04 第一部分 必修第一册 UNIT 3 SPORTS AND FITNESS-【名师导航】2026年高考英语一轮总复习讲义（人教版）

SPORTS AND FITNESS 续写语料积累 背诵·句之美 欣赏·语之秀 1．(心理描写)Catching sight of Mrs Thompson，the two froze with fear and followed her step with racing hearts． 2．(行为描写)Then she let out laughter and hugged me，kissing me on both cheeks． 3．(人物描写)Chris was an eight-year-old boy filled with energy，who excelled in every sport he played． Her sweet voice poured and the audience fell into an abrupt silence．When she finished，the auditorium erupted into a sea of cheers．Emily White in tears，with so many birth problems in her body，became the shiniest star！ 核心单词 语境运用(用所给词的适当形式填空) 1．host vt．主办；主持 n．主人；东道主；节目主持人 2．track n．跑道；足迹；铁路轨道 vt．& vi．追踪；跟踪 3．sweat vt．使出汗；出汗弄湿 vi．出汗；流汗 n．汗水；出汗 4．master n．高手；主人 vt．精通；掌握 5．slim adj．苗条的；单薄的 6．cheat vi．作弊；舞弊 vt．欺骗；蒙骗 n．欺骗手段；骗子 7．diet n．规定饮食；日常饮食 vi．节食 8．jog vi．慢跑 n．慢跑 9．event n．比赛项目；大事；公开活动 10．champion n．冠军；优胜者 11．captain n．(运动队)队长；船长；机长 12．audience n．观众；听众 1．Almost every hutong has its stories，and some are even associated with historic events(event)． 2．Cycling，along with jogging(jog) and swimming，is regarded as one of the best all-round forms of exercise． 3．The city is in the process of selecting vendors to host (host) the night market，with the hope that it will become a new tourist attraction． 4．These skills may take a long time to master(master)，but they will serve you well all your life． 5．I woke up sweating(sweat) and nervous，but ready to prove something of myself． 6．Oversized jeans can be worn for any occasion．In addition，they make our legs appear slimmer(slim) and longer． 7．Modern methods of tracking(track) polar bear populations have been employed only since the mid-1980s． 派生单词 语境运用(用所给词的适当形式填空) 1．fit adj．健康的；健壮的；恰当的→fitness n．健康；健壮；适合 2．determine vt．下决心；决定→determination n．决心；决定→ determined adj．有决心的；坚定的；坚决的 3．injure vt．使受伤；损害→injured adj．受伤的；有伤的→injury n．伤害；损伤 4．strong adj．强壮的→strength n．力量；体力→strengthen v．加强；巩固 5．fail v．失败；不及格→failure n．失败；失败的人(或事物) 6．stress n．压力；紧张；重音 vt．强调；重读；使焦虑不安 vi．焦虑不安→stressful adj．压力重的；紧张的→stressed adj．有压力的 1．If you want to stay fit，exercise regularly，which will be particularly good for your physical fitness．(fit) 2．She is a determined girl．Once she has determined to do something，she'll make her dream come true with great determination．(determine) 3．Rescuers said the injured were taken to a hospital nearby，but fortunately the injury was not serious，not life-threatening．(injure) 4．I dare not measure my strength against my brother because he is much stronger than I am．He often strengthens himself by regularly taking outdoor exercise．(strong) 5．If failing to pass the driving test，don't feel like a failure．It is very common to fail at the first attempt．(fail) 6．After a stressful week of work，all the employees were extremely stressed and tired．They complained that few could work efficiently under stress．(stress) 高频短语 语境运用(选用左栏短语的适当形式填空) 1．work out　　　　　锻炼；计算出；解决 2．make it 获得成功；准时到达 3．fall apart 破裂；破碎；崩溃 4．lose heart 丧失信心；泄气 5．give up 放弃；投降 6．make a difference 有作用或影响 7．cut．．．out 停止做(或使用、食用)；剪下 8．now and then 有时；偶尔 9．go bananas 发疯；疯狂 1．(2023·新课标Ⅰ卷)She would have struggled with extreme pain to make it to that aid checkpoint without Bailey's help． 2．He asked the manager to show them how the programme would make a difference to their lives． 3．The young technical innovator didn't lose heart in spite of several failures． 4．The plan will fall apart if there is not enough financial support． 5．Frankly，it would be wiser for any woman to cut out all alcohol during pregnancy． 6．Working out in the morning provides additional benefits beyond being physically fit． 原句结构辨识 写作佳句背诵 1．动词-ing形式短语作主语 Losing two important players was a big challenge，but Lang Ping did not lose heart． 拍摄北极熊的照片很神奇，但也很危险。 Taking pictures of polar bears is amazing but also dangerous．(续写之故事背景) 2．have/has been doing现在完成进行时 The Boys and Girls Club which he started in Chicago has been helping young people since 1996． 多年来，他的音乐一直给我带来欢乐、希望和力量，尤其是在我即将放弃的时候。 Over the years，his music has been bringing me joy，hope and strength，especially when I'm about to give up．(续写之情感描写) 1．honour [课本义]n．荣誉；尊敬；荣幸　[增补义]vt．尊重；尊敬 ①(2023·新课标Ⅱ卷)It's been an honor to watch(watch) the panda programme develop and to see the pandas settle into their new home． ②Last April，she was invited to the White House and honoured(honour) as a Hurricane Sandy Champion of Change． ③The Foundation is holding a dinner at the Museum of American Art in honour of the opening of their new show． 应邀来这里做关于中国传统文化的讲座使我深感荣幸。 ①I am greatly honoured to be invited here to give a lecture on traditional Chinese culture．(honoured) ②I feel it a great honour to be invited here to give a lecture on traditional Chinese culture．(it) in honour of．．．向……表示敬意；为纪念……；为庆祝…… in one's honour向某人表示敬意 feel it an honour to do sth为能做某事感到荣幸 it's an honour (for sb) to do sth(对某人来说)做某事很荣幸 be honoured as/with．．．被尊为/授予…… be/feel honoured to do sth做某事感到荣幸 an honoured guest coming from Europe一位来自欧洲的贵宾 be honoured for their courage因他们的勇敢而受到表彰 be honoured with the Nobel Prize in Physiology or Medicine荣获诺贝尔生理学或医学奖 2．compete vi．竞争；对抗 ①(2023·新课标Ⅰ卷)On Oct．11，hundreds of runners competed in a cross-country race in Minnesota． ②Above all，I hoped he wouldn't assign me to work with the fiercely competitive(compete) and extremely serious fellow． 作为报名参加本次写作比赛的最年轻的参赛者，我将不得不与其他20名有竞争力的学生竞争年度最佳写作奖。 As the youngest competitor to sign up for this writing competition，I will have to compete against/with 20 other competitive students for the Best Writing Award of the Year． compete in参加(比赛/竞争) compete with/against sb和某人比赛 compete for角逐；争夺 competition n．比赛 competitive adj．有竞争力的 competitor n．竞争者；对手 compete for Olympic gold medals争夺奥运金牌 be in competition with another company for the contract与另一家公司竞争这份合同 a leading global competitor in this field此领域中的全球主要竞争对手 3．pretend vi．& vt．假装；装扮 ①So I carried around a book，and each night，just to be like her，I would pretend to be reading(read)． ②(2021·新高考Ⅱ卷)Over the past 38 years，Mr．Wang has pretended to be(be) someone else many times，and has even learned to speak different dialects． ③Jacy pretended to have learned(learn) about the whole thing，expecting us to tell the truth． 她把头埋到被子底下，假装睡着了。 She buried her head under the covers，pretending to be asleep/to be sleeping/to have fallen asleep． pretend to do /to be doing/to have done sth假装要做/正在做/做过某事 pretend to be．．．假装是……；装扮成…… pretend that．．．假装…… pretend not to notice me假装没有注意到我 pretend to be different animals dancing to the music扮成不同的动物随着音乐起舞 pretend to his family that everything is fine对他的家人佯称一切都好 4．compare vt．比较；匹敌；将……比作 n．比较 ①(2023·新课标Ⅱ卷)Kids can test their skills and compare their abilities to/with the animals of Yellowstone． ②When comparing(compare) different cultures，we often pay attention to the differences without noticing the many similarities． ③(2025·浙江1月卷)Compared (compare) to traditional garden plots，they increase carbon absorption，reduce stormwater runoff and boost habitat and biodiversity significantly． 比较一下不同品牌的质量，你就会知道如何做出选择。 ①Compare the quality of different brands and you will know how to make a choice．(祈使句) ②Comparing the quality of different brands，you will know how to make a choice．(用分词作状语) compare ．．．with/to．．．与……比较 compared with/to．．．和……相比(通常作状语) beyond/without compare无与伦比 comparison n．比较；对照；比喻 in comparison with 与……相比 compare notes with his partner与他的伙伴交换意见 compare the brave man to a lion把这位勇士比作狮子 compare features of extinct animals with those of existing ones比较已灭绝动物和现存动物的特征 5．give up [课本义] 放弃；投降　[增补义] 戒掉；停止 ①The boy finally gave in to curiosity and opened the letter addressed to his sister． ②Where he once felt like giving up，he now has the determination to push further and keep on going． (普通表达)We will never quit，firmly believing that continuous efforts will be rewarded． (高级表达)We will never give up，firmly believing that continuous efforts will be rewarded． give in to sb/sth对某人/某事作出让步 give away赠送；泄露 give off发出(光、热、气味等) give out分发；发出；耗尽；精疲力竭 give way to让路；让步 give in屈服；投降；让步；上交 give in to the workers' demands接受工人们的要求 refuse to give away any details of the plan拒绝透露计划的任何细节 6．make sense有道理；合乎情理；表述清楚 ①I don't think it makes any sense to focus(focus) only on providing basic services． ②There's no sense buying (buy) expensive clothes for children，as they soon grow out of them． ③In no sense did he realise what a serious mistake he had made in his work． (普通表达)There are so many new words in the passage that I could hardly understand it at all． (高级表达)There are so many new words in the passage that I could hardly make sense of it at all． it makes sense to do sth做某事是有意义的/是明智的 make (no) sense of(不)理解；(不)明白 in a sense在某一方面；就某种意义来说 in no sense决不(用在句首时，句子主谓部分倒装) there is no/little sense (in) doing sth做某事没道理/意义 be filled with a sense of loss心里充满失落感 judging by common sense根据常识判断 7．[教材原句]Once I started thinking about fitness rather than weight，things began to change．当我开始考虑健身而不是体重时，事情开始改变。 ①Students are encouraged to take control of their own learning，rather than just depending on the teacher． ②Thus，it may be worth bringing up issues with your friends，family members，or classmates rather than holding(hold) them back． ③The test system rather than teachers is(be) to blame for the heavy burden of middle school students． 我们应该严格遵守交通规则，红灯时停车，而不是抱怨交通堵塞。 We should strictly follow the traffic rules，stopping at the red light rather than complaining about the traffic jam． rather than“与其；不愿；而不是”，连接两个并列成分。rather than连接两个名词或代词作主语时，谓语动词应与rather than前面的名词或代词在人称和数上保持一致。注意与下列短语的意义区别：other than“不同于；除了……外”；or rather“更确切地说”；more than“多于；不仅仅；非常”。 Facing up to your problems rather than running away from them is the best approach to working things out．直面问题而不是逃避问题是解决问题的最佳方法。 Ⅰ．用所给词的正确形式填空。 1．The doctor told my uncle to give up drinking(drink) so much wine if he wanted to stay healthy． 2．Whenever I approached him，he always tried to avoid me，pretending not to notice(notice) me at all． 3．Children's comparing(compare) themselves to others online may lead to lower self-identity and confidence． 4．There's hardly any sense wasting(waste) time developing an app when a free supported solution already exists． 5．Balzac，honoured(honour) as the father of modern French fiction，was full of great intelligence and created many famous works． 6．This year's civil service examination will take place in March，with 5，400 candidates competing(compete) for 260 positions． Ⅱ．在空白处填入一个适当的词。 1．Only after I read the poem time and time again did I completely make sense of it． 2．Some argue that one's self-respect relies on how well one performs in comparison with others． 3．She was honoured last month for her devotion to her work in a remote mountain village school． 4．The jungle is also a place where millions of animals must compete for a limited amount of resources． Ⅰ．用所给词的正确形式填空。 1．As a coach，Lang Ping led the China women's volleyball team to medals(medal) at world championships and the Olympics． 2．The player，known(know) as “Air Jordan”，changed basketball with his graceful moves and jumps． 3．Jordan's skills were impressive(impress)，but the mental strength that he showed made him unique． 4．More and more young people accept not having(have) children probably because of the pressure of life． Ⅱ．在空白处填入一个适当的词。 1．In 2016，Lang Ping led her volleyball team to Olympic gold in Brazil． 2．Jordan said that the secret to his success was learning from his failures． 3．By being positive about myself and my body，I became both happier and healthier． 4．There were times I wanted to quit，but I knew I should set an example for the boys to follow． Ⅰ．熟词生义(选出黑体词在句中的汉语意思) 1．(2023·全国乙卷)To become the Olympic champion in the individual all-around event，Gabby Douglas had to leave everything she knew best． A A．比赛项目　　B．重大事件　　C．公开活动 2．(2022·新高考Ⅰ卷)Giant pandas also serve as an umbrella species，bringing protection to a host of plants and animals in the southwestern and northwestern parts of China． C A．主持人 B．东道主 C．大量 3．(2019·全国Ⅲ卷)This new trend of newspapers for “the man on the street” did not begin well．Some of the early ventures (企业) were immediate failures． B A．失灵 B．倒闭 C．不及格 Ⅱ．长难语句(分析句子的结构并翻译成汉语) 1．(2021·新高考Ⅰ卷)The most positive aspect of this popularization is a new and much needed emphasis on emotion by employers，educators and others interested in promoting social well-being． 本句是一个简单句，可简化为：The．．．aspect．．．is a．．．emphasis on emotion．．．。句中的by短语是定语，修饰emphasis；而others后面的interested in．．．是形容词短语作定语，修饰others。 [尝试翻译]这种大众化最积极的方面是雇主、教育工作者和其他有兴趣促进社会福祉的人对情感加以新的、必要的重视。 2．(2021·新高考Ⅱ卷)What will remain of us when artificial intelligence takes over will be our creativity，and it is our creative spirit，our visionary sense of freshness，that has been our strength for centuries． 本句是一个复合句，可简化为：What will remain of us．．．will be our creativity，and it is．．．spirit，．．．sense of freshness，that has been our strength．．．。句中的What引导主语从句，when引导时间状语从句；后一个分句用了强调句型it is．．．that．．．，强调的是主语部分our creative spirit，our visionary sense of freshness。 [尝试翻译]当人工智能接管一切后，我们剩下的将是我们的创造力。几个世纪以来，正是我们的创新精神、富有远见的求新意识一直是我们的力量源泉。 Zonderland，good at gymnastics，is a real legend．He is seen working 1．out now and then in the gym or stadium．Even if he is 2．slightly(slight) injured，he never gives up training．When meeting with 3．failures(failure)，he faces them bravely rather than losing heart．The 2018 World Gymnastics Championship，4．hosted(host) by Qatar，turned out to be a great success．Zonderland took part in it，5．competing(compete) fiercely against many other world gymnasts．Despite a bit of mental stress and 6．an injury in the leg，he had the determination 7．to become(become) the champion．Encouraged by the team captain，he gathered all his 8．strength(strong) and finally made it．Thousands of audiences gave him a storm of applause．Zonderland，9．who felt honoured to win the glory，said that his diligence and courage made a difference．As the saying 10．goes(go)，“No sweat，no sweet．” Zonderland has set a positive example to all athletes． Step 1．单句写作(利用本单元知识补全所给英文句子) ①体育锻炼有助于人们增强体质，减轻压力，保持积极的心态。 Physical exercise helps people develop fitness，reduce stress and maintain a positive attitude． ②各种体育项目都能起作用。 All types of sports can make a difference． ③即使错误的锻炼方法可能会使你受伤，你也不应该丧失信心。 Even if exercising the wrong way may have you injured，you're not supposed to lose heart． ④放弃努力才是真正的失败！ Giving up trying is the real failure! ⑤只要你有坚强的意志和坚定的决心，就很少有你做不成的事情。 As long as you have firm willpower and strong determination，there're few things you cannot accomplish． ⑥让我们立即行动起来定期锻炼吧，强身健体不是梦。 Let's take immediate action and work out regularly．Keeping fit is not a dream． Step 2．衔接成文(利用恰当的过渡衔接词语连句成篇) Physical exercise helps people develop fitness，reduce stress and maintain a positive attitude．As a matter of fact，all types of sports can make a difference．Even if exercising the wrong way may have you injured，you're not supposed to lose heart．As the saying goes，“Giving up trying is the real failure！” As long as you have firm willpower and strong determination，there're few things you cannot accomplish．Therefore，let's take immediate action and work out regularly．Keeping fit is not a dream． Step 1．储备词汇(记牢本单元可用于描述的词汇) 用于情感描写的词汇 用于行为描写的词汇 determine；fall apart；lose heart；give up；positive track；work out；sweat；make it Step 2．续写练笔(完成下面的续写片段并背诵) 看到兔子的那一刻，父亲和我就决定追踪它，希望能抓住它。然而，兔子跑得太快了，我们没能追上它。这时，最后一抹霞光开始从茂密的森林中消失。直到这时，我们才意识到天黑了，更糟糕的是，我们不知不觉迷路了。我们找不到回农舍的路！我吓出了一身冷汗，几乎要崩溃。“爸爸，怎么解决这个困境呢？”我绝望地问道。爸爸尽量让自己冷静下来，说：“不要放弃！只要保持乐观的态度，而不是灰心丧气，我们就能回到农舍！” The moment we saw the rabbit，my father and I determined to track it，hoping to catch it．However，the rabbit ran so fast that we failed to keep up with it．At that time the last ray of twilight began to fade away from the dense forest．Only then did we realise that it was getting dark and even worse we had gotten lost before we knew it．We couldn't find the way back to the farmhouse! I was in a cold sweat from extreme fear and almost fell apart．“Dad，how do we work out the dilemma？” I asked desperately．Dad managed to calm himself down，saying，“Don't give up! So long as we stay positive rather than lose heart，we will be able to make it back to the farmhouse！” 课时分层作业(四) 必修第一册　UNIT 3　SPORTS AND FITNESS Ⅰ．阅读理解(限时7分钟) (2024·新课标Ⅱ卷) Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner，experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks． Walk 1—The Natural World With environmentalist anna Lamhna as the guide，this walk promises to be an informative tour．Walkers are sure to learn lots about the habitats and natural world of the Blackstairs． Date and Time：Saturday，1st October，at 09：00 Start Point：Scratoes Bridge Walk Duration：6 hours Walk 2—Introduction to Hillwalking Emmanuel Chappard，an experienced guide，has a passion for making the great outdoors accessible to all．This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips． Date and Time：Sunday，2nd October，at 09：00 Start Point：Deerpark Car Park Walk Duration：5 hours Walk 3—Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone．Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs．A torch(手电筒) along with suitable clothing is essential for walking in the dark．Those who are dressed inappropriately will be refused permission to participate． Date and Time：Saturday，1st October，at 18：30 Start Point：The Town Hall Walk Duration：3 hours Walk 4—Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild．Bring along your camera and enjoy the wonderful views along this well-surfaced forest path． Date and Time：Sunday，2nd October，at 11：45 Start Point：Kilbrannish Forest Recreation Area Walk Duration：1.5 hours 【语篇解读】本文是一篇应用文。文章介绍了卡洛秋季徒步节的四个不同徒步活动的详细信息，包括活动时间、起点、时长和注意事项等，旨在满足不同阶段的徒步爱好者的需求。 1．Which walk takes the shortest time? A．The Natural World． B．Introduction to Hillwalking． C．Moonlight Under the Stars． D．Photographic Walk in Kilbrannish Forest． D　[细节理解题。根据第四个徒步活动的描述中的“Walk Duration：1.5 hours”可知，基尔布兰尼斯森林摄影徒步的时长为1.5小时，是所有活动中时长最短的。故选D。] 2．What are participants in Walk 3 required to do? A．Wear proper clothes． B．Join a walking club． C．Get special permits． D．Bring a survival guide． A　[细节理解题。根据第三个徒步活动的描述中的“A torch (手电筒) along with suitable clothing is essential for walking in the dark．”可知，Walk 3徒步活动的参与者需要穿适当的衣服。故选A。] 3．What do the four walks have in common? A．They involve difficult climbing． B．They are for experienced walkers． C．They share the same start point． D．They are scheduled for the weekend． D　[细节理解题。根据四个徒步活动的描述中的“Date and Time”的内容可知，四个徒步活动都安排在周末。故选D。] Ⅱ．阅读七选五(限时7分钟) Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it．However，many make a number of common mistakes，which can interfere (妨碍) with training or lead to injury． 1 ，keep these things in mind to help you increase your chances of running success． ·Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon．Slowly easing into a training program will help reduce the risk of injury，so you can continue on with your new running routine． 2 ． · 3 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals，but this couldn't be further from the truth．Running is a high-impact activity which can be really hard on your body．So it's important to give your body a rest between workouts． ·Not wearing the right equipment 4 ，it's important that you wear properly for your workouts．The most important piece of equipment for running is a good pair of running shoes，so be sure to do some research before you purchase a pair．Visit a running specialty store and ask an employee to fit you for a pair of shoes． ·Running through pain 5 ．If something hurts when you run，you need to stop and treat the pain．Remember：It doesn't make you less of a runner if you listen to your body to keep it healthy． A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 【语篇解读】本文是一篇说明文。文章主要介绍了刚开始跑步的人常犯的一些错误以及相应的正确做法。 1．B　2．G　3．A　4．F　5．D Ⅲ．语法填空(限时6分钟) (2025·济南模拟)Fish Tail Park，located in the city of Nanchang，is a combination of architectural，scenic，urban and environmental design within the Yangtze River flood plain in east-central China．Planned by Turenscape，the park regulates storm water 1．effectively (effective)，which is achieved through positioning native plants along the shorelines that can survive the water flow．Besides，a lake is formed to act 2．as a temporary reservoir when waters rise．There are also constructed wetlands designed to filter the urban run-off． The park provides for both visitors and wildlife，3．creating (create) a home for native plants，animals and 4．enthusiasts (enthusiast) of natural beauty．The designers intended to engage 5．surrounding (surround) neighborhoods and promote urban development．Visitors can walk，run and ride bikes down the elevated pathways．In addition，the park 6．contains (contain) natural playgrounds，beaches，fountains and lawns．The soil and structural 7．stability (stable) also protects the habitat against degradation． Moreover，8．based (base) on the concept of natural fish migration，this design honors the water culture of the Yangtze River．Without disturbing natural patterns of the fish，the project offers a place for native plants to thrive． “Fish Tail Park exhibits 9．a highly desirable model of designed urban nature for regions 10．that/which can address multiple challenges of variable climates，” reported the architects．“The project is part of a larger effort to show that it is possible to open up new space in cities，not just for people，but also for nature，and for powerful forces like storms．” Ⅳ．读后续写(限时25分钟) 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 My brother Jack was so smart that he earned a full scholarship to Harvard．I often wished he wasn't so perfect because it made me feel like I had to work twice as hard just to prove myself to others．On one hand，his success was a challenge that I enjoyed，but on the other hand，it was an immense pressure that I struggled to cope with． To balance his record in high school，I felt like I was constantly running on a treadmill (跑步机)，dedicating every moment to a non-stop race．There was no room for relaxation as I pursued that perfect record．My life seemed to be compressed into a series of endless tasks and deadlines． “I needed an A，” I repeated to myself before the biology test，so that I would maintain my perfect record and secure a place on the honor roll．I studied till the last minute of lunch and rushed to class．I felt a sense of confidence as I glanced over the first page of the test，quickly filling in the answers with a smile．However，as I turned to the last page，my mind went blank．Time ticked by，and soon，the classroom began to empty as students finished their tests and left，except me．“Lara，class ended．I need you to hand in your test，” Mrs Phloem said，stretching out her hand．Reluctantly，I handed her the test paper． The next day，I received my test back．I stared dumbfounded at the red mark：76．Not even a B minus，my mind screamed．Just average．It's over．No perfect record．I felt an unprecedented (前所未有的) sense of frustration and disappointment．After school，I dragged my heavy feet back home．When I pushed open the door，Jack was sitting on the couch，reading．Seeing his leisurely state，I cried，hard to contain the jealousy and sadness in my heart．Jack immediately noticed the depression on my face．He asked with concern，“What's wrong，Lara？” Blinded by frustration mixed with a touch of jealousy，I shouted at him “How I wish you were not so perfect！” 注意：1．续写词数应为150左右； 2．请按如下格式作答。 With a hint of hurt and surprise in his eyes，Jack gently approached me． His words were like a warm breeze，blowing my depression away and changing my mindset． 【参考范文】 With a hint of hurt and surprise in his eyes，Jack gently approached me．He placed a hand on my shoulder，asked me again what had happened．I took out my test paper and told him that I would never match up to him in a choked voice．Jack's smile grew warmer，and he gave my shoulder a reassuring squeeze．“You don't have to measure up to anyone and your worth isn't defined by grades or achievements．You're more than just a number on a test．Remember that be yourself；everyone else is already taken．” His words were like a warm breeze，blowing my depression away and changing my mindset．I was still engaged in endless tasks and deadlines，but I no longer felt constrained by my brother's shadow．Realizing that comparison is the thief of joy，I strove for excellence instead of perfection，which is often unattainable and can lead to burnout．I felt a weight lifted off my shoulders as I realized that my value wasn't tied to a single test score．I felt more confident and less overwhelmed as I know that believing in doing my best will always be the ultimate best score． 1 / 19 学科网（北京）股份有限公司 $$