Unit 2 Section 6 “Running and Fitness”的课文习读环节（Word教参）-【新课程学案】2025-2026学年高中英语必修第一册（北师大版）

本讲义围绕“跑步与健康”主题展开阅读技能训练，系统梳理从泛读预测课文内容、理清文脉结构，到精读获取杰瑞米求助及跑步三原则等关键信息，再到赏析用词句式与衔接技巧，最终通过缩写七选五和检测题巩固的完整学习支架。 资料以分层次任务设计提升语言能力，通过“跳读法”“定位主题句”等技巧培养思维品质，语言赏析环节强化高级词汇与句式运用。数智化课件辅助教学，课时检测含多样题型，课中助力教师高效授课，课后帮助学生回顾强化，弥补知识盲点。

Section 6　 “Running and Fitness”的课文习读环节 课时目标 1.通过快速浏览课文对课文主要内容进行预测。 2.获取梳理文中描述杰瑞米寻求帮助以及了解跑步三原则等信息。 3.了解不定代词的用法，学会在具体语境中应用。 直选课件 (数智化教学，让课堂更出彩) 泛读课文，完成以下学习任务 (一)理清文脉结构 (二)把握主旨大意 1．What's the main idea of the text? A．Any exercise is better than none. B．Running will help you get fit and prevent diseases. C．Advice for beginners to avoid injuries. D．Long-distance running has a lot of benefits. 答案：D 2．Match the main idea with the proper paragraph. Para.1　　　A．Dr.Martin expresses his wishes. Paras.2～3 B．Dr.Martin offers some advice for new runners. Para.4 C．Dr.Martin thinks that running is good for one's health. Para.5 D．Dr.Martin thanks for Jeremy's question and responds to Jeremy. 答案：Paras. 1～5　DCBA 精读课文，完成以下学习任务 (一)阅读理解 1．Why is long-distance running a great sport for beginners? A．They can run in a gym. B．They can run with special equipment. C．They can run with just a pair of good running shoes. D．They can run for a long time. 2．What does “warm-down” refer to in the passage? A．Some kind of relaxing exercise after a long run. B．Some kind of relaxing exercise before a long run. C．Some kind of relaxing exercise during a long run. D．Some kind of relaxing exercise after a warm-up. [Tip] 利用跳读法解题 跳读法是有意识地跳过一些无关紧要的句段而抓住文章的关键性内容的速读方法。跳读不仅可以通过省略次要信息提高阅读速度，还可以使读者凝神聚焦重要信息，提高阅读效率。如本题通过题干关键词warm-down，快速跳读到文章第四段最后两句，即可判断答案。 3．What principles should we follow when we run according to the passage? A．Running slowly in a circle. B．Asking for some advice from a coach. C．Drinking a glass of water and relaxing for a while. D．Warming up and cooling down before and after running. 4．What are the advantages of running regularly? A．It can build up your muscle. B．It can strengthen your lungs. C．It can keep you in good shape. D．It can help you get fit and prevent diseases. 答案：1～4　CADD (二)阅读表达 1．What do Jeremy and other people worry about? They_worry_about_getting_sick. 2．What's the relationship between sports and study? Sports_can_make_us_relaxed_after_we_study_hard.Sports_can_give_us_energy_for_study.Sports_can_expand_thinking.Sports_can_make_us_active_in_study.Sports_can_help_us_learn_the_spirits_in_teamwork_... |阅|读|技|能|提|升| 定位主题句，归纳文章主旨 本文是一篇书信体形式的科普类文章。此类文章一般采用“总-分”的说明顺序，段落主题句一般在段首或段尾。读文时可从这些地方入手，定位主题句，归纳文章主旨。如本文以“跑步的概述(总)→跑步的准备工作(分)→跑步可以预防疾病(分)→针对初学者跑步的建议(分)”为线索展开。各段的段首句都是主题句，由此可推知文章介绍了跑步的好处。 (一)赏用词之妙 1．There is also no better way to know yourself and to see what you are capable of. 赏析：be capable of为高级表达，表示“有能力做”，与no better way一起更能说明作者认为没有比长跑更好的方式去发现自己的能力了。 2．If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself. 赏析：此处使用了“be new to”短语，表示“对……不熟悉，对……不习惯”，引出作者提出的健身建议。 [提能训练] ①(升级黑体词汇)We should learn English well so that we can tell Chinese stories to the world.are_capable_of_telling ②(翻译句子)She's a newcomer to chemistry. 她是化学领域的新手。 (二)赏句式之高 1．As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits. 赏析：本句整体为but连接的表示转折关系的并列句，其中as引导非限制性定语从句，意为“正如，正像”。本句作为建议信开头，开门见山点明作者的建议。 2．Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end. 赏析：这是一个主从复合句。Nothing gives one more satisfaction than ...为“否定词＋比较级”结构，含有最高级含义的肯定；that引导宾语从句，作动词realising的宾语。作者运用以上高级结构，深刻地表达了坚持跑步的价值。 [提能训练]　(完成句子) ①As_they_expected,_everything has gone very well. 正如他们所期望的那样，一切进展顺利。 ②Perhaps no_other_scientist_has_had_a_greater_influence on China's aerospace than Qian Xuesen. 也许没有哪个科学家能比钱学森对中国航天事业的影响更大了。 (三)赏文笔之美 1．There are no shortcuts — no one can become a long-distance runner overnight! 赏析：做任何事情都没有什么捷径，只有脚踏实地，一步一个脚印地奋斗，才能实现目标。正如跑步，没有人能够在一夜之间成为长跑运动员。以此类比，形象生动。 2．There will be times when you want to give up.But hang in there and tell yourself that it will get easier with time. 赏析：一个人无论做什么事情，最重要的就是坚持，这是一个人实现梦想最重要的品质之一。正如句中所说，只要不放弃，随着时间推移，以后就会变得轻松。因果相应，令人深思。 [提能训练]　(翻译并体会下面类比用法的句子) ①The wind was a howling beast, tearing through the trees. 风是一只嚎叫的野兽，撕扯着树木。 ②Appropriate praise to a child is what the sun is to a flower. 恰当的赞扬对孩子的作用，就像阳光对于花朵的作用一样。 (四)赏衔接之顺 It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up. 赏析：本句使用了衔接词as well as和besides，使句子的表达更多样化，句与句之间衔接更连贯。常用的表示平行或对等关系的并列连词有：and、 both ...and ...、 not only ...but (also)、 neither ...nor、 as well as等。 [提能训练]　(运用衔接词完成句子) ①The teacher as_well_as his students was very excited. 老师和他的学生们都很兴奋。 ②Besides,_friends are more significant than phones in our daily life. 此外，在我们的日常生活中，朋友比手机更重要。 课文缩写七选五 根据课文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 As people often say, any exercise is better than none. __1__. It is a great sport for beginners. You do not need a gym membership or any special equipment. __2__. Then, keep it up. There is also no better way to know yourself and to see what you are capable of. You are also somebody who worries about getting sick. __3__. It will give you good upper and lower body strength. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. __4__. If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. __5__. Such kind of warm-down relaxes your body after exercise. A．Do the right amount B．Just a pair of good running shoes will do C．Training too much can be bad for your health D．Running will help you get fit and prevent diseases E．Long-distance running in particular has a lot of benefits F．Besides, anybody who is feeling down can go for a run to cheer themselves up G．After a long run, you should jog slowly for ten minutes, then walk for five minutes 答案：1～5　EBDFG [课时检测]　　　　　　　　　(标语篇配有教师讲评课件)　 Ⅰ.阅读理解 A Teens Jump Rope Club (TJRC) is a competition jump rope team aimed at improving physical fitness and confidence through jump rope as a lifetime sport.TJRC provides training and hosts classes as well. Recreational Classes In our Recreational Classes, athletes between the ages of 10 and 16 learn new skills in single rope.This class is great for any beginners with no experience, without competing.The class is held once a week and tryouts are not required. Mini Clinics Join the Mini Clinics for an afternoon of learning skills in single rope and long rope on a daily basis.This class is great for jumpers who would like to advance their skills and take part in games.Open to ages 10 and up once a year. Developmental Team The Developmental Team is only for TJRC members after attending tryouts.This team will compete in a local competition while working every week on new skills and skill development throughout the year. Competition Team This team practices two to four times a week and will compete worldwide throughout the year.Every year the team accepts the most outstanding members from other teams and only those who pass a series of tryouts can make the team. Tryout Skills: During tryouts, jumpers will perform a Double Dutch routine, Single Rope skills, Speed and Double Unders.Competition Team applicants should complete all tasks, while Developmental Team members do not need to master everything.You don't need a TJRC membership to try out; you can pay after you are invited to join. 语篇解读：本文是一篇应用文。文章主要介绍了青少年跳绳俱乐部(TJRC)的相关情况，包括其宗旨、提供的课程与团队以及选拔要求等。 1．What does the Recreational Classes program offer? A．Long rope practices. B．Daily training in single rope. C．Single rope coaching for beginners. D．Advanced courses for experienced jumpers. 解析：选C　细节理解题。根据Recreational Classes部分中“In our Recreational Classes, athletes between the ages of 10 and 16 learn new skills in single rope.This class is great for any beginners with no experience, without competing.”可知，娱乐课程为初学者提供单绳指导。 2．Which team or program requires applicants to master all the tryout skills? A．Recreational Classes. B．Mini Clinics. C．Developmental Team. D．Competition Team. 解析：选D　细节理解题。根据最后一段中“Competition Team applicants should complete all tasks, while Developmental Team members do not need to master everything.”可知，竞赛团队要求申请人掌握所有选拔技能。 3．What is the main purpose of the text? A．To introduce TJRC's history. B．To attract new members to TJRC. C．To describe TJRC's competitions. D．To explain TJRC's membership rules. 解析：选B　推理判断题。根据文章内容可知，文章主要介绍了青少年跳绳俱乐部的相关课程、团队以及选拔要求等内容，由此可推知，文章的主要目的是吸引新成员加入TJRC。 B() It's cold and dark outside, and your bed is so warm and comfortable.Going for a run seems like such a bad idea.But before you put your running shoes away, it might be worth giving that crazy idea a try. According to The Huffington Post, an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature.Besides, research shows that race times are faster in cold weather than in warmer temperatures — and quicker runs burn more calories.Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger. Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day.The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing.It adjusts you to your surroundings, making you feel energetic. Of course, the threat of smog in some built-up areas is a further problem to winter exercise.Heart attacks, strokes and lung cancer are all dangers of running in smog.The combination (结合) of air pollution and exercise increases the potential problems.If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour.But staying inside on smoggy days and waiting for the next clear day to run is best. 语篇解读：本文是一篇说明文。文章主要介绍了冬季在户外活动的益处，它能够燃烧更多的卡路里、使肌肉更强壮以及让心脏更健康，但是应当注意避免在雾霾天气进行户外活动。 4．How does cold weather benefit runners compared with warm weather? A．They can run more slowly. B．They can take in more calories. C．Their hearts can work harder. D．Their body temperature can get lower. 解析：选C　细节理解题。根据第二段最后一句可知，与温暖的天气相比，寒冷的天气对跑步者来说能使他们的心脏更加努力工作。 5．How does summer affect runners? A．It makes runners tired easily. B．It builds up runners' energy quickly. C．It lessens runners' stress. D．It causes heart attacks. 解析：选A　细节理解题。根据第三段第二句可知，夏季户外活动会使跑步者很容易疲劳。 6．What are the runners supposed to do on smoggy days? A．Stop driving cars. B．Run late in the morning. C．Do more exercise. D．Avoid outdoor exercise. 解析：选D　细节理解题。根据最后一段最后一句可知，在雾霾天跑步者应该避免户外运动。 7．Which of the following opinion will be supported by the writer? A．We can refresh ourselves with a winter run. B．We should go to run in a park every day. C．It's much better to take outdoor exercise in summer. D．We'd better run on treadmill to reduce stress. 解析：选A　推理判断题。根据第二段最后一句和全文其他内容可知，作者认为在冬季进行户外活动非常有益。 Ⅱ.阅读七选五 Tai chi is a gentle kung fu art that started in China.It uses slow and safe movements to create and balance inner energy (called Chi). __8__ It's believed to have received more and more attention since the 19th century. Tai chi is suitable for all ages and levels of fitness.It puts very little harmful stress on muscles (肌肉) and joints (关节), making it generally safe.It's an exercise that can be easily done for less able people.__9__ A review of studies suggested that tai chi might reduce the risk of falls in older people.__10__ Sideways and backwards movements can help to strengthen muscles required for good stability (稳定)．It also improves people's sense of space. Tai chi is good for people's body.Research shows that practising tai chi is usually good for knee health.__11__ So people will sit or stand a little comfortably.What's more, although tai chi is so slow and smooth, it can improve both upper-body strength and lower-body strength when practised day by day. __12__ Research has shown that the brain has the ability to change through your life, growing new cells (细胞), making new connections, and even increasing in size.Tai chi does good things in these changes.Besides, tai chi reduces people's stress and worry, and increases confidence. A．It can also reduce back pain. B．It requires focus of mind and body. C．Even those in wheelchairs can try it. D．Certainly, the main point is on balance. E．Tai chi can improve older people's mind. F．There are many reasons for you to practise tai chi. G．You will find a tai chi class that matches your fitness level. 语篇解读：本文是一篇说明文。文章介绍了练太极的几点好处。 8．选F　分析文章结构可知，本篇文章属于“总—分”结构。第一段总体介绍了太极，包括太极的起源、特点以及受关注度。第二至五段分别阐述了练太极的好处，所以空格处是从“总”到“分”的过渡句，用来引出下文练太极的好处。故F项“练习太极的理由有很多”符合语境。 9．选C　根据第二段中的“Tai chi is suitable for all ages and levels of fitness ... exercise that can be easily done for less able people.”可知，该段提到太极适合各种人，能力较差的人也可以完成。故C项“即使坐轮椅的人也可以尝试”承接上文，符合语境。 10．选D　根据上文“A review of studies suggested that tai chi might reduce the risk of falls in older people.”可知，太极可以降低老年人摔倒的风险，而D项“当然，重点在于平衡”则是对上文的解释，符合语境。 11．选A　根据上文“Tai chi is good for people's body.Research shows that practising tai chi is usually good for knee health.”可知，该段首句总述了太极对身体有好处，空格前句介绍了太极对膝盖有好处，A项“它还可以减轻背部疼痛”则说明了太极对背部的好处，这两点好处恰好呼应了下文“So people will sit or stand a little comfortably.”。 12．选E　该空放在段首，是主题句，用于概括该段的主要内容。根据下文可知，练太极对大脑有好处。故E项“太极可以改善老年人的大脑”能概括本段主旨，符合语境。 学科网（北京）股份有限公司 $$