pay attention(to)注意 6.That way,you'll 13.keep calm保持冷静 (充分利用你的时间)at senior 14.make the most of充分利用 high. 晓重点句式 l.when连接的并【教材设题】 列句 1.I was organising my words in my head the girl next to me gave me a nudge. 2.with复合结构 2. (我心里发慌)，I breathed deeply. 重难探究·能力素养全提升 晓基础词汇·语境记忆 【佳句背诵】Her hands trembled with eagerness as she opened the letter she had looked forward 1.eagerness n.热切，渴望(enthusiasm/desire) to.[读后续写之动作描写] 当她打开她期待已久的信时，手因急切而 颤抖。 2.explore v.考察，探险(research/investigate) 【佳句背诵】The author encouraged me to keep writing,to explore and express my thoughts through words..[读后续写之动作描写] 这个作家鼓励我保持写作，通过文字来探索和 表达我的思想。 3.challenge n.挑战(task/obstacle) 【佳句背诵】(2022·新高考I卷)As a special education teacher at the school,I was familiar with the challenges David faced and was proud of his strong determination,[读后续写之心理 描写] 在学校里，作为一名特殊教育教师，我熟悉大卫 面临的挑战，并为他的坚强决心感到自豪。 高频词汇·讲练互动 1.curious adj.好奇的(interested) (I)be/become curious about对…感到好奇 be curious to do sth急于做某事，想要做某事 (2)curiosity n.好奇；好奇心 out of curiosity出于好奇 with curiosity好奇地 (3)curiously adv.好奇地 【佳句背诵】Jane turned toward the boys, wide-eyed,curious to see what was going on. [读后续写之动作描写] 简转向男孩子们，睁大了眼睛，好奇地想看看发 生了什么事。 【即学即练】单句语法填空/一句多译 DAmerican students are curious the campus life of Chinese students. 2People gathered round,curious (know)what was happening. ③Out of curious),we were eager to explore as soon as we arrived on the island. 她低下头，好奇地看着它。 →④She lowered her head to watch it Section A Starting out Understanding ideas →⑤She lowered her head to watch it 2.impression n.印象，感想(image) (1)leave/make/have a(n)...impression on sb 某人留下…的印象 (2)impress v.给…留下深刻印象 impress sb with sth用某事给某人留下深刻印象 be impressed with/by..对…印象深刻 impress sth on/,upon sb使某人意识到某事（的重 要性或严肃性等)；使某人铭记某事 (3)impressive ad,令人钦佩的：给人深刻印象的 【佳句背诵】A thousand words will not leave so deep an impression as one deed..[五育并举 之德育] 千言万语不如一个行动。 名师点津impression作名词，表示“印象， 感想”时，为可数名词，因此作单数时前面应用 冠词。 【即学即练】单句语法填空/句式升级 DAnita's excellent performance of soccer left me an unforgettable (impress)in my mind. 2Various activities being held impress the importance of the sense of responsibility students. ③She showed an (impress) performance in the competition. 4All the audience present were impressed with/by the moving scenes illustrated in the film,and they were moved to tears. all the audience present were moved to tears.(用过去分词短语作 状语) 3.turn around转身；转变；（使）好转 turn away转过脸去；把某人拒之门外；解雇 turn down降低，减弱；拒绝 e英语|Unit1 A new start turn into变成；进入 turn on打开 turn off关掉 turn out生产；出产；结果是 turn over反转；翻过来；翻身；移交 turn to向…求助：翻到（书页)：开始行动 【佳句背诵】(2024·新课标I卷)Gunter parked the taxi behind the bus,turned around, and looked at me with a big smile on his face. [读后续写之动作描写] 冈特把出租车停在公交车后面，转过身，满脸笑 容地看着我。 【即学即练】单句语法填空/句式升级 D Hearing someone calling me,I turned and saw Peter standing behind me. ②The king may turn some of his official posts to his son. 3 If we have difficulties,we can turn our teachers and classmates for help. 4The book about insects,designed for children, turned to be popular with the adults. 5 When Grady turned around,he saw an angry bear moving swiftly towards him. Grady saw an angry bear moving swiftly towards him. 语从句的省略) 4.breathe v.呼吸(respire) ()breathe in吸入（气体） breathe out呼出（气体） (2)breath n.呼吸 hold one's breath屏息；屏气 take a deep breath深吸一口气 out of breath上气不接下气 【佳句背诵】I ran up and down the aisles through the darkness,making it difficult to breathe.[读后续写之动作描写] 黑暗中，我在走廊里跑来跑去，上气不接下气。 6 【即学即练】单句语法填空/词汇升级 1The doctor asked me to breathe hold my breath for a count of five,and then to breathe fully. 2When I got to the top of the hill,I was quite out breath. 3Overjoyed to see a boat coming to our rescue, Tom and I (breathe)a sigh of relief. 4 Feeling a little nervous to see so many people in the concert hall,Devin breathed deeply and stepped onto the stage. >Feeling a little nervous to see so many people in the concert hall,Devin and stepped onto the stage. 5.panic n.惊恐，惊慌(alarm/right)v.(使)恐 慌，（使）惊慌失措(scare/frighten) (I)in(a)panic惊慌失措地；恐慌地 get into a panic陷入恐慌 :(2)panic over因…而惊慌 panic sb into doing sth使某人惊慌地做某事 【佳句背诵】I began to panic,for I had nothing to eat or drink.[读后续写之情绪描写] 我开始惊慌失措，因为我没有吃和喝的东西了。 【即学即练】单句语法填空/单句写作 ①He first panicked the unexpected danger that an earthquake might hit the city and then calmed down. 2Hearing the gun,the deer was panicked into (run)straight for the headlights. ③I got into panic as I pressed firmly against the table and moved my head around trying to find the right angle,but it was no use. ④一种恐惧感充斥全身，我惊慌地喊道：“救命！ 救命！” A sense of terror sweeping through my body,I shouted “Help！Help!” 6.calm adj.平静的；镇静的；沉着的(peaceful/ quiet)v.(使)平静；（使）镇定下来n.平静； 宁静 (1)calm oneself(使)自己平静下来 calm(sb)down(使某人)平静下来，镇静下来 (2)keep/stay/remain calm保持镇定 (3)calmly adv.平静地；镇静地 calmnessn.镇静 【佳句背诵】With butterflies in her stomach, Lucy struggled to calm herself down and carried out first aid to Simmons.[读后续写之情绪 描写] 尽管露西非常紧张，但她努力让自己镇静下来， 对西蒙斯进行了急救。 易混辨析不一样的“静” calm风平浪静的；指人时表示镇定自若 “宁静的、安静的、寂静的”，侧重没有 quiet 响声，没有噪声和没有动静；指人时侧 重性格温和、文静 “沉默的、不说话的”，常表示人不爱说 silent 话，沉默不语 “不动的”，指人时侧重一动不动；指物 still 时表示完全没有声音，突出静止不动 【即学即练】单句语法填空/单句写作 DShe was breathing deeply and tried to calm (she). 2The police found that it was difficult to calm the angry crowd. 3She felt a wave of panic,but forced herself to leave the room (calm). ④我的心怦怦直跳，手心冒汗，内心的一个声音 告诉我：我必须保持冷静。 My heart pounding and my palms sweating, an inner voice told me that I had to Section A Starting out Understanding ideas 晓多义词汇·自主练透 I.一词多义 senior A.adi.级别（或地位）高的B.adj.年长的 C.adj.高水平的 ①(2021·全国乙卷)Many experts have given talks here that have focused on the medical care,and the development of public services for senior citizens. 2During the 2 years of teaching in my class I found that there were few errors in vocabulary and grammar for those senior level Chinese learners. 3Mr Smith is younger than me,but he is senior to me in rank in the company. Ⅱ.教材熟词生义 1.breathe 项目 意义 例句 He stood there breathing 熟义w. deeply. 0 He never breathed a word about our conversation. 生义 V. Her performance breathed wit and charm. 2.pressure 项目 意义 例句 The nurse applied pressure 熟义n. to his arm to stop the bleeding. Pressure is mounting on the n. government to change the law. 生义 Don't let yourself be pres- v. sured into making a hasty decision. 7 e英语|Unit1 A new start 感重点句式·多维剖析 1.when连接的并列句 【教材原句】I was organising my words in my head when the girl next to me gave me a nudge. 我正忙着在脑海中组织语言，坐在我旁边的女 孩轻轻推了我一下。 (l)be doing..when..正在做…这时… (2)had just done..when..刚做完…这 时… (3)be about to do..when..正要做…这 时… (4)be on the point of doing.,when..正要 做…这时… 【佳句背诵】They were heading towards the stairway at the far end of the corridor when Jane suddenly stopped.[读后续写之动作描写] 他们正朝走廊尽头的楼梯走去，简突然停了 下来。 名师点津be doing...when..句型中的进 行时通常用过去进行时，且when后面的动词 表示非延续性动作。其中when表示“这时/那 时（突然）”，为并列连词，连接两个并列分句。 when可与suddenly连用以加强语气，此时不 能用while替换。 【即学即练】单句语法填空/一句多译 ①Mike (watch)a thrilling movie when his trembling hands almost knocked over the Coke. ②I was about to return I heard a piercing scream which came from the school gym 我正要射门时，突然脚滑了一下，踢空了。 →③I when my feet slipped and missed the ball. →④I 8 when my feet slipped and missed the ball. 2.with复合结构 【教材原句】With butterflies in my stomach,I breathed deeply. 我心里七上八下，紧张万分，我深吸了一口气。 with的复合结构： (I)with十名词/代词+rep.短语（表示某种 方式) (2)with+名词/代词+ad./adu.(表示某种 状态) (3)with十名词/代词+todo(表示将要发生的 动作) (4)with+名词/代词+doing(表示正在发生的动 作或主动的动作) (5)with十名词/代词+done(表示已经完成的动作 或被动的动作) 【佳句背诵】With tears of happiness in her eyes,she stood motionlessly..[读后续写之情绪 描写] 她眼里含着幸福的泪水，一动不动地站着。 【即学即练】单句语法填空/句式升级 ①With their way (light)by head- lamps,they walked down a narrow passage. 2With so many new things (learn),I was overcome by fear and was at a loss what to do. ③With the night (fall),there was no news and I was on pins and needles. 4As the living standards improve,more and more people,especially children,are suffering from obesity. more and more people, especially children,are suffering from obesity. (用with复合结构改写)正文 Unit 1 A new start 激情早读·拓视野 【做练习】 1.C 2.He is a bit worried about keeping up with the other students in his advanced course, and it'll be quite difficult to get used to all the homework 3.略 Section A Starting out Understanding ideas Part 1 Reading comprehension 第一步速读课文理清脉络 Task 1 B Task 2 1.first 2.quiet 3.English 4.nervous 5.a good beginning 第二步精读课文领悟细节 Task 3 Activity 1 1.B Activity 2 2.A white-haired man. Activity 3 3.C Activity 4 4.That he shared the same name with their English teacher. Activity 5 5.A Task 4 1.略2.略 3 部分 第三步深读课文融会提能 Task 5 1.had pictured 2.earlier 3.eagerness 4.when 5.surprised 6.themselves 7.to notice 8.laughing 9.the 10.challenges Part 2 Language points ◎基础落实·必备知识全过关 重点单词 【教材设题】1.senior high2.campus 3.engine 4.insect collection 5.author 6.confident 7.eagerness 8.description 【巧用举一反三】1.impression2.celebration 3.collection 重点短语 【教材设题】l.one by one2.Keep calm 3.make a good first impression 4.put you under pressure 5.in panic 6.make the most of your time 重点句式 【教材设题】1.when2.With butterflies in my stomach ○重难探究·能力素养全提升 高频词汇·讲练互动 1.①about②to know ③curiosity ④curiously⑤with curiosity 2.①impression②on/upon③impressive 4 Impressed with/by the moving scenes illustrated in the film 3.①around②over③to④out ⑤Turning around 4.①in;out②of③breathed④took a deep breath 5.①over②running③a④in panic 6.①herself②down③calmly 4keep/stay/remain calm 多义词汇·自主练透 I.①B②C③A Ⅱ.1.呼吸吐露；说出充满，散发 2.压力催促；要求迫使 重点句式·多维剖析 l.①was watching②when ③was about to shoot 4was on the point of shooting 2.①lighted②to learn③falling 4With the living standards improving Section B Using language Part 1 Grammar ○语法冲关·语言规则全理清 情境导入 ①主语十系动词十表语②主语十谓 语+宾语十状语③主语+谓语④主语+ 谓语+宾语十宾语补足语⑤主语+谓语+ 间接宾语十直接宾语⑥主语十谓语十宾语 ⑦主语+谓语十状语 语法精讲 1.不及物；没有2.及物；有3.系；无； 无4.双；间接；直接；间接；直接；间接；直接； 间接5.①keep;make;have②see③ask 6.不及物；副词；介词7.及物；副词；介词短语 回眸一练 I.1.SV 2.SVA 3.S V IO DO 4.SVO 5.SVOA 6.SVOC 7.SP I.1.math was my greatest challenge 2.everything changed 3.I stayed behind 4.Mr Green noticed my sadness 5.he approached me with a smile 6.he said softly 7.Everyone may find something difficult Part 2 Language points ◎基础落实·必备知识全过关 重点单词 【教材设题】1.posters2.stage3.piano 3 4.band 5.dinosaurs 6.intelligent 7.apply 重点短语 【教材设题】l.Argue about2.take part in;such as 3.care about others 4.take up a lot of time 5.make notes of key information 重点句式 【教材设题】made me a lot more relaxed ⊙重难探究·能力素养全提升 高频词汇·讲练互动 1.①under②with③with;about 4held/had a heated debate about/over/on 2.①with;about//over②into③for 4It is beyond argument that 3.①about②across③out④along ⑤came up⑥came up with the idea 4.①with②of③for④care about every small thing 5.①to②studying③application 4applicants 5apply to be a volunteer for the event 6.①up②in③over④off⑤A good deal of my time is taken up 重点句式·多维剖析 ①interesting②heard③make it a rule 4make us work harder at our lessons Section C Developing ideas Presenting ideas Reflection Part 1 Reading comprehension 第一步。速读课文理清脉络 Task 1 A Task 2 1.helped 2.challenges 3.disappointment 第二步精读课文领悟细节 Task 3 Activity 1 1.D