Unit 3 Sound body,Sound mind 单元话题（健康与运动）阅读还原五选五进阶练15篇-2025-2026学年八年级英语上册重难点讲练全攻略（仁爱科普版2024）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）阅读还原五选五进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Many people have weight (重量) problems. These are bad for their health. One of the biggest reasons is that they sit too much. 1 Someone thinks it’s really hard to start exercising but it’s not. We can start with something quite easy. ★Turn off the TV It’s the first thing we need to do. Turn off the TV and play sports with your family once a week. 2 For example, doing yoga (瑜伽) is a good choice. ★ 3 Scientists have found that people who walk more often are healthier than those who don’t. Look for small ways to walk more. When you get the mail, take a walk around the house. It’s also a good idea to take the dog for a walk for at least 10 minutes each day. ★Do some housework 4 We can water the flowers, clean the windows and wash clothes. These kinds of activities may not be vigorous (有力的) exercise, but they can keep you moving. It seems so easy to get enough exercise. And I decide to get up early to exercise this weekend. So how often do you exercise? 5 A．Walk more B．Let’s start exercising together! C．So the best way to lose weight is to move our body. D．You can do something more interesting than sitting in front of the TV. E．It’s good for us to do some housework every day. 【答案】1．C 2．D 3．A 4．E 5．B 【导语】本文是一篇说明文，主要讲述了久坐对健康的危害以及如何通过简单的方式开始锻炼，从而改善健康状况。 1．根据上文“One of the biggest reasons is that they sit too much.”以及下文“Someone thinks it’s really hard to start exercising but it’s not.”可知，作者建议通过运动来改善体重问题，选项C“所以减肥的最好方法就是移动我们的身体。”符合语境。故选C。 2．根据上文“Turn off the TV and play sports with your family once a week.”及下文“For example, doing yoga (瑜伽) is a good choice.”可知，作者建议用更有趣的活动替代看电视，选项D“你可以做一些比坐在电视机前更有趣的事情。”符合语境。故选D。 3．根据下文“Scientists have found that people who walk more often are healthier than those who don’t…”可知，本段讲述的是多走路，选项A“多走路”符合语境。故选A。 4．根据上文“Do some housework”可知，此处与做家务有关，选项E“每天做些家务对我们有好处。”符合语境。故选E。 5．根据上文“And I decide to get up early to exercise this weekend. So how often do you exercise?”可推知，作者呼吁读者一起行动，选项B“让我们一起开始锻炼吧！”符合语境。故选B。 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Reach your hands high into the sky. Then bend down (弯腰) to touch your toes. 1 ! This exercise takes care of both your body and mind. It’s popular around the world. Yoga (瑜伽) started more than 5,000 years ago. 2 . There are drawings of yoga poses (姿势) on ancient rocks there. Over time, yoga spread across the planet. Now people in almost every country like doing it. June 21st is the International Day of Yoga. 3 . “Yoga is no longer a part of life,” Indian Prime Minister Narendra said, “but is becoming a way of life.” The theme (主题) for the International Day of Yoga 2024 was “Yoga for Self and Society”. Modi talked about how yoga could help. He said yoga relaxes us and improves creativity. People celebrated the day all across India. People posed at temples and by the river. Some even did yoga on motorbikes! 4 . A huge crowd did sunrise yoga at Disney World in Florida, US. United Nations leaders did yoga in New York City. And people in Ukraine did outdoor yoga, too. Modi thinks yoga can help the planet. “ 5 ” he said. So, what are you waiting for? Have a try and get posing! A．Yoga brings peace to our countries and the world B．You just got a taste of yoga C．Experts think it began in India D．The yoga fun wasn’t just in India E．On that day, people come together to enjoy the exercise. 【答案】1．B 2．C 3．E 4．D 5．A 【导语】本文主要介绍了瑜伽的相关信息，包括其起源、国际瑜伽日以及瑜伽对个人和社会的益处等。 1．根据“Reach your hands high into the sky. Then bend down (弯腰) to touch your toes.”以及“This exercise takes care of both your body and mind.”可知，此处是对这个动作的一个简要评价或引入，选项B“你刚刚体验了瑜伽”符合语境。故选B。 2．根据“Yoga (瑜伽) started more than 5,000 years ago.”以及“There are drawings of yoga poses (姿势) on ancient rocks there.”可知，此处应该进一步说明瑜伽的起源地，选项C“专家认为它起源于印度”符合语境。故选C。 3．根据“June 21st is the International Day of Yoga.”以及后文印度总理的话可知，此处是描述这个节日的相关活动或意义，选项E“在那一天，人们聚在一起享受这项运动”符合语境。故选E。 4．根据后文“A huge crowd did sunrise yoga at Disney World in Florida, US. United Nations leaders did yoga in New York City. And people in Ukraine did outdoor yoga, too.”可知，此处应该是一个总结性的句子，指出瑜伽的乐趣不仅仅在印度，选项D“瑜伽的乐趣不仅仅在印度”符合语境。故选D。 5．根据“Modi thinks yoga can help the planet.”可知，此处是具体说明瑜伽如何帮助地球或者瑜伽带来的好处，选项A“瑜伽给我们的国家和世界带来和平”符合语境。故选A。 请阅读下面语篇，根据每段内容，从文后所给的选项中选出适当的小标题。 Life is full of rules including communication, traffic, health and so on. There are five rules for a healthy life that may help you a lot. 1 Sure, it is comfortable to sit on the sofa and watch TV, but doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. If you sit all day, you will become fat and it will influence your health. 2 It is important for you to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is unhealthy. So you should only have it once in a while. Eating too much of it will do harm to your health. 3 It is very important for teenagers to get enough sleep. At weekends, you have gotten more time, so use it for. rest. If you really want to be happy, calm and relaxed, you must have a good sleep. 4 Many people believe that happiness is important for our health. If you are worried about something, talk to your parents or your teachers. You should forget the trouble and find out something that makes you happy. Our happiness is the most important. 5 Smoking isn’t cool. It is dangerous. Think about what it will do to your health. Smoking can cause lots of diseases. The most serious can cause cancer or even death. A．No worry and be happy. B．Don’t sit all the time. C．Eat more healthy food. D．Say no to smoking. E．Rest as much as possible. 【答案】1．B 2．C 3．E 4．A 5．D 【导语】本文介绍了健康生活的五条建议，包括多运动、健康饮食、保证睡眠、保持乐观和远离吸烟。 1．根据“To keep fit, you have to walk at least 10,000 steps every day. If you sit all day, you will become fat…”可知此段强调不要整天坐着，要多运动保持健康，B项“不要一直坐着”符合语境，故选B。 2．根据“It is important for you to eat food that is fresh and natural, for example, fruit and vegetables.”可知此段强调要多吃健康食物，C项“多吃健康食品”符合语境，故选C。 3．根据“It is very important for teenagers to get enough sleep.”可知此段强调要保证充足睡眠，E项“尽量多休息”符合语境，故选E。 4．根据“Many people believe that happiness is important for our health.”可知此段强调保持乐观对健康重要，A项“不忧虑并保持快乐”符合语境，故选A。 5．根据“Smoking isn’t cool. It is dangerous.”可知此段强调不要吸烟，D项“拒绝吸烟”符合语境，故选D。 Do you like running, biking or swimming? They are all kinds of aerobic (有氧的) exercise. Aerobic exercise has lots of advantages (优势). For example, people who often get aerobic exercise usually live three to four years longer than those who don’t. 1 One of the reasons is television. In the United States, for example, the average (平均的) person watches four hours of TV a day, but only spends 27 minutes doing physical activities. 2 They say people who do not exercise are more likely to be tired, unhappy or sick. Schools are trying to solve this problem by teaching kids to exercise when they are young. 3 It teaches students how to play and exercise. Through the subject, teachers and parents hope that their kids can learn good exercise habits when they are young and keep them when they get older. 4 People find that they do better in their jobs if they often get aerobic exercise. For this reason, many companies (公司) are now holding sports activities, having exercise rooms, etc. There are many fun and exciting kinds of aerobic exercise. 5 It will give you the best chance of having a long and healthy life. A．Find one that you like. B．P. E. is a subject in schools. C．A lot of doctors are worried about that. D．Aerobic exercise is now popular at work. E．Now people get less aerobic exercise than ever before. 【答案】1．E 2．C 3．B 4．D 5．A 【导语】本文主要介绍了有氧运动的益处，以及许多学校和公司开始对人们缺乏有氧运动做出的措施。 1．根据下文“In the United States, for example, the average person watches four hours of TV a day, but only spends 27 minutes doing physical activities.”可知，在美国，普通人每天看四个小时的电视，但只花27分钟做体育活动。选项E“现在人们比以往任何时候都少做有氧运动。”用来统领全段，符合语境。故选E。 2．根据下一句“They say people who do not exercise are more likely to be tired, unhappy or sick.”可知，医生们认为不锻炼的人更有可能感到疲倦、不快乐或生病。选项C“很多医生对此都很担心。”用以引起下文，符合语境。故选C。 3．根据下一句“It teaches students how to play and exercise.”可知，这里应该介绍体育课。选项B“体育是学校的一门学科。”符合语境。故选B。 4．根据下文“People find that they do better in their jobs if they often get aerobic exercise.”可知，人们发现，如果经常进行有氧运动，他们的工作会做得更好。选项D“有氧运动现在在工作中很流行。”用来统领全段，符合语境。故选D。 5．根据上一句“There are many fun and exciting kinds of aerobic exercise.”可知，有很多有趣和刺激的有氧运动。选项A“找一个你喜欢的（有氧运动）。”符合语境。故选A。 请阅读下面短文，根据语篇内容，从下面所给的选项中选出能填入空白处的最佳选项，使短文意思通畅。 Do you know what the Body Mass Index (BMI,体重指数) is? BMI is a way that uses your height and weight to work out if you are healthy. For healthy adults, the normal BMI is between 18.5 and 23.9. 1 Otherwise (否则), you are too thin. Some cities in China have included BMI in the P. E. test for the senior high school entrance examination, or the zhongkao. For example, Beijing announced (宣布) that BMI became a subject of the P. E. test for the zhongkao. 2 Zhang Yanshu is a middle school student from Beijing. He used to be too fat. He decided to lose weight by exercising. “It was this summer that I decided to work on my BMI,” Zhang said. 3 Soon he took his training course. “I think BMI and the events for the training go well together. When I practice the events, my BMI gets better. After my BMI gets better, I feel that I have more energy to train.” 4 “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said, “It was for sure sad.” His BMI reached a normal level (水平) after four months of exercise. Chen Kaifei, 14, is too thin. She is not fat, but she still has a problem of “figure anxiety (身材焦虑)”. 5 Chen said, “Everyone has a better understanding of their body and health condition, and I started to care about my diet and lifestyle every day, simply to keep my BMI at a good level.” A．If your BMI is too high, you are too fat. B．He started his exercise by running with his dad. C．Zhang also paid much attention to his eating habits. D．Chengdu and Shanghai have also taken similar action. E．That means BMI is also a problem for students who are too thin. 【答案】1．A 2．D 3．B 4．C 5．E 【导语】本文是一篇说明文。主要讲了BMI现在已经是一些城市的中考体育考核标准了，接着用三位学生的例子来说明如何改善BMI。 1．根据“For healthy adults, the normal BMI is between 18.5 and 24.”和“Otherwise (否则), you are too thin.”可知，此处在说指数的高低和胖瘦的关系，选项A“如果你的身体质量指数太高，你就太胖了”符合语境。故选A。 2．根据“For example, Beijing announced (宣布) that BMI became a subject of the PE test for the zhongkao.”可知，此处在说北京宣布BMI成为中考体育测试的一个科目，其他地方也开始这样做，选项D“成都和上海也采取了类似的行动”符合语境。故选D。 3．根据“He used to be too fat. He decided to lose weight by exercising.”可知，他太胖了，他决定锻炼减肥，选项B“他从和他爸爸一起跑步开始锻炼”符合语境。故选B。 4．根据“ ‘I ate brown rice instead of white rice, and chicken for meat most of the time,’ he said.”可知，他饮食上也做了很多努力，选项C“他也非常注意自己的饮食”符合语境。故选C。 5． 根据“Chen Kaifei, 14, is too thin. She is not fat, but she still has a problem of ‘figure anxiety (身材焦虑)’.”可知，此处在说太瘦了，体重指数不达标也是一个问题，选项E“这意味着体重指数对于太瘦的学生来说也是一个问题”符合语境。故选E。 进阶拓展训练5篇 请阅读下面语篇，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 You and Your Body You only have one body, so you need to look after it. Young people who don’t look after their bodies will have problems when they are older. 1 Young people that take exercise are fitter, healthier and happier than people who don’t. Healthy people exercise for thirty minutes a day. You don’t have to do violent (剧烈的) exercise. Even simple things can help. Walk instead of taking the bus, for example. 2 Don’t fill yourself up with things which have lots of fat and sugar. Choose things that are good for you, like fruit and vegetables. Try to eat at least five kinds of fruit or vegetables a day. 3 People that smoke live on average 7-10 years less than non-smokers. It’s hard to give up smoking, so it’s best that you don’t start in the first place. Other people’s smoke is also bad for you, so try to avoid places that are smoky. 4 People who sunbathe a lot are more likely to get skin cancer. In. hot sunny weather, you should wear sunscreen, sunglasses and a hat. 5 Shoes that are too tight or too loose will hurt your feet, your ankles and your posture (身姿). As a result, you’ll have problems in the future. A．Don’t start smoking. B．Protect your skin. C．Avoid junk food. D．Get enough exercise. E．Wear shoes which fit properly. 【答案】1．D 2．C 3．A 4．B 5．E 【分析】本文讲了不照顾自己身体的年轻人长大后会有问题。详细地介绍了一些照顾身体的方法和建议。 1．根据后一句“Young people that take exercise are fitter, healthier and happier than people who don’t.”可知，说的是锻炼。D选项“得到足够的锻炼。”符合语境。故选D。    2．根据后一句“Don’t fill yourself up with things which have lots of fat and sugar. Choose things that are good for you, like fruit and vegetables.”可知，说的是吃健康的食物。C选项“避免垃圾食品。”符合语境。故选C 3．根据后一句“People that smoke live on average 7-10 years less than non-smokers.”可知，说的是吸烟。A选项“不要开始吸烟。”符合语境。故选A。 4．根据后一句“People who sunbathe a lot are more likely to get skin cancer.”可知，说的是皮肤。B选项，“保护你的皮肤。”符合语境。故选B。 5．根据后一句“Shoes that are too tight or too loose will hurt your feet, your ankles and your posture.”可知，说的是鞋子。E选项“穿合适的鞋子。”符合语境。故选E。 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Some people ski down mountains. Others climb big rocks or take photos of dangerous animals. 1 Some people take risks simply because it makes them feel good. Psychologist (心理学家) Marvin says that this kind of explorers (探索者) are always looking for change and excitement. When people do something new or risky, a chemical (化学物质) in the brain creates a pleasant feeling. 2 3 For example, Mike Fay went on a dangerous 2,000-mile special journey in central Africa. He worked to help save the wildlife there. Fay’s journeys helped create 13 national parks. For other people, such as extreme athletes (极限运动员), taking risks is part of their job. Sports psychologist Shane says extreme athletes see the world differently. 4 Extreme athletes are different: they feel in control in dangerous situations. The danger can even help them. For example, skier Daron Rahlves says that being afraid makes him try harder to succeed. Most of us are not extreme athletes or explorers. 5 Some of us take social risks, such as speaking in front of a large group of people. Sometimes, we take risks of money, such as buying a house. And sometimes we take risks of jobs, such as leaving a job or starting a business. Most people take risks in some areas of life, but not in others. What kind of risk-taker are you? A．However, we still take risks in our lives. B．Why do people enjoy risky activities like these? C．They love this feeling and want to experience it as often as possible. D．In a dangerous activity, most people probably do not feel in control. E．Other people don’t take risks for the feeling of excitement but to achieve a goal. 【答案】1．B 2．C 3．E 4．D 5．A 【导语】本文主要解释了人们为什么喜欢冒险活动，并通过举例和心理学家的观点来说明不同人冒险的原因。 1．根据“Some people ski down mountains. Others climb big rocks or take photos of dangerous animals.”以及“Some people take risks simply because it makes them feel good.”可知，前面列举了一些冒险活动，后面说的是人们冒险的原因，所以此处应该是问人们为什么喜欢这样的冒险活动，选项B“为什么人们喜欢这样的冒险活动呢？”符合语境。故选B。 2．根据“When people do something new or risky, a chemical (化学物质) in the brain creates a pleasant feeling.”可知，这里说的是人们做新的或冒险的事情时会产生一种愉悦的感觉，接下来应该说人们对这种感觉的态度，选项C“他们喜欢这种感觉，并希望尽可能多地体验它。”符合语境。故选C。 3．根据“For example, Mike Fay went on a dangerous 2,000-mile special journey in central Africa. He worked to help save the wildlife there. Fay’s journeys helped create 13 national parks.”可知，这里举例说明有些人冒险不是为了刺激的感觉，而是为了实现一个目标，选项E“其他人冒险不是为了兴奋的感觉，而是为了实现一个目标。”符合语境。故选E。 4．根据“Extreme athletes are different: they feel in control in dangerous situations.”可知，此处将极限运动员和大多数人进行对比，说极限运动员在危险情况下能掌控局面，那么前面应该说大多数人在危险活动中可能感觉无法掌控，选项D“在危险活动中，大多数人可能感觉无法掌控局面。”符合语境。故选D。 5．根据“Most of us are not extreme athletes or explorers.”以及“Some of us take social risks, such as speaking in front of a large group of people. Sometimes, we take risks of money, such as buying a house. And sometimes we take risks of jobs, such as leaving a job or starting a business.”可知，前面说我们大多数人不是极限运动员或探险家，后面说我们在生活中也会冒险，所以此处应该是表示转折，说我们在生活中仍然会冒险，选项A“然而，我们在生活中仍然会冒险。”符合语境。故选A。 When you move your body, it will make you happier and stronger from the inside out. Why does moving feel so good? The mind and the body are connected. 1 This is because when we move, our body gives more hormones (荷尔蒙) that make us feel happy. When you ride a bike down a hill and feel the wind against your face, how your thoughts and feelings are changing? Studies show that any exercise will make you feel happier and more confident. So, when you feel sad, go for a walk. 2 Your body and your brain 3 When you feel bored, doing something active can help you relax. You can choose to walk in the playground during breaks, or start your study with simple exercise. These all help you calm down and get prepared for study. 4 You don’t need to play sports or go for long runs. 5 These all are useful. Find out five activities that you enjoy. It doesn’t matter what it is. The most important is to find out what feels good for you. If you suddenly notice you are unhappy, pick one activity and get going! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。 A．Find what exercise is best for you. B．That may be a good way to cheer you up. C．Exercise also helps the brain work better. D．When we are active and move our bodies, our minds usually feel better. E．Spend time outdoors, play ball games with friends, walk the dog or dance to music. 【答案】1．D 2．B 3．C 4．A 5．E 【导语】本文主要介绍身体运动对心理的积极影响。 1．根据“The mind and the body are connected.”可知，此处与身心之间的关联有关，选项D“当我们活动并移动身体时，我们的大脑通常会感觉更好。”符合语境。故选D。 2．根据“Studies shows that any exercise will make you feel happier and more confident. So, when you feel sad, go for a walk.”可知，运动能让自己振作起来，选项B“那可能是让你振作起来的一种好方法。”符合语境。故选B。 3．根据“When you feel bored, doing something active can help you relax...These all help you calm down and get prepared for study.”可知，此处主要介绍锻炼可以帮助你放松、有助于你冷静下来并为学习做好准备，即帮助大脑更好地工作，选项C“锻炼也有助于大脑更好地工作。”符合语境。故选C。 4．根据“Find out five activities that you enjoy.”可知，此处与找出适合自己的运动有关，选项A“找出最适合你的运动。”符合语境。故选A。 5．根据“You don’t need to play sports or go for long runs.”及“These all are useful.”可知，此处例举一些有用的运动，选项E“花时间在户外，和朋友玩球类游戏，遛狗或跟着音乐跳舞。”符合语境。故选E。 A healthy meal can make us feel better, but it’s not just about what we eat. 1 A new study showed that people who eat their meals during the day feel happier than those who eat at night. In Boston, Massachusetts, US, researchers wanted to find out more. They had 19 volunteers, 12 men and 7 women, join an experiment. They divided the volunteers into two groups. One group ate breakfast, lunch, and dinner only when the sun was up. 2 The experiment lasted four days. Each day, the volunteers shared how they were feeling on a computer. Then the researchers compared the results and noticed a difference. The group that ate meals at night reported feeling more depressed (沮丧的) and nervous. 3 They didn’t report any of those bad feelings. Frank Scheer and Sarah Chellappa were the scientists behind the study. “ 4 Our study is one of the very first studies to show that the timing of meals influences our mood,” they said. They said that their work helps to show how it influences mental health too. Mental health is important for everyone. “We can’t work well when we don’t feel good,” said the scientists. So, it’s important to make good choices that will help us feel and think better. Scheer and Chellappa said that from this study, the lesson to be learned is: “ 5 ” 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．It’s also about when we eat. B．Meal timing is important for physical health. C．It’s probably best not to eat late into the night. D．But that wasn’t true for the group that only ate during the day. E．The other group ate their meals at different times, even at night. 【答案】1．A 2．E 3．D 4．B 5．C 【导语】本文是一篇说明文，介绍了一项关于用餐时间对情绪影响的实验，说明了用餐时间的早晚对人的情绪好坏有影响。 1．根据“it’s not just about what we eat”可知，前文提到健康的食物让我们感觉愉快，不只是因为我们吃什么，A项“也关乎我们何时吃”符合语境。故选A。 2．根据“One group ate breakfast, lunch, and dinner only when the sun was up.”可知，前文提到这个实验分成两组，有一组是白天用餐，E项表示“另一组在不同的时间用餐，甚至是夜晚才用餐”符合语境，与前文形成对比。故选E。 3．根据“They didn’t report any of those bad feelings.”可知，后文表示一个组别的人的报告结果显示，用餐后没有负面情绪，D项“但对于只在白天用餐的那一组来说，情况并非如此。”符合语境，与前文形成对比。故选D。 4．根据“Our study is one of the very first studies to show that the timing of meals influences our mood”可知，此处是科学家解释实验目的，B项“用餐时间对身体健康很重要。”符合语境。故选B。 5．根据“the lesson to be learned is”可知，空格处应是这项实验得到的启示，C项“最好不要太晚用餐”符合语境。故选C。 People today are living a good life. They think health is the most important thing. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions (建议) that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 . We can choose to do what we like. Doing sports is also a good way to relax. 2 . As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 . Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 . Smile at ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 . Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smiling is a good way B．Have good sleeping habits C．Go to bed as early as possible D．We can also get close to nature E．There are different kinds of sports 【答案】1．E 2．B 3．C 4．A 5．D 【导语】本文介绍了如何保持健康的建议。 1．根据前后句“We should spend at least an hour a day doing sports…We can choose to do what we like.”及备选项可知，前句建议我们每天至少应该花一个小时做运动，后句在介绍我们可以选择自己喜欢的运动类型，则空处应在引出运动的类型，选项E“有不同种类的运动”符合语境。故选E。 2．根据后句“As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early…”及备选项可知，后句介绍了学生们每晚应该至少睡8个小时并养成早睡早起的好习惯，则空处应在介绍与睡眠习惯有关的内容，选项B“养成良好的睡眠习惯”符合语境。故选B。 3．根据前句“If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind.”及备选项可知，前句介绍了不能很快入睡的方法，空处应在继续介绍如何拥有好睡眠的方法，选项C“尽早上床睡觉”符合语境。故选C。 4．根据后句“Smile at ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day.”及备选项可知，空处应在引出微笑的重要性，选项A“微笑是一个好方法”符合语境。故选A。 5．根据后句“Nature can make us less worried and improve our sense of happiness.”及备选项可知，后句讲述了大自然可以让我们少一些烦恼，提高我们的幸福感，则空处应在引出大自然的重要性，选项D“我们也可以亲近自然”符合语境。故选D。 能力综合实践5篇 阅读下面短文，从短文后面所给的五个选项中选出填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 How to Learn to Ride a Unicycle Riding a unicycle looks hard, but it’s not as difficult as it seems! People of all ages can learn it. Unicycles are cheap, good for exercise, and easy to carry. 1 First, buy a good unicycle. 2 For new riders, a 20-inch or 24-inch wheel works best. Next, set up your unicycle. The seat should be at the right height. You need to reach the bottom pedal (踏板) with a bit of bend in your knee. Use rubber pedals, not metal ones. Always wear safety gear (装备). 3 . Hand pads (垫) are a must. Padded shorts are also very helpful because you’ll fall a lot at first. Find a suitable place to practice, where you can hold on to something and won’t get hurt easily. 4 5 Don’t practice for too long at once. When you start, put one pedal down and step on it with your strong foot. Then try to balance and ride! A．Practice for 15 minutes, 1 or 2 times a day. B．Here’s how to start. C．You can wear a helmet if you want. D．Cheap ones are hard to ride and break fast. E．A park or a playground is great. 【答案】1．B 2．D 3．C 4．E 5．A 【导语】本文主要介绍了学习骑独轮车的方法，包括购买合适的独轮车、调整座椅、穿戴安全装备、选择练习地点以及练习时长等内容。 1．根据前文介绍独轮车的优点，后文开始分步骤讲述如何学习骑独轮车，选项B“以下是开始的方法。”起到了承上启下的作用，引出下文的具体步骤。故选B。 2．根据前句“First, buy a good unicycle.”可知此处是在说选择独轮车时的注意事项，选项D“便宜的独轮车难骑且容易坏。”从反面说明了要买好独轮车的原因，符合语境。故选D。 3．根据前句“Always wear safety gear (装备).”可知此处是在列举具体的安全装备，选项C“如果你想的话，可以戴头盔。”是对安全装备的举例，符合语境。故选C。 4．根据前句“Find a suitable place to practice”可知此处是在说适合练习的地方，选项E“公园或操场就很好。”是对合适练习地点的举例，符合语境。故选E。 5．根据后句“Don’t practice for too long at once.”可知此处是在说练习的时间安排，选项A“每天练习15分钟，1到2次”具体说明了练习的时长和频率，符合语境。故选A。 Usually, your growth plates (生长板) are closed between the ages of 14 and 20. When it happens, you can do something. 1 . Change Your Eating Habits Having good eating habits helps your body grow. Build your meals around fresh vegetables, fruits and protein (蛋白质). 2 Fill a quarter of your plate with protein. And fill a quarter of your plate with complex carbs (复合碳水化合物). Fruits can be your snacks. 3 Protein can help you grow taller. Eating an egg every day is an easy way to get more protein. Young children who eat a whole egg daily may grow taller than kids who don’t. Drinking some milk or yogurt is also helpful. Change Your Living Ways Exercise 30 minutes daily for a healthy body. You probably know that exercising every day helps you stay healthy. Exercise builds healthy bones and muscles (肌肉), then it can help you reach your tallest height. Choose an exercise you enjoy. 4 . Have a good sleep every night so that your body can repair itself. During your daily activities, you may feel tired. 5 It also helps you grow in a better way. If you want to grow taller, develop good eating habits and live in healthy ways now! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Add more protein into your meals. B．Fill half your plate with vegetables. C．Make sure you get enough sleep for your body to get well again. D．So it’s easy and fun for you to keep doing it in your daily life. E．Good eating habits and healthy living ways may help you get taller. 【答案】1．E 2．B 3．A 4．D 5．C 【导语】本文主要讲了若想长高，应从改变饮食习惯（如合理搭配饮食、增加蛋白质摄入等）和生活方式（如每天锻炼、保证充足睡眠等）方面入手。 1．根据“Usually, your growth plates are closed between the ages of 14 and 20. When it happens, you can do something.”以及下文围绕饮食习惯和生活方式展开的内容可知，此处是引出良好的饮食习惯和健康的生活方式可能有助于长高，选项E“良好的饮食习惯和健康的生活方式可能帮助你长高”符合语境。故选E。 2．根据“Fill a quarter of your plate with protein. And fill a quarter of your plate with complex carbs (复合碳水化合物).”可知，此处是在说明餐盘里不同食物的占比，结合前文“Build your meals around fresh vegetables, fruits and protein (蛋白质).”可知，选项B“将餐盘的一半装满蔬菜”符合语境，与后文的两个1/4共同构成整个餐盘的比例。故选B。 3．根据“Protein can help you grow taller. Eating an egg every day is an easy way to get more protein.”可知，此处是建议在饮食中增加蛋白质，选项A“在你的膳食中添加更多蛋白质。”符合语境。故选A。 4．根据“Choose an exercise you enjoy.”可知，选择自己喜欢的运动，这样在日常生活中坚持做就会既简单又有趣，选项D“所以在日常生活中坚持做这件事对你来说既简单又有趣。”符合语境。故选D。 5．根据“Have a good sleep every night so that your body can repair itself.”以及“It also helps you grow in a better way.”可知，此处是强调充足睡眠的重要性，选项C“确保你有足够的睡眠让身体恢复健康。”符合语境。故选C。 In the past, middle school students did the same set of radio exercises during the break every day. 1 The music and actions never changed. Many students didn’t try hard because they lost interest. Now, schools give students fun choices! Active kids dance to pop music with friends, while students who prefer quiet time try slow exercises like Tai Chi. Team games are popular too —students jump rope in groups or play ball games together. 2 Thanks to these changes, students are much happier. Zhang Lin, who never misses a dance class, says, “ 3 ” Even students who used to be shy join in activities and smile more. Teachers say the best part is seeing students enjoy exercise and do better in class. “Before, some students just stood there, but now everyone tries,” says Mr.Wang, a PE teacher. 4 Dancing teams learn to work together. Tai Chi helps students feel calm. Games make everyone friendly. “Exercise isn't just for health —it’s for fun and friendship,” adds Mr.Wang. Schools hope these activities help students enjoy exercise and develop a lifelong habit of doing exercise. By trying different activities, students find exercise helpful. 5 When the break ends, students leave the playground laughing and chatting—showing that exercise brings health and happiness to all! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整 A．Break time is my favorite now! B．Everyone finds something they enjoy. C．They become healthier and more active in class. D．Besides having fun, the new break teaches important things. E．They stood in lines and moved their arms or legs like robots. 【答案】1．E 2．B 3．A 4．D 5．C 【导语】本文主要讲了过去中学生课间做广播体操缺乏兴趣，现在学校提供多样化课间活动，让学生各得其乐，不仅带来快乐，还教会学生重要品质，助力其健康成长和课堂表现提升。 1．根据“In the past, middle school students did the same set of radio exercises during the break every day.”以及“The music and actions never changed.”可知，此处是在描述过去中学生做广播体操的情景，选项E“他们站成队列，像机器人一样活动胳膊或腿”符合语境。故选E。 2．根据“Now, schools give students fun choices! Active kids dance to pop music with friends, while students who prefer quiet time try slow exercises like Tai Chi. Team games are popular too —students jump rope in groups or play ball games together.”可知，此处是说现在学生有多种活动选择，每个人都能找到喜欢的，选项B“每个人都能找到自己喜欢的东西”符合语境。故选B。 3．根据“Zhang Lin, who never misses a dance class, says”以及“Thanks to these changes, students are much happier.”可知，此处是张林表达对现在课间活动的喜爱，选项A“现在课间是我最喜欢的时间！”符合语境。故选A。 4．根据“Dancing teams learn to work together. Tai Chi helps students feel calm. Games make everyone friendly.”可知，此处是说新的课间活动除了有趣之外，还能教会学生一些重要的东西，选项D“除了好玩，新的课间活动还教会学生重要的东西”符合语境。故选D。 5．根据“Schools hope these activities help students enjoy exercise and develop a lifelong habit of doing exercise. By trying different activities, students find exercise helpful.”以及“When the break ends, students leave the playground laughing and chatting—showing that exercise brings health and happiness to all!”可知，此处是说这些活动给学生带来的好处，选项C“他们变得更健康，在课堂上也更活跃”符合语境。故选C。 Rock climbing (攀岩) did not become a sport until late in the 1900s. 1 While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun. If you try rock climbing, you will know that it is not a very easy sport. 2 Besides, your body and your will (意志) are very important for rock climbing. To climb successfully, one must use wonderful skills. One of the most important rules is to always have three parts of your body on the rock face. 3 The closer (越近) you are to the rock face, the easier it is to climb. Rock climbing is a wonderful sport. 4 If you like games such as playing chess, you may love rock climbing. They are nearly the same in the way of thinking. 5 If you enjoy a difficult game and love outdoor activities, you should take up climbing as a new hobby. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．Once you start to learn how to climb, you will find more fun. B．But now it has become a popular sport. C．Rock climbing is also a good way to get yourself into shape. D．Indoor and outdoor rock climbing both need practice. E．And then, your arms should hold you close to the rock face while your legs are pushing you up. 【答案】1．B 2．D 3．E 4．A 5．C 【导语】本文是一篇说明文。文章介绍了攀岩这项运动的历史、特点、所需技能以及适合人群。 1．根据上文“Rock climbing did not become a sport until late in the 1900s.”可知，攀岩成为运动的时间很晚，所以此处应该描述攀岩现在的状态；选项B“但现在它已经成为了一项流行的运动。”符合语境。故选B。 2．根据上文“If you try rock climbing, you will know that it is not a very easy sport.”可知，攀岩不容易，所以此处应该继续描述攀岩不容易的原因；选项D“室内和室外攀岩都需要练习。”符合语境。故选D。 3．根据上文“One of the most important rules is to always have three parts of your body on the rock face.”可知，攀岩的规则是身体要贴在岩壁上，所以此处应该描述如何做到这一点；选项E“然后，你的手臂应该让你紧贴岩壁，而你的腿应该推动你向上。”符合语境。故选E。 4．根据上文“Rock climbing is a wonderful sport.”可知，攀岩是一项很棒的运动，所以此处应该继续描述攀岩的好处；选项A“一旦你开始学习如何攀岩，你会发现更多的乐趣。”符合语境。故选A。 5．根据下文“If you enjoy a difficult game and love outdoor activities you should take up climbing as a new hobby.”可知，喜欢有难度的游戏和户外活动的人应该尝试攀岩，而攀岩确实是一种户外活动且能锻炼身体；选项C“攀岩也是锻炼身体的好方法。”符合语境。故选C。 China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. 1 At a press meeting (新闻发布会) in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). 2 Many people shared funny posts and drew cartoons about exercising and eating healthy. Why does it matter? Over half of Chinese adults are now overweight. If something changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes (糖尿病). 3 Weight clinics are a key part of this plan. Besides clinics, many cities also take the responsibility and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides (饮食指南) mention healthy meals for different cities, such as steamed (蒸) fish with millet rice (小米饭) and vegetables in central China, and fresh seafood with vegetables in the south. 4 Office workers prefer salad bowls with chicken or fish. Even holiday snacks like mooncakes are now smaller and healthier. Doctors mix old Chinese recipes (食谱) with modern science. 5 Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. A．People are choosing foods with less sugar and oil. B．The news quickly gained popularity online. C．To solve this, China started a three-year “weight management” activity in 2024. D．For example, Shanxi noodles now have more vegetables and tofu. E．These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. 【答案】1．E 2．B 3．C 4．A 5．D 【导语】本文主要介绍了中国为帮助人们保持健康所采取的一系列措施，包括开设体重管理诊所、推广健康饮食和运动等措施。 1．根据前文“The government recently announced it will open more special ‘weight clinics’ in hospitals.”可知，空格处应进一步说明这些体重诊所的作用或特点。选项E“这些诊所利用医生、食品专家和传统中医来帮助人们安全减肥。”符合情景。故选E。 2．根据后文“Many people shared funny posts and drew cartoons about exercising and eating healthy.”可知，空格处应说明这一消息的传播情况。选项B“这一消息很快在网上流行起来。”符合情景。故选B。 3．根据前文“Being overweight can lead to health problems like diabetes.”可知，空格处应说明为解决超重问题所采取的措施。选项C“为了解决这一问题，中国在2024年启动了一项为期三年的‘体重管理’活动。”符合情景。故选C。 4．根据前文“New dietary guides mention healthy meals for different cities...”以及后文“Office workers prefer salad bowls with chicken or fish.”可知，空格处应说明人们饮食习惯的具体变化。选项A“人们正在选择少糖少油的食物。”符合情景。故选A。 5．根据前文“Doctors mix old Chinese recipes with modern science.”可知，空格处应举例说明这种结合的具体表现。选项D“例如，陕西面条现在加入了更多的蔬菜和豆腐。”符合情景，符合该段关于饮食变化的主题。故选D。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）阅读还原五选五进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。 Many people have weight (重量) problems. These are bad for their health. One of the biggest reasons is that they sit too much. 1 Someone thinks it’s really hard to start exercising but it’s not. We can start with something quite easy. ★Turn off the TV It’s the first thing we need to do. Turn off the TV and play sports with your family once a week. 2 For example, doing yoga (瑜伽) is a good choice. ★ 3 Scientists have found that people who walk more often are healthier than those who don’t. Look for small ways to walk more. When you get the mail, take a walk around the house. It’s also a good idea to take the dog for a walk for at least 10 minutes each day. ★Do some housework 4 We can water the flowers, clean the windows and wash clothes. These kinds of activities may not be vigorous (有力的) exercise, but they can keep you moving. It seems so easy to get enough exercise. And I decide to get up early to exercise this weekend. So how often do you exercise? 5 A．Walk more B．Let’s start exercising together! C．So the best way to lose weight is to move our body. D．You can do something more interesting than sitting in front of the TV. E．It’s good for us to do some housework every day. 阅读下面短文，从短文后所给的五个选项中选出能填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 Reach your hands high into the sky. Then bend down (弯腰) to touch your toes. 1 ! This exercise takes care of both your body and mind. It’s popular around the world. Yoga (瑜伽) started more than 5,000 years ago. 2 . There are drawings of yoga poses (姿势) on ancient rocks there. Over time, yoga spread across the planet. Now people in almost every country like doing it. June 21st is the International Day of Yoga. 3 . “Yoga is no longer a part of life,” Indian Prime Minister Narendra said, “but is becoming a way of life.” The theme (主题) for the International Day of Yoga 2024 was “Yoga for Self and Society”. Modi talked about how yoga could help. He said yoga relaxes us and improves creativity. People celebrated the day all across India. People posed at temples and by the river. Some even did yoga on motorbikes! 4 . A huge crowd did sunrise yoga at Disney World in Florida, US. United Nations leaders did yoga in New York City. And people in Ukraine did outdoor yoga, too. Modi thinks yoga can help the planet. “ 5 ” he said. So, what are you waiting for? Have a try and get posing! A．Yoga brings peace to our countries and the world B．You just got a taste of yoga C．Experts think it began in India D．The yoga fun wasn’t just in India E．On that day, people come together to enjoy the exercise. 请阅读下面语篇，根据每段内容，从文后所给的选项中选出适当的小标题。 Life is full of rules including communication, traffic, health and so on. There are five rules for a healthy life that may help you a lot. 1 Sure, it is comfortable to sit on the sofa and watch TV, but doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. If you sit all day, you will become fat and it will influence your health. 2 It is important for you to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is unhealthy. So you should only have it once in a while. Eating too much of it will do harm to your health. 3 It is very important for teenagers to get enough sleep. At weekends, you have gotten more time, so use it for. rest. If you really want to be happy, calm and relaxed, you must have a good sleep. 4 Many people believe that happiness is important for our health. If you are worried about something, talk to your parents or your teachers. You should forget the trouble and find out something that makes you happy. Our happiness is the most important. 5 Smoking isn’t cool. It is dangerous. Think about what it will do to your health. Smoking can cause lots of diseases. The most serious can cause cancer or even death. A．No worry and be happy. B．Don’t sit all the time. C．Eat more healthy food. D．Say no to smoking. E．Rest as much as possible. Do you like running, biking or swimming? They are all kinds of aerobic (有氧的) exercise. Aerobic exercise has lots of advantages (优势). For example, people who often get aerobic exercise usually live three to four years longer than those who don’t. 1 One of the reasons is television. In the United States, for example, the average (平均的) person watches four hours of TV a day, but only spends 27 minutes doing physical activities. 2 They say people who do not exercise are more likely to be tired, unhappy or sick. Schools are trying to solve this problem by teaching kids to exercise when they are young. 3 It teaches students how to play and exercise. Through the subject, teachers and parents hope that their kids can learn good exercise habits when they are young and keep them when they get older. 4 People find that they do better in their jobs if they often get aerobic exercise. For this reason, many companies (公司) are now holding sports activities, having exercise rooms, etc. There are many fun and exciting kinds of aerobic exercise. 5 It will give you the best chance of having a long and healthy life. A．Find one that you like. B．P. E. is a subject in schools. C．A lot of doctors are worried about that. D．Aerobic exercise is now popular at work. E．Now people get less aerobic exercise than ever before. 请阅读下面短文，根据语篇内容，从下面所给的选项中选出能填入空白处的最佳选项，使短文意思通畅。 Do you know what the Body Mass Index (BMI,体重指数) is? BMI is a way that uses your height and weight to work out if you are healthy. For healthy adults, the normal BMI is between 18.5 and 23.9. 1 Otherwise (否则), you are too thin. Some cities in China have included BMI in the P. E. test for the senior high school entrance examination, or the zhongkao. For example, Beijing announced (宣布) that BMI became a subject of the P. E. test for the zhongkao. 2 Zhang Yanshu is a middle school student from Beijing. He used to be too fat. He decided to lose weight by exercising. “It was this summer that I decided to work on my BMI,” Zhang said. 3 Soon he took his training course. “I think BMI and the events for the training go well together. When I practice the events, my BMI gets better. After my BMI gets better, I feel that I have more energy to train.” 4 “I ate brown rice instead of white rice, and chicken for meat most of the time,” he said, “It was for sure sad.” His BMI reached a normal level (水平) after four months of exercise. Chen Kaifei, 14, is too thin. She is not fat, but she still has a problem of “figure anxiety (身材焦虑)”. 5 Chen said, “Everyone has a better understanding of their body and health condition, and I started to care about my diet and lifestyle every day, simply to keep my BMI at a good level.” A．If your BMI is too high, you are too fat. B．He started his exercise by running with his dad. C．Zhang also paid much attention to his eating habits. D．Chengdu and Shanghai have also taken similar action. E．That means BMI is also a problem for students who are too thin. 进阶拓展训练5篇 请阅读下面语篇，根据每段内容，从所给的选项中选出适当的小标题，并在答题卡上将该项涂黑。 You and Your Body You only have one body, so you need to look after it. Young people who don’t look after their bodies will have problems when they are older. 1 Young people that take exercise are fitter, healthier and happier than people who don’t. Healthy people exercise for thirty minutes a day. You don’t have to do violent (剧烈的) exercise. Even simple things can help. Walk instead of taking the bus, for example. 2 Don’t fill yourself up with things which have lots of fat and sugar. Choose things that are good for you, like fruit and vegetables. Try to eat at least five kinds of fruit or vegetables a day. 3 People that smoke live on average 7-10 years less than non-smokers. It’s hard to give up smoking, so it’s best that you don’t start in the first place. Other people’s smoke is also bad for you, so try to avoid places that are smoky. 4 People who sunbathe a lot are more likely to get skin cancer. In. hot sunny weather, you should wear sunscreen, sunglasses and a hat. 5 Shoes that are too tight or too loose will hurt your feet, your ankles and your posture (身姿). As a result, you’ll have problems in the future. A．Don’t start smoking. B．Protect your skin. C．Avoid junk food. D．Get enough exercise. E．Wear shoes which fit properly. 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。每个选项仅使用一次。 Some people ski down mountains. Others climb big rocks or take photos of dangerous animals. 1 Some people take risks simply because it makes them feel good. Psychologist (心理学家) Marvin says that this kind of explorers (探索者) are always looking for change and excitement. When people do something new or risky, a chemical (化学物质) in the brain creates a pleasant feeling. 2 3 For example, Mike Fay went on a dangerous 2,000-mile special journey in central Africa. He worked to help save the wildlife there. Fay’s journeys helped create 13 national parks. For other people, such as extreme athletes (极限运动员), taking risks is part of their job. Sports psychologist Shane says extreme athletes see the world differently. 4 Extreme athletes are different: they feel in control in dangerous situations. The danger can even help them. For example, skier Daron Rahlves says that being afraid makes him try harder to succeed. Most of us are not extreme athletes or explorers. 5 Some of us take social risks, such as speaking in front of a large group of people. Sometimes, we take risks of money, such as buying a house. And sometimes we take risks of jobs, such as leaving a job or starting a business. Most people take risks in some areas of life, but not in others. What kind of risk-taker are you? A．However, we still take risks in our lives. B．Why do people enjoy risky activities like these? C．They love this feeling and want to experience it as often as possible. D．In a dangerous activity, most people probably do not feel in control. E．Other people don’t take risks for the feeling of excitement but to achieve a goal. When you move your body, it will make you happier and stronger from the inside out. Why does moving feel so good? The mind and the body are connected. 1 This is because when we move, our body gives more hormones (荷尔蒙) that make us feel happy. When you ride a bike down a hill and feel the wind against your face, how your thoughts and feelings are changing? Studies show that any exercise will make you feel happier and more confident. So, when you feel sad, go for a walk. 2 Your body and your brain 3 When you feel bored, doing something active can help you relax. You can choose to walk in the playground during breaks, or start your study with simple exercise. These all help you calm down and get prepared for study. 4 You don’t need to play sports or go for long runs. 5 These all are useful. Find out five activities that you enjoy. It doesn’t matter what it is. The most important is to find out what feels good for you. If you suddenly notice you are unhappy, pick one activity and get going! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺，内容完整。 A．Find what exercise is best for you. B．That may be a good way to cheer you up. C．Exercise also helps the brain work better. D．When we are active and move our bodies, our minds usually feel better. E．Spend time outdoors, play ball games with friends, walk the dog or dance to music. A healthy meal can make us feel better, but it’s not just about what we eat. 1 A new study showed that people who eat their meals during the day feel happier than those who eat at night. In Boston, Massachusetts, US, researchers wanted to find out more. They had 19 volunteers, 12 men and 7 women, join an experiment. They divided the volunteers into two groups. One group ate breakfast, lunch, and dinner only when the sun was up. 2 The experiment lasted four days. Each day, the volunteers shared how they were feeling on a computer. Then the researchers compared the results and noticed a difference. The group that ate meals at night reported feeling more depressed (沮丧的) and nervous. 3 They didn’t report any of those bad feelings. Frank Scheer and Sarah Chellappa were the scientists behind the study. “ 4 Our study is one of the very first studies to show that the timing of meals influences our mood,” they said. They said that their work helps to show how it influences mental health too. Mental health is important for everyone. “We can’t work well when we don’t feel good,” said the scientists. So, it’s important to make good choices that will help us feel and think better. Scheer and Chellappa said that from this study, the lesson to be learned is: “ 5 ” 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．It’s also about when we eat. B．Meal timing is important for physical health. C．It’s probably best not to eat late into the night. D．But that wasn’t true for the group that only ate during the day. E．The other group ate their meals at different times, even at night. People today are living a good life. They think health is the most important thing. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions (建议) that may be very useful. Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 1 . We can choose to do what we like. Doing sports is also a good way to relax. 2 . As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 3 . Keep our mind positive (乐观的) and active. This is necessary for the mental health. 4 . Smile at ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 5 . Nature can make us less worried and improve our sense of happiness. We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person. A．Smiling is a good way B．Have good sleeping habits C．Go to bed as early as possible D．We can also get close to nature E．There are different kinds of sports 能力综合实践5篇 阅读下面短文，从短文后面所给的五个选项中选出填入短文空白处的最佳选项，使短文通顺、连贯，意思完整。 How to Learn to Ride a Unicycle Riding a unicycle looks hard, but it’s not as difficult as it seems! People of all ages can learn it. Unicycles are cheap, good for exercise, and easy to carry. 1 First, buy a good unicycle. 2 For new riders, a 20-inch or 24-inch wheel works best. Next, set up your unicycle. The seat should be at the right height. You need to reach the bottom pedal (踏板) with a bit of bend in your knee. Use rubber pedals, not metal ones. Always wear safety gear (装备). 3 . Hand pads (垫) are a must. Padded shorts are also very helpful because you’ll fall a lot at first. Find a suitable place to practice, where you can hold on to something and won’t get hurt easily. 4 5 Don’t practice for too long at once. When you start, put one pedal down and step on it with your strong foot. Then try to balance and ride! A．Practice for 15 minutes, 1 or 2 times a day. B．Here’s how to start. C．You can wear a helmet if you want. D．Cheap ones are hard to ride and break fast. E．A park or a playground is great. Usually, your growth plates (生长板) are closed between the ages of 14 and 20. When it happens, you can do something. 1 . Change Your Eating Habits Having good eating habits helps your body grow. Build your meals around fresh vegetables, fruits and protein (蛋白质). 2 Fill a quarter of your plate with protein. And fill a quarter of your plate with complex carbs (复合碳水化合物). Fruits can be your snacks. 3 Protein can help you grow taller. Eating an egg every day is an easy way to get more protein. Young children who eat a whole egg daily may grow taller than kids who don’t. Drinking some milk or yogurt is also helpful. Change Your Living Ways Exercise 30 minutes daily for a healthy body. You probably know that exercising every day helps you stay healthy. Exercise builds healthy bones and muscles (肌肉), then it can help you reach your tallest height. Choose an exercise you enjoy. 4 . Have a good sleep every night so that your body can repair itself. During your daily activities, you may feel tired. 5 It also helps you grow in a better way. If you want to grow taller, develop good eating habits and live in healthy ways now! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。 A．Add more protein into your meals. B．Fill half your plate with vegetables. C．Make sure you get enough sleep for your body to get well again. D．So it’s easy and fun for you to keep doing it in your daily life. E．Good eating habits and healthy living ways may help you get taller. In the past, middle school students did the same set of radio exercises during the break every day. 1 The music and actions never changed. Many students didn’t try hard because they lost interest. Now, schools give students fun choices! Active kids dance to pop music with friends, while students who prefer quiet time try slow exercises like Tai Chi. Team games are popular too —students jump rope in groups or play ball games together. 2 Thanks to these changes, students are much happier. Zhang Lin, who never misses a dance class, says, “ 3 ” Even students who used to be shy join in activities and smile more. Teachers say the best part is seeing students enjoy exercise and do better in class. “Before, some students just stood there, but now everyone tries,” says Mr.Wang, a PE teacher. 4 Dancing teams learn to work together. Tai Chi helps students feel calm. Games make everyone friendly. “Exercise isn't just for health —it’s for fun and friendship,” adds Mr.Wang. Schools hope these activities help students enjoy exercise and develop a lifelong habit of doing exercise. By trying different activities, students find exercise helpful. 5 When the break ends, students leave the playground laughing and chatting—showing that exercise brings health and happiness to all! 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整 A．Break time is my favorite now! B．Everyone finds something they enjoy. C．They become healthier and more active in class. D．Besides having fun, the new break teaches important things. E．They stood in lines and moved their arms or legs like robots. Rock climbing (攀岩) did not become a sport until late in the 1900s. 1 While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun. If you try rock climbing, you will know that it is not a very easy sport. 2 Besides, your body and your will (意志) are very important for rock climbing. To climb successfully, one must use wonderful skills. One of the most important rules is to always have three parts of your body on the rock face. 3 The closer (越近) you are to the rock face, the easier it is to climb. Rock climbing is a wonderful sport. 4 If you like games such as playing chess, you may love rock climbing. They are nearly the same in the way of thinking. 5 If you enjoy a difficult game and love outdoor activities, you should take up climbing as a new hobby. 根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。 A．Once you start to learn how to climb, you will find more fun. B．But now it has become a popular sport. C．Rock climbing is also a good way to get yourself into shape. D．Indoor and outdoor rock climbing both need practice. E．And then, your arms should hold you close to the rock face while your legs are pushing you up. China is taking big steps to help people stay healthy. The government recently announced it will open more special “weight clinics (诊所)” in hospitals. 1 At a press meeting (新闻发布会) in Beijing, Lei Haichao from the National Health Commission (NHC) said the plan is part of a new health-first strategy (策略). 2 Many people shared funny posts and drew cartoons about exercising and eating healthy. Why does it matter? Over half of Chinese adults are now overweight. If something changes, this number could rise to 70% by 2030. Being overweight can lead to health problems like diabetes (糖尿病). 3 Weight clinics are a key part of this plan. Besides clinics, many cities also take the responsibility and build millions of sports parks and walking paths for citizens. More Chinese people are exercising outdoors. Food habits are changing too. New dietary guides (饮食指南) mention healthy meals for different cities, such as steamed (蒸) fish with millet rice (小米饭) and vegetables in central China, and fresh seafood with vegetables in the south. 4 Office workers prefer salad bowls with chicken or fish. Even holiday snacks like mooncakes are now smaller and healthier. Doctors mix old Chinese recipes (食谱) with modern science. 5 Keeping healthy isn’t just about weight but eating well, moving more, and feeling happy. With these methods mentioned above, China hopes to build a healthier future for everyone. A．People are choosing foods with less sugar and oil. B．The news quickly gained popularity online. C．To solve this, China started a three-year “weight management” activity in 2024. D．For example, Shanxi noodles now have more vegetables and tofu. E．These clinics use doctors, food experts, and traditional Chinese medicine (TCM) to help people lose weight safely. 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$