选修3 UNIT 2 HEALTHY LIFESTYLE-【优化探究】2026高考英语一轮复习高考总复习配套课件（人教版）

UNIT 2　HEALTHY LIFESTYLE 主题语境　健康的生活方式 选择性必修第三册 单元主题· 创意背记 板块一　词句背诵 ◆重难点词汇 五级词汇 physical adj.身体的(反mental);物质的,客观存在的;物理学的(physically adv.身体上,肉体上) 　physical and mental health身心健康 　a physical disability生理缺陷 背诵默写本 四级词汇 alcohol n.[U]酒;酒精,乙醇 　drink/consume alcohol喝/饮酒 disturb vt.打扰,扰乱;搅乱;使烦恼,使心神不安 (disturbing adj.引起恐慌的,令人不安的) drug n.[C]药物;麻醉药;毒品 examine vt.(仔细)检查,审查;测验(examination n.考试;检查,审查) negative adj.消极的(反positive);有害的;否定的;(医)阴性的 rely vi.依赖,依靠;信任,信赖(reliable adj.可信赖的;可靠的) 　rely on依靠,依赖;信赖 reward n.[C]& [U]奖赏,奖励,回报,报酬;[C]悬赏金,赏金 vt.报答,酬谢,奖励,奖赏,给以报酬 (rewarding adj.有益的;有意义的;报酬高的) 三级词汇 absorb vt.吸收;吸引全部注意力;吸纳;理解;缓冲(absorbed adj.专心致志的,全神贯注的) cigarette n.[C]卷烟,香烟 comedy n.[C]&[U]喜剧,喜剧片;滑稽节目 discipline n.[U]自制力;纪律;训练,管教;[C]训练办法;学科 vt.自我控制;管教;处罚 　self⁃discipline自律 monthly adv.每月,每月一次地 adj.每月的,按月的 n.[C]月刊 psychology n.[U]心理学;[sing.]心理;心理影响 [psychological adj.心理(学)的　psychologist n.心理学家] repeatedly adv.重复地,一再,多次 (repeat vt.重复　repeated adj.重复的　repetition n.重复) specialist n.[C]专科医生;专家(special adj.特别的;专门的　specially adv.特别地;专门　specialize vt.专门研究;专门从事) tobacco n.[C]&[U]烟草;烟叶,烟草制品 二级词汇 abuse n.[U]滥用;虐待;辱骂 vt.滥用;虐待;辱骂 　drug abuse药物滥用 　abuse alcohol/one’s power酗酒/滥用权力 beard n.[C]&[U](下巴上的)胡须,络腮胡子 compose vt.构成,组成;撰写 vt.& vi.作曲(composition n.组成;作曲;作文　composer n.作曲家) 　be composed of由……组成/构成的 consultant n.[C]顾问;高级顾问医师;商议者(consult vt.& vi.请教,咨询 vt.查阅,参看) enhance vt.增强;提高;增进 flu n.[U]流感 pill n.[C]药丸,药片 refresh vt.使消除疲劳,使恢复精力;刷新;使凉爽 (refreshing adj.令人振奋的　refreshment n.焕发精神;恢复活力) stimulate vt.刺激,激发,促进 (stimulation n.刺激,激励) surgery n.[U]外科手术,外科学;[C]诊所 一级词汇 bowling n.[U]保龄球运动 　go bowling去打保龄球 delete vt.删去,删除 dentist n.[C]牙科医生 dizzy adj.头晕目眩的 dominate vi.& vt.支配,控制,占有优势 vt.(山、塔等)高耸于;俯视 dynamic adj.精力充沛的,充满活力的;动态的 　dynamic music动感音乐 facilitate vt.促进,促使;使便利 liberation n.[U]解放;摆脱 (liberate vt.解放;使自由) 　the Chinese People’s Liberation Army中国人民解放军 pessimistic adj.悲观的,悲观主义的(反optimistic) (pessimism n.悲观,悲观主义) 　be pessimistic about对……悲观 shave vt.& vi.剃(须发),刮脸 n.[C]刮脸,修面 　shave off剃掉,刮去 　shave sb.’s head/the lawn剃头/修剪草坪 surgeon n.[C]外科医生 (surgery n.外科手术;外科学) cue n.[C]提示,暗示,信号 vt.给(某人)暗示(或提示) escalator n.[C]自动扶梯,滚梯 sugary adj.含糖的,甜的 (sugar n.糖) ◆短语与词块 1.decide on决定,选定 2.make up one’s mind作出决定,下定决心 3.in response to回答,答复 4.straight away立即,马上 5.worn out筋疲力尽的,疲惫的 6.(be) involved in卷入,涉及,牵扯 7.make appropriate changes作出适当的改变 8.over and over again反反复复地 9.act as充当 10.combine...with...把……和……结合起来 11.rather than而不是 12.aside from除了…… 13.suffer from a flu virus感染流感病毒 14.be mad for them对它们着迷 15.lead to physical and mental health problems造成身心健康问题 ◆句式表达 1.句式:状语从句的省略 These bad habits, if left unchecked, could lead to more serious ones when they become adults.如果任其发展,在他们长大成人后,这些不良习惯会导致更为严重的有害习惯。 2.句式:There be+n.+to do For young people,there is plenty of time to change bad habits.对年轻人来说,有大量的时间可以改变不良习惯。 3.句式:祈使句+and+陈述句 Make small changes each day and your lifestyle will become healthier.每天改变一点点儿,你的生活方式会变得更健康。 4.句式:either...or...或者……或者……;要么……要么…… After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally.参加了你们举办的有关健康和生活方式选择的夏令营之后,我意识到我几乎从来没有感觉好过,无论在身体上还是心理上。 5.句式:get+过去分词 I get refreshed through climbing, spend more time with my dad, and get to meet new friends.攀岩使我精神焕发,与爸爸共度了更多的时光,而且结交了新的朋友。 板块二　默写练习 Ⅰ.核心词块 1. alcohol 酗酒/嗜毒 2. fitness 健康体魄 3. the best⁃seller lists占据畅销书榜首 4. a for good behaviour 优秀行为奖 5. the development of tourism促进旅游业的发展 abuse physical dominate reward facilitate 6. the words carefully in detail before handing it in 上 交之前仔细检查措辞 7. have a effect on trade对贸易有负面影响 8. a view of life 悲观的人生观 9. high standards of 纪律严明 10. a senior 一名高级顾问 11. a little girl along behind me一个跟在我身后蹦蹦 跳跳的小姑娘 examine negative pessimistic discipline consultant skipping 12. make me feel 令我头晕目眩 13. a leader 一位精力充沛的领导 14. the desire to buy 刺激购买欲 15. the reputation of the company 提升公司声誉 16. their skills 更新他们的技能 dizzy dynamic stimulate enhance refresh Ⅱ.拓展词汇 1. adj.身体的;客观存在的;物理学的→ ⁠ adv.身体上;肉体上 2. n.心理学;心理;心理影响→ ⁠ adj.心理(学)的→ n.心理学家 3. adj.悲观的;悲观主义的→ n.悲观 主义 physical physically psychology psychological psychologist pessimistic pessimism 4. vt.& vi.组成;作曲;撰写→ n.组成; 作曲;作文→ n.作曲家 5. n.专科医生;专家→ adj.特别的;专门的 → adv.特别地;专门→ vt.专门研究;专 门从事 6. n.顾问;高级顾问医师→ vt.& vi.请教; 咨询 vt.查阅;参看 7. adj.含糖的;甜的→ n.糖 8. n.外科医生→ n.外科手术;外科学 compose composition composer specialist special specially specialize consultant consult sugary sugar surgeon surgery 结合语境变形单词 9. I joined the writing contest out of interest at first, but it turned out to be a ⁠ (reward) experience. 10. Regular jogging gives us chances to breathe the energizing and ⁠ (refresh) air. 11. Although I am ⁠ in the text, I still have difficulty ⁠ __________ the content at once.(absorb) 12. He regards me as his friend and ⁠ on me to offer him some good advice.(rely) rewarding refreshing absorbed absorbing reliable relies Ⅲ.重点短语 1. customer demand回应顾客的需求  2. my support依靠我的支持  3. get rid of the bad habit下定决心戒除 这个坏习惯  4. your beard把你的胡子刮掉  5. wake up feeling 醒来时浑身疲惫  in response to rely on make up one’s mind to shave off worn out 根据语境完成句子 6. The team played a big part in helping Jennie to ⁠ (选定职业) and find a position.  7. The medical team which (由 1 000名医生组成的)and 3,000 nurses came here to provide medical care.  8. (除了头痛),he showed no signs of lasting brain damage.  decide on a career was composed of 1,000 doctors Aside from headaches 9. When we are depressed or (焦虑不安),home is always a shelter for us to have a rest.  10. She really didn’t want (被卷入)the whole thing.  stressed out to be involved in Ⅳ.句式仿写 1. 导演确信,这个感人的故事如果被改编为电视剧,定会大获成 功。(状语从句的省略) The director was fully convinced that this moving story, ⁠ ⁠,would be a hit.  if adapted for television 2. 在你来之前先学习一些基本的汉语,你很快就会适应北京的生 活。(祈使句+and+陈述句) ⁠ you will adjust yourself to the life here in Beijing soon.  3. 在我的新学校里有许多要探索的东西,因此,我怀着极大的好奇 心到处闲逛。(There be+n.+to do...) ⁠, so I wander around with great curiosity.  Learn some basic Chinese before you come and There are a lot of things to explore in my new school 内容索引 NEIRONGSUOYIN Part 1　研考点　必备知识巧突破 Part 2　过基础　核心要点精准练 Part 3　提素养　关键能力培优练 课时作业 Part 1　研考点　必备知识巧突破 1.reward n.回报;奖励;报酬 vt.奖励;奖赏;给以报酬→__________ adj.有益的;有意义的 (1)give/offer a reward to sb. for (doing) sth. 为(做)某事而给 某人报酬 in reward (for...)作为(对……的)回报 as a reward for...作为对……的酬谢 (2)reward sb. with sth. for (doing) sth. 为(做)某事用某物奖赏/酬谢 某人 rewarding ①(2024·新课标Ⅰ卷)But a dictionary can be a pleasure to read. A few minutes spent casting your eye over a page or two can be a ⁠(reward) experience.   ②Our headteacher made a promise that he would reward the winners ⁠ gifts of fruits and flowers when the match ended. rewarding with 过去分词短语作定语 ③我很乐意带你游玩北京,以报答你的慷慨相助。 →I’m more than willing to show you around Beijing ⁠ .(as)  →I’m more than willing to show you around Beijing ⁠ .(in)  as a reward for your generous help in reward for your generous help 2.absorb vt.吸引全部注意力;使全神贯注;吸收→________________ adj.专心致志的;全神贯注的 absorb oneself in=be absorbed in全神贯注于…… absorb...from...从……中吸收…… absorbed ①To be honest, when something did interest me, I could become ⁠ ____________(absorb).  ②As we all know, plants including trees can absorb nutrients ______ ⁠ the soil around them. absorbed from 强调谓语 ③我全神贯注于那个项目,经常忘记吃饭。 →I ⁠, and I frequently skipped my meals.  → , I frequently skipped my meals.(形容 词短语作状语)  → ⁠, I frequently skipped my meals.(现在分词短语作状语)  absorbed myself in/was absorbed in that project Absorbed in that project Absorbing myself in that project rely/depend/count on/upon sb./sth.指望/依靠某人/某事 rely on/upon sb. to do sth. 指望/相信某人会做某事 rely on/upon it that...相信……;指望…… 3.rely on/upon依赖;依靠;信赖→ adj.可信赖的;可依赖的;可靠的 reliable ①My friend Tom is a ⁠ (rely) person, and I can rely on him ⁠ (help) me whenever I’m in trouble.  ②我最尊敬的人是我的叔叔,因为每当我处于困境中时,我都可以 指望他给我一些实用的建议。 reliable to help →The person I respect most is my uncle because I can ⁠ ⁠ whenever I am in trouble.(rely on/upon sb. to do sth.)  →The person I respect most is my uncle because I can ⁠ ⁠ whenever I am in trouble.(rely on/upon it that...)  rely on/upon him to offer me some practical suggestions rely on/upon it that he can offer me some practical suggestions bear/keep...in mind=bear/keep in mind that...将……记在心中 come to one’s mind某事出现在某人的脑海,被突然记起 fix one’s mind on/upon...全神贯注于…… 4.make up one’s mind下定决心 change one’s mind改变某人的主意 ①这就是我的弟弟。一旦他下定决心,什么都不能改变他的主 意。他将全神贯注于他正在做的事情,直到实现他的目标。(人物 介绍) Such is my brother. Once he has ⁠, nothing can .He will ⁠ ⁠ until he achieves his goal.  made up his mind change his mind fix his mind on/upon what he is doing ②听说你因为没有通过考试而情绪低落,我深感难过。我首先想 到的是写信安慰你。请记住,经历失败是很常见的,这将鼓励我们 更进一步。(劝慰表达) I’m sorry to learn that you are trapped in a bad mood, which is because you failed to pass the exam. The first thing ⁠ is writing to express my comfort to you. ⁠ ⁠ it’s common for us to experience failure, which will encourage us to go further.  coming to my mind Please keep/bear in mind that 5.stressed out心力交瘁;焦虑不安→ adj.焦虑不安的 → n.压力 vt.强调→ adj.压力重的;紧张的 under stress在压力之下 lay/place/put stress on/upon...强调…… stressed stress stressful ①When feeling ⁠ (stress), you’d better talk about your feelings with someone you trust. ②面对即将到来的紧张的高中生活,我焦虑不安,你能给我一些缓 解压力的建议吗?(求助信) Faced with the approaching ⁠, I am ⁠, so would you be kind to give me some advice to ⁠?  stressful senior high school life stressed (out) relieve my stress stressed ③知道你最近压力很大,我写信给你一些缓解压力的建议。正 如我们所强调的,一个放松的心态对我们的生活和工作都至关 重要,所以我们再怎么强调良好的心理健康的重要性都不为 过。(建议信) Knowing that you ⁠ recently, I am writing to give you some advice to . ⁠ ⁠, a relaxed mind is of vital significance to both our life and work, so we ⁠ the importance of good mental health _________. have been under great stress relieve your stress As has been stressed can’t lay/place/put stress on/upon too much [教材原句]　I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩我变得精神焕发,与我 的爸爸共度了更多的时光,而且结交了新朋友。 (1)本句中的get refreshed是get done结构,表示被动或变化。 (2)常见的“get+过去分词”结构: get broken破了;get lost迷路;get punished受到惩罚;get hurt受到伤 害;get admitted被录取;get married结婚;get annoyed生气;get excited 激动;get separated被分开 6.get+过去分词 ①简被丈夫的话伤害到了,因此,她和丈夫分开了。在漆黑的树林 里摸索前行了很长时间后,她逐渐意识到她迷路了,吓得她大哭起 来。(恐惧心理描写) Jane what her husband said, so she ⁠ ⁠.Having felt her way in the dark forest for a long time, Jane came to realise that she ⁠, panicking her into crying.  got hurt by got separated from her husband got lost ②他的贵重的花瓶被打碎了,他非常生气,说道:“无论谁打破这个 花瓶都将受到严厉地惩罚。”(愤怒心理描写) His valuable vase and he ⁠, saying that  “whoever broke the vase would ⁠severely”.  ③汤姆结婚了,他的父母很激动,脸上洋溢着满意的笑容。(喜悦心 理描写) Tom and his parents ⁠, with their faces expanding with a satisfied smile.  got broken got very annoyed get punished got married got very excited Part 2　过基础　核心要点精准练 Ⅰ.语境填空——练熟高频词汇 1. The students have been working hard on their lessons and their efforts will be rewarded ⁠ success in the end. 2. When he was 16, Molai began to notice something ⁠ (disturb) happening around his home. 3. Of all the ⁠ (consult), only Mr.Wang gave us some proposals in point. with disturbing consultants 4. Nowadays some children tend to rely more on their parents ⁠ (do) everything for them.  5. The company (compose) of 15 small factories is facing a serious financial crisis. 6. I guarantee that if you take exercise on a regular basis, you can keep (physical) healthy. 7. These comments came in response specific questions often asked by local newsmen. to do composed physically to 8. This ⁠ (examine) is divided into two parts and covers three subjects. 9. After participating in the summer camp, my confidence and social ability got ⁠ (enhance). 10. Though worn ⁠ and sweaty, David managed to reach the finishing line at last. examination enhanced out Ⅱ.完成句子——活用短语、句式 1. 为了被我梦想中的大学录取,我已经制订了学习计划。 In order to ⁠,I have made plans for my studies.  2. 首先,我下定决心提高我在课堂上的学习效率。 Firstly, I ⁠ in class.  get admitted by my dream university make up my mind to improve my learning efficiency 3. 我会坚持不懈地让自己专心于学习。 I’ll make tireless efforts to ⁠.  4. 我相信我的梦想某一天会实现的。 I ⁠ some day.  5. 一旦我实现了我的梦想,我将奖励自己一份很棒的礼物。 Once I realize my dream, I will . ⁠ be absorbed in my study rely on/upon it that my dream will come true reward myself with a great gift Part 3　提素养　关键能力培优练 培优1　克服阅读障碍——熟词生义/一词多义 1.As well as being able to turn physics into poetry, Peter had energy and passion and conveyed the sense that science was part of the world around you and not a dull boring academic discipline. 生义:_________ 熟义:n.自制力;纪律 2.Science is dynamic:new methods get invented;old ones get abandoned;and sometimes, scientists can be found doing many different things. 生义:__________ 熟义:adj.精力充沛的 n.学科 adj.动态的 3.absorb A.v.吸收 B.v.理解,掌握　 C.v.吸引,使专心 D.v.吞并 (1)One hectare of forest can absorb 23 tons of carbon dioxide per year. ___ (2)In fact, most people only absorb about 20 percent of a speaker’s message. ___ (3)The surrounding villages have been absorbed by the growing city. ___ (4)The lecture completely absorbed the attention of the audience. ___ A B D C 4.skip A.vt.不参加,不做 B.v.跳绳　 C.v.略过　 D.vt.悄悄溜走　 E.vi.突然转换/转移(话题) (1)She kept skipping from one topic of conversation to another. ___ (2)We skip rope as a warm⁃up in PE class. ___ (3)Her daughter started skipping school, which made her explode with anger. ___ (4)The boy skipped the meeting room without being noticed. ____ (5)Before one of these workouts, the men skipped breakfast, meaning that they exercised on a completely empty stomach after a long overnight fast (禁食). ___ E B A D C 培优2　单元话题写作——心理健康 　　根据提示,运用本单元的词汇、短语及句式或使用词汇的正确形式完成下面的语篇。 　　To improve (用本单元词汇替换黑体词:① ) mental health, one should learn some knowledge of psychology.One can also turn to a specialist when he feels ② (disturb) or pessimistic.In my opinion, when one feels ③ (焦虑不安) or ④ (疲惫的), listening to soft music can make him ⑤ (refresh) and energetic (用本单元词汇替换黑体词:⑥ ) again.  enhance disturbed stressed out worn out refreshed dynamic 培优3　提升续写能力 教材语料 Step 1　语料整合 亮词 [情感描写]　dizzy;negative;pessimistic;disturb;disturbed; dynamic;stressed out;worn out [动作描写]　dominate;skip;stimulate; enhance;reward; refresh;absorb;absorbed;decide on;make up one’s mind;rely on/upon 美句 1....if we are not successful straight away, we often become pessimistic and give up.(情感描写) 2.As the Chinese philosopher Laozi wrote, “A journey of a thousand miles begins with a single step.”(主旨升华) 3.I often felt sleepy and dizzy, and lacked passion.(情感描写) 4.Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk.(动作描写) 5.After starting high school, I felt stressed out and always relaxed by playing computer games.(情感描写) 6.As Gandhi said, “Be the change you want to see in the world.”(主旨升华) Step 2　语料运用　【考前紧张心理描写】 　　在令人不安的高考前,我是如此悲观和焦虑不安,以至于我经常感到头晕。既疲惫又沮丧,我不能全神贯注于我的学习。什么也不能振奋我的精神。 　 Before the disturbing College Entrance Examination, ①_____________ _________________________________________(so...that倒装句).②___________ ______________ (形容词短语作状语), I couldn’t ③_________________________. Nothing could refresh my spirits. so pessimistic and stressed out was I that I often felt dizzy Worn out and frustrated be absorbed in my study 无穷无尽的痛苦和不安控制了我的生活,我的心像被针扎一样。意识到我糟糕的状况,我的老师们竭尽全力激发我的学习热情,增强我的自信心。最终,我获得了巨大进步的回报,我的眼里满是喜悦和感激。 Limitless pain and uneasiness dominated my life and ④___________________________ ___________________(虚拟语气).Sensing my terrible state, my teachers did ⑤________ __(宾语从句) to stimulate my learning enthusiasm and enhance my self⁃confidence.Finally, I was rewarded with great progress, and ⑥____ ___________________________________.  my heart felt as if it had been stabbed by a needle whatever they could my eyes were filled with joy and appreciation 语料积累 【动作细节描写:跑、走、冲】 单词 run;race;jog;fly;wander;trot;stroll;bound;dash;charge;rush; stride 词块 break into a run撒腿就跑;break into a trot加速小跑; dash/rush for向……冲去; burst into冲进……; make a rush for冲向; charge out/into冲出/冲进 句型 My sister Angie screamed, bounced/sprang from the table and ran down the hall. 我姐姐安琪尖叫着,从桌子上蹦起来朝走廊跑去。 Mama looked very surprised, then angry, and then broke into a run after Angie. 妈妈看起来很惊讶,然后又很生气,然后加速小跑开始追赶安琪。 After dinner, Bruce left the hotel to wander the park nearby. 晚饭后,布鲁斯离开酒店到附近的公园里闲逛。 They strolled along the riverbank, admiring the setting sun. 他们沿着河堤散步,欣赏日落。 课时作业 Ⅰ.阅读理解(每小题2.5分,共20分) A 　　(2025·湖南郴州模拟)Almost all food companies calculate the calorie content of their offerings using a mathematical formula (公式). This formula is known as the Atwater system. They first measure how many grams of carbohydrate (碳水化合物), protein and fat are in the food.Then they multiply (乘以) each of those amounts by a set value.The sum of those values will show up as the calorie count on a food label. There are four calories per gram of carbohydrate or protein and nine calories per gram of fat. The numbers in this formula are called Atwater factors. They come from data collected more than 100 years ago by ①nutritionist Wilbur O. Atwater. Atwater asked volunteers to eat different foods. Then he measured how much energy their bodies got from each one by comparing the energy in the food with the energy left over in their feces and urine. According to the formula, the calorie content in a gram of fat is the same whether that fat comes from a hamburger, a bag of almonds (杏仁) or a plate of French fries. But scientists have found that the Atwater system isn’t perfect. David Baer is a professor at the Beltsville Human Nutrition Research Center in Maryland.His team has shown that some foods do not match the Atwater factors. For example, some plants have tough cell walls. Chewing plant⁃based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, ②undigested. Making foods easier to digest through cooking or other processes can also change the amount of calories available to the body. For example, Baer’s team has found that almond butter provides more calories per gram than whole almonds. The Atwater system, however, predicts each should deliver the same amount. The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best. [语篇解读]　本文是一篇说明文。文章介绍了食品公司如何计算食品热量,包括使用Atwater系统的方法及其问题,但该系统简单易用,至今仍是最佳选择。 1 2 3 4 1.What is the Atwater system mainly used for?(　　) A.Measuring the weight of food. B.Calculating the calorie content of food. C.Predicting the energy output of the body. D.Determining the nutritional value of food. B 1 2 3 4 解析:细节理解题。根据第一段中的“This formula is known as the Atwater system. They first measure how many grams of carbohydrate, protein and fat are in the food.Then they multiply each of those amounts by a set value. The sum of those values will show up as the calorie count on a food label.”可知,Atwater系统主要用于计算食物的卡路里含量。故选B。 1 2 3 4 2.According to David Baer’s team, what makes some foods not match the Atwater factors?(　　) A.The difficulty in digesting certain foods. B.The high calorie content in processed foods. C.The difference in the way people chew food. D.The variety of nutrients in different foods. A 解析:细节理解题。根据第四段中的“Chewing plant⁃based foods, such as nuts, consumes some of these walls but not all. So some of these nutrients will pass out of the body, undigested.”可知,某些食物不符合Atwater因子是因为消化困难。故选A。 1 2 3 4 3.What can we infer from the last paragraph?(　　) A.The Atwater system is the best way to calculate calories. B.None of the ③proposed systems is better than the Atwater system. C.Other systems are more complex but more accurate than the Atwater system. D.Despite its problems, the Atwater system remains popular due to its simplicity. D 1 2 3 4 解析:推理判断题。根据最后一段“The Atwater system may have problems, but it is simple and easy to use. Though other systems have been proposed, none is the best.”可推知,尽管Atwater系统存在问题,但由于其简单性,仍然受到欢迎。故选D。 1 2 3 4 4.Where does this text most probably come from?(　　) A.A health and fitness website. B.A cooking magazine. C.A history book. D.A science journal. A 解析:文章出处题。文章主要讨论了食物卡路里的计算方法,特别是Atwater系统,以及该系统存在的问题和替代方案。这种内容通常与健康和健身相关,因此最有可能出现在健康和健身网站上。故选A。 1 2 3 4 [语境猜词] ①nutritionist (派) [nutrition n.营养 +⁃ist] ②undigested (派) [un⁃+digest v.消化+⁃ed] ③proposed (派) [propose v.建议+⁃d] n.营养学家 adj.未经消化的 adj.被提议的,所推荐的 B 　　(2024·河北石家庄教学质检二)When it comes to lowering blood pressure,studies have typically shown that aerobic (有氧的) exercises are best.Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure. 　　Exercises that engage muscles without movement,such as wall squats and planks,may be best for lowering blood pressure,according to a large study published in July 2023 in British Journal of Sports Medicine. 　This type of training is known as isometric exercises,according to the Mayo Clinic.Isometric muscle action happens when muscles ①contract but do not visibly change length,and the joints involved don’t move,facilitating stability of the body.Isometric exercises can be done with weights or without,just relying on the body’s own weight.  　　“These findings provide a comprehensive data⁃driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study co⁃author Dr.Jamie O’Driscoll in a news release. 　The researchers looked into randomized controlled trials that had reported the effects of exercise interventions,lasting two or more weeks,on blood pressure between 1990 and February 2023.From a review of 270 trials with 15,827 participants,the researchers found that among HIIT (high intensity interval training),isometric exercises,aerobic exercises,dynamic resistance training and a combination of the latter two,isometric exercises led to the greatest reductions in blood pressure. 　 It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure.These include keeping to a healthy weight,eating a balanced diet,②cutting down on salt,not drinking too much alcohol and ensuring that you continue to take any ③prescribed medication. 　　More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training,the authors said. 　 [语篇解读]　本文是一篇说明文。文章主要介绍了一种能有效控制血压的锻炼活动——等长运动,即在不运动的情况下锻炼肌肉,促进身体的稳定性。做该锻炼时可使用重物,也可不使用重物只依靠身体自身的重量。 5 6 7 8 5.What does the underlined part “isometric exercises” in paragraph 3 refer to?(　　) A.Exercises that are done with extra weights. B.Exercises that involve visible muscle contraction. C.Exercises that focus on stability of the body. D.Exercises that engage muscles without movement. D 5 6 7 8 解析:词义猜测题。根据画线部分后的“muscles contract but do not visibly change length,and the joints involved don’t move,facilitating stability of the body”可知,等长运动指的是肌肉收缩但长度没有明显变化,并且所涉及的关节不移动,从而促进身体的稳定性,也就是说等长运动指的是身体不动但锻炼肌肉的锻炼,故选D。 5 6 7 8 6.How did the researchers carry out the study?(　　) A.By providing statistics. B.By interviewing experts. C.By doing experiments. D.By making comparisons. D 5 6 7 8 解析:推理判断题。根据第五段内容可知,研究人员调查了随机对照试验,这些试验报告了1990年至2023年2月期间持续两周或更长时间的运动干预对血压的影响。通过对15 827名参与者的270项试验的回顾,研究人员发现,在HIIT(高强度间歇训练)、等长运动、有氧运动、动态阻力训练和后两者的结合中,等长运动使血压降低幅度最大。也就是说,研究人员是通过比较的方法进行这项研究的,故选D。 5 6 7 8 7.What do the authors suggest the future studies about isometric exercises focus on?(　　) A.Exploring the reasons for its effectiveness. B.Demonstrating its influence on mental health. C.Assessing its suitability for different populations. D.Determining its long⁃term impact on blood pressure. A 5 6 7 8 解析:推理判断题。根据最后一段中的“More research is needed to...other types of training”可知,作者们认为未来需要更多的研究来确定为什么等长运动可能比其他类型的训练更能降低血压,即他们建议未来有关等长运动的研究应专注于探索它的有效性的原因,故选A。 5 6 7 8 8.What is the text mainly about?(　　) A.The benefits of aerobic exercises. B.The best exercise for blood pressure. C.The effects of various types of exercises. D.The importance of keeping a healthy lifestyle. B 解析:主旨大意题。文章第一段告诉我们在降低血压方面,研究通常表明有氧运动是最好的。然后文章主要介绍了另一种降低高血压的有效活动——等长运动的相关情况。研究表明,等长运动也许是降低血压的最好方式,故本文主要讲了降低血压的最佳活动,故选B。 [语境猜词] ①contract (转)文章义: [熟义:n.合同,合约,契约] ②cut down on __________ ③prescribed medication _________ v.(使)收缩,缩小 减少,削减 处方药 Ⅱ.阅读七选五(每小题2.5分,共12.5分) [语篇解读]　本文是一篇说明文。文章为现代家庭提供实用的建议,帮助他们在忙碌的日程和家庭成员的不同口味之间找到平衡,建立一种健康和谐的饮食方式。 (2024·河北一模)In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge. 1(　　) Below are some tips to help find an appropriate approach.  A.It’s crucial to honour your own hunger signals. B.When you eat, take the time to really notice your food. C.Yet, you can establish a peaceful relationship with food easily. D.Family discussions should be about health and well⁃being, not appearance. E.It’s about finding a balance between personal nutrition needs and favorite foods. F.Body image is a common topic to strengthen the family bond during home eating. G.Such rules will enhance the enjoyment of meals and support healthier eating habits. 1.答案:C 解析:由上文“In the chaos of modern living, keeping a healthy eating routine within shifting schedules and various family favourites can seem like a huge challenge.”和下文“Below are some tips to help find an appropriate approach.”可知,C选项“Yet, you can establish a peaceful relationship with food easily.”与上文a huge challenge 形成转折,并引起下句介绍的一些建议。 故选C。 Embrace (拥抱) mindful eating Mindfulness transforms eating into a nurturing practice, encouraging a deep connection with how food affects your body and mood.2(　　) Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.  A.It’s crucial to honour your own hunger signals. B.When you eat, take the time to really notice your food. C.Yet, you can establish a peaceful relationship with food easily. D.Family discussions should be about health and well⁃being, not appearance. E.It’s about finding a balance between personal nutrition needs and favorite foods. F.Body image is a common topic to strengthen the family bond during home eating. G.Such rules will enhance the enjoyment of meals and support healthier eating habits. 2.答案:B 解析:由下文“Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.”可知,本段主要讲吃东西时应全神贯注,故B选项“When you eat, take the time to really notice your food.”承上启下,符合题意。故选B。 Have mealtime house rules Consider establishing guidelines that encourage eating without distractions such as TVs, phones or other electronic devices. That helps everyone at the table to fully engage with their food and with each other, promoting a more connected and present eating experience. 3(　　)  A.It’s crucial to honour your own hunger signals. B.When you eat, take the time to really notice your food. C.Yet, you can establish a peaceful relationship with food easily. D.Family discussions should be about health and well⁃being, not appearance. E.It’s about finding a balance between personal nutrition needs and favorite foods. F.Body image is a common topic to strengthen the family bond during home eating. G.Such rules will enhance the enjoyment of meals and support healthier eating habits. 3.答案:G 解析:由本段小标题“Have mealtime house rules”和上文“Consider establishing guidelines that encourage eating without distractions such as...That helps...”可知,本段主要讲的是用餐时的家庭规则,故G选项“Such rules will enhance the enjoyment of meals and support healthier eating habits.”承接上文,说明规则的作用。故选G。 Establish a flexible meal routine Being flexible with mealtimes is important if you have busy schedules. Finding a common mealtime can be challenging. 4(　　) If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.  A.It’s crucial to honour your own hunger signals. B.When you eat, take the time to really notice your food. C.Yet, you can establish a peaceful relationship with food easily. D.Family discussions should be about health and well⁃being, not appearance. E.It’s about finding a balance between personal nutrition needs and favorite foods. F.Body image is a common topic to strengthen the family bond during home eating. G.Such rules will enhance the enjoyment of meals and support healthier eating habits. 4.答案:A 解析:由下文“If you’re hungry earlier, empower yourself to eat when you feel the need.There’s beauty in flexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.”可知,此处讲可以依照自己的生理饥饿信号先吃,故A选项“It’s crucial to honour your own hunger signals.”能引起下文,符合题意。故选A。 Set boundaries on body talks 5(　　) Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self⁃perception. This approach helps reduce the negative influence such comments can have on eating habits and fosters a positive, body⁃neutral environment where personal worth isn’t tied to physical appearance.  In navigating (导航) the complexities of modern home life, let these strategies be your guide to developing a peaceful and satisfying relationship with eating in your family. A.It’s crucial to honour your own hunger signals. B.When you eat, take the time to really notice your food. C.Yet, you can establish a peaceful relationship with food easily. D.Family discussions should be about health and well⁃being, not appearance. E.It’s about finding a balance between personal nutrition needs and favorite foods. F.Body image is a common topic to strengthen the family bond during home eating. G.Such rules will enhance the enjoyment of meals and support healthier eating habits. 5.答案:D 解析:根据本段小标题“Set boundaries on body talks”和下文“Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self⁃perception. This approach helps...”可知,空处应讲家人一起吃饭时谈话的主题不应该与外表有关,故D选项“Family discussions should be about health and well⁃being, not appearance.”能承上启下,符合题意。故选D。 Ⅲ.语法填空(每小题1.5分,共15分) [语篇解读]　本文是一篇说明文。 文章主要介绍的是中国的传统茶艺,它已经成为联合国教科文组织的最新世界非物质文化遗产。 (2024·河南郑州第一次质量预测)China’s conventional tea⁃making techniques and their social practices have successfully been included in the UNESCO’s list of Intangible Cultural Heritage. “Stove⁃boiled tea”,1　　　　　　 new way of drinking tea, has been popular in China. The process of drinking tea has a sense of ritual (仪式), and so far the ceremony 2　　　　　　 (become) a new favorite of young people.  1.答案:a 解析:考查冠词。分析句子结构可知,空处和空后的“new way of drinking tea”一起作“Stove⁃boiled tea”的同位语。结合语境可知,此处表示泛指,且new的发音以辅音音素开头,所以空处填a。 2.答案:has become 解析:考查动词的时态、语态和主谓一致。分析句子结构可知,空处在句中作谓语。结合时间状语so far可知,时态用现在完成时;ceremony与become之间是主谓关系;主语是第三人称单数,所以空处填has become。 Usually, the process of boiling tea on a stove 3____________　　　　　　 (consist) of lightly roasting tea leaves before making tea, sometimes with rosebuds (玫瑰花蕾),in a pot over a stove. The art of boiling tea is a time⁃consuming process,4　　　　　　 requires constant attention to the temperature in order to properly “cook” it. People sit around the stove and have snacks such as fruits, nuts and desserts with their hot tea. It’s a pleasure to chat with friends while having this new style of tea.  3.答案:consists 解析:考查动词的时态、语态和主谓一致。 分析句子结构可知,此处考查谓语动词。此处陈述客观事实,时态用一般现在时;consist of意为“由……组成”,无被动形式;主语the process是第三人称单数,所以空处填consists。 4.答案:which 解析:考查定语从句。分析句子结构可知,空处引导非限制性定语从句,先行词是表示物的名词process,关系词在从句中作主语,所以空处填which。 People also post their moments of stove⁃boiled tea while wearing 5　　　　　　 (tradition) Hanfu in these ancient teahouses. Similar to other trending 6　　　　　(lifestyle) such as cycling and camping, “stove⁃boiled tea” reflects young people’s desire to escape from cities to get close to nature and experience a peaceful mind. It’s 7　　　　　　 (absolute) relaxing to drink hot tea, feel the winter breeze, and chat with best friends.  5.答案:traditional 解析:考查词性转换。分析句子结构可知,空处修饰空后的名词Hanfu,应用形容词,所以空处填traditional。 6.答案:lifestyles 解析:考查名词单复数。 lifestyle是可数名词,意为“生活方式”。根据空前的other和空后的举例可知,空处应用名词复数,所以空处填lifestyles。 解析:考查词性转换。分析句子结构可知,空处修饰空后的形容词relaxing,应用副词,所以空处填absolutely。 7.答案:absolutely “Stove⁃boiled tea” is a popular way 8　　　　　　 (integrate) Chinese cultural elements into people’s daily lives.   8.答案:to integrate 解析:考查非谓语动词。分析句子结构可知,此处应用to do不定式短语作后置定语,所以空处填to integrate。 You may have heard of caffè latte (拿铁咖啡), 9 ____________　　　　　　 have you ever heard of a similar art in a cup of tea? Apart from the “stove⁃boiled tea”, dian cha is also a tea art from the Song Dynasty. During the dian cha making process, the froth (泡沫) and the tea paste act like paper and ink, 10　　　　　　 (allow) artists to create delicate patterns.  9.答案:but/yet 解析:考查连词。 分析句子结构可知,空前空后都是完整的句子,空处应用连词。结合句意“你可能听说过拿铁咖啡,但是你听说过类似的技艺出现在一杯茶中吗?”可知,空前空后构成了转折关系,所以空处填but/yet。 10.答案:allowing 解析:考查非谓语动词。分析句子结构可知,空处在句中作非谓语。此处是非谓语动词短语作状语,表示自然而然的结果。所以空处填allowing。 $$