Unit 3 课时6 Oral Communication（分层作业）英语仁爱科普版2024八年级上册

Unit 3 Sound Body, Sound Mind Unit 3 课时6 Oral Communication分层作业 核心知识速记 03拓展培优 01基础达标 04思维进阶 02能力提升 ( 词汇 1. potato n.马铃薯；土豆 2. corn n.玉米；（小麦等）谷物 3. candy n.糖果；巧克力；一块糖（或巧克力） 4. biscuit n.饼干 5. beef n.牛肉 6. cucumber n.黄瓜 句型 1. I'm very happy to be with you. Please feel free to ask me about food and healthy diet. 很高兴和你们在一起。请随时问我关于食物和健康饮食的问题。 2. Fruit and vegetables are healthy. We need to eat them every day. 水果和蔬菜是健康的。我们需要每天吃它们。 3. Potatoes are good vegetables, but potato chips are junk food. 土豆是很好的蔬菜，但是薯片是垃圾食品。 4. They are bad for your teeth.它们对你的牙齿不好 。 5. I usually have a glass of milk, some eggs and bread for breakfast. 我通常早餐喝一杯牛奶，吃一些鸡蛋和面包。 ) 一、单词拼写 1．For a balanced meal, (玉米) is a great choice because it provides energy. 2．To protect your teeth, avoid eating too many (糖果). 3．Instead of eating unhealthy (薯片), try choosing fresh fruits. 4．We often have (饼干) when we chat and relax with tea. 5．We shouldn’t give up our dream (虽然) it is hard to achieve. 二、完成句子 6．巧克力和糖果对你的牙齿不好。 Chocolate and candies your teeth. 7．土豆是不错的蔬菜，但薯片是垃圾食品。 Potatoes are good vegetables, but potato chips are . 8．如果有食物和健康饮食方面的问题，随时问我。 Please ask me about food and healthy diets. 9．农民们正在地里忙着种玉米。 The farmers are busy in the field. 10．我想要两盒糖。 I want . 11．他母亲给了他几块茶点饼干和一杯咖啡。 His mother gave him a few and a cup of coffee. 12．我们需要多少土豆？ do we need? 13．通常我会用一些糖果来招待我的朋友们。 Usually I give my friends . 14．我需要你帮我买五公斤土豆。 I need you to buy me . 15．——你想要什么样的面条? ——我想要羊肉土豆面条。 — noodles do you want? —I want mutton and noodles. 三、单项选择 16．I’d like some ________ and a glass of milk for breakfast. A．potato B．egg C．bread D．tomato 17．Our teacher will make comments ________ our healthy lunch plans. A．at B．in C．on D．around 18．________ vegetables are not always tasty, they keep us healthy and strong. A．So B．Because C．And D．Though 19．Our healthy lifestyles can help us ________ energetic every day. A．staying B．stay C．stayed D．to stay 20．My coach ________ running in the morning to staying up late at night. A．prefers B．enjoys C．decides D．practices 21．For a healthy breakfast, we should eat protein-rich foods ________ eggs and yogurt. A．such as B．as well C．instead D．because of 一、完形填空 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中选出一个最佳答案。 Health is very important to us. We should try our best to keep fit. There are many ways to 1 healthy. First, we should have a balanced diet. We need to eat 2 fruits, vegetables, meat, and grains. Don’t eat too much junk food 3 hamburgers and chips. They are not good 4 our health. Second, we should do exercise regularly. We can 5 in the morning or play ball games after school. Exercise can make us strong and 6 . It also helps us relax. Third, we need to have enough 7 . We should sleep at least eight hours a night. A good sleep can make us 8 and ready for a new day. Finally, we should keep a good mood. Don’t get angry 9 . A happy mood can also help us stay healthy. If we follow these rules, we can keep fit and live a 10 life. 1．A．stay B．make C．have D．take 2．A．a lot B．a little C．some D．many 3．A．as B．like C．with D．for 4．A．at B．with C．for D．to 5．A．run B．running C．to run D．runs 6．A．health B．healthy C．unhealthy D．healthily 7．A．food B．exercise C．sleep D．time 8．A．tired B．energetic C．hungry D．thirsty 9．A．easy B．easily C．hard D．hardly 10．A．happy B．unhappy C．sad D．angry 二、阅读理解 Healthy living is very important. Here are some tips for you to keep fit.Have a balanced diet Eat different kinds of food, especially fruits and vegetables. They give you vitamins and minerals. Don’t eat too much sugar or fat.Do exercise regularly You can walk, run, swim or play ball games. Exercise makes your body strong and helps you relax.Get enough sleep Sleep is important for your body. You should sleep at least seven hours a night. A good sleep can make you feel refreshed.Keep a good mood Don’t be too stressed out. Try to find time to relax. You can listen to music, read a book or talk to your friends. 11．What should we eat to have a balanced diet? A．Only fruits and vegetables. B．A lot of sugar and fat. C．Different kinds of food. D．Only meat. 12．Which of the following is NOT a way to do exercise? A．Walking. B．Running. C．Sleeping. D．Playing ball games. 13．How many hours should we sleep at least a night? A．Six hours. B．Seven hours. C．Eight hours. D．Nine hours. 14．What can we do to keep a good mood? A．Get too stressed out. B．Listen to music. C．Eat a lot of junk food. D．Sleep less. 15．What is the passage mainly about? A．How to have a balanced diet. B．How to do exercise. C．How to get enough sleep. D．How to keep fit. 以下是一篇短文，请阅读全文，并从下列的六个句子中选择五个还原到原文中，使原文的意思完整、连贯。 Learn to Take Good Care of Yourself As a teenager, you seem to have a lot to deal with in your life these days. At school, there are so many subjects and rules waiting for you to learn and follow. And sometimes you will feel not easy to get on well with your classmates. What’s worse, your parents always want you to be the best. 16 Here are some tips to help you keep your body and mind healthy. ◆Try to get enough sleep. Try your best to sleep eight to nine hours of a night to keep active. If you don’t have a good sleep, you will feel more stressed-out and nervous. Besides, poor sleep may also make you heavier and heavier. And don’t forget that getting up on time is also a good habit. ◆Pay attention to your diet. When it comes to self-care, a proper (恰当的) diet is very important. It gives you energy and power. 17 So please stay away from it. Eat more healthy food like fish, beef, fruits and vegetables. ◆Find proper ways to relax. It’s easy and common for you to run, swim, and play basketball. Such exercises can not only bring you better physical health but also make you forget your daily worries and difficulties. 18 In this way, you will feel relaxed and confident. At the same time, you can learn something new. The choice is yours. ◆ 19 Going outdoors can make you happy and look at life in a different way. So go out to ride a bike, or simply take a walk in the park. Take your eyes off your phone and look at the trees and the sky. These self care tips don’t need a lot of time or energy. 20 Just act now! A．However, they will do wonders for making you healthier and stronger. B．When you worry about these things, you may have no time to care for yourself. C．Fast food is usually full of much salt, sugar and fat. D．Connect (连接) with nature. E．It you don’t like them, you can take photos, paint, dance or play a musical instrument. F．The best time to exercise is before you study. 一、短文填空 阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 Do you exercise often? Are your eating habits right? A good lifestyle is important for a student. If students want to keep fit, they need to do more exercise. Also, they need to eat healthily. Some students like sweets. Sweet food gives students energy. But it’s not good for 1 (they) health. There 2 (be) too much sugar in it. Students need to eat more fruit and vegetables. Fu Xing is a good example. She is from Beijing, China. She is 3 eleven-year-old student. She cares about both her study and her health. She is clever and she is good at all her subjects. At the same time, she is 4 (interest) in playing ping-pong. After class, she often plays ping-pong with her friends on the sports field. She also plans to go swimming 5 (two) a week because she wants to join the swimming club. She has a healthy eating habit, too. In the morning, she eats some bread, cakes and eggs with a glass of juice. It is very important 6 (have) a good breakfast. She always eats some fish or chicken and vegetables 7 lunch. She likes 8 (potato) very much. In the evening, she eats salad or other dishes with some vegetables. She never eats too much in the evening, 9 she thinks it’s bad for her body. Before going to bed, she always drinks a glass of milk. It can help her sleep 10 (good). 二、选词填空 阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一个词或短语，每个词或短语限填一次。 make, with, remember, exercise, child, important, daily, especially, try, time Almost every day, we talk about the topic of health. But what is a healthy living? It means eating well and getting enough 11 . Here are some useful suggestions. Eat different kinds of food, 12 fruit and vegetables. We all know that eating them keeps us fit, but many of us only eat our favorite food. We should 13 that we can only get what our body needs by eating all kinds of food. Drink water and milk most often. Everyone knows that water is 14 . Besides water, 15 also need plenty of calcium (钙) to grow strong bones, which is rich in milk. In your 16 life, you should drink at least three cups of milk when you are 9 years old or older. You’d better try to have drinks 17 little sugar. Pay attention to your body. When you are eating, notice how your body feels. When your stomach is full, stop eating. Eating too much 18 you become unhealthy and fat. Reduce (减少) the 19 you spend in watching TV and playing computer games. Please 20 to spend more time doing sports, like running, swimming and so on. 三、补全对话 A: Hi, Tom! How often do you exercise? B: 21 A: What kind of exercise do you do? B: I often jog in the park and play basketball. A: 22 B: About three times a week. A: Do you like sports? B: Yes, I do. 23 A: How about eating habits? 24 B: I eat more fruit and vegetables. A: That’s good. 25 B: Thanks. A．How often do you play basketball? B．I think sports are good for health. C．Four times a week. D．Do you eat a lot of junk food? E．I hope you keep healthy. F．What do you usually eat? G．I like dumplings very much. 四、任务型阅读 阅读下面短文，根据短文内容，完成下列各题。 Jenny is a 13-year-old student. She knows it’s important to stay healthy and she finds some easy ways to keep ________ every day. Every morning before school, Jenny starts her day with some exercise. She does easy exercise like jumping. Her home is not far from her school, so she always walks there, even on cold winter days. To stay active (活跃的), she enjoys taking short walks around the school. When she gets home, she spends some time playing with her friends and running in the park near her house. She doesn’t like to stay indoors soon after she gels home. In the evening, Jenny practises yoga before she goes to bed. It helps her to sleep better. On weekends, Jenny loves going for bike rides with her family or taking walks in the park. Staying active not only helps her stay healthy but also gives her a break from schoolwork and cleans her mind for the coming week. 1．How old is Jenny? She is years old. 2．What English word can you put in the “________”? I can put “ ” there. 3．How does Jenny always go to school? She always goes to school . 4．What sport does Jenny practise before she goes to bed? She practises before she goes to bed. 5．Do you like doing sports? Why or why not? . ( 1 / 7 ) 学科网（北京）股份有限公司 $$ Unit 3 Sound Body, Sound Mind Unit 3 课时6 Oral Communication分层作业 核心知识速记 03拓展培优 01基础达标 04思维进阶 02能力提升 ( 词汇 1. potato n.马铃薯；土豆 2. corn n.玉米；（小麦等）谷物 3. candy n.糖果；巧克力；一块糖（或巧克力） 4. biscuit n.饼干 5. beef n.牛肉 6. cucumber n.黄瓜 句型 1. I'm very happy to be with you. Please feel free to ask me about food and healthy diet. 很高兴和你们在一起。请随时问我关于食物和健康饮食的问题。 2. Fruit and vegetables are healthy. We need to eat them every day. 水果和蔬菜是健康的。我们需要每天吃它们。 3. Potatoes are good vegetables, but potato chips are junk food. 土豆是很好的蔬菜，但是薯片是垃圾食品。 4. They are bad for your teeth.它们对你的牙齿不好 。 5. I usually have a glass of milk, some eggs and bread for breakfast. 我通常早餐喝一杯牛奶，吃一些鸡蛋和面包。 ) 一、单词拼写 1．For a balanced meal, (玉米) is a great choice because it provides energy. 【答案】corn 【详解】句意：对于平衡膳食，玉米是一个很好的选择，因为它提供能量。根据“For a balanced meal…is a great choice because it provides energy.”及汉语提示可知，句子谓语动词is为三单形式，因此，空处应用名词单数或者不可数名词作主语，corn“玉米”，不可数名词。故填corn。 2．To protect your teeth, avoid eating too many (糖果). 【答案】candies 【详解】句意：为了保护你的牙齿，避免吃太多糖果。candy“糖果”，为可数名词；too many后接可数名词复数形式。故填candies。 3．Instead of eating unhealthy (薯片), try choosing fresh fruits. 【答案】potato chips 【详解】句意：试着选择新鲜水果，而不是吃不健康的薯片。unhealthy“不健康的”，形容词，后接名词，作宾语，potato chips“薯片”，不可数名词。故填potato chips。 4．We often have (饼干) when we chat and relax with tea. 【答案】biscuits 【详解】句意：我们聊天和喝茶放松时经常吃饼干。分析题干可知，空缺处缺少名词，结合汉语提示可知，空处应填名词biscuit“饼干”，可数名词，所以用复数形式表示泛指。故填biscuits。 5．We shouldn’t give up our dream (虽然) it is hard to achieve. 【答案】though/although 【详解】句意：虽然梦想很难实现，但我们不应该放弃它。though/although“虽然”，引导让步状语从句，故填though/although。 二、完成句子 6．巧克力和糖果对你的牙齿不好。 Chocolate and candies your teeth. 【答案】 are bad for 【详解】be bad for“对……不好”，时态为一般现在时，主语“Chocolate and candies”为复数，所以be用are。故填are；bad；for。 7．土豆是不错的蔬菜，但薯片是垃圾食品。 Potatoes are good vegetables, but potato chips are . 【答案】 junk food 【详解】垃圾食品：junk food，名词短语；表示不健康的食物，为不可数名词。故填junk；food。 8．如果有食物和健康饮食方面的问题，随时问我。 Please ask me about food and healthy diets. 【答案】 feel free to 【详解】根据中英文对照可知，空处缺少“随时”，feel free to do sth.“随便做某事”，是固定搭配，根据“Please”可知，此句是祈使句，所以动词用原形。故填feel；free；to。 9．农民们正在地里忙着种玉米。 The farmers are busy in the field. 【答案】growing corn 【详解】根据中英文对照可知，此处缺少“种玉米”。grow“种植”，be busy doing sth“忙于做某事”，动词短语，因此grow要用动名词形式growing，在句中作宾语；corn“玉米”，在此处指玉米这种作物，为不可数名词。故填growing；corn。 10．我想要两盒糖。 I want . 【答案】 two boxes of candy 【详解】根据中英文提示，可知英文句中缺少“两盒糖”部分；名词candy表示糖果总称时，为不可数名词，不可数名词需要计数时，要用“数词或冠词+量词+of+不可数名词”结构来表示；box意为“盒子”，为可数名词，“两盒”应用名词复数形式，即two boxes。故填two；boxes；of；candy。 11．他母亲给了他几块茶点饼干和一杯咖啡。 His mother gave him a few and a cup of coffee. 【答案】tea biscuits 【详解】根据“a few”可知是可数名词的复数，表达“饼干”用复数名词“biscuits”。表达“茶”用名词“tea”作定语。故填tea biscuits。 12．我们需要多少土豆？ do we need? 【答案】 How many potatoes 【详解】potato“土豆”，此处表示复数含义，使用名词复数形式，用how many“多少”修饰可数名词复数。故填How；many；potatoes。 13．通常我会用一些糖果来招待我的朋友们。 Usually I give my friends . 【答案】some candy as a treat 【详解】give sb sth. as a treat用某物招待某人；some candy一些糖果，candy是不可数名词，故用原形。故填some candy as a treat。 14．我需要你帮我买五公斤土豆。 I need you to buy me . 【答案】five kilos of potatoes 【详解】英语中表达“一斤……”结构是a kilo of...，如果前面的数词大于1，名词“kilo”要用复数形式；“土豆”是名词potato，名词要加es，所以“五斤土豆”是five kilos of potatoes，故填five kilos of potatoes。 15．——你想要什么样的面条? ——我想要羊肉土豆面条。 — noodles do you want? —I want mutton and noodles. 【答案】 What kind of potato 【详解】根据题干中汉英对比可知要翻译“什么样的”和“土豆”。什么样的what kind of，句子开头首字母大写；土豆potato，名词作定语修饰noodles，用单数形式。故填What kind of；potato。 三、单项选择 16．I’d like some ________ and a glass of milk for breakfast. A．potato B．egg C．bread D．tomato 【答案】C 【详解】句意：早餐我想要一些面包和一杯牛奶。考查名词辨析。potato土豆（可数名词）；egg鸡蛋（可数名词）；bread面包（不可数名词）；tomato西红柿（可数名词）。句中“some”后需接不可数名词或复数名词，而“bread”为不可数名词，且符合早餐搭配习惯。故选C。 17．Our teacher will make comments ________ our healthy lunch plans. A．at B．in C．on D．around 【答案】C 【详解】句意：我们的老师将会对我们健康的午餐计划发表评论。  考查介词辨析。at在；in在……里面；on关于；around围绕。make comments on是固定搭配，意为“对……发表评论”，故选C。 18．________ vegetables are not always tasty, they keep us healthy and strong. A．So B．Because C．And D．Though 【答案】D 【详解】句意：尽管蔬菜并不总是好吃，但它们能让我们保持健康和强壮。 考查连词辨析。So因此；Because因为；And和；Though尽管。根据“vegetables are not always tasty”与“they keep us healthy and strong”之间的逻辑关系，前半句说蔬菜不总是好吃，后半句说它们有益健康，存在让步关系，故选D。 19．Our healthy lifestyles can help us ________ energetic every day. A．staying B．stay C．stayed D．to stay 【答案】B 【详解】句意：我们健康的生活方式能帮助我们每天保持精力充沛。考查动词形式辨析。staying现在分词；stay动词原形；stayed动词过去式；to stay动词不定式。help sb. (to) do sth.是固定用法，意为“帮助某人做某事”，其中to可省略。故选B。 20．My coach ________ running in the morning to staying up late at night. A．prefers B．enjoys C．decides D．practices 【答案】A 【详解】句意：我的教练比起熬夜更喜欢晨跑。考查动词辨析。prefers更喜欢；enjoys喜欢；decides决定；practices练习。根据“My coach…up late at night.”可知，此处指的是我的教练更喜欢晨跑。prefer doing A to doing B是固定搭配，意为“比起做B，更喜欢做A”，故选A。 21．For a healthy breakfast, we should eat protein-rich foods ________ eggs and yogurt. A．such as B．as well C．instead D．because of 【答案】A 【详解】句意：对于健康的早餐，我们应该吃富含蛋白质的食物，比如鸡蛋和酸奶。考查介词短语。such as例如；as well也；instead代替；because of因为。根据“For a healthy breakfast…eggs and yogurt.”可知，此处是在列举富含蛋白质的食物，故选A。 一、完形填空 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中选出一个最佳答案。 Health is very important to us. We should try our best to keep fit. There are many ways to 1 healthy. First, we should have a balanced diet. We need to eat 2 fruits, vegetables, meat, and grains. Don’t eat too much junk food 3 hamburgers and chips. They are not good 4 our health. Second, we should do exercise regularly. We can 5 in the morning or play ball games after school. Exercise can make us strong and 6 . It also helps us relax. Third, we need to have enough 7 . We should sleep at least eight hours a night. A good sleep can make us 8 and ready for a new day. Finally, we should keep a good mood. Don’t get angry 9 . A happy mood can also help us stay healthy. If we follow these rules, we can keep fit and live a 10 life. 1．A．stay B．make C．have D．take 2．A．a lot B．a little C．some D．many 3．A．as B．like C．with D．for 4．A．at B．with C．for D．to 5．A．run B．running C．to run D．runs 6．A．health B．healthy C．unhealthy D．healthily 7．A．food B．exercise C．sleep D．time 8．A．tired B．energetic C．hungry D．thirsty 9．A．easy B．easily C．hard D．hardly 10．A．happy B．unhappy C．sad D．angry 【答案】 1．A 2．C 3．B 4．C 5．A 6．B 7．C 8．B 9．B 10．A 【导语】本文主要讲述了保持健康的方法。 1．句意：有很多方法可以保持健康。 stay保持；make使；have有；take拿。stay healthy“保持健康”，故选A。 2．句意：我们需要吃一些水果、蔬菜、肉类和谷物。 a lot很多；a little一点；some一些；many许多。根据“fruits, vegetables, meat, and grains”可知，吃一些水果、蔬菜、肉类和谷物，故选C。 3．句意：不要吃太多像汉堡和薯条这样的垃圾食品。 as作为；like像；with和；for为了。根据“Don’t eat too much junk food”可知，后面举例有哪些垃圾食品，故选B。 4．句意：它们对我们的健康不好。 at在；with和；for为了；to到。be good for“对……有好处”，故选C。 5．句意：我们可以在早上跑步或放学后打球。 run跑步（动词原形）； running跑步（动名词/现在分词）；to run跑步（不定式）；runs跑步（第三人称单数）。can后接动词原形，故选A。 6．句意：运动可以使我们强壮和健康。 health健康（名词）；healthy健康的（形容词）；unhealthy不健康的（形容词）；healthily健康地（副词）。根据“Exercise can make us strong”可知，让我强壮，让我健康，此处与strong并列，用形容词。故选B。 7．句意：第三，我们需要有足够的睡眠。 food食物；exercise锻炼；sleep睡眠；time时间。根据“We should sleep at least eight hours a night.”可知，需要足够的睡眠，故选C。 8．句意：良好的睡眠可以让我们精力充沛，为新的一天做好准备。 tired疲惫的；energetic精力充沛的；hungry饥饿的；thirsty口渴的。根据“and ready for a new day.”可知，精力充沛的准本下一天，故选B。 9．句意：不要轻易生气。 easy容易，形容词；easily容易地，副词；hard困难地；hardly几乎不。根据“Don’t get angry”可知，不要容易生气，副词修饰动词，故选B。 10．句意：如果我们遵循这些规则，我们就能保持健康，过上幸福的生活。 happy快乐的；unhappy不高兴的；sad伤心的；angry生气的。根据“we can keep fit”可知，保持健康，过快乐的生活，故选A。 二、阅读理解 Healthy living is very important. Here are some tips for you to keep fit.Have a balanced diet Eat different kinds of food, especially fruits and vegetables. They give you vitamins and minerals. Don’t eat too much sugar or fat.Do exercise regularly You can walk, run, swim or play ball games. Exercise makes your body strong and helps you relax.Get enough sleep Sleep is important for your body. You should sleep at least seven hours a night. A good sleep can make you feel refreshed.Keep a good mood Don’t be too stressed out. Try to find time to relax. You can listen to music, read a book or talk to your friends. 11．What should we eat to have a balanced diet? A．Only fruits and vegetables. B．A lot of sugar and fat. C．Different kinds of food. D．Only meat. 12．Which of the following is NOT a way to do exercise? A．Walking. B．Running. C．Sleeping. D．Playing ball games. 13．How many hours should we sleep at least a night? A．Six hours. B．Seven hours. C．Eight hours. D．Nine hours. 14．What can we do to keep a good mood? A．Get too stressed out. B．Listen to music. C．Eat a lot of junk food. D．Sleep less. 15．What is the passage mainly about? A．How to have a balanced diet. B．How to do exercise. C．How to get enough sleep. D．How to keep fit. 【答案】11．C 12．C 13．B 14．B 15．D 【导语】本文主要是介绍了如何保持健康。 11．细节理解题。根据“Eat different kinds of food, especially fruits and vegetables.”可知，应摄入多样化食物，故选C。 12．细节理解题。根据“You can walk, run, swim or play ball games.”可知，你可以走路、跑步、游泳或打球，没有提及睡觉，故选C。 13．细节理解题。根据“You should sleep at least seven hours a night.”可知，你每晚应该至少睡7个小时。故选B。 14．细节理解题。根据“You can listen to music, read a book or talk to your friends.”可知，你可以听音乐、看书或和朋友聊天。故选B。 15．主旨大意题。根据“Healthy living is very important. Here are some tips for you to keep fit.”可知，本文主要是介绍了如何保持健康。故选D。 以下是一篇短文，请阅读全文，并从下列的六个句子中选择五个还原到原文中，使原文的意思完整、连贯。 Learn to Take Good Care of Yourself As a teenager, you seem to have a lot to deal with in your life these days. At school, there are so many subjects and rules waiting for you to learn and follow. And sometimes you will feel not easy to get on well with your classmates. What’s worse, your parents always want you to be the best. 16 Here are some tips to help you keep your body and mind healthy. ◆Try to get enough sleep. Try your best to sleep eight to nine hours of a night to keep active. If you don’t have a good sleep, you will feel more stressed-out and nervous. Besides, poor sleep may also make you heavier and heavier. And don’t forget that getting up on time is also a good habit. ◆Pay attention to your diet. When it comes to self-care, a proper (恰当的) diet is very important. It gives you energy and power. 17 So please stay away from it. Eat more healthy food like fish, beef, fruits and vegetables. ◆Find proper ways to relax. It’s easy and common for you to run, swim, and play basketball. Such exercises can not only bring you better physical health but also make you forget your daily worries and difficulties. 18 In this way, you will feel relaxed and confident. At the same time, you can learn something new. The choice is yours. ◆ 19 Going outdoors can make you happy and look at life in a different way. So go out to ride a bike, or simply take a walk in the park. Take your eyes off your phone and look at the trees and the sky. These self care tips don’t need a lot of time or energy. 20 Just act now! A．However, they will do wonders for making you healthier and stronger. B．When you worry about these things, you may have no time to care for yourself. C．Fast food is usually full of much salt, sugar and fat. D．Connect (连接) with nature. E．It you don’t like them, you can take photos, paint, dance or play a musical instrument. F．The best time to exercise is before you study. 【答案】16．B 17．C 18．E 19．D 20．A 【导语】本文主要介绍了如何照顾好自己，保持身心健康。 16．根据“As a teenager, you seem to have a lot to deal with in your life these days....What’s worse, your parents always want you to be the best.”可知此处讲的是青少年花费大量时间处理生活中的很多事情之后造成的结果，选项B“当你担心这些事情时，你可能没有时间照顾自己”符合语境。故选B。 17．根据“So please stay away from it.”可知此处讲的是我们要远离快餐的原因，选项C“快餐通常含有大量的盐、糖和脂肪”符合语境。故选C。 18．根据“In this way, you will feel relaxed and confident. At the same time, you can learn something new”可知此处介绍可以学习一些新的东西，选项E“如果你不喜欢它们，你可以拍照、画画、跳舞或演奏乐器”符合语境。故选E。 19．根据“Going outdoors can make you happy and look at life in a different way”可知要外出，亲近自然，选项D“与大自然连接”符合语境。故选D。 20．根据“These self care tips don’t need a lot of time or energy.”可知此处介绍这些建议的好处，选项A“然而，它们会让你变得更健康、更强壮”符合语境。故选A。 一、短文填空 阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 Do you exercise often? Are your eating habits right? A good lifestyle is important for a student. If students want to keep fit, they need to do more exercise. Also, they need to eat healthily. Some students like sweets. Sweet food gives students energy. But it’s not good for 1 (they) health. There 2 (be) too much sugar in it. Students need to eat more fruit and vegetables. Fu Xing is a good example. She is from Beijing, China. She is 3 eleven-year-old student. She cares about both her study and her health. She is clever and she is good at all her subjects. At the same time, she is 4 (interest) in playing ping-pong. After class, she often plays ping-pong with her friends on the sports field. She also plans to go swimming 5 (two) a week because she wants to join the swimming club. She has a healthy eating habit, too. In the morning, she eats some bread, cakes and eggs with a glass of juice. It is very important 6 (have) a good breakfast. She always eats some fish or chicken and vegetables 7 lunch. She likes 8 (potato) very much. In the evening, she eats salad or other dishes with some vegetables. She never eats too much in the evening, 9 she thinks it’s bad for her body. Before going to bed, she always drinks a glass of milk. It can help her sleep 10 (good). 【答案】 1．their 2．is 3．an 4．interested 5．twice 6．to have 7．for 8．potatoes 9．because 10．better/well 【导语】本文是一篇说明文，强调学生良好生活方式的重要性，通过付星的例子，从运动和健康饮食两方面，介绍其践行良好生活方式的具体做法，倡导学生保持健康生活习惯。 1．句意：但这对他们的健康不利。 修饰名词“health健康”，用形容词性物主代词，“they”的形容词性物主代词“their”，故填their。 2．句意：它里面有太多糖。 “sugar”是不可数名词，there be句型中，be动词用“is”，故填is。 3．句意：她是一名11岁的学生。 “eleven-year-old”以元音音素开头，此处表泛指“一名”十一岁的学生，用不定冠词“an”，故填an。 4．句意：同时，她对打乒乓球感兴趣。 “be interested in...”是固定短语，表示“对……感兴趣”，故填interested。 5．句意：她还计划每周去游泳两次，因为她想加入游泳俱乐部。 “twice a week”表示“每周两次”，“two”的频度副词形式为“twice”，故填twice。 6．句意：吃一顿好的早餐非常重要。 “It is+形容词+to do sth.”表示“做某事是……的”，“have”是动词，要用动词不定式式“to have”，故填to have。 7．句意：她午餐总是吃一些鱼、鸡肉和蔬菜。 “for+三餐”表示“三餐吃……·”，所以“lunch”前面用介词”for“，故填for。 8．句意：她非常喜欢土豆。 “potato”是可数名词，表示“土豆”，这里表泛指，用复数“potatoes”，故填potatoes。 9．句意：她晚上从不吃太多，因为她认为这对她的身体不好。 后句阐述不吃太多的原因，用“because”引导原因状语从句，故填because。 10．句意：它牛奶能帮助她睡得好/更好。 修饰动词 “sleep睡觉”用副词，“good”的副词形式 “well”；此处也可以表示帮助她睡得更好，用“well”的比较级“better”，故填well/better。 二、选词填空 阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一个词或短语，每个词或短语限填一次。 make, with, remember, exercise, child, important, daily, especially, try, time Almost every day, we talk about the topic of health. But what is a healthy living? It means eating well and getting enough 11 . Here are some useful suggestions. Eat different kinds of food, 12 fruit and vegetables. We all know that eating them keeps us fit, but many of us only eat our favorite food. We should 13 that we can only get what our body needs by eating all kinds of food. Drink water and milk most often. Everyone knows that water is 14 . Besides water, 15 also need plenty of calcium (钙) to grow strong bones, which is rich in milk. In your 16 life, you should drink at least three cups of milk when you are 9 years old or older. You’d better try to have drinks 17 little sugar. Pay attention to your body. When you are eating, notice how your body feels. When your stomach is full, stop eating. Eating too much 18 you become unhealthy and fat. Reduce (减少) the 19 you spend in watching TV and playing computer games. Please 20 to spend more time doing sports, like running, swimming and so on. 【答案】 11．exercise 12．especially 13．remember 14．important 15．children 16．daily 17．with 18．makes 19．time 20．try 【导语】本文围绕“健康生活”展开，指出健康生活意味着合理饮食和充足锻炼，并从饮食多样化、多喝水和牛奶、关注身体饱腹感、减少屏幕时间等方面给出具体建议，倡导人们养成健康的生活方式。 11．句意：这意味着吃得好且获得足够的锻炼。根据下文“spend more time doing sports”和备选词汇可知，花更多的时间进行体育锻炼，所以此处是指获得足够的锻炼；考查exercise“运动，锻炼”，不可数名词。故填exercise。 12．句意：吃不同种类的食物，尤其是水果和蔬菜。根据空后“fruit and vegetables”和备选词汇可知，此处应用especially“尤其”强调要多吃水果和蔬菜。故填especially。 13．句意：我们应该记住，只有通过吃各种食物，我们才能获得身体所需的东西。根据空后“that we can only get what our body needs by eating all kinds of food”和备选词汇可知，此处是指记住通过吃多种食物才能获取身体所需；考查remember“记住”，动词，空前为“should”，所以这里应用动词原形，后接that引导的宾语从句。故填remember。 14．句意：每个人都知道水是重要的。根据上文“Drink water and milk most often.”和备选词汇可知，最常喝水和牛奶，所以此处是指水是很重要的；考查important“重要的”，形容词，在句中作系动词“is”的表语。故填important。 15．句意：除了水，孩子们也需要大量的钙来生长强壮的骨骼，牛奶中富含钙。根据下文“need plenty of calcium to grow strong bones”和备选词汇可知，需要钙来长骨头的是孩子们；考查child“儿童，小孩”，名词；又根据谓语动词“need”可知，这里应用名词复数形式children作句子的主语。故填children。 16．句意：在你的日常生活中，当你9岁或更大时，你应该至少喝三杯牛奶。根据“In your … life”和备选词汇可知，此处是指在你的日常生活中；考查daily“每日的，日常的”，形容词，在句中作定语，修饰名词“life”。故填daily。 17．句意：你最好尝试喝少糖的饮料。根据“drinks … little sugar”和备选词汇可知，此处是指少糖的饮料，应用介词with“带有”表伴随状态。故填with。 18．句意：吃得太多会使你变得不健康和肥胖。根据“Eating too much … you become unhealthy and fat.”和备选词汇可知，此处是指吃得太多会使你变得不健康和肥胖；考查make sb. become...“使某人变得……”，固定搭配；句子陈述现在的情况，时态应用一般现在时，且主语“Eating too much”为动名词短语，谓语动词应用三单形式makes。故填makes。 19．句意：减少你花在看电视和玩电脑游戏上的时间。根据下文“you spend in watching TV and playing computer games”和备选词汇可知，此处是指花在看电视和玩电脑游戏上的时间；考查spend time in doing sth.“花时间做某事”，固定搭配，其中time“时间”，不可数名词。故填time。 20．句意：请尽量花更多时间做运动，比如跑步、游泳等。根据空后“to spend more time doing sports”和备选词汇可知，此处是指努力花更多时间做运动；考查try to do sth.“努力去做某事”，固定搭配，句子为祈使句，应用动词原形开头。故填try。 三、补全对话 A: Hi, Tom! How often do you exercise? B: 21 A: What kind of exercise do you do? B: I often jog in the park and play basketball. A: 22 B: About three times a week. A: Do you like sports? B: Yes, I do. 23 A: How about eating habits? 24 B: I eat more fruit and vegetables. A: That’s good. 25 B: Thanks. A．How often do you play basketball? B．I think sports are good for health. C．Four times a week. D．Do you eat a lot of junk food? E．I hope you keep healthy. F．What do you usually eat? G．I like dumplings very much. 【答案】21．C 22．A 23．B 24．F 25．E 【导语】本文是A、B两人之间的对话，主要讨论了锻炼和饮食习惯。 21．根据“How often do you exercise?”可知，此处是A询问B锻炼的频率。故选项C“一周四次。”符合语境。故选C。 22．根据“About three times a week.”可知，此处是A询问B做某事的频率。故选项A“你多久打一次篮球？”符合语境。故选A。 23．根据“Do you like sports?”及“Yes, I do.”可知，此处是B表达自己为什么喜欢运动或表达自己对运动的看法。故选项B“我认为运动对健康有好处。”符合语境。故选B。 24．根据“I eat more fruit and vegetables.”可知，此处是A询问B的饮食。故选项F“你通常吃什么？”符合语境。故选F。 25．根据“Thanks.”可知，此处是A对B的祝愿，所以B表示感谢。故选项E“我希望你保持健康。”符合语境。故选E。 四、任务型阅读 阅读下面短文，根据短文内容，完成下列各题。 Jenny is a 13-year-old student. She knows it’s important to stay healthy and she finds some easy ways to keep ________ every day. Every morning before school, Jenny starts her day with some exercise. She does easy exercise like jumping. Her home is not far from her school, so she always walks there, even on cold winter days. To stay active (活跃的), she enjoys taking short walks around the school. When she gets home, she spends some time playing with her friends and running in the park near her house. She doesn’t like to stay indoors soon after she gels home. In the evening, Jenny practises yoga before she goes to bed. It helps her to sleep better. On weekends, Jenny loves going for bike rides with her family or taking walks in the park. Staying active not only helps her stay healthy but also gives her a break from schoolwork and cleans her mind for the coming week. 1．How old is Jenny? She is years old. 2．What English word can you put in the “________”? I can put “ ” there. 3．How does Jenny always go to school? She always goes to school . 4．What sport does Jenny practise before she goes to bed? She practises before she goes to bed. 5．Do you like doing sports? Why or why not? . 【答案】 1．13/thirteen 2．healthy/fit 3．on foot 4．yoga 5．Yes, I do. Because it’s good for my health/… (开放性试题，言之有理即可) 【导语】本文主要讲述了13岁的学生Jenny通过每日锻炼和周末家庭活动保持健康的生活方式，并说明了这些活动对身心健康的好处。 1．根据“Jenny is a 13-year-old student”可知Jenny是一个13岁的学生。故填13/thirteen。 2．根据“She knows it’s important to stay healthy”和“keep ...every day”可知此处是指保持健康，可以用healthy或fit。故填healthy/fit。 3．根据“she always walks there”可知她总是步行上学，应用on foot。故填on foot。 4．根据“Jenny practises yoga before she goes to bed”可知她睡前练习瑜伽。故填yoga。 5．开放性作答，言之合理即可。参考答案为Yes, I do. Because it’s good for my health/… ( 1 / 7 ) 学科网（北京）股份有限公司 $$