Unit 4 Looking good, feeling good 青少年身心健康（话题阅读精练）英语译林版2020必修第一册

Unit 4 Looking good, feeling good 看上去气色好，感觉舒服 (话题：青少年身心健康) 话题阅读精练 单元引言解读 Beauty is being the best possible version of yourself on the inside and out. —Audrey Hepburn 美是从内到外做最好的自己。——奥黛丽·赫本 主题词汇积累 1. mental adj. 精神的；智力的 2. muscle n. 肌肉；(食用)瘦肉 3. homemade adj. 自制的，家里做的 4. obesity n. (过度)肥胖；肥胖症 5. slim vi. 变苗条；减肥 adj. 苗条的；纤细的 6. appetite n. 食欲，胃口；强烈欲望 7. digest vt. & vi. 消化；领会，理解 n. 摘要，文摘 8. alcohol n. 酒；酒精 9. sugary adj. 含糖的；甜的 10. nutrition n. 营养，滋养 11. physically adv. 肉体地，身体上地 12. health care医疗保健 13. put on weight增加体重 14. a balanced diet平衡膳食 15. lose weight体重减轻；减肥 16. lifestyle n. 生活方式 17. fitness n. 健康 18. envy n. & vt. 羡慕；忌妒 19. mood n. 情绪，心情；气氛，氛围 20. upset adj. 心烦的，苦恼的 vt. 使心烦；打翻；扰乱 21. weakness n. 缺点；虚弱；弱点 22. rejection n. 拒绝，否决 23. strength n. 强项；长处；力量 strengthen vt. 加强；巩固；使坚强 vi. 变强 24. cooperation n. 合作；协作 cooperate vi. 合作，配合；协作 25. enthusiastic adj. 热心的，热衷的 enthusiasm n. 热心，热忱，热情 26. tell a lie说谎 27. in response to回答；答复 28. rely on依赖；依靠；信赖 29. form the habit of. . . 养成……的习惯 30. turn sb down拒绝(某人) 31. chef n. 主厨，厨师 32. raw adj. 生的；未加工的 33. vitamin n. 维生素；维他命 34. fiber n. 纤维(＝fibre) 35. calorie n. 卡，卡路里；千卡 36. symptom n. 症状；征兆 37. dynamic adj. 充满活力的；精力充沛的；动态的 38. consume vt. 吃，喝，饮；消耗，耗费(尤指燃料、能量或时间) 39. prejudice n. 偏见；成见 40. pessimistic adj. 悲观的；悲观主义的 41. adversity n. 困境；逆境 42. adore vt. & vi. 崇拜；爱慕；喜爱；极喜欢 43. interaction n. 交流 44. in panic 惊慌地 45. get into shape强身健体 46. go Dutch AA制 47. prescription n. 药方；诀窍 48. abortion n. 中途失败 49. get vaccinated接种疫苗 50. vegetarian n. 素食主义者；食草动物 adj. 素食的；素的 51. cater v. 迎合；满足需要；提供饮食及服务 52. appetizer n. 开胃物，开胃食品；前菜，第一道菜 53. epidemic adj. 流行的；传染性的 n. 传染病；流行病；(风尚等的)流行 54. pandemic adj. (疾病)在全国(或世界)流行的 n. (全国或全球性)流行病，瘟疫 55. companionship n. 友谊；友好交往 56. long face愁眉苦脸 57. laughing stock笑料，笑柄 58. crack a smile笑了起来 59. practical joke恶作剧 60. put sb on the spot(故意提出难以回答或尴尬的问题)使某人难堪 时文拓展阅读 I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5：2，only bananas，no bananas—I almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference!  Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead，I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 语篇翻译： 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5：2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。 后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差，区别竟如此之大！一日我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 重点词汇： 1． slim adj. 苗条的 2． diet n. 饮食 3． fit adj. 健康的 4． fitness n. 健康 5． add v. 添加 6． compare v. 比较 7． positive adj. 积极的 长难句分析: 1. Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” 分析：本句是主从复合句。Then为时间副词，在句中作状语；I是主语，read是谓语，an article是宾语；that said. . . “Am I fit?”是定语从句，修饰先行词an article，在这个定语从句中，said后面是省略了引导词that的宾语从句，instead of asking “Am I fat?”在宾语从句中作比较状语。 翻译：然后我读了一篇文章，文章说我不应该问“我胖吗？”，而应该问“我健康吗？” 2. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. 分析：本句是主从复合句。Finally是时间副词作状语，I是主语，stopped是谓语；comparing myself with actresses and models和looking for things. . . 是由and连接的并列的动名词短语，作stopped的宾语；that were wrong with my face or body是定语从句，修饰先行词things。 翻译：最后，我不再拿自己和女演员、模特作比较，也不再去寻找自己脸部或身体的不足之处。 高考真题链接 (2020·江苏高考·C) 话题:晨练之前是否用餐 词数:405　难度:★★★★ For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. Athletes and scientists have long known that meal timing affects performance. However, far less has been known about how meal timing and exercise might affect general health. To find out, British scientists conducted a study. They first found 10 overweight and inactive but otherwise healthy young men, whose lifestyles are, for better and worse, representative of those of most of us. They tested the men’s fitness and resting metabolic(新陈代谢的) rates and took samples(样品) of their blood and fat tissue. Then, on two separate morning visits to the scientists’ lab, each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel. Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast(禁食). On the other occasion, they ate a rich morning meal about two hours before they started walking. Just before and an hour after each workout, the scientists took additional samples of the men’s blood and fat tissue. Then they compared the samples. There were considerable differences. Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result, they burned more fat during walks on an empty stomach than when they had eaten first. On the other hand, they burned slightly more calories(卡路里), on average, during the workout after breakfast than after fasting. But it was the effects deep within the fat cells that may have been the most significant, the researchers found. Multiple genes behaved differently, depending on whether someone had eaten or not before walking. Many of these genes produce proteins(蛋白质) that can improve blood sugar regulation and insulin(胰岛素) levels throughout the body and so are associated with improved metabolic health. These genes were much more active when the men had fasted before exercise than when they had breakfasted. The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first. 61. The underlined expression “stomach it” in Paragraph 1 most probably means “　　　”. A. digest the meal easily B. manage without breakfast C. decide wisely what to eat D. eat whatever is offered 62. Why were the 10 people chosen for the experiment? A. Their lifestyles were typical of ordinary people. B. Their lack of exercise led to overweight. C. They could walk at an average speed. D. They had slow metabolic rates. 63. What happened to those who ate breakfast before exercise? A. They successfully lost weight. B. They consumed a bit more calories. C. They burned more fat on average. D. They displayed higher insulin levels. 64. What could be learned from the research? A. A workout after breakfast improves gene performances. B. Too much workout often slows metabolic rates. C. Lifestyle is not as important as morning exercise. D. Physical exercise before breakfast is better for health. ( 1. For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. 分析：本句中 For those who can stomach it 是状语，其中 who can stomach it 是定语从句，修饰 those ； working out before breakfast 是动名词短语作主语， eating first 也是动名词短语，作比较的对象； may be 是谓语， more beneficial for health 是表语， than 是比较级的标志； according to a study of meal timing and physical activity 是状语。 翻译： 根据一项关于进餐时间和体育活动的研究，对于那些能够忍受空腹锻炼的人来说，早餐前锻炼可能比先吃早餐对健康更有益。 2. Many of these genes produce proteins that can improve blood sugar regulation and insulin levels throughout the body and so are associated with improved metabolic health. 分析：本句中 Many of these genes 是主语， produce 是谓语， proteins 是宾语； that can improve blood sugar regulation and insulin levels throughout the body and so are associated with improved metabolic health 是定语从句，修饰 proteins ，在这个定语从句中， can improve 和 are associated with 是并列的谓语结构。 翻译： 这些基因中的许多会产生蛋白质，这些蛋白质可以改善全身的血糖调节和胰岛素水平，因此与改善新陈代谢健康有关。 3. Most obviously,the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. 分析 : 本句是一个复合句。句子的主语是 the men, 谓语是 displayed 。 when 引导时间状语从句。 翻译 : 最明显的是 , 那些不吃早餐的人在锻炼开始时的血糖水平比吃早餐时要低。 ) ( 1. beneficial adj . 有益的 2. performance n . 表现 3. conduct v . 进行 4. overweight adj . 超重的 5. inactive adj . 不活跃的 6. sample n . 样品 7. blood n . 血液 8. workout n . 锻炼 9. skip v . 跳过 10. overnight fast 隔夜禁食 ) 综合实战演练 Passage 1 (2024-2025学年江苏省南通市高一下学期6月期末英语试题)In the ever-changing world of health trends, the claim(声称) that green tea is a powerful fat-burner has caught the public’s fancy. Driven by marketers and the spread of information in the media, this idea has become a hot topic. Being the curious cat I am, I reached out to two experts for their thoughts: computer scientist Chris Johnson, who’s really good at seeing through false claims, and physicist Philip Taylor, who bases his ideas on research. Green tea has a long-standing reputation for health benefits, but the recent craze about its fat-burning abilities has taken it to new heights. Health magazines and online articles are full of stories and supposed scientific evidence suggesting that a few cups of green tea a day can speed up metabolism(新陈代谢) and burn fat effortlessly. However, Johnson warns that such claims are often not based on scientific research. “The green-tea-for-fat-loss industry is a classic case of people just following the crowd,” he says. Companies are going along with the trend, making grand promises without scientific backing to support them. This over-promotion of green tea as a fat-burner is risky. Consumers, hoping for a quick and easy way to lose weight, may waste their money on ineffective products. When these products fail to deliver, it can lead to disappointment and a loss of trust in the health and wellness industry. Taylor, though he knows what’s going on, has a more balanced view. From his research, he thinks there might be a little bit of truth to the claim that green tea can aid in fat loss, but only when combined with a balanced diet and regular exercise. So, does green tea really burn fat? Well, it’s not a simple yes or no. There might be some small effects on your metabolism, but it’s definitely not a magic pill for losing weight. As consumers, we should be careful about these claims and only believe information that’s based on real evidence. In the end, a healthy and lasting way to lose weight involves proper nutrition, regular physical activity, and a realistic understanding of what different foods and drinks can do for our bodies. 1. Why did the author ask two experts for their thoughts? A. To satisfy his curiosity. B. To find new consumers. C. To test a theory. D. To join the crowd. 2. Which may Johnson agree with about the green-tea-for-fat-loss industry? A. It does the trick for people’s health. B. It lacks reliable evidence to support the claims. C. It encourages consumers to buy fitness products. D. It transforms people’s understanding of getting into shape. 3. What can we infer from the last paragraph? A. Green tea can be made into a magic pill. B. Green tea is the first choice for weight reduction. C. Proper diet and exercise contribute to weight loss. D. It’s easy to tell the weight-loss effect of green tea. 4. Which can be a suitable title for the text? A. Does Green Tea Really Burn Fat? B. Does Green Tea Remain a Mystery? C. Green Tea: A Magic Weight-Loss Solution D. Green Tea: A New Focus of Scientific Research Passage 2 (2024-2025学年广东省金卷高一下学期期中联考英语试题)If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places. And research shows stair-climbing is more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, a professor of the International Skyrunning Federation. Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs, you burn around five times more because your muscles have to work to slow the body. That might be all you need to know if you are trying to lose weight. Dr. Alberto Minetti has done a large amount of research on human movement — including stair-climbing. It is an exercise everyone can do and does not cost money. Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you consume 0. 5 calories,” he said. But he added, “If you move 1 kilogram of body mass vertically(垂直地) on stairs it’s 10calories. So it’s 20 times the calories moving vertically rather than horizontally(水平地).” In a scientific study, Minetti makes the point that using your arms in stair-climbing adds extra power. Handrails(栏杆) offer safety, too. The study notes that handrails are available along most stairs in very tall buildings. If stair-climbing were an Olympic sport, Australian Suzy Walsham would own gold medals. She has won 10 races up New York City’s Empire State Building — officially 1,576 stairs — and five climbs up the Eiffel Tower. Overall, Walsham has won more than 100 international stair races, and was once considered the top woman in the sport. When she was living in Singapore, Walsham climbed up her 29-story building — 37 times straight. It took over four hours with short breaks for coffee or water. She covered a vertical distance of 3,200 meters. Walsham said that stair-climbing is a good form of exercise for many kinds of people. 5. What is the advantage of stair-climbing over walking on level ground? A. It demands more skills. B. It is more suitable for older adults. C. It burns calories at a much faster rate. D. It can only be done in specific locations. 6. What does Dr. Alberto Minetti’s research tell us about stair-climbing? A. It costs a lot of money. B. It requires special equipment. C. It is attractive to students at school. D. It is an efficient calorie-burning exercise. 7. What can be inferred from paragraph 5? A. The effect of stair-climbing relies on arms. B. Using hands while climbing stairs is more effective. C. People with weak arms should avoid stair-climbing. D. Handrails are designed for professional stair-climbers. 8. What is the main purpose of the text? A. To introduce the history of stair-climbing as a sport. B. To encourage people to take stair-climbing as an exercise. C. To discuss the difficulties people face when climbing stairs. D. To compare exercise effects between stair-climbing and walking. Passage 3 (2024-2025学年江苏省苏州市相城区苏州国裕外语学校高一下学期3月月考英语试题)Given the ability of AI to imitate humans’ problem-solving ability, it’s not surprising that many people are turning to AI-powered fitness coaches to help them plan exercise routines, track their nutrition and set goals for losing weight. Sridhar Narayanan, a professor of marketing at Stanford Graduate School of Business, said, “I am interested in weight loss apps. They are less costly than hiring human coaches. By tapping into users’ private health data like goal setting and food intake logs, AI can give guidance to users. However, I am not sure about their effects. Given that weight loss journeys may bring emotions like shame, anxiety and frustration, can technology be as effective as a live person in helping customers in this aspect?” To find out more, Narayanan compared data from customers who only used weight loss apps with those who used AI paired with human coaches. He found that on average, people using weight loss apps lost about 1. 5% of their starting body weight, compared to 2. 7% for those with AI-plus human plans. “To explain the result, I also looked into the users. Customers who picked human coaching tended to set higher weight loss goals and logged their weight and food intake more frequently. Customers may also feel more responsible for their actions when being supervised (监督) by a live person. It takes more efforts and courage to cancel a training session than to ignore an AI-generated notification on your phone. Being firm and tough may be more effective than offering emotional comforts in terms of being a fitness coach,” Narayanan said. More research into human coaching versus AI is likely on the horizon. Next, Narayanan will focus on app users who are tracking and getting coaching for serious health issues like diabetes (糖尿病). Finding a way to measure how effectively technology helps customers deal with their overall health could make AI-driven health monitoring more valuable for the tech industry. People are paying more attention to their health and experts in fitness training are rare and lacking. The demand for AI coaching is growing and every technology company is trying very hard to cut a slice of the cake. 9. According to Paragraph 2, what did Narayanan think of weight loss apps? A. They are more expensive. B. They lack emotional comfort. C. They may give wrong guidance. D. They may give away private information. 10. Why are AI-plus-human plans effective? A. Human coaches can offer advice on users’ diet. B. Human coaches can help users set achievable goals. C. Human coaches are more responsible for users’ plans. D. Human coaches can provide strict guidance and supervision. 11. What can we learn about the market of AI coaching in the last paragraph? A. AI coaching is less effective than human coaching for serious health conditions. B. Tech companies will be quite interested in expanding their presence in the market. C. The demand for AI coaching is declining as fitness experts become more available. D. Measuring technology’s impact on health is unnecessary for tech industry’s success. 12. What is the best title for the text? A. Technology can monitor human health B. AI-powered apps can help you lose weight C. AI-powered fitness coaches have become popular D. Combining human and AI-powered coaching works better Passage 4 (2024-2025学年山东省威海市高一上学期期末考试英语试题)Hi there! My name is Erica. I’ve struggled with my weight since I was eight years old. At my peak, I weighed 320 pounds. Over the years I tried every diet you could think of. I tried personal trainers and fitness camps. The result was always the same — I’ d lose 30-50 pounds; then gain back 40 pounds. I tried C25K (Couch to 5K) so many times because my husband enjoyed running and I tried to like it as well. I hated it and couldn’t help but be reminded of my school days and collecting popsicle(冰棒) sticks for each circle (I was always last). More time went by and the only activity I could bring myself to do in public was Zumba. February 2017 was a game-changing time in my life. Something clicked after an embarrassing moment that involved burpees(立卧撑) in front of a group at my kids’ school event. The next day I asked my husband if he would join me in figuring out my health. (At this time I was 280 pounds.) After losing 15 pounds, I decided to give C25K one more shot (after more than a dozen failed times). In June 2017, I ran for five minutes without stopping. By the end of July I ran my first mile. Reaching the mile was huge in my world because I had built up a mile as if it were a marathon. By December 2017, I completed C25K successfully! A few months later I ran my first race, Texas Ragnar relay. After that, I completed my first half marathon. I caught the running bug and by July I hit a huge milestone — 100 pounds down! After the half marathon, my husband and I were determined to continue running. We kept training for no event in particular. We needed more support for what we were planning — a full marathon. 13. What might C25K be? A. A fitness course. B. A marathon event. C. A school game. D. A running program. 14. What made the author determined to restart running? A. Her husband’s advice. B. Her terrible overall health. C. Her Zumba class experience. D. Her burpee embarrassment. 15. Which of the following can replace the underlined phrase in paragraph 3? A. Fell in love with running. B. Joined a running club. C. Showed a gift for running. D. Found running partners. 16. Where can the text be read? A. A lecture for fund-raising. B. A report from a running club. C. A forum for running stories. D. A speech about running benefits. Passage 5 (2024-2025学年青海省海东市民和县第一中学高一下学期3月月考英语试题) Mistakes I Made While Trying To Lose Weight In this article, I’m going to share with you several mistakes I made on my quest to lose weight. I started to skip(略过) breakfast. Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat. 1 And in fact, breakfast is easily burnt throughout the day. I bought diet food. When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc. 2 I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food. If you eat too much any food, you’re not doing yourself any favors. 3 Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food. I learnt that I was better off eating a balanced meal with few more calories than simply eating a salad and snacking afterwards. I was too awkward to go to the gym. Joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! 4 I set my goals too high. Setting long-term goals is great, but these goals always seem too far off. You need to set smaller, more reachable goals. 5 Set yourself weekly and monthly goals. Once you meet one short-term goal, set a new one for next week. A. I thought I’d always be fat. B. I promise you’ll be glad you do. C. But it doesn’t keep you full for long. D. I started eating salads as main meals. E. But I was buying these foods for the wrong reason. F. So you can achieve them now and then and cheer yourself up. G. However, if so, you’re much more likely to eat more for lunch. Passage 6 (2024-2025学年安徽省临泉县临化中学高一上学期期末考试英语试卷)The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 6 And to help you keep your weight under control, you need some coping strategies. Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 7 Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss? Get real. 8 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal. 9 To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year. Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t step on the scales every day. Weighing daily won’t show you the big picture. 10 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well-informed will help you choose the best diet for yourself. F. Regular weight checks will show you your progress over time. G. If so, you must find a way to turn excitement into determination. Passage 7 (2024-2025学年陕西省咸阳市实验中学高一下学期第二次质量检测英语试题)China has recently introduced new food safety standards to enhance transparency and protect consumers. One major change is the 1 of terms like “no added” or “zero added” on packaging. These claims were often 2 because products might still contain natural sugars or alternative sweeteners. To address this, the new rules 3 consumers to check ingredient lists and nutrition labels. For example, sugar content will now be clearly listed under “nutrients”. Additionally, common 4 such as nuts and eggs must be highlighted in bold or underlined text. A key 5 is the introduction of “digital labels”. Scanning a QR code allows shoppers to 6 detailed information like ingredient sources and storage tips. This feature is especially helpful for those with vision difficulties. Food expiration (到期) dates will also become more 7 . Instead of calculating from the production date, labels will directly 8 the “use by” date. Some products may include a “best before” date to reduce waste. Companies have a two-year 9 period to adjust to the new rules. Experts believe these changes will 10 producers to focus on real quality improvements rather than misleading marketing. The standards also 11 the mandatory labeling(强制性标签) of allergens and expand the list of nutrients to include sugar and saturated fat(饱和脂肪). This aims to tackle health issues linked to high 12 intake. By promoting clearer labeling and digital tools, China hopes to empower consumers to make 13 choices. These updates reflect the government’s commitment to food safety and public 14 . As consumers, it’s crucial to read labels carefully and 15 the new regulations to ensure healthier diets. 1. A. promotion B. ban C. creation D. requirement 2. A. helpful B. honest C. misleading D. popular 3. A. force B. encourage C. prevent D. forbid 4. A. nutrients B. ingredients C. products D. allergens 5. A. challenge B. solution C. problem D. feature 6. A. access B. ignore C. delete D. print 7. A. confusing B. complicated C. hidden D. simple 8. A. calculate B. hide C. showcase D. delay 9. A. transition B. vacation C. production D. sales 10. A. prevent B. allow C. push D. stop 11. A. weaken B. strengthen C. remove D. avoid 12. A. salt B. sugar C. fat D. all of the above 13. A. uninformed B. informed C. quick D. expensive 14. A. wealth B. education C. health D. technology 15. A. follow B. oppose C. ignore D. resist Passage 8 (2024-2025学年云南大学附属中学星耀学校高一下学期开学检测英语试卷)Mark was a typical high school student. He 16 most of his free time playing video games and watching TV. His diet was filled with junk food like pizza and burgers. As a result, he was often 17 and his grades were starting to fall because he couldn’t 18 in class. One day, during a PE class, there was a 1,000-meter run. Mark 19 from the very beginning. He was soon left 20 behind by his classmates, out of 21 and on the verge of giving up. This 22 experience made him decide to change. Mark started by going for a 15-minute 23 every evening. At first, his legs felt 24 , and he wanted to quit after just a few minutes. But he pushed himself. As days 25 weeks, he gradually increased his running time and 26 . Besides running, Mark also began to eat healthier. He 27 soda with water and started having more fruits and vegetables. After two months, something amazing happened. Mark no longer felt tired all the time. He could focus better in class, and his grades 28 . In the next PE class run, he finished in the middle of the pack, much to the 29 of his classmates. This experience taught Mark that regular exercise and a balanced diet could truly help to keep 30 , both physically and mentally. 16. A. took B. spent C. paid D. cost 17. A. tired B. thirsty C. lonely D. excited 18. A. compare B. compete C. concentrate D. contribute 19. A. benefited B. struggled C. cheated D. pretended 20. A. little B. few C. close D. far 21. A. breath B. control C. work D. place 22. A. attractive B. positive C. embarrassing D. living 23. A. walk B. break C. track D. jog 24. A. sour B. hard C. ill D. heavy 25. A. came over B. took down C. turned into D. hunted for 26. A. speed B. rate C. step D. pace 27. A. recovered B. replaced C. produced D. processed 28. A. grew B. improved C. changed D. strengthened 29. A. sadness B. credit C. surprise D. relief 30. A. tight B. tough C. calm D. fit Passage 9 (2024-2025学年四川省泸县第五中学高一下学期开学英语试题)Jennifer Jones, 15, passed out in her morning PE class yesterday and 1 (rush) to hospital. Fortunately, Jennifer is now out of danger and her doctor says that she will make 2 full recovery in a day or two. In a society 3 being thin is often seen as being beautiful, teenagers sometimes turn 4 extreme methods to slim quickly. Some teenagers even take pills to lose weight, which has proved to be harmful to their health. When they are in class, they often find it hard 5 (concentrate) on their lessons. Health experts say that 6 is normal for teenagers to be slightly overweight. Teenagers are still growing and 7 (they) bodies need a lot of nutrition to function well. 8 they do not take in enough food, they may feel weak and get ill easily. Experts 9 (strong) encourage all teenagers to follow the tips on how to live a healthy life, because living well 10 (be) the safest and most effective way to get into shape. Passage 10 (2024-2025学年江苏省宜兴市高一下学期期中调研考试英语试卷)China’s annual 315 Consumer Rights Gala, organized by state media, has once again uncovered 11 (alarm) food safety misconduct, causing quick government action. Some seafood producers in Yancheng, Jiangsu province were found to be increasing shrimp weight by up to 20% through chemical additives(添加剂), 12 not only fools consumers but also brings a threat to public health. In 13 (respond), the State Administration for Market Regulation conducted overnight checks across nine provinces, ensuring strict punishment. A national food safety reporting system 14 (launch) in the past few weeks to further protect people’s health. Last year alone, regulators handled over 39 million complaints and recovered 5. 16 billion yuan ($713 million) for affected customers. 15 (additional), the gala also addressed issues such as defective maternal products and illegal robocalls. However, food safety is still a central concern, remaining 16 (solve). With ongoing food safety issues, consumers are advised to exercise caution and consider homemade meals 17 a safer choice. Homemade meals ensure quality and reduce dependence on 18 (process) foods linked to immoral practices. 19 strengthening monitoring is necessary, individual awareness is key 20 safeguarding health. ( 12 / 14 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ Unit 4 Looking good, feeling good 看上去气色好，感觉舒服 (话题：青少年身心健康) 话题阅读精练 单元引言解读 Beauty is being the best possible version of yourself on the inside and out. —Audrey Hepburn 美是从内到外做最好的自己。——奥黛丽·赫本 主题词汇积累 1. mental adj. 精神的；智力的 2. muscle n. 肌肉；(食用)瘦肉 3. homemade adj. 自制的，家里做的 4. obesity n. (过度)肥胖；肥胖症 5. slim vi. 变苗条；减肥 adj. 苗条的；纤细的 6. appetite n. 食欲，胃口；强烈欲望 7. digest vt. & vi. 消化；领会，理解 n. 摘要，文摘 8. alcohol n. 酒；酒精 9. sugary adj. 含糖的；甜的 10. nutrition n. 营养，滋养 11. physically adv. 肉体地，身体上地 12. health care医疗保健 13. put on weight增加体重 14. a balanced diet平衡膳食 15. lose weight体重减轻；减肥 16. lifestyle n. 生活方式 17. fitness n. 健康 18. envy n. & vt. 羡慕；忌妒 19. mood n. 情绪，心情；气氛，氛围 20. upset adj. 心烦的，苦恼的 vt. 使心烦；打翻；扰乱 21. weakness n. 缺点；虚弱；弱点 22. rejection n. 拒绝，否决 23. strength n. 强项；长处；力量 strengthen vt. 加强；巩固；使坚强 vi. 变强 24. cooperation n. 合作；协作 cooperate vi. 合作，配合；协作 25. enthusiastic adj. 热心的，热衷的 enthusiasm n. 热心，热忱，热情 26. tell a lie说谎 27. in response to回答；答复 28. rely on依赖；依靠；信赖 29. form the habit of. . . 养成……的习惯 30. turn sb down拒绝(某人) 31. chef n. 主厨，厨师 32. raw adj. 生的；未加工的 33. vitamin n. 维生素；维他命 34. fiber n. 纤维(＝fibre) 35. calorie n. 卡，卡路里；千卡 36. symptom n. 症状；征兆 37. dynamic adj. 充满活力的；精力充沛的；动态的 38. consume vt. 吃，喝，饮；消耗，耗费(尤指燃料、能量或时间) 39. prejudice n. 偏见；成见 40. pessimistic adj. 悲观的；悲观主义的 41. adversity n. 困境；逆境 42. adore vt. & vi. 崇拜；爱慕；喜爱；极喜欢 43. interaction n. 交流 44. in panic 惊慌地 45. get into shape强身健体 46. go Dutch AA制 47. prescription n. 药方；诀窍 48. abortion n. 中途失败 49. get vaccinated接种疫苗 50. vegetarian n. 素食主义者；食草动物 adj. 素食的；素的 51. cater v. 迎合；满足需要；提供饮食及服务 52. appetizer n. 开胃物，开胃食品；前菜，第一道菜 53. epidemic adj. 流行的；传染性的 n. 传染病；流行病；(风尚等的)流行 54. pandemic adj. (疾病)在全国(或世界)流行的 n. (全国或全球性)流行病，瘟疫 55. companionship n. 友谊；友好交往 56. long face愁眉苦脸 57. laughing stock笑料，笑柄 58. crack a smile笑了起来 59. practical joke恶作剧 60. put sb on the spot(故意提出难以回答或尴尬的问题)使某人难堪 时文拓展阅读 I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5：2，only bananas，no bananas—I almost went bananas, too. Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” I had no idea a letter could make such a difference!  Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead，I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 语篇翻译： 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5：2(轻断食法)、只吃香蕉、不吃香蕉——我也几近疯狂。 后来，我看到一篇文章，说不要问自己“我胖吗？”而应该问“我健康吗？”我没有料到一词之差，区别竟如此之大！一日我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。 最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 重点词汇： 1． slim adj. 苗条的 2． diet n. 饮食 3． fit adj. 健康的 4． fitness n. 健康 5． add v. 添加 6． compare v. 比较 7． positive adj. 积极的 长难句分析: 1. Then I read an article that said instead of asking “Am I fat?” I should be asking “Am I fit?” 分析：本句是主从复合句。Then为时间副词，在句中作状语；I是主语，read是谓语，an article是宾语；that said. . . “Am I fit?”是定语从句，修饰先行词an article，在这个定语从句中，said后面是省略了引导词that的宾语从句，instead of asking “Am I fat?”在宾语从句中作比较状语。 翻译：然后我读了一篇文章，文章说我不应该问“我胖吗？”，而应该问“我健康吗？” 2. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. 分析：本句是主从复合句。Finally是时间副词作状语，I是主语，stopped是谓语；comparing myself with actresses and models和looking for things. . . 是由and连接的并列的动名词短语，作stopped的宾语；that were wrong with my face or body是定语从句，修饰先行词things。 翻译：最后，我不再拿自己和女演员、模特作比较，也不再去寻找自己脸部或身体的不足之处。 高考真题链接 (2020·江苏高考·C) 话题:晨练之前是否用餐 词数:405　难度:★★★★ For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. Athletes and scientists have long known that meal timing affects performance. However, far less has been known about how meal timing and exercise might affect general health. To find out, British scientists conducted a study. They first found 10 overweight and inactive but otherwise healthy young men, whose lifestyles are, for better and worse, representative of those of most of us. They tested the men’s fitness and resting metabolic(新陈代谢的) rates and took samples(样品) of their blood and fat tissue. Then, on two separate morning visits to the scientists’ lab, each man walked for an hour at an average speed that, in theory, should allow his body to rely mainly on fat for fuel. Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast(禁食). On the other occasion, they ate a rich morning meal about two hours before they started walking. Just before and an hour after each workout, the scientists took additional samples of the men’s blood and fat tissue. Then they compared the samples. There were considerable differences. Most obviously, the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. As a result, they burned more fat during walks on an empty stomach than when they had eaten first. On the other hand, they burned slightly more calories(卡路里), on average, during the workout after breakfast than after fasting. But it was the effects deep within the fat cells that may have been the most significant, the researchers found. Multiple genes behaved differently, depending on whether someone had eaten or not before walking. Many of these genes produce proteins(蛋白质) that can improve blood sugar regulation and insulin(胰岛素) levels throughout the body and so are associated with improved metabolic health. These genes were much more active when the men had fasted before exercise than when they had breakfasted. The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first. 61. The underlined expression “stomach it” in Paragraph 1 most probably means “　　　”. A. digest the meal easily B. manage without breakfast C. decide wisely what to eat D. eat whatever is offered 62. Why were the 10 people chosen for the experiment? A. Their lifestyles were typical of ordinary people. B. Their lack of exercise led to overweight. C. They could walk at an average speed. D. They had slow metabolic rates. 63. What happened to those who ate breakfast before exercise? A. They successfully lost weight. B. They consumed a bit more calories. C. They burned more fat on average. D. They displayed higher insulin levels. 64. What could be learned from the research? A. A workout after breakfast improves gene performances. B. Too much workout often slows metabolic rates. C. Lifestyle is not as important as morning exercise. D. Physical exercise before breakfast is better for health. 【导语】本文是一篇说明文。研究表明不吃早餐锻炼可能对健康更有益。 61. B。词义猜测题。根据后句working out before breakfast may be more beneficial for health than eating first可知,早餐前锻炼可能比先吃饭再锻炼对健康更有益,因此推断这里说的是那些不吃早饭先锻炼的人。 B项”不吃早饭”与之意思相近。故选B。 62. A。细节理解题。根据题干中10 people,定位答案在第三段。根据第三段中They first found 10 overweight and inactive but otherwise healthy young men ,whose lifestyles are ,for better and worse, representative of those of most of us可知他们首先挑选了10个超重不太爱运动,但是健康的年轻人,他们的生活方式,不管好坏,代表着我们大部分人。故选A。 63. B。细节理解题。根据第六段最后一句On the other hand, they burned slightly more calories, on average, during the workout after breakfast than after fasting可知另一方面,平均来说,吃完早餐后锻炼消耗的热量要比禁食后稍微多一点。故选B。 64. D。推理判断题。根据最后一段The implication of these results is that to gain the greatest health benefits from exercise, it may be wise to skip eating first可知这些结果暗示了:为了从锻炼中获益最大,最好先不吃饭。故选D。 ( 1. For those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. 分析：本句中 For those who can stomach it 是状语，其中 who can stomach it 是定语从句，修饰 those ； working out before breakfast 是动名词短语作主语， eating first 也是动名词短语，作比较的对象； may be 是谓语， more beneficial for health 是表语， than 是比较级的标志； according to a study of meal timing and physical activity 是状语。 翻译： 根据一项关于进餐时间和体育活动的研究，对于那些能够忍受空腹锻炼的人来说，早餐前锻炼可能比先吃早餐对健康更有益。 2. Many of these genes produce proteins that can improve blood sugar regulation and insulin levels throughout the body and so are associated with improved metabolic health. 分析：本句中 Many of these genes 是主语， produce 是谓语， proteins 是宾语； that can improve blood sugar regulation and insulin levels throughout the body and so are associated with improved metabolic health 是定语从句，修饰 proteins ，在这个定语从句中， can improve 和 are associated with 是并列的谓语结构。 翻译： 这些基因中的许多会产生蛋白质，这些蛋白质可以改善全身的血糖调节和胰岛素水平，因此与改善新陈代谢健康有关。 3. Most obviously,the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten. 分析 : 本句是一个复合句。句子的主语是 the men, 谓语是 displayed 。 when 引导时间状语从句。 翻译 : 最明显的是 , 那些不吃早餐的人在锻炼开始时的血糖水平比吃早餐时要低。 ) ( 1. beneficial adj . 有益的 2. performance n . 表现 3. conduct v . 进行 4. overweight adj . 超重的 5. inactive adj . 不活跃的 6. sample n . 样品 7. blood n . 血液 8. workout n . 锻炼 9. skip v . 跳过 10. overnight fast 隔夜禁食 ) 综合实战演练 Passage 1 (2024-2025学年江苏省南通市高一下学期6月期末英语试题)In the ever-changing world of health trends, the claim(声称) that green tea is a powerful fat-burner has caught the public’s fancy. Driven by marketers and the spread of information in the media, this idea has become a hot topic. Being the curious cat I am, I reached out to two experts for their thoughts: computer scientist Chris Johnson, who’s really good at seeing through false claims, and physicist Philip Taylor, who bases his ideas on research. Green tea has a long-standing reputation for health benefits, but the recent craze about its fat-burning abilities has taken it to new heights. Health magazines and online articles are full of stories and supposed scientific evidence suggesting that a few cups of green tea a day can speed up metabolism(新陈代谢) and burn fat effortlessly. However, Johnson warns that such claims are often not based on scientific research. “The green-tea-for-fat-loss industry is a classic case of people just following the crowd,” he says. Companies are going along with the trend, making grand promises without scientific backing to support them. This over-promotion of green tea as a fat-burner is risky. Consumers, hoping for a quick and easy way to lose weight, may waste their money on ineffective products. When these products fail to deliver, it can lead to disappointment and a loss of trust in the health and wellness industry. Taylor, though he knows what’s going on, has a more balanced view. From his research, he thinks there might be a little bit of truth to the claim that green tea can aid in fat loss, but only when combined with a balanced diet and regular exercise. So, does green tea really burn fat? Well, it’s not a simple yes or no. There might be some small effects on your metabolism, but it’s definitely not a magic pill for losing weight. As consumers, we should be careful about these claims and only believe information that’s based on real evidence. In the end, a healthy and lasting way to lose weight involves proper nutrition, regular physical activity, and a realistic understanding of what different foods and drinks can do for our bodies. 1. Why did the author ask two experts for their thoughts? A. To satisfy his curiosity. B. To find new consumers. C. To test a theory. D. To join the crowd. 2. Which may Johnson agree with about the green-tea-for-fat-loss industry? A. It does the trick for people’s health. B. It lacks reliable evidence to support the claims. C. It encourages consumers to buy fitness products. D. It transforms people’s understanding of getting into shape. 3. What can we infer from the last paragraph? A. Green tea can be made into a magic pill. B. Green tea is the first choice for weight reduction. C. Proper diet and exercise contribute to weight loss. D. It’s easy to tell the weight-loss effect of green tea. 4. Which can be a suitable title for the text? A. Does Green Tea Really Burn Fat? B. Does Green Tea Remain a Mystery? C. Green Tea: A Magic Weight-Loss Solution D. Green Tea: A New Focus of Scientific Research 【答案】1. A 2. B 3. C 4. A 【导语】本文是一篇议论文。文章围绕绿茶燃脂说法展开讨论，强调减肥应依靠科学方法而非虚假宣传。 1. 细节理解题。根据第一段中“Being the curious cat I am, I reached out to two experts for their thoughts (出于我的好奇心，我联系了两位专家听取他们的意见)”可知，作者询问两位专家的意见是为了满足自己的好奇心。故选A。 2. 细节理解题。根据第三段中“However, Johnson warns that such claims are often not based on scientific research. (然而，Johnson警告说，这些说法通常没有科学研究依据)”以及“Companies are going along with the trend, making grand promises without scientific backing to support them. (公司顺应这一趋势，在没有科学依据支持的情况下做出重大承诺)”可知，Johnson认为绿茶减肥产业缺乏可靠证据支持其说法。故选B。 3. 推理判断题。根据最后一段中“In the end, a healthy and lasting way to lose weight involves proper nutrition, regular physical activity, and a realistic understanding of what different foods and drinks can do for our bodies. (最后，健康而持久的减肥方法包括适当的营养、定期的体育活动，以及对不同食物和饮料对我们身体的作用有现实的理解)”可以推断，合理的饮食和锻炼有助于减肥。故选C。 4. 主旨大意题。全文围绕“绿茶是否能真正燃烧脂肪”展开讨论，引用专家观点，分析市场宣传和科学依据之间的差距，并最终强调健康减肥的正确方式。A选项“Does Green Tea Really Burn Fat?(绿茶真的能燃烧脂肪吗？)”能准确概括全文主题，最适合作为文章标题。故选A。 Passage 2 (2024-2025学年广东省金卷高一下学期期中联考英语试题)If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places. And research shows stair-climbing is more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, a professor of the International Skyrunning Federation. Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs, you burn around five times more because your muscles have to work to slow the body. That might be all you need to know if you are trying to lose weight. Dr. Alberto Minetti has done a large amount of research on human movement — including stair-climbing. It is an exercise everyone can do and does not cost money. Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you consume 0. 5 calories,” he said. But he added, “If you move 1 kilogram of body mass vertically(垂直地) on stairs it’s 10calories. So it’s 20 times the calories moving vertically rather than horizontally(水平地).” In a scientific study, Minetti makes the point that using your arms in stair-climbing adds extra power. Handrails(栏杆) offer safety, too. The study notes that handrails are available along most stairs in very tall buildings. If stair-climbing were an Olympic sport, Australian Suzy Walsham would own gold medals. She has won 10 races up New York City’s Empire State Building — officially 1,576 stairs — and five climbs up the Eiffel Tower. Overall, Walsham has won more than 100 international stair races, and was once considered the top woman in the sport. When she was living in Singapore, Walsham climbed up her 29-story building — 37 times straight. It took over four hours with short breaks for coffee or water. She covered a vertical distance of 3,200 meters. Walsham said that stair-climbing is a good form of exercise for many kinds of people. 5. What is the advantage of stair-climbing over walking on level ground? A. It demands more skills. B. It is more suitable for older adults. C. It burns calories at a much faster rate. D. It can only be done in specific locations. 6. What does Dr. Alberto Minetti’s research tell us about stair-climbing? A. It costs a lot of money. B. It requires special equipment. C. It is attractive to students at school. D. It is an efficient calorie-burning exercise. 7. What can be inferred from paragraph 5? A. The effect of stair-climbing relies on arms. B. Using hands while climbing stairs is more effective. C. People with weak arms should avoid stair-climbing. D. Handrails are designed for professional stair-climbers. 8. What is the main purpose of the text? A. To introduce the history of stair-climbing as a sport. B. To encourage people to take stair-climbing as an exercise. C. To discuss the difficulties people face when climbing stairs. D. To compare exercise effects between stair-climbing and walking. 【答案】5. C 6. D 7. B 8. B 【导语】本文是一篇说明文。文章主要介绍了爬楼梯作为锻炼方式对减肥有效且益处多。 5. 细节理解题。 根据第二段中“And research shows stair-climbing is more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, a professor of the International Skyrunning Federation. (研究表明，爬楼梯比在平地上行走更有效。国际竞速联盟教授Lauri van Houten说：“总的来说，爬楼梯确实能让你更快地保持健康，消耗更多的卡路里”)”可知，爬楼梯比在平地上行走的好处是消耗卡路里更快。故选C。 6. 细节理解题。根据第四段“Dr. Alberto Minetti has done a large amount of research on human movement — including stair-climbing. It is an exercise everyone can do and does not cost money. Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. (Alberto Minetti博士对人类运动——包括爬楼梯——进行了大量研究。这是一项每个人都能做且不花钱的运动。Minetti通过计算解释了为什么在短时间内爬楼梯对燃烧卡路里如此有效)”可知，Alberto Minetti博士的研究告诉我们爬楼梯是一种高效的燃烧卡路里的运动。故选D。 7. 推理判断题。根据第五段中“In a scientific study, Minetti makes the point that using your arms in stair-climbing adds extra power. Handrails (栏杆) offer safety, too. (在一项科学研究中，Minetti指出，在爬楼梯时使用手臂能增添额外的力量。扶手也能提供安全保障)”可推知，爬楼梯时使用手臂能够进一步提升锻炼效果。故选B。 8. 推理判断题。通读全文，尤其是第一段“If you are trying to lose weight, climbing stairs as a regular exercise might be for you. (如果你想减肥，爬楼梯作为一种常规运动可能适合你)”可知，文章开篇点题，指出爬楼梯是日常减肥锻炼的不错选择，接着阐述爬楼梯相比平地行走消耗更多卡路里、人人都能做且不花钱，还列举专业人士Suzy Walsham的例子说明爬楼梯的益处。由此可推知，本文的目的是鼓励人们将爬楼梯当作一种锻炼方式。故选B。 Passage 3 (2024-2025学年江苏省苏州市相城区苏州国裕外语学校高一下学期3月月考英语试题)Given the ability of AI to imitate humans’ problem-solving ability, it’s not surprising that many people are turning to AI-powered fitness coaches to help them plan exercise routines, track their nutrition and set goals for losing weight. Sridhar Narayanan, a professor of marketing at Stanford Graduate School of Business, said, “I am interested in weight loss apps. They are less costly than hiring human coaches. By tapping into users’ private health data like goal setting and food intake logs, AI can give guidance to users. However, I am not sure about their effects. Given that weight loss journeys may bring emotions like shame, anxiety and frustration, can technology be as effective as a live person in helping customers in this aspect?” To find out more, Narayanan compared data from customers who only used weight loss apps with those who used AI paired with human coaches. He found that on average, people using weight loss apps lost about 1. 5% of their starting body weight, compared to 2. 7% for those with AI-plus human plans. “To explain the result, I also looked into the users. Customers who picked human coaching tended to set higher weight loss goals and logged their weight and food intake more frequently. Customers may also feel more responsible for their actions when being supervised (监督) by a live person. It takes more efforts and courage to cancel a training session than to ignore an AI-generated notification on your phone. Being firm and tough may be more effective than offering emotional comforts in terms of being a fitness coach,” Narayanan said. More research into human coaching versus AI is likely on the horizon. Next, Narayanan will focus on app users who are tracking and getting coaching for serious health issues like diabetes (糖尿病). Finding a way to measure how effectively technology helps customers deal with their overall health could make AI-driven health monitoring more valuable for the tech industry. People are paying more attention to their health and experts in fitness training are rare and lacking. The demand for AI coaching is growing and every technology company is trying very hard to cut a slice of the cake. 9. According to Paragraph 2, what did Narayanan think of weight loss apps? A. They are more expensive. B. They lack emotional comfort. C. They may give wrong guidance. D. They may give away private information. 10. Why are AI-plus-human plans effective? A. Human coaches can offer advice on users’ diet. B. Human coaches can help users set achievable goals. C. Human coaches are more responsible for users’ plans. D. Human coaches can provide strict guidance and supervision. 11. What can we learn about the market of AI coaching in the last paragraph? A. AI coaching is less effective than human coaching for serious health conditions. B. Tech companies will be quite interested in expanding their presence in the market. C. The demand for AI coaching is declining as fitness experts become more available. D. Measuring technology’s impact on health is unnecessary for tech industry’s success. 12. What is the best title for the text? A. Technology can monitor human health B. AI-powered apps can help you lose weight C. AI-powered fitness coaches have become popular D. Combining human and AI-powered coaching works better 【答案】9. B 10. D 11. B 12. D 【导语】本文是一篇说明文。文章通过介绍人工智能在健身教练领域的应用，探讨了AI与人类教练在帮助客户减肥方面的效果对比，并展望了未来可能的研究方向。 9. 细节理解题。根据文章第二段所说的Narayanan“Given that weight loss journeys may bring emotions like shame, anxiety and frustration, can technology be as effective as a live person in helping customers in this aspect?(考虑到减肥之旅可能会带来羞耻、焦虑和沮丧等情绪，技术能否像真人一样在这方面有效地帮助客户呢？)”可知，他认为减肥过程中涉及的情感因素(如羞耻、焦虑和沮丧)是技术无法完全替代的。由此可知，他认为减肥应用缺乏情感安慰。故选B。 10. 推理判断题。根据文章第四段““To explain the result, I also looked into the users. Customers who picked human coaching tended to set higher weight loss goals and logged their weight and food intake more frequently. Customers may also feel more responsible for their actions when being supervised (监督) by a live person. It takes more efforts and courage to cancel a training session than to ignore an AI-generated notification on your phone. Being firm and tough may be more effective than offering emotional comforts in terms of being a fitness coach,” Narayanan said. (“为了解释这一结果，我还研究了用户。选择人类教练的客户往往设定了更高的减肥目标，并且更频繁地记录体重和食物摄入。当与真人交流时，客户可能会对自己的行为感到更有责任感。取消一次训练课程比忽略手机上的AI生成的通知需要更多的努力和勇气。在健身教练方面，坚定和严格可能比提供情感安慰更有效，”Narayanan说。)”可知，Narayanan认为AI-plus-human计划之所以有效，是因为坚定和严格可能比提供情感安慰更有效，也就是说人类教练可以提供严格的指导和监督。故选D。 11. 推理判断题。根据最后一段“People are paying more attention to their health and experts in fitness training are rare and lacking. The demand for AI coaching is growing and every technology company is trying very hard to cut a slice of the cake. (人们越来越关注自己的健康，而从事健身训练的专家却少之又少。对人工智能培训的需求正在增长，每家科技公司都在非常努力地分一杯羹)”可知，科技公司将对扩大在市场上的存在感兴趣。故选B项。 12. 主旨大意题。根据文章内容可知，文章主要探讨了人工智能(AI)在健身和健康监测中的应用，并通过对比AI和人类教练在帮助客户减肥方面的效果，强调了人类教练的重要性。尽管AI驱动的健身应用在某些方面提供了便利，但文章指出，人类教练在设定更高目标、增强责任感以及提供情感支持等方面具有独特优势。选项D“人和人工智能相结合的教练效果更好”最准确地反映了文章的中心思想，即尽管有AI驱动的健身应用，但人们仍然需要人类教练来提供情感支持、增强责任感等方面的帮助。故选D。 Passage 4 (2024-2025学年山东省威海市高一上学期期末考试英语试题)Hi there! My name is Erica. I’ve struggled with my weight since I was eight years old. At my peak, I weighed 320 pounds. Over the years I tried every diet you could think of. I tried personal trainers and fitness camps. The result was always the same — I’ d lose 30-50 pounds; then gain back 40 pounds. I tried C25K (Couch to 5K) so many times because my husband enjoyed running and I tried to like it as well. I hated it and couldn’t help but be reminded of my school days and collecting popsicle(冰棒) sticks for each circle (I was always last). More time went by and the only activity I could bring myself to do in public was Zumba. February 2017 was a game-changing time in my life. Something clicked after an embarrassing moment that involved burpees(立卧撑) in front of a group at my kids’ school event. The next day I asked my husband if he would join me in figuring out my health. (At this time I was 280 pounds.) After losing 15 pounds, I decided to give C25K one more shot (after more than a dozen failed times). In June 2017, I ran for five minutes without stopping. By the end of July I ran my first mile. Reaching the mile was huge in my world because I had built up a mile as if it were a marathon. By December 2017, I completed C25K successfully! A few months later I ran my first race, Texas Ragnar relay. After that, I completed my first half marathon. I caught the running bug and by July I hit a huge milestone — 100 pounds down! After the half marathon, my husband and I were determined to continue running. We kept training for no event in particular. We needed more support for what we were planning — a full marathon. 13. What might C25K be? A. A fitness course. B. A marathon event. C. A school game. D. A running program. 14. What made the author determined to restart running? A. Her husband’s advice. B. Her terrible overall health. C. Her Zumba class experience. D. Her burpee embarrassment. 15. Which of the following can replace the underlined phrase in paragraph 3? A. Fell in love with running. B. Joined a running club. C. Showed a gift for running. D. Found running partners. 16. Where can the text be read? A. A lecture for fund-raising. B. A report from a running club. C. A forum for running stories. D. A speech about running benefits. 【答案】13. D 14. D 15. A 16. C 【导语】本文是一篇记叙文。文章讲述了作者Erica多年来为减肥尝试多种方法，经历多次失败，在一次尴尬事件后重新尝试跑步，最终成功减重并爱上跑步的故事。 13. 推理判断题。根据第一段中“I tried C25K (Couch to 5K) so many times because my husband enjoyed running and I tried to like it as well. I hated it and couldn’t help but be reminded of my school days and collecting popsicle (冰棒) sticks for each circle  (I was always last). (我多次尝试C25K(从沙发到5公里)，因为我丈夫喜欢跑步，我也试图喜欢它。我讨厌它，不禁想起我的学生时代，每跑一圈就收集冰棒棍(我总是最后一名))”和第三段中“By December 2017, I completed C25K successfully!(到2017年12月，我成功完成了C25K!)”可知，C25K与跑步相关，且是一个有过程、可完成的项目。由此可推断C25K是一个跑步计划。故选D项。 14. 细节理解题。根据第二段中“February 2017 was a game changing time in my life. Something clicked after an embarrassing moment that involved burpees (立卧撑) in front of a group at my kids’ school event. The next day I asked my husband if he would join me in figuring out my health. (At this time I was 280 pounds. ) (2017年2月是我生命中改变游戏规则的时刻。在孩子们学校活动中，在一群人面前做立卧撑的尴尬时刻过后，我突然开窍了。第二天，我问我丈夫是否愿意和我一起解决我的健康问题。(这时我体重280磅))”可知，是做立卧撑的尴尬经历让作者决定重新开始跑步。故选D项。 15. 词句猜测题。根据划线短语所在句“After that, I completed my first half marathon. I caught the running bug and by July I hit a huge milestone — 100 pounds down!(在那之后，我完成了我的第一个半程马拉松。我caught the running bug，到7月我达到了一个巨大的里程碑——减重100磅!)”以及前文作者成功完成跑步相关项目，且之后继续坚持跑步可推知，“caught the running bug”意思是爱上了跑步，所以完成了减肥目标，与“Fell in love with running”同义。故选A项。 16. 推理判断题。通读全文，结合第一段中“Hi there! My name is Erica. I’ve struggled with my weight since I was eight years old. At my peak, I weighed 320 pounds. Over the years I tried every diet you could think of. (大家好!我叫艾丽卡。我从八岁起就一直在与体重作斗争。在我的巅峰时期，我重达320磅。多年来，我尝试了你能想到的每一种饮食)”和后文内容可知，作者讲述了自己尝试各种减肥方法失败，但在因为一次尴尬经历后重新开始跑步，并逐步取得进步，完成跑步项目，成功减重100磅的故事。整篇文章围绕个人减重故事展开。这更适合在一个分享跑步故事的论坛上呈现。故选C项。 Passage 5 (2024-2025学年青海省海东市民和县第一中学高一下学期3月月考英语试题) Mistakes I Made While Trying To Lose Weight In this article, I’m going to share with you several mistakes I made on my quest to lose weight. I started to skip(略过) breakfast. Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat. 1 And in fact, breakfast is easily burnt throughout the day. I bought diet food. When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc. 2 I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food. If you eat too much any food, you’re not doing yourself any favors. 3 Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food. I learnt that I was better off eating a balanced meal with few more calories than simply eating a salad and snacking afterwards. I was too awkward to go to the gym. Joining a gym was one of the hardest things I ever did. I was always worried that people in the gym would be staring at me and talking about me. I really thought I was too fat to join. My advice is to join a gym! 4 I set my goals too high. Setting long-term goals is great, but these goals always seem too far off. You need to set smaller, more reachable goals. 5 Set yourself weekly and monthly goals. Once you meet one short-term goal, set a new one for next week. A. I thought I’d always be fat. B. I promise you’ll be glad you do. C. But it doesn’t keep you full for long. D. I started eating salads as main meals. E. But I was buying these foods for the wrong reason. F. So you can achieve them now and then and cheer yourself up. G. However, if so, you’re much more likely to eat more for lunch. 【答案】1. G 2. E 3. D 4. B 5. F 【导语】本文是一篇说明文。主要讲述了作者在减肥过程中犯的错误。 1. 根据前文“Most people trying to lose weight believe simply eating less and skipping meals can help get rid of the fat. (大多数试图减肥的人认为，只要少吃和不吃饭就可以帮助摆脱脂肪)”再根据本文标题“Mistakes I Made While Trying To Lose Weight(我在减肥过程中犯的错误)”是说的作者犯的错误，所以接下来应该讲述不吃早餐对减肥的坏处，所以G项(然而，如果是这样的话，你午餐很可能会吃得更多)符合文意。故选G项。 2. 根据本段首句“I bought diet food. (我买了减肥食品)”可知，本段主要讲述了买减肥食品是错误的，再根据前文“When I went shopping, I always looked for the foods marked diet, low-fat, healthy, etc. (当我去购物时，我总是寻找标有减肥、低脂、健康等字样的食品)”以及后文“I bought these foods because in my mind it meant I could buy more. I would totally pay no attention to the amount of the food. (我买这些食物是因为在我看来，这意味着我可以买更多。我完全不会注意食物的数量)”可知，空处应是转折，讲述买减肥食品的错误，所以E项(但我买这些食物的原因是错误的)符合文意。故选E项。 3. 分析设空可知，空处位于段首，是本段的中心句，讲述自己犯的另一个错误，所以根据后文“Eating salad is a good way of keeping my calorie intake down. But I found that only a moment after my meals, I was looking for more food. (吃沙拉是降低卡路里摄入的好方法。但我发现，仅仅在我吃完饭后的片刻，我就在寻找更多的食物)”可知，本段主要讲吃沙拉的问题，所以D项(我开始把沙拉作为主食)符合文意，其中salad为同词复现。故选D项。 4. 根据本段首句“I was too awkward to go to the gym. (我太尴尬了，不敢去健身房)”可知，本段主要讲我不敢去健身房的错误，再根据前文“My advice is to join a gym!(我的建议是加入健身房)”可推知，接下来应该讲述这么做的好处，所以B项(我保证你会很高兴的)符合文意。故选B项。 5. 根据本段首句“I set my goals too high. (我的目标定得太高了)”可知，本段主要讲述了制定目标上的错误，再根据前文“You need to set smaller, more reachable goals. (你需要设定更小、更容易实现的目标)”可知，后文应解释为什么这么设定目标，所以F项(所以你可以时不时地实现它们，让自己高兴起来)符合文意。故选F项。 Passage 6 (2024-2025学年安徽省临泉县临化中学高一上学期期末考试英语试卷)The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? 6 And to help you keep your weight under control, you need some coping strategies. Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 7 Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss? Get real. 8 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal. 9 To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year. Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t step on the scales every day. Weighing daily won’t show you the big picture. 10 A. Stay balanced. B. Once a week is fine. C. Stick with your healthy eating plan. D. Losing one to two pounds a week is a realistic goal. E. Being well-informed will help you choose the best diet for yourself. F. Regular weight checks will show you your progress over time. G. If so, you must find a way to turn excitement into determination. 【答案】6. G 7. E 8. D 9. A 10. B 【导读】本文是说明文。文章主要讲述了作者提出了几个对于减肥的应对策略。 6. 根据上文“Have you ever been excited about losing a few pounds?(你曾经因为减掉几磅而兴奋过吗?)”以及下文“And to help you keep your weight under control, you need some coping strategies. (为了帮助你控制体重，你需要一些应对策略。)”可知，在并列词and前后句子意思都是围绕引出减肥话题，句子意思接近，而这里需要填空的句子需要回答上一句的问题，也需要与减肥策略相关，G项中“If so, you must find a way to turn excitement into determination. (如果是这样，你必须找到一种方法把兴奋转化为决心。)”中“find a way”与策略有关。故选G项。 7. 根据上文“Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. (问问题。当你在研究不同的节食产品和计划，甚至和医生谈论饮食时，尽可能多地问问题。)”以及下文“Ask questions like: Do I have to purchase special meals or supplements? Does the programme include a part to help me maintain my weight loss?(问一些像这样的问题:我需要购买特殊的膳食或补充剂吗？该计划是否包括帮助我保持减肥效果的部分？)”可知，问问题是为了了解自己，而E项中“Being well-informed will help you choose the best diet for yourself. (让自己保持知晓状态可以帮助你选择最适合自己的饮食。)”其中“Being well-informed”和“for yourself”对应提问了解自己。故选E项。 8. 根据前文“Get real. (现实点)”以及后文“Don’t burden yourself with unrealistic expectations. (不要让自己背负不切实际的期望。)”可知，作者认为确定减肥目标应该实际一点，D项“Losing one to two pounds a week is a realistic goal. (每周减掉一到两磅是一个现实的目标。)”关键词“a realistic goal”符合文意。故填D项。 9. 根据本题位置是段落首句以及后文“To maintain your weight, you must keep a balance between your intake of calories and the energy you burn. (为了保持体重，你必须在摄入的卡路里和消耗的能量之间保持平衡。)”可知，均衡饮食还有锻炼身体消耗卡路里才是减肥有效策略。A项“Stay balanced. (维持均衡)”符合文意。故选A项。 10. 根据前文“Weighing daily won’t show you the big picture. (每天称体重并不能让你看到整体情况。)”以及本题位置处于段末，可知，要总结这个段落，并且本段主要讲述每周称重有利于看到变化，而不是每日去称重，那样看不出效果。B项“Once a week is fine. (一周一次就可以了。)”符合题意。故选B项。 Passage 7 (2024-2025学年陕西省咸阳市实验中学高一下学期第二次质量检测英语试题)China has recently introduced new food safety standards to enhance transparency and protect consumers. One major change is the 1 of terms like “no added” or “zero added” on packaging. These claims were often 2 because products might still contain natural sugars or alternative sweeteners. To address this, the new rules 3 consumers to check ingredient lists and nutrition labels. For example, sugar content will now be clearly listed under “nutrients”. Additionally, common 4 such as nuts and eggs must be highlighted in bold or underlined text. A key 5 is the introduction of “digital labels”. Scanning a QR code allows shoppers to 6 detailed information like ingredient sources and storage tips. This feature is especially helpful for those with vision difficulties. Food expiration (到期) dates will also become more 7 . Instead of calculating from the production date, labels will directly 8 the “use by” date. Some products may include a “best before” date to reduce waste. Companies have a two-year 9 period to adjust to the new rules. Experts believe these changes will 10 producers to focus on real quality improvements rather than misleading marketing. The standards also 11 the mandatory labeling(强制性标签) of allergens and expand the list of nutrients to include sugar and saturated fat(饱和脂肪). This aims to tackle health issues linked to high 12 intake. By promoting clearer labeling and digital tools, China hopes to empower consumers to make 13 choices. These updates reflect the government’s commitment to food safety and public 14 . As consumers, it’s crucial to read labels carefully and 15 the new regulations to ensure healthier diets. 1. A. promotion B. ban C. creation D. requirement 2. A. helpful B. honest C. misleading D. popular 3. A. force B. encourage C. prevent D. forbid 4. A. nutrients B. ingredients C. products D. allergens 5. A. challenge B. solution C. problem D. feature 6. A. access B. ignore C. delete D. print 7. A. confusing B. complicated C. hidden D. simple 8. A. calculate B. hide C. showcase D. delay 9. A. transition B. vacation C. production D. sales 10. A. prevent B. allow C. push D. stop 11. A. weaken B. strengthen C. remove D. avoid 12. A. salt B. sugar C. fat D. all of the above 13. A. uninformed B. informed C. quick D. expensive 14. A. wealth B. education C. health D. technology 15. A. follow B. oppose C. ignore D. resist 【答案】 1. B 2. C 3. B 4. D 5. D 6. A 7. D 8. C 9. A 10. C 11. B 12. D 13. B 14. C 15. A 【导语】这是一篇说明文。主要介绍了中国最近出台了新的食品安全标准，以提高透明度并保护消费者。包括其出台的背景、主要内容和实施后所带来的好处。 1. 考查名词词义辨析。句意：一个主要的变化是禁止在包装上使用“无添加”或“零添加”之类的字眼。A. promotion促进；B. ban禁止；C. creation创造；D. requirement要求。根据下文“These claims were often 2 because products might still contain natural sugars or alternative sweeteners. ”可知，像“不添加”或“零添加”这样的说法具有误导性，所以中国最近出台的新食品安全标准应该是禁止在包装上使用这些术语。故选B项。 2. 考查形容词词义辨析。句意：这些说法往往具有误导性，因为产品可能仍然含有天然糖或替代甜味剂。A. helpful有帮助的；B. honest诚实的；C. misleading误导性的；D. popular受欢迎的。根据下文“because products might still contain natural sugars or alternative sweeteners”可知，产品可能仍然含有天然糖或替代甜味剂，所以“不添加”或“零添加” 这样的说法是有误导性的。故选C项。 3. 考查动词词义辨析。句意：为了解决这个问题，新规定鼓励消费者检查成分表和营养标签。A. force迫使；B. encourage鼓励；C. prevent阻止；D. forbid禁止。根据下文“consumers to check ingredient lists and nutrition labels”可知，新规则是为了保护消费者，所以应该是鼓励消费者查看成分表和营养标签。故选B项。 4. 考查名词词义辨析。句意：此外，常见的过敏原，如坚果和鸡蛋，必须用粗体或下划线突出显示。A. nutrients营养成分；B. ingredients成分；C. products产品；D. allergens过敏源。根据下文“The standards also　　11　　the mandatory labeling (强制性标签) of allergens”可知，此处指常见的过敏源如坚果和鸡蛋必须用粗体或下划线文本突出显示。故选D项。 5. 考查名词词义辨析。句意：一个关键特征是“数字标签”的引入。A. challenge挑战；B. solution解决办法；C. problem问题；D. feature特征。根据下文“Scanning a QR code allows shoppers to 6 detailed information like ingredient sources and storage tips. ”可知，扫描二维码获取详细信息是“数字标签”的一个特点。故选D项。 6. 考查动词词义辨析。句意：购物者扫描二维码就可以获得配料来源和储存技巧等详细信息。A. access获取，接近；B. ignore 忽视；C. delete删除；D. print打印。根据下文“detailed information like ingredient sources and storage tips”可知，扫描二维码的目的是让购物者能够获取详细信息，如成分来源和储存提示。故选A项。 7. 考查形容词词义辨析。句意：食品的保质期也将变得更加简单。A. confusing令人困惑的；B. complicated复杂的；C. hidden隐藏的；D. simple简单的。根据下文“Instead of calculating from the production date, labels will directly 　 8　 the “use by” date. ”可知，食品的保质期将不再需要从生产日期计算，而是直接展示“最佳食用日期”，所以食品保质期会变得更简单。故选D项。 8. 考查动词词义辨析。句意：标签将直接显示“截止使用”日期，而不是从生产日期计算。A. calculate计算；B. hide隐藏；C. showcase展示；D. delay延迟。根据上文“Instead of calculating from the production date”可知，标签将不再从生产日期计算，而是直接展示“最佳食用日期”。故选C项。 9. 考查名词词义辨析。句意：企业有两年的过渡期来适应新规定。A. transition过渡；B. vacation假期；C. production生产；D. sales销售。根据句意以及下文“period to adjust to the new rules”可知，公司有两年的过渡期来适应新规则。“transition”意为“过渡；转变”，“transition period”表示“过渡期”。故选A项。 10. 考查动词词义辨析。句意：专家认为，这些变化将促使生产商专注于真正的质量改进，而不是误导性的营销。A. prevent阻止；B. allow允许；C. push推动；D. stop停止。根据下文“…producers to focus on real quality improvements rather than misleading marketing”可知，专家认为这些变化将促使生产商关注真正的质量改进，而不是误导性的营销。故选C项。 11. 考查动词词义辨析。句意：该标准还加强了对过敏原的强制性标签，并将营养物质清单扩大到包括糖和饱和脂肪。A. weaken弱化；B. strengthen加强；C. remove移除；D. avoid避免。根据上文提到的新食品安全标准以及“mandatory labeling(强制性标签)”可知，这些标准应该是加强了对过敏原的强制性标签要求。故选B项。 12. 考查名词词义辨析。句意：这样做的目的是为了解决与过量摄入上述所有物质有关的健康问题。A. salt盐；B. sugar糖；C. fat脂肪；D. all of the above以上都是。根据上文“The standards also 　11　 the mandatory labeling(强制性标签) of allergens and expand the list of nutrients to include sugar and saturated fat(饱和脂肪). ” 以及常识可知，高盐、高糖和高脂肪的摄入都与健康问题有关，所以此处应选 D项“all of the above”。故选D项。 13. 考查形容词词义辨析。句意：通过推广更清晰的标签和数字工具，中国希望赋予消费者做出明智选择的权力。A. uninformed不知情的；B. informed了解情况的，明智的；C. quick快速的；D. expensive昂贵的。根据上文“By promoting clearer labeling and digital tools”可知，通过推广更清晰的标签和数字工具，中国希望让消费者能够做出明智的选择。“informed”意为“了解情况的；明智的”，“make informed choices”表示“做出明智的选择”。故选B项。 14. 考查名词词义辨析。句意：这些更新反映了政府对食品安全和公众健康的承诺。A. wealth财富；B. education教育；C. health健康；D. technology科技。根据下文“the new regulations to ensure healthier diets”可知，这些食品安全标准的更新反映了政府对食品安全和公众健康的承诺。故选C项。 15. 考查动词词义辨析。句意：作为消费者，仔细阅读标签并遵守新规定以确保更健康的饮食是至关重要的。A. follow遵守；B. oppose反对；C. ignore忽视；D. resist抵制。根据句意以及下文“the new regulations to ensure healthier diet”可知，作为消费者，仔细阅读标签并遵守新规定以确保更健康的饮食是至关重要的。故选A项。 Passage 8 (2024-2025学年云南大学附属中学星耀学校高一下学期开学检测英语试卷)Mark was a typical high school student. He 16 most of his free time playing video games and watching TV. His diet was filled with junk food like pizza and burgers. As a result, he was often 17 and his grades were starting to fall because he couldn’t 18 in class. One day, during a PE class, there was a 1,000-meter run. Mark 19 from the very beginning. He was soon left 20 behind by his classmates, out of 21 and on the verge of giving up. This 22 experience made him decide to change. Mark started by going for a 15-minute 23 every evening. At first, his legs felt 24 , and he wanted to quit after just a few minutes. But he pushed himself. As days 25 weeks, he gradually increased his running time and 26 . Besides running, Mark also began to eat healthier. He 27 soda with water and started having more fruits and vegetables. After two months, something amazing happened. Mark no longer felt tired all the time. He could focus better in class, and his grades 28 . In the next PE class run, he finished in the middle of the pack, much to the 29 of his classmates. This experience taught Mark that regular exercise and a balanced diet could truly help to keep 30 , both physically and mentally. 16. A. took B. spent C. paid D. cost 17. A. tired B. thirsty C. lonely D. excited 18. A. compare B. compete C. concentrate D. contribute 19. A. benefited B. struggled C. cheated D. pretended 20. A. little B. few C. close D. far 21. A. breath B. control C. work D. place 22. A. attractive B. positive C. embarrassing D. living 23. A. walk B. break C. track D. jog 24. A. sour B. hard C. ill D. heavy 25. A. came over B. took down C. turned into D. hunted for 26. A. speed B. rate C. step D. pace 27. A. recovered B. replaced C. produced D. processed 28. A. grew B. improved C. changed D. strengthened 29. A. sadness B. credit C. surprise D. relief 30. A. tight B. tough C. calm D. fit 【答案】 16. B 17. A 18. C 19. B 20. D 21. A 22. C 23. D 24. A 25. C 26. A 27. B 28. B 29. C 30. D 【导语】这是一篇记叙文。文章讲述Mark曾沉迷游戏、常吃垃圾食品，体育课跑步落后。后来他坚持每晚慢跑、健康饮食，成绩提升，身体变好，领悟健康生活的意义。 16. 考查动词词义辨析。句意：他把大部分空闲时间花在玩电子游戏和看电视上。A. took花费(时间、金钱等)，常用结构为It takes sb. some time to do sth. ；B. spent花费(时间、金钱等)，常用结构为sb. spend some time/money (in) doing sth. /on sth. ；C. paid支付，常与 for 搭配，sb. pay for sth. ；D. cost花费(金钱)，主语通常是物，sth. cost sb. some money。由下文“most of his free time playing video games”可知，此处符合spend some time (in) doing sth. 结构。故选B项。 17. 考查形容词词义辨析。句意：结果，他经常感到疲惫，而且他的成绩开始下降，因为他在课堂上无法集中注意力。A. tired疲惫的；B. thirsty口渴的；C. lonely孤独的；D. excited兴奋的。由上文“His diet was filled with junk food like pizza and burgers”及下文“he couldn’t 18 in class”可知，不良的饮食习惯导致他身体状态不佳由此可推测他经常感到疲惫。且下文“Mark no longer felt tired all the time. ”也是提示。故选A项。 18. 考查动词词义辨析。句意：结果，他经常感到疲惫，而且他的成绩开始下降，因为他在课堂上无法集中注意力。A. compare比较；B. compete竞争；C. concentrate集中(注意力)；D. contribute贡献。由上文“his grades were starting to fall”以及语境可知，他成绩下降，原因应该是课堂上无法集中注意力。且下文“He could focus better in class”也是提示。故选C项。 19. 考查动词词义辨析。句意：一天，在体育课上，有一次1000米跑。马克从一开始就很吃力。A. benefited受益；B. struggled挣扎，吃力地进行；C. cheated作弊；D. pretended假装。由下文“He was soon left 20 behind by his classmates, out of 6 and on the verge of giving up”可知，马克跑步很困难，很快就落后，所以此处表示从一开始就很吃力。故选B项。 20. 考查副词词义辨析。句意：他很快就被同学们远远地甩在了后面，上气不接下气，几乎要放弃了。A. little少，一点；B. few很少；C. close接近；D. far远。由下文“on the verge of giving up”可知，马克状态很差，所以应该是被同学们远远地甩在后面，leave far behind，表“远远落在后面”，符合语境。故选D项。 21. 考查名词词义辨析。句意：他很快就被同学们远远地甩在了后面，上气不接下气，几乎要放弃了。A. breath呼吸；B. control控制；C. work工作；D. place地方。由上文“Mark 　19　 from the very beginning”以及语境可知，前文提到马克跑步很吃力，被远远甩在后面，可知此处表示他上气不接下气，out of breath，表“上气不接下气”，符合语境。故选A项。 22. 考查形容词词义辨析。句意：这次尴尬的经历让他决定改变。A. attractive有吸引力的；B. positive积极的；C. embarrassing尴尬的；D. living活的。由上文“He was soon left 　20　 behind by his classmates, out of 　21　 and on the verge of giving up. ”可知，前文描述马克跑步被远远甩在后面，几乎要放弃，这种经历是尴尬的，所以他决定改变。故选C项。 23. 考查名词词义辨析。句意：马克开始每天晚上慢跑15分钟。A. walk步行；B. break休息；C. track轨道；D. jog慢跑。由下文“he gradually increased his running time”可知，他开始的运动是慢跑。故选D项。 24. 考查形容词词义辨析。句意：一开始，他的腿感觉很酸，几分钟后就想放弃。A. sour酸的；B. hard困难的，坚硬的；C. ill生病的；D. heavy沉重的。由上文“Mark started by going for a 15-minute 　23　 every evening”以及根据常识，刚开始跑步时，腿会感觉酸痛的。故选A项。 25. 考查动词短语辨析。句意：随着日子一天天变成了几周，他逐渐增加了跑步时间和速度。A. came over顺便来访；B. took down记下，取下；C. turned into变成；D. hunted for寻找。由下文“he gradually increased his running time”中gradually可知，此处表示时间的变化，日子一天天变成几周。故选C项。 26. 考查名词词义辨析。句意：随着日子一天天变成了几周，他逐渐增加了跑步时间和速度。A. speed速度；B. rate比率；C. step步伐；D. pace节奏。由上文“he gradually increased his running time”以及语境可知，他坚持跑步，在增加跑步时间的同时，也会逐渐增加跑步速度。故选A项。 27. 考查动词词义辨析。句意：他用水代替了苏打水，开始吃更多的水果和蔬菜。A. recovered恢复；B. replaced代替；C. produced生产；D. processed加工。由上文“Mark also began to eat healthier”可知，为了健康饮食，他用水代替苏打水，replace. . . with. . . “用…… 代替……”。故选B项。 28. 考查动词词义辨析。句意：他在课堂上能更好地集中注意力，成绩也提高了。A. grew生长；B. improved提高，改善；C. changed改变；D. strengthened加强。由上文“He could focus better in class”可知，他课堂上注意力更集中，所以成绩应该是提高了。故选B项。 29. 考查名词词义辨析。句意：在下一次体育课跑步时，他跑到了队伍中间，这让他的同学们大为惊讶。A. sadness悲伤；B. credit信用；C. surprise惊讶；D. relief宽慰。由上文“In the next PE class run, he finished in the middle of the pack”以上提到马克之前跑步很吃力，远远落后，现在能跑到队伍中间可知，这种变化会让同学们感到惊讶。故选C项。 30. 考查形容词词义辨析。句意：这次经历让马克明白，规律的锻炼和均衡的饮食真的有助于保持健康，无论是身体上还是精神上。A. tight紧的；B. tough艰难的；C. calm平静的；D. fit健康的。由上文“regular exercise and a balanced diet”以及语境可知，前文讲马克通过锻炼和健康饮食，身体和学习状态都变好，此处指这些可以帮助保持健康，keep fit“保持健康”。故选D项。 Passage 9 (2024-2025学年四川省泸县第五中学高一下学期开学英语试题)Jennifer Jones, 15, passed out in her morning PE class yesterday and 1 (rush) to hospital. Fortunately, Jennifer is now out of danger and her doctor says that she will make 2 full recovery in a day or two. In a society 3 being thin is often seen as being beautiful, teenagers sometimes turn 4 extreme methods to slim quickly. Some teenagers even take pills to lose weight, which has proved to be harmful to their health. When they are in class, they often find it hard 5 (concentrate) on their lessons. Health experts say that 6 is normal for teenagers to be slightly overweight. Teenagers are still growing and 7 (they) bodies need a lot of nutrition to function well. 8 they do not take in enough food, they may feel weak and get ill easily. Experts 9 (strong) encourage all teenagers to follow the tips on how to live a healthy life, because living well 10 (be) the safest and most effective way to get into shape. 【答案】 1. was rushed 2. a 3. where 4. to 5. to concentrate 6. it 7. their 8. If/When 9. strongly 10. is 【导语】本文是一篇新闻报道。文章主要报道了15岁女孩Jennifer Jones在体育课上晕倒后被送往医院，以及关于青少年为了减肥而采取的极端方法和对健康的影响的相关信息。 1. 考查时态语态。句意：15岁的Jennifer Jones昨天在早上的体育课上晕倒了，随后被紧急送往医院。空处为本句并列谓语，根据“passed out”可知，空处时态为一般过去时；主语为“Jennifer Jones”，单数，和动词“rush”之间为被动关系，用被动语态。故填was rushed。 2. 考查冠词。句意：幸运的是，Jennifer现在已经脱离危险，她的医生说，一两天内她就会完全康复。固定短语make a full recovery完全康复，故填a。 3. 考查定语从句。句意：在这个以瘦为美的社会中，青少年有时会采取极端的方法来迅速减肥。空处为定语从句的关系词；先行词为“a society”，在定语从句中担当地点状语，用关系副词where引导。故填where。 4. 考查固定短语。句意：在这个以瘦为美的社会中，青少年有时会采取极端的方法来迅速减肥。固定短语：turn to，意为“转向”，符合句意。故填to。 5. 考查非谓语动词。句意：上课时，他们经常发现很难集中精力听课。 find it hard to do，发现很难做某事，故填to concentrate。 6. 考查代词。句意：健康专家表示，青少年体重稍微超标是正常的。空处为形式主语，用代词it，代指真正的主语“to be slightly overweight”。故填it。 7. 考查代词。句意：青少年仍在长身体，他们的身体需要大量的营养才能正常运作。空处为形容词性物主代词修饰空后的名词“bodies”。故填their。 8. 考查状语从句。句意：如果/当他们摄入的食物不够，可能会感到虚弱，并且容易生病。空处为状语从句的引导词，意为“当……时”或“如果”，用when或if引导；出现在句首，首字母大写。故填When或If。 9. 考查副词。句意：专家强烈建议所有青少年遵循健康生活的建议，因为良好的生活方式是塑造体型最安全、最有效的方法。修饰动词，用副词形式。故填strongly。 10. 考查时态。句意：专家强烈建议所有青少年遵循健康生活的建议，因为良好的生活方式是塑造体型最安全、最有效的方法。空处为从句谓语动词；根据主句时态可知，从句时态为一般现在时；主语为“living well”，单数。故填is。 Passage 10 (2024-2025学年江苏省宜兴市高一下学期期中调研考试英语试卷)China’s annual 315 Consumer Rights Gala, organized by state media, has once again uncovered 11 (alarm) food safety misconduct, causing quick government action. Some seafood producers in Yancheng, Jiangsu province were found to be increasing shrimp weight by up to 20% through chemical additives(添加剂), 12 not only fools consumers but also brings a threat to public health. In 13 (respond), the State Administration for Market Regulation conducted overnight checks across nine provinces, ensuring strict punishment. A national food safety reporting system 14 (launch) in the past few weeks to further protect people’s health. Last year alone, regulators handled over 39 million complaints and recovered 5. 16 billion yuan ($713 million) for affected customers. 15 (additional), the gala also addressed issues such as defective maternal products and illegal robocalls. However, food safety is still a central concern, remaining 16 (solve). With ongoing food safety issues, consumers are advised to exercise caution and consider homemade meals 17 a safer choice. Homemade meals ensure quality and reduce dependence on 18 (process) foods linked to immoral practices. 19 strengthening monitoring is necessary, individual awareness is key 20 safeguarding health. 【答案】 11. alarming 12. which 13. response 14. has been launched 15. Additionally 16. to be solved 17. as 18. processed 19. While/Though/Although 20. to 【导语】这是一篇说明文，介绍了中国年度3・15消费者权益晚会曝光的食品安全问题及政府的应对措施，同时提及其他相关问题和消费者的自我保护建议。 11. 考查形容词。句意：中国一年一度的由国家媒体组织的315消费者权益晚会再次揭露了令人担忧的食品安全不当行为，引发了政府的迅速行动。此处应填入形容词作定语修饰名词food safety misconduct，此处表达的是“令人担忧的食品安全不当行为”，空白处应填v-ing形式的形容词alarming，意为“令人担忧的”，故填alarming。 12. 考查定语从句。句意：江苏省盐城市的一些海鲜生产商被发现通过化学添加剂使虾的重量增加20%，这不仅欺骗了消费者，还对公众健康构成了威胁。此处引导非限制性定语从句，先行词为前面整个句子，关系词在从句中作主语，指物，应用关系代词which引导，故填which。 13. 考查名词。句意：作为回应，国家市场监督管理总局在九个省份进行了通宵检查，确保严格处罚。空白处在句子中作宾语，使用名词，且in response为固定短语，表示“作为回应”，故填response。 14. 考查时态语态和主谓一致。句意：在过去的几周里，国家启动了一个食品安全报告系统，以进一步保护人们的健康。此处应填入谓语动词，根据时间状语in the past few weeks可知，句子表示的是过去的动作对现在的影响，谓语动词应用现在完成时，主语system与launch之间为被动关系，应用现在完成时的被动语态，且主语为单数，助动词用has，故填has been launched。 15. 考查副词。句意：此外，晚会还讨论了有缺陷的母婴产品和非法自动语音电话等问题。此处修饰整个句子，应填入副词additionally，意为“此外”，作状语，且位于句首，首字母应大写，故填Additionally。 16. 考查非谓语动词。句意：然而，食品安全仍然是一个核心问题，有待解决。remain to be done为固定用法，表示“某事有待被做”，solve与food safety之间为被动关系，应用动词不定式的被动语态，故填to be solved。 17. 考查介词。句意：随着食品安全问题的持续存在，建议消费者保持谨慎，将自制餐食视为更安全的选择。consider. . . as. . . 为固定短语，表示“将……视为……”，故填as。 18. 考查形容词。句意：自制餐食确保质量，减少对与不道德行为相关的加工食品的依赖。此处修饰名词foods，应用 process的形容词形式processed“加工过的”，作定语，故填processed。 19. 考查连词。句意：虽然加强监测是必要的，但个人意识是保障健康的关键。此处应填入连词连接两个句子，根据“strengthening monitoring is necessary(加强监测是必要的)”以及“individual awareness is key(个人意识是……的关键)”可知，前后句之间为转折关系，意为“虽然，尽管”，应用while/although/though引导让步状语从句，且位于句首，首字母应大写，故填While/Although/Though。 20. 考查介词。句意：虽然加强监管是必要的，但个人意识是维护健康的关键。“be key to” 是固定短语，意为“是……的关键”，符合语境。故填to。 ( 24 / 24 ) 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$