必修第1册 Unit 3 Sports and Fitness(Word教参)-【状元桥】2026高考英语一轮总复习（人教版 新教材）

1．soccer n. 足球；足球运动 2．stadium n. 体育场；运动场 3．boxing n. 拳击(运动) 4．badminton n. 羽毛球运动 5．marathon n. 马拉松赛跑 6．ski adj. 滑雪的 vi. 滑雪 7．gymnastics n. 体操(训练) 8．legend n. 传奇故事(或人物)；传说 9．glory n. 荣誉；光荣；赞美 10．captain n. (运动队)队长；船长；机长 11．graceful adj. 优美的；优雅的 12．push-up n. 俯卧撑 13．error n. 错误；差错 1． event n. 比赛项目；大事；公开活动 2． track n. 跑道；足迹；铁路轨道 vi./vt. 追踪；跟踪 3． gym n. 健身房；体育馆 4． sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 5． athlete n. 运动员；运动健儿 6． master n. 高手；主人 vt. 精通；掌握 7． medal n. 奖章；勋章 8． champion n. 冠军；优胜者 9． apart adv. 分离；分开；成碎片 10． pretend vi./vt. 假装；装扮 11． million num. 一百万 12． cheat vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子 13． audience n. 观众；听众 14． positive adj. 积极的；正面的；乐观的；肯定的 15． slim adj. 苗条的；单薄的 16． diet n. 规定饮食；日常饮食 vi. 节食 17． rather adv. 相当；有点儿 18． jog vi. 慢跑 n. 慢跑 1．fit adj.健康的→ fitness n．健康；健壮；适合 2．host vt.主办；主持 n．主人；东道主；节目主持人→ hostess n．女主人；女主持人 3．honour n．荣誉；尊敬；荣幸→ honorable adj.可敬的；体面的→ honored adj.受尊敬的 4．champion n．冠军；优胜者→ championship n．锦标赛；冠军赛；冠军称号 5．determine vt.决定；确定；下定决心→ determined adj.坚决的；有决心的→determination n．决心；决定 6．injure vt.使受伤；损害→ injured adj.受伤的；有伤的→ injury n．伤害；损伤 7．strong adj.强壮的；坚强的→ strength n．力量；体力→ strengthen vt.加强；巩固 8．fail vi.失败→ failure n．失败；失败的人(或事物) 9．compete vi.竞争；对抗→ competition n．竞争；比赛→ competitive adj.竞争的；有竞争性的→ competitor n．竞争者 10．stress n．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安→ stressful adj.有压力的(指物)→ stressed adj.感到有压力的(指人) 1． come along 跟随；到达；进步；赶快 2． work out 锻炼；计算出；解决 3． make it 获得成功；准时到达 4． set an example 树立榜样 5． fall apart 破裂；破碎；崩溃 6． lose heart 丧失信心；泄气 7． give up 放弃；投降 8． make sense 有道理；合乎情理；表述清楚 9． pretend to do sth 假装做某事 10． make a difference 有作用或影响 11． rather than 而不是 12．　cut…out　 停止做(或使用、食用)；剪下 13． now and then 有时；偶尔 14．　compare…with/to…　 与……比较 15． track and field 田径 16． be up to sb 取决于某人 1.-en后缀高频动词集锦 ①shorten　缩短 ②deepen　加深 ③widen　加宽 ④broaden　加宽 ⑤lighten　减轻 ⑥lessen　减少， 减轻 2.“偶尔；有时”全接触 ①at times ②on occasion ③by accident ④once in a while ⑤from time to time ⑥occasionally 3.“事事”相连 ①incident n．　事件；事变 the July 7th Incident　七七事变 ②accident n. 事故 traffic accident　交通事故 ③event n. 重大事件；比赛项目 sports event　体育比赛项目 1．(教材P38) Losing two important players was a big challenge , but Lang Ping did not lose heart. 失去两位重要的运动员是一个巨大的挑战，但郎平并没有灰心。 2．(教材P38)Jordan says that the secret to his success is learning from his failures . 乔丹说他成功的秘诀是从失败中学习。 3．(教材P38)In the final seconds of a game, Jordan always seemed to find a way to win . 在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。 4．(教材P38)They must be athletes who are masters in their sports and also set good examples for others .他们必须是他们(各自的)运动领域的高手，而且为其他人树立了很好的榜样。 5．(教材P38)The Boys and Girls Club which he started in Chicago has been helping young people since 1996. 他在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 教材词块背诵 1．at home and abroad　国内外 2．because of heart problems　因为心脏问题 3．a big challenge　一个巨大的挑战 4．stand still　站着不动；静止不动 5．the secret to his success　他成功的秘诀 6．learn from his failures　从失败中吸取教训 7．be positive about sth　对……积极自信 8．track-and-field lovers　田径爱好者 9．compare myself with actresses and models 把自己与女演员和模特比较 10．an e-sports event　一个电子竞技活动 11．host the Youth Ski Race　主办青少年滑雪比赛 12．sweat your way to good health　流汗是健康之道 13．lose weight　减肥 14．It's up to you　由你决定 15．bring honour and glory to one's country 给国家带来名誉和荣耀 16．work together as a team　齐心协力 单元主题佳句背诵——体育与健身 1．Generally speaking, the harder an athlete trains before a match, the more likely he is to win the match.一般来说，运动员在比赛前训练得越努力，他赢得比赛的可能性就越大。 2．It is strongly recommended that the school should give students more free time to take part in sports activities.强烈建议学校给学生们更多的自由时间参加体育活动。 3．I have joined the basketball team，where I not only learn the importance of teamwork but also strengthen my body, which is of great benefit to my mental health as well as physical health. 我加入了篮球队，从中我不但学会了团队合作的重要性，还增强了体质，这对我的身心健康都有很大的好处。 4．It is really my honor to participate in the long running, because it benefits me greatly not only in body but also in mind. 参加长跑真的是我的荣幸，因为它对我的身心都有很大的好处。 学案一　晨背效果8分钟检测 Ⅰ.单词拼写 1． Millions (百万) of acres of wetlands were dried to feed and house the ever-increasing populations, greatly reducing waterfowl habitat(栖息地)． 2．People have been pouring into stadiums (体育馆) since the days of ancient Greece. 3．Make sure that the tourism provides positive (积极的) experiences for both the visitors and the hosts. 4．We are often ashamed of our shortcomings, our mistakes and our failures (失败)． 5．Olympic athletes (运动员) train hard so that they can get good grades at the final competition. 6．His hard work finally paid off when he won a gold medal (奖章) in the Olympic Games. Ⅱ.词形转换 1．The ability to accurately understand how others are feeling may be used by a doctor to find how best to help her patients, while a cheater (cheat) might use it to control potential victims. 2．(1)More than 1,200 competitors (compete) from different countries took part in the 2025 Asian Winter Games. (2)Athletes from all over the world competed with each other in the competitive games for medals.(compete) 3．(1)It is amazing that the more stressful (stress) the job is, the better your performance will be. (2)There is no need to worry. It is normal for students to feel stressed (stress) with the College Entrance approaching. 4．My sister is a determined girl, so we know that once she has determined to do something, she will make her dream come true with great determination .(determine) 5．Turn to a page in your journal to your list of strengths (strong) and achievements. Ⅲ.选词填空 1．As long as you have a dream, keep trying and you'll make it . 2．After all, it is our joint efforts that make a difference to the environment protection. 3．Having set a good example to us students, she fully deserves my respect. 4．I have been advised to cut sugar out of my diet, and now and then I go jogging in the park. 5．When you give a speech, you'd better cut out unimportant details. Ⅳ.完成句子 1．一开始，学习英语似乎很难，我甚至没有尝试就想放弃。 At the beginning, learning English 　seemed so difficult that　 I wanted to give up without even trying. 2．我们想要一个工作努力、有爱心并且幽默的老师。 We want a teacher who is hardworking, caring and humorous . 3．他成功的秘诀在于用积极的态度对待失望和失败。 The secret to his success is dealing with disappointment and failure in a positive attitude. 学案二　层级式精练板块 层级一　重点单词练透——深化高频考点 1　honour　n．荣誉；尊敬；荣幸v.尊敬；尊重 [佳句] With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race in memory of/in honour of the famous poet, Qu Yuan. 随着端午节的临近，我们计划举行一场龙舟比赛，以纪念著名诗人屈原。 (1)It's an honour for sb to do sth.　对某人来说做某事很荣幸。 feel it an honour to do sth为做某事感到荣幸 in honour of　向……表示敬意；为纪念…… (2)be honoured for　因……而受到尊敬 be honoured as　被尊为…… be/feel honoured to do sth做某事感到荣幸 (3)honourable　adj.可敬的；体面的 [练通]——单句语法填空 ①Thanks to them, a family was saved from the fire. Grant and the policeman were honoured for their courage. ②Last but not least, I feel it a great honour to represent (represent) my class to take part in the group dancing competition. [写美]——一句多译 应邀给你们做关于中国传统文化的讲座我深感荣幸。 ③ I feel highly honoured to be invited to give you a lecture on traditional Chinese culture. ④ It is a great honour to be invited to give you a lecture on traditional Chinese culture. determination 2　n．决心；决定 [佳句] The determined look on his face showed that he had enough confidence in himself. 他脸上坚定的表情表明他对自己有足够的信心。 [练通]——单句语法填空 ①He built a hugely successful career with little more than plain old hard work and determination (determine)． (1)with determination 坚决地 (2)determine　vt.决定；确定；下定决心 determine on/upon　决定 determine to do sth　决定做某事(表示动作) be determined by　由……决定 (3)determined　adj.坚决的；有决心的 be determined to do sth决心做某事(表示状态) ②I have determined on/upon working as a volunteer teacher in the countryside after graduation. [写美]——单句语法填空/句式升级 ③We are determined to perform (perform) well in the performance, so we've been occupied in preparing for it. →④ Determined to perform well in the performance , so we've been occupied in preparing for it. (分词作状语) 3　injure　vt.使受伤；损害 [佳句] Hearing he wasn't injured in the car accident, everyone laughed in relief. 听到他在车祸中没有受伤， 大家都欣慰地笑了。 (1)injure one's health/feelings/reputation　损害某人的健康/感情/名誉 (2)injured　adj.受伤的；有伤的 the injured　伤员 (3)injury　n．伤害；损伤 do an injury to sb　伤害某人 [练通]——单句语法填空 ①The captain pretended to be injured (injure), which brought him a yellow-card warning. ②Some of the injured (injure) who are in critical condition are being treated in a hospital. ③A war injury (injure) has made his left hand stop functioning, and he has often been in prison. [写美]——读后续写之人物描写 ④尽管腿受了伤，他还是决心跑完马拉松。 Though injured in the leg , he was determined to finish the marathon. 4　strength　n．力量；体力；强项 [佳句] It took him several minutes to push against the rock even with all his strength. 他用尽全身力气推那块岩石，足足花了好几分钟。 (1)have the strength to do sth　有力量/意志做某事 build up one's strength/body　增强某人的体力 strength(s) and weakness(es)　优势和劣势 with all one's strength　用尽全力 (2)strengthen　vt.& vi.加强；巩固；增强 [练通]——单句语法填空/猜测加黑词的含义 ①As a good teacher, you should know your students' 　strengths　(strength) and weaknesses. ②By participating in such a rewarding activity, we strengthened (strength) our awareness of labor. ③Besides, Chinese has always been my strength among all the subjects.　n．强项　 [写美]——应用文写作佳句 ④为了强身健体，我们经常组织各种各样的活动，例如：打篮球、乒乓球等。 To build up our strength , we often hold all kinds of activities, such as playing basketball and table tennis. 5　pretend　vi.& vt.假装；假扮 [佳句]Over the past 38 years, Mr. Wang has pretended to be someone else many times，and has even learned to speak different dialects(方言)．在过去的38年里，王先生多次假扮别人，甚至学会了说不同的方言。 [练通]——单句语法填空 ①The naughty boy pretended to be reading (read) when the headmaster came into the classroom. ②He decided to help me but I pretended to have finished (finish) my job already. pretend [写美]——一句多译 我在街上见到她时，她装作不认识我，这使我很伤心。 ③She pretended (that) she didn't know me when we met in the street, which made me upset. (宾语从句) ④She pretended not to know me when we met in the street, making me depressed. (不定式) 6　compete　vi.竞争；对抗 [佳句] In the pumpkin field, I compete with my three brothers and sister to seek out the biggest pumpkin.在南瓜地里，我和我的三个哥哥姐姐比赛，寻找最大的南瓜。 (1)compete in　参加……比赛 compete with　与……竞争 compete for　为……而竞争 compete with/against…for…　为争取……而与……竞争 (2)competition　n．比赛；竞争 competitive　adj.竞争的；有竞争力的 competitor　n．竞争者；对手 [练通]——单句语法填空 ①As the youngest competitor (compete), John will compete in the writing contest against others for the annual award of writing. ②Our class won the first prize in the English oral competition (compete) held this Monday. [写美]——应用文写作佳句 ③尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军称号，而是参与者在比赛中所展示出来的决心。 Though this was a competitive race, what really mattered was not the title of championship but the determination that participants showed during the race. 7　stress　n．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安 [佳句] As has been stressed many times, learning English well is of great importance to your career development in the future. 正如我们多次强调的，学好英语对你未来的职业发展是非常重要的。 (1)under stress　在压力之下 put stress on　强调…… (2)stress the importance of…　强调……的重要性 (3)stressed　adj.焦虑不安的，感到有压力的 stressful　adj.产生压力的；压力重的 [练通]——单句语法填空 ①But the sport's strange form does place considerable stress on the ankles and hips. ②Due to the fast rhythm of modern life, more and more people are living under great stress. [写美]——应用文写作之人物描写 ③刘老师经常强调学好英语的重要性，这对我有很大的影响。 Mr Liu often stresses the importance of learning English well , which has a great impact on me. 维度1　词性转换 1．Write a poem about how courage, determination (determine), and strength (strong) have helped you face challenges in your life. 2．The rescuers' strength (strong) had almost given out when the injured (injure) were rushed to the nearest hospital. 3．Though her work is stressful (stress), she has been exercising regularly to improve her fitness (fit)． 4．The competition (compete) was extremely fierce and at last we won the match narrowly by 74 vs 72. 5．It is worth mentioning that our volleyball team won the championship (champion) twice in national middle school volleyball matches. 6．Believe it or not, it is a stressful (stress) time for all of us. 维度2　动词的形式变化和固定用法 1． To master (master) English, I strongly suggest that you should practice with English people. 2．I feel highly honoured (honour) to be given such a good chance to share my experience with you. 3．It is recognised that people making friends online are afraid of getting cheated (cheat)． 4．The party was hosted (host) by the official last week, who has mastered (master) two foreign languages so far. 5．She would open a book, pretending (pretend) to read, with tears dropping on the open page. 6．Nowadays more and more middle school students are getting stressed (stress) in their studies. 维度3　微语法填空(注意固定用法和搭配) Deng Yaping, one of the best table tennis players, is the first woman player to win the championships in all the international 1. events (event)． In 1984, she competed 2. for the Henan table tennis junior championship and won it. However, it's a 3. failure (fail) for her to join Henan team because of her height. She tried to work harder and be more positive 4. about her skills. In 1988, even though she won the national 5. championship (champion), she couldn't join the national team for the same reason. Later in November 1988, Deng never gave up her ideal and made 6. it finally. 层级二　短语、句式活学活用——强化关键能力 1　give up　放弃；投降 [佳句] Jennifer sacrificed(牺牲) to achieve her goal, giving up many nights with her kids and missing important events to study. 为了实现她的目标，詹妮弗做出了牺牲，放弃了很多和孩子们在一起的夜晚，错过了很多重要的活动。 give in　屈服，投降 give out　分发；用光；精疲力竭 give away　赠送；泄露 give off　散发(光和热等) give way to　给……让路 give sb a hand　帮某人一个忙 [练通]——单句语法填空 ①Although their strength was giving out , no participant gave up halfway. ②Bicycles are environmentally friendly because they won't give off waste gas. ③If a person has not had enough sleep in the night, his actions will give him away during the day. [写美]——读后续写佳句 ④尽管失败了很多次，他们还是不放弃，最终做出了美味的爆米花。 Though having failed many times, they didn't give up and finally delicious popcorn was made. 2　make sense　有道理；合乎情理；表述清楚 [佳句] I'm unsure now why I thought forcing my head inside the pumpkin would settle the matter, but it seemed to make perfect sense at the time.我现在不知道为什么我认为把我的头塞进南瓜里就能解决这个问题，但这在当时似乎是完全合理的。 [练通]——补全句子 ①This sentence just doesn't make sense (有道理), no matter how you read it. ②It makes no sense (没道理；没意义) to buy that expensive coat when these cheaper ones are just as good. (1)make sense of　理解；明白 It makes (no) sense to do sth　做某事(没)有道理/意义 (2)in a sense　从某种意义上说 in no sense　决不(用在句首时，句子主谓部分倒装) There is no sense in doing sth　做某事没道理/意义 [联想] “决不”位于句首引起部分倒装的短语荟萃： in no way; in no case; by no means; on no condition。 [写美]——词汇升级/句式升级 ③Furthermore, you'd better learn the history of the Tang Dynasty in advance, which can help you understand the poems to be learned. →Furthermore, you'd better learn the history of the Tang Dynasty in advance, which can help you make sense of the poems to be learned. ④You should in no sense lose heart；keep trying and you will make it sooner or later. → In no sense should you lose heart ；keep trying and you will make it sooner or later.(倒装) 3　rather than　而不是 [佳句] Students are encouraged to take control of their own learning, rather than just depending on the teacher.学生被鼓励掌握自己的学习，而不是仅仅依靠老师。 (1)would rather do sth than do sth ＝would do sth rather than do sth ＝prefer to do sth rather than do sth　宁愿做某事而不愿做某事 (2)other than　不同于；除了……外 more than　多于；不仅仅；非常 [指津] (1)rather than 后接动词时，动词的形式通常和前面动词的形式一致； (2)rather than连接两个主语时，谓语动词的数与前面的主语保持一致。 [练通]——单句语法填空 ①The father rather than the brothers is (be) responsible for the accident. ②Thus, it may be worth bringing up issues with your friends, family members, or classmates rather than holding (hold) them back. [写美]——一句多译 家里每个成员宁愿努力也不愿去抱怨和放弃。 ③Every member of the family would work hard rather than complain and give up . (would do…rather than do…) ④Every member of the family would rather work hard than complain and give up . (would rather do…than do…) ⑤Every member of the family prefers to work hard rather than complain and give up . (prefer to do…rather than do…) 4　句型公式：Sb/Sth seems/seemed＋不定式，表示“看来……；好像……” [教材原句] In the final seconds of a game, Jordan always seemed to find a way to win.在一场比赛的最后几秒钟，乔丹似乎总能找到获胜的方法。 (1)Sb/Sth seems/seemed＋to do sth ＝It seems/seemed that…　看来……；好像…… (2)It seems＋形容词/副词＋to do sth　看起来…… It seems as if/as though…　看起来好像…… There seems (to be)…　看起来…… [佳句] It seemed that I had become what my parents had wanted me to be.似乎我已经成为了我父母希望我成为的人。 [练通]——单句语法填空/补全句子 ①It seems difficult to learn (learn) so many new words by heart in a short time. ②Mary seems to have changed (change) a lot since she went to university. ③ There seems to be hope (看起来有希望) that business will get better. [写美]——一句多译 他的嘴里似乎充满了血，他的眼睛因愤怒而发红。 ④ It seemed that his mouth was full of blood and his eyes were red with anger. ⑤ His mouth seemed to be full of blood and his eyes were red with anger. 维度1　固定搭配和句式 在空白处填入1个适当的单词或括号内单词的正确形式 1．He works out regularly and keeps a balanced diet to improve his fitness. He will not give up taking (take) regular exercise. 2． Compared (compare) with those who are always complaining, people with a positive attitude towards life live longer. 3．I have been trying to contact the official in charge of transport in the past three hours, but I didn't make it . 4．Even if/though we will certainly fail at times, learning from the mistakes we made will be invaluable. 5．It is the athlete rather than the two captains who has set a good example to us. 6．As far as I'm concerned, there is no sense in getting (get) upset about it now. 维度2　语篇情境训练 根据提示，运用本单元的词汇、短语及句式或使用词汇的正确形式完成下面的语篇 Last Sunday witnessed a 5km cross-country running race 1. hosted (host) by our school, which 2.　both students and teachers of our school competed in for the gold medal　(我们学校的师生都参加了对金牌的角逐)． Even if the race was rather tiring and all athletes sweated a lot, 3. no athlete gave up halfway (没有运动员半路放弃). At last, with great determination, 4. all the athletes made it to the finish line (所有的运动员成功到达了终点). 5. Compared to/with other events (与其他比赛项目相比), the event was highly thought of. Not only did it provide a chance for us to 6. strengthen our fitness (增强我们的健康), but 7. made a great difference to all the competitors (对所有比赛者有很大作用)． 学案三　学考对接 素养提能 技能一　阅读理解除障碍 维度1　熟词生义——根据语境写出加黑词的词性及含义 1．All these stadiums are still functional, still open and still hosting the biggest events in world sport.　n．比赛项目　 2．And the more we look, the more we will see that social factors(因素) like gender, race, and class do not determine the appearance of genius.　vt.直接影响　 3．Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty.　n．高手　 4．There were also several accidents mainly caused by engine failures on take-off. 　n．故障， 失灵　 维度2　一词多义——根据语境选出work out的含义 A．锻炼 B．制定出 C．产生……的结果 D．解决 1．Neither the teacher nor his students knew how to work out the problem. D 2．You have to work out a plan as quickly as possible. B 3．What's more, the more you work out, the healthier you will become. A 4．Although it was a hard time and things were tight for everybody, Bernard's business worked out quite well. C 技能二　读后续写微技能——情感描写之“感激”和“感动” 积 累 常 诵 形容词/ 副词 thankful, grateful, moving, moved, gratefully, touching, touched 名词/ 动词 gratitude, appreciation, move, appreciate, thank, touch 固定 短语 tears of gratitude/appreciation 1.按要求利用表“感激与感动”的表达完成以下各句 ①彼得差点撞上一辆过路的汽车，这时一位过路人把他推到了安全的地方。 Peter was nearly knocking into a passing car when a passer-by pushed him to safety. ②感激的泪水顺着彼得的脸颊流下，他感激地说：“今天你救了我。我对你感激不尽。” 　Tears of gratitude rolled down his cheeks. Peter said thankfully, “You've saved me today. I couldn't thank you enough.”　(简单句) With tears of gratitude rolling down his cheeks, Peter said thankfully, “You've saved me today. I couldn't thank you enough.” (with复合结构) ③看到陌生人之间这般彼此关照，实在令人感动。 It was very moving to see how much strangers could care for each other. (形容词) ④当他接过一个小男孩给的鲜花时，他感激地微笑起来。 He smiled with gratitude as he accepted the flowers given by a small boy. (介词短语) ⑤人群被深深地感动了，于是更大声地拍手。 Touched/Moved deeply , the crowd clapped their hands even more loudly. (非谓语动词作状语) ⑥了解事情的经过后他的母亲流下喜悦和感激的泪水。 Knowing what had happened, his mother shed tears of joy and gratitude . (名词，简单句) 2．将以上各句合并成小短文并背诵成文，注意使用合适的衔接过渡词汇 One possible version： Peter was nearly knocking into a passing car when a passer-by pushed him to safety. With tears of gratitude rolling down his cheeks, Peter said thankfully, “You've saved me today. I couldn't thank you enough.” It was very moving to see how much strangers could care for each other. He smiled with gratitude as he accepted the flowers given by a small boy. Touched deeply, the crowd clapped their hands even more loudly. Later, knowing what had happened, his mother shed tears of joy and gratitude. 学科网（北京）股份有限公司 $$