Unit 1 Section 5 Understanding and Coping with Stress（Word教参）-【新课程学案】2025-2026学年高中英语必修第一册（北师大版）

本高中英语讲义围绕“理解与应对压力”主题，以听力理解为核心，通过构建听力语料库积累“reduce stress”等短语，结合三种听力预测策略（交际场景、选项异同、题干关联）提炼关键信息，进而归纳压力成因与减压方法，辅以“stress”“suffer”等词汇的用法辨析与语境应用，搭建“输入-内化-输出”的学习支架。 资料亮点在于“听力素养漫养成”模块，通过分析选项异同预测听力重点等策略培养学习能力，“教材听力再利用”设计填空与简答训练提升语言能力。词汇教学采用归纳点拨与语境串记，主题表达范文引导知识迁移，课中助力听力策略落地，课后检测（语言基础与语篇综合）强化思维品质，有效辅助查漏补缺与语言综合运用。

Section 5　Understanding and Coping with Stress 课时目标 1.能理解听力篇章基本信息并对关键信息进行提炼与归纳。 2.能基于所学知识总结压力形成的原因并总结减压的方法。 3.能了解并学会表达喜欢和不喜欢的事。 教材听力“再利用” 一、由听力厚积语料库 1．通常；多半　　　　 more_often_than_not 2．减轻压力 reduce_stress 3．寻求专业帮助 seek_professional_help 4．无所事事 sit_around_and_do_nothing_at_all 5．遭受压力 suffer_from_stress 6．remove stress from our lives 将压力从我们的生活中消除 7．feel stressed 感觉有压力 8．be very stressful for some people 　　 对一些人来说压力很大 9．make lots of mistakes　 犯很多错 10．can't stand talking in front of the class 不能忍受在全班同学面前讲话 二、教材录音材料的发掘训练 听听力文本1.3，回答第1至6题。 1．Who is Dr.King? A．A maths teacher.　　　 B．A coach in yoga. C．An expert on stress. 2．What kind of occupation is more stressful? A．Teachers and doctors. B．Workers and farmers. C．Policemen and militaries. 3．Why do students feel stressed? A．They have too much homework. B．They have too little time to study. C．They have too many things to deal with. 4．What makes shy people feel stressed in social situations? A．Asking for help. B．Going to parties. C．Refusing others' invitation. 答案：1～4　CCAB 5．(完成句子)I'm sure that we have all experienced that_kind_of_stress_as_students. 6．(完成句子)If you become so_stressed_that you can't function properly, you should seek professional help. 听听力文本1.4，回答第7、8题。 7．Which of the following does the speaker find stressful? A．Doing exams. B．Meeting people in small groups. C．Talking to friends. 答案：A 8．(完成句子)And when_I'm_tired_and_want_to_relax,_I enjoy listening to music and I like reading. 三、主题表达训练 假设你的好朋友Lily在期末考试来临时感到学习压力很大，请你根据听力材料中提到的减轻压力的方法，给她提一下建议。 参考范文： Firstly,_I_think_it_is_very_important_for_you_to_have_a_positive_attitude_to_study._Besides,_you_need_to_make_good_plans_for_your_study,_which_will_help_you_improve_your_grades_little_by_little._Last_but_not_least,_if_you_have_any_difficulty,_you_can_turn_to_your_teachers_and_classmates_for_help. 听力素养“漫养成” 如何预测听力内容 听力考试中，在未知听力内容的情况下，可以在播放录音前根据问题和选项进行预测。在听录音前先根据题干和选项预测文章的大概内容、可能出现的词汇、答案等，对提高听录音质量，快速、准确地选出正确答案十分有益。下面介绍三种预测的方法。 1．根据交际语言的特点进行预测 会话是交际语言，离不开一定的语言环境和在某种环境中必然要交流的信息。例如：在医院，医生与病人之间一般谈论健康、治病等问题。我们知道了对话的环境，就能预知要交流的信息；反之，如果知道了交流的信息，也就可以推断对话者之间的关系或对话的环境。这种方法适用于询问对话发生的地点、谈话人的职业身份、谈话者之间的关系之类的试题。 [典例]　(2025·浙江1月高考) Where does the conversation take place? A．In a restaurant. B．In a police station. C．In a car. [分析]　根据选项，我们应该预测到这些对话可能会交流的信息。例如，如果是发生在饭店，则对话可能与点餐有关。 2．根据选项的异同进行预测 对于句子较长、成分较多的选项，我们可以用区分、比较选项的共同点和不同点的方法来寻找与听力原文相联系的潜在信息。高考中选项较长时，一般是竖向排列，因此，我们可以用竖向分离的方法将它们的共同点和不同点区分开来。 [典例]　 What did Gallo receive yesterday? A．A call | from | her sister. B．A bottle | from | her aunt. C．A letter | from | a stranger. [分析]　我们可以用两条竖线将上面例题选项中相同结构的词分开，从而更加清楚地看出，介词from是相同的，前后的两个名词不同，而不同的部分正是听录音时要弄清的重点问题。在听录音时就要将注意力都集中在receive后面的宾语部分。 3．根据前后几个问题的题干进行预测 听长对话或者独白时，一般有2～4个问题，听前可以充分利用问题中的相关信息大胆猜测答案，然后再有针对性地听，做到及时更正。 [典例]　(2024·浙江1月高考) 听第6段材料，回答第6、7题。 6．What does the man want to do before noon? A．Post a letter.　　　 B．Make a card. C．Write an email. 7．Whose birthday is it? A．Richard's. B．Sarah's. C．Vera's. [分析]　从这两个小题来看，这段材料的话题与活动安排及生日有关，因此，在听的过程中应重点关注以上两点。 1．causes of stress造成压力的原因 ★ stress n．压力；忧虑；紧张 v．强调 |用|法|感|知| •(“建议”类佳句)Secondly, you should find out your own learning methods and seek help from both teachers and classmates in the face of difficulties and stress. 其次，面对困难和压力，你应该找到自己的学习方法，寻求老师和同学的帮助。 •(“学习生活”主题佳句)The teacher stressed again that the students should not leave out any important details while retelling the story. 老师再次强调，学生们在复述故事时不能遗漏任何重要的细节。 归纳点拨 (1)under stress　　　　　　在压力之下 under the stress of 在……压力下 lay/place/put stress on sth.　强调某事物 (2)stress the importance of 强调……的重要性 (3)stressful adj.有压力的(常修饰事物的性质) stressed adj.有压力的(常修饰人的感受或表情) 语境串记 　　After a stressful week of work, all the employees were extremely stressed and tired.They complained that few could work efficiently under stress. |应|用|融|会| (单句语法填空/完成句子) ①Lately I have been under stress, and I can't sleep at night. ②Nowadays more and more middle school students are getting stressed (stress) in their studies. ③It is also a virtue to forgive and forget, especially in such a competitive and stressful (stress) society. ④Here I would stress_the_importance_of mathematics to the whole of science. 这里我要强调数学对整个科学的重要性。 2．kinds of people suffering from stress 遭受压力的各类人群 ★ suffer vi.& vt.遭受(痛苦) |用|法|感|知| •(“人物描写”佳句)Although he suffered a lot, he never gave up. 尽管他遭受了很多苦难，但他从未放弃。 •I suffer from severe depression and anxiety and have had the really worst year in my life. 我患有严重的抑郁症和焦虑症，并且经历了我一生中最糟糕的一年。 [归纳点拨] (1)suffer from　　 受……的苦；遭受……(痛苦) (2)sufferer n. 受苦者；受难者 suffering n. 痛苦；苦难；折磨 [易混辨析]　suffer/suffer from suffer 可用作及物动词，但宾语通常是表达损失、失败、痛苦等抽象意义的词语，如pain、 loss、 punishment、 disappointment、 hardship等 suffer from 往往表示“遭受战争、自然灾害所带来的苦难”及“患病”，如a war、 the flood、 cough、 headache、 flu等 |应|用|融|会| (单句语法填空/完成句子) ①The villagers suffered from hunger.The sufferings (suffer) made their life hard and some sufferers (suffer) had to leave their home. ②The company suffered_a_heavy_loss as a result of the accident. 由于那次事故，该公司遭受了重大损失。 ③Mary is suffering_from_poor_health at the moment. 玛丽目前身体不好。 3．ways to reduce stress 减轻压力的方法 ★ reduce vt.减少；降低；缩小 用法感知 归纳点拨 reduce sth.(from sth.) to ... 把……(从……)减少到(to表示增减的结果) reduce sth.(from sth.) by ... 把……(从……)减少了(by表示增减的幅度) be reduced to (doing) sth. 沦落为/到(做)某事(to为介词) |应|用|融|会| (单句语法填空) ①Now the number of this rare animal is reduced to 1,600. ②The price of the car was reduced from 50,000 yuan to 40,000 yuan. ③The poor man is reduced to begging (beg) for a living. ④Cost has been reduced by 30% over the past year. [名师点津]　reduce(减少)的近义词是decrease、 drop；反义词是increase、 rise。这些词的用法相似：后可接to(表示增减后的量)和by(表示增减的程度或幅度)。 4．But more often than not, it's due to pressure from work or study. 但是通常来讲，这是由于工作或学习的压力。 ★due to因为，由于 |用|法|感|知| •(“动作描写”佳句)I tried several times to stand up, but failed each time due to the sharp pain. 我数次尝试站起来，但由于剧烈的疼痛，每次都失败了。 •Mistakes due to carelessness may have serious consequences. 由于疏忽大意造成的错误可能带来严重的后果。 归纳点拨 (1)due adj.预期的；预计的；到期的；应给的 (2)be due to do sth. 预期做某事；预定要做某事 be due to sth./doing sth. 归因于……；欠某人…… be due for ... 应有；应得到 名师点津 due to可在句中作表语、定语或状语；作状语时不可置于句首。表示“因为，由于”的短语还有：because of, owing to, thanks to, as a result of, as a/in consequence of, on account of等。 |应|用|融|会| (单句语法填空/完成句子) ①I'm due for a pay rise soon. ②The meeting is due to_start (start) until three. ③Any money that is due to you will be paid before the end of the month. ④The accident was due_to_careless_driving. 这次车祸起因于粗心驾驶。 ⑤The competition is_due_to_be_held in ten days with the aim of encouraging young people to love reading and learning. 竞赛将在十天后如期举行，以鼓励年轻人，使他们喜欢阅读和学习。 5．If you become so stressed that you can't function properly, you should seek professional help.　如果你感到压力太大以至于无法正常工作，你应该寻求专业帮助。 ★ seek vt.寻求；请求 |用|法|感|知| •(“细节描写”佳句)Having known about the girl's situation, Sally made efforts to seek every chance to help the little girl find back the confidence to live. 知道了女孩的情况后，莎莉努力寻找一切机会来帮助小女孩找回生存的信心。 •(“个人成长”主题佳句)Many young people seek after their dreams bravely, believing that passion can lead to success. 许多年轻人勇敢地追求梦想，他们相信激情可以带来成功。 归纳点拨 seek ...from sb.　　　向某人请求…… seek to do sth. 试图做某事 seek (for/after) sth. 寻找/追求…… seek out 挑选/找出 seek one's fortune 寻找致富之路；碰运气 联想发散 表示“寻找”的短语还有：look for, search for, hunt for等。 |应|用|融|会| (单句语法填空/完成句子) ①We seek to_help (help) every student discover the joy and fulfillment in the obtainment of knowledge. ②Half an hour later, he sought_out his friend in the crowd. 半小时后，他在人群中找到了他的朋友。 ③The fact is that nowadays many young people are_seeking_their_fortune in big cities. 事实是现在很多年轻人正在大城市寻找发财的机会。 ④We seek_to_find_a_way to make us get along well with the people around us. 我们寻求一种方法使我们与周围的人和睦相处。 ⑤The professor focuses on the way of seeking_knowledge,_but not teaching knowledge. 教授注重的是求知的方法，而不是传授知识。 [课时检测] 第Ⅰ卷　语言基础训练 (一)单词拼写(6分) (1)It doesn't matter whether your home is in a noisy downtown (市中心) or in the remote countryside. (2)If you are allergic to a food or drink, you can remove (去掉) it from your diet. (3)She applies herself to learning English and wants to apply for a teaching position (职位) after college. (4)The military (军队) training on the school field caused much noise, making it difficult for some students to get focused on their study. (5)The function (功能) of an advertisement is that it can persuade customers to buy the kinds of goods. (6)When dealing with people from different cultures，we should seek (寻求) common ground and reserve differences. (二)单句语法填空(12分) (7)That was the first time the old lady had told her suffering (suffer) to others. (8)Frankly (frank) speaking, I prefer staying at home to watch TV to going to the cinema. (9)The editor (edit) is to keep the newspaper balanced and interesting to the readers. (10)The most pleasant thing of the rainy season is that we can be entirely (entire) free from dust. (11)Large quantities of information, as well as timely help, have been offered since the organisation (organise) was built. (12)Feeling tired and stressed (stress) out, I climbed into bed and fell into sleep. (三)选词填空(12分) suffer from, remove ...from ..., due to, reduce ...by ..., to be frank, in other words (13)The success in his career was partly due_to the support given by his mother and mostly his personal efforts. (14)To_be_frank,_some of his ideas are quite good. (15)What is your advice on removing ink from my clothes? (16)Your performance in the driving test did not reach the required standard. In_other_words,_you failed. (17)The use of robots reduced the company's expenses by 11% last year. (18)Although suffering_from some psychological problems in childhood, most people will get better after growing up. (四)完成句子(10分) (19)I am honored to be here to share with you my opinion on what_we_will_learn at the high school. 我很荣幸能在这里与你们分享我的关于高中要学习什么的看法。 (20)He made so_many_mistakes_that he did not do well in the exam once again. 他出了那么多错，以至于考试又没考好。 (21)I'd appreciate it if_you_could_take_my_suggestions_into_consideration. 如果你能考虑我的建议，我将感激不尽。 (22)I hope to be fluent in Chinese when_I_graduate. 我希望在毕业时能说一口流利的汉语。 (23)You're allowed an hour to_complete_the_test. 你们有一个小时的时间来完成这次测验。 第Ⅱ卷　语篇综合训练 (一)阅读理解 This time last year I had a bit of a crisis. I left the company where I'd worked for over 23 years; my child went to university. I went for a walk with a friend. “How are you？” she said. I tried to say I was “fine”， but the word stuck in my throat. I started to cry and couldn't stop.“Change is difficult，” she said. That hit me in the heart. It allowed me to find things tough, to not be coping, to admit to myself I was in trouble. I went home and sat down at my computer, searching for a site that might give me comfort.There was nothing. I shouldn't have been surprised. During my years as an editor of the newspaper, I'd had trouble getting stories about women in midlife, or older, into the magazine. Women are described about their lives: get educated, get a job or career, find a partner and somewhere to live, have some kids ...and that's where the script stops.The later parts of women's lives are unmapped, undiscussed. So I've set up an online platform and community for women in midlife. It's called Noon and it exists to help women find their next act. We tell stories of transformation — the woman who became a stand-up comedian at 60 and a civil servant who changed career to become a doctor at 50. We offer expert advice to get women through the tough times. Why shouldn't younger women look forward to their “Noontime”， a period of wisdom and purpose? When having jumped through the hoops society sets out for us, we can finally pursue our own dreams. There is so much more to come. 语篇解读：本文是一篇记叙文。文章讲述了人到中年的作者，在生活中遇到了一些麻烦，想在网上寻找安慰，却什么都没找到，因为人们并不关心中年女性的生活。于是作者为中年女性建立了一个在线平台和社区，来帮助女性渡过难关。 1．What brought the author trouble? A．Losing her child. B．Losing her job. C．Bad relationship with neighbors. D．Changes in life and family. 解析：选D　细节理解题。根据第一段内容及第二段中的“Change is difficult”可知，是生活和家庭的变化给作者带来了麻烦。 2．Why was there nothing that could be found in the computer? A．There was little care for women above mid-age. B．The author was too careless to find. C．The author's friend prevented her from doing so. D．Nobody was interested in women's stories. 解析：选A　细节理解题。根据第四段中的“The later parts of women's lives are unmapped, undiscussed.”可知，电脑里什么也找不到是因为人们并不关心中年女性的生活。 3．Which of the following is close in meaning to the underlined word “script” in paragraph 4? A．Talk.　　　　　　　　 B．Discussion. C．Saying. D．Story. 解析：选D　词义猜测题。根据画线词上下文可知，女性的生活被描述为：接受教育，找到工作或事业，找到伴侣和住处，生孩子……她们的故事就到此为止了，没有关于后半段的描述。故画线词与D项意思相近。 4．What can be learned from the text? A．Women are being respected. B．Mid-aged women are still hopeful. C．There are too many unhappy women. D．Women should be independent. 解析：选B　推理判断题。根据最后一段中的“...we can finally pursue our own dreams. There is so much more to come.”可推知，作者认为中年女性仍然充满希望。 (二)阅读七选五 Self-love is the key to a happy life. After we have learned how to love ourselves, we will be able to love others. __5__ You have to learn some steps to develop self-love. Accept yourself the way you are. Every person has his or her own advantages and disadvantages. Our advantages make us proud but our disadvantages make us unhappy. This isn't the right attitude towards life. __6__ In fact, no one on this earth is perfect. The key is to achieve a better balance and try to be as happy as possible. Stop worrying. __7__ It won't help you get the solution. In fact, it will make you very unhappy. So, don't let your worries influence you. This will help you face the difficulties of life more positively. Enjoy life. Take part in activities that you love and develop a hobby. __8__ Take some time to enjoy them at least once a week. This way you are doing something that you are good at, which will make you feel good about yourself, and make you start loving life and everyone and everything in it. __9__ If your body is weak and suffering from some health problems, you aren't going to like anything about it. So you must take good care of your health. It includes eating fresh healthy food, taking enough rest and doing exercise. A．Live a healthy lifestyle. B．Make efforts to improve yourself. C．It will hold you back from loving yourself. D．They can be anything that makes you happy. E．Worrying about a problem won't let you think clearly. F．However, learning to love yourself isn't going to be easy. G．The correct thing to do is accept the fact that you aren't perfect. 语篇解读：本文是一篇说明文。文章主要介绍了如何爱自己。 5．选F　该空上文提到爱自己对拥有快乐的人生很重要；下文提到你需要掌握一些爱自己的方法。故F项“但学会爱自己也不是一件容易的事”承上启下，符合语境。 6．选G　该空上一句说这不是对待生活的正确态度；后一句说世界上没有一个人是完美的。故G项“正确的做法是接受你不完美这一事实”承上启下，且符合本段主旨。 7．选E　根据该段的主题句和该空后的“It won't help you get the solution.”可知，E项“担忧一个问题不会让你的思绪变得清晰”承上启下，符合语境。 8．选D　该空上一句提到了参加自己喜欢的活动或培养一个爱好，该空在解释应该参加什么样的活动和培养什么样的爱好，再结合本段的主题句可知，D项“只要是能让你开心的活动和爱好，什么都可以”承接上文，符合语境。 9．选A　该空为该段的主题句。根据该段中的“take good care of your health”及“eating fresh healthy food, taking enough rest and doing exercise”可知，该段内容与拥有健康的生活方式有关，故A项能概括本段主旨。 学科网（北京）股份有限公司 $$