必修2 Unit 2 Be sporty, be healthy-【优化探究】2026高考英语一轮复习高考总复习配套课件（译林版）

必修第二册 Unit 2　Be sporty, be healthy 主题语境　体育运动 单元主题· 创意背记 板块一　词句背诵 1.soccer n.　　　　　<美>足球运动 2.bat n. 蝙蝠; 球棒, 球板 vt.& vi. 用球棒(板)击球 3.skydiving n. 跳伞运动 4.congratulation n. 祝贺, 恭喜; 贺词; 恭贺 congratulate vt. 祝贺, 恭喜, 庆贺 a letter of congratulation一封祝贺信 背诵默写本 5.assume vt. 假定, 认为; 承担(责任), 就(职); 呈现, 显露 assumption n. 假定, 设想 assumptive adj. 假定的; 设想的 6.lung n. 肺 7.tend vi. 往往会; 趋向 vt. 照看 tendency n. 趋势; 倾向 8.immune adj. 有免疫力; 不受影响的; 免除的 9.disease n. 病, 疾病 10.moreover adv. 此外, 而且 11.reduce vt. 减少, 缩小 reduction n. 减少, 缩小; 降低 12.routine n. 常规, 惯例 adj. 常规的, 例行的; 乏味的 13.muscle n. 肌肉, 肌 14.aerobic adj. 有氧的; 需氧的 15.jogging n. 慢跑锻炼 16.skiing n. 滑雪(运动) 17.pull-up n. 引体向上 18.bone n. 骨头, 骨 19.gymnastics n. 体操, 体操训练 20.tai chi n. 太极拳, 太极 21.stretch vt.& vi. 伸展, 舒展; 拉长; 伸出; (使)延伸 22.range n. (变动或浮动的)范围, 界限, 区间; 一系列 a wide range of各式各样的 23.movement n. 活动, 转动; 移动; 运动 move vt.& vi. 移动; 搬家; 使感动 24.petrol n. 汽油 25.carbohydrate n. 碳水化合物, 糖类 26.energy n. 能, 能量; 精力; 能源 energetic adj. 精力充沛的, 充满活力的 full of energy充满活力 with energy精神抖擞地, 精力充沛地 27.protein n. 蛋白质 28.average n. 平均水平, 一般水准 adj. 平均的; 典型的 on average通常; 平均 above (the) average高于平均水平; 一般水平以上 below (the) average低于平均水平; 一般水平以下 29.throughout prep. 自始至终; 各处, 遍及 30.sweat n. 汗水 vt.& vi. 出汗, 流汗 31.injury n. 伤害, 损伤 injure vt. 伤害, 使受伤; 损害 injured adj. 受伤的; 委屈的 an injured look委屈的表情 32.prevent vt. 阻止, 阻碍 prevention n. 预防; 阻止, 阻碍 33.tissue n. (人、动植物细胞的)组织; (尤指用作手帕的)纸巾, 手巾纸 34.equipment n. 设备; 配备, 装备 equip vt. 配备; 使有能力 a piece of equipment一件设备 35.lack n. 缺乏, 匮乏, 短缺 vt.& vi. 没有, 缺乏, 不足, 短缺 36.maintain vt. 维持; 维修, 保养 37.announce vt. 宣布, 宣告; 通知 announcer n. 广播员, 播音员 announcement n. 通告; 宣布; 声明 38.update vt. 使现代化, 更新; 向……提供最新信息 n. 最新消息 39.replace vt. 用……替换; 代替, 取代; 更换, 更新 replacement n. 替换; 替换物; 替代者 40.athlete n. 运动员 41.boxing n. 拳击运动 42.champion n. 冠军, 第一名 43.court n. 球场; 法院, 法庭; 宫廷 44.plus conj. 而且, 此外 prep. 加; 和 45.nearby adj. 附近的, 邻近的 adv. 在附近, 不远 46.gym n. 健身房, 体育馆 47.partner n. 搭档, 同伴; 伙伴; 合伙人 48.position n. 处境; 位置; 姿势; 观点; 地位 be in position就位; 在适当的位置 out of position在不适当的位置, 不合适的 take up a position担任职位 49.hesitate vi. 犹豫, 迟疑 hesitation n. 犹豫, 迟疑 hesitant adj. 犹豫的 50.admit vt.& vi. 承认; 招认; 准许进入; 准许加入 admission n. 承认; 准许进入; 入场费 be admitted to/into容许进入…… 51.inspire vt. 激励, 鼓舞; 启发思考; 使产生(感觉或情感) inspired adj. 受到鼓舞的 inspiring adj. 鼓舞人心的 inspiration n. 灵感; 鼓舞人心的人(或事物) 52.explore vt.& vi. 探究, 探索; 勘探, 勘察 explorer n. 勘探者, 探险者 exploration n. 探究, 探索; 勘探, 勘察 53.crane n. 鹤 54.rooster n. 雄鸡 55.nowadays adv. 现今, 现在 56.master n. 大师, 能手; 主人 vt. 精通, 掌握; 控制 57.imitate vt. 模仿; 仿效 58.ache vi.& n. 疼痛, 隐痛 59.satisfaction n. 满意; 满足, 达到 satisfy vt. 使满意; 使满足 satisfied adj. 满意的; 满足的 60.root vt.& vi. (使)生根 n. 根, 根茎; 根源, 起因 at the root of实质上, 根本上 be rooted in起源于 61.philosophy n. 哲学 62.unity n. 统一体, 联合体, 整体; 团结一致, 联合, 统一 63.exist vi. 存在; 生活, 生存 existence n. 存在; 生活, 生存 64.backwards (also backward) adv. 向后; 朝反方向 65.breathe vi.& vt. 呼吸; 呼出 breath n. 气息, 呼吸 breathless adj. 气喘吁吁的, 上气不接下气的 breathe in/out吸气/呼气 66.diagram n. 简图, 图解, 图表, 示意图 ◆背核心短语 1.do wonders创造奇迹, 产生神奇作用 2.over the long term长期 3.stick with持续, 坚持 4.make up for弥补, 补偿 5.put the finishing touches to对……进行最后的润色或修饰 6.in response to对……作出反应; 作为对……的回复 7.under the weather略有不适, 不舒服 8.no wonder不足为奇, 并不奇怪 9.be rooted in起源于 ◆背单元语块 1.take your first step towards a new and improved you向一个全新的和进步的自己迈出了第一步 2.understand the benefits of exercise了解锻炼的益处 3.increase the efficiency of your heart and lungs增强你的心肺功能 4.at lower risk of diseases患病的风险较低 5.get over negative feelings克服负面情绪 6.exercise your way to better performance at school通过锻炼来提高学业成绩 7.have a huge effect on me physically and mentally对我的身心都产生了巨大的影响 8.just as importantly同样重要的是 9.explore the Chinese culture behind it探索其背后的中国文化 10.draw inspiration from a fight between a snake and a bird从蛇与鸟的缠斗中汲取灵感 11.with these requirements of tai chi in mind将太极拳的这些要求铭记于心 12.look into the ancient Chinese culture探寻中国古代文化 1.It+be+过去分词+that从句 It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 事实也证明, 定期运动的人往往会有更好的免疫系统, 患病的风险较低。 2.动名词短语作主语 Working out can help you reduce stress and get over negative feelings. 锻炼可以帮助你减轻压力, 克服负面情绪。 3.the+序数词+n.+to do... When you plan an exercise routine, the first thing to consider is what you expect to improve:heart and lung efficiency, muscle strength or flexibility. 制订锻炼计划时, 首先要考虑的是你期望在哪些方面有所改善:心肺功能, 肌肉力量还是柔韧性。 4.状语从句的省略 To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising. 为了防止软组织受伤, 锻炼时, 要确保你穿戴合适的衣服和护具。 5.sb.+be+v.-ed+to do... Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird. 传说13世纪时, 一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感, 创立了太极拳。 6.现在分词短语作结果状语 Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations. 太极拳教会了我放松大脑, 让我在紧张的情况下能保持冷静。 板块二　默写练习 第一组　核心单词 1. a match一场足球比赛 2. a baseball 一个棒球棒 3. the extreme sport of 极限运动跳伞 4. your heart and 你的心脏和肺部 5. exercise日常锻炼 6. strength肌肉强度 soccer bat skydiving lungs routine muscle 7. , swimming and skiing慢跑、游泳和滑雪 8. encourage development促进骨骼发育 9. and tai chi体操和太极拳 10. your muscles 舒展你的肌肉 11. run on 用汽油驱动 12. foods rich in 高蛋白食物 13. an of 平均 14. soft injury软组织损伤 jogging bone gymnastics stretch petrol protein average tissue 15. a of food缺乏食物 16. from beginning to 从开始到现在 17. a of Chinese martial arts一位中国武术大师 18. be deeply in the Chinese ⁠ of yin and yang深深植根于中国的阴阳哲学 19. forwards and 进退 20. draw a 画一个图表 lack nowadays master rooted philosophy backwards diagram 第二组　拓展词汇 1. n. 祝贺,恭喜;贺词;恭贺→ vt. 祝贺,恭喜,庆贺 2. vt.假定,认为;承担(责任),就(职);呈现,显露→ n. 假定,假设 3. vi.往往会;趋向vt.照看→ n. 趋势;倾向 4. vt.减少,缩小→ n. 减少,缩小;降低 congratulation congratulate assume assumption tend tendency reduce reduction 5. n. 活动,转动;移动;运动→ vt.& vi.移动; 搬家;使感动 6. n. 能,能量;精力;能源→ adj.精力充沛的,充满活力的 7. n. 伤害,损伤→ vt.伤害,使受伤;损害→ adj.受伤的;委屈的 8. vt.阻止,阻碍→ n. 预防,防止,阻碍 9. n. 设备;配备,装备→ vt.配备;使有能力 movement move energy energetic injury injure injured prevent prevention equipment equip 10. vt.宣布,宣告;通知→ n. 广播员,播音员→ n. 通告;宣布;声明 11. vt.用……替换;代替,取代;更换,更新→_____________ n. 替换;替换物;替代者 12. vi.犹豫,迟疑→ n. 犹豫,迟疑 13. vt.& vi.承认;招认;准许进入;准许加入→ ____________ n. 承认;准许进入;入场费 announce announcer announcement replace replacement hesitate hesitation admit admission 14. vt.激励,鼓舞;启发思考;使产生(感觉或情感)→ adj.受到鼓舞的→ adj.鼓舞人心的→ n. 灵感;鼓舞人心的人(或事物) 15. vt.& vi.探究,探索;勘探,勘察→ n. 勘探者,探险者→ n. 探究,探索;勘探,勘察 16. n. 满意;满足,达到→ vt.使满意;使满 足→ adj.满意的;满足的 17. vi.存在;生活,生存→ n. 存在 18. vi.& vt.呼吸;呼出→ n. 气息,呼吸→ adj.气喘吁吁的;上气不接下气的 inspire inspired inspiring inspiration explore explorer exploration satisfaction satisfy satisfied exist existence breathe breath breathless 第三组　重点短语 1. 长期 2. 弥补,补偿 3. 对……作出反应;作为对……的回复 4. 不足为奇,并不奇怪 5. 创造奇迹,产生神奇作用 6. 持续,坚持 7. 对……进行最后的润色或修饰 8. 略有不适,不舒服 9. 起源于 over the long term make up for in response to no wonder do wonders stick with put the finishing touches to under the weather be rooted in 第四组　课文佳句 1. ⁠ active people tend to have better immune systems and are at lower risk of diseases. 事实也证明,定期运动的人往往会有更好的免疫系统,患病的风险 较低。 It has also been proven that 2. When you plan an exercise routine, ⁠ is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. 制订锻炼计划时,首先要考虑的是你期望在哪些方面有所改善： 心肺功能,肌肉力量还是柔韧性。 3. To prevent soft tissue injury,make sure that you wear proper clothes and equipment ⁠. 为了防止软组织受伤,锻炼时,要确保你穿戴合适的衣服和护具。 the first thing to consider when exercising 4. Zhang Sanfeng,a 13th-century Taoist, ⁠ tai chi after drawing inspiration from a fight between a snake and a bird. 传说13世纪时,一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感, 创立了太极拳。 was said to have invented 板块三　语基自测 Ⅰ.单词检测——用括号内单词的适当形式填空 1. (2024·新课标Ⅰ卷)The reasons relate to a variety of factors, including reduced concentration, an entertainment mindset (心态) and a ⁠ (tend) to multitask while consuming digital content. 2. (2024·浙江1月卷)Our brains developed a response mechanism to these treats that reflected their value—a feeling of reward and ⁠ (satisfy). tendency satisfaction 3. (2024·浙江1月卷)With each step she took, she left behind a legacy of ⁠ (inspire) for those who followed in her footsteps. 4. (人教必修一U4)Water and food were brought into the city by train, truck, and plane. Slowly, the city began to ⁠ (breath) again. 5. (人教选必四U4)There is no ⁠ (equip), and since there isn’t even a washroom, if I need water I have to carry it from my house in a basin! inspiration breathe equipment 6. (北师大必修二U6)His injuries were so severe that he had no ⁠ (move) or feeling in his body at all and even needed a machine to help him breathe. 7. When in trouble, don’t ⁠ to ask for help and solve the problem without ⁠. (hesitate) 8. Let’s make an ⁠ that power is out for a year all over the world.Just ⁠ what life will be like then? (assume) movement hesitate hesitation assumption assume 9. Jack ⁠ his leg when he was playing basketball yesterday.The doctor said that his ⁠ was very serious.(injure) 10. Friends came to ⁠ him when he passed the College Entrance Examination and his relatives also sent their ______________ to him.(congratulate) injured injury congratulate congratulations Ⅱ.短语检测——结合本单元的短语补全句子 1. (长期), the stock market news will be good. 2. Hard work can often (弥补能力不足). 3. The old professor is ⁠ (对他的画进行最后的润色或修饰). Over the long term make up for a lack of ability putting the finishing touches to his painting 4. (对计划作出反应), we change our work schedule and habit. 5. Can we make it a little later? I (感到略有不适). 6. Even if it is simply a simple walk in nature, it will ⁠ (产生神奇作用) for your body. 7. With all these attractions, (不足为奇,并不奇怪) tourism is increasing wherever there is a theme park. 8. If you’re in a job that keeps you busy and confident , ⁠ (持续,坚持) it. In response to the plan feel under the weather do wonders no wonder stick with Ⅲ.句型检测——运用单元句式完成下列句子 1. 对我而言,阅读时我会忘记一切烦恼,从而放松了自己。(状语从句的省略) ⁠ ⁠ 2. 据报道,在这个事故中没有乘客受伤。(it作形式主语) ⁠ For me, while reading, I will always forget all my troubles and relax myself. It is reported that no passengers were injured in the accident. 3. 他总是第一个到办公室,最后一个离开,我想这就是他升职这么 快的原因。(不定式短语作后置定语) ⁠ ⁠ 4. 据说他曾经是个了不起的学者。(be said to do) ⁠ He is always the first to arrive at the office and the last to leave, which I think is why he is promoted so quickly. He is said to have been a brilliant scholar. 5. 他把玻璃杯掉在地上,使其摔成了碎片。(现在分词短语作结果状语) ⁠ He dropped the glass on the ground, breaking it into pieces. 内容索引 NEIRONGSUOYIN Part 1　研考点　必备知识巧突破 Part 2　过基础　核心要点精准练 Part 3　提素养　关键能力培优练 课时作业 11 Unit 2 Be sporty, be healthy (一) 课时作业 12 Unit 2 Be sporty, be healthy (二) Part 1　研考点　必备知识巧突破 1. congratulate vt.向(某人)道贺;(因某事)为自己感到自豪→ n. 祝贺;恭喜;贺词;恭贺 (1)congratulate sb. on (doing) sth.就……向某人表示祝贺 (2)congratulations to sb. on sth.祝贺某人某事 congratulation ①(译林必修二U2)You want to start doing exercise? ⁠ (congratulate)! You have just taken your first step towards a new and improved you! ②(牛津词典)You can congratulate yourself on ⁠ (have) done an excellent job. Congratulations having ③我想就你的成功对你表达祝贺。(祝贺信) →I’d like to ⁠. (congratulation) →I’d like to ⁠. (congratulate) [实战贴士]　congratulation在用作名词时,常常要用其复数形式。 express my congratulations to you on your success congratulate you on your success 2. assume vt.认为,假定,假设;承担(责任),就(职);呈现,显露 (1)assume sb./sth.to be假定/假设某人/某事为 assume (that)...假设…… It is/was generally assumed that...人们普遍认为…… (2)assumption n. 假定;假设;设想 make assumptions about假设…… on the assumption that...假定/设…… (3)assuming conj.假如 assuming (that)...假定/设……(作状语) ①(2024·浙江1月卷)For a few months after the “library” opened, I didn’t bother taking a look, as I had assumed ⁠ it would be stuffed full of cheesy love stories. ②(译林选必四U1)Apart from personal development , ⁠ (assume)responsibility for your actions is also important for the betterment of society. that assuming ③(2024·浙江1月卷)It would have been easy to rely on my __________ (assume) about this highway builder who had never been more than a few hundred miles from home. ④If I am chosen to be a volunteer,I will serve the people heart and soul. assumptions → ⁠ , I will serve the people heart and soul. [实战贴士]　assuming以及suppose, supposing, providing, provided 后可直接跟从句,相当于if, on condition that引导的条件状语从句。 Assuming (that) I am chosen to be a volunteer 3. range n. 一系列;(变动或浮动的)范围,界限,区间vi.包括;(在一定范围内)变化 (1)a wide range of一系列;各种各样的 in/within range在……范围内 beyond/out of range在……范围外;超出……的范围 (2)range from...to...从……到……范围 range between...and...在……范围内变动 ①(2024·浙江1月卷)Who knows, perhaps some of the more forward -looking ones may yet come out with ⁠ whole range of “just for you” pack sizes with special offers as well. ②He has a number of interests. They range from playing chess to swimming. (人物介绍) →He has a number of interests , ⁠ . (非限制性定语从句) →He has a number of interests , ⁠ . (现在分词短语作状语) a which range from playing chess to swimming ranging from playing chess to swimming ③除了这些传统活动,我们还有一些更广泛的选择,如旅游和拜访 我们的亲戚、朋友。(风俗介绍) In addition to these traditional activities,we have ⁠ choices such as travelling and visiting our relatives or friends. a wider range of 4. lack vi.& vt.缺乏,不足,短缺,没有n.缺乏,匮乏,短缺→ _________ adj.短缺的;缺乏的 lacking (1)for lack of因缺乏…… a lack of缺乏…… (2)be lacking in缺少…… ①(2024·浙江1月卷)Due to the lack ⁠ scientific proof concerning their impacts, no one has succeeded in winning a lawsuit against cloud-seeding companies. ②(柯林斯词典)She felt nervous, increasingly ⁠ (lack) in confidence about herself. ③Though Jack was lacking in experience,he made up for it in enthusiasm. → ⁠ , Jack made up for it in enthusiasm. (省略句) of lacking Though lacking in experience ④尽管这对双胞胎缺乏烹饪经验,但他们通过上网寻求建议来 弥补。 →Though they ⁠ , the twins made up for it by turning to the Internet for some advice.(lack v. ) → , ⁠the twins made up for it by turning to the Internet for some advice.(省略句) [实战贴士]　lack作名词时常与介词of连用;作动词时可用作及物 动词,其后直接跟宾语(不用被动语态),也可作不及物动词用;形容 词lacking常与in连用。 lacked cooking experience Though lacking cooking experience 5. replace vt.取代,代替;用……替换;把……放回原处;更换,更新 → n. 替代 (1)replace...with/by...用……替换…… replace...as...取代……而成为…… (2)take the place of＝take one’s place代替;替代 in place of代替 replacement ①(2024·浙江1月卷)Any passer-by can “borrow” a book from its shelves, and return it later, or replace it ⁠ another title from their own collection. ②(北师大必修二U4)Firstly,talking online is no ⁠ for face-to-face contact—images really cannot a real-life smile or hug.(replace) with replacement replace ③找一个人来代替现在的经理是不容易的。 →It would be difficult to find a man ⁠. (in place of) →It would be difficult to find a man ⁠. (replace) →It would be difficult to find a man ⁠ ⁠. (take the place of) in place of the present manager to replace the present manager to take the place of the present manager 6. hesitate vi.犹豫,迟疑;顾虑→ n. 犹豫 (1)hesitate to do sth.迟疑做某事;不愿意做某事 hesitate about/over对……犹豫不决 (2)without hesitation毫不犹豫地 have no hesitation in doing sth.毫不犹豫地做某事 hesitation ①(北师大必修三U7)The audience did not hesitate ⁠ (applaud) loudly as the famous composer walked out onto the stage for the first time in 12 years. ②(外研选必四U2)She resists instinctively; and, in their __________ (hesitate), the DOVE escapes and flies away. to applaud hesitation ③如果你有问题,一定要毫不犹豫地向我们求助。(建议信) →If you have questions , ⁠ us for help. (hesitate) →If you have questions,do turn to us for help ⁠. (hesitation) don’t hesitate to turn to without hesitation 7. admit vt.& vi.容许;承认;招认;接纳;容纳;准许进入;准许加入→ n. 准许进入;入场费;承认 admission admit doing/having done/that...承认…… admit sb./sth.to be承认某人/某物是…… be admitted to被接纳进入;被录取到…… ①She apologized to me and admitted ⁠ (take) my umbrella by mistake. ②(人教选必三U1)No one will be admitted ⁠ the exhibition after 4：30 p. m. ③(2024·北京卷)They are less likely to recognise or admit ⁠ they are wrong when events do not match their predictions. taking/having taken into that ④例如,我已经成功地成了运动会的志愿者,这届运动会将于今年 八月底举行。(体育比赛) ⁠ ⁠ ⑤Though I admit what you have said is right, I still think you should meet him. → ⁠ (动词-ing形式作状语) For example,I have successfully got admitted as a volunteer for the sports meet,which is scheduled to be held at the end of this August. Admitting what you have said is right, I still think you should meet him. 8. announce vt.宣布,宣告;通知→ n. 公告;宣布 → n. 广播员,播音员,节目主持人 (1)It is/was announced that...据宣布…… announce sth. to sb.向某人宣布某事 (2)make an announcement发表公告 announcement announcer ①(2024·北京卷)I was reading a book in the classroom when there was an ⁠ (announce). ②(2024·浙江1月卷)In her first PE class, Eva was shocked when Coach Pitt announced ⁠ everyone had to run one mile around the track outside. that announcement ③请注意,我有一件事情要宣布。英文短片Growing Together将于7 点半在学校大厅上映。 Attention,please. ⁠. An English short film,called Growing Together,will be shown in the school hall at 7：30. I have an announcement to make ④When the name of the winner was announced, I sprang to my feet excitedly. → ⁠ , I sprang to my feet excitedly.(with复合结构) [实战贴士]　动词announce后不跟双宾语,表示“向某人宣布某事” 时应该说announce sth.to sb.或 announce to sb.sth.;类似用法的单词 还有suggest,explain,report等。 With the name of the winner announced 9. no wonder不足为奇, 并不奇怪 (1)wonder n. 奇迹;奇观;惊奇 It’s no wonder (that)...难怪…… in wonder惊奇地 do wonders创造奇迹;取得惊人成就 (2)wonder v. 想知道;感到惊奇;感到疑惑 wonder at/about...对……感到惊奇 I wonder if/whether...我想知道是否……(礼貌地询问) ①(人教必修二U3)Much has been written about the ⁠ (wonder)of the World Wide Web. ②(人教选必四U1)She looked at his fingers ⁠ wonder as they turned each page. ③她能赢得这么多的奖项不足为奇。 she can win so many prizes. wonders with It is no wonder that ④(译林必修二U2)一些太极拳动作以动物命名不足为奇——中国 武术模仿动物的做法由来已久。 some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of imitating animals. No wonder 10. tend vi.往往会;趋向vt.照看→ n. 趋向;倾向 (1)tend to do sth. 易于做某事;倾向于做某事 tend (to) sb./sth. 照顾/护理/看护…… (2)have a tendency to do sth.喜欢做某事;倾向于做某事 There is a tendency to (do)/towards sth. 有一种……的趋势/倾向 tendency ①(2024·全国甲卷)However, when a cat is looking for affection, they tend ⁠ (produce)stretched and soft meows. ②(译林选必四U2)For better or for worse,the ⁠ (tend) to borrow words has never gone out of style. ③如果你不同意她的观点,她很容易生气。(情节描写) → ⁠ (tend) → ⁠ (tendency) to produce tendency She tends to get angry if you disagree with her. She has a tendency to get angry if you disagree with her. 11. inspire vt.激励,鼓舞;启发思考;使产生(感觉或情感)→ _________ adj.鼓舞人心的→ adj.受到鼓舞的;有灵感的→ n. 鼓舞人心的人(或事物);灵感 inspire sb.with sth.＝inspire sth.in sb.用某事激励某人 inspire sb.to do sth.激励某人做某事 inspiring inspired inspiration ①(2024·北京卷)Unsurprisingly, these new concepts inspire us ⁠ ⁠ (build)new models of the universe. ②(人教选必二U1)His deep appreciation for art often gave him ⁠ (inspire) in his scientific research. ③I was inspired by the fantastic scenery. I decided to create a watercolor painting of the pond in the park. → ⁠ , I decided to create a watercolor painting of the pond in the park. (过去分词短语作状语) to build inspiration Inspired by the fantastic scenery ④His perseverance and resolution to complete his race inspires us most. → ⁠ is his perseverance and resolution to complete his race.(what引导的主语从句) What inspires us most 12. with复合结构 [教材原句]　With these requirements of tai chi in mind,I found to my satisfaction that my balance and flexibility slowly improved...让 我欣慰的是,记住太极拳的这些要求后,我发现自己的平衡性和柔 韧性慢慢有所改善…… “with＋宾语＋宾语补足语”称为with复合结构,此结构可位于句首 或句尾,在句中常作时间、原因、方式、伴随状语,亦可作后置定 语。结构如下： (1)with＋宾语＋adj.(adj.表示状态) (2)with＋宾语＋adv.(adv.表示状态) (3)with＋宾语＋介词短语 (4)with＋宾语＋done (done表示完成或被动) (5)with＋宾语＋doing (doing表示主动或进行) (6)with＋宾语＋to do (to do表示将来,有时用主动形式表示被 动意义) ①Moreover,wider and better social benefits can be reached with the positive social images ⁠ (build). ②The old couple often take a walk after supper in the park with their pet dog ⁠ (follow) them. ③With many books ⁠ (buy),our teacher went to the biggest bookstore. built following to buy ④So many people communicate in English every day.It will become more and more important to have a good knowledge of English. → ⁠ , it will become more and more important to have a good knowledge of English.(with复合结构) With so many people communicating in English every day Part 2　过基础　核心要点精准练 Ⅰ.语境填空——练熟高频词汇 1. (2024·全国甲卷)Although parks of all sizes and types exist at any level, the national parks, in particular, tend ⁠ (catch) our attention because of their large size and variety. 2. (北师大选必四U12)Medical advances ranged ⁠ discovering the causes of diseases under microscopes to staging operations to replace diseased organs with donated ones. to catch from 3. (外研选必三U5)Zimbabwean architect Mick Pearce was inspired (create) the Centre while watching a nature documentary in which termites were constructing their nests. 4. Welcome to our program, Miss Johnson. ⁠ (congratulate) on winning the Teacher of the Year award. 5. (人教必修三U2)She charged very low fees to treat patients and often ⁠ (reduce) costs for poor patients. to create Congratulations reduced 6. (北师大必修二U6)He engaged in ⁠ wide range of exercises designed to rebuild muscle,and made remarkable progress. 7. (人教选必三U2)After six months of trying out new ways of relaxing, I feel much more ⁠ (energy). 8. (人教选必二U5)He was now holding his throat with his face _______ (turn) red,while his desperate friends were slapping him on the back. a energetic turning 9. (北师大选必一U1)The problem was that I ⁠ (lack) confidence in myself. 10. (北师大选必二U4)Hey, for the 200 dollars I wonder ⁠ you could throw in that old saucer. lacked if Ⅱ.完成句子——活用短语、句式 1. 它涵盖了各种主题,从诗歌到科幻小说,这拓宽了我们的视野。 It covers a variety of topics , ⁠ , which broadens our horizons. 2. 会议结束时,宣布达成了一项协议。 At the end of the meeting, ⁠ an agreement had been reached. ranging from poems to science fiction it was announced that 3. 我们祝贺你们通过了高考。 →We ⁠ your passing the College Entrance Examination. (congratulation) →We ⁠ your passing the College Entrance Examination.(congratulate) express/offer/send our congratulations to you on congratulate you on 4. 据我所知,很多人认为他能横渡这片海洋。 →As far as I know, a great many people ⁠ he could cross the ocean. (assume) →As far as I know, a great many people ⁠ he could cross the ocean.(assumption) assumed (that) made an assumption that 5. 我的英语老师有丰富的教学经验,所以他很受我们学生的尊敬。 → ⁠ , my English teacher is well respected by all of us students.(be equipped with) → ⁠ , my English teacher is well respected by all of us students.(equip oneself with) Equipped with much experience in teaching Equipping himself with much experience in teaching Part 3　提素养　关键能力培优练 培优1　克服阅读障碍——一词多义 (1)Drivers in this city can expect to average about 12 miles per hour. ________ (2)The candidates’ age ranged from 29 to 49 with an average age of 37. ________ A. adj.平均的　 B. adj.普通的　 C. n.平均数；平均水平　D. v.平均为；计算出……的平均数 D A 1. average (3)It’s said that the newspaper office receives an average of nearly 100 articles a day. ________ (4)The average adult man burns 1,500 to 2,000 calories per day. ________ A. adj.平均的　 B. adj.普通的　 C. n.平均数；平均水平　D. v.平均为；计算出……的平均数 C B 1. average (1)Only ticket⁃holders will be admitted to the cinema.　　　　   (2)Every one of us should have the courage to admit our mistakes. 　　　　   A.v.承认　 B.v.准许进入(或加入)　C.v.接纳 D.v.可容纳 B 2.admit A (3)Only athletes who have reached the standard for their event will be admitted as competitors.　　　　   (4)The gym to be completed next month can admit 1,000 people at a time.　　　　   A.v.承认　 B.v.准许进入(或加入)　C.v.接纳 D.v.可容纳 C 2.admit D (1)It is reasonable to assume (that) the economy will continue to improve. ________ (2)This matter has assumed considerable importance.________ (3)The president assumes his new responsibilities in January.________ (4)Let us assume for a moment that the plan succeeds.________ A.v.假定　 B．v.认为　 C．v.承担　 D．v.呈现 B D 3．assume C A 培优2　单元话题写作——校园越野赛跑 　　根据提示,运用本单元的词汇、短语及句式或使用词汇的正确形式完成下面的语篇。 　　With the purpose of improving students’ fitness,our school ①　　　　　　　　　　　　　　　　 ___________________________________________ (发起了5公里越野跑比赛),②　　　　　　　　　　 　 (比赛圆满结束;用which 引导非限制性定语从句) last Sunday. The players,mainly consisting of the students ③ _____________________________________ (从不同班级和年级选拔的;过去分词作定语),together with launched the 5⁃kilometer cross⁃country running race which finished successfully selected from different classes and grades some teachers,attended the race vigorously. The competition was fierce. The pavements beside the running route,from the school gate to the foot of South Hill,④ ___________________________________________ (挤满了为运动员欢呼和鼓掌的老师和学生;现在分词作后置定语). Though they were tired and exhausted (加黑部分升级为though省略句 ⑤ ___________ 　　　　 　　 ),the players all regarded/looked on/viewed thiscompetition as/to be a good way of building up their strength.  Yours, Li Hua were packed with teachers and students giving loud cheers and applause to the players Though tired and exhausted 培优3　提升续写能力 教材语料 Step 1　语料整合 亮词 [情感描写]　hesitate vi.犹豫,迟疑　satisfaction n.满意;满足,达到　stick with持续,坚持 [动作描写]　stretch vt.& vi.伸展,舒展;拉长;伸出;(使)延伸　prevent vt.阻止,阻碍　lack vt.& vi.没有,缺乏,不足,短缺　in response to对……作出反应;作为对……的回复 [环境描写]　nearby adj.附近的,邻近的adv.在附近,不远　position n.处境;位置;姿势;观点;地位 美句 Like cars that run on petrol,your body burns carbohydrates for energy. (比喻句) Step 2　语料运用【与熊斗智斗勇】 　　一只熊正在附近湖边玩耍。它嗅到了我们的面包的气味,然后它靠着它的嗅觉来到了我们的位置。它太饿了,似乎马上就会把我们吞下去。太恐怖了! 　　A bear ① _______________________ ________________________________ (be doing sth. when...) of our bread,and then it followed its nose to our position. It was ② _____________________________ (so...that..., it seem that...) in a minute.How terrible! was playing beside a nearby lake when it sniffed the smell so hungry that it seemed that it would swallow us 突然,我想到了一个好主意。我打算用面包来阻止它的攻击。我把面包尽可能地扔向远处。这确实有效了。熊毫不犹豫地朝面包方向跑去。应我们的要求,直升机很快就到了。我们满意地爬了进去。这真是一次可怕而宝贵的经历。 Suddenly, ③ ________________________ (无生命名词作主语).I intended to use the bread to prevent its attack. I threw the bread as far as I could. ④ ___________ (对谓语动词进行强调). The bear didn’t hesitate to run to the bread. In response to our request, the helicopter soon arrived. We climbed into it with satisfaction.⑤ __________________________________ (升华句).  a good idea occurred to me It did work It was really a horrible and precious experience 语料积累 【情感细节描写:感激与感动】 单词 gratitude;appreciation;thank;move; touch; appreciate;thankful;grateful;moved;touched; thankfully; gratefully 词块 shed tears of gratitude 流下感激的泪水;be moved to tears 感动得落泪;have a deep sense of gratitude towards 对……深怀感激;with gratitude/appreciation 感激地;owe sb.a lot/a great deal 非常感激某人;be deeply moved/touched by...被……深深感动 句型 Touched/Moved deeply, the crowd clapped their hands loudly.(非谓语动词作状语) 人群深受感动,大声鼓掌。 Knowing what had happened, Peter’s mother shed tears of joy and gratitude.(非谓语动词作状语) 知道事情的经过后,彼得的母亲流下喜悦和感激的泪水。 But the passers⁃by just smiled warmly.A feeling of warmth swept over Peter on the cold day.(无生命名词作主语) 但路人只是温和地笑了笑。彼得在寒冷的天气里感到一阵暖意。 With grateful tears/tears of gratitude hanging in/flooding/welling up in his eyes,he thanked the passer⁃by with a lump in his throat, “Thank you so much!”(with复合结构) 他眼里含着感激的泪水,哽咽着感谢这个路人,“太感谢你了!” 课时作业 11 Unit 2 Be sporty, be healthy (一) Ⅰ.阅读理解(每小题2.5分,共17.5分) A Best Running Apps of 2024 Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics (指标), and track your progress is key to sticking with a training programme.Here are the best running apps to help you hit your running. Runkeeper Runkeeper allows you to set goals and watch your progress to stay motivated.If you’re into biking or fitness walking, you can track those activities as well.For runners training for races, Runkeeper has tailored training programmes, complete with helpful reminders to keep you on track. MapMyRun MapMyRun is a running app that has stood the test of time.It first served as a way to measure running routes, but the latest version offers runners many more cool and helpful features.You can use it to track your runs, find running routes locally or in new cities, and get feedback on your statistics so you can improve your performance. Strava If you love the social and competitive aspects of running, Strava is the app for you.You can compare your times with other members of the Strava community or with your own group of friends to boost your motivation.It also has a safety feature called Beacon which allows you to share your real-time location with up to three people while you’re running. C25K 5K Trainer C25K features the popular walk/run method of training for 5K distances designed for entry-level runners wanting to ease into running or train for races.With pre-designed training plans, C25K guides you through three workouts a week and keeps track of your progress and routes. [语篇解读]　本文是一篇应用文。文章介绍了四款2024年最佳的跑步应用程序。 1. What is unique about Runkeeper?(　　) A. It tracks running activities. B. It offers personalized programmes. C. It boosts runners’ motivation to run. D. It gives runners feedback on running. B 1 2 3 解析:细节理解题。根据第一款应用程序Runkeeper中的内容“For runners training...to keep you on track.”可知,对于跑步者的比赛训练,Runkeeper可以提供个性化的训练计划,并提供有用的提醒,让你保持在正轨上。故选B。 1 2 3 2. What was MapMyRun initially designed for?(　　) A. Measuring running routes. B. Charting fitness and health progress. C. Recording runners’ real-time location. D. Helping runners stay focused on track. A 解析:细节理解题。据第二款应用程序MapMyRun中的内容“It first served as...cool and helpful features.”可知,MapMyRun最初是作为测量跑步路线的一种方式推出的。故选A。 1 2 3 3. Which Running App is perfect for beginners?(　　) A. Runkeeper.　　　　 B. MapMyRun. C. Strava. D. C25K 5K Trainer. D 解析:细节理解题。根据最后一款应用程序C25K 5K Trainer中的内容“C25K features the popular...or train for races.”可知,C25K采用流行的5K距离步行/跑步训练方法,专为想要轻松进入跑步或比赛训练的入门级跑步者而设计。故选D。 1 2 3 B (2024·河南郑州第二次质检)It was a cold May morning when I received an email from an old friend inviting me to join in a 10-day all-girls surf trip.I knew I had to say yes.The trip seemed simple enough.10 women aged 30 to 45, all complete strangers, were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean.I have always loved traveling, so I eagerly sent an email to my boss asking for time off to make the trip. If there’s one thing I’ve learned over my past 33 years, it’s that adults typically spend their days mastering the things they’ve done before.It seems like we pride ourselves on becoming experts in whatever field we’ve fallen into, knowing more about less.Now, in theory, this is a great strategy, as it allows you to become really good at one particular thing, but it also kind of ends up leaving some skills lacking. I met my new surfing companions on the grass of the hotel lawn in a small surf town called Ericeira.Despite our different personalities and backgrounds, we were all united in a strong desire to challenge ourselves, learn, tackle and grow. The shores at Ericeira, where the beginners learn to surf, are shallow and covered with slippery rocks.They make for softer waves but are difficult to ride. Guided by our amazing coaches, together, we faced the waves.Sometimes, it poured with rain, and the waves crashed around us, but we were still out there.And with every slip and fall, words of encouragement filled the air.Honestly, I probably spent most of my days frozen to the bone, but that didn’t matter because a new level of genuine joy and personal achievement had been unlocked. Learning a new skill taught me the humility (谦虚) that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you’ve been working on.While surfing might not be my lifelong passion, trying it out inspired me to take more risks in life.You never know what you’re capable of if you don’t go out there and try. [语篇解读]　本文是一篇记叙文。文章主要讲述了作者通过葡萄牙的冲浪之旅,感悟到了突破极限和尝试新事物的价值。 4. What inspired the author to join the surf trip?(　　) A. Her love for seashore surfing. B. Her desire to make new friends. C. Her need to take a break from work. D. Her passion for exploring something new. D 4 5 6 7 解析：细节理解题。根据文章第一段中的“10 women aged 30 to 45, all complete strangers, were to meet on the coast of Portugal to try something new: surfing in the Atlantic Ocean.”和文章最后一段中的“Learning a new skill taught me the humility that can come from doing badly at something new”可知,对探索新事物的热情激发了作者加入冲浪之旅。 5 6 7 4 5. What does the author think of adults’ focusing on mastering one field?(　　) A. It hurts one’s pride. B. It narrows one’s potential. C. It promotes one’s career success. D. It broadens one’s view of the world. B 5 6 7 4 解析:推理判断题。根据文章第二段中的“Now, in theory, this is a great strategy, as it allows you to become really good at one particular thing, but it also kind of ends up leaving some skills lacking.”可推知,作者认为,成年人专注于掌握一个领域会限制自己的潜力。 5 6 7 4 6. Which words can best describe the author’s surfing experience? (　　) A. Relaxing but dangerous. B. Tough and uninteresting. C. Challenging but rewarding. D. Surprising and unforgettable. C 5 6 7 4 解析:推理判断题。根据文章第五段的内容和文章最后一段“Learning a new skill taught me the humility that can come from doing badly at something new, and the pride that develops when you finally manage to grasp something you’ve been working on.”可知,作者的冲浪之旅是充满挑战的,但也是值得的。 5 6 7 4 7. What can be inferred about the author?(　　) A. She used to lack confidence in herself. B. She determined to become an expert surfer. C. She discovered her lifelong passion after the trip. D. She was more willing to try new experiences in life. D 解析:推理判断题。根据文章最后一段“While surfing might not be my lifelong passion, trying it out inspired me to take more risks in life.You never know what you’re capable of if you don’t go out there and try.”可推知,作者变得更愿意尝试新事物了。 5 6 7 4 Ⅱ.完形填空(每小题1分,共15分) (2024·贵州遵义二模)Lying in my hospital bed, I was flicking through (快速转换) the channels when I suddenly paused.Muscular women were competing in a body sculpting competition on the 1 . “Wow, they are 2 ,” I thought in amazement. 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 It was 2004, and I’d been hospitalized with asthma, which gave me the desire to 3 a more healthy lifestyle.I didn’t know how to exercise correctly and found it hard to 4 healthy diets.But now at 49, it was time for a 5 . Therefore, the day after I left the hospital, I joined the gym with one 6 ：to look like the women I’d seen on TV. 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 The first sessions were so 7 that I could barely walk back down the stairs afterwards.But I kept 8 for several hours, four days a week, slowly building my strength.After six months of training, I 9 my first competition—Masters Over Forty.Standing on the stage, my heart nearly leapt from my chest when they 10 I was the winner. 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 Over the next 14 years, I 11 35 titles in body sculpting competitions worldwide.During this time, I decided to use my experience to help other women over 40 achieve their 12 goals.I became a personal trainer and wrote a book to help people eat 13 food during their training.With the right diet, everyone can stay healthy and strong longer. I know many older women have never been in the 14 or picked up a weight.But it’s never too 15 to make changes. 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 [语篇解读]　本文是一篇记叙文。作者因哮喘激发了对健康生活的渴望,决心改变。出院后开始健身并设定了目标,最终取得了成功。作者还努力帮助40岁以上女性实现健身目标,证明无论年龄多大,通过正确饮食和锻炼,都能拥有健康体魄。 1. A.screen　　　　　 B. bed C. way D. mind 答案：A 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 解析:根据上文“Lying in my hospital bed, I was flicking through the channels when I suddenly paused.”可知,作者正在看电视浏览各个频道,所以此处表示肌肉发达的女性在屏幕上参加塑形比赛。故选A。 显示原文 2. A.intelligent B. reliable C. wealthy D. incredible 答案：D 解析:根据下文“I thought in amazement”可知,作者感觉惊讶,所以此处表示她们是难以置信的。故选D。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 3. A.abandon B. continue C. adopt D. alter 答案：C 解析:根据下文“a more healthy lifestyle”以及语境可知,作者渴望采用更健康的生活方式。故选C。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 4. A.mix up B. stick to C. show off D. put aside 答案：B 解析:根据上文“I didn’t know how to exercise correctly and found it hard to”可推知,作者面临困难,不知道如何正确锻炼,发现坚持健康饮食很困难。故选B。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 5. A.rest B. celebration C. chat D. change 答案：D 解析:根据下文“Therefore, the day after I left the hospital, I joined the gym with one 6 ：to look like the women I’d seen on TV.”可知,作者虽然49岁了,但是现在是时候改变了。故选D。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 6. A.suggestion B. goal C. order D. bonus 答案：B 解析:根据下文“to look like the women I’d seen on TV”可知,此处表示这是作者锻炼的目标。故选B。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 7. A.hard B. dull C. ridiculous D. dangerous 答案：A 解析:根据下文“that I could barely walk back down the stairs afterwards”可知,作者几乎不能走下楼梯,由此可知,此处表示第一阶段非常困难。故选A。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 8. A.staying up B. standing by C. working out D. passing out 答案：C 解析:根据下文“slowly building my strength”可知,此处表示作者坚持锻炼,慢慢增强力量。故选C。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 9. A.organized B. sponsored C. hosted D. entered 答案：D 解析:根据下文“my first competition—Masters Over Forty.Standing on the stage, my heart nearly leapt from my chest when they 10 I was the winner.”可知,此处表示作者参加了第一场比赛。故选D。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 10. A.announced B. whispered C. predicted D. assumed 答案：A 解析:根据下文“I was the winner”以及常识可知,比赛结束时,会宣布比赛的获胜者。故选A。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 11. A.witnessed B. lost C. defended D. won 答案：D 解析:根据下文“35 titles in body sculpting competitions worldwide”可知,此处表示作者赢得了35个冠军。故选D。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 12. A.career B. fitness C. education D. finance 答案：B 解析:根据上文“I 11 35 titles in body...over 40 achieve their”以及语境可知,作者的健身很成功,所以此处表示作者决定用自己的经验帮助其他人实现健身目标。故选B。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 13. A.tasty B. fresh C. appropriate D. abundant 答案：C 解析:根据下文“food during their training.With the right diet”可知,此处表示在训练期间吃合适的食物。故选C。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 14. A.gym B. hospital C. session D. building 答案：A 解析:根据上文“Therefore, the day...the women I’d seen on TV.”以及下文“or picked up a weight”可知,此处表示许多年纪较大的女性从未去过健身房或者增重。故选A。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 15. A.soon B. young C. late D. fun 答案：C 解析:根据下文“to make changes”以及语境可知,此处表示作出改变永远不会太迟。故选C。 1 2 3 4 5 6 8 9 10 11 12 13 14 15 7 显示原文 二次精读——溯原文,积语料,提素养 A篇 核心单词 Para.1:track v.跟踪 Para.2:tailor vt.定做(衣服);迎合,使适应 Para.4:competitive adj.竞争的 核心短语 Para.1:stick with坚持 Para.3:serve as充当,担任 长难句 分析 Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics, and track your progress is key to sticking with a training programme.(Para.1) 分析:whether...or...引导状语从句;主句中finding the best running app是动名词作主语;to help...是动词不定式作后置定语。 译文:无论你是跑步新手还是经验丰富的马拉松运动员,找到最好的跑步应用程序来帮助你设定目标,记录指标,跟踪你的进步是坚持训练计划的关键。 B篇 核心单词 Para.1:complete adj.完全的,彻底的　eagerly adv.热切地,渴望地,渴求地 Para.2:typically adv.通常,一般;典型地　master v.掌握,精通　strategy n.策略,计策,行动计划 Para.3:companion n.(爱好、志趣等相投的)伙伴,同伴　personality n.个性,性格　tackle v.处理,对付(难题) Para.4:shallow adj.浅的 Para.5:genuine adj.真的;真诚的,可信赖的 Para.6:grasp v.理解,领会;抓牢,握紧　capable adj.有能力,有才能 派生词汇 Para.5:slip n.滑跤,滑倒,失脚→slippery adj.滑的,滑得抓不住(或站不稳、难以行走)的 熟词生义 Para.5:crash 常用义:v.(使)(车)碰撞,(飞机)坠毁n.(车辆的)撞车事故,(飞机的)坠毁,失事　文章义:v.(很响地)猛撞,猛击 核心短语 Para.2:pride oneself on (doing) sth.以(做)某事而自豪,对某事物感到得意　in theory理论上,从理论上来说 长难句 分析 If there’s one thing I’ve learned over my past 33 years, it’s that adults typically spend their days mastering the things they’ve done before.(Para.2) 分析:本句中if引导条件状语从句;I’ve learned...33 years是定语从句,修饰先行词one thing;that adults...是表语从句;they’ve done before是定语从句,修饰先行词the things。 译文:如果说我在过去的33年里学到了什么,那就是成年人通常每天都在掌握他们以前做过的事情。 课时作业 12 Unit 2 Be sporty, be healthy (二) Ⅰ.阅读理解(每小题2.5分,共20分) A A new study involving nearly 50,000 people from four continents offers new insights into identifying the quantity of daily walking steps that will best improve adults’ health and longevity (长寿), and whether the ideal number of steps differs across people of different ages.The study represents an effort to develop an evidence-based public health message about the benefits of physical activity.The often-repeated 10,000-step-a-day saying grew out of a decades-old marketing activity for a Japanese pedometer (计步器), with no science to back it up. Led by physical activity professor Amanda Paluch, an international group of scientists conducted an experiment among adults aged 18 and older.They grouped the nearly 50,000 participants into four comparative groups according to average steps per day.The lowest step group averaged 3,500 steps；the second, 5,800；the third, 7,800；and the fourth, 10,900 steps per day.Among the three higher active groups, there was a 40%-53% lower risk of death, compared to the lowest step group. More specifically, for adults 60 and older, the risk of early death leveled off at about 6,000-8,000 steps per day, meaning that more steps than that provided no additional benefit for longevity, while for adults younger than 60, about 8, 000-10,000 steps per day. “So, what we saw was this continuing reduction in risk as the number of steps increases, until it levels off.Interestingly, the study found no definitive association with walking speed,” Paluch says. The new study supports and expands findings from another study led by Paluch before, which found that walking at least 7,000 steps a day reduced middle-aged people’s risk of early death.“There’s a lot of evidence suggesting that moving even a little more is beneficial, particularly for those who are doing very little activity,” Paluch says.“More steps per day are better for your health.” [语篇解读]　本文是一篇说明文。一项新研究对四大洲近5万人进行了分析,确定了能够最大程度改善健康、延长寿命的每日步数,同时调查了不同年龄段的人每日最佳步数是否有所不同。 1. Why did the scientists carry out the new study?(　　) A. To know about people’s health condition. B. To explain the pedometer’s working principles. C. To determine the best physical activity for people. D. To provide a scientific guideline on daily walking. D 1 2 3 4 解析:推理判断题。根据文章第一段中的“The study represents...to back it up.”可知,现有的观点缺乏科学依据,本项研究旨在为科学的走路步数提供证据,由此可推知,本研究旨在为日常走路锻炼提供科学指导。故选D。 1 2 3 4 2. What does the underlined phrase “leveled off” in paragraph 3 mean? (　　) A. Turned higher. B. Became stable. C. Fell sharply. D. Changed rapidly. B 1 2 3 4 解析:词义猜测题。根据画线短语后面的“meaning that more steps than that provided no additional benefit for longevity”可知,多余的步数并不会增加额外的好处,由此可推知,步数到达一定量之后死亡的风险趋于稳定,不再变化。level off意为“保持水平,保持平稳发展”,与become stable意思相近。故选B。 1 2 3 4 3. What does the experiment find?(　　) A. The old should walk as much as possible. B. Young people usually walk more than the old. C. The most beneficial steps differ by age groups. D. Walking pace is the key to avoiding early death. C 1 2 3 4 解析:推理判断题。根据第三段的内容可知,更具体地说,对于60岁及以上的成年人来说,过早死亡的风险稳定在每天6 000～8 000步左右,这意味着更多的步数对寿命没有额外的好处,而对于60岁以下的成年人来说大约是每天8 000～10 000步。由此可推知,年龄不同,最佳效果步数也不一样。故选C。 1 2 3 4 4. What does Paluch advise people doing little activity to do?(　　) A. To walk more steps. B. To control walking speed. C. To limit walking distance. D. To track the number of steps. A 1 2 3 4 解析:细节理解题。根据最后一段Paluch所说的“There’s a lot of evidence...doing very little activity”和“More steps per day are better for your health.”可知,不运动的人,增加走路步数对健康有益,因此Paluch建议不运动的人应该增加走路步数。故选A。 1 2 3 4 B (2025·湖南郴州高三质量监测)If you are trying to lose weight, climbing stairs as a regular exercise might be for you.Stairs are available in many places.And research shows stair-climbing is more effective than walking on level ground.“Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice-president of the International Skyrunning Federation.The organization oversees a number of activities that involve climbing. “How many calories will I burn is the question everyone wants to know,” van Houten said.“Here’s the good news：The overall energy expenditure of the exercise depends on your weight.Therefore, the more you weigh, the more you burn,” she said. Studies indicate that going up stairs consumes approximately 20 times more calories compared to walking on flat ground.Additionally, descending stairs burns roughly five times as many calories on account of the work from your muscles to decelerate your body movement.That might be all you need to know if you are trying to lose weight.Dr.Alberto Minetti of Italy’s University of Milan has done a large amount of research on human movement—including stair-climbing.It is an exercise everyone can do and does not cost money, he said. Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time.“To move 1 kilogram of body mass over one horizontal meter, you expend 0.5 calories,” he said.But, he added, “If you move 1 kilogram of body mass vertically on stairs, it’s 10 calories.So it’s 20 times the calories moving vertically rather than horizontally.” Trained as a doctor, Minetti has spent his career as a researcher.He suggested that older people and beginner stair-climbers watch their speed.Minetti does his own stair-climbing at his home in Milan.He said he often takes a few deep breaths before going up the many stairs.In a scientific study, Minetti makes the point that using your arms in stair-climbing adds extra power.Handrails offer safety, too. The study notes that handrails are available along most stairs in very tall buildings.Using them increases “the muscle mass involved...” by getting the arms involved, the study shows.“They are relatively small muscles in the arms, but better than nothing,” Minetti said.If stair-climbing were an Olympic sport, Australian Suzy Walsham would own gold medals.Walsham told the Associated Press that stair-climbing is a good form of exercise for many kinds of people. [语篇解读]　本文是一篇说明文。文章详细介绍了楼梯攀爬作为一种有效的减肥和健身方法,解释了其原理、好处以及注意事项。文章通过引用专家的观点和科学研究结果,帮助读者更好地理解楼梯攀爬的健康益处和实际操作方法。 5. What can we learn from the first two paragraphs?(　　) A. Stair-climbing contributes to climbers’ health. B. Stair-climbing is harmful to the climbers’ skeleton. C. Stair-climbing is the most effective way to lose weight. D. Stair-climbing needs high-standard equipment for exercise. A 5 6 7 8 解析:推理判断题。由文章第一段中“Overall, it is a fact... International Skyrunning Federation.”可知,楼梯攀爬有助于更快地提高体能并消耗更多卡路里,爬楼梯有助于攀爬者的健康。故选A。 5 6 7 8 6. Why does going down stairs burn more calories than walking on the ground?(　　) A. Because it is an exercise everyone can do. B. Because you are heavier while going down stairs. C. Because your muscles have to work to slow the body. D. Because the overall energy expenditure of exercise depends on your weight. C 5 6 7 8 解析:细节理解题。根据第三段中的“Studies indicate that...your body movement.”可知,下楼梯时,因为肌肉需要工作以减缓身体的运动,因此消耗更多的卡路里。故选C。 5 6 7 8 7. Which of the following statements does Minetti agree with?(　　) A. It is unnecessary to warm up before climbing. B. Using handrails may avoid the potential danger. C. Experienced stair-climbers can pay no attention to their speed. D. You will expend more calories to move horizontally than vertically. B 5 6 7 8 解析:推理判断题。由文章第四段中“He suggested that...Handrails offer safety, too.”可知,Minetti认为老年人和初学者开始爬楼梯时要注意速度,并且使用扶手可以增加安全性。故选B。 5 6 7 8 8. What can be a suitable title for the text?(　　) A. Calorie Burning Facts B. A Sure Way to Burn Calories C. Suggestions on Climbing Stairs D. Weight Loss Through Exercise B 5 6 7 8 解析:标题归纳题。通读全文可知,文章主要介绍了爬楼梯作为一种燃烧卡路里的有效方法,因此B选项“A Sure Way to Burn Calories (燃烧卡路里的可靠方法)”适合作为文章的标题。故选B。 5 6 7 8 Ⅱ.阅读七选五(每小题2.5分,共12.5分) [语篇解读]　本文是一篇说明文。大脑通常被视为人类最重要的器官。它控制着我们的思想、情绪、记忆,甚至我们的行动。然而,大脑和身体是紧密相连的。研究表明,经常锻炼可以显著提高记忆力、注意力和解决问题的能力等认知功能。 (2025·山东济南质检)The brain is often seen as the most important organ of us humans.It controls our thoughts,emotions, memories and even our movements.However,what many people often forget is that the brain and the body are closely connected.1( ) A. It even strengthens creativity. B. Actually the body deeply affects the brain. C. The brain also has great impacts on exercise. D. An exercise lover is unlikely to suffer from depression. E. Walking and jogging do good to mental functions too. F. Strength training has also been shown to benefit the brain. G. The links between the brain and the body cannot be overstated. 1. 答案：B 解析:空前讲“然而,许多人经常忘记的是,大脑和身体是紧密相连的”。下文提到“经常锻炼可以显著提高记忆力、注意力和解决问题的能力等认知功能”,揭示了身体对大脑的影响,故B项“事实上,身体深深地影响着大脑”承上启下,符合语境。 Studies have shown that regular exercise can significantly improve cognitive functions such as memory,attention and problem-solving abilities. 2( ) How does this happen? Well,the answer lies in the way exercise affects the brain. A. It even strengthens creativity. B. Actually the body deeply affects the brain. C. The brain also has great impacts on exercise. D. An exercise lover is unlikely to suffer from depression. E. Walking and jogging do good to mental functions too. F. Strength training has also been shown to benefit the brain. G. The links between the brain and the body cannot be overstated. 2. 答案：A 解析:空前提到“研究表明,经常锻炼可以显著提高记忆力、注意力和解决问题的能力等认知功能”,A项“它甚至增强创造力”与上文内容构成递进关系,均描述了经常锻炼对大脑的影响。A项中的it指代空前的“regular exercise”。 Exercise increases the production of proteins that promote the growth and survival of neurons (神经元),thus ensuring better brain functions.Moreover,exercise has a positive impact on moods and mental well-being.It helps release some natural mood boosters that make us feel more positive and happy.3( ) A. It even strengthens creativity. B. Actually the body deeply affects the brain. C. The brain also has great impacts on exercise. D. An exercise lover is unlikely to suffer from depression. E. Walking and jogging do good to mental functions too. F. Strength training has also been shown to benefit the brain. G. The links between the brain and the body cannot be overstated. 3. 答案：D 解析:空前的“exercise has a positive impact...feel more positive and happy”讲锻炼对情绪和精神健康有积极的影响。它有助于释放一些自然的情绪增进剂,这种情绪增进剂让我们感觉更积极和快乐。D项“一个运动爱好者不太可能患抑郁症”承接上文,符合语境。 As for the exercise variety,it’s not just about aerobic (有氧的) exercise like running or cycling.4( ) It improves concentration and decision-making abilities by enhancing the connectivity between different regions of the brain. A. It even strengthens creativity. B. Actually the body deeply affects the brain. C. The brain also has great impacts on exercise. D. An exercise lover is unlikely to suffer from depression. E. Walking and jogging do good to mental functions too. F. Strength training has also been shown to benefit the brain. G. The links between the brain and the body cannot be overstated. 4. 答案：F 解析:根据空前的“至于运动种类,不仅仅包括像跑步或骑自行车这样的有氧运动”,并结合常识可推知,空处内容应与无氧运动有关。故F项“力量训练也被证明对大脑有益”承接上文。空后的it指代F项中的“Strength training”。 5( ) Exercise isn’t just about keeping fit or losing weight; it’s about improving cognitive functions,boosting moods and even helping us think more creatively.So,the next time you feel lazy or unmotivated to exercise,remember that every step you take is one step closer to a healthier,happier and more intelligent you. A. It even strengthens creativity. B. Actually the body deeply affects the brain. C. The brain also has great impacts on exercise. D. An exercise lover is unlikely to suffer from depression. E. Walking and jogging do good to mental functions too. F. Strength training has also been shown to benefit the brain. G. The links between the brain and the body cannot be overstated. 5. 答案：G 解析:空处所在段是文章的总结段。上文具体描述了锻炼是如何积极地影响大脑的。下文讲“锻炼不仅仅是为了保持健康或减肥；它可以提高认知功能,提升情绪,甚至帮助我们更具创造性地思考”,再次强调了锻炼对大脑的积极影响。故G项“大脑和身体之间的联系怎么说也不为过”符合语境。 Ⅲ.语法填空(每小题1.5分,共15分) [语篇解读]　本文是一篇说明文。文章介绍了中国传统健身功法——八段锦。 (2024·四川巴中一模)Baduanjin, a form of fitness Qigong, 1 (originate) in the Northern Song Dynasty with a history of more than 800 years.Initially, it developed as a way 2 (enhance) the physical health of soldiers.Over time, it evolved into a comprehensive system of exercises practiced by both martial artists and common people. 1. 答案：originated 解析:考查动词时态。句意：八段锦是一种健身气功,起源于北宋,已有800多年的历史。originate(起源)作谓语,与主语Baduanjin之间是主动关系,动作发生在过去,应用一般过去时。故填originated。 2. 答案：to enhance 解析:考查非谓语动词。句意：起初,八段锦是作为士兵强身健体的一种方式。此处是短语a way to do...,意为“一种……的方式”,用不定式作后置定语。故填to enhance。 There are 3 total of eight movements, each designed to target different parts of the body and promote overall well-being.These movements are not merely physical exercises, but also include mental focus and 4 (control) breathing.The first movement benefits the shoulders, arms and upper back, enhancing 5 (flexible) and circulation in these areas.And the final movement involves bouncing 6 (gentle) on the toes while shaking the body, 7 releases tension throughout the body.One of the greatest advantages of Baduanjin lies in its accessibility.People of all ages and fitness levels can practice it 8 any special equipment or prior experience. 3. 答案：a 解析:考查冠词。句意：总共有八段功法,每一段都用于针对身体的不同部位并促进全身健康。此处是短语a total of,意为“共……,总数为……”。故填a。 4. 答案：controlled 解析:考查非谓语动词。句意：这些功法不仅仅是身体上的锻炼,也包括了精神上的集中和有控制的呼吸。空处作定语修饰其后名词breathing,是非谓语动词,control与逻辑主语breathing之间是动宾关系,应用过去分词形式,表被动。故填controlled。 5. 答案：flexibility 解析:考查词性转换。句意：第一段对肩膀、胳膊和上背有好处,增强这些部位的灵活程度及血液循环。空处作enhancing的宾语,与另一名词circulation并列,应用名词flexibility,意为“灵活性”。故填flexibility。 6. 答案：gently 解析:考查词性转换。句意：而最后一段要提起脚跟轻轻上下颠动,同时带动全身活动,这样可以放松全身的紧绷。空处作状语修饰其前的动词bouncing,需用副词形式。故填gently。 7. 答案：which 解析:考查定语从句。句意：而最后一段要提起脚跟轻轻上下颠动,同时带动全身活动,这样可以放松全身的紧绷。空格处单词引导非限制性定语从句,修饰前面整个句子,关系词将其代入从句中作主语,应使用关系代词which引导该从句。故填which。 8. 答案：without 解析:考查介词。句意：任何年龄和健康水平的人都可以练习八段锦,无须任何专门的器材或经验。分析句子可知,该句承接前句阐述八段锦的“accessibility”易操作性,应用without衔接其后的短语表示“无须”。故填without。 In recent years,Baduanjin has enjoyed great popularity among younger generations in China.As the world evolves rapidly, many young people are seeking approaches to 9 (find) inner balance and order.By embracing Baduanjin, younger generations are keeping the ancient practice alive and finding harmony between their modern lives and the inheritance of traditional Chinese culture.This is 10 young people and traditional culture meet. 9. 答案：finding 解析:考查非谓语动词。句意：随着世界的快速发展,许多年轻人正在寻求找到内在平衡和秩序的方法。此处是短语approach to,意为“……的方法”,其中to是介词,其后应接动名词作宾语。故填finding。 10. 答案：where 解析:考查表语从句。句意：这就是年轻人和传统文化相遇的地方。“young people and traditional culture meet”是表语从句,结合句意,表示“在……地方(相遇)”,应用连接副词where引导该表语从句,在从句中作地点状语。故填where。 二次精读——溯原文,积语料,提素养 A篇 核心单词 Para.1:involve v.卷入,涉及　insight n.洞悉,了解　identify v.识别,查明　represent v.代表,为……代言 Para.2:group v.(使)成组,聚集;将……分类n.组,群 Para.4:reduction n.减少 核心短语 Para.2:compare...to...与……作比较 长难句 分析 A new study involving nearly 50,000 people from four continents offers new insights into identifying the quantity of daily walking steps that will best improve adults’ health and longevity, and whether the ideal number of steps differs across people of different ages.(Para.1) 分析:本句是由and连接的并列句;involving nearly 50,000 people为现在分词作后置定语,修饰a new study;that引导定语从句,修饰walking steps。 译文:一项涉及四大洲近5万人的新研究为确定最能改善成年人健康和寿命的每日步行步数,以及不同年龄段的人的理想步数是否不同提供了新的见解。 B篇 核心单词 Para.1:consume v.消耗　oversee v.监管,监督 Para.3:indicate v.表明,暗示 派生词汇 Para.1:organize v.组织;安排→organization n.组织 Para.4:effect v.使发生,实现→effective adj.有效果的 核心短语 Para.2:depend on依靠 Para.3:on account of由于,因为 $$