Unit 3 Sports and Fitness Reading for Writing 写作课件-2025-2026学年高中英语人教版必修第一册

Reading for Writing unit 3 Step 1. Lead-in Q1. Are these habbits healthy? so, since we all know the learning process clearly, let\s get started. first of all, there are six pictures ,which do you think is healthy? and why? 2 1.定期锻炼 Take regular exercise. 2.健康均衡的饮食 Eat/have a healthy and balanced diet. 3.养成良好的习惯，改掉坏习惯 Devolop good living habits and break the bad ones. 4.保持学习和放松之间的平衡 Keep a balance between study and relaxation. 5. 有充足的睡眠 Get enough sleep. 6. 有规律地进餐 Have regular meals. 7.以积极/乐观的态度对待一切 Take a positive/optimistic attitude towards everything. Step 1. Lead-in Q2. What can we do to take care of our health? except these, what anything else we can do to take care of our health? give you 30 seconds to think. 3 A wellness book is a book in which a group of people exchange ideas about health and fitness. You are encouraged to write an article sharing your ideas involving how to keep healthy physically and mentally. wellness book What is a wellness book(健康手册)? Step 1. Lead-in The slimmer, the better? The slimmer, the fitter? Why do girls all over the world want to be slim?!!! Many young girls want to be as slim as the stars, don't they? Do you think you are fit? wellness physical health mental health Step 1. Lead-in Step 2. While-reading A high school class has a wellness book in which they exchange ideas about health and fitness. She is Kayla. She has some fitness problems. Read what Kayla wrote and find out what problems she faces. 42 ok, now lets take out our book. there is a text on a wellness book in which students exchange ideas about health and fitness. and this passage is wirtten by kayla who has some fitness problems. 7 1. Scan the text and choose the best choice. (1) What is Kayla’s trouble in the past? A. She looked like the slim girls on Tv. B. She worried about her weight. C. She wants to make friends with the slim girls on TV . (2) How does she become happier and healthier? A. Be positive about herself and her body. B. Try every new diet she read about online. C. Read an article about healthy diet. Step 2. While-reading √ √ now, please scan the text quickly and choose the best choice. 8 2. Read the text again and answer the questions. 1. What problem did Kayla have in the past? 2. What does the sentence “I almost went bananas” mean? 3. What made her change her thinking? Step 2. While-reading it’s easy right, so lets make it harder. now please read the text again and this time lets focus on these three questions”1. 2. 3. 5 mins for you. 9 1. What problem did Kayla have in the past? Weight and appearance. A. the food you regularly eat and drink B. a limited or controlled amount of food √ 5:2 diet: to eat normally for 5 days of the week, but only eat very little on the other two days. I nearly went crazy. a turning point 2. What does the sentence “I almost went bananas” mean? 3. What made her change her thinking? An article that said instead of asking “Am I fat?”, people should be asking “Am I fit?” . now lets check the answer together. Step 2. While-reading I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no fat, low-fat, 5:2, only bananas, no bananas — I almost went bananas, too. 看起来像 苗条女生 即使 这是不可能的 担心 几乎 Para1.The past 过去 it’s easy right, so lets make it harder. now please read the text again and this time lets focus on these three questions”1. 2. 3. 5 mins for you. 11 Step 2. While-reading Then I read an article that said instead of asking “Am l fat?” I should be asking “Am fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “l want to run two kilometres in eight minutes” or “l want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. l could still have a burger now and then, but l would add a salad or an apple. 文章 而不是 没想到 有影响 而不是 俯卧撑 减少 添加 偶尔，有时 The present现在 能够 it’s easy right, so lets make it harder. now please read the text again and this time lets focus on these three questions”1. 2. 3. 5 mins for you. 12 Step 2. While-reading Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 对比/与...作比较 相反 列清单 对...有把握的 The result 结果 it’s easy right, so lets make it harder. now please read the text again and this time lets focus on these three questions”1. 2. 3. 5 mins for you. 13 3. Complete the outline with the words and phrases from the text. Step 2. While-reading The past The present The result worried about _________ and tried _____________ think about ________ __________________ ___________ ___________ ___________ compared myself with ____________ ________________ ___________________ ___________________ my weight every new diet fitness rather than weight actresses and models made a list of things I liked about myself positive happier healthier it’s easy right, so lets make it harder. now please read the text again and this time lets focus on these three questions”1. 2. 3. 5 mins for you. 14 Circle the words and phrases to show similarities(相同) and differences （不同） GOING POSITIVE I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no fat, low-fat, 5:2, only bananas, no bananas — I almost went bananas, too. Then I read an article that said instead of asking “Am l fat?” I should be asking “Am fit?” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “l want to run two kilometres in eight minutes” or “l want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. l could still have a burger now and then, but l would add a salad or an apple. Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier. 15 Writing tip: Make a comparison with these useful expressions. Similarities Differences like像; so; too; still仍然; similarity; similar to; the same (...as...); in common (with); both...and... instead; than; however/but/though;different from; rather than; instead of; the difference is... 16 Choose the proper words or phrases to express the same meaning. I used to drive to work. Now I start to walk to work. instead rather than instead of 1. Now I start to walk to work _____________ drive to work. 2. Now I don’t drive to work. ___________, I start to walk to work. 3. Now I start to walk to work ___________ driving to walk. rather than Instead instead of 17 假定你是李华,学校网站的英语专栏正在开展“我的运动故事”主题征文活动。你打算投稿,请根据下面的提示写一篇短文。标题已给出。 1. 过去生活方式不健康,易生病,影响学习和生活; 2. 发生改变的原因及改变; 3. 现在的运动习惯和产生的积极结果。 注意： 1. 词数100左右； 2. 可以适当增加细节，以使行文连贯。 Step 4. Writing 18 Step 1 List the outline of the passage. Step 4. Writing 19 Para. 1 Para. 2 Para. 3 The past The present The result I always did ... / I used to do Then ... / Instead of ..., I would do ... / Rather than ..., I did... / I could still do ... now and then, but I would do ... Finally, I did ... / Instead, I did ... / By doing..., I became ... 20 Step 2　List the words, phrases and sentences. 1.________________ 结果 2.________________ 生病 3.________________ 一直 4.________________ 均衡饮食 5.________________ 落后 as a result fall ill all the time balanced diet fall behind 6.________________ 良好的习惯 7.________________ 肥胖的 8.________________ 强身健体 9.________________ 充足的睡眠 10.________________ 进行运动 good habits overweight/fat build up one’s body enough sleep take exercise Step 4. Writing 21 ①我经常忙于学习，因此没有时间休息。(so) ___________________________________________________ ②我开始意识到运动的重要性，而不是讨厌它。(rather than) ______________________________________________________________ ③我不是整天做作业，而是一天踢一个小时足球。(instead of) __________________________________________________________________________________________________________________ I was often busy with my study, so I had no time to have a rest. I came to realize the importance of doing sports rather than hating exercising. Instead of doing my homework all the day, I went to play football for an hour a day. Step 4. Writing 22 假定你是李华,学校网站的英语专栏正在开展“我的运动故事”主题征文活动。你打算投稿,请根据下面的提示写一篇短文。标题已给出。 1. 过去生活方式不健康,易生病,影响学习和生活; 2. 发生改变的原因及改变; 3. 现在的运动习惯和产生的积极结果。 注意： 1. 词数100左右； 2. 可以适当增加细节，以使行文连贯。 Step 4. Writing 23 In common with many young people, I used to lead an unhealthy life, such as staying up late, preferring fast food, disliking sports, etc. As a result, I fell ill easily lacking energy, which greatly affected my study and life. Then I read an article that said jogging would make a difference to health. I came to realize the importance of doing sports rather than hating exercising. Things began to change. Instead of rarely working out, I made it a rule to run every day. What's more, I ate a healthy, balanced diet, instead of being free to enjoy junk food. Finally, I stopped staying up late and enjoying myself by eating unhealthy food.Instead, I kept going for a jog at least half an hour daily. Now, I'm crazy about jogging. Thanks to it, I become both more energetic and healthier. Step 4. Writing 24 与许多年轻人一样，我曾经过着不健康的生活，如熬夜、喜欢吃快餐、不喜欢运动等。因此，我很容易生病，缺乏能量，这大大影响了我的学习和生活。 后来我读到一篇文章，说慢跑对健康有好处。 我开始意识到做运动的重要性，而不是讨厌运动。事情开始发生变化。我不再是很少锻炼，而是把每天跑步当做常规。更重要的是，我吃的是健康、均衡的饮食，而不是随意吃垃圾食品。 最后，我不再熬夜，不再吃不健康的食物。相反，我坚持每天至少半小时的慢跑。现在，我非常喜欢慢跑。因为慢跑，我变得更加精力充沛，并且更加健康。 Step 4. Writing 25 Thank you 26 $$