必修第1册 课时达标(4) Unit 3(Word练习)-【状元桥】2026高考英语一轮总复习（人教版 新教材）

课时达标(四)|UNIT 3　SPORTS AND FITNESS Ⅰ.阅读理解 The first time I realized that I had a love for sports competitions was during the Field Day in elementary school.Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams.The Field Day, which focused on individual skills, was different.In the Softball Throw event, I got my first taste of sporting victory.Credit goes to the example of my first coach, my father.He lifted weights every morning at home.He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch. Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team.Throughout the year, we competed against each other in various games and exercises for points.I eventually became president of the Committee of Games.I also played on the field hockey team and the basketball team.And at home, playing tennis, skating, skiing and biking were simply normal things we did.During the break time, magazines were also quite popular for us teens.These regularly featured articles on physical exercise.Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when we had no spare money to use to join a gym. So, though it shocks some of our friends, that early foundation continued in adulthood into a sports and fitness focus, considered important even on vacation.I still love reading and the arts, too.As far as I'm concerned, life is the richest with my feet in both worlds. 语篇类型：记叙文　主题语境：人与自我——生活与学习 语篇导读：本文讲述了作者对体育的热爱从小时候持续到了成年。 (　　)1.What does the underlined word “humiliation” mean in paragraph 1? A．Stress. B．Threat. C．Shame. D．Glory. 答案　C 解析　词句猜测题。根据上文可知，作者的身材矮小，更像是一个书虫，并且在各种体操队都是最后一个被选中，这是一种耻辱，所以画线词意为“耻辱”，故选C项。 (　　)2.According to the author, what contributes to her victory in the Softball Throw event? A．Her confidence in her sports skills. B．The efforts she put into exercising. C．Her advanced sports gloves and hats. D．The strong influence of her father. 答案　D 解析　细节理解题。根据第一段倒数第三句可知，作者认为她在垒球比赛中获胜要归功于她的父亲，故选D项。 (　　)3.What happened after the author stepped into adulthood? A．She changed the focus into reading. B．She stuck to working out. C．She regularly exercised on weekends. D．She joined Royal Canadian Air Force. 答案　B 解析　细节理解题。根据末段首句可知，作者成年后保持了对运动的热爱，故选B项。 (　　)4.What is the author's purpose in writing the text? A．To express her love for sports. B．To show her father's guidance on sports. C．To stress the advantages of physical exercise. D．To share her childhood memories about sports. 答案　A 解析　写作意图题。根据全文，尤其是首段首句和末段首句可推知，作者写这篇文章的目的是表达她对运动的热爱，故选A项。 Ⅱ.阅读七选五 I'm sure we all know that exercise is great for our health.But sometimes finding that motivation(动力) to work out can be a little difficult.So, in this post, I'm going to share my top four reasons for working out. 1． Whenever I move to a new city to study or work, I look for exercise classes to do.You meet like-minded people, and you can support each other during a difficult workout.2. Exercise makes you feel confident. We all know the physical advantages of exercise on our bodies but we don't always talk about the mental ones.3. This new confidence might even help in your social or work life. Exercise helps to reduce stress. Going for a run can help you forget the problems and worries of daily life.4. It makes me feel less worried and it also helps me to sleep those important eight hours the night before a big exam. Finally, exercise makes us feel strong and healthy! Every day, the 20 minutes in the gym get easier, the weights feel lighter and you feel a great sense of achievement.5. So, next time you're feeling down or stressed, put your trainers on and get some exercise.It might not be easy but I promise you'll feel so much better once you've finished! A．Exercising is sociable. B．Exercise can change your mind. C．During exams, I always spend an hour a day in the gym. D．When the class finishes, you all share a collective feeling of happiness! E．When you work out, your body produces something that makes you happy. F．It's a great feeling doing something you couldn't do before through hard work. G．Exercise might give you a feeling of confidence from being comfortable with your body. 语篇类型：说明文　主题语境：人与自我——健康的生活方式 语篇导读：运动有助于健康，但坚持运动的动力从何而来呢？ 1．答案　A 解析　总分关系。本空需填入一个小标题。A项中的sociable与下文meet like-minded people 以及 support each other在意义上保持一致，故选A项。 2．答案　D 解析　递进关系。D项中的the class与上文exercise classes构成复现关系，故选D项。 3．答案　G 解析　递进关系。G项中的a feeling of confidence与本部分小标题中的feel confident相呼应，且是下文This new confidence的指代对象，故选G项。 4．答案　C 解析　因果关系。本空所描述的行为产生了下一句所说的影响，故选C项。 5．答案　F 解析　顺承关系。F项(通过努力做到以前做不到的事情给人一种很棒的感觉)与上文a great sense of achievement提到的成就感在语意上保持一致，故选F项。 Ⅲ.完形填空 It's hard being an astronaut's son.I 　1　, everybody expects you to be special or 　2　, but I'm just an average student. I often wonder 　3　 my father ever had a son like me.I mean he's so 　4　 and so good at everything.So I used to dream about doing something spectacular(令人印象深刻的) to 　5　 my father. In one class, my teacher announced a Father's Day essay contest for us and the winners' essays would be 　6　 in front of all the parents and students.After school I walked home, 　7　 about my father, who I would write about in my essay. He sat with me in the 　8　 when I was a little kid and had a nightmare.He 　9　 me with a new puppy at my eighth birthday party.To me, he wasn't a world-famous astronaut, but just my dad. I wrote about all these 　10　 in my essay.One of our neighbors said, “I 　11　 you'll win the contest, David.You're the only one in town whose father is an astronaut.” I didn't want to win 　12　 because my father was an astronaut. I won the second prize.When I finished reading my essay, the 　13　 applauded.I saw my father blowing his nose. Dad nodded to me, 　14　 his throat, and put his hand on my shoulder.“Son, this is the 　15　 moment of my life，” he said. It was the proudest moment of my life, too.Maybe I'll never be a great hero or win a Nobel Prize, but just then, it was enough just to be my father's son. (　　)1.A.doubt B．say C．know D．accept (　　)2.A.strange B．honest C．perfect D．formal (　　)3.A.why B．where C．whether D．when (　　)4.A.outgoing B．funny C．special D．confident (　　)5.A.shock B．influence C．attract D．impress (　　)6.A.reported B．read C．exchanged D．warned (　　)7.A.caring B．worrying C．thinking D．complaining (　　)8.A.silence B．campus C．flash D．dark (　　)9.A.pleased B．annoyed C．supported D．encouraged (　　)10.A.experiments B．incidents C．dreams D．memories (　　)11.A.wish B．decide C．bet D．debate (　　)12.A.only B．never C．hardly D．nearly (　　)13.A.parents B．audience C．students D．teachers (　　)14.A.cleaned B．blew C．cleared D．opened (　　)15.A.most B．proudest C．smallest D．longest 语篇类型：记叙文　主题语境：人与自我——做人与做事 语篇导读：作者是宇航员的儿子，被很多人羡慕着并且被期望与众不同，作者过去也总这样想。但是通过一次作文比赛。作者认识到，只要做父亲的儿子就足够了。 1．答案　C 解析　此处指的是“我知道(know)，每个人都盼望着你很特别或十全十美”。 2．答案　C 解析　做宇航员的儿子很难，我知道，每个人都希望你是特别的或完美的(perfect)，但我只是一个普通的学生。 3．答案　A 解析　作者总是想知道父亲为什么会有像他这样的儿子，why引导宾语从句，作原因状语。 4．答案　C 解析　“我”的意思是他很特别(special)，什么都擅长。 5．答案　D 解析　所以“我”曾经梦想着做些了不起的事以给父亲留下深刻的印象。impress sb给某人留下深刻的印象。 6．答案　B 解析　有一次，老师宣布要在父亲节举办作文比赛，获胜者的作文将在所有家长和学生面前宣读(read)。 7．答案　C 解析　结合下文about my father可知，此处指的是，作者在回家的路上，一边走一边想自己的父亲。think about考虑，思考。 8．答案　D 解析　当“我”还是个小孩做噩梦的时候，他和“我”一起坐在黑暗中(dark)。 9．答案　A 解析　在“我”八岁生日聚会上，他送给“我”一只新的小狗，使“我”很高兴(pleased)。 10．答案　D 解析　根据上一段描述作者和父亲的过往可知，作者把所有这些记忆(memory)都写在了文章当中。 11．答案　C 解析　邻居确信作者会在比赛中获胜。bet打赌，确信。 12．答案　A 解析　“我”不想仅仅(only)因为“我”父亲是宇航员就赢。 13．答案　B 解析　当“我”读完“我”的文章时，观众(audience)鼓掌。 14．答案　C 解析　父亲擤了擤鼻子，此处则应指他清了清嗓子，把手放在作者的肩膀上对作者说。clear one's throat清嗓子。 15．答案　B 解析　根据下文可知，此处表示一生中最自豪的(proudest)时刻。 Ⅳ.语法填空 Modern people are paying more attention to exercise, while in ancient China there were also many fitness 1. (lover)． The great poet Su Dongpo 2. (prefer) to take long runs, and he thought that only by moving your body 3. (regular)could you have a strong body and adapt to the seasonal changes quickly. In a letter to one of his friends, Su Dongpo talked about his exercising habit, which was to run five kilometers per day.He would slow down when he breathed hard, and would speed up when his breath balanced.Su Dongpo would run until he was very 4. (sweat), hot, blood circulating and limbs(手足) feeling refreshed. We can see that when Su was running, he stressed “qi”， 5. means “energy” or “the essence of life”．Su was a fan of qigong, a system of deep breathing.He ran in the morning 6. sat in deep 7. (think) at night, 8. (make) “qi” flow strong inside his body.After meditating(静修)for nearly 20 days, he felt his body was much 9. (strong) and could run from the first floor to the fifth 10. resting in the middle.He believed that by practicing this way, he could live longer. 语篇类型：说明文　主题语境：人与社会——文学与体育 语篇导读：本文主要介绍了苏东坡不仅是著名诗人，还是一位运动达人。 1．答案　lovers 解析　考查名词的数。句意：现代人越来越关注运动，而中国古代也有很多健身爱好者。通过句意和many可知，空处需填复数形式，故填lovers。 2．答案　preferred 解析　考查时态和语态。句意：著名诗人苏东坡偏爱长跑，他认为只有通过经常活动，才能拥有强壮的身体并能够很快适应季节变化。空处为句中谓语动词，且与下文thought并列，且与主语是逻辑上的主谓关系，应用主动语态，故填preferred。 3．答案　regularly 解析　考查词性转换。所填词作状语修饰moving your body，应用副词形式，故填regularly。 4．答案　sweaty 解析　考查词性转换。句意：苏东坡会不停奔跑，直到汗流浃背、身体发热、血液循环和四肢感到焕然一新时才会停止。was是系动词，此处应用形容词形式作表语，故填sweaty。 5．答案　which 解析　考查引导词。句意：我们可以看出，当苏东坡在跑步的时候，他强调了“气”，即能量或者生命的本质。所填词引导非限制性定语从句，先行词是qi，指物，在从句中作主语，故用关系代词which。 6．答案　and 解析　考查并列连词。句意：他在早晨跑步，晚上静坐冥想，从而使“气”游走于身体内部。ran和sat是并列谓语，根据句意，此处表示并列关系，故填and。 7．答案　thought 解析　考查词性转换。句意参见上题解析。形容词deep修饰名词，作介词in的宾语，根据句意，此处用作不可数名词，故填thought。 8．答案　making 解析　考查非谓语动词。句意参见第6题解析。句子已有谓语动词ran, sat，空前没有连词连接，所以make只能是非谓语；make与主语he为逻辑上的主谓关系，故用现在分词形式作结果状语。 9．答案　stronger 解析　考查比较等级。句意：冥想20天左右后，他感觉自己的身体更加强壮，可以在中途不休息的情况下，从第一层直接跑到第五层。空前有系动词，空处需要填形容词，构成系表结构，且因为空前much用来修饰形容词的比较级，故填stronger。 10．答案　without 解析　考查介词。根据句意可推断，他能在中途不休息的情况下，从一层跑到五层，故填without。 学科网（北京）股份有限公司 $$