内容正文:
Unit 1 Stay Healthy
阅读素养提升练
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一、完形填空。
(唐山路南期中改编)John has been a heavy smoker for over 20 years. However, he finally decided to 1 . So he paid a 2 to a doctor to get some advice. The doctor told John he used to smoke too. “When I first tried quitting(戒掉),” he said, “I told myself that cigarettes are awful, 3 to my health, dangerous for my family and damaging to my job. After this 4 in my mind, I quit for a while. But several days later I would wake up again and forget about my decision completely. ‘Maybe smoking is not so 5 if I don’t smoke around my family,’ I would rationalize(辩解).”
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He kept quitting and then starting again. His excuse made him 6 up cigarettes again and again. Finally, he decided to try a different way.
“I took a cigarette in my hand, looked at it and told myself, ‘Yes, this cigarette will make me 7 . I want to smoke it. But I will quit!’” the doctor said excitedly.
“It worked, and I have not smoked a cigarette since. The 8 I succeeded is that I didn’t fool myself into trying to think cigarettes are bad. I chose to 9 my desire(渴望).”
“So be 10 with yourself,” the doctor said. “Don’t pretend(假装) you dislike playing computer games or eating fast food. Instead, tell yourself that these things are all fine only if you can control your desire for them.”
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1. A. give it up B. set it off C. try it on D. take it away
2. A. price B. lesson C. visit D. respect
3. A. nice B. harmful C. polite D. helpful
4. A. fight B. chance C. peace D. examination
5. A. healthy B. secret C. terrible D. funny
6. A. make B. give C. pick D. put
7. A. happy B. painful C. sad D. tired
A
C
B
A
C
C
A
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8. A. result B. source C. excuse D. reason
9. A. agree B. control C. replace D. prepare
10. A. gentle B. honest C. strict D. careful
D
B
B
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A
Being overweight(超重的) is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you.
What’s worse, overweight children turn into overweight adults. If you’re obese now, you will probably grow into an obese adult. But here’s good news. You can fight being overweight.
Change your eating habits. You are what you eat. Kids like snacks. Did you list any healthy snacks?One study of eating habits showed that soft drinks were the first
二、阅读理解。
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on the snack list. Next, kids chose salty snacks, like chips. What’s more, the list was full of junk food from No.3 to No.11. Finally No. 12, kids picked a healthy snack—fruit. So, think about your snack choice again.
Get outside to exercise. Jim, a player on his school football team, had a weight problem before. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the heavy kid became athletic, fit and healthy.
More TV means more fat. Nearly every American kid watches TV for 2 hours and 56
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minutes every day—that adds up to 44 days a year of sitting. More TV(or more Internet surfing, or more computer games) means more fat.
Eat an apple a day, walk around the house, and play with your family. Do it today, and do it more tomorrow. It will help you a lot.
11. Kids put _____ at the end of the snack list in one study of eating habits.
A. chips B. ice cream C. fruit D. soft drinks
12. What does the underlined word “obese” mean?
A. 苗条的 B. 虚胖的 C. 健康的 D. 聪明的
C
B
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13. Which of the following statements is NOT true?
A. A few years ago, Jim was fat.
B. Eating an apple a day is good for our health.
C. Being overweight only affects how we look.
D. When we watch too much TV, we will probably get too much fat.
C
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14.[新考法·组合选择]What can we do to fight being overweight according to the text?
①Try to get up early.
②Try to take more exercise.
③Try not to sit in front of the TV or the computer for too long.
④Try to eat more healthy food.
A. ②③④ B. ①②③ C. ①③④ D. ①②④
A
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B
It’s time to put down your phone.
We all know too much screen(屏幕) time can cause eye damage. But is that all?No. Researchers from a university found that eye damage can harm other important organs(器官) and even make your life shorter. The researchers Kapahi and Hodge told the public about their study results. They said that the fact was worse than we thought.
“Our study shows that this is a big problem: eye damage may lead to problems in other organs,” Kapahi said. He and Hodge studied the fruit flies(果蝇) and found that too much light in the eyes can cause long-term disease. And when fruit flies live in darkness, they can live longer.
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“To our surprise, we found that the eye itself, at least in the fruit fly, can even change life,” Hodge said. “Looking at computer and phone screens will surely do harm to us. And being in the light pollution at night is especially bad for us,” Kapahi explained. “It breaks eye protection and damages the rest of the body and the brain.”
These make parents very worried. Parents say they stop their kids playing video games, but the kids still have to wear glasses because of long screen time. “If children can’t avoid using a computer for a long time, they should take a short break every 20 minutes,” Kapahi advised.
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“We always think that eyes should serve(服务) us well. We don’t realize that they also need our protection,” Kapahi reminded us.
15. What’s the main idea of the second paragraph?
A. What caused eye damage. B. How to protect our organs.
C. How terrible eye damage is. D. Why phones damage our health.
16. How did Kapahi know the influence of eye damage?
A. By studying fruit flies. B. By interviewing people.
C. By reading books about health. D. By watching programs about light.
C
A
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17. What does “It” in Paragraph 4 refer to?
A. The darkness. B. The computer.
C. The cellphone. D. The light pollution at night.
18. What advice did Kapahi give the children?
A. Wear glasses. B. Avoid using a computer.
C. Stop playing video games. D. Take a break every 20 minutes.
19. [新考法·句意理解]What does the underlined part mean in the last paragraph?
A. Eyes need to serve us well. B. Eyes need to live in darkness.
C. We should protect our eyes well. D. We should change our daily life.
D
D
C
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Most people agree that a pet brings more happiness to a person’s life. Scientists are now finding that having a pet may keep its owner healthy. And good health may let a person live longer.
Scientists have been studying the connection between pets and health for years. A study was done with people aged 65 and older. It shows that pet owners go to the doctor less than people without pets. Do pets make people happier?Do they help people live on their own longer?If the answer to these questions is yes, then having pets may be a good idea.
三、阅读表达。
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Can pets really help people live longer?Rebecca
Johnson did a survey to find out the answer. Johnson taught nurses how to care for old people. She shared the findings of her study at a meeting about pets and aging. Her study shows that having pets may cause people to age more slowly.
The human body makes many chemicals(化学物质). Some of the chemicals make people feel good. Others make people feel bad. In Johnson’s study, levels of the good chemicals will rise when people are around pets. Levels of the bad chemicals will go down. The good chemicals seem to slow the aging of cells(细胞). If this is true, maybe people should spend more time with their pets. Then levels of the good chemicals will go up. People might feel better and age more slowly.
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20. What have the scientists been studying according to the text?
________________________________________________________________
21. How old are the people that the scientists surveyed?
________________________________________________________________
22. What does Rebecca Johnson’s study show?
________________________________________________________________
The connection between pets and health.
65 and older.
Having pets may cause people to age more slowly.
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23. How will levels of the chemicals change when people are around pets?(写出一个答案即可)
________________________________________________________________
________________________________________________________________
24. Do you agree that a pet brings more happiness to a person’s life?Give an example that supports your idea. (答案须与文中例子不同)
________________________________________________________________
Levels of the good chemicals will rise./Levels of the bad chemicals will go down.
Yes, I do. My grandma keeps a pet and she’s happy every day./...
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(Li Ming is ill and he comes to the hospital.)
A: 25. _________________________, doctor!
B: Good morning! 26. _______________________________________________
_____________________________________
A: I have a bad cold.
B: 27. __________________________________
A: Yes, I have. It’s 38.5 ℃.
B: Maybe you have the flu. Let me check you over! ... Oh, don’t worry. You just have a cold.
四、补全对话。
Good morning/Morning/...
What’s wrong (with you)?/What’s the matter (with you)?/ What’s up (with you)?/...
Have you taken your temperature?/...
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A: 28. _________________________
B: You should take the medicine three times a day and keep warm. Drink more water and have a good rest. Oh, you’d better wear a mask(口罩) when you’re outside.
A: Thank you.
B: 29. _________________________
What should I do?/...
You’re welcome./...
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