Unit 3 Sports and Fitness-【创新教程】2026年高考英语艺考生文化课百日冲关课时作业（人教版）

参考答案 the ancient Silk Road,has benefited more and more peo- 定搭配，意为“做某事的方式”，所以应用不定式作后置 ple across different countries.(在这条历史之路上，我见 定语。故填to reach。 证了·一带一路’倡议继承了古丝绸之路的传统，使越来 3.the 「考查冠词。句意：到达该寺庙的推荐方式是乘坐 越多的国家人民从中受益。)”可推知，Vienna的旅行是 摆渡船，这让游客能够看到黄河清澈的绿水与洮河黄色 一次见证了“一常一路”侣议影响的长途行。 的水流交江这一自然奇观，此处“natural wonder”是精 4.A[词句精测题。根据最后一段“Many livelihood pro 指“黄河清澈的缘水与洮河黄色的水流交汇”这一自然 jects built by China,including highways.railways,and 奇观，所以用定冠词the。故填the。 cross-sea bridges.have brought tangible results to the 4.revealing[考查非谓语动词。句意：当船只靠近时，两 people in Belt and Road partner countries.(中国建设的 侧的山脉逐渐靠拢，展现出红色砂岩丹霞地貌，成为炳 许多民生项目，包括高速公路，铁路和跨海大桥，给·一 灵寺石窟的背景。此处考查非谓语，reveal的逻辑主语 带 一路'伙伴国家的人民带来了tangible成果。)”可知， 是前面的句子，两者之间是主动关系，再由语境可知，这 高速公路，铁路等项目带来的成果是具体可见的。ta 里应用现在分词作结果状语。故填revealing, gible意为“实际的、具体的”，与A项“Concrete(具体 5.where [考查定语从句。句意：第169号洞窟位于寺庙 的)”最接近. 最大佛像上方的悬崖上，是中国有年代可考的最早的石 Ⅱ.[语篇解读]本文是一篇说明文。文章提供了一些在 窟，其雕塑风格和图像能让学者追踪佛教在中国古代的 旅行中获得良好休息的建议。 传播路线。这里考查非限制性定语从句，先行词是Cv© l,DL根据下文"When we're at home,our bodies relax 169,在定语从句中作地，点快语，所以用关系副词where more easily.Whether it's new sounds or smells,our 引导。故填where。 brains are on high-alert and scanning the hotel room as 6.wooden [考查形容词。句意：为了到达那里，游客必须 unfamiliar terrain.So find ways to bring the sensory fa- 爬上佛像旁边的儿级木制楼梯。stairs是名词，前面用 miliarity of home to your hotel room.(当我们在家的时 形容词修饰，wood的形容词形式wooden,表示“木制 候，我们的身体更容易放松。无论是新的声音还是气 的”，符合语境。故填wooden。 味，我们的大脑都会高度警觉，将酒店房间视为陌生的 7,that[考查强调句。句意：直到中华人民共和国成立 环境。因此，找到方法将家中的感官熟悉感带到你的酒 后，才努力对石窟进行修复。这里考查“Itws... 店房间。)”可知，这里强调的是在陌生环境中寻找熟悉 that... ,是强调句结构，此处强调时间状语after the 感，在酒店找到家的感觉。与D项“Find the familiar in founding of the People's Republic of China。故填that。 the unfamiliar(在不熟悉中寻找熟悉)”表达的含义 8.preservation[考查名词。句意：l955年，为了保护石窟 成立了一个机构，1961年，该逢址被宣布为国家重，点文 2.G[根据下文"The trip may involve difficult family 化遗产保护单位。their是形容词性物主代词，后接名 matters or work stress,but typically the things that are 词，preserve的名词形式preservation,表示“保护”，为不 keeping us from falling asleep are not ones that you can 可数名词。故填preservation。 act on at that moment..(旅行可能涉及辣手家庭事务或 9.of[考查固定搭配。句意：近年来，由国家和省级资金 工作压力，但通常让我们难以入睡的事情并不是你当时 资助的一系列保护项目已开展来修复石窟。这里考查a 可以采取行动的。)”可知，旅行可能涉及困难或压力，可 series of.,,为固定短语，意为“一系列…”，符合语境。 推理出此处说的是有时候我们旅行是因为遇到压力和 故填of。] 困难。与G项“We don't always travel for leisure(我们 IO.have been conducted L考查动词语态。句意：近年来， 并不总是为了休闲而旅行)”表达的含义一致。 由国家和省级资金资助的一系列保护项目已开展来修 3.B[极据上文“Good sleep is all about routine.Medita- 复石窟。此空考查谓语动词，In recent years是现在完成 ting,taking a long shower,using your favorite night 时的标志，a series of conservation projects与.conduct之 cream or turning off your phone,your pre-bed routine 间是被动关系，所以用现在完成时的被动语态，“a series from home are key,(良好睡眠全在于日常作息」 冥想、 of.. ”作主语时，谓语动词用复数形式。故填have been 洗个长时间的淋浴、使用你最喜欢的晚霜或关掉手机， conducted。 你在家的睡前常规活动是关键。)”可知，上文说的是良 UNIT 3 好的睡眠全在于日常作息，可推理出下文说的是保持日 常作息对于睡眠的重要性。与B项“Repeating those ac- [语篇解读]本文是一篇记叙文。主琴讲述作者因迁 tivities while traveling will ease your body and spirit( 居安卡拉而尝试网球运动，从而克服恐惧、收获新感悟的 旅行中重复这些活动将使你的身体和精神放松)”表达 经历 的含义一致。 1.B 「细节理解題。根据第一段中的“】feared getting 4.A [根据下文“If you're struggling,especially in a new hurt,looking foolish or losing control.Cheering from the time zone,get yourself out of bed.tossing and turning sidelines felt safer than taking part.(我害怕受伤、有起来 won't help you.(如果你在挣扎，尤其是在新的时区，让 愚蠢或失去控制。在场边欢呼比参与其中更安全。)”可 自己离开床，辗转反侧不会帮助你。)”可知，下文讨论的 知，作者最初避开运动是因为害怕被他人评判，担心自 己表现不佳。 是如何应对失眠，可推理出此处说的是无法入睡。与A 项“Hard as you try,you just can't fall asleep(尽管你努 2.A[细节理解题。根据第二段中的"The local commu 力，但你就是无法入睡)”表达的含义一致。] nity had a clear favorite activity:tennis.If I wanted 5.E[根据下文“While there are many things you can do [riends,I had to try it,(当地社区有一项明星最受欢迎 to ensure a good night's sleep while traveling,there are 的活动：网球。 如果我想交朋友，就必须尝试它。)”可 知，作者在安卡拉开拾打网球是为了适应当地生活、融 an increasing number of hotels that are eager to help you on your journey..(虽然有很多事情你可以做以确保在旅 入社区 行中有一个良好的夜晚睡眠，但越来越多的酒店渴望在 3.DL细节理解题。根据第五段中的“I learned that【ry 你的旅途中帮助你。)”可知，有很多酒店渴望在你的旅 ing something new,even badly,could be joyful.I made 途中帮助你，可推理出此处说的是选择重视其接待服务 friends.gained confidence.and found a new passion.I may not be great at tennis,but I love it.(我明白了尝试 的酒店。与E项“Most importantly,find a hotel that takes its hospitality seriously(最重要的是，要找到一家 新事物 即便做得不好 也能带来快乐。我结识 真正重视其接待服务的酒店)”表达的含义一致。 了朋友，获得了自信，还找到了新的热爱。我或许并不 Ⅲ.[语篇解读]本文是一篇说明文 文章图绕甘肃炳灵 擅长网球，但我热爱这项运动。)”可知，网球经历让作者 寺石窟展开，详细介绍了前往石窟的独特方式、石窟的地 不再畏惧失败，而是以积极心态看待尝试过程，改变了 理位置、历史价值、曾经遭受的破坏，以及新中国成立后对 她对失败的看法。 其进行保护和修复的举措】 4.C [主旨大意题。 通读全文，尤其是第五段中的 1.itself 「考查反身代词。句意：对于那些前往甘肃炳灵 "Through tennis.I discovered something powerful.I 寺石窟的游客来说，旅程本身就是一种体验。此处用 learned that trying something new,even badly,could be self作the journey的同位语，表示“旅程本身”。故填it joyu山.（通过网球，我发现了一些强大的东西。我懂得了 self。] 尝试新事物一即使做得不好一也能带来快乐。)”可 2.to reach[考查非谓语动词。句意：到达该寺庙的推荐 知，文章道过作者的经历传达尝试新事物能带来意想不 方式是乘坐摆渡船。这里考查the way to do sth.,为圆 到的收获这一理念。」 ·375 艺考生文化课百日冲关英语 Ⅱ，「语篇解读门本文是一篇说明文。文章强调了健身后 8.in考查介词。句意：“尽管组织者会尽量不增加运动 恢复的重要性，并介绍了几种促进健身恢复的策略，如休 员的负担，但实际上，无论是在比家准备还是赛程安排 息、软组织治疗，营养补充和保证睡眠等 方而，运动员和团队肯定会面临更多的困难，需要做出 l,D[上文“That one hour you spend lifting weights is of 相应的调整，"王说。这里考查in reality,为固定短语，意 great necessity to build muscles..(你花一个小时举重对 为“实际上”。故填in。] 锻炼肌肉非常必要。)”提到锻炼一小时对增肌的重要 9.definitely[考查副词。句意：“尽管组织者会尽量不增 性，D选项“The other23 are just as essential,though. 加运动员的负担，但实际上，无论是在比赛准备还是赛 (不过，另外的23个小时同样重要。)”与之形成对比，强 程安排方面，运动员和团队肯定会面临更多的困难，需 调除了搬炼的一小时，其余时间（即恢复时间）也不可或 要做出相应的调整，”王说。修饰动词face应用副词， 缺，引出下文促进健身恢复的策略。] definite的副词形式为definitely,表“肯定地”，符合语境。 2.B L上文“Workout recovery allows.people to get the 故填definitely。 naximum benefit from workouts.(健身恢复能让人们从 10.will be kept [考查动词的语态。句意：据王介绍，新增 缎炼中获得最大益处。)”指出健身恢复的好处。B选项 加的项目未来是否会持续保留，取决于它是否能吸引观 “It keeps you safe and injury-free.(它能让你安全且免受 众的注意力，以及在该项目中创造的世界纪录是否能被 伤害。)”进一步阐述了健身恢复的作用，与上文的益处 广泛认可并产生实际影响。根据时间状语in the future 相呼应，逻辑合理。] 可知，应用一般将来时，且event与keep之间为被动关 3.C [上文“If you're experiencing burnout from strength 系，故用一般将来时的被动语态。故填will be kept。] training,the simplest way is a total break of exercise. (如果你在力量训蛛中感到倦息，最简单的方法就是完 UNIT 4 全停止俄练，)”提出停止锻炼休息的建议。C选项“Just 1,[语篇解读]本文是一篇记叙文。本文主要讲述了 lie on the bed and kick up your feet.(就躺在床上，翘起 Vivien He,一名来自南加州的高中生，鉴于地震频发的现 脚。)”是对完全休息方式的具体描述，符合上下文语境。] 状，她发明了一种名为Qube的地震传感器设备，该设备体 4.G[下文“It involves using cups on the skin,creating a 积小、成本低，更易于在城市中广泛应用。 vacuum()by heating and drawing the underlying 1,B[细节理解题。根据文章第一段“Growing up in tissues upward.(它包括在皮肤上使用杯子（蟆），通过加 Southern California,where earthquakes often happen. 热产生真空并将下面的组织向上吸。)”描述了一种治疗 this 18-year-old girl has spent lots of time hiding under 方法。G选项"An ancient Chinese practice is well worth her school desk during earthquake drills.(在地震频发的 a mention.(一种古老的中国疗法很值得一提。)”引出下 南加州长大，这个18岁的女孩在地震演习中花了很多时 文这种古老的中国疗法（拔罐），上下文街接自然。 间躲在课桌下.)”可知，Vivien He小时候经常处于经历 5.A[下文“A whole-foods-based diet provides your body 地震的风险中。 with the building blocks needed to repair muscles and 2.D[推理判断题。根据文章第二段“Earthquake early promote recovery,setting off the right changes in your warning systems do exist.One is the Shake Alert system body between workouts..(以全食物为基础的饮食能为你 on the U.S.West Coast.Earthquake monitoring stations 的身体提供修复肌肉和促进恢复所需的物质，在敏炼间 in the Shake Alert network detect ground shaking when a 隙引发身体的正确变化。)”强调了饮食营养对恢复的重 quake strikes.Those stations then alert people that the 要性。A选项“TDon't skip nutritional recovery.(不要忽 ground under them may soon start to shake.But it's hard 视营养恢复.)”引出下文关于营养方面的内容，是本段 to predict how much the ground will shake at any given 中心句。 place.And people closest to an earthquake's source are Ⅲ.[语篇解读]本文主要介绍了国际奥委会对2028年洛 out of luck.They'll feel the shaking before they can get 杉矶奥运会多个项目进行项目改革，新增乒乓球混合团体 an alert.(确实存在地震预警系统。其中之一是美国西 项目，乒乓球项目金牌将增至6块。 1.To facilitate[考查非谓语动词。句意：为了促进奥运 海岸的Shake Alert系统。Shake Alert网络中的地震监 测站在地震发生时能够检测到地面的震动。然后，这些 会的性别平等，国际奥委会宣布了对奥运项目的调整， 其中包括在射箭、体操、赛艇和乒乓球项日中加入混合 监测站会向人们发出警报，告知他们脚下的地面可能很 快就会开始震动。但是，很难预测在任何给定地点地面 项目。此处为不定式作目的状语，且句首单词首字母大 写。故填To facilitate。 会震动到什么程度。离震源最近的人就没那么幸运了 2.which「考查定语从句。句意：为了促进奥运会的性别 他们在收到警报之前就会感觉到震动。)”可知，作者提 平等，国际奥委会宣布了对奥运项目的调整，其中包指 到Shake Alert系统是为了展示现有地震预警系统的 在射箭、体操，赛挺和乒乓球项目中加入混合项目。这 缺点。 里考查非限制性定语从句，先行词为changes,指物，在 3.A [细节理解题。根据文章第三段“Called the Qube 从句中作主语，应用关系代词which引导。故填 this device uses a motion sensor called a geophone to feel which。 tremors that may mark the beginning of a bigger quake. 3.and「考查连词。句意：为了促进奥运会的性别平等】 Then.it can warn users by sounding the alarm or send- 国际奥委会宣布了对奥运项目的调整，其中包括在射 ing text alerts,(这个被称为Qube设备使用一种叫做检 箭、体操、赛艇和乒乓球项目中加入混合项目。archery, 波器的运动传感器来感知可能标志着更大地震开始的 gymnastics,rowing与table tennis为并列关系，肯定句 震动。然后，它可以通过发出警报或发送文本警报来警 中用and连接。故填and。] 告用户。)”可知，Vivien He的设备的主要功能是监测須 4.restriction [考查名词。句意：对女运动员人数的限制 动并发送警报。 被取消了。 定冠词the后应填名词，作主语，restrict的 4.C [推理判断题。根据文章最后一段“But unlike earth 名词形式为restriction,为可数名词，根据was可知这里 quake monitoring stations.Qubes are tiny and inexpen- 应用单数。故填restriction, sive.About the size of a Rubik's cube,one Qube costs 5.趾[考查冠词。句意：此外，洛衫砚奥运会还将迎来男女 less than 100 to make.So.many more of them could 双打项日的回归，共计六个金牌项目可供争夺。 这里考 be installed around a city.(但与地震监测站不同，Qubes 查a total of,为固定搭配，意为“共计 故填礼。 体积小、价格便宜。大约有一个魔方那么大，一个Qubc 6.enthusiastic[考查形容词。句意：王大到是一位热情的 的制作成本不到100美元。因此，可以在城市周国安装 体育爱好者，他指出新的比赛规则可能会给参赛运动员 更多的Qubes。)”可推知，Qubes网络可以低成本地轻松 带来更大的压力。修饰名词sports lover应用形容词， 应用。门 enthusiasm的形容词形式为enthusiastic,“热情的”。故 Ⅱ，[语篇解读]本文是一篇记叙文。文章讲述了佐治亚 填enthusiastic。 大学的五名女学生驾车途中看到一辆车落水，她们果断展 7.participating[考查非谓语动词。句意：王大钊是一位 开救援，最终使三名乘客获数，五名女生也因此获得学校 热情的体有爱好者，他指出新的比赛规则可能会给参赛 表彰。 运动员带来更大的压力。修饰athletes,athletes与par 1,D[考查动词词义辨析。句意：这群学生接近了布里尔 ticipate之间为逻辑上的主动关系，用现在分词作定语， 溪大桥，有到了一些奇怪的东西 一桥下有一团尘土， 故填participating. 还有一道白光闪过。A.designed设计：B.attacked攻击； ·376.00 艺考生文化课百日冲关英语 课时 作业 UNIT 3 SPOR I,阅读理解 [话题尝试网球运动，收获新感悟] I was raised in a music-loving family and trained as a classical singer.While I did well on stage,I avoided sports completely.People knew me as someone who "didn't do sports".I feared getting hurt,looking foolish or losing control. Cheering from the sidelines felt safer than tak- ing part. Each time my husband's job moved us to a new city,I tried new hobbies to make friends- quilting,Bunco nights,choir singing and TV watching parties.All were safe,familiar,and slow.But when we moved to Ankara,I found none of my usual comforts.The local communi- ty had a clear favorite activity:tennis.If I wan- ted friends,I had to try it. Though hesitant,I reminded myself that I had tried new things before.I bought a tennis skirt,borrowed my kid's racket(球拍)，and signed up for lessons.My first attempts were clumsy.I missed balls,moved awkwardly,and felt like a toddler learning to walk.But I showed up each week.I laughed at my mis- takes,listened to my coach,and slowly im- proved. After months of practice with my kids,I decided to join a group called Cardio Tennis. The players were skilled and energetic,and I felt nervous standing among them.Still,I in- troduced myself honestly:"I'm just happy to be here!"To my surprise,they welcomed me warmly.They encouraged me,praised my ef- fort,and didn't mind my beginner mistakes. ·21 基础必备必修第一册 TS AND FITNESS Through tennis,I discovered something powerful.I learned that trying something new, even badly,could be joyful.I made friends, gained confidence,and found a new passion.I may not be great at tennis,but I love it. I used to avoid sports out of fear.Now,I swing,miss,laugh,and keep playing.Emily, it turns out,does do sports. 1.What stopped the author doing sports initially? A.Music occupied her free time. B.She feared being judged. C.She was injured before. D.She had a weak body. 2.Why did the author take up tennis in Ankara? A.To adapt to local life. B.To accompany her kids. C.To stay physically fit. D.To relieve her work pressure. 3.How has the tennis journey affected the au- thor? A.It has turned her into a full-time athlete. B.It has made her the focus of the community. C.It has replaced her love for music. D.It has changed her view on failure. 4.What message does the text deliver? A.Teamwork matters more than competi- tion. B.Team sports are superior to individual ones. C.Trying new things can bring an unexpect- ed gain. D.Keeping energetic is necessary for self-discov- ery. Ⅱ，七选五 [话题健身后恢复的策略] Without enabling your body to recover, the efforts you make in the gym amount to nothing.That one hour you spend lifting weights is of great necessity to build muscles. 9 班级： 姓名： 学号 [答题栏] 1 All workouts stress and kind of damage muscle tissue.It's during the time away from the weights,known as workout recovery peri- 2 od,that it actually grows. .3 Workout recovery allows people to get the 4 maximum benefit from workouts.2 Re- peated again and again,this process of stress --- 1 and recovery is what results in your improved 2.health and fitness.Here are some strategies. 3 If you're experiencing burnout from 4 strength training,the simplest way is a total break of exercise.3 You can also engage in 5 a lower-intensity bike ride or walk for your body to circulate(循环)the waste products generated by the intense activity.Or try a gen- tle yoga practice to stretch out tired muscles. Soft tissue treatments work especially ef- fectively.4 It involves using cups on the skin,creating a vacuum(真空)by heating and drawing the underlying tissues upward.This technique can enhance blood flow and bring more oxygen and nutrients to the tissues. 5 A whole-foods-based diet provides your body with the building blocks needed to repair muscles and promote recovery,setting off the right changes in your body between workouts.Plus,sleep is a must as it makes the body produce the majority of its growth fac- tors.Avoid screen time and alcohol before bed to help ensure quality sleep. A.Don't skip nutritional recovery. B.It keeps you safe and injury-free. C.Just lie on the bed and kick up your feet. D.The other 23 are just as essential,though. E.The right way of exercising makes a differ- ence. F.You can't attach too much importance to your figure. G.An ancient Chinese practice is well worth a mention. ·28 Ⅲ.语法填空 [话题2028年洛杉矶奥运会项目改革] The inclusion of mixed team table tennis events at the Los Angeles Olympics became a trending topic on social media after the event program for the 2028 Games was announced. 1. (facilitate）gender(性别) equality for the Olympics,the International Olympic Committee announced changes to the Olympic sports,2. included the inclusion of mixed events in archery,gymnas- tics,rowing 3. table tennis. The 4. (restrict)on the number of female athletes was lifted.For the first time in history,all team sports will have at least the same number of women's teams as men's teams.Besides,the Los Angeles Games will also see the return of men's and women's doubles,making up 5. total of six gold medals to compete. Wang Dazhao,an 6. (enthu- siasm)sports lover,noted that the new disci- pline might put more pressure on the 7. (participate)athletes. "Although the organizers will try not to in- crease the burden on athletes,8. reality,both in terms of preparation for compe- titions and the scheduling of competitions,ath- letes and teams will 9. (definite) face more hardships and need to make corre- sponding adjustments,"Wang said. According to Wang,whether the newly added event 10. (keep)continu- ously in the future depends on whether it can attract the attention of the audience and wheth- er world records created in that event can be widely recognized and have a practical impact. 0