专题05 七选五（期中真题汇编，江苏专用）高二英语上学期

专题05 七选五 主题01 人与社会——体育健身 Passage 1 （24-25高二上·江苏泰州兴化中学·期中） As a coach of young soccer players, you play a vital role in shaping their skills on the field. 1 But how can you fill these values in your young players? Here are some tips. When your players make a mistake, it matters to teach them to take responsibility. Instead of allowing a child to blame others, guide them to recognize their error and encourage them to do better next time. Taking responsibility doesn’t have to be just for mistakes or failures. 2 When a teammate makes a mistake, teach your players to forgive and support them. Encourage all of your players to offer words of encouragement. 3 Your support also helps players learn how to forgive themselves, which allows them to move on, keep playing, and improve. 4 As a coach, help your young athletes see defeats as chances to grow and improve. Encourage them to reflect on what they could do better rather than focus on the defeat. Congratulate them on their effort and remind them that losing a game doesn’t make them losers! Winning should be celebrated, but not at the expense of others’ feelings. Teach your players to be humble winners Celebrate your team’s success, but also take time to appreciate the effort of the opposing team. 5 Recognize what the opposing team did was impressive and admirable. A．Remember, as a coach, you’re a role model. B．Teaching sportsmanship is just equally important. C．Encourage your players to shake hands with the opponents. D．Losses are valuable learning opportunities for young players. E．This promotes a team culture where every player feels valued. F．Remind your players to be proud of their accomplishments, too. G．It’s a coach’s responsibility to help the losers through these moments. 【答案】1．B 2．F 3．E 4．D 5．C 【导语】这是一篇说明文。短文介绍了教练怎样才能把体育精神灌输给年轻球员。 1．根据上文“As a coach of young soccer players, you play a vital role in shaping their skills on the field.（作为一名年轻足球运动员的教练，你在塑造他们在场上的技能方面发挥着至关重要的作用）”以及根据下文“But how can you fill these values in your young players?（但是你怎样才能把这些价值观灌输给年轻球员呢？）”可知，选项承接上下文在说明教授体育精神的事情。故B选项“教授体育精神也同样重要”切题。Sportsmanship与these values相呼应。故选B项。 2．根据下文“Instead of allowing a child to blame others, guide them to recognize their error and encourage them to do better next time. Taking responsibility doesn’t have to be just for mistakes or failures.（与其让孩子责怪别人，不如引导他们认识到自己的错误，并鼓励他们下次做得更好。承担责任并不仅仅是关乎错误或失败）”可知，选项承接上文说明教练还需要做的关于鼓励的事情。故F选项“提醒你的队员也要为自己的成就感到骄傲”切题。故选F项。 3．根据上文“When a teammate makes a mistake, teach your players to forgive and support them. Encourage all of your players to offer words of encouragement.（当队友犯错时，教会你的队员原谅并支持他们。鼓励你所有的球员说鼓励的话）”可知，选项承接上文说明鼓励的话语的作用。故E选项“这促进了团队文化，每个球员都感到受到重视”切题。故选E项。 4．根据下文“As a coach, help your young athletes see defeats as chances to grow and improve. Encourage them to reflect on what they could do better rather than focus on the defeat.（作为教练，帮助你的年轻运动员把失败看作是成长和提高的机会。鼓励他们反思自己可以做得更好的地方，而不是专注于失败）”可知，本段主要在说积极地对待失败，把它当成成长的机会。故D选项“失败对年轻球员来说是宝贵的学习机会”切题。故选D项。 5．根据下文“Teach your players to be humble winners Celebrate your team’s success, but also take time to appreciate the effort of the opposing team.（教会你的球员成为谦虚的胜利者，庆祝你的球队的成功，但也要花时间去欣赏对方球队的努力）”可知，选项承接上文说明欣赏对方球队的努力的具体表现。故C选项“鼓励你的队员与对手握手”切题。故选C项。 主题02 人与社会——社会现象与社会问题 （24-25高二上·江苏启东中学·期中） The iPod Generation Today it is common to see people who walk about with colored wires hanging from their ears wherever they go. They move about in their personal bubbles, sometimes unaware of what’s happening around them. 6 . Outside life is shut out. So are you one of “them”? For me, walking around in my own personal bubble is perfect. 7 . What’s even better, wearing earphones seems to give a signal to people which says, “I’m not available for chatting at the moment!” Suppose you’re at work and about to make an incredible breakthrough, but a colleague suddenly turns up. His sudden appearance would break your concentration and cause mistakes. 8 . Once again, those wires hanging from your ears would be sure to give that “Go away!” signal. 9 . It’s probably part of the growing up stage when they just want to ignore their whole family. While their mothers give them lectures about why they should do their homework, they can just turn up the volume on their MP3 player, smile, and say “Yes, Mum.” Problem solved. Pretty soon, not only will we have pretty colored wires hanging from our ears, but also our brains will be directly plugged into some new high-tech instruments. We’ll be in a virtual world, communicating with everyone else, or choosing not to, as we like. 10 . And they are changing our social habits along the way. In the end, there is a thin line between using technology as a tool for making life better and being a slave to it! It’s so strange — suddenly, I don’t feel like wearing my earphones anymore. A．Our instruments are changing quickly. B．I don’t have to deal with the noise from the environment. C．In the home situation, teenagers love these wires. D．I also have wires hanging from my ears. E．After all, I am listening to my favourite music and would rather not be disturbed. F．Listening to music through earphones is the perfect way to ignore such interruptions （中断）. G．They walk around in their own spaces, with their personal “digital noise reduction systems”. 【答案】6．G 7．B 8．F 9．C 10．A 【导语】这是一篇说明文。当今随处可见带着耳机的青少年们，他们沉浸在自己的世界里，与外界隔绝。戴耳机有很多好处，可以省去很多打扰和麻烦。科技改变了人们的生活习惯，本来是为了使生活更美好，但人们似乎在逐渐成为它们的奴隶。 6．根据上文“They move about in their personal bubbles, sometimes unaware of what’s happening around them.（他们在自己的私人空间里活动，有时对周围发生的事情一无所知）”以及后一句“Outside life is shut out.（外面的生活被拒之门外）”可知，人们塞着耳机，沉浸在自己的世界里，有时甚至意识不到外界发生的事情，由此可知，空处承上启下，指出人们带着耳机，封闭在自己的空间里，故G选项“They walk around in their own spaces, with their personal “digital noise reduction systems”.（他们在自己的空间里走来走去，带着自己的‘数字降噪系统’）”符合语境，故选G。 7．根据后文“What’s even better, wearing earphones seems to give a signal to people which says, “I’m not available for chatting at the moment!”（更妙的是，戴耳机似乎会给人一个信号：“我现在没空聊天！”）” 可知，作者认为在自己的世界中生活是很不错的，戴着耳机对于别人来说是一个信号，告诉他们现在自己不想讲话。What's even better表明空格处与后一句为并列关系，都说明带耳机的好处。故B选项“I don’t have to deal with the noise from the environment.（我不需要处理来自环境的噪音）”符合语境，故选B。 8．根据前文“At this precise moment, the slightest disturbance would break your concentration.（就在此时此刻，一点小小的干扰都会使你注意力不集中）”以及后一句“Once again, those wires hanging from your ears would be sure to give that “Go away!” signal.（你耳朵上的耳机会给周围的人会给出“走开，请勿打扰”的暗示）”可知，空格处与后一句为并列关系，说明耳机在不被人所打扰方面所起的作用。故F选项“Listening to music through earphones is the perfect way to ignore such interruptions （中断）.（通过耳机听音乐是忽视这种干扰的最佳方式）”符合语境，故选F。 9．根据后一句“It’s probably part of the growing up stage when they just want to ignore their whole family.（这可能是成长阶段的一部分，他们只想忽略整个家庭）”可知，这可能是成长阶段的一部分，当他们只想忽略他们的整个家庭。所以这一段主要讲青少年在家里戴耳机的原因。故C选项“In the home situation, teenagers love these wires.（青少年喜欢在家里使用耳机）”符合语境，故选C。 10．根据后一句“And they are changing our social habits along the way.（同时它们也在改变我们的社会习惯）”可知， and提示空格处与后一句为并列关系，且话题一致。故A选项“Our instruments are changing quickly.（我们的设备在快速变化）”符合语境，故选A。 Passage 2 （24-25高二上·江苏盐城·期中） We are surrounded by messages trying to get our attention. Advertisers, politicians and other groups all try to get us to agree with them. 11 Propaganda is not always a bad thing, but it often hides the truth about a topic. Its very similar to advertising, whose goal is to get people to buy something, while propaganda is to change what people believe. Propaganda Techniques To create propaganda, a common technique is name-calling. A politician might call someone a traitor or liar, which makes the other person look bad. Another is the trend technique. People want to be on the side in the favor. 12 Some propaganda is based on fear. It scares people into choosing a certain side or taking action, which might not be bad.   Anti-smoking campaigns are one example. They may scare people into thinking that if they smoke, they will get cancer. 13 Propaganda is used by many groups, such as businesses, politicians and the government .It is spread through posters, television and radio. The Internet makes it easy to send messages to the whole world. Types of Propaganda Political propaganda has been around as long as there have been politicians 14 People have used it for many years. War propaganda began during World War I, more than 100 years ago. To see if propaganda is saying the truth, people need to do extra work. For example, ads might always sound like they're true. But before you believe them, try to think about who created and paid for them. Find out why they did it. 15 A．Propaganda Targets B．Propaganda Mediums C．Another word for this is propaganda D．So most people will agree with those politicians E．Then, you can decide if they're being honest or not F．However, religious propaganda was actually the first official one G．People might join someone who claims to be popular or winning 【答案】11．C 12．G 13．B 14．F 15．E 11．根据下文Propaganda is not always a bad thing, but it often hides the truth about a topic.可知，此处应出现Propaganda，由此可知生活中的信息欲引起人们的广泛关注；广告商、政客和其他群体试图让人们同意他们的观点，都离不开宣传造势，C选项，这种现象还有一个名称叫作宣传，该句引出了主题，切题，故选C。 12．根据本段可知，主要的宣传手段有：贴标签、从众宣传以及引发恐惧等，G选项，人们都想加入受欢迎或者获胜的人，该句为从众宣传的具体表现，切题，故选G。 13．第三段主要介绍宣传的传播途径，主要通过海报、电视、广播以及互联网，故选B。 14．第四段主要介绍宣传的三种主要类别：政治宣传、宗教宣传和战争宣传， F选项，宗教宣传实际上就是第一类宣传，很早就被人们使用，切题，故选F。 15．根据前一句Find out why they did it.通过了解宣传者的意图和目的，才能知晓宣传的真实性，故选E。 主题03 人与社会——旅游观光 Passage 1 （24-25高二上·江苏连云港东海·期中） Slovenia Green Routes （路线） is a network of multi-day cycling paths in the southeastern European country, with themes ranging from delicious food to cultural diversity. Should I do it alone or join a tour? For cyclists used to multi-day cycling journeys, these routes provide everything one might need for a trip. 16 Therefore, there’s enough time to enjoy the scenery along the way. What type of bike is best? Slovenia Green Routes combine a mixture of surfaces: the majority of time you’ll be on asphalt （沥青路） roads, but expect to also ride along farm roads and crowded paths. Gravel bikes combine the feel of a road bike with the toughness of a mountain bike. 17 Should I take my own bike? 18 Some cyclists won’t fly their own bike for trips less than two weeks. If you do want to rent, head to Visit Good Place for gravel bikes hire, as well as expert knowledge about Slovenia Green Routes. 19 The general rule is: think about what you can’t live without, then take half of it. You won’t need camping or cooking equipment, so it really comes down to personal items and tools. Most cyclists would be set with two T-shirts, two pairs of socks and two cycling shorts, plus a raincoat. Besides, one set of regular clothes and toilet paper should be enough. 20 A．Should I buy some equipment? B．Don’t forget basic tools for flat tyres. C．Cyclists need to ride at their full speed. D．As such, bikes of this kind are your best bet. E．How do I prepare for a multi-day cycling trip? F．The routes are typically around 30 to 35 miles long. G．Whether to bring your own bike is a personal question. 【答案】16．F 17．D 18．G 19．E 20．B 【导语】这是一篇应用文。文章主要介绍了Slovenia Green Routes多日自行车旅行相关的一些信息。 16.根据上文“For cyclists used to multi-day cycling journeys, these routes provide everything one might need for a trip.（对于习惯多日骑行之旅的骑行者来说，这些路线提供了旅行所需的一切）”和下文“Therefore, there’s enough time to enjoy the scenery along the way.（因此，有足够的时间来欣赏沿途的风景）”可知，空处承上启下，说明这些路线不太长，所以有足够的时间来欣赏沿途的风景。选项F“这些路线通常有30到35英里长”符合语境。故选F。 17．根据上文“Gravel bikes combine the feel of a road bike with the toughness of a mountain bike.（砾石自行车结合了公路自行车的感觉和山地自行车的坚固性）”可知，上文说明砾石自行车的优点，选项D“因此，这种自行车是你最好的选择”承接上文，指出了砾石自行车是适合Slovenia Green Routes的最佳选择。故选D。 18．根据下文“Some cyclists won’t fly their own bike for trips less than two weeks. If you do want to rent, head to Visit Good Place for gravel bikes hire, as well as expert knowledge about Slovenia Green Routes.（一些骑行者不会为少于两周的旅行携带自己的自行车。如果你确实想租，可以去Visit Good Place租砾石自行车，还可以了解关于Slovenia Green Routes的专业知识）”可知，本段主要讨论的是是否应该自带自行车的问题。选项G“是否自带自行车是个人的问题”引领下文，概括了本段的主题。故选G。 19．根据下文“The general rule is: think about what you can’t live without, then take half of it. You won’t need camping or cooking equipment, so it really comes down to personal items and tools.（一般规则是：想想你离不开什么，然后带上一半。你不需要露营或烹饪设备，所以实际上就是个人物品和工具）”可知，本段主要讨论的是为一次多日的自行车旅行应该准备什么的问题。选项E“我该如何为一次多日的自行车旅行做准备？”引领下文，提出了一个问题，即如何准备。故选E。 20．根据上文“Most cyclists would be set with two T-shirts, two pairs of socks and two cycling shorts, plus a raincoat. Besides, one set of regular clothes and toilet paper should be enough.（大多数骑行者会准备两件T恤、两双袜子和两条骑行短裤，外加雨衣。此外，一套常规衣服和卫生纸应该就够了）”可知，上文列举了骑行应该准备的物品。选项B“别忘了带修理爆胎的基本工具”承接上文，进一步补充了骑行者应该准备的物品，即修理爆胎的基本工具。故选B。 主题04 人与社会——教育 Passage 1 （24-25高二上·江苏南通如皋·期中） In today’s rapidly evolving world, the importance of critical thinking cannot be overstated. 21 It not only helps students analyze information and solve problems but also prepares them for the complexities of the future workplace. This essay will discuss the necessity of critical thinking in modern education and its various benefits. Critical thinking fosters （促进） intellectual curiosity and a love for learning. When students are encouraged to question and analyze, they develop a deeper understanding of the subjects they study. 22 This leads to a more engaged and motivated learning experience. Critical thinking skills are essential for making informed decisions. In an age where information is readily available but often unreliable, the ability to evaluate sources and discern （辨别） facts from fiction is crucial. Students must learn to evaluate information critically and make informed decisions based on that evaluation. 23 24 When students are not afraid to challenge conventional wisdom and think outside the box, they come up with novel solutions to complex problems. This ability to think critically and independently is what sets humans apart from other animals and machines. This fosters an environment of creativity and innovation, which is vital for progress and development in any field. In conclusion, the inclusion of critical thinking in modern education is not just a nice addition but a necessity. 25 It prepares students for the challenges of the future and equips them with the skills they need to succeed in an increasingly complex world. A．Critical thinking promotes creativity and innovation. B．People hold different views on almost everything because of this. C．As a result, students will be better equipped to navigate the complexities of life. D．Without these skills, students may fall prey to misinformation and make poor choices. E．Therefore, integrating critical thinking into educational curricula is extremely important. F．This encourages them to explore new ideas and concepts, expanding their knowledge base. G．Critical thinking is the ability to analyze, evaluate, and reason about information in a logical and objective manner. 【答案】21．G 22．F 23．D 24．A 25．E 【导语】本文为一篇说明文，说明了批判性思维在现代化教育上的重要性。 21．前文“In today’s rapidly evolving world, the importance of critical thinking cannot be overstated.（在当今快速发展的世界，批判性思维的重要性怎么强调都不为过。）”说明批判性思维的重要性，后文“It not only helps students analyze information and solve problems but also prepares them for the complexities of the future workplace.（它不仅帮助学生分析信息和解决问题，而且还为他们未来工作的复杂性做好准备）”同样描述批判性思维的重要性，G选项“批判性思维是一种以逻辑和客观的方式分析、评价和推理信息的能力”引出批判性思维的定义，引出话题，符合本段语境。故选G。 22．前文“When students are encouraged to question and analyze, they develop a deeper understanding of the subjects they study.（当学生被鼓励提问和分析时，他们对所学习的科目有了更深入的理解）”表明学生被鼓励提问和分析导致对于科目有更深入的了解，F选项“这鼓励他们探索新的想法和概念，扩大他们的知识基础”表示在什么方面有更深的了解。其中This指代前文的“students are encouraged to question and analyze”。故选F。 23．前文“Critical thinking skills are essential for making informed decisions. In an age where information is readily available but often unreliable, the ability to evaluate sources and discern facts from fiction is crucial. Students must learn to evaluate information critically and make informed decisions based on that evaluation. （批判性思维技能对于做出明智的决定是必不可少的。在一个信息唾手可得但往往不可靠的时代，评估信息来源和辨别事实与虚构的能力至关重要。学生必须学会批判性地评估信息，并在此基础上做出明智的决定）”可知，批判性思考的技能对于评估信息是十分重要的，D选项“如果没有这些技能，学生们可能会沦为错误信息的牺牲品，做出糟糕的选择”从反面说明这些技能在辨别信息上的重要性。故选D。 24．空处为本段主旨句，根据后文“When students are not afraid to challenge conventional wisdom and think outside the box, they come up with novel solutions to complex problems.（当学生不害怕挑战传统的智慧，跳出固有的思维模式，他们就会想出解决复杂问题的新方法）”及“This fosters an environment of creativity and innovation, which is vital for progress and development in any field.（这促进了创造和创新的环境，这对任何领域的进步和发展都至关重要）”可知，本段主要讲解批判性思维对于提升创造力和创新力的重要性。A选项“批判性思维促进创造力和创新”符合主旨。故选A。 25．前文“In conclusion, the inclusion of critical thinking in modern education is not just a nice addition but a necessity.（总之，在现代教育中纳入批判性思维不仅是一个好的补充，而且是必要的）”表示要讲批判性思维纳入现代教育是重要的，E选项“因此，将批判性思维融入教育课程是非常重要的”引出结论，说明其重要性。故选E。 Passage 2 （24-25高二上·江苏宿迁沭阳·期中） Anyone can make mistakes. Maybe admitting a mistake is difficult and needs a lot of courage, but it can save you from a significant loss in the future. Here are some benefits of admitting your mistakes. It helps save you from guilt. When you hide your mistake and lie about it, a sense of guilt takes over. With time, it becomes more prominent. 26 It will make you strong, and you can face the world without any guilt and shame. 27 When you reject making lame excuses and admit your mistakes, your strong and courageous personality becomes visible in front of others. People start believing in you because of your honesty, and you save yourself from losing your reputation. It provides you with chances to correct mistakes. 28 Instead of feeling ashamed to admit your mistakes, you should be happy to have the chance to reveal them so they can be corrected. Remember that we learn the most from the mistakes we’ve made. It helps you move on. It is impossible to move on and make progress if you feel guilty because of any mistakes you’ve made. If you haven’t admitted them, they will accompany you wherever you go. 29 The solution is admitting your mistakes as soon as possible. It will make you focus on the present instead of the past. So, do you have any past mistakes which you have not admitted yet? 30 A．It helps make you a humble person. B．It helps show your honesty and courage. C．Thus you will feel free from stressful feelings. D．Admitting your mistake can save you from such a situation. E．If yes, then admit them now, and you will enjoy the positive benefits. F．You will be caught up in the past mistakes which prevent you from moving on. G．If you seek correction and want to avoid repeating any mistakes in the future, admit them. 【答案】26．D 27．B 28．G 29．F 30．E 【导语】这是一篇说明文。文章主要说明了承认错误的一些好处。 26．根据上文“When you hide your mistake and lie about it, a sense of guilt takes over. With time, it becomes more prominent.（当你隐藏自己的错误并撒谎时，一种内疚感就会占据上风。随着时间的推移，它变得更加突出）”以及后文“It will make you strong, and you can face the world without any guilt and shame.（它会让你变得坚强，你可以毫无愧疚和羞耻地面对这个世界）”可知，上文提到了内疚感，后文则提到可以毫无愧疚和羞耻地面对这个世界，推测本句是给出犯错后内疚感的解决方案。故D选项“承认你的错误可以使你避免这种情况”符合语境，故选D。 27．根据本段内容“When you reject making lame excuses and admit your mistakes, your strong and courageous personality becomes visible in front of others. People start believing in you because of your honesty, and you save yourself from losing your reputation.（当你拒绝找蹩脚的借口并承认自己的错误时，你的坚强和勇敢的个性就会在别人面前显现出来。因为你的诚实，人们开始相信你，你也避免了自己的名誉受损）”可知，本段的主旨是承认错误可以显示出自己的诚实，B选项中honesty对应后文honesty。故B选项“这有助于显示你的诚实和勇气”符合语境，故选B。 28．根据后文“Instead of feeling ashamed to admit your mistakes, you should be happy to have the chance to reveal them so they can be corrected. Remember that we learn the most from the mistakes we’ve made.（不要羞于承认自己的错误，你应该为有机会揭露错误而感到高兴，这样错误就可以得到纠正。记住，我们从犯过的错误中学到的东西最多）”可知，后文提到不要羞于承认自己的错误，即要大胆承认错误，才可以避免再次犯错。故G选项“如果你想寻求纠正，避免将来再犯错误，那就承认错误”符合语境，故选G。 29．根据上文“It is impossible to move on and make progress if you feel guilty because of any mistakes you’ve made. If you haven’t admitted them, they will accompany you wherever you go.（如果你对自己所犯的错误感到内疚，你就不可能继续前进，取得进步。如果你没有接纳他们，他们会陪你走到任何地方）”以及后文“The solution is admitting your mistakes as soon as possible. It will make you focus on the present instead of the past.（解决办法就是尽快承认自己的错误。它会让你专注于现在而不是过去）”可知，上文提到不接受自己的错误就会导致错误一直跟随自己，导致停留在过去。故F选项“你会被过去的错误缠住，阻碍你继续前进”符合语境，故选F。 30．根据上文“So, do you have any past mistakes which you have not admitted yet?( 那么，你过去有没有承认的错误呢？）”可知，上文提出问题，本句为本段最后一句，故回答上文关于承认错误的问题，并且再次呼应承认错误有好处的主题。故E选项“如果是，那么现在就承认吧，你会享受到积极的好处”符合语境，故选E。 主题05 人与社会——社会现象与社会问题 Passage 1 （24-25高二上·江苏泰州兴化中学·期中） Every time you’re online, you are bombarded （轰炸） by pictures, articles, links and videos trying to tell their story 31 Sometimes they want you to click on another story or ads at their own site, other times they want to upset people for political reasons. These days it’s so easy to share information. These stories circulate quickly, and the result is fake news. Experts in media studies and online psychology have been examining the fake news phenomenon. Read these tips, and don’t get fooled! Check the source 32 Does it look real? Is the text well written? Are there a variety of other stories or is it just one story? Fake news websites often use addresses that sound like real newspapers but don’t have many real stories about other topics. If you aren’t sure, click on the “About" page and look for a clear description of the organization. 33 Many fake news stories use images that are photoshopped or taken from an unrelated site. Sometimes, if you just look closely at an image, you can see if it has been changed. Or use a tool like Google Reverse Image search. It will show you if the same image has been used in other contexts. Look for other signs There are other techniques that fake news uses. These include using ALL CAPS and lots of ads that pop up when you click on a link. 34 If the news story makes you angry, it’s probably designed to, make you angry. If you know these things about online news, and can apply them in your everyday life, then you have control over what to read, what to believe and most importantly what to share. 35 A．Watch out for fake photos. B．Check the story in other places. C．Unfortunately, not all of these stories are true D．Also, think about how the story makes you feel. E．Look at the website where the story comes from. F．If you find a news story that you know is fake, don’t share it. G．They usually check their stories or ads before they publish a story. 【答案】31．C 32．E 33．A 34．D 35．F 【导语】本文是一篇说明文。文章主要介绍了网络上的虚假新闻现象，并给出了一些识别和避免虚假新闻的建议。 31．上文“Every time you’re online, you are bombarded （轰炸） by pictures, articles, links and videos trying to tell their story. （每次上网都会被大量的图片、文章、链接和视频所轰炸，它们都在试图讲述自己的故事）”提到每次上网都会有大量的图片、文章、链接和视频试图给读者讲述自己的故事。C选项“Unfortunately, not all of these stories are true. （不幸的是，并非所有这些故事都是真实的）”与上文构成转折关系，指出并非所有的故事都是真实的，并引出了下文关于虚假新闻的讨论，同时，句中“these stories”与上文“their story”构成指代关系。故选C项。 32．本段标题为“Check the source （检查来源）”。E选项“Look at the website where the story comes from. （看看这个故事来自哪个网站）”建议查看故事来源的网站，以判断其真实性，与标题相呼应，上下文语意连贯。故选E项。 33．设空句是段首小标题。根据下文“Many fake news stories use images that are photoshopped or taken from an unrelated site. Sometimes, if you just look closely at an image, you can see if it has been changed. Or use a tool like Google Reverse Image search. It will show you if the same image has been used in other contexts. （许多假新闻报道使用PS过的图片或从不相关的网站上获取的图片。有时，如果你仔细观察一张图像，你就能看到它是否被改变了。或者使用谷歌反向图像搜索工具。它将显示在其他上下文中是否使用了相同的图像）”可知，本段主要讨论的是如何通过图片来识别虚假新闻。A选项“Watch out for fake photos. （警惕虚假照片）”是本段主题的概括。故选A项。 34．下文“If the news story makes you angry, it’s probably designed to, make you angry.（如果新闻故事让你生气，它很可能是故意让你生气的）”指出虚假新闻可能让人生气，是对D选项“Also, think about how the story makes you feel. （同时，想想这个故事带给你的感觉）”的举例说明。同时D项与上文“These include using ALL CAPS and lots of ads that pop up when you click on a link.（这些包括使用所有的大写字母和当你点击一个链接时弹出的大量广告） ”构成并列关系，对小标题中“other signs”进行举例说明。故选D项。 35．上文“If you know these things about online news, and can apply them in your everyday life, then you have the control over what to read, what to believe and most importantly what to share. （如果你知道这些关于网络新闻的事情，并能把它们应用到你的日常生活中，那么你就能控制读什么，相信什么，最重要的是分享什么）”指出了解了上述关于网络新闻的知识，就能控制自己阅读、相信和分享的内容。F选项“If you find a news story that you know is fake, don’t share it. （如果你发现一个你知道是假的新闻故事，不要分享它）”承接上文，强调如果知道某个新闻故事是虚假的，就不要分享它，这是对上文建议的具体实践，且句中“don’t share it”与上文“most importantly what to share”相照应。故选F项。 主题04 人与社会——音乐与舞蹈 Passage 1 （24-25高二上·江苏苏大附中·期中） Music has long been considered to be an enjoyable pastime for many people. 36 The mental health benefits from music can’t be argued: Music could also be helping you with many other health problems behind the scenes. 37 However, for the same reason, music can be very beneficial if one is in pain By distracting （分心） the mind from the pain, music, people say, can lower-stress and anxiety levels. This, of course, can lead to less pain. Many people enjoy relaxing music in the evening prior to going to bed. 38 While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure. Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels through the lowering of stress and anxiety. When it comes to heart health, there is speculation （推测） that it’s not the style of music, but rather the rhythm that makes it so good for your heart health. In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. 39 On the other hand, when the music slowed, the participants’ stress and anxiety levels became lower and the effects on heart rates appeared to follow suit. 40 It is what makes music so valuable. A．This feeling can also result in many other health problems. B．Some experts say that music can be harmful if it is too loud. C．This idea is a little off-the-wall but still has scientific backing. D．They say it can play a big role in calming the brain enough to sleep. E．The implications of music on overall well-being are really impressive. F．It is also highly popular due to the individualized effects on stress and anxiety G．Interestingly, the more cheerful the music was, the faster their heart rates were. 【答案】36．F 37．B 38．D 39．G 40．E 【导语】本文是一篇说明文，主要讲的是音乐对身体的好处。 36．由上文“Music has long been considered to be an enjoyable pastime for many people. （音乐长期以来一直被认为是许多人的一种愉快的消遣。）”及下文“The mental health benefits from music can’t be argued: Music could also be helping you with many other health problems behind the scones. （音乐对心理健康的好处不容置疑：音乐还可以在幕后帮助你解决许多其他健康问题。）”可知，这里应该强调音乐对个人健康的影响，特别是对精神健康的益处。选项F“It is also highly popular due to the individualized effects on stress and anxiety （它也非常受欢迎，因为它对压力和焦虑有个性化的缓解效果）”能承上启下，这符合语境。故选F。 37．由下文“However, for the same reason, music can be very beneficial if one is in pain By distracting （分心） the mind from the pain, music, people say, can lower-stress and anxiety levels. This, of course, can lead to less pain. （然而，出于同样的原因，如果一个人感到疼痛，音乐也是非常有益的。通过分散注意力，人们说音乐可以降低压力和焦虑水平。）”可知，下文是对音乐减轻痛苦的正面评价，However表转折，因此空格处为对音乐的负面评价。选项B“Some experts say that music can be harmful if it is too loud. （一些专家说，如果音量太大，音乐会带来伤害。）”能与下文构成转折，符合题意。故选B。 38．由上文“Many people enjoy relaxing music in the evening prior to going to bed. （许多人在晚上睡觉前喜欢听轻松的音乐。）”可知，这里应该提到放松音乐对睡眠的帮助。选项D“They say it can play a big role in calming the brain enough to sleep. （他们说它在让大脑平静下来足以入睡方面可以发挥重要作用）”能承接上文，符合语境。故选D。 39．由上文“In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. （在一项欧洲研究中，参与者在研究人员监测他们的心率和血压的同时听音乐。）”及下文“On the other hand, when the music slowed, the participants’ stress and anxiety levels became lower and the effects on heart rates appeared to follow suit. （另一方面，当音乐变慢时，参与者的压力和焦虑水平降低，心率的变化似乎也随之而来。）”可知，本空应该提到音乐节奏加快时对参与者的具体影响。选项G“Interestingly, the more cheerful the music was, the faster their heart rates were. （有趣的是，音乐越欢快，他们的心率就越快）”能承上启下，符合语境。故选G。 40．由下文“It is what makes music so valuable. （这就是为什么音乐如此有价值的原因。）”可知，这里应该总结音乐对整体健康的积极影响和价值。选项E“The implications of music on overall well-being are really impressive. （音乐对整体福祉的影响确实令人印象深刻）”能引起下文，符合语境。故选E。 主题05 人与自我——工作与职业 Passage 1 （24-25高二上·江苏苏州星海实验中学·期中） Do you want to become a farmer? Do you want to grow whatever you like? Maybe your answer is “yes" . But you have never grown a crop before and don’t know where to start. Don’t worry. Here is good news. 41 Decide why you’re interested in farming. Being a farmer is nothing but hard work. Any kind of farming requires a lot of hard work. Farming sometimes also gives you less money for all your hard work. 42 Visit some experienced farmers. It is highly recommended that you find those who are farming in a similar manner to what you intend to do. You can ask them to give you a tour of their work. Run a web search to find out about some upcoming local agricultural events happening and attend as many of them as you can. 43 There you can ask questions and learn about their farming experience. 44 This is the most important step on your way to becoming a farmer. It is because you are working and gaining direct experience. Like with all jobs, you will be entering at the very bottom. The only way you will work your way up is to work hard and do what is asked of you. Have a good sense of humor. 45 This will be especially important when your muscles are aching, your fingers feel like they are going to fall off or the weather has ruined your plans once again. A．Offer your services as a farm worker. B．Laughter makes the day go by faster. C．Besides, don’t be afraid to learn new things. D．Know when you are ready to begin your own farm. E．This article will help you realize your dream of being a farmer. F．You will find many active farmers you may want to visit at such events. G．Therefore, you need to be interested and determined enough to be a farmer. 【答案】41．E 42．G 43．F 44．A 45．B 【导语】本文是一篇说明文。主要介绍了四个学习种植、成为农民的方法。 41．由上文“Do you want to become a farmer? Do you want to grow whatever you like? Maybe your answer is “yes” . But you have never grown a crop before and don’t know where to start. Don’t worry. Here is good news. （你想成为一名农民吗？你想喜欢什么就种什么吗？也许你的答案是“是的”。但是你从来没有种过庄稼，不知道从哪里开始。别担心。这里有个好消息）”可知，本空要总领下文，是文章主题句，下文介绍四条学习种植成为农民的方法。E项“This article will help you realize your dream of being a farmer. （这篇文章将帮助你实现当农民的梦想。）”承上启下，符合语境。故选E。 42．由上文“Being a farmer is nothing but hard work. Any kind of farming requires a lot of hard work. Farming sometimes also gives you less money for all your hard work. （当一名农民就是辛勤地工作。任何一种农业都需要大量的辛勤劳动。务农有时也会让你付出的辛勤劳动得到更少的钱）”可知，本段前文讲述成为一名农民的艰难，本空要介绍与“面对这些困难应该怎么做”有关的话题，G项“Therefore, you need to be interested and determined enough to be a farmer. （因此，你需要有足够的兴趣和决心来成为一个农民。）”承接上文，符合语境。故选G。 43．由上文“It is highly recommended that you find those who are farming in a similar manner to what you intend to do. You can ask them to give you a tour of their work. Run a web search to find out about some upcoming local agricultural events happening and attend as many of them as you can. （强烈建议你去找那些和你打算做的农场方式相似的人。你可以让他们带你参观一下他们的工作。在网上搜索一下当地即将举行的农业活动，尽可能多地参加）”可知，本空要介绍与“参加的好处”有关的话题，F项“You will find many active farmers you may want to visit at such events.（你会发现许多活跃的农民，你可能想参观这样的活动。）”符合语境。F项中的“events”与空前的“events”相对应。故选F。 44．通读本段“This is the most important step on your way to becoming a farmer. It is because you are working and gaining direct experience. Like with all jobs, you will be entering at the very bottom. The only way you will work your way up is to work hard and do what is asked of you. （这是你成为农民的道路上最重要的一步。这是因为你正在工作并获得直接经验。就像所有的工作一样，你将从最底层进入。你要想往上爬，唯一的办法就是努力工作，按要求去做）”可知，本段主要讲“积极行动起来，提供你作为一个农场工人的服务”。A 项“Offer your services as a farm worker. （以农场工人的身份提供服务。）”作为主题句，符合语境。故选A。 45．根据本段小标题“Have a good sense of humor. （有很好的幽默感）”可知，本段主题是“幽默”。做一名农民是很辛苦的，需要欢声笑语来帮助度过艰难的时光。B项“Laughter makes the day go by faster. （笑声使一天过得更快。）”符合语境。故选B。 主题06 人与自我——高中生活 Passage 1 （24-25高二上·江苏连云港·期中） With one and half years of senior school to go, you’re probably experiencing a mix of emotions: excitement about what the future holds, and maybe anxiety about how to handle the coming exams. Don’t worry! Here are a few things that will help you get through the rest of your senior school. 46 This means setting up a system that works for you to keep track of important dates, assignments, and deadlines. This can be as simple as using a planner. In this way, you can stay on top of your work and avoid any last- minute hurry. Manage your time wisely. Learn to balance your academic tasks with extracurricular and social activities. 47 For example, you might dedicate Mondays to Thursdays to homework, Fridays to extracurricular activities, and Saturdays to sports and hanging out with friends. Whatever system you choose, just ensure it works for you and helps you stay on track. Keep your grades up. Letting your grades slip during the senior year can be easy. To avoid this, create a study schedule that allows you to focus on one subject at a time. Meanwhile, do ask for help from your teachers and parents if you’re struggling with a particular concept. 48 Set goals, not time limits. Most people set time limits on their goals, such as “I’ll finish reviewing this book by Friday!” or something like that. 49 So just focus on the goal, not the timeframe. For example, rather than saying you’ll finish reviewing one book by Friday, focus on what you need to do to make that happen. Embrace your passions and start exploring potential careers. Think about what subjects you enjoy most and what courses you’re passionate about. From there, research potential careers that are in line with your interests. 50 The more you know about a particular career, the better equipped you’ll be to decide your future. A．Give back. B．Get organized. C．Step outside your comfort zone and try new things. D．They are there to support you and want you to succeed. E．It’s a good idea to set specific days or hours for each task. F．And reach out to people in those fields for advice and guidance. G．Putting pressure on yourself to meet these deadlines can be stressful. 【答案】46．B 47．E 48．D 49．G 50．F 【导语】本文是一篇说明文。文章介绍了通过五个方面帮助高二的学生度过高中的剩余时光。 46．根据后文“This means setting up a system that works for you to keep track of important dates, assignments, and deadlines. This can be as simple as using a planner. In this way, you can stay on top of your work and avoid any last- minute hurry.（这意味着你要建立一个系统来记录重要的日期、任务和截止日期。这就像使用计划表一样简单。这样，你就能掌握你的工作，避免最后一分钟的匆忙）”可知，本段的主旨是强调要有条理，有目标，故B选项“有条理”符号语境。故选B。 47．根据后文“For example, you might dedicate Mondays to Thursdays to homework, Fridays to extracurricular activities, and Saturdays to sports and hanging out with friends.（例如，你可以在周一到周四做作业，周五做课外活动，周六做运动和朋友出去玩）”可知，后文的例子表明每天的活动都要有具体的安排，平衡好学习和课外、社交生活，明智地管理时间。E选项“为每项任务设定具体的日期或时间是个好主意”符合语境。故选E。 48．根据上文“Meanwhile, do ask for help from your teachers and parents if you’re struggling with a particular concept.（同时，如果你在某个概念上有困难，一定要向老师和父母寻求帮助）”可知，本句承接上文，说明老师和父母的作用。D选项中的they指的是your teachers and parents，他们一直在那儿支持你并希望你成功。D选项“他们会支持你，希望你成功”符合语境。故选D。 49．根据上文“Set goals, not time limits. Most people set time limits on their goals, such as “I’ll finish reviewing this book by Friday!” or something like that.（设定目标，而不是时间限制。大多数人都为自己的目标设定了时间限制，比如“我要在周五之前完成这本书的复习！”诸如此类的话）”以及后文“So just focus on the goal, not the timeframe.（所以只关注目标，而不是时间框架）”可知，本段主旨为段落首句，要设定目标而不是设定时间界限。空格与其后一句构成因果关系，强调给自己施加压力赶上截止日期是有压力的。G选项“在截止日期前给自己施加压力是有压力的”符合语境。故选G。 50．根据上文“Embrace your passions and start exploring potential careers. Think about what subjects you enjoy most and what courses you’re passionate about. From there, research potential careers that are in line with your interests.（拥抱你的激情，开始探索潜在的职业。想想你最喜欢的科目和你最热衷的课程。在此基础上，研究符合你兴趣的潜在职业）”以及后文“The more you know about a particular career, the better equipped you’ll be to decide your future.（你对某一职业了解得越多，你就越有能力决定自己的未来）”可知，本段主旨为段落首句，拥抱你的激情，开始探索潜在的职业，后文提到了了解某一职业，可知本句与了解职业领域有关，F选项中those fields指的是空格前的potential careers。F选项“向这些领域的人寻求建议和指导”符合语境。故选F。 主题01 人与自我——生活与学习 Passage 1 （24-25高二上·江苏南通海安·期中） Many of us have a dream that we would love to achieve. Having dreams is fine, but achieving them is another thing. It covers a lot of elements, like determination, motivation, single-mindedness, courage, commitment and so on. 51 Staying motivated can be hard, especially if you think you are being frustrated frequently. How do we get motivated to realize our dreams? The first thing that can’t be ignored is to figure out our dreams. Actually, our dream is usually a bit vague. 52 The next step is to turn it into a series of goals. A long-term goal will be the ultimate dream — let’s say, setting up a new business. Short-term and medium-term goals will be the stages on the road to the final goal. If you have set goals step by step, it’s time to keep yourself motivated. Above all, being positive is of great importance. 53 Once faced with such situations, you should find a support system. After all, surroundings have a great influence on what people are like. In view of this, you’d better mix with motivated people around us to keep you in high spirits. Because such guys always smile at any difficulties, firmly believing that after the wind and rain, there is a rainbow. 54 And they can provide you with positive emotional value, such as encouragement, support and appreciation. If surrounded by those people, how can you suffer from frustration and negative thoughts? 55 What you should do is tackle it as soon as you realize your motivation has gone. Think about why your self-motivation has been lost and then look at how you can bring it back. Don’t ignore it, or you will come to regret your lack of action. Work to get that self-motivation back and get back on the road to success. A．Your plan itself is a foundation of self-motivation. B．So it is necessary to make a clear whole plan in advance. C．Their optimism and confidence must reflect back on you. D．Among them, I think motivation is the most important one. E．In addition, it is important not to worry about losing motivation. F．There are so many sources available to anyone seeking motivation. G．However, you are often stuck in frustration and even doubt yourself. 【答案】51．D 52．B 53．G 54．C 55．E 【导语】这是一篇说明文。短文介绍了实现梦想，保持动力的方法。 51．根据上文“It covers a lot of elements, like determination, motivation, single-mindedness, courage, commitment and so on.（它包含了很多要素，比如决心、动力、一心一意、勇气、承诺等等）”以及下文“Staying motivated can be hard, especially if you think you are being frustrated frequently.（保持动力是很难的，尤其是如果你认为自己经常受到挫折）”可知，选项承接上下文，说明作者很看重诸多要素中的动力。故D选项“其中，我认为动力是最重要的一个”切题。motivation呼应Staying motivated。故选D项。 52．根据下文“The next step is to turn it into a series of goals. （下一步就是把它变成一系列的目标）”可知，选项应说明第一步应该怎么做。故B选项“因此，有必要提前制定一个明确的整体计划”切题，下文中的it指代选项中的plan。故选B项。 53．根据上文“Above all, being positive is of great importance.（最重要的是，积极是非常重要的）”和下文“Once faced with such situations, you should find a support system.（一旦遇到这些情况，你应该找到一个支持系统）”推知选项与上文为转折关系，说明与积极相反的情况。故G选项“然而，你却常常陷入沮丧，甚至怀疑自己”切题，下文的such situations指选项中的提到的“常常陷入沮丧，甚至怀疑自己”的情况。故选G项。 54．根据上文“In view of this, you’d better mix with motivated people around us to keep you in high spirits. Because such guys always smile at any difficulties, firmly believing that after the wind and rain, there is a rainbow.（鉴于此，你最好和我们周围积极的人交往，让你保持高昂的精神。因为这样的人总是在任何困难面前微笑，坚信风雨之后总会有彩虹）”可知，选项承接上文说明与积极的人交往对自己的影响。故C选项“他们的乐观和自信一定会影响到你”切题。故选C项。 55．根据下文“What you should do is tackle it as soon as you realize your motivation has gone. Think about why your self-motivation has been lost and then look at how you can bring it back. Don’t ignore it, or you will come to regret your lack of action. Work to get that self-motivation back and get back on the road to success.（你应该做的是一旦你意识到你的动力已经消失，就去解决它。想想为什么你失去了自我激励，然后想想如何让它恢复。不要忽视它，否则你会后悔你的不作为。努力找回自我激励，重新走上成功之路）”可知，下文主要告诉我们在失去动力时应该怎么处理，所以不要担心会失去动力。故E选项“此外，重要的是不要担心失去动力”切题。故选E项。 Passage 2 （24-25高二上·江苏南通海门中学·期中） A fixed mindset of interest can harm creativity and innovation. If people believe they are limited to only a few particular interests and, in consequence, do not explore other areas, they may miss seeing important connections across different dimensions. 56 Those who with a growth mindset are also more likely to be creative when solving problems. 57 In June, we published findings from an intervention that succeeded in that aim. In two studies involving more than 700 first- year liberal arts undergraduates, we began by assessing how our participants saw themselves. The majority held strong interests in the arts, humanities and social sciences. 58 We then randomly assigned students to either our intervention or a study skills module. Our intervention included reading and reflective writing activities that helped students think about interests and passions as cultivated rather than as simply found and fixed. 59 The study skills module had a similar set of exercises but with an emphasis on building classic skills, such as time management and active learning. These students were required to take at least one math and science course during their first year. That meant we could check how the intervention may have influenced their perspectives on math and science. By the end of the year, students who had received the intervention were more interested in their required math and science courses than those who received the study skills module —— and this boost was particularly apparent among students who initially reported that they were not a“ math- and- science person”. 60 These students became more skilled in math and science and grew into interdisciplinary （跨学科的） scholars. A．So can a growth mindset of interest be taught? B．How can a growth mindset of interest be cultivated? C．Meanwhile, a growth mindset of interest comes with many advantages. D．Moreover, most reported that they were not a “math- and- science person" E．They also earned better grades in courses than those receiving the study skills module. F．However, a growth mindset of interest can fuel people’s further exploration to different fields. G．For example, students read an article stating the benefits of viewing interests as developable. 【答案】56．F 57．A 58．D 59．G 60．E 【导语】这是一篇说明文，主要讲述了通过研究发现兴趣的成长心态是可以培养的。 56．根据上文“If people believe they are limited to only a few particular interests and, in consequence, do not explore other areas, they may miss seeing important connections across different dimensions. （如果人们认为自己只局限于几个特定的兴趣，因此不去探索其他领域，他们可能会错过在不同维度上的重要联系。）”以及下文“Those who with a growth mindset are also more likely to be creative when solving problems. （那些拥有成长型思维的人在解决问题时也更有可能具有创造性。）”可知，空处要讲述相反的情况，与下文内容相符，所以选项F“然而，兴趣的成长心态可以推动人们对不同领域的进一步探索。”符合语境。故选F。 57．空处为段落主题。根据本段内容“In June, we published findings from an intervention that succeeded in that aim. In two studies involving more than 700 first- year liberal arts undergraduates, we began by assessing how our participants saw themselves. The majority held strong interests in the arts, humanities and social sciences. （今年6月，我们发表了一项成功实现这一目标的干预研究结果。在涉及700多名文科一年级本科生的两项研究中，我们首先评估了参与者如何看待自己。大多数人对艺术、人文和社会科学有着浓厚的兴趣。）”可知本段讲述了对培养兴趣的成长心态的研究结果。所以选项A“那么，可以培养兴趣的成长心态吗？ ”符合语境。故选A。 58．根据上文“The majority held strong interests in the arts, humanities and social sciences. （大多数人对艺术，人文和社会科学有着浓厚的兴趣。）”可知下文可能是对理科的看法，与前文形成对比。所以选项D“此外，大多数人表示他们不是“数学和科学的人””符合语境。故选D。 59．根据上文“Our intervention included reading and reflective writing activities that helped students think about interests and passions as cultivated rather than as simply found and fixed. （我们的干预包括阅读和反思性写作活动帮助学生将兴趣和激情视为培养出来的，而不是简单地发现和固定下来的。）”可知，下文可能要具体说明做法，所以选项G“例如学生们读了一篇文章，阐述了将兴趣视为发展能力的好处。”符合语境，故选G。 60．根据上文“By the end of the year, students who had received the intervention were more interested in their required math and science courses than those who received the study skills module—— and this boost was particularly apparent among students who initially reported that they were not a“ math- and- science person”。 （到年底， 接受干预的学生比接受学习技能模块的学生对他们的必修数学和科学课程更感兴趣，这种提升在最初报告自己不是“数学和科学人”的学生中尤为明显。）”以及下文“These students became more skilled in math and science and grew into interdisciplinary（跨学科的） scholars. （这些学生在数学和科学方面变得更加熟练，成长为跨学科的学者。）”可知此处都是说接受干预的学生获得的益处，所以选项E“他们在课程中的成绩也比学习技能模块的学生好。”符合语境。故选E。 主题02 人与社会——运动健身 Passage 1 （24-25高二上·江苏常州溧阳·期中） The health of our feet plays a significant role in our overall well-being, particularly for those engaged in physical activities and sports. 61 In this article, we will consider the importance of sports shoes in promoting foot health and injury prevention. Sports shoes are carefully designed to provide support, cushioning （缓冲）, and stability when worn for specific activities. 62 For instance, basketball shoes are crafted with ankle support because of the fast-paced, high-impact nature of the game. Similarly, running shoes combine cushioning and shock absorption to reduce the repetitive stress placed on the feet and lower limbs during running. One of the most critical aspects of injury prevention and foot health is ensuring that your sports shoes fit correctly. When you select sports shoes, it’s essential to consider comfort and proper fit. 63 Those that are too loose may lead to instability and increase the risk of injury. Investing in quality sports shoes can significantly reduce the likelihood of suffering injuries during physical activity. 64 Moreover, specialized features like ankle support systems provide added protection against common sports-related injuries, allowing athletes to perform at their best with reduced risk. 65 Whether you’re joining in high-impact activities like basketball or low-impact exercise such as walking or yoga, selecting the appropriate sports shoes is essential. Consulting with footwear experts can help you identify the most suitable options based on your activity level, foot type, and any pre-existing conditions or injuries. A．All sports shoes are designed according to customers’ demands. B．Shoes that are too tight （紧的） can limit blood flow and cause discomfort. C．Naturally, each type of sports shoes has their advantages and disadvantages. D．Each type is engineered with special features connected with a specific sport. E．Right sports shoes can greatly impact your foot health and help prevent injuries. F．Seeking professional help can ensure the sports shoes you choose will meet your needs. G．Well-designed shoes with cushioning and support help absorb shock and spread out pressure. 【答案】61．E 62．D 63．B 64．G 65．F 【导语】本文是一篇说明文。文章主要阐述了运动鞋对脚部健康和预防运动伤害的重要性，强调选择合适运动鞋的关键因素。 61．由上文“The health of our feet plays a significant role in our overall well-being, particularly for those engaged in physical activities and sports. （脚的健康在我们的整体健康中起着重要的作用，特别是对那些从事体育活动的人来说。）”及下文“In this article, we will consider the importance of sports shoes in promoting foot health and injury prevention. （在这篇文章中，我们将考虑运动鞋在促进足部健康和预防伤害方面的重要性。）”可知，本空应承上启下，强调运动鞋对脚有好处。E选项“Right sports shoes can greatly impact your foot health and help prevent injuries. （合适的运动鞋可以极大地影响你的脚健康，并有助于防止受伤）”能承上启下，符合语境。故选E。 62．由上文“Sports shoes are carefully designed to provide support, cushioning （缓冲）, and stability when worn for specific activities. （运动鞋是精心设计的，旨在为特定活动提供支持、缓冲和稳定性。）”和下文“For instance, basketball shoes are crafted with ankle support because of the fast-paced, high-impact nature of the game. Similarly, running shoes combine cushioning and shock absorption to reduce the repetitive stress placed on the feet and lower limbs during running. （例如，篮球鞋是精心制作的脚踝支撑，因为比赛的快节奏，高冲击的性质。类似的，跑鞋结合了缓冲和减震，以减少跑步过程中对脚和下肢的重复性压力。）”可知，这里需要进一步说明不同类型的运动鞋是如何为不同的运动提供特殊功能的。D选项“Each type is engineered with special features connected with a specific sport. （每种类型都配备了与特定运动相关的特殊功能。）”能承上启下，符合题意。故选D。 63．由上文“When you select sports shoes, it’s essential to consider comfort and proper fit. （当你选择运动鞋时，必须考虑舒适和合适的合脚性。）”及下文“Those that are too loose may lead to instability and increase. the risk of injury. （太松的可能会导致不稳定，增加受伤的风险。）”可知，本空应该说明不合适的鞋子可能带来的问题。B选项“Shoes that are too tight （紧的） can limit blood flow and cause discomfort. （过紧的鞋子会限制血液流动并引起不适。）”强调了合适的鞋子的重要性，能承上启下，符合题意。故选B。 64．由上文“Investing in quality sports shoes can significantly reduce the likelihood of suffering injuries during physical activity. （投资高质量的运动鞋可以显著减少在体育活动中受伤的可能性。）”可知，这里需要进一步说明高质量运动鞋的好处。G选项“Well-designed shoes with cushioning and support help absorb shock and spread out pressure. （设计良好的带有缓冲和支持的鞋子有助于吸收冲击力并分散压力。）”是对高质量运动鞋好处的具体说明，能承接上文，符合语境。故选G。 65．由下文“Whether you’re joining in high-impact activities like basketball or low-impact exercise such as walking or yoga, selecting the appropriate sports shoes is essential. Consulting with footwear experts can help you identify the most suitable options based on your activity level, foot type, and any pre-existing conditions or injuries. （无论你是参加高强度的运动，如篮球，还是低强度的运动，如散步或瑜伽，选择合适的运动鞋是必不可少的。咨询鞋类专家可以帮助你根据你的活动水平、脚型和任何已有的疾病或伤害来确定最合适的选择。）”可知，本空应该是一个总结性的陈述，建议读者根据自己的活动选择合适的运动鞋。F选项“Seeking professional help can ensure the sports shoes you choose will meet your needs. （寻求专业人士的帮助可以确保您选择的运动鞋满足您的需求。）”给出了具体的建议，能引出下文，符合语境。故选F。 Passage 2 （24-25高二上·江苏徐州·期中） How Playing Sports Benefits Your Body and Your Brain Many people love to celebrate victory on the playing field, cheer for their favorite teams, and play sports. But here’s a question: Should we be so addicted to sports? Is playing sports actually as good for us as we make it out to be, or just a fun and entertaining pastime? 66 To start, working out, especially when you’re young, has all sorts of health benefits. It makes your bones stronger, gets rid of bad cholesterol （胆固醇）, decreases the risk of stroke, high blood pressure, and diabetes. Plus, when you exercise, your brain releases stuff like endorphins （内啡肽）, which are like nature’s painkillers and mood lifters. These natural hormones control pain and pleasure responses in the central nervous system. 67 Studies indicate that if you can find a sport and a team you like, the advantages extend beyond just the physical and psychological benefits of the exercise itself. In addition, commitment to a team and doing something fun can also make it easier to establish a regular habit of exercise. School sport participation has also been shown to reduce the risk of suffering from depression for up to four years. 68 There are a few reasons for that. One is found in training. Just by working at skills, especially with a good coach, you develop a growth mindset within yourself, which is useful in all walks of life. 69 Facing and accepting loss can strengthen resilience （复原力） and self-awareness to handle school, social, and physical challenges. It’s true, not every sport will appeal to everyone. However, if you spend some time looking, you’re bound to find a sport that fits your individual needs. 70 You will be a part of a supportive community, you’ll be building your confidence, you’ll be exercising your body, and you’ll be nurturing your mind. A．What does science have to say? B．They can lead to feelings of excitement. C．How can someone find asuitable sport? D．And then there is learning through failure. E．And if you do, there are a wide range of advantages. F．Consequently, you’ll experience a great deal of amusement. G．Meanwhile, your self-respect and self-assurance can receive a significant lift. 【答案】66．A 67．B 68．G 69．D 70．E 【导语】这是一篇说明文。文章主要说明了运动对身体和大脑有什么好处。 66．根据上文“Many people love to celebrate victory on the playing field, cheer for their favorite teams, and play sports. But here’s a question: Should we be so addicted to sports? Is playing sports actually as good for us as we make it out to be, or just a fun and entertaining pastime?（许多人喜欢在运动场上庆祝胜利，为他们喜欢的球队加油，做运动。但这里有一个问题：我们应该如此沉迷于运动吗？体育运动真的像我们想象的那样对我们有好处吗，还是仅仅是一种有趣的消遣？）”可知，本句与上文并列，都是针对运动的设问句，结合后文“Studies indicate that if you can find a sport and a team you like, the advantages extend beyond just the physical and psychological benefits of the exercise itself.（研究表明，如果你能找到一项你喜欢的运动和一个你喜欢的团队，那么它的好处就不仅仅是运动本身对身体和心理的好处）”提到了研究表明，可知本句主要针对科学方面设问。故A选项“科学怎么说？”符合语境，故选A。 67．根据上文“These natural hormones control pain and pleasure responses in the central nervous system.（这些天然激素控制着中枢神经系统的疼痛和快乐反应）”可知，上文提到了激素控制着中枢神经系统的疼痛和快乐反应，本句承接上文，说明其带来的影响。B选项中They指代上文These natural hormones。故B选项“它们会导致兴奋的感觉”符合语境，故选B。 68．根据上文“In addition, commitment to a team and doing something fun can also make it easier to establish a regular habit of exercise. School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.（此外，对团队的承诺和做一些有趣的事情也可以更容易地建立一个定期锻炼的习惯。参与学校体育活动也被证明可以降低患抑郁症的风险，时间长达四年）”以及后文“There are a few reasons for that. One is found in training. Just by working at skills, especially with a good coach, you develop a growth mindset within yourself, which is useful in all walks of life.（这有几个原因。一个是在训练中。通过练习技能，尤其是在一个好的教练的指导下，你会在自己身上培养出一种成长的心态，这在各行各业都很有用）”可知，本句与上文并列，都是在说明定期锻炼的好处，后文提到了培养出一种成长的心态，说明对个人心态有积极作用。故G选项“同时，你的自尊和自信也会得到极大地提升”符合语境，故选G。 69．根据后文“Facing and accepting loss can strengthen resilience （复原力） and self-awareness to handle school, social, and physical challenges.（面对和接受损失可以增强韧性和自我意识，以应对学校、社会和身体上的挑战）”可知，后文提到了面对和接受损失可以增强韧性和自我意识，损失即强调失败，从失败中学习。故D选项“然后就是从失败中学习”符合语境，故选D。 70．根据上文“It’s true, not every sport will appeal to everyone. However, if you spend some time looking, you’re bound to find a sport that fits your individual needs.（的确，并不是每项运动都能吸引所有人。然而，如果你花一些时间去寻找，你一定会找到一项适合你个人需求的运动）”以及后文“You will be a part of a supportive community, you’ll be building your confidence, you’ll be exercising your body, and you’ll be nurturing your mind.（你会成为一个支持性社区的一员，你会建立你的信心，你会锻炼你的身体，你会培养你的思想）”可知，本句属于过渡句，引出运动的好处。故E选项“如果你这样做，会有很多好处”符合语境，故选E。 Passage 3 （24-25高二上·江苏宿迁·期中） Science shows that stretching （拉伸） is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscles. What’s more, stretching helps your blood flow and even relieves your stress. 71 You could feel sick. You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over. 72 As your heart is beating faster and your body temperature is higher, you could pass out or feel sick if you stop too fast. Stretching after physical activity allows a gradual decrease at the end of the episode. Your muscles will likely become stiffer and more sore. When you exercise your muscles, it produces lactic acid （乳酸）, which is actually what causes your muscles to become sore. When you rest between periods of exercise, your body naturally breaks down that lactic acid. One thing that helps your body get rid of that lactic acid? 73 . Stretching helps you distribute oxygen throughout your body, which can reduce lactic acid production and rid your muscles of any accumulation of lactic acid. 74 Flexibility is closely related to injury risk. Poor flexibility will cause you to have muscles that get tired quicker and joints that are more likely to suffer from injury. Besides, your weakened range of motion will lead to less blood and nutrients to your joints. 75 Sticking to stretching exercise after physical activity can hopefully improve your flexibility. A．You’ll be at risk of injury. B．You guessed it: Stretching. C．You’ll improve your flexibility by stretching. D．It does wonders for both your physical and mental health. E．This is also known in the fitness world as “cooling down". F．There are harmful side effects if you don’t stretch after exercise. G．That’s why people often feel pain in their “weight bearing" joints like knees and hips. 【答案】71．F 72．E 73．B 74．A 75．G 【导语】这是一篇说明文。文章主要介绍了运动结束后不做拉伸会带来一些不好的结果。 71．根据前文“Science shows that stretching （拉伸） is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscles. What’s more, stretching helps your blood flow and even relieves your stress.”（科学研究表明，运动后的伸展运动是必不可少的。拉伸可以延长和调动你肌肉周围的结缔组织。更重要的是，伸展运动可以帮助你的血液流动，甚至减轻你的压力。）讲述了运动结束后的拉伸运动的好处。下文“You could feel sick. ”（你会觉得恶心。）描述了不做拉伸带来的结果。所以作为本段的结尾可以描述，运动结束不做拉伸会带来一些不好的结果。F项“运动后不做伸展运动会有副作用。”，符合题意，故选F。 72．根据前文“You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over. ”（当你锻炼的时候，你会在一段时间内提高你的心率，你不会感到惊讶。虽然让血液流动是很好的，但是在锻炼结束后让你的心率恢复到正常水平也同样重要。）讲到运动结束后要让心率恢复到正常的水平是重要的。E项“这在健身界也被称为“降温”。this指代前文“to get your heart rate back to a normal level ”，符合题意，故选E。 73．根据前文“One thing that helps your body get rid of that lactic acid? ”（有什么东西能帮助你的身体摆脱乳酸？）可知，空处应讲述这种东西是什么。B项“你猜对了，（就是）伸展运动。”符合题意，故选B。 74．根据下文“Flexibility is closely related to injury risk.”（柔韧性与受伤风险密切相关。）提到了身体的柔韧程度关系到受伤风险的大小。结合第一段最后一句内容，可知接下来的内容讲述了运动结束后不做拉伸会带来不好的结果，所以空白处应该描述你会经历受伤的风险。A项“你会有受伤的危险。”符合题意，故选A。 75．根据前文“Poor flexibility will cause you to have muscles that get tired quicker and joints that are more likely to suffer from injury. Besides, your weakened range of motion will lead to less blood and nutrients to your joints. ”（柔韧性差会导致你的肌肉更容易疲劳，关节更容易受伤。此外，你活动范围的减弱会导致你的关节血液和营养物质的减少。）提到了柔韧性差会让肌肉更容易疲劳，关节更容易受伤，同时活动范围的减弱会导致关节血液和营养物质的减少，所以空处应承接前文，讲述这种情况的具体表现。G项“这就是为什么人们经常感到膝盖和臀部等“承重”关节疼痛的原因。”语义上承接前文，符合题意，故选G。 主题03 人与自我——生活与学习 Passage 1 （24-25高二上·江苏苏州中学·期中） How to be more organized You’re in danger of missing a deadline, your important files are never where you thought they were, and it’s a lottery （彩票） whether you’ll even have clean clothes to wear tomorrow! Sound familiar? You can lose a great deal of time to disorganization. The more you can live and work in an organized way, the sooner you’ll change your habits for the better. 76 . Celebrate small wins. For example, if you complete three things on your to-do list, treat yourself to a cup of coffee, or allow yourself 10 minutes of free time. Use one calendar. If you record some things on your desk planner, and others on your email calendar, it’s going to be hard to organize everything. 77 . If you do it digitally, you’ll find that the technology can pull everything together for you. Schedule small tasks. If a task or project requires action beforehand (like sending out an agenda before a meeting), make sure that you schedule those into your day, too. 78 . Get organized at home. Don’t just restrict your organized approach to work. 79 . Declutter （简化） where you live to make mornings easier. Plan your whole day carefully. And talk to the people you live with, so that they know how they can help. 80 . Whether you’re prioritizing your professional tasks for the week, or mapping out your family commitments, think about how to make every second count. Try to delete low-value tasks where you can to make time for what’s really important. A．Put a high value on your time. B．Strike a balance between your work and life. C．Here are five everyday strategies worth trying. D．A chaotic home life will bring its own problems. E．Instead, you should start putting it all in one place. F．Missing small jobs can have big knock-on effects on everything else. G．For some people, a paper notebook is still the best way to stay in control of plans. 【答案】76．C 77．E 78．F 79．D 80．A 【导语】本文是说明文。文章主要介绍了有条不紊地生活和工作的五个方法。 76．上文“The more you can live and work in an organized way, the sooner you’ll change your habits for the better. （你越能有条不紊地生活和工作，你的习惯就会改得越快越好。）”指出要有条不紊地生活和工作，下文“Celebrate small wins. （庆祝小胜利。）”，“Use one calendar.（用一个日历。）”，“Schedule small tasks. （安排一些小任务）”，“Get organized at home.（把家里整理一下。）”提出了一些有条不紊地生活和工作的方法，C项“这里有五个值得尝试的日常策略。”符合，引起下文，故选C。 77．上文“If you record some things on your desk planner, and others on your email calendar, it’s going to be hard to organize everything.（如果你把一些事情记录在你的办公桌计划表上，另一些记录在你的电子邮件日历上，那么整理一切就会变得很困难。）”指出不要把事情记录在不同的地方上，结合本段中心句“Use one calendar.（用一个日历。）”可知，要把所有事情记在一个地方，E项“相反，你应该开始把它们放在一个地方。”符合，呼应标题，故选E。 78．根据本段中心句“Schedule small tasks. （安排一些小任务）”可知，本段主要介绍要安排一些小任务，结合上文“If a task or project requires action beforehand (like sending out an agenda before a meeting), make sure that you schedule those into your day, too.如果一项任务或项目需要事先采取行动（比如在会议开始前发送一份议程），确保你也把它们安排到你的日程中。)”可知，要把任务安排到你的日程中，空处承接上文，介绍这么做的原因，F项“丢掉小工作会对其他事情产生巨大的连锁反应。”符合，故选F。 79．根据本段中心句“Get organized at home.（把家里整理一下。）”可知，本段主要介绍要把家里也整理一下，上文“Don’t just restrict your organized approach to work. （不要仅仅限制你的工作方法。）”指出不要只整理工作的地方，空处承接上文，指出这么做的原因，D项“混乱的家庭生活会带来自己的问题。”介绍了要整理家的原因，故选D。 80．此处是本段中心句，根据下文“Whether you’re prioritizing your professional tasks for the week, or mapping out your family commitments, think about how to make every second count. Try to delete low-value tasks where you can to make time for what’s really important.（无论你是在优先安排一周的工作任务，还是在规划你的家庭义务，都要考虑如何珍惜每一秒。尽量删除那些低价值的任务，这样你就可以为真正重要的事情腾出时间。）”可知，本段主要介绍要珍惜时间，A项“珍惜你的时间。”能概括本段，故选A。 Passage 2 （24-25高二上·江苏无锡江阴期中） How to Be More Present Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. 81 Here are some tips that might help you.Notice Your Surroundings One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on? Now close your eyes and take a deep breath. 82 When you do, it’s easier to be more present in the moment.Be Grateful for What You Have Now 83 If you are constantly focused on things you don’t have, you aren’t taking the time to appreciate what you have at this moment. One way to practice gratitude is to write a list of things you are grateful for and review that list on a daily basis. Try to write at least three things you are grateful for in your life right now.Show Acceptance If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. 84 Sometimes life is going to be different than how you want it to be. Practicing acceptance will help you let go of the things in your life that are out of your control.Find Positive Social Support The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels. 85 A．Then open them and really take in where you are. B．You should focus your attention on one thing at a time. C．You cannot control everything that happens around you. D．This is one way to distance yourself from what you are enjoying. E．In turn, this will allow you to focus on what is going on right now. F．Part of living in the present moment is to appreciate what you have now. G．So learning how to live in the moment can greatly improve your well-being. 【答案】81．G 82．A 83．F 84．C 85．E 【导语】本文是一篇说明文。文章主要说明活在当下的意义和可行的方法。 81．根据上文“Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. （许多人都倾向于活在过去或未来。他们总是想着过去，担心未来，因此很难在此时此刻享受生活中的美好事物。很不幸，你可能就是这些人中的一员。）”可知，本段开头说明没有活在当下给人们带来的危害，然后提到读者也可能是其中一员，说明这种现象的危害。G项“学会活在当下可以极大地提升你的生活幸福感。”可以承接上文。故选G。 82．本段小标题为“Notice Your Surroundings （关注你的周围）”，因此A项与上文衔接自然，表示“现在闭上眼睛，深吸一口气，然后睁开眼睛，认真观察你所处的环境”。A项中的“where you are”与小标题中的“Your Surroundings”相呼应。故选A。 83．本段的小标题为“Be Grateful for What You Have Now （感恩你所拥有的）”可知，本句是对小标题的更详细的解释；且F项中“appreciate”与小标题中的“Be Grateful for”、空后的“you are grateful for”相呼应。故选F。 84．本段小标题为“Show Acceptance （接受现实）”以及空前“If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. （如果你想学会如何活在当下，你需要放下你认为事情应该是什么样子的想法，接受它们的本来面目。）”介绍“接受现实”的方法：通过放弃幻想来接受现实。本空接着解释要放弃幻想的原因：人不可能控制发生在自身周围的一切。C选项“你不能控制发生在你周围的每件事。”符合语境。故选C。 85．本段小标题为“Find Positive Social Support （寻积极正面的社交支持）”以及空前“The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels. （你生活中的社会支持也会发挥重要作用。和积极、支持你的人在一起会增加你的积极性和幸福感。）”提到“与积极正面的人交往会增加你自己的正能量和幸福感”，所以此处选E“相应地，这种正能量和幸福感会使你更关注身边正在发生的事情”承接上文。故选E。 Passage 3 （24-25高二上·江苏南京第十三中学·期中） Do you ever look at yourself in the mirror and not like what you see? Do you doubt your abilities at work or the value you add to your relationships? 86 It’s all too easy to focus on the negative aspects of ourselves, even though there are so many reasons to be proud of who we are. Here are some tips on how to feel better about yourself and begin your path to self- acceptance. ▲Use the power of positive self-talk. Many of us don’t realize how often throughout the day we put ourselves down. The more you tell yourself that you’ re not good enough, the more likely you are to believe it. 87 Practicing affirmations （肯定） regularly has demonstrated remarkable results. ▲ 88 It is often more difficult to address personal problems than it is to find solutions for other people. So, it is essential to reach out when you need help. Different types of coaches and therapists （治疗师） have trained for years to help you improve internal conditions. ▲Set aside me-time. While being social is a crucial part of the human experience, balance is also necessary. We need time and space to be ourselves. “Me-time” can be anything you want it to be. 89 Spending time alone demonstrates self-care and gives you time to recharge your “social batteries". It also helps you learn how to feel good by yourself without needing others. Like most things in life, self- confidence doesn’t come without practice. Be gentle with yourself, but remember that you have the power to change for the better. 90 Our website cares about your journey to self-confidence, and we’ re here to help. A．Luckily, the opposite is also true. B．Seek help from a coach or a therapist. C．We all have a limited capacity for interaction. D．It’s time to do whatever makes you feel good. E．Extend your thanks to your coach or therapist. F．Actually, many of us suffer from poor self-confidence. G．There are plenty of people out there to help you along the way. 【答案】86．F 87．A 88．B 89．D 90．G 【导语】本文是一篇说明文。主要介绍的是让自己感觉更好，开始自我接纳之路的小贴士。 86．根据首段“Do you ever look at yourself in the mirror and not like what you see? Do you doubt your abilities at work or the value you add to your relationships?（你有过不喜欢镜子里的自己的时候吗？你是否怀疑自己的工作能力，怀疑自己给人际关系带来的价值？）”可知，本文使用提问的方式引出自我怀疑的话题，结合空后的“It’s all too easy to focus on the negative aspects of ourselves, even though there are so many reasons to be proud of who we are.（我们很容易关注自己的消极方面，尽管我们有很多理由为自己感到骄傲。）”可知，我们很容易关注自己的消极方面，由此可知推断，此空处讲述的内容仍然与自我怀疑有关，F选项“Actually, many of us suffer from poor self-confidence.（实际上，我们许多人都缺乏自信。）”讲述的是一个事实，很多人都缺乏自信，与空前空后的内容吻合，符合语境。故选F项。 87．根据本段的主题句“Use the power of positive self-talk.（运用积极的自我对话的力量。）”可知，本段讲述的是通过使用积极的自我对话提高自信，结合空前的“Many of us don’t realize how often throughout the day we put ourselves down. The more you tell yourself that you’ re not good enough, the more likely you are to believe it.（我们中的许多人都没有意识到我们一天中有多少次让自己失望。你越是告诉自己你不够好，你就越有可能相信它。）”从反面例子说明，用什么样的态度对待自己就会产生什么样的结果，而空后的“Practicing affirmations （肯定） regularly has demonstrated remarkable results.（经常练习肯定已经证明了显著的效果。）”讲述的是肯定自己就会有显著的效果，由此可知，此空应为过渡内容，从否定自己转到肯定自己，A选项“Luckily, the opposite is also true.（幸运的是，反之亦然。）”讲述的内容启发承上启下的作用，且与本段的主题吻合。故选A项。 88．分析语篇可知，此处应为本段的主题句，结合其他段落的主题句可知，此处应为祈使句，根据空后的“It is often more difficult to address personal problems than it is to find solutions for other people. So, it is essential to reach out when you need help.（解决个人问题往往比为别人找到解决办法要困难得多。所以，当你需要帮助的时候，伸出援手是很重要的。）”可知，本段讲述的内容应是建议寻求外人的帮助，B选项“Seek help from a coach or a therapist.（向教练或治疗师寻求帮助。）”为祈使句，与本段讲述的内容吻合，且其中的“a coach or a therapist”与空后“Different types of coaches and therapists （治疗师） have trained for years to help you improve internal conditions.（不同类型的教练和治疗师(治疗师)经过多年的培训，可以帮助你改善内部状况。）”中的“coaches and therapists”内容一致。故选B项。 89．根据本段的主题句“Set aside me-time.（留出个人时间。）”以及““Me-time” can be anything you want it to be.（“个人时间”可以是你想要的任何东西。）”可知，本段讲述的是建议留时间给自己，不能失去自己，结合空后的“Spending time alone demonstrates self-care and gives you time to recharge your “social batteries"。 It also helps you learn how to feel good by yourself without needing others. （花时间独处既能体现自我照顾，也能给你的“社交电池”充电。它还可以帮助你学会如何在不需要别人的情况下自己感觉良好。）”可知，空后讲述的是留时间给自己带来的好处，D选项“It’s time to do whatever makes you feel good.（是时候做让你感觉良好的事情了。）”讲述的内容与本段主题吻合，且与空后的内容衔接一致。故选D项。 90．根据空前的“Like most things in life, self- confidence doesn’t come without practice. Be gentle with yourself, but remember that you have the power to change for the better.（就像生活中的大多数事情一样，没有实践就没有自信。对自己温柔一点，但要记住你有能力让自己变得更好。）”可知，你有能力让自己变得更好，结合空后的“Our website cares about your journey to self-confidence, and we’ re here to help.（我们的网站关心你的自信之旅，我们在这里帮助你。）”可知，此处指出该网站在关心并帮助你，G选项“There are plenty of people out there to help you along the way.（一路上有很多人会帮助你。）”讲述的是在提升自信之旅中有很多人在帮助你，进而引出下文，且与空前的“相信自己有能力让自己变得更好”的内容衔接。故选G项。 / 学科网（北京）股份有限公司 $$ 专题05 七选五 主题01 人与社会——体育健身 Passage 1 （24-25高二上·江苏泰州兴化中学·期中） As a coach of young soccer players, you play a vital role in shaping their skills on the field. 1 But how can you fill these values in your young players? Here are some tips. When your players make a mistake, it matters to teach them to take responsibility. Instead of allowing a child to blame others, guide them to recognize their error and encourage them to do better next time. Taking responsibility doesn’t have to be just for mistakes or failures. 2 When a teammate makes a mistake, teach your players to forgive and support them. Encourage all of your players to offer words of encouragement. 3 Your support also helps players learn how to forgive themselves, which allows them to move on, keep playing, and improve. 4 As a coach, help your young athletes see defeats as chances to grow and improve. Encourage them to reflect on what they could do better rather than focus on the defeat. Congratulate them on their effort and remind them that losing a game doesn’t make them losers! Winning should be celebrated, but not at the expense of others’ feelings. Teach your players to be humble winners Celebrate your team’s success, but also take time to appreciate the effort of the opposing team. 5 Recognize what the opposing team did was impressive and admirable. A．Remember, as a coach, you’re a role model. B．Teaching sportsmanship is just equally important. C．Encourage your players to shake hands with the opponents. D．Losses are valuable learning opportunities for young players. E．This promotes a team culture where every player feels valued. F．Remind your players to be proud of their accomplishments, too. G．It’s a coach’s responsibility to help the losers through these moments. 主题02 人与社会——社会现象与社会问题 （24-25高二上·江苏启东中学·期中） The iPod Generation Today it is common to see people who walk about with colored wires hanging from their ears wherever they go. They move about in their personal bubbles, sometimes unaware of what’s happening around them. 6 . Outside life is shut out. So are you one of “them”? For me, walking around in my own personal bubble is perfect. 7 . What’s even better, wearing earphones seems to give a signal to people which says, “I’m not available for chatting at the moment!” Suppose you’re at work and about to make an incredible breakthrough, but a colleague suddenly turns up. His sudden appearance would break your concentration and cause mistakes. 8 . Once again, those wires hanging from your ears would be sure to give that “Go away!” signal. 9 . It’s probably part of the growing up stage when they just want to ignore their whole family. While their mothers give them lectures about why they should do their homework, they can just turn up the volume on their MP3 player, smile, and say “Yes, Mum.” Problem solved. Pretty soon, not only will we have pretty colored wires hanging from our ears, but also our brains will be directly plugged into some new high-tech instruments. We’ll be in a virtual world, communicating with everyone else, or choosing not to, as we like. 10 . And they are changing our social habits along the way. In the end, there is a thin line between using technology as a tool for making life better and being a slave to it! It’s so strange — suddenly, I don’t feel like wearing my earphones anymore. A．Our instruments are changing quickly. B．I don’t have to deal with the noise from the environment. C．In the home situation, teenagers love these wires. D．I also have wires hanging from my ears. E．After all, I am listening to my favourite music and would rather not be disturbed. F．Listening to music through earphones is the perfect way to ignore such interruptions （中断）. G．They walk around in their own spaces, with their personal “digital noise reduction systems”. Passage 2 （24-25高二上·江苏盐城·期中） We are surrounded by messages trying to get our attention. Advertisers, politicians and other groups all try to get us to agree with them. 11 Propaganda is not always a bad thing, but it often hides the truth about a topic. Its very similar to advertising, whose goal is to get people to buy something, while propaganda is to change what people believe. Propaganda Techniques To create propaganda, a common technique is name-calling. A politician might call someone a traitor or liar, which makes the other person look bad. Another is the trend technique. People want to be on the side in the favor. 12 Some propaganda is based on fear. It scares people into choosing a certain side or taking action, which might not be bad.   Anti-smoking campaigns are one example. They may scare people into thinking that if they smoke, they will get cancer. 13 Propaganda is used by many groups, such as businesses, politicians and the government .It is spread through posters, television and radio. The Internet makes it easy to send messages to the whole world. Types of Propaganda Political propaganda has been around as long as there have been politicians 14 People have used it for many years. War propaganda began during World War I, more than 100 years ago. To see if propaganda is saying the truth, people need to do extra work. For example, ads might always sound like they're true. But before you believe them, try to think about who created and paid for them. Find out why they did it. 15 A．Propaganda Targets B．Propaganda Mediums C．Another word for this is propaganda D．So most people will agree with those politicians E．Then, you can decide if they're being honest or not F．However, religious propaganda was actually the first official one G．People might join someone who claims to be popular or winning 主题03 人与社会——旅游观光 Passage 1 （24-25高二上·江苏连云港东海·期中） Slovenia Green Routes （路线） is a network of multi-day cycling paths in the southeastern European country, with themes ranging from delicious food to cultural diversity. Should I do it alone or join a tour? For cyclists used to multi-day cycling journeys, these routes provide everything one might need for a trip. 16 Therefore, there’s enough time to enjoy the scenery along the way. What type of bike is best? Slovenia Green Routes combine a mixture of surfaces: the majority of time you’ll be on asphalt （沥青路） roads, but expect to also ride along farm roads and crowded paths. Gravel bikes combine the feel of a road bike with the toughness of a mountain bike. 17 Should I take my own bike? 18 Some cyclists won’t fly their own bike for trips less than two weeks. If you do want to rent, head to Visit Good Place for gravel bikes hire, as well as expert knowledge about Slovenia Green Routes. 19 The general rule is: think about what you can’t live without, then take half of it. You won’t need camping or cooking equipment, so it really comes down to personal items and tools. Most cyclists would be set with two T-shirts, two pairs of socks and two cycling shorts, plus a raincoat. Besides, one set of regular clothes and toilet paper should be enough. 20 A．Should I buy some equipment? B．Don’t forget basic tools for flat tyres. C．Cyclists need to ride at their full speed. D．As such, bikes of this kind are your best bet. E．How do I prepare for a multi-day cycling trip? F．The routes are typically around 30 to 35 miles long. G．Whether to bring your own bike is a personal question. 主题04 人与社会——教育 Passage 1 （24-25高二上·江苏南通如皋·期中） In today’s rapidly evolving world, the importance of critical thinking cannot be overstated. 21 It not only helps students analyze information and solve problems but also prepares them for the complexities of the future workplace. This essay will discuss the necessity of critical thinking in modern education and its various benefits. Critical thinking fosters （促进） intellectual curiosity and a love for learning. When students are encouraged to question and analyze, they develop a deeper understanding of the subjects they study. 22 This leads to a more engaged and motivated learning experience. Critical thinking skills are essential for making informed decisions. In an age where information is readily available but often unreliable, the ability to evaluate sources and discern （辨别） facts from fiction is crucial. Students must learn to evaluate information critically and make informed decisions based on that evaluation. 23 24 When students are not afraid to challenge conventional wisdom and think outside the box, they come up with novel solutions to complex problems. This ability to think critically and independently is what sets humans apart from other animals and machines. This fosters an environment of creativity and innovation, which is vital for progress and development in any field. In conclusion, the inclusion of critical thinking in modern education is not just a nice addition but a necessity. 25 It prepares students for the challenges of the future and equips them with the skills they need to succeed in an increasingly complex world. A．Critical thinking promotes creativity and innovation. B．People hold different views on almost everything because of this. C．As a result, students will be better equipped to navigate the complexities of life. D．Without these skills, students may fall prey to misinformation and make poor choices. E．Therefore, integrating critical thinking into educational curricula is extremely important. F．This encourages them to explore new ideas and concepts, expanding their knowledge base. G．Critical thinking is the ability to analyze, evaluate, and reason about information in a logical and objective manner. Passage 2 （24-25高二上·江苏宿迁沭阳·期中） Anyone can make mistakes. Maybe admitting a mistake is difficult and needs a lot of courage, but it can save you from a significant loss in the future. Here are some benefits of admitting your mistakes. It helps save you from guilt. When you hide your mistake and lie about it, a sense of guilt takes over. With time, it becomes more prominent. 26 It will make you strong, and you can face the world without any guilt and shame. 27 When you reject making lame excuses and admit your mistakes, your strong and courageous personality becomes visible in front of others. People start believing in you because of your honesty, and you save yourself from losing your reputation. It provides you with chances to correct mistakes. 28 Instead of feeling ashamed to admit your mistakes, you should be happy to have the chance to reveal them so they can be corrected. Remember that we learn the most from the mistakes we’ve made. It helps you move on. It is impossible to move on and make progress if you feel guilty because of any mistakes you’ve made. If you haven’t admitted them, they will accompany you wherever you go. 29 The solution is admitting your mistakes as soon as possible. It will make you focus on the present instead of the past. So, do you have any past mistakes which you have not admitted yet? 30 A．It helps make you a humble person. B．It helps show your honesty and courage. C．Thus you will feel free from stressful feelings. D．Admitting your mistake can save you from such a situation. E．If yes, then admit them now, and you will enjoy the positive benefits. F．You will be caught up in the past mistakes which prevent you from moving on. G．If you seek correction and want to avoid repeating any mistakes in the future, admit them. 主题05 人与社会——社会现象与社会问题 Passage 1 （24-25高二上·江苏泰州兴化中学·期中） Every time you’re online, you are bombarded （轰炸） by pictures, articles, links and videos trying to tell their story 31 Sometimes they want you to click on another story or ads at their own site, other times they want to upset people for political reasons. These days it’s so easy to share information. These stories circulate quickly, and the result is fake news. Experts in media studies and online psychology have been examining the fake news phenomenon. Read these tips, and don’t get fooled! Check the source 32 Does it look real? Is the text well written? Are there a variety of other stories or is it just one story? Fake news websites often use addresses that sound like real newspapers but don’t have many real stories about other topics. If you aren’t sure, click on the “About" page and look for a clear description of the organization. 33 Many fake news stories use images that are photoshopped or taken from an unrelated site. Sometimes, if you just look closely at an image, you can see if it has been changed. Or use a tool like Google Reverse Image search. It will show you if the same image has been used in other contexts. Look for other signs There are other techniques that fake news uses. These include using ALL CAPS and lots of ads that pop up when you click on a link. 34 If the news story makes you angry, it’s probably designed to, make you angry. If you know these things about online news, and can apply them in your everyday life, then you have control over what to read, what to believe and most importantly what to share. 35 A．Watch out for fake photos. B．Check the story in other places. C．Unfortunately, not all of these stories are true D．Also, think about how the story makes you feel. E．Look at the website where the story comes from. F．If you find a news story that you know is fake, don’t share it. G．They usually check their stories or ads before they publish a story. 主题04 人与社会——音乐与舞蹈 Passage 1 （24-25高二上·江苏苏大附中·期中） Music has long been considered to be an enjoyable pastime for many people. 36 The mental health benefits from music can’t be argued: Music could also be helping you with many other health problems behind the scenes. 37 However, for the same reason, music can be very beneficial if one is in pain By distracting （分心） the mind from the pain, music, people say, can lower-stress and anxiety levels. This, of course, can lead to less pain. Many people enjoy relaxing music in the evening prior to going to bed. 38 While the validity of the idea is still being assessed, the lowered stress can even be tied back to blood pressure. Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels through the lowering of stress and anxiety. When it comes to heart health, there is speculation （推测） that it’s not the style of music, but rather the rhythm that makes it so good for your heart health. In one European study, participants listened to music as the researchers monitored their heart rates and blood pressure. 39 On the other hand, when the music slowed, the participants’ stress and anxiety levels became lower and the effects on heart rates appeared to follow suit. 40 It is what makes music so valuable. A．This feeling can also result in many other health problems. B．Some experts say that music can be harmful if it is too loud. C．This idea is a little off-the-wall but still has scientific backing. D．They say it can play a big role in calming the brain enough to sleep. E．The implications of music on overall well-being are really impressive. F．It is also highly popular due to the individualized effects on stress and anxiety G．Interestingly, the more cheerful the music was, the faster their heart rates were. 主题05 人与自我——工作与职业 Passage 1 （24-25高二上·江苏苏州星海实验中学·期中） Do you want to become a farmer? Do you want to grow whatever you like? Maybe your answer is “yes" . But you have never grown a crop before and don’t know where to start. Don’t worry. Here is good news. 41 Decide why you’re interested in farming. Being a farmer is nothing but hard work. Any kind of farming requires a lot of hard work. Farming sometimes also gives you less money for all your hard work. 42 Visit some experienced farmers. It is highly recommended that you find those who are farming in a similar manner to what you intend to do. You can ask them to give you a tour of their work. Run a web search to find out about some upcoming local agricultural events happening and attend as many of them as you can. 43 There you can ask questions and learn about their farming experience. 44 This is the most important step on your way to becoming a farmer. It is because you are working and gaining direct experience. Like with all jobs, you will be entering at the very bottom. The only way you will work your way up is to work hard and do what is asked of you. Have a good sense of humor. 45 This will be especially important when your muscles are aching, your fingers feel like they are going to fall off or the weather has ruined your plans once again. A．Offer your services as a farm worker. B．Laughter makes the day go by faster. C．Besides, don’t be afraid to learn new things. D．Know when you are ready to begin your own farm. E．This article will help you realize your dream of being a farmer. F．You will find many active farmers you may want to visit at such events. G．Therefore, you need to be interested and determined enough to be a farmer. 主题06 人与自我——高中生活 Passage 1 （24-25高二上·江苏连云港·期中） With one and half years of senior school to go, you’re probably experiencing a mix of emotions: excitement about what the future holds, and maybe anxiety about how to handle the coming exams. Don’t worry! Here are a few things that will help you get through the rest of your senior school. 46 This means setting up a system that works for you to keep track of important dates, assignments, and deadlines. This can be as simple as using a planner. In this way, you can stay on top of your work and avoid any last- minute hurry. Manage your time wisely. Learn to balance your academic tasks with extracurricular and social activities. 47 For example, you might dedicate Mondays to Thursdays to homework, Fridays to extracurricular activities, and Saturdays to sports and hanging out with friends. Whatever system you choose, just ensure it works for you and helps you stay on track. Keep your grades up. Letting your grades slip during the senior year can be easy. To avoid this, create a study schedule that allows you to focus on one subject at a time. Meanwhile, do ask for help from your teachers and parents if you’re struggling with a particular concept. 48 Set goals, not time limits. Most people set time limits on their goals, such as “I’ll finish reviewing this book by Friday!” or something like that. 49 So just focus on the goal, not the timeframe. For example, rather than saying you’ll finish reviewing one book by Friday, focus on what you need to do to make that happen. Embrace your passions and start exploring potential careers. Think about what subjects you enjoy most and what courses you’re passionate about. From there, research potential careers that are in line with your interests. 50 The more you know about a particular career, the better equipped you’ll be to decide your future. A．Give back. B．Get organized. C．Step outside your comfort zone and try new things. D．They are there to support you and want you to succeed. E．It’s a good idea to set specific days or hours for each task. F．And reach out to people in those fields for advice and guidance. G．Putting pressure on yourself to meet these deadlines can be stressful. 主题01 人与自我——生活与学习 Passage 1 （24-25高二上·江苏南通海安·期中） Many of us have a dream that we would love to achieve. Having dreams is fine, but achieving them is another thing. It covers a lot of elements, like determination, motivation, single-mindedness, courage, commitment and so on. 51 Staying motivated can be hard, especially if you think you are being frustrated frequently. How do we get motivated to realize our dreams? The first thing that can’t be ignored is to figure out our dreams. Actually, our dream is usually a bit vague. 52 The next step is to turn it into a series of goals. A long-term goal will be the ultimate dream — let’s say, setting up a new business. Short-term and medium-term goals will be the stages on the road to the final goal. If you have set goals step by step, it’s time to keep yourself motivated. Above all, being positive is of great importance. 53 Once faced with such situations, you should find a support system. After all, surroundings have a great influence on what people are like. In view of this, you’d better mix with motivated people around us to keep you in high spirits. Because such guys always smile at any difficulties, firmly believing that after the wind and rain, there is a rainbow. 54 And they can provide you with positive emotional value, such as encouragement, support and appreciation. If surrounded by those people, how can you suffer from frustration and negative thoughts? 55 What you should do is tackle it as soon as you realize your motivation has gone. Think about why your self-motivation has been lost and then look at how you can bring it back. Don’t ignore it, or you will come to regret your lack of action. Work to get that self-motivation back and get back on the road to success. A．Your plan itself is a foundation of self-motivation. B．So it is necessary to make a clear whole plan in advance. C．Their optimism and confidence must reflect back on you. D．Among them, I think motivation is the most important one. E．In addition, it is important not to worry about losing motivation. F．There are so many sources available to anyone seeking motivation. G．However, you are often stuck in frustration and even doubt yourself. Passage 2 （24-25高二上·江苏南通海门中学·期中） A fixed mindset of interest can harm creativity and innovation. If people believe they are limited to only a few particular interests and, in consequence, do not explore other areas, they may miss seeing important connections across different dimensions. 56 Those who with a growth mindset are also more likely to be creative when solving problems. 57 In June, we published findings from an intervention that succeeded in that aim. In two studies involving more than 700 first- year liberal arts undergraduates, we began by assessing how our participants saw themselves. The majority held strong interests in the arts, humanities and social sciences. 58 We then randomly assigned students to either our intervention or a study skills module. Our intervention included reading and reflective writing activities that helped students think about interests and passions as cultivated rather than as simply found and fixed. 59 The study skills module had a similar set of exercises but with an emphasis on building classic skills, such as time management and active learning. These students were required to take at least one math and science course during their first year. That meant we could check how the intervention may have influenced their perspectives on math and science. By the end of the year, students who had received the intervention were more interested in their required math and science courses than those who received the study skills module —— and this boost was particularly apparent among students who initially reported that they were not a“ math- and- science person”. 60 These students became more skilled in math and science and grew into interdisciplinary （跨学科的） scholars. A．So can a growth mindset of interest be taught? B．How can a growth mindset of interest be cultivated? C．Meanwhile, a growth mindset of interest comes with many advantages. D．Moreover, most reported that they were not a “math- and- science person" E．They also earned better grades in courses than those receiving the study skills module. F．However, a growth mindset of interest can fuel people’s further exploration to different fields. G．For example, students read an article stating the benefits of viewing interests as developable. 主题02 人与社会——运动健身 Passage 1 （24-25高二上·江苏常州溧阳·期中） The health of our feet plays a significant role in our overall well-being, particularly for those engaged in physical activities and sports. 61 In this article, we will consider the importance of sports shoes in promoting foot health and injury prevention. Sports shoes are carefully designed to provide support, cushioning （缓冲）, and stability when worn for specific activities. 62 For instance, basketball shoes are crafted with ankle support because of the fast-paced, high-impact nature of the game. Similarly, running shoes combine cushioning and shock absorption to reduce the repetitive stress placed on the feet and lower limbs during running. One of the most critical aspects of injury prevention and foot health is ensuring that your sports shoes fit correctly. When you select sports shoes, it’s essential to consider comfort and proper fit. 63 Those that are too loose may lead to instability and increase the risk of injury. Investing in quality sports shoes can significantly reduce the likelihood of suffering injuries during physical activity. 64 Moreover, specialized features like ankle support systems provide added protection against common sports-related injuries, allowing athletes to perform at their best with reduced risk. 65 Whether you’re joining in high-impact activities like basketball or low-impact exercise such as walking or yoga, selecting the appropriate sports shoes is essential. Consulting with footwear experts can help you identify the most suitable options based on your activity level, foot type, and any pre-existing conditions or injuries. A．All sports shoes are designed according to customers’ demands. B．Shoes that are too tight （紧的） can limit blood flow and cause discomfort. C．Naturally, each type of sports shoes has their advantages and disadvantages. D．Each type is engineered with special features connected with a specific sport. E．Right sports shoes can greatly impact your foot health and help prevent injuries. F．Seeking professional help can ensure the sports shoes you choose will meet your needs. G．Well-designed shoes with cushioning and support help absorb shock and spread out pressure. Passage 2 （24-25高二上·江苏徐州·期中） How Playing Sports Benefits Your Body and Your Brain Many people love to celebrate victory on the playing field, cheer for their favorite teams, and play sports. But here’s a question: Should we be so addicted to sports? Is playing sports actually as good for us as we make it out to be, or just a fun and entertaining pastime? 66 To start, working out, especially when you’re young, has all sorts of health benefits. It makes your bones stronger, gets rid of bad cholesterol （胆固醇）, decreases the risk of stroke, high blood pressure, and diabetes. Plus, when you exercise, your brain releases stuff like endorphins （内啡肽）, which are like nature’s painkillers and mood lifters. These natural hormones control pain and pleasure responses in the central nervous system. 67 Studies indicate that if you can find a sport and a team you like, the advantages extend beyond just the physical and psychological benefits of the exercise itself. In addition, commitment to a team and doing something fun can also make it easier to establish a regular habit of exercise. School sport participation has also been shown to reduce the risk of suffering from depression for up to four years. 68 There are a few reasons for that. One is found in training. Just by working at skills, especially with a good coach, you develop a growth mindset within yourself, which is useful in all walks of life. 69 Facing and accepting loss can strengthen resilience （复原力） and self-awareness to handle school, social, and physical challenges. It’s true, not every sport will appeal to everyone. However, if you spend some time looking, you’re bound to find a sport that fits your individual needs. 70 You will be a part of a supportive community, you’ll be building your confidence, you’ll be exercising your body, and you’ll be nurturing your mind. A．What does science have to say? B．They can lead to feelings of excitement. C．How can someone find asuitable sport? D．And then there is learning through failure. E．And if you do, there are a wide range of advantages. F．Consequently, you’ll experience a great deal of amusement. G．Meanwhile, your self-respect and self-assurance can receive a significant lift. Passage 3 （24-25高二上·江苏宿迁·期中） Science shows that stretching （拉伸） is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscles. What’s more, stretching helps your blood flow and even relieves your stress. 71 You could feel sick. You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over. 72 As your heart is beating faster and your body temperature is higher, you could pass out or feel sick if you stop too fast. Stretching after physical activity allows a gradual decrease at the end of the episode. Your muscles will likely become stiffer and more sore. When you exercise your muscles, it produces lactic acid （乳酸）, which is actually what causes your muscles to become sore. When you rest between periods of exercise, your body naturally breaks down that lactic acid. One thing that helps your body get rid of that lactic acid? 73 . Stretching helps you distribute oxygen throughout your body, which can reduce lactic acid production and rid your muscles of any accumulation of lactic acid. 74 Flexibility is closely related to injury risk. Poor flexibility will cause you to have muscles that get tired quicker and joints that are more likely to suffer from injury. Besides, your weakened range of motion will lead to less blood and nutrients to your joints. 75 Sticking to stretching exercise after physical activity can hopefully improve your flexibility. A．You’ll be at risk of injury. B．You guessed it: Stretching. C．You’ll improve your flexibility by stretching. D．It does wonders for both your physical and mental health. E．This is also known in the fitness world as “cooling down". F．There are harmful side effects if you don’t stretch after exercise. G．That’s why people often feel pain in their “weight bearing" joints like knees and hips. 主题03 人与自我——生活与学习 Passage 1 （24-25高二上·江苏苏州中学·期中） How to be more organized You’re in danger of missing a deadline, your important files are never where you thought they were, and it’s a lottery （彩票） whether you’ll even have clean clothes to wear tomorrow! Sound familiar? You can lose a great deal of time to disorganization. The more you can live and work in an organized way, the sooner you’ll change your habits for the better. 76 . Celebrate small wins. For example, if you complete three things on your to-do list, treat yourself to a cup of coffee, or allow yourself 10 minutes of free time. Use one calendar. If you record some things on your desk planner, and others on your email calendar, it’s going to be hard to organize everything. 77 . If you do it digitally, you’ll find that the technology can pull everything together for you. Schedule small tasks. If a task or project requires action beforehand (like sending out an agenda before a meeting), make sure that you schedule those into your day, too. 78 . Get organized at home. Don’t just restrict your organized approach to work. 79 . Declutter （简化） where you live to make mornings easier. Plan your whole day carefully. And talk to the people you live with, so that they know how they can help. 80 . Whether you’re prioritizing your professional tasks for the week, or mapping out your family commitments, think about how to make every second count. Try to delete low-value tasks where you can to make time for what’s really important. A．Put a high value on your time. B．Strike a balance between your work and life. C．Here are five everyday strategies worth trying. D．A chaotic home life will bring its own problems. E．Instead, you should start putting it all in one place. F．Missing small jobs can have big knock-on effects on everything else. G．For some people, a paper notebook is still the best way to stay in control of plans. Passage 2 （24-25高二上·江苏无锡江阴期中） How to Be More Present Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. 81 Here are some tips that might help you.Notice Your Surroundings One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on? Now close your eyes and take a deep breath. 82 When you do, it’s easier to be more present in the moment.Be Grateful for What You Have Now 83 If you are constantly focused on things you don’t have, you aren’t taking the time to appreciate what you have at this moment. One way to practice gratitude is to write a list of things you are grateful for and review that list on a daily basis. Try to write at least three things you are grateful for in your life right now.Show Acceptance If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. 84 Sometimes life is going to be different than how you want it to be. Practicing acceptance will help you let go of the things in your life that are out of your control.Find Positive Social Support The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels. 85 A．Then open them and really take in where you are. B．You should focus your attention on one thing at a time. C．You cannot control everything that happens around you. D．This is one way to distance yourself from what you are enjoying. E．In turn, this will allow you to focus on what is going on right now. F．Part of living in the present moment is to appreciate what you have now. G．So learning how to live in the moment can greatly improve your well-being. Passage 3 （24-25高二上·江苏南京第十三中学·期中） Do you ever look at yourself in the mirror and not like what you see? Do you doubt your abilities at work or the value you add to your relationships? 86 It’s all too easy to focus on the negative aspects of ourselves, even though there are so many reasons to be proud of who we are. Here are some tips on how to feel better about yourself and begin your path to self- acceptance. ▲Use the power of positive self-talk. Many of us don’t realize how often throughout the day we put ourselves down. The more you tell yourself that you’ re not good enough, the more likely you are to believe it. 87 Practicing affirmations （肯定） regularly has demonstrated remarkable results. ▲ 88 It is often more difficult to address personal problems than it is to find solutions for other people. So, it is essential to reach out when you need help. Different types of coaches and therapists （治疗师） have trained for years to help you improve internal conditions. ▲Set aside me-time. While being social is a crucial part of the human experience, balance is also necessary. We need time and space to be ourselves. “Me-time” can be anything you want it to be. 89 Spending time alone demonstrates self-care and gives you time to recharge your “social batteries". It also helps you learn how to feel good by yourself without needing others. Like most things in life, self- confidence doesn’t come without practice. Be gentle with yourself, but remember that you have the power to change for the better. 90 Our website cares about your journey to self-confidence, and we’ re here to help. A．Luckily, the opposite is also true. B．Seek help from a coach or a therapist. C．We all have a limited capacity for interaction. D．It’s time to do whatever makes you feel good. E．Extend your thanks to your coach or therapist. F．Actually, many of us suffer from poor self-confidence. G．There are plenty of people out there to help you along the way. / 学科网（北京）股份有限公司 $$