Unit 2 Be sporty, be healthy Welcome to the unit & Reading课件-2025-2026学年高中英语牛津译林版（2020）必修第二册

该高中英语课件围绕“运动与健康”主题，涵盖运动益处、锻炼规划、饮食建议及避免受伤等核心知识。课堂以运动双关语笑话导入，通过预测文章标题和小标题搭建阅读支架，衔接词汇语法解析与阅读任务，形成“导入-预测-精读-应用”的学习脉络。 其亮点在于融合语言能力与思维品质培养，如解析“hat-trick”等双关语提升词汇多义理解能力，Fast-reading任务训练信息提取与逻辑归纳思维，小组设计锻炼海报任务促进合作学习。既帮助学生构建运动健康知识体系，提升自主学习能力，又为教师提供结构化教学资源，便于实施互动式语言教学。

Welcome to the unit & Reading Unit 2 Be sporty, be healthy A sound mind starts from a sound body. How can a weak body develop a sound mind? —Cai Yuanpei 有健全之身体,始有健全之精神;若身体柔弱,则思想精神何由发达? ——蔡元培 (中国教育家、革命家、政治家) n.声音;嘈杂声;音乐风格;曲调;印象;感觉;海峡;鱼鳔;探针 v.听起来;感觉起来;发出声音;发音;探测深度;探询 adj.有效的;合理的;可靠的;全面的;健康的;完好的;酣睡的;严厉的 Sport is fun in different ways. Read the jokes below about different sports and discuss their meanings. A pun is the clever or humorous use of a word that has more than one meaning, or of words that have different meanings but sound the same.(双关语) Q:What do soccer players and magicians have in common(有共同点)? A:Both do hat-tricks! Read the jokes (n) 帽子戏法 ; 连得三分 Q:What animal is best at hitting(击打) baseballs(棒球)? A:A bat! Read the jokes (n) 球棒,球拍;蝙蝠 Q:Why can't Cinderella play soccer? A:Becuse she's always running away from(从……逃跑;躲避) the ball. Read the jokes (n) 球; 舞会; Q:How do basketball players stay cool冷静的 during the game? A:They stand close to the fans. Read the jokes (n) 粉丝; [电]风扇 ball games cricket(板球) rugby football/soccer basketball baseball hockey(曲棍球) tennis track and field(田径) running hurdling(跨栏) the high jump the long jump the shot-put(掷铅球) water sports swimming diving(潜水) water polo(水球) Why do you like it? Think & Share Possible answer: Basketball is my favourite sport. I like it because it has simple rules, and many of my classmates like it too. Also, I think basketball teaches me how to cooperate with my teammates, and I enjoy the feeling of team spirit it brings. What might prevent people from starting exercise? Possible reasons Lack of time Lack of skills Lack of motivation (动力) Lack of energy Extreme weather conditions Fear of injury High costs and lack of facilities … Things are always difficult at the start. 万事开头难。 How to start exercising? Prediction(预测):What can you know about the article according to its title, subheadings (小标题) and pictures? 新手的锻炼指南 Topic Text type Target readers Author’s identity (身份) Writing purpose A guide (指南) Beginners of exercise An expert in exercise Exercise To give some guidance (指导) on how to start exercising What kind of information can you think this guide will give you? Tip — Predicting the main idea of a text Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information the text is going to give. By making predictions, you connect the text you are going to read with your background knowledge and become a more active reader. What kind of information do you think this guide will give? Prediction — Four tips of exercises? Structure A beginner’s guide to exercise Understanding the benefits of exercise Planning your exercise routine Eating and drinking right Avoiding injury Part1-Introduction (Para.1) Part2-Body (Para.2-5) Part3-Conclusion (Para.6) While-reading Understanding the benefits of exercise Physical benefits _ Mental health Q1: What are the physical and mental benefits of exercise? Physical benefits Increasing the _ of heart and lungs. Having better _system and being at _ risk of disease. Mental benefits Reducing _. Getting over _. Improving certain _. efficiency immune lower stress negative feelings brain functions Q2: Who are the target readers, adults or teenage students? 重点词汇 1.congratulation n.祝贺,恭喜;贺词;恭贺 【教材原句】 You want to start doing exercise?Congratulations!You have just taken your first step towards a new and improved you! 你想开始锻炼吗?恭喜你!你刚刚向一个全新的、进步的你迈出了第一步! 【归纳拓展】 offer/send my congratulations to sb.向某人致以祝贺 congratulate vt.祝贺;恭喜;庆贺 congratulate sb. on...就……向某人祝贺 congratulate oneself on (doing) sth.就(做)某事感到自豪/为自己高兴 注意:表示“祝贺;恭喜”时,congratulation常用复数形式。 单句填空 ①I want to express my sincere (congratulate) on your doing so well in the exam. ②(2020 全国 卷)The party is a chance for friends and family to congratulate the person the new home. ③I am writing this e-mail to send my congratulations you on your victory. congratulations on to 2.assume vt.假定,认为;承担(责任),就(职);呈现,显露 【教材原句】 Most people assume that regular exercise does wonders for the body and mind... 大多数人认为定期锻炼对身心有奇效…… 【归纳拓展】 assume sb./sth.to be...认为某人/事…… It is assumed that...人们认为…… assuming conj.假设……为真;假如 assuming (that)...假设…… assumption n.假定;假设;担任;(权力的)获得 单句填空 ① (assume) that the weather is favorable,farmers will have a yield. ②We must assume him (be) innocent until he is proved guilty. 句式转换 背诵 ④People assume that what they do has little effect on the environment. what people do has little effect on the environment.(it作形式主语) Assuming to be It is assumed that 3.tend vi.往往会;趋向 vt.照看 【教材原句】 It has also been proven that active people tend to have better immune systems... 事实也证明,定期运动的人往往会有更好的免疫系统…… 【归纳拓展】 tend to do sth.往往会做某事 tend to/towards sth.趋向某事;倾向某事 tendency n.倾向,趋势 have a tendency to do sth.有做某事的倾向 单句填空 ①He tends (get) angry when people are opposed to his plan. ②I have a (tend) to change my ideas to match his. ③She tended her mother during her long illness. 一句多译 背诵 据报道,房价在某些城市有下降的趋势。 ④It is reported that housing prices in some cities.(tend) ⑤It is reported that housing prices in some cities.(tendency) to get tendency to tend to decrease have a tendency to decrease 4.reduce vt.减少,缩小 【教材原句】 Working out can help you reduce stress and get over negative feelings. 锻炼身体能帮助你缓解心理压力,克服负面情绪。 【归纳拓展】 be reduced/increased to减少/增加到…… be reduced/increased by减少/增加了…… be reduced to沦落为 reduction n.减少;下降;缩小 单句填空 ①The government is aiming at a 50% (reduce) in unemployment. ②With great efforts,she has reduced her weight five kilograms in the past months. ③It was foggy so the driver had to reduce speed forty kilometres per hour. ④It was astonishing to learn that the wealthy man was reduced to . (beg) for a living. 完成句子 背诵 ⑤减少压力最有效的方式之一就是与你信任的人聊聊你的感受。 is to talk about your feelings with someone you trust. reduction by to begging One of the most effective ways to reduce stress _ _ What types of exercise you enjoy Planning your exercise routine What you expect to improve Three types of exercise 1._ exercise 2._ training 3._ training aerobic strength flexibility 34 Q: Which one would you like to have a try and why? 5.range n.(变动或浮动的)范围,界限,区间;一系列 【教材原句】 ...and improve your body’s range of movement. ……加大身体活动范围。 【归纳拓展】 a wide range of一系列的…… within/in the range of在……范围内 beyond one’s range某人能力达不到的 range from...to...=range between...and...在……到……范围内变动 单句填空 ①The national park has a large collection of wildlife, (range) from butterflies to elephants. ②When driving on highways,the driver must control his or her speed the range of the speed limit. ③The price of the house is so high that it is well our range. ④(2021 天津3月卷)Generalists,on the other hand,know a lot about wide range of subjects and view the whole with all its connections. ranging within/in beyond a Eating and drinking right What to eat _ Drinking water When to eat Q1: What should we eat? Foods that can provide _. Foods that are _. plenty of carbohydrates rich in protein Q2: When should we eat? Before: have an meal an average of _. After: wait at least _. Throughout: drink to _. 1.5-2.5 hours 30 minutes make up for water lost 6.make up for 弥补,补偿 【教材原句】 Remember to drink throughout exercise to make up for water lost to sweat. 记住运动时全程都要喝水,以弥补流汗所造成的水分流失。 【归纳拓展】 make up编造,杜撰;组成,构成;化妆 make out辨认;弄清;理解 be made up of由……组成/构成 be made of/from由……制成 be made into把……制成…… be made out of由……制成 make it获得成功;约定时间 _ _ Starting small _ _ _ Avoiding injury Wearing proper clothes and equipment Warming up before exercise and stretching after exercise 43 7.prevent vt.阻止,阻碍 【教材原句】 To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising. 为了避免软组织受伤,确保你在运动时穿戴合适的衣服和设备。 【归纳拓展】 prevent (doing) sth.阻止(做)某事 prevent sb.(from) doing sth.阻止某人做某事 prevention n.预防;防止;防范 preventable adj.(疾病)可预防的;(死亡)可避免的 stop sb.(from) doing sth.阻止某人做某事 keep sb.from doing sth.阻止某人做某事 单句填空 ①(2020 天津卷)It (prevent) people who are cut off from society falling victim to cheaters. ② (prevent) also plays a central role in traditional medicine. ③The laws protect everyone here from (attack). ④Nothing would prevent him/his (speak) out against injustice. prevents Prevention being attacked speaking 8.injury n.伤害,损伤 【教材原句】 To prevent soft tissue injury,make sure that you wear proper clothes and equipment when exercising. 为了避免软组织受伤,确保你在运动时穿戴合适的衣服和设备。 【归纳拓展】 do sb.an injury=do an injury to sb.使某人受到伤害 injure vt.伤害,损害 injured adj.受伤的 get injured受伤 the injured伤员 单句填空 ①It is reported that the (injure) have been transferred to local hospitals for treatment. ②There’s no denying that the attack has done a severe (injure) to his reputation. ③These chemicals come from the (injure) parts of the plant and seem to be an alarm. ④The big stone rolling down in the landslide did a serious injury the man in his car. injured injury injured to 10.lack n.缺乏,匮乏,短缺 vt.& vi.没有,缺乏,不足,短缺 【教材原句】 Others work out for hours at the weekend to make up for their lack of exercise during the weekdays. 其他人会在周末锻炼数小时,以弥补他们在工作日缺乏的锻炼。 【归纳拓展】 a/the lack of...缺少…… lack (for) sth.缺少某物 for lack of...因缺少…… have no lack of...不缺乏…… lacking adj.缺乏的;没有的 be lacking in...缺少…… 单句填空 ①Apparently,he was (lack) in mathematical training. ②Many small plants in that country closed down lack of fuel. ③Many families live a tough life because of lack of money. ④Though (lack) money,he sent his son to college. lacking for a/the lacking Fast reading The guide can be divided into four parts. Read the guide and complete the chart below with the main idea of each part. A1 Understanding the benefits of exercise Physical benefits (1)_ Eating and drinking right What to eat (3)_ Drinking water Planning your exercise routine (2)_ What types of exercise you enjoy Avoiding injury (4)_ _ Starting small (5)_ Mental benefits What you expect to improve When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Language Points take your first step towards sth do wonders (for sb/sth) to start with over the long term tend to be at lower risk of sth work out get over exercise your way to sth play a role in ... 迈出通往……的第一步 (为……)创造奇迹 首先 从长远来看 往往会…… 发生……的风险更低 锻炼 克服 通过锻炼来…… 在……中起重要作用 above all be likely to do ... stick with plenty of ... keep up in general make up for work your way to sth warm up throughout exercise 最重要的是,尤其是 很可能会…… 坚持,继续 许多的……,大量的…… 使……保持高水平 通常,大体上 弥补,补偿 逐渐变成或达到(某状态/水平) 热身 在整个锻炼过程中 Understanding the benefits of exercise 了解 锻炼的益处 line4-5 大多数人都认为定期锻炼对身心有奇效——但是,它对健康的好处究竟是什么呢? Most people assme that regular exercise does wonders for the body and mind-but what exactly are its health benefits? assme vt .认为 do wonders 创造奇迹;产生神奇效果 宾语从句 line5-6 increase: v. 增加;增强 efficiency: n . 效率;功效 首先,体育活动能增强心肺功能。 To start with, physical activity increases the efficiency of your heart and lungs. line6-7 在锻炼时,你的心脏和肺必须更卖力地工作。 久而久之,这些额外的努力使它们变得更强壮。 During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. line7-9 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. at lower risk of 有较低的……风险 有证据表明,经常锻炼的人往往有更好的免疫系统,患病的风险更低。 主语从句 line9-10 be good for 对……有好处 此外,锻炼对心理健康有好处。 get over 克服 锻炼能帮你减压,克服负面情绪。 Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. line10-12 一些研究甚至显示锻炼可以改善某些大脑机能,这意味着你确实可以通过锻炼提高学业成绩。 Some studies even show that exercise improves certain brain functions, meaning you could actually exercise your way to better performance at school! 宾语从句 现在分词作 伴随状语 Planning your exercise routine 规划你的锻炼常规 规划你的日常锻炼 line14-16 When you plan an exercise routine, the first thing to consider is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. efficiency:效能 strength :强度;力量 flexibility:柔韧性;灵活性 在你规划日常锻炼时,要考虑的第一件事是你期望改善什么:心肺功能,肌肉强度,还是柔韧性。 line16-19 Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. 有氧的运动,像慢跑、游泳和滑雪,能增强心肺功能。 Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. 力量训练,例如引体向上和举重,能增加肌肉强度并且促进骨骼发育。 line19-22 Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement. 柔韧性训练, .包括体操和太极拳,有助于舒展肌肉并且增大肢体活动幅度。 These types of exercise all play a role in a healthy routine. 这几种锻炼在一套健康的日常锻炼中都是不可或缺的(扮演角色;发挥作用)。 line 22-23 Above all, choose activities you enjoy because, in this way,you're more likely to stick with them. above all: 最重要的是;首先;尤其; stick with:坚持某事 最重要的是,要挑选你喜欢的活动,因为这样,你才更有可能 坚持下去。 Eating and drinking right 饮食得当 line 25-26 Like cars (that run on petrol), your body burns carbohydrates(碳水化合物) for energy. 就像要烧汽油才能跑的汽车,你的身体也要燃烧碳水化合物来获得能量。 line 26-28 Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout(n.锻炼). 米面果蔬等食物为身体提供大量碳水化合物,让你在做长时间锻炼过程中保持能量。 line 28-30 To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products. 锻炼后,为帮助肌肉恢复和自我修复,你需要吃些高蛋白食物,比如鱼、蛋和乳制品。 line 30-32 When to eat is also of great importance. of great importance=greatly important 一般来说,应该在锻炼之前一个半到两个半小时进食。 In general,you should have your meal an average of 1.5 to 2.5 hours before exercising. an average of 平均 什么时候吃也很重要。 line 32-34 Do not eat immediately after exercise; 如果是常规锻炼,等至少过三十分钟再吃; 或者如果是高强度锻炼,就等一小时再吃。 instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. instead:代替;反而;却 as much as 像……一样多 运动后不要马上吃东西, line 34-35 Remember to drink throughout exercise to make up for water lost to sweat. 锻炼过程自始至终记得喝水,以弥补流汗损耗的水分。 Avoiding injury 避免 受伤 line 37-40 To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. 为避免软组织受伤,确保锻炼时穿戴合适的衣服和护具(装备)。 line 40-41 You should also start small(从小事做起) and slowly work your way to a longer and harder exercise routine to avoid getting hurt. 最后,记住锻炼前要热身,结束后要拉伸。 Finally, remember to warm up before exercising and stretch at the end of your workout. 此外,你刚开始锻炼强度要小,要循序渐进地增加锻炼的时间和强度,以防受伤。 line 40-41 So, now you know the benefits of exercise and how to do it safely and effectively. 你还在等什么呢? What are you waiting for? 所以,现在你知道了锻炼的好处以及如何安全高效地锻炼。 $