Unit 1 What's on your plate？（写作突破专项训练）英语外研版三起五年级上册（新教材）

Unit1思维导图法写保持健康的建议 01 写作方法指引-原文From the picture, we know the key to healthy eating lies in three aspects: "eat enough of this food", "eat some of this food", and "eat a little of this food". Like, eat enough vegetables to get vitamins, eat some meat for protein, and eat a little candy to avoid too much sugar. （从图片可知，足量食用、适量食用、少量食用。像足量吃蔬菜获取维生素，适量吃肉补充蛋白质，少量吃糖果避免糖分过多） Tell the foods apart clearly and explain them Follow the example: first identify the food type (e.g., "Vegetables are foods we need to eat enough"), then explain how much to eat (e.g., "we should eat enough every day") and why (e.g., "to get enough fiber and vitamins"). （清晰区分三类食物，先说明食物类型，再讲食用量和原因，比如 “蔬菜是我们需要足量吃的食物”，食用量是 “每天要吃够”，原因是 “获取足够纤维和维生素”） Keep sentences simple and clear Use short and direct sentences, like "Eat enough grains. They give us energy." Make sure it's easy to understand . （用简单直接的句子，表意清晰，如 “足量吃谷物，它们给我们能量”，便于理解） 02 写作方法指引-思维导图keep healthy 03写作方法指引-示例写作方法指引-示例 How to Eat Healthily? Hello, everyone! Do you want to stay healthy and strong? I think you should take my advice.（提出建议） First, there are foods we should eat enough of. These include rice, bread, vegetables and fruit. We need them every day because they give us energy, vitamins, and fiber. For example, eating enough carrots helps our eyes stay good.（足量食物） Next, some foods are good, but we should eat some of them, not too much. Meat like chicken, milk, and eggs are in this group. They give us protein to make our muscles strong. But if we eat too much meat, it's bad for us.（适量食用） Then, there are foods we should eat a little of. Candies, cakes, and French fries are tasty, but they have too much sugar or fat. Eating a lot of them can make us fat and even sick. So just have a small piece of cake sometimes, not every day!（少量食用） Remember: eat plenty of the healthy basic foods, some of the protein-rich foods, and a little of the sweets. This way, we'll all be healthy and happy!（总结呼吁） 01 基础知识精讲-句型 1.核心词汇 • 足量食用类：grains（谷物）；vegetables（蔬菜）；fruit（水果）；fiber（纤维）；energy（能量） • 适量食用类：meat（肉类）；dairy（乳制品）；eggs（蛋类）；protein（蛋白质）；calcium（钙） • 少量食用类：sweets（甜食）；fried food（油炸食品）；salty food（高盐食品）；sugar（糖）；fat（脂肪） 2.常用句型 描述食物及食用量 We should eat enough of ________ because they give us_______ . 我们应该足量吃，因为它们给我们提供________。 It's good to eat some of ________. They help us . 适量吃________是有益的，它们帮助我们。 We should eat a little of ________. Too much is bad for_________ . 我们应该少量吃，太多对________不好。 • 提出建议 Let's try to eat enough vegetables every day. 让我们每天尽量足量吃蔬菜。 You shouldn't eat too much meat. Just eat some. 你不应该吃太多肉，适量吃就好。 02 基础知识精讲-语法 情态动词 "should" 与 "enough/some/a little" 搭配 • "should + eat enough of + 食物" 表示 “应该足量吃某种食物” 例：We should eat enough of fruits. 我们应该足量吃水果。 • "should + eat some of + 食物" 表示 “应该适量吃某种食物” 例：You should eat some of eggs. 你应该适量吃鸡蛋。 • "should + eat a little of + 食物" 表示 “应该少量吃某种食物” 例：We should eat a little of chocolate. 我们应该少量吃巧克力。 • 否定形式 "shouldn't + eat too much of + 食物" 表示 “不应该吃太多某种食物” 例：You shouldn't eat too much of fried chicken. 你不应该吃太多炸鸡。 提分练 一、单项选择 （ ）1. We ______ eat enough of vegetables. They are good for our health. A. shouldn't B. should C. can't （ ）2. You ______ eat a little of candy. Too much sugar is bad for teeth. A. Should B. shouldn't C. must （ ）3. It's good to ______ eat some of beef. It gives us protein. A. never B. always C. sometimes 二、按要求改写句子 1. We should eat enough of rice.（改为否定句） We __________________ eat enough of rice. 2. You should eat a little of cake.（对划线部分提问） _____________ ____________ _____________ we eat a little of? 3. Eat some of milk every day.（改为同义句） You ______ ____________ some of milk every day. 参考解析 一、单项选择 1. B 我们应该足量吃蔬菜，它们对健康有益。 2. A 你应该少量吃糖果，太多糖对牙齿不好。 3. C 偶尔适量吃牛肉是好的，它给我们提供蛋白质。 二、按要求改写句子 1. shouldn't（我们不应该足量吃米饭。） 2. What should we（我们应该少量吃什么？） 3. should eat（你应该每天适量喝牛奶。） 模拟写作提升 1 假如你是 Peter，你的朋友 Lisa 总是挑食，不爱吃蔬菜，却吃很多糖果，身体经常不舒服。请你给她写一封信， 告诉她如何健康饮食及好处。 要求： 书写规范，正确使用标点符号。 语言表达流畅。 不少于 50 词。 参考单词： picky（挑食的）；uncomfortable（不舒服的）；grain（谷物）；vitamins（维生素）；sugar（糖）；strong（强壮的） 参考句型： I noticed that you don't like vegetables and eat too many candies. You should eat enough of vegetables because they have vitamins. You should eat a little of candies. Too much is bad. 范文 1： Dear Lisa, I'm sorry to hear you often feel uncomfortable. I think it's because of your eating habits. (写信的原因）You should eat enough of vegetables and grains—they have vitamins and energy to make you strong. You like candies, but you should eat a little of them, not too many. Also, eat some of chicken or fish for protein.（提出建议） I hope you'll try these and feel better soon!（表达祝愿） Best wishes, Peter 模拟写作提升 2 假如你是 Mary，你的朋友 Tom 不知道如何合理安排饮食，总是吃很多肉类和油炸食品，很少吃主食和蔬菜。请你写一封信， 给他建议。 要求： 书写规范，正确使用标点符号。 语言表达流畅。 不少于 50 词。 参考单词： arrange（安排）；fried food（油炸食品）；staple food（主食）；digest（消化）；balanced（均衡的） 参考句型： I found that you eat too much meat and fried food. You should eat enough of staple food and vegetables. You can eat some of meat, but not too much. 范文 2： Dear Tom, I noticed you don't arrange your meals well. Let me give you some advice. （介绍写信的原因）You should eat enough of staple food like rice and vegetables—they help you digest well. You can eat some of meat, but not too much. And you should eat a little of fried food, as it's high in fat.（提出建议） A balanced diet will make you healthier. Try it!（表达祝愿） Best wishes, Mary 四、江苏南京（真题作文） 请以 “How to Keep Healthy” 为题，写一篇英语短文。内容需围绕保持健康的方法展开，至少包含 3 个具体建议（如饮食、运动、作息等方面），并说明保持健康的重要性。 要求： 1. 句子通顺，思路清晰有条理。 2. 不少于50字。 参考单词： 1.健康相关：healthy 健康的 body身体energy 能量vitamins 维生素 fiber纤维 protein蛋白质 2. 饮食相关：rice 米饭 bread 面包 green vegetables 绿色蔬菜 fresh fruits新鲜水果 chicken 鸡肉 eggs 鸡蛋 milk 牛奶 candies糖果fried foods油炸食品 French fries薯条 3. 运动相关：exercise锻炼 run跑步 play ball games打球 ride bikes骑自行车 4. 作息相关：sleep睡眠 go to bed early早睡 wake up early早起 5. 其他：important重要的 study学习 play玩耍 strong强壮的 happy开心的 rest 休息 参考句型： 引出主题：It is very important for us to...（…… 对我们来说很重要） 例句：It is very important for us to stay healthy. 说明作用：... helps us...（…… 帮助我们……） 例句：A healthy body helps us study well and play happily. 提出建议：We should...（我们应该……） 例句：We should run, play ball games, or ride bikes every day. 描述影响：... makes us...（…… 使我们……） 例句：Exercise makes us strong and helps us feel happy. 条件与结果：If we..., we can...（如果我们……，我们就能……） 例句：If we do these things, we can stay healthy and enjoy our lives! 分类列举：First,... Second,... Last,...（首先……，其次……，最后……） 例句：First, we should eat right. Second, exercise is important. Last, we need to get enough sleep. 举例说明：... such as...（…… 例如……）；like...（像……） 例句：We should eat some protein-rich foods such as chicken, eggs, and milk. 范文 3： How to Keep Healthy​ It is very important for us to stay healthy. A healthy body helps us study well and play happily. So, how can we stay healthy?​（反问形式引出主题) First, we should eat right. We need to eat enough healthy basics like rice, bread, green vegetables, and fresh fruits. They give us energy, vitamins, and fiber. Also, we should eat some protein-rich foods such as chicken, eggs, and milk. They help us grow strong. But we should eat only a little of sweet foods like candies and fried foods like French fries. They are not good for us if we eat too much.​ Second, exercise is important. We should run, play ball games, or ride bikes every day. Exercise makes us strong and helps us feel happy.​ Last, we need to get enough sleep. We should go to bed early and wake up early. Good sleep helps our body rest and get ready for a new day.​(分类例举） If we do these things, we can stay healthy and enjoy our lives! （表达祝愿） 6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$