Unit 2 Be sporty, be healthy 运动与健康（话题阅读精练）英语译林版2020必修第二册

Unit 2 Be sporty, be healthy (话题：运动与健康) 话题阅读精练 单元引言解读 A sound mind starts from a sound body. How can a weak body develop a sound mind? —Cai Yuanpei 有健全之身体,始有健全之精神;若身体柔弱,则思想精神何由发达? ——蔡元培 主题词汇积累 运动类型 Aerobic exercise (有氧运动) Strength training (力量训练) Flexibility training (柔韧性训练) Jogging (慢跑) Swimming (游泳) Cycling (骑自行车) Yoga (瑜伽) Pilates (普拉提) 健康益处 Cardiovascular fitness (心血管健康) Muscle strength (肌肉力量) Flexibility (灵活性) Endurance (耐力) Stress relief (减压) Weight management (体重管理) Improved sleep (改善睡眠) Enhanced mood (提升情绪) 营养相关术语 Balanced diet (均衡饮食) Protein (蛋白质) Carbohydrates (碳水化合物) Healthy fats (健康脂肪) Vitamins (维生素) Minerals (矿物质) Hydration (水分补充) Calories (卡路里) 运动相关动词短语 Warm up (热身) Cool down (放松) Work out (锻炼) Build muscle (增强肌肉) Burn calories (燃烧卡路里) Improve flexibility (提高灵活性) Boost endurance (增强耐力) Stay hydrated (保持水分) 时文拓展阅读 Struggling to fit workouts into your busy week? You’re not alone. New research suggests that “weekend warriors(勇士)” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week. Another recent study found that being a weekend warrior reduced the risk of cognitive conditions such as dementia, Parkinson’s disease, stroke, and depressive disorders. Living a sedentary(久坐不动的) lifestyle raises a person’s risk of a range of ailments, including cardiovascular disease, Type-2 diabetes, stroke, cancer, depression, and anxiety. About half of all Americans have chronic diseases that could be prevented with the help of regular physical activity, according to the U. S. Department of Health and Human Services. The nearly 90, 000 people whose data the researchers analyzed in the new study were divided into three categories: regular exerciser, weekend warrior, and the inactive. Compared to those who didn’t exercise, regular exercisers and weekend warriors had a lower risk of more than 260 diseases over six years. The protective benefits for Type-2 diabetes were highest, with 43 percent lower risk for the weekend warrior and 46 percent lower risk for the regular exerciser, respectively. “No time to exercise? Just 5 minutes still has a big impact. The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility, ” says SaraK. Rosenkranz, an exercise physiologist and associate professor of kinesiology and nutrition sciences at the University of Nevada Las Vegas. “If you’re not regularly getting moderate-to-vigorous(中度到剧烈的) physical activity throughout the week but have time to do it on the weekend, you can do something you enjoy, like a bike ride or a hike, ” she says. “The thing to keep in mind is that it doesn’t take much. Even if it’s just a few minutes of moderate-to-vigorous physical activity here or there, you’re going to get a benefit. Working out even one or two days a week also lower the risk of mood disorders, which is another major benefit,” adds Rosenkranz. 语篇翻译： 想在忙碌的一周中挤出时间锻炼吗？你并不孤单。新的研究表明，“周末战士”在一两天内至少锻炼150分钟，与那些在一周内分散锻炼的人一样，对健康有同样的好处。 最近的另一项研究发现，做周末战士可以降低患痴呆症、帕金森病、中风和抑郁症等认知疾病的风险。 久坐不动的生活方式会增加一个人患一系列疾病的风险，包括心血管疾病、2型糖尿病、中风、癌症、抑郁和焦虑。根据美国卫生与公众服务部的数据，大约一半的美国人患有慢性疾病，这些疾病可以通过定期的体育活动来预防。 在这项新研究中，研究人员分析了近9万人的数据，将他们分为三类：定期锻炼者、周末战士和不运动者。与那些不锻炼的人相比，经常锻炼和周末运动的人在六年内患260多种疾病的风险较低。对2型糖尿病的保护作用是最大的，周末运动者和定期运动者的风险分别降低了43%和46%。 “没时间锻炼？”仅仅5分钟也有很大的影响。这项研究补充了早期的研究，表明任何数量的体育活动都是重要的，并使人们有一定的灵活性，”萨拉克说。内华达大学拉斯维加斯分校的运动生理学家、运动学和营养科学副教授Rosenkranz说。她说：“如果你一周内没有规律地进行中等到剧烈的体育活动，但周末有时间做，你可以做一些你喜欢的事情，比如骑自行车或徒步旅行。”“要记住的是，它不会需要太多。即使只是在这里或那里进行几分钟中等到高强度的体育活动，你也会从中受益。即使每周锻炼一到两天也能降低患情绪障碍的风险，这是另一个主要好处，”罗森克兰茨补充道。 重点词汇 1. struggle v. 努力；挣扎 2. workout n. 锻炼 3. exercise n./v. 运动；锻炼 4. cognitive adj. 认知的 5. dementia n. 痴呆 6. sedentary adj. 久坐不动的 7. category n. 类别 8. inactive adj. 不活跃的 9. flexibility n. 灵活性 10. mood disorder 情绪障碍 长难句分析 1.New research suggests that “weekend warriors(勇士)” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week. 分析：本句是主从复合句。New research是主语，suggests是谓语动词，that引导宾语从句。在宾语从句中，“weekend warriors”是主语，who pack at least 150 minutes of exercise into one or two days是定语从句，修饰先行词“weekend warriors”；谓语是enjoy，宾语是similar health benefits，to those...是比较状语，其中who spread workouts throughout the week是定语从句，修饰those。 翻译：新的研究表明，那些在一两天内累计进行至少150分钟锻炼的“周末勇士”所获得的健康益处与那些将锻炼分散在一周内进行的人相似。 2. The nearly 90, 000 people whose data the researchers analyzed in the new study were divided into three categories: regular exerciser, weekend warrior, and the inactive. 分析：本句是主从复合句。The nearly 90, 000 people是主语，were divided into是谓语，three categories是宾语。whose data the researchers analyzed in the new study是定语从句，修饰先行词The nearly 90, 000 people，在这个定语从句中，the researchers是主语，analyzed是谓语，whose data是宾语。 翻译：在这项新研究中，研究人员分析了近9万人的数据，这些人被分为三类：经常锻炼者、周末勇士和不运动者。 高考真题链接 (2023年天津卷第一次高考)One freezing morning last February, I walked through Ontario Place. Trees were frosted sculptures. Large chunks of ice floated in the lake. Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. The ice warriors(勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:  “You guys are awesome!” One woman waved back, “Come and join us! We’re here every Monday morning.” The night before my first dip(游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. After some wild warm up, I charged into the lake along with others. We yelled into the sky. Teeth chattering heart rates slowing, fingers and toes going numb(麻木), we stayed there for somewhere between two and five minutes. Knowing it was my first time, people cheered me on. It felt amazing. I was stupid with cold, but I couldn’t remember the last time I’d felt so happy. Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. 39. When the author saw the people in the lake, her feeling can be best described as __________ A. nervous B. amazed C. frightened D. calm 40. Why did the author think of joining the swimmers? A. To expand her social circle. B. To lift her spirits again. C. To adapt to the cold weather. D. To prepare for a new career 41. What can be learnt about the author’s first dipping? A. She hesitated a bit before going. B. She suffered from a heart problem. C. She stayed in cold water too long. D. She regretted not doing enough warm up. 42. What change has cold water swimming brought about in the author? A. She is more intelligent. B. She gets more competitive. C. She becomes a better storyteller. D. She regains her inner peace. 43. What message does the author most likely want to convey? A. Severe cold builds up character B. Group wisdom brightens our life. C. Tackling the odds together cures. D. Doing sports promotes friendship. ( 1. “Then I saw a group of people in bathing suits bouncing up and down in the water.” 结构 ： see sb. doing sth. ( 看见某人正在做某事 ) ， “in bathing suits” 是后置定语修饰 “people” 。 表意 ： 作者看到一群穿着泳衣的人在水里蹦跳，呈现冬日里反常又充满活力的场景。 2. “The shock of it is like pressing a switch. It seems to reset my body and soul.” 结构 ： 首句是比喻 ( like 引导 ) ，次句 “seem to do” 表推测 。 表意 ： 用 “ 按开关 ” 比喻冷水冲击的感受，强调其能 “ 重置 ” 身心，呼应作者对冷水刺激的独特体验。 3. “I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day.” 结构 ： “as” 引导时间状语从句， “with + 情感名词 ” 表伴随状态 。 表意 ： 描述作者此前冬日早晨的负面状态 —— 因强迫自己起床，带着沉闷、灰暗情绪醒来，为后文 “reset ( 重置 ) ” 需求做铺垫。 4. “Cold water was one thing, but this icy lake was a whole other level. Should I back out?” 结构 ： “but” 表转折对比； “Should I back out?” 是一般疑问句表内心犹豫 。 表意 ： 通过冷水和冰湖的对比，突出冰湖挑战更大，展现作者首次尝试冰泳前的纠结 —— 想退缩又想突破。 ) ( bounce up and down ：蹦蹦跳跳；上下弹跳 ，文中描述人们穿着泳衣在水里 “bounce up and down” ，呈现活跃状态 。 press a switch ：按开关 ，文中用其比喻冷水冲击像 “press a switch” 重启身心 。 force oneself out of bed ：强迫自己起床 ，对应作者冬日勉强起床的状态 。 cheer oneself up ：让自己高兴起来；使自己振作 ，作者想借此改变情绪 。 emerge from ：从 …… 中出现；浮现 ，用于描述冰勇士从湖中出来 。 wave back ：挥手回应 ，女士对作者呼喊做出的动作 。 back out ：退缩；退出 ，作者临第一次冰泳前纠结是否 “back out” 。 get up ：起床 ， “got up in the dark” 体现早起去冰泳集合点 。 drive to ：开车前往 ，说明前往集合点的交通方式 。 10. freezing morning ：寒冷的早晨 ，开篇点明时间场景的短语 ) 综合实战演练 Passage 1 (安徽省芜湖市第十一中学2024-2025学年高一下学期3月月考英语试卷)My husband Dave and I are both very creative, but we are not very sports-minded. Since we’ve had quite a few medical problems, we’ve been advised to get more exercise. One day I had an idea. It seemed kind of silly at first, but I actually thought it might work so I told Dave about it. What if we paid ourselves to walk? My plan was this: we would each keep track of our walking time on the calendar, adding it up as “walking points.” Whenever we reached 120 points, we would get $10 to spend on or save up for whatever we wanted. In addition to the money, I figured there would be a little competition, which might add to our motivation. Since our money is often set aside for bills and living costs, or catching up on credit card spending, we don’t often have anything extra to buy things that are not necessary. Dave liked the idea, so we started putting it into practice, and to my surprise, it worked! Dave soon began keeping up his 20 minutes a day. One of the first things Dave bought was a guitar. Another time he got Bluetooth headphones. As I write this, he has saved up $155 for some unknown item(物品) he hasn’t decided on yet. The plan worked for me as well. I became more willing to walk during my break time at work. The competitive side of the plan worked as well. We found ourselves telling others that we had to go out for walks so we could earn our walking points. “Dave is way ahead of me this week,” I would say. When I first thought of this idea, I also wondered how we could afford it. But as I told Dave at the time, if we kept walking, we might save on medical bills. Didn’t it make sense to stay healthier and not need a doctor? We had spent thousands of dollars on medical bills in the past. Why not spend it on ourselves to stay healthy? 1. What inspired the author and her husband to walk? A. A prize system. B. A fitness program. C. A doctor’s suggestion. D. An app for tracking steps. 2. What was unexpected for the author? A. She saved a lot of money. B. Her husband was supportive. C. Her idea was really effective. D. She did better than her husband. 3. What was the competitive side of the plan? A. The author set herself and her husband specific goals. B. The author aimed to take part in a sports competition. C. The author tried to break as many bad habits as possible. D. The author presented a friendly challenge to her husband. 4. What is the best title for the text? A. It pays to keep walking B. Money cannot buy health C. A dollar saved is a dollar earned D. Daily walking keeps the doctor away Passage 2 (贵州省毕节市织金县2024-2025学年高一上学期期末学业水平检测英语试题)A bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching(拉伸) their arms, but most of us could barely focus. As I was burning off last night’s wrong decision-a big meal, I spotted a poster about a gym’s 21-day workout challenge, and I immediately signed up. I always wanted to train fora marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change. It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions(限制) wouldn’t be easy. I stuck to working out 30 minutes a day, and I didn’t disturb(干扰) my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits. Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that’s hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out. At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment (成就), too, because even though I wanted to give up dozens of times, I didn’t. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink. 5. What was the author’s wrong decision? A. Going to the gym early. B. Training for a marathon. C. Eating a lot the previous night. D. Stopping being lazy for a change. 6. What does paragraph 2 mainly talk about? A. Some of the author’s bad habits. B. Some ways of the author’s killing his spare time. C. The importance of sticking to the normal daily routine. D. The difficulty of the author’s keeping on with the workout plan. 7. What does the underlined word “sabotage” in paragraph 3 probably mean? A. stop. B. hear. C. improve. D. recognize. 8. What did the author learn from the workout challenge? A. Eating healthy food is more important than exercising. B. Overcoming a challenge could bring good feelings to him. C. It’s more important to see what he likes than just feel it. D. There was no need to feel guilty about things he disliked to do. Passage 3 (广东省肇庆市第一中学2025-2026学年新高一学生学科素养测试英语试题)A quarrel(争吵) at home may result in you falling ill. Don’t laugh — it’s true. Family matters including living habits and even the way we speak have a big effect on our health, doctors say. Wang Xiaoyu, Senior 2 girl from Xichang, Sichuan Province fainted(晕倒) in class when she heard her classmates quarrel at the top of their voices. Quarrels between her parents also put her into a coma. It is because she has depression(抑郁), caused by bad relations at home, doctors explained. “We don’t get sick or stay well by ourselves,” says Dr. Robert Ferrer from the US. Ferrer shows that family relationships may explain about 25% of health problems in his recent research. The genes(基因) you get from your family may cause illness. If one of your parents has a heart attack, your risk of being affected(影响) may double. But effects on health are not only written in our DNA. Unrelated people who live under the same roof also get similar problems. Food, lifestyle and environment influence our health, too. Ferrer’s research also found that if teenagers feel they get little attention from their parents, they are more likely to get sick. We may never fully understand all the effects that families have on our health. But just as a single person’s problems can have effects on others, a small improvement can have big effects, Ferrer said. 9. Why did Wang Xiaoyu faint in class? A. Because her classmates had hit her. B. Because she shouted to her classmates aloud. C. Because her schoolwork was too hard for her. D. Because a serious quarrel broke out in her class. 10. The underlined word “coma” in Paragraph 2 probably means ________. A. excitement B. faint C. tiredness D. sadness 11. Which of the following might Dr. Ferrer agree with? A. We get sick or stay well by ourselves. B. What we eat doesn’t matter much to our health. C. Teenagers need enough attention from parents to keep healthy. D. Only the genes we get from parents decide our health condition. 12. What does the author want to tell us in the passage? A. We can’t avoid getting sick. B. Happy families keep us healthy. C. Health is important to everyone. D. We should get on well with others. Passage 4 (湖南省长沙市长郡中学2025-2026学年高一上学期综合能力检测(入学考试)英语试卷)The saying “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” has become popular, yet many dismiss it as empty advice. For someone approaching 50, the reality of aging can feel unavoidable(不可避免的). However, recent studies show that our subjective(主观的) age — how old we feel — has a profound impact on health and lifespan(寿命). Traditionally, age is measured by birth certificates, but scientists now focus on biological age indicators like inflammation(炎症) levels. While physical decline is certain, psychological(心理的) factors also play a key role. Aging experts note that just as bodies change with time, minds follow predictable patterns. In the 1990s, Stanford researcher Laura Carstensen studied how psychology changes with age. Young people, considering time as limitless, prioritize exploration — learning, socializing, and forming new connections. This encourages enthusiasm but also impulsivity(冲动) and emotional weakness. In contrast, older adults, aware of life’s being limited, shift toward seeking meaning, emotional depth, and sharing wisdom. Yet individual differences exist. Some people remain “young at heart”, while others adopt older behaviors in advance. Research shows these differences matter: a lower subjective age correlates(相互关联) with better health, longer life expectancy, and reduced inflammation — a key indicator of disease. So, what determines subjective age? While genetics and lifestyle contribute, mindset appears crucial. Older adults who stay socially active, learn new skills, and maintain purpose report feeling younger. The good news is that subjective age is malleable(可塑的). Simple habits — like adopting hobbies, maintaining relationships, or practicing gratitude — can reframe one’s insight into time. Feeling younger isn’t just about optimism; it’s a practical strategy for healthier aging. Actually, aging isn’t only a biological process but a psychological journey. By focusing on what truly matters — connection, growth, and purpose, we might not stop the clock, but we can certainly make it tick differently. 13. What does paragraph 1 tell us? A. Inflammation levels don’t decide age at all. B. How old we feel doesn’t affect our health and lifespan. C. The reality of aging can make people lose the purpose of life. D. Age is a mirror of mental attitude; brave it, and it reflects energy. 14. Which do young people consider as important? A. Emotional stability. B. Financial security. C. New challenges. D. Social status. 15. A lower subjective age may lead to ______. A. shorter life expectancy B. poorer health C. lower social interaction D. fewer diseases 16. What is the best title for the text? A. Give in to Your Age B. Keep a Healthy Lifestyle C. Don’t Act Your Age D. What Is Subjective Age? Passage 5 (山西省晋城市部分学校2024-2025学年高一下学期开学英语试题)Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A. They will make exercise interesting B. Build strength with what’s around C. There’s no success without hard work D. There’s no such thing as bad weather, only the wrong clothes E. For example, find a picnic table or a low wall to do half push-ups F. Here’s advice from training experts on getting into outdoor exercise G. However, be fully prepared before jumping back into a sport you used to play Passage 6 (陕西省韩城市祯州高级中学2024-2025学年高一下学期第四次月考英语试题)Walking might seem simple. “But it’s not,” explains Peggy Cawthon, a professor at Harvard Medical School. “It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.” 6 ? Here are a few ideas. Don’t stop exercising Cawthon agrees that the worst thing a person can do is to stop exercising. “You’ll feel the effects almost immediately,” says Cawthon. Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis (关节炎) doesn’t cause much pain. 7 . Train yourself to walk with skill To truly improve your walking, you need to think like an athlete. Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says. 8 . It’s the same thing with walking. Give your brain a boost(激励) 9 . So don’t forget that when working out your fitness plan. Cawthon has been studying an area of the brain related to motivation(动机) and executive function. Subjects with a boost walk more steps on average than the control group, and they have been maintaining that even several months later. 10 So when should we face the music about our mobility? There is no final answer for when walking problems begin to come up. “You should be as active as you can at any age,” Cawthon says, noting that people who are healthy in their 20s and 30s are best equipped to deal with future age-related challenges. “The best time to start is now. Next best is tomorrow,” she says. A. Start planning now B. Be in pretty good shape C. You need to improve your skill D. So what steps should we take to do it right E. How can you sweat your way to good health F. It is a helpful reminder that our bodies need action G. Basically, the body part controlling everything is your brain Passage 7 (重庆市大学城第一中学校2024-2025学年高一下学期半期英语试题)When I was 45, the factory I worked at closed down. To continue to 1 my family, I worked as a porter in my home town for 10 years. I carried refrigerators from warehouses to electrical appliance shops, sometimes 2 them to customers’ homes. I worked 10 hours a day, but that labour-intensive job didn’t stop me 3 . I would go for a run every day, carrying two buckets to a place where I could 4 water from a mountain spring. It’s a win-win — I got better quality water while also keeping 5 . I retired 15 years ago and life has been 6 . I’m enjoying my life and the beautiful landscapes around. Sometimes, I went up the mountain on all fours. Just 7 the stairs was too easy for me, so one day I decided to challenge myself by 8 an animal’s movements — I went up the mountain on all fours, like a frog jumping. It 9 many muscles in my body. I uploaded my workout videos on TikTok, and they got many 10 A local media wrote a(n) 11 about me and then it went viral(走红). I feel that my physical endurance(耐力) and 12 now are better than when I was younger. Many of the young people I meet on the mountain are not as 13 as I am. The 14 of working out all year round is awesome. I believe that good health is the most important thing in a person’s life. My greatest wish is to be able to 15 my physical strength when I am 80. 1. A. comfort B. support C. unite D. reward 2. A. delivering B. promoted C. introduced D. lost 3. A. complaining B. exercising C. struggling D. dreaming 4. A. dig B. treat C. fetch D. buy 5. A. young B. busy C. clear D. fit 6. A. easier B. calmer C. safer D. duller 7. A. building up B. mapping out C. hiking up D. sorting out 8. A. recording B. copying C. studying D. designing 9. A. hurts B. measures C. saves D. engages 10. A. views B. profits C. attacks D. limits 11. A. analysis B. story C. inquiry D. quiz 12. A. offer B. luck C. spirit D. grade 13. A. peaceful B. polite C. helpful D. strong 14. A. result B. planning C. goal D. routine 15. A. recall B. check C. understand D. keep Passage 8 (山东省青岛第二中学2024-2025学年高一下学期期末考试英语试题)A woman who hated her body has shared an important message on Instagram about how exercise has greatly changed her. It has improved not only her build but also her 16 . In a video clip shared by Cheryl, she 17 the difference between “wanting to lose weight to look good” and “losing weight to feel good”. The video showcases her 22-pound weight-loss journey, which has been far from 18 . She told Newsweek about the documented highs and lows, which 19 more than 1.1 million views online. She said: “I wanted to show the realistic side of a 20 weight loss while sending out a message that the mindset shift is the most powerful part of the journey.” Before starting her exercise plan and healthier eating in May, Cheryl felt insecure and 21 confidence. This led her to adopt a “mind over matter” approach as she continues to 22 five to six times per week, even when she doesn’t want to. “I did feel burnt out at times, but every time I lay in bed and thought about 23 the gym, I always thought back to the times when I was overweight and unattractive,” Cheryl told Newsweek. “It sucks being unwanted.” The videos include her preparing salad, eggs, and vegetables; walking with a smile on her face to the gym; and 24 weights. “I used to 25 going to the gym, but now, it is like my safe haven. Whether I am sad or angry, I kind of just let all my 26 out at the gym. “Cheryl said. “I feel amazing. I learned to love the process of 27 my body and creating a healthy lifestyle,” Cheryl added. So far, Cheryl has received a sea of 28 online on the video that has more than76, 000 likes. “It’s incredible. You r 29 , devotion, determination and patience 30 ! Keep it up,” said one user. 16. A. mindset B. efficiency C. performance D. memory 17. A. understands B. observes C. highlights D. appreciates 18. A. satisfactory B. possible C. difficult D. easy 19. A. exchanged B. gathered C. presented D. adopted 20. A. healthy B. fast C. medical D. natural 21. A. built B. restored C. lacked D. boosted 22. A. calm down B. work out C. give away D. break down 23. A. skipping B. joining C. passing D. finding 24. A. watching B. gaining C. lifting D. throwing 25. A. regret B. fancy C. imagine D. fear 26. A. energies B. emotions C. angers D. spirits 27. A. loving B. hating C. shaking D. examining 28. A. criticism B. support C. doubt D. advice 29. A. kindness B. generosity C. discipline D. honesty 30. A. ran out B. turned up C. showed off D. paid off Passage 9 (江苏省宜兴市2024-2025学年高一下学期期中调研考试英语试卷)China’s annual 315 Consumer Rights Gala, organized by state media, has once again uncovered 1 (alarm) food safety misconduct, causing quick government action. Some seafood producers in Yancheng, Jiangsu province were found to be increasing shrimp weight by up to 20% through chemical additives(添加剂), 2 not only fools consumers but also brings a threat to public health. In 3 (respond), the State Administration for Market Regulation conducted overnight checks across nine provinces, ensuring strict punishment. A national food safety reporting system 4 (launch) in the past few weeks to further protect people’s health. Last year alone, regulators handled over 39 million complaints and recovered 5.16 billion yuan ($713 million) for affected customers. 5 (additional), the gala also addressed issues such as defective maternal products and illegal robocalls. However, food safety is still a central concern, remaining 6 (solve). With ongoing food safety issues, consumers are advised to exercise caution and consider homemade meals 7 a safer choice. Homemade meals ensure quality and reduce dependence on 8 (process) foods linked to immoral practices. 9 strengthening monitoring is necessary, individual awareness is key 10 safeguarding health. Passage 10 (江西省九江市2024-2025学年高一下学期期末考试英语试题)We are what we eat. What we are used to 11 (eat) every day has a great effect on our health. Consequently, we should make every effort to change our bad eating habits. As we all know, baked or fried foods may be 12 (taste), but eating too much of them will probably result in some 13 (illness). In addition, some food 14 costs us a great deal of money is not healthy but junk food. What people like to eat varies from culture to culture. 15 (compare) with people in the West, Chinese people used to eat more grain, more vegetables and less meat, which is 16 good eating habit. However, things 17 (change) a lot in the past decades. With the rapid economic 18 (grow) of our country, we also eat a lot of food high 19 sugar and fat. If you take a casual look at people in the street, what impresses you will be the fact that there are a lot more fat people than ever before. We are at risk when eating out without considering the balance of our food. To be healthy, we must keep 20 in our mind that the food we choose to eat should give us the nutrients(营养) we need. ( 14 / 14 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ Unit 2 Be sporty, be healthy (话题：运动与健康) 话题阅读精练 单元引言解读 A sound mind starts from a sound body. How can a weak body develop a sound mind? —Cai Yuanpei 有健全之身体,始有健全之精神;若身体柔弱,则思想精神何由发达? ——蔡元培 主题词汇积累 运动类型 Aerobic exercise (有氧运动) Strength training (力量训练) Flexibility training (柔韧性训练) Jogging (慢跑) Swimming (游泳) Cycling (骑自行车) Yoga (瑜伽) Pilates (普拉提) 健康益处 Cardiovascular fitness (心血管健康) Muscle strength (肌肉力量) Flexibility (灵活性) Endurance (耐力) Stress relief (减压) Weight management (体重管理) Improved sleep (改善睡眠) Enhanced mood (提升情绪) 营养相关术语 Balanced diet (均衡饮食) Protein (蛋白质) Carbohydrates (碳水化合物) Healthy fats (健康脂肪) Vitamins (维生素) Minerals (矿物质) Hydration (水分补充) Calories (卡路里) 运动相关动词短语 Warm up (热身) Cool down (放松) Work out (锻炼) Build muscle (增强肌肉) Burn calories (燃烧卡路里) Improve flexibility (提高灵活性) Boost endurance (增强耐力) Stay hydrated (保持水分) 时文拓展阅读 Struggling to fit workouts into your busy week? You’re not alone. New research suggests that “weekend warriors(勇士)” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week. Another recent study found that being a weekend warrior reduced the risk of cognitive conditions such as dementia, Parkinson’s disease, stroke, and depressive disorders. Living a sedentary(久坐不动的) lifestyle raises a person’s risk of a range of ailments, including cardiovascular disease, Type-2 diabetes, stroke, cancer, depression, and anxiety. About half of all Americans have chronic diseases that could be prevented with the help of regular physical activity, according to the U. S. Department of Health and Human Services. The nearly 90, 000 people whose data the researchers analyzed in the new study were divided into three categories: regular exerciser, weekend warrior, and the inactive. Compared to those who didn’t exercise, regular exercisers and weekend warriors had a lower risk of more than 260 diseases over six years. The protective benefits for Type-2 diabetes were highest, with 43 percent lower risk for the weekend warrior and 46 percent lower risk for the regular exerciser, respectively. “No time to exercise? Just 5 minutes still has a big impact. The research adds to earlier studies that show that any amount of physical activity counts and allows people some flexibility, ” says SaraK. Rosenkranz, an exercise physiologist and associate professor of kinesiology and nutrition sciences at the University of Nevada Las Vegas. “If you’re not regularly getting moderate-to-vigorous(中度到剧烈的) physical activity throughout the week but have time to do it on the weekend, you can do something you enjoy, like a bike ride or a hike, ” she says. “The thing to keep in mind is that it doesn’t take much. Even if it’s just a few minutes of moderate-to-vigorous physical activity here or there, you’re going to get a benefit. Working out even one or two days a week also lower the risk of mood disorders, which is another major benefit,” adds Rosenkranz. 语篇翻译： 想在忙碌的一周中挤出时间锻炼吗？你并不孤单。新的研究表明，“周末战士”在一两天内至少锻炼150分钟，与那些在一周内分散锻炼的人一样，对健康有同样的好处。 最近的另一项研究发现，做周末战士可以降低患痴呆症、帕金森病、中风和抑郁症等认知疾病的风险。 久坐不动的生活方式会增加一个人患一系列疾病的风险，包括心血管疾病、2型糖尿病、中风、癌症、抑郁和焦虑。根据美国卫生与公众服务部的数据，大约一半的美国人患有慢性疾病，这些疾病可以通过定期的体育活动来预防。 在这项新研究中，研究人员分析了近9万人的数据，将他们分为三类：定期锻炼者、周末战士和不运动者。与那些不锻炼的人相比，经常锻炼和周末运动的人在六年内患260多种疾病的风险较低。对2型糖尿病的保护作用是最大的，周末运动者和定期运动者的风险分别降低了43%和46%。 “没时间锻炼？”仅仅5分钟也有很大的影响。这项研究补充了早期的研究，表明任何数量的体育活动都是重要的，并使人们有一定的灵活性，”萨拉克说。内华达大学拉斯维加斯分校的运动生理学家、运动学和营养科学副教授Rosenkranz说。她说：“如果你一周内没有规律地进行中等到剧烈的体育活动，但周末有时间做，你可以做一些你喜欢的事情，比如骑自行车或徒步旅行。”“要记住的是，它不会需要太多。即使只是在这里或那里进行几分钟中等到高强度的体育活动，你也会从中受益。即使每周锻炼一到两天也能降低患情绪障碍的风险，这是另一个主要好处，”罗森克兰茨补充道。 重点词汇 1. struggle v. 努力；挣扎 2. workout n. 锻炼 3. exercise n./v. 运动；锻炼 4. cognitive adj. 认知的 5. dementia n. 痴呆 6. sedentary adj. 久坐不动的 7. category n. 类别 8. inactive adj. 不活跃的 9. flexibility n. 灵活性 10. mood disorder 情绪障碍 长难句分析 1.New research suggests that “weekend warriors(勇士)” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts throughout the week. 分析：本句是主从复合句。New research是主语，suggests是谓语动词，that引导宾语从句。在宾语从句中，“weekend warriors”是主语，who pack at least 150 minutes of exercise into one or two days是定语从句，修饰先行词“weekend warriors”；谓语是enjoy，宾语是similar health benefits，to those...是比较状语，其中who spread workouts throughout the week是定语从句，修饰those。 翻译：新的研究表明，那些在一两天内累计进行至少150分钟锻炼的“周末勇士”所获得的健康益处与那些将锻炼分散在一周内进行的人相似。 2. The nearly 90, 000 people whose data the researchers analyzed in the new study were divided into three categories: regular exerciser, weekend warrior, and the inactive. 分析：本句是主从复合句。The nearly 90, 000 people是主语，were divided into是谓语，three categories是宾语。whose data the researchers analyzed in the new study是定语从句，修饰先行词The nearly 90, 000 people，在这个定语从句中，the researchers是主语，analyzed是谓语，whose data是宾语。 翻译：在这项新研究中，研究人员分析了近9万人的数据，这些人被分为三类：经常锻炼者、周末勇士和不运动者。 高考真题链接 (2023年天津卷第一次高考)One freezing morning last February, I walked through Ontario Place. Trees were frosted sculptures. Large chunks of ice floated in the lake. Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. The ice warriors(勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:  “You guys are awesome!” One woman waved back, “Come and join us! We’re here every Monday morning.” The night before my first dip(游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. After some wild warm up, I charged into the lake along with others. We yelled into the sky. Teeth chattering heart rates slowing, fingers and toes going numb(麻木), we stayed there for somewhere between two and five minutes. Knowing it was my first time, people cheered me on. It felt amazing. I was stupid with cold, but I couldn’t remember the last time I’d felt so happy. Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. 39. When the author saw the people in the lake, her feeling can be best described as __________ A. nervous B. amazed C. frightened D. calm 40. Why did the author think of joining the swimmers? A. To expand her social circle. B. To lift her spirits again. C. To adapt to the cold weather. D. To prepare for a new career 41. What can be learnt about the author’s first dipping? A. She hesitated a bit before going. B. She suffered from a heart problem. C. She stayed in cold water too long. D. She regretted not doing enough warm up. 42. What change has cold water swimming brought about in the author? A. She is more intelligent. B. She gets more competitive. C. She becomes a better storyteller. D. She regains her inner peace. 43. What message does the author most likely want to convey? A. Severe cold builds up character B. Group wisdom brightens our life. C. Tackling the odds together cures. D. Doing sports promotes friendship. 【答案】39. B 40. B 41. A 42. D 43. C 【导语】本文是记叙文。这篇文章讲述了作者在冰冷的湖中潜泳的经历，并且分享了参与这个活动的人们所带来的快乐和支持。通过这个经历，作者能够重新调整和振作起来，带着更强大的力量面对生活中的挑战。 39. 推理判断题。根据第一段“Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. (然后我看到一群穿着泳衣的人在水里跳上跳下。他们手牵着手，对着天空大喊大叫。他们看起来很自由，听起来也很自由。)”以及第二段“I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. (我一直觉得冰冷的水让人兴奋。它的冲击感就像按下一个按钮。似乎它能够重新调整我的身体和灵魂)”和第四段“The ice warriors(勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out: “You guys are awesome!” (冰勇士们从湖中冒出来，浑身冒着热气。他们颤抖着，但仍然笑着，互相拥抱着。我喊道：“你们太棒了!”)”可知，冷水让作者兴奋，她看到湖中的人，觉得他们太棒了，所以感觉是惊讶的。故选B项。 40. 细节理解题。根据第三段“And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. (去年冬天，我确实需要重新调整一下。大多数早晨，当我强迫自己下床开始新的一天时，我都是带着一种沉闷、灰暗的感觉醒来的。我需要一些东西让自己振作起来，但我不知道是什么，直到那天。)”可知，作者去年冬天，整个人很沮丧，需要一些东西让自己振作起来，所以想加入游泳。故选B项。 41. 细节理解题。根据第五段“The night before my first dip(游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. (第一次泡澡的前一天晚上，我既兴奋又紧张。冷水是一回事，但这个冰湖完全是另一回事。我应该退出吗?最后，我在黑暗中起床，驱车前往会面地点。)”可知，作者第一次尝试冬泳前，她犹豫了一下。故选A项。 42. 细节理解题。根据倒数第三段“Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. (现在我几乎每天都去游泳，我已经开始渴望那一刻，当寒冷成为我的第二层皮肤，我内心的声音安静下来。)”可知，冷水游泳使作者恢复了内心的平静。故选D项。 43. 主旨大意题。根据倒数第三段“Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. (具有讽刺意味的是，第一次潜水的惊险刺激使我免于沉入海底，但吸引我的是这个慷慨、心胸开阔的社区)”，倒数第二段“We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. (我们经常一起笑，但从我们分享的故事中，我知道我不是唯一一个面临生活挑战的人。去年冬天，我们手牵着手在冰冷的湖面上守望着彼此，今年也将如此。)”以及最后一段“It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. (它不会解决我们生活中的所有问题，但出于某种原因，它会有所帮助。每次游泳结束后，我回到家，感觉更强壮、更轻松，更能坚持下去。又一个冬天来临了，我已经准备好再次拥抱寒冷了。)”可知，作者最想传达的信息是，冬泳让自己感到惊险刺激，但是真正吸引作者的是和社区的人分享故事，一起面对生活的困难，互相鼓励，让自己感觉更强壮、更轻松，更能坚持下去，所以是一起解决问题治愈人心。故选C项。 ( 1. “Then I saw a group of people in bathing suits bouncing up and down in the water.” 结构 ： see sb. doing sth. ( 看见某人正在做某事 ) ， “in bathing suits” 是后置定语修饰 “people” 。 表意 ： 作者看到一群穿着泳衣的人在水里蹦跳，呈现冬日里反常又充满活力的场景。 2. “The shock of it is like pressing a switch. It seems to reset my body and soul.” 结构 ： 首句是比喻 ( like 引导 ) ，次句 “seem to do” 表推测 。 表意 ： 用 “ 按开关 ” 比喻冷水冲击的感受，强调其能 “ 重置 ” 身心，呼应作者对冷水刺激的独特体验。 3. “I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day.” 结构 ： “as” 引导时间状语从句， “with + 情感名词 ” 表伴随状态 。 表意 ： 描述作者此前冬日早晨的负面状态 —— 因强迫自己起床，带着沉闷、灰暗情绪醒来，为后文 “reset ( 重置 ) ” 需求做铺垫。 4. “Cold water was one thing, but this icy lake was a whole other level. Should I back out?” 结构 ： “but” 表转折对比； “Should I back out?” 是一般疑问句表内心犹豫 。 表意 ： 通过冷水和冰湖的对比，突出冰湖挑战更大，展现作者首次尝试冰泳前的纠结 —— 想退缩又想突破。 ) ( bounce up and down ：蹦蹦跳跳；上下弹跳 ，文中描述人们穿着泳衣在水里 “bounce up and down” ，呈现活跃状态 。 press a switch ：按开关 ，文中用其比喻冷水冲击像 “press a switch” 重启身心 。 force oneself out of bed ：强迫自己起床 ，对应作者冬日勉强起床的状态 。 cheer oneself up ：让自己高兴起来；使自己振作 ，作者想借此改变情绪 。 emerge from ：从 …… 中出现；浮现 ，用于描述冰勇士从湖中出来 。 wave back ：挥手回应 ，女士对作者呼喊做出的动作 。 back out ：退缩；退出 ，作者临第一次冰泳前纠结是否 “back out” 。 get up ：起床 ， “got up in the dark” 体现早起去冰泳集合点 。 drive to ：开车前往 ，说明前往集合点的交通方式 。 10. freezing morning ：寒冷的早晨 ，开篇点明时间场景的短语 ) 综合实战演练 Passage 1 (安徽省芜湖市第十一中学2024-2025学年高一下学期3月月考英语试卷)My husband Dave and I are both very creative, but we are not very sports-minded. Since we’ve had quite a few medical problems, we’ve been advised to get more exercise. One day I had an idea. It seemed kind of silly at first, but I actually thought it might work so I told Dave about it. What if we paid ourselves to walk? My plan was this: we would each keep track of our walking time on the calendar, adding it up as “walking points.” Whenever we reached 120 points, we would get $10 to spend on or save up for whatever we wanted. In addition to the money, I figured there would be a little competition, which might add to our motivation. Since our money is often set aside for bills and living costs, or catching up on credit card spending, we don’t often have anything extra to buy things that are not necessary. Dave liked the idea, so we started putting it into practice, and to my surprise, it worked! Dave soon began keeping up his 20 minutes a day. One of the first things Dave bought was a guitar. Another time he got Bluetooth headphones. As I write this, he has saved up $155 for some unknown item(物品) he hasn’t decided on yet. The plan worked for me as well. I became more willing to walk during my break time at work. The competitive side of the plan worked as well. We found ourselves telling others that we had to go out for walks so we could earn our walking points. “Dave is way ahead of me this week,” I would say. When I first thought of this idea, I also wondered how we could afford it. But as I told Dave at the time, if we kept walking, we might save on medical bills. Didn’t it make sense to stay healthier and not need a doctor? We had spent thousands of dollars on medical bills in the past. Why not spend it on ourselves to stay healthy? 1. What inspired the author and her husband to walk? A. A prize system. B. A fitness program. C. A doctor’s suggestion. D. An app for tracking steps. 2. What was unexpected for the author? A. She saved a lot of money. B. Her husband was supportive. C. Her idea was really effective. D. She did better than her husband. 3. What was the competitive side of the plan? A. The author set herself and her husband specific goals. B. The author aimed to take part in a sports competition. C. The author tried to break as many bad habits as possible. D. The author presented a friendly challenge to her husband. 4. What is the best title for the text? A. It pays to keep walking B. Money cannot buy health C. A dollar saved is a dollar earned D. Daily walking keeps the doctor away 【答案】1. C 2. C 3. D 4. A 【导语】本文为一篇记叙文，主要讲述作者和丈夫因健康问题被建议多锻炼后，设计了一个通过运动获得积分换取金钱奖励和竞争机制来激励彼此坚持行走的计划，并取得了良好效果。 1. 细节理解题。根据文章第一段“Since we’ve had quite a few medical problems, we’ve been advised to get more exercise.(由于我们有一些健康问题，我们被建议要多运动)”可知，由于身体健康问题，医生建议作者和丈夫多运动；由此可知，医生的建议激励了作者和她的丈夫去散步。故选C。 2. 细节理解题。根据文章第四段“Dave liked the idea, so we started putting it into practice, and to my surprise, it worked!(戴夫喜欢这个主意，所以我们开始把它付诸实践，令我惊讶的是，它奏效了)”可知，作者的想法十分有效，这是作者没有预料到的。故选C。 3. 推理判断题。根据文章第二段“In addition to the money, I figured there would be a little competition, which might add to our motivation.(除了钱，我还觉得会有一些竞争，这可能会增加我们的动力)”及倒数第二段“The competitive side of the plan worked as well. We found ourselves telling others that we had to go out for walks so we could earn our walking points. “Dave is way ahead of me this week,” I would say.(这个计划的竞争方面也发挥了作用。我们发现自己会告诉别人，我们必须出去散步，这样我们才能获得步行积分。‘戴夫这周走在了我前面，’我会说)”可知，计划的竞争面是作者向丈夫提出了友好的挑战，增加动力的同时获得步行积分。故选D。 4. 主旨大意题。根据文章第二段“What if we paid ourselves to walk? My plan was this: we would each keep track of our walking time on the calendar, adding it up as “walking points.” Whenever we reached 120 points, we would get $10 to spend on or save up for whatever we wanted.(如果我们付钱让自己走路呢？我的计划是这样的：我们每个人都在日历上记录我们的步行时间，把它加起来作为‘步行点’。每当我们的积分达到120分时，我们就会得到10美元，可以花在或者存起来买任何我们想要的东西)”及最后一段“But as I told Dave at the time, if we kept walking, we might save on medical bills.(但正如我当时告诉戴夫的那样，如果我们继续走路，我们可能会省下医药费)”可知，作者和丈夫约定通过步行赚积分换取金钱奖励的方式激励行走，并且获得很好的效果，从中获益；A选项“It pays to keep walking(走下去，获益下去)”中“pays”既指“付钱”以坚持走下去，也暗含“值得”，双关且紧扣主题；因此A选项最适合作为本文标题。故选A。 Passage 2 (贵州省毕节市织金县2024-2025学年高一上学期期末学业水平检测英语试题)A bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching(拉伸) their arms, but most of us could barely focus. As I was burning off last night’s wrong decision-a big meal, I spotted a poster about a gym’s 21-day workout challenge, and I immediately signed up. I always wanted to train fora marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change. It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions(限制) wouldn’t be easy. I stuck to working out 30 minutes a day, and I didn’t disturb(干扰) my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits. Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting” and “doing” are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that’s hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out. At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment (成就), too, because even though I wanted to give up dozens of times, I didn’t. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink. 5. What was the author’s wrong decision? A. Going to the gym early. B. Training for a marathon. C. Eating a lot the previous night. D. Stopping being lazy for a change. 6. What does paragraph 2 mainly talk about? A. Some of the author’s bad habits. B. Some ways of the author’s killing his spare time. C. The importance of sticking to the normal daily routine. D. The difficulty of the author’s keeping on with the workout plan. 7. What does the underlined word “sabotage” in paragraph 3 probably mean? A. stop. B. hear. C. improve. D. recognize. 8. What did the author learn from the workout challenge? A. Eating healthy food is more important than exercising. B. Overcoming a challenge could bring good feelings to him. C. It’s more important to see what he likes than just feel it. D. There was no need to feel guilty about things he disliked to do. 【答案】5. C 6. D 7. A 8. B 【导语】本文是一篇记叙文。主要讲述的是一张宣传健身锻炼的海报让作者开始马拉松的热身，虽然三个星期的锻炼计划和饮食限制是很难坚持的，但是作者坚持每天锻炼，最后，锻炼给作者带来了好心情。 5.细节理解题。根据第一段中“As I was burning off last night’s wrong decision — a big meal, I spotted a poster about a gym’s 21-day workout challenge, and I immediately signed up. (当我正在为昨晚的错误决定——一顿大餐——而精疲力竭时，我看到了一张关于健身房21天锻炼挑战的海报，我立即报名参加了)”可知，昨晚作者做了一个错误的决定：吃了一顿大餐，因此作者的错误决定是前一天晚上吃得很多。故选C项。 6.主旨大意题。根据第二段中“It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions (限制) wouldn’t be easy. (在纸上承诺很容易，但三周的推荐锻炼计划和饮食限制并不容易)”可知，将承诺写在纸上是很容易的，但是坚持三个星期的锻炼和饮食限制并不容易，因此该段的主要内容是作者坚持锻炼计划的困难。故选D项。 7.词句猜测题。根据第三段中“Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. (在这21天里，我经常告诉自己，挑战毫无意义，并试图sabotage自己的锻炼)”可知，句中and前后两句是承接关系，and前面说的是“在这21天里，我经常告诉自己，挑战是没有意义的”，再结合下一句“However, finally I overcame that negative thought and kept working out.(然而，最终我克服了这种消极的想法，继续锻炼)”可知，作者终于克服了这种消极的想法继续锻炼，however前后的内容是转折关系。因此可以推断出and后面的内容是“不想再锻炼下去”。A. stop阻止；B. hear听到；C. improve改善；D. recognize认可。选项中的stop与myself from exercising连用，表示“阻止自己继续运动下去”，符合文意。故选A项。 8.细节理解题。根据第四段中的“At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment (成就), too, because even though I wanted to give up dozens of times, I didn’t. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink. (在挑战结束时，我学到了更重要的东西：感觉结果比看到结果要好。我头痛少了，精力多了，而且更快乐了。当我研究哪些食物对我的身体更好，并学会如何制作更健康的食物时，我甚至觉得自己聪明了一点。我也有一种成就感，因为尽管我想放弃几十次，但我没有。我觉得我的腰变小了，手臂变强壮了，吃了一块蛋糕或喝了一杯后，我不再感到内疚)”可知，作者感受到了克服运动挑战能给他带来好心情。故选B项。 Passage 3 (广东省肇庆市第一中学2025-2026学年新高一学生学科素养测试英语试题)A quarrel(争吵) at home may result in you falling ill. Don’t laugh — it’s true. Family matters including living habits and even the way we speak have a big effect on our health, doctors say. Wang Xiaoyu, Senior 2 girl from Xichang, Sichuan Province fainted(晕倒) in class when she heard her classmates quarrel at the top of their voices. Quarrels between her parents also put her into a coma. It is because she has depression(抑郁), caused by bad relations at home, doctors explained. “We don’t get sick or stay well by ourselves,” says Dr. Robert Ferrer from the US. Ferrer shows that family relationships may explain about 25% of health problems in his recent research. The genes(基因) you get from your family may cause illness. If one of your parents has a heart attack, your risk of being affected(影响) may double. But effects on health are not only written in our DNA. Unrelated people who live under the same roof also get similar problems. Food, lifestyle and environment influence our health, too. Ferrer’s research also found that if teenagers feel they get little attention from their parents, they are more likely to get sick. We may never fully understand all the effects that families have on our health. But just as a single person’s problems can have effects on others, a small improvement can have big effects, Ferrer said. 9. Why did Wang Xiaoyu faint in class? A. Because her classmates had hit her. B. Because she shouted to her classmates aloud. C. Because her schoolwork was too hard for her. D. Because a serious quarrel broke out in her class. 10. The underlined word “coma” in Paragraph 2 probably means ________. A. excitement B. faint C. tiredness D. sadness 11. Which of the following might Dr. Ferrer agree with? A. We get sick or stay well by ourselves. B. What we eat doesn’t matter much to our health. C. Teenagers need enough attention from parents to keep healthy. D. Only the genes we get from parents decide our health condition. 12. What does the author want to tell us in the passage? A. We can’t avoid getting sick. B. Happy families keep us healthy. C. Health is important to everyone. D. We should get on well with others. 【答案】9. D 10. B 11. C 12. B 【导语】本文为说明文。本文介绍了家庭关系对于子女健康方面的影响。 9. 细节理解题。由第一段的“Wang Xiaoyu, Senior 2 girl from Xichang, Sichuan Province fainted (晕倒) in class when she heard her classmates quarrel at the top of their voices.(来自四川省西昌市的高二女生王晓雨在课堂上突然晕倒了，当时她听到同学们在大声争吵。)”可知，王晓雨晕倒的直接原因是同学们在班级激烈争吵。故选D。 10. 词句猜测题。由第一段的“Wang Xiaoyu, Senior 2 girl from Xichang, Sichuan Province fainted (晕倒) in class when she heard her classmates quarrel at the top of their voices. Quarrels between her parents also put her into a coma.(来自四川省西昌市的高二女生王晓雨在课堂上听到同学们大声争吵时突然晕倒了。她父母之间的争吵也让她陷入了coma。)”可知，划线词所在的句子的前一句中fainted (晕倒)一词表明，父母的争吵也会让她陷入昏迷，因此coma也是昏迷之意。故选B。 11. 推理判断题。由第四段中的“Ferrer’s research also found that if teenagers feel they get little attention from their parents, they are more likely to get sick.(费雷尔的研究还发现，如果青少年觉得父母对他们关注不够，他们就更有可能生病。)”可知，青少年如缺少父母关注，更可能得病。故可以推测出只有父母亲给予青少年足够关注，他们的健康才能得到保证。故选C。 12. 推理判断题。通读全文，特别是第二段内容““We don’t get sick or stay well by ourselves,” says Dr. Robert Ferrer from the US. Ferrer shows that family relationships may explain about 25% of health problems in his recent research.(美国的罗伯特·费雷尔医生表示：“我们不会自己患病或保持健康。”费雷尔在其近期的研究中指出，家庭关系能够解释约 25% 的健康问题。)”可知，本文由王晓雨因身患抑郁而在同学或家人争吵之时晕倒的个案导入，介绍了不良的家庭关系(包括父母之间的争吵及对孩子的忽略)对子女健康状况的影响。在最后一段中指出家人的一个小小的改善会产生很大的作用。由此可知，作者想借本文说明的是：幸福的家庭使我们健康。故选B。 Passage 4 (湖南省长沙市长郡中学2025-2026学年高一上学期综合能力检测(入学考试)英语试卷)The saying “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” has become popular, yet many dismiss it as empty advice. For someone approaching 50, the reality of aging can feel unavoidable(不可避免的). However, recent studies show that our subjective(主观的) age — how old we feel — has a profound impact on health and lifespan(寿命). Traditionally, age is measured by birth certificates, but scientists now focus on biological age indicators like inflammation(炎症) levels. While physical decline is certain, psychological(心理的) factors also play a key role. Aging experts note that just as bodies change with time, minds follow predictable patterns. In the 1990s, Stanford researcher Laura Carstensen studied how psychology changes with age. Young people, considering time as limitless, prioritize exploration — learning, socializing, and forming new connections. This encourages enthusiasm but also impulsivity(冲动) and emotional weakness. In contrast, older adults, aware of life’s being limited, shift toward seeking meaning, emotional depth, and sharing wisdom. Yet individual differences exist. Some people remain “young at heart”, while others adopt older behaviors in advance. Research shows these differences matter: a lower subjective age correlates(相互关联) with better health, longer life expectancy, and reduced inflammation — a key indicator of disease. So, what determines subjective age? While genetics and lifestyle contribute, mindset appears crucial. Older adults who stay socially active, learn new skills, and maintain purpose report feeling younger. The good news is that subjective age is malleable(可塑的). Simple habits — like adopting hobbies, maintaining relationships, or practicing gratitude — can reframe one’s insight into time. Feeling younger isn’t just about optimism; it’s a practical strategy for healthier aging. Actually, aging isn’t only a biological process but a psychological journey. By focusing on what truly matters — connection, growth, and purpose, we might not stop the clock, but we can certainly make it tick differently. 13. What does paragraph 1 tell us? A. Inflammation levels don’t decide age at all. B. How old we feel doesn’t affect our health and lifespan. C. The reality of aging can make people lose the purpose of life. D. Age is a mirror of mental attitude; brave it, and it reflects energy. 14. Which do young people consider as important? A. Emotional stability. B. Financial security. C. New challenges. D. Social status. 15. A lower subjective age may lead to ______. A. shorter life expectancy B. poorer health C. lower social interaction D. fewer diseases 16. What is the best title for the text? A. Give in to Your Age B. Keep a Healthy Lifestyle C. Don’t Act Your Age D. What Is Subjective Age? 【答案】13. D 14. C 15. D 16. C 【导语】这是一篇说明文。本文介绍了关于衰老与主观年龄的关系。 13. 主旨大意题。根据第一段中的“The saying “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” has become popular, yet many dismiss it as empty advice. For someone approaching 50, the reality of aging can feel unavoidable (不可避免的). However, recent studies show that our subjective(主观的)  age — how old we feel — has a profound impact on health and lifespan (寿命). Traditionally, age is measured by birth certificates, but scientists now focus on biological age indicators like inflammation(炎症) levels. While physical decline is certain, psychological (心理的) factors also play a key role. Aging experts note that just as bodies change with time, minds follow predictable patterns.(“年龄是一个心态决定的问题。如果你不在意，它就无关紧要。” 这句话已经广为流传，然而很多人却将其视为空洞无用的建议而不予理会。对于年近五十的人来说，衰老的现实似乎难以避免。然而，最近的研究表明，我们的主观年龄 —— 即我们感觉自己有多大 —— 对健康和寿命有着深远的影响。传统上，年龄是通过出生证明来衡量的，但如今科学家们关注的是诸如炎症水平之类的生理年龄指标。虽然身体机能衰退是必然的，但心理因素也起着关键作用。衰老问题专家指出，正如身体会随着时间发生变化一样，人的心理也遵循着可预测的模式)”可知，年龄在一定程度上反映了心态，若能勇敢面对衰老，积极的心态会带来积极影响，就像镜子一样，你积极面对，它就反映出活力。故选D项。 14. 细节理解题。根据第二段中的“Young people, considering time as limitless, prioritize exploration — learning, socializing, and forming new connections. This encourages enthusiasm but also impulsivity and emotional weakness.(年轻人认为时间是无限的，他们优先考虑探索——学习、社交以及建立新的联系。这激发了热情，但也导致了冲动和情感上的脆弱)”可知，年轻人重视探索新事物，新挑战属于探索范畴，故选C项。 15. 细节理解题。根据第三段“a lower subjective age correlates with better health, longer life expectancy, and reduced inflammation — a key indicator of disease.(较低的主观年龄与更好的健康状况、更长的预期寿命以及降低的炎症相关——炎症是疾病的一个关键指标)”可知，较低的主观年龄意味着更好的健康状况、更长的预期寿命和更低的炎症，也就意味着疾病更少，故选D项。 16. 主旨大意题。根据最后一段“Actually, aging isn’t only a biological process but a psychological journey. By focusing on what truly matters — connection, growth, and purpose, we might not stop the clock, but we can certainly make it tick differently.(实际上，衰老不仅仅是一个生理过程，也是一段心理历程。通过关注真正重要的东西——人际关系、自我成长和人生目标，我们或许无法让时光停驻，但肯定能让生命以不同的节奏前行)”可知，文章围绕主观年龄展开，强调不应仅仅依据实际年龄来行事，要重视心理层面的年龄感受，通过保持年轻的心态和采取积极的生活方式来更好地应对衰老，C选项“Don’t Act Your Age(不要按年龄行事)”准确概括了文章主旨。故选C项。 Passage 5 (山西省晋城市部分学校2024-2025学年高一下学期开学英语试题)Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). 1 . Start with what you like. If you haven’t been active for a while, think back to activities you enjoyed years ago. 2 . If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries. 3 . One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. 4 . You can also practise sit-ups on some grass. Repeat 8 to 10 times, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger. Stay encouraged — even in bad weather. When it rains or the weather turns colder, it helps to remember these words: 5 . Buy a jacket that breathes and a light hat you can use on sunny or rainy days. Having an exercise partner waiting for you can help keep you encouraged. And setting a goal to work toward — such as a charity walk or a marathon — can also help keep you going. A. They will make exercise interesting B. Build strength with what’s around C. There’s no success without hard work D. There’s no such thing as bad weather, only the wrong clothes E. For example, find a picnic table or a low wall to do half push-ups F. Here’s advice from training experts on getting into outdoor exercise G. However, be fully prepared before jumping back into a sport you used to play 【答案】1. F 2. G 3. B 4. E 5. D 【导语】这是一篇说明文，文章就户外运动给出几个建议。 1. 由上文“Outdoor exercise offers many choices like running, biking, hiking or other outdoor sports. The health benefits of spending time in nature have long been known to improve both physical and mental health(身心健康). (户外运动提供了许多选择，如跑步、骑自行车、徒步旅行或其他户外运动。人们早就知道，在大自然中度过时间对健康的好处可以改善身心健康。)”可知，这里主要讲户外运动有益于身心健康。而“F项Here’s advice from training experts on getting into outdoor exercise(以下是训练专家对户外运动的建议)”符合语境，其中outdoor exercise与上文列举的具体户外活动对应，且Here’s advice有启下作用。故选F项。 2. 由下文“If you haven’t run for a while and suddenly start sprinting(短跑), you could injure yourself. It’s good for you to choose gentle activities first. Warm up and stretch to avoid those possible injuries.(如果你有一段时间没有跑步，突然开始冲刺，你可能会受伤。先选择温和的活动对你有好处。热身和伸展，以避免可能的伤害。)”可知，这里主要讲在运动前先要热身，而G项“However, be fully prepared before jumping back into a sport you used to play(然而，在重新投入你曾经参加过的运动之前，要做好充分的准备)”符合语境，其中be fully prepared与下文choose gentle activities first和Warm up and stretch 对应，所以有启下作用。故选G项。 3. 由下文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而B项“Build strength with what’s around(用周围的东西增强力量)”符合语境，对下文有总括作用，其中Build strength与下文 Practise strength training 对应。故选B项。 4. 由上文“One benefit of exercising outside is that there’s no need for expensive equipment(装备). Practise strength training by using your body weight and whatever is usable. (户外锻炼的一个好处是不需要昂贵的设备。通过使用你的体重和任何可用的东西来练习力量训练。)”可知，户外运动不用昂贵的设备可以借用周围的东西进行锻炼。而E项“For example, find a picnic table or a low wall to do half push-ups(例如，找一张野餐桌或一堵矮墙做半俯卧撑)”符合语境，本句具体举例说明可用周围的东西进行锻炼，有承上作用。故选E项。 5. 由下文“Buy a jacket that breathes and a light hat you can use on sunny or rainy days. (买一件透气的夹克和一顶轻便的帽子，你可以在晴天或雨天使用。)”可知，这里主要讲户外运动时要注意穿着。而D项“There’s no such thing as bad weather, only the wrong clothes(没有坏天气，只有穿错了衣服)”符合语境，其中bad weather与上文对应，clothes与下文a jacket 对应，所以本句有承上启下作用。故选D项。 Passage 6 (陕西省韩城市祯州高级中学2024-2025学年高一下学期第四次月考英语试题)Walking might seem simple. “But it’s not,” explains Peggy Cawthon, a professor at Harvard Medical School. “It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.” 6 ? Here are a few ideas. Don’t stop exercising Cawthon agrees that the worst thing a person can do is to stop exercising. “You’ll feel the effects almost immediately,” says Cawthon. Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis (关节炎) doesn’t cause much pain. 7 . Train yourself to walk with skill To truly improve your walking, you need to think like an athlete. Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says. 8 . It’s the same thing with walking. Give your brain a boost(激励) 9 . So don’t forget that when working out your fitness plan. Cawthon has been studying an area of the brain related to motivation(动机) and executive function. Subjects with a boost walk more steps on average than the control group, and they have been maintaining that even several months later. 10 So when should we face the music about our mobility? There is no final answer for when walking problems begin to come up. “You should be as active as you can at any age,” Cawthon says, noting that people who are healthy in their 20s and 30s are best equipped to deal with future age-related challenges. “The best time to start is now. Next best is tomorrow,” she says. A. Start planning now B. Be in pretty good shape C. You need to improve your skill D. So what steps should we take to do it right E. How can you sweat your way to good health F. It is a helpful reminder that our bodies need action G. Basically, the body part controlling everything is your brain 【答案】6. D 7. F 8. C 9. G 10. A 【导语】本文是一篇说明文。哈佛医学院教授Peggy Cawthon给我们指出了四点有关走路锻炼的建议。 6. 根据问号可知，这里是一个问句。根据前文“It’s an amazingly complex behavior when we try to understand how to improve our lives as we age.(当我们试图了解如何随着年龄的增长而改善我们的生活时，这是一种令人惊讶的复杂行为。)”和后文“Here are a few ideas.(以下是一些想法。)”可知，空处应是询问应该如何做，D项“那么，我们应该采取什么措施才能做到这一点呢”符合题意。故选D。 7. 根据本段的小标题“Don’t stop exercising(不要停止锻炼)”和前文“Sitting for hours leaves her uncomfortable, and it’s the days when she types that her arthritis(关节炎) doesn’t cause much pain.(坐上几个小时会让她感到不舒服，而且正是在她打字的日子里，她的关节炎不会引起太多疼痛。)”可知，本段主要讲述的是不要停止锻炼，并指出久坐不动会不舒服，而用打字来活动手指可以让关节炎有所减轻；由此可知，空处承接前文，应是说这提醒了我们需要运动，F项“这是一个有益的提醒：我们的身体需要动起来”符合题意。故选F。 8. 根据本段小标题“Train yourself to walk with skill(用技能训练自己走路)”可知，关键词是“skill”。前文“Imagine you want to play tennis, but you have a bad backhand. Playing lots of tennis won’t fix the problem, Cawthon says.(想象一下，你想打网球，但你的反手打得不好。Cawthon说，打很多网球并不能解决问题。)”讲述了打网球时不能靠多打网球来解决自己的反手问题，所以空处应是说要提高技能，C项“你需要提高你的技能”符合题意。故选C。 9. 根据本段小标题“Give your brain a boost(激励)(给大脑激励)”可知，关键词是“brain”和“boost”。再结合下文中的“Cawthon has been studying an area of the brain related to motivation(动机) and executive function.(Cawthon一直在研究大脑中与动机和执行功能相关的一个区域。)”可知，大脑控制一切，G项“基本上，控制一切的身体部分是你的大脑”符合题意。故选G。 10. 空处是本段小标题，根据上文小标题的形式可知，这里应用祈使句。根据下文中的“The best time to start is now. Next best is tomorrow(最好的开始时间是现在。其次是明天)”可知，本段建议要从现在开始，A项“立即开始计划”符合题意。故选A。 Passage 7 (重庆市大学城第一中学校2024-2025学年高一下学期半期英语试题)When I was 45, the factory I worked at closed down. To continue to 1 my family, I worked as a porter in my home town for 10 years. I carried refrigerators from warehouses to electrical appliance shops, sometimes 2 them to customers’ homes. I worked 10 hours a day, but that labour-intensive job didn’t stop me 3 . I would go for a run every day, carrying two buckets to a place where I could 4 water from a mountain spring. It’s a win-win — I got better quality water while also keeping 5 . I retired 15 years ago and life has been 6 . I’m enjoying my life and the beautiful landscapes around. Sometimes, I went up the mountain on all fours. Just 7 the stairs was too easy for me, so one day I decided to challenge myself by 8 an animal’s movements — I went up the mountain on all fours, like a frog jumping. It 9 many muscles in my body. I uploaded my workout videos on TikTok, and they got many 10 A local media wrote a(n) 11 about me and then it went viral(走红). I feel that my physical endurance(耐力) and 12 now are better than when I was younger. Many of the young people I meet on the mountain are not as 13 as I am. The 14 of working out all year round is awesome. I believe that good health is the most important thing in a person’s life. My greatest wish is to be able to 15 my physical strength when I am 80. 1. A. comfort B. support C. unite D. reward 2. A. delivering B. promoted C. introduced D. lost 3. A. complaining B. exercising C. struggling D. dreaming 4. A. dig B. treat C. fetch D. buy 5. A. young B. busy C. clear D. fit 6. A. easier B. calmer C. safer D. duller 7. A. building up B. mapping out C. hiking up D. sorting out 8. A. recording B. copying C. studying D. designing 9. A. hurts B. measures C. saves D. engages 10. A. views B. profits C. attacks D. limits 11. A. analysis B. story C. inquiry D. quiz 12. A. offer B. luck C. spirit D. grade 13. A. peaceful B. polite C. helpful D. strong 14. A. result B. planning C. goal D. routine 15. A. recall B. check C. understand D. keep 【答案】 1. B 2. A 3. B 4. C 5. D 6. A 7. C 8. B 9. D 10. A 11. B 12. C 13. D 14. A 15. D 【导语】本文是一篇记叙文。文章主要讲述了作者在中年失业后，通过体力劳动支持家庭的同时坚持锻炼，退休后依然保持强健体魄并激励他人的故事。 1. 考查动词词义辨析。句意：为了继续养家糊口，我在家乡做了10年的搬运工。A. comfort安慰；B. support支持，养活；C. unite团结；D. reward奖励。根据下文“I worked as a porter in my home town for 10 years”可知，作者做搬运工是为了养家糊口，support one’s family表示“养家糊口”。故选B。 2. 考查动词词义辨析。句意：我把冰箱从仓库运到电器商店，有时还送到顾客家里。A. delivering递送；B. promoted促进；C. introduced介绍；D. lost丢失。根据上文“I carried refrigerators from warehouses to electrical appliance shops”可知，作者的工作包括把冰箱送到顾客家里，deliver sth. to sp.表示“把某物送到某地”。故选A。 3. 考查动词词义辨析。句意：我每天工作10个小时，但这项繁重的工作并没有阻止我锻炼。A. complaining抱怨；B. exercising锻炼；C. struggling挣扎；D. dreaming梦想。根据下文“I would go for a run every day”可知，作者每天坚持跑步锻炼，所以这里是说工作没有阻止作者锻炼。故选B。 4. 考查动词词义辨析。句意：我每天都会去跑步，提着两个水桶去一个能从山泉取水的地方。A. dig挖；B. treat对待；C. fetch取，拿来；D. buy买。根据上文“carrying two buckets”及下文“water from a mountain spring”可知，作者是去取山泉水，fetch表示“取来”。故选C。 5. 考查形容词词义辨析。句意：这是一个双赢的局面——我得到了质量更好的水，同时也保持了健康。A. young年轻的；B. busy忙碌的；C. clear清楚的；D. fit健康的。根据上文“I would go for a run every day”可知，作者通过每天跑步取水，既得到了好水，又保持了身体健康。故选D。 6. 考查形容词词义辨析。句意：我15年前退休了，生活变得更容易了。A. easier更容易的；B. calmer更平静的；C. safer更安全的；D. duller更枯燥的。根据下文“I’m enjoying my life and the beautiful landscapes around”可知，作者退休后享受生活，说明生活变得更容易了。故选A。 7. 考查动词短语辨析。句意：只是爬楼梯对我来说太容易了，所以有一天我决定通过模仿动物的动作来挑战自己——像青蛙一样四肢着地跳着上山。A. building up建立；B. mapping out规划；C. hiking up爬上去；D. sorting out整理。根据下文“the stairs”可知，这里指的是爬楼梯。故选C。 8. 考查动词词义辨析。句意同上。A. recording记录；B. copying模仿；C. studying学习；D. designing设计。根据下文“an animal’s movements — I went up the mountain on all fours”可知，作者模仿青蛙的动作爬山。故选B。 9. 考查动词词义辨析。句意：它使我身体的许多肌肉都活动起来。A. hurts伤害；B. measures测量；C. saves节省；D. engages使参与，使活动。根据下文“many muscles in my body”可知，作者模仿动物的动作上山，这种锻炼方式使身体的很多肌肉都参与到运动中，得到了锻炼。故选D。 10. 考查名词词义辨析。句意：我把我的锻炼视频上传到TikTok上，它们获得了很多浏览量。A. views浏览量，观看次数；B. profits利润；C. attacks攻击；D. limits限制。根据上文“I uploaded my workout videos on TikTok”可知，作者上传视频后获得的是浏览量。故选A。 11. 考查名词词义辨析。句意：当地一家媒体报道了我的故事，然后它就走红了。A. analysis分析；B. story故事；C. inquiry询问；D. quiz测验。根据上文“A local media did a(n)”和下文“ then it went viral (走红)”可知，当地媒体报道了作者的故事。故选B。 12. 考查名词词义辨析。句意：我觉得我现在的身体耐力和精神状态比我年轻时更好。A. offer提议；B. luck运气；C. spirit精神；D. grade等级。根据上文“physical endurance”可知，这里指的是体力和精神。故选C。 13. 考查形容词词义辨析。句意：我在山上遇到的许多年轻人都没有我强壮。A. peaceful平静的；B. polite礼貌的；C. helpful有帮助的；D. strong强壮的。根据“Many of the young people I meet on the mountain are not”结合上文作者讲述自己坚持锻炼，身体状态很好可知，作者觉得自己比山上的许多年轻人更强壮。故选D。 14. 考查名词词义辨析。句意：全年锻炼的结果很棒。A. result结果；B. planning计划；C. goal目标；D. routine常规。根据下文“working out all year round”可知，这里指的是全年锻炼的结果。故选A。 15. 考查动词词义辨析。句意：我最大的愿望是当我80岁的时候能够保持我的体力。A. recall回忆；B. check检查；C. understand理解；D. keep保持。根据下文“my physical strength when I am 80”可知，作者希望80岁时能保持体力。故选D。 Passage 8 (山东省青岛第二中学2024-2025学年高一下学期期末考试英语试题)A woman who hated her body has shared an important message on Instagram about how exercise has greatly changed her. It has improved not only her build but also her 16 . In a video clip shared by Cheryl, she 17 the difference between “wanting to lose weight to look good” and “losing weight to feel good”. The video showcases her 22-pound weight-loss journey, which has been far from 18 . She told Newsweek about the documented highs and lows, which 19 more than 1.1 million views online. She said: “I wanted to show the realistic side of a 20 weight loss while sending out a message that the mindset shift is the most powerful part of the journey.” Before starting her exercise plan and healthier eating in May, Cheryl felt insecure and 21 confidence. This led her to adopt a “mind over matter” approach as she continues to 22 five to six times per week, even when she doesn’t want to. “I did feel burnt out at times, but every time I lay in bed and thought about 23 the gym, I always thought back to the times when I was overweight and unattractive,” Cheryl told Newsweek. “It sucks being unwanted.” The videos include her preparing salad, eggs, and vegetables; walking with a smile on her face to the gym; and 24 weights. “I used to 25 going to the gym, but now, it is like my safe haven. Whether I am sad or angry, I kind of just let all my 26 out at the gym. “Cheryl said. “I feel amazing. I learned to love the process of 27 my body and creating a healthy lifestyle,” Cheryl added. So far, Cheryl has received a sea of 28 online on the video that has more than76, 000 likes. “It’s incredible. You r 29 , devotion, determination and patience 30 ! Keep it up,” said one user. 16. A. mindset B. efficiency C. performance D. memory 17. A. understands B. observes C. highlights D. appreciates 18. A. satisfactory B. possible C. difficult D. easy 19. A. exchanged B. gathered C. presented D. adopted 20. A. healthy B. fast C. medical D. natural 21. A. built B. restored C. lacked D. boosted 22. A. calm down B. work out C. give away D. break down 23. A. skipping B. joining C. passing D. finding 24. A. watching B. gaining C. lifting D. throwing 25. A. regret B. fancy C. imagine D. fear 26. A. energies B. emotions C. angers D. spirits 27. A. loving B. hating C. shaking D. examining 28. A. criticism B. support C. doubt D. advice 29. A. kindness B. generosity C. discipline D. honesty 30. A. ran out B. turned up C. showed off D. paid off 【答案】 16. A 17. C 18. D 19. B 20. A 21. C 22. B 23. A 24. C 25. D 26. B 27. A 28. B 29. C 30. D 【导语】这是一篇记叙文。本文叙述了Cheryl通过锻炼改变自我并在Instagram上分享她的历程，传递重要信息，启示人们健身改变的不仅仅是体型，更是心态。 16. 考查名词词义辨析。句意：它不仅仅改善了她的体型，而且还改善了她的心态。A. mindset心态；B. efficiency效率；C. performance表现；D. memory记忆。根据上文“yher build”以及下文“the mindset”可知，通过锻炼，她不仅改善了体型，也改善了心态。故选A。 17. 考查动词词义辨析。句意：视频中，Cheryl强调了“想要减肥是为了好看”和“减肥是为了感觉良好”之间的区别。A. understands理解；B. observes观察；C. highlights 强调；D. appreciates欣赏。根据下文“the difference between “wanting to lose weight to look go od” and “losing weight to feel good”.”可知，她强调了两种心态之间的区别。故选C。 18. 考查形容词词义辨析。句意：视频展示了她22磅的减重之旅，这并不容易。A. satisfactory满意的；B. possible可能的；C. difficult困难的；D. easy容易的。根据前文“her 22-pound weight-loss journey”以及常识可知，减肥这段历程并不容易。故选D。 19. 考查动词词义辨析。句意：她告诉Newsweek这段记录了高峰和低谷的视频，在网上获得了超过110万次播放。A. exchanged交换；B. gathered 获得、收集；C. presented展示；D. adopted采用。根据下文“more than 1.1 million views online”可知，高峰和低谷的视频在网上获得了很多播放量。故选B。 20. 考查形容词词义辨析。句意：她说：我想展示一个健康减重的现实一面，并传递出心态转变是旅程中最强大的部分。A. healthy健康的；B. fast快的；C. medical医学的；D. natural自然的。根据上文“how exercise”可知，她是通过锻炼减肥的，所以想展示一个健康减重的现实一面。下文“healthier”也是提示。故选A。 21. 考查动词词义辨析。句意：在开始她的锻炼计划和更健康的饮食之前，Cheryl感到不安全且缺乏自信。A. built建立；B. restored恢复；C. lacked 缺乏；D. boosted增强。根据上文“felt insecure”可知，她以前缺乏信心。故选C。 22. 考查动词短语辨析。句意：这使她采取了“心态胜于物质”的方式，她每周锻炼五到六次，即使她不想去。A. calm down冷静；B. work out 锻炼；C. give away赠送；D. break down分解。根据上文“exercise”可知，每周锻炼五到六次。故选B。 23. 考查动词短语辨析。句意：谢丽尔在接受《新闻周刊》采访时表示：“我确实有时会感到精疲力竭，但每当我躺在床上，想着不去健身房的时候，我总会回想起自己超重、没有吸引力的时候。A. skipping 放弃、不去做某事、略过；B. joining加入；C. passing经过；D. finding找到。根据上文“but every time I lay in bed”可知，她曾想放弃去健身房。故选A。 24. 考查动词词义辨析。句意：视频中包括她准备沙拉、鸡蛋和蔬菜，微笑着去健身房，举重。A. watching 观看；B. gaining获得；C. lifting 举重；D. throwing投掷。根据“weights”可知，她去练举重。故选C。 25. 考查动词词义辨析。句意：我曾害怕去健身房，但现在成了我安全港。A. regret 懊恼、后悔；B. fancy想象；C. imagine 想象；D. fear 恐惧、害怕。根据下文“but now, it is like my safe haven.”可知，她曾经害怕去健身房，但现在不惧怕了。故选D。 26. 考查名词词义辨析。句意：无论我是伤心还是生气，我可以发泄所有情绪在健身房。A. energies能量；B. emotions 情绪；C. angers愤怒；D. spirits精神。根据上文“I am sad or angry”可知，她通过健身房发泄情绪。故选B。 27. 考查动词词义辨析。句意：我学会了爱自己的身体和创造健康生活方式的过程，Cheryl补充道。A. loving喜爱；B. hating讨厌；C. shaking摇头；D. examining检查。根据上文“love”可知，她学会了爱自己的身体。故选A。 28. 考查名词词义辨析。句意： 到目前为止，Cheryl的视频获得76000多个赞，有很多支持她的留言。A. criticism批评；B. support 支持；C. doubt怀疑；D. advice建议。根据下文“more than76,000 likes”可知，她得到了很多的支持。故选B。 29. 考查名词词义辨析。句意：你的自律、付出、决心和耐心得到了回报。A. kindness 善良；B. generosity 慷慨；C. discipline 自律；D. honesty诚实。 根据上文“five to six times per week, even when she doesn’t want to”可知，她很自律。故选C。 30. 考查动词短语辨析。句意：你的自律、付出、决心和耐心得到了回报。A. ran out 耗尽；B. turned up 出现；C. showed off 炫耀；D. paid off 获得回报。根据上文“how exercise has greatly changed her.”可知，坚持努力得到了回报。故选D。 Passage 9 (江苏省宜兴市2024-2025学年高一下学期期中调研考试英语试卷)China’s annual 315 Consumer Rights Gala, organized by state media, has once again uncovered 1 (alarm) food safety misconduct, causing quick government action. Some seafood producers in Yancheng, Jiangsu province were found to be increasing shrimp weight by up to 20% through chemical additives(添加剂), 2 not only fools consumers but also brings a threat to public health. In 3 (respond), the State Administration for Market Regulation conducted overnight checks across nine provinces, ensuring strict punishment. A national food safety reporting system 4 (launch) in the past few weeks to further protect people’s health. Last year alone, regulators handled over 39 million complaints and recovered 5.16 billion yuan ($713 million) for affected customers. 5 (additional), the gala also addressed issues such as defective maternal products and illegal robocalls. However, food safety is still a central concern, remaining 6 (solve). With ongoing food safety issues, consumers are advised to exercise caution and consider homemade meals 7 a safer choice. Homemade meals ensure quality and reduce dependence on 8 (process) foods linked to immoral practices. 9 strengthening monitoring is necessary, individual awareness is key 10 safeguarding health. 【答案】 1. alarming 2. which 3. response 4. has been launched 5. Additionally 6. to be solved 7. as 8. processed 9. While/Though/Although 10. to 【导语】这是一篇说明文，介绍了中国年度3・15消费者权益晚会曝光的食品安全问题及政府的应对措施，同时提及其他相关问题和消费者的自我保护建议。 1. 考查形容词。句意：中国一年一度的由国家媒体组织的315消费者权益晚会再次揭露了令人担忧的食品安全不当行为，引发了政府的迅速行动。此处应填入形容词作定语修饰名词food safety misconduct，此处表达的是“令人担忧的食品安全不当行为”，空白处应填v-ing形式的形容词alarming，意为“令人担忧的”，故填alarming。 2. 考查定语从句。句意：江苏省盐城市的一些海鲜生产商被发现通过化学添加剂使虾的重量增加20%，这不仅欺骗了消费者，还对公众健康构成了威胁。此处引导非限制性定语从句，先行词为前面整个句子，关系词在从句中作主语，指物，应用关系代词which引导，故填which。 3. 考查名词。句意：作为回应，国家市场监督管理总局在九个省份进行了通宵检查，确保严格处罚。空白处在句子中作宾语，使用名词，且in response为固定短语，表示“作为回应”，故填response。 4. 考查时态语态和主谓一致。句意：在过去的几周里，国家启动了一个食品安全报告系统，以进一步保护人们的健康。此处应填入谓语动词，根据时间状语in the past few weeks可知，句子表示的是过去的动作对现在的影响，谓语动词应用现在完成时，主语system与launch之间为被动关系，应用现在完成时的被动语态，且主语为单数，助动词用has，故填has been launched。 5. 考查副词。句意：此外，晚会还讨论了有缺陷的母婴产品和非法自动语音电话等问题。此处修饰整个句子，应填入副词additionally，意为“此外”，作状语，且位于句首，首字母应大写，故填Additionally。 6. 考查非谓语动词。句意：然而，食品安全仍然是一个核心问题，有待解决。remain to be done为固定用法，表示“某事有待被做”，solve与food safety之间为被动关系，应用动词不定式的被动语态，故填to be solved。 7. 考查介词。句意：随着食品安全问题的持续存在，建议消费者保持谨慎，将自制餐食视为更安全的选择。consider...as...为固定短语，表示“将……视为……”，故填as。 8. 考查形容词。句意：自制餐食确保质量，减少对与不道德行为相关的加工食品的依赖。此处修饰名词foods，应用 process的形容词形式processed“加工过的”，作定语，故填processed。 9. 考查连词。句意：虽然加强监测是必要的，但个人意识是保障健康的关键。此处应填入连词连接两个句子，根据“strengthening monitoring is necessary(加强监测是必要的)”以及“individual awareness is key(个人意识是……的关键)”可知，前后句之间为转折关系，意为“虽然，尽管”，应用while/although/though引导让步状语从句，且位于句首，首字母应大写，故填While/Although/Though。 10. 考查介词。句意：虽然加强监管是必要的，但个人意识是维护健康的关键。“be key to” 是固定短语，意为“是……的关键”，符合语境。故填to。 Passage 10 (江西省九江市2024-2025学年高一下学期期末考试英语试题)We are what we eat. What we are used to 11 (eat) every day has a great effect on our health. Consequently, we should make every effort to change our bad eating habits. As we all know, baked or fried foods may be 12 (taste), but eating too much of them will probably result in some 13 (illness). In addition, some food 14 costs us a great deal of money is not healthy but junk food. What people like to eat varies from culture to culture. 15 (compare) with people in the West, Chinese people used to eat more grain, more vegetables and less meat, which is 16 good eating habit. However, things 17 (change) a lot in the past decades. With the rapid economic 18 (grow) of our country, we also eat a lot of food high 19 sugar and fat. If you take a casual look at people in the street, what impresses you will be the fact that there are a lot more fat people than ever before. We are at risk when eating out without considering the balance of our food. To be healthy, we must keep 20 in our mind that the food we choose to eat should give us the nutrients(营养) we need. 【答案】 11. eating 12. tasty 13. illnesses 14. that/which 15. Compared 16. a 17. have changed 18. growth 19. in 20. it 【导语】这是一篇说明文。文章主要介绍了拥有良好的饮食习惯的重要性。 11. 考查非谓语动词。句意：我们每天习惯吃什么对我们的健康有很大的影响。句中涉及固定短语“be used to doing sth.”，意为“习惯做某事”，故空格处应用“eat”的动名词形式“eating”作介词to宾语。故填eating。 12. 考查形容词。句意：众所周知，烘焙或油炸食品可能很好吃，但吃太多可能会导致一些疾病。分析句子可知，“be”后应用形容词，作表语，“tasty”意为“好吃的”，形容词词性。故填tasty。 13. 考查名词。句意：众所周知，烘焙或油炸食品可能很好吃，但吃太多可能会导致一些疾病。分析句子可知，“result in”为谓语动词，后应用名词，作宾语，“illness”为可数名词，“some”后接其复数形式“illnesses”。故填illnesses。 14. 考查定语从句。句意：此外，一些花费我们很多钱的食物不是健康的，而是垃圾食品。分析句子可知，句子为限制性定语从句，先行词为“some food”，指物，在从句中作主语，故应用关系代词“that”或“which”引导从句。故填that/which。 15. 考查非谓语动词。句意：与西方人相比，中国人过去多吃谷物，多吃蔬菜，少吃肉，这是一个很好的饮食习惯。句中有谓语动词“used to eat”，故空格处应用非谓语动词，“Chinese people”和“compare”为逻辑上的被动关系，故应用“compare”的过去分词“compared”作状语，句首单词首字母大写。故填Compared。 16. 考查冠词。句意：与西方人相比，中国人过去多吃谷物，多吃蔬菜，少吃肉，这是一个很好的饮食习惯。分析句子可知，句中泛指“一个很好的饮食习惯”，空格处应用不定冠词，表示泛指，“good”第一个音素为辅音音素，故应用不定冠词“a”。故填a。 17. 考查时态。句意：然而，在过去的几十年里，情况发生了很大的变化。作谓语，根据时间状语“in the past decades”可知，句子应用现在完成时，主语things表复数概念，助动词用have。故填have changed。 18. 考查名词。句意：随着我国经济的快速增长，我们也吃了很多高糖高脂的食物。“economic”为形容词，空格处应用名词，作with宾语，“growth”意为“增长”，为不可数名词。故填growth。 19. 考查介词。句意：随着我国经济的快速增长，我们也吃了很多高糖高脂的食物。分析句子可知，句中涉及固定短语“high in sth.”，意为“……含量高”，故空格处应用介词“in”。故填in。 20. 考查it作形式宾语。句意：为了保持健康，我们必须牢记，我们选择吃的食物应该给我们提供所需的营养。作keep的宾语，应用“it”作形式宾语，真正的宾语为“that”引导的名词性从句，故空格处应用“it”。故填it。 ( 1 / 24 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$