Unit 3 Sound body,Sound mind 单元话题（健康与运动）阅读理解进阶练15篇-2025-2026学年八年级英语上册重难点讲练全攻略（仁爱科普版2024）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 As the old saying goes, “All work and no play makes Jack a dull boy.” Jiangsu Education Department emphasizes the importance of students’ physical health and advises the implementation (实施) of the big break exercise system. It asks schools to arrange 30-minute big break sports activities regularly every day, aiming to make sure that students have enough time for exercise. Schools should design different activities to have the students train their bodies exactly. The following can be the choices. Activities Advantages Running make students’ legs strong and improve their heart function Skipping rope train students’ coordination and make their bodies more flexible Playing ball games not only improve students’ physical abilities but also develop their teamwork spirit and communication skills Doing martial arts (武术) improve their attention span and self-control and increase confidence as they master different skills In short, different kinds of activities at break time will surely benefit us a lot. Everyone should make good use of the big break to exercise. Let’s get out of the classroom and enjoy the fun of exercise. And sincerely we hope schools can organize more of them to ensure the overall development of students. 1．What’s the real purpose of 30-minute big break according to the passage? A．To make students have strong bodies. B．To make students have more friends. C．To make students kill time happily. D．To make students close to their teachers. 2．Which activity needs the most spirit of teamwork? A．Running. B．Skipping rope. C．Playing ball games. D．Doing martial arts. 3．What is the passage mainly about? A．Human and nature. B．Science and technology. C．Interests and hobbies. D．Exercise and health. 【答案】1．A 2．C 3．D 【导语】本文主要介绍了江苏省教育厅推行的大课间体育活动制度及其对学生健康的益处，列举了跑步、跳绳、球类运动和武术等活动的优势。 1．细节理解题。根据“It asks schools to arrange 30-minute big break sports activities regularly every day, aiming to make sure that students have enough time for exercise.”可知，大课间的根本目的是增强学生体质。故选A。 2．细节理解题。根据“Playing ball games”中“not only improve students’ physical abilities but also develop their teamwork spirit and communication skills”可知，球类运动最需要团队合作精神。故选C。 3．主旨大意题。全文围绕大课间体育活动展开，重点讨论运动对健康的益处，因此是关于“运动和健康”的。故选D。 At the end of 2023, Hefei held a marathon (马拉松). Among so many runners, an elderly couple (夫妇) caught the attention of many people. They were 86-year-old Hu Yingfu and 77-year-old Wang Zhangmin. Hu finished the half marathon in 2 hours and 21 minutes, and his wife, Wang finished in 2 hours and 23 minutes. In fact, this wasn’t the first time that the couple had taken part in a running race. In 1997, the couple joined a running community. At first, they started running to build them up. But over time, they found it was a relaxing sport and became more interested in it. In 2004, they took part in a race for the elderly. And to their surprise, Wang won the fourth place. In April 2011, the couple successfully finished their first half marathon in Yangzhou. In December of the same year, they finished the full marathon in Shanghai. At that time, Hu was 74 years old, and Wang was 65. Since then, the couple have started their “marathon journey”. Over the next ten years, they have taken part in races across the country every year. And they have completed more than 100 marathon races. For years, they have been running 10,000 meters every day. They have covered over 40,000 kilometers and won more than 200 medals in many national sports events. Through running, the couple have made friends with other runners. And influenced (影响) by them, more and more young people have joined the running community. 1．Why did the couple start running at first? A．To win medals. B．To make friends. C．To keep healthy. D．To become famous. 2．In which order did the following events happen? ① The couple finished their first full marathon in Shanghai. ② The couple joined a running community. ③ Wang won the fourth place in a race for the elderly. ④ The couple took part in the Hefei marathon. A．②③①④ B．②①③④ C．③②①④ D．③①②④ 3．Which of the following best describes (描述) the couple? A．Quiet. B．Strong-minded. C．Clever. D．Kind-hearted. 4．Which of the following is the best title for the passage? A．A Running Community B．How to Keep Fit by Running C．Marathon Races in China D．An Elderly Couple’s Marathon Journey 5．What’s the right structure (结构) of the passage? A． B． C． D． 【答案】1．C 2．A 3．B 4．D 5．D 【导语】本文是一篇记叙文，主要讲述了一对老年夫妇胡应福和王章敏从1997年开始参加跑步社区，逐渐爱上马拉松运动，并在全国范围内完成超过100场马拉松比赛的励志故事。 1．细节理解题。根据“At first, they started running to build them up.”可知起初，他们开始跑步是为了强身健体，故选C。 2．细节理解题。根据“In 1997, the couple joined a running community.”可知②排第一位，排除CD；又根据“In 2004, they took part in a race for the elderly. And to their surprise, Wang won the fourth place.”可知③排第二位，排除B，故选A。 3．推理判断题。根据“For years, they have been running 10,000 meters every day. They have covered over 40,000 kilometers and won more than 200 medals in many national sports events.”可知，他们每天都坚持跑步，可见这对夫妇意志力很强。故选B。 4．最佳标题题。通读全文可知本文讲述了一对老年夫妇在全国范围内完成超过100场马拉松比赛的励志故事。故最佳标题为“一对老夫妇的马拉松之旅”，故选D。 5．篇章结构题。文章第一段是引入话题；第二三四五段详细介绍他们跑马拉松的情况；最后一段说他们的影响，所以结构是总-分-总。故选D。 Tallest Indoor Rock Climbing Wall Challenge, risk, success, pride, and teamwork— the “Pilot Rock” is a symbol of reaching new heights. It is 35 feet high, the tallest indoor rock climbing wall in New York City. “Pilot Rock” offers challenges for those from beginners to advanced (高级的) climbers! Whether it’s your own activity or as a main event of your next birthday party, climbing the “Pilot Rock” is a thrilling and unusual activity to try. Guided by experienced staff, we try every means to make climbing safe for everyone. Attention◆ Sign up (报名)：First come, first served. ◆ There are no reservations (预订). ◆ Climbers must be wearing climbing shoes. ◆ The time may change because of other activities. Please call Customer Service at 718-758-7500 with any questions about the opening times. Paths (路线)The far left of the wall is for newcomers, which has a straight path up the rock wall. As you move further to the right, it is the second path, which is harder to climb with difficult holds and turns. The third path is a true test of better body strength, only for the most experienced. The fourth path is quite different. Newcomers can make their ways slowly up to the top from the sideways with easy holds. Information◆ Dates &amp; Time Friday: 5:00 p.m.— 9:00 p.m. Saturday: 11:00 a.m.— 9:00 p.m. Sunday: 11:00 a.m.— 6:00p.m. ◆ Price for two climbs Non-members: $12.00 per person Members: $10.80 per person 1．What is special about the “Pilot Rock”? A．Members are asked to wear the same kind of climbing shoes. B．It’s the only rock climbing wall with experienced guide staff. C．Most people choose to climb the “Pilot Rock” on their birthdays. D．It’s taller than any other indoor rock climbing wall in New York City. 2．Which path is challenging for advanced climbers? A．The left path. B．The second path. C．The third path. D．The fourth path. 3．The passage above may be ________. A．a notice B．a plan C．a sign D．a poster 【答案】1．D 2．C 3．D 【导语】本文是一则广告，介绍了纽约市最高的室内攀岩墙Pilot Rock。 1．细节理解题。根据“It is 35 feet high, the tallest indoor rock climbing wall in New York City.”可知，它是纽约市最高的室内攀岩墙，因此它比纽约市其他室内攀岩墙都高。故选D。 2．细节理解题。根据“The third path is a true test of better body strength, only for the most experienced.”可知，第三条路是对高级的攀岩的人的考验。故选C。 3．推理判断题。根据“Tallest Indoor Rock Climbing Wall”可知，这是纽约市最高的室内攀岩墙的广告。故选D。 Healthy Living: A Smart Choice Living a healthy lifestyle is very important for everyone, especially teenagers. But what exactly makes a lifestyle healthy? Let’s explore! First, our bodies need different kinds of food. For breakfast, we should eat some eggs or whole wheat bread. Remember to have fruits like apples and drink milk . We also need enough water every day—about 6-8 glasses! However, try to limit sugary drinks like cola. Second, regular exercise keeps us strong. Playing basketball or cycling for 30 minutes helps build strong muscles. Even walking to school gives us enough activity. Exercise isn’t just about sports—dancing and jumping rope are fun choices too! Third, sleep is vital. Teenagers need 8-10 hours of sleep each night. Good sleep improves concentration and makes us happier. Why does this matter? A healthy lifestyle brings many benefits: ✓ More energy for school and hobbies. ✓ Stronger immunity against illnesses. ✓ Better focus during lessons. ✓ Happier moods throughout the day. Remember: Small changes make big differences. Choosing an apple instead of chips, drinking water instead of soda, and going to bed early are simple steps toward better health. Start today—your body will thank you! 1．What should teenagers eat for breakfast according to the text? A．Chocolate and soda. B．Eggs and whole wheat bread. C．Chips and cola. D．Sugary drinks and apples. 2．How long should teenagers exercise daily? A．10-20 minutes. B．30 minutes. C．8 hours. D．6-8 glasses. 3．What is the main benefit of a healthy lifestyle mentioned? A．Eating more snacks. B．Watching TV longer. C．Getting better scores in exams. D．Having more energy and stronger immunity. 4．Which word is an uncountable noun in the text? A．apples B．eggs C．bread D．muscles 【答案】1．B 2．B 3．D 4．C 【导语】本文介绍了健康生活方式的三大要素（饮食/运动/睡眠）及其益处，强调良好习惯对青少年的重要性。 1．细节理解题。根据“For breakfast, we should eat some eggs or whole wheat bread.”可知早餐应吃鸡蛋或全麦面包。故选B。 2．细节理解题。根据“Playing basketball or cycling for 30 minutes helps build strong muscles.”可知运动时长为30分钟。故选B。 3．主旨归纳题。根据第四段好处列表“More energy for school and hobbies.；Stronger immunity against illnesses.；Better focus during lessons.；Happier moods throughout the day.”可知核心益处是更多精力和更强免疫力。故选D。 4．细节理解题。apples苹果；eggs鸡蛋；bread面包；muscles肌肉。其中bread是不可数名词。故选C。 Morning Run Event in WuhanOver 5,000 citizens took part in the “Healthy Wuhan Morning Run” last Sunday. Organized by the city government, this event tried to encourage outdoor exercise. Participants (参与者) ran along the Yangtze River, enjoying fresh air and beautiful views. Winners received sports stuff, but everyone got a medal for completing the 5-kilometer run. A local doctor reminded runners to warm up properly to prevent harm. ________ Shanghai started a month-long campaign to push healthy eating habits in schools. Experts visited 20 middle schools, teaching students how to read food brands and avoid junk food. Free fruit boxes were given out, and cooking classes were held. “We hope children can become ‘little health ambassadors (大使)’for their families,” said a campaign organizer. Free Medical Check-ups in BeijingA Beijing hospital offered free health check-ups for people over 60 last weekend. Services included blood pressure tests, eye exams, and diabetes screenings (糖尿病筛查). Over 300 seniors took part in, and 15% were advised to go for further treatment. “An early discovery saves lives,” said Dr. Li, the project leader. Similar events will happen monthly. 1．In which SECTION of the newspaper can we read the news? A．SPORTS. B．EDUCATION. C．HEALTH. D．GOVERNMENT POLICY. 2．What did participants do during “Healthy Wuhan Morning Run” in the first piece of news? A．Received free medical check-ups. B．Competed for cash prizes. C．Were asked to sign up ahead of time. D．Got medals no matter what the ranking was. 3．The best heading for the second piece of news would be ________ . A．Shanghai Schools stop Junk Food B．New Food Safety Laws Enforced in Shanghai C．Students Trained as Family Health Ambassadors in Shanghai D．Free Lunches Provided to Shanghai Children 4．The idea behind free health check-ups is to ________ ? A．help find out the possible health risks B．partner with schools for health education C．repeat the event monthly D．focus only on diabetes prevention 5．What do the three pieces of news have in common? A．They tell us ways to cut down healthcare costs for citizens. B．They encourage citizens to pay attention to health. C．They promote competitive sports culture. D．They call on government to add money to schools. 【答案】1．C 2．D 3．C 4．A 5．B 【导语】本文是一篇新闻报道。文章介绍了三则与健康相关的新闻，分别是武汉的晨跑活动、上海学校推行健康饮食习惯的运动以及北京的免费体检活动。 1．推理判断题。根据三则新闻分别涉及晨跑、健康饮食和免费体检，都与健康相关，可知我们可以在报纸的健康版块读到这些新闻，故选C。 2．细节理解题。根据“Winners received sports stuff, but everyone got a medal for completing the 5-kilometer run.”可知，在“健康武汉晨跑”中，无论排名如何，参与者都能获得奖牌，故选D。 3．最佳标题题。根据“Shanghai started a month-long campaign to push healthy eating habits in schools. ... ‘We hope children can become ‘little health ambassadors’ for their families,’ said a campaign organizer.”可知，第二则新闻主要讲上海学校培养学生成为家庭健康大使，最佳标题是“上海学校培养学生成为家庭健康大使”，故选C。 4．细节理解题。根据“‘An early discovery saves lives,’ said Dr. Li, the project leader.”可知，免费体检的目的是帮助发现可能的健康风险，故选A。 5．细节理解题。根据第一则新闻鼓励户外运动、第二则推行健康饮食习惯、第三则提供免费体检，可知三则新闻的共同点是鼓励市民关注健康，故选B。 进阶拓展训练5篇 Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 1．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 2．Which of the following can be put in ★? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 3．According to the passage, how can technology help us manage our health?  　   　 ①track us ②give health advice ③remind us to have a rest ④let us eat less A．②③ B．②④ C．①③ D．①④ 4．What is the main idea of the passage? A．The good points of regular exercise. B．The importance of a balanced diet. C．The important parts of a healthy lifestyle. D．The importance of technology in our lives. 5．What’s the structure of the passage? A． B． C． D． 【答案】1．B 2．D 3．A 4．C 5．B 【导语】本文是一篇说明文，主要介绍了健康生活方式的重要性，包括规律锻炼、均衡饮食以及科技在健康管理中的作用。 1．细节理解题。根据“Exercise can help control weight, improve our mood and make us less stressed.”可知，规律锻炼对青少年的重要性在于帮助控制体重、改善情绪。故选B。 2．词句猜测题。★所在段落强调“均衡饮食应包括各类水果、蔬菜等，控制含糖饮料等摄入”，属于饮食对健康的作用。D选项“饮食良好是保持健康的另一关键部分”符合段落主题。故选D。 3．细节理解题。根据“Many apps and devices can track our exercise, remind us to rest, and even give us health advice.”可知，科技帮助管理健康的方式包括“提醒休息”和“提供健康建议”，即②③。故选A。 4．主旨大意题。文章围绕“健康生活方式”展开，介绍了锻炼、饮食和科技管理健康的重要性。C选项“健康生活方式的重要组成部分”最能概括全文。故选C。 5．篇章结构题。文章首段总述健康生活方式的重要性，中间分述锻炼、饮食、科技的作用，末段总结呼吁。结构为“总—分—总”。故选B。 Skin-diving (轻装潜水) is a popular sport today. This sport takes you into a wonderful new world. It is like a visit to the moon! When you are under water, it is easy for you to climb big rocks, because you are no longer heavy. Here, under water, everything is blue and green. During the day, there is enough light. When fish swim nearby, you can catch them with your hands. When you have tanks (罐) of air on your back, you can stay in deep water for a long time. But you must be careful when you dive into deep water. Catching fish is one of the most interesting parts of this sport. Besides (而且), there are many other uses of skin-diving. You can clean ships without taking them out of the water. You can also get many things from the deep sea. 1．Skin-diving can take you to ________. A．the tanks B．the moon C．the mountains D．the deep sea 2．You can climb big rocks easily under water because ________. A．you are stronger B．the fish help you C．you become light D．there is a lot of water 3．Under water, a skin-diver ________ in the daytime. A．can almost see everything B．can’t see anything C．can only see ships D．can only see fish 4．With tanks of air on your back, you can ________. A．catch fish very easily B．stay under water for a long time C．be in a safe place D．have more fun 5．Which of the following is NOT true? A．Skin-diving is a popular sport. B．Skin-diving is like visiting the moon. C．Skin-diving is both interesting and useful. D．The only use of skin-diving is to have more fun. 【答案】1．D 2．C 3．A 4．B 5．D 【导语】本文是一篇说明文。文章主要介绍了轻装潜水这项运动的相关信息，包括它能带你到达的地方、水下的情况、装备作用以及运动的用途等。 1．细节理解题。根据“Skin-diving (轻装潜水) is a popular sport today. This sport takes you into a wonderful new world. ... You can also get many things from the deep sea.”可知，轻装潜水能把你带到深海。故选D。 2．细节理解题。根据“When you are under water, it is easy for you to climb big rocks, because you are no longer heavy.”可知，在水下能轻易爬上大岩石是因为在水下不再沉重，也就是变轻了。故选C。 3．细节理解题。根据“Here, under water, everything is blue and green. During the day, there is enough light. When fish swim nearby, you can catch them with your hands.”可知，白天在水下有足够光线，能看到很多东西，比如鱼等，也就是几乎能看到所有东西。故选A。 4．细节理解题。根据“When you have tanks (罐) of air on your back, you can stay in deep water for a long time.”可知，背上空气罐能在深水里待很长时间。故选B。 5．细节理解题。根据“Besides (而且), there are many other uses of skin-diving. You can clean ships without taking them out of the water. You can also get many things from the deep sea.”可知，轻装潜水不只是为了好玩，还有很多其他用途，故D选项“轻装潜水唯一的用途是更有趣”表述错误。故选D。 Baduanjin or Eight Pieces of Brocade, is one of the oldest forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits (益处). This qigong style pays attention to breathing—by taking slow, deep breaths, helps relax our body and calms the mind. Baduanjin started as early as in the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it is designed for martial (武术的) artists. But later, both martial artists and common people practiced this kind of exercise. It’s believed that practicing Baduanjin has lots of health benefits, such as improving physical health, improving sleep, improving spiritual health and reducing stress. What’s more, people of all ages and health levels can practice it without any special tools or experience. It doesn’t need much room or time, so you can practice it in the park or just at home. Baduanjin provides gentle and effective care for both body and mind. There are a total of eight movements in Baduanjin, each with its own focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s look at them one by one. 1．What does Baduanjin pay attention to? A．Wide field. B．Plenty of time. C．Breath control. D．Gentle movements. 2．Who was Baduanjin designed for at first? A．Martial artists. B．Army men. C．Old people. D．Common people. 3．Which is not the benefit of Baduanjin? A．Being easy to practice. B．Making people healthier. C．Helping people sleep better. D．Raising people’s stress level. 4．Why is Baduanjin suitable for everyone? A．It requires special equipment. B．It needs a large space. C．It is simple and gentle. D．It must be done outdoors. 5．What may the passage talk about next? A．The birth of Baduanjin. B．The moves of Baduanjin. C．The meaning of Baduanjin. D．The benefits of Baduanjin. 【答案】1．C 2．A 3．D 4．C 5．B 【导语】本文介绍了中国传统健身气功“八段锦”。 1．细节理解题。根据“This qigong style pays attention to breathing”可知八段锦注重呼吸。故选C。 2．细节理解题。根据“In the beginning, it is designed for martial (武术的) artists”可知最初，它是为武术家设计的。故选A。 3．细节理解题。根据“It’s believed that practicing Baduanjin has lots of health benefits, such as improving physical health, improving sleep, improving spiritual health and reducing stress.”可知练习八段锦可以改善身体健康、改善睡眠、改善精神健康、减轻压力；根据“people of all ages and health levels can practice it without any special tools or experience.”可知所有年龄和健康水平的人都可以在没有任何特殊工具或经验的情况下练习，可见八段锦很容易练习。故选D。 4．推理判断题。根据“people of all ages and health levels can practice it without any special tools or experience. It doesn’t need much room or time, so you can practice it in the park or just at home. Baduanjin provides gentle and effective care for both body and mind.”可知所有年龄和健康水平的人都可以在没有任何特殊工具或经验的情况下练习，它不需要太多的空间或时间，所以你可以在公园或家里练习，八段锦为身心提供温和有效的护理，可见它简单且温和，所以适合每个人练习。故选C。 5．推理判断题。根据“The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s look at them one by one.”可知接下来会逐个介绍八段锦的八个动作。故选B。 Do you want to be stronger, happier and healthier? Exercise now! Exercise makes your heart healthy. Your heart makes blood move to all parts of your body. There is O2 in the blood, and it can keep your body going well. To make your heart stronger, you need to do exercise, such as running, swimming and playing ping-pong. Exercise builds you up. It can make you healthy and strong. For example, climbing is good for you in some ways, but you must be careful when you do it. Doing exercise stops you from being fat. It will help burn (消耗) your fat. If you burn more fat than you take in, you’ll become thinner. When you’re happy with your build, you can still exercise to help you keep it. Exercise also helps you have a happy day. After you get up, you can exercise for some minutes. It’s a good start of the day. At the same time, you don’t need to do lots of exercise at a time. It’s enough to exercise for 30~60 minutes a day. Start exercising and you will live a healthy life! 1．How does the writer start the text? A．By giving a fact. B．By using a number. C．By asking a question. D．By giving an example. 2．How many sports does the writer talk about? A．Three. B．Four. C．Five. D．Six. 3．What does the underlined word “It” mean in the passage? A．Exercise. B．Climbing. C．O2. D．Heart. 4．Which of the following is NOT the writer’s idea? A．People can have a happy day after they exercise. B．Exercising can make people enjoy themselves. C．Swimming can make people’s hearts stronger. D．People should exercise as much as possible. 5．What is the best title for the text? A．Interests and Health. B．Exercise and Health. C．How to Keep Active. D．How to Choose a Sport. 【答案】1．C 2．B 3．A 4．D 5．B 【导语】本文介绍了锻炼对健康的益处，包括强健心脏、增强体质、防止肥胖和带来快乐。 1．细节理解题。根据“Do you want to be stronger, happier and healthier? Exercise now!”可知，作者通过提问来吸引读者注意。故选C。 2．细节理解题。根据“such as running, swimming and playing ping-pong”以及“climbing is good for you”可知，文章提到了四种运动。故选B。 3．词句猜测题。根据“Exercise builds you up. It can make you healthy and strong.”可知，“It”指代前一句的主语“Exercise”，意思是“锻炼能使你健康强壮”。故选A。 4．细节理解题。根据“you don’t need to do lots of exercise at a time. It’s enough to exercise for 30~60 minutes a day”可知，不需要一次锻炼太多，每天30-60分钟就够，因此作者主张适量锻炼，选项D“人们应该尽可能多地锻炼”描述错误。故选D。 5．最佳标题题。通读全文可知，文章主题是锻炼对健康的益处，包括强健心脏、增强体质、防止肥胖和带来快乐。选项B“锻炼与健康”最适合作为文章标题。故选B。 My name is Joan MacDonald, and I am 75 years old. Five years ago I was overweight. I had to take medicine for high blood pressure and my shoulders really hurt. I often felt so tired that I had difficulty walking up and down stairs. I got emotional (易激动的) easily as well, and I was in great need of a change. My daughter Michelle came to me and offered me the chance to work out with her that winter. I would be taking part in an online group with other women who were all working to change their habits and take the best possible care of themselves. With the help of Michelle and the team of women, I learned how to use an iPhone for the first time in my life. It was unbelievably hard work, and there were many days when I was in tears (眼泪) but I never gave up. I renewed my gym membership (健身房会员), created balanced meals, moved around with confidence in the gym and I understood the importance of lifting heavy weights. I don’t expect my changes to be very quick. I will go at my own speed. I think it’s human nature to wonder if we are on the right way or not, especially on a long trip. With the months flying by, I could see that we were all changing. My confidence in the gym was growing. We were all cheering each other on. I’m now five years into my journey. I can honestly say that I am a different woman than I was when I started out. I really enjoy meeting other women and men who also want to live a healthier way of life. If you wish to get your health improved, I can tell you that it is not an easy journey to go on. However, it is well worth it. I hope my story can give you the confidence. 1．What made the writer realize she had to change? A．The help of her daughter. B．Her own poor health. C．Her friends’ encouragement. D．The modern technology. 2．Many days the writer cried because ________. A．she couldn’t use her iPhone well B．she got much pain in her shoulders C．her daughter didn’t live together with her D．she had a bad relationship with her friends 3．Which word can best describe how the writer changed? A．Slowly. B．Excitedly. C．Suddenly. D．Easily. 4．What message does the writer try to tell us? A．Practice makes perfect. B．Failure is the mother of success. C．It’s never too late to make a change. D．One hour today is worth two tomorrow. 【答案】1．B 2．A 3．A 4．C 【导语】本文是一篇记叙文。文章讲述了75岁的Joan MacDonald在五年前因健康状况不佳决定做出改变，在女儿和一群女性的帮助下，通过健身、合理饮食等方式改善健康状况的故事。 1．细节理解题。根据“Five years ago I was overweight. I had to take medicine for high blood pressure and my shoulders really hurt. I often felt so tired that I had difficulty walking up and down stairs. I got emotional (易激动的) easily as well, and I was in great need of a change.”可知，作者自身糟糕的健康状况让她意识到必须做出改变，故选B。 2．细节理解题。根据“With the help of Michelle and the team of women, I learned how to use an iPhone for the first time in my life. It was unbelievably hard work, and there were many days when I was in tears (眼泪) but I never gave up.”可知，作者很多天哭泣是因为她不能很好地使用iPhone，故选A。 3．细节理解题。根据“I don’t expect my changes to be very quick. I will go at my own speed.”以及“With the months flying by, I could see that we were all changing.”可知，作者的改变是缓慢的，故选A。 4．主旨大意题。文章讲述了75岁的作者通过努力改变自身健康状况的故事，传达出无论年龄多大，做出改变都为时不晚的信息，故选C。 能力综合实践5篇 Although many years have passed, I still clearly remember the first day of my high school at Oriental Land. As I sat down on my bed, I heard a loud noise — the wooden bed board had broken in half. I was really embarrassed. I might have complained about the poor quality of the bed, but there was a fact that I was too heavy. Standing at 1.72 meters tall, I weighed 95 kilograms. Exercise had never been my thing. What’s worse, my parents always made my plate full of meat-heavy dishes, hoping I would grow strong. However, instead of being strong, all I could do was make my chairs groan (嘎吱声). But perhaps more beds and chairs than ever are now at risk. According to a 2018 study, 50.7% of grown-ups and 19% of schoolchildren (aged 6-17) in China are overweight. Many people say they are too busy to exercise. They also have no time to cook at home and so often eat out. After breaking that poor bed, I decided to lose some pounds. As my busy work often stopped me from exercising at the gym, I tried to stay active in my daily life. This habit has stayed with me. On some days, I ride the ten kilometers home after work. On other days, I take the bus, but I often get off one stop early and walk the rest of the way. On weekends, I usually stay busy with a good clean-up at home. This, along with a healthier diet, has worked for me. I’m now 21 kilograms lighter than I was in high school. You certainly don’t have to break a bed to start your fitness journey. To get into a healthy habit, it’s better to act sooner than later. 1．How much does the writer weigh now? A．57 kg. B．72 kg. C．74 kg. D．95 kg. 2．How did the writer try to stay healthy? A．He took the bus and got off one stop early to walk. B．He rode ten kilometers to work from home every day. C．He often went to the gym to do exercise with friends. D．He only ate healthy food without meat-heavy dishes. 3．The underlined sentence means ________. A．more people like to sit on beds and chairs. B．the quality of beds and chairs is getting worse. C．there are more and more overweight people. D．people don’t know how to look after beds and chairs. 4．What is the main purpose (目的) of the text? A．To share a funny story in high school. B．To explain the reasons for overweight. C．To show his achievements of losing weight. D．To encourage readers to start a health journey. 【答案】1．C 2．A 3．C 4．D 【导语】本文作者通过回忆高中开学第一天压坏床板的尴尬经历，引出对中国超重问题的关注。结合自身从95公斤成功减重21公斤的经历，分享了如何在忙碌生活中通过日常活动和健康饮食保持健康。 1．推理判断题。根据“I weighed 95 kilograms.”以及“I’m now 21 kilograms lighter than I was in high school.”可知，95-21=74kg，作者现在74公斤，故选C。 2．细节理解题。根据“On other days, I take the bus, but I often get off one stop early and walk the rest of the way.”可知，作者坐公交车，常常提前一站下车，然后走完剩下的路程，故选A。 3．句意猜测题。根据前文作者开学第一天压坏床板，以及坐在椅子上发出嘎吱声，结合“According to a 2018 study, 50.7% of grown-ups and 19% of schoolchildren (aged 6-17) in China are overweight.”可判断，划线句子表示超重人群增多导致家具承压风险增加，故选C。 4．主旨大意题。根据“You certainly don’t have to break a bed to start your fitness journey. To get into a healthy habit, it’s better to act sooner than later.”可知，作者以自身经历引出超重社会现象，分享成功减重方法，目的是鼓励读者踏上健康之旅，故选D。 Dear Dr. Smith, I hope this letter finds you well. I’m writing to tell you about my recent health problems. Last Monday, while I was playing basketball with my friends, I suddenly felt a sharp pain in my right knee. At first, I didn’t pay much attention to it. I thought it was just a common injury that would get better soon. But the pain didn’t go away. Instead, it got worse. I could hardly walk the next day. I decided to see a doctor. The doctor examined my knee carefully and said I had hurt it badly. He told me to rest for a week and not to do any sports. That made me really sad because I love playing basketball. Now, it’s been several days. The pain is still there, though it’s a bit less painful. I’m worried. Do you think I can start playing basketball again? Thank you very much. Best wishes, David 1．What did the doctor tell David to do? A．Not do any sports for a week. B．Rest for a month. C．Do more sports. D．Do exercise every day. 2．Why is David worried? A．Because the pain is getting worse. B．Because he can’t walk anymore. C．Because the doctor asked him to stop playing basketball forever. D．Because he doesn’t know when he can play basketball again. 3．What is the main purpose (目的) of David’s letter? A．To introduce his favorite sport—basketball. B．To share his experience of seeing a doctor. C．To ask Dr. Smith for advice on his knee problem. D．To show why he dislikes staying at home. 【答案】1．A 2．D 3．C 【导语】本文主要是David写信告知史密斯医生自己上周一打篮球右膝受伤，疼痛加剧后看医生，医生让其休息一周勿运动，几天后疼痛稍减，他担心能否再打篮球。 1．细节理解题。根据“He told me to rest for a week and not to do any sports.”可知，医生告诉David休息一个星期，不要做任何运动。故选A。 2．细节理解题。根据“I’m worried. Do you think I can start playing basketball again?”可知，David担心能否再打篮球。故选D。 3．细节理解题。根据“Do you think I can start playing basketball again?”可知，David写信的主要目的是咨询膝盖问题的建议。故选C。 In recent years, with the national call for healthy living and the popularity of slimming-down (减肥) activities, more and more people have paid attention to the importance of their health. China is making great efforts to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Program” from June 6, 2024 to June 6, 2027 to fight against obesity (过度肥胖). Obesity can cause serious health problems like diabetes (糖尿病) and heart disease. Here are some gyms and fitness programs that may fit each of our needs. LiangZhi: Have you guys thought about joining a gym? I’m really serious about getting in shape and want to find a place with classes every week-day to work on my stamina (耐力) and overall fitness (整体健康状况). LiangRiqian: Yeah, I’ve been thinking about it too. I want to get fitter, but I usually find exercising a bit boring. I need something exciting to keep me motivated, and it’d be great if I could bring some friends along. Plus, tracking progress weekly would be wonderful. QuZhongyu: I’m training for a triathlon (铁人三项赛) right now, so I’ve been focused on running and swimming. Now, I need something to help with my cycling endurance. Twice a week would be perfect for me. LiangZhi: Sounds like we’re all trying to improve in different ways. QuZhongyu: Maybe we can each find a gym that suits our goals best. LiangRiqian: That makes sense. We can still check in with each other and share how it’s going. Here are some options (选择) for gyms and fitness programs that might match each of our needs. Box-Fit Step into the city’s top boxing club! Get fit, have fun, and train with expert coaches. Track your progress every week with personalized tests, and bring your friends along for free! Perfect for beginners, with gloves provided. HIIT (高强度间歇训练) Goals! Ready to improve your fitness? Our HIIT classes are full of energy and help build stamina and endurance (耐力和持久力). With new and exciting works every time, classes are available 7 days a week! Reach Higher! Achieve your goals faster with our beginner-friendly personal training! Work one-to-one with professional coaches to get fit quickly. Classes are held once a week, with a joining fee (费用) of ¥480. Full Speed! Take your cycling to the next level! These spinning classes, led by biking professionals, are perfect for anyone training for a triathlon or bike race. Track your time and speed weekly while having fun. Join us every Tuesday and Thursday evening for the ride of your life! 1．What kind of gym does Liang Zhi want to join? A．A gym that offers classes on weekends. B．A gym that focuses mainly on cycling endurance. C．A gym that provides classes every weekday to improve stamina. D．A gym that offers free gloves for beginners. 2．What does the underlined word “motivated” in Liang Riqian’s words probably mean? A．Interested in doing something new. B．Encouraged to keep doing something. C．Tired of doing something regularly. D．Forced to stop doing something. 3．Which gym would be the most suitable for Qu Zhongyu? A．Box-Fit. B．HIIT Goals! C．Reach Higher! D．Full Speed! 4．What’s the writer’s purpose in writing the text? A．To introduce different types of gyms and fitness programs to people. B．To encourage people to take part in a triathlon. C．To show how to choose a suitable gym according to one’s interest. D．To tell people the importance of getting in shape. 【答案】1．C 2．B 3．D 4．C 【导语】本文主要讲LiangZhi、LiangRiqian和QuZhongyu三人交流健身目标，并介绍了健身房和健身计划。 1．细节理解题。根据“I’m really serious about getting in shape and want to find a place with classes every week-day to work on my stamina (耐力) and overall fitness (整体健康状况).”可知Liang Zhi想加入的是每周工作日提供课程以提高耐力和健康状况的健身房。故选C。 2．词义猜测题。根据“I want to get fitter, but I usually find exercising a bit boring. I need something exciting to keep me motivated, and it’d be great if I could bring some friends along.”可知他认为锻炼有点无聊，所以需要一些东西鼓励和刺激他坚持下去，motivated意为“有积极性的，有动机的”，故选B。 3．细节理解题。根据“I’m training for a triathlon (铁人三项赛) right now, so I’ve been focused on running and swimming.”和“These spinning classes, led by biking professionals, are perfect for anyone training for a triathlon or bike race.”可知Full Speed!适合正在训练铁人三项或自行车比赛的人，故选D。 4．目的意图题。根据“Here are some options (选择) for gyms and fitness programs that might match each of our needs.”可知本文主要是介绍如何根据个人兴趣选择合适的健身房的方法。故选C。 BMI is a measure that uses your height and weight to work out if you are fit. If your body mass index (指数) is over 30, you will be defined obesity (肥胖). As a result, some cities in China have included BMI in the PE test for the high school entrance examination, or Zhongkao. For example, Beijing declared that BMI became a subject of the PE test for the Zhongkao. Chengdu and Shanghai have also started similar actions. This change aims to encourage students to pay more attention to their health and exercise habits. Zhang Yanshu is an eighth-grader from Beijing Chaoyang Foreign Language School. He started by running with his dad, and soon took training classes. “I think BMI and the events for the exam go well together. When I practice the events, my BMI gets better; when my BMI gets better, I feel more energetic doing the events.” Zhang also paid much attention to his food. “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said. But his BMI reached a good level after four months of effort. Chen Kaifei,14, also from Beijing said that BMI is also a problem for students who are too thin, and has caused some “figure anxiety (身材焦虑)” among students. “However, mostly I think it has a good influence,” Chen said. “Everyone has a better understanding of their body and health conditions, and I started to care about my lifestyle every day, simply to keep my BMI at a good level.” Adding BMI to the Zhongkao PE test helps students focus on their health, but it also brings challenges. While some, like Zhang Yanshu, succeed by combining exercise and healthy eating, others worry about stress over body image. Schools and families should guide students to care for their health without feeling too much pressure. 1．What did Zhang Yanshu do to improve his BMI according to the text? A．He practiced running and changed his diet. B．He took medicine and avoided sugary food. C．His BMI reached 3. 10 after practicing four months. D．He focused on training classes and stopped eating rice. 2．What does Chen Kaifei think about BMI being included in the PE test? A．It only causes anxiety and has no benefits. B．It has benefits but requires attention to students’ feelings. C．It is more harmful than helpful for students’ mental health. D．It is mostly thought that it doesn’t have a good influence. 3．Which group of people is suitable for using BMI? A．Kangkang, who is a middle student. B．Bill, who is a professional athletes. C．Yamin, who is going to have a baby. D．Nacy, who is weak and in his 80s. 4．How does the author organize the passage? A．By comparing BMI rules in different cities. B．By listing a large of numbers to show his ideas. C．By arguing BMI should not be used in exams. D．By introducing a policy, using examples, and showing results. 5．What is the main purpose of adding BMI to the Zhongkao PE test? A．To make students compete for higher scores. B．To help students develop healthier habits. C．To reduce the number of overweight students. D．To encourage students to work hard. 【答案】1．A 2．B 3．A 4．D 5．B 【导语】本文是一篇说明文，主要讲述了中国部分城市将BMI纳入中考体育考试的政策背景、具体案例（如北京学生张彦舒和陈凯飞的经历）以及该政策对学生健康意识的双重影响（积极促进与身材焦虑）。 1．细节理解题。根据文章第2段“Zhang Yanshu...started by running with his dad, and soon took training classes...I ate brown rice instead of white rice, and chicken for meat”（张彦舒通过跑步、参加训练班，并调整饮食如用糙米替代白米、主要吃鸡肉）可知，他的方法是运动结合饮食调整。故选A。 2．推理判断题。根据文章第3段陈凯飞的观点“BMI is also a problem...caused some ‘figure anxiety’...mostly I think it has a good influence”（BMI引发身材焦虑，但总体上认为有积极作用），可推知他认为该政策有益但需关注学生心理。故选B。 3．细节理解题。全文围绕中学生BMI政策展开，根据第1段“BMI in the PE test for the high school entrance examination”（中考体育考试的BMI测试）可知适用群体为中学生。故选A。 4．推理判断题。文章结构为：第1段介绍政策背景→第2-3段用张彦舒和陈凯飞的案例说明影响→第4段总结政策利弊。选项D“通过介绍政策、举例并展示结果”准确概括。故选D。 5．推理判断题。根据第1段“This change aims to encourage students to pay more attention to their health”（政策目的是鼓励学生关注健康）及第4段“helps students focus on their health”（帮助学生关注健康）可知，主要目标是培养健康习惯。故选B。 Teaching middle school students bike riding skills as part of physical education classes may improve their mental health, according to a new study. The research examined the effects of a 6-week cycling program in the US schools and found significant mental health benefits for students. The study involved over 1,200 students aged 11 to 14 who participated in a program called Ride for Focus, run by the nonprofit organisation Outride. Students attended cycling classes at least three days a week for six weeks, learning safety and manoeuvring (操纵) skills while enjoying the outdoor physical activity. Before and after the program, students completed questionnaires to measure their well-being. “We saw mental health benefits across the entire population,” said Sean Wilson, the study’s senior author. “The main outcome was a more positive outlook on life.” Exercise, including cycling, is known to improve mental health, and middle school is a critical time for such interventions (干预), as students often face social pressures, anxiety, and stress. Esther Walker, a program manager at Outride, highlighted the social and physical benefits of cycling. “Riding with peers in a safe setting is important for adolescents (青少年),” she said. “It provides an outlet for stress and promotes physical activity.” Dr Allan Reiss, a professor at Stanford University, noted that cycling engages many brain functions, such as sensory perception, balance, and navigation. “It’s also often a group activity, which adds social benefits,” he said. While exercise is not a cure-all, it is a powerful tool for mental health. The study also found that students who limited screen time and got adequate sleep saw greater improvements in well-being. Although girls reported increased well-being after the program, their gains were smaller compared to boys. Overall, the study suggests that cycling programs in schools can be a valuable addition to physical education, offering both mental and physical health benefits to adolescents. 1．How does the author introduce the topic in the first paragraph? A．By listing statistics about mental health. B．By quoting opinions from famous athletes. C．By presenting the findings of a recent study. D．By comparing different types of exercise. 2．If students attended cycling classes, how many days of classes did they have at least? A．14 days. B．18 days. C．24 days. D．48 days. 3．What do Sean Wilson, Esther Walker, and Dr Allan Reiss all agree about cycling? A．It helps students get better grades. B．It improves mental health. C．It should replace other PE classes. D．It works best when done alone. 4．What can we learn from the study’s findings about girls’ well-being? A．Girls benefited more than boys from the program. B．Girls’ mental health showed no improvement. C．Girls’ improvements were less noticeable than boys’. D．Girls preferred cycling alone rather than in groups. 5．What is the author’s attitude towards cycling programs in schools based on the article? A．Doubtful. B．Supportive. C．Hopeless. D．Unclear. 【答案】1．C 2．B 3．B 4．C 5．B 【导语】本文是一篇说明文。文章主要介绍了一项新的研究表明，将骑自行车技能纳入中学体育课程可能有助于改善学生的心理健康。 1．细节理解题。根据第一段中的“Teaching middle school students bike riding skills as part of physical education classes may improve their mental health, according to a new study.”可知，作者通过介绍一项新研究的结果来引出话题，即骑自行车技能教学对学生心理健康的益处。故选C。 2．细节理解题。根据第二段中的“Students attended cycling classes at least three days a week for six weeks ”可知，学生们每周至少上三天自行车课，持续六周，即至少上课18天。故选B。 3．细节理解题。根据第三段中的“We saw mental health benefits across the entire population”、第四段中的“It provides an outlet for stress and promotes physical activity ”和第五段中的“While exercise is not a cure-all, it is a powerful tool for mental health ”可知，Sean Wilson、Esther Walker和Dr Allan Reiss都认为骑自行车能改善心理健康。故选B。 4．细节理解题。根据倒数第二段中的“Although girls reported increased well-being after the program, their gains were smaller compared to boys.”可知，女孩的改善不如男孩明显。故选C。 5．推理判断题。根据最后一段中的“Overall, the study suggests that cycling programs in schools can be a valuable addition to physical education, offering both mental and physical health benefits to adolescents.”可知，作者认为学校的自行车项目对青少年的身心健康都有好处，因此作者对学校自行车项目的态度是支持的。故选B。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）阅读理解进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 As the old saying goes, “All work and no play makes Jack a dull boy.” Jiangsu Education Department emphasizes the importance of students’ physical health and advises the implementation (实施) of the big break exercise system. It asks schools to arrange 30-minute big break sports activities regularly every day, aiming to make sure that students have enough time for exercise. Schools should design different activities to have the students train their bodies exactly. The following can be the choices. Activities Advantages Running make students’ legs strong and improve their heart function Skipping rope train students’ coordination and make their bodies more flexible Playing ball games not only improve students’ physical abilities but also develop their teamwork spirit and communication skills Doing martial arts (武术) improve their attention span and self-control and increase confidence as they master different skills In short, different kinds of activities at break time will surely benefit us a lot. Everyone should make good use of the big break to exercise. Let’s get out of the classroom and enjoy the fun of exercise. And sincerely we hope schools can organize more of them to ensure the overall development of students. 1．What’s the real purpose of 30-minute big break according to the passage? A．To make students have strong bodies. B．To make students have more friends. C．To make students kill time happily. D．To make students close to their teachers. 2．Which activity needs the most spirit of teamwork? A．Running. B．Skipping rope. C．Playing ball games. D．Doing martial arts. 3．What is the passage mainly about? A．Human and nature. B．Science and technology. C．Interests and hobbies. D．Exercise and health. At the end of 2023, Hefei held a marathon (马拉松). Among so many runners, an elderly couple (夫妇) caught the attention of many people. They were 86-year-old Hu Yingfu and 77-year-old Wang Zhangmin. Hu finished the half marathon in 2 hours and 21 minutes, and his wife, Wang finished in 2 hours and 23 minutes. In fact, this wasn’t the first time that the couple had taken part in a running race. In 1997, the couple joined a running community. At first, they started running to build them up. But over time, they found it was a relaxing sport and became more interested in it. In 2004, they took part in a race for the elderly. And to their surprise, Wang won the fourth place. In April 2011, the couple successfully finished their first half marathon in Yangzhou. In December of the same year, they finished the full marathon in Shanghai. At that time, Hu was 74 years old, and Wang was 65. Since then, the couple have started their “marathon journey”. Over the next ten years, they have taken part in races across the country every year. And they have completed more than 100 marathon races. For years, they have been running 10,000 meters every day. They have covered over 40,000 kilometers and won more than 200 medals in many national sports events. Through running, the couple have made friends with other runners. And influenced (影响) by them, more and more young people have joined the running community. 1．Why did the couple start running at first? A．To win medals. B．To make friends. C．To keep healthy. D．To become famous. 2．In which order did the following events happen? ① The couple finished their first full marathon in Shanghai. ② The couple joined a running community. ③ Wang won the fourth place in a race for the elderly. ④ The couple took part in the Hefei marathon. A．②③①④ B．②①③④ C．③②①④ D．③①②④ 3．Which of the following best describes (描述) the couple? A．Quiet. B．Strong-minded. C．Clever. D．Kind-hearted. 4．Which of the following is the best title for the passage? A．A Running Community B．How to Keep Fit by Running C．Marathon Races in China D．An Elderly Couple’s Marathon Journey 5．What’s the right structure (结构) of the passage? A． B． C． D． Tallest Indoor Rock Climbing Wall Challenge, risk, success, pride, and teamwork— the “Pilot Rock” is a symbol of reaching new heights. It is 35 feet high, the tallest indoor rock climbing wall in New York City. “Pilot Rock” offers challenges for those from beginners to advanced (高级的) climbers! Whether it’s your own activity or as a main event of your next birthday party, climbing the “Pilot Rock” is a thrilling and unusual activity to try. Guided by experienced staff, we try every means to make climbing safe for everyone. Attention◆ Sign up (报名)：First come, first served. ◆ There are no reservations (预订). ◆ Climbers must be wearing climbing shoes. ◆ The time may change because of other activities. Please call Customer Service at 718-758-7500 with any questions about the opening times. Paths (路线)The far left of the wall is for newcomers, which has a straight path up the rock wall. As you move further to the right, it is the second path, which is harder to climb with difficult holds and turns. The third path is a true test of better body strength, only for the most experienced. The fourth path is quite different. Newcomers can make their ways slowly up to the top from the sideways with easy holds. Information◆ Dates &amp; Time Friday: 5:00 p.m.— 9:00 p.m. Saturday: 11:00 a.m.— 9:00 p.m. Sunday: 11:00 a.m.— 6:00p.m. ◆ Price for two climbs Non-members: $12.00 per person Members: $10.80 per person 1．What is special about the “Pilot Rock”? A．Members are asked to wear the same kind of climbing shoes. B．It’s the only rock climbing wall with experienced guide staff. C．Most people choose to climb the “Pilot Rock” on their birthdays. D．It’s taller than any other indoor rock climbing wall in New York City. 2．Which path is challenging for advanced climbers? A．The left path. B．The second path. C．The third path. D．The fourth path. 3．The passage above may be ________. A．a notice B．a plan C．a sign D．a poster Healthy Living: A Smart Choice Living a healthy lifestyle is very important for everyone, especially teenagers. But what exactly makes a lifestyle healthy? Let’s explore! First, our bodies need different kinds of food. For breakfast, we should eat some eggs or whole wheat bread. Remember to have fruits like apples and drink milk . We also need enough water every day—about 6-8 glasses! However, try to limit sugary drinks like cola. Second, regular exercise keeps us strong. Playing basketball or cycling for 30 minutes helps build strong muscles. Even walking to school gives us enough activity. Exercise isn’t just about sports—dancing and jumping rope are fun choices too! Third, sleep is vital. Teenagers need 8-10 hours of sleep each night. Good sleep improves concentration and makes us happier. Why does this matter? A healthy lifestyle brings many benefits: ✓ More energy for school and hobbies. ✓ Stronger immunity against illnesses. ✓ Better focus during lessons. ✓ Happier moods throughout the day. Remember: Small changes make big differences. Choosing an apple instead of chips, drinking water instead of soda, and going to bed early are simple steps toward better health. Start today—your body will thank you! 1．What should teenagers eat for breakfast according to the text? A．Chocolate and soda. B．Eggs and whole wheat bread. C．Chips and cola. D．Sugary drinks and apples. 2．How long should teenagers exercise daily? A．10-20 minutes. B．30 minutes. C．8 hours. D．6-8 glasses. 3．What is the main benefit of a healthy lifestyle mentioned? A．Eating more snacks. B．Watching TV longer. C．Getting better scores in exams. D．Having more energy and stronger immunity. 4．Which word is an uncountable noun in the text? A．apples B．eggs C．bread D．muscles Morning Run Event in WuhanOver 5,000 citizens took part in the “Healthy Wuhan Morning Run” last Sunday. Organized by the city government, this event tried to encourage outdoor exercise. Participants (参与者) ran along the Yangtze River, enjoying fresh air and beautiful views. Winners received sports stuff, but everyone got a medal for completing the 5-kilometer run. A local doctor reminded runners to warm up properly to prevent harm. ________ Shanghai started a month-long campaign to push healthy eating habits in schools. Experts visited 20 middle schools, teaching students how to read food brands and avoid junk food. Free fruit boxes were given out, and cooking classes were held. “We hope children can become ‘little health ambassadors (大使)’for their families,” said a campaign organizer. Free Medical Check-ups in BeijingA Beijing hospital offered free health check-ups for people over 60 last weekend. Services included blood pressure tests, eye exams, and diabetes screenings (糖尿病筛查). Over 300 seniors took part in, and 15% were advised to go for further treatment. “An early discovery saves lives,” said Dr. Li, the project leader. Similar events will happen monthly. 1．In which SECTION of the newspaper can we read the news? A．SPORTS. B．EDUCATION. C．HEALTH. D．GOVERNMENT POLICY. 2．What did participants do during “Healthy Wuhan Morning Run” in the first piece of news? A．Received free medical check-ups. B．Competed for cash prizes. C．Were asked to sign up ahead of time. D．Got medals no matter what the ranking was. 3．The best heading for the second piece of news would be ________ . A．Shanghai Schools stop Junk Food B．New Food Safety Laws Enforced in Shanghai C．Students Trained as Family Health Ambassadors in Shanghai D．Free Lunches Provided to Shanghai Children 4．The idea behind free health check-ups is to ________ ? A．help find out the possible health risks B．partner with schools for health education C．repeat the event monthly D．focus only on diabetes prevention 5．What do the three pieces of news have in common? A．They tell us ways to cut down healthcare costs for citizens. B．They encourage citizens to pay attention to health. C．They promote competitive sports culture. D．They call on government to add money to schools. 进阶拓展训练5篇 Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 1．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 2．Which of the following can be put in ★? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 3．According to the passage, how can technology help us manage our health?  　   　 ①track us ②give health advice ③remind us to have a rest ④let us eat less A．②③ B．②④ C．①③ D．①④ 4．What is the main idea of the passage? A．The good points of regular exercise. B．The importance of a balanced diet. C．The important parts of a healthy lifestyle. D．The importance of technology in our lives. 5．What’s the structure of the passage? A． B． C． D． Skin-diving (轻装潜水) is a popular sport today. This sport takes you into a wonderful new world. It is like a visit to the moon! When you are under water, it is easy for you to climb big rocks, because you are no longer heavy. Here, under water, everything is blue and green. During the day, there is enough light. When fish swim nearby, you can catch them with your hands. When you have tanks (罐) of air on your back, you can stay in deep water for a long time. But you must be careful when you dive into deep water. Catching fish is one of the most interesting parts of this sport. Besides (而且), there are many other uses of skin-diving. You can clean ships without taking them out of the water. You can also get many things from the deep sea. 1．Skin-diving can take you to ________. A．the tanks B．the moon C．the mountains D．the deep sea 2．You can climb big rocks easily under water because ________. A．you are stronger B．the fish help you C．you become light D．there is a lot of water 3．Under water, a skin-diver ________ in the daytime. A．can almost see everything B．can’t see anything C．can only see ships D．can only see fish 4．With tanks of air on your back, you can ________. A．catch fish very easily B．stay under water for a long time C．be in a safe place D．have more fun 5．Which of the following is NOT true? A．Skin-diving is a popular sport. B．Skin-diving is like visiting the moon. C．Skin-diving is both interesting and useful. D．The only use of skin-diving is to have more fun. Baduanjin or Eight Pieces of Brocade, is one of the oldest forms of Chinese qigong (a system of deep-breathing exercises). It is famous for its health benefits (益处). This qigong style pays attention to breathing—by taking slow, deep breaths, helps relax our body and calms the mind. Baduanjin started as early as in the Northern Song Dynasty. It has a history of more than 800 years. In the beginning, it is designed for martial (武术的) artists. But later, both martial artists and common people practiced this kind of exercise. It’s believed that practicing Baduanjin has lots of health benefits, such as improving physical health, improving sleep, improving spiritual health and reducing stress. What’s more, people of all ages and health levels can practice it without any special tools or experience. It doesn’t need much room or time, so you can practice it in the park or just at home. Baduanjin provides gentle and effective care for both body and mind. There are a total of eight movements in Baduanjin, each with its own focus. The Eight Pieces of Brocade has been handed down through the centuries as eight short, simple sentences. Let’s look at them one by one. 1．What does Baduanjin pay attention to? A．Wide field. B．Plenty of time. C．Breath control. D．Gentle movements. 2．Who was Baduanjin designed for at first? A．Martial artists. B．Army men. C．Old people. D．Common people. 3．Which is not the benefit of Baduanjin? A．Being easy to practice. B．Making people healthier. C．Helping people sleep better. D．Raising people’s stress level. 4．Why is Baduanjin suitable for everyone? A．It requires special equipment. B．It needs a large space. C．It is simple and gentle. D．It must be done outdoors. 5．What may the passage talk about next? A．The birth of Baduanjin. B．The moves of Baduanjin. C．The meaning of Baduanjin. D．The benefits of Baduanjin. Do you want to be stronger, happier and healthier? Exercise now! Exercise makes your heart healthy. Your heart makes blood move to all parts of your body. There is O2 in the blood, and it can keep your body going well. To make your heart stronger, you need to do exercise, such as running, swimming and playing ping-pong. Exercise builds you up. It can make you healthy and strong. For example, climbing is good for you in some ways, but you must be careful when you do it. Doing exercise stops you from being fat. It will help burn (消耗) your fat. If you burn more fat than you take in, you’ll become thinner. When you’re happy with your build, you can still exercise to help you keep it. Exercise also helps you have a happy day. After you get up, you can exercise for some minutes. It’s a good start of the day. At the same time, you don’t need to do lots of exercise at a time. It’s enough to exercise for 30~60 minutes a day. Start exercising and you will live a healthy life! 1．How does the writer start the text? A．By giving a fact. B．By using a number. C．By asking a question. D．By giving an example. 2．How many sports does the writer talk about? A．Three. B．Four. C．Five. D．Six. 3．What does the underlined word “It” mean in the passage? A．Exercise. B．Climbing. C．O2. D．Heart. 4．Which of the following is NOT the writer’s idea? A．People can have a happy day after they exercise. B．Exercising can make people enjoy themselves. C．Swimming can make people’s hearts stronger. D．People should exercise as much as possible. 5．What is the best title for the text? A．Interests and Health. B．Exercise and Health. C．How to Keep Active. D．How to Choose a Sport. My name is Joan MacDonald, and I am 75 years old. Five years ago I was overweight. I had to take medicine for high blood pressure and my shoulders really hurt. I often felt so tired that I had difficulty walking up and down stairs. I got emotional (易激动的) easily as well, and I was in great need of a change. My daughter Michelle came to me and offered me the chance to work out with her that winter. I would be taking part in an online group with other women who were all working to change their habits and take the best possible care of themselves. With the help of Michelle and the team of women, I learned how to use an iPhone for the first time in my life. It was unbelievably hard work, and there were many days when I was in tears (眼泪) but I never gave up. I renewed my gym membership (健身房会员), created balanced meals, moved around with confidence in the gym and I understood the importance of lifting heavy weights. I don’t expect my changes to be very quick. I will go at my own speed. I think it’s human nature to wonder if we are on the right way or not, especially on a long trip. With the months flying by, I could see that we were all changing. My confidence in the gym was growing. We were all cheering each other on. I’m now five years into my journey. I can honestly say that I am a different woman than I was when I started out. I really enjoy meeting other women and men who also want to live a healthier way of life. If you wish to get your health improved, I can tell you that it is not an easy journey to go on. However, it is well worth it. I hope my story can give you the confidence. 1．What made the writer realize she had to change? A．The help of her daughter. B．Her own poor health. C．Her friends’ encouragement. D．The modern technology. 2．Many days the writer cried because ________. A．she couldn’t use her iPhone well B．she got much pain in her shoulders C．her daughter didn’t live together with her D．she had a bad relationship with her friends 3．Which word can best describe how the writer changed? A．Slowly. B．Excitedly. C．Suddenly. D．Easily. 4．What message does the writer try to tell us? A．Practice makes perfect. B．Failure is the mother of success. C．It’s never too late to make a change. D．One hour today is worth two tomorrow. 能力综合实践5篇 Although many years have passed, I still clearly remember the first day of my high school at Oriental Land. As I sat down on my bed, I heard a loud noise — the wooden bed board had broken in half. I was really embarrassed. I might have complained about the poor quality of the bed, but there was a fact that I was too heavy. Standing at 1.72 meters tall, I weighed 95 kilograms. Exercise had never been my thing. What’s worse, my parents always made my plate full of meat-heavy dishes, hoping I would grow strong. However, instead of being strong, all I could do was make my chairs groan (嘎吱声). But perhaps more beds and chairs than ever are now at risk. According to a 2018 study, 50.7% of grown-ups and 19% of schoolchildren (aged 6-17) in China are overweight. Many people say they are too busy to exercise. They also have no time to cook at home and so often eat out. After breaking that poor bed, I decided to lose some pounds. As my busy work often stopped me from exercising at the gym, I tried to stay active in my daily life. This habit has stayed with me. On some days, I ride the ten kilometers home after work. On other days, I take the bus, but I often get off one stop early and walk the rest of the way. On weekends, I usually stay busy with a good clean-up at home. This, along with a healthier diet, has worked for me. I’m now 21 kilograms lighter than I was in high school. You certainly don’t have to break a bed to start your fitness journey. To get into a healthy habit, it’s better to act sooner than later. 1．How much does the writer weigh now? A．57 kg. B．72 kg. C．74 kg. D．95 kg. 2．How did the writer try to stay healthy? A．He took the bus and got off one stop early to walk. B．He rode ten kilometers to work from home every day. C．He often went to the gym to do exercise with friends. D．He only ate healthy food without meat-heavy dishes. 3．The underlined sentence means ________. A．more people like to sit on beds and chairs. B．the quality of beds and chairs is getting worse. C．there are more and more overweight people. D．people don’t know how to look after beds and chairs. 4．What is the main purpose (目的) of the text? A．To share a funny story in high school. B．To explain the reasons for overweight. C．To show his achievements of losing weight. D．To encourage readers to start a health journey. Dear Dr. Smith, I hope this letter finds you well. I’m writing to tell you about my recent health problems. Last Monday, while I was playing basketball with my friends, I suddenly felt a sharp pain in my right knee. At first, I didn’t pay much attention to it. I thought it was just a common injury that would get better soon. But the pain didn’t go away. Instead, it got worse. I could hardly walk the next day. I decided to see a doctor. The doctor examined my knee carefully and said I had hurt it badly. He told me to rest for a week and not to do any sports. That made me really sad because I love playing basketball. Now, it’s been several days. The pain is still there, though it’s a bit less painful. I’m worried. Do you think I can start playing basketball again? Thank you very much. Best wishes, David 1．What did the doctor tell David to do? A．Not do any sports for a week. B．Rest for a month. C．Do more sports. D．Do exercise every day. 2．Why is David worried? A．Because the pain is getting worse. B．Because he can’t walk anymore. C．Because the doctor asked him to stop playing basketball forever. D．Because he doesn’t know when he can play basketball again. 3．What is the main purpose (目的) of David’s letter? A．To introduce his favorite sport—basketball. B．To share his experience of seeing a doctor. C．To ask Dr. Smith for advice on his knee problem. D．To show why he dislikes staying at home. In recent years, with the national call for healthy living and the popularity of slimming-down (减肥) activities, more and more people have paid attention to the importance of their health. China is making great efforts to help people control their weight and live healthier lives. The government has started a three-year “Weight Management Program” from June 6, 2024 to June 6, 2027 to fight against obesity (过度肥胖). Obesity can cause serious health problems like diabetes (糖尿病) and heart disease. Here are some gyms and fitness programs that may fit each of our needs. LiangZhi: Have you guys thought about joining a gym? I’m really serious about getting in shape and want to find a place with classes every week-day to work on my stamina (耐力) and overall fitness (整体健康状况). LiangRiqian: Yeah, I’ve been thinking about it too. I want to get fitter, but I usually find exercising a bit boring. I need something exciting to keep me motivated, and it’d be great if I could bring some friends along. Plus, tracking progress weekly would be wonderful. QuZhongyu: I’m training for a triathlon (铁人三项赛) right now, so I’ve been focused on running and swimming. Now, I need something to help with my cycling endurance. Twice a week would be perfect for me. LiangZhi: Sounds like we’re all trying to improve in different ways. QuZhongyu: Maybe we can each find a gym that suits our goals best. LiangRiqian: That makes sense. We can still check in with each other and share how it’s going. Here are some options (选择) for gyms and fitness programs that might match each of our needs. Box-Fit Step into the city’s top boxing club! Get fit, have fun, and train with expert coaches. Track your progress every week with personalized tests, and bring your friends along for free! Perfect for beginners, with gloves provided. HIIT (高强度间歇训练) Goals! Ready to improve your fitness? Our HIIT classes are full of energy and help build stamina and endurance (耐力和持久力). With new and exciting works every time, classes are available 7 days a week! Reach Higher! Achieve your goals faster with our beginner-friendly personal training! Work one-to-one with professional coaches to get fit quickly. Classes are held once a week, with a joining fee (费用) of ¥480. Full Speed! Take your cycling to the next level! These spinning classes, led by biking professionals, are perfect for anyone training for a triathlon or bike race. Track your time and speed weekly while having fun. Join us every Tuesday and Thursday evening for the ride of your life! 1．What kind of gym does Liang Zhi want to join? A．A gym that offers classes on weekends. B．A gym that focuses mainly on cycling endurance. C．A gym that provides classes every weekday to improve stamina. D．A gym that offers free gloves for beginners. 2．What does the underlined word “motivated” in Liang Riqian’s words probably mean? A．Interested in doing something new. B．Encouraged to keep doing something. C．Tired of doing something regularly. D．Forced to stop doing something. 3．Which gym would be the most suitable for Qu Zhongyu? A．Box-Fit. B．HIIT Goals! C．Reach Higher! D．Full Speed! 4．What’s the writer’s purpose in writing the text? A．To introduce different types of gyms and fitness programs to people. B．To encourage people to take part in a triathlon. C．To show how to choose a suitable gym according to one’s interest. D．To tell people the importance of getting in shape. BMI is a measure that uses your height and weight to work out if you are fit. If your body mass index (指数) is over 30, you will be defined obesity (肥胖). As a result, some cities in China have included BMI in the PE test for the high school entrance examination, or Zhongkao. For example, Beijing declared that BMI became a subject of the PE test for the Zhongkao. Chengdu and Shanghai have also started similar actions. This change aims to encourage students to pay more attention to their health and exercise habits. Zhang Yanshu is an eighth-grader from Beijing Chaoyang Foreign Language School. He started by running with his dad, and soon took training classes. “I think BMI and the events for the exam go well together. When I practice the events, my BMI gets better; when my BMI gets better, I feel more energetic doing the events.” Zhang also paid much attention to his food. “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said. But his BMI reached a good level after four months of effort. Chen Kaifei,14, also from Beijing said that BMI is also a problem for students who are too thin, and has caused some “figure anxiety (身材焦虑)” among students. “However, mostly I think it has a good influence,” Chen said. “Everyone has a better understanding of their body and health conditions, and I started to care about my lifestyle every day, simply to keep my BMI at a good level.” Adding BMI to the Zhongkao PE test helps students focus on their health, but it also brings challenges. While some, like Zhang Yanshu, succeed by combining exercise and healthy eating, others worry about stress over body image. Schools and families should guide students to care for their health without feeling too much pressure. 1．What did Zhang Yanshu do to improve his BMI according to the text? A．He practiced running and changed his diet. B．He took medicine and avoided sugary food. C．His BMI reached 3. 10 after practicing four months. D．He focused on training classes and stopped eating rice. 2．What does Chen Kaifei think about BMI being included in the PE test? A．It only causes anxiety and has no benefits. B．It has benefits but requires attention to students’ feelings. C．It is more harmful than helpful for students’ mental health. D．It is mostly thought that it doesn’t have a good influence. 3．Which group of people is suitable for using BMI? A．Kangkang, who is a middle student. B．Bill, who is a professional athletes. C．Yamin, who is going to have a baby. D．Nacy, who is weak and in his 80s. 4．How does the author organize the passage? A．By comparing BMI rules in different cities. B．By listing a large of numbers to show his ideas. C．By arguing BMI should not be used in exams. D．By introducing a policy, using examples, and showing results. 5．What is the main purpose of adding BMI to the Zhongkao PE test? A．To make students compete for higher scores. B．To help students develop healthier habits. C．To reduce the number of overweight students. D．To encourage students to work hard. Teaching middle school students bike riding skills as part of physical education classes may improve their mental health, according to a new study. The research examined the effects of a 6-week cycling program in the US schools and found significant mental health benefits for students. The study involved over 1,200 students aged 11 to 14 who participated in a program called Ride for Focus, run by the nonprofit organisation Outride. Students attended cycling classes at least three days a week for six weeks, learning safety and manoeuvring (操纵) skills while enjoying the outdoor physical activity. Before and after the program, students completed questionnaires to measure their well-being. “We saw mental health benefits across the entire population,” said Sean Wilson, the study’s senior author. “The main outcome was a more positive outlook on life.” Exercise, including cycling, is known to improve mental health, and middle school is a critical time for such interventions (干预), as students often face social pressures, anxiety, and stress. Esther Walker, a program manager at Outride, highlighted the social and physical benefits of cycling. “Riding with peers in a safe setting is important for adolescents (青少年),” she said. “It provides an outlet for stress and promotes physical activity.” Dr Allan Reiss, a professor at Stanford University, noted that cycling engages many brain functions, such as sensory perception, balance, and navigation. “It’s also often a group activity, which adds social benefits,” he said. While exercise is not a cure-all, it is a powerful tool for mental health. The study also found that students who limited screen time and got adequate sleep saw greater improvements in well-being. Although girls reported increased well-being after the program, their gains were smaller compared to boys. Overall, the study suggests that cycling programs in schools can be a valuable addition to physical education, offering both mental and physical health benefits to adolescents. 1．How does the author introduce the topic in the first paragraph? A．By listing statistics about mental health. B．By quoting opinions from famous athletes. C．By presenting the findings of a recent study. D．By comparing different types of exercise. 2．If students attended cycling classes, how many days of classes did they have at least? A．14 days. B．18 days. C．24 days. D．48 days. 3．What do Sean Wilson, Esther Walker, and Dr Allan Reiss all agree about cycling? A．It helps students get better grades. B．It improves mental health. C．It should replace other PE classes. D．It works best when done alone. 4．What can we learn from the study’s findings about girls’ well-being? A．Girls benefited more than boys from the program. B．Girls’ mental health showed no improvement. C．Girls’ improvements were less noticeable than boys’. D．Girls preferred cycling alone rather than in groups. 5．What is the author’s attitude towards cycling programs in schools based on the article? A．Doubtful. B．Supportive. C．Hopeless. D．Unclear. 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$