专题05 阅读理解 （七选五）（期中真题分类汇编，河南专用）高一英语上学期

专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25高一上·河南商开联考·期中） Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument Passage 2 （24-25高一上·河南周口恒大·期中） Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between. 1 We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. “I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. 2 It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.” 3 “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. 4 ” So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. 5 I find it hard to stop! Dancing reminds me I’m alive.” A. So why do we dance? B. Dance in the U.S. is everywhere. C. If you like dancing outdoors, come to America. D. My older students say it makes them feel young. E. I keep practicing even when I’m extremely tired. F. Dancing seems to change their feeling completely. G. They stayed up all night long singing and dancing. Passage 3 （24-25高一上·河南项城·期中） Friendship plays an important role in our life. If you and your friends are in conflict (冲突) and your friendship is coming to an end, it’s time to work through hurt feelings and misunderstandings. 1 . Reflect and write down the good. Before you face a difficult conversation with a friend, stop and reflect (反思). 2 . At that time this friendship brought you joy or excitement. Use that memory as an inspiration to write down things you thank for about a friend. Beginning the communication repair from a place of gratitude and positive sides is going to make the conversation a lot more meaningful. 3 . If repair efforts have not worked in your usual ways，try another way. Send more postcards, write more letters or send someone a book you think they would enjoy. In your letter, include why you think the relationship feels embarrassed—and why you want to repair it. You may realize your friend is going through something. You’ll begin the all-important practice of listening, before you even sit down to talk to each other. Give it time and try again. The expert noted that friendships may require time to settle back into normal after the conflicts. People differ in how they deal with conflicts. 4 . That lasting uncomfortable feelings may require further attention. Sometimes a friendship suffers due to a miscommunication. The experts encourage people not to let a single problem break up a friendship. Don’t give up a friendship because one conflict has appeared. 5 . A. Think of a specific moment B. You were not aware of the things C. Choose a different way to communicate D. Here are ways to help you repair a friendship E. Instead, it can be an opening to improve a friendship F. Things can go back to the way they were before the conflict G. Therefore, give a friendship some breathing room before trying again Passage 4 （24-25高一上·河南郑州宇华·期中） The holidays are a time for creating memories with loved ones, not staring at screens. 1 Here are four tips to help you keep your phone in your pocket. Get the whole family involved (参与). It’s hard to go tech-free when everyone else is still scrolling (滚屏) away. Talk to your family and friends about your plan to take a break from digital device. When everyone is on the same page, it’s easier to stick to your plan. Ask them to power down their devices too. 2 Plan fun, screen- free activities. You don’t want to be left with nothing to do while your phone is out of reach. 3 Think about having a movie night with snacks, going for a nature hike, baking some cookies, or setting up a board game marathon. You might find that you enjoy these activities just as much, if not more than your usual screen time. Sleep tech- free. 4 Leaving your phone outside your bedroom can help you relax and get more restful sleep. If possible, turn off your phone at least an hour before you go to bed to help your brain shift into sleep mode (模式). 5 There are apps that allow you to set time limits (限制) for certain apps or that track your usage and encourage you to take breaks. You can also enable airplane mode during family gatherings to silence all notifications (通知) at once. This way, you can enjoy the benefits of technology without letting it take over your holiday. A. Use tech to take control of tech. B. Don’t you focus on the task at hand more quickly? C. Or collect all the phones and put them away in someplace. D. Do you want to disconnect and truly enjoy the festive season? E. It’s wise for them to attract everyone to take part in the activity. F. Get creative and come up with activities that don’t involve screens. G. Instead of bringing your phone to bedroom, use a traditional alarm clock. 主题02 人与自我 Passage 1 （24-25高一上·河南驻马店经开区·期中） How Do I Become Happy? Happiness is what everyone wants to feel. The world has become more and more competitive, with people feeling like they need to do more than ever before in order to be happy. 1 Here are simple things you can do to be happier. Be kind to yourself. It can be hard to go through life without people who understand how you feel. But for now, talking kindly to yourself could bring moments of comfort. 2 Being good can have a positive influence on you, which means less stress for you. So if you find yourself unhappy, being kind to yourself will bring you joy and happiness. Be thankful for even small things. Being thankful during hard times is not an easy task. However terrible you might feel, showing thanks even about small things can give you more joy than you can imagine. What others do to keep track of the things they are thankful for is keeping a thanks journal. 3 Stop comparing yourself with other people. Are you stuck in the idea that everyone else is better than you? 4 Don’t compare yourself to others all the time because everyone has their own pains and challenges in life. Instead, focus on what matters to you most and think of ways on how you can improve yourself. 5 Give yourself right to take care of yourself. If you really want to be happy, start with taking care of yourself. That means your body! The best way to keep healthy is by doing all the things that make you feel your best. That means eating a healthier and balanced diet, sleeping enough every night and exercising as often as possible. A. Take care of yourself. B. Just a word of advice—don’t. C. Enjoy the right to do as you please. D. However, most of us feel unhappy at times. E. There are many benefits of being kind to yourself. F. The habit of locking yourself in your home is understandable. G. Start this habit by writing down three things you’re thankful for each day. Passage 2 （24-25高一上·河南鹿邑·期中） Self-care is necessary for every senior high student. Here are some self- care tips to help you start your self-care journey physically and mentally (思想上). Keep a healthy diet 1 . Choose a variety of fruits, vegetables, whole grains, and lean proteins to give your body the nutrients (营养素) it needs for the day. A balanced diet can improve your energy levels and your mood. So, make wise food choices, and enjoy the benefits of a diet that’s as delicious as it is nutritious. Exercise regularly Exercise regularly is not just about hitting the gym. 2 . Regular physical activity boosts your mood, improves sleep, and reduces stress. It’s a natural way to feel energized and healthy. So, make movement a part of your routine, and you’ ll find that it’s not just about the body — it’s about living a balanced and active life. Take a good rest There’s no underestimating (低估) the power of a good break. 3 . Having deep sleep puts you in a better state of mind and helps you think more clearly. Consider your sleep in the first place and give your resting pattern needed attention. It is recommended to get 7 to 9 hours of good sleep for your physical and mental health. 4 When you face challenges, remember that every difficulty is a chance for growth. If you keep thinking bad thoughts over a long period of time, it can change how you see things and make it harder for you to feel happy and calm in your mind. Besides, take a moment each day to think about the joys that life offers — like a good book, a kind word, or a beautiful sunset. 5 . A. Stay positive and be thankful B. Work out a suitable exercising plan C. This simple act can bring you happiness and satisfaction D. A quick walk, a bike ride, or even dancing can do wonders E. A good meal fills you with all the energy you need for the day F. You can also become more experienced in solving later problems G. Research has proven that not getting enough sleep can cause mental problems Passage 3 （24-25高一上·河南郑州一中·期中） How to Stay Out of Trouble Sometimes it may seem like you're always getting into trouble with your teachers or your parents. 1 The best thing to do is to stop trouble before it starts. It's always possible to turn over a new leaf. 1. 2 Joining a sports team is a great way to stay out of trouble. Whether you're playing soccer or baseball, team sports are a great way to find something to do rather than get into trouble. 2. Join a club. If sports aren't your thing, you can always join a club. You can join an art club, chess club, French club, cooking club and so on. 3 Therefore, you won't have time to annoy your teachers or parents. 3. Go volunteering. 4 If you're too young to do it on your own, go with a parent to a volunteering event. You can help people learn to read, clean up a local park, or work in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week. 4. Read as much as you can. Reading can help you improve your vocabulary and comprehension skills. 5 Getting truly interested in stories can help you forget the hours passing by. Reading for just 20 minutes before bedtime every night can help you develop an addicting lifelong habit. A. Join a sports team. B. Play soccer or baseball. C. Then you can have a good time with your friends. D. Volunteering is another great way to stay out of trouble. E. These clubs can help you focus on something you care about. F. What's more, if you're reading, then you're not getting into trouble. G. And no matter what you do, you just can't seem to get things right. Passage 4 （24-25高一上·河南封丘·期中） Increase Your Self-confidence With Positive Daily Practices When you walk into a room, do you feel confident? 1 ? If not, we’re here to help you follow your dreams and face your fears. We’ll show you how to gain self-confidence so you can succeed. It’s time to enjoy life and achieve your goals, so let’s get started! 2 . Everyone is good at something, so give attention to areas where you’re the best. Write down everything you do well, and take pride in your gifts. When you’re feeling down, read your list of strengths so you can remind yourself how amazing you are. Celebrate your small successes. 3 . Even small milestones on your journey to success are important. Take a moment to enjoy your achievements and the progress you’re making toward your goals. Take pride in things like completing a project, taking the first step toward a goal or winning an award at work or school. Use positive self-talk to push away negative thoughts. Everyone has an inner critic (批评者) that can hurt their confidence. 4 . Do your best to replace your negative thoughts with positive or neutral statements. Additionally, use positive affirmations to improve your worth. Stop comparing yourself to others. You are unique, so you won’t be like everyone else. Besides, you’re only seeing a small part of other people’s lives, so any comparison you make isn’t fair. Instead of using others to measure your success, compare yourself to your past self. 5 . A. List your strengths. B. Stop trying to be perfect. C. Do you believe in yourself. D. What do you think is the best way to be confident. E. Luckily, you have the power to change negative thinking. F. That way, you can focus on creating a life that makes you happy. G. Recognizing your achievements helps you see how truly amazing you really are. Passage 5 （24-25高一上·河南渑池·期中） Most of the students really don’t know what they are actually doing during a school day. 1 Once you follow these ideas and tips, you will be a right person at school and home. 2 The first you have to get down on paper is, what are the activities you missed on that day and why. The other is, what are the activities you have to do the next day. Keep the paper with you. So next day, the paper helps you to complete every activity you wrote down last night. Don’t be afraid to say NO to anyone if they affect (影响) your personal tasks. Let’s say you have homework to finish before going to bed. In this situation, your friend asks you to go to a movie. 3 But if you are a student with successful time management, simply you would say NO to him and use that valuable time for your personal tasks. Find what will be your right time to do more activities. Some students prefer morning time while some prefer evening time. 4 As a school student, you may need to play games or watch TV to relax. 5 Don’t mess up (搞砸) your study time with these extra activities. For instance, you can schedule one or two hours for watching TV or playing games after school, but concentrate more time on homework. A. If you aren’t managing your time, you may go. B. Make a careful plan in advance and carry it out. C. Schedule a particular time for these extra activities. D. Here is some advice about time management for students. E. Determine your preferable time and get to use most at that particular time. F. Take a piece of paper and write about two things before going to bed every day. G. Therefore, it is necessary to understand the true meaning of time management. 主题03 人与自然 Passage 1 （24-25高一上·河南郑州十校·期中） Necessary hiking safety tips for beginners Never hike alone on unknown trails One of the key rules of hiking safety is to avoid hiking alone on unfamiliar trails (路线). 1 . If possible, choose experienced hikers to go with you. Their knowledge of the trail can be invaluable in keeping you and the others with you safe and on track. Always plan ahead Planning ahead is always important. 2 . In terms of a long trip safety tips, the most important advice to remember is careful planning. Share your plans Before heading out on a hike, make sure to inform someone outside your hiking group about your planned route and schedule. Provide details such as the trail you’ll be taking, your expected return time, and any emergency contacts. 3 . Never leave without a first aid kit Don’t pack light just because you are going on a short hike. Certain items should never be missing from your backpack. One of these is a first aid kit, but do remember, any hiking trip can go bad. 4 . Packing a first aid kit allows you to take quick action in case of injury. This way you can keep the situation under control before rescuers arrive, if they are needed. 5 Don’t try to impress others and don’t set your expectations too high. Start with low to medium-difficulty shorter trails and plan your trips to aim for fine weather. Even experienced hikers can have problems if they lose focus. This is why, as a beginner in hiking, it’s really important to remember the basic hiking safety rules. A. Know your own limits and set your own pace B. You can also take extra maps and guides from the park office C. This way, they can help find you quickly if something goes wrong D. If you want to stay safe, it’s important to always be ready for the worst E. Always hike with a friend or a group, especially when you’ re just starting out F. This is true whether you are going on a long trip or a one-day hike in your local area G. Carry a backpack with enough food and water whether for a long trip or a short hike Passage 2 （24-25高一上·河南罗山·期中） The importance of learning outside goes beyond fresh air and fun. Spending time outdoors can expose (引入) kids to the concept (概念) of climate change. Here are some tips. ●Keep a climate journal (日志). You can explain to your children that climate is a pattern of weather. 1 However, in recent years, extreme weather like storms and abnormal temperatures has occurred frequently. Have them keep a weather journal to get a sense of the climate. ● 2 Kids can help take care of plants, like vegetables or plants in a garden. Growing and looking after plants helps children understand that people have a role to play in helping living things meet their needs. Make connections between climate change and the needs of plants. ●Play some games. Encourage your children to head outside for a few rounds of nature scavenger hunt (寻物游戏), where you give them a list of items to find, like sticks, colorful leaves and rocks. It is also a good choice to play “I Spy”, which gets them to connect words with the natural world. 3 ●Build an outdoor tool set. Put together an outdoor tool set with a magnifying glass (放大镜), a telescope and a container. 4 Then, try starting with something they are interested in, such as building a mini park or collecting natural items. ●Walk and talk. Go on walks with your kids frequently. Along the way observe and discuss how other members of the community are helping the environment. 5 Over time, under the guidance of parents, kids will grow into adults who care about the environment. A. These tools allow kids to survive in the wild. B. It used to be more stable. C. Observe the plants around. D. Look after the plants. E. Putting these conversations into daily life keeps kids aware of climate change. F. These tools can help kids find and collect natural samples and play freely. G. Language enables kids to better connect to their environment. 主题01 人与社会 Passage 1 （24-25高一上·河南焦作博爱·期中） How to Say Anything Could you use some advice? Or has something big happened? Our tips can help you say anything to your parents. Pick the right time. You need your parents’ full attention in order to have a good talk. Try not to bring up something when it’s past your bedtime or when your parent is in a rush. 1 Your parents want to know what’s on your mind, so ask them to make time for you. Go slowly. What you need to say probably isn’t simple, so don’t try to get it all out in one breath. Give your parents the details they need to make a decision before you start trying to bargain with them. Besides, another thing is also of great importance. 2 Listen to them, and they’ll listen to you. Be honest. Your parents will respond better if you believe that you’re telling the truth and not trying to avoid blame. Take responsibility for your part in getting into trouble or earning a bad grade. 3 Things get worse the longer you wait. Try, try again. When you fly off the handle, your parents have a hard time seeing your point of view. If you’re angry or frustrated, take a break from the conversation. Excuse yourself, and go somewhere to cool off. 4 Be brave. 5 But your parents almost always can help you solve a problem or answer a big question, and you’ll almost always feel better afterward. Talk to your parents. You’ll be glad you did. A. If you’ve done something wrong, admit it. B. After all, details determine success or failure. C. Remember that conversation is about give and take. D. If your parents are occupied, make an “appointment”. E. Your conversation will be reduced to a terrible quarrel. F. Gather your thoughts and try talking to your parents again. G. You might have a question for long before you get up the courage to let it out. Passage 2 （24-25高一上·河南南阳一中·期中） Benefits of Sports Doing sports is a physical, mental and social adventure. The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved. 1 Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions. 2 Playing sports also contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. 3 So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?” Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. 4 Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork causes responsibility and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader. Discipline(自律) is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. 5 There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving! A. It’s not just your body that benefits from sports. B. Therefore, playing sports is going to make you more fit. C. If you play group sports, you’ll be part of a team that takes direction from a coach. D. But remember, a child’s self-worth should not be told apart by victory or loss. E. Nearly every sport requires physical activity and the skills needed to be competitive. F. Among these, learning how to function as part of a team is the most important advantage. G. Only with strict discipline can you be successful both in the classroom and in the sports field. Passage 3 （24-25高一上·河南南阳·期中） Imagine a holiday without guidebooks or social media, depending entirely on tips from locals. This can be challenging for many, especially initiating (发起) conversations with locals. 1 . Here are some basic tips to get you started. 2 Few basic phrases can make a difference when breaking the ice. Learning the local expressions of “Hello”, “Thank You”, “Good Morning”, “Do you speak English” and “Where is a good place to drink beer” is sometimes all you need to get by. Be expressive If you struggle with the local language, use expressive body language. 3 . Simple gestures like mimicking (模仿) to take a drink might seem funny to you but can make a huge difference and get the conversation rolling. Join local events Sometimes, it can be tough in certain countries to casually chat to strangers. It helps to join an event like maybe a food tour or wine tasting or a cooking class or even a quiz night at the local to get the chance to meet a local. 4 . So this is where you’re likely to have a more meaningful conversation. Visit local places Your best way of finding locals on your trip is to try and frequent bars or restaurants which are popular with locals. They are often in neighborhoods away from tourist centers. 5 . Explore these areas by running in the morning to immerse (使沉浸) yourself in the city’s atmosphere. A. Go where you can see locals B. Master a few key local phrases C. People will be more relaxed and open D. A smile and simple gestures can go a long way E. Visit only popular tourist areas to avoid getting lost F. Ask at your hotel reception for tips on local-friendly areas G. Rules of engagement with locals vary from country to country Passage 4 （24-25高一上·河南顶级名校·期中） According to Jessica Hagy, author of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party. 1 , if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers. People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”, you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to. 2 , it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation. 3 ? If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 4 . And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬). 5 . Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.” So being interesting at a dinner party isn’t that hard. A. How do you know the host B. The first step is to go exploring C. If you ask the question “How did you get here?” D. Be prepared to have awkward conversations with strangers E. Or turn the conversation into a topic where they have little to say F. What about that person who had too much to drink or won’t stop talking G. He or she is the person who is feeling the weight of that awkwardness the most 主题02 人与自我 Passage 1 （24-25高一上·河南九师联盟·期中） The TOEIC, or Test of English for International Communication, assesses（评定）your English ability for work. It tests all language skills, including listening, speaking, reading and writing. Here are our tips for preparing for the TOEIC and its different tests! Master the TOEIC listening test 1 . You will need time to prepare for it, but the results depend more on the habit of listening to English than on the effort put in. You can start by watching movies in English you’ re already familiar（熟悉的）with. This way, you’ll remember words more easily. Prepare for the TOEIC speaking test The speaking test assesses your ability to express yourself in English in realistic situations. 2 . What you’ll need is a partner and a lot of practice! Whether that’s a classmate or someone else learning English, there’s no replacement for speaking with another human being. Ready yourself for the TOEIC reading test The reading part is designed to test your understanding of written English. Read as much as possible in English. 3 . They’re short, and you can read about a variety of topics. Read on an e-reader with a dictionary. This allows you to get the meaning of words without having to open a dictionary. 4 The writing test assesses your ability to write in English. It’s based on realistic situations, such as replying to an email. 5 . The linking（连接）words, such as “moreover” and “however”, will make your writing sound much more natural. Learn expressions for giving your opinion, such as “in my opinion”, “I believe that”, and “I disagree”. A. Study for the TOEIC writing test B. Newspaper articles are a great choice C. But to prepare for this test, there is no secret D. You often come across a lot of unfamiliar words E. Practice using linking words to connect your ideas F. You may have trouble learning long words and sentences G. This part is designed to test your understanding of spoken English Passage 2 （24-25高一上·河南新未来·期中） A Few Simple Ways to Get Inspired Many creative people are famous for their strange ways of finding inspiration (灵感). Inspiration is not easy to get, so it’s no wonder people chase (追逐) after it in strange ways. But you don’t have to go to extremes. 1 Keep an idea book or an inspiration board. Inspiration might not come all at once. 2 With an idea book or a vision board, you can keep track of these puzzle pieces and use them to find inspiration later on. If you like working with words, create an idea book where you can write down ideas. If you’ re more visual (视觉的), take pictures that inspire you and turn them into a vision board. 3 Many people go to sleep and wake up inspired. While most sleep refreshes your brain, rapid eye movement (REM) sleep is especially good at prompting (推动) inspiration. Alternating between REM and non-REM sleep helps your brain reshape networks, making you more likely to think up ideas when you wake up. Spend time in nature. 4 And nature has inspired a long line of artists. E. B. White came up with the story for Charlotte’s Web after watching a spider make her net. Researchers have also found that spending time in nature improves cognitive (认知的) ability, setting you up to make more connections between ideas. Play and laugh. Spending some of your free time with children can· bring inspiration closer to the surface. Your creativity decreases as you age, and children are experts in play, which is all about experimenting and opening up new possibilities. Looking at the world through open eyes can be a powerful source of creative inspiration. Humour and laughter can also lead to inspiration. 5 A. Go to sleep. B. Stick to your sleeping habit. C. Even just reading a book could prompt inspiration. D. Experts recommend using humour at work to get ideas. E. You may experience tiny flashes that turn into something big. F. Spending time outside can get you into a more open headspace. G. Here are things you can try when your creative juices have run dry. Passage 3 （24-25高一上·河南潢川·期中） A learning log(日志) is an educational tool designed to improve children’s learning experience. 1 It can be applied by homeschoolers and other students accepting non-traditional education as well. A learning log can be used in a variety of ways. For example, students might be asked to take five minutes at the end of the class to write in their learning logs about what they learned. 2 Learning logs can also be used for taking notes, or for responding to reading, classroom learning, and other forms of input. Teachers and students can work together with a learning log to set clear goals and to record the processes used to achieve those goals. For example, at the beginning of the term, a student might sit down with a teacher and produce a list of topics which he or she should be familiar with by the end of the term. Learning logs can also be used to record out-of-class experiences. 3 Teachers may regularly check a student’s learning log to see areas where the student may need improvement. For example, a student struggling in a science class might not be frank about the issue. 4 Recording this issue would allow the teacher to customize a response to the student to help him or her improve. 5 Some learning logs include the recording of homework lists, which parents can use to monitor(监督) their children and make sure that they’re doing all of their homework. And parents can find whether their kids have any problems related to study. If they do have some, they can take measures to help them in time. A. It can be used in common school environments. B. Parents can find learning logs are really helpful. C. The log-keeper can clearly see how he or she has progressed. D. Students take part in a school project and record it in a learning log. E. This provides an opportunity for students to organize their thoughts. F. But the learning log could show that the student was failing to master some concepts. G. Students can use them to record learning experiences which occur beyond the schoolyard. Passage 4 （24-25高一上·河南南阳六校·期中） Everything that is stressful in the world keeps you up. 1 . Almost 40% of people worldwide have reported sleep problems over the past two years. It’s normal to wake up at night, but bad news can keep your mind active and make it hard to fall back asleep. Simple steps can help. ☆Test your pillow (枕头) If you bought your pillow the year before last year, it’s already old. It is suggested that you should replace it every one to two years. A pillow past its best time can cause neck pain and give your brain pain signals (信号), resulting in restless sleep. 2 . ☆Get an hour of sunlight each day Morning sunlight is important for good sleep. It controls the production of melatonin (褪黑素) in your brain. 3 . Aim for 15 to 30 minutes of direct light first thing and two 15-minute outdoor breaks during the day. The light tells your brain that it's time to be awake. ☆ 4 In a study, researchers followed 321 patients with high-salt diets and sleep problems for 12 weeks. When people cut down on salt, their average toilet trips reduced from twice a night to once. And those who ate more salt woke up more often to go to the bathroom. ☆Solve your troubles before dinner 5 . Heated discussions are less likely to influence your sleep if you start them earlier. Arguments can activate your sympathetic nervous system, which influences sleep. Some research even suggests that going to bed angry may make you bad-tempered (坏脾气的) the next morning. A. Avoid salty foods before bed B. Have some delicious food for dinner C. This helps keep away from tiring morning feeling D. It is no wonder many of us are struggling to sleep E. We usually wake up more and get less sleep overall F. If you need to argue about a problem, don’t wait until night G. When your brain is receiving pain signals, it can’t send sleep signals at the same time 主题03 人与自然 Passage 1 （24-25高一上·河南洛阳·期中） From schools to workplaces, we are told that ordinary negative emotions (情绪) and experiences — fear of failure, or sadness over a breakup, maybe — should be treated or forgotten. Feeling bad is bad. 1 . I don’t believe that forgetting bad feelings is the way to a good life. People are experiencing more than just everyday bad feelings right now. Many have lost jobs and loved ones and are feeling sad. But we have an opportunity here to get the benefits of negative emotions and experiences — and how we can use them for personal improvement instead of trying to push them away. 2 : Negative emotions exist to keep us safe. The primary negative emotions include sadness, anger, fear, and so on. We experience them in an involuntary way in response to environmental situations. You never say you are afraid. 3 . Of course, your system can be very active — you can have an anger-management problem or be fearful — but the broader point is: Although they aren’t fun, bad feelings are very important. Negative emotions can also make us more effective in our day-to-day activities. Sadness is believed to be able to make us better at realizing reality in social situations. Sadness can even make us more productive at work by improving focus and helping us learn from mistakes. 4 . Finally, negative emotions make us stronger for when there is a true trouble. Researchers ask people to participate in “stress inoculation (应急) training”. 5 . The result shows that the training is effective in creating emotional resilience (顺应性). A. This is a mistake B. Don’t push them away C. Let’s start with a fairly clear point D. This is how failure can help lead to later success E. You just feel it and react with fight or flight, which can save your life F. If we remove negative emotions from our lives, we will be poorer and weaker for having done so G. In it people learn to deal with anger, fear, and anxiety by being faced with situations that cause these feelings / 学科网（北京）股份有限公司 $ 专题05 阅读理解 七选五 主题01 人与社会 Passage 1 （24-25高一上·河南商开联考·期中） Family meetings are a good way to improve communication among all family members. To hold a successful family meeting, you need to avoid the following common mistakes. Giving up too soon. 1 . It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. 2 . Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. You might take a problem-solving approach by saying, “The house has been pretty messy lately. What can we do about that?” Letting kids have too much power. While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. 3 . Then they know you are interested in hearing their thoughts on the matters. Going too far off the topic. Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. 4 Getting into arguments (争吵). 5 . Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. A. Turning a meeting into a lecture B. They always get the better of an argument C. If your first meeting doesn’t go well, don’t give up D. Lecturing your children about making too much noise E. In this case, step in and tell them to get to the main topic F. Even so, let them know the adults are open to their opinions G. At times, a family meeting ends up with an endless argument 【答案】1. C 2. A 3. F 4. E 5. G 【解析】 【导语】本文是一篇说明文。文章主要分享了家庭会议需规避的错误做法。 【1题详解】 由上文“Giving up too soon. (放弃得太早)”可知，本空要说跟“不要放弃”有关的话题，由下文“It may take some time for everyone to grow comfortable with family meetings. But if you hold them regularly (定期) and try to make them better, your meetings can become helpful to everyone in the family. (每个人可能都需要一段时间才能逐渐适应家庭会议。但是如果你定期举行并努力改进，你的家庭会议就能对家里的每个人都有帮助)”可知，即使第一次家庭会议不成功，也不要放弃，故C选项“If your first meeting doesn’t go well, don’t give up (如果你的第一次会议进行得不顺利，不要放弃)”能承上启下，符合题意。故选C。 【2题详解】 由下文“Don’t use your meetings to single out one person for creating a problem and don’t lecture (说教) the kids about the way they act. (不要用会议来单独指出某一个人制造了问题，也不要就孩子们的行为方式对他们进行说教)”可知，本空要说跟“不要说教”有关的话题，A选项“Turning a meeting into a lecture (把会议变成说教)”能引出下文，符合题意。故选A。 【3题详解】 由上文“While you want to ask for the kids’ opinions, make it clear that they don’t have equal say in important family matters, like whether you’re going to move. (虽然你想征求孩子们的意见，但要明确他们在家庭重要事务上，比如是否搬家，没有平等发言权)”和下文“Then they know you are interested in hearing their thoughts on the matters. (那么他们就会知道你很想听听他们对这些事情的想法)”可知，虽然孩子们在家庭重要事务上没有平等发言权，大人们还是要倾听孩子们的意见，本空应对此进行解释。F选项“Even so, let them know the adults are open to their opinions (即便如此，也要让他们知道大人们是愿意倾听他们的意见的)”能承上启下，符合题意。故选F。 【4题详解】 由上文“Your kids may begin to get off the topic and if you don’t bring the conversation back to the task at hand, you may feel the meeting is pointless. (你的孩子们可能会开始偏离主题，如果你不把谈话带回当前的任务，你可能会觉得这次会议毫无意义)”可知，孩子们可能会偏离主题，故本空要说跟“把谈话带回当前的任务”有关的话题，E选项“In this case, step in and tell them to get to the main topic (在这种情况下，介入并告诉他们回到主题)”能承接上文，符合题意。故选E。 【5题详解】 由上文“Getting into arguments (争吵)”可知，本空要说跟“争吵”有关的话题，由下文“Family meetings are a great time to introduce socially proper ways to deal with disagreements. If the kids start to argue noisily or someone crosses the line, stop them at once. (家庭会议是介绍社会上处理分歧的恰当方式的好时机。如果孩子们吵吵嚷嚷，或者有人越界了，马上制止他们。)”可知，有时候家庭会议最终会变成争吵，故G选项“At times, a family meeting ends up with an endless argument (有时，家庭会议最终会以无休止的争吵告终)”能承上启下，符合题意。故选G。 Passage 2 （24-25高一上·河南周口恒大·期中） Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between. 1 We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. “I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. 2 It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.” 3 “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. 4 ” So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. 5 I find it hard to stop! Dancing reminds me I’m alive.” A. So why do we dance? B. Dance in the U.S. is everywhere. C. If you like dancing outdoors, come to America. D. My older students say it makes them feel young. E. I keep practicing even when I’m extremely tired. F. Dancing seems to change their feeling completely. G. They stayed up all night long singing and dancing. 【答案】1. B 2. D 3. A 4. F 5. E 【解析】 【分析】本文为说明文。文章主要介绍了跳舞的好处。 【1题详解】 根据后文We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. 等可知，这里是说在美国到处有人跳舞，从佛罗里达到阿拉斯加，从北到南等，故选B。 【2题详解】 根据前文舞蹈课为各个年龄阶段的人架起了桥梁，教跳舞是非常好的，再根据后句it’s great to watch them，根据人称可知是在谈论他们，所以D和F符合，再根据本段最后一句可知，此段主要介绍了跳舞对他们的好处，故选D。 【3题详解】 根据第四段后句，是通过举例介绍人们跳舞的原因，故选A。 【4题详解】 根据前句they arrive at the class in low spirits and they leave with a smile, 所以他们的心情彻底改变，故选F。 【5题详解】 根据文章前后句可知，此处人称为第一人称，所以E符合语境，作者结合自己的跳舞经历介绍了跳舞给自己带来的好处。 【点睛】七选五的解题技巧之一是根据上下文词汇来锁定线索。即：要关注空白前后的名词和动词，然后在选项中查找它们的近义词、反义词、同义词、同类词等。其次是一些专有名词，比如说数词、代词、时间、年代、地点/名称等。在本文中，第2小题中的“them”，第5小题中的“I”，第1小题中的from Florida to Alaska，均与上下文或选项中有相呼应的词语。 Passage 3 （24-25高一上·河南项城·期中） Friendship plays an important role in our life. If you and your friends are in conflict (冲突) and your friendship is coming to an end, it’s time to work through hurt feelings and misunderstandings. 1 . Reflect and write down the good. Before you face a difficult conversation with a friend, stop and reflect (反思). 2 . At that time this friendship brought you joy or excitement. Use that memory as an inspiration to write down things you thank for about a friend. Beginning the communication repair from a place of gratitude and positive sides is going to make the conversation a lot more meaningful. 3 . If repair efforts have not worked in your usual ways，try another way. Send more postcards, write more letters or send someone a book you think they would enjoy. In your letter, include why you think the relationship feels embarrassed—and why you want to repair it. You may realize your friend is going through something. You’ll begin the all-important practice of listening, before you even sit down to talk to each other. Give it time and try again. The expert noted that friendships may require time to settle back into normal after the conflicts. People differ in how they deal with conflicts. 4 . That lasting uncomfortable feelings may require further attention. Sometimes a friendship suffers due to a miscommunication. The experts encourage people not to let a single problem break up a friendship. Don’t give up a friendship because one conflict has appeared. 5 . A. Think of a specific moment B. You were not aware of the things C. Choose a different way to communicate D. Here are ways to help you repair a friendship E. Instead, it can be an opening to improve a friendship F. Things can go back to the way they were before the conflict G. Therefore, give a friendship some breathing room before trying again 【答案】1. D 2. A 3. C 4. G 5. E 【解析】 【导语】本文是一篇说明文。主要介绍了可以帮助修复友谊的一些方法。 【1题详解】 根据上句“If you and your friends are in conflict (冲突) and your friendship is coming to an end, it’s time to work through hurt feelings and misunderstandings.(如果你和你的朋友有矛盾，你们的友谊走到尽头，是时候消除伤害和误解了)”可知，设空处承上启下，并和下文的修复友谊的建议相呼应。D项：Here are ways to help you repair a friendship(这里有一些方法可以帮助你修复友谊)合乎题意。故选D。 【2题详解】 本段的小标题为“Reflect and write down the good(反思并写下好的一面)”，根据上句“Before you face a difficult conversation with a friend, stop and reflect (反思).(在你面对与朋友的艰难对话之前，停下来反思一下)”可知，设空处为在这一时刻想象的内容，A项：Think of a specific moment(想一个特定的时刻)合乎题意。故选A。 【3题详解】 设空处概括本段内容，为本段小标题， 设空处与上下段的首句句式保持一致，即应是祈使句。根据后文“If repair efforts have not worked in your usual ways,try another way. (如果修复工作没有正常工作，尝试另一种方法)”可知，设空处为选择不同的沟通方式，C项：Choose a different way to communicate(选择一种不同的沟通方式)合乎题意。故选C。 【4题详解】 本段的小标题为“Give it time and try again(给它时间，再试一次)”。根据上句“People differ in how they deal with conflicts.(人们处理冲突的方式不同)”可知，设空处为因为人们处理冲突的方式不同而应该如何做，G项：Therefore, give a friendship some breathing room before trying again(因此，在再次尝试之前，给友谊一些喘息的空间)和上句构成因果关系，并和本段的小标题呼应。故选G。 【5题详解】 根据上句“Don’t give up a friendship because one conflict has appeared.(不要因为一次冲突就放弃一段友谊)”可知，设空处应说明其原因，E项：Instead, it can be an opening to improve a friendship(相反，它可以成为增进友谊的契机)合乎题意。故选E。 Passage 4 （24-25高一上·河南郑州宇华·期中） The holidays are a time for creating memories with loved ones, not staring at screens. 1 Here are four tips to help you keep your phone in your pocket. Get the whole family involved (参与). It’s hard to go tech-free when everyone else is still scrolling (滚屏) away. Talk to your family and friends about your plan to take a break from digital device. When everyone is on the same page, it’s easier to stick to your plan. Ask them to power down their devices too. 2 Plan fun, screen- free activities. You don’t want to be left with nothing to do while your phone is out of reach. 3 Think about having a movie night with snacks, going for a nature hike, baking some cookies, or setting up a board game marathon. You might find that you enjoy these activities just as much, if not more than your usual screen time. Sleep tech- free. 4 Leaving your phone outside your bedroom can help you relax and get more restful sleep. If possible, turn off your phone at least an hour before you go to bed to help your brain shift into sleep mode (模式). 5 There are apps that allow you to set time limits (限制) for certain apps or that track your usage and encourage you to take breaks. You can also enable airplane mode during family gatherings to silence all notifications (通知) at once. This way, you can enjoy the benefits of technology without letting it take over your holiday. A. Use tech to take control of tech. B. Don’t you focus on the task at hand more quickly? C. Or collect all the phones and put them away in someplace. D. Do you want to disconnect and truly enjoy the festive season? E. It’s wise for them to attract everyone to take part in the activity. F. Get creative and come up with activities that don’t involve screens. G. Instead of bringing your phone to bedroom, use a traditional alarm clock. 【答案】1. D 2. C 3. F 4. G 5. A 【解析】 【导语】本文是一篇说明文。文章介绍了帮助你在假期远离手机的四条建议。 【1题详解】 D选项“Do you want to disconnect and truly enjoy the festive season?(你想要断开连接，真正享受节日吗？)”是在提出一个问题，询问读者是否想要在节日期间放下手机，真正地享受节日的氛围。与下文中提到的四个建议相呼应，旨在帮助读者在假期中减少对手机的依赖。因此，选项D“你想断开连接，真正地享受这个节日吗？”是合适的答案。故选D。 【2题详解】 上文提到“When everyone is on the same page, it’s easier to stick to your plan. Ask them to power down their devices too.(当大家都达成共识时，你就更容易坚持自己的计划。也让他们把电子设备关掉吧。)”可知，此处强调让家人和朋友也关闭他们的手机设备，这句话进一步建议把所有手机收集起来，放在某个地方，以便大家都能遵守这个规定。因此，选项C“Or collect all the phones and put them away in someplace.(或者把所有手机收集起来，放在某个地方)”符合语境。故选C。 【3题详解】 上文提到“You don’t want to be left with nothing to do while your phone is out of reach.(你也不想因为拿不到手机而无所事事吧。)”以及后文“Think about having a movie night with snacks, going for a nature hike, baking some cookies, or setting up a board game marathon. (想想看一场带着零食的电影之夜，去大自然远足，烤一些饼干，或者安排一场棋盘游戏马拉松。)”可知，此处强调，你也不想在手机不在身边的时候无事可做，同时下文提到了一些不需要使用屏幕的活动如看电影，去大自然远足等，因此设空处需要提出一个建议，即发挥创意，想出一些不需要使用屏幕的活动。选项F“Get creative and come up with activities that don’t involve screens.(发挥创意，想出一些不需要使用屏幕的活动)”符合语境。故选F。 【4题详解】 本段的段旨是“Sleep tech-free(无科技睡眠)”意在强调在睡觉前不要使用电子设备。选项G中的“Instead of bringing your phone to bedroom, use a traditional alarm clock.(不要把手机带到卧室，用传统的闹钟)”与这一主题相符，因此是正确答案。故选G。 【5题详解】 下文提到“There are apps that allow you to set time limits (限制) for certain apps or that track your usage and encourage you to take breaks.(有些应用程序可以让你为某些应用程序设置时间限制，或者跟踪你的使用情况，鼓励你休息一下。)”可知，此处强调使用应用程序来设置时间限制或追踪使用情况，因此本段是在建议利用技术来控制技术。选项A“Use tech to take control of tech.( 利用技术来控制技术)”与下文内容相符，符合语境。故选A。 主题02 人与自我 Passage 1 （24-25高一上·河南驻马店经开区·期中） How Do I Become Happy? Happiness is what everyone wants to feel. The world has become more and more competitive, with people feeling like they need to do more than ever before in order to be happy. 1 Here are simple things you can do to be happier. Be kind to yourself. It can be hard to go through life without people who understand how you feel. But for now, talking kindly to yourself could bring moments of comfort. 2 Being good can have a positive influence on you, which means less stress for you. So if you find yourself unhappy, being kind to yourself will bring you joy and happiness. Be thankful for even small things. Being thankful during hard times is not an easy task. However terrible you might feel, showing thanks even about small things can give you more joy than you can imagine. What others do to keep track of the things they are thankful for is keeping a thanks journal. 3 Stop comparing yourself with other people. Are you stuck in the idea that everyone else is better than you? 4 Don’t compare yourself to others all the time because everyone has their own pains and challenges in life. Instead, focus on what matters to you most and think of ways on how you can improve yourself. 5 Give yourself right to take care of yourself. If you really want to be happy, start with taking care of yourself. That means your body! The best way to keep healthy is by doing all the things that make you feel your best. That means eating a healthier and balanced diet, sleeping enough every night and exercising as often as possible. A. Take care of yourself. B. Just a word of advice—don’t. C. Enjoy the right to do as you please. D. However, most of us feel unhappy at times. E. There are many benefits of being kind to yourself. F. The habit of locking yourself in your home is understandable. G. Start this habit by writing down three things you’re thankful for each day. 【答案】1. D 2. E 3. G 4. B 5. A 【解析】 【导语】本文是一篇说明文。文章主要讲述了让自己快乐的四条建议。 【1题详解】 上文“The world has become more and more competitive, with people feeling like they need to do more than ever  before in order to be happy. (这个世界的竞争越来越激烈，人们觉得他们需要比以往任何时候都做得更多才能快乐)”以及下文“Here are simple things you can do to be happier.(这里有一些简单的事情可以让你更快乐)”说明人们不是很快乐，空处应承上启下，D选项中的“feel unhappy”与上文中的“to be happy”，下文中的“to be happier”相呼应，所以D选项“然而，我们大多数人有时会感到不开心。”符合语境。故选D。   【2题详解】 上文“But for now, talking kindly to yourself could bring moments of comfort.(但就目前而言，和善地对自己说话可能会带来片刻的安慰)”以及下文“Being good can have a positive influence on you, which means less stress for you.(做好人会对你产生积极的影响，这意味着你的压力会减少)”可知，空格处应该承接讲述对自己好带来的好处，E选项中的“many benefits”与下文中的“a positive influence”相呼应，所以E选项“善待自己有很多好处。”符合语境。故选E。   【3题详解】  上文“What others do to keep track of the things they are thankful for is keeping a thanks journal.(其他人用写感恩日记的方式来记录他们感恩的事情)”说明我们也可以记录自己感恩的事，所以G选项“从每天写下三件让你感恩的事情开始养成这个习惯。”符合语境。故选G。  【4题详解】 上文“Are you stuck in the idea that everyone else is better than you?(你是否觉得别人都比你强？)”以及下文“Don’t compare yourself to others all the time because everyone has their own pains and challenges in life.(不要总是拿自己和别人比较，因为每个人在生活中都有自己的痛苦和挑战。)”可知，空处是回应上文的问题，不要和别人比较，并引出下文，所以B选项“给你一个忠告——不要。”符合语境。故选B。   【5题详解】 下文“Give yourself right to take care of yourself.(给自己照顾自己的权利。)”可知，空处是要我们照顾好自己，A选项中的“Take care of ”与下文中的“take care of”为词汇复现，所以A选项“照顾自己”符合语境。故选A。 Passage 2 （24-25高一上·河南鹿邑·期中） Self-care is necessary for every senior high student. Here are some self- care tips to help you start your self-care journey physically and mentally (思想上). Keep a healthy diet 1 . Choose a variety of fruits, vegetables, whole grains, and lean proteins to give your body the nutrients (营养素) it needs for the day. A balanced diet can improve your energy levels and your mood. So, make wise food choices, and enjoy the benefits of a diet that’s as delicious as it is nutritious. Exercise regularly Exercise regularly is not just about hitting the gym. 2 . Regular physical activity boosts your mood, improves sleep, and reduces stress. It’s a natural way to feel energized and healthy. So, make movement a part of your routine, and you’ ll find that it’s not just about the body — it’s about living a balanced and active life. Take a good rest There’s no underestimating (低估) the power of a good break. 3 . Having deep sleep puts you in a better state of mind and helps you think more clearly. Consider your sleep in the first place and give your resting pattern needed attention. It is recommended to get 7 to 9 hours of good sleep for your physical and mental health. 4 When you face challenges, remember that every difficulty is a chance for growth. If you keep thinking bad thoughts over a long period of time, it can change how you see things and make it harder for you to feel happy and calm in your mind. Besides, take a moment each day to think about the joys that life offers — like a good book, a kind word, or a beautiful sunset. 5 . A. Stay positive and be thankful B. Work out a suitable exercising plan C. This simple act can bring you happiness and satisfaction D. A quick walk, a bike ride, or even dancing can do wonders E. A good meal fills you with all the energy you need for the day F. You can also become more experienced in solving later problems G. Research has proven that not getting enough sleep can cause mental problems 【答案】1. E 2. D 3. G 4. A 5. C 【解析】 【导语】这是一篇说明文，文章讲述了一些自我关怀的建议，可以帮助你开始身体和精神上的自我关怀之旅。 【1题详解】 下文“Choose a variety of fruits, vegetables, whole grains, and lean proteins to give your body the nutrients (营养素) it needs for the day. A balanced diet can improve your energy levels and your mood.(选择各种各样的水果、蔬菜、全谷物和瘦肉蛋白，给你的身体一天所需的营养。均衡的饮食可以改善你的能量水平和情绪)”提到各种食物能给身体提供营养和能量，E项“一顿美餐能为你提供一天所需的能量”符合语境，故选E。 【2题详解】 根据上文“Exercise regularly is not just about hitting the gym.(规律的锻炼不仅仅是去健身房)”可知，空处应是提到健身房以外的锻炼形式，D项“快速散步，骑自行车，甚至跳舞都能产生神奇的效果”符合语境，故选D。 【3题详解】 根据下文“Having deep sleep puts you in a better state of mind and helps you think more clearly.(深度睡眠能让你处于更好的精神状态，帮助你更清晰地思考)”可知，深度睡眠能让你处于更好的精神状态，G项“研究证明，睡眠不足会导致精神问题”符合语境，和下文形成对比，故选G。 【4题详解】 根据本段中“When you face challenges, remember that every difficulty is a chance for growth.(当你面临挑战时，请记住，每一个困难都是一个成长的机会)”和“Besides, take a moment each day to think about the joys that life offers — like a good book, a kind word, or a beautiful sunset.(此外，每天花点时间想想生活提供的乐趣——比如一本好书，一句好话，或者一次美丽的日落)”可知，本段是说要以乐观态度面对挑战，花点时间想想生活的乐趣，A项“保持积极和感恩”符合语境，故选A。 【5题详解】 上文“Besides, take a moment each day to think about the joys that life offers — like a good book, a kind word, or a beautiful sunset.(此外，每天花点时间想想生活提供的乐趣——比如一本好书，一句好话，或者一次美丽的日落)”提到，每天花点时间想想生活提供的乐趣，C项“这个简单的举动可以给你带来快乐和满足”描述这样做的好处，故选C。 Passage 3 （24-25高一上·河南郑州一中·期中） How to Stay Out of Trouble Sometimes it may seem like you're always getting into trouble with your teachers or your parents. 1 The best thing to do is to stop trouble before it starts. It's always possible to turn over a new leaf. 1. 2 Joining a sports team is a great way to stay out of trouble. Whether you're playing soccer or baseball, team sports are a great way to find something to do rather than get into trouble. 2. Join a club. If sports aren't your thing, you can always join a club. You can join an art club, chess club, French club, cooking club and so on. 3 Therefore, you won't have time to annoy your teachers or parents. 3. Go volunteering. 4 If you're too young to do it on your own, go with a parent to a volunteering event. You can help people learn to read, clean up a local park, or work in a soup kitchen. Find something that is meaningful to you and commit to it at least once a week. 4. Read as much as you can. Reading can help you improve your vocabulary and comprehension skills. 5 Getting truly interested in stories can help you forget the hours passing by. Reading for just 20 minutes before bedtime every night can help you develop an addicting lifelong habit. A. Join a sports team. B. Play soccer or baseball. C. Then you can have a good time with your friends. D. Volunteering is another great way to stay out of trouble. E. These clubs can help you focus on something you care about. F. What's more, if you're reading, then you're not getting into trouble. G. And no matter what you do, you just can't seem to get things right. 【答案】1. G 2. A 3. E 4. D 5. F 【解析】 【分析】本文是一篇说明文，文章就如避免麻烦向读者提供了四条建议。主要有参加运动队，加入俱乐部，多读书等。 【1题详解】 前句“Sometimes it may seem like you're always getting into trouble with your teachers or your parents.”意为有时你似乎总是和老师或父母发生麻烦，选项G对上句进行了进一步的说明，同时也引出了下句解决麻烦的迫切性，故选G项。 【2题详解】 根据文章篇章结构可知，此处是对本段主题的考查，且为祈使句，本段主要讲加入运动队，故选A。 【3题详解】 本段主要讲加入社团。选项E中的These clubs与上句中的“an art club, chess club, French club, cooking club and so on”对应，故选E。 【4题详解】 本段主要讲参加志愿活动，选项D中的Volunteering与主题句“Go volunteering”对应，故选D。 【5题详解】 本段主要讲多读书可以使你避免麻烦，选项F中的“if you're reading, then you're not getting into trouble”与本段主旨对应，故选F。 【名师点睛】： 七选五阅读填空是新课标英语高考的新题型。文章多数是说明文，考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。在做这种题型时我们要注意以下解题技巧： 1.句式对接 如本文的第2小题，通读文章，我们很容易发现每条建议的第一句话，也就是主题句都是祈使句。第二个建议主要讲的是加入运动队，反观选项，A为祈使句且内容符合题意，故选A。 2.词汇衔接：也就是利用上下文所重复的关键词，即词的复现原则进行判断，其中包括同义词，原词和反义词的复现。要注意空前后的名词、代词、和动词，寻找答案时注意在选项中查找同义词、近义词、反义词或表示同一类事物的词语等。如本问中的第4小题，D项中的 Volunteering与主题句中的Go volunteering就属于原词的复现，这样我们就很容易找到正确的选项。 Passage 4 （24-25高一上·河南封丘·期中） Increase Your Self-confidence With Positive Daily Practices When you walk into a room, do you feel confident? 1 ? If not, we’re here to help you follow your dreams and face your fears. We’ll show you how to gain self-confidence so you can succeed. It’s time to enjoy life and achieve your goals, so let’s get started! 2 . Everyone is good at something, so give attention to areas where you’re the best. Write down everything you do well, and take pride in your gifts. When you’re feeling down, read your list of strengths so you can remind yourself how amazing you are. Celebrate your small successes. 3 . Even small milestones on your journey to success are important. Take a moment to enjoy your achievements and the progress you’re making toward your goals. Take pride in things like completing a project, taking the first step toward a goal or winning an award at work or school. Use positive self-talk to push away negative thoughts. Everyone has an inner critic (批评者) that can hurt their confidence. 4 . Do your best to replace your negative thoughts with positive or neutral statements. Additionally, use positive affirmations to improve your worth. Stop comparing yourself to others. You are unique, so you won’t be like everyone else. Besides, you’re only seeing a small part of other people’s lives, so any comparison you make isn’t fair. Instead of using others to measure your success, compare yourself to your past self. 5 . A. List your strengths. B. Stop trying to be perfect. C. Do you believe in yourself. D. What do you think is the best way to be confident. E. Luckily, you have the power to change negative thinking. F. That way, you can focus on creating a life that makes you happy. G. Recognizing your achievements helps you see how truly amazing you really are. 【答案】1. C 2. A 3. G 4. E 5. F 【解析】 【导语】这是一篇说明文。短文介绍了通过积极的日常练习来增强你的自信。 【1题详解】 根据上文“When you walk into a room, do you feel confident?(当你走进一个房间，你感到自信吗？)”可知，空处与上文话题一致，仍然在说关于自信的话题。故C选项“你相信自己吗？”切题。故选C项。 【2题详解】 根据下文“Everyone is good at something, so give attention to areas where you’re the best. Write down everything you do well, and take pride in your gifts. When you’re feeling down, read your list of strengths so you can remind yourself how amazing you are.(每个人都有自己擅长的领域，所以把注意力放在你最擅长的领域。写下你做得好的每一件事，并为你的天赋感到自豪。当你情绪低落的时候，看看你的优点清单，这样你就能提醒自己你有多了不起)”可知，本段主要在说明要列举自己的优点。故A选项“列出你的优点”切题，为本段的标题。故选A项。 【3题详解】 根据上文“Celebrate your small successes.(庆祝你的小成功)”可知，空处承接上文说明庆祝你的小成功的作用。故G选项“承认自己的成就能让你看到自己有多了不起”切题。故选G项。 【4题详解】 根据上文“Everyone has an inner critic (批评者) that can hurt their confidence.(每个人内心都有一个会伤害他们信心的批评家)”根据下文“Do your best to replace your negative thoughts with positive or neutral statements.(尽你最大的努力，用积极或中立的话语取代你的消极思想)”可知，空处与上文为转折关系且承接下文说明消极的想法是可以改变的。故E选项“幸运的是，你有能力改变消极的想法。”切题。故选E项。 【5题详解】 根据上文“Instead of using others to measure your success, compare yourself to your past self.(与其用别人来衡量你的成功，不如拿自己和过去的自己做比较)”可知，空处承接上文说明这么做可以达到的目的。故F选项“这样，你就可以专注于创造一个让你快乐的生活”切题。故选F项。 Passage 5 （24-25高一上·河南渑池·期中） Most of the students really don’t know what they are actually doing during a school day. 1 Once you follow these ideas and tips, you will be a right person at school and home. 2 The first you have to get down on paper is, what are the activities you missed on that day and why. The other is, what are the activities you have to do the next day. Keep the paper with you. So next day, the paper helps you to complete every activity you wrote down last night. Don’t be afraid to say NO to anyone if they affect (影响) your personal tasks. Let’s say you have homework to finish before going to bed. In this situation, your friend asks you to go to a movie. 3 But if you are a student with successful time management, simply you would say NO to him and use that valuable time for your personal tasks. Find what will be your right time to do more activities. Some students prefer morning time while some prefer evening time. 4 As a school student, you may need to play games or watch TV to relax. 5 Don’t mess up (搞砸) your study time with these extra activities. For instance, you can schedule one or two hours for watching TV or playing games after school, but concentrate more time on homework. A. If you aren’t managing your time, you may go. B. Make a careful plan in advance and carry it out. C. Schedule a particular time for these extra activities. D. Here is some advice about time management for students. E. Determine your preferable time and get to use most at that particular time. F. Take a piece of paper and write about two things before going to bed every day. G. Therefore, it is necessary to understand the true meaning of time management. 【答案】1. D 2. F 3. A 4. E 5. C 【解析】 【导语】本文是一篇说明文。文章主要给学生提出了一些关于时间管理的建议。 【1题详解】 根据指代关系和下文“Once you follow these ideas and tips, you will be a right person at school and home.(一旦你遵循这些想法和建议，你将在学校和家里成为一个合适的人)”中“these ideas and tips”可知，设空句会提到一些想法或者建议，D选项“Here is some advice about time management for students.(这里有一些关于学生时间管理的建议)”提出关于时间管理的建议，句中“some advice”与下文“follow these ideas and tips”相照应，上下文语意连贯。故选D项。 【2题详解】 下文“The first you have to get down on paper is…(你首先要在纸上写下的是……)”和“The other is…(另一个是……)”说明本段主要是关于要在纸上写下一些事情的建议，F选项“Take a piece of paper and write about two things before going to bed every day.(每天睡觉前拿一张纸写下两件事)”引出下文，说明要在纸上写下两件事情，且“write about two things”与下文“The first…The other…”对应。故选F项。 【3题详解】 上文“Let’s say you have homework to finish before going to bed. In this situation, your friend asks you to go to a movie.(假设你在睡觉前有作业要完成。在这种情况下，你的朋友邀请你去看电影)”假设了自己作业还未完成，朋友却邀请去看电影的情况。A选项“If you aren’t managing your time, you may go.(如果你没有管理好自己的时间，你可能会去)”与下文“But if you are a student with successful time management, simply you would say NO to him and use that valuable time for your personal tasks.(但如果你是一个时间管理成功的学生，你就会简单地对他说不，并利用那宝贵的时间来完成你的个人任务)”构成转折关系，说明“能管理好自己的时间”和“没能管理好自己的时间”的两种人可能给出的不同回复，上下文语意连贯。故选A项。 【4题详解】 上文“Find what will be your right time to do more activities. Some students prefer morning time while some prefer evening time.(找到什么将是你进行更多活动的合适时间。一些学生更喜欢早上的时间，而另一些学生更喜欢晚上的时间)”说明本段主要是关于要找出自己做活动最合适的时间，E选项“Determine your preferable time and get to use most at that particular time.(确定你最喜欢的时间，并在那个特定的时间充分利用它)”承接上文，进一步说明要确定自己最喜欢的时间，并在那个时间做最多的事情，上下文语意连贯。故选E项。 【5题详解】 上文“As a school student, you may need to play games or watch TV to relax.(作为一名学生，你可能需要玩游戏或看电视来放松)”说明本段主要是关于学生需要放松的活动，C选项“Schedule a particular time for these extra activities.(为这些额外的活动安排一个特定的时间)”承接上文，强调要为这些放松活动安排特定的时间，句中“these extra activities”与上文“play games or watch TV to relax”相照应。同时下文“Don’t mess up (搞砸) your study time with these extra activities.(不要用这些额外的活动打乱你的学习时间)”说明了要为这些放松的活动安排一个特定的时间的原因，上下文语意连贯。故选C项。 主题03 人与自然 Passage 1 （24-25高一上·河南郑州十校·期中） Necessary hiking safety tips for beginners Never hike alone on unknown trails One of the key rules of hiking safety is to avoid hiking alone on unfamiliar trails (路线). 1 . If possible, choose experienced hikers to go with you. Their knowledge of the trail can be invaluable in keeping you and the others with you safe and on track. Always plan ahead Planning ahead is always important. 2 . In terms of a long trip safety tips, the most important advice to remember is careful planning. Share your plans Before heading out on a hike, make sure to inform someone outside your hiking group about your planned route and schedule. Provide details such as the trail you’ll be taking, your expected return time, and any emergency contacts. 3 . Never leave without a first aid kit Don’t pack light just because you are going on a short hike. Certain items should never be missing from your backpack. One of these is a first aid kit, but do remember, any hiking trip can go bad. 4 . Packing a first aid kit allows you to take quick action in case of injury. This way you can keep the situation under control before rescuers arrive, if they are needed. 5 Don’t try to impress others and don’t set your expectations too high. Start with low to medium-difficulty shorter trails and plan your trips to aim for fine weather. Even experienced hikers can have problems if they lose focus. This is why, as a beginner in hiking, it’s really important to remember the basic hiking safety rules. A. Know your own limits and set your own pace B. You can also take extra maps and guides from the park office C. This way, they can help find you quickly if something goes wrong D. If you want to stay safe, it’s important to always be ready for the worst E. Always hike with a friend or a group, especially when you’ re just starting out F. This is true whether you are going on a long trip or a one-day hike in your local area G. Carry a backpack with enough food and water whether for a long trip or a short hike 【答案】1. E 2. F 3. C 4. D 5. A 【解析】 【导语】这是一篇说明文。文章主要为初学者提供了一些必要的徒步旅行安全提示。 【1题详解】 根据上文“One of the key rules of hiking safety is to avoid hiking alone on unfamiliar trails (路线).(徒步旅行安全的关键规则之一是避免在不熟悉的路线上独自徒步旅行)”可知，上文提到要避免独自徒步旅行，即要有人陪同一起。故E选项“一定要和朋友或一群人一起徒步旅行，尤其是当你刚开始旅行的时候”符合语境，故选E。 【2题详解】 根据上文“Planning ahead is always important.(提前计划总是很重要的)”以及后文“In terms of a long trip safety tips, the most important advice to remember is careful planning.(就长途旅行的安全提示而言，最重要的建议是要记住仔细的计划)”可知，上文建议提前计划，推测本句说明其适用场景，且F选项中a long trip对应后文a long trip。故F选项“无论你是长途旅行还是在当地进行一天的徒步旅行，这都是正确的”符合语境，故选F。 【3题详解】 根据上文“Before heading out on a hike, make sure to inform someone outside your hiking group about your planned route and schedule. Provide details such as the trail you’ll be taking, your expected return time, and any emergency contacts.(在出发徒步旅行之前，一定要把你计划的路线和时间表告诉你的徒步旅行小组以外的人。提供详细信息，比如你要走的路线，预计返回时间，以及任何紧急联系方式)”可知，上文建议把计划的路线和时间告诉他人，本句为本段最后一句，说明这么做的原因。故C选项“这样，如果出了问题，他们可以很快找到你”符合语境，故选C。 【4题详解】 根据上文“Don’t pack light just because you are going on a short hike. Certain items should never be missing from your backpack. One of these is a first aid kit, but do remember, any hiking trip can go bad.(不要因为短途远足就轻装上阵。有些东西绝对不能少。其中之一是急救箱，但请记住，任何徒步旅行都可能出问题)”以及后文“Packing a first aid kit allows you to take quick action in case of injury. This way you can keep the situation under control before rescuers arrive, if they are needed.(带一个急救箱可以让你在受伤时迅速采取行动。这样，如果需要救援人员的话，你可以在救援人员到来之前控制住局势)”可知，上文提到任何徒步旅行都可能出问题，后文则提到带一个急救箱，推测本句是在说明要为受伤的情况做好打算。故D选项“如果你想保持安全，做最坏的打算是很重要的”符合语境，故选D。 【5题详解】 根据本段内容“Don’t try to impress others and don’t set your expectations too high. Start with low to medium-difficulty shorter trails and plan your trips to aim for fine weather. Even experienced hikers can have problems if they lose focus. This is why, as a beginner in hiking, it’s really important to remember the basic hiking safety rules.(不要试图给别人留下深刻印象，也不要把自己的期望定得太高。从低到中等难度的短步道开始，并计划好你的旅行，以好天气为目标。即使是有经验的徒步旅行者，如果注意力不集中也会有问题。这就是为什么作为一个徒步旅行的初学者，记住基本的徒步旅行安全规则是非常重要的)”可知，本段的主旨是要量力而行，不要把自己的期望定得太高，计划要适合自己的能力，故A选项“了解自己的极限，设定自己的步伐”符合语境，故选A。 Passage 2 （24-25高一上·河南罗山·期中） The importance of learning outside goes beyond fresh air and fun. Spending time outdoors can expose (引入) kids to the concept (概念) of climate change. Here are some tips. ●Keep a climate journal (日志). You can explain to your children that climate is a pattern of weather. 1 However, in recent years, extreme weather like storms and abnormal temperatures has occurred frequently. Have them keep a weather journal to get a sense of the climate. ● 2 Kids can help take care of plants, like vegetables or plants in a garden. Growing and looking after plants helps children understand that people have a role to play in helping living things meet their needs. Make connections between climate change and the needs of plants. ●Play some games. Encourage your children to head outside for a few rounds of nature scavenger hunt (寻物游戏), where you give them a list of items to find, like sticks, colorful leaves and rocks. It is also a good choice to play “I Spy”, which gets them to connect words with the natural world. 3 ●Build an outdoor tool set. Put together an outdoor tool set with a magnifying glass (放大镜), a telescope and a container. 4 Then, try starting with something they are interested in, such as building a mini park or collecting natural items. ●Walk and talk. Go on walks with your kids frequently. Along the way observe and discuss how other members of the community are helping the environment. 5 Over time, under the guidance of parents, kids will grow into adults who care about the environment. A. These tools allow kids to survive in the wild. B. It used to be more stable. C. Observe the plants around. D. Look after the plants. E. Putting these conversations into daily life keeps kids aware of climate change. F. These tools can help kids find and collect natural samples and play freely. G. Language enables kids to better connect to their environment. 【答案】1. B 2. D 3. G 4. F 5. E 【解析】 【导语】这是一篇说明文，主要介绍了如何帮助孩子们在户外了解气候变化的知识。 【1题详解】 根据空后“However, in recent years, extreme weather like storms and abnormal temperatures has occurred frequently.(然而，近年来，像风暴和异常气温这样的极端天气频繁发生)”可知，空处和后文之间是转折关系，所以空处应讲述的是气候过去很稳定，选项B“它过去更稳定”符合语境。故选B。 【2题详解】 空处是段落主题句，根据本段中“Kids can help take care of plants, like vegetables or plants in a garden. Growing and looking after plants…(孩子们可以帮助照顾植物，比如蔬菜或花园里的植物。种植和照顾植物……)”可知，本段是关于照顾植物，D项“照顾植物”符合语境，故选D。 【3题详解】 空前“It is also a good choice to play “I Spy”, which gets them to connect words with the natural world.(玩“I Spy”也是一个很好的选择，使他们将文字与自然世界联系起来)”讲述了“I Spy”这个游戏可以将文字与自然世界联系起来，空处应进一步强调语言在连接孩子与自然环境中的作用，选项G“语言使孩子们能够更好地与环境建立联系。”符合语境。故选G。 【4题详解】 空前“Put together an outdoor tool set with a magnifying glass (放大镜), a telescope and a container.(把一套带放大镜、望远镜和容器的户外工具放在一起)”讲述了准备一套户外工具，空处应讲述这些工具的作用，选项F“这些工具可以帮助孩子们找到和收集自然样本，并自由玩耍”符合题意，且与空后“Then, try starting with something they are interested in, such as building a mini park or collecting natural items.(然后，试着从他们感兴趣的事情开始，比如建一个迷你公园或收集自然物品)”照应。故选F。 【5题详解】 根据空前“Go on walks with your kids frequently. Along the way observe and discuss how other members of the community are helping the environment.(经常和孩子一起散步。一路上观察和讨论社区的其他成员是如何帮助环境的)”可知，空处应讲述和孩子边散步边谈话的作用，选项E“将这些对话融入日常生活可以让孩子们了解气候变化”符合语境。故选E。 主题01 人与社会 Passage 1 （24-25高一上·河南焦作博爱·期中） How to Say Anything Could you use some advice? Or has something big happened? Our tips can help you say anything to your parents. Pick the right time. You need your parents’ full attention in order to have a good talk. Try not to bring up something when it’s past your bedtime or when your parent is in a rush. 1 Your parents want to know what’s on your mind, so ask them to make time for you. Go slowly. What you need to say probably isn’t simple, so don’t try to get it all out in one breath. Give your parents the details they need to make a decision before you start trying to bargain with them. Besides, another thing is also of great importance. 2 Listen to them, and they’ll listen to you. Be honest. Your parents will respond better if you believe that you’re telling the truth and not trying to avoid blame. Take responsibility for your part in getting into trouble or earning a bad grade. 3 Things get worse the longer you wait. Try, try again. When you fly off the handle, your parents have a hard time seeing your point of view. If you’re angry or frustrated, take a break from the conversation. Excuse yourself, and go somewhere to cool off. 4 Be brave. 5 But your parents almost always can help you solve a problem or answer a big question, and you’ll almost always feel better afterward. Talk to your parents. You’ll be glad you did. A. If you’ve done something wrong, admit it. B. After all, details determine success or failure. C. Remember that conversation is about give and take. D. If your parents are occupied, make an “appointment”. E. Your conversation will be reduced to a terrible quarrel. F. Gather your thoughts and try talking to your parents again. G. You might have a question for long before you get up the courage to let it out. 【答案】1. D 2. C 3. A 4. F 5. G 【解析】 【导语】这是一篇说明文。主要介绍了如何开口和父母说你想的说的任何话，并且给出了一些建议。 【1题详解】 上文“Try not to bring up something when it’s past your bedtime or when your parent is in a rush.”（试着不要在你的就寝时间过后或者你的父母赶时间的时候提起这件事。）说明找到合适的谈话时间。下文“Your parents want to know what’s on your mind, so ask them to make time for you.”（你的父母想知道你在想什么，所以请让他们为你挤出时间。）提到请求父母给出时间。故可推断空格处内容为如果父母忙的话，就提前约定时间。结合选项D项If your parents are occupied, make an “appointment”.（如果你的父母都很忙，那就“预约”一下。）符合此推断，上下文语意连贯，起着下文的承上启下作用。故选D项。 【2题详解】 根据下文“Listen to them, and they’ll listen to you.”（听他们的，他们也会听你的。）说明和父母谈话是相互的。结合选项C项Remember that conversation is about give and take.（记住，对话是关于给予和索取的。）和上文内容相关，是上文内容的递进。故选C项。 【3题详解】 根据该段标题Be honest.（要诚实。）以及上文“Take responsibility for your part in getting into trouble or earning a bad grade.”（对自己陷入麻烦或成绩不佳的那部分负责。）可知，讲的是关于诚实的问题，要正视自己的错误。下文“Things get worse the longer you wait.”（你等的时间越长，情况就越糟。）故可推断空格处内容为如果做错了什么就及时地承认。结合选项A项If you’ve done something wrong, admit it.（如果你做错了什么，就承认吧。）符合此推断，为上下文的承上启下，上下文语意连贯。故选A项。 【4题详解】 由该题位于此段的句尾，可知为总结该段内容或与上文内容相关。上文“When you fly off the handle, your parents have a hard time seeing your point of view. If you’re angry or frustrated, take a break from the conversation. Excuse yourself, and go somewhere to cool off.”（当你勃然大怒时，你的父母很难理解你的观点。如果你生气或沮丧，从谈话中休息一下。为自己找个借口，找个地方冷静冷静。）可知，讲的是调整好自己的情绪。结合选项F项Gather your thoughts and try talking to your parents again.（整理一下思绪，再试着和你的父母谈谈。）意思一致，为该段内容的总结。故选F项。 【5题详解】 根据该段标题Be brave.（要勇敢。）提到勇气。以及下文“But your parents almost always can help you solve a problem or answer a big question, and you’ll almost always feel better afterward.”（但是你的父母几乎总是可以帮你解决一个问题或回答一个大问题，之后你几乎总是会感觉更好。）讲的是父母可以帮助你解决问题。结合选项G项You might have a question for long before you get up the courage to let it out.（在你鼓起勇气说出来之前，你可能会有一个问题想了很久。）为上下文语意的衔接，起到上下文的承上启下作用，上下文语意连贯。故选G项。 Passage 2 （24-25高一上·河南南阳一中·期中） Benefits of Sports Doing sports is a physical, mental and social adventure. The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved. 1 Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions. 2 Playing sports also contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. 3 So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?” Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. 4 Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork causes responsibility and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader. Discipline(自律) is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics. 5 There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving! A. It’s not just your body that benefits from sports. B. Therefore, playing sports is going to make you more fit. C. If you play group sports, you’ll be part of a team that takes direction from a coach. D. But remember, a child’s self-worth should not be told apart by victory or loss. E. Nearly every sport requires physical activity and the skills needed to be competitive. F. Among these, learning how to function as part of a team is the most important advantage. G. Only with strict discipline can you be successful both in the classroom and in the sports field. 【答案】1. E 2. A 3. D 4. F 5. G 【解析】 【导语】本文是一篇说明文。文章主要介绍了体育运动的益处。 【1题详解】 根据后文“Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.(篮球运动员注重力量训练；足球运动员训练速度，而田径运动员训练长距离跑。训练过程有助于提高身体素质和在比赛中的表现)”可知，篮球运动员注重力量训练；足球运动员提高速度，而田径运动员则通过长跑训练，几乎每一项运动都需要体力活动和具有竞争力的技能。E选项“几乎每项运动都需要体力活动和竞争所需的技能”符合语境，承接下文。故选E。 【2题详解】 根据后文“Playing sports contributes to mental health, helping to increase confidence and self-worth.(运动有助于心理健康，有助于增强自信和自我价值)”可知，后文说明了运动对心理的好处，本句是在说明运动受益的不仅仅是你的身体。A选项“从运动中受益的不仅仅是你的身体”符合语境，故选A。 【3题详解】 根据上文“Words of praise and encouragement from the coach, parents and other players raise the self-worth.(来自教练、父母和其他球员的表扬和鼓励提高了自我价值)”以及后文“So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”(所以在比赛结束后，最好问“你喜欢比赛吗？”而不是“你赢了吗？”)”可知，后文询问的是喜欢比赛，而不是获胜情况，推测让孩子不要太重视胜利或失败。D选项“但是请记住，孩子的自我价值不应该以胜利或失败来区分”符合语境，故选D。 【4题详解】 根据上文“Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership.(参加体育运动的孩子也可能从社会方面受益，感觉是团体的一部分，建立责任和领导能力)”以及后文“Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds responsibility and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.(团队合作既包括作为一个可靠的队友，也包括学会依靠你的队友来实现一个积极的结果。团队合作培养责任感，挑战你对自己的行为负责。成为团队的一员给了你成为领导者的机会)”可知，这里为承上启下句，说明成为团队成员的重要性。F选项“其中，学习如何作为团队的一员是最重要的优势”符合语境，故选F。 【5题详解】 根据上文“Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics.(自律是另一个社会优势。大多数有组织的运动都需要严格的训练和练习计划。作为一名学生运动员，你需要平衡学业和运动)”可知，这里对本段进行总结，只有严格的纪律，你才能在课堂上和运动场上都取得成功。G选项“只有严格的纪律，你才能在课堂上和运动场上都取得成功”符合语境，故选G。 Passage 3 （24-25高一上·河南南阳·期中） Imagine a holiday without guidebooks or social media, depending entirely on tips from locals. This can be challenging for many, especially initiating (发起) conversations with locals. 1 . Here are some basic tips to get you started. 2 Few basic phrases can make a difference when breaking the ice. Learning the local expressions of “Hello”, “Thank You”, “Good Morning”, “Do you speak English” and “Where is a good place to drink beer” is sometimes all you need to get by. Be expressive If you struggle with the local language, use expressive body language. 3 . Simple gestures like mimicking (模仿) to take a drink might seem funny to you but can make a huge difference and get the conversation rolling. Join local events Sometimes, it can be tough in certain countries to casually chat to strangers. It helps to join an event like maybe a food tour or wine tasting or a cooking class or even a quiz night at the local to get the chance to meet a local. 4 . So this is where you’re likely to have a more meaningful conversation. Visit local places Your best way of finding locals on your trip is to try and frequent bars or restaurants which are popular with locals. They are often in neighborhoods away from tourist centers. 5 . Explore these areas by running in the morning to immerse (使沉浸) yourself in the city’s atmosphere. A. Go where you can see locals B. Master a few key local phrases C. People will be more relaxed and open D. A smile and simple gestures can go a long way E. Visit only popular tourist areas to avoid getting lost F. Ask at your hotel reception for tips on local-friendly areas G. Rules of engagement with locals vary from country to country 【答案】1. G 2. B 3. D 4. C 5. F 【解析】 【导语】这是一篇说明文，文章介绍了旅游时与当地人接触的一些建议。 【1题详解】 上文“This can be challenging for many, especially initiating (发起) conversations with locals.(这对很多人来说都是一个挑战，尤其是开始与当地人交谈)”讲述在外旅游在没有指导情况下与当地人交谈是个挑战，下文“Here are some basic tips to get you started.(这里有一些基本的建议让你开始)”提到有一些建议，故空处也是说在外旅游会面临的困难、挑战，G项“与当地人接触的规则因国家而异”符合语境，故选G。 【2题详解】 空处是段落小标题，根据本段“Few basic phrases can make a difference when breaking the ice. Learning the local expressions of “Hello”, “Thank You”, “Good Morning”, “Do you speak English” and “Where is a good place to drink beer” is sometimes all you need to get by.(在打破僵局的时候，一些基本的短语可以起到很大的作用。学习一些当地的表达，如“你好”、“谢谢”、“早上好”、“你会说英语吗”和“哪里有喝啤酒的好地方”，有时你只需要学会这些就够了)”可知，本段是建议学一些当地的简短表达，B项“掌握一些关键的当地短语”符合语境，故选B。 【3题详解】 根据上文“If you struggle with the local language, use expressive body language.(如果你不懂当地语言，可以使用富有表现力的肢体语言)”和下文“Simple gestures like mimicking (模仿) to take a drink might seem funny to you but can make a huge difference and get the conversation rolling.(简单的手势，比如模仿喝一杯，对你来说可能很有趣，但却能产生巨大的影响，让谈话继续下去)”可知，本段是说使用简单的肢体语言去交流，D项“一个微笑和简单的手势可以走很长的路”符合语境，故选D。 【4题详解】 根据上文“It helps to join an event like maybe a food tour or wine tasting or a cooking class or even a quiz night at the local to get the chance to meet a local.(参加一些活动会有帮助，比如美食之旅、品酒会、烹饪课，甚至是当地的智力竞赛之夜，这样你就有机会认识当地人)”和下文“So this is where you’re likely to have a more meaningful conversation.(所以这是你可能进行更有意义的对话的地方)”可知，上文提到参加一些活动，如美食之旅、品酒会、烹饪课，下文提到可能和当地人进行有意义的对话，故C项“人们会更加放松和开放”承接上文参加当地活动，说明理由，引出下文，符合语境，故选C。 【5题详解】 根据上文“Your best way of finding locals on your trip is to try and frequent bars or restaurants which are popular with locals. They are often in neighborhoods away from tourist centers.(在旅途中找到当地人的最好方法是经常去当地人喜欢的酒吧或餐馆。他们通常在远离旅游中心的社区)”可知，在旅途中找到当地人的最好方法是经常去当地人喜欢的酒吧或餐馆，根据下文“Explore these areas by running in the morning to immerse (使沉浸) yourself in the city’s atmosphere.(早晨跑步探索这些地方，让自己沉浸在城市的氛围中)”中的“these areas”可知，空处应是说向酒吧或餐馆打听当地人喜欢去的地方，然后去探索这些地方，F项“向酒店前台询问对当地人友好地方的建议”符合语境，故选F。 Passage 4 （24-25高一上·河南顶级名校·期中） According to Jessica Hagy, author of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party. 1 , if you’re out of your comfort zone or if you’re wandering into somebody’s house for the first time. So the main thing is just to show up and be adventurous, trying different foods and talking to strangers. People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”, you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to. 2 , it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation. 3 ? If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 4 . And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬). 5 . Just quickly turn around and say, “This cake is extremely delicious and you have to tell me all about it.” So being interesting at a dinner party isn’t that hard. A. How do you know the host B. The first step is to go exploring C. If you ask the question “How did you get here?” D. Be prepared to have awkward conversations with strangers E. Or turn the conversation into a topic where they have little to say F. What about that person who had too much to drink or won’t stop talking G. He or she is the person who is feeling the weight of that awkwardness the most 【答案】1. B 2. C 3. F 4. E 5. G 【解析】 【导语】本文是一篇说明文。主要介绍了在晚宴上让自己表现得有趣的一些方法。 【1题详解】 上文“it’s not difficult to make yourself interesting at a dinner party (在晚宴上让自己变得有趣并不难)”说明晚宴上让自己变得有趣是不太困难的，以及下文“So the main thing is just to show up and be adventurous, trying different foods and talking to strangers. (所以最主要的事情就是去尝试，去冒险，尝试不同的食物，和陌生人交谈)”说明在晚宴上让自己变得有趣的方法，B项“第一步是去探索”承上启下，符合题意。故选B项。 【2题详解】 下文“it can bring in “I have this old, broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation. (它可以引入“我有这辆破旧的车”或“我和那些在后面嘲笑愚蠢笑话的疯子一起乘坐公共汽车。”它只是开启了对话)”说明得到回答，开启对话，C项“如果你问问题“你是怎么到达这里的？”提出问题，引出下文，符合题意。故选C项。 【3题详解】 下文“If you can’t take their wine away, you should certainly try to take away their soapbox. (如果你不能拿走他们的酒，你当然应该让他们离开讲话的地方)”说明要采取方法，拿走他们的酒或者让他们离开讲话的地方，F项“喝太多酒或一直说个不停的人怎么办”提出问题，引出下文的解决办法，符合题意。故选F项。 【4题详解】 上文“If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. (如果你不能拿走他们的酒，你当然应该让他们离开讲话的地方。如果你是主人，你可以让他们到厨房帮你做点什么，只是为了让他们从那种情景中离开)”说明面对喝太多酒或者一直说个不停的人时，可以采取的方法，E项“或者把谈话变成他们没什么可说的话题”提出另一种解决办法，承接上文，符合题意。故选E项。 【5题详解】 上文“If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment.(如果你在晚宴上遭遇了尴尬的沉默，唯一能让大家再次交谈的方法就是赞美主人)”说明赞美主人可以缓解尴尬的沉默，以及下文“This cake is extremely delicious and you have to tell me all about it.(这蛋糕特别好吃，你得告诉我它的一切)”说明对主人进行赞美的具体做法，G项中He or she 指代上文中的主人，G项“他或她是最能感受到那种尴尬的人”承上启下，符合题意。故选G项 主题02 人与自我 Passage 1 （24-25高一上·河南九师联盟·期中） The TOEIC, or Test of English for International Communication, assesses（评定）your English ability for work. It tests all language skills, including listening, speaking, reading and writing. Here are our tips for preparing for the TOEIC and its different tests! Master the TOEIC listening test 1 . You will need time to prepare for it, but the results depend more on the habit of listening to English than on the effort put in. You can start by watching movies in English you’ re already familiar（熟悉的）with. This way, you’ll remember words more easily. Prepare for the TOEIC speaking test The speaking test assesses your ability to express yourself in English in realistic situations. 2 . What you’ll need is a partner and a lot of practice! Whether that’s a classmate or someone else learning English, there’s no replacement for speaking with another human being. Ready yourself for the TOEIC reading test The reading part is designed to test your understanding of written English. Read as much as possible in English. 3 . They’re short, and you can read about a variety of topics. Read on an e-reader with a dictionary. This allows you to get the meaning of words without having to open a dictionary. 4 The writing test assesses your ability to write in English. It’s based on realistic situations, such as replying to an email. 5 . The linking（连接）words, such as “moreover” and “however”, will make your writing sound much more natural. Learn expressions for giving your opinion, such as “in my opinion”, “I believe that”, and “I disagree”. A. Study for the TOEIC writing test B. Newspaper articles are a great choice C. But to prepare for this test, there is no secret D. You often come across a lot of unfamiliar words E. Practice using linking words to connect your ideas F. You may have trouble learning long words and sentences G. This part is designed to test your understanding of spoken English 【答案】1. G 2. C 3. B 4. A 5. E 【解析】 【导语】这是一篇说明文。短文介绍了为TOEIC考试准备的几点建议。 【1题详解】 根据标题“Master the TOEIC listening test(掌握TOEIC听力考试)”可知，选项承接上文说明听力考试的设计意图。故G选项“这部分是用来测试你对英语口语的理解程度的”切题，与下文各个小标题下的第一句呼应。故选G项。 【2题详解】 根据下文“What you’ll need is a partner and a lot of practice! Whether that’s a classmate or someone else learning English, there’s no replacement for speaking with another human being.( 你需要的是一个搭档和大量的练习！无论是同学还是其他学英语的人，没有什么可以代替与他人交谈)”可知，想要提高说的能力，就必须要与人进行交谈。没有其它秘诀。故C选项“但要准备这个测试，没有什么秘诀”切题，与下文话题一致。故选C项。 【3题详解】 根据下文“They’re short, and you can read about a variety of topics.(它们很短，你可以读到各种各样的主题)”可知，选项要说明是那种媒介会涉及各种各样的主题。故B选项“报纸文章是一个很好的选择”切题。They指代的事articles。故选B项。 【4题详解】 根据下文“The writing test assesses your ability to write in English.(写作测试评估你用英语写作的能力)”可知，本段介绍的写作的建议。故A选项“为TOEIC写作考试而学习”切题，为本段的标题。故选A项。 【5题详解】 根据下文“The linking（连接）words, such as “moreover” and “however”, will make your writing sound much more natural.(连接词，如“moreover”和“however”，会使你的写作听起来更自然)”可知，选项承接下文说的是连接词。故E选项“练习使用连读词来连接你的观点”切题。故选E项。 Passage 2 （24-25高一上·河南新未来·期中） A Few Simple Ways to Get Inspired Many creative people are famous for their strange ways of finding inspiration (灵感). Inspiration is not easy to get, so it’s no wonder people chase (追逐) after it in strange ways. But you don’t have to go to extremes. 1 Keep an idea book or an inspiration board. Inspiration might not come all at once. 2 With an idea book or a vision board, you can keep track of these puzzle pieces and use them to find inspiration later on. If you like working with words, create an idea book where you can write down ideas. If you’ re more visual (视觉的), take pictures that inspire you and turn them into a vision board. 3 Many people go to sleep and wake up inspired. While most sleep refreshes your brain, rapid eye movement (REM) sleep is especially good at prompting (推动) inspiration. Alternating between REM and non-REM sleep helps your brain reshape networks, making you more likely to think up ideas when you wake up. Spend time in nature. 4 And nature has inspired a long line of artists. E. B. White came up with the story for Charlotte’s Web after watching a spider make her net. Researchers have also found that spending time in nature improves cognitive (认知的) ability, setting you up to make more connections between ideas. Play and laugh. Spending some of your free time with children can· bring inspiration closer to the surface. Your creativity decreases as you age, and children are experts in play, which is all about experimenting and opening up new possibilities. Looking at the world through open eyes can be a powerful source of creative inspiration. Humour and laughter can also lead to inspiration. 5 A. Go to sleep. B Stick to your sleeping habit. C. Even just reading a book could prompt inspiration. D. Experts recommend using humour at work to get ideas. E. You may experience tiny flashes that turn into something big. F. Spending time outside can get you into a more open headspace. G. Here are things you can try when your creative juices have run dry. 【答案】1. G 2. E 3. A 4. F 5. D 【解析】 【导语】这是一篇说明文。主要介绍了获得灵感的几个方法。 【1题详解】 根据上文“Many creative people are famous for their strange ways of finding inspiration (灵感). Inspiration is not easy to get, so it’s no wonder people chase (追逐) after it in strange ways. But you don’t have to go to extremes.(许多有创造力的人以他们寻找灵感的奇怪方式而闻名。灵感不容易得到，所以难怪人们用奇怪的方式追求它。但你不必走极端)”以及后文主要介绍了获得灵感的几个方法。故G选项“当你的创造力枯竭时，你可以试试下面这些方法”符合语境，故选G。 【2题详解】 根据上文“Inspiration might not come all at once.(灵感可能不会一蹴而就)”可知，上文提到灵感可能不会一蹴而就，说明灵感的到来有一个过程。E选项“你可能会经历一些微小的灵光一闪，它们最终会发展成宏大的事物”承接上文并呼应下文“With an idea book or a vision board, you can keep track of these puzzle pieces and use them to find inspiration later on.(通过一本创意笔记或一张愿景板，你可以记录下这些零散的想法，并在日后用它们来寻找灵感)”,符合语境，故选E。 【3题详解】 根据本段内容“Many people go to sleep and wake up inspired. While most sleep refreshes your brain, rapid eye movement (REM) sleep is especially good at prompting (推动) inspiration. Alternating between REM and non-REM sleep helps your brain reshape networks, making you more likely to think up ideas when you wake up.(许多人入睡后，醒来时都充满灵感。虽然大多数睡眠都能让你的大脑焕然一新，但快速眼动(REM)睡眠尤其能激发灵感。在快速眼动和非快速眼动睡眠之间交替可以帮助你的大脑重塑网络，让你在醒来时更容易想出新点子)”可知，本段的建议是通过睡觉获得灵感。故A选项“去睡觉”符合语境，故选A。 【4题详解】 根据后文“And nature has inspired a long line of artists. E. B. White came up with the story for Charlotte’s Web after watching a spider make her net. Researchers have also found that spending time in nature improves cognitive (认知的) ability, setting you up to make more connections between ideas.(大自然也启发了一大批艺术家。E. B. White在看了一只蜘蛛织网之后想出了《夏洛的网》的故事。研究人员还发现，花时间在大自然中可以提高认知能力，帮助你建立起更多的思维联系)”可知，后文主要说明了去大自然或户外可以带来灵感。故F选项“花时间在户外可以让你进入一个更开放的头脑空间”符合语境，故选F。 【5题详解】 根据上文“Humour and laughter can also lead to inspiration.(幽默和笑声也能带来灵感)”可知，上文提到了幽默和笑声也能带来灵感，本句为本段最后一句，故承接上文，说明幽默的作用，D选项中humour对应上文Humour。故D选项“专家建议在工作中运用幽默来获得灵感”符合语境，故选D。 Passage 3 （24-25高一上·河南潢川·期中） A learning log(日志) is an educational tool designed to improve children’s learning experience. 1 It can be applied by homeschoolers and other students accepting non-traditional education as well. A learning log can be used in a variety of ways. For example, students might be asked to take five minutes at the end of the class to write in their learning logs about what they learned. 2 Learning logs can also be used for taking notes, or for responding to reading, classroom learning, and other forms of input. Teachers and students can work together with a learning log to set clear goals and to record the processes used to achieve those goals. For example, at the beginning of the term, a student might sit down with a teacher and produce a list of topics which he or she should be familiar with by the end of the term. Learning logs can also be used to record out-of-class experiences. 3 Teachers may regularly check a student’s learning log to see areas where the student may need improvement. For example, a student struggling in a science class might not be frank about the issue. 4 Recording this issue would allow the teacher to customize a response to the student to help him or her improve. 5 Some learning logs include the recording of homework lists, which parents can use to monitor(监督) their children and make sure that they’re doing all of their homework. And parents can find whether their kids have any problems related to study. If they do have some, they can take measures to help them in time. A. It can be used in common school environments. B. Parents can find learning logs are really helpful. C. The log-keeper can clearly see how he or she has progressed. D. Students take part in a school project and record it in a learning log. E. This provides an opportunity for students to organize their thoughts. F. But the learning log could show that the student was failing to master some concepts. G. Students can use them to record learning experiences which occur beyond the schoolyard. 【答案】1. A 2. E 3. G 4. F 5. B 【解析】 【详解】本文是一篇说明文。文章主要介绍了学习日志对学生、老师以及家长的好处。 【1题详解】 根据空后的“It can be applied by homeschoolers and other students accepting non-traditional education as well.(在家上学的学生和其他接受非传统教育的学生也可以使用它)。”可知，该空应该和学习日志的使用范围有关，A项It can be used in common school environments.(它可以用于普通的学校环境中。)符合语境。故选A。 【2题详解】 根据上一句中的“students might be asked to take five minutes at the end of the class to write in their learning logs about what they learned.(学生可能会被要求在课堂结尾花五分钟时间在学习日志中写下他们所学的内容)”可知，要求学生花费时间回忆所学内容，有助于他们整理思路，选项E(这种做法为学生提供了整理思路的机会),可承接上文，符合语境。故选E。 【3题详解】 空前的句子提到“Learning logs can also be used to record out-of-class experiences.(学习日志也可以用来记录课外经历)”，而G项Students can use them to record learning experiences which occur beyond the schoolyard.(学生可以用它们来记录发生在校园以外的学习经历。)可承接上文，进一步解释说明，并且G项中的“experiences which occurbeyond the schoolyard”与上一句中的“out-of-class experiences”呼应。故选G。 【4题详解】 空前的句子提到“For example, a student struggling in a science class might not be frank about the issue. (例如，在科学课上有困难的学生可能不会对这个问题(哪些地方需要改进)直言不讳）”，空后提到“Recording this issue would allow the teacher to customize a response to the student to help him or her improve.(将这个问题记录在案，教师就可以更有针对性地应对学生，帮助他或她改进)”，由此可知，该空与空前内容形成转折关系，而选项FThis provides an opportunity for students to organize their thoughts.(学习日志可以显示学生未掌握一些概念)的内容可以承上启下。故选F。 【5题详解】 由该段内容“Some learning logs include the recording of homework lists, which parents can use to monitor(监督) their children and make sure that they’re doing all of their homework. And parents can find whether their kids have any problems related to study. If they do have some, they can take measures to help them in time.(一些学习日志包括家庭作业清单的记录，家长可以使用这些清单来监控孩子，确保他们完成了所有的家庭作业。家长还可以发现孩子是否有任何与学习有关的问题。如果他们确实有一些，他们可以及时采取措施帮助他们。)”可知，本段内容主要说明了家长可以用学习日志来监督孩子，确认他们是否完成了所有的家庭作业。家长还可以通过学习日志发现孩子是否有任何与学习有关的问题，以便及时采取措施帮助他们，故B项Parents can find learning logs are really helpful.(家长会发现学习日志真的很有帮助。)可以概括本段的主要内容。故选B。 Passage 4 （24-25高一上·河南南阳六校·期中） Everything that is stressful in the world keeps you up. 1 . Almost 40% of people worldwide have reported sleep problems over the past two years. It’s normal to wake up at night, but bad news can keep your mind active and make it hard to fall back asleep. Simple steps can help. ☆Test your pillow (枕头) If you bought your pillow the year before last year, it’s already old. It is suggested that you should replace it every one to two years. A pillow past its best time can cause neck pain and give your brain pain signals (信号), resulting in restless sleep. 2 . ☆Get an hour of sunlight each day Morning sunlight is important for good sleep. It controls the production of melatonin (褪黑素) in your brain. 3 . Aim for 15 to 30 minutes of direct light first thing and two 15-minute outdoor breaks during the day. The light tells your brain that it's time to be awake. ☆ 4 In a study, researchers followed 321 patients with high-salt diets and sleep problems for 12 weeks. When people cut down on salt, their average toilet trips reduced from twice a night to once. And those who ate more salt woke up more often to go to the bathroom. ☆Solve your troubles before dinner 5 . Heated discussions are less likely to influence your sleep if you start them earlier. Arguments can activate your sympathetic nervous system, which influences sleep. Some research even suggests that going to bed angry may make you bad-tempered (坏脾气的) the next morning. A. Avoid salty foods before bed B. Have some delicious food for dinner C. This helps keep away from tiring morning feeling D. It is no wonder many of us are struggling to sleep E. We usually wake up more and get less sleep overall F. If you need to argue about a problem, don’t wait until night G. When your brain is receiving pain signals, it can’t send sleep signals at the same time 【答案】1. D 2. G 3. C 4. A 5. F 【解析】 【导语】这是一篇说明文。文章主要介绍了一些可以帮助睡眠的建议。 【1题详解】 上文“Everything that is stressful in the world keeps you up.(世界上任何有压力的事情都会让你睡不着。)”以及下文“Almost 40% of people worldwide have reported sleep problems over the past two years.(在过去两年中，全球近40%的人报告了睡眠问题。)”说明任何有压力的事情都会让你睡不着，世界上有很多人都有睡眠问题，选项D“难怪我们很多人都难以入睡”承接上文，任何有压力的事情都会导致睡不着，有很多人难以入睡，同时引出下文，故选D项。 【2题详解】 上文“A pillow past its best time can cause neck pain and give your brain pain signals (信号), resulting in restless sleep.(过了最佳使用时间的枕头会引起颈部疼痛，并向你的大脑发出疼痛信号，导致睡眠不安稳。)”说明旧枕头会引起颈部疼痛，向大脑发出疼痛信号，导致睡不好，选项G“当你的大脑接收疼痛信号时，它不能同时发送睡眠信号”承接上文，对上文进行进一步解释，旧枕头引起颈部疼痛，向大脑发出疼痛信号，却不能同时发送睡眠信号，因此会导致睡不好。故选G项。 【3题详解】 上文“Morning sunlight is important for good sleep. It controls the production of melatonin (褪黑素) in your brain.(早晨的阳光对良好的睡眠很重要。它控制大脑中褪黑激素的产生。)”说明早上的阳光控制大脑中褪黑激素的产生，有助于睡眠，选项C“这有助于避免早晨疲劳的感觉”承接上文，早上的阳光可以避免早上的疲劳，故选C项。 【4题详解】 下文“In a study, researchers followed 321 patients with high-salt diets and sleep problems for 12 weeks. When people cut down on salt, their average toilet trips reduced from twice a night to once. And those who ate more salt woke up more often to go to the bathroom.(在一项研究中，研究人员对321名有高盐饮食和睡眠问题的患者进行了为期12周的跟踪调查。当人们减少盐的摄入量时，他们平均每晚上厕所的次数从两次减少到一次。而那些吃更多盐的人更频繁地醒来去洗手间。)”说明睡前避免吃含盐的食物有助于减少夜间上厕所的次数，选项A“睡前避免吃含盐的食物”能概括内容，为本段最佳小标题，故选A项。 【5题详解】 下文“Heated discussions are less likely to influence your sleep if you start them earlier. Arguments can activate your sympathetic nervous system, which influences sleep.(如果你早点开始，激烈的讨论不太可能影响你的睡眠。争吵会激活你的交感神经系统，从而影响睡眠。)”说明激烈的争论会影响睡眠，要在睡前解决问题，选项F“如果你需要争论一个问题，不要等到晚上”引出下文，争论不要等到晚上，如果早点开始，睡前解决问题就不会影响睡眠。故选F项。 主题03 人与自然 Passage 1 （24-25高一上·河南洛阳·期中） From schools to workplaces, we are told that ordinary negative emotions (情绪) and experiences — fear of failure, or sadness over a breakup, maybe — should be treated or forgotten. Feeling bad is bad. 1 . I don’t believe that forgetting bad feelings is the way to a good life. People are experiencing more than just everyday bad feelings right now. Many have lost jobs and loved ones and are feeling sad. But we have an opportunity here to get the benefits of negative emotions and experiences — and how we can use them for personal improvement instead of trying to push them away. 2 : Negative emotions exist to keep us safe. The primary negative emotions include sadness, anger, fear, and so on. We experience them in an involuntary way in response to environmental situations. You never say you are afraid. 3 . Of course, your system can be very active — you can have an anger-management problem or be fearful — but the broader point is: Although they aren’t fun, bad feelings are very important. Negative emotions can also make us more effective in our day-to-day activities. Sadness is believed to be able to make us better at realizing reality in social situations. Sadness can even make us more productive at work by improving focus and helping us learn from mistakes. 4 . Finally, negative emotions make us stronger for when there is a true trouble. Researchers ask people to participate in “stress inoculation (应急) training”. 5 . The result shows that the training is effective in creating emotional resilience (顺应性). A. This is a mistake B. Don’t push them away C. Let’s start with a fairly clear point D. This is how failure can help lead to later success E. You just feel it and react with fight or flight, which can save your life F. If we remove negative emotions from our lives, we will be poorer and weaker for having done so G. In it people learn to deal with anger, fear, and anxiety by being faced with situations that cause these feelings 【答案】1. A 2. C 3. E 4. D 5. G 【解析】 【导语】本文是一篇说明文。文章主要探讨了负面情绪的正面价值，以及如何利用这些情绪促进个人成长。 【1题详解】 由上文“From schools to workplaces, we are told that ordinary negative emotions (情绪) and experiences — fear of failure, or sadness over a breakup, maybe— should be treated or forgotten. Feeling bad is bad.(从学校到工作场所，我们被告知，普通的负面情绪和经历——对失败的恐惧，或者对分手的悲伤——应该被治疗或遗忘。感觉不好就是不好。)”及下文“I don’t believe that forgetting bad feelings is the way to a good life.(我不认为忘记不好的感觉是美好生活的方式。)”可知，上文提到应该忘记不好的感觉，而下文作者对此表示否定，本空应指出忘记不好的感觉是错误的。A选项“This is a mistake(这是一个错误)”能承上启下，符合题意。故选A。 【2题详解】 由下文“Negative emotions exist to keep us safe.(消极情绪的存在是为了保证我们的安全。)”可知，本段明确提出了负面情绪的第一个好处，即保证我们的安全的作用，本空应引起下文，点明这是负面情绪的相当明确的第一个好处，C选项“Let’s start with a fairly clear point(让我们从一个相当明确的点开始)”能引起下文，符合题意。故选C。 【3题详解】 由上文“You never say you are afraid.(你从不说你害怕。)”可知，上文提到你不会说你害怕，空处进一步解释人们面对害怕的反应和好处，E选项“You just feel it and react with fight or flight, which can save your life(你只是感觉到它，然后做出战斗或逃跑的反应，这可以挽救你的生命)”能承接上文，符合语境。故选E。 【4题详解】 由上文“Sadness can even make us more productive at work by improving focus and helping us learn from mistakes. (悲伤甚至可以提高我们的注意力，帮助我们从错误中学习，从而提高工作效率。)”可知，上文讲述了悲伤情绪的对于从错误中学习的好处，空处应承接上文，继续说明从错误中学习的好处，D选项“This is how failure can help lead to later success(这就是失败如何有助于以后的成功)”能承接上文，符合语境。故选D。 【5题详解】 由上文“Finally, negative emotions make us stronger for when there is a true trouble. Researchers ask people to participate in “stress inoculation (应急) training”. (最后，负面情绪使我们在真正遇到麻烦时变得更坚强。研究人员让人们参加“压力应急训练”。)”可知，上文提到“压力应急训练”，空处应具体解释说明这种训练的目标或内容。G选项“In it people learn to deal with anger, fear, and anxiety by being faced with situations that cause these feelings (在其中，人们学会了通过面对导致这些感觉的情况来应对愤怒、恐惧和焦虑)”能承接上文，符合语境。故选G。 / 学科网（北京）股份有限公司 $