Unit 2 SPORTS AND FITNESS 单元语基盘查与仿真训练评价（Word教参）-【新课程学案】2025-2026学年高中英语必修第一册（北师大版）

该高中英语单元复习讲义通过知识框架图系统构建了单元语言知识体系，涵盖词汇（单词拼写、词形转换、熟词生义）、语法（关系词、动词形式变化）、固定搭配（选词填空）等模块，用表格归纳词形转换规则，思维导图梳理语法要点，清晰呈现重难点分布及内在联系。 讲义亮点在于“基础-综合”分层练习设计，语基盘查夯实语言能力（如动词形式变化题训练时态语态），仿真训练通过不同体裁阅读（如超级马拉松说明文）培养思维品质，写作提供范文模板与主题名句积累，助力学生提升表达与文化意识，支持分层复习，便于教师实施精准教学。

UNIT 2　单元语基盘查与仿真训练评价 测评卷(一)　单元语基盘查 Ⅰ.根据汉语提示填空——单词拼写(8分) (1)Tom got injured when he was walking on the icy stairs (楼梯)． (2)It was because of her perseverance that the team became a national champion (冠军) in two years. (3)You must keep the three important principles (原则) of teamwork in mind. (4)According to the information, the river flows (流动) southwest to the Atlantic. (5)This chapter gives you some guidelines (指导方针) to help you in your work. (6)The audience (观众) clapped cheerfully after they won the championship at the last moment. (7)Shaking hands with the losing team shows good sportsmanship (体育精神)． (8)The athlete earned (赢得) the respect of people for the sportsmanship he showed in the game. Ⅱ.用所给词的适当形式填空——词形转换(共12空，24分) (9)To our great disappointment (disappoint), it rained every day of the trip. (10)Dreams can be a rich source of inspiration (inspire) for an artist. (11)They voted in favour of the prohibition (prohibit) of smoking in public areas. (12)Clothes should be changed and washed regularly (regular)． (13)We went to Mount Tai last weekend, which was crowded (crowd) with visitors. (14)This photo album serves as a reminder (remind) of the most important moments of my life. (15)We regret to tell you that your application (apply) has not been successful. (16)At night, the temperature would drop sharply (sharp)． (17)My secretary leaves us next week, so we are advertising for a replacement (replace)． (18)To my amazement,_the amazing news amazes the family and their neighbors are also amazed.(amaze) Ⅲ.用所给动词的适当形式填空——动词形式变化(20分) (19)Though defeated (defeat) by his opponent, he never gave up any hope. (20)Suddenly, a three-foot-long tree branch crashed (crash) into the door frame. (21)People gathered (gather) round, curious to know what was happening. (22)When you are introduced to a Chinese group, they may greet you by clapping (clap) their hands. (23)A monument is a large structure, usually made of stone, which is built to_remind (remind) people of an event in history or a famous person. (24)Take the medicine, and you will be_relieved (relieve) of your pain. (25)What can we do to prevent the disease spreading (spread)? (26)Their school had no roof and platform, and the students had no concept of clicking (click) a computer at all. (27)There is nothing wrong with learning how to_defend (defend) yourself. (28)He prefers (prefer) to eat Chinese food rather than British food. Ⅳ.写出黑体部分在具体语境中的词性和含义——熟词生义(12分) (29)His mother helped him pack his bags before he left for the new school.v.收拾(行李) (30)Someone jogged her elbow, making her spill her coffee.v.轻碰 (31)He bounced across the room to greet his friends.v.兴奋地走 (32)The boy has nothing to eat, so he is aching for enough food every day.v.渴望 (33)The hot and humid weather made me sweat.v.出汗 (34)At the sight of this frightening scene, immediate panic overtook her.v.突然降临，使难以承受 Ⅴ.用适当的关系词填空——语法专练(共11空，22分) (1)Zheng Xuan is an educator who became the first deaf person to receive a PhD. (2)Children who are not active or whose diet is high in fat will gain weight quickly. (3)The first place that they visited in Guilin was Elephant Trunk Hill. (4)Football, which is a very interesting game, is played all over the world. (5)I have many friends to whom I'm going to send postcards. (6)It is said that he has a habit that/which is driving his family crazy. (7)Travelling abroad, you should follow the customs of the country which/that you are visiting. (8)I will never forget the day on which we went camping in the mountain. (9)We all like our English teacher, from whom we have learned a lot. (10)The Ministry will stop giving bonus points to students who have exceptional sports ability. Ⅵ.根据语境用框内的短语填空——选词填空(20分) rather than, in case, not ...anymore, pay off, be fed up with, make it, in good shape, in particular, make sure, in relief (11)I am_fed_up_with my job and I want to change my career. (12)When his daughter came home at last, he was in_relief. (13)I like writing novels on the countryside in_particular. (14)Believe in yourself.I hope you can make_it. (15)Paul has eaten too much.He can not eat anymore. (16)What we expect from you is working hard rather_than hardly working. (17)If we do exercise every day, we can keep our hearts and lungs in_good_shape. (18)You'd better take the keys in_case I'm out. (19)Frank put the medicine in the top drawer to make_sure it would not be accessible to the kids. (20)John is strongly convinced that extra time spent studying now will pay_off in the future. Ⅶ.根据汉语提示完成句子——单句写作(20分) (21)　The famous writer is_occupied_in_writing an autobiography. 那位著名作家正忙于写一本自传。 (22)If_possible,_try to go to bed and wake up at the same time every day. 如果可能的话，试着每天在同一时间睡觉和起床。 (23)I prefer_to_go_fishing_rather_than_go_skating with them. 我更想跟他们去钓鱼，而不是去滑冰。 (24)We ask more to be done to prevent_such_things_from_happening_again. 我们要求做更多事情来阻止这样的事情再次发生。 (25)This new pop song reminds_me_of an old song that was originally sung by a band. 这首新的流行歌曲使我想起了一个乐队原唱的一首老歌。 (26)This_is_because they make things look good! 这是因为它们使事物看起来漂亮了！ (27)Taking_a_deep_breath,_he dived into the water. 他深深吸了一口气，跳进了水里。 (28)It_was_time_to_put their suggestion into practice. 是时候把他们的建议付诸行动了。 (29)He did very well in the competition, which_made_his_parents_very_happy. 他在比赛中表现得非常出色，这使他的父母很开心。 (30)As_we_know,_smoking is harmful to one's health. 正如我们所知，吸烟有害健康。 测评卷(二)　单元仿真训练评价 第一部分　阅读(共两节，满分50分) 第一节(共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Four of the World's Toughest Ultramarathons Ultramarathons, as a niche activity (小众活动), involve longer races than the usual 42.2-kilometer marathon. Here are four of the toughest ultramarathons around the globe, attracting runners to challenge themselves. Badwater 135 Badwater 135 is a 217-kilometer trek (长途跋涉) from California's Death Valley to the Mt. Whitney trailhead. Some of the hottest temperatures on Earth have been recorded here, and it's not unusual for runners to face temperatures around 48.9℃ during the July event. Participants typically dress in white and step only on the road's white painted markings, as the blacktop (柏油路) melts shoes. Barkley Marathons There's no question that the Barkley Marathons is one tough race, for its 99 percent dropout rate. Since its start in 1986, only 17 people have managed to complete its approximate 161 kilometers. It's difficult only because there are no markers or aid stations on the course, and runners must find the way without phones or GPS devices, running through the thick forest and climbing up and down mountains. Marathon des Sables This 250-kilometer trek through the Sahara Desert began in 1986. Participants have to carry their own food and sleeping equipment for seven days across unending sand, and the temperatures there take over 37.8℃. Participants experience sunburn, poisonous snakes and maybe even sandstorms. Montane Yukon Arctic Ultra Known as the world's coldest and hardest ultramarathon, this February event covers 692 kilometers with a 13-day time limit. Runners can face temperatures well below 0℃， plus the strong cold wind. Fresh snow or high winds can make the journey extremely challenging, while river crossing can be deadly if the ice is unstable. 语篇解读：本文是一篇应用文。文章主要介绍了世界上最艰难的四场超级马拉松。 1．What do Badwater 135 and Marathon des Sables have in common? A．Runners may encounter wild animals. B．Runners must wear light-colored clothes. C．Runners may suffer extreme heat. D．Runners will be offered enough food. 解析：选C　细节理解题。根据第二段中“Some of the hottest temperatures on Earth have been recorded here, and it's not unusual for runners to face temperatures around 48.9 ℃ during the July event”以及第四段中“and the temperatures there take over 37.8 ℃”可知，Badwater 135和Marathon des Sables的共同之处是跑步者可能会遭受极端高温。 2．Which is suitable for runners with a good sense of direction? A．Badwater 135. B．Barkley Marathons. C．Marathon des Sables. D．Montane Yukon Arctic Ultra. 解析：选B　细节理解题。根据第三段中“It's difficult only because there are no markers or aid stations on the course, and runners must find the way without phones or GPS devices, running through the thick forest and climbing up and down mountains.”可知，Barkley Marathons适合方向感好的跑步者。 3．What is special about Montane Yukon Arctic Ultra? A．It sets no road signs. B．It has a high dropout rate. C．It involves lots of fun skiing. D．It covers the longest distance. 解析：选D　细节理解题。根据最后一段中“Known as the world's coldest and hardest ultramarathon, this February event covers 692 kilometers with a 13-day time limit.”并比较其他三个超马拉松赛的距离可知，Montane Yukon Arctic Ultra的特别之处在于它是四个马拉松中覆盖距离最长的。 B Growing up, I hated exercise, but things changed when I turned 40.I developed a painful thing in my neck caused by weight increases.I was told it wasn't dangerous but could lead to long-term pain.I knew I had to make a change. I began doing 15 minutes of jumping rope at home or swimming at my local gym daily.I also cut out the chocolate and fast food and introduced a healthier diet. I felt fitter and happier within just a few days of moving more and eating more healthily, but this kind of lifestyle change isn't always easy for women in my country.It's considered a cultural custom (风俗) for women to avoid showing their skin (皮肤) in public, which can make gymwear and swimwear difficult.This means many women aren't taught to swim as children. I wanted to prove to other women in my country that showing your skin and exercising for your own health is nothing to feel bad about.I felt the need to help them experience the confidence swimming was giving me. With the support of my parents, I began sharing photos and videos of myself in swimwear and actively swimming on social media.I received so many comments from other women thanking me and asking me to teach them how to swim.It was a big deal for them to see me, in my 40s, taking swimming so seriously and having such huge rewards (回报), and I jumped at the chance to help them. Now, three months later, I'm a swimming teacher with a waiting list of 40 women who I teach in person, in small groups at my local gym.My goal is to make it accessible (可得到的) to everyone; if my mum can jump into the water and do tumble turns (滚翻转身) at 71, anyone can. 语篇解读：本文是一篇记叙文。文章主要讲述了作者在40岁时因脖子疼开始改变生活方式，积极锻炼游泳，并在网上分享游泳视频和照片，激励更多的女性积极锻炼的故事。 4．What led the author to change her lifestyle? A．The pain in her neck. B．Her mother's lifestyle. C．Her doctor's suggestion. D．The increase in her stress. 解析：选A　细节理解题。根据第一段中的“I developed a painful thing in my neck caused by weight increases.I was told it wasn't dangerous but could lead to long-term pain.I knew I had to make a change.”可知，是作者的脖子疼痛导致她决定改变生活方式的。 5．Why is the author's new lifestyle hard for other women in her country? A．They are not supposed to stay long in public. B．It is considered time-wasting for them to do exercise. C．It is considered improper to show their skin in public. D．They are often asked to stay at home and care for the family. 解析：选C　细节理解题。根据第三段中的“It's considered a cultural custom for women to avoid showing their skin in public, which can make gymwear and swimwear difficult.”可知，作者国家的女性在公共场合裸露皮肤被认为是不合适的，所以作者的新生活方式对她国家的其他女性来说很难。 6．What is the author's parents' attitude toward her sharing her swimming life online? A．Uncaring.　　　　　 B．Supportive. C．Fearful. D．Curious. 解析：选B　观点态度题。根据倒数第二段中的“With the support of my parents, I began sharing photos and videos of myself in swimwear and actively swimming on social media.”可知，作者的父母对她在社交媒体上分享游泳生活持支持态度。 7．What is the author's goal? A．To become a great swimming teacher. B．To form a swimming group at her local gym. C．To encourage her 71-year-old mother to swim. D．To teach swimming to anyone who wants to swim. 解析：选D　细节理解题。根据最后一段中的“My goal is to make it accessible to everyone”可知，作者的目标是教任何想游泳的人游泳。 C After taking a few steps back to get a running start, Hadj Benhalima dashed toward the building, pushed against its wall with his foot, pushed himself upward and stretched out his arm. At the peak of his leap, he fingered off a light switch, more than 10 feet off the ground.The bright lights of a nearby barbershop went off instantly. Groups of young athletes practicing Parkour — the practice of passing obstacles in a man-made or natural environment through the use of running, vaulting (腾跃), jumping, climbing, rolling, and other movements in order to travel from one point to another in the quickest and most efficient way possible without the use of equipment — have been swinging around big French cities switching off wasteful shop signs at night, in an effort to fight light pollution and save energy. These so-called Light Off operations have become extra popular in recent months, with France embarking on energy conservation efforts. Paris, the City of Light, is a favorite target.While its landmark monuments now go dark earlier than usual, many store signs still stay lit all night. “Everyone can contribute in their own way to save energy，” said Kevin Ha, the leader of the Paris-based On The Spot Parkour group with about 20 members.“We put our physical abilities to good use.” Enforcing the orders in place of the authorities certainly enters a legal gray area.But the group said all the police officers they have met during their rounds have approved of their deeds — as long as it causes no damage. 语篇解读：本文是一篇新闻报道。文章主要讲述了巴黎的年轻运动员利用跑酷来节省能源的故事。 8．Which of the following options is NOT Parkour's feature? A．It doesn't need any tools to assist movement. B．It can only be practiced in an enclosed environment. C．It aims to travel from one point to another in the quickest way. D．It is practiced through running, vaulting, jumping, climbing, etc. 解析：选B　细节理解题。根据第三段中的“Groups of young athletes practicing Parkour ... most efficient way possible without the use of equipment”可知，跑酷的特点不包括只能在封闭的环境中练习。 9．Why do young athletes in Paris take part in Parkour? A．To invite more youths to join them in competition. B．To overcome physical boundaries and build fitness. C．To reduce the consequences of energy consumption. D．To tour around to feel the unique beauty of Paris at night. 解析：选C　推理判断题。根据倒数第二段中的“Everyone can contribute in their own way to save energy”可知，巴黎的年轻运动员参加跑酷是为了减少能源消耗。 10．What does Kevin Ha think of the Parkour participants? A．They are honest.　　 B．They are creative. C．They are selfish. D．They are optimistic. 解析：选B　推理判断题。根据倒数第二段中的“Everyone can contribute in their own way ...We put our physical abilities to good use.”可知，Kevin Ha认为跑酷参与者很有创造力。 11．How did the police react to the Light Off operations of the young? A．They gave their unspoken agreement. B．They took these actions as illegal. C．They believed there must be damage caused. D．They held an indifferent attitude towards them. 解析：选A　推理判断题。根据最后一段中的“But the group said all the police officers they have met during their rounds have approved of their deeds — as long as it causes no damage.”可知，警方对青少年的Light Off行动心照不宣地同意了。 D Many of us start exercising in the hope of losing unwanted pounds.Unquestionably, aiming to be more active is a good thing.But if the main reason is to lose weight, your resolution could very well come to nothing. For starters, exercise is typically futile for weight loss.Take walking for example.A 150-pound person who walks for 30 minutes will burn, on average, around 140 calories.That's equal to one can of soda — not exactly a great return on your investment of time and effort.It's much easier just to skip the soda. When exercise is added to a diet, the results are equally unimpressive.Researchers found that a combination of dieting and exercising brought no greater weight loss than dieting alone after six months.At 12 months, the diet-and-exercise combination showed an advantage, but it was slight — about 4 pounds. In studies where exercise has produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week.To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day.In short, sessions need to go well beyond what most of us are willing or able to do.And even if we manage to make that much effort, our bodies often compensate (抵消) by eagerness for more food and slowing down metabolism (新陈代谢), which over time limit how many pounds we lose. When exercise fails to meet our weight-loss expectations, we often stop working out.Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment — a price we have to pay for a slimmer body.How many times have you heard someone say “I'll need to do extra exercise” after eating too much? We treat exercise as a form of self-punishment for being “bad”. In this case, we're unlikely to keep doing it for very long. The conclusion is that we're more likely to treat exercise positively and actually do it when we focus on our well-being rather than our weight. 语篇解读：本文是一篇说明文。文章介绍了对运动减肥的错误认知并倡导人们用正确的态度对待锻炼。 12．What does the underlined word “futile” in paragraph 2 mean? A．Necessary.　　　　　　　 B．Popular. C．Dangerous. D．Useless. 解析：选D　词义猜测题。根据第二段中的“Take walking for example ...It's much easier just to skip the soda.”可知，每天步行30分钟减肥效果不理想，说明运动对于减肥来说通常是无用的。futile意为“无用的”，与D项词义相近。 13．What happens when you run 30 minutes on a daily basis? A．You will burn 140 calories every day. B．You will lose 4 pounds in a month. C．You might have a higher metabolic rate. D．You might eat more than usual. 解析：选D　细节理解题。根据第四段中的“To achieve that, a 150-pound person would need to walk a minimum of 90 minutes or run 30 minutes per day ... which over time limit how many pounds we lose.”可知，当你每天跑步30分钟时，你的身体会渴望更多的食物，即你可能比平时吃得多。 14．Why do people who want to lose weight through exercise often give up? A．They are unlikely to really enjoy it. B．They find it too challenging physically. C．They have difficulty resisting (抵抗) delicious food. D．They turn their attention to their well-being. 解析：选A　推理判断题。根据第五段可知，人们往往把运动当成一种减肥的自我惩罚，所以他们并不喜欢运动，当运动不能达到人们的减肥预期时，人们经常停止锻炼，因为他们不太可能真正享受运动。 15．What can be the best title for the text? A．How long should you exercise a day to lose weight? B．What are the best exercises for losing weight? C．Weight loss: why exercise is the wrong path D．Exercise and weight loss: a pair of brothers 解析：选C　标题归纳题。通读全文可知，文章介绍了对运动减肥的错误认知，即运动并不能有效地帮助减肥，故C项“减肥：为什么运动是错误的道路”适合作文章标题。 第二节(共5小题；每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Zhen Xin, from Beijing, just finished the “Five Great Mountains Challenge” in August, 2023 — in only five days.She is only 16 years old, __16__ The “Five Great Mountains Challenge” is about climbing China's five greatest mountains — Mount Tai in Shandong, Mount Hua in Shaanxi, Mount Song in Henan, Mount Heng in Shanxi, and Mount Heng in Hunan — in 100 days. Because of the hot weather, Zhen did most of her hiking at night.“When you can't see what's coming next, many of your fears and worries go away.__17__” Zhen explained. Zhen said the key to hiking is one's mentality (心态)．Whenever she came across a vendor booth (货摊) along the hiking road, __18__ And whenever she felt she was about to give up, she would treat herself to a drink or some snacks. Of all the mountains she climbed, Mount Hua stood out as her favorite because of its steeper trails.“They're more dangerous than those of the other four mountains，” she said.But instead of making her afraid the challenge improved her concentration (专注力)． __19__ It was caused by the largest tourist rush she had ever seen.“We could only move up one step every five minutes or so，” she said. Zhen decided to climb the five great mountains when she finished her junior high school.“__20__ As I grow older, I want to share them with others，” she said. A．she will feel scared easily. B．You're less likely to give up. C．she would stop and rest for a while. D．I want to have some special experiences. E．so she became the youngest person to do that. F．she would remind herself to carry on until the next one. G．However, Zhen said the most difficult hike was climbing Mount Tai. 语篇解读：本文是一篇记叙文。文章讲述了16岁的甄挑战攀登“五岳”的故事。 16．选E　根据上文“She is only 16 years old”可知，空处与上文为因果关系。故E项“所以她成为做这件事最年轻的人”符合语境。 17．选B　根据上文“When you can't see what's coming next, many of your fears and worries go away.”可知，空处承接上文说明许多恐惧和担忧就会消失导致的结果。故B项“你不太可能放弃”符合语境。 18．选F　根据上文“Whenever she came across a vendor booth along the hiking road”以及下文“And whenever she felt she was about to give up, she would treat herself to a drink or some snacks.”可知，空处与上下文话题一致，都在说她不肯放弃的决心。故F项“她都会提醒自己继续走下去，直到下一站”符合语境。 19．选G　根据下文“It was caused by the largest tourist rush she had ever seen.‘We could only move up one step every five minutes or so，’ she said.”可知，空处衔接下文说明最难爬的山。故G项“然而，甄说最困难的徒步旅行是攀登泰山”符合语境。 20．选D　根据上文“Zhen decided to climb the five great mountains when she finished her junior high school.”可知，空处承接下文说明去爬五岳的原因。故D项“我想有一些特别的经历”符合语境，呼应下文。 第二部分　语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Yesterday, my daughter had to go to work earlier than usual.Since the gym where I work out is not far from her __21__， I decided to take her to work and then go to the gym. At quite an earlier hour, the gym was __22__ full of men and women of all ages, working out.I __23__ go to the gym at this early hour, and was __24__ to see so many people.It seems that many go to the gym before going to __25__.Some want to lose weight, others want to __26__ their body, and a great number of people like to build their muscles.I know how difficult it is for most people to start exercising.Most people know it is good for their body. __27__， they are too lazy to go to the gym, __28__ in the morning.They __29__ to spend an extra hour in bed before starting their __30__.In the afternoon, they are too __31__ after work, and want to stay at home or go out to meet friends. If you're one of them, you need to overcome (克服) your __32__.If you __33__ going to the gym and exercising, you will start to __34__ it.This usually __35__ when you see you're losing weight, that your body is getting into a better shape, and that you feel stronger. It is the same in every other area of life.Everything becomes easier if you have great motivation. 语篇解读：本文是一篇夹叙夹议文。文章以健身为例说明万事开头难，但一旦学会了自律，有了决心，见到努力的成效后就会更有动力，然后就会喜欢上这件事，进而坚持下去。 21．A.house　　　　　　　 B．garage C．office D．yard 解析：选C　根据上文“my daughter had to go to work earlier than usual”可推知，此处指作者去锻炼的健身房离女儿的办公室不远，所以打算顺路送她上班。 22．A.already B．still C．even D．just 解析：选A　根据下文“to see so many people”可推知，此处指作者去的时候，健身房里已经有很多人了。 23．A.usually B．sometimes C．only D．seldom 解析：选D　根据下文“at this early hour”可推知，此处指作者很少那么早赶到健身房。 24．A.happy B．surprised C．excited D．satisfied 解析：选B　根据上文“I ________ go to the gym at this early hour”以及下文“to see so many people”可知，作者很少那么早赶到健身房，由此推知，他看到有那么多人早早来锻炼，感到非常惊讶。 25．A.hospital B．bed C．work D．school 解析：选C　根据上文“go to work earlier than usual”可推知，作者去健身房的时间很早，这个时候人们通常还没上班，由此推知，他们是在上班前去锻炼的。 26．A.shape B．protect C．check D．change 解析：选A　根据下文“a great number of people like to build their muscles”以及“your body is getting into a better shape”可推知，此处指有很多人进行锻炼的目的是想要对身体进行塑形。 27．A.Meanwhile B．However C．Moreover D．Therefore 解析：选B　根据上文“Most people know it is good for their body”以及下文“they are too lazy to go to the gym”和“spend an extra hour in bed”可推知，上下文之间呈转折关系，此处指大多数人知道锻炼对身体有益，但他们懒得去健身房，所以应该用转折连词However。 28．A.actually B．simply C．especially D．generally 解析：选C　根据上文“they are too lazy to go to the gym”以及下文“spend an extra hour in bed”可推知，此处指人们懒得去健身房，尤其是在早上。 29．A.need B．have C．prefer D．expect 解析：选C　根据上文“they are too lazy to go to the gym, ________ in the morning”以及下文“spend an extra hour in bed”可推知，此处指相比于去健身房人们更喜欢早上在床上多睡一个小时，早晨为新的一天的开始。 30．A.day B．plan C．trip D．business 解析：选A　参见上题解析。 31．A.worried B．bored C．anxious D．tired 解析：选D　根据上文“In the afternoon”以及下文“after work”可推知，此处指人们下班后身体感到疲惫。 32．A.quietness B．loneliness C．darkness D．laziness 解析：选D　根据上文“too lazy to go to the gym”以及“________ to spend an extra hour in bed”可推知，此处指作者建议大家克服懒惰。 33．A.practice B．keep C．forget D．consider 解析：选B　根据上文“overcome your ________”可知，作者建议大家克服懒惰，从而推知，此处指坚持去锻炼，保持去健身房锻炼的好习惯。 34．A.take B．survive C．get D．like 解析：选D　根据上文“If you ________ going to the gym and exercising”以及下文“getting into a better shape, and that you feel stronger”可推知，此处指健身有很多好处，如果你坚持锻炼，就会爱上健身。 35．A.improves B．happens C．finishes D．exists 解析：选B　本句中的“This”指代的是上文的“start to ________ it”，此处指当看到自己变得越来越好时，就会出现喜欢上健身的感觉。 第二节(共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Tree-climbing classes take root in Hubei Recently, a tree-climbing class is growing popular among students at the Sport Institute of Hubei University, with more and more people __36__ (show) interest in learning the tricks of the trade for climbing timber (树木). At a class on Monday, Lu Junpei, a PE teacher, showed 16 students some of __37__ most important techniques. He put on a helmet, fastened straps and tied rope knots.__38__ (eye) by all his students, Lu spent less than eight minutes reaching the top of a 25-meter tree. “Because many students are showing interest, the school plans to add more seats __39__ the class to allow more students __40__ (learn) and practice，” said Lu, __41__ is also a member of the Enshi Blue Sky Rescue Team. Hubei University is one of the first __42__(university) in China to include courses on tree climbing. Teachers and students at the university __43__ (win) two golds and two silvers at the Hong Kong Tree Climbing Championship in 2017. Tree-climbing is a slow activity. It's not something you do quickly and then move on to the next thing or event. Now, people begin to miss the old days, so tree-climbing __44__ (bring) into many other educational programs. It will be definitely __45__ (help) to make students away from online games and improve their health. 语篇解读：本文是一篇说明文。文章主要介绍了湖北大学体育学院开设的爬树课程。 36．showing　考查非谓语动词。此处为“with＋宾语＋宾语补足语”的复合结构，其中宾语people和动词show之间为主动关系，应用现在分词形式。故填showing。 37．the　考查冠词。根据空后的“most important”可知，最高级前应用定冠词。故填the。 38．Eyed　考查非谓语动词。分析句子可知，此处为非谓语；动词eye(注视)和逻辑主语Lu之间构成逻辑上的被动关系，故应用动词的过去分词形式在句中作状语。故填Eyed。 39．to　考查介词。add ...to ...意为“把……加入……”，为固定搭配。故填to。 40．to learn　考查非谓语动词。动词allow后接动词不定式作宾语补足语，allow sb. to do sth.意为“允许某人做某事”。故填to learn。 41．who　考查定语从句。分析句子可知，此处应填关系代词引导非限制性定语从句，并在从句中作主语，先行词是Lu，故用关系代词who。 42．universities　考查名词复数。“one of＋名词复数”表示“……其中之一”，此处应用名词的复数形式。故填universities。 43．won　考查时态。根据时间状语“in 2017”可知，此处谓语动词应用一般过去时。故填won。 44．is brought　考查时态、语态和主谓一致。根据时间状语“now”和谓语动词“begin”可知，句子的时态为一般现在时。此处在句中作谓语，与单数主语“tree-climbing”之间为被动关系，应用一般现在时的被动语态，be用第三人称单数形式。故填is brought。 45．helpful　考查形容词。分析句子可知，此处应用形容词在句中作表语。故填helpful。 第三部分　写作(共两节，满分40分) 第一节(满分15分) 假定你是李华，你近期经常在网上上传你运动时的照片，看起来特别精神、有活力，你的外国朋友Tom为此给你写信询问你的运动情况以及运动带给你的变化。请你给他写封回信，内容包括： 1．写信目的；　2.日常运动项目和安排； 3．运动带来的变化和影响。 注意：1.写作词数应为80左右； 2．可适当增加细节，以使行文连贯。 ________________________________________________________________ ________________________________________________________________ ________________________________________________________________ 参考范文： Dear Tom， How's it going？Hearing that you are interested in my sports and the changes brought about by sports, I am writing this letter to share my sports experience and related information with you. First of all, every morning I insist on jogging regularly for an hour, after which I would jump rope 100 times.Secondly, after dinner every day I like spending an hour playing basketball with my classmates on the court.As far as I am concerned, after a long period of exercise, what makes me feel the most meaningful is that I become more energetic, and I also have a more flexible mind to study. Sincerely, I hope you can also fall in love with sports and stick to it! Yours， Li Hua 第二节(满分25分) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 Mr Tai, the teacher in charge of sports at Sarasota High School in Florida, had just celebrated his 58th birthday — an age at which many would think seriously of retiring (退休)．However, it was not so with Mr Tai.He had an outstanding record of athletic achievements in leading the school's sports team.Some of the students he had trained had become national runners.The school board agreed he continued to work as they did not want to lose the services of someone who had successfully led the school sports team to the finals of the National Athletics Championships. In the year before, however, the school team did not get as many medals in the National Athletics Championships as expected.Mr Tai's hopes were fired this year by two promising star athletes, Farid and Hassan, who happened to be twins. In the school's sports meeting, Farid broke the school's twenty-year record for the 100 meters event.His brother, Hassan, was just a second behind.Since Hassan had an ankle (踝关节) injury, Mr Tai decided to submit only Farid's name to the finals of the National Athletics Championships.On the day he submitted the results of the best runner in the school, he mistakenly wrote Hassan's name instead, without noticing it. When Mr Tai received the list of the finalists (参加决赛者) in event, he was quite surprised and immediately he realized that he had made the mistake.However, it was too late to inform the sports secretariat (秘书处)．Apart from that, pride also did not allow him to admit his mistake at that moment.Therefore, he decided to inform Farid's brother, Hassan, and started to train him in the final preparations for this event. 注意：1.续写词数应为150左右； 2．请按如下格式作答。 Hearing that he was not a finalist, Farid could not believe his ears.________________________________________________________________ ________________________________________________________________ Unluckily, Hassan lost the race.______________________________________ ________________________________________________________________ ________________________________________________________________ 参考范文： Hearing that he was not a finalist, Farid could not believe his ears.Even though he was glad that his brother had been on the list, he was quite disappointed and upset with the result.He wondered why he was not selected to take part in the finals.Without any hesitation, he went to talk with Mr Tai about the unexpected result.Mr Tai explained to Farid the reason and made an apology to the boy.Realizing that his hope for athletic honor was ruined, Farid felt extremely discouraged. Unluckily, Hassan lost the race.Hassan's old ankle injury troubled him during the race and he came in last, which disappointed all. Mr Tai made an apology again.Though feeling angry and sad, Farid chose to accept the fact positively instead of giving up.Under the guidance of Mr Tai, he worked even harder in the following days.In the end, he did well enough to win honor for the school in the next National Athletics Championships. 附：《阅读·久久为功》 一、背主题名句，写大气文章 1．(教材名句)We will further advance the Healthy China Initiative and patriotic health campaigns and promote sound, healthy lifestyles. —Report to the 20th National Congress of the Communist Party of China 深入开展健康中国行动和爱国卫生运动，倡导文明健康生活方式。 ——中国共产党第二十次全国代表大会报告 2．(教材名句)True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.—Wilhelm von Humboldt 真正的享受来自心灵的活动和身体的锻炼，这两者永远是一体的。——威廉·冯·洪堡 3．(教材名句)You have to learn the rules of the game.And then you have to play better than anyone else.—Albert Einstein 你必须了解游戏规则，然后玩得比谁都好。——阿尔伯特·爱因斯坦 4．(教材名句)One's health and wellness are dependent not only on diet, but also on sport and exercise.—Cai Yuanpei 人的健全，不但靠饮食，尤靠运动。——蔡元培 5．Sports spirit is the eternal human nature. 体育精神是人性的永恒。 6．I can accept failure, but I will never give up.—Jordan 我可以接受失败，但我决不放弃。——乔丹 7．Nothing in the world is difficult for one who sets his mind to it. 世上无难事，只怕有心人。 8．All things are difficult before they are easy. 凡事总是由难而易。 二、课文不厌百遍读，书中自有“黄金屋” Lesson 1　The Underdog(劣势者) Part 1(第一部分) Paul and I were on our school basketball team, The Lions. We loved basketball and were both huge fans of the NBA. watching a game on TV. My favourite player was LeBron James. Paul's favourite player was Tyrone champions. [课文对译] 我和保罗都是学校狮子篮球队的队员。 我们热爱篮球，都是NBA的超级球迷。我们不在大楼附近的球场上打球，就在电视上看比赛。 我最喜欢的球员是勒布朗·詹姆斯，保罗最喜欢的球员是蒂尼·博格斯，博格斯为夏洛特黄蜂队效力。事实上，我们认为他们都是冠军。 [难句破解] 句①：when引导时间状语从句，其中包含which引导的定语从句，修饰先行词court。 句②：although引导让步状语从句，其中含有that引导的宾语从句；who引导定语从句，修饰先行词a guy。 Guess what? Paul was only 1.6 metres tall, too! Paul knew that being shorter than other players meant that he had practise more. During all those hours of doing jump shots on his own, he used Bogues as his inspiration. Paul once said, “If Bogues could make it, why not me？” [课文对译] 博格斯身高只有一米六，是NBA史上最矮的球员。你猜怎么着？保罗身高也只有一米六！ 保罗知道比其他球员矮意味着他必须加强练习。 在他自己跳投的时候，他用博格斯激励自己。 保罗有次说：“如果博格斯能做到，为什么我不能呢？” [难句破解] 句③：which引导非限制性定语从句，修饰前面的整个主句。 句④：第一个that引导宾语从句，其中还含有一个that引导的宾语从句。 Our coach was not so sure. Paul had to try out many times just for making the team.He was Everyone knew Paul had real skills, and was someone who worked really hard and had a strong desire to play for the team. However, Paul didn't get a chance. [课文对译] 我们的教练并不这么看。 保罗多次参加选拔，方才入选球队。然而，他仍旧通常“坐板凳”作为替补队员，这对他来说是真够难熬的。 每个人都知道保罗有真本事，而且他非常努力，想为球队做出贡献。然而，保罗没有机会。 [难句破解] 句⑤：which引导非限制性定语从句，修饰前面的主句；现在分词短语being ...作伴随状语。 　This week， The Lions were playing our main competitors， The Bears， a team whose ⑥ record this season had been perfect. They hadn't lost a single game. It would be a tough one. Paul didn't know he'd soon [课文对译] 本周，狮子队正在与我们的劲敌熊队比赛，这是一支本赛季战绩完美的球队，他们没有输过一场比赛。 这将是一场硬仗。 保罗这时并不知道他很快就能拥有一直等待的机会。 [难句破解] 句⑥：a team ...作The Bears的同位语，其中whose引导定语从句，修饰先行词a team。 句⑦：he'd soon ...for为省略that的宾语从句，其中包含that引导的定语从句，修饰先行词chance。 Part 2(第二部分) Suddenly, a player and I crashed into each other. Pain raced through my body. My knee hurt badly. The last quarter was about to begin, and my team was behind by 10 points. [课文对译] 突然，我和一名球员撞到了一起，疼痛在我身上迅速蔓延。 我的膝盖受伤严重。球队围在我身边，看起来很担心。 最后一节即将开始，我们队已经落后10分。 [难句破解] 句⑧：looking worried为现在分词短语作伴随状语。 “I don't think I can play anymore, coach，” I said quietly as the doctor put an ice pack on my knee. “No way，” the coach replied sharply. “We've got no more players！” “What about Paul？” someone suggested. “Paul？” said the coach. “He can't play！” “Give him a shot, coach！” I said. “What have we got to lose？” [课文对译] 我平静地说：“我可能不能继续上场了，教练。”医生把冰袋放在我的膝盖上。 “不行，”教练斩钉截铁地回答，“我们没有别的球员了！” “保罗怎么样？”有人建议。 “保罗？”教练说，“他不行！” “给他个机会吧，教练！” 我说：“我们还能损失什么呢？” “That's right，” another player said. “We're losing anyway. Let Paul play！” “Let me try, coach! I won't let you down！” Paul said. “OK, OK！” the coach finally agreed. “Don't let us down, Paul. It's your time to shine.” [课文对译] “没错，”另一名球员说，“不管怎样我们都要输了，让保罗上场吧！” “让我试试吧，教练！我不会让你失望的！”保罗说。 “好吧，好吧！” 教练最终同意了。 “别让我们失望，保罗。你发光发亮的时刻到了。” Paul jumped up and rushed onto the court. practising alone paid off. The other team just couldn't keep up with his energy and speed. He made shot after shot, and the crowd couldn't stop clapping and cheering. [课文对译] 保罗跳起来冲上球场。显然，他所有独自练习的额外时间都得到了回报。对手队跟不上他的力量和速度。他的进球一个接一个，人群不停地鼓掌欢呼。 [难句破解] 句⑨：that引导定语从句，修饰先行词the extra hours。 When the game ended, our team had won by two points. “Well，” said the coach as he hit Paul on the shoulder, “you've just earned your place on the team, big guy！” [课文对译] 比赛结束时，我们队以两分的优势赢得了比赛。 “嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，‘大个子’！” Lesson 3　Running and Fitness(跑步与健身) I'm a bit fed up with getting sick all the time.And I feel awkward failing PE exams.My friend suggested I should try long-distance running.Do you think it will help? Jeremy, 16 years old [课文对译] 我受够总是生病了，体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗？ 杰瑞米，16岁 Hi Jeremy， Thanks for your question. As people often say, any exercise is better than none, but ① long-distance running in particular has a lot of benefits. It is a great sport for beginners — you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. and to see what you are capable of. [课文对译] 嗨！杰瑞米： 感谢你的问题。正如人们常说的，运动总比不运动好，特别是长跑有很多益处。 对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备。只要一双好跑鞋就行了。 然后，坚持。跑步是了解自己最好的方法，看看自己能做到哪一步。 [难句破解] 句①：as引导非限制性定语从句，意为“正如，正像”。 句②：what引导宾语从句，在从句中作宾语；动词不定式to know ...作way的定语。 　 Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. may be suffering due to stress. [课文对译] 你像很多人一样，也担心自己有生病的风险。 跑步会帮助你变得健康并预防疾病。 它会让你拥有很棒的上肢和下肢力量。 像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速血液流动。 它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使跑30分钟也能缓解你因压力而感到的疼痛或紧张。 [难句破解] 句③：who引导定语从句，修饰先行词somebody。 句④：that引导定语从句，修饰先行词aches or tension。 If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. For more guidelines on running, click here. I hope this will help! Best Regards， Dr. Martin [课文对译] 如果你刚开始跑步，我有一些建议给你——跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。 热身会促进血液流动，在运动前让你的身体做好准备。 长跑后，你应该再慢跑十分钟，然后步行五分钟。 这种舒缓运动可以使身体在运动后得到放松。 有关跑步的更多指导，请点击此处。希望能有所帮助！ 致以最好的问候， 马丁博士 Three Principles of Running(跑步三原则) Do the right amount. Draw up a training plan that is right for you. There are no shortcuts — no one can become a long-distance runner overnight! Set achievable goals. For example, jogging for only twenty minutes to start with. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt. [课文对译] 适量：制定适合自己的运动计划。跑步没有捷径，没人能在一夜之间成为长跑选手。设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内。以免受伤。 Keep running. Running trains your mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. Don't overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it. [课文对译] 坚持：跑步既可以锻炼身体，也能够磨炼意志。你会有很多次想放弃的念头。坚持住，告诉自己随着时间推移，以后会变得轻松的。当你最终发现，所有汗水和辛劳都是值得的，没什么比这更令人满足了。 不要运动过度：别忘了休息。过度训练对健康有害，所以切记适量运动。 三、词汇记忆无诀窍，适时“回首”记得牢 Topic Talk 1．athlete n．　　　　　　　　 运动员 同义|sportsman, sportswoman, player 2．frequency n. 发生的频率，发生率 拓展 3．prefer vt. 更喜欢 搭配 拓展|preference n. 偏爱；优先权 4．rather than 而不是 5．badminton n. 羽毛球 6．golf n. 高尔夫 7．gymnastics n. 体操 8．jog vi.& n. 慢跑 9．cycle vi. 骑自行车 10．bowling n. 保龄球 11．skateboard n. 滑板 vi. 用滑板滑行 12．track n. 跑道 13．in good/bad shape 健康状况良好/不佳 搭配 14．balanced adj. 均衡的 拓展 15．diet n. 日常饮食 搭配 16．stair n. 楼梯；梯级 17．regularly adv. 经常；定期地 拓展|regular adj. 有规律的；经常的 18．net n. (网球等的)球网；网 19．court n. (网球等的)球场 20．within prep. 在……之内 搭配|within sight 在视线内 Lesson 1 1．underdog n. 处于劣势的人(队)；弱方 2．defeat vt. (在比赛、战争中)战胜，打败 同义 3．company n. 公司；一群人 4．guy n. (非正式)男人，家伙 同义|fellow n. 同伴；家伙；男人；小伙子 5．champion n. 冠军，第一名 6．shot n. 投球，击球；机会 生义|n. 尝试 7．inspiration n. 激励，鼓舞；给人以灵感的人/物；灵感 拓展 8．try out for sth. 参加……选拔 9．bench n. 替补队员席 10．replacement n. 替换的人(物) 拓展|replace vt. 取代，代替；替换 11．desire n. 渴望 v. 渴望；期望 搭配|desire to do sth. 渴望做某事 12．crash vi.& vt. 猛撞 搭配|crash into 猛撞，猛击 13．gather vi.& vt. 聚集，聚合 搭配|gather around 聚集 14．not ...anymore 不再…… 15．pack n. 绷带，敷布；包，包裹 vi.& vt. 把……包起来 搭配|pack up 收拾(行李)；把……打包 拓展|package n. 包，包裹；包装好的东西 16．sharply adv. 严厉地，毫不客气地 拓展|sharp adj. 急剧的；锋利的；强烈的 17．let sb.down 使失望，辜负 搭配|let sth.down 把某物放下来 18．onto prep. 到……上，向……上 19．extra adj. 额外的，另外的 20．pay off 取得成功；奏效 搭配 21．keep up with 跟上，保持同步 22．energy n. 力量，活力 拓展|energetic adj. 有活力的 23．crowd n. 人群 拓展|crowded adj. 拥挤的 24．clap vi.& vt. 鼓掌，拍手 25．earn vt. 赢得；博得 搭配|earn a/one's living 谋生 拓展|earnings n. 所得，收入；工资 Lesson 2 1．boxing n. 拳击(运动) 2．bounce vi.& vt. (使)弹起，(使)反弹 3．belt n. 腰带，皮带 4．announcement n. 通告，公告 拓展 5．defence n. 防守队员，后卫 6．audience n. 观众；听众 7．remind vt. 使(某人)想起，提醒 搭配|remind sb.of sth. 提醒某人某事 8．bite vi.& vt. 咬 9．prohibit vt. 禁止 搭配|prohibit sb.from doing sth. 禁止某人做某事 拓展|prohibition n. 禁止；禁令 10．case n. 状况，场合；事例，实例 搭配 11．sign up 报名 12．annual adj. 一年一度的，每年的 拓展|annually adv. 每年；一年一次 13．application n. 申请书；应用 拓展 14．warm-up n. 热身运动，准备活动 15．quit vi.& vt. 停止(做某事) 16．halfway adv. 半途地 17．tip n. 建议，忠告，窍门 18．ought to 应该，应当 19．occupy vt. 占用，占去(时间) 搭配 拓展 20．disappointment n. 失望；扫兴；沮丧 拓展 21．amazingly adv. 惊人地，了不起地 拓展 Lesson 3 1．relieve vt. 减轻，缓解 搭配|relieve sb.of ... 减轻某人……方面的负担 拓展 2．strengthen vi.& vt. (使)强健 拓展 3．immune adj. 免疫的；有免疫力的 4．system n. 系统 搭配|immune system 免疫系统 5．cheer up (使)高兴起来，(使)振作起来 搭配|cheer sb.up 使某人振作起来 6．weekly adj. 一周一次的，每周的 7．be fed up with 厌烦的，不满的，无法再忍受的 同义|be/get tired of; be/get sick of; be/get bored with 8．awkward adj. 令人尴尬的 9．particular n. 细节，详情 adj. 特定的 搭配|in particular 尤其，特别 10．benefit n. 好处，益处 v. 有益于；受益 搭配|benefit from/by ... 从……中受益；得益于…… 拓展|beneficial adj. 有益的；有利的 11．membership n. 会员身份 12．equipment n. 设备，装备 拓展|equip vt. 使有准备 13．capable adj. 能干的；能力强的 搭配|be capable of 有能力做 同义|be able to do sth. 有能力做某事 14．prevent vt. 预防；阻止，阻挡 搭配 15．disease n. 疾病 16．upper adj. 较上的，上面的 17．flow vi. 流，流动 n. 流动 18．oxygen n. 氧 19．ache n. 隐痛 20．guideline n. 指导方针，指导原则 21．click vi.& vt. 点击(鼠标) 22．detail n. 细节 生义|v. 详细列举 23．principle n. 原则，基本的观念 24．amount n. 数量，数额 搭配 25．shortcut n. 捷径，近路 26．overnight adv. 突然，一下子 27．achievable adj. 可完成的；做得成的 拓展|achieve vt. 取得；获得；实现；成功 28．make sure 确保 29．muscle n. 肌肉 30．bone n. 骨头，骨 31．satisfaction n. 满足，满意 拓展 32．sweat n. 汗水 33．overdo vt. 把……做得过火 Writing Workshop 1．sight n. 视野 搭配|catch sight of 望见；看到 2．cyclist n. 骑自行车者，自行车运动员 3．overtake vt. 超过 生义|vt. 突然降临，使难以承受 4．sportsmanship n. 体育精神 5．bronze n. 铜 联想 6．medal n. 奖牌；勋章 7．response n. 回答，答复 搭配|in response to 作为对……的回应 拓展|respond vi. 回答；响应；作出反应 8．gesture n. 姿态；手势；姿势 9．take advantage of sth. 利用某物 Reading Club 1&2 1．defend vi.& vt. 保护，保卫 生义|v. 辩解，辩白 2．flexibility n. 灵活性 拓展 四、范文佳作多背诵，写作增分最实用 (一)单元写作任务范文背诵 写作话题 1　积极锻炼身体 假定你是某高中学生会主席李华，你校校园报最近在举行以“How to lead a healthy life”为主题的投稿活动。请你写一篇短文投稿，倡导大家讲究卫生，积极锻炼，健康生活。内容包括： 1．写作目的；　 2．倡导内容；　 3．号召大家行动起来。 注意：1.写作词数应为80左右； 2．可适当增加细节，以使行文连贯。 [推荐范文] Dear fellow students， Do you expect to have a strong body and live a healthy life? In order to keep healthy, we should do as follows. First, keep good habits, such as washing your hands frequently.Second, have a balanced diet and keep away from junk food.It is in this way that you will be healthy as well as energetic.Last but not least, take exercise on a regular basis to build up your body and improve your immune system to resist illness. As the saying goes, “Good health is above wealth.” Let's take action and live a healthy life together. Yours， Li Hua 写作话题 2　倡议合理作息 假定你是校学生会主席，你校很多同学熬夜学习，而且忽视体育锻炼。请你代表学生会写一篇文章，呼吁同学们合理作息，健康生活。内容包括： 1．发出倡议的原因；　2.倡议的具体内容。 注意：1.写作词数应为80左右； 2．可适当增加细节，以使行文连贯。 [推荐范文] Dear fellow students， With many of us students engaged in our studies, some stay up late into night and ignore physical exercise.Therefore, I am appealing to us students to live an active and healthy life. For one thing, it's of vital importance to sleep as early as possible, which can make you energetic the whole day.Staying up late frequently makes it hard for you to focus on your class.For another, we are supposed to attach great importance to workout, which not only helps build up our body but also helps us better adapt to the burden of study. Given all the above benefits, all of you are highly recommended to plan your study time properly and take exercise regularly. Students' Union (二)单元主题优美语段背诵 语段 1　晨跑改变了我 With our school's annual Sports Day approaching, I can't help thinking of my sports experience.As I entered the senior high school, I had much pressure from study, and my health was worsening.My father pushed me to run in the morning.I kept running and running until it became habitual.Not only has morning running bettered my health, it has also built up my strong character, thus improving my studies. 随着我们学校一年一度的运动会的临近，我不禁想起了我的运动经历。当我进入高中时，我有很大的学习压力，健康状况也越来越差。我父亲督促我早上跑步。我不停地跑啊跑，直到成为习惯。晨跑不仅改善了我的健康，还培养了我坚强的性格，从而提高了我的学习成绩。 语段 2　比赛场景 The day I expected finally came. When I stood at the starting line, I felt excited but a little nervous. I tried my best to follow others. After running about two kilometers, I felt tired, but I thought I could overcome it. To my disappointment, after about five kilometers, I found I couldn't stick to it any more. “Will I give up the game？” I asked myself. The answer was definitely a no. I slowed down so that I could feel better. 我期待的那一天终于来了。当我站在起跑线上时，我既兴奋又有点紧张。我尽最大努力去跟上别人。在跑了大约两公里后，我感觉很累，但我认为我可以克服。令我失望的是，大约跑了五公里后，我发现自己再也坚持不下去了。“我要放弃比赛吗？”我问自己。答案肯定是“不”。我放慢了脚步，好让自己感觉好一点。 语段 3　足球的意义 After this win, football became different to me. I used to dislike football, but after this unexpected win, everything changed. Football became something I enjoyed, bringing me happiness and a sense of achievement. I discovered my hidden skills on the football court. The bond formed during the match made every practice and game more fun. What started as an unwilling duty transformed into a journey of personal fulfillment. Now, with confidence, I continue to explore the details of the sport. Every practice is a chance for growth, and the football court has become a place for self-discovery and improvement. 这场胜利之后，足球对我来说变得不同了。我过去不喜欢足球，但在这场意外的胜利之后，一切都变了。足球成了我喜欢的东西，它带给我快乐和成就感。我在足球场上发现了我的隐藏技能。在比赛中形成的纽带使每一次练习和比赛都变得更加有趣。一开始是一种不情愿的责任，变成了一段个人实现的旅程。现在，带着信心，我继续探索这项运动的细节。每一次练习都是一次成长的机会，足球场已经成为一个自我发现和自我提升的地方。 五、主题集群阅读，拓展主题认知 时尚悦读(一)　跑出更好的生活 This global site is a place for runners to share their stories about running. So, if you are a runner with a story to tell, get in touch — we'd love to hear from you! Li Yue, 16, Beijing I was born with asthma and I never thought I'd be a runner! I only joined my local athletics club . But before I knew it, I was taking part in local races. As my fitness and my running improved , I ② started running in national competitions. This year I won silver in the under 18's 10,000 metres! And who knows, next year I could win gold! Sarah, 36, Montreal Not so long ago, I didn't do any exercise — not even any jogging! Then I discovered an app called Running Power.It lists your performance against other runners in your social network. At first, I kept running just to see my name in the top five. Soon, I found that I was not alone — I came across other runners in the same area ！Now I no longer use the app, but I've fallen in love with running, and still do it with my running friends. David, 52, New York As a computer engineer, there's always a new challenge just around the corner！It can be quite stressful at times, though, . To help deal with this, I go running as often as I possibly can. , my nervous energy pushes me through mile one.By mile two, the tension has moved from my mind to my legs.By the end of the run, all my stress has disappeared and I'm ready to face the next day at work! Grace, 25, Manchester This year I entered the Great Gorilla Run in London.This is a programme run by The Gorilla Organization to raise money to save the world's last remaining gorillas from dying out.Each runner receives a gorilla suit and off they go！It's a bit hot and sweaty inside the suit, and my legs ache, but it's a lot of fun. real treat for a running gorilla！I had a great day out in London, as well as helping to save gorillas! [难句破解] 句①：because引导原因状语从句，其中包含了一个that引导的宾语从句；此宾语从句中又包含了一个how引导的宾语从句，作improve的宾语。 句②：as引导时间状语从句，as表示“随着”。 句③：现在分词短语作后置定语，修饰other runners。 句④：which引导非限制性定语从句，关系代词which指代整个主句的内容。 句⑤：whether ...or ...引导让步状语从句。 句⑥：when引导表语从句，其中现在分词短语watching the race作后置定语，修饰someone。 [助读译文] 我们是一个让跑步者分享跑步故事的国际网站。所以，如果你是一个有故事要讲的跑步者，就联系我们吧——我们期待你的来信！ 李跃，16岁，北京 我生来就患有哮喘，所以我从没想过会成为一名跑步运动员！医生说对于我这种特殊情况，运动可以改善我的肺部功能，所以我才加入了本地的运动俱乐部。但是没过多久，我就开始参加本地的比赛了。随着身体状况的改善和跑步能力的提高，我开始参加全国跑步比赛。今年，我获得了青少年一万米长跑的银牌！说不准明年我能得金牌呢！ 萨拉，36岁，蒙特利尔 就在不久前，我还什么运动也不做——甚至都不会去慢跑！后来我发现了一款名为“奔跑的力量”的应用软件，它会按照跑步的表现把你和你社交网络上的其他跑步者进行排名。起初，我坚持跑步只是为了看到自己能够进入前五名。很快，我发现不只是我有这样的目的——我遇到了和我住在同一区域且有着同样目的的其他跑步者！虽然现在我已经不再用这款应用软件了，但是我已经爱上了跑步，现在依然和我的“跑友”们一起跑步。 戴维，52岁，纽约 作为一名计算机工程师，我常常要面临随时到来的挑战！然而，有时候工作的压力是非常大的，这也相应地会让我感到焦虑。为了缓解焦虑，我会尽可能多地去跑步。无论在健身房还是在路上，跑第一英里的时候我还能感受到神经的紧张；跑第二英里的时候，这种紧张感就从大脑转移到了双腿；等我跑完全程，所有的压力都消失了，我又可以迎接第二天的工作了！ 格雷丝，25岁，曼彻斯特 今年我在伦敦参加了大猩猩跑。这是一个由大猩猩保护组织举办的活动，目的是募集资金保护世界上仅存的大猩猩免于灭绝。每个跑步者会领到一套(仿)大猩猩(皮毛的)衣服，穿上就可以跑了！穿着这套衣服跑步感觉有点热，我出了很多汗，腿也跑酸了，但我还是觉得很开心。最有趣的时刻是看比赛的人递给了我一根香蕉——这对于奔跑的大猩猩来说真是一顿美餐！我在伦敦度过了愉快的一天，同时也为拯救大猩猩出了力！ 时尚悦读(二)　生病时应该运动吗？ Exercise helps to keep us in good health.Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week.Many people have an exercise routine.They exercise for a few minutes every day or every other day.So, getting those 150 minutes is easier. But what about those times when you are sick? If you do not feel well, should you keep following your exercise routine? Will physical activity help you to feel better more quickly or will it delay the healing process? appear “below the neck”. Be on guard for symptoms such as chest congestion, extreme cough or pain in the stomach.But there are other symptoms that can tell you to avoid exercise.They include: a higher than normal body temperature, a sense of feeling extremely tired, also known as fatigue, and widespread muscle pain. Coopersmith， the WebMD expert， adds that if you feel tightness in the chest， “it is not ② advisable to be working out.” Both she and Dr Laskowski suggest listening to your body.If you feel really bad, take a break and let your body rest. [难句破解] 句①：if引导条件状语从句，意为“如果”。 句②：句中that引导宾语从句，作adds的宾语；it is not advisable to be working out含有“it＋be＋adj.＋to do sth.”结构。 [助读译文] 锻炼有助于使我们保持身体健康。美国心脏协会的医生建议每周至少进行150分钟的适度体育活动。许多人都有一种锻炼的习惯。他们每天或每隔一天锻炼几分钟。所以，获得这150分钟就更容易了。 但是当你生病的那些时候呢？如果你感觉不舒服，你应该继续你的锻炼吗？体育活动会帮助你更快地恢复，还是会延迟痊愈过程？ 库伯史密斯和拉斯沃斯基医生均建议，如果疾病症状出现在“颈部以下”，那应该暂停锻炼。如果出现胸闷、严重咳嗽或胃部疼痛等症状，那就需要警惕了。还有其他症状说明应该避免锻炼。这些症状包括：发烧、极度疲劳(又称劳累)、大范围肌肉疼痛。 WebMD网站的专家库伯史密斯补充说，如果你感觉胸闷，“那进行锻炼是不明智的行为。”她和拉斯沃斯基医生都建议人们听身体的话。如果你感觉非常难受，那就停止锻炼，让你的身体休息一下。 时尚悦读(三)　简单的锻炼计划发挥大作用 New research suggests that even a simple exercise program might help older people with light, or mild, memory problems.Doctors have long advised patients to do physical activity to help keep their brains healthy. difference once memory starts to decline. Researchers found around 300 inactive older adults with memory changes called mild cognitive impairment (MCI)． Half of the older adults did aerobic exercises, and the rest did stretching and balance movements that raised their heart rates a little. them at youth organization centers around the United States. After a year, testing of mental activity showed neither group had worsened, said lead researcher Laura Baker of Wake Forest School of Medicine in the state of North Carolina.Brain scans did not show the shrinkage that often goes with worsening memory problems, she said. By comparison, similar MCI patients in another long-term study of brain health — but without exercise — experienced cognitive, or mental, decline over a year.The results suggest “this is doable for everybody” — not just seniors healthy enough to work up, said Baker. [难句破解] 句①：whether引导宾语从句，意为“是否”，作介词of的宾语；once引导时间状语从句。 句②：who引导定语从句，修饰先行词 trainers。 [助读译文] 新的研究表明，即使是一个简单的锻炼计划也可能对患有轻度记忆问题的老年人有所帮助。长期以来，医生一直建议病人做体育活动，以帮助他们保持大脑健康。 这项由美国政府支持的研究是持续时间最长的研究，目的是研究一旦记忆力开始衰退，锻炼是否会产生任何影响。研究人员发现，大约有300名不活动的老年人的记忆力发生了变化，被称为轻度认知障碍(MCI)。 一半的老年人做有氧运动，其余的人做伸展运动和平衡运动，这稍微提高了他们的心率。这两个群体中的人都得到了在美国各地的青年组织中心与他们一起工作的培训师的关注。 北卡罗来纳州维克森林医学院的首席研究员劳拉·贝克说，一年后，心理活动测试显示，这两组人的大脑功能都没有恶化。她说，脑部扫描并没有显示出通常随着记忆问题恶化而导致的萎缩。 相比之下，在另一项关于大脑健康的长期研究中，类似的轻度认知障碍患者——但没有运动——一年来经历了认知或智力下降。贝克说，研究结果表明“这对每个人都是可行的”——不仅仅是足够健康的老年人。 8 / 141 学科网（北京）股份有限公司 $$