Unit 3 Sports and Fitness-【创新教程】2026年高考英语艺考生文化课百日冲关学生用书（人教版）

阅读单词 1.城堡，堡垒2.来源，出处3.住处停留处：膳宿 4.唯一的：独特的：特有的5.目的地：终点6.资料（或 广告)手册7.徒步旅行去…远足远足；徒步旅行 8.细节；详情；细微之处9.雕塑：雕像 10.公元前 11.坟幕12.挖掘：发掘 妙记·核心短语 1.apply for 2.take control of 3.other than 4.make up 5.prepare for 1.(在旅馆、机场等)登记2.结账离开（旅馆等）3.信用 4.包价旅游5.期望 速记·经典句式 1.It is for the reason that 2.It is amazing that 课堂层级突破 单词悟讲记 1.arrangements ①arranged ②arrangements 2.narrow ①narrower ②a very narrow view ③nar rowly avoiding a disaster 3.official①officially②official ③officially the offi cial language 4.admire①for②admiration 5.requests①(should)spend②is requested ③are re- quested not to smoke or talk loudly 短语巧突破 1.apply for ①to ②applicants ③to ④for 2.made up Omake up is made up of ②making up (make up for 4will make it to 句式精剖析 It is for the reason that It was what he said that ②that makes the city③Is it tomorrow that ④What was it that 课后多维检测 基础夯实 I.1.castle 2.rent 3.source 4.flat 5.recognise 6.accommodation 7.requests 8.unique 9.brochure 10.package II.1.amazed 2.for 3.extremely 4.narrowly 5.official 6.package 7.economic 8.application 9.are leaving 10.is planning IlI.1.apply for 2.checked out 3.take control of 4.other than 5.made up 6.for this reason 7.so that 8.looking forward to IV.1.can't wait to go home 2.It is the Amazon rainforest that 3.It is amazing that 4.is arriving 5.look forward to getting together 素养提升 1.amazing 2.to go 3.that 4.knew 5.the 6.visiting 7.and 8.begins 9.photos 10.from 必修第一册 UNIT 3 课前必备知识 巧记·课标单词 写作单词 1.soccer 2.event 3.master 4.medal 5.graceful 6.pretend 7.cheat 8.slim 拓展单词 1.fitness 2.boxing 3.sweat 4.strength 5.honour 6.determination 7.injure 8.failure 9.compete 10.athlete 11.positive 12.million 阅读单词 1.体育场：运动场2.羽毛球运动 3.马拉松赛跑4.体 操（训练）5.传奇故事（或人物）：传说6.荣誉：荣幸 7.锦标赛：冠军赛8.冠军；优胜者9.观众；听众 10.慢跑11.压力强调：使焦虑不安 妙记·核心短语 1.track and field 2.along 3.example 4.lose 5.if/though 6.compare... 7.a difference 8.then 1.获得成功：准时到达2.锻炼：计算出：解决3.破裂： 被碎；崩溃4.放弃5.假装做某事6.停止做；剪下 7.而不是8.有道理：合乎情理；表述清楚 速记·经典句式 1.Once I started thinking about fitness rather than weight 2.Rather than 3.It is wrong 4.even if 课堂层级突破 单词悟讲记 l.honour①of②an③am honored to ·3 参考答案 2.determination ①Determined②has been determined ③determination④was determined to have 3.injured d injured ②injury injuries ④would have been injured 4.strength①strength ②strengthening③strengths ④a strength of science 5.for①with ②competition ③competition ④com petitive 短语巧突破 l.make it①it②to③means it 2.lose heart Olost her heart to 2learned:by heart ③heart and soul④put your heart into 句式精剖析 1.It is wrong ①it ②to decide ③for ④of⑤Itis strange for him 2.even if Deven if your trip is an overnight one ②Even if they don't eat it even if it means stepping out of 课后多维检测 基础夯实 I.1.Fitness 2.events 3.host 4.gym 5.medals 6.cheat 7.athletes 8.Audience 9.Jogging 10.stress II.1.Failure 2.has competed 3.injured 4.positively 5.Determination 6.strength 7.to jump 8.difference 9.Compared 10.trying Ⅲ.l.now and then 2.made it 3.work out 4.gave up 5.loses heart 6.make a difference 7.fall apart 8.make sense 9.compare;with 10.Even if IV,1.to take part in sports events 2.not to notice her 3.even if you take a taxi 4.rather than dancing 5.make a difference to 6.compare this photo with 素养提升 1.tried 2.Once 3.fitness 4.cutting 5.to 6.and 7.an 8.actresses 9.that /which 10.happier 修第一册UNIT4 课前必备知识 巧记·课标单词 写作单词 1.disaster 2.drought 3.flood 4.rescue 5.damage 6.destroy 7.shelter 8.brick 9.metal 10.bury 11.supply 12.calm 13.wave 14.strike 15.effort 16.aid 拓展单词 1.death 2.affect 3.ruin 4.shock 5.electricity 6.breathe 7.revive 8.power 9.survive 10.erupt 11.deliver 12.length 13.suffer 14.wisdom 阅读单词 1.龙卷风：旋风2.（山地或悬崖的）崩塌：滑坡3.（使） 滑行：滑动4.海啸5.火山喷发6.（地）震级；重大 7.疏散：撤出撤离 8.直升机9.裂纹；裂缝 (使)破 裂 10.百分之… 每一百中 11.统一：（使）成一体 12.上下文：语境：背景13.火山14.台风15.（尤指大 西洋的)飓风 妙记·核心短语 1.as 2.on 3.in 4.shock 5.in 6.first aid kit 1.超过：不仅仅2.消灭：彻底消除 3.倒塌4.远离 5.像往常一样6.…的数量 速记·经典句式 1.too;to 2.as if 3.when 4.make it difficult 课堂层级突破 单词悟讲记 1.rescue ①from ②her 2.were damaged ①to ②were damaged ③the damage it caused drove away a number of birds 3.shock Dshocked ②shocking ③to see (was shocked 4.bury ①Burying ②in③He sat at a wooden table, buried in reading He sat at a wooden table,burying himself in reading 5.were suffering from ①from ②suffering 3many people suffered from ④变差，变糟 6,survived①by②survival③survivors 4Having survived that night 短语巧突破 l.The number of①has been increasing②chefs GThe number of medical schools 2.more than ①than②than③for more than a yea 7基础必备 必修第一册 UNIT 3 SPORTS AND FITNESS 课前>必备知识 教材盘点自主夯实 Part 1 巧记·课标单词] 写作单词 n. 足球；足球运动 adj. 优美的：优雅的 2. n. 比赛项目；大事：公开活动 6. vi.&vt. 假装；装扮 3. n. 高手；主人 vi.&.vt. 作弊；欺骗 vt. 精通；掌握 n. 骗子；欺骗手段 识 4. n. 奖章；勋章 8 adj. 苗条的：单薄的 1. n.健康；健壮；适合→fit adj..健康的；适合的 2. m,拳击→boxer n.拳击运动员；拳击者→box vi.拳击 3. t.&oi.使出汗；出汗；流汗n.汗水→sweaty adj.满是汗的 4. n.力量；体力→strengthen v.加强；巩固 5. n.荣誉；尊敬；荣幸-→honourable adj.荣誉的 6. n.决心；决定→determine v.决心；决定→determined adj,坚定的；坚决的 词 3 l.使受伤；损伤→injury n.伤害；损害→injured adj.受伤的 8. n.失败；失败的（人或事物）→fail.失败 其 9. vi.竞争；对抗→competition n.竞争；比赛→competitor n.竞争者；对手→competitive adj.有竞争力的 10. n.运动员；运动健儿→athletic adj..运动的；体格健壮的 11. adj.积极的：乐观的；正面的→negative adj.消极的 12. num.一百万→millionaire n.百万富翁：大富篆 1.stadium n. 7.championship n. 读 2.badminton n. 8.champion n. 词 3.marathon n. 9.audience n. 4.gymnastics n. 10.jog n.&v. 其 5.legend n. 11.stress n. 6.glory n. vi.&ot. Part 2 妙记·核心短语] 1. 田径 1.make it 2.come 跟随：赶快 2.work out 3.set an 树立榜样 3.fall apart heart 丧失信心；泄气 4.give up 5.even 即使；虽然 5.pretend to do sth. 6. with/to 与…比较 6.cut...out 7.make 有作用或影响 7.rather than 8.now and 有时；偶尔 8.make sense ·17 艺考生文化课百日冲关 英语 [Part3速记·经典句式] 典型句式 教材原句 (一旦我开始考虑健 L.once引导的条件状语从句 康而不是体重)，things began to change. (而不是)cutting out the foods I enjoyed,I added 2.rather than而不是 healthy foods to my meals. 3.It is wrong to do...做…是 (做…是不对的)to pay people millions of yuan to 不对的 play sports. A soccer player should not pretend to fall down (即使)it 4.even if引导让步状语从句 helps his/her team. 课堂层级突破 讲练结合要点落实 2.determination n.决心；决定 Part.1单词悟讲记 p[教材对接Ps]When the Chinese team was 1.honour m.尊敬；光荣；荣誉 preparing for the 2015 World Cup,her p[教材对接Pa]As a player,Lang Ping (determine)was tested. brought (荣誉)and glory to her [语境练悟]—单句语法填空 country. ①(2025·北京卷) (determine) [语境练悟]—单句语法填空 to follow my instincts(本能)on what I felt suc- ①(2025·浙江1月卷)Sometimes she prepares cess means,I only chose two classes that I knew traditional Brazilian dishes in honour I would enjoy. her native home. ②(2024·北京卷)Once a pair ②(2023·新课标Ⅱ卷)It's been honor determine)to be suitable,the to watch the panda programme develop and to students will be contacted individually with a see the pandas settle into their new home. special permission number to register for the [考点归纳门]一知识生成 programme. in honour of... ③(2022·新高考I卷)As a special education 为了纪念…为向…表示敬意 teacher at the school,I was familiar with the challenges David faced and was proud of his have the honour of sth./of doing sth. 得到某种特殊的荣幸；有幸做某事 strong (determine). [考点归纳]一知识生成 be/feel honoured(to do sth.)(做某事)感到荣幸 (1)be determined to do... [销接写作]一完成句子 决心做…（表示状态） ③(2025·浙江1月卷)I (2)determine vt. 确定；决定；下定决心 have my voice heard to make a difference in the determine to do... 决定做…（表示动作） lives of those little birds that share our city. determine on/upon (doing)sth. 我很荣幸能听到我的声音，为我们城市中那些小 决定（做）某事 鸟的生活带来改变。 (3)determination n. 决心；决定 [润中华] [链接写作]一完成句子 (2020·江苏卷)一Do you know anything about ④I another try,even Zhang Zhongjing? if I might fail again. -By all means.He has been honoured as a mas- 即使可能再次失败，我仍决心再试一次。 ter doctor since the Eastern Han Dynasty. 3.injure vt.损害；使受伤 你知道张仲景吗？ P[教材对接Ps]One of the best players had 当然知道。自东汉以来，他一直被尊称为 been (injure),and the team captain had 医圣。 to leave because of heart problems. ·18· 基础必备必修第一册 [语境练悟]一用injure的适当形式填空 ②(2022·全国乙卷)With a workout partner,you DThe old man was knocked down by a car and will increase your training effort as there is a badly subtle(微妙的) (compete). ②He got slight in the car accident. 3The boy has won the speaking 3Once there,Lenoue was assessed and later (compete). taken to a hospital,where she learned that she He did not particularly want to take up a had serious (injure)in one of her knees. (compete)sport. [考点归纳]—知识生成 [考点归纳]一知识生成 (1)injured adj. 受伤的 (1)compete in 参加…比赛 the injured 受伤的人；伤员 (2)injury n. 伤：伤口；伤害 compete against/,with与…比赛/竞争 compete for 为争取/得到…而比赛 [链接写作]—完成句子 (2)competition n. 比赛；竞争 DI was wearing a seat belt.If I hadn't been wear- ing one,I (3)competitive adj. 我那时系着安全带呢。如果没系安全带的话，我 比赛的，竞争的：有竞争力的 就受伤了。 (4)competitor n. 对手，竞争者；比赛者 4.strength n.力量；体力 [佳句欣赏] p[教材对接Pw]Jordan's skills were impres- (2020·山东卷)Historical accuracy is important sive,but the mental (strong)that but so is entertainment.Museums must compete he showed made him unique. for people's spare time and money with other [语境练悟]—一单句语法填空 amusements. ①He hasn't got enough (strong)to 历史的准确性很重要，但娱乐也是如此。博物馆 lift that box. 必须与其他娱乐活动竞争人们的业余时间和 ②(2025·全国一卷)Such an inviting column, 金钱。 adopting a“description and guess”approach, must expose everyone to others'characteristics, Part.2短语巧突破 thus (strength)mutual under- 1.make it获得成功；准时到达 standing. P[教材对接P,]You can (获得 ③(2023·新课标I卷)In a journal or on a piece 成功)！ of paper,put the heading "Personal (strength).” [语境练悟]一单句语法填空 DWe are too late,and I don't think we'll make [考点归纳]一知识生成 (l)build up one's strength/body强身健体 strengths and weaknesses优点和缺点 2She would have struggled with extreme pain to (2)strengthen v.&i.加强 make it that aid checkpoint without Bailey's help. [链接写作]一完成句子 [考点归纳]—知识生成 4Scientists do change their minds in the face of new evidence,but this is make it to 成功抵达 not a weakness. put it 说，表达 在新证据面前，科学家们确实改变了他们的想 mean it 说话算数 法，但这是科学的优点，而不是缺点。 catch it 受责，受罚 5.compete vi.竞争；对抗 名师点津 p[教材对接P,]An athlete should think about make it表示“成功进入”“按时到达”时，如果带 honour and his/her fans if he/she is competing his/her country. 宾语需要加介词to。 [语境练悟]一单句语法填空 [链接写作]一单句写作 ①(2024·新课标Ⅱ卷)You'l compete 3He says you will be fired if you're not back at fewer tourists,save money,experience a differ- work on Friday.And I think he ent side of a popular place,and boost the econo- 他说如果你周五不回来上班的话，就会被解雇。 my when tourism is traditionally slower. 我想他说的话是真的。 ·19 艺考生文化课百日冲关英语 [佳句欣赏] [考点归纳]一知识生成 (2025·全国二卷)If you're among the groups of Itis+形容词+for/of+sb.+todo.. people who are enjoying the mental and physical t作形式主语，真正的主语是不定式短语；若形容 health benefits of surrounding yourself with 词修饰不定式短语，用介词for;若形容词用来修 plants,don't beat yourself up if one (or a few!) 饰sb.的品行、性格，用介词of。 doesn't make it. [链接写作]一完成句子 如果你是一群享受着周围有植物对身心健康有 ⑤ to know nothing 益的人之一，如果一株（或几株！）不能成活，不要 about it. 自责。 他对这件事情一点也不了解真是奇怪。 2.lose heart丧失信心；泄气 2.even if引导让步状语从句 p[教材对接Pg]Losing two important players p[教材对接Pa]A soccer player should not pretend to fall down (即使)it helps his/her was a big challenge,but Lang Ping did not team. (丧失信心). [语境练悟]一完成句子 [语境练悟]一补全句子 ①(2023·浙江卷1月)When you're riding on ①She the soldier. trains,you won't be provided with a blanket for 她爱上了那位战士。 free, ②He the poem 当你乘坐火车时，你不会免费获得一条毯子，即 他背下了那首诗。 使你的旅行是过夜的。 3A dancer must throw herself ②(2025·浙江1月卷)The food you have availa into every performance. ble makes a huge difference. 舞蹈演员对每一场演出都必须尽心尽力。 they're seeing it. [考点归纳]一知识生成 你手头的食物有很大的不同。即使他们不吃，他 们也能看到它。 lose one's heart to 爱上，倾心于… ③(2o24·北京卷)I realised that by trying some learn sth.by heart 背诵；牢记 thing new,I can have fun put one's heart into 专心于 my comfort zone. break one's heart 使某人很伤心 我意识到，通过尝试新事物，我可以获得乐 heart and soul 全心全意；完全地 趣一即使这意味着走出我的舒适区。 [链接写作]一完成句子 [考点归纳]一知识生成 No matter what you do,you should even if引导的让步状语从句 it. even if引导让步状语从句，意思是“即使，尽 无论做什么，你都要投入全身心去做。 管，虽然”，主句中不能再用but等表示转折的连 词，但是可以用yet,still。此时主句、从句时态分 Part3句式精剖析 以下两种情况： 1.It is wrong to do .. (1)如果主从句动作都尚未发生，则遵循“主将从 ◆[教材对接P:] (这是错误 现”原则，即主句用一般将来时，从句用一般现 )to pay people millions of yuan to play sports. 在时。如： [语境练悟]一语法填空 I will go there even if it rains tomorrow. 即便明天下雨，我也要去那里。 ①(2025·全国一卷)Liquid ammonia is easy to (2)如果动作已经发生，则主从句都用一般过去 keep and transport,but is hard to 时。如： ignite(点燃)and requires an engine redesign He died even if he was well treated by some 2He got into a situation where it is hard experts. (decide)what is right or wrong. 即便专家悉心治疗，他还是过世了。 ③(2022·全国乙卷)It is also helpful [羽中华] you to be a friendship keeper. Nobody could save him even if/though Hua Tuo 4In my opinion,it is wrong you to play should come here. a trick on the blind. 即使华佗再世也救不了他。 ·20· 基础必备 必修第一册 课后多维检测 夯基固本素养提升 [基础夯实] 5.He because of continuous failure. I.根据汉语或首字母提示填空 6.Working hard can to every- 1.F plays an important part in daily life. thing. 2.What sports e would you like? 7.The bottle may if it drops on the 3.China will h some important sports ground. meetings next year. 8.Does the sentence 4.He always go to g on weekdays. 9.Don't your child others. 5.Zhang Yufei has got many m 10. he tried hard,he still failed. 6.Don't c in the exam. N.完成句子 7.A11 (运动员)want to take part 1.It is important in Olympics. 参加体育活动是非常重要的。 8.The (观众)was deeply attracted by 2.He pretended the competition. 他假装没有注意到她。 9. (慢跑)is of benefit to you. 3.You will still miss the train 10.We should learn to reduce (压力)ina good way. 即使你打了出租车，也还是会错过这趟火车。 Ⅱ.单句语法填空 4.She enjoys singing 1. (fail)is the mother of success. 她喜欢唱歌，而不是喜欢跳舞。 2.Since then,she (compete)in more 5.Money can't your happiness. than 26 marathons,often finishing among the 金钱对于你的幸福来说无关紧要。 fastest women runners. 6.Let's that one. 3.I was (injury)in the basketball match 让我们把这张照片和那张照片做一下比较。 yesterday. [素养提升] 4.You must think positive)no matter 语法填空 how big a challenge is. 短文中黑体部分为本单元核心知识点，请按要 (determine)can help people succeed. 求补全短文，并背诵体会黑体部分用法。 6.They keep building up their (strong). I always wanted to look like the slim girls on 7.He pretended (jump)down the tree. TV even though I knew that it was impossible.I 8.Jogging can make a (different)to your worried about my weight and 1. every health. new diet I read about online.2. I started 9 (compare)with boxing match,I like thinking about 3. (fit)rather than badminton. weight,things began to change.Rather than 10.Never give up (try)whenever you 4. (cut)out the foods I enjoyed,I added are in trouble. healthy foods 5. my meals.I could still Ⅲ.选择合适的短语并用其适当形式填空 have a burger now 6. then,but I would lose heart;give up;make it;work out;make a add a salad or 7. apple.Finally,I stopped difference;now and then;make sense;even if; comparing myself with 8. (actress)and compare...with;fall apart models and looking for things 9. were wrong with my face or body.Instead,I made a list 1.It rains of the things I liked about myself.And I became 2.The couple at last. both 10. (happy)and healthier. 3.She can the difficult maths prob- lems by herself. C温器提 学习至此，请完成配套训练必修第一册UNIT3 4.They the competition yesterday. ·21