Unit 3 Sound body,Sound mind 单元话题（健康与运动）完形填空进阶练15篇-2025-2026学年八年级英语上册重难点讲练全攻略（仁爱科普版2024）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Living a healthy lifestyle doesn’t need too great measures. Research shows that simple daily habits can make a big difference. First, try to eat fewer ultra-processed foods (超加工食品). Studies show these foods may harm both our bodies and 1 . For example, choosing water 2 sugary drinks can cut calories by 20%. Fresh fruits and vegetables are better choices. Second, exercise regularly. Just 30 minutes of daily walking 3 your heart and 4 stress. A study in Brazil found people exercising five times weekly had 40% lower 5 of depression (抑郁). Third, build self-discipline (自律). Avoid bad habits like staying up late or smoking. When you 6 to skip workouts, remind yourself of long-term 7 like more energy. Dr. Smith says, “Self-control helps break bad 8 .” Lastly, stay positive. Writing three 9 things each day can raise happiness by 25%. Avoid unhealthy thoughts that 10 mind. Remember: Small steps lead to big changes! 1．A．mind B．money C．time D．work 2．A．except for B．thanks to C．instead of D．according to 3．A．check B．keep C．harm D．improve 4．A．create B．increase C．reduce D．forget 5．A．temperature B．idea C．price D．risk 6．A．refuse B．decide C．accept D．advise 7．A．problems B．exams C．stories D．benefits 8．A．cycles B．windows C．bridges D．mountains 9．A．strange B．thankful C．dangerous D．expensive 10．A．protect B．hurt C．record D．change 阅读下面短文，掌握其大意，从每小题所给的A、B、C三个选项中选出最佳选项。 Mrs Wang is a 103-year-old lady. She lives in Nanjing now. People often ask her how she can keep 1 in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and 2 some exercise every day. In her opinion, 3 is very important. She always has a glass of milk and two eggs at about 8 a.m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel 4 in the morning. Then, she seldom (很少) has 5 for lunch and dinner. Instead, she likes having more vegetables and rice. And 6 meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirt from her body more easily. Exercise is another 7 thing. Mrs Wang either plays tai chi (太极) or does square dance (广场舞) with her friends for half an hour every day. Her children always 8 about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only 9 a good body to her, but also makes her 10 . 1．A．clean B．quiet C．healthy 2．A．makes B．does C．follows 3．A．breakfast B．lunch C．dinner 4．A．interesting B．relaxed C．tired 5．A．milk B．meat C．cake 6．A．before B．after C．during 7．A．important B．real C．different 8．A．worry B．talk C．think 9．A．buys B．asks C．brings 10．A．sad B．happy C．worried Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports Every year 1 April 7th, we’re told to remember something. If you have health, you will have hope; if you have hope, you will have everything. This day is World Health Day. It started the founding of the World Health Organization(WTO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our bodies and emotions(情感). We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10 pm. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Laughter(笑) is the best medicine.” The mental(精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the guitar after homework is a good way to relax. Most of the hobbies can 9 your body and put you mind at ease(让你心境安逸). More 10 , they make you a healthy person. 1．A．in B．at C．on D．to 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．fat C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．And D．So 8．A．places B．habits C．interests D．work 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．seriously 阅读下面短文，从各小题所给的四个选项中选出最佳选项。 I’m a middle school student. In the past, I had some bad 1 . I hardly ever had breakfast 2 I got up late. I didn’t like exercising. I 3 exercised once or twice a month. In the evening, I always watched TV 4 more than two hours. Then I 5 the Internet. I liked to play computer games. So I often stayed up late. My parents thought staying up late was bad for my health, so they were not 6 with that. One day, I fainted (昏倒) in a PE class. When I 7 , I was in hospital. The doctor said that my classmates sent (把……送进) 8 there. He said that I was in bad 9 . Then he told me to eat breakfast every day and do more exercise. From then on, 10 to give up (放弃) my bad habits. Now I usually get up early and have a good breakfast. After school, I always play sports with my friends. It’s fun and good for my health. 1．A．activities B．habits C．buildings D．programs 2．A．although B．so C．because D．but 3．A．only B．least C．quite D．never 4．A．after B．for C．through D．below 5．A．waited B．swung C．bought D．used 6．A．happy B．bored C．afraid D．different 7．A．cut down B．thought of C．woke up D．went out 8．A．me B．her C．him D．us 9．A．idea B．life C．job D．health 10．A．asked B．decided C．went D．disliked 进阶拓展训练5篇 Do you often do exercise? Everyone needs exercise. We all know that exercise is good for people’s 1 . Sports are great ways to exercise. They can help us to keep healthy. Our parents and teachers need to exercise. After 2 long hours, exercise is relaxing for them. They can take a walk, go to swim and play ball games. They can do some easy exercise at home 3 yoga (瑜伽). Exercise is 4 to children, too. It can make them healthy and clever. Then we can do well in our subjects. Here are some easy ways to exercise. You can walk, run or only jump. Walking or 5 to school is also good exercise. And it’s 6 for you to do that. What’s more, if you eat more but don’t exercise, you can be 7 . That’s  terrible, right? But you need to know what you are doing 8 why you are doing it. Don’t exercise too much. Try different sports and get one you love best. Then do it often. You can also exercise in the school 9 or at the gym. Exercise is fun. It can make you 10 . You can exercise with friends and have a great time. Always be sure to exercise every day. And then you can be happy, healthy and clever. 1．A．health B．leg C．arm D．study 2．A．working B．studying C．sleeping D．playing 3．A．for B．with C．like D．of 4．A．good B．bad C．well D．useful 5．A．fighting B．riding C．practicing D．driving 6．A．difficult B．lazy C．easy D．strict 7．A．fat B．important C．cool D．thin 8．A．so B．and C．but D．after 9．A．library B．room C．classroom D．club 10．A．careful B．happy C．busy D．short Now, more and more people walk to keep healthy. Do you know 1 ? Here are some important reasons. ★ Walking makes your 2 strong. If you walk more, you can make your heart stronger. A 30-minute walk every day 3 you to stay away from high blood pressure. ★Walking helps you become thin. If you walk two miles an hour, you will burn about seventy-five calories. When you walk three miles an hour, you will burn about ninety-nine calories. So it’s really a good 4 to keep thin. ★Walking helps old people not forget things easily. If old people can walk six miles or more every week, they will be able to 5 things better. ★Walking in the sun helps you get enough Vitamin D． We all 6 to get enough Vitamin D to keep healthy. Taking a walk is a perfect way for you to do sports and get enough Vitamin D at the 7 time. ★Walking gives you energy. Walking makes you become 8 and have enough energy. To get more energy, you can walk during your lunch 9 . ★Walking makes you relaxed. Walking makes you feel good. You can feel less 10 and more relaxed if you walk. So why not have a try now? 1．A．how B．why C．when D．where 2．A．nose B．mouth C．heart D．foot 3．A．helps B．wants C．tells D．calls 4．A．job B．age C．day D．way 5．A．organize B．remember C．improve D．control 6．A．give B．sell C．need D．have 7．A．same B．long C．good D．free 8．A．cleverer B．younger C．heavier D．stronger 9．A．sleep B．work C．break D．culture 10．A．hungry B．worried C．strict D．angry People sometimes don’t feel well but they aren’t quite sure what’s wrong with them. So they 1 their health. Doctors say that exercise every day is 2 for people to stay healthy. Actually everyone knows about that, 3 some people just don’t have the time to fit it into their daily life. Many people 4 long hours going to work. They have to take their children to school and to extra activities. They also have to prepare meals 5 their family. Their day is too full to find time to exercise. The fact is that most of us are busy, but we have to 6 exercise a part of our daily life. You can find ways to 7 twenty to thirty minutes of exercise at least three or four times a week. When you go outside, you can give up taking the bus or driving. Maybe you can ride your bike 8 . Try waking up a little 9 in the morning. Try using part of your lunch break to exercise 10 before you go to bed at night. Taking care of your body is important. If you don’t take care of your body now, it won’t take care of you in the future. 1．A．talk about B．dream about C．worry about D．hear about 2．A．important B．interesting C．boring D．excited 3．A．and B．so C．but D．however 4．A．take B．cost C．spend D．pay 5．A．to B．of C．on D．for 6．A．enjoy B．make C．use D．depend 7．A．plan B．play C．do D．like 8．A．to work B．working C．works D．worked 9．A．late B．later C．early D．earlier 10．A．or B．because C．though D．as 阅读下面的短文，理解其大意，然后从短文后各题所给的A、B、C三个选项中选择一个能填入空白处的最佳选项。 Today most Chinese teenagers are at least one size 1 than those who were 20 years ago. It’s bad news because too 2 exercise means you are missing many good things in life. Here is some good advice. Step away from the screen (屏幕). You should 3 at most one and a half hours watching TV or playing computer games a day. Start slowly. An hour a day 4 a long time. Start with 10 minutes of new activities every day. Add more 5 you get stronger. You should walk 6 driving a car. Don’t use the lift if you go up stairs (楼梯). You will feel healthier. Choose food carefully. Help your family buy the healthy food. Read the labels (标签). Look for healthy foods. Eat lots of fruits and vegetables. Stop 7 soft drinks. You will feel better if you eat right. Exercise with 8 . Find a friend or a family member to exercise or play 9 you. You will have more fun and it helps keep you much healthier. In my opinion, it’s easy to do these activities. So I think 10 you keep doing them, you are sure to be thinner and healthier. 根据短文内容选择最佳答案。 1．A．smaller B．larger C．fat 2．A．much B．few C．little 3．A．take B．spend C．pay 4．A．seems B．looks C．looks like 5．A．because B．as C．though 6．A．instead of B．instead C．but 7．A．drink B．to drink C．drinking 8．A．other B．others C．the others 9．A．to B．for C．with 10．A．as long as B．as soon as C．as well as 从A, B, C, D四个选项中选出一个能正确填入相应空格的最佳答案，并把答题卡上对应的题目的答案标号涂黑。 Every year, on April 7th, we are told to remember something. If you have health, you will have hope. If you have hope, you will have 1 . This day is World Health Day. It started the founding of the World Health Organization (WHO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our body and feeling. We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10: 00 in the evening. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Smile is the best medicine.” The mental (精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the piano after homework is a good way to relax. Most of the hobbies can 9 your body and make you comfortable. More 10 , they make you a healthy person. 1．A．everything B．something C．nothing D．anything 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．lonely C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．Though D．So 8．A．business B．habits C．interests D．test 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．carefully 能力综合实践5篇 On my 35th birthday, I gave myself my first skateboard. Most of my friends and family thought I was 1 , but only I knew why. Two years ago, I fell down from a 12-meter waterfall 2 and 3 my pelvis (骨盆). I went from using a wheelchair to using crutches (拐杖), then to trying to walk a few steps, and finally walking miles. Physical exercise became even more 4 in my life. So why not make it enjoyable? I’ve wanted to learn skateboard since I was a kid, but most of my time and energy went into dancing. In my eyes, skating was in fact much the same as 5 . For a long time, I tried to learn skating 6 . I had no idea what I was doing and always felt nervous when many strangers (陌生人) saw me skating. That 7 of being judged (评判) often stopped me from just getting out there for practice. One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club. They were 8 friendly that we wanted to be part of it. This club was amazing. 9 everyone there was better than me, they were happy to help and excited to see me get over difficulties. There, I gradually became more confident. For me, a big part of skating was overcoming my PTSD (创伤后应激障碍). The more I skated, the better my body and mind felt. Although I started skating for therapy (治疗), I never 10 it would open up a new world of excitement and possibilities for me. 1．A．smart B．normal C．crazy 2．A．in time B．by accident C．at once 3．A．protected B．touched C．broke 4．A．important B．interesting C．expensive 5．A．singing B．dancing C．walking 6．A．by myself B．with others C．at school 7．A．decision B．fear C．success 8．A．so B．too C．very 9．A．Though B．If C．Because 10．A．agreed B．noticed C．thought 阅读下面语篇，从各小题所给的A、B、C四个选项中，选出最佳选项。 I am really not a sporty person. I have 1 enjoyed playing, watching or even reading about sports. At school, PE was my least favourite subject and I used to 2 all week trying to find an excuse to keep away from it. If you couldn’t 3 physical activities, you had to sit outside the hall and write information on how the muscles (肌肉) in the legs worked. It was really 4 but I always loved it. After 5 school, I thought that I would finally be able to avoid (避开) sports for the rest of my life. Of course, that was 6 . At university my best friend loved watching football and always 7 me to watch it with him. I don’t like sports, but I’m quite clear that 8 is important. I have always liked walking, for example, and I will sometimes go out for a bike ride with friends. There are plenty of other 9 to stay active. Whether it’s going for a hike, or simply going for a walk, any form of physical activity can help improve your health. Exercise doesn’t have to be boring, it can be enjoyable and 10 . So, even if you’re not a sporty person like me, make sure to find some forms of physical activity that you enjoy and make them a part of your life. 1．A．ever B．just C．never 2．A．take B．spend C．pay 3．A．join B．be careful with C．take part in 4．A．exciting B．interesting C．boring 5．A．finishing B．reaching C．coming 6．A．private B．impossible C．natural 7．A．sent B．invited C．took 8．A．training B．practice C．exercise 9．A．habits B．fields C．ways 10．A．relaxing B．tiring C．harmful 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案，并将答题卡上对应题目所选的选项涂黑。 Rick, a school boy, had a love for playing video games. Every day, his 1 told him to take some exercise instead of playing video games. However, he didn’t always 2 . Once again, Rick’s mom told him seriously that his eyesight might get poor if he spent too much time on video games. It was a 3 that he still didn’t listen. He kept playing. One day, during a math class, Rick’s teacher got 4 when he couldn’t give an answer to an easy question. After class, the teacher asked him why he couldn’t do that. Rick said that he knew the answer but couldn’t see the blackboard 5 . His teacher was worried and called his parents. Knowing what happened, Rick’s mom 6 him again that it was harmful to his eyes to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The 7 showed that his eyesight was poor. After asking about his habit of using eyes, the doctor advised Rick to take action to 8 his eyes. From that day on, Rick decided to 9 playing video games and take some exercise every day. Later Rick fell in love with sports and joined the school soccer team. Now he becomes 10 and healthier. His eyesight has also got better. 1．A．friends B．parents C．teachers D．coaches 2．A．listen B．guess C．laugh D．search 3．A．chance B．hobby C．lesson D．pity 4．A．brave B．happy C．surprised D．correct 5．A．clearly B．carefully C．proudly D．finally 6．A．followed B．warned C．answered D．accepted 7．A．cost B．name C．date D．report 8．A．hurt B．expect C．protect D．look 9．A．give up B．turn up C．look up D．show up 10．A．smarter B．stricter C．faster D．stronger What should we do to keep healthy? One important rule is to exercise 1 . The Fang family try to exercise every day. Mr Fang is an English teacher. He can’t exercise in the 2 because he must go to work at seven o’clock. But he runs every night. He walks a lot 3 . He walks to school every day, and after school he 4 different sports with his friends. Mrs Fang goes to a yoga (瑜伽) 5 three times a week. But it wasn’t 6 this way. Mr and Mrs Fang used to 7 everywhere, even to the shop two blocks (街区) away. They thought they had to 8 the car all the time. They didn’t want to walk. But they had unhealthy bodies so they changed their habits. The Fangs all feel better now. They believe they shouldn’t be lazy. They don’t have to exercise 9 day, but they should 10 to exercise as often as possible. 1．A．never B．often C．hardly 2．A．evening B．morning C．afternoon 3．A．too B．either C．also 4．A．likes B．watches C．plays 5．A．book B．shop C．class 6．A．always B．never C．usually 7．A．drive B．walk C．fly 8．A．wash B．buy C．use 9．A．many B．every C．another 10．A．try B．forget C．help In 2025, our country has launched a special “Sports and Health Year” activity. The activity aims to encourage (鼓励) 1 , especially students, to do more sports and pay more attention to their health. Our school also 2 students with many sports activities. These activities can help students keep 3 . One of them is “Sports Day”. The “Sports Day” at our school is always 4 . All students take part in different events like running, jumping, and throwing. Students can 5 the sports they like to take part in. We don’t stop to try our best to practice 6 the big day. On the sports day, the teachers and parents 7 us. The school band also plays music, making the atmosphere lively. Everyone works hard to 8 medals (奖牌), but the most important thing is to have fun and try our best. At the end of the day, we are all happy, no matter 9 wins or loses. It’s a special day full of joy and team 10 . 1．A．anybody B．everybody C．nobody D．no one 2．A．provide B．provides C．offer D．offers 3．A．healthy B．wrong C．nervous D．quick 4．A．boring B．tiring C．exciting D．silent 5．A．argument B．argue C．choice D．choose 6．A．after B．since C．until D．by 7．A．look for B．ask for C．cheer for D．wait for 8．A．lose B．win C．communicate D．beat 9．A．who B．what C．which D．where 10．A．skill B．opinion C．difficulty D．spirit 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit 1 Healthy Mind and Body 单元话题（健康与运动）完形填空进阶练15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 Living a healthy lifestyle doesn’t need too great measures. Research shows that simple daily habits can make a big difference. First, try to eat fewer ultra-processed foods (超加工食品). Studies show these foods may harm both our bodies and 1 . For example, choosing water 2 sugary drinks can cut calories by 20%. Fresh fruits and vegetables are better choices. Second, exercise regularly. Just 30 minutes of daily walking 3 your heart and 4 stress. A study in Brazil found people exercising five times weekly had 40% lower 5 of depression (抑郁). Third, build self-discipline (自律). Avoid bad habits like staying up late or smoking. When you 6 to skip workouts, remind yourself of long-term 7 like more energy. Dr. Smith says, “Self-control helps break bad 8 .” Lastly, stay positive. Writing three 9 things each day can raise happiness by 25%. Avoid unhealthy thoughts that 10 mind. Remember: Small steps lead to big changes! 1．A．mind B．money C．time D．work 2．A．except for B．thanks to C．instead of D．according to 3．A．check B．keep C．harm D．improve 4．A．create B．increase C．reduce D．forget 5．A．temperature B．idea C．price D．risk 6．A．refuse B．decide C．accept D．advise 7．A．problems B．exams C．stories D．benefits 8．A．cycles B．windows C．bridges D．mountains 9．A．strange B．thankful C．dangerous D．expensive 10．A．protect B．hurt C．record D．change 【答案】 1．A 2．C 3．D 4．C 5．D 6．B 7．D 8．A 9．B 10．B 【导语】本文是一篇说明文。文章主要阐述了健康生活方式无需极端措施，简单日常习惯即可带来显著改变，并从饮食、运动、自律和心态四个方面提出具体建议，强调“小步骤带来大变化”的核心观点。 1．句意：研究表明，这些食物可能对我们的身体和心智都有害。 mind心理/大脑；money金钱；time时间；work工作。根据语境可知，此处是指超加工食品不仅伤害身体 (bodies)，还伤害心智 (mind)。故选A。 2．句意：例如，选择水而不是含糖饮料可以减少20%的卡路里。 except for除了；thanks to由于；instead of代替；according to根据。根据“choosing water … sugary drinks”可知，此处是指选择水替代含糖饮料，用“instead of”表示对比。故选C。 3．句意：每天仅30分钟的步行就能改善心脏功能并减轻压力。 check检查；keep保持；harm伤害；improve改善。根据上文“30 minutes of daily walking”可知，此处是指规律步行对心脏有改善作用。故选D。 4．句意：每天仅30分钟的步行就能改善心脏功能并减轻压力。 create制造；increase增加；reduce减少；forget忘记。根据语境和常识可知，此处是指运动的作用是减少压力。故选C。 5．句意：巴西的一项研究发现，每周锻炼五次的人患抑郁症的风险降低了40%。 temperature温度；idea想法；price价格；risk风险。根据“people exercising five times weekly had 40% lower … of depression”可知，此处是指每周锻炼五次的人抑郁风险更低。故选D。 6．句意：当你决定跳过锻炼时，提醒自己长期益处，比如更有活力。 refuse拒绝；decide决定；accept接受；advise建议。根据“to skip workouts”可知，此处是指决定跳过锻炼；考查decide to do sth.“决定做某事”，固定搭配。故选B。 7．句意：当你决定跳过锻炼时，提醒自己长期益处，比如更有活力。 problems问题；exams考试；stories故事；benefits益处。根据下文“more energy”可知，更多精力就是长期益处。故选D。 8．句意：史密斯博士说：“自我控制有助于打破恶性循环。” cycles循环；windows窗户；bridges桥梁；mountains山脉。break bad cycles“打破恶性循环”，固定搭配。故选A。 9．句意：每天写下三件感恩的事能让幸福感提升25%。 strange奇怪的；thankful感恩的；dangerous危险的；expensive昂贵的。根据语境可知，此处是指写三件感恩的事能提升幸福感，“thankful与积极心态主题一致。故选B。 10．句意：避免伤害心智的不健康想法。 protect保护；hurt伤害；record记录；change改变。根据“unhealthy thoughts”可知，此处是指不健康的想法会伤害心智。故选B。 阅读下面短文，掌握其大意，从每小题所给的A、B、C三个选项中选出最佳选项。 Mrs Wang is a 103-year-old lady. She lives in Nanjing now. People often ask her how she can keep 1 in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and 2 some exercise every day. In her opinion, 3 is very important. She always has a glass of milk and two eggs at about 8 a.m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel 4 in the morning. Then, she seldom (很少) has 5 for lunch and dinner. Instead, she likes having more vegetables and rice. And 6 meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirt from her body more easily. Exercise is another 7 thing. Mrs Wang either plays tai chi (太极) or does square dance (广场舞) with her friends for half an hour every day. Her children always 8 about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only 9 a good body to her, but also makes her 10 . 1．A．clean B．quiet C．healthy 2．A．makes B．does C．follows 3．A．breakfast B．lunch C．dinner 4．A．interesting B．relaxed C．tired 5．A．milk B．meat C．cake 6．A．before B．after C．during 7．A．important B．real C．different 8．A．worry B．talk C．think 9．A．buys B．asks C．brings 10．A．sad B．happy C．worried 【答案】 1．C 2．B 3．A 4．C 5．B 6．B 7．A 8．A 9．C 10．B 【导语】本文介绍了103岁的王女士通过健康饮食和每日锻炼保持长寿的秘诀。 1．句意：人们常问她如何在生活中保持健康。 clean干净的；quiet安静的；healthy健康的。根据后文“everyone can live over 100 if he eats healthy food...”可知是与保持健康有关。故选C。 2．句意：王太太说，每个人都可以活到100岁，如果他吃健康的食物，每天做一些运动。 makes制作；does做；follows跟随。固定搭配“do exercise”表示“做运动”。故选B。 3．句意：在她看来，早餐很重要。 breakfast早餐；lunch午餐；dinner晚餐。根据后文“She always has a glass of milk and two eggs at about 8 a.m.”可知是早餐。故选A。 4．句意：所以她早上不经常感到疲惫。 interesting有趣的；relaxed放松的；tired疲惫的。根据“Because these two things give her enough energy and protein (蛋白质)”可知她不会疲惫。故选C。 5．句意：然后，她午餐和晚餐很少吃肉。 milk牛奶；meat肉；cake蛋糕。根据后文提到“Instead, she likes having more vegetables and rice.”可知，多吃蔬菜与肉类形成对比。故选B。 6．句意：饭后，她通常吃一个苹果或香蕉。 before之前；after之后；during期间。根据生活习惯可知，水果通常在饭后食用。故选B。 7．句意：运动是另一件重要的事。 important重要的；real真实的；different不同的。与前文“In her opinion, ... is very important.”呼应。故选A。 8．句意：她的孩子们总是担心她的健康和安全，所以他们让她待在家里。 worry担心；talk谈论；think思考。根据“so they ask her to stay home”可知，他们担心她，固定搭配“worry about”表示“担心”。故选A。 9．句意：因为做运动不仅给她带来了一个好的身体，也让她快乐。 buys购买；asks询问；brings带来。根据“doing exercise not only ... a good body to her”可知，运动带来健康的身体。故选C。 10．句意：因为做运动不仅给她带来了一个好的身体，也让她快乐。 sad悲伤的；happy快乐的；worried担忧的。根据“makes her ...”可知，运动使人快乐。故选B。 Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports 【答案】 1．B 2．C 3．A 4．B 5．D 6．C 7．A 8．B 9．B 10．D 【导语】本文介绍了教育部发起的阳光体育运动项目，该项目旨在让全国学生每天有一小时的户外体育活动时间，学生能自由愉快地运动并保持健康。文中列举了不同学生对该项目的看法和参与情况，最后询问读者学校的相关运动情况。 1．句意：如果你的答案是肯定的，也许你会发现即使在周末，也很难有足够的时间去做运动。 normal正常的；difficult困难的；enjoyable愉快的；creative有创造力的。根据“maybe you’ll find it very...to have enough time to do them, even on weekends”可知，找时间做运动是困难的。故选B。 2．句意：然而，由于阳光体育运动项目，你不必为此担心。 talk about谈论；care about关心；worry about担心；know about了解。根据“However, you don’t have to...it because of the Sunshine Sports Program”可知，因为有了相关项目，所以不用“担心”没时间运动。故选C。 3．句意：学生们将能够愉快且自由地进行任何运动。 happily愉快地；loudly大声地；clearly清晰地；cheaply便宜地。根据“Students will be able to do any sport...and freely”可知，此处描述学生做运动的状态，“happily”与“freely”并列，体现学生能快乐自由地运动。故选A。 4．句意：此外，这个项目可以让他们保持健康。 angry生气的；healthy健康的；serious严肃的；unlucky不幸的。根据“What’s more, the program can keep them...”可知，运动的好处是让学生“保持健康”，“keep sb+形容词”表示“使某人保持某种状态”。故选B。 5．句意：王利超喜欢这个想法，因为他能够呼吸到一些新鲜空气。 thing事情；fact事实；experience经历；idea想法。根据前文“Han Jiawen, from Shanghai Yangsi Middle School, likes the idea.”和“Wang Lichao likes the...because he is able to get some fresh air”可知，这里指王利超喜欢阳光体育运动这个“想法”，故选D。 6．句意：但是这位来自天津的14岁学生想知道是否会有足够的空间供每个人使用。 reason原因；hope希望；place地方，空间；plan计划。根据“whether there will be enough...for everyone”可知，后文提到操场没有足够站立空间，所以这里是担心没有足够“空间”。故选C。 7．句意：“有这么多学生在外面，”他说，“我担心操场上不会有足够的站立空间。” students学生；teachers老师；parents父母；writers作家。根据“With so many...outside”可知，文章围绕学生开展阳光体育运动，所以这里说的是“很多学生”在外面。故选A。 8．句意：吴伟和其他学生每天早上喜欢跑步40分钟来改善他们的健康。 celebrate庆祝；improve提高，改善；organize组织；promise承诺。根据“Wu and other students enjoy running for 40 minutes every morning to...their health”可知，“improve one’s health”是固定搭配，表示“改善某人的健康”。故选B。 9．句意：但我们认为这对我们未来照顾好自己是有帮助的。 look at看；look after照顾；look for寻找；look out小心。根据“But we think that it’s helpful to...ourselves in the future”可知，运动对“照顾”好自己有帮助，“look after oneself”表示“照顾某人自己”。故选B。 10．句意：你们学校呢？一定有更多让你和你的同学感兴趣的运动。 discussions讨论；news新闻；points要点；sports运动。根据“There must be more...that interest you and your classmates”可知，文章围绕学生的体育运动展开，所以这里说有更多让学生感兴趣的“运动”。故选D。 Every year 1 April 7th, we’re told to remember something. If you have health, you will have hope; if you have hope, you will have everything. This day is World Health Day. It started the founding of the World Health Organization(WTO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our bodies and emotions(情感). We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10 pm. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Laughter(笑) is the best medicine.” The mental(精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the guitar after homework is a good way to relax. Most of the hobbies can 9 your body and put you mind at ease(让你心境安逸). More 10 , they make you a healthy person. 1．A．in B．at C．on D．to 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．fat C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．And D．So 8．A．places B．habits C．interests D．work 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．seriously 【答案】 1．C 2．B 3．B 4．D 5．C 6．C 7．D 8．C 9．A 10．A 【导语】本文是一篇说明文。文章主要讲了每年4月7日是“世界健康日”，号召人们关注健康，不仅是身体上的也包括精神上的健康。 1．句意：每年的4月7日，我们都会被告知要记住一些事情。 in用于泛指的年、月、季节等前；at用于具体的钟点前；on用于具体的某一天前；to到。根据“April 7th”可知，具体的某一天前用介词on，故选C。 2．句意：这一天让人们更加关心自己的健康。 family家庭；health健康；friends朋友；time时间。根据“If you have health, you have hope; if you have hope, you have everything”以及“This day is World Health Day.”可知，人们更加注重自己的健康，故选B。 3．句意：如果我没有生病，我健康吗？ doctors医生；illness疾病；hunger饥饿；troubles麻烦。根据“If I have no...am I healthy?”及常识可知，人们经常会认为没有生病就是健康的，故选B。 4．句意：健康关乎我们的身体和情感。 either两者之一；each每一个；all全都；both两者都。根据“our bodies and emotions(情感).”可知，此处是both...and...“两者都”结构，故选D。 5．句意：我们都知道如何保持健康。 thin瘦的；happy开心的；fit健康的；excited激动的。根据“We can exercise every day. We can eat different kinds of food. We can go to bed by 10 pm....”可知，此处说的是如何保持健康，故选C。 6．句意：天气变化时我们可以照顾好自己。 us我们，宾格；our我们的；ourselves我们自己；ours我们的。句子主语是We，结合“take care of”可知，此处指的是“照顾自己”，故选C。 7．句意：所以尽量不要让自己一直忙于学习和工作。 If如果；But但是；And和；So因此。根据“The mental(精神的) side of things is very important.”以及“try not to keep yourself too busy with study and work all the time.”可知，此处是表示结果，应用so“因此”连接，故选D。 8．句意：尝试不同的运动，找到自己的兴趣。 places地方；habits习惯；interests兴趣；work工作。根据“Try different sports and find your own...”可知，尝试不同的运动是为了找到自己的兴趣，故选C。 9．句意：大多数的爱好可以放松你的身体，让你心境安逸。 relax放松；receive收到；raise提起；refuse拒绝。根据“Most of the hobbies can...your body and put your mind at ease”可知，爱好可以帮助放松身心，故选A。 10．句意：更重要的是，它们让你成为一个健康的人。 importantly重要地；especially尤其；really真地；seriously严重地；根据“they make you a healthy person.”可知，此处是进一步说明，表示“更重要的是”，应用importantly，故选A。 阅读下面短文，从各小题所给的四个选项中选出最佳选项。 I’m a middle school student. In the past, I had some bad 1 . I hardly ever had breakfast 2 I got up late. I didn’t like exercising. I 3 exercised once or twice a month. In the evening, I always watched TV 4 more than two hours. Then I 5 the Internet. I liked to play computer games. So I often stayed up late. My parents thought staying up late was bad for my health, so they were not 6 with that. One day, I fainted (昏倒) in a PE class. When I 7 , I was in hospital. The doctor said that my classmates sent (把……送进) 8 there. He said that I was in bad 9 . Then he told me to eat breakfast every day and do more exercise. From then on, 10 to give up (放弃) my bad habits. Now I usually get up early and have a good breakfast. After school, I always play sports with my friends. It’s fun and good for my health. 1．A．activities B．habits C．buildings D．programs 2．A．although B．so C．because D．but 3．A．only B．least C．quite D．never 4．A．after B．for C．through D．below 5．A．waited B．swung C．bought D．used 6．A．happy B．bored C．afraid D．different 7．A．cut down B．thought of C．woke up D．went out 8．A．me B．her C．him D．us 9．A．idea B．life C．job D．health 10．A．asked B．decided C．went D．disliked 【答案】 1．B 2．C 3．A 4．B 5．D 6．A 7．C 8．A 9．D 10．B 【导语】本文主要介绍了作者不爱运动，喜欢看电视和上网，在一次体育课上昏倒后，意识到健康的重要性以后经常锻炼的事情。 1．句意：过去，我有一些不好的习惯。 activities活动；habits习惯；buildings建筑；programs程序。根据后面“I hardly had breakfast”可知，作者几乎不吃早饭，应该是有一些坏习惯。故选B。 2．句意：我几乎从不吃早餐，因为我起得很晚。 although尽管；so所以；because因为；but但是。空缺处前后两句是因果关系，前果后因，用because引导原因状语从句。故选C。 3．句意：我每个月仅仅锻炼两次。 only仅仅；least最少；quite相当；never从不。根据“exercised once or twice a month”可知是说只锻炼一次或两次。故选A。 4．句意：晚上，我总是看两个多小时的电视。 after在……之后；for为；through穿过；below低于。根据“more than two hours”可知考查for+一段时间“持续……时间”。故选B。 5．句意：然后我上网。 waited等；swung摆动；bought买；used使用。根据“...the Internet”可知考查use the Internet“上网”。故选D。 6．句意：我的父母认为熬夜对我的健康有害，所以他们不高兴我这样。 happy开心；bored无聊的；afraid害怕；different不同的。根据“My parents thought staying up late was bad for my health”和“so they were not...with that.”可知，作者父母认为熬夜对作者的健康有害，所以他们应该不开心。故选A。 7．句意：当我醒来，我在医院。 cut down砍伐；thought of 想起；woke up醒来；went out出去。根据上句“One day, I fainted (昏倒) in a PE class.”可知，上体育课昏倒，后面应该是在医院醒来。故选C。 8．句意：医生说同学送把我送到医院的。 me我；her 她；him他；us我们。根据“The doctor said that my classmates sent...there”可知，医生说的是作者的同学把作者送这儿来的。故选A。 9．句意：他说我不太健康。 idea想法；life生命；job 工作；health健康。前文作者在体育课晕倒，根据“in bad...”可知，医生应该是说作者的健康状态很差。故选D。 10．句意：从此，我决定放弃我的坏习惯。 asked问；decided决定；went走；disliked不喜欢。根据“From then on, I...to give up my bad habits”及前文作者因坏习惯健康状态很差可知，应该是作者决定戒掉坏习惯。故选B。 进阶拓展训练5篇 Do you often do exercise? Everyone needs exercise. We all know that exercise is good for people’s 1 . Sports are great ways to exercise. They can help us to keep healthy. Our parents and teachers need to exercise. After 2 long hours, exercise is relaxing for them. They can take a walk, go to swim and play ball games. They can do some easy exercise at home 3 yoga (瑜伽). Exercise is 4 to children, too. It can make them healthy and clever. Then we can do well in our subjects. Here are some easy ways to exercise. You can walk, run or only jump. Walking or 5 to school is also good exercise. And it’s 6 for you to do that. What’s more, if you eat more but don’t exercise, you can be 7 . That’s  terrible, right? But you need to know what you are doing 8 why you are doing it. Don’t exercise too much. Try different sports and get one you love best. Then do it often. You can also exercise in the school 9 or at the gym. Exercise is fun. It can make you 10 . You can exercise with friends and have a great time. Always be sure to exercise every day. And then you can be happy, healthy and clever. 1．A．health B．leg C．arm D．study 2．A．working B．studying C．sleeping D．playing 3．A．for B．with C．like D．of 4．A．good B．bad C．well D．useful 5．A．fighting B．riding C．practicing D．driving 6．A．difficult B．lazy C．easy D．strict 7．A．fat B．important C．cool D．thin 8．A．so B．and C．but D．after 9．A．library B．room C．classroom D．club 10．A．careful B．happy C．busy D．short 【答案】 1．A 2．A 3．C 4．D 5．B 6．C 7．A 8．B 9．D 10．B 【导语】本文是一篇说明文。主要讲述了运动的重要性和运动的方式。 1．句意：众所周知，锻炼有益于身体健康。 health健康；leg腿；arm胳膊；study学业。根据“exercise is good for people’s”及常识可知，此处表示锻炼有益于身体健康，healh名词，健康，符合题意。故选A。 2．句意：在长时间工作后，锻炼帮助他们放松。 working工作；studying学习；sleeping睡觉；playing玩。根据“exercise is relaxing for them.”可知是在辛苦工作后需要放松，此处表示工作后。故选A。 3．句意：他们可以在家里做一些简单的运动或者瑜伽。 for为了；with和……一起；like像；of属于……的。根据“some easy exercise at home...yoga”可知，此处表示举例子。故选C。 4．句意：锻炼对孩子也是有益处的。 good好的；bad坏的；well好；useful有用的。固定短语be useful to“对……有用处”。故选D。 5．句意：步行或者骑自行车去上学也是很好的锻炼。 fighting打架；riding骑行；practicing练习；driving开车。根据“Walking or ... to school is also good exercise.”可知，此处表示“...是好的锻炼”，riding符合题意。故选B。 6．句意：对你来说，也很容易做。 difficult困难的；lazy懒惰的；easy容易的；strict严肃的。“Walking or...to school is also good exercise.”可知，步行或者骑自行车去上学对于学生来说很容易做到。故选C。 7．句意：更重要的是，如果你吃得更多但不运动，你可能会变胖。 fat胖的；important重要的；cool凉爽的；thin瘦的。根据“if you eat more but don’t exercise, you can be...”可知，如果吃的多不运动，就会变胖。fat符合题意。故选A。 8．句意：但是，你需要知道你正在做什么和为什么这样做。 so因此；and和；but但是；after在……之后。根据“what you are doing...why you are doing it.”可知，此处表示并列，应用and连接，故选B。 9．句意：你也可以在学校俱乐部或健身房锻炼。 library图书馆；room房间；classroom教室；club俱乐部。根据“You can also exercise in the school...or at the gym”可知，在学校俱乐部或健身房锻炼，故选D。 10． 句意：它可以让你快乐。 careful仔细的；happy快乐的；busy忙碌的；short短的。根据“Exercise is fun. It can make you...”可知，锻炼很有趣，可以让你快乐，故选B。 Now, more and more people walk to keep healthy. Do you know 1 ? Here are some important reasons. ★ Walking makes your 2 strong. If you walk more, you can make your heart stronger. A 30-minute walk every day 3 you to stay away from high blood pressure. ★Walking helps you become thin. If you walk two miles an hour, you will burn about seventy-five calories. When you walk three miles an hour, you will burn about ninety-nine calories. So it’s really a good 4 to keep thin. ★Walking helps old people not forget things easily. If old people can walk six miles or more every week, they will be able to 5 things better. ★Walking in the sun helps you get enough Vitamin D． We all 6 to get enough Vitamin D to keep healthy. Taking a walk is a perfect way for you to do sports and get enough Vitamin D at the 7 time. ★Walking gives you energy. Walking makes you become 8 and have enough energy. To get more energy, you can walk during your lunch 9 . ★Walking makes you relaxed. Walking makes you feel good. You can feel less 10 and more relaxed if you walk. So why not have a try now? 1．A．how B．why C．when D．where 2．A．nose B．mouth C．heart D．foot 3．A．helps B．wants C．tells D．calls 4．A．job B．age C．day D．way 5．A．organize B．remember C．improve D．control 6．A．give B．sell C．need D．have 7．A．same B．long C．good D．free 8．A．cleverer B．younger C．heavier D．stronger 9．A．sleep B．work C．break D．culture 10．A．hungry B．worried C．strict D．angry 【答案】 1．B 2．C 3．A 4．D 5．B 6．C 7．A 8．D 9．C 10．B 【导语】本文主要介绍了散步对我们身体的几个好处。 1．句意：你知道为什么吗？ how怎么样；why为什么；when什么时候；where哪里。根据“ Here are some important reasons.”可知，此处是想问为什么步行可以保持健康。故选B。 2．句意：散步让你的心脏变得强壮。 nose鼻子；mouth嘴巴；heart心脏；foot脚。根据“If you walk more, you can make your heart stronger.”可知，此处是说散步对心脏的好处。故选C。 3．句意：每天散步30分钟有助于你远离高血压。 helps帮助；wants想要；tells告诉；calls呼叫。根据“...you to stay away from high blood pressure.”可知，此处是指帮助人们远离高血压。故选A。 4．句意：所以它真的是保持身材的好方法。 job工作；age年龄；day天；way方法。根据“If you walk two miles an hour, you will burn about seventy-five calories. When you walk three miles an hour, you will burn about ninety-nine calories.”可知，此处是说明散步是一种保持身材的好方法。故选D。 5．句意：如果老年人每周能走六英里或更多，他们就能更好地记住事情。 organize组织；remember记住；improve提高；control控制。根据“Walking helps old people not forget things easily.”可知，此处是想说明散步对老年人提高记忆力，即记住事情的作用。故选B。 6．句意：我们都需要摄入足够的维生素D来保持健康。 give给；sell卖；need需要；have有。根据“We all...to get enough Vitamin D to keep healthy.”可知，此处是指我们都需要足够的维生素D来保持健康。need to do sth意为“需要做某事”，固定短语。故选C。 7．句意：散步是一种完美的运动方式，同时可以获得足够的维生素D。 same同样的；long长的；good好的；free空闲的。根据“Taking a walk is a perfect way for you to do sports and get enough Vitamin D at the...time.”可知，此处是指散步既到达了运动的目的，又可以获取足够量的维生素D。at the same time意为“同时”，固定短语。故选A。 8．句意：走路让你变得更强壮，有足够的能量。 cleverer更聪明；younger更年轻；heavier更重；stronger更强壮。根据“Walking gives you energy.”可知，此处是指散步能够让你变得更强壮。故选D。 9．句意：为了获得更多的能量，你可以在午休时散步。 sleep睡觉；work工作；break休息；culture文化。根据“during your lunch...”及结合常识可知，一般可以在午休期间散步。故选C。 10．句意：如果你走路，你会感觉不那么担心，并且会更放松。 hungry饥饿的；worried担心的；strict严格的；angry生气的。根据“Walking makes you relaxed.”可知，此处应该表达与感到放松相近意思，less worried意为“少一些担忧”，符合此处的语境。故选B。 People sometimes don’t feel well but they aren’t quite sure what’s wrong with them. So they 1 their health. Doctors say that exercise every day is 2 for people to stay healthy. Actually everyone knows about that, 3 some people just don’t have the time to fit it into their daily life. Many people 4 long hours going to work. They have to take their children to school and to extra activities. They also have to prepare meals 5 their family. Their day is too full to find time to exercise. The fact is that most of us are busy, but we have to 6 exercise a part of our daily life. You can find ways to 7 twenty to thirty minutes of exercise at least three or four times a week. When you go outside, you can give up taking the bus or driving. Maybe you can ride your bike 8 . Try waking up a little 9 in the morning. Try using part of your lunch break to exercise 10 before you go to bed at night. Taking care of your body is important. If you don’t take care of your body now, it won’t take care of you in the future. 1．A．talk about B．dream about C．worry about D．hear about 2．A．important B．interesting C．boring D．excited 3．A．and B．so C．but D．however 4．A．take B．cost C．spend D．pay 5．A．to B．of C．on D．for 6．A．enjoy B．make C．use D．depend 7．A．plan B．play C．do D．like 8．A．to work B．working C．works D．worked 9．A．late B．later C．early D．earlier 10．A．or B．because C．though D．as 【答案】 1．C 2．A 3．C 4．C 5．D 6．B 7．C 8．A 9．D 10．A 【导语】本文探讨了现代人因忙碌而忽视锻炼的问题，强调日常运动对健康的重要性，并提供了将锻炼融入生活的实用建议，最后呼吁重视身体保养。 1．句意：所以他们担心自己的健康。 talk about谈论；dream about梦想；worry about担心；hear about听说。根据“People sometimes don’t feel well but they aren’t quite sure what’s wrong with them”可知，此处表示担心健康，故选C。 2．句意：医生说每天锻炼对保持健康很重要。 important重要的；interesting有趣的；boring无聊的；excited兴奋的。根据“to stay healthy”可知，锻炼对健康是重要的，故选A。 3．句意：实际上每个人都知道这一点，但有些人就是没时间把它融入日常生活。 and和；so所以；but但是；however然而。前后句是转折关系，且空格后无逗号，故选C。 4．句意：许多人长时间工作。 take花费（时间），主语常为it；cost花费（金钱），主语为物；spend花费（时间/金钱），主语为人；pay支付（金钱）。根据“long hours”和主语“Many people”可知，应用spend，故选C。 5．句意：他们还要为家人准备饭菜。 to向；of的；on关于；for为。prepare...for sb.“为某人准备……”，固定搭配，故选D。 6．句意：但我们必须让锻炼成为日常生活的一部分。 enjoy享受；make使；use使用；depend依赖。make sth. a part of…“使某物成为……的一部分”，固定搭配，故选B。 7．句意：你可以想办法每周至少做三到四次20到30分钟的锻炼。 plan计划；play玩耍；do做；like喜欢。根据“twenty to thirty minutes of exercise”可知，是指做运动，应用动词do。故选C。 8．句意：也许你可以骑自行车上班。 to work去工作（不定式）；working工作（动名词）；works工作（三单）；worked工作（过去式）。ride a bike to work“骑车上班”，动词不定式表目的，故选A。 9．句意：试着早上早起一点。 late晚；later稍晚；early早；earlier更早。根据“Try waking up”和上下文语境可知，要起早一点，这样有时间锻炼，故选D。 10．句意：试着用部分午休时间锻炼，或者在晚上睡觉前锻炼。 or或者；because因为；though尽管；as由于。前后是选择关系，用or连接，故选A。 阅读下面的短文，理解其大意，然后从短文后各题所给的A、B、C三个选项中选择一个能填入空白处的最佳选项。 Today most Chinese teenagers are at least one size 1 than those who were 20 years ago. It’s bad news because too 2 exercise means you are missing many good things in life. Here is some good advice. Step away from the screen (屏幕). You should 3 at most one and a half hours watching TV or playing computer games a day. Start slowly. An hour a day 4 a long time. Start with 10 minutes of new activities every day. Add more 5 you get stronger. You should walk 6 driving a car. Don’t use the lift if you go up stairs (楼梯). You will feel healthier. Choose food carefully. Help your family buy the healthy food. Read the labels (标签). Look for healthy foods. Eat lots of fruits and vegetables. Stop 7 soft drinks. You will feel better if you eat right. Exercise with 8 . Find a friend or a family member to exercise or play 9 you. You will have more fun and it helps keep you much healthier. In my opinion, it’s easy to do these activities. So I think 10 you keep doing them, you are sure to be thinner and healthier. 根据短文内容选择最佳答案。 1．A．smaller B．larger C．fat 2．A．much B．few C．little 3．A．take B．spend C．pay 4．A．seems B．looks C．looks like 5．A．because B．as C．though 6．A．instead of B．instead C．but 7．A．drink B．to drink C．drinking 8．A．other B．others C．the others 9．A．to B．for C．with 10．A．as long as B．as soon as C．as well as 【答案】 1．B 2．C 3．B 4．A 5．B 6．A 7．C 8．B 9．C 10．A 【导语】本文是一篇说明文。文章针对中国青少年运动量不足的问题，提出远离屏幕、逐步增加运动、合理饮食、结伴锻炼等建议，倡导健康生活方式。 1．句意：如今大多数中国青少年的体型至少比 20 年前的同龄人大一号。 smaller更小的；larger更大的；fat肥胖的。下文提到“missing exercise”和健康建议，暗示体型变大，且“one size larger”是固定比较级表达。故选B。 2．句意：这是个坏消息，因为太少运动意味着你错过了生活中许多美好的事情。 much太多，修饰不可数名词；few很少，修饰可数名词复数；little很少，修饰不可数名词。空后“exercise”为不可数，排除B；又根据下文“missing good things”可知，错过了许多美好的事情，所以此处是指运动不足，应用“little”，排除A。故选C。 3．句意：你每天花费最多一个半小时看电视或玩电脑游戏。 take费时；spend花费；pay支付。spend time doing sth.“花费时间做某事”，固定搭配。故选B。 4．句意：每天一小时看起来是很长的时间。 seems似乎，强调主观感受；looks看起来，侧重视觉；looks like看起来像。根据下文“Start with 10 minutes of new activities every day.”可知，先从每天10分钟的新活动开始，所以此处是指一小时对初学者来说感觉很长，需从短时间开始，强调主观感受。故选A。 5．句意：随着你变得更强壮，逐渐增加更多运动量。 because因为，表原因；as随着，表渐进；though尽管，表让步。根据“Add more … you get stronger.”可知，此处是指随着身体变强，逐渐增加运动量，应用as引导时间状语从句。故选B。 6．句意：你应该步行而不是开车。 instead of代替；instead副词；but但。分析句子结构可知，“walk”和“driving”形成了替代关系；考查instead of doing sth.“代替做某事”，固定搭配。故选A。 7．句意：停止喝软饮料。 drink喝，动词原形；to drink动词不定式；drinking动名词。根据上文“Eat lots of fruits and vegetables.”可知，吃蔬菜和水果，所以此处是指停止喝软饮料；考查stop doing“停止做某事”，应用动名词形式drinking。故选C。 8．句意：和其他人一起锻炼。 other其他的，后接名词；others其他人，代词；the others特指剩余全部。根据下文“Find a friend or a family member”可知，找一个朋友或一位家人，所以此处是指和其他人一起锻炼，应用others，相当于other people。故选B。 9．句意：找一个朋友或家人和你一起锻炼或玩耍。 to向，表方向；for为了，表目的；with和……一起。play with sb.“和某人一起玩/锻炼”，固定搭配。故选C。 10．句意：所以我认为只要你坚持做这些事，你一定会更瘦更健康。 as long as只要，表条件；as soon as一……就，表时间；as well as和，表并列。分析句子结构可知，此处是指只要坚持，就会更健康，应用as long as引导条件状语从句。故选A。 从A, B, C, D四个选项中选出一个能正确填入相应空格的最佳答案，并把答题卡上对应的题目的答案标号涂黑。 Every year, on April 7th, we are told to remember something. If you have health, you will have hope. If you have hope, you will have 1 . This day is World Health Day. It started the founding of the World Health Organization (WHO) in 1948. The day asks people to care about their 2 . But first of all, what is health? If I have no 3 , am I healthy? Health is about 4 our body and feeling. We all know how to keep 5 . We can exercise every day. We can eat different kinds of food. We can go to bed by 10: 00 in the evening. We can take care of 6 when the weather changes. But that’s not enough. There is a famous saying: “Smile is the best medicine.” The mental (精神的) side of things is very important. 7 try not to keep yourself too busy with study and work all the time. Try different sports and find your own 8 . For example, learning to play the piano after homework is a good way to relax. Most of the hobbies can 9 your body and make you comfortable. More 10 , they make you a healthy person. 1．A．everything B．something C．nothing D．anything 2．A．family B．health C．friends D．time 3．A．doctors B．illness C．hunger D．trouble 4．A．either B．each C．all D．both 5．A．thin B．lonely C．fit D．excited 6．A．us B．our C．ourselves D．ours 7．A．If B．But C．Though D．So 8．A．business B．habits C．interests D．test 9．A．relax B．receive C．raise D．refuse 10．A．importantly B．especially C．really D．carefully 【答案】 1．A 2．B 3．B 4．D 5．C 6．C 7．D 8．C 9．A 10．A 【导语】本文围绕世界健康日展开，强调健康的重要性，并给出保持身心健康的具体建议。 1．句意：只要拥有健康，便会怀抱希望；而心怀希望，就仿佛拥有了一切。 everything一切；something某事、某物；nothing没有什么；anything任何事物。根据“If you have hope, you will have ...”可知，根据逻辑递进关系，“健康→希望→一切”最合理。故选A。 2．句意：它始于1948年世界卫生组织（WHO）的成立 ，旨在呼吁人们关注自身健康。 family家庭；health健康；friends朋友；time时间。根据“The day asks people to care about their ...”可知，世界卫生日是关注健康。故选B。 3．句意：若我没有疾病，就算健康吗？ doctors医生；illness疾病；hunger饥饿；trouble麻烦。根据“But first of all, what is health? If I have no ... am I healthy?”可知，后文讨论健康的定义，疾病是健康的核心对立面。故选B。 4．句意：健康关乎我们的身体与感受两者。 either（两者中的）任何一个；each每个；all全部；both两者都。根据“Health is about ... our body and feeling.”可知，“body and feeling”为并列关系，需用both。故选D。 5．句意：我们都知晓如何保持健康。 thin瘦的；lonely孤独的；fit健康的；excited兴奋的。根据“We all know how to keep ...”可知，后文列举锻炼、饮食等健康建议，fit最贴合。故选C。 6．句意：我们能在天气变化时照顾好自己。 us我们（宾格）；our我们的（形容词性物主代词）；ourselves我们自己（反身代词）；ours我们的（名词性物主代词）。根据“We can take care of ... when the weather changes.”可知，“take care of”后接反身代词，表自我照顾。故选C。 7．句意：所以，别总让学习和工作把自己搞得过于忙碌。 If如果；But但是；Though尽管；So所以。根据“... try not to keep yourself too busy with study and work all the time.”可知，前文强调心理健康，后文为建议，需表因果。故选D。 8．句意：试试不同运动，找到自己的兴趣。 business生意、事务；habits习惯；interests兴趣；test测试。根据“Try different sports and find your own ...”可知，尝试不同运动找自己兴趣。故选C。 9．句意：大多数爱好能够放松身体，带来舒适感。 relax放松；receive收到；raise提高、养育；refuse拒绝。根据“Most of the hobbies can ... your body and make you comfortable.”可知，后文“make you comfortable”对应relax。故选A。 10．句意：更重要的是，它们能助力你成为身心健康的人 。 importantly重要地；especially尤其；really真正地；carefully仔细地。根据“More ... they make you a healthy person.”可知，“More importantly”为固定搭配，表递进强调。故选A。 能力综合实践5篇 On my 35th birthday, I gave myself my first skateboard. Most of my friends and family thought I was 1 , but only I knew why. Two years ago, I fell down from a 12-meter waterfall 2 and 3 my pelvis (骨盆). I went from using a wheelchair to using crutches (拐杖), then to trying to walk a few steps, and finally walking miles. Physical exercise became even more 4 in my life. So why not make it enjoyable? I’ve wanted to learn skateboard since I was a kid, but most of my time and energy went into dancing. In my eyes, skating was in fact much the same as 5 . For a long time, I tried to learn skating 6 . I had no idea what I was doing and always felt nervous when many strangers (陌生人) saw me skating. That 7 of being judged (评判) often stopped me from just getting out there for practice. One day, my friend Monica and I met some of the members of GRLSWIRL, a skateboarding club. They were 8 friendly that we wanted to be part of it. This club was amazing. 9 everyone there was better than me, they were happy to help and excited to see me get over difficulties. There, I gradually became more confident. For me, a big part of skating was overcoming my PTSD (创伤后应激障碍). The more I skated, the better my body and mind felt. Although I started skating for therapy (治疗), I never 10 it would open up a new world of excitement and possibilities for me. 1．A．smart B．normal C．crazy 2．A．in time B．by accident C．at once 3．A．protected B．touched C．broke 4．A．important B．interesting C．expensive 5．A．singing B．dancing C．walking 6．A．by myself B．with others C．at school 7．A．decision B．fear C．success 8．A．so B．too C．very 9．A．Though B．If C．Because 10．A．agreed B．noticed C．thought 【答案】 1．C 2．B 3．C 4．A 5．B 6．A 7．B 8．A 9．A 10．C 【导语】本文讲述一位35岁女性在骨盆骨折康复后，通过滑板运动克服创伤后应激障碍的故事。从独自练习的恐惧到加入滑板俱乐部重获自信，她意外发现滑板为生活开启了新的可能性。 1．句意：我的大多数朋友和家人都认为我疯了，但只有我知道原因。 smart聪明的；normal正常的；crazy疯狂的。根据“Most of my friends and family thought I was...but only I knew why.”可知，在35岁开始学滑板，这一行为在朋友和家人看来不合常理，他们认为是“疯狂的”。“crazy”符合他们不理解的态度。故选C。 2．句意：两年前，我意外地从12米高的瀑布上摔下，摔断了骨盆。 in time及时；by accident意外地、偶然地；at once立刻、马上。根据“Two years ago, I fell down from a 12-meter waterfall...and...my pelvis.”可知，“从瀑布上摔下”是一个意外事件，“by accident”表示“意外地”，符合句子描述的情境，故选B。 3．句意：两年前，我意外地从12米高的瀑布上摔下，摔断了骨盆。 protected保护；touched触摸；broke打破，使骨折。根据“Two years ago, I fell down from a 12-meter waterfall...and...my pelvis.”可知，从12米高的瀑布摔下，很可能会使骨盆受伤骨折，“broke”有“使骨折”的意思，符合受伤的语境。故选C。 4．句意：体育锻炼在我的生活中变得更加重要。 important重要的；interesting有趣的；expensive昂贵的。根据“Physical exercise became even more...in my life.”可知，经历了从受伤到逐渐康复的过程，锻炼在作者生活中变得更加“重要”，所以“important”符合语境。故选A。 5．句意：在我看来，滑板其实和跳舞很相似。 singing唱歌；dancing跳舞；walking走路。根据“but most of my time and energy went into dancing.”、“In my eyes, skating was in fact much the same as...”可知，作者将滑板与自己熟悉的跳舞进行类比，认为它们有相似之处，所以“dancing”符合语境。故选B。 6．句意：很长一段时间，我尝试独自学习滑板。 by myself独自；with others和别人一起；at school在学校。根据“I had no idea what I was doing and always felt nervous when many strangers (陌生人) saw me skating”可知，作者是“独自一个人”在学习滑板，没有其他人陪伴，“by myself”符合这种情境。故选A。 7．句意：那种被评判的恐惧常常阻止我去练习。 decision决定；fear恐惧、害怕；success成功。根据“That...of being judged often stopped me from just getting out there for practice.”可知，因为担心被陌生人评判，所以产生了一种害怕的心理，这种心理阻碍了作者去练习滑板，“fear”符合上下文语义。故选B。 8．句意：他们如此友好，以至于我们想加入其中。 so如此；too太；very非常。根据“They were...friendly that we wanted to be part of it.”可知，“so...that...”是固定结构，意为“如此……以至于……”，用来引导结果状语从句，符合句子的语法和语义要求。故选A。 9．句意：虽然那里的每个人都比我优秀，但他们乐于帮助我，并且为我克服困难而感到高兴。 Though虽然；If如果；Because因为。根据“This club was amazing....everyone there was better than me, they were happy to help and excited to see me get over difficulties.”可知，前后两个句子之间存在让步关系，即尽管俱乐部里的人都比作者优秀，但他们依然对作者很友好并给予帮助，“Though”引导让步状语从句，符合这种逻辑关系。故选A。 10．句意：虽然我开始滑板是为了治疗，但我从未想过它会为我打开一个充满兴奋和可能性的新世界。 agreed同意；noticed注意到；thought认为、想到。根据“Although I started skating for therapy, I never...it would open up a new world of excitement and possibilities for me.”可知，作者最初滑板的目的是治疗创伤后应激障碍，并没有预料到滑板会带来如此多的惊喜和新的可能性，“thought”符合这种“未曾预料到”的语境。故选C。 阅读下面语篇，从各小题所给的A、B、C四个选项中，选出最佳选项。 I am really not a sporty person. I have 1 enjoyed playing, watching or even reading about sports. At school, PE was my least favourite subject and I used to 2 all week trying to find an excuse to keep away from it. If you couldn’t 3 physical activities, you had to sit outside the hall and write information on how the muscles (肌肉) in the legs worked. It was really 4 but I always loved it. After 5 school, I thought that I would finally be able to avoid (避开) sports for the rest of my life. Of course, that was 6 . At university my best friend loved watching football and always 7 me to watch it with him. I don’t like sports, but I’m quite clear that 8 is important. I have always liked walking, for example, and I will sometimes go out for a bike ride with friends. There are plenty of other 9 to stay active. Whether it’s going for a hike, or simply going for a walk, any form of physical activity can help improve your health. Exercise doesn’t have to be boring, it can be enjoyable and 10 . So, even if you’re not a sporty person like me, make sure to find some forms of physical activity that you enjoy and make them a part of your life. 1．A．ever B．just C．never 2．A．take B．spend C．pay 3．A．join B．be careful with C．take part in 4．A．exciting B．interesting C．boring 5．A．finishing B．reaching C．coming 6．A．private B．impossible C．natural 7．A．sent B．invited C．took 8．A．training B．practice C．exercise 9．A．habits B．fields C．ways 10．A．relaxing B．tiring C．harmful 【答案】 1．C 2．B 3．C 4．C 5．A 6．B 7．B 8．C 9．C 10．A 【导语】本文讲述了作者不喜欢运动，总是想尽办法逃避体育课，但作者认为锻炼身体很重要，因此会选择步行或骑自行车等方式来保持身体健康。 1．句意：我从不喜欢参加、观看甚至阅读有关体育的书籍。 ever曾经；just刚刚；never从不。根据“I am really not a sporty person.”可知，此处表示从不享受运动，故选C。 2．句意：在学校里，体育是我最不喜欢的科目，我过去常常花一整个星期的时间来找借口不去体育课。 take花费（时间）；spend花费（时间/金钱）；pay支付。根据“all week trying to find an excuse to keep away from it”可知，此处表示“过去常常花费整个星期做某事”，固定搭配“spend time”表示“花费时间”，所以选spend。故选B。 3．句意：如果你不能参加体育活动，你必须坐在大厅外面，写下腿部肌肉如何工作的信息。 join加入；be careful with小心；take part in参与。此处指参与体育活动，“take part in”是“参加”的常见短语，故选C。 4．句意：真的很无聊，但我一直很喜欢。 exciting令人兴奋的；interesting有趣的；boring无聊的。后文有转折“but I always loved it”，因此空处应为负面词，boring符合语境。故选C。 5．句意：毕业后，我想我终于可以在我的余生中避免运动了。 finishing完成；reaching到达；coming到来。根据“I thought that I would finally be able to avoid (避开) sports for the rest of my life”可知，此处指“毕业后”，固定表达“finish school”表示“完成学业”，故选A。 6．句意：当然，那是不可能的。 private私人的；impossible不可能的；natural自然的。前文说以为毕业后能避开运动，但大学时朋友邀请看球，说明避免运动是“不可能的”，故选B。 7．句意：在大学里，我最好的朋友喜欢看足球比赛，总是邀请我和他一起看。 sent发送；invited邀请；took带走。此处表示邀请某人做某事，固定搭配“invite sb to do sth”，所以选invited。故选B。 8．句意：我不喜欢运动，但我很清楚运动很重要。 training训练；practice练习；exercise锻炼。上下文强调体育活动对健康的重要性，“exercise”泛指“锻炼”，故选C。 9．句意：还有很多其他的方式来保持活跃。 habits习惯；fields领域；ways方式。此处指“保持活跃的其他方式”，如徒步或散步，“ways”表示“方式”。故选C。 10．句意：运动不一定是无聊的，它可以是令人愉快和放松的。 relaxing放松的；tiring累人的；harmful有害的。根据“make sure to find some forms of physical activity that you enjoy and make them a part of your life.”可知，后文鼓励享受运动，因此选正面的词语relaxing，故选A。 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案，并将答题卡上对应题目所选的选项涂黑。 Rick, a school boy, had a love for playing video games. Every day, his 1 told him to take some exercise instead of playing video games. However, he didn’t always 2 . Once again, Rick’s mom told him seriously that his eyesight might get poor if he spent too much time on video games. It was a 3 that he still didn’t listen. He kept playing. One day, during a math class, Rick’s teacher got 4 when he couldn’t give an answer to an easy question. After class, the teacher asked him why he couldn’t do that. Rick said that he knew the answer but couldn’t see the blackboard 5 . His teacher was worried and called his parents. Knowing what happened, Rick’s mom 6 him again that it was harmful to his eyes to play video games too much. And Rick’s dad took him to an eye doctor for a check-up. The 7 showed that his eyesight was poor. After asking about his habit of using eyes, the doctor advised Rick to take action to 8 his eyes. From that day on, Rick decided to 9 playing video games and take some exercise every day. Later Rick fell in love with sports and joined the school soccer team. Now he becomes 10 and healthier. His eyesight has also got better. 1．A．friends B．parents C．teachers D．coaches 2．A．listen B．guess C．laugh D．search 3．A．chance B．hobby C．lesson D．pity 4．A．brave B．happy C．surprised D．correct 5．A．clearly B．carefully C．proudly D．finally 6．A．followed B．warned C．answered D．accepted 7．A．cost B．name C．date D．report 8．A．hurt B．expect C．protect D．look 9．A．give up B．turn up C．look up D．show up 10．A．smarter B．stricter C．faster D．stronger 【答案】 1．B 2．A 3．D 4．C 5．A 6．B 7．D 8．C 9．A 10．D 【导语】本文是一篇记叙文，介绍里克沉迷于玩电子游戏，视力减弱。在医生检查之后，里克决定放弃玩电子游戏，每天锻炼身体。现在他变得更强壮、更健康了。他的视力也有所好转。 1．句意：每天，他的父母都提醒他要锻炼身体，而不是玩电子游戏。 friends朋友；parents父母；teachers教师；coaches教练。根据“Once again, Rick’s mom told him seriously...”可知，父母每天都提醒他，故选B。 2．句意：然而，他并不总是听。 listen听；guess猜；laugh大笑；search搜寻。根据“he still didn’t listen”可知，父母每天提醒他，但是他并不总是听。故选A。 3．句意：遗憾的是，他仍然没有听。 chance机会；hobby爱好；lesson课程；pity遗憾。根据“he still didn’t listen”可知，遗憾的是，仍然没有听。故选D。 4．句意：一天，在数学课上，当他回答不出一个简单的问题时，里克的老师很惊讶。 brave勇敢的；happy快乐的；surprised惊讶的；correct正确的。根据“After class, the teacher asked him why he couldn’t do that. ”可知，对于他没有回答出简单的问题，老师很惊讶。故选C。 5．句意：里克说他知道答案，但看不清黑板。 clearly清楚地；carefully仔细地；proudly自豪地；finally最后。根据下文可知，里克的视力变差了，是看不清楚黑板，故选A。 6．句意：意识到发生了什么后，里克的妈妈再次警告他，玩太多电子游戏对眼睛有害。 followed追随；warned警告；answered回答；accepted接受。根据“it was harmful to his eyes to play video games too much”可知，妈妈再次对他发出警告。故选B。 7．句意：报告显示他的视力变差了。 cost花费；name名字；date日期；report报告。根据“eye doctor”和“check-up”可知，此处应是指眼部检查的报告。故选D。 8．句意：在询问了他的用眼习惯，医生建议里克采取行动保护眼睛。 hurt伤害；expect期望；protect保护；look看。结合语境可知，医生建议保护眼睛。故选C。 9．句意：从那天起，里克决定放弃玩电子游戏，每天锻炼身体。 give up放弃；turn up出现；look up查阅；show up露面。根据“Rick decided to...playing video games and take some exercise every day”可知，里克决定放弃玩电子游戏。故选A。 10．句意：现在他变得更强壮和健康。 smarter更聪明的；stricter更严厉的；faster更快的；stronger更强壮的。里克每天做运动，是变得更加强壮。故选D。 What should we do to keep healthy? One important rule is to exercise 1 . The Fang family try to exercise every day. Mr Fang is an English teacher. He can’t exercise in the 2 because he must go to work at seven o’clock. But he runs every night. He walks a lot 3 . He walks to school every day, and after school he 4 different sports with his friends. Mrs Fang goes to a yoga (瑜伽) 5 three times a week. But it wasn’t 6 this way. Mr and Mrs Fang used to 7 everywhere, even to the shop two blocks (街区) away. They thought they had to 8 the car all the time. They didn’t want to walk. But they had unhealthy bodies so they changed their habits. The Fangs all feel better now. They believe they shouldn’t be lazy. They don’t have to exercise 9 day, but they should 10 to exercise as often as possible. 1．A．never B．often C．hardly 2．A．evening B．morning C．afternoon 3．A．too B．either C．also 4．A．likes B．watches C．plays 5．A．book B．shop C．class 6．A．always B．never C．usually 7．A．drive B．walk C．fly 8．A．wash B．buy C．use 9．A．many B．every C．another 10．A．try B．forget C．help 【答案】 1．B 2．B 3．A 4．C 5．C 6．A 7．A 8．C 9．B 10．A 【导语】本文主要讲述了保持健康的一个重要规则是经常锻炼，并以方家为例，介绍了他们之前开车出行，身体不健康，后来改变了习惯，经常锻炼，现在感觉好多了。 1．句意：一条重要的规则是经常锻炼。 never从不；often经常；hardly几乎不。根据下文“The Fang family try to exercise every day.”可知，此处指经常锻炼。故选B。 2．句意：他早上不能锻炼，因为他七点必须去上班。 evening晚上；morning早上；afternoon下午。根据“because he must go to work at seven o’clock”可知，他早上不能锻炼。故选B。 3．句意：他也走很多路。 too也，用于肯定句句末；either也，用于否定句句末；also也，用于句中。根据“He walks to school every day”及“He walks a lot…”可知，此处指他也走很多路，且此处为肯定句句末，应用too。故选A。 4．句意：他每天步行去学校，放学后，他和朋友们做不同的运动。 likes喜欢；watches观看；plays玩，打（球）。根据“different sports”可知，此处指做不同的运动，应用play。故选C。 5．句意：方太太每周上三次瑜伽课。 book书；shop商店；class课。根据“Mrs Fang goes to a yoga…”及常识可知，此处指上瑜伽课。故选C。 6．句意：但以前并不总是这样。 always总是；never从不；usually通常。根据下文“Mr and Mrs Fang used to…everywhere, even to the shop two blocks away.”可知，以前并不总是这样。故选A。 7．句意：方先生和方太太过去常常开车去任何地方，甚至去两个街区外的商店。 drive开车；walk走路；fly飞。根据下文“They thought they had to…the car all the time.”可知，此处指开车去任何地方。故选A。 8．句意：他们认为他们必须一直使用汽车。 wash洗；buy买；use使用。根据上文“Mr and Mrs Fang used to drive everywhere”可知，此处指他们认为必须一直使用汽车。故选C。 9．句意：他们不必每天锻炼，但他们应该尽可能经常锻炼。 many很多；every每一；another再一个。根据“They don’t have to exercise …day”可知，此处指他们不必每天锻炼。故选B。 10．句意：他们不必每天锻炼，但他们应该尽可能经常锻炼。 try尝试；forget忘记；help帮助。根据上文“They believe they shouldn’t be lazy.”及“but they should…”可知，此处指他们应该尽可能经常尝试锻炼。故选A。 In 2025, our country has launched a special “Sports and Health Year” activity. The activity aims to encourage (鼓励) 1 , especially students, to do more sports and pay more attention to their health. Our school also 2 students with many sports activities. These activities can help students keep 3 . One of them is “Sports Day”. The “Sports Day” at our school is always 4 . All students take part in different events like running, jumping, and throwing. Students can 5 the sports they like to take part in. We don’t stop to try our best to practice 6 the big day. On the sports day, the teachers and parents 7 us. The school band also plays music, making the atmosphere lively. Everyone works hard to 8 medals (奖牌), but the most important thing is to have fun and try our best. At the end of the day, we are all happy, no matter 9 wins or loses. It’s a special day full of joy and team 10 . 1．A．anybody B．everybody C．nobody D．no one 2．A．provide B．provides C．offer D．offers 3．A．healthy B．wrong C．nervous D．quick 4．A．boring B．tiring C．exciting D．silent 5．A．argument B．argue C．choice D．choose 6．A．after B．since C．until D．by 7．A．look for B．ask for C．cheer for D．wait for 8．A．lose B．win C．communicate D．beat 9．A．who B．what C．which D．where 10．A．skill B．opinion C．difficulty D．spirit 【答案】 1．B 2．B 3．A 4．C 5．D 6．C 7．C 8．B 9．A 10．D 【导语】本文介绍了2025年国家发起的“体育与健康年”活动，鼓励学生参与体育运动，关注健康，并描述了学校“体育日”的盛况。 1．句意：活动旨在鼓励每个人，尤其是学生，多做运动，多关注自己的健康。 anybody任何人；everybody每个人；nobody没有人；no one没有人。根据“especially students”并结合选项可知，活动应是面对所有人。故选B。 2．句意：我们学校还为学生提供许多体育活动。 provide提供，动词原形；provides提供，第三人称单数；offer提供，动词原形；offers提供，第三人称单数。provide sb. with sth.“为某人提供某物”，是固定搭配，主语为“Our school”，用三单形式。故选B。 3．句意：这些活动可以帮助学生保持健康。 healthy健康的；wrong错误的；nervous紧张的；quick快速的。活动目的是促进健康。故选A。 4．句意：我们学校的“体育日”总是令人兴奋的。 boring无聊的；tiring疲惫的；exciting激动人心的；silent安静的。根据下文“All students take part in different events like running, jumping, and throwing…The school band also plays music, making the atmosphere lively. Everyone works hard to…medals (奖牌), but the most important thing is to have fun and try our best.”描述的热闹场景可知，“体育日”总是令人兴奋的。故选C。 5．句意：学生可以选择他们喜欢参加的运动。 argument争论，名词；argue争吵，动词；choice选择，名词；choose选择，动词。根据“can”可知，此处用动词原形；根据“Students can…the sports they like to take part in.”的语境可知，此处指选择参加的运动。故选D。 6．句意：我们不会停下来，尽我们最大的努力练习，直到大日子。 after在……之后；since自从；until直到；by通过。not…until…“直到……才……”，是固定搭配。故选C。 7．句意：在体育日，老师和家长们为我们加油。 look for寻找；ask for请求；cheer for为……鼓劲加油；wait for等待。根据“On the sports day”可知，此处指比赛的场景，应是指加油。故选C。 8．句意：每个人都在努力赢得奖牌，但最重要的是要玩得开心，尽最大努力。 lose失去；win赢得；communicate交流；beat击败。根据“Everyone works hard to…medals”的语境可知，此处表示赢得奖牌。故选B。 9．句意：在这一天结束的时候，无论谁赢谁输，我们都很高兴。 who谁；what什么；which哪个；where哪里。根据“At the end of the day, we are all happy, no matter…wins or loses.”的语境并结合选项可知，此处指无论谁赢谁输，我们都很高兴。故选A。 10．句意：这是一个充满欢乐和团队精神的特殊日子。 skill技能；opinion观点；difficulty困难；spirit精神。team spirit“团队精神”，是固定搭配。故选D。 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $$