Unit 3 Sports and fitness 期末词汇拓展短语背记 清单-2024-2025学年高一上学期英语人教版必修第一册

该高中英语知识清单系统梳理了人教版（2019）必修1 Unit 3“Sports and fitness”主题的词汇拓展内容，涵盖体育活动、赛事场景、健康管理、情感品质等四大知识范畴，构建了“短语-释义-语境例句”三位一体的学习支架。 清单通过“主题分类+语境例句+多义辨析”构建知识体系，如将“track”的“在跑道上”与“追踪小偷”、“work out”的“定期锻炼”与“解决问题”进行对比呈现，培养学生语言能力和思维品质。每个短语均配生活场景例句，如“go jogging every morning to improve fitness”，并标注核心动词搭配，帮助学生高效记忆与应用，既便于学生自主复习巩固，也为教师教学设计提供丰富素材。

人教版(2019)必修1 Unit 3 Sports and fitness 期末词汇拓展短语背记 序号 短语或句型 意思 例句 1 physical fitness 身体健康 Regular exercise is good for physical fitness. 定期锻炼有助于身体健康。 2 improve fitness 增强健康 He goes jogging every morning to improve fitness. 他每天早上慢跑以增强健康。 3 play soccer 踢足球 We often play soccer on the playground after school. 我们放学后经常在操场踢足球。 4 soccer team 足球队 Our school soccer team won the regional competition. 我们学校足球队赢得了地区比赛。 5 football stadium 足球场 The final match will be held in the new football stadium. 决赛将在新足球场举行。 6 in the stadium 在体育场里 Thousands of fans cheered in the stadium. 数千名球迷在体育场里欢呼。 7 boxing match 拳击比赛 The boxing match will be broadcast live tonight. 这场拳击比赛今晚将现场直播。 8 practice boxing 练习拳击 He practices boxing with his coach twice a week. 他每周和教练练习两次拳击。 9 play badminton 打羽毛球 My parents and I play badminton in the park on weekends. 我和父母周末在公园打羽毛球。 10 badminton court 羽毛球场 We need to book a badminton court in advance. 我们需要提前预订羽毛球场。 11 run a marathon 跑马拉松 He trained for months to run a marathon. 他训练了几个月去跑马拉松。 12 marathon runner 马拉松选手 The marathon runner crossed the finish line with a smile. 这位马拉松选手微笑着冲过终点线。 13 sports event 体育赛事 The city will host an international sports event next year. 这座城市明年将举办一场国际体育赛事。 14 major event 重大事件 The opening ceremony was a major event for the school. 开学典礼对学校来说是件大事。 15 come along with me 跟我来 Come along with me, and I'll show you the way. 跟我来，我给你带路。 16 come along soon 很快到达 The bus should come along soon. 公交车应该很快就到了。 17 go skiing 去滑雪 We plan to go skiing in the mountains during the vacation. 我们计划假期去山里滑雪。 18 ski resort 滑雪场 The ski resort has excellent facilities for beginners. 这个滑雪场有适合初学者的优质设施。 19 host the Olympics 主办奥运会 Beijing hosted the Olympics in 2008 and 2022. 北京在2008年和2022年主办了奥运会。 20 a good host 好主人 As a good host, he prepared delicious food for guests. 作为好主人，他为客人准备了美味的食物。 21 on the track 在跑道上 The athletes are warming up on the track. 运动员们正在跑道上热身。 22 track the thief 追踪小偷 The police used dogs to track the thief. 警察用狗追踪小偷。 23 track and field events 田径项目 She won three gold medals in track and field events. 她在田径项目中赢得了三枚金牌。 24 track and field athlete 田径运动员 Usain Bolt is a world-famous track and field athlete. 尤塞恩·博尔特是世界著名的田径运动员。 25 go to the gym 去健身房 He goes to the gym to lift weights every evening. 他每天晚上去健身房举重。 26 gym equipment 健身器材 The gym equipment is regularly checked for safety. 健身器材定期检查安全性。 27 artistic gymnastics 竞技体操 She won a medal in artistic gymnastics at the Games. 她在奥运会竞技体操项目中获奖。 28 practice gymnastics 练习体操 Young gymnasts practice gymnastics for hours every day. 年轻的体操运动员每天练习数小时体操。 29 work out regularly 定期锻炼 Working out regularly helps maintain a healthy weight. 定期锻炼有助于保持健康体重。 30 work out a problem 解决问题 We need to work out a problem with the new system. 我们需要解决新系统的一个问题。 31 sweat a lot 出很多汗 He sweated a lot after playing basketball for an hour. 打了一小时篮球后，他出了很多汗。 32 drop of sweat 一滴汗水 A drop of sweat fell from his forehead. 一滴汗水从他额头落下。 33 make it to the top 获得成功 Through hard work, she finally made it to the top in her field. 经过努力，她终于在自己的领域取得了成功。 34 make it on time 准时到达 We rushed to the station and made it on time for the train. 我们冲向车站，准时赶上了火车。 35 sports legend 体育传奇 Michael Jordan is a sports legend in basketball history. 迈克尔·乔丹是篮球史上的体育传奇。 36 legendary story 传奇故事 Grandfather told us a legendary story about ancient heroes. 爷爷给我们讲了一个关于古代英雄的传奇故事。 37 top athlete 顶尖运动员 He is considered one of the top athletes in the country. 他被认为是该国顶尖运动员之一。 38 professional athlete 职业运动员 Becoming a professional athlete requires years of training. 成为职业运动员需要多年的训练。 39 master a skill 精通一项技能 It takes patience to master a musical skill. 精通一项音乐技能需要耐心。 40 a master of art 艺术大师 Picasso is known as a master of art. 毕加索被称为艺术大师。 41 set a good example 树立好榜样 Teachers should set a good example for students in behavior. 教师应在行为上为学生树立好榜样。 42 set an example for 为……树立榜样 His courage sets an example for all young people. 他的勇气为所有年轻人树立了榜样。 43 win honour 赢得荣誉 They fought hard to win honour for their nation. 他们奋力为国家赢得荣誉。 44 in honour of 为纪念 A ceremony was held in honour of the brave soldiers. 为纪念勇敢的士兵们举行了一场仪式。 45 glory moment 荣耀时刻 Scoring the winning goal was his glory moment. 踢进制胜球是他的荣耀时刻。 46 achieve glory 获得荣耀 The team achieved glory by winning the championship. 这支队伍通过赢得冠军获得了荣耀。 47 gold medal 金牌 She won a gold medal in the 100-meter race. 她在100米赛跑中赢得了一枚金牌。 48 win a medal 赢得奖章 He trained day and night to win a medal at the Olympics. 他日夜训练，希望在奥运会上赢得一枚奖章。 49 national championship 全国锦标赛 The national championship will be held in Shanghai this year. 今年的全国锦标赛将在上海举行。 50 win the championship 赢得冠军 Our team worked together to win the championship. 我们队齐心协力赢得了冠军。 51 defend the champion 卫冕冠军 The team is determined to defend the champion title this year. 这支队伍决心今年卫冕冠军头衔。 52 world champion 世界冠军 She became a world champion at the age of 20. 她20岁时成为了世界冠军。 53 strong determination 坚定的决心 With strong determination, he overcame all difficulties. 凭借坚定的决心，他克服了所有困难。 54 with determination 带着决心 She faced the challenge with determination. 她带着决心面对挑战。 55 take apart 拆开 He took apart the old radio to see how it worked. 他拆开旧收音机想看看它是如何工作的。 56 apart from 除了 Apart from math, he is good at all other subjects. 除了数学，他其他科目都很好。 57 fall apart easily 容易破碎 The old chair falls apart easily. 这把旧椅子很容易散架。 58 relationship falls apart 关系破裂 Their friendship fell apart after a big argument. 一场激烈的争吵后，他们的友谊破裂了。 59 injure one's leg 伤了腿 He injured his leg while climbing mountains. 他爬山时伤了腿。 60 get injured 受伤 Many players got injured in the intense match. 许多球员在这场激烈的比赛中受伤了。 61 injured player 受伤的球员 The injured player was carried off the field. 受伤的球员被抬出了赛场。 62 the injured 伤者 The ambulance took the injured to the hospital. 救护车把伤者送往了医院。 63 serious injury 严重伤害 He suffered a serious injury in the car accident. 他在车祸中受了严重伤害。 64 suffer an injury 受伤 Athletes often suffer injuries during training. 运动员在训练中经常受伤。 65 team captain 队长 The team captain encouraged everyone before the match. 队长在比赛前鼓励了所有人。 66 captain of the team 球队队长 She was elected as the captain of the volleyball team. 她被选为排球队队长。 67 never lose heart 永不泄气 Never lose heart even if you fail many times. 即使失败多次也永不泄气。 68 lose heart easily 容易失去信心 Don't lose heart easily when facing setbacks. 面对挫折时不要轻易失去信心。 69 graceful movement 优美的动作 The dancer's graceful movements impressed the audience. 舞者优美的动作给观众留下了深刻印象。 70 graceful dance 优雅的舞蹈 She performed a graceful dance at the party. 她在晚会上跳了一支优雅的舞蹈。 71 physical strength 体力 Manual work requires a lot of physical strength. 体力活需要大量体力。 72 with all strength 用尽全力 He pushed the heavy stone with all strength. 他用尽全力推那块重石头。 73 fear of failure 对失败的恐惧 His fear of failure stopped him from trying new things. 对失败的恐惧让他不敢尝试新事物。 74 end in failure 以失败告终 The project ended in failure due to poor planning. 由于计划不周，这个项目以失败告终。 75 give up smoking 戒烟 The doctor advised him to give up smoking for his health. 医生建议他为了健康戒烟。 76 never give up 永不放弃 No matter how hard it is, we should never give up. 无论多困难，我们都应该永不放弃。 77 compete with 与……竞争 Our company will compete with several big firms for the contract. 我们公司将与几家大公司竞争这份合同。 78 compete in 参加……比赛 She will compete in the swimming competition next month. 她将参加下个月的游泳比赛。 79 make sense of 理解 It took him a long time to make sense of the complex theory. 他花了很长时间才理解这个复杂的理论。 80 it makes sense 有道理 It makes sense to save money for the future. 为将来存钱是有道理的。 81 pretend to know 假装知道 He pretended to know the answer, but he actually didn't. 他假装知道答案，但实际上他不知道。 82 pretend that 假装…… She pretended that she was sick to skip the exam. 她假装生病以逃避考试。 83 pretend to do sth 假装做某事 The child pretended to sleep when his mom came in. 妈妈进来时，孩子假装睡觉。 84 pretend to be happy 假装开心 He pretended to be happy, but I could see he was sad. 他假装开心，但我能看出他很伤心。 85 even if tired 即使累 He kept working even if tired. 即使累，他也继续工作。 86 even though difficult 尽管困难 They finished the task even though difficult. 尽管困难，他们还是完成了任务。 87 two million 两百万 The project cost two million dollars. 这个项目花费了两百万美元。 88 millions of 数百万 Millions of stars shine in the night sky. 夜空中有数百万颗星星在闪耀。 89 cheat in exam 考试作弊 It's dishonest to cheat in exams. 考试作弊是不诚实的。 90 cheat sb 欺骗某人 No one should cheat others for personal gain. 任何人都不应该为了个人利益欺骗他人。 91 large audience 大量观众 The concert attracted a large audience. 这场音乐会吸引了大量观众。 92 audience clap 观众鼓掌 The audience clapped loudly at the end of the show. 演出结束时，观众热烈鼓掌。 93 positive attitude 积极的态度 A positive attitude can help you overcome difficulties. 积极的态度能帮助你克服困难。 94 positive effect 积极影响 Reading has a positive effect on vocabulary building. 阅读对词汇积累有积极影响。 95 slim figure 苗条的身材 She keeps a slim figure by eating healthily. 她通过健康饮食保持苗条的身材。 96 keep slim 保持苗条 She exercises every day to keep slim. 她每天锻炼以保持苗条。 97 balanced diet 均衡饮食 A balanced diet includes vegetables, meat and grains. 均衡饮食包括蔬菜、肉类和谷物。 98 go on a diet 节食 She decided to go on a diet to lose weight. 她决定节食减肥。 99 make a big difference 有很大影响 Your support made a big difference to our success. 你的支持对我们的成功有很大影响。 100 make a difference to 对……有影响 Fresh air makes a difference to our health. 新鲜空气对我们的健康有影响。 101 rather difficult 相当难 The math problem is rather difficult for me. 这道数学题对我来说相当难。 102 rather than 而不是 I prefer to walk rather than take a bus. 我宁愿走路而不是坐公交车。 103 rather than give up 而不是放弃 He chose to try again rather than give up. 他选择再试一次而不是放弃。 104 rather than him 而不是他 I think she should go rather than him. 我认为应该她去而不是他。 105 do push-ups 做俯卧撑 He can do 50 push-ups in one minute. 他一分钟能做50个俯卧撑。 106 ten push-ups 十个俯卧撑 The teacher asked us to do ten push-ups as punishment. 老师让我们做十个俯卧撑作为惩罚。 107 cut out sugar 停止吃糖 The doctor advised her to cut out sugar to control her weight. 医生建议她停止吃糖以控制体重。 108 cut out smoking 戒烟 He decided to cut out smoking after having a bad cough. 咳嗽严重后，他决定戒烟。 109 visit now and then 偶尔拜访 We visit our grandparents now and then on weekends. 我们周末偶尔去拜访祖父母。 110 rain now and then 有时下雨 It rains now and then in spring, which is good for crops. 春天有时下雨，对庄稼有好处。 111 compare with others 与他人比较 It's not wise to compare yourself with others all the time. 总是拿自己和别人比较是不明智的。 112 compare to a star 比作星星 People often compare children's eyes to bright stars. 人们常把孩子的眼睛比作明亮的星星。 113 jog every morning 每天早上慢跑 He jogs every morning to keep fit. 他每天早上慢跑以保持健康。 114 go jogging 去慢跑 They usually go jogging in the park after dinner. 他们通常晚饭后去公园慢跑。 115 work stress 工作压力 Too much work stress can affect one's mental health. 过多的工作压力会影响人的心理健康。 116 under stress 在压力下 She performs well even when under stress. 即使在压力下，她也表现得很好。 117 make an error 犯错误 Everyone can make an error, but we should learn from it. 每个人都可能犯错误，但我们应该从中学习。 118 correct errors 纠正错误 The teacher helped students correct errors in their compositions. 老师帮助学生纠正作文中的错误。 学科网（北京）股份有限公司 $$