专题06 七选五（期中真题汇编，福建专用）高一英语上学期

专题06 七选五 主题01 人与自我——生活与学习 Passage 1 （24-25学年高一上·福建龙岩市侨育中学·期中） Fun Ways to Learn English Faster Read, read, read. One of the easiest things you can do to learn English faster is to read as much as you can. 1 This will make your vocabulary better and it will also help you learn grammar and slang (俚语) . Watch movies. Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. 2 Once you have a basic vocabulary, try to keep the subtitles (字幕) off and focus on listening for the words you do know and guessing the words you don’t know from what is happening on the screen. Sing songs. Learning and singing songs is another good way to make your English better. 3 It will also help increase your vocabulary. Find a song you like, learn it, and learn what the lyrics (歌词) mean. 4 You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. They are willing to do this. 5 . A．Make a friend. B．Join a fan community. C．Read things all the time. D．You can talk about whatever you want. E．You can start watching with subtitles on. F．This will help you improve your pronunciation. G．Newspapers are a good way to learn the basics of a language. Passage 2 （24-25学年高一上·福建三明市四校·期中） Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 6 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 7 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 8 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 9 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 10 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play Passage 3 （24-25学年高一上·福建莆田哲理中学·期中） This is Your Dream Dance With growing evidence that dancing helps boost brain health and manage symptoms of neurocognitive (神经认知的) and movement disorders, accessible dance programmes and movement therapists are helping improve the lives of millions. 11 . ● Dance as brain movement There’s actually a lot more happening inside the brain when trying to follow even the simplest choreography (舞蹈编排). “In dance class, we have to learn patterns, and remember sequences,” says David Leventhal, a programme director. The effect extends beyond the dance class to the real world. 12 . ● 13 In addition to the physical and neurological benefits, dance can also help people living with disease make out what their bodies can and can’t do. Rather than trying to control, or “fix” our body, dance is about developing greater body awareness and moving at our capacity, regardless of physical or cognitive difference. ● Dance as community 14 . Dancing with others not only makes people feel less different in their abilities when dealing with neurological and movement disorders, it also helps to combat the loneliness and social isolation of living with a chronic illness. Still, researchers say they’re only scratching the surface of understanding how dance can be used therapeutically. 15 . Researchers are also trying to find out the most effective types of dance movements and the optimal length and frequency of classes. A．Dance as body acceptance B．Dance as physical exercise C．The uniqueness of dance as a therapy lies in the following aspects D．Dancing requires more “brain power” than simpler repetitive exercises E．Perhaps one of the biggest benefits of dance is the sense of belonging it creates F．Larger studies are needed to confirm the findings of the smaller trials that have been done G．Tasks like navigating the kitchen or walking to the bus stop can be more attainable after dancing Passage 4 （24-25学年高一上·福建三明第一中学·期中） Going from middle school to the freshman year of high school is a big change. 16 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 17 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 18 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 19 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 20 While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A．Create a three-year plan. B．Be open to new experiences. C．If you’re nervous, start small. D．That way, you’ll have a better idea of some of the things you can expect. E．Try to get as organised as possible so you can stay on top of your studies. F．If you worry about the unknown, reach out to the school and see if someone can help. G．Here are some ways to help you deal with anxiety and prepare for the first year. 主题02 人与自我——做人与做事 Passage 1 （24-25学年高一上·福建部分达标学校·期中） Get Ready for the School Year While it’s hard to say goodbye to summer, it’s also great fun and exciting to go back to school. Now, it is a great time to think about what you can do to help yourself have a successful year. Take this opportunity to set new goals and plan ahead. 1 ●Establish a routine. If you can, start getting into a school routine a few days before you head back to class. 2 This way, you can get enough sleep and wake up early enough to get dressed and eat breakfast before you head out the door. ●Set up the night before. To make your mornings go smoothly, think about preparing your school uniform and packing your schoolbag before you go to bed. 3 Some of you might like to complete your tasks immediately after school, while some others might find that evenings work better. ● 4 In addition to making sure you have enough time for homework, having a particular place to do it can also help you be productive. Hang a calendar nearby so you can keep track of important dates like tests and project deadlines. An adjustable desk lamp can also help with reading and writing. ●Enjoy summer moments. When autumn doesn’t officially begin, you can still have more summer fun. 5 This could be going to the local pool for a trip, walking out for ice cream, attending a camp, or planting flowers and grass in your garden, etc. A．Create your own study space. B．Prepare for tests and projects. C．For example, early to bed and early to rise. D．You can also arrange your routine by yourself. E．Follow this step-by-step advice for a smooth start. F．Talk to your family about activities you’d like to do again. G．You can also plan a proper time to get homework done each day. Passage 2 （24-25学年高一上·福建山海联盟教学协作体·期中） These “what-ifs” can keep us trapped in a future that does not now and may never exist. 6 . These are four tips for dealing with fear of the future. ●Outline an intention just for today An intention for today can help keep your eyes on today. Your intention might be as simple as “I intend to be kind” or “I intend to enjoy my walk”. 7 ●Practice a watchword (口号) to remind yourself of now A watchword is a word or a phrase that can be repeated to keep you steady. 8 . My watchword of this kind is “All I have to deal with is right now”. This helps me when I am confused by things outside my current concerns. ● 9 Anxiety can be unpleasant. Yet, trying to make ourselves feel less anxious often results in greater anxiety. Giving yourself the freedom to feel this is sometimes necessary to free yourself from an impossible battle. ●Set aside a time for planning and seek to keep your worry there Of course, worrying plays a purpose. 10 . There can be a time and a place for that. Setting aside a time for planning can help you set boundaries with your worry, so it can fulfill its duties and you can take part in yours. A．This will keep us calm B．It helps us plan for the future C．Give yourself time to feel free D．Permit yourself to feel anxious E．Focusing just on this intention narrows you into the present F．This can be as simple as “love” or as complex as a full sentence G．This takes away the joy we could be experiencing in the present Passage 3 （24-25学年高一上·福建漳州地区·期中） Everyone wants to be nice to their own pets! Here are a few tips. Feed them not too little, but not too much either. You have to tell the difference between the times they’re hungry and the times they’re just trying to get food. Clean their food and drink bowls at least once a day. 56 You wouldn’t eat off the same plate for one whole week or drink out of the same glass for a month! 57 Pets want as much of your attention as possible, dogs especially. In general, admit your pets’ existence; even say “Hi, how are you doing?” Clearly they won’t understand what you’re saying, but it shows that you care for them. Take dogs on walks. Most dogs don’t like to be kept in a house all day long. 58 They can also meet other dogs this way. Dogs like the company of other dogs. Take them to the vet regularly. Your pet may not like it. 59 Reward it once in a while and he will be happy with what he gets. If you had to take your dog to the hospital, he might be afraid of riding in cars. 60 Your dog will finally realize that not all car rides end at the hospital. A．Ask others to share. B．It’s the same with us. C．Give your pets attention. D．Make sure it has a warm place to live in. E．They like to get out and enjoy the flesh air. F．In that case, take very short car rides that lead somewhere pleasant. G．But it’s better to cause a little discomfort now than to find out later that it has a disease. 主题01 人与自我——生活与学习 Passage 1 （24-25高一上·福建南安华侨中学、石狮八中、泉州外国语学校、泉州城东中学·期中） Living in a dorm (宿舍) this year? Here are some survival suggestions: Don’t just shout. Talk it out. Even if you knew your roommate before, living with him or her will be completely different. The key to making it work is communication. 1 If you still have problems after talking, turn to your teacher for help — especially if you think you need to change rooms or roommates. Make your room represent (代表) you. Your dorm room isn’t just the place where you sleep or study. It’s your home. Make it as you as it can be. 2 Put up the posters your mom never let you put up at home. Do whatever you can to make your room a comfortable place so you feel right at home. A clean room is a happy room. Cleanliness is important Whether you share a space with one person or seven, you should have a cleaning plan. 3 Draw up a plan that can be stuck to by everyone so that your room is always clean. 4 One of the great things about living in a dorm is that you’ll probably meet people from other places who were raised differently than you were. Don’t laugh at people because of their differences: 5 You never know that guy or girl in your dorm might turn out to be one of your lifelong friends! A．Don’t fall into a situation where one person is always cleaning up after the others. B．If there’s a problem, always talk it out with your roommate first. C．You may see students who dress differently. D．Show your personality (个性). E．Be open to differences. F．You could move in with a guy and have it be the best living situation ever. G．Instead, try to get to know these students and learn something new. Passage 2 （24-25学年高一上·福建宁德市宁德市五校联考·期中） Stress is unavoidable in life. We all face it daily, whether it is a small inconvenience or a major life challenge. Stress negatively affects all aspects of our lives both personally and professionally. 6 So what can we do about it? Here are some helpful tips to fight stress, defeat it and move on. Prioritize 7 The longer you let something sit, the more it will weigh on you and take up valuable brain space. Practice self-care Here are the key aspects to self-care that so often get forgotten： ●Drink water. Prevent tiredness, help digestion, your skin and your sleep. ●Stretch. Get oxygen flowing into your muscles before or during a stressful situation. ●Exercise regularly. Don’t let your busy schedule take priority over your health. ● 8 Read, take a bath, go for a run, listen to music, or phone a friend. Communicate Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam. 9 Breathe Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒) 10 This critical part of calming yourself down allows you the space and time to focus on the problem at hand and have a quiet mind to tackle what’s ahead of you. A．Find time for you. B．Read and practice more. C．Cross off the most stressful tasks first. D．So you can go home a bit more calm and sensible. E．In this way you can communicate with whoever you like to. F．It can harm our bodies, our relationships and our overall quality of life. G．It also increases energy, lowers blood pressure and slows your heartbeat. Passage 3 （24-25学年高一上·福建漳州市十校联盟·期中） It was a week after my mom had passed away and I didn’t know how to go on with life. So when I received an email from a friend about a race benefiting cancer research, I ignored it. It seemed to prick my heart, as cancer was the disease that had taken my mother away from me. But something about my friend’s words — “I can help organize the whole thing” — stuck with me, I felt obliged (有义务的) to agree. In the weeks to come, I managed to re-enter the world of the living. 11 I knew my mom would have wanted it that way: She was the type who never got defeated. It was this very spirit that helped me get by. When the race ended, I noticed the runners all had one thing in common: 12 They made it look so rewarding and effortless. I wanted in. So I enrolled (报名参加) in another race two months later. Considering I could barely run a mile, it was ambitious. 13 I followed it religiously and didn’t let anything get in my way. Running up and down the city’s hills, I was flooded with memories. I had lived there after college and my mother had visited often. I passed Bloomingdale’s, recalling the time she and I had gotten into a screaming argument there. I was about to beat myself up when I remembered what Mom had said after her diagnosis of cancer. “I don’t want you to feel guilty about anything.” Her paper-thin hands had held me tightly. 14 When the race day arrived, I gave it my all for my mom and for all she had taught me and continued to teach me. 15 Crossing the finish line, I was filled with her love and a sense of peace. A．They tried their best. B．But I couldn’t help weeping. C．A weight lifted from my shoulders. D．There were big smiles on their faces. E．But my friend and I made a training plan so I wouldn’t come in last. F．As I ran, whenever I felt like slowing down, I pictured her cheering me on. G．I checked our team’s website daily, feeling proud each time a donation ticked up our total. Passage 4 （24-25学年高一上·福建永春二中晋江内坑中学等五校·期中） How to Reduce Your Sugar Intake Diets high in sugar can actually cause diabetes(糖尿病) or obesity. 16 Eat whole foods Eat natural whole foods such as meat, fresh fruit and vegetables, and whole grains without added sugar. Go half and half Mix a half serving of regular variety foods or beverages with a half serving of low-sugar options. For example, 17 . Next, switch to a one-quarter sweetened, three-quarters unsweetened concoction until you’ve phased out the sugar. Avoid sugar traps Avoid regular sodas and most breakfast cereals(麦片), both of which are chock-full of sugar. Be careful of sugar replacement — while they replace sugar in baked goods and sodas, 18 19 Make up your own rules about when you can enjoy in sweet desserts. Perhaps you do so only on the weekends, or only when dining out. 20 Although fruit is high in sugar, it is better than chocolate cake as a healthy choice. A．Enjoy desserts less. B．Regular exercise can improve your health. C．eating less fruits can help you keep healthy. D．Serve up fresh fruit as a dessert replacement. E．take a half cup of water into a half cup of regular juice. F．Reduce surplus sugar in your diet by following these step. G．there is evidence that they can cause other health problems. Passage 5 （24-25学年高一上·福建福州市福九联盟·期中） With exam pressures and anxiety at an all-time high, study stress can become a daily struggle as early as middle school. 21 Here are four helpful ways to get through your high school years with less stress. Lower your goals. No, we’re not talking about being a slacker (偷懒的人). Following the truism “Lower your goals, you’ll achieve more” can help to reduce stress and boost academic success. 22 Take time for self-care. You have to give your body the means to deal with stress, and that includes healthy food, non-harmful substances, sleep, down time and so on. 23 Taking time to rest from the endless pace of everyday life and enjoy creative activities can go far in decreasing your stress levels. 24 You can divide your work into small parts that feel less difficult than looking at the big picture. If you have a paper to write that’s making you feel anxious, list each step that lead to the destination of the paper being finished, and the task will begin to feel less challenging. Stay balanced during exam periods. 25 No matter how hard you push yourself, nobody can keep mind focused, and you will burn yourself out. Take short breaks for fun activities that you’ll be able to go back to your writing or studying refreshed. A．Learn to change your thinking. B．Take tasks one baby step at a time. C．Fear creates and increases amounts of stress. D．Those are some basic and almost biological needs we have. E．Instead of aiming for the highest grade, aim to be satisfied with your performance. F．Such pressure can break you down if you don’t learn how to deal with it properly. G．The value of taking breaks to relax during your busiest periods should be treasured. Passage 6 （24-25学年高一上·福建泉州市四校联考·期中） How to Take Notes from a Textbook Be selective. You should not write down every piece of information in the book. 26 Finding the right balance of writing enough but not too much can be a challenge, but it is the key to taking effective notes. Paraphrase information from the text. 27 Paraphrasing information usually shows that you really understood what you read. It will likely be more meaningful to you later when you are reviewing your notes if you have written them in your own words. 28 Your notes may take on the form of a chart. You might draw yourself a timeline of events so that you can see the order that things happened and not just a list of events. The notes are your study aid, so it’s best to write them in a way that makes sense to you. Organize your notes in a meaningful way. Depending on the subject, you may want to organize your notes in a particular way. History notes maybe most logically taken in time order. Science notes, however, may need to be taken in a particular order that shows mastery of one concept before moving on to the next. 29 Add visual elements if it helps you. Visual learners are often helped by visual representations in their own notes. 30 You may want to draw a simple comics trip(连环漫画) to show a specific event or interaction between people. Don’t let adding visual elements distract you from the task at hand, but add visuals if it will help you remember the material more effectively. A．Use a format that works for you. B．Use tools to aid your understanding. C．You might want to write down a copy of a graph (图表) instead of writing information about it. D．Before you begin reading or taking notes, preview the chapter. E．You should write your notes in your own words. F．It’s also a good idea to separate your notes in different folders (文件夹) for each class, so they don’t get mixed up. G．Nor should you write down one fact per page, or you might end up wasting precious time. 主题02 人与自我——做人与做事 Passage 1 （24-25学年高一上·福建安溪一中、养正中学、惠安一中、泉州实验中学·期中） How to Train Your Mind to Be Positive If you want to change your attitude and look on the bright side, we’ve got you covered. Here’s an action plan just for you. 1 Then, you’ll find it easy to stay positive all day. ●Waking up with a smile will brighten your morning right away. Jump right into some routines that will put you in a happy frame of mind. 2 Whatever brings you joy, make sure it’s the first thing you do and you’ll definitely have a lot to look forward to. ● 3 When you notice anything good that happens, you’ll realize that the world has so much to offer to you. Keep paying attention to small and significant details. A fond memory, appreciation for what’s happening right now, or hope for what’s about to unfold can warm your heart. ●Speaking with confidence keeps you tough even if you’re stressed. Any motto you come up with strengthens how smart and creative you are. 4 So if you say, “I don’t know how to handle life,” you’ll forget that you have the power to fix any issue. Remind yourself that you have a lot of control over your circumstances. ●Treating yourself with sympathy helps you celebrate who you are. If you notice that you’ve slipped into self-criticism, change your word choice so it’ll encourage you. First, say your name so your brain recognizes that you’re talking to yourself. Then, use a new phrase that doesn’t have a single negative detail. Finally, end with what you love about yourself. 5 A．Start with your name. B．Try these healthy habits. C．You’ll see someone amazing in the mirror. D．What you tell yourself affects your performance. E．Being thankful for experiences helps you appreciate your life. F．Changing how you behave will contribute to your success in the future. G．This could mean enjoying a cup of tea or listening to a funny DJ on the radio. Passage 2 （24-25学年高一上·福建南平市邵武市第七中学期中） Being able to drive is one of the biggest freedoms in life. 6 They are from Richard Gladman, Head of Driving& Riding Standards at IAM RoadSmart, the UK’s leading road safety charity. Drive regularly. It’s all too easy to get out of practice with driving, especially if you tend to sit in the passenger seat when you go out with family or your partner. 7 Refresh your skills. If you’re 70 and above and need to renew your license (驾照), or you just want to ensure your skills, then there are lots of courses that can help. IAM RoadSmart offers a 1-hour Mature Driver Course to provide an honest and objective evaluation of your driving. 8 Make a change. If your legs get tired easily, you could change to an automatic car. There are some special adaptations for your car that could be useful. For example, an electronic accelerator (油门)which sits behind the steering wheel (方向盘) lets you control the car’s speed with your hands instead of your feet. Make sure you’re in good condition. Your eyesight is of significant importance when driving, so make sure you always have your glasses with you if you are short-sighted. 9 Also, make sure any medications have no side effects that could influence your driving. Be prepared. Before starting a long journey, ensure your mirrors and seat are properly adjusted (调整). Make sure you know your way around your vehicle. In addition, carefully check whether you’ve got plenty of fuel and that your oil levels are right. 10 A．Have your hearing checked too. B．Plan your route ahead, whenever possible. C．If overlooked, these little things can cause a big headache! D．Make sure you adjust all the mirrors before you begin driving. E．There’s no test and the aim of the course is to strengthen your skills and confidence. F．Try to take the car every other day to keep your hand in, even if you’re just going to the shops. G．Make sure you can stay on the road long into the future with these top tips. Passage 3 （24-25学年高一上·福建泉州市安溪县·期中） Playing sports is a lot of fun, but getting hurt is not. You can take the following steps to prevent injuries. ● 11 The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, biking, skateboarding, and so on. ●Warm up. 12 Doing some stretching (伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Warming up your muscles and practicing a sport help keep you safe, too. ●Know the rules of the games. Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them. 13 When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can’t come from behind, crash into a player’s legs, and steal the ball. ●Take care of others. Some rules don’t have anything to do with scoring points. 14 For example, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else. ●Don’t play when you’re injured. This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you’re hurt is a bad idea. 15 A．It’s just like sports. B．Wear protective equipment. C．Don’t do too much exercise. D．It can lead to an even worse injury. E．They are just about protecting other people. F．It’s not a good idea to just go to the field and start playing. G．You and the other players know what to expect from each other. Passage 4 （24-25学年高一上·福建福州青鸟北附高级中学·期中） Some students learn more quickly and easily than others. By studying efficiently (高效) every day they can score even higher than the others who spend more time. 16 Make a study plan and stay organized A well-organised study plan helps you to be clear with what you need and when you need. Create a study timetable and stick to it to achieve your goal. 17 It can also help put your mind at ease. Prepare your own study notes Taking notes is one of the most widespread study skills. Preparing the notes helps to summarise the key information in your own words, so that you can easily remember the ideas. 18 So try to keep your notes short, to the point, well-organized and easily readable. 19 Find a couple of study partners who you work well with and are encouraged to achieve good grades. Group studying helps you to understand the information more deeply. It not only helps you to learn, but also makes studying more enjoyable. Recall your learning 20 This is the time when you can realize what topics are in your mind and what others have swept off the mind. Thus, at the end of the rest period, the information you were reading will be much clearer than it was to begin with. A．Underline the key points. B．Work with study partners. C．Never forget to recall what you’ve learned. D．Here are some tips to improve the learning efficiency. E．Key words are more easily remembered than long sentences. F．It helps you get organized, and makes the most of your time. G．Once you get tired, you really can’t concentrate on your work. Passage 5 （24-25学年高一上·福建三明市两校协作·期中） You can picture it already: relaxing with your closest friends and exploring new exciting destinations. All the while you’re enjoying great food and making fantastic memories (回忆). 21 Use our tips (建议) to plan a trip with friends where you’ll come home not only relaxed but closer than ever. 22 Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. Talk about where you’d like to go and how long a vacation is OK for all. Will you be together all of the time? 23 Will there be one or two main planning leaders? Make sure everyone plays a part in planning the vacation. Have the money talk. No one likes the uncomfortable talk about how the money is going to work, but it is a necessary part of planning. 24 So it’s best to have honest conversations about money. Try to come to some common ground when planning a budget (预算) for accommodations, visiting attractions, meals out, and activities. Stay safe. While you don’t have to be with the group every minute of your trip, agree to stay accountable (负有责任的) to each other for everyone’s safety. That means no leaving without telling the group where you’re going. 25 Look out for one another and use common sense so everyone stays safe. A．Have a full discussion. B．Do you enjoy traveling alone? C．Will there be days to explore separately? D．People often have different ideas when it comes to money. E．Be sure everyone has each other’s contact information on their phones. F．Having a travel adviser would be easier than doing all the booking yourself. G．However, traveling with your closest friends sometimes can be a terrible experience. Passage 6 （24-25学年高一上·福建南平市高级中学·期中） Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. 26 . So how do friendships contribute to your well-being? ●Friends encourage healthy behaviors One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. ● 27 If you find yourself going through a hard time, having a friend to help you through can make the transition (转变) easier. Research also shows that happiness is contagious (有感染力的) among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. 28 . ●Friends help build your confidence 29 . But supportive friends can help you feel more confident by offering praise when you’re feeling unsure. They’ll shine a light on just how amazing you are and how much you have to offer others. ●Friends push you to be your best Great friends have the power to mold(塑造) you into the best version of yourself. 30 . They encourage you and push you to do better and be the person you want to be—your “ideal self”. A．Friends help you beat stress B．Friends give you emotional support C．They also have a positive impact on your health D．They see you and love you for who you truly are E．Friends can also help you cope with stressful situations F．Everyone has self-doubts and insecurities every now and then G．Likewise, kids were half as likely to develop depression if their friends had a “healthy mood” Passage 7 （24-25学年高一上·福建福州市晋安区·期中） You don't need to travel far away to write a travel diary. Your writing can start with a family vacation or a weekend getaway. All you need is a destination or a place of departure(出发)! 31 Your trip journal can begin before your trip has started Use your journal to start planning the things you want to do. It can be a cool restaurant where you want to eat, a hike you want to go on or different sights you want to see. Write about what you imagine it will be. Sometimes when you travel, your destination is wildly different from what you expected. Maybe you expected the local food to be bad but it turned out to be delicious. 32 Maybe you thought you would not be comfortable with the climate while you adapted to it. Whatever, try to write it down before you arrive. It will be interesting to compare these predictions to what you have actually experienced. 33 It is always easier to remember things when they are fresh in your brain, but it may be diluted(冲淡)with time going by. So try to write as much as you can during travelling every day if you can. Your journals don't have to be long, but letting then express your feelings is the most important. Add pictures to your journal. 34 Combining pictures with your first-hand accounts of what they represented, or what happened when they were taken, will make for a better travel journal. Write about your trip after you leave. It is important to reflect on your travels, so you can have a new understanding. 35 A．Ask a parent for help. B．Get prepared for your travel journal. C．Write as much as you can during your trip. D．Use your journal to plan your trip properly. E．Maybe you imagined the town to be smaller than it actually is. F．Even though your journal is meant for writing, pictures are still worth a thousand words. G．This is also a great way to learn about your-self and other people who you have travelled with. Passage 8 （24-25学年高一上·福建漳州市乙丙级联盟·期中） Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves. 36 . Sparing room for good things in your life Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth. 37 . You cannot discover new oceans unless you build up enough courage to lose sight of the old. Putting your purpose and passion (热情) into the things you do 38 . So learn to believe in your heart that you’re meant to live each day full of purpose and passion—that every moment is worthy in its own way. Too often we wait because we think we need to “find” something new or different to be fond of. But that’s not true. If you want more passion in your life right now, act accordingly right now. Put your whole heart into the things you do. 39 , but the chance right in front of you. Not into tomorrow’s tasks, but today’s tasks. Not into tomorrow’s run, but today’s run. 40 All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision. A．Choosing to start today B．Not into tomorrow’s chances C．Remembering that every step matters D．Letting go of the old makes way for the new E．So what you need to remember most right now is to share F．Purpose is the reason you journey and passion is the fire that lights your way G．Here below are some things in life that you have to keep on doing to change that Passage 9 （24-25学年高一上·福建泉州市泉州科技中学·期中） Sometimes willpower is much like the television remote control—hard to find just when you want it most. 41 But there are ways to increase your willpower. *Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. 42 *Whatever your goal is, don’t expect to achieve it overnight. 43 If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow. 44 Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information. *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Want to quit smoking? 45 A．Real success takes time. B．Focus on one goal at a time. C．Change your environment to change your life. D．Improve your willpower by a support network. E．Changing your behavior requires more than willpower. F．Avoid bars or restaurants where you might be attracted to light up. G．Breaking a bad habit or forming a new and healthy one can be difficult. Passage 10 （24-25学年高一上·福建三明市永安九中、金沙高级中学·期中） It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people’s first impressions are made within seven seconds of meeting someone new. 46 Show respect. People want to feel respected before they show you the same respect. 47 Be sure to treat everyone around you well, because it shows a lot about who you are. Be enthusiastic. 48 Don’t be afraid to show that you are interested in someone. In fact, people often see passion (激情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing. 49 Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye can tact (眼神接触) and try to express your interest in others. Try to avoid the bad days. If something unfortunate happens, you don’t have to follow a scheduled meeting on the day. 50 Let them know you don’t want unfavorable things to affect them. It’ll show your ability to communicate effectively. A．Make others feel lucky. B．Instead, you can set another time. C．Pay attention to your body language. D．Show interest in the person you meet. E．When you go out for dinner, be polite to waiters. F．Be polite and show manners with “please” and “thank you”. G．Here are some tips on how to make a good first impression. Passage 11 （24-25学年高一上·福建福州日升中学·期中） Your children are watching you. 51 According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else. 52 What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: 53 If you do that, your children are more likely to be enthusiastic about developing theirs. Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. 54 55 Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely. A．Don’t get rid of technology, but use it wisely. B．Take part in physical activities and exercise regularly. C．Be enthusiastic about developing healthy habits of your own. D．Your actions are speaking to them louder than your words will. E．Children prefer to imitate their parents rather than listen to them. F．This can be helpful to teach your children to form good eating habits. G．It’s easy for the children to form their healthy habits when they are young. 主题03 人与社会——文学、历史和体育 Passage 1 （24-25学年高一上·福建福州三状元高级中学·期中） All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play. 1 . Learning How to Compete Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative (负面的) or unhealthy. 2 . Understanding the Value of Exercise 3   . In addition, many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables. Improving Self-respect Improved self-respect is another benefit of competitive youth sports. 4 . Even when he doesn't win, he can learn a valuable lesson that you can't win every time. Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best. 5 Youth sports can help stop negative behavior, such as joining a gang (帮派), because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors. A．Reducing Risky Behavior B．Developing Character Values C．Here are the benefits of competitive sports for youth D．If you try your hardest, you have a better chance to succeed E．When a child wins a game with his team, he feels recognized F．Taking part in competitive youth sports burns calories and helps to keep slim G．Playing sports can help kids understand how competition works in a friendly environment Passage 2 （24-25学年高一上·福建龙岩市一级校联盟·期中） Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 6 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 7 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 8 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 9 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 10 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. Passage 3 （24-25学年高一上·福建福州市八县（市）协作校·期中） Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 11 ”  With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. So, how do you find a workout partner? First of all, decide what you want from that person. 12 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 13 If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 14 You and your partner will probably have different skills. 15 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You’ll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking training partner” notice? F．Just accept your differences and learn to work with each other. G．Any notice for a training partner should include such information. / 学科网（北京）股份有限公司 $$ 专题06 七选五 主题01 人与自我——生活与学习 Passage 1 （24-25学年高一上·福建龙岩市侨育中学·期中） Fun Ways to Learn English Faster Read, read, read. One of the easiest things you can do to learn English faster is to read as much as you can. 1 This will make your vocabulary better and it will also help you learn grammar and slang (俚语) . Watch movies. Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. 2 Once you have a basic vocabulary, try to keep the subtitles (字幕) off and focus on listening for the words you do know and guessing the words you don’t know from what is happening on the screen. Sing songs. Learning and singing songs is another good way to make your English better. 3 It will also help increase your vocabulary. Find a song you like, learn it, and learn what the lyrics (歌词) mean. 4 You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. They are willing to do this. 5 . A．Make a friend. B．Join a fan community. C．Read things all the time. D．You can talk about whatever you want. E．You can start watching with subtitles on. F．This will help you improve your pronunciation. G．Newspapers are a good way to learn the basics of a language. 【答案】1．C 2．E 3．F 4．A 5．D 【导语】这是一篇说明文。本文向我们介绍了几种较快学习英语的方法。 1．根据上文“One of the easiest things you can do to learn English faster is to read as much as you can. (更快地学习英语的最简单的方法之一就是尽可能多地阅读。) ”可知，这里讲阅读可以有助于快速学英语。C项“一直阅读东西。”符合语境，承接上文说明要不断阅读。下文的this指代空处说的“一直阅读”，说明“一直阅读会让你的词汇量更丰富，也会帮助你学习语法和俚语”。故选C项。 2．根据下文“Once you have a basic vocabulary, try to keep the subtitles (字幕) off and focus on listening for the words you do know and guessing the words you don't know from what is happening on the screen.( 一旦你学握了基本的词汇,试着关掉字幕,专注于听你知道的单词,并根据屏幕上发生的事情猜测你不知道的单词。)”可知,这里主要建议在不看字幕情况下看电影学英语。E项“你可以打开字幕开始观看。”符合语境，说明打开字幕观看了解一些基本词汇，然后再关掉字幕。故选E项。 3．根据后文“It will also help increase your vocabulary. Find a song you like, learn it, and learn what the lyrics (歌词) mean. (这也有助于增加你的词汇量。找到一首你喜欢的歌,学习它,并了解歌词的含义。) ”可知，此处说明唱歌可以增加你词汇量,结合前文“Learning and singing songs is another good way to make your English better.(学习和唱歌是提高英语水平的另一个好方法。)”可知，此处讲述通过唱歌快乐学英语带来的两个好处,F项“这将帮助你改善发音。”符合语境，说明唱歌学英语的一个好处。故选F项。 4．空处为段落标题。根据下文“You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. They are willing to do this. (你也可以在网上和说英语的人交朋友,一起聊天,发邮件和Skype来练习你的英语。他们愿意这么做。)”可知，这里主要讲通过交友来提高英语。A项“交个朋友”符合语境。故选A项。 5．根据上文“You can also just make friends with English language speakers online and chat, email, and Skype together in order to practise your English. They are willing to do this. (你也可以在网上和说英语的人交朋友,一起聊天,发邮件和Skype来练习你的英语。他们愿意这么做。)”可知,此处讲述如何通过交朋友快乐学英语，可以一起聊天，发邮件等来练习英语，因此推断D项“你想谈什么都可以。”符合语境。故选D。 Passage 2 （24-25学年高一上·福建三明市四校·期中） Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health (身心健康). 6 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 7 . If you haven’t run for a while and suddenly start sprinting (短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 8 . One benefit of exercising outside is that there’s no need for expensive equipment (装备). Practise strength training by using your body weight and whatever is usable. 9 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 10 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A．They will make exercise interesting B．Build strength with what’s around C．There’s no success without hard work D．There’s no such thing as bad weather, only the wrong clothes E．For example, find a picnic table or a low wall to do half push-ups F．Here’s advice from training experts on getting into outdoor exercise G．However, be fully prepared before jumping back into a sport you used to play 【答案】6．F 7．G 8．B 9．E 10．D 【导语】这是一篇说明文，文章就户外运动给出几个建议。 6．由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 7．由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 8．由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 9．由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 10．由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 Passage 3 （24-25学年高一上·福建莆田哲理中学·期中） This is Your Dream Dance With growing evidence that dancing helps boost brain health and manage symptoms of neurocognitive (神经认知的) and movement disorders, accessible dance programmes and movement therapists are helping improve the lives of millions. 11 . ● Dance as brain movement There’s actually a lot more happening inside the brain when trying to follow even the simplest choreography (舞蹈编排). “In dance class, we have to learn patterns, and remember sequences,” says David Leventhal, a programme director. The effect extends beyond the dance class to the real world. 12 . ● 13 In addition to the physical and neurological benefits, dance can also help people living with disease make out what their bodies can and can’t do. Rather than trying to control, or “fix” our body, dance is about developing greater body awareness and moving at our capacity, regardless of physical or cognitive difference. ● Dance as community 14 . Dancing with others not only makes people feel less different in their abilities when dealing with neurological and movement disorders, it also helps to combat the loneliness and social isolation of living with a chronic illness. Still, researchers say they’re only scratching the surface of understanding how dance can be used therapeutically. 15 . Researchers are also trying to find out the most effective types of dance movements and the optimal length and frequency of classes. A．Dance as body acceptance B．Dance as physical exercise C．The uniqueness of dance as a therapy lies in the following aspects D．Dancing requires more “brain power” than simpler repetitive exercises E．Perhaps one of the biggest benefits of dance is the sense of belonging it creates F．Larger studies are needed to confirm the findings of the smaller trials that have been done G．Tasks like navigating the kitchen or walking to the bus stop can be more attainable after dancing 【答案】11．C 12．G 13．A 14．E 15．F 【导语】本文为一篇说明文，讲述了跳舞对于促进大脑健康，控制神经认知和运动障碍的症状的好处。 11．前文“With growing evidence that dancing helps boost brain health and manage symptoms of neurocognitive and movement disorders, accessible dance programmes and movement therapists are helping improve the lives of millions.(越来越多的证据表明，舞蹈有助于促进大脑健康，控制神经认知和运动障碍的症状，方便的舞蹈课程和运动治疗师正在帮助改善数百万人的生活)”提出治疗师通过舞蹈帮助改善很多人的生活，下文列举了好处的几个方面，C选项“舞蹈作为一种治疗方法的独特性在于以下几个方面”总结上文，引出下文。故选C。 12．前文““In dance class, we have to learn patterns, and remember sequences,” says David Leventhal, a programme director.  The effect extends beyond the dance class to the real world.(“在舞蹈课上，我们必须学习模式，记住序列，”项目主管戴维•利文塔尔表示。这种效果从舞蹈课延伸到了现实世界)”可知，空处描述舞蹈模式如何影响现实世界，G选项“跳完舞后，像在厨房里导航或步行到公交车站这样的任务更容易完成”为影响现实世界的具体例子。故选G。 13．空处为小标题，后文“In addition to the physical and neurological benefits, dance can also help people living with disease make out what their bodies can and can’t do. Rather than trying to control, or “fix” our body, dance is about developing greater body awareness and moving at our capacity, regardless of physical or cognitive difference.(除了对身体和神经系统的好处，舞蹈还可以帮助患有疾病的人弄清楚他们的身体能做什么和不能做什么。舞蹈不是试图控制或“修复”我们的身体，而是要培养更强的身体意识，发挥我们的能力，而不考虑身体或认知上的差异)”表示跳舞能帮助患者正确认识自己的身体，A选项“舞蹈是身体的接受”概括下文。故选A。 14．后文“Dancing with others not only makes people feel less different in their abilities when dealing with neurological and movement disorders, it also helps to combat the loneliness and social isolation of living with a chronic illness.(与他人一起跳舞不仅能让人们在处理神经和运动障碍时感觉自己的能力不那么不同，还有助于对抗慢性疾病患者的孤独感和社会孤立感)”可知，本段描述跳舞对于对抗孤独，提高社会联系的用处，E选项“也许跳舞最大的好处之一是它创造的归属感”符合语境，作为本段第一句，引出下文。故选E。 15．前文“Still, researchers say they’re only scratching the surface of understanding how dance can be used therapeutically.(尽管如此，研究人员表示，对于舞蹈如何用于治疗，他们只了解了皮毛)”表示研究者对于舞蹈对于治疗的好处还没有深入了解，F选项“需要更大规模的研究来证实已经完成的小规模试验的结果”进一步说明需要做进一步的研究来证实这些结果，且与后文“Researchers are also trying to find out the most effective types of dance movements and the optimal length and frequency of classes.(研究人员还试图找出最有效的舞蹈动作类型以及最佳的课程长度和频率)”更多层面的研究意思一致。故选F。 Passage 4 （24-25学年高一上·福建三明第一中学·期中） Going from middle school to the freshman year of high school is a big change. 16 . Be open to new friendships. High school is all about experiencing new things, including new friendships. Getting to know people you haven’t met before is a great way to broaden your horizons. 17 Simply sitting with a new person at lunch can be enough to get the ball rolling. Explore the campus. For most people, going off to senior high school means heading to a completely new campus. 18 . They might be able to show you around the campus, which will make you a bit more confident as you go on with your freshman year. Get organised. Senior high school and junior high school are very different. 19 . You can buy a planner and spend a few minutes each night going over the notes you took in class that day. Staying on top of your studies will make the transition(过渡) from middle school to high school much easier. 20 While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years will go by really fast. Having a plan in place will help you make the most of your high school experience. A．Create a three-year plan. B．Be open to new experiences. C．If you’re nervous, start small. D．That way, you’ll have a better idea of some of the things you can expect. E．Try to get as organised as possible so you can stay on top of your studies. F．If you worry about the unknown, reach out to the school and see if someone can help. G．Here are some ways to help you deal with anxiety and prepare for the first year. 【答案】16．G 17．C 18．F 19．E 20．A 【导语】本文是一篇说明文。文章讲述从初中到高一对于初升高的学生们是一个很大的挑战，文章也介绍了在这个时期应对问题的几种方式。 16．根据上文“Going from middle school to freshman year of high school is a big challenge.(从初中到高一是一个很大的挑战。)”可知，本句提出了话题“新生入学是一个挑战”，而下文中出现了小标题，说明这里需要一个过渡句承上启下，G项“Here are some ways to help you deal with anxiety and prepare for the first year.(以下是一些帮助你处理焦虑情绪并为第一年做好准备的方法。)”是一个总起下文的句子，且句中“help you deal with anxiety and prepare for the first year(帮助你处理焦虑情绪并为第一年做好准备)”是对上文中“挑战”的应对，符合语境。故选G项。 17．根据上文“Getting to know people you haven’t met before is a great way to broaden your horizons.(结识你从未见过的人是拓宽你视野的好方法。)”可知，与陌生人接触是可以增加人脉的方法之一，而空后内容“Simply sitting with a new person at lunch can be enough to get the ball rolling.(仅仅是和一个陌生人共进午餐就足以让事情开始发展。)”提出的“共进午餐”就是一个“与陌生人接触”的举例。由此推知，设空句作为中间句，应是一个过渡句，起到引出后文举例的作用。C项“If you’re nervous, start small.(如果你紧张，从小事做起。)”中“start small”可以对应“at lunch”这件小事。故选C项。 18．根据后文“They might be able to show you around the campus, which will make you a bit more comfortable as you go on with your freshman year.(他们可能会带你参观校园，这会让你在高一的时候更舒服一些。)”可知，有可能会有人帮助你，带你参观校园，由此可推知，设空句应提及是“谁”。F项“If you worry about the unknown, reach out to the school and see if someone can help.(如果你对未知的事情感到担心，那就联系学校，看看是否有人能帮你。)”中提到了联系学校，且“someone”与后文的“They”相呼应，符合语境。故选F项。 19．根据上文“High school and middle school are very different in studying.(高中和初中在学习上有很大的不同。)”和下文“You can buy a planner and spend a few minutes each night going over the notes you took in class that day. (你可以买一个记事本，每天晚上花几分钟复习你当天在课堂上做的笔记。)”可知，本段主要讲述在学习方面初高中的不同，作者也给出具体的建议：对于学习有所整理。E项“Try to get as organised as possible so you can stay on top of your studies.(尽可能有条理，这样你就可以学得很好。)”符合语境，其中“as organized as possible(尽可能有条理)”与小标题“Get organized.(要有条理。)”对应。故选E项。 20．设空为本段小标题，应是本段核心内容的高度概括。根据本段内容“While there’s no need to plan every day for the next three years, it can’t hurt to make a note of classes you want to take or activities you’d like to try. Believe it or not, the three years go by really fast. Having a plan in place will help you make the most of your high school experience.(虽然没有必要为未来三年的每一天做计划，但把你想参加的课程或想尝试的活动记下来也无妨。信不信由你，三年过得真快。有一个适当的计划将帮助你充分利用你的高中经历。)”可知，本段的主旨是建议制定一个三年计划。A项“Create a three-year plan.(制定一个三年计划。)”是对本段内容的高度概括，符合语境。故选A项。 主题02 人与自我——做人与做事 Passage 1 （24-25学年高一上·福建部分达标学校·期中） Get Ready for the School Year While it’s hard to say goodbye to summer, it’s also great fun and exciting to go back to school. Now, it is a great time to think about what you can do to help yourself have a successful year. Take this opportunity to set new goals and plan ahead. 1 ●Establish a routine. If you can, start getting into a school routine a few days before you head back to class. 2 This way, you can get enough sleep and wake up early enough to get dressed and eat breakfast before you head out the door. ●Set up the night before. To make your mornings go smoothly, think about preparing your school uniform and packing your schoolbag before you go to bed. 3 Some of you might like to complete your tasks immediately after school, while some others might find that evenings work better. ● 4 In addition to making sure you have enough time for homework, having a particular place to do it can also help you be productive. Hang a calendar nearby so you can keep track of important dates like tests and project deadlines. An adjustable desk lamp can also help with reading and writing. ●Enjoy summer moments. When autumn doesn’t officially begin, you can still have more summer fun. 5 This could be going to the local pool for a trip, walking out for ice cream, attending a camp, or planting flowers and grass in your garden, etc. A．Create your own study space. B．Prepare for tests and projects. C．For example, early to bed and early to rise. D．You can also arrange your routine by yourself. E．Follow this step-by-step advice for a smooth start. F．Talk to your family about activities you’d like to do again. G．You can also plan a proper time to get homework done each day. 【答案】1．E 2．C 3．G 4．A 5．F 【导语】本文是一篇说明文。文章主要讲述了学生如何为新学年做好准备，包括提前适应学校作息、前一天晚上做好准备、创建个人学习空间、合理规划时间等建议，鼓励学生积极迎接新学年的到来。 1．根据上文“While it’s hard to say goodbye to summer, it’s also great fun and exciting to go back to school. Now, it is a great time to think about what you can do to help yourself have a successful year. Take this opportunity to set new goals and plan ahead. (虽然很难和夏天说再见，但回到学校也很有趣和令人兴奋。现在，是时候思考你能做些什么来帮助自己度过成功的一年了。利用这个机会设定新的目标并提前计划。)”和下文“Establish a routine (养成习惯)”可知，上文提出设定新的目标并提前计划，下文是具体的计划，本空需要承上启下，强调为获得一个顺利的开始给出的一系列建议。E选项“Follow this step-by-step advice for a smooth start. (遵循这一步步的建议，以获得一个顺利的开始)”能承上启下，符合题意。故选E。 2．根据上文“Establish a routine. If you can, start getting into a school routine a few days before you head back to class. (建立一个常规。如果可以的话，在你回到课堂前的几天开始进入学校的生活规律)”和下文“This way, you can get enough sleep and wake up early enough to get dressed and eat breakfast before you head out the door. (这样，你就可以得到充足的睡眠，早起穿好衣服，在出门之前吃早餐。)”可知，上文提出建立一个常规，而下文则具体提到了得到充足的睡眠，本空应强调早睡早起的作息规律。C选项“For example, early to bed and early to rise. (比如，早睡早起)”能承上启下，符合题意。故选C。 3．根据下文“Some of you might like to complete your tasks immediately after school, while some others might find that evenings work better. (你们中的一些人可能喜欢放学后立即完成任务，而另一些人可能会发现晚上学习更好。)”可知，下文提出了不同的完成作业的时间，本空应强调自己计划每天完成作业的合适时间。G选项“You can also plan a proper time to get homework done each day. (你也可以计划每天完成作业的合适时间)”能引起下文，符合题意。故选G。 4．根据下文“In addition to making sure you have enough time for homework, having a particular place to do it can also help you be productive. Hang a calendar nearby so you can keep track of important dates like tests and project deadlines. An adjustable desk lamp can also help with reading and writing. (除了确保你有足够的时间做作业外，找一个特别的地方做作业也能帮助你提高效率。在旁边挂一个日历，这样你就可以跟踪重要的日期，比如测试和项目截止日期。一个可调节的台灯也可以帮助阅读和写作。)”可知，这一部分应该是在介绍如何创造一个有利于学习的空间。A选项“Create your own study space. (创建你自己的学习空间)”直接点明了本段的主题，即创造一个适合学习的环境，为接下来的具体建议做铺垫，符合题意。故选A。 5．根据上文“When autumn doesn’t officially begin, you can still have more summer fun. (当秋天还没有正式开始时，你仍然可以享受更多的夏日乐趣)”可知，接下来应该是关于如何利用剩下的夏天时光的具体建议。F选项“Talk to your family about activities you’d like to do again. (与家人谈谈你想再次做的活动)”鼓励读者与家人分享想再做的夏季活动，符合该段落鼓励大家继续享受夏季乐趣的主题，符合题意。故选F。 Passage 2 （24-25学年高一上·福建山海联盟教学协作体·期中） These “what-ifs” can keep us trapped in a future that does not now and may never exist. 6 . These are four tips for dealing with fear of the future. ●Outline an intention just for today An intention for today can help keep your eyes on today. Your intention might be as simple as “I intend to be kind” or “I intend to enjoy my walk”. 7 ●Practice a watchword (口号) to remind yourself of now A watchword is a word or a phrase that can be repeated to keep you steady. 8 . My watchword of this kind is “All I have to deal with is right now”. This helps me when I am confused by things outside my current concerns. ● 9 Anxiety can be unpleasant. Yet, trying to make ourselves feel less anxious often results in greater anxiety. Giving yourself the freedom to feel this is sometimes necessary to free yourself from an impossible battle. ●Set aside a time for planning and seek to keep your worry there Of course, worrying plays a purpose. 10 . There can be a time and a place for that. Setting aside a time for planning can help you set boundaries with your worry, so it can fulfill its duties and you can take part in yours. A．This will keep us calm B．It helps us plan for the future C．Give yourself time to feel free D．Permit yourself to feel anxious E．Focusing just on this intention narrows you into the present F．This can be as simple as “love” or as complex as a full sentence G．This takes away the joy we could be experiencing in the present 【答案】6．G 7．E 8．F 9．D 10．B 【导语】这是一篇说明文。文章提出了应对未来恐惧的四条建议。 6．根据上文“These “what-ifs” can keep us trapped in a future that does not now and may never exist.(这些“假设”会让我们被困在一个现在不存在，甚至可能永远不存在的未来。)”可知，空处承接上文，提出这些假设带来的坏处。G项：This takes away the joy we could be experiencing in the present.(这带走了我们现在可以体验到的快乐。)符合语境。故选G。 7．根据上文“An intention for today can help keep your eyes on today. Your intention might be as simple as “I intend to be kind” or “I intend to enjoy my walk”.(今天的目标可以帮助你专注于今天。你的意图可能很简单，比如“我想做个好人”或者“我想享受我的散步”。)”可知，本段强调关注当下的目标。E项中的“this intention”与上文的的“an intention for today”对应。E项：Focusing just on this intention narrows you into the present.(只关注这个目标会使你局限于当下。)符合语境。故选E。 8．根据上文“A watchword is a word or a phrase that can be repeated to keep you steady.(口号是一个可以重复的词或短语，让你保持稳定。)”和下文“My watchword of this kind is “All I have to deal with is right now”.(我的口号是“所有我需要处理的就是现在”)”可知，口号可以是单词，也可以是完整的句子。F项中的“a full sentence”和下文举的例子“All I have to deal with is right now.”对应。F项：This can be as simple as “love” or as complex as a full sentence.(这可以简单到“爱”，也可以复杂到一个完整的句子。)符合语境。故选F。 9．空处为段落小标题。根据下文“Anxiety can be unpleasant. Yet, trying to make ourselves feel less anxious often results in greater anxiety. Giving yourself the freedom to feel this is sometimes necessary to free yourself from an impossible battle. (焦虑是不愉快的。然而，试图让自己不那么焦虑往往会导致更大的焦虑。有时候，给自己自由去感受这种感觉是必要的，它能让你从一场不可能的战斗中解脱出来。)”可知，本段建议适当允许自己焦虑。D项：Permit yourself to feel anxious.(允许自己感到焦虑。)符合语境。故选D。 10．根据上文“Of course, worrying plays a purpose.(当然，担心是有目的的。)”可知，空处承接上文，说明担心的好处，B项中的“it”指代上文中的“worrying”，B项：It helps us plan for the future.(它帮助我们计划未来。)符合语境。故选B。 Passage 3 （24-25学年高一上·福建漳州地区·期中） Everyone wants to be nice to their own pets! Here are a few tips. Feed them not too little, but not too much either. You have to tell the difference between the times they’re hungry and the times they’re just trying to get food. Clean their food and drink bowls at least once a day. 56 You wouldn’t eat off the same plate for one whole week or drink out of the same glass for a month! 57 Pets want as much of your attention as possible, dogs especially. In general, admit your pets’ existence; even say “Hi, how are you doing?” Clearly they won’t understand what you’re saying, but it shows that you care for them. Take dogs on walks. Most dogs don’t like to be kept in a house all day long. 58 They can also meet other dogs this way. Dogs like the company of other dogs. Take them to the vet regularly. Your pet may not like it. 59 Reward it once in a while and he will be happy with what he gets. If you had to take your dog to the hospital, he might be afraid of riding in cars. 60 Your dog will finally realize that not all car rides end at the hospital. A．Ask others to share. B．It’s the same with us. C．Give your pets attention. D．Make sure it has a warm place to live in. E．They like to get out and enjoy the flesh air. F．In that case, take very short car rides that lead somewhere pleasant. G．But it’s better to cause a little discomfort now than to find out later that it has a disease. 【答案】56．B 57．C 58．E 59．G 60．F 【分析】这是一篇应用文。文章介绍了一些善待自己宠物的建议。 56．根据上文“Clean their food and drink bowls at least once a day. (每天至少一次清洗他们的食物和饮料碗。)”和下文“You wouldn’t eat off the same plate for one whole week or drink out of the same glass for a month! (你不会一整周都用同一个盘子吃饭，也不会一个月都用同一个杯子喝水！)”可知此处内容与宠物在使用餐具方面和人一样有关，因此选项B“It’s the same with us. (和我们一样)”符合题意。故选B。 57．根据下文“Pets want as much of your attention as possible, dogs especially. (宠物想要得到你尽可能多的关注，尤其是狗。)”可知是本段主旨句，此处内容与给你宠物关注有关，因此选项C“Give your pets attention. (关注你的宠物。)”符合题意。故选C。 58．根据上文“Most dogs don’t like to be kept in a house all day long. (大多数狗不喜欢整天被关在屋里。)”可知此处与上文形成因果关系，内容与狗喜欢外出有关，下文“They can also meet other dogs this way. (它们也可以通过这种方式遇见其他的狗。)”可知，this way指的是选项E的内容，因此选项E“They like to get out and enjoy the flesh air. (他们喜欢出去享受新鲜空气。)”符合题意。故选E。 59．根据上文“Your pet may not like it. (你的宠物可能不喜欢。)”可知此处与下文形成转折关系，内容与带宠物去看兽医的好处有关，选项G中的连词But是转折，因此选项G“But it’s better to cause a little discomfort now than to find out later that it has a disease. (但现在先引起一点不适总比后来才发现它有病强。)”符合题意。故选G。 60．根据上文“If you had to take your dog to the hospital, he might be afraid of riding in cars. (如果你不得不带你的狗去医院，它可能害怕坐车。)”可知选项F中In that case指的就是上文这种情况，此处内容与可以坐很短的车程去一个令人愉快的地方改善狗害怕坐车的情况有关，因此选项F“In that case, take very short car rides that lead somewhere pleasant. (在这种情况下，坐很短的车程去一个令人愉快的地方。)”符合题意。故选F。 主题01 人与自我——生活与学习 Passage 1 （24-25高一上·福建南安华侨中学、石狮八中、泉州外国语学校、泉州城东中学·期中） Living in a dorm (宿舍) this year? Here are some survival suggestions: Don’t just shout. Talk it out. Even if you knew your roommate before, living with him or her will be completely different. The key to making it work is communication. 1 If you still have problems after talking, turn to your teacher for help — especially if you think you need to change rooms or roommates. Make your room represent (代表) you. Your dorm room isn’t just the place where you sleep or study. It’s your home. Make it as you as it can be. 2 Put up the posters your mom never let you put up at home. Do whatever you can to make your room a comfortable place so you feel right at home. A clean room is a happy room. Cleanliness is important Whether you share a space with one person or seven, you should have a cleaning plan. 3 Draw up a plan that can be stuck to by everyone so that your room is always clean. 4 One of the great things about living in a dorm is that you’ll probably meet people from other places who were raised differently than you were. Don’t laugh at people because of their differences: 5 You never know that guy or girl in your dorm might turn out to be one of your lifelong friends! A．Don’t fall into a situation where one person is always cleaning up after the others. B．If there’s a problem, always talk it out with your roommate first. C．You may see students who dress differently. D．Show your personality (个性). E．Be open to differences. F．You could move in with a guy and have it be the best living situation ever. G．Instead, try to get to know these students and learn something new. 【答案】1．B 2．D 3．A 4．E 5．G 【导语】文是一篇说明文。文章主要介绍了住在宿舍时的一些生存建议，包括沟通、个性化房间布置、保持清洁以及对室友差异持开放态度。 1．上文“Even if you knew your roommate before, living with him or her will be completely different. The key to making it work is communication. (即使你以前就认识你的室友，和他或她一起生活也会完全不同。使这种安排成功的关键是沟通)”说明了室友之间沟通是关键，下文“If you still have problems after talking, turn to your teacher for help — especially if you think you need to change rooms or roommates. (如果谈话后仍然有问题，可以向老师求助——特别是当你认为你需要更换房间或室友时)”说明如果沟通谈话仍有问题，可以向老师求助，B选项“如果出现问题，总是先和你的室友沟通解决”，承上启下，“always talk it out with your roommate first”与上文“The key to making it work is communication.”相呼应，“If there’s a problem”与下文“If you still have problems after talking”相呼应，符合语境。故选B。 2．上文“Your dorm room isn’t just the place where you sleep or study. It’s your home. Make it as you as it can be. (你的宿舍不仅仅是你睡觉或学习的地方，它是你的家。尽可能让它代表你，让它成为真正属于你的空间)”表明尽可能让你的宿舍代表你，下文“Put up the posters your mom never let you put up at home. Do whatever you can to make your room a comfortable place so you feel right at home. (挂上那些你妈妈从不让你在家挂的海报。尽你所能让你的房间变得舒适，让你感觉就像在家里一样)”说明让你的房间感觉像家里一样，D选项“展示你的个性”与小标题“Make your room represent you. (让你的房间代表你)”相呼应，引出下文进一步说明怎样展示个性，符合语境。故选D。 3．上文“Cleanliness is important Whether you share a space with one person or seven, you should have a cleaning plan. (无论你是和一个人还是七个人共享空间，保持清洁都很重要，你应该有一个清洁计划)”说明清洁很重要，下文“Draw up a plan that can be stuck to by everyone so that your room is always clean. (制定一个所有人都能遵守的计划，这样你的房间就能一直保持干净)”说明要安排宿舍值日表，A 选项“不要陷入一个人总是为其他人收拾的情况”，引出下文，“Don’t fall into a situation where one person is always cleaning up after the others”与下文“Draw up a plan that can be stuck to by everyone”相呼应，符合语境。故选A。 4．文章最后一段中“One of the great things about living in a dorm is that you’ll probably meet people from other places who were raised differently than you were. Don’t laugh at people because of their differences. (住在宿舍的一个好处是你会遇到来自不同地方、有着不同成长背景的人，不要因为他们的差异而嘲笑他们)”说明要尊重差异，E选项“对差异持开放态度”为本段小标题，总结全段,符合语境。故选E。 5．上文“Don’t laugh at people because of their differences. (不要因为他们的差异而嘲笑他们)”说明不要因差异嘲笑室友，下文“You never know that guy or girl in your dorm might turn out to be one of your lifelong friends! (你永远不知道，你的室友可能会成为你一生的朋友)”说明室友会成为一生的朋友，G选项“相反，试着去了解这些学生，并从中学习一些新的东西”，其中“Instead”与上文形成转折关系，引出下文室友的重要性，符合语境。故选G。 Passage 2 （24-25学年高一上·福建宁德市宁德市五校联考·期中） Stress is unavoidable in life. We all face it daily, whether it is a small inconvenience or a major life challenge. Stress negatively affects all aspects of our lives both personally and professionally. 6 So what can we do about it? Here are some helpful tips to fight stress, defeat it and move on. Prioritize 7 The longer you let something sit, the more it will weigh on you and take up valuable brain space. Practice self-care Here are the key aspects to self-care that so often get forgotten： ●Drink water. Prevent tiredness, help digestion, your skin and your sleep. ●Stretch. Get oxygen flowing into your muscles before or during a stressful situation. ●Exercise regularly. Don’t let your busy schedule take priority over your health. ● 8 Read, take a bath, go for a run, listen to music, or phone a friend. Communicate Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam. 9 Breathe Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒) 10 This critical part of calming yourself down allows you the space and time to focus on the problem at hand and have a quiet mind to tackle what’s ahead of you. A．Find time for you. B．Read and practice more. C．Cross off the most stressful tasks first. D．So you can go home a bit more calm and sensible. E．In this way you can communicate with whoever you like to. F．It can harm our bodies, our relationships and our overall quality of life. G．It also increases energy, lowers blood pressure and slows your heartbeat. 【答案】6．F 7．C 8．A 9．D 10．G 【导语】这是一篇说明文。文章主要讨论了如何应对生活中的压力。 6．根据上文“Stress negatively affects all aspects of our lives both personally and professionally.(压力对我们生活的方方面面都有负面影响，无论是个人生活还是职业生活。)”可知，空处承接上文，具体说明压力的影响。F项中的“It”指代上文的“Stress”。F项：It can harm our bodies, our relationships and our overall quality of life.(它会损害我们的身体、人际关系和整体生活质量。)符合语境。故选F。 7．根据段落小标题“Prioritize(优先处理)”可知，本段主要讨论的是“优先处理”的重要性，即要先完成最重要或最紧急的任务。C项：Cross off the most stressful tasks first.(先完成最有压力的任务。)符合语境。故选C。 8．根据上文“Here are the-key aspects to self-care that so often get forgotten：●Drink water. Prevent tiredness, help digestion, your skin and your sleep.●Stretch. Get oxygen flowing into your muscles before or during a stressful situation.●Exercise regularly. Don’t let your busy schedule take priority over your health.(以下是经常被忽视的自我照顾的关键方面：●喝水。可以防止疲劳，帮助消化，滋润皮肤和改善睡眠。●伸展。在压力大的情况之前或之中，让氧气流入你的肌肉。●定期锻炼。不要让忙碌的日程安排凌驾于你的健康之上。)”可知，在前面的段落中提到了自我照顾的重要性，并列举了一些具体的做法，如喝水、伸展、定期锻炼等。A项：Find time for you.(为自己找时间。)显然是自我照顾的另一方面，即给自己留出一些时间来放松和享受，符合语境。故选A。 9．根据上文“Find a network of people who you can vent (宣泄) to. This is a fantastic way to reduce bringing work troubles and stress home with you. You have the opportunity to blow off the first build-up of steam.(找一个你可以倾诉的人脉网络。这是一个很好的方法，可以减少你把工作烦恼和压力带回家。你有机会发泄掉最初积累的压力。)”可知，上文提到找到可以倾诉的人是一种减少工作压力和烦恼的好方法，有机会先释放一些压力。空处则和上文形成因果关系，指出倾诉带来的良好效果。D项：So you can go home a bit more calm and sensible.(这样你回家时就能更冷静、更理智一些。)符合语境。故选D。 10．根据上文“Breathing deeply brings more oxygen into your body, producing endorphins (内啡肽). They fight with cortisol, a chemical which is a result of anxiety or stress. Did you know breathing is responsible for most of your body’s detoxification (排毒)(深呼吸会为你的身体带来更多的氧气，从而产生内啡肽。内啡肽会抵抗焦虑或压力产生的化学物质皮质醇。你知道吗，呼吸负责你身体大部分的排毒功能。)”可知，上文提到深呼吸可以为身体带来更多的氧气，产生内啡肽，这种物质可以对抗焦虑或压力产生的化学物质，空处承接上文，进一步补充说明深呼吸带来的好处。G项：It also increases energy, lowers blood pressure and slows your heartbeat.(它还能增加能量，降低血压，减缓心跳。)符合语境。故选G。 Passage 3 （24-25学年高一上·福建漳州市十校联盟·期中） It was a week after my mom had passed away and I didn’t know how to go on with life. So when I received an email from a friend about a race benefiting cancer research, I ignored it. It seemed to prick my heart, as cancer was the disease that had taken my mother away from me. But something about my friend’s words — “I can help organize the whole thing” — stuck with me, I felt obliged (有义务的) to agree. In the weeks to come, I managed to re-enter the world of the living. 11 I knew my mom would have wanted it that way: She was the type who never got defeated. It was this very spirit that helped me get by. When the race ended, I noticed the runners all had one thing in common: 12 They made it look so rewarding and effortless. I wanted in. So I enrolled (报名参加) in another race two months later. Considering I could barely run a mile, it was ambitious. 13 I followed it religiously and didn’t let anything get in my way. Running up and down the city’s hills, I was flooded with memories. I had lived there after college and my mother had visited often. I passed Bloomingdale’s, recalling the time she and I had gotten into a screaming argument there. I was about to beat myself up when I remembered what Mom had said after her diagnosis of cancer. “I don’t want you to feel guilty about anything.” Her paper-thin hands had held me tightly. 14 When the race day arrived, I gave it my all for my mom and for all she had taught me and continued to teach me. 15 Crossing the finish line, I was filled with her love and a sense of peace. A．They tried their best. B．But I couldn’t help weeping. C．A weight lifted from my shoulders. D．There were big smiles on their faces. E．But my friend and I made a training plan so I wouldn’t come in last. F．As I ran, whenever I felt like slowing down, I pictured her cheering me on. G．I checked our team’s website daily, feeling proud each time a donation ticked up our total. 【答案】11．G 12．D 13．E 14．C 15．F 【导语】本文是一篇记叙文。文章主要讲述了作者母亲去世之后，作者对母亲的回忆及母亲赐予作者的力量，使他能够从悲伤中走出来，积极面对生活。 11．上文“In the weeks to come, I managed to re-enter the world of the living.(在接下来的几个星期里，我设法重新进入了生活的世界)”说明作者重新投入生活，G项“I checked our team’s website daily, feeling proud each time a donation ticked up our total.(我每天查看我们团队的网站，每次捐款增加我们的总额时都感到自豪)”符合语境，说明作者重新投入生活并关注团队的捐款情况。故选G项。 12．上文“When the race ended, I noticed the runners all had one thing in common.(当比赛结束时，我注意到跑步者都有一个共同点)”以及下文“They made it look so rewarding and effortless(他们让它看起来很有回报，毫不费力)”可知，D项“There were big smiles on their faces.(他们脸上带着大大的笑容)”符合题意，与上文中“one thing”一致，与下文中“it”所指代内容一致。故选D项。 13．上文“Considering I could barely run a mile, it was ambitious.(考虑到我几乎跑不了一英里，这很有野心)”说明作者跑步不行，E项“But my friend and I made a training plan so I wouldn’t come in last.(但我和我的朋友制定了一个训练计划，这样我就不会最后一个到达)”符合句意，连词but表示转折，连接前后两个句子。下文“I followed it religiously and didn’t let anything get in my way.(我虔诚地遵循它，不让任何事情阻碍我)”中的it指代训练计划。故选E项。 14．上文““I don’t want you to feel guilty about anything.” Her paper-thin hands had held me tightly.(“我不想让你为任何事感到内疚。”她那双薄如纸的手紧紧地抓着我)”说明作者的母亲想让作者放轻松，C项“A weight lifted from my shoulders(肩上的重担被卸下)”符合句意，作者听从了母亲的话。故选C项。 15．上文“When the race day arrived, I gave it my all for my mom and for all she had taught me and continued to teach me.(当比赛日到来时，我全力以赴，为了我的妈妈和她教给我的一切)”说明经过训练后，比赛的日子到了。F项“As I ran, whenever I felt like slowing down, I pictured her cheering me on.(当我跑步时，每当我想放慢速度时，我就想象她在为我加油)”符合语境，说明作者跑步时受到母亲的鼓励。故选F项。 Passage 4 （24-25学年高一上·福建永春二中晋江内坑中学等五校·期中） How to Reduce Your Sugar Intake Diets high in sugar can actually cause diabetes(糖尿病) or obesity. 16 Eat whole foods Eat natural whole foods such as meat, fresh fruit and vegetables, and whole grains without added sugar. Go half and half Mix a half serving of regular variety foods or beverages with a half serving of low-sugar options. For example, 17 . Next, switch to a one-quarter sweetened, three-quarters unsweetened concoction until you’ve phased out the sugar. Avoid sugar traps Avoid regular sodas and most breakfast cereals(麦片), both of which are chock-full of sugar. Be careful of sugar replacement — while they replace sugar in baked goods and sodas, 18 19 Make up your own rules about when you can enjoy in sweet desserts. Perhaps you do so only on the weekends, or only when dining out. 20 Although fruit is high in sugar, it is better than chocolate cake as a healthy choice. A．Enjoy desserts less. B．Regular exercise can improve your health. C．eating less fruits can help you keep healthy. D．Serve up fresh fruit as a dessert replacement. E．take a half cup of water into a half cup of regular juice. F．Reduce surplus sugar in your diet by following these step. G．there is evidence that they can cause other health problems. 【答案】16．F 17．E 18．G 19．A 20．D 【导语】本文是一篇说明文，旨在帮助读者通过具体步骤减少日常饮食中的糖分摄入，以预防糖尿病和肥胖等健康问题。 16．根据上文“Diets high in sugar can actually cause diabetes(糖尿病) or obesity.(高糖饮食实际上会导致糖尿病或肥胖)”以及下文提供的减少糖分摄入的方法，可以推断出此处需要一个承上启下的句子，引出如何减少糖分摄入的具体建议。F项“Reduce surplus sugar in your diet by following these step.(遵循以下步骤减少饮食中的多余糖分)”正好起到了这个作用，故选F项。 17．根据上文“Mix a half serving of regular variety foods or beverages with a half serving of low-sugar options.(将常规食物或饮料的一半份量与低糖选项的一半份量混合)”可知，这里提供了一个具体的例子来说明如何实施“Go half and half”的策略。E项“take a half cup of water into a half cup of regular juice.(将半杯水与半杯普通果汁混合)”正是这一策略的具体应用，故选E项。 18．根据上文“Be careful of sugar replacement — while they replace sugar in baked goods and sodas,(注意糖的替代品——虽然它们在烘焙食品和苏打水中替代了糖)”可知上文提到了要注意糖的替代品，可以推断出此处需要补充糖替代品可能带来的负面影响。G项“there is evidence that they can cause other health problems.(有证据表明它们可能导致其他健康问题)”正好补充了这一信息，故选G项。 19．根据下文“Make up your own rules about when you can enjoy in sweet desserts. Perhaps you do so only on the weekends, or only when dining out.(制定自己的规则，规定何时可以享用甜点。也许你只在周末或外出就餐时这样做)”可知下文说的是制定自己的规则，规定何时可以享用甜点，可推理出这里是在建议读者限制享用甜点的频率。A项“Enjoy desserts less.(少享用甜点)”概括了这一建议的核心思想，故选A项。 20．根据下文“Although fruit is high in sugar, it is better than chocolate cake as a healthy choice.(尽管水果含糖量高，但作为健康选择，它比巧克力蛋糕更好)”可知，下文提到了新鲜水果，可以推断出这里是在建议用更健康的选项替代甜点。D项“Serve up fresh fruit as a dessert replacement.(用新鲜水果代替甜点)”正好符合这一建议，故选D项。 Passage 5 （24-25学年高一上·福建福州市福九联盟·期中） With exam pressures and anxiety at an all-time high, study stress can become a daily struggle as early as middle school. 21 Here are four helpful ways to get through your high school years with less stress. Lower your goals. No, we’re not talking about being a slacker (偷懒的人). Following the truism “Lower your goals, you’ll achieve more” can help to reduce stress and boost academic success. 22 Take time for self-care. You have to give your body the means to deal with stress, and that includes healthy food, non-harmful substances, sleep, down time and so on. 23 Taking time to rest from the endless pace of everyday life and enjoy creative activities can go far in decreasing your stress levels. 24 You can divide your work into small parts that feel less difficult than looking at the big picture. If you have a paper to write that’s making you feel anxious, list each step that lead to the destination of the paper being finished, and the task will begin to feel less challenging. Stay balanced during exam periods. 25 No matter how hard you push yourself, nobody can keep mind focused, and you will burn yourself out. Take short breaks for fun activities that you’ll be able to go back to your writing or studying refreshed. A．Learn to change your thinking. B．Take tasks one baby step at a time. C．Fear creates and increases amounts of stress. D．Those are some basic and almost biological needs we have. E．Instead of aiming for the highest grade, aim to be satisfied with your performance. F．Such pressure can break you down if you don’t learn how to deal with it properly. G．The value of taking breaks to relax during your busiest periods should be treasured. 【答案】21．F 22．E 23．D 24．B 25．G 【导语】本文是一篇说明文，主要介绍了四种减少高中生活压力的方法。 21．前文“With exam pressures and anxiety at an all-time high, study stress can become a daily struggle as early as middle school.(随着考试压力和焦虑达到前所未有的高度，学习压力早在中学时期就可能成为日常困扰)”讲述了中学生面临的学习压力，后文“Here are four helpful ways to get through your high school years with less stress.(这里有四种有用的方法可以让你在压力较小的情况下度过高中时光)”讲述了有一些方法可以帮助减轻压力，由此可知，空处应讲述这种压力如果不正确处理可能产生的后果。选项F“如果你不学会如何正确处理这种压力，它可能会把你压垮。”符合题意。故选F。 22．前文“Lower your goals. No, we’re not talking about being a slacker (偷懒的人). Following the truism “Lower your goals, you’ll achieve more” can help to reduce stress and boost academic success.(降低你的目标。不，我们不是在谈论做一个懒汉。遵循“降低你的目标，你会获得更多”这一真理可以帮助减少压力并促进学业成功)”讲述了降低目标有助于减轻压力和提高学业成就，选项E“不要以最高分为目标，而是以对自己的表现感到满意为目标。”承接上文，与“降低目标”这一主题相符。故选E。 23．前文“You have to give your body the means to deal with stress, and that includes healthy food, non-harmful substances, sleep, down time and so on.(你必须给你的身体应对压力的手段，这包括健康的食物、无害的物质、睡眠、休息时间等等)”列举了身体应对压力所需的条件，空处应讲述这些条件的重要性。选项D中“Those”呼应前文的“means”，前文提到的方法都与D项中的“basic and almost biological needs”有关，故选项D“这些是我们一些基本且几乎是生理上的需求。”符合题意。故选D。 24．空处是此段的小标题，且根据上下文可知应用祈使句。根据后文“You can divide your work into small parts that feel less difficult than looking at the big picture.(你可以把你的工作分成小部分，这样感觉起来比看大局要容易得多)”可知，本段主要讲述要把任务分成一个个的小任务，选项B“一小步一小步地完成任务”符合题意。故选B。 25．前文“Stay balanced during exam periods.(考试期间保持平衡)”讲述了在考试期间要保持身心平衡，后文“No matter how hard you push yourself, nobody can keep mind focused, and you will burn yourself out. Take short breaks for fun activities that you’ll be able to go back to your writing or studying refreshed.(无论你多么努力地督促自己，没有人能保持专注，你会把自己累垮的。休息一会儿，参加有趣的活动，这样你就可以重新开始写作或学习了)”讲述了要平衡学习和休息，选项G“在最忙的时候休息放松的价值应该被珍惜。”提到休息放松的重要性，与上文提到的保持平衡相呼应。故选G。 Passage 6 （24-25学年高一上·福建泉州市四校联考·期中） How to Take Notes from a Textbook Be selective. You should not write down every piece of information in the book. 26 Finding the right balance of writing enough but not too much can be a challenge, but it is the key to taking effective notes. Paraphrase information from the text. 27 Paraphrasing information usually shows that you really understood what you read. It will likely be more meaningful to you later when you are reviewing your notes if you have written them in your own words. 28 Your notes may take on the form of a chart. You might draw yourself a timeline of events so that you can see the order that things happened and not just a list of events. The notes are your study aid, so it’s best to write them in a way that makes sense to you. Organize your notes in a meaningful way. Depending on the subject, you may want to organize your notes in a particular way. History notes maybe most logically taken in time order. Science notes, however, may need to be taken in a particular order that shows mastery of one concept before moving on to the next. 29 Add visual elements if it helps you. Visual learners are often helped by visual representations in their own notes. 30 You may want to draw a simple comics trip(连环漫画) to show a specific event or interaction between people. Don’t let adding visual elements distract you from the task at hand, but add visuals if it will help you remember the material more effectively. A．Use a format that works for you. B．Use tools to aid your understanding. C．You might want to write down a copy of a graph (图表) instead of writing information about it. D．Before you begin reading or taking notes, preview the chapter. E．You should write your notes in your own words. F．It’s also a good idea to separate your notes in different folders (文件夹) for each class, so they don’t get mixed up. G．Nor should you write down one fact per page, or you might end up wasting precious time. 【答案】26．G 27．E 28．A 29．F 30．C 【导语】这是一篇说明文。记好笔记是一种节省时间的技巧，文章主要介绍了一些记笔记的方法。 26．上文“You should not write down every piece of information in the book.(你不应该把书里的每一条信息都写下来)”说明不要记下所有的信息，G项“你也不应该每页写一个事实，否则你可能会浪费宝贵的时间。”与上文意思一致，说明记笔记需要注意有选择性，呼应主题。故选G。 27．根据段落主题Paraphrase information from the text.可知，本段讲述改写文本中的信息。也就是说不要照抄照搬文本中的东西，要用自己的话写笔记，因此推断E项“你应该用自己的话记笔记”符合语境，故选E。 28．空处为段落标题。根据下文“Your notes may take on the form of a chart. You might draw yourself a timeline of events so that you can see the order that things happened and not just a list of events. The notes are your study aid, so it’s best to write them in a way that makes sense to you.(你的笔记可以采用图表的形式。你可以给自己画一个事件的时间轴，这样你就可以看到事情发生的顺序，而不仅仅是一个事件列表。这些笔记是你学习的辅助工具，所以最好用一种对你有意义的方式来写)”可知，本段建议使用一些适合自己的格式记笔记，因此推断A项“使用适合自己的格式”概况主题。故选A。 29．根据标题Organize your notes in a meaningful way.可知，本段建议使用有意义的方式记笔记，上文“History notes maybe most logically taken in time order. Science notes, however, may need to be taken in a particular order that shows mastery of one concept before moving on to the next.( 历史笔记按时间顺序可能是最有逻辑的。然而，科学笔记可能需要以特定的顺序进行记录，以显示掌握了一个概念，然后再进行下一个概念。)”举例说明了有意义的管理笔记的方式，F项“把每节课的笔记放在不同的文件夹里也是个好主意，这样就不会混淆了。”承接上文，列举了管理笔记的另一种有意义的方式。故选F。 30．上文“Visual learners are often helped by visual representations in their own notes.(视觉学习者经常通过自己笔记中的视觉表现得到帮助)”讲述了视觉记忆对于视觉学习者的益处，C项“您可能想要用图标记录，而不是写下有关它的信息”列举了视觉记忆的一种方式，符合语境。故选C。 主题02 人与自我——做人与做事 Passage 1 （24-25学年高一上·福建安溪一中、养正中学、惠安一中、泉州实验中学·期中） How to Train Your Mind to Be Positive If you want to change your attitude and look on the bright side, we’ve got you covered. Here’s an action plan just for you. 1 Then, you’ll find it easy to stay positive all day. ●Waking up with a smile will brighten your morning right away. Jump right into some routines that will put you in a happy frame of mind. 2 Whatever brings you joy, make sure it’s the first thing you do and you’ll definitely have a lot to look forward to. ● 3 When you notice anything good that happens, you’ll realize that the world has so much to offer to you. Keep paying attention to small and significant details. A fond memory, appreciation for what’s happening right now, or hope for what’s about to unfold can warm your heart. ●Speaking with confidence keeps you tough even if you’re stressed. Any motto you come up with strengthens how smart and creative you are. 4 So if you say, “I don’t know how to handle life,” you’ll forget that you have the power to fix any issue. Remind yourself that you have a lot of control over your circumstances. ●Treating yourself with sympathy helps you celebrate who you are. If you notice that you’ve slipped into self-criticism, change your word choice so it’ll encourage you. First, say your name so your brain recognizes that you’re talking to yourself. Then, use a new phrase that doesn’t have a single negative detail. Finally, end with what you love about yourself. 5 A．Start with your name. B．Try these healthy habits. C．You’ll see someone amazing in the mirror. D．What you tell yourself affects your performance. E．Being thankful for experiences helps you appreciate your life. F．Changing how you behave will contribute to your success in the future. G．This could mean enjoying a cup of tea or listening to a funny DJ on the radio. 【答案】1．B 2．G 3．E 4．D 5．C 【导语】本文是一篇说明文。本文主要讲述了培养积极心态的行动计划，包括醒来微笑、关注美好事物、自信表达、善待自我等方面。 1．根据后文“Then, you’ll find it easy to stay positive all day.( 然后，你会发现一整天都保持积极的心态很容易。)”可知，此处提到你会发现一整天都保持积极很容易；再根据下文小标题可知，本文主要介绍了一些帮助人们保持乐观心态的做法，故B选项“Try these healthy habits.(尝试这些健康的习惯)”和后文有因果关系，符合语境。B 项中的 these healthy habits 和下文中的小标题相呼应。故选B。 2．根据上文“Jump right into some routines that will put you in a happy frame of mind.( 直接进入一些日常活动，这会让你心情愉快。)”可知，此处强调做一些会让你心情快乐的日常活动，后文应该对日常活动进行介绍。 G 项“This could mean enjoying a cup of tea or listening to a funny DJ on the radio.(这可能意味着在品茶或听一个有趣的唱片节目主持人的广播)”中提到了一项日常活动，符合语境。故选G。 3．此处为下面一段的小标题。根据后文中“When you notice anything good that happens, you’ll realize that the world has so much to offer to you. (当你注意到任何美好的事情发生时，你会意识到这个世界有这么多东西可以给你。)”可知，当你注意到发生的好事时，你会意识到这个世界能给你的东西太多了，接着下文列举了一些能温暖人心的事情，由此可推知，世界给了我们很多，因此我们应心存感激，故E选项“Being thankful for experiences helps you appreciate your life.(对经历心存感激有助于你欣赏生活)”可作为该段的小标题。故选E。 4．根据后文“So if you say, “I don’t know how to handle life,” you’ll forget that you have the power to fix any issue. Remind yourself that you have a lot of control over your circumstances.( 所以如果你说，“我不知道如何处理生活，”你会忘记你有能力解决任何问题。提醒自己，你对自己的处境有很大的控制权。)”可知，此处提到如果你说你不知道如何应对生活中的问题，那么你就会忘记自己具有处理任何事情的能力。由此可推知，人们告诉自己的话会影响人们的表现。故D选项“What you tell yourself affects your performance.(你对自己说的话会影响你的表现)”符合语境，能引出下文。故选D。 5．根据前文“If you notice that you’ve slipped into self-criticism, change your word choice so it’ll encourage you. First, say your name so your brain recognizes that you’re talking to yourself. Then, use a new phrase that doesn’t have a single negative detail. Finally, end with what you love about yourself. (如果你注意到自己陷入了自我批评，那就改变用词，这样它会鼓励你。首先，说出你的名字，这样你的大脑就会意识到你在自言自语。然后，使用一个没有任何负面细节的新短语。最后，以你喜欢自己的地方结尾。)”可知，此处强调到如果你注意到自己已经陷入了自我批评，改变你的用词，这样会鼓励你，然后从三点分别介绍了上述方法的具体内容。因此设空处的内容应该是对前文的小结。C选项“You’ll see someone amazing in the mirror.(你会在镜子里看到一个很棒的人。)” 作为结尾，指出通过上述方法，善待自己和积极的话语，你会变得更加自信和出色，符合语境。故选C。 Passage 2 （24-25学年高一上·福建南平市邵武市第七中学期中） Being able to drive is one of the biggest freedoms in life. 6 They are from Richard Gladman, Head of Driving& Riding Standards at IAM RoadSmart, the UK’s leading road safety charity. Drive regularly. It’s all too easy to get out of practice with driving, especially if you tend to sit in the passenger seat when you go out with family or your partner. 7 Refresh your skills. If you’re 70 and above and need to renew your license (驾照), or you just want to ensure your skills, then there are lots of courses that can help. IAM RoadSmart offers a 1-hour Mature Driver Course to provide an honest and objective evaluation of your driving. 8 Make a change. If your legs get tired easily, you could change to an automatic car. There are some special adaptations for your car that could be useful. For example, an electronic accelerator (油门)which sits behind the steering wheel (方向盘) lets you control the car’s speed with your hands instead of your feet. Make sure you’re in good condition. Your eyesight is of significant importance when driving, so make sure you always have your glasses with you if you are short-sighted. 9 Also, make sure any medications have no side effects that could influence your driving. Be prepared. Before starting a long journey, ensure your mirrors and seat are properly adjusted (调整). Make sure you know your way around your vehicle. In addition, carefully check whether you’ve got plenty of fuel and that your oil levels are right. 10 A．Have your hearing checked too. B．Plan your route ahead, whenever possible. C．If overlooked, these little things can cause a big headache! D．Make sure you adjust all the mirrors before you begin driving. E．There’s no test and the aim of the course is to strengthen your skills and confidence. F．Try to take the car every other day to keep your hand in, even if you’re just going to the shops. G．Make sure you can stay on the road long into the future with these top tips. 【答案】6．G 7．F 8．E 9．A 10．B 【导语】这是一篇说明文。这篇文章主要介绍了英国领先的道路安全慈善机构IAM RoadSmart驾驶与骑行标准负责人Richard Gladman给出的一些驾驶建议。 6．根据上文“Being able to drive is one of the biggest freedoms in life.(能开车是人生最大的自由之一)”以及后文“They are from Richard Gladman, Head of Driving& Riding Standards at IAM RoadSmart, the UK’s leading road safety charity.(这些建议来自理查德·格莱德曼，他是英国领先的道路安全慈善机构IAM RoadSmart的驾驶和骑行标准负责人)”可知，第一空应该是引出Richard Gladman给出的一些驾驶建议，选项G“确保你能用这些顶级技巧在未来长久地留在路上”能够承接上文，引出下文关于驾驶建议的内容，符合语境。故选G。 7．根据上文“Drive regularly. It’s all too easy to get out of practice with driving, especially if you tend to sit in the passenger seat when you go out with family or your partner.(经常开车。开车很容易失学，尤其是当你和家人或伴侣出去时，你往往坐在副驾驶的位置上)”可知，第二空应该进一步说明定期开车的重要性，选项F“尽量每隔一天就开车练练手，即使你只是去商店”能够承接上文，符合语境。故选F。 8．根据上文“IAM RoadSmart offers a 1-hour Mature Driver Course to provide an honest and objective evaluation of your driving.(IAM RoadSmart提供一个1小时的成熟驾驶员课程，为您的驾驶提供一个诚实和客观的评估)”可知，此处应该介绍这个课程的目的，选项E“没有考试，这个课程的目的是加强你的技能和信心”能够承接上文，符合语境。故选E。 9．根据上文“Make sure you’re in good condition. Your eyesight is of significant importance when driving, so make sure you always have your glasses with you if you are short-sighted.(确保你的身体状况良好。你的视力在开车时是非常重要的，所以如果你是近视眼，一定要随身携带眼镜)”可知，第四空应该继续介绍在驾驶时应该注意的其他身体状况，选项A“也检查一下你的听力”能够承接上文，符合语境。故选A。 10．根据上文“Be prepared. Before starting a long journey, ensure your mirrors and seat are properly adjusted (调整). Make sure you know your way around your vehicle. In addition, carefully check whether you’ve got plenty of fuel and that your oil levels are right.(做好准备。在开始长途旅行之前，确保你的后视镜和座椅调整得当。确保你熟悉你车周围的路。此外，仔细检查你是否有足够的燃料和你的油位是正确的)”可知，第五空应该进一步强调出行前准备的重要性，选项B“尽可能提前规划路线”能够承接上文，符合语境。故选B。 Passage 3 （24-25学年高一上·福建泉州市安溪县·期中） Playing sports is a lot of fun, but getting hurt is not. You can take the following steps to prevent injuries. ● 11 The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, biking, skateboarding, and so on. ●Warm up. 12 Doing some stretching (伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Warming up your muscles and practicing a sport help keep you safe, too. ●Know the rules of the games. Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them. 13 When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can’t come from behind, crash into a player’s legs, and steal the ball. ●Take care of others. Some rules don’t have anything to do with scoring points. 14 For example, a diver would make sure that the pool was clear before diving in. Otherwise, he or she might land on someone else. ●Don’t play when you’re injured. This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you’re hurt is a bad idea. 15 A．It’s just like sports. B．Wear protective equipment. C．Don’t do too much exercise. D．It can lead to an even worse injury. E．They are just about protecting other people. F．It’s not a good idea to just go to the field and start playing. G．You and the other players know what to expect from each other. 【答案】11．B 12．F 13．A 14．E 15．D 【导语】这是一篇说明文。主要说明了一些防止受伤的措施。 11．根据本段内容“The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, biking, skateboarding, and so on.(你所穿的装备取决于你从事的运动。头盔是最常见的防护装备。当你踢足球、打棒球、垒球、骑自行车、玩滑板等时，它们会保护你的头部)”可知，本段主要建议佩戴防护装备，B选项protective equipment对应后文protective equipment。故B选项“穿戴防护装备”符合语境，故选B。 12．根据后文“Doing some stretching (伸展) can get you prepared to hit the field. By warming up, you get yourself ready to play. Warming up your muscles and practicing a sport help keep you safe, too.(做一些伸展运动可以让你做好上场的准备。通过热身，你可以为比赛做好准备。热身你的肌肉和练习一项运动也有助于保证你的安全)”可知，后文建议上场前热身，即不要直接走到球场上开始比赛。故F选项“直接走到球场上开始玩不是个好主意”符合语境，故选F。 13．根据上文“Traffic lights help prevent crashes between the many cars that drive on the roads together. This works because drivers know the rules and follow them.(交通灯有助于防止在道路上一起行驶的许多汽车之间发生碰撞。这是有效的，因为司机知道并遵守规则)”以及后文“When players know the rules of the game, fewer injuries happen. For example, you know that in soccer you can’t come from behind, crash into a player’s legs, and steal the ball.(当球员了解比赛规则时，受伤的情况就会减少。例如，你知道在足球比赛中，你不能从后面进攻，撞到球员的腿上，然后偷球)”可知，后文通过比赛来进行举例，说明运动与交通灯相似。故A选项“运动也一样”符合语境，故选A。 14．根据上文“Some rules don’t have anything to do with scoring points.(有些规则与得分无关)”可知，本句承接上文，说明有些规则的真正目的。故E选项“他们只是为了保护其他人”符合语境，故选E。 15．根据上文“This is a really important one. If you love sports, you may get right back in the game, even after an injury. But playing when you’re hurt is a bad idea.(这一点非常重要。如果你热爱运动，即使受伤了，你也可以马上回到比赛中。但在受伤的时候打球可不是个好主意)”可知，上文提到在受伤的时候打球可不是个好主意，本句承接上文，说明其导致的严重后果。故D选项“它可能导致更严重的伤害”符合语境，故选D。 Passage 4 （24-25学年高一上·福建福州青鸟北附高级中学·期中） Some students learn more quickly and easily than others. By studying efficiently (高效) every day they can score even higher than the others who spend more time. 16 Make a study plan and stay organized A well-organised study plan helps you to be clear with what you need and when you need. Create a study timetable and stick to it to achieve your goal. 17 It can also help put your mind at ease. Prepare your own study notes Taking notes is one of the most widespread study skills. Preparing the notes helps to summarise the key information in your own words, so that you can easily remember the ideas. 18 So try to keep your notes short, to the point, well-organized and easily readable. 19 Find a couple of study partners who you work well with and are encouraged to achieve good grades. Group studying helps you to understand the information more deeply. It not only helps you to learn, but also makes studying more enjoyable. Recall your learning 20 This is the time when you can realize what topics are in your mind and what others have swept off the mind. Thus, at the end of the rest period, the information you were reading will be much clearer than it was to begin with. A．Underline the key points. B．Work with study partners. C．Never forget to recall what you’ve learned. D．Here are some tips to improve the learning efficiency. E．Key words are more easily remembered than long sentences. F．It helps you get organized, and makes the most of your time. G．Once you get tired, you really can’t concentrate on your work. 【答案】16．D 17．F 18．E 19．B 20．C 【导语】这是一篇说明文。文章主要就提高学习效率提出的一些建议。 16．根据上文“Some students learn more quickly and easily than others. By studying efficiently (高效) every day they can score even higher than the others who spend more time.(有些学生比其他学生学得更快更容易。通过每天高效地学习，他们可以比那些花更多时间的人得分更高)”结合后文主要就提高学习效率提出的一些建议。故D选项“这里有一些提高学习效率的建议”符合语境，故选D。 17．根据上文“A well-organised study plan helps you to be clear with what you need and when you need. Create a study timetable and stick to it to achieve your goal.(一个很有条理的学习计划可以帮助你清楚自己需要什么，什么时候需要。制定一个学习时间表，并严格遵守它来实现你的目标)”可知，上文提到制定学习时间表，可知本句说明其作用。F选项get organized对应上文well-organised。故F选项“它可以帮助你有条理，充分利用你的时间”符合语境，故选F。 18．根据上文“Preparing the notes helps to summarise the key information in your own words, so that you can easily remember the ideas.(准备笔记有助于用你自己的话总结关键信息，这样你就可以很容易地记住这些想法)”以及后文“So try to keep your notes short, to the point, well-organized and easily readable.(所以，尽量让你的笔记简短、切中要点、条理清晰、易于阅读)”可知，上文提到了要总结关键信息，本句说明原因：关键词比长句更容易记住。故E选项“关键词比长句更容易记住”符合语境，故选E。 19．根据本段内容“Find a couple of study partners who you work well with and are encouraged to achieve good grades. Group studying helps you to understand the information more deeply. It not only helps you to learn, but also makes studying more enjoyable.(找几个学习伙伴，他们和你一起工作很好，并且鼓励你取得好成绩。小组学习可以帮助你更深入地理解信息。它不仅帮助你学习，而且使学习更愉快)”可知，本段的建议是寻找学习伙伴一起学习。故B选项“与学习伙伴一起学习”符合语境，故选B。 20．根据标题“Recall your learning(回忆你的学习)”以及后文“This is the time when you can realize what topics are in your mind and what others have swept off the mind. Thus, at the end of the rest period, the information you were reading will be much clearer than it was to begin with.(在这个时候，你可以意识到你脑子里有什么话题，别人已经把什么抛在脑后了。因此，在休息期结束时，你所阅读的信息会比开始时清晰得多)”可知，本段的主旨是学过的东西要及时回忆和复习，来进行巩固。 故C选项“永远不要忘记回忆你学过的东西”符合语境，故选C。 Passage 5 （24-25学年高一上·福建三明市两校协作·期中） You can picture it already: relaxing with your closest friends and exploring new exciting destinations. All the while you’re enjoying great food and making fantastic memories (回忆). 21 Use our tips (建议) to plan a trip with friends where you’ll come home not only relaxed but closer than ever. 22 Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. Talk about where you’d like to go and how long a vacation is OK for all. Will you be together all of the time? 23 Will there be one or two main planning leaders? Make sure everyone plays a part in planning the vacation. Have the money talk. No one likes the uncomfortable talk about how the money is going to work, but it is a necessary part of planning. 24 So it’s best to have honest conversations about money. Try to come to some common ground when planning a budget (预算) for accommodations, visiting attractions, meals out, and activities. Stay safe. While you don’t have to be with the group every minute of your trip, agree to stay accountable (负有责任的) to each other for everyone’s safety. That means no leaving without telling the group where you’re going. 25 Look out for one another and use common sense so everyone stays safe. A．Have a full discussion. B．Do you enjoy traveling alone? C．Will there be days to explore separately? D．People often have different ideas when it comes to money. E．Be sure everyone has each other’s contact information on their phones. F．Having a travel adviser would be easier than doing all the booking yourself. G．However, traveling with your closest friends sometimes can be a terrible experience. 【答案】21．G 22．A 23．C 24．D 25．E 【导语】本文是说明文。文章主要介绍了如何规划与朋友的旅行的方法。 21．下文“Use our tips (建议) to plan a trip with friends where you’ll come home not only relaxed but closer than ever.(使用我们的建议，计划一个与朋友的旅行，你回家不仅放松，而且比以往任何时候都更亲密。)”和下文具体介绍了如何规划与朋友一起旅行的建议，可知这空应说明与朋友的旅行并不是那么愉快，才会需要一些规划，G项“然而，和你最亲密的朋友一起旅行有时会是一段可怕的经历。”符合，故选G。 22．此处是本段中心句，根据下文“Slow down and honestly discuss what everyone hopes to get out of the vacation before booking anything. Talk about where you’d like to go and how long a vacation is OK for all. (在预订任何东西之前，放慢脚步，诚实地讨论每个人希望从假期中得到什么。谈论一下你想去哪里，一个假期有多长对所有人来说都是可以的。)”可知，作者建议在和朋友开始旅行前需要进行沟通讨论，A项“有一个全面的沟通”能概括本段内容，故选A。 23．根据上文的“Will you be together all of the time? (你们会一直在一起吗？)”和下文中的“Will there be one or two main planning leaders? (会有一个或两个主要的计划领导人吗？)”可知，空处也应是问句，即有关旅行具体安排的问句，C项“会有单独探索的时间吗？”符合，故选C。 24．根据本段中心句“Have the money talk.(谈谈钱的事。)”可知，本段作者主要建议读者与朋友认真讨论旅游的预算，D项“当涉及到金钱时，人们往往有不同的想法。”符合，和下文“So it’s best to have honest conversations about money.(所以最好还是坦诚地谈谈钱的问题。)”构成因果关系，故选D。 25．根据本段主题句“Stay safe. (注意安全)”可知，作者在本段建议读者在规划与朋友的旅行时要注意安全，E项“确保每个人的手机里都有对方的联系方式。”符合，是注意安全需要做的事，故选E。 Passage 6 （24-25学年高一上·福建南平市高级中学·期中） Friendships can enrich your life in many ways. Good friends teach you about yourself and challenge you to be better. 26 . So how do friendships contribute to your well-being? ●Friends encourage healthy behaviors One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. ● 27 If you find yourself going through a hard time, having a friend to help you through can make the transition (转变) easier. Research also shows that happiness is contagious (有感染力的) among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. 28 . ●Friends help build your confidence 29 . But supportive friends can help you feel more confident by offering praise when you’re feeling unsure. They’ll shine a light on just how amazing you are and how much you have to offer others. ●Friends push you to be your best Great friends have the power to mold(塑造) you into the best version of yourself. 30 . They encourage you and push you to do better and be the person you want to be—your “ideal self”. A．Friends help you beat stress B．Friends give you emotional support C．They also have a positive impact on your health D．They see you and love you for who you truly are E．Friends can also help you cope with stressful situations F．Everyone has self-doubts and insecurities every now and then G．Likewise, kids were half as likely to develop depression if their friends had a “healthy mood” 【答案】26．C 27．B 28．G 29．F 30．D 【导语】本文是一篇说明文。好朋友让你了解自己，让你变得更好，本文主要介绍友谊对你的幸福的作用。 26．根据上文的“Good friends teach you about yourself and challenge you to be better.(好朋友让你了解自己，让你变得更好。)”可知，此处谈论好朋友对你的帮助，C项：They also have a positive impact on your health (它们对你的健康也有积极的影响)，其中的also与上文形成递进关系，该项与下文的“So how do friendships contribute to your well-being?(那么友谊对你的幸福有何贡献呢？)”衔接自然。故选C。 27．根据下文的“having a friend to help you through can make the transition (转变) easier.(有一个朋友来帮助你，可以让你更容易转变)”和“Research also shows that happiness is contagious (有感染力的) among friends.( 研究还表明，快乐会在朋友之间传染)”可知，好朋友对于人们的情绪转变是有帮助的，因为happiness是属于“情绪”范畴的。B项：Friends give you emotional support (朋友给你情感上的支持)符合语境。故选B。 28．根据上文的“One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends.(一项针对高中生的研究发现，那些抑郁的人如果有快乐的朋友，康复的可能性会增加一倍。)”可知，对高中生的研究发现快乐的朋友帮助抑郁的人康复的机率增大。G项：Likewise, kids were half as likely to develop depression if their friends had a “healthy mood”(同样，如果他们的朋友有“健康的情绪”)，孩子患抑郁症的可能性会降低一半。与上文衔接，尤其是信息提示词 Likewise起到关键的提示作用。故选G。 29．根据本段的标题“Friends help build your confidence(朋友帮助你建立自信)”可知该段介绍的是朋友帮助你建立自信。又根据空后的“But supportive friends can help you feel more confident by offering praise when you’re feeling unsure.(但支持你的朋友可以在你不确定的时候给予表扬，让你感觉更自信)”可知，支持的朋友能帮你感觉更加自信，与上文形成转折关系。F项：Everyone has self-doubts and insecurities every now and then (每个人都会时不时地自我怀疑和缺乏安全感)符合要求。故选F。 30．根据“Friends push you to be your best(朋友督促你做最好的自己)”可知，本段主要介绍的是朋友们帮助你成为最好的自己。又根据空后的“They encourage you and push you to do better and be the person you want to be—your “ideal self”(他们鼓励你，推动你做得更好，成为你想成为的人——你的“理想自我”)”可知，朋友们会鼓励你成为你想要成为的那个人，与D项：They see you and love you for who you truly are (他们看到并爱着真实的你)与上下文构成衔接关系，而且They指代上文的“Good friends”。故选D。 Passage 7 （24-25学年高一上·福建福州市晋安区·期中） You don't need to travel far away to write a travel diary. Your writing can start with a family vacation or a weekend getaway. All you need is a destination or a place of departure(出发)! 31 Your trip journal can begin before your trip has started Use your journal to start planning the things you want to do. It can be a cool restaurant where you want to eat, a hike you want to go on or different sights you want to see. Write about what you imagine it will be. Sometimes when you travel, your destination is wildly different from what you expected. Maybe you expected the local food to be bad but it turned out to be delicious. 32 Maybe you thought you would not be comfortable with the climate while you adapted to it. Whatever, try to write it down before you arrive. It will be interesting to compare these predictions to what you have actually experienced. 33 It is always easier to remember things when they are fresh in your brain, but it may be diluted(冲淡)with time going by. So try to write as much as you can during travelling every day if you can. Your journals don't have to be long, but letting then express your feelings is the most important. Add pictures to your journal. 34 Combining pictures with your first-hand accounts of what they represented, or what happened when they were taken, will make for a better travel journal. Write about your trip after you leave. It is important to reflect on your travels, so you can have a new understanding. 35 A．Ask a parent for help. B．Get prepared for your travel journal. C．Write as much as you can during your trip. D．Use your journal to plan your trip properly. E．Maybe you imagined the town to be smaller than it actually is. F．Even though your journal is meant for writing, pictures are still worth a thousand words. G．This is also a great way to learn about your-self and other people who you have travelled with. 【答案】31．D 32．E 33．C 34．F 35．G 【分析】本文是一篇说明文。主要介绍了如何写旅行日志。 31．根据下文“Your trip journal can begin before your trip has started Use your journal to start planning the things you want to do（你的旅行日志可以在旅行开始之前就开始了。使用你的日志来开始计划你想做的事情）”可知，本段主要说的是利用旅行日志来做好旅游规划，D项“使用你的日志来正确地规划你的旅行”符合题意，故选择D项。 32．根据本段首句“Write about what you imagine it will be.（写下你想象的样子）” 及上文“Maybe you expected the local food to be bad but it turned out to be delicious.（也许你原以为当地的食物会不好，但结果却很好吃）”和下文“Maybe you thought you would not be comfortable with the climate while you adapted to it.（也许你认为你会不适应气候，而实际上你却适应了）” 可知，本段主要说的是与设想有关，E项“也许你想象过这个小镇比实际规模要小”，符合题意，故选择E项。 33．根据下文“It is always easier to remember things when they are fresh in your brain, but it may be diluted(冲淡)with time going by. So try to write as much as you can during travelling every day if you can.（当事物在你的大脑中很新鲜时，你总是更容易记住它们，但是随着时间流逝可能就会被冲淡。所以如果可以的话，在你旅行的每一天中记录下尽可能多的事情）”可知，本段是鼓励在旅行途中多记录一些东西，C项“在旅行中尽可能多的写一些东西”符合题意，故选择C项。 34．根据上文“Add pictures to your journal.（在你的日志中加入图片）”可知，本段说的是在日志中使用图片的作用，F项“即使你的日志是用来记录的，图片依然能抵得上千言万语”符合句意，故选择F项。 35．根据上文“Write about your trip after you leave. It is important to reflect on your travels, so you can have a new understanding.（在你离开后，记录一下你的旅行。反思你的旅行是非常重要的，这样你就能有一个新的理解了）”可知，这里说的是旅行结束后的反思，G项“这也是一个能了解你自己以及和你一起旅行过的人的好方法”中this指代的就是“Write about your trip after you leave.”符合题意，故选择G项。 Passage 8 （24-25学年高一上·福建漳州市乙丙级联盟·期中） Life can be busy or stressful at times. Usually, we forget how important it is to listen ourselves. 36 . Sparing room for good things in your life Life gets much simpler and more enjoyable when you clear your physical and emotional bad things. And there’s so much you can let go of in life without losing a thing. It’s called growth. 37 . You cannot discover new oceans unless you build up enough courage to lose sight of the old. Putting your purpose and passion (热情) into the things you do 38 . So learn to believe in your heart that you’re meant to live each day full of purpose and passion—that every moment is worthy in its own way. Too often we wait because we think we need to “find” something new or different to be fond of. But that’s not true. If you want more passion in your life right now, act accordingly right now. Put your whole heart into the things you do. 39 , but the chance right in front of you. Not into tomorrow’s tasks, but today’s tasks. Not into tomorrow’s run, but today’s run. 40 All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision. A．Choosing to start today B．Not into tomorrow’s chances C．Remembering that every step matters D．Letting go of the old makes way for the new E．So what you need to remember most right now is to share F．Purpose is the reason you journey and passion is the fire that lights your way G．Here below are some things in life that you have to keep on doing to change that 【答案】36．G 37．D 38．F 39．B 40．C 【导语】本文是说明文。生活有时会很忙碌或者很有压力。通常，我们会忘记倾听自己的心声是多么重要。文章主要介绍了在生活中必须坚持做的一些事情。 【详解】1. 本空应该选一个总起句，下文每段标题“Sparing room for good things in your life( 为生活中的美好事物腾出空间)”,“Putting your purpose and passion (热情) into the things you do(把你的目标和热情投入到你所做的事情中)”可知，下文介绍了在生活中必须坚持做的一些事情。G项“要改变这一点，下面是你在生活中必须坚持做的一些事情”符合语境。故选G。 2. 上文“And there’s so much you can let go of in life without losing a thing. It’s called growth. (生活中有太多东西你可以放手而不会失去任何东西。这叫成长。)”指出生活中有太多东西你可以放手而不会失去任何东西，这叫成长，所以我们应该放下过去，展望未来，D项“放下过去，展望未来”符合语境。故选D。 3. 根据本段小标题“Putting your purpose and passion（热情）into the things you do(把你的目标和热情投入到你所做的事情中)”可知，要把你的目标和热情投入到你所做的事情中，下文解释了原因，F项“怀有梦想是你启程的原因，而激情是照亮你前行道路的火焰”符合语境。故选F。 4. 根据空后“but the chance right in front of you(而是珍惜你眼前的机会)”可知，前后是转折关系，B项“不要等待明天机会的到来”符合语境。故选B。 5. 此处是本段小标题，根据本空下面的内容“All the small things make a big difference. Every step is important. Life isn’t about a single moment of great success. It’s about the trials and errors (试错) that slowly get you there—the sweat, tears, and all the small things you do on a day-to-day basis. They all matter in the end—every step, every regret and every decision.(所有的小事都有很大的不同。每一步都很重要。人生不是为了一时的成功。它是关于那些让你慢慢走到那一步的尝试和错误——汗水、眼泪，以及你每天都在做的所有小事。它们最终都是重要的——每一步、每一次后悔和每一个决定。)”可知，本段主要介绍了每一步都很重要，C项“请记住，每一步都很重要”适合作本段小标题。故选C。 Passage 9 （24-25学年高一上·福建泉州市泉州科技中学·期中） Sometimes willpower is much like the television remote control—hard to find just when you want it most. 41 But there are ways to increase your willpower. *Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. 42 *Whatever your goal is, don’t expect to achieve it overnight. 43 If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow. 44 Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information. *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Want to quit smoking? 45 A．Real success takes time. B．Focus on one goal at a time. C．Change your environment to change your life. D．Improve your willpower by a support network. E．Changing your behavior requires more than willpower. F．Avoid bars or restaurants where you might be attracted to light up. G．Breaking a bad habit or forming a new and healthy one can be difficult. 【答案】41．G 42．B 43．A 44．D 45．F 【导语】本文是一篇说明文。文章主要介绍了一些方法以帮助我们提高注意力。 41．根据空后的“But there are ways to increase your willpower.(但是有很多方法可以增强你的意志力。)”可知，下文指出还是有方法增强意志力的。选项G“Breaking a bad habit or forming a new and healthy one can be difficult.(改掉坏习惯或养成一个健康的新习惯是很困难的。)”指的是养成一个健康的新习惯很难，自然引出下文“但是有很多方法可以增强你的意志力。”。故选G。 42．根据上文内容“Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin.(不要试图在一个早上改变你的经济状况，赢得升职和减肥。设定一个明确、具体的目标，并制定一个现实的计划来实现它。额外的意志力有时需要额外的精力，所以不要把自己累垮了。)”可知，上文指的是不要太贪心，一次完成一个目标即可。选项B“Focus on one goal at a time.(一次只专注于一个目标。)”是上文内容的总结，指的是每次制定一个现实的计划，然后集中注意力去实现这个目标。故选B。 43．根据空前内容“Whatever your goal is, don’t expect to achieve it overnight.(无论你的目标是什么，不要指望一夜之间就能实现。)”可知，不要指望一夜之间就能实现目标。选项A“Real success takes time.(真正的成功需要时间。)”与上文内容一致，是上文内容的自然延续，指的是实现目标，成功都是需要时间的。故选A。 44．空处为段首句，为本段主要内容。根据下文“Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.(向朋友、家人或同事寻求帮助，并确切地告诉他们如何提供帮助。例如，如果你的信用卡账单增加了，让朋友知道你正在削减开支。建议一起吃顿普通的晚餐，而不是在昂贵的餐厅见面。找一个与你的目标相关的支持小组或组织，参加他们的会议。你可以得到有价值的建议、理解和信息。)”可知，本段主要讲述的是要向别人求助。选项D“Improve your willpower by a support network.(通过支持网络提高你的意志力。)”正是本文主要内容，指的是通过别人的支持提高自己的意志力。故选D。 45．根据上文内容“Want to quit smoking?(想戒烟吗？)”可推测，空处应该是回答这个问题。选项F“Avoid bars or restaurants where you might be attracted to light up.(不要去酒吧或餐馆，因为那里可能会吸引你抽烟。)”回答了空前的问题，同时与本段主题“If possible, change your environment to encourage positive behavior.(如果可能的话，改变你的环境来鼓励积极的行为。)”即，改变环境来激励积极行为，相一致。故选F。 Passage 10 （24-25学年高一上·福建三明市永安九中、金沙高级中学·期中） It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people’s first impressions are made within seven seconds of meeting someone new. 46 Show respect. People want to feel respected before they show you the same respect. 47 Be sure to treat everyone around you well, because it shows a lot about who you are. Be enthusiastic. 48 Don’t be afraid to show that you are interested in someone. In fact, people often see passion (激情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing. 49 Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye can tact (眼神接触) and try to express your interest in others. Try to avoid the bad days. If something unfortunate happens, you don’t have to follow a scheduled meeting on the day. 50 Let them know you don’t want unfavorable things to affect them. It’ll show your ability to communicate effectively. A．Make others feel lucky. B．Instead, you can set another time. C．Pay attention to your body language. D．Show interest in the person you meet. E．When you go out for dinner, be polite to waiters. F．Be polite and show manners with “please” and “thank you”. G．Here are some tips on how to make a good first impression. 【答案】46．G 47．F 48．D 49．C 50．B 【导语】本文是一篇说明文。第一印象往往决定了一个人是否愿意花更多的时间来了解你，文章介绍了如何给人留下良好第一印象的建议。 46． 根据上文“It takes time to really get to know someone, but first impressions often determine whether someone is willing to spend more time learning about you. In fact, people’s first impressions are made within seven seconds of meeting someone new. (真正了解一个人是需要时间的，但第一印象往往决定了一个人是否愿意花更多的时间来了解你。事实上，人们的第一印象是在与陌生人见面后的七秒钟内形成的。)”，结合后文介绍了如何给人留下良好第一印象的建议，G项“Here are some tips on how to make a good first impression. (这里有一些关于如何给人留下良好的第一印象的建议。)”，起到承上启下的作用，上下文衔接连贯，故选G项。 47．根据上文“Show respect. People want to feel respected before they show you the same respect. (尊重他人人们想要在尊重你之前感受到被尊重。)”可知，本段提出的建议为“尊重他人”，F项“Be polite and show manners with ‘please’ and ‘thank you’. (有礼貌，用‘请’和‘谢谢’来表现礼貌。)”，F项承接上文，描述怎么样的行为是尊重他人，上下文衔接连贯，故选F项。 48．根据后文“Don’t be afraid to show that you are interested in someone. In fact, people often see passion (激情) as a charming sign of strength and inspiration. Showing your enthusiasm by smiling or using friendly humor will make you seem easygoing.(不要害怕表现出你对某人感兴趣。事实上，人们常常把激情看作是力量和灵感的迷人标志。用微笑或友好的幽默来表达你的热情会让你看起来很随和。)”可知，后文提到不要害怕表现出你对某人感兴趣，即本句是在建议对遇到的人表现出兴趣。D项“Show interest in the person you meet. (对你遇到的人表现出兴趣。)”，与下文语意一致，故选D项。 49．根据后文“Body language is as important as your words to first impressions. Make sure your posture is good, make strong eye contact (眼神接触) and try to express your interest in others. (对于第一印象来说，肢体语言和你的语言一样重要。确保你的姿势正确，要有强烈的眼神交流，并试着表达你对他人的兴趣。)”可知，本段的主旨是说明肢体语言的重要性，C项“Pay attention to your body language. (注意你的肢体语言)”，与下文语意一致，适合作小标题。故选C项。 50．根据上文“Try to avoid the bad days. If something unfortunate happens, you don’t have to follow a scheduled meeting on the day. (尽量避免糟糕的日子。如果不幸的事情发生了，你不必不必遵循当天的预定见面。)”以及后文“Let them know you don’t want unfavorable things to affect them. It’ll show your ability to communicate effectively. (让他们知道你不想让不好的事情影响到他们。这将显示你有效沟通的能力。)”可知，上文提到不必在当天遵守预定的会面，让自己不好的事情影响到别人，即建议另外约时间，故B项“Instead, you can set another time. (相反，你可以另定时间。)”，B项与上文为转折关系，下文则是对B项的解释，上下文衔接连贯，故选B项。 Passage 11 （24-25学年高一上·福建福州日升中学·期中） Your children are watching you. 51 According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else. 52 What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: 53 If you do that, your children are more likely to be enthusiastic about developing theirs. Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. 54 55 Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely. A．Don’t get rid of technology, but use it wisely. B．Take part in physical activities and exercise regularly. C．Be enthusiastic about developing healthy habits of your own. D．Your actions are speaking to them louder than your words will. E．Children prefer to imitate their parents rather than listen to them. F．This can be helpful to teach your children to form good eating habits. G．It’s easy for the children to form their healthy habits when they are young. 【答案】51．D 52．G 53．C 54．F 55．A 【导语】本文是说明文。父母亲对孩子的好的健康习惯的养成要身体力行，父母的良好行为和健康习惯才是孩子最好的榜样。文章主要说明了父母如何培养孩子好的健康习惯。 51．根据上文“Your children are watching you.(你的孩子们一直在看着你的一言一行)”可知，强调了父母是孩子的榜样，一言一行都会给孩子带来影响，故D项“你所做出的行动会比你对他们所说的话更加有效”符合语境。故选D。 52．根据后文“What happens during those early years can influence children for the rest of their lives.(在早些年所发生的事情能够影响孩子们以后一辈子的生活)”可知，此处强调early years，也就是孩子还小的时候，故G项“孩子们在很小的时候就容易养成健康的生活习惯”符合语境。故选G。 53．根据后文“If you do that, your children are more likely to be enthusiastic about developing theirs.(如果你那样做的话，孩子们就更加有可能积极地培养他们的习惯)”可知，本句是在说明让孩子积极培养他们的习惯的做法，C选项中enthusiastic对应后文中enthusiastic，故C选项“积极地培养自己的健康的习惯”符合前后句的逻辑关系。故选C。 54．根据上文“Let your children see you taking care of your own physical health by eating fruit and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time.(让你的孩子看到你通过吃水果和蔬菜来照顾自己的身体健康。在适当的时间用适当的语言和他们谈谈健康的习惯)”可知，本段主要讲的就是养成良好的饮食习惯，本句为本段最后一句，应承接上文说明这些行为的作用：有助于教会孩子养成良好的饮食习惯。故F选项“这有助于教会孩子养成良好的饮食习惯”符合语境。故选F。 55．根据后文“Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.(电脑、电视和其他形式的技术是21世纪生活的重要组成部分。不幸的是，随着家用科技的增加，花在看电视或玩电脑上的时间也在增加。所以作为父母，你也应该明智地安排孩子的时间)”可知，本段主要是关于如何使用科技，后文Computers, televisions and other forms of technology对应A选项中technology，故A项“不要抛弃科技，但要明智地使用它”符合语境。故选A。 主题03 人与社会——文学、历史和体育 Passage 1 （24-25学年高一上·福建福州三状元高级中学·期中） All parents know that young children are always energetic, eager to run, jump and play. Turning that natural energy into competitive sports can help keep kids active and healthy as they grow. Competitive sports such as soccer， track， basketball and swimming can also help kids learn important life lessons about teamwork and fair play. 1 . Learning How to Compete Joining in sports teaches children and teenagers how to compete in the real world. As they grow older, they'll face competition in school, in the workforce and other areas of life. But these competitions don't have to be negative (负面的) or unhealthy. 2 . Understanding the Value of Exercise 3   . In addition, many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables. Improving Self-respect Improved self-respect is another benefit of competitive youth sports. 4 . Even when he doesn't win, he can learn a valuable lesson that you can't win every time. Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best. 5 Youth sports can help stop negative behavior, such as joining a gang (帮派), because competitive sports provide a way of expressing their energy, friendship and controlled attacking behaviour. Teens who have positive influences and friends feel less of a need to join in risky behaviors. A．Reducing Risky Behavior B．Developing Character Values C．Here are the benefits of competitive sports for youth D．If you try your hardest, you have a better chance to succeed E．When a child wins a game with his team, he feels recognized F．Taking part in competitive youth sports burns calories and helps to keep slim G．Playing sports can help kids understand how competition works in a friendly environment 【答案】1．C 2．G 3．F 4．E 5．A 【分析】本文是一篇说明文。文章讲述了竞技体育对青少年四方面的好处。 1．根据下文的黑体字“Learning How to Compete（学习如何竞争）”以及“Improving Self-respect（提高自尊）”可知，划线句是提出竞技体育对年轻人有好处。C选项“Here are the benefits of competitive sports for youth”（以下是竞技体育对年轻人的好处）符合题意，故选C项。 2．根据前文“Joining in sports teaches children and teenagers how to compete in the real world.（参加体育运动教会孩子和青少年如何在现实世界中竞争。）”以及“But these competitions don't have to be negative（负面的）or unhealthy.（但这些竞争不一定是负面的或不健康的。）”可知，本段是讲述竞技运动帮助孩子了解在健康环境下如何竞争。G选项“Playing sports can help kids understand how competition works in a friendly environment”（做运动可以帮助孩子们理解在友好的环境中竞争是如何运作的）符合题意，故选G项。 3．根据后文“In addition，many children who are active in sports are encouraged to eat healthier foods，such as fruits and vegetables.（此外，许多积极参加运动的孩子被鼓励吃更健康的食物，如水果和蔬菜。）”可猜测，本段是讲述体育对孩子身体健康方面的好处。F选项“Taking part in competitive youth sports burns calories and helps to keep slim”（参加竞争性的青年运动燃烧卡路里，有助于保持苗条）符合题意，故选F项。 4．根据后文“Even when he doesn't win, he can learn a valuable lesson: that you can't win every time.（即使他没有赢，他也能从中学到宝贵的一课:你不可能每次都赢。）”可猜测，前后转折，所以划线句是描写孩子比赛赢的时候的收获。E选项“When a child wins a game with his team, he feels recognized”（当一个孩子和他的团队赢得一场比赛时，他会感到被认可）符合题意，故选E项。 5．根据下文“Youth sports can help stop negative behavior（青少年体育可以帮助阻止负面行为）”以及“Teens who have positive influences and friends feel less of a need to join in risky behaviors.（有积极影响和朋友的青少年觉得不太需要参与危险行为。）”可知，本段是介绍体育可以帮助青少年减少危险行为。A选项“Reducing Risky Behavior”（减少危险行为）符合题意，适合作本段标题，故选A项。 Passage 2 （24-25学年高一上·福建龙岩市一级校联盟·期中） Be a Good Tourist Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals. 6 One growing problem is tourists who want to prove that they have visited a destination. Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places. 7 I have three words for people like this: please stop it. If you want to leave a mark on the world, do it by changing someone’s life with kindness and love. 8 Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China. 9 I have three words for tourists like this: please be considerate. Have fun in a way that does not disturb others. The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one! 10 Remember, whenever you step outside your country’s borders, you are representing (代表) your country to the rest of the world. A．But it may also bring some problems. B．However, we can help deal with some problems. C．Be the best, kindest, most polite tourist possible. D．Tourism has brought about fewer problems to the people there. E．Thousands of tourist sites are being destroyed by tourists who “love them to death”. F．Some tourists love to party there late into the night, making it difficult for locals to sleep. G．Another big problem in some places has been tourists disturbing the local people and life. 【答案】6．A 7．E 8．G 9．F 10．C 【导语】本文是一篇说明文。文章讲述了旅游带来的一些问题，并建议我们在旅游时尽可能做最好、最友善、最懂礼貌的游客。。 6．根据空格前的句子“Tourism can be both good and bad. Yes, it brings in money for the local economy and creates lots of jobs for locals.(旅游可以是好的，也可以是坏的。 是的，它为当地经济带来了资金，并为当地人创造了很多就业机会。)”可知，空格处应该接着说旅游可能带来的坏处，所以A项“But it may also bring some problems.(但它也可能带来一些问题。)”填入空格处，符合语境，同时A项有承上启下的作用，与上文是转折关系，引出下文旅游带来的问题。故选A项。 7．根据空格前的句子“Tourists have used paint, rocks, or even keys to write on the Luxor Temple in Egypt, Stonehenge in the UK, memorial stones at the bottom of Qomolangma, and many, many other places.(游客们在埃及的卢克索神庙、英国的巨石阵、珠穆朗玛峰底部的纪念石以及许多其他地方用颜料、石头甚至钥匙写字。)”可知，空格处应该提到游客的行为对景点造成的破坏。所以E项“Thousands of tourist sites are being destroyed by tourists who “love them to death”(成千上万的旅游景点正在被“爱得要死”的游客破坏。)”符合语境。故选E项。 8．空格处是该段的主题句。根据下文的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies (一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。)”可知，空格处的句子应该是说游客对当地人的干扰。所以，G项“Another big problem in some places has been tourists disturbing the local people and life.(一些地方的另一个大问题是游客扰乱了当地人民和生活。)”符合本段主旨，起到引领下文的作用，适合作为主题句；选项中“Another big problem”与第二段第一句中的“One growing problem”相对应。故选G项。 9．根据空格前的句子“Some tourists wander around and take pictures of local people without asking for their permission. For example, Chiang Mai University in Thailand has great numbers of tourists visiting the campus, taking pictures of students, and disturbing (打扰) their studies. Another example is Sanlitun, a neighbourhood in Beijing. China.(一些游客在没有征得当地人同意的情况下四处游荡，给当地人拍照。例如，泰国清迈大学有大量游客参观校园，给学生拍照，干扰他们的学习。另一个例子是中国北京的三里屯。)”可知，空格处的句子应该接着提到游客对北京三里屯居民的干扰。所以，F项“Some tourists love to party there late into the night, making it difficult for locals to sleep.(一些游客喜欢在那里聚会到深夜，这让当地人难以入睡。)”符合语境。故选F项。 10．根据空格前的句子“The number of problems from tourists is endless; walking in large groups without considering others who need to walk by, crossing roads without thinking of local traffic laws. and many more. The only way to solve the problem of the terrible tourist is to make sure that you are not one!(游客带来的问题数不胜数；一大群人一起走而不考虑其他人的需要，过马路而不考虑当地的交通法规。还有更多。解决这个问题的唯一方法就是确保你不是一个可怕的游客！)”可知，空格处的句子应该是建议游客怎样做。所以，C项“Be the best, kindest, most polite tourist possible.(尽可能做最好、最善良、最有礼貌的游客。)”填入空格处，符合语境。故选C项。 Passage 3 （24-25学年高一上·福建福州市八县（市）协作校·期中） Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 11 ”  With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. So, how do you find a workout partner? First of all, decide what you want from that person. 12 Or do you just want to be physically fit, able to move with strength and flexibility? Think about the exercises you would like to do with your workout partner. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 13 If you plan on working out in a gym, that person must belong to the same gym. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 14 You and your partner will probably have different skills. 15 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. A．Your first meeting may be a little awkward. B．A workout partner usually needs to live close by. C．You’ll work harder if you train with someone else. D．Do you want to be a better athlete in your favorite sport? E．How can you write a good “seeking training partner” notice? F．Just accept your differences and learn to work with each other. G．Any notice for a training partner should include such information. 【答案】11．C 12．D 13．B 14．G 15．F 【导语】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。 11．根据前文“Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,”(《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知道有人在健身房等你，你就会去锻炼。”)”以及后文“With a workout partner, you will increase your training effort as there is a subtle (微妙) competition. (有一个锻炼伙伴，你将会努力训练，因为你们之间有一个微妙的竞争)”可知，空处陈述另一个和别人一起锻炼的理由，故选项应与后文是顺承关系，选项C中的“train with someone else”与后文的“With a workout partner”相对应，选项C“You’ll work harder if you train with someone else.(如果你和别人一起训练，你会更努力)”符合语意。故选C项。 12．根据前文“First of all, decide what you want from that person. (首先，决定你想从那个人身上得到什么)”和后文“Or do you just want to be physically fit, able to move with strength and flexibility?(或者你只是想要身体健康，能够移动的力量和灵活性?)”可知，这里是一个问句，反问自己结伴锻炼的目的，故空处与后文是选择关系，你要知道你锻炼是为了什么。所以选项D“Do you want to be a better athlete in your favorite sport? (你想在你最喜欢的运动项目上成为更好的运动员吗?)”与后文在语意上构成选择关系。故选D项。 13．根据前文“You might think about posting what you are looking for on social media, but it probably won't result in a useful response. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回应)”和后文“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算在健身房锻炼，那个人一定是同一个健身房的)”可知，寻找的锻炼伙伴要具有便利性的特点。选项B中的“live close by”与后文的“belong to the same gym”相对应，选项B“A workout partner usually needs to live close by. (锻炼伙伴通常需要住在附近)”与下文是顺承关系。故选B项。 14．根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选项G“Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些信息)”是对上文内容的总结，符合语意。故选G项。 15．根据前文“You and your partner will probably have different skills. (你和你的伴侣可能有不同的技能)”和后文“Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other. (久而久之，你们双方都会受益—你的伴侣会举起更多的重量，你也会变得更健康。你们关系的核心是你们永远在一起互相帮助)”可知，要学会求同存异，一起合作，共同提高。选项F中的“differences”对应前文的“different skills”，选项中的“work with each other”对应后文的“be there to help each other”，故选项F“Just accept your differences and learn to work with each other. (接受你们的不同，学会彼此合作)”起到承上启下的作用，符合语意。故选F项。 / 学科网（北京）股份有限公司 $$