单元达标检测3 Unit 3 Sports And Fitness（Word练习）-【精讲精练】2025-2026学年高中英语必修第一册（人教版）

[满分：120分，时间：100分钟]

第一部分　阅读(共两节，满分50分)

第一节(共15小题；每小题2.5分，满分37.5分)

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

Here are some apps you may find useful.

Mirror

It is like having a personal trainer in your home with you. The super smart screen is designed to look like a full­length mirror. It offers more than 20 types of workouts with classes ranging from 15 to 60 minutes and from beginner to expert levels. Mirror requires special equipment that is separate from the membership fee.

Peloton

Even those who don't like exercise know what Peloton is. Workouts available(可用的) on the Peloton app go far beyond biking. But with so many Peloton diehard fans praising the app for offering one of the best cardio workouts out there，the cycling aspect deserves the spotlight. Peloton is community­based and offers the chance to bike with other members. Classes are fun to take, led by famous instructors.

Fitbod

It builds custom(定制的)workouts based on your strength­training ability, past workouts, and available gym equipment. Each day you get a personalized fitness plan to help you get stronger. It is its advantage that attracts many diehard fans. Fitbod workouts focus on all your muscle groups in the classes. Fitbod is free to try, but if you want to unlock the unlimited workouts, you have to pay.

Tonal

It is designed for people who like the range of machines at the gym, but don't like sharing them. It brings the whole gym set­up home, but it's not cheap. Accessories(配件) like handles and a bench are sold separately. Instead of taking up a bunch of space in your garage or basement, Tonal provides everything including fitness classes via a touch­screen display.

[语篇解读]　应用文 文章主要介绍了几个有用的健身应用程序。

1．Which app is best for cyclists?

A．Fitbod.    B．Tonal.

C．Mirror.    D．Peloton.

解析：选D　细节理解题。根据题干中的cyclists可定位到第三段第三、四句，根据句中的“the cycling aspect...bike with other members”可知Peloton对骑行爱好者是最好的选择。故选D。

2．What is special about Fitbod?

A．It offers daily workout plans.

B．It can be used for free forever.

C．It has offline personal trainers.

D．It centers on weight loss programs.

解析：选A　细节理解题。根据第四段中的“It builds custom...fitness plan”可知Fitbod的特别之处在于提供每日锻炼计划。且workout plans与“fitness plan”呼应，daily与“Each day”呼应。故选A。

3．What do the four apps have in common?

A．They require users to register.

B．They sell relevant equipment.

C．They give fitness classes online.

D．They can be used while people are working.

解析：选C　细节理解题。根据第二段第三句“It offers...with classes ranging from...”，第三段最后一句“Classes are fun to take...”，第四段第四句“Fitbod workouts focus on...in the classes.”和第五段最后一句中的“Tonal provides everything including fitness classes via a touch­screen display”可知，这四个应用程序都提供健身课程，因为是应用程序，这些课程必定是线上的，故选C。

B

Due to the heavy academic pressure and safety issues, our children's movements are limited by a lack of extra­curricular activities, which usually ensure that they meet the daily recommended level of physical activity.

For those children attending a high school, my own included, the morning and afternoon walk could be the only chance that they get to spend time outside. This is a golden opportunity to add sports into their day, without taking part in group sports or going to a closed indoor gym(健身房).

For walking to school, there are also many other benefits, such as improving school performance, reducing anxiety, improving spirits, better sleep, a sense of independence，opportunities to meet friends or think alone, paying attention to small details and being amazed by the surrounding environment.

However, parents still have fears. Parents fear cars, injury, extreme weather and even wild animals. These fears, many of which are almost impossible to happen, prevent parents from allowing their children to do something that's actually beneficial to them. “Removing an opportunity to be active leads to an increase in childhood obesity(肥胖), which can have a greater negative impact on a child's life than the risk of being injured due to being active，” said Dr.Mariana Brussoni, a professor who researches children's outdoor and risky play.

When it comes to changing the culture around parents driving children to school, much work still needs to be done. Therefore, parents should try to let go slowly and give up the idea that driving their children to school is convenient. Brussoni said, “We hope to shift parents from focusing on protecting their children to trusting their independent abilities.Schools can also play a role in encouraging children to walk to school.”

[语篇解读]　说明文 文章讲述了步行上学对孩子有许多好处，学校和家长应该鼓励孩子步行上学。

4．Who is the text most probably written to?

A．Professors.    B．Parents.

C．Teachers.    D．Grandparents.

解析：选B　推理判断题。根据第一段的“our children's movements”和第二段“my own included”可知，本文最有可能是写给家长看的。故选B。

5．What is parents' worry about children's walking to school?

A．Children's school performance.

B．Children's physical health.

C．Children's mental health.

D．Children's safety.

解析：选D　细节理解题。根据第四段前两句“However, parents still have fears. Parents fear cars, injury, extreme weather and even wild animals.”可知，家长担心孩子步行上学的安全问题。故选D。

6．What's the author's attitude towards driving children to school?

A．Unclear.    B．Unconcerned.

C．Doubtful.    D．Negative.

解析：选D　推理判断题。根据最后一段第二句“Therefore, parents should try to let go slowly and give up the idea that driving their children to school is convenient.”可知，作者反对开车送孩子去学校。故选D。

7．What's the main idea of this text?

A．Walking to school is beneficial to students.

B．Children prefer to go to school on foot.

C．Parents worry about their children's obesity.

D．It's too dangerous for children to walk to school.

解析：选A　主旨大意题。通读全文，特别是第二段“For those children attending a high school, my own included, the morning and afternoon walk could be the only chance that they get to spend time outside. This is a golden opportunity to add sports into their day, without taking part in