Unit 3 On the move 动起来（话题阅读精练） 英语外研版2019必修第二册

Unit 3 On the move 动起来 话题阅读精练 时文拓展阅读 London to Host Major Women’s Sports Events in 2025 London is set to become the “undisputed global capital for women’s sport in 2025” with a series of major events scheduled throughout the year . The capital will host competitions in rugby, tennis, cricket, football, and athletics, aiming to break attendance records and inspire a new generation of female athletes. The highlight of the year will be the Women’s Rugby World Cup final at Twickenham Stadium on September 27. Over 220,000 tickets have already been sold, making it the best-attended women’s rugby event in history . The match is expected to surpass the previous record of 58,498 spectators set during England’s victory over France in 2023. Sarah Massey, the tournament’s managing director, emphasized that the event will “capture hearts and headlines globally,” showcasing the growing popularity of women’s sports. Tennis fans will witness the return of women’s matches to the Queen’s Club after a 50-year absence. The WTA 500 tournament in June will precede the Wimbledon Championships, attracting top players like Aryna Sabalenka and Zheng Qinwen. Cricket enthusiasts can look forward to England facing India in T20 and One-Day International matches at iconic venues like the Oval and Lord's. Football will also take center stage, with the England Lionesses—current European champions—clashing against Spain, the reigning World Cup holders, at Wembley Stadium in February. The Adobe Women’s FA Cup final will follow in May, highlighting the progress of women’s football in the UK. Mayor Sadiq Khan expressed excitement about London’s role in promoting gender equality through sports. “These events will not only entertain but also inspire young girls to take up sports,” he said. With an estimated six million people expected to attend sporting events in London next year, the city aims to solidify its position as a leader in women's sports globally. 语篇翻译: 伦敦将在 2025 年举办多项女子体育盛事 伦敦将于 2025 年成为 “无可争议的全球女子体育之都”，全年将举办一系列重大赛事。这座城市将举办橄榄球、网球、板球、足球和田径等项目的比赛，旨在打破观赛记录并激励新一代女性运动员。 年度亮点将是 9 月 27 日在特威克纳姆体育场举行的女子橄榄球世界杯决赛。目前已售出超过 22 万张门票，使其成为历史上观众最多的女子橄榄球赛事。这场比赛预计将超过 2023 年英格兰战胜法国时创下的 58,498 名观众的纪录。赛事总监莎拉・梅西强调，此次活动将 “在全球范围内赢得人心并成为头条新闻”，展示女子运动日益增长的人气。 网球迷将见证女子赛事时隔 50 年重返女王俱乐部。6 月的WTA 500 巡回赛将在温布尔登锦标赛之前举行，吸引像阿琳娜・萨巴伦卡和郑钦文这样的顶级选手。板球爱好者可以期待英格兰队在椭圆形球场和罗德板球场与印度队进行 T20 和单日国际比赛。 足球也将成为焦点，现任欧洲冠军英格兰女足将在2 月于温布利球场对阵卫冕世界杯冠军西班牙队。Adobe 女子足总杯决赛将于 5 月举行，彰显英国女子足球的进步。 市长萨迪克・汗对伦敦通过体育促进性别平等的角色表示兴奋。他说：“这些赛事不仅能带来娱乐，还能激励年轻女孩参与运动。” 预计明年将有 600 万人参加伦敦的体育活动，这座城市旨在巩固其作为全球女子体育领导者的地位。 重点词汇： undisputed /ˌʌndɪˈspjuːtɪd/ adj. 无可争议的 capital /ˈkæpɪtl/ n. 首都；资本 attendance /əˈtendəns/ n. 出席人数 spectator /spekˈteɪtər/ n. 观众 precede /prɪˈsiːd/ v. 先于；在…… 之前 reigning /ˈreɪnɪŋ/ adj. 在位的；卫冕的 solidify /səˈlɪdɪfaɪ/ v. 巩固；使坚固 长难句分析: The match is expected to surpass the previous record of 58,498 spectators set during England's victory over France in 2023. 抓标志：过去分词短语：set during...（作后置定语修饰record） 判类型：主句：The match is expected to surpass the previous record... 分词短语：set during England's victory over France in 2023（修饰record） 试翻译：这场比赛预计将超过 2023 年英格兰战胜法国时创下的 58,498 名观众的纪录。 高考真题链接 （2023·天津·高考真题B篇）One freezing morning last February, I walked through Ontario Place. Trees were frosted sculptures. Large chunks of ice floated in the lake. Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. The ice warriors (勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:  “You guys are awesome!” One woman waved back, “Come and join us! We’ re here every Monday morning.” The night before my first dip (游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. After some wild warm up, I charged into the lake along with others. We yelled into the sky. Teeth chattering heart rates slowing, fingers and toes going numb (麻木), we stayed there for somewhere between two and five minutes. Knowing it was my first time, people cheered me on. It felt amazing. I was stupid with cold, but I couldn’t remember the last time I’d felt so happy. Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. 41．When the author saw the people in the lake, her feeling can be best described as __________ A．nervous B．amazed C．frightened D．calm 42．Why did the author think of joining the swimmers? A．To expand her social circle. B．To lift her spirits again. C．To adapt to the cold weather. D．To prepare for a new career 43．What can be learnt about the author’s first dipping? A．She hesitated a bit before going. B．She suffered from a heart problem. C．She stayed in cold water too long. D．She regretted not doing enough warm up. 44．What change has cold water swimming brought about in the author? A．She is more intelligent. B．She gets more competitive. C．She becomes a better storyteller. D．She regains her inner peace. 45．What message does the author most likely want to convey? A．Severe cold builds up character B．Group wisdom brightens our life. C．Tackling the odds together cures. D．Doing sports promotes friendship. 【导语】本文是记叙文。这篇文章讲述了作者在冰冷的湖中潜泳的经历，并且分享了参与这个活动的人们所带来的快乐和支持。通过这个经历，作者能够重新调整和振作起来，带着更强大的力量面对生活中的挑战。 41． B 推理判断题。根据第一段“Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. (然后我看到一群穿着泳衣的人在水里跳上跳下。他们手牵着手，对着天空大喊大叫。他们看起来很自由，听起来也很自由。)”以及第二段“I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. (我一直觉得冰冷的水让人兴奋。它的冲击感就像按下一个按钮。似乎它能够重新调整我的身体和灵魂)”和第四段“The ice warriors (勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:   “You guys are awesome!” (冰勇士们从湖中冒出来，浑身冒着热气。他们颤抖着，但仍然笑着，互相拥抱着。我喊道：“你们太棒了!”)”可知，冷水让作者兴奋，她看到湖中的人，觉得他们太棒了，所以感觉是惊讶的。故选B项。 42． B 细节理解题。根据第三段“And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. (去年冬天，我确实需要重新调整一下。大多数早晨，当我强迫自己下床开始新的一天时，我都是带着一种沉闷、灰暗的感觉醒来的。我需要一些东西让自己振作起来，但我不知道是什么，直到那天。)”可知，作者去年冬天，整个人很沮丧，需要一些东西让自己振作起来，所以想加入游泳。故选B项。 43． A 细节理解题。根据第五段“The night before my first dip (游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. (第一次泡澡的前一天晚上，我既兴奋又紧张。冷水是一回事，但这个冰湖完全是另一回事。我应该退出吗?最后，我在黑暗中起床，驱车前往会面地点。)”可知，作者第一次尝试冬泳前，她犹豫了一下。故选A项。 44． D 细节理解题。根据倒数第三段“Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. (现在我几乎每天都去游泳，我已经开始渴望那一刻，当寒冷成为我的第二层皮肤，我内心的声音安静下来。)”可知，冷水游泳使作者恢复了内心的平静。故选D项。 45． C 主旨大意题。根据倒数第三段“Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. (具有讽刺意味的是，第一次潜水的惊险刺激使我免于沉入海底，但吸引我的是这个慷慨、心胸开阔的社区)”，倒数第二段“We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. (我们经常一起笑，但从我们分享的故事中，我知道我不是唯一一个面临生活挑战的人。去年冬天，我们手牵着手在冰冷的湖面上守望着彼此，今年也将如此。)”以及最后一段“It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. (它不会解决我们生活中的所有问题，但出于某种原因，它会有所帮助。每次游泳结束后，我回到家，感觉更强壮、更轻松，更能坚持下去。又一个冬天来临了，我已经准备好再次拥抱寒冷了。)”可知，作者最想传达的信息是，冬泳让自己感到惊险刺激，但是真正吸引作者的是和社区的人分享故事，一起面对生活的困难，互相鼓励，让自己感觉更强壮、更轻松，更能坚持下去，所以是一起解决问题治愈人心。故选C项。 Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls." 抓标志： 介词短语：apart from...（作状语）关系代词：which（引导非限制性定语从句）连接代词：what（引导主语从句） 判类型： 主句：what has drawn me is this community...（what 引导的主语从句作主语，系表结构） 介词短语作状语：apart from the thrill of those first heart-stopping dives（表排除） 非限制性定语从句：which... saved me from going under（修饰 thrill，补充说明 “惊险的潜水” 的作用） 试翻译： 除了第一次潜水时那种令人心跳骤停的刺激 —— 讽刺的是，正是这种刺激让我免于陷入消沉 —— 真正吸引我的是这个群体里那些慷慨、真诚的人们。 freezing morning 极冷的早晨 frosted sculptures 结霜的雕塑 bounce up and down 蹦蹦跳跳 hold hands 手拉手 reset one’s body and soul 重塑身心 cheer oneself up 使自己振作 teeth chattering 牙齿打颤 heart rate 心率 cheer sb on 为某人加油 long for 渴望 second skin 第二层皮肤（比喻寒冷与身体相融） heart-stopping dives 惊心动魄的潜水 embrace the cold 拥抱寒冷 综合实战演练 Passage 1 （24-25高一下·辽宁葫芦岛·期末）In recent years, home fitness has surged in popularity. With the convenience of online platforms and the development of fitness equipment suitable for small spaces, more and more people are choosing to work out at home. Emma Thompson, a working mother, used to struggle to find time to go to the gym. “I was always too busy with work and family chores,” she says. But since she started following online fitness classes at home, everything has changed. “I can exercise during my break time or after putting my kids to bed. It’s so flexible,” Thompson notes. She now has a regular exercise routine, combining strength training and aerobic exercises, and has noticed significant improvements in her energy levels and physical strength. Fitness experts point out that home fitness offers several advantages. Firstly, it saves the time and cost spent on commuting to the gym. Secondly, people can choose from a vast variety of online courses, tailored to different fitness levels and goals. For example, beginners can start with gentle stretching and basic strength-building exercises, while more advanced fitness enthusiasts can challenge themselves with high-intensity interval training (HIIT) programs. Moreover, the development of smart fitness equipment has further enhanced the home fitness experience. Smart treadmills (跑步机) can adjust speed and adapt themselves according to users’ fitness data, and interactive exercise bikes allow users to join virtual cycling races with people from all over the world. These technologies make home workouts more engaging and effective. However, home fitness also has its challenges. One of the biggest issues is the lack of professional guidance. Without a personal trainer present, it’s easy for people to use incorrect postures, which may lead to injuries. Additionally, staying motivated at home can be difficult.Without the competitive atmosphere of a gym, some people may find it hard to stick to their exercise plans. To overcome these challenges, experts suggest that people should do thorough research before starting a new fitness program, and choose courses or equipment that suit their needs. 1．Why did Emma Thompson start home fitness? A．She preferred online fitness classes. B．She couldn’t afford the gym membership. C．She was too occupied to go to the gym. D．She wanted to try smart fitness equipment. 2．According to the text, who would most likely choose HIIT programs? A．Beginners seeking gentle exercises. B．Advanced fitness enthusiasts. C．Parents with limited evening time. D．People recovering from injuries. 3．According to the last paragraph, what is one of the challenges of home fitness? A．Risk of getting injured due to incorrect postures. B．Difficulty in finding suitable online courses. C．Lack of a quiet exercise environment at home. D．High cost of smart fitness equipment. 4．Where is this text most likely from? A．A personal diary. B．A health and lifestyle magazine. C．A historical document. D．A science fiction novel. 【答案】1．C 2．B 3．A 4．B 【导语】本文是一篇说明文。文章主要介绍了近年来家庭健身的流行趋势，阐述了其受欢迎的原因，同时提到了智能健身设备对家庭健身体验的提升，最后也指出了家庭健身面临的挑战及相应的解决建议。 1．细节理解题。根据文章第二段“Emma Thompson, a working mother, used to struggle to find time to go to the gym. “I was always too busy with work and family chores,” she says. But since she started following online fitness classes at home, everything has changed.(Emma Thompson是一位职场妈妈，过去她很难抽出时间去健身房。“我总是忙于工作和家务，”她说。但自从开始在家跟着在线健身课程锻炼后，一切都变了。)”可知，Emma Thompson因为工作和家务太忙，没时间去健身房，所以开始居家健身。故选C。 2．推理判断题。根据文章第三段“For example, beginners can start with gentle stretching and basic strength-building exercises, while more advanced fitness enthusiasts can challenge themselves with high-intensity interval training (HIIT) programs.(例如，初学者可以从温和的拉伸和基础力量训练开始，而健身水平较高的爱好者则可以挑战高强度间歇训练（HIIT）课程。)”可推测，更高级的健身爱好者更可能选择高强度间歇训练（HIIT）课程。故选B。 3．细节理解题。根据文章最后一段“One of the biggest issues is the lack of professional guidance. Without a personal trainer present, it’s easy for people to use incorrect postures, which may lead to injuries.(最大的问题之一是缺乏专业指导。没有私人教练在场，人们很容易采用错误的姿势，这可能会导致受伤。)”可知，居家健身的挑战之一是缺乏专业指导，人们容易因姿势错误而受伤。故选A。 4．推理判断题。根据文章内容可知，这篇文章主要围绕居家健身的流行趋势、优势、挑战以及相关案例展开，内容聚焦于健康生活方式领域。选项B“A health and lifestyle magazine.(健康与生活方式杂志)”适合刊登这类关于健身、健康生活的内容，符合文章主题和风格。故选B。 Passage 2 （24-25高一下·江苏无锡·阶段练习）When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work and other commitments — and yet where did this number actually come from? The 10,000 steps a day target seems to have come about from a trade name pedometer sold in1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter”. This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit. Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, around 4.400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was，before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it’s uncertain whether similar results would be seen in men, it’s one example of how moving a little bit more daily can improve health and lower risk of death. Recent research at the University of Texas has also demonstrated that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of developing cardiovascular disease and diabetes. This is further supported by previous research which shows people who walked less than 4,000 steps a day could not change this decreased fat metabolism. If you want to increase how many steps you get daily, or simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home. Meeting with friends for a walk — rather than in a cafe or pub — can also be useful. 1．What does the author think of the 10,000 steps per day? A．It is an upsetting target to achieve. B．It is likely to go out of style quickly. C．It is a rising tendency of mental health D．It is effective in reducing pressure on work. 2．What does research from the Harvard Medical School suggest about the target? A．It matters as much as 7500 steps a day. B．The more steps, the lower risk of death. C．A bit more than the target can improve health. D．About half that target appears to be beneficial. 3．What does the fourth paragraph mainly tell us? A．Absence of previous research. B．Recent findings of fat buildup. C．Problems of less daily walking. D．Possible causes of physical challenges. 4．Which of the following is one of the suggested ways according to the passage? A．Working at home. B．Treating friends in a cafe or pub. C．Driving lo work. D．Signing up for online exercise programs. 【答案】1．A 2．D 3．C 4．D 【导语】本文是一篇说明文。文章主要讲述了每天走10000步这一目标的来源、相关研究及增加日常步数的建议。 1．细节理解题。根据第一段“When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work and other commitments — and yet where did this number actually come from?(说起保持健康体魄，我们常被提醒要争取每天走一万步。这令许多人感到厌烦，尤其是当我们忙于工作和其他事务时——然而，这个数字究竟从何而来呢？)”可知，作者认为每天走10000步是一个令人烦恼的目标。故选A。 2．细节理解题。根据第三段中“But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, around 4.400 steps a day is enough to significantly lower the risk of death in women.(虽然一些研究表明，每天走10000步对健康有益，但哈佛医学院最近的研究表明，平均每天走大约4400步就足以显著降低女性的死亡风险。)”可知，哈佛医学院的研究表明，大约是10000步目标的一半（4400步）似乎对降低女性死亡风险有益。故选D。 3．主旨大意题。根据第四段中“Recent research at the University of Texas has also demonstrated that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of developing cardiovascular disease and diabetes.(得克萨斯大学最近的研究也表明，如果你每天走路少于5000步，第二天你的身体分解脂肪的能力就会下降。体内脂肪堆积还会增加一个人患心血管疾病和糖尿病的可能性。)”可知，本段主要讲述了每天走路少（少于5000步）可能带来的问题，如身体代谢脂肪能力下降、增加患心血管疾病和糖尿病的风险等。故选C。 4．细节理解题。根据最后一段中“If you want to increase how many steps you get daily, or simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home.(如果你想增加每天的步数，或者只是想多运动，一个简单的方法包括如果可能的话步行上班，或者如果你在家工作的话，参加一个在线锻炼项目。)”可知，参加在线锻炼项目是增加日常步数的一个建议方法。故选D。 Passage 3 （2025·吉林·模拟预测）Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise plan for the entire 12 months. Making exercise a consistent, regular habit is hard, especially when you’re balancing a career, family duties, and other demands on your time. A good starting point — or simply a good way to add on to an existing exercise habit — is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health. Research backs this up. A team at McMasters University tested the theory. The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had, by about 5%. “The changes are modest, but not insignificant,” says coauthor Martin Gibala. While repeated exercise snacks shouldn’t replace a more regular workout routine that includes both cardiovascular (心血管的) and strength training, it can improve your health. It can also serve as an easy entry point to getting fitter in the new year. One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare. Easy entry points include activities like push-ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key. All that said, your goal should still be longer, intentional exercise sessions. But as an add-on — or if time for an exercise snack is all you’ve got — you can improve your health. Consider snacks a supplement. It’s a little bite throughout your day that feeds your body. 1．Why does the author mention a New Year’s resolution? A．To highlight the ease of maintaining it. B．To stress the importance of setting goals. C．To illustrate the challenge of completing it. D．To emphasize the tradition of making promises. 2．What does paragraph 3 mainly talk about? A．The benefits of a balanced diet. B．The importance of strength training. C．The effectiveness of exercise snacks. D．The impact of long workout sessions. 3．What does the underlined word “stacking” in paragraph 4 mean? A．Removing. B．Changing. C．Deleting. D．Building. 4．What can be the best title for the text? A．Short Routines for Better Performance B．Boost Your Health with Micro-Workouts C．Maximize Results with Intense Workouts D．New Year’s Resolution for Better Health 【答案】1．C 2．C 3．D 4．B 【导语】这是一篇说明文。文章探讨了如何通过短暂的“运动零食”改善健康。 1．推理判断题。根据第一段“Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise plan for the entire 12 months. (也许你已经制定了一个新年计划，今年要变得更苗条的、更健康。如果是这样，那么你是在一个好公司：统计数据显示，改善健康是头号决心。不幸的是，大多数人发现坚持这个决心很困难。一年过去了，只有9%的人表示他们在一整年里都坚持了一项新的锻炼计划。)”可知虽然许多人设定了健身目标，但很难持续执行，只有少数人能够坚持下去。通过引用统计数据，作者说明了维持健身决心的困难，故推断提到新年健身决心是为了展示这一目标的挑战性。故选C项。 2．主旨大意题。 第三段讲述了麦克马斯特大学的一个团队测试了每天三次、每次20秒爬楼梯（一周进行三天）是否能改善心肺健康，六周后心肺健康提高了约5%， 并且根据研究人员所说“The changes are modest, but not insignificant (变化不大，但并非微不足道)”可知，本段主要是在说明运动“零食”（短时间的运动）的有效性，“运动零食的有效性”最符合段落主题。故选C项。 3．词句猜测题。根据第四段“One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare. (添加运动“零食”的一个有效方法是将它们……到现有的习惯中，比如在等咖啡煮好的时候进行一些运动。)”这里是说把运动“零食”融入现有的习惯，“build...onto...”有“在……之上建立；把……添加到……”的意思。故选D项。 4．主旨大意题。文章主要讲述了将短时间的运动（运动“零食”）融入日常生活对健康有益，虽然不能替代常规的锻炼，但可以作为改善健康的一个切入点。B选项“通过微锻炼提升你的健康”准确反映了文章的主题，适合作标题。故选B项。 Passage 4 （22-23高一下·福建厦门·开学考试）Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve eaten in a day. If so, you’ve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier. Perhaps you’ve wanted to change a bad habit but couldn’t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle. Recently, tools such as smart phones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood. So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to know what foods make him sleepy and watch his diet. Monitoring daily activities isn’t a new concept. In past years, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasn’t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, came up with the term “Quantified Self.”     Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often.   While self-tracking doesn’t guarantee (保证) that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movement’s focus is motivating people to apply enough energy to make healthier choices. 1．People choose self-tracking because ________. A．it watches your eating habits B．it increases your movement C．it records how many hours you sleep a day D．it collects personal data and leads to self-improvements 2．The writer mentions tools such as smart phones and apps in Paragraph 4 to show _______. A．we depend too much on them B．they do harm to people’s health C．it is easier to do self-tracking D．equipment is necessary to do self-tracking 3．Self-tracking was firstly put forward by _______. A．two magazine editors B．athletes and their coaches C．doctors and their patients D．scientists of Data Speaks Health Solutions 4．What does the passage mainly talk about? A．A popular movement to monitor individuals. B．A popular movement to guarantee you a quality life. C．Self-tracking to help form a healthier lifestyle. D．Self-tracking to highlight the importance of your diet. 【答案】1．D 2．C 3．A 4．C 【导语】本文是一篇说明文。文章主要介绍了“量化自我运动”这一流行趋势，包括其定义、目的、工具、起源以及优缺点，旨在鼓励人们通过自我监测来形成更健康的生活方式。 1．细节理解题。根据第三段“Perhaps you’ve wanted to change a bad habit but couldn’t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle.(也许你想改变一个坏习惯，但却办不到。自我追踪可能是你的答案。这个想法是收集你日常活动的信息并分析它们，以帮助形成更健康的生活方式)”可知，人们选择自我追踪是因为它能收集个人数据并引导自我改善。故选D项。 2．推理判断题。根据第四段“Recently, tools such as smart phones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood.(最近，智能手机、日记和应用程序等工具，以及新发布的可穿戴设备，使自我追踪变得非常容易。如今，人们可以使用Fitbit、Jawbone Up、谷歌眼镜或智能手表来记录个人数据，包括睡眠时间、压力水平、心率和情绪)”可知，作者提到智能手机和应用程序等工具是为了通过举例的方式来说明自我追踪变得更容易了。故选C项。 3．细节理解题。根据第六段“However, it wasn’t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, came up with the term “Quantified Self.”(然而，直到2007年，杂志编辑Gary Wolf和Kim Kelly才开始追踪他们的每一个动作，并提出了“量化自我”这个术语)”可知，“量化自我”这个术语是由两位杂志编辑首次提出的。故选A项。 4．主旨大意题。通读全文，结合第二段中“If so, you’ve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking.(如果是这样，你已经参与了一项名为“量化自我运动”的运动。个人在这个流行的运动中收集他们日常活动的信息，也被称为自我追踪)”和第三段“The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle.(这个想法是收集你日常活动的信息并分析它们，以帮助形成更健康的生活方式)”可知，文章主要介绍了“量化自我运动”，即“自我追踪”的流行趋势，包括其定义、目的、工具、起源以及优缺点，旨在鼓励人们通过自我监测来形成更健康的生活方式。故C项“自我追踪有助于形成更健康的生活方式”能概括文章内容，最适合做文章标题。故选C项。 Passage 5 （24-25高一下·山东威海·期末）Laughter Yoga is a unique exercise practice that combines laughter exercises with yoga breathing. This brings more oxygen to the body and brain, making one feel more energetic and healthy. The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter. 1 Although laughter is widely known to be the best medicine and good for health, in this stressful modern life, there aren’t many reasons that make us laugh. According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud. 2 Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process. A typical Laughter Yoga class is led by a laughter leader who guides the group through different laughter, breathing, and stretching exercises. It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏). 3 Childlike playfulness and shared eye contact are also encouraged to bring out real, natural laughter. Laughter Yoga provides many health benefits. It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine. 4 Laughter Yoga is a single exercise dealing with physical, mental, and emotional stress at the same time. In addition, it helps your body fight illness, lowers blood pressure, and keeps your heart healthy. 5 Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction. A．After all, it’s good for you. B．One gets the same health benefits either way. C．Laughter Yoga also strengthens social connections. D．The idea that laughter has beneficial effects is not new. E．It also reduces the negative effects of stress on your body. F．Then come laughter exercises that help people laugh loudly and heartily. G．However, natural laughter needs a reason to start and lasts only a few seconds. 【答案】1．B 2．G 3．F 4．E 5．C 【导语】这是一篇说明文。本文介绍了笑瑜伽（Laughter Yoga）的科学原理、练习方式及其对身心健康的多重益处。 1．上文“The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter.(笑瑜伽的理念是基于这样一个科学事实，即身体无法分辨假笑和真笑。)”提到了身体无法区分假笑和真笑，后文应延续这一科学依据的结论，所以B选项“无论哪种方式，获得的健康益处都是一样的。”能承接上文。故选B项。 2．上文“According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud.(据科学家称，要想获得健康益处，每天必须笑15到20分钟，而且笑声要由衷且响亮。)”提到了每天要尽情大笑，下文“Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process.(通过笑瑜伽，一个人可以笑得更久，更开心，因为它是一种身体锻炼，而不是依赖于心理过程)”提到人们可以通过笑瑜伽大笑且持久，G选项“然而，自然的笑声需要一个开始的理由，并且只持续几秒钟。”符合题意，承上启下，指出大笑需要一个理由，从而引出下文的理由——笑瑜伽。故选G项。 3．上文“It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏).(它从热身运动开始，比如拍手和有节奏地重复“嗬嗬哈哈”。)”提到了瑜伽课程的流程，即从热身运动开始，F选项中Then是关键词，与上文构成顺承关系，所以F选项“接下来是笑声练习，帮助人们放声大笑，尽情欢笑。”与上文形成自然衔接。故选F项。 4．上文“It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine.(这是一项强效的有氧运动；仅仅10分钟的开怀大笑就相当于在健身器械上锻炼30分钟。)”提到了“笑瑜伽”的健康益处，E选项“It also reduces the negative effects of stress on your body.(它还能减轻压力对身体造成的负面影响。)”也是“笑瑜伽”的益处，承接前文。故选E项。 5．下文“Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction.(在群体中练习笑能建立信任和联系，即使在陌生人之间也是如此。它能让人们产生归属感，帮助他们建立持久的友谊，进而提升情绪幸福感和生活满意度。)”提到了“笑瑜伽”对社交关系的积极影响，C选项“Laughter Yoga also strengthens social connections.(“笑瑜伽”还能增进社交联系。)”能概括下文内容。故选C项。 Passage 6 （24-25高一下·黑龙江双鸭山·期末）Living a healthy lifestyle is all about choosing to make healthy choices each day. Here are some tips on how to improve your physical, mental, and emotional health. Set specific and actionable goals to improve your health. When you have specific goals you want to achieve, you’ll be more motivated to implement healthy changes in your life. 1 And then set goals that are specific, measurable, attainable, relevant, and time-bound to better guarantee your success. 2 It’s no secret that healthy eating is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity (肥胖), heart disease, high blood pressure, and certain types of cancers. Healthy eating can also boost your mood and make you happier. Make a conscious effort to drink enough water throughout the day. Just like nutritious foods, water is essential to keeping your body healthy. 3 For adults, drinking around 13 cups of water a day is enough, but this amount can vary depending on your age, weight, environment, and physical activity level. Aim for at least 7 hours of quality sleep each night. 4 It helps you maintain a healthy weight and improve your overall mood. Most adults need at least 7 hours of quality sleep each night, and children need 8 to 13 hours depending on how old they are. Find a type of physical activity that’s enjoyable for you. The benefits of physical activities are endless. Doing physical activities lowers your risk of things like high blood pressure, helps you lose weight, and raises your cognitive (认知的) function. 5 A．Consult the doctor about your physical condition. B．Choose nutritious foods and create a well-balanced diet. C．Identify what parts of your lifestyle you want to improve. D．Pay attention to your daily consumption and enjoy your meals. E．Water benefits your digestion and keeps you from getting thirsty. F．What’s more, being active can improve your overall mental health. G．A good night’s sleep is good for your health and attention during the day. 【答案】1．C 2．B 3．E 4．G 5．F 【导语】本文是一篇说明文。文章给出了改善身体、心理和情绪健康的建议，包括设定健康目标、健康饮食、足量饮水、保证睡眠和进行体育活动等。 1．根据空前的“When you have specific goals you want to achieve, you’ll be more motivated to implement healthy changes in your life. (当你有想要实现的具体目标时，你会更有动力在生活中做出健康的改变。)”说明设立目标的重要性，结合空后的“And then set goals that are specific, measurable, attainable, relevant, and time-bound to better guarantee your success. (然后设定具体、可衡量、可实现、相关且有时间限制的目标，以更好地保证你的成功。)”中的“And then”可知，空处应表示先设立目标，C选项“Identify what parts of your lifestyle you want to improve. (确定你想改善生活方式的哪些方面。)”中的“identify”与空后“set goals”形成先后逻辑，符合语境。故选C项。 2．分析语篇可知，此处应为本段的小标题，与其他段落相同，应为祈使句，根据空后的“It’s no secret that healthy eating is one of the keys to achieving a healthy lifestyle. (健康饮食是实现健康生活方式的关键之一，这已经不是什么秘密了。)”可知，本段讲述的内容与健康饮食相关。B选项“Choose nutritious foods and create a well-balanced diet. (选择有营养的食物，建立均衡的饮食。)”为祈使句，且能概括本段主题，适合作本段小标题。故选B项。 3．根据空前的“Just like nutritious foods, water is essential to keeping your body healthy. (就像有营养的食物一样，水对保持身体健康至关重要。)”可知，此处应说明水对身体的好处。E选项“Water benefits your digestion and keeps you from getting thirsty. (水有助于消化，还能防止你口渴。)”具体阐述了水的益处，与前文内容相呼应，符合语境。故选E项。 4．根据本段小标题“Aim for at least 7 hours of quality sleep each night. (目标是每晚至少7小时的优质睡眠。)”以及空后的“It helps you maintain a healthy weight, and improve your overall mood. (它帮助你保持健康的体重，并改善你的整体情绪。)”可知，此处应说明优质睡眠的好处。G选项“A good night’s sleep is good for your health and attention during the day. (一夜好眠对你的健康和白天的注意力都有好处。)”中的“good night’s sleep”与小标题相呼应，且空后内容是对该选项的进一步补充，符合语境。故选G项。 5．根据空前的“The benefits of physical activities are endless. Doing physical activities lowers your risk of things like high blood pressure, helps you lose weight, and raises your cognitive function. (体育活动的好处无穷无尽。进行体育活动可以降低你患高血压等疾病的风险，帮助你减肥，并提高你的认知功能。)”可知，此处介绍的是体育活动在身体健康上的好处。F选项“What’s more, being active can improve your overall mental health. (此外，积极活动可以改善你的整体心理健康。)”中的“What’s more”承接前文，补充了体育活动对心理健康的益处，符合语境。故选F项。 Passage 7 （2025·浙江宁波·一模）My sister Lily decided to take up cycling to get fit after years of a sedentary office job. I wholeheartedly 1 her decision, knowing how important it was for her well- being. To show my support, I bought her a nice pair of cycling gloves and signed up for a local 20- mile cycling event with her. As we gathered at the starting point on that sunny but breezy morning, we 2 our bikes nervously, checking the gears and brakes one last time. “Are you sure you won’t get annoyed if I 3 a bit slower?” she asked, her eyes filled with a mix of excitement and worry. She had only started 4 on weekends a month ago. “Of course not,” I reassured her with a smile. When the starting horn 5 , Lily pedaled off steadily. At first, I stayed right beside her, chatting and enjoying the scenery. But as the road opened up and the wind seemed to push me forward, my competitive side took over. I gradually 6 my speed, thinking she would catch up. After a few miles, I looked back, and Lily was no longer in my line of sight. I kept going, pushing myself harder, and crossed the finish line in a 7 time of just under an hour. I felt a rush of pride, despite not having trained intensively. Lily arrived at the finish line almost twenty minutes later, her face red and tired. She was clearly 8 , feeling that she had let me down. I couldn’t believe she thought that way. I gave her a big hug and told her how proud I was of her for even finishing the race. Determined to improve, Lily made a plan. She decided to cycle to work three times a week and 9 to participate in more cycling events. I watched her 10 early in the morning, even when it was foggy or drizzling. I saw her face strong headwinds and deal with flat tires on the 11 country roads. There were times when she was 12 by steep hills and wanted to give up, but she never did. Finally, the day of the big regional cycling race came. This time, I made up my mind to stay with her. We pedaled side by side, encouraging each other. When we were about to reach the finish line, Lily found some extra strength and 13 ahead. She crossed the line just a few seconds before me, her eyes shining with joy and 14 . She had not only overcome her own self - doubt but also achieved a goal she once thought was impossible. Her 15 legs from hours of cycling didn’t seem to bother her at all; all that mattered was the sense of accomplishment she felt. 1．A．questioned B．understood C．backed D．ignored 2．A．examined B．cleaned C．rode D．parked 3．A．run B．cycle C．drive D．walk 4．A．practicing B．competing C．traveling D．resting 5．A．blew B．rang C．disappeared D．broke 6．A．maintained B．reduced C．increased D．measured 7．A．disappointing B．average C．ordinary D．remarkable 8．A．happy B．embarrassed C．angry D．relaxed 9．A．aimed B．agreed C．pretended D．happened 10．A．set out B．turn back C．give up D．slow down 11．A．crowded B．smooth C．lonely D．busy 12．A．frightened B．challenged C．attracted D．guided 13．A．looked B．fell C．rushed D．stayed 14．A．pride B．surprise C．relief D．fear 15．A．long B．thin C．strong D．sore 【答案】 1．C 2．A 3．B 4．A 5．B 6．C 7．D 8．B 9．A 10．A 11．C 12．B 13．C 14．A 15．D 【导语】本文是一篇记叙文。本文讲述了作者支持姐姐莉莉通过骑自行车改善健康并参加比赛的故事。莉莉坚持不懈训练，最终在区域大赛中超越自我，实现了当初认为不可能的目标。 1．考查动词词义辨析。句意：我全心全意支持她的决定，因为我知道这对她的健康有多重要。A. questioned质疑；B. understood理解；C. backed支持；D. ignored忽视。根据后文“knowing how important it was for her well-being”可知，作者知道骑自行车对姐姐的健康很重要，所以作者是支持姐姐这个决定的。故选C项。 2．考查动词词义辨析。句意：在那个阳光明媚但微风轻拂的早晨，我们聚集在起点，紧张地检查自行车，最后再检查一次齿轮和刹车。A. examined检查；B. cleaned清洁；C. rode骑行；D. parked停车。根据后文“checking the gears and brakes one last time”可知，此处指再最后检查一次齿轮和刹车。故选A项。 3．考查动词词义辨析。句意：“如果我骑得稍微慢一点，你确定你不会生气吗？”她问，眼里充满了兴奋和担忧。A. run跑；B. cycle骑自行车；C. drive驾驶；D. walk走路。根据前文“I bought her a nice pair of cycling gloves and signed up for a local 20-mile cycling event with her”可知，此处指和姐姐一起参加自行车比赛，所以此处指骑得慢一点。故选B项。 4．考查动词词义辨析。句意：她一个月前才开始在周末练习。A. practicing练习；B. competing比赛；C. traveling旅行；D. resting休息。根据前文“My sister Lily decided to take up cycling to get fit”及后文“on weekends a month ago”可知，此处指姐姐为了身体健康，一个月前才开始在周末练习骑自行车。故选A项。 5．考查动词词义辨析。句意：当起跑号角响起时，莉莉稳稳地蹬起自行车。A. blew吹；B. rang响；C. disappeared消失；D. broke打破。根据后文“Lily pedaled off steadily”可知，此处指起跑的号角响了，莉莉开始骑自行车。故选B项。 6．考查动词词义辨析。句意：但我逐渐加快了速度，以为她会追上来的。A. maintained维持；B. reduced减少；C. increased增加；D. measured测量。根据后文“thinking she would catch up”及“After a few miles, I looked back, and Lily was no longer in my line of sight”可知，此处指作者加快了速度，以为姐姐会追上来。故选C项。 7．考查形容词词义辨析。句意：我继续前行，更加努力地鞭策自己，用了不到一个小时的惊人时间冲过了终点线。A. disappointing令人失望的；B. average平均的；C. ordinary普通的；D. remarkable非凡的，惊人的。根据后文“just under an hour”及“I felt a rush of pride, despite not having trained intensively”可知，此处指作者虽然训练强度不大，但还是用了不到一个小时的惊人时间完成了比赛。故选D项。 8．考查形容词词义辨析。句意：她很明显很尴尬，觉得自己让我失望了。A. happy开心的；B. embarrassed尴尬的；C. angry生气的；D. relaxed放松的。根据后文“feeling that she had let me down”可知，此处指莉莉觉得自己让作者失望了，所以感到很尴尬。故选B项。 9．考查动词词义辨析。句意：她决定每周骑自行车上班三次，并打算参加更多的自行车比赛。A. aimed打算；B. agreed同意；C. pretended假装；D. happened发生。根据前文“Determined to improve, Lily made a plan”可知，莉莉为了提高自己制定了计划，此处指她打算参加更多的自行车比赛。故选A项。 10．考查动词短语词义辨析。句意：我看到她一大早就出发了，即使是在有雾或下毛毛雨的时候。A. set out出发；B. turn back返回；C. give up放弃；D. slow down减速。根据后文“early in the morning, even when it was foggy or drizzling”可知，此处指莉莉很早就出发去骑自行车上班，即使是在天气不好的时候。故选A项。 11．考查形容词词义辨析。句意：我看到她在偏僻的乡村道路上迎着强风，处理爆胎的情况。A. crowded拥挤的；B. smooth光滑的；C. lonely偏僻的；D. busy忙碌的。根据后文“country roads”及前文“face strong headwinds and deal with flat tires”可知，此处指在偏僻的乡村道路上骑自行车会遇到很多困难。故选C项。 12．考查动词词义辨析。句意：有时她被陡峭的山坡所挑战，想要放弃，但她从未这样做过。A. frightened吓唬；B. challenged挑战；C. attracted吸引；D. guided引导。根据后文“by steep hills and wanted to give up, but she never did”可知，此处指有时陡峭的山坡会挑战莉莉，但她从未放弃。故选B项。 13．考查动词词义辨析。句意：当我们快要到达终点线时，莉莉找到了一些额外的力量，向前冲去。A. looked看；B. fell摔倒；C. rushed冲；D. stayed停留。根据后文“ahead”及“She crossed the line just a few seconds before me”可知，此处指快要到达终点时，莉莉找到了一些额外的力量，向前冲去。故选C项。 14．考查名词词义辨析。句意：她冲过了终点线，只比我早几秒钟，眼里闪烁着喜悦和自豪的光芒。A. pride自豪；B. surprise惊讶；C. relief宽慰；D. fear恐惧。根据前文“She had not only overcome her own self-doubt but also achieved a goal she once thought was impossible”及“her eyes shining with joy”可知，此处指莉莉不仅克服了自我怀疑，还实现了自己曾经认为不可能实现的目标，所以她眼里闪烁着喜悦和自豪的光芒。故选A项。 15．考查形容词词义辨析。句意：她骑了几个小时的自行车，腿很疼，但这似乎并没有打扰到她；重要的是她所感受到的成就感。A. long长的；B. thin瘦的；C. strong强壮的；D. sore疼痛的。根据后文“from hours of cycling”可知，此处指莉莉骑了几个小时的自行车，腿很疼。故选D项。 Passage 8 （24-25高一上·贵州六盘水·期末）I had been swimming competitively for about five years and was ready to quit because I felt I was horrible at it. I kept 1 “Honorable Mentions”(鼓励奖). Any 2 knows that you don’t want to have a bookshelf full of “Honorable Mentions”, which you get just because you 3 . One summer day, the day 4 a big swim meet, I decided to tell my grandma that I was quitting the swim team, but she said, “Baby, 5 these words: ‘A quitter never wins and a winner never quits.’ You go to that swim meet tomorrow.” The next day we arrived at the swim meet late, 6 my group of swimmers in the 15/16 age group. My 7 insisted that I be allowed to swim with the 8 group. I knew that she was 9 me in the race so that our long drive would not be 10 . As I got on the board, I quickly noticed that these swimmers were here to do one thing—— to 11 me! All of a sudden my grandma’s words 12 in my head, “Quitters never win and winners never quit, quitters never win and winners never quit.” I was swimming 13 than I’d swum before. As I drew my right arm back, I noticed I was tied with one person. I assumed we were battling for the eighth place and I refused to finish dead last, so I added more kick on the 14 200 yards. I hit the wall and 15 to the left and to the right for the swimmers who had beaten me, but no one was there. They must have gotten out of the water already. But to my great surprise, the other swimmers had just reached the halfway point of the pool! That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. I had hung up my honorable mentions. That day, I replaced them with a huge gold medal. 1．A．receiving B．quitting C．refusing D．wishing 2．A．reader B．runner C．athlete D．learner 3．A．slow down B．get out C．show up D．give off 4．A．after B．before C．during D．in 5．A．write B．have C．learn D．remember 6．A．missing B．winning C．losing D．having 7．A．grandma B．fan C．coach D．friend 8．A．older B．younger C．quicker D．stronger 9．A．calling B．including C．teaching D．forgetting 10．A．wasted B．considered C．dropped D．seen 11．A．hate B．love C．beat D．praise 12．A．heard B．sang C．shouted D．rang 13．A．harder B．faster C．longer D．later 14．A．first B．last C．most D．over 15．A．swam B．came C．jumped D．looked 【答案】 1．A 2．C 3．C 4．B 5．D 6．A 7．C 8．A 9．B 10．A 11．C 12．D 13．A 14．B 15．D 【导语】本文是一篇记叙文。讲述了一位游泳运动员在长期获得“鼓励奖”后想要放弃，但在祖母的鼓励下参加比赛并最终打破全国纪录的故事。文章通过个人经历传达了“永不放弃”的积极价值观。 1．考查动词词义辨析。句意：我不断收到“鼓励奖”。A. receiving收到；B. quitting放弃；C. refusing拒绝；D. wishing希望。根据后文“Any ___2___ knows that you don’t want to have a bookshelf full of “Honorable Mentions”, which you get  just because you___3___”可知，作者一直获得的是鼓励奖，所以应该用“receiving”表示“收到，获得”这些奖项。故选A项。 2．考查名词词义辨析。句意：任何运动员都知道你不想要满书架的“鼓励奖”，这些奖只是因为你出现了就得到的。A. reader读者；B. runner跑步者；C. athlete运动员；D. learner学习者。本文讲述的是游泳运动员的故事，所以最合适的词是“athlete”。故选C项。 3．考查动词短语辨析。句意：任何运动员都知道你不想要满书架的“鼓励奖”，这些奖只是因为你出现了就得到的。A. slow down减速；B. get out出去；C. show up出现；D. give off发出。根据句意和常识，这些奖是只要参赛就能获得的，即只要出席即可；“show up”意为“出现/到场”，符合语境。故选C项。 4．考查介词词义辨析。句意：夏天的一天，在大型游泳比赛的前一天，我决定告诉奶奶我要退出游泳队，但她说：“宝贝，记住这句话：‘放弃的人永远不会赢，胜利者永远不会放弃。’你明天去参加游泳比赛。”。A. after之后；B. before之前；C. during期间；D. in在……内。根据后文“You go to that swim meet tomorrow.”可知，此时发生在比赛前一天。故选B项。 5．考查动词词义辨析。句意：夏天的一天，在大型游泳比赛的前一天，我决定告诉奶奶我要退出游泳队，但她说：“宝贝，记住这句话：‘放弃者永远不会赢，成功者永远不会放弃。’你明天去参加游泳比赛。”。A. write写；B. have有；C. learn学习；D. remember记住。根据上文“I decided to tell my grandma that I was quitting the swim team”可知，作者打算放弃游泳，此时奶奶是在鼓励作者，所以要让作者“记住”这句名言。故选D项。 6．考查动词词义辨析。句意：第二天，我们迟到了，错过了15/16岁年龄组的比赛。A. missing错过；B. winning赢得；C. losing失去；D. having拥有。根据上文的“arrived late”及下文的“That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. ”可知，作者“错过”了原定组的比赛。故选A项。 7．考查名词词义辨析。句意：我的教练坚持要让我和更大的年龄组一起比赛。A. grandma奶奶；B. fan粉丝；C. coach教练；D. friend朋友。此处描写的是到达比赛场地之后的情景，且根据后文“insisted that I be allowed to swim”可推断，此处是教练的坚持。故选C项。 8．考查形容词词义辨析。句意：我的教练坚持要让我和更大的年龄组一起比赛。A. older更年长的；B. younger更年轻的；C. quicker更快的；D. stronger更强壮的。根据后文“That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. ”可知，作者是参加了更年长的组。故选A。 9．考查动词词义辨析。句意：我知道她是为了让我参赛，这样我们长途开车才不白跑一趟。A. calling呼叫；B. including包括，使成为……的一部分；C. teaching教导；D. forgetting忘记。根据上文“My ___7___ insisted that I be allowed to swim with the ___8___ group.”可知，教练让作者参加更大年龄组的比赛，其目的是为了让作者加入到比赛中；“including”最符合“让作者参与比赛”的语境。故选B项。 10．考查动词词义辨析。句意：我知道她是为了让我参赛，这样我们长途开车才不白跑一趟。A. wasted浪费；B. considered考虑；C. dropped掉落；D. seen看见。根据前文的目的状语从句“so that our long drive would not be”可知，教练不想白跑一趟，浪费这个机会；“wasted”最符合“不白跑一趟”的意思。故选A项。 11．考查动词词义辨析。句意：当我站上跳板时，我很快注意到这些游泳选手来这里就是为了打败我。A. hate憎恨；B. love爱；C. beat打败；D. praise表扬。根据常识可知，比赛场景下，参赛者都是抱着打败对手的目的来的。故选C项。 12．考查动词词义辨析。句意：突然，奶奶的话在我的脑海里响起：“放弃者永远不会赢，成功者永远不会放弃。放弃者永远不会赢，成功者永远不会放弃。”。A. heard听到；B. sang唱歌；C. shouted喊叫；D. rang回响。根据上文“Baby, ___5___ these words: ‘A quitter never wins and a winner never quits.’ You go to that swim meet tomorrow.”可知，这些话是奶奶之前跟作者说的，此时表达的是回想起奶奶的话；“rang”最形象地描述话语在脑海中回响的状态。故选D项。 13．考查副词词义辨析。句意：我游得比以前更努力了。A. harder更努力；B. faster更快；C. longer更长；D. later更晚。根据后文“I added more kick on the ___14___200 yards”可知，作者比之前游得更努力。故选A项。 14．考查形容（副）词词义辨析。句意：我认为我们是在为第八名而战，我拒绝最后一名，所以我在最后200码时加大了踢腿力度。A. first第一；B. last最后；C. most最多；D.over结束。根据上文“I assumed we were battling for the eighth place and I refused to finish dead last”可知，比赛到了最后阶段；“last 200 yards”指“最后200码”的比赛阶段。故选B项。 15．考查动词词义辨析。句意：我触壁后左右张望，寻找那些打败我的游泳者，但没有人在那里。A. swam游泳；B. came来；C. jumped跳；D. looked看。根据后文“for the swimmers”及后文的“but no one was there”可知，作者是在寻找其他选手；look for意为“寻找”符合语境。故选D项。 Passage 9 （24-25高一下·吉林白山·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Did you know many adults sit for more than nine hours a day? Whether it’s working at a desk, sitting in a car, or 1 (lie) on the sofa watching TV, we have 2 much more sedentary (惯于久坐不动的) lifestyle than our parents and grandparents did. The question that this raises is: what is it doing to our bodies? The news isn’t good. If you live a sedentary lifestyle, you have a 3 (high) chance of being overweight, having diabetes or heart disease, and experiencing depression and anxiety. A study carried out in the 1950s 4 (compare) bus drivers with the conductors, 5 walked around the bus selling tickets. It showed that drivers were twice as likely 6 (have) heart attacks than the more active conductors. In fact, prolonged sitting has been connected 7 a number of different conditions. If you sit all day, you burn far fewer calories than someone with a more active job. One possible answer to this problem is for desk workers to use standing desks, to spend at least part of a day on 8 (they) feet. Other experts point out that standing all day can also have negative 9 (effect), such as leg or back pain, recommending that if people do want to use standing desks, they should 10 (gradual) increase the amount of standing time. They also point out that walking is a better choice because it burns far more calories than standing. 【答案】 1．lying 2．a 3．higher 4．compared 5．who 6．to have 7．with 8．their 9．effects 10．gradually 【导语】本文是一篇说明文。文章主要讨论了现代人久坐不动的生活方式对健康有负面影响，并介绍了解决这个问题的一些方法。 1．考查非谓语动词。句意：无论是在办公桌前工作，坐在车里，还是躺在沙发上看电视，我们的生活方式比我们的父母和祖父母要久坐得多。根据空格前的working和sitting的提示可知，此处应该用lie的动名词形式。故填lying。 2．考查冠词。句意同上。空处表示泛指，意为“一种更加惯于久坐不动的生活方式”，应用不定冠词，且much的发音以辅音音素开头，应用a。故填a。 3．考查形容词比较级。句意：如果你过着久坐不动的生活方式，你更有可能超重，患糖尿病或心脏病，并经历抑郁和焦虑。根据本段下文主要介绍研究结果显示久坐不动的生活方式对健康的负面影响可知，此处是比较的概念，指“更高的概率”，应用high的比较级形式。故填higher。 4．考查动词时态。句意：20世纪50年代进行的一项研究比较了公共汽车司机和售票员，售票员在公共汽车上走来走去卖票。空处作句子的谓语，结合“carried out in the 1950s”可知，此处在叙述过去发生的事情，应用一般过去时，空格处填入过去式。故填compared。 5．考查定语从句。句意同上。空处引导非限制性定语从句，对先行词conductors作补充说明，先行词指人，关系词在从句中作主语，应用关系代词who引导。故填who。 6．考查非谓语动词。句意：研究表明，司机患心脏病可能性是活跃的售票员的两倍。根据“were twice as likely”可知，此处用固定短语 be likely to do sth. 表示“更可能做某事”。故填to have。 7．考查介词。句意：事实上，久坐与许多不同的疾病有关。根据“has been connected”和“a number of different conditions”可知，此处用固定短语 be connected with表示“与……有关”。故填with。 8．考查物主代词。句意：解决这个问题的一个可能的办法是，坐办公室的人使用站立式办公桌，一天中至少有一部分时间是站着的。空处作修饰feet的定语，应用形容词性物主代词their，固定短语 on one’s feet 意为“站着”。故填their。 9．考查名词复数。句意：另一些专家指出，整天站立也会产生一些负面影响，比如腿部或背部疼痛。他们建议，如果人们真的想使用站立式办公桌，就应该逐渐增加站立时间。根据“such as leg or back pain, recommending that if people do want to use standing desks”可知，负面影响不止一个，可数名词 effect应用复数形式。故填effects。 10．考查副词。句意：另一些专家指出，整天站立也会产生一些负面影响，比如腿部或背部疼痛。他们建议，如果人们真的想使用站立式办公桌，就应该逐渐增加站立时间。空处修饰动词increase，gradual的副词形式gradually符合题意，意为“逐渐地”，作状语。故填gradually。 Passage 10 （24-25高一下·湖南岳阳·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A Tai Chi Training Program in Malta A Tai Chi training program 1 (launch) last Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to participate in this vibrant cultural exchange event. 2 (host) together by the 20th Chinese medical team for Malta from the Mediterranean Regional Centre for Traditional Chinese Medicine (MRCTCM) and the Chinese Community Association in Malta, the event includes Tai Chi classes and free clinic services provided by the Chinese medical team. 60-year-old Maria Farrugia, 3 the guidance of the medical team, participated in her first Tai Chi session. She told Xinhua: “I feel 4 relaxing to practice Tai Chi. The movements suit me very well.” Alan Saliba Gauci, who began learning Tai Chi in 2002, is now a coach and a Tai Chi club member in Malta. “I’m 5 (extreme) interested in martial arts,” he said, adding, “Martial arts go beyond the boundaries of nations and bring together different peoples.” He shared his plans 6 (establish) his own Tai Chi club to further promote the practice and enhance cultural exchange between the Maltese and Chinese 7 (community). Following the Tai Chi program, the Chinese medical team will introduce additional training sessions, including Baduanjin — 8 traditional form of Chinese aerobic exercise, according to medical team leader Yang Libai. Since it was established in1994 by the Chinese and Maltese governments, the MRCTCM has seen 20 Chinese medical teams, 9 (consist) of over 100 doctors, providing TCM treatments to approximately 250,000 Maltese patients. The event was held in the hope of promoting cultural exchange. The local enthusiasts showed great passion, most of 10 were eager to learn more about Chinese culture. 【答案】 1．was launched 2．Hosted 3．under/with 4．it 5．extremely 6．to establish 7．communities 8．a 9．consisting 10．whom 【导语】本文是一篇记叙文。文章讲述了马耳他举办太极培训项目，该活动由多方主办，包括太极课程和免费诊所服务，后续还有更多培训，还介绍了相关机构的情况。 1．考查时态语态和主谓一致。句意：上周日，一项太极培训项目在马耳他南部圣露西亚的宁静中国花园启动，吸引了许多当地太极爱好者参加这场充满活力的文化交流活动。launch(启动)是谓语动词，与主语A Tai Chi training program之间是被动关系，结合时间状语“last Sunday”可知，讲述过去的事情，应用一般过去时的被动语态；主语是单数名词，谓语动词用单数形式。故填was launched。 2．考查非谓语动词。句意：该活动由地中海地区中医中心的第20批援马耳他中国医疗队和马耳他华人社区协会联合主办，包括太极课程和中国医疗队提供的免费诊所服务。“(host) together by...”作伴随状语，host(主办)用非谓语形式，与其逻辑主语the event之间是被动关系，用过去分词表被动；句首单词首字母大写。故填Hosted。 3．考查介词。句意：60岁的玛丽亚·法鲁贾在医疗队的指导下，参加了她的第一次太极课程。under/with the guidance of...是固定短语，意为“在……的指导下”。故填under/with。 4．考查it作形式宾语。句意：她告诉新华社记者：“我觉得练习太极很放松。这些动作非常适合我。”分析句子可知，真正的宾语是“to practice Tai Chi”，用it作形式宾语，构成“feel it + adj. + to do sth.”结构，意为“觉得做某事……”。故填it。 5．考查副词。句意：“我对武术极其感兴趣，”他说，并补充道，“武术超越了国家的界限，将不同的民族聚集在一起。”提示词修饰形容词interested，用副词extremely作状语，意为“极其，非常”。故填extremely。 6．考查非谓语动词。句意：他分享了他建立自己的太极俱乐部的计划，以进一步推广这项运动，加强马耳他和中国社区之间的文化交流。“(establish) his own Tai Chi club”是“his plans”的具体内容，用不定式作后置定语，修饰名词plans。故填to establish。 7．考查名词。句意：他分享了他建立自己的太极俱乐部的计划，以进一步推广这项运动，加强马耳他和中国社区之间的文化交流。提示词作宾语，意为“社区”，结合语境可知，此处指马耳他和中国的社区，用复数形式。故填communities。 8．考查冠词。句意：医疗队队长杨立白表示，在太极项目之后，中国医疗队将推出更多培训课程，包括八段锦——一种传统的中国有氧运动。可数名词form在句中表示“一种有氧运动”，泛指，且traditional发音以辅音音素开头，用不定冠词a修饰。故填a。 9．考查非谓语动词。句意：自1994年由中马两国政府成立以来，地中海地区中医中心已经有20批中国医疗队，由100多名医生组成，为大约25万名马耳他患者提供中医治疗。consist of(由……组成)作后置定语，用非谓语形式，与其逻辑主语20 Chinese medical teams之间是主动关系，用现在分词作后置定语，表主动。故填consisting。 10．考查定语从句。句意：当地爱好者表现出极大的热情，他们中的大多数人都渴望更多地了解中国文化。“most of ____ were eager to learn more about Chinese culture”为非限制性定语从句，修饰先行词the local enthusiasts，指人，关系词将其代入定语从句中作介词of的宾语，应使用关系代词whom引导该从句。故填whom。 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ Unit 3 On the move 动起来 话题阅读精练 时文拓展阅读 London to Host Major Women’s Sports Events in 2025 London is set to become the “undisputed global capital for women’s sport in 2025” with a series of major events scheduled throughout the year . The capital will host competitions in rugby, tennis, cricket, football, and athletics, aiming to break attendance records and inspire a new generation of female athletes. The highlight of the year will be the Women’s Rugby World Cup final at Twickenham Stadium on September 27. Over 220,000 tickets have already been sold, making it the best-attended women’s rugby event in history . The match is expected to surpass the previous record of 58,498 spectators set during England’s victory over France in 2023. Sarah Massey, the tournament’s managing director, emphasized that the event will “capture hearts and headlines globally,” showcasing the growing popularity of women’s sports. Tennis fans will witness the return of women’s matches to the Queen’s Club after a 50-year absence. The WTA 500 tournament in June will precede the Wimbledon Championships, attracting top players like Aryna Sabalenka and Zheng Qinwen. Cricket enthusiasts can look forward to England facing India in T20 and One-Day International matches at iconic venues like the Oval and Lord’s. Football will also take center stage, with the England Lionesses—current European champions—clashing against Spain, the reigning World Cup holders, at Wembley Stadium in February. The Adobe Women’s FA Cup final will follow in May, highlighting the progress of women’s football in the UK. Mayor Sadiq Khan expressed excitement about London’s role in promoting gender equality through sports. “These events will not only entertain but also inspire young girls to take up sports,” he said. With an estimated six million people expected to attend sporting events in London next year, the city aims to solidify its position as a leader in women's sports globally. 语篇翻译: 伦敦将在 2025 年举办多项女子体育盛事 伦敦将于 2025 年成为 “无可争议的全球女子体育之都”，全年将举办一系列重大赛事。这座城市将举办橄榄球、网球、板球、足球和田径等项目的比赛，旨在打破观赛记录并激励新一代女性运动员。 年度亮点将是 9 月 27 日在特威克纳姆体育场举行的女子橄榄球世界杯决赛。目前已售出超过 22 万张门票，使其成为历史上观众最多的女子橄榄球赛事。这场比赛预计将超过 2023 年英格兰战胜法国时创下的 58,498 名观众的纪录。赛事总监莎拉・梅西强调，此次活动将 “在全球范围内赢得人心并成为头条新闻”，展示女子运动日益增长的人气。 网球迷将见证女子赛事时隔 50 年重返女王俱乐部。6 月的WTA 500 巡回赛将在温布尔登锦标赛之前举行，吸引像阿琳娜・萨巴伦卡和郑钦文这样的顶级选手。板球爱好者可以期待英格兰队在椭圆形球场和罗德板球场与印度队进行 T20 和单日国际比赛。 足球也将成为焦点，现任欧洲冠军英格兰女足将在2 月于温布利球场对阵卫冕世界杯冠军西班牙队。Adobe 女子足总杯决赛将于 5 月举行，彰显英国女子足球的进步。 市长萨迪克・汗对伦敦通过体育促进性别平等的角色表示兴奋。他说：“这些赛事不仅能带来娱乐，还能激励年轻女孩参与运动。” 预计明年将有 600 万人参加伦敦的体育活动，这座城市旨在巩固其作为全球女子体育领导者的地位。 重点词汇： undisputed /ˌʌndɪˈspjuːtɪd/ adj. 无可争议的 capital /ˈkæpɪtl/ n. 首都；资本 attendance /əˈtendəns/ n. 出席人数 spectator /spekˈteɪtər/ n. 观众 precede /prɪˈsiːd/ v. 先于；在…… 之前 reigning /ˈreɪnɪŋ/ adj. 在位的；卫冕的 solidify /səˈlɪdɪfaɪ/ v. 巩固；使坚固 长难句分析: The match is expected to surpass the previous record of 58,498 spectators set during England's victory over France in 2023. 抓标志：过去分词短语：set during...（作后置定语修饰record） 判类型：主句：The match is expected to surpass the previous record... 分词短语：set during England's victory over France in 2023（修饰record） 试翻译：这场比赛预计将超过 2023 年英格兰战胜法国时创下的 58,498 名观众的纪录。 高考真题链接 （2023·天津·高考真题B篇）One freezing morning last February, I walked through Ontario Place. Trees were frosted sculptures. Large chunks of ice floated in the lake. Then I saw a group of people in bathing suits bouncing up and down in the water. They held hands, shouting and yelling into the sky. They looked and sounded so free. I’ve always found cold water thrilling. The shock of it is like pressing a switch. It seems to reset my body and soul. And last winter, I definitely needed a reset. I woke up most mornings with a dull, grey feeling as I forced myself out of bed to start the day. I needed something to cheer myself up, but I didn’t know what, until that day. The ice warriors (勇士) emerged from the lake, their skin steaming. Trembling, they were yet laughing and hugging each other. I called out:  “You guys are awesome!” One woman waved back, “Come and join us! We’ re here every Monday morning.” The night before my first dip (游泳), I was excited and nervous. Cold water was one thing, but this icy lake was a whole other level. Should I back out? Eventually, I got up in the dark and drove to the meeting spot. After some wild warm up, I charged into the lake along with others. We yelled into the sky. Teeth chattering heart rates slowing, fingers and toes going numb (麻木), we stayed there for somewhere between two and five minutes. Knowing it was my first time, people cheered me on. It felt amazing. I was stupid with cold, but I couldn’t remember the last time I’d felt so happy. Now I go dipping almost every day, and I’ve come to long for that moment when the cold becomes a second skin and my internal voice goes silent. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls. We laughed together, often, but from the stories we’ve shared about ourselves, I know I’m not the only one who faces life’s challenges. Holding hands in the freezing lake, we looked out for each other last winter and will do so through this one. It won’t fix everything in our lives—but for some reason, it helps. At the end of each session I return home feeling stronger, lighter, more able to carry on. As another winter sets in, I’m more than ready to embrace the cold again. 41．When the author saw the people in the lake, her feeling can be best described as __________ A．nervous B．amazed C．frightened D．calm 42．Why did the author think of joining the swimmers? A．To expand her social circle. B．To lift her spirits again. C．To adapt to the cold weather. D．To prepare for a new career 43．What can be learnt about the author’s first dipping? A．She hesitated a bit before going. B．She suffered from a heart problem. C．She stayed in cold water too long. D．She regretted not doing enough warm up. 44．What change has cold water swimming brought about in the author? A．She is more intelligent. B．She gets more competitive. C．She becomes a better storyteller. D．She regains her inner peace. 45．What message does the author most likely want to convey? A．Severe cold builds up character B．Group wisdom brightens our life. C．Tackling the odds together cures. D．Doing sports promotes friendship. Apart from the thrill of those first heart-stopping dives, which, ironically, saved me from going under, what has drawn me is this community of generous, open-hearted souls." 抓标志： 介词短语：apart from...（作状语）关系代词：which（引导非限制性定语从句）连接代词：what（引导主语从句） 判类型： 主句：what has drawn me is this community...（what 引导的主语从句作主语，系表结构） 介词短语作状语：apart from the thrill of those first heart-stopping dives（表排除） 非限制性定语从句：which... saved me from going under（修饰 thrill，补充说明 “惊险的潜水” 的作用） 试翻译： 除了第一次潜水时那种令人心跳骤停的刺激 —— 讽刺的是，正是这种刺激让我免于陷入消沉 —— 真正吸引我的是这个群体里那些慷慨、真诚的人们。 freezing morning 极冷的早晨 frosted sculptures 结霜的雕塑 bounce up and down 蹦蹦跳跳 hold hands 手拉手 reset one’s body and soul 重塑身心 cheer oneself up 使自己振作 teeth chattering 牙齿打颤 heart rate 心率 cheer sb on 为某人加油 long for 渴望 second skin 第二层皮肤（比喻寒冷与身体相融） heart-stopping dives 惊心动魄的潜水 embrace the cold 拥抱寒冷 综合实战演练 Passage 1 （24-25高一下·辽宁葫芦岛·期末）In recent years, home fitness has surged in popularity. With the convenience of online platforms and the development of fitness equipment suitable for small spaces, more and more people are choosing to work out at home. Emma Thompson, a working mother, used to struggle to find time to go to the gym. “I was always too busy with work and family chores,” she says. But since she started following online fitness classes at home, everything has changed. “I can exercise during my break time or after putting my kids to bed. It’s so flexible,” Thompson notes. She now has a regular exercise routine, combining strength training and aerobic exercises, and has noticed significant improvements in her energy levels and physical strength. Fitness experts point out that home fitness offers several advantages. Firstly, it saves the time and cost spent on commuting to the gym. Secondly, people can choose from a vast variety of online courses, tailored to different fitness levels and goals. For example, beginners can start with gentle stretching and basic strength-building exercises, while more advanced fitness enthusiasts can challenge themselves with high-intensity interval training (HIIT) programs. Moreover, the development of smart fitness equipment has further enhanced the home fitness experience. Smart treadmills (跑步机) can adjust speed and adapt themselves according to users’ fitness data, and interactive exercise bikes allow users to join virtual cycling races with people from all over the world. These technologies make home workouts more engaging and effective. However, home fitness also has its challenges. One of the biggest issues is the lack of professional guidance. Without a personal trainer present, it’s easy for people to use incorrect postures, which may lead to injuries. Additionally, staying motivated at home can be difficult.Without the competitive atmosphere of a gym, some people may find it hard to stick to their exercise plans. To overcome these challenges, experts suggest that people should do thorough research before starting a new fitness program, and choose courses or equipment that suit their needs. 1．Why did Emma Thompson start home fitness? A．She preferred online fitness classes. B．She couldn’t afford the gym membership. C．She was too occupied to go to the gym. D．She wanted to try smart fitness equipment. 2．According to the text, who would most likely choose HIIT programs? A．Beginners seeking gentle exercises. B．Advanced fitness enthusiasts. C．Parents with limited evening time. D．People recovering from injuries. 3．According to the last paragraph, what is one of the challenges of home fitness? A．Risk of getting injured due to incorrect postures. B．Difficulty in finding suitable online courses. C．Lack of a quiet exercise environment at home. D．High cost of smart fitness equipment. 4．Where is this text most likely from? A．A personal diary. B．A health and lifestyle magazine. C．A historical document. D．A science fiction novel. Passage 2 （24-25高一下·江苏无锡·阶段练习）When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work and other commitments — and yet where did this number actually come from? The 10,000 steps a day target seems to have come about from a trade name pedometer sold in1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter”. This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit. Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, around 4.400 steps a day is enough to significantly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was，before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it’s uncertain whether similar results would be seen in men, it’s one example of how moving a little bit more daily can improve health and lower risk of death. Recent research at the University of Texas has also demonstrated that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of developing cardiovascular disease and diabetes. This is further supported by previous research which shows people who walked less than 4,000 steps a day could not change this decreased fat metabolism. If you want to increase how many steps you get daily, or simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home. Meeting with friends for a walk — rather than in a cafe or pub — can also be useful. 1．What does the author think of the 10,000 steps per day? A．It is an upsetting target to achieve. B．It is likely to go out of style quickly. C．It is a rising tendency of mental health D．It is effective in reducing pressure on work. 2．What does research from the Harvard Medical School suggest about the target? A．It matters as much as 7500 steps a day. B．The more steps, the lower risk of death. C．A bit more than the target can improve health. D．About half that target appears to be beneficial. 3．What does the fourth paragraph mainly tell us? A．Absence of previous research. B．Recent findings of fat buildup. C．Problems of less daily walking. D．Possible causes of physical challenges. 4．Which of the following is one of the suggested ways according to the passage? A．Working at home. B．Treating friends in a cafe or pub. C．Driving lo work. D．Signing up for online exercise programs. Passage 3 （2025·吉林·模拟预测）Maybe you’ve set a New Year’s resolution to get fitter and healthier this year. If so, you’re in good company: statistics show that improving fitness is the number one resolution. Unfortunately, the majority of people find sticking to that resolution difficult. A year on, only about 9% report they’ve stayed with a new exercise plan for the entire 12 months. Making exercise a consistent, regular habit is hard, especially when you’re balancing a career, family duties, and other demands on your time. A good starting point — or simply a good way to add on to an existing exercise habit — is to integrate movement “snacks” into your routine. These short bursts of activity spread throughout your day can make a difference in how you feel, as well as your overall health. Research backs this up. A team at McMasters University tested the theory. The study looked into whether simple 20-second bursts of stair climbing, three times each day, performed three days a week, could improve cardiorespiratory (心肺的) fitness. After six weeks, it had, by about 5%. “The changes are modest, but not insignificant,” says coauthor Martin Gibala. While repeated exercise snacks shouldn’t replace a more regular workout routine that includes both cardiovascular (心血管的) and strength training, it can improve your health. It can also serve as an easy entry point to getting fitter in the new year. One effective way to add movement snacks is by stacking them onto existing habits, like fitting in some movement while waiting for the coffee to prepare. Easy entry points include activities like push-ups, jogging in place, or a quick walk. Engaging large muscle groups to raise your heart rate is key. All that said, your goal should still be longer, intentional exercise sessions. But as an add-on — or if time for an exercise snack is all you’ve got — you can improve your health. Consider snacks a supplement. It’s a little bite throughout your day that feeds your body. 1．Why does the author mention a New Year’s resolution? A．To highlight the ease of maintaining it. B．To stress the importance of setting goals. C．To illustrate the challenge of completing it. D．To emphasize the tradition of making promises. 2．What does paragraph 3 mainly talk about? A．The benefits of a balanced diet. B．The importance of strength training. C．The effectiveness of exercise snacks. D．The impact of long workout sessions. 3．What does the underlined word “stacking” in paragraph 4 mean? A．Removing. B．Changing. C．Deleting. D．Building. 4．What can be the best title for the text? A．Short Routines for Better Performance B．Boost Your Health with Micro-Workouts C．Maximize Results with Intense Workouts D．New Year’s Resolution for Better Health Passage 4 （22-23高一下·福建厦门·开学考试）Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve eaten in a day. If so, you’ve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier. Perhaps you’ve wanted to change a bad habit but couldn’t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle. Recently, tools such as smart phones, journals and apps, along with newly published wearable things, are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone Up, Google Glass or a smart watch to record personal data including sleeping hours, stress levels, heart rate and mood. So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to know what foods make him sleepy and watch his diet. Monitoring daily activities isn’t a new concept. In past years, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasn’t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, came up with the term “Quantified Self.”     Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often.   While self-tracking doesn’t guarantee (保证) that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movement’s focus is motivating people to apply enough energy to make healthier choices. 1．People choose self-tracking because ________. A．it watches your eating habits B．it increases your movement C．it records how many hours you sleep a day D．it collects personal data and leads to self-improvements 2．The writer mentions tools such as smart phones and apps in Paragraph 4 to show _______. A．we depend too much on them B．they do harm to people’s health C．it is easier to do self-tracking D．equipment is necessary to do self-tracking 3．Self-tracking was firstly put forward by _______. A．two magazine editors B．athletes and their coaches C．doctors and their patients D．scientists of Data Speaks Health Solutions 4．What does the passage mainly talk about? A．A popular movement to monitor individuals. B．A popular movement to guarantee you a quality life. C．Self-tracking to help form a healthier lifestyle. D．Self-tracking to highlight the importance of your diet. Passage 5 （24-25高一下·山东威海·期末）Laughter Yoga is a unique exercise practice that combines laughter exercises with yoga breathing. This brings more oxygen to the body and brain, making one feel more energetic and healthy. The idea of Laughter Yoga is based on the scientific fact that the body cannot tell the difference between fake (假的) and real laughter. 1 Although laughter is widely known to be the best medicine and good for health, in this stressful modern life, there aren’t many reasons that make us laugh. According to scientists, to gain health benefits, one must laugh for 15 to 20 minutes a day, and the laughter should be hearty (尽情的) and loud. 2 Through Laughter Yoga, one can laugh for a longer period of time and heartily, because it is performed as a physical exercise rather than relying on a mental process. A typical Laughter Yoga class is led by a laughter leader who guides the group through different laughter, breathing, and stretching exercises. It starts with warm-up exercises like clapping and repeating “ho ho ha ha” with a rhythm (节奏). 3 Childlike playfulness and shared eye contact are also encouraged to bring out real, natural laughter. Laughter Yoga provides many health benefits. It is a powerful cardio workout (有氧运动); just 10 minutes of hearty laughter is like doing 30 minutes of exercise on a gym machine. 4 Laughter Yoga is a single exercise dealing with physical, mental, and emotional stress at the same time. In addition, it helps your body fight illness, lowers blood pressure, and keeps your heart healthy. 5 Practicing laughter in a group builds trust and connection, even among strangers. It gives people a sense of belonging and helps them form lasting friendships, which in turn improves emotional well-being and life satisfaction. A．After all, it’s good for you. B．One gets the same health benefits either way. C．Laughter Yoga also strengthens social connections. D．The idea that laughter has beneficial effects is not new. E．It also reduces the negative effects of stress on your body. F．Then come laughter exercises that help people laugh loudly and heartily. G．However, natural laughter needs a reason to start and lasts only a few seconds. Passage 6 （24-25高一下·黑龙江双鸭山·期末）Living a healthy lifestyle is all about choosing to make healthy choices each day. Here are some tips on how to improve your physical, mental, and emotional health. Set specific and actionable goals to improve your health. When you have specific goals you want to achieve, you’ll be more motivated to implement healthy changes in your life. 1 And then set goals that are specific, measurable, attainable, relevant, and time-bound to better guarantee your success. 2 It’s no secret that healthy eating is one of the keys to achieving a healthy lifestyle. When you follow a healthy diet, you reduce your risk for obesity (肥胖), heart disease, high blood pressure, and certain types of cancers. Healthy eating can also boost your mood and make you happier. Make a conscious effort to drink enough water throughout the day. Just like nutritious foods, water is essential to keeping your body healthy. 3 For adults, drinking around 13 cups of water a day is enough, but this amount can vary depending on your age, weight, environment, and physical activity level. Aim for at least 7 hours of quality sleep each night. 4 It helps you maintain a healthy weight and improve your overall mood. Most adults need at least 7 hours of quality sleep each night, and children need 8 to 13 hours depending on how old they are. Find a type of physical activity that’s enjoyable for you. The benefits of physical activities are endless. Doing physical activities lowers your risk of things like high blood pressure, helps you lose weight, and raises your cognitive (认知的) function. 5 A．Consult the doctor about your physical condition. B．Choose nutritious foods and create a well-balanced diet. C．Identify what parts of your lifestyle you want to improve. D．Pay attention to your daily consumption and enjoy your meals. E．Water benefits your digestion and keeps you from getting thirsty. F．What’s more, being active can improve your overall mental health. G．A good night’s sleep is good for your health and attention during the day. Passage 7 （2025·浙江宁波·一模）My sister Lily decided to take up cycling to get fit after years of a sedentary office job. I wholeheartedly 1 her decision, knowing how important it was for her well- being. To show my support, I bought her a nice pair of cycling gloves and signed up for a local 20- mile cycling event with her. As we gathered at the starting point on that sunny but breezy morning, we 2 our bikes nervously, checking the gears and brakes one last time. “Are you sure you won’t get annoyed if I 3 a bit slower?” she asked, her eyes filled with a mix of excitement and worry. She had only started 4 on weekends a month ago. “Of course not,” I reassured her with a smile. When the starting horn 5 , Lily pedaled off steadily. At first, I stayed right beside her, chatting and enjoying the scenery. But as the road opened up and the wind seemed to push me forward, my competitive side took over. I gradually 6 my speed, thinking she would catch up. After a few miles, I looked back, and Lily was no longer in my line of sight. I kept going, pushing myself harder, and crossed the finish line in a 7 time of just under an hour. I felt a rush of pride, despite not having trained intensively. Lily arrived at the finish line almost twenty minutes later, her face red and tired. She was clearly 8 , feeling that she had let me down. I couldn’t believe she thought that way. I gave her a big hug and told her how proud I was of her for even finishing the race. Determined to improve, Lily made a plan. She decided to cycle to work three times a week and 9 to participate in more cycling events. I watched her 10 early in the morning, even when it was foggy or drizzling. I saw her face strong headwinds and deal with flat tires on the 11 country roads. There were times when she was 12 by steep hills and wanted to give up, but she never did. Finally, the day of the big regional cycling race came. This time, I made up my mind to stay with her. We pedaled side by side, encouraging each other. When we were about to reach the finish line, Lily found some extra strength and 13 ahead. She crossed the line just a few seconds before me, her eyes shining with joy and 14 . She had not only overcome her own self - doubt but also achieved a goal she once thought was impossible. Her 15 legs from hours of cycling didn’t seem to bother her at all; all that mattered was the sense of accomplishment she felt. 1．A．questioned B．understood C．backed D．ignored 2．A．examined B．cleaned C．rode D．parked 3．A．run B．cycle C．drive D．walk 4．A．practicing B．competing C．traveling D．resting 5．A．blew B．rang C．disappeared D．broke 6．A．maintained B．reduced C．increased D．measured 7．A．disappointing B．average C．ordinary D．remarkable 8．A．happy B．embarrassed C．angry D．relaxed 9．A．aimed B．agreed C．pretended D．happened 10．A．set out B．turn back C．give up D．slow down 11．A．crowded B．smooth C．lonely D．busy 12．A．frightened B．challenged C．attracted D．guided 13．A．looked B．fell C．rushed D．stayed 14．A．pride B．surprise C．relief D．fear 15．A．long B．thin C．strong D．sore Passage 8 （24-25高一上·贵州六盘水·期末）I had been swimming competitively for about five years and was ready to quit because I felt I was horrible at it. I kept 1 “Honorable Mentions”(鼓励奖). Any 2 knows that you don’t want to have a bookshelf full of “Honorable Mentions”, which you get just because you 3 . One summer day, the day 4 a big swim meet, I decided to tell my grandma that I was quitting the swim team, but she said, “Baby, 5 these words: ‘A quitter never wins and a winner never quits.’ You go to that swim meet tomorrow.” The next day we arrived at the swim meet late, 6 my group of swimmers in the 15/16 age group. My 7 insisted that I be allowed to swim with the 8 group. I knew that she was 9 me in the race so that our long drive would not be 10 . As I got on the board, I quickly noticed that these swimmers were here to do one thing—— to 11 me! All of a sudden my grandma’s words 12 in my head, “Quitters never win and winners never quit, quitters never win and winners never quit.” I was swimming 13 than I’d swum before. As I drew my right arm back, I noticed I was tied with one person. I assumed we were battling for the eighth place and I refused to finish dead last, so I added more kick on the 14 200 yards. I hit the wall and 15 to the left and to the right for the swimmers who had beaten me, but no one was there. They must have gotten out of the water already. But to my great surprise, the other swimmers had just reached the halfway point of the pool! That day, at age 15, I broke the national 17/18-year-old 400-freestyle record. I had hung up my honorable mentions. That day, I replaced them with a huge gold medal. 1．A．receiving B．quitting C．refusing D．wishing 2．A．reader B．runner C．athlete D．learner 3．A．slow down B．get out C．show up D．give off 4．A．after B．before C．during D．in 5．A．write B．have C．learn D．remember 6．A．missing B．winning C．losing D．having 7．A．grandma B．fan C．coach D．friend 8．A．older B．younger C．quicker D．stronger 9．A．calling B．including C．teaching D．forgetting 10．A．wasted B．considered C．dropped D．seen 11．A．hate B．love C．beat D．praise 12．A．heard B．sang C．shouted D．rang 13．A．harder B．faster C．longer D．later 14．A．first B．last C．most D．over 15．A．swam B．came C．jumped D．looked Passage 9 （24-25高一下·吉林白山·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Did you know many adults sit for more than nine hours a day? Whether it’s working at a desk, sitting in a car, or 1 (lie) on the sofa watching TV, we have 2 much more sedentary (惯于久坐不动的) lifestyle than our parents and grandparents did. The question that this raises is: what is it doing to our bodies? The news isn’t good. If you live a sedentary lifestyle, you have a 3 (high) chance of being overweight, having diabetes or heart disease, and experiencing depression and anxiety. A study carried out in the 1950s 4 (compare) bus drivers with the conductors, 5 walked around the bus selling tickets. It showed that drivers were twice as likely 6 (have) heart attacks than the more active conductors. In fact, prolonged sitting has been connected 7 a number of different conditions. If you sit all day, you burn far fewer calories than someone with a more active job. One possible answer to this problem is for desk workers to use standing desks, to spend at least part of a day on 8 (they) feet. Other experts point out that standing all day can also have negative 9 (effect), such as leg or back pain, recommending that if people do want to use standing desks, they should 10 (gradual) increase the amount of standing time. They also point out that walking is a better choice because it burns far more calories than standing. Passage 10 （24-25高一下·湖南岳阳·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 A Tai Chi Training Program in Malta A Tai Chi training program 1 (launch) last Sunday at the Chinese Garden of Serenity in Santa Lucija, southern Malta, attracting many local Tai Chi enthusiasts to participate in this vibrant cultural exchange event. 2 (host) together by the 20th Chinese medical team for Malta from the Mediterranean Regional Centre for Traditional Chinese Medicine (MRCTCM) and the Chinese Community Association in Malta, the event includes Tai Chi classes and free clinic services provided by the Chinese medical team. 60-year-old Maria Farrugia, 3 the guidance of the medical team, participated in her first Tai Chi session. She told Xinhua: “I feel 4 relaxing to practice Tai Chi. The movements suit me very well.” Alan Saliba Gauci, who began learning Tai Chi in 2002, is now a coach and a Tai Chi club member in Malta. “I’m 5 (extreme) interested in martial arts,” he said, adding, “Martial arts go beyond the boundaries of nations and bring together different peoples.” He shared his plans 6 (establish) his own Tai Chi club to further promote the practice and enhance cultural exchange between the Maltese and Chinese 7 (community). Following the Tai Chi program, the Chinese medical team will introduce additional training sessions, including Baduanjin — 8 traditional form of Chinese aerobic exercise, according to medical team leader Yang Libai. Since it was established in1994 by the Chinese and Maltese governments, the MRCTCM has seen 20 Chinese medical teams, 9 (consist) of over 100 doctors, providing TCM treatments to approximately 250,000 Maltese patients. The event was held in the hope of promoting cultural exchange. The local enthusiasts showed great passion, most of 10 were eager to learn more about Chinese culture. 2 原创精品资源学科网独家享有版权，侵权必究！ 1 / 23 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$