Unit 3 Sound body,Sound mind 单元话题（健康与运动）写作满分范文15篇-2025-2026学年八年级英语上册重难点讲练全攻略（仁爱科普版2024）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．假如你是王红，你的英国笔友Jessie来信询问你的日常生活健康管理情况(daily health management)。请你根据以下提示，给她写一封回信，介绍你的健康习惯，并表达对她的关心。 写作要点： 1.坚持吃早餐； 2.每天锻炼一小时； 3.保证(ensure)睡眠时间。 写作要求： 1. 不得使用真实姓名、地点和班级、学校名。 2. 适当加入细节，使内容充实、行文连贯。 3. 字迹工整、语言精练、表达准确、条理清晰。 4. 词数100 词左右。 Dear Jessie, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Wang Hong 【答案】例文： Dear Jessie, Thank you for your letter asking about my daily health management. I’m glad to share my healthy habits with you. Firstly, I never skip breakfast. I believe it’s the most important meal of the day. I usually have a nutritious breakfast, like porridge with eggs and fruit, which gives me energy for the morning. Secondly, I exercise for an hour every day. Sometimes I go jogging in the park, and other times I play basketball with my friends. Exercise keeps me fit and energetic. Lastly, I ensure I get enough sleep. I go to bed early and wake up early, aiming for at least eight hours of sleep each night. I hope you’re also taking good care of yourself. Remember, health is wealth! Yours, Wang Hong 【详解】[总体分析] ①题材：本文是一篇书信作文。 ②时态：时态主要为“一般现在时”。 ③提示：写作要点已明确给出，考生需围绕这些要点进行阐述，并可适当补充细节使内容更丰富。 [写作步骤] 第一步，表明回信意图。开篇引出下文对健康习惯的介绍。 第二步，具体阐述写作内容。从饮食、睡眠、运动三个方面详细介绍自己的健康习惯。 第三步，书写结语。表达对Jessie的关心和祝福。 [亮点词汇] ①skip breakfast不吃早餐 ②nutritious有营养的 ③jogging慢跑 ④ensure确保 ⑤energetic精力充沛的 [高分句型] ①I usually have a nutritious breakfast, like porridge with eggs and fruit, which gives me energy for the morning. (which引导的非限定性定语从句) 2．某英文网站正在开展以 “体质健康提升” 为主题的征文活动。请你以“How I Improve My Physical Health”为题，用英语写一篇短文投稿，谈谈你在体质健康提升方面的做法和理由。 提示:1. What kind of exercise do you usually do? 2. How do you do exercise? 3. What else can help you to improve your physical health? Give your reasons. 要求：1.词数不少于80，开头已经写好，不计入总词数； 2.语言通顺，条理清楚，书写规范； 3.文中不要出现任何真实人名、校名及其他相关信息，否则不予评分。 How I Improve My Physical Health Nowadays, people pay much more attention to physical health. For me, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： How I Improve My Physical Health Nowadays, people pay much more attention to physical health. For me, I take several steps to keep fit and improve my physical health. First, I usually do different kinds of exercise. I enjoy jogging in the morning because it helps me stay energetic throughout the day. Sometimes, I play basketball with my friends, which improves my teamwork and coordination. Second, I exercise regularly. I set a schedule and stick to it, such as running three times a week and playing basketball on weekends. By doing this, I build a good habit and avoid laziness. Besides exercise, I also pay attention to my diet. I eat more vegetables and fruits instead of junk food, which provides enough nutrients for my body. Moreover, I make sure to get enough sleep every night because rest is as important as exercise for staying healthy. In conclusion, by exercising regularly, eating healthily, and resting well, I can improve my physical health effectively. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：一般现在时； ③提示：内容要点已给出，考生需围绕运动、饮食和睡眠展开，适当添加细节，确保逻辑清晰。 [写作步骤] 第一步，开门见山，引出话题，表明自己重视体质健康； 第二步，分点介绍锻炼方式、规律运动以及饮食习惯； 第三步，总结全文，强调健康生活方式的重要性。 [亮点词汇] ①pay much more attention to 更加关注 ②different kinds of 不同种类的 ③stick to坚持 ④build a good habit 养成好习惯 ⑤instead of 而不是 [高分句型] ①Sometimes, I play basketball with my friends, which improves my teamwork and coordination.（which引导的非限制性状语从句） ②Moreover, I make sure to get enough sleep every night because rest is as important as exercise for staying healthy. （because引导的原因状语从句） 3．学校正在开展以 “Enjoy Sports, Enjoy Life” 为主题的英语演讲比赛。请根据以下图示，用英文写一篇演讲稿。 注意：1. 根据上图所给提示，适当发挥； 2. 文中不得出现真实姓名和校名； 3. 词数80词左右，开头已给出，不计入总词数。 Hello, everyone. I’m very happy to stand here to give you a speech—Enjoy Sports, Enjoy Life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Hello, everyone! I’m very happy to stand here to give you a speech—Enjoy Sports, Enjoy Life. I enjoy doing sports in my free time. There are many different kinds of sports. At weekends, I always go hiking with my family. Hiking helps me keep healthy and love my life more. I have fun cycling, too. I like the fresh air along the way. Running with my classmates on the playground can also make me feel relaxed. Love sports, love life. I will try my best to make my life healthy and colorful by doing sports. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态主要为“一般现在时”； ③提示：根据所给提示完成写作，并适当发挥，注意语句通顺连贯、语法准确。 [写作步骤] 第一步，承接文章开头； 第二步，具体介绍自己参加的活动和好处； 第三步，写出自己的感受并进行呼吁。 [亮点词汇] ①in one’s free time在某人空闲时间 ②keep healthy保持健康 ③have fun (in) doing sth做某事有乐趣 [高分句型] Running with my classmates on the playground can also make me feel relaxed. (动名词短语作主语） 4．请根据要求完成短文写作，并将作文写在答题卡指定的位置。 你们学校的英语社团将开展以“体育锻炼，健康你我”为主题进行讨论，请你根据以下思维导图的提示，用英语写一篇英语演讲稿。 注意： （1）可在思维导图内容提示的基础上适当拓展信息； （2）不能照抄原文：不得在作文中出现真实校名、地名和考生的真实姓名； （3）语句连贯，词数80左右。作文的开头和结尾已经给出，不计入总词数，也不必抄写在答题卡上。 Better Exercise, Better Life Dear classmate, I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening. 【答案】例文： Better Exercise, Better Life Dear classmates, I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”. I enjoy exercising every day. My favorite sport is basketball. I play it three times a week with my friends after school. Besides, I jog every morning for 30 minutes to keep fit. Exercise not only makes me stronger but also helps me stay energetic. For those who want to start exercising, here are some suggestions. First, choose a sport you enjoy, like swimming or cycling. Second, exercise regularly but don’t overdo it. Remember, even 20 minutes of walking daily is beneficial. Also, drink enough water and warm up before exercising to avoid injuries. Let’s all make exercise a part of our lives! A healthy body leads to a happy life. Start today, and you’ll see the difference! That’s all for my speech. Thank you for listening. 【详解】[总体分析] ①题材：本文是一篇讲稿； ②时态：以“一般现在时”为主； ③提示：内容要点已给出，考生应按要求进行写作，不可遗漏任何信息提示，适当添加细节，使行文连贯。 [写作步骤] 第一步，介绍自己的日常锻炼，包括最喜欢的运动、运动习惯及对运动的看法； 第二步，给同学们提出一些关于运动的建议； 第三步，发出号召，呼吁大家运动起来。 [亮点词汇] ①keep fit 保持健康 ②stay energetic 保持精力充沛 ③beneficial 有益的 ④warm up 热身 ⑤lead to 导致，通向 [高分句型] ① Exercise not only makes me stronger but also helps me stay energetic. (“not only...but also...”固定表达) ② For those who want to start exercising, here are some suggestions. (who引导定语从句) ③ Also, drink enough water and warm up before exercising to avoid injuries. (动词不定式作目的状语) 5．随着生活水平的提高，健康越来越受到重视。假设你们学校准备组织一个以“健康”为主题的演讲活动，请你根据以下要点和要求，准备一篇题为“How to live a healthy and happy life”的英语演讲稿。 1.要点： （1）如何保持身体健康； （2）如何保持心理健康； （3）提出健康生活的希望。 2.要求： （1）文中不要出现所在学校的校名和师生姓名； （2）词数100左右（开头和结尾已给出,不计入总词数）。 How to live a healthy and happy life Hi, my dear classmates, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 【答案】例文 How to live a healthy and happy life Hi, my dear classmates, With the improvement of living conditions, we are paying more and more attention to our health, which includes both physical and mental health. Then how can we students live a healthy and happy life? Firstly, we should keep our bodies healthy by eating healthy food and exercising in a proper way. What’s more, it is necessary for us to have enough sleep every day. Secondly, mental health is also of great importance. When we’re sad, we can communicate with our parents, teachers and friends. In a word, only when we are healthy can we enjoy life. I hope everyone can be healthy and live a healthy and happy life. That’s all. Thank you! 【详解】[总体分析] ①题材：本文是一篇演讲稿，主题为健康生活； ②时态：主要使用一般现在时； ③提示：根据写作要点从“身体健康”“心理健康”两个方面进行说明，并提出希望，表达积极的情感态度。 [写作步骤] 第一步：开场引入话题，强调健康重要性； 第二步：围绕身体健康提出合理饮食、运动、睡眠等建议； 第三步：介绍保持心理健康的方法，如沟通和情绪管理； 第四步：总结并表达美好祝愿，结束演讲。 [亮点词汇] ①pay attention to 重视 ②in a proper way 以适当的方式 ③mental health 心理健康 ④communicate with 与……交流 ⑤enjoy life 享受生活 [高分句型] ①With the improvement of living conditions, we are paying more and more attention to our health.（with复合结构） ②Only when we are healthy can we enjoy life.（only引导的倒装句） ③When we’re sad, we can communicate with our parents, teachers and friends.（when引导的时间状语从句） ④What’s more, it is necessary for us to have enough sleep every day.（it作形式主语结构） 进阶拓展训练5篇 6．为了让“全民健身”这项活动更加深入人心，你校校报英文专栏“我运动我健康”正以“Let’s Do Exercise Together”为题，向全校学生征文。请你根据下面导图中的内容提示，写一篇英文短文投稿。 要求： 1.根据所给提示，适当发挥； 2.文中不得出现真实姓名和校名； 3.词数80左右，标题、开头和结尾已给出，不计入总词数。 参考词汇：develop one’s character 完善性格 Let’s Do Exercise Together It’s very important for us to do exercise.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s do exercise together and have healthy bodies! 【答案】例文 Let’s Do Exercise Together It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to develop a person’s character. What’s more, doing exercise helps us to study better. We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb the mountains or go swimming with our friends. Also, we can go hiking during the vacation. Let’s do exercise together and have healthy bodies! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍锻炼的意义； 第二步，介绍锻炼的方式； 第三步，书写结语，呼吁大家锻炼。 [亮点词汇] ①not only...but also...不仅……而且…… ②all kinds of各种各样的 ③such as例如 [高分句型] What’s more, doing exercise helps us to study better. (动名词作主语) 7．据调查，现在的一些中学生在身体和心理上出现了一些健康问题，如过度肥胖、视力下降、精神紧张等。假如你是李华，请你针对以上情况，以“Healthy Life”为主题，用英文写一封倡议信，向校英文报投稿，呼吁大家养成健康的生活方式。 要点： (1)注重饮食健康，保持营养均衡； (2)加强体育锻炼，增强身体素质； (3)参加有益活动，保持心理健康。 注意： (1)包含所有要点，可适当发挥； (2)文中不得出现真实姓名和校名； (3)词数80―100左右。文章开头已给出，不计入总词数。 参考词汇：mental心理的 a balance of nutrition营养均衡 As we all know, health is the most important for us. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 As we all know, health is the most important for us. If we want to keep our bodies healthy, we must have a good habit. Here is some advice for you to follow. You should have healthy food. It’s necessary to eat enough fresh fruit and vegetables every day. But don’t eat too much fat, such as cheese, butter or anything too fatty. Too much sweet can be bad for your teeth. Doing exercise is certainly a good way to make you healthy. We should take part in more beneficial activities so that we can keep mental health. Getting enough sleep is also important. After a day’s work, you need to have an eight-hour sleep. If we try our best, we will be very healthy. 【详解】[总体分析] ①题材：本文是一篇材料作文，围绕健康给出建议； ②时态：主要为“一般现在时”，用于陈述健康相关的客观事实和建议； ③提示：强调健康的重要性，并给出保持健康的具体建议，包括饮食、锻炼、睡眠等方面。 [写作步骤] 第一步，开头点明健康的重要性以及养成好习惯对保持健康的必要性。 第二步，中间详细阐述保持健康的建议：健康饮食（多吃新鲜果蔬，少吃脂肪和甜食）、坚持锻炼、保证充足睡眠。 第三步，结尾表达只要努力就能保持健康的观点。 [亮点词汇] ①necessary必要的；必需的 ②beneficial有益的；有利的 ③certainly无疑；确定 [高分句型] ①As we all know, health is the most important for us.（“As we all know”为固定表达，意为“众所周知”，引出健康的重要性，开篇简洁明了；“the most important” 用最高级突出健康的首要地位。） ②It’s necessary to eat enough fresh fruit and vegetables every day.（“It’s+形容词+to do sth.”为固定句型，it作形式主语，真正主语是后面的不定式短语，使句子结构更合理，表达更流畅。） 8．你的朋友皮特 (Peter) 发来电子邮件询问你是如何保持身体健康的。请你根据以下导图给他回复一封电子邮件。 要求：1. 语言通顺，要点齐全，意思连贯，条理清楚，书写规范； 2. 文中不得出现真实的姓名和学校名称； 3. 50-60词。 Dear Peter, Thank you for your email. Here is what I do to stay healthy.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Could you tell me what you do to stay healthy? I’m looking forward to receiving your email. Best wishes! Yours, *** 【答案】例文 Dear Peter,       Thank you for your email. Here is what I do to stay healthy. I have good eating habits like eating more fruits and vegetables and less junk food. I do exercise daily, like running or playing basketball. I have good sleep and I usually sleep about 8 hours every night and keep a happy mood. Besides, I am kind and friendly to everyone and help others.     Could you tell me what you do to stay healthy? I’m looking forward to receiving your email.       Best wishes!   Yours, *** 【详解】[总体分析] ①题材：本文是电子邮件； ②时态：主要时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏提示内容中“提示信息”的要求均要一一阐述，适当发挥。 [写作步骤] 第一步：表明写作意图。借用“这是我保持健康所做的事情”来引出重点介绍的内容。 第二步：具体阐述写作内容。依照提示信息的要点——养成好的饮食习惯、多锻炼、睡眠好、对人和蔼等方法来具体阐述。 第三步：书写结语。 [亮点词汇] ①stay healthy保持健康 ②junk food垃圾食品 ③look forward to doing sth.期望做某事 [高分句型] Could you tell me what you do to stay healthy? (宾语从句） 9．健康是人生第一财富。你校英语俱乐部将开展以“Ways of Keeping Fit”为主题的演讲活动。假设你是李华，请根据下面的提示，用英语写一篇演讲稿参加此次活动。 要点提示： 1.身体健康(合理饮食、运动锻炼、充足的睡眠)； 2.心理健康(学会减压)； 3.你的看法。 参考词汇：physical health (身体健康)，balanced diet (合理饮食)，mental health (心理健康) 写作要求：1.词数为80左右； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头与结尾已给出，不计入总词数。 Good morning, everyone. Today I would like to talk about ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening. 【答案】例文 Ways of Keeping Fit Good morning, everyone. Today I would like to talk about ways of keeping fit. For physical health, we should have a balanced diet. Eat more fruits, vegetables, and less junk food. Also, doing exercise regularly is necessary. We can run or play ball games. And getting enough sleep is important, too. It can make us energetic. When it comes to mental health, we need to learn to reduce stress. We can listen to music or talk to our friends when we feel stressed. In my opinion, both physical and mental health are important. Only when we keep both of them in good condition can we live a happy life. So let’s take action to keep fit from now on. Thank you for listening. 【详解】[总体分析] ①题材：本文是一篇演讲稿； ②时态：时态为“一般现在时”； ③提示：根据提示要点进行写作，可适当增添细节，注意行文连贯，表述完整。 [写作步骤] 第一步，引出主题； 第二步，从身体健康和心理健康两方面介绍保持健康的方法； 第三步，表达自己的观点并书写结语。 [亮点词汇] ①listen to music听音乐 ②in my opinion在我看来 ③take action采取行动 [高分句型] ①We can listen to music or talk to our friends when we feel stressed. (when引导的时间状语从句) ②Only when we keep both of them in good condition can we live a happy life. (倒装句) 10．2025年是“体重管理年”实施的第一年，学校发起体重控制健身活动。假设你是李华，请根据以下提示信息和自身经历，以“A Healthier Me in the Weight Management Year”为题，用英语写一段感言，谈一下自己的做法和感受，在学校公众号上发表，呼吁同学们参与到这个活动中来。提示信息： 以前 现在 饮食方面 吃太多肉，垃圾食品，喝很多饮料 均衡饮食 运动方面 几乎不运动 每天跑步，打篮球 感受方面 太胖，跑不动 瘦身5千克，精力充沛 要求： 1.包含所给要点，可适当发挥； 2.不要出现真实校名和姓名； 3.不少于80词，已经给出的部分不计入总词数。 A Healthier Me in the Weight Management Year Hello, everyone! I’m Li Hua. This “Weight Management Year” truly changed my life. I’m really excited to share my experience with you. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One possible version: A Healthier Me in the Weight Management Year Hello, everyone! I’m Li Hua. This “Weight Management Year” truly changed my life. I’m really excited to share my experience with you. In the past, I used to have some bad eating habits. I ate too much meat and junk food, and drank lots of sugary drinks. As for exercise, I hardly ever did any. Because of these, I was very fat and even had trouble running. However, things have changed a lot during this special year. Now, I keep a balanced diet. I eat plenty of vegetables and fruits every day. Also, I’ve fallen in love with sports. I run and play basketball every day. These changes have brought great results. I’ve lost five kilograms and become much healthier and stronger. I’m full of energy every day. Dear classmates, it’s never too late to start. Let’s join this activity together and become healthier! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以一般过去时和一般现在时为主； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，开篇点明背景，随着“体重管理年”的推进，我受益颇多，并乐于分享自己的经历。 第二步，从“饮食、运动和感受”三方面，详细讲述自己运动以前和现在的变化对比； 第三步，发出呼吁，提倡大家采取行动，为健康努力。 [亮点词汇] ①used to do sth.过去常常做某事 ②have trouble (in) doing sth.有困难做某事 ③fall in love爱上 [高分句型] Let’s join this activity together and become healthier!（祈使句的肯定结构） 能力综合实践5篇 11．假如你是李华，你正在参与校报主题为“A good way to relax”的征稿活动。请根据以下相关信息，结合自身体验，选择一种放松的方式完成投稿。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 A good way to relax There are many ways to get relaxed. For me, I’d like to do sports when I am busy or tired. As you know, our schoolwork is always heavy, so sometimes I want to stay away from it, especially on weekends. I will ask my friends or my father to play basketball with me, which is good for my health. We always play against each other for about one and a half hours. Although I feel tired after the game, it makes me full of energy and strong. I am a super boy again. This is my way to get relaxed. Would you like to share your good ways with me? 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”和“一般将来时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，介绍运动是自己放松的方式； 第二步，具体阐述写作内容，介绍自己的运动方式以及做运动的好处； 第三步，书写结语，总结全文。 [亮点词汇] ①stay away from远离 ②be good for对……有好处 ③each other互相 [高分句型] ①I will ask my friends or my father to play basketball with me, which is good for my health.（which引导的非限制性定语从句） ②Although I feel tired after the game, it makes me full of energy and strong.（although引导的让步状语从句） 12．健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请你根据下面的表格提示，以“How to Keep Healthy”为题，写一篇短文，倡导健康生活，并从以下方面说明如何保持健康。 Food a balanced (均衡的) diet, vegetables, fruit, less meat Exercise do more exercise, take a walk Sleep sleep early and get up early Happiness keep happy, talk with friends 要求： 1. 词数90词左右； 2. 根据要求，把握要点，适当发挥，文中不能出现真实的地名，人名和校名。 3. 开头已给出，不计入总词数 How to Keep Healthy Health is very important to us. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Possible answer： How to Keep Healthy Health is very important to us. Good health can help us enjoy our life more. But do you know how to keep us healthy? First, we should eat healthy food. It’s important for us to keep a balanced diet. So we’d better eat more vegetables and fruits. Second, we need to take enough exercise to make us strong, such as running, climbing, walking, etc. Third, we have to get rid of bad habits. We must have a regular breakfast. The more regularly we eat, the healthier we are. It’s good for us to go to bed early and get up early. Finally, we should keep happy. We can sing a song or dance. And we can also chat with friends. If we do like that, we’ll have a happy and healthy life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。 [写作步骤] 第一步，表明写作意图，引出话题； 第二步，具体阐述写作内容。分别从饮食、锻炼、睡眠以及快乐等方面说明如何保持健康。 第三步，书写结语。表达自己的感悟。 [亮点词汇] ①keep a balanced diet保持饮食平衡 ②take enough exercise进行足够的锻炼 ③get rid of摆脱 ④keep happy保持快乐 [高分句型] ①If we do like that, we’ll have a happy and healthy life. (If引导的条件状语从句) ②The more regularly we eat, the healthier we are. (比较级结构) 13．在快节奏的现代生活中，守护身心的双重健康如同培育一株向阳而生的绿植，既需土壤的滋养，也需雨露的润泽。请你以“Healthy body, happy mind”为题，写一篇短文，分享你守护 健康的方式和方法。内容必须包括以下要点： 1.请至少介绍两种身心养护之道； 2.当遇到困难或挑战时，你打算如何应对。 注意： 1.文中不得出现真实的人名、校名和地名； 2.词数在80~100之间； 3.条理清楚，语意连贯，字迹工整。 Healthy body, happy mind _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文 Healthy body, happy mind In modern life, keeping both body and mind healthy is essential. Here are two ways I stay healthy. First, I exercise regularly. Jogging and yoga help me stay fit and relaxed. Second, I maintain a balanced diet, eating plenty of fruits and vegetables to keep my energy levels high. When facing challenges, I stay positive. Talking to friends or keeping a diary helps me manage stress. I also take deep breaths to calm my mind. A healthy body leads to a happy mind. By taking care of myself, I feel stronger and more confident every day. 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：主要使用“一般现在时”； ③ 提示：写作要点已给出，考生应注意不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。 [写作步骤] 第一步，强调身心健康的重要性； 第二步，介绍两种健康生活方式并说明应对挑战的方法； 第三步，强调健康带来的积极影响。 [亮点词汇] ① stay fit保持健康 ② maintain a balanced diet保持均衡饮食 ③ manage stress管理压力 ④ take deep breaths深呼吸 [高分句型] When facing challenges, I stay positive.（时间状语从句） 14．现在人们越来越注重身体健康，请根据下列内容提示，以“How to keep healthy”为题，写一篇英语作文。 内容提示：1.养成良好的饮食习惯； 2. 每天保持均衡饮食； 3.多吃水果和蔬菜，远离油炸食物 (fried food)； 4.多运动，早睡早起； 5.补充一条你个人的建议。 写作要求：1.内容包含以上要点，词数不少于80词； 2.语言准确，行文连贯，层次清晰，书写规范； 3.文中不得出现真实姓名、校名和地名。 How to keep healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Keep Healthy Nowadays people pay more and more attention to their own health in daily life. As students, we should know more about how to keep fit. Firstly, it is necessary for us to keep a balanced diet, such as eating more vegetables and fruit which are rich in fiber and vitamins. Stay away from fried food. Secondly, doing sports will have a good effect on our bodies. Many researches show people who take exercise regularly can have a stronger body than those who do not. Thirdly, developing a good living habit is beneficial for us. Just as the saying goes, “Early to bed, early to rise, makes a person healthy, wealthy and wise.” Moreover, it is suggested that keeping a positive attitude towards life is of great importance. In a word, only in this way can we keep healthy. 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：根据所给提示完成写作，围绕保持健康这一主题，从饮食、运动、生活习惯等方面阐述，不能遗漏信息，语言准确连贯、层次清晰。   [写作步骤] 第一步，开篇点明人们日益关注健康，作为学生应知晓保持健康的方法； 第二步，分别从均衡饮食、运动锻炼、养成良好生活习惯以及保持积极生活态度等方面展开论述；   第三步，总结强调通过这些方式才能保持健康。   [亮点词汇] ① pay more and more attention to 日益关注 ② keep a balanced diet 保持均衡饮食    ③ have a good effect on 对……有良好影响 [高分句型] ① Many researches show people who take exercise regularly can have a stronger body than those who do not.（who引导的定语从句）   ② Moreover, it is suggested that keeping a positive attitude towards life is of great importance.（that引导的主语从句） 15．假如你校校报英语专栏正在以“Take care of yourself (照顾好自己)”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点： 1. 我们应从哪些方面做起，比如：身体健康 (饮食、锻炼等)、生活技能 (洗衣、做饭等)、心理健康 (心态、抗挫等) ……； 2. 具体应该怎么做…… 3. 这样做的好处是什么…… 要求： 1. 文中不得出现考生姓名、学校及其他相信息； 2. 照抄试卷内容不得分。 Word Bank: physical health 身体健康  life skills 生活技能  mental health 心理健康 Take Care of Yourself ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Take Care of Yourself Taking good care of ourselves is essential for a happy and balanced life. We can focus on three aspects: physical health, life skills, and mental well-being. For physical health, we should eat a balanced diet with more fruits and vegetables, and avoid junk food. Regular exercise (like running or playing basketball) keeps us energetic, while getting 8 hours of sleep each night is vital. When it comes to life skills, they matter too. Learning to cook or do laundry fosters independence. These skills simplify life and boost confidence—for example, cooking a meal helps us understand the effort behind daily food and feel proud of ourselves. Mental health should never be ignored. Stay positive when facing challenges or setbacks. Sharing feelings with friends relieves stress, and activities like reading or drawing help us stay calm. Remember, failure is normal—every setback helps us grow. By nurturing these areas, we become healthier, more independent in daily life, and resilient. Self-care isn’t just for us; it makes those who love us feel relieved. Start today—embrace a better you! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：文章应该包括所有提示要点，要适当补充，使文章内容充实；行文时多用第一人称，尽量多使用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，提出“照顾好自己对幸福平衡的生活至关重要”，并总述从身体健康、生活技能、心理健康三个方面展开论述； 第二步，阐述维护身体健康的关键措施，包括均衡饮食、规律运动和充足睡眠； 第三步，说明生活技能 (如做饭、洗衣) 对独立成长的重要性，及其带来的自信与成就感； 第四步，探讨心理健康的重要性，提出面对挑战时保持积极心态、通过社交和兴趣缓解压力的方法； 第五步，总结三方面的积极影响 (健康、独立、坚韧)，强调自我照顾不仅关乎个人，也能让关爱自己的人安心，并呼吁立即行动。 [亮点词汇] ①focus on 专注于 ②stay calm 保持冷静 [高分句型] ①When it comes to life skills, they matter too. (when引导的时间状语从句) ②Learning to cook or do laundry fosters independence. (动名词作主语) 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．假如你是王红，你的英国笔友Jessie来信询问你的日常生活健康管理情况(daily health management)。请你根据以下提示，给她写一封回信，介绍你的健康习惯，并表达对她的关心。 写作要点： 1.坚持吃早餐； 2.每天锻炼一小时； 3.保证(ensure)睡眠时间。 写作要求： 1. 不得使用真实姓名、地点和班级、学校名。 2. 适当加入细节，使内容充实、行文连贯。 3. 字迹工整、语言精练、表达准确、条理清晰。 4. 词数100 词左右。 Dear Jessie, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Wang Hong 2．某英文网站正在开展以 “体质健康提升” 为主题的征文活动。请你以“How I Improve My Physical Health”为题，用英语写一篇短文投稿，谈谈你在体质健康提升方面的做法和理由。 提示:1. What kind of exercise do you usually do? 2. How do you do exercise? 3. What else can help you to improve your physical health? Give your reasons. 要求：1.词数不少于80，开头已经写好，不计入总词数； 2.语言通顺，条理清楚，书写规范； 3.文中不要出现任何真实人名、校名及其他相关信息，否则不予评分。 How I Improve My Physical Health Nowadays, people pay much more attention to physical health. For me, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．学校正在开展以 “Enjoy Sports, Enjoy Life” 为主题的英语演讲比赛。请根据以下图示，用英文写一篇演讲稿。 注意：1. 根据上图所给提示，适当发挥； 2. 文中不得出现真实姓名和校名； 3. 词数80词左右，开头已给出，不计入总词数。 Hello, everyone. I’m very happy to stand here to give you a speech—Enjoy Sports, Enjoy Life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．请根据要求完成短文写作，并将作文写在答题卡指定的位置。 你们学校的英语社团将开展以“体育锻炼，健康你我”为主题进行讨论，请你根据以下思维导图的提示，用英语写一篇英语演讲稿。 注意： （1）可在思维导图内容提示的基础上适当拓展信息； （2）不能照抄原文：不得在作文中出现真实校名、地名和考生的真实姓名； （3）语句连贯，词数80左右。作文的开头和结尾已经给出，不计入总词数，也不必抄写在答题卡上。 Better Exercise, Better Life Dear classmate, I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all for my speech. Thank you for listening. 5．随着生活水平的提高，健康越来越受到重视。假设你们学校准备组织一个以“健康”为主题的演讲活动，请你根据以下要点和要求，准备一篇题为“How to live a healthy and happy life”的英语演讲稿。 1.要点： （1）如何保持身体健康； （2）如何保持心理健康； （3）提出健康生活的希望。 2.要求： （1）文中不要出现所在学校的校名和师生姓名； （2）词数100左右（开头和结尾已给出,不计入总词数）。 How to live a healthy and happy life Hi, my dear classmates, ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That’s all. Thank you. 进阶拓展训练5篇 6．为了让“全民健身”这项活动更加深入人心，你校校报英文专栏“我运动我健康”正以“Let’s Do Exercise Together”为题，向全校学生征文。请你根据下面导图中的内容提示，写一篇英文短文投稿。 要求： 1.根据所给提示，适当发挥； 2.文中不得出现真实姓名和校名； 3.词数80左右，标题、开头和结尾已给出，不计入总词数。 参考词汇：develop one’s character 完善性格 Let’s Do Exercise Together It’s very important for us to do exercise.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s do exercise together and have healthy bodies! 7．据调查，现在的一些中学生在身体和心理上出现了一些健康问题，如过度肥胖、视力下降、精神紧张等。假如你是李华，请你针对以上情况，以“Healthy Life”为主题，用英文写一封倡议信，向校英文报投稿，呼吁大家养成健康的生活方式。 要点： (1)注重饮食健康，保持营养均衡； (2)加强体育锻炼，增强身体素质； (3)参加有益活动，保持心理健康。 注意： (1)包含所有要点，可适当发挥； (2)文中不得出现真实姓名和校名； (3)词数80―100左右。文章开头已给出，不计入总词数。 参考词汇：mental心理的 a balance of nutrition营养均衡 As we all know, health is the most important for us. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8．你的朋友皮特 (Peter) 发来电子邮件询问你是如何保持身体健康的。请你根据以下导图给他回复一封电子邮件。 要求：1. 语言通顺，要点齐全，意思连贯，条理清楚，书写规范； 2. 文中不得出现真实的姓名和学校名称； 3. 50-60词。 Dear Peter, Thank you for your email. Here is what I do to stay healthy.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Could you tell me what you do to stay healthy? I’m looking forward to receiving your email. Best wishes! Yours, *** 9．健康是人生第一财富。你校英语俱乐部将开展以“Ways of Keeping Fit”为主题的演讲活动。假设你是李华，请根据下面的提示，用英语写一篇演讲稿参加此次活动。 要点提示： 1.身体健康(合理饮食、运动锻炼、充足的睡眠)； 2.心理健康(学会减压)； 3.你的看法。 参考词汇：physical health (身体健康)，balanced diet (合理饮食)，mental health (心理健康) 写作要求：1.词数为80左右； 2.可适当增加细节，以使行文连贯； 3.文中不能出现真实姓名及学校名称； 4.开头与结尾已给出，不计入总词数。 Good morning, everyone. Today I would like to talk about ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Thank you for listening. 10．2025年是“体重管理年”实施的第一年，学校发起体重控制健身活动。假设你是李华，请根据以下提示信息和自身经历，以“A Healthier Me in the Weight Management Year”为题，用英语写一段感言，谈一下自己的做法和感受，在学校公众号上发表，呼吁同学们参与到这个活动中来。提示信息： 以前 现在 饮食方面 吃太多肉，垃圾食品，喝很多饮料 均衡饮食 运动方面 几乎不运动 每天跑步，打篮球 感受方面 太胖，跑不动 瘦身5千克，精力充沛 要求： 1.包含所给要点，可适当发挥； 2.不要出现真实校名和姓名； 3.不少于80词，已经给出的部分不计入总词数。 A Healthier Me in the Weight Management Year Hello, everyone! I’m Li Hua. This “Weight Management Year” truly changed my life. I’m really excited to share my experience with you. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 能力综合实践5篇 11．假如你是李华，你正在参与校报主题为“A good way to relax”的征稿活动。请根据以下相关信息，结合自身体验，选择一种放松的方式完成投稿。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 12．健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请你根据下面的表格提示，以“How to Keep Healthy”为题，写一篇短文，倡导健康生活，并从以下方面说明如何保持健康。 Food a balanced (均衡的) diet, vegetables, fruit, less meat Exercise do more exercise, take a walk Sleep sleep early and get up early Happiness keep happy, talk with friends 要求： 1. 词数90词左右； 2. 根据要求，把握要点，适当发挥，文中不能出现真实的地名，人名和校名。 3. 开头已给出，不计入总词数 How to Keep Healthy Health is very important to us. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 13．在快节奏的现代生活中，守护身心的双重健康如同培育一株向阳而生的绿植，既需土壤的滋养，也需雨露的润泽。请你以“Healthy body, happy mind”为题，写一篇短文，分享你守护 健康的方式和方法。内容必须包括以下要点： 1.请至少介绍两种身心养护之道； 2.当遇到困难或挑战时，你打算如何应对。 注意： 1.文中不得出现真实的人名、校名和地名； 2.词数在80~100之间； 3.条理清楚，语意连贯，字迹工整。 Healthy body, happy mind _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 14．现在人们越来越注重身体健康，请根据下列内容提示，以“How to keep healthy”为题，写一篇英语作文。 内容提示：1.养成良好的饮食习惯； 2. 每天保持均衡饮食； 3.多吃水果和蔬菜，远离油炸食物 (fried food)； 4.多运动，早睡早起； 5.补充一条你个人的建议。 写作要求：1.内容包含以上要点，词数不少于80词； 2.语言准确，行文连贯，层次清晰，书写规范； 3.文中不得出现真实姓名、校名和地名。 How to keep healthy ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 15．假如你校校报英语专栏正在以“Take care of yourself (照顾好自己)”为题举办征文活动，请根据以下内容要点和要求写一篇100词左右的短文投稿。 内容要点： 1. 我们应从哪些方面做起，比如：身体健康 (饮食、锻炼等)、生活技能 (洗衣、做饭等)、心理健康 (心态、抗挫等) ……； 2. 具体应该怎么做…… 3. 这样做的好处是什么…… 要求： 1. 文中不得出现考生姓名、学校及其他相信息； 2. 照抄试卷内容不得分。 Word Bank: physical health 身体健康  life skills 生活技能  mental health 心理健康 Take Care of Yourself ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$