Unit 2 Be sporty, be healthy Reading A beginner’s guide to exercise 课件-2024-2025学年高中英语译林版（2020）必修第二册

Unit 2 Be sporty, be healthy Reading(I) A beginner’s guide to exercise Read some jokes Joke 1 What figure of speech is used in these jokes? A. Metaphor(暗喻). B. Personification(拟人). C. Pun(双关). D. Exaggeration(夸张). √ Read some jokes Joke 1 A pun is the clever or humorous use of a word that has more than one meaning, or of words that have different meanings but sound the same. It can make the language implicit(含蓄的) and humorous, and can deepen the meaning and give people a deep impression. Read some jokes Lead in What kinds of sports are mentioned in the video? Pre reading 1. Do you like exercising? How often do you exercise? 2. What might prevent you from starting exercise? have no time; feel tired and stressed; have no interest; lack facilities; be afraid of injury; bad weather conditions; lack professional guidance ...... Prediction We can use_______, __________ or _______ to predict the main idea of a text. What kind of information do you think this guide will give? ? how to start exercising the benefits of exercise how to make an exercise plan what to eat during the exercise title Understanding the benefits of exercise ·Physical benefits ·_____________________ Eating and drinking right ·What to eat ·(3)____________________ ·Drinking water ·(2)________________________ ·What types of exercise you enjoy ·Starting small Planning your exercise routine Avoiding injury ·(4)________________________ _________________ ·(5)_________________________ _________________________ Mental benefits What you expect to improve When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Main idea of each part Reading for structure Benefits A beginner’s guide to exercise Part 1- (1)____________ to the topic (Para.1) Part 2-Body (Paras.2-5) Part 3-Conclusion：(4)________ people to take exercises (Para.6) Planning your exercise routine Eating and drinking right Avoiding injury The (2)_________ of exercise The (3)____ of exercise tips Call on Introduction Reading for details 1. 2. 3. 1. 2. 3. Task 1: Read para.2, and finish the mind map. health benefits physical health mental health increase the efficiency of heart and lungs have better immune systems at low risk of diseases get over negative feelings reduce stress improve certain brain functions Read para.2, and answer the following questions. Why is regular exercise good for the heart and lungs? Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term. Reading for details Reading for details Strengthen our bone What other benefits of exercise do you know? Improve our mood Sharpen our focus Improve our memory ... What are the three types of exercise and examples mentioned? Benefits? Types of exercise Examples mentioned Benefits Aerobic activities jogging, swimming and _________ Develop your __________ and __________________ Strength training ________,and weightlifting Increase_____________________encourage___________________ Flexibility training gymnastics, and ______ Help _______________________ and improve body’s range of movement pull-ups tai chi muscle strength bone development stretch your muscles heart lungs skiing Reading for details Task 2: Read para.3, and fill in the table. Reading for details Heart and lung efficiency. What do you think she needs to improve？ What types of exercise do you recommend？ Aerobic activities, like jogging, swimming, skiing ... to keep up your energy What to eat and drink? Effects? water to make up for water lost to sweat carbohydrates to recover and repair your muscles protein Reading for details Task 3: Read para.4, and answer the following questions. When to eat? When to drink? doing exercise after 1.5-2.5 hours throughout exercise at least 30 mins or an hour Reading for details Reading for details What does it mean? Like cars that run on petrol, your body burns carbohydrates for energy. (para.4) What kind of writing technique is used? A. Analogy(类比) B. Parallelism(排比) C. Comparison(对比) D. Personification(拟人) √ To make an abstract(抽象的) concept easier to understand Task 4: Sentence appreciation. Reading for details Task 5: Read para.5, and answer the following questions. Wearing proper clothing and equipment is not necessary to prevent soft tissue injuries during exercise. It is recommended to start with a long and intense exercise routine to avoid getting hurt. Warming up before exercising and stretching after a workout can help reduce the risk of injuries. True or false? is small and slowly Post-reading Techniques used in the guide Analogy(类比) Using cautious (谨慎的) language ...that active people tend to...(line7-9) In this way, you’re more likely to stick with...(line22-23) You want to start doing exercise?(line1) What are you waiting for?(line43) Asking questions Aerobic activities, like... Strength training, such as... Flexibility training, including...(line16-21) Foods like noodles...(line26-21) ...foods rich in protein, such as...(line31-32) Giving examples Like cars that run on petrol(汽油), your body burns carbohydrates(碳水化合物) for energy.(line25-26) A sound mind starts from a sound body. How can a weak body develop a sound mind? ——Cai Yuanpei Homework: Make your own exercise plan Lavf59.27.100 Bilibili VXCode Swarm Transcoder v1.0.22 https://clipchamp.com Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter. Lavf58.76.100 $$