Unit 5　A healthy lifestyle 单元测试卷- 2025-2026学年英语译林版（2024）七年级上册

Unit 5　A healthy lifestyle 单元测试卷 (时间：120分钟　分值：100分) 班级：__________　姓名：__________　学号：__________　得分：__________ 一、 单项选择。(共10小题；每小题1分，满分10分) 从每题所给的A、B、C、D四个选项中，选出最佳选项。 1. —What do you have for ________ lunch? —Some meat, fish, rice and vegetables. I have ________ big lunch. A. the; the B. /; a C. a; a D. /; / 2. Eating beef is good for us, because there ________ much energy in it. A. has B. have C. is D. are 3. Which of the following letter groups is pronounced //? A. these B. both C. this D. brother 4. John has two ________ and some ________ for dinner. A. tomatoes; chicken B. tomatoes; chickens C. tomato; chickens D. tomato; chicken 5. If you want to keep ________， eat ________ because it's important to your ________． A. healthy; health; healthily B. healthy; healthily; health C. health; healthily; healthy D. healthily; health; healthy 6. —Uncle Wang, could you tell me the secret of your good health? —In my view, ________ vegetables and ________ junk food. A. less; less B. more; more C. more; less D. less; more 7. —The fish tastes ________. We have eaten it up. —It is certain that she cooked it ________． A. good; well B. well; good C. well; well D. good; good 8. The housework is ________ easy. You don't have to spend ________ time on it. A. too much; too much B. too much; much too C. much too; much too D. much too; too much 9. —Do ________ in your school have a holiday on March 8th? —No. But there is usually a big party for them. A. woman teachers B. women teachers C. women teacher D. woman teacher 10. —You look hungry. Would you like some noodles? —________. I'd like some hamburgers. A. No, thanks B. Yes, thank you C. Yes, please D. Yes, I'd like to 二、 完形填空。(共15 小题；每小题1分，满分15分) 阅读下面短文，从短文后每题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 (2025宿迁沭阳月考)A healthy diet is very important for a student. Sweet food gives students __1__ but it's not good for health because there is __2__ sugar in it. Students need to eat more fruit and __3__ if they want to keep healthy. Also, they need to do more __4__． Daniel is a student. He likes __5__ and he is good at all his lessons. After class, he likes __6__ his friends on the internet. He __7__ a healthy diet or lifestyle. He loves Coke and hamburgers. He always eats hamburgers __8__ lunch. He __9__ to eat vegetables and __10__ does exercise, so he is not strong. He wants __11__ football but he __12__ run fast. He is fat now and doesn't have enough energy __13__. He decides to __14__ his lifestyle now. He wants to have healthy food. He __15__ plans to go swimming twice a week. 1. A. water B. hobby C. health D. energy 2. A. too much B. much too C. a lot D. many 3. A. sugar B. sweets C. milk D. vegetables 4. A. exercises B. exercise C. homework D. plans 5. A. study B. studies C. studied D. studying 6. A. talk about B. speak with C. chatting with D. say to 7. A. has B. isn't C. doesn't have D. have 8. A. for B. to C. in D. between 9. A. hates B. likes C. enjoys D. loves 10. A. always B. never C. usually D. often 11. A. play B. playing C. to play D. plays 12. A. can't B. can C. will D. may 13. A. to eat B. to wait C. to study D. to buy 14. A. keep B. change C. have D. make 15. A. also B. too C. either D. most 三、 阅读。(共两节，满分35分) 第一节(共15小题；每小题2分，满分30分) 阅读下列短文，从短文后每题所给的A、B、C、D四个选项中，选出最佳选项。 A(2025淮安涟水实验中学月考) You know breakfast is very important. Do you know what kids(小孩) in different countries eat for breakfast? Let's have a look. 　　Cindy comes from France. She often has cereal(谷类食物) with milk. She also likes to eat bread and drink juice. 　　Saki is from Japan. She eats rice for breakfast. She also has fish, vegetables and soup. 　　Aricia and Hakim come from Brazil(巴西). They have cheese, bacon(烟熏肉) and eggs. Sometimes they drink coffee with milk. Coffee is a national(全国的) drink in Brazil. But it is not good for kids. 1. Kids from ________ eat rice for breakfast. A. France B. Japan C. Brazil D. China 2. What does the underlined word “it” refer to? A. Milk. B. Soup. C. Coffee. D. Juice. 3. The best title for the passage may be “________”． A. Kids' Breakfast B. Breakfast Is Important C. Different Foods D. Different Kids B(2025无锡滨湖期末) Unclean food and water can make us feel sick. We must be careful with them, especially during travelling. What should we pay attention to while travelling? We'd better follow the rules as the following： ● Food Eat *Food that is cooked and served hot *Hard­cooked eggs *Fruit and vegetables you have washed in clean water Don't eat *Salads *Food served at room temperature(温度) *Food from street vendors(摊贩) *Undercooked eggs, meat or fish *Unwashed fruit and vegetables ● Drinks Drink *Water, sodas, or sports drinks that are bottled *Water that has been boiled(煮沸) *Ice made with bottled water *Hot coffee or tea Don't drink *Don't drink tap water *Ice or drinks made with tap or well water ● Bathing and swimming Unclean water can also make us sick if we drink it while bathing, showering, or swimming. Try not to get any water in our noses or mouths. In some areas, tap water may not even be safe for brushing our teeth, and we should use bottled water. Old people and the people in poor health should pay special attention to this. 4. We can find this passage from a magazine about ________． A. news B. travelling C. science D. sports 5. According to the passage, what can we have during our trip? A. Bottled water or sodas. B. Undercooked meat. C. Drinks made with tap water. D. Soft­cooked eggs. 6. What does the underlined word “Undercooked” mean in Chinese? A. 袋装的 B. 不新鲜的 C. 烧烤的 D. 未煮熟的 7. Which of the following is TRUE according to the passage? A. Tap water in some areas is good for our health. B. We had better not eat salads during travelling. C. We don't need to eat hot food often during travelling. D. We can use the water to brush teeth while showering. C(2025苏州相城月考) I'm Tom. I have a healthy lifestyle. I get up early every morning. After getting up, I do some exercise. I usually run for half an hour. Then I have a good breakfast. I always have bread, milk and an egg. I never eat junk food. At school, I'm very active in sports. I often play basketball with my classmates during the break. I also like playing football. I think doing sport is good for my health. It makes me strong and energetic. For lunch, I usually have rice, vegetables and some meat. I eat a lot of vegetables because they are rich in vitamins. After school, I sometimes go for a walk in the park. I like walking because it's relaxing. In the evening, I do my homework first. Then I read some books. I usually go to bed at 9：30 p．m. I think having enough sleep is important for a healthy lifestyle. 8. What does Tom do first after getting up? A. He has breakfast. B. He does some exercise. C. He goes to school. D. He reads books. 9. How long does Tom usually run? A. For an hour. B. For half an hour. C. For 20 minutes. D. For 10 minutes. 10. What does Tom never eat? A. Bread. B. Milk. C. Junk food. D. Eggs. 11. Why does Tom like walking? A. Because it makes him strong. B. Because it's good for his health. C. Because it's relaxing. D. Because he has nothing to do. D(2025徐州新沂期末) A healthy lifestyle is very important for everyone. Here are some tips for having a healthy lifestyle. First, have a balanced diet. You should eat more fruit, vegetables, wholegrains and less meat, sugar and salt. Fruit and vegetables are rich in vitamins and minerals. They can help you keep healthy. Wholegrains like brown rice and wholewheat bread are good for your body. Second, do exercise regularly. You can choose your favourite sport, such as running, swimming or playing basketball. Exercise can make you strong and help you relax. It also improves your sleep quality. Third, get enough sleep. Most people need 79 hours of sleep every night. If you don't get enough sleep, you may feel tired during the day and can't focus on your work or study. Finally, keep a positive attitude. A positive attitude can help you deal with stress better. When you face difficulties, don't be sad. Try to find ways to solve them. 12. What should you eat more according to the passage? A. Meat. B. Sugar. C. Salt. D. Fruit and vegetables. 13. How many hours of sleep do most people need every night? A. 57 hours. B. 79 hours. C. 911 hours. D. 1113 hours. 14. What does a positive attitude help you do? A. Face difficulties. B. Deal with stress better. C. Feel sad. D. Get angry. 15. What's the main idea of the passage? A. How to have a healthy lifestyle. B. How to have a balanced diet. C. How to do exercise. D. How to get enough sleep. 第二节(共5小题；每小题1分，满分5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 (2025镇江丹阳三中月考)Everyone has his or her own living habits. Building good living habits is important. Why are some habits better than others? Let's find out. __16__ Corn, sweet potatoes, soybeans and oats are all coarse food grains(粗粮). Eating coarse food grains is good for your health. They have a lot of dietary fiber(膳食纤维). It's good for your stomach. You can cook them in porridge or make drinks with them. Why shouldn't we bend our heads for a long time? Keeping your head bent down for long is not good for your neck. Why is that? It's because you put too much pressure on your neck. It's like putting about four watermelons(about 27 kilograms) on your neck. __17__ Why shouldn't we rub(揉) our eyes? Your hands are much dirtier than you think. When you rub your eyes, the bacteria(细菌) on your hands might go into your eyes. __18__ Clean them with running water instead. __19__ After exercising, your skin is sweating(流汗) and your heart is beating fast. A cold­water bath will stimulate(刺激) them too much. __20__ You'd better wait for a while until your body cools down. Then you can take a warm­water bath to relax. A. Why is a cold­water bath after exercising bad? B. You might have neck and shoulder pain by doing that. C. It might make you sick. D. If something gets in your eyes, do not rub them. E. Why do we need to eat coarse food grains? F. What about playing a game sometimes? G. Why not take a short break when you feel tired during study? 16. ________ 17. ________ 18. ________ 19. ________ 20. ________ 四、 词汇运用。(共8小题；每小题1分，满分8分) 根据句意及所给中文提示、首字母或英文解释，写出句中所缺单词，每空限填一词。 1. —Where is Simon? Ms Liu wants him. —________(也许) he is on the playground. 2. Please read the ________(全部的) story to me. I want to know what happens later. 3. You'd better have a low­fat ________(日常饮食) if you want to keep fit. 4. From my ________(观点) of view, this painting is the most amazing of all. 5. Kitty often gets up too late to have breakfast, so she just has two m__________ in a day. 6. It's a good habit for you to brush your t__________ after eating. 7. You should get up early if you don't want to ________(to fail to catch) the early bus. 8. —What's the ________(a number of points each player or team has got in a game) of the school football match at last? —Sorry, I don't know. 五、 短文填空。(共10小题；每小题1分，满分10分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Mr Brown likes all kinds of delicious foods, and he is often invited to dinner by __1__(he) friends. Then Mr Brown __2__(get) fatter and fatter. He can seldom go upstairs(上楼) at home and has to sleep downstairs. He often feels tired when he walks __3__ does some housework. He is worried about it. So he goes to see __4__ doctor. “Stop __5__(eat) too much fat or sugar，” says the doctor, “or your health will be worse！” It is difficult __6__ Mr Brown to do it. He doesn't want to listen to the doctor. Of course, he finds there is something wrong with his heart a few __7__(month) later. Now he thinks he must do as the doctor says. But it is a little late. And he has to __8__(stay) in hospital. “You must lose weight(减肥)，” says the doctor, “unless(除非) you want to die soon！” “Oh, no, Doctor! Could you tell me a way __9__ (lose) weight？” “Sure. You must do exercise __10__(one).” “What exercise, please？” “To move your head from side to side when you are invited to dinner！” 1. ________ 2. ________ 3. ________ 4. ________ 5. ________ 6. ________ 7. ________ 8. ________ 9. ________ 10. ________ 六、 阅读表达。(共3小题；第1、2 小题各 2分，第3小题3分，满分7分) 阅读下面短文，用英语回答短文后的问题。 (2025连云港月考)On a sunny day, Mother Hen is playing with her children on the grass. Later, they are hungry, so Mother Hen takes her children out to look for food. She finds a grain of wheat(小麦). So she asks her children to plant it in the garden. But her children are lazy(懒惰的) and don't want to do it. Mother Hen has to do it herself. A few months later, they get a lot of wheat. She asks her children, “Who would you like to take the wheat to the shop and get some flour(面粉)？” But her children don't want to do it. So she takes the wheat to the shop and brings the flour home. After getting home, she asks, “Who will make some bread with the flour？” They all say, “I'm not free.” When she makes the bread, she says to her chickens, “Who wants to eat the bread？” “I will，” they all say. “No, you can't. You don't want to do anything before I make the bread. You must know ‘No pain, no gain(不劳则无获)’．” She doesn't give any bread to her children and she eats the bread herself. 1. Where are the chickens playing? ______________________________________________________________________ 2. When do they get a lot of wheat? ______________________________________________________________________ 3. What do you think of the children? Why? ______________________________________________________________________ 七、 书面表达。(满分15分) 学校将举办英语演讲比赛，请你用英语写一篇短文，与同学们分享你对健康生活方式的认识。 注意： 1. 词数100左右，文章开头已经给出，不计入总词数； 2. 文中不能出现真实姓名、校名等信息； 3. 文章必须包含所提供的主要信息，并作适当发挥。 Living a Healthy Life It's important for us to _______________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Unit 5　A healthy lifestyle 单元测试卷 一、 1—5 BCBAB　6—10 CADBA 二、 1—5 DADBD　6—10 CCAAB　11—15 CACBA 三、 1—3 BCA　4—7 BADB　8—11 BBCC 12—15 DBBA　16—20 EBDAC 四、 1. Maybe　2. whole　3. diet　4. point 5. meals　6. teeth　7. miss　8. score 五、 1. his　2. gets　3. or　4. a　5. eating 6. for　7. months　8. stay　9. to lose　10. first 六、 1. On the grass.　2. A few months later.　3. I think they are too lazy, because they don't help plant wheat or make bread.(言之有理即可) 七、 One possible version： Living_a_Healthy_Life It's_important_for_us_to live a healthy life. How can we achieve it? Here are some ways. First, focus on eating and form good eating habits. Have three regular meals a day. Eat more fruit, vegetables and wholegrains.Stay away from junk food like chips and fried chicken as they are bad for our health. Second, don't forget to exercise regularly. Play different sports, such as running, swimming or playing basketball. Exercise makes our bodies strong and energetic. Third, reading is beneficial. It's a good way to relax. When we read, we can enter different worlds and learn something new. It enriches our knowledge and calms our minds. Besides these, getting enough sleep is also important. A good rest makes us ready for the next day. Let's live a healthy life together! 学科网（北京）股份有限公司 $